Marmite

About Me
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine. Show More...

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Recent Blogs
Reflecting on the F’Laps	Jul 2024
Christmas dinner and traditions	Dec 2023
A year in 5 photos.	Dec 2023
March Treasure Hunt	Apr 2023

My parkrun
No parkrun selected

Recent Training
4th Dec	Pilates	0mi	58:01
4th Dec	General	2.7mi	1:00:46
3rd Dec	General	1.6mi	44:00
3rd Dec	Pool	0.3mi
2nd Dec	General	2.4mi	45:27

12 Month Benchmarks	Run
Mile	12:29
5k	43:16
5mi	1:22:08

Recent Pictures	Show more

Recent Threads
Joke of the day........

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5mi	3	57:55 43.81	55:59 45.70			57:40 45.65	55:59 11:12/mi	45.70
10km	3	1:13:00 43.88	1:14:14 43.54				1:13:00 11:45/mi	43.88
8mi	1	1:53:16 36.86					1:53:16 14:10/mi	36.86
10mi	1	1:59:40 44.01					1:59:40 11:58/mi	44.01
13.1mi	4	3:25:37 33.64	2:43:46 42.64				2:43:46 12:30/mi	42.64
26.2mi	2			6:32:26 37.11	6:23:00 38.47		6:23:00 14:37/mi	38.47

2021		Result	WAVA	Distance
22 May	Ox Frolic	33mi		12hr
2019		Result	WAVA	Distance
27 Jul	Cider Frolic			12hr
2016		Result	WAVA	Distance
22 May	Keswick Mountain Festival 10k			10km
2012		Result	WAVA	Distance
29 Jan	Romsey 5 SB	57:40	45.65	5mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	6:23:00	38.47	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	6:32:26	37.11	26.2mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge			8mi
4 Oct	The Great Clarendon Half Marathon	3:00:00	38.80	13.1mi
27 Sep	New Forest Half Marathon PB	2:43:46	42.64	13.1mi
3 May	Neolithic Half Marathon	2:47:00	41.82	13.1mi
15 Mar	Exbury Gardens 10K SB	1:14:14	43.54	10km
11 Jan	Romsey 5 PB	55:59	45.70	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:53:16	36.86	8mi
26 Oct	Great South Run PB	1:59:40	44.01	10mi
5 Oct	The Great Clarendon Half Marathon SB	3:25:37	33.64	13.1mi
10 Aug	Cross Bay Challenge			13.2mi
27 Apr	Marwell Zoo 10k	1:13:29	43.59	10km
6 Apr	Totton 10k PB	1:13:00	43.88	10km
16 Mar	Sport Relief Mile (Southampton)			3mi
27 Jan	Romsey 5 SB	57:55	43.81	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	36	35	57	108	56	78	57	59	39	61	7	631
2024	2.3	3.8	2.4	13.5	7.8	7.6	7.1	8	5.4	0.3	1.7	0.3	60
2024	28	21	15	43	25	40	19	35	47	0	6	0	280
2023	34	43	15	75	60	39	45	52	55	33	62	40	552
2023	4.1	4.4	6.2	4.9	8.4	7.4	7.9	7	5.9	2.9	3.8	1.8	64.7
2023	8	9	28	13	33	30	42	28	9	28	8	20	256
2023	0	0	0	9	0	0	0	0	0	0	0	0	9
2022	1	6	30	22	57	39	18	12	33	60	91	60	429
2022	0	0	0	1.7	3.6	6.8	8.4	10.2	12.8	4.5	4	3.2	55.3
2022	0	0	4	3	0	3	3	0	0	0	9	31	52
2022	0	0	0	0	7	0	15	0	0	10	0	0	32
2021	0	5	20	39	52	56	66	16	16	10	6	9	295
2021	103	111	115	232	151	104	46	38	33	37	18	8	996
2021	1	1	30	0	0	16	0	1	7	0	14	0	71
2020	7	3	8	2	0	3	11	4	32	0	7	0	77
2020	100	131	146	93	150	101	122	42	96	111	99	86	1279
2020	0	2	1	2	17	21	0	2	0	0	0	0	46
2019	8	0	4	2	20	37	28	20	19	0	1	3	142
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	2	1	24	3	4	0	6	0	0	0	0	0	40
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	7	5	3	7	29	53	47	0	0	0	3	0	153
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0	6	3	0	0	0	0	0	4	13
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	0	0	0	3	0	0	0	0	0	0	0	2	5
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	5	0	0	5	0	0	0	0	10
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0.5mi, Swim - Pool Slow swim in hotel pool but shows I am coming back. Add a comment 0.6mi, 15:20 Walk - General 1) 0.6mi - 15:20(25:34/mi) 98/128bpm [2505b/mi] 60cal 50/79rpm Add a comment 0.6mi, 13:34 Walk - General 1) 0.61mi - 13:34(22:25/mi) 97/115bpm [2174b/mi] 62cal 55/125rpm Add a comment	-	-	1mi, 28:05 Run - Treadmill 1) 1mi - 27:58(27:58/mi) 124/144bpm [3468b/mi] 200cal 2) 0.01mi - 7(12:00/mi) 138/138bpm [1657b/mi] Add a comment	0mi, 52:38 Cross - Pilates Add a comment 2.2mi, 46:21 Walk - General 1) 1mi - 21:56(21:56/mi) 93/115bpm [2040b/mi] 130cal 59/125rpm 2) 1mi - 21:08(21:08/mi) 92/106bpm [1944b/mi] 104cal 72/125rpm 3) 0.15mi - 3:17(22:25/mi) 91/102bpm [2041b/mi] 20cal 58/121rpm Add a comment	-	0.9mi, 42:54 Walk - General 1) 0.85mi - 42:54(50:22/mi) 86/111bpm [4332b/mi] 160cal 24/125rpm Add a comment 1.1mi, 37:18 Walk - General 1) 1mi - 34:39(34:39/mi) 96/109bpm [3327b/mi] 151cal 29/125rpm 2) 0.14mi - 2:39(18:41/mi) 100/106bpm [1868b/mi] 16cal 47/61rpm Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
3.4mi, 1:13:58 Walk - General 1) 1mi - 19:44(19:44/mi) 98/114bpm [1934b/mi] 104cal 64/125rpm 2) 1mi - 22:14(22:14/mi) 99/111bpm [2201b/mi] 114cal 63/125rpm 3) 1mi - 22:59(22:59/mi) 110/131bpm [2528b/mi] 116cal 54/119rpm 4) 0.42mi - 9:01(21:28/mi) 111/118bpm [2382b/mi] 51cal 59/125rpm Add a comment	3.1mi, 54:29 Run - General 1) 1mi - 13:58(13:58/mi) 126/148bpm [1760b/mi] 97cal 2) 1mi - 18:41(18:41/mi) 133/173bpm [2484b/mi] 119cal 3) 1mi - 20:21(20:21/mi) 141/168bpm [2870b/mi] 139cal 4) 0.06mi - 1:29(26:45/mi) 130/135bpm [3477b/mi] 8cal Add a comment	2.3mi, 49:33 Walk - General 1) 1mi - 19:55(19:55/mi) 85/104bpm [1692b/mi] 99cal 58/125rpm 2) 1mi - 21:47(21:47/mi) 95/108bpm [2070b/mi] 125cal 56/114rpm 3) 0.33mi - 7:51(23:52/mi) 103/112bpm [2458b/mi] 37cal 52/112rpm Add a comment	2.5mi, 51:11 Walk - General 1) 1mi - 19:51(19:51/mi) 87/99bpm [1727b/mi] 99cal 64/125rpm 2) 1mi - 21:21(21:21/mi) 90/101bpm [1922b/mi] 116cal 59/123rpm 3) 0.45mi - 9:59(22:08/mi) 91/103bpm [2014b/mi] 48cal 67/123rpm Add a comment	2.5mi, 1:05:13 Walk - General 1) 1mi - 31:03(31:03/mi) 96/112bpm [2981b/mi] 184cal 37/121rpm 2) 1mi - 22:46(22:46/mi) 111/139bpm [2528b/mi] 123cal 55/125rpm 3) 0.49mi - 11:23(23:14/mi) 126/136bpm [2928b/mi] 71cal 54/120rpm Add a comment	1.7mi, 43:08 Walk - General 1) 1mi - 21:40(21:40/mi) 86/100bpm [1863b/mi] 108cal 56/125rpm 2) 0.7mi - 21:28(30:49/mi) 111/127bpm [3422b/mi] 112cal 39/80rpm Add a comment 0mi, 1:26:21 Cross - Pilates Add a comment	1.1mi, 27:07 Walk - General 1) 1mi - 24:40(24:40/mi) 90/103bpm [2219b/mi] 127cal 48/125rpm 2) 0.05mi - 2:27(45:29/mi) 89/97bpm [4049b/mi] 8cal 22/58rpm Add a comment
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	0.5mi, Swim - Pool Add a comment	2.1mi, 45:27 Walk - General 1) 1mi - 21:14(21:14/mi) 98/114bpm [2082b/mi] 113cal 57/125rpm 2) 1mi - 22:34(22:34/mi) 109/136bpm [2459b/mi] 122cal 55/60rpm 3) 0.06mi - 1:39(26:35/mi) 120/126bpm [3189b/mi] 7cal 49/59rpm Add a comment 0.5mi, Swim - Pool Add a comment	0mi, 59:21 Cross - Pilates Add a comment 1.5mi, 38:15 Run - Treadmill 1) 1mi - 25:14(25:14/mi) 108/131bpm [2726b/mi] 142cal 2) 0.54mi - 13:01(24:15/mi) 101/120bpm [2450b/mi] 51cal Add a comment	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
0.8mi, 10:54 Walk - General 1) 0.76mi - 10:51(14:19/mi) 88/104bpm [1260b/mi] 47cal 35/125rpm 2) 0mi - 3(39:39/mi) 77/77bpm [3053b/mi] 3) 0mi - 0(3:20/mi) 78/78bpm [260b/mi] Add a comment 1.5mi, 33:29 Walk - General 1) 1mi - 22:18(22:18/mi) 86/101bpm [1918b/mi] 112cal 54/123rpm 2) 0.48mi - 11:10(23:15/mi) 97/108bpm [2255b/mi] 53cal 53/120rpm Add a comment 2.5mi, 51:35 Walk - General 1) 1mi - 20:07(20:07/mi) 91/107bpm [1830b/mi] 113cal 60/125rpm 2) 1mi - 20:21(20:21/mi) 96/110bpm [1954b/mi] 110cal 62/125rpm 3) 0.52mi - 11:07(21:16/mi) 101/113bpm [2149b/mi] 56cal 56/61rpm Add a comment	1mi, 35:47 Walk - General 1) 1mi - 35:44(35:44/mi) 86/108bpm [3073b/mi] 139cal 29/109rpm 2) 0mi - 3(16:47/mi) 92/93bpm [1544b/mi] Add a comment 0.9mi, 40:23 Walk - General 1) 0.93mi - 40:23(43:25/mi) 90/111bpm [3908b/mi] 156cal 22/115rpm Add a comment	0.2mi, 5:21 Walk - General 1) 0.23mi - 5:21(22:58/mi) 84/93bpm [1929b/mi] 23cal 52/121rpm Add a comment	2.4mi, 45:27 Walk - General 1) 1mi - 18:59(18:59/mi) 88/106bpm [1671b/mi] 107cal 61/125rpm 2) 1mi - 18:49(18:49/mi) 105/124bpm [1976b/mi] 105cal 60/68rpm 3) 0.35mi - 7:38(21:58/mi) 117/125bpm [2570b/mi] 42cal 52/61rpm Add a comment	1.6mi, 44:00 Walk - General 1) 1mi - 25:01(25:01/mi) 92/107bpm [2301b/mi] 118cal 43/120rpm 2) 0.59mi - 18:59(31:58/mi) 92/116bpm [2941b/mi] 84cal 36/75rpm Add a comment 0.3mi, Swim - Pool Pool cramped as lane closed for tile removal also think I sm going down with lurgy, lungs feel off. Add a comment	0mi, 58:01 Cross - Pilates Add a comment 2.7mi, 1:00:46 Walk - General 1) 1mi - 21:12(21:12/mi) 96/108bpm [2036b/mi] 102cal 55/120rpm 2) 1mi - 20:18(20:18/mi) 102/117bpm [2071b/mi] 111cal 57/116rpm 3) 0.7mi - 19:15(27:28/mi) 98/108bpm [2692b/mi] 89cal 42/117rpm Add a comment	-

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