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Races
16 -
Miles
6933 -
Miles
196 -
Miles
1326 -
Miles
1813 -
WAVA
45.70% -
5M
55:59 -
10k
1:13:00 -
10M
1:59:40 -
Half
2:43:46 -
Mara
6:23:00
About Me | |
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A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Christmas dinner and traditions | Dec 2023 |
A year in 5 photos. | Dec 2023 |
March Treasure Hunt | Apr 2023 |
February Treasure Hunt | Feb 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 3.1mi | 59:34 |
16th Mar
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General | 2.2mi | 46:25 |
16th Mar
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Pilates | 0mi | 51:18 |
15th Mar
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General | 3.1mi | 1:05:31 |
14th Mar
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Pool | 0.4mi |
12 Month Benchmarks | Run | Bike |
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Mile | 10:52 | 6:44 |
5k | 35:57 | 25:00 |
5mi | 1:23:26 | 45:56 |
10k | 2:02:50 | 56:24 |
Recent Pictures | Show more |
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Recent Threads |
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Things you want to say but can't |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
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5mi | 3 | 57:55 43.81 | 55:59 45.70 | 57:40 45.65 | 55:59
11:12/mi
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45.70 | ||
10km | 3 | 1:13:00 43.88 | 1:14:14 43.54 | 1:13:00
11:45/mi
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43.88 | |||
8mi | 1 | 1:53:16 36.86 | 1:53:16
14:10/mi
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36.86 | ||||
10mi | 1 | 1:59:40 44.01 | 1:59:40
11:58/mi
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44.01 | ||||
13.1mi | 4 | 3:25:37 33.64 | 2:43:46 42.64 | 2:43:46
12:30/mi
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42.64 | |||
26.2mi | 2 | 6:32:26 37.11 | 6:23:00 38.47 | 6:23:00
14:37/mi
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38.47 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | Ox Frolic | 33 / 0 | 0.00 | 12hr |
2019 | Result | WAVA | Distance | |
27 Jul | Cider Frolic | 0 / 0 | 0.00 | 12hr |
2016 | Result | WAVA | Distance | |
22 May | Keswick Mountain Festival 10k | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
29 Jan | Romsey 5 SB | 57:40 | 45.65 | 5mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 6:23:00 | 38.47 | 26.2mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 6:32:26 | 37.11 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 0.00 | 8mi | |
4 Oct | The Great Clarendon Half Marathon | 3:00:00 | 38.80 | 13.1mi |
27 Sep | New Forest Half Marathon PB | 2:43:46 | 42.64 | 13.1mi |
3 May | Neolithic Half Marathon | 2:47:00 | 41.82 | 13.1mi |
15 Mar | Exbury Gardens 10K SB | 1:14:14 | 43.54 | 10km |
11 Jan | Romsey 5 PB | 55:59 | 45.70 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge PB | 1:53:16 | 36.86 | 8mi |
26 Oct | Great South Run PB | 1:59:40 | 44.01 | 10mi |
5 Oct | The Great Clarendon Half Marathon SB | 3:25:37 | 33.64 | 13.1mi |
10 Aug | Cross Bay Challenge | 0.00 | 13.2mi | |
27 Apr | Marwell Zoo 10k | 1:13:29 | 43.59 | 10km |
6 Apr | Totton 10k PB | 1:13:00 | 43.88 | 10km |
16 Mar | Sport Relief Mile (Southampton) | 0.00 | 3mi | |
27 Jan | Romsey 5 SB | 57:55 | 43.81 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 36 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2024 | 2.3 | 3.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 28 | 21 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2023 | 34 | 43 | 15 | 75 | 60 | 39 | 45 | 52 | 55 | 33 | 62 | 40 | 552 |
2023 | 4.1 | 4.4 | 6.2 | 4.9 | 8.4 | 7.4 | 7.9 | 7 | 5.9 | 2.9 | 3.8 | 1.8 | 64.7 |
2023 | 8 | 9 | 28 | 13 | 33 | 30 | 42 | 28 | 9 | 28 | 8 | 20 | 256 |
2023 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 1 | 6 | 30 | 22 | 57 | 39 | 18 | 12 | 33 | 60 | 91 | 60 | 429 |
2022 | 0 | 0 | 0 | 1.7 | 3.6 | 6.8 | 8.4 | 10.2 | 12.8 | 4.5 | 4 | 3.2 | 55.3 |
2022 | 0 | 0 | 4 | 3 | 0 | 3 | 3 | 0 | 0 | 0 | 9 | 31 | 52 |
2022 | 0 | 0 | 0 | 0 | 7 | 0 | 15 | 0 | 0 | 10 | 0 | 0 | 32 |
2021 | 0 | 5 | 20 | 39 | 52 | 56 | 66 | 16 | 16 | 10 | 6 | 9 | 295 |
2021 | 103 | 111 | 115 | 232 | 151 | 104 | 46 | 38 | 33 | 37 | 18 | 8 | 996 |
2021 | 1 | 1 | 30 | 0 | 0 | 16 | 0 | 1 | 7 | 0 | 14 | 0 | 71 |
2020 | 7 | 3 | 8 | 2 | 0 | 3 | 11 | 4 | 32 | 0 | 7 | 0 | 77 |
2020 | 100 | 131 | 146 | 93 | 150 | 101 | 122 | 42 | 96 | 111 | 99 | 86 | 1279 |
2020 | 0 | 2 | 1 | 2 | 17 | 21 | 0 | 2 | 0 | 0 | 0 | 0 | 46 |
2019 | 8 | 0 | 4 | 2 | 20 | 37 | 28 | 20 | 19 | 0 | 1 | 3 | 142 |
2019 | 35 | 31 | 36 | 7 | 54 | 45 | 63 | 31 | 35 | 52 | 52 | 34 | 476 |
2019 | 3 | 2 | 4 | 2 | 1 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 24 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 2 | 1 | 24 | 3 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 40 |
2017 | 5.1 | 5.7 | 5.6 | 4.3 | 5.2 | 5.3 | 3.7 | 3.7 | 0 | 0 | 0 | 0 | 38.7 |
2017 | 0 | 1 | 3 | 4 | 11 | 11 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
2017 | 94 | 145 | 56 | 102 | 30 | 43 | 73 | 10 | 0 | 0 | 0 | 0 | 553 |
2016 | 7 | 5 | 3 | 7 | 29 | 53 | 47 | 0 | 0 | 0 | 3 | 0 | 153 |
2016 | 0.4 | 2.4 | 1.8 | 3.6 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 9.3 |
2016 | 41 | 39 | 51 | 31 | 36 | 31 | 27 | 3 | 0 | 25 | 8 | 0 | 290 |
2016 | 23 | 14 | 28 | 0 | 15 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 13 |
2015 | 0 | 0 | 0 | 0.5 | 0.5 | 0.8 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 4.3 |
2015 | 0 | 0 | 0 | 15 | 15 | 23 | 9 | 48 | 22 | 0 | 0 | 19 | 149 |
2015 | 0 | 0 | 0 | 19 | 42 | 58 | 218 | 13 | 12 | 0 | 0 | 17 | 378 |
2014 | 36 | 26 | 54 | 29 | 0 | 11 | 26 | 25 | 36 | 0 | 0 | 0 | 241 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 10 | 0 | 0 | 0 | 45 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 | 48 | 0 | 98 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 3 |
2012 | 43 | 16 | 24 | 12 | 31 | 0 | 16 | 67 | 55 | 43 | 2 | 0 | 310 |
2011 | 84 | 130 | 138 | 79 | 52 | 36 | 18 | 12 | 31 | 8 | 21 | 13 | 623 |
2011 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2010 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 |
2010 | 100 | 49 | 99 | 137 | 79 | 61 | 44 | 34 | 52 | 50 | 74 | 68 | 846 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 47 | 32 | 48 | 65 | 52 | 34 | 45 | 52 | 68 | 68 | 74 | 56 | 640 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 10 |
2008 | 0 | 3.3 | 3.5 | 2.6 | 2.5 | 1.1 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 14 |
2008 | 8 | 23 | 38 | 47 | 50 | 71 | 72 | 66 | 50 | 60 | 56 | 39 | 578 |
2008 | 0 | 7 | 21 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 24:55(24:55/mi) 119/146bpm [2964b/mi] 173cal 2) 0.01mi - 5(9:21/mi) 118/120bpm [1103b/mi] Add a comment
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Split Summary
=== 1) 1mi - 47:33(47:33/mi) 79/113bpm [3757b/mi] 169cal 17/100rpm 2) 0.86mi - 28:00(32:38/mi) 90/111bpm [2937b/mi] 123cal 36/121rpm Add a comment
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Walk back to hotel.
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Split Summary
=== 1) 1mi - 22:19(22:19/mi) 108/127bpm [2411b/mi] 122cal 52/121rpm 2) 1mi - 36:06(36:06/mi) 107/125bpm [3864b/mi] 153cal 32/109rpm 3) 1mi - 33:40(33:40/mi) 98/119bpm [3300b/mi] 119cal 35/79rpm 4) 0.03mi - 10:24(5:36:42/mi) 86/102bpm [28957b/mi] 21cal 3/77rpm Add a comment
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Split Summary
=== 1) 1mi - 31:32(31:32/mi) 98/123bpm [3091b/mi] 135cal 40/118rpm 2) 0.5mi - 17:04(34:20/mi) 116/138bpm [3983b/mi] 87cal 37/79rpm Add a comment
Split Summary
=== 1) 1mi - 1:07:51(1:07:51/mi) 92/154bpm [6242b/mi] 265cal 17/80rpm 2) 0mi - 3(1:35:49/mi) 90/90bpm [8623b/mi] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.24mi - 12:10(50:09/mi) 84/98bpm [4213b/mi] 46cal 17/63rpm Add a comment
Split Summary
=== 1) 0.47mi - 13:17(28:05/mi) 86/106bpm [2415b/mi] 65cal 42/112rpm Add a comment
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Split Summary
=== 1) 1mi - 26:43(26:43/mi) 106/119bpm [2832b/mi] 145cal 33/83rpm 2) 0.55mi - 13:15(24:00/mi) 109/118bpm [2616b/mi] 79cal 41/63rpm Add a comment
Split Summary
=== 1) 1mi - 41:52(41:52/mi) 99/124bpm [4145b/mi] 180cal 26/82rpm 2) 1mi - 34:02(34:02/mi) 112/157bpm [3812b/mi] 173cal 24/80rpm 3) 0.02mi - 3(2:32/mi) 146/149bpm [369b/mi] Add a comment
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Split Summary
=== 1) 1mi - 54:51(54:51/mi) 105/141bpm [5759b/mi] 285cal 20/80rpm 2) 0.26mi - 6:48(25:56/mi) 119/127bpm [3087b/mi] 32cal 49/67rpm Add a comment
Split Summary
=== 1) 1mi - 51:59(51:59/mi) 82/110bpm [4263b/mi] 184cal 22/123rpm 2) 1mi - 34:58(34:58/mi) 104/138bpm [3637b/mi] 169cal 33/80rpm 3) 0.32mi - 12:41(40:08/mi) 116/140bpm [4655b/mi] 72cal 29/75rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 20:27(20:27/mi) 93/105bpm [1902b/mi] 123cal 55/118rpm 2) 0.31mi - 6:49(21:38/mi) 92/100bpm [1990b/mi] 37cal 51/123rpm Add a comment
Split Summary
=== 1) 1mi - 20:21(20:21/mi) 92/106bpm [1872b/mi] 113cal 59/125rpm 2) 0.01mi - 5(15:01/mi) 90/90bpm [1351b/mi] 57/58rpm Add a comment
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1) 1mi - 19:56(19:56/mi) 95/109bpm [1894b/mi] 99cal 57/122rpm
2) 1mi - 21:12(21:12/mi) 91/106bpm [1929b/mi] 123cal 55/61rpm 3) 0.02mi - 1:17(1:00:08/mi) 92/97bpm [5533b/mi] 4cal 22/60rpm Add a comment
1) 0.83mi - 19:20(23:16/mi) 94/105bpm [2187b/mi] 92cal 53/64rpm
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1) 1mi - 22:35(22:35/mi) 79/92bpm [1784b/mi] 112cal 54/122rpm
2) 0.55mi - 11:56(21:50/mi) 78/91bpm [1703b/mi] 57cal 55/62rpm Add a comment
1) 1mi - 19:16(19:16/mi) 93/109bpm [1792b/mi] 108cal 60/83rpm
2) 1mi - 21:11(21:11/mi) 119/133bpm [2521b/mi] 122cal 55/61rpm 3) 0.01mi - 15(24:07/mi) 119/122bpm [2869b/mi] 1cal 53/57rpm Add a comment
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1) 1mi - 22:18(22:18/mi) 90/109bpm [2008b/mi] 102cal 54/75rpm
2) 1mi - 22:38(22:38/mi) 100/122bpm [2263b/mi] 113cal 55/114rpm 3) 0.77mi - 18:56(24:27/mi) 101/118bpm [2469b/mi] 90cal 49/118rpm Add a comment
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1) 1mi - 51:43(51:43/mi) 98/126bpm [5068b/mi] 224cal 17/79rpm
2) 0.21mi - 7:01(33:36/mi) 79/85bpm [2655b/mi] 19cal 35/53rpm Add a comment
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1) 0.94mi - 45:35(48:16/mi) 96/113bpm [4634b/mi] 189cal 22/81rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 20:42(20:42/mi) 93/108bpm [1925b/mi] 103cal 56/119rpm
2) 0.02mi - 30(21:49/mi) 87/88bpm [1897b/mi] 2cal 49/57rpm Add a comment
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1) 1mi - 20:50(20:50/mi) 100/112bpm [2083b/mi] 117cal 57/125rpm
2) 1mi - 20:48(20:48/mi) 112/127bpm [2330b/mi] 107cal 55/62rpm 3) 1mi - 22:16(22:16/mi) 125/136bpm [2783b/mi] 129cal 52/60rpm 4) 0.05mi - 1:37(32:19/mi) 117/129bpm [3780b/mi] 7cal 36/68rpm Add a comment
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1) 1mi - 20:29(20:29/mi) 99/126bpm [2027b/mi] 118cal 59/122rpm
2) 1mi - 20:51(20:51/mi) 96/115bpm [2001b/mi] 115cal 55/119rpm 3) 0.23mi - 5:06(22:26/mi) 109/121bpm [2446b/mi] 24cal 51/59rpm Add a comment
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1) 1mi - 16:35(16:35/mi) 116/136bpm [1923b/mi] 107cal
2) 1mi - 19:56(19:56/mi) 145/174bpm [2891b/mi] 156cal 3) 1mi - 20:56(20:56/mi) 139/157bpm [2909b/mi] 147cal 4) 0.13mi - 2:07(16:30/mi) 152/165bpm [2507b/mi] 17cal Add a comment
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