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About Me
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine. Show More...

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Recent Blogs
March Treasure Hunt	Apr 2023
February Treasure Hunt	Feb 2023
January's Treasure Hunt	Feb 2023
Treasure hunt days 8 to 12	Jan 2023
Treasure hunt days 5, 6 and 7	Dec 2022

My parkrun
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Recent Training
30th Sep	General	2.8mi	1:04:57
29th Sep	General	1mi	47:49
28th Sep	General	1mi	1:16:15
28th Sep	General	1mi	50:57
27th Sep	General	0.5mi	20:19

12 Month Benchmarks	Run	Bike
Mile	13:05	6:44
5k	43:10	25:00
5mi	1:23:26	43:52
10k	1:56:03	54:30

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 100 Run 300 Swim 25 Walk 200

Recent Threads
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Badges Collected	See available badges
+ 240 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5mi	3	57:55 43.81	55:59 45.70			57:40 45.65	55:59 11:12/mi	45.70
10km	3	1:13:00 43.88	1:14:14 43.54				1:13:00 11:45/mi	43.88
8mi	1	1:53:16 36.86					1:53:16 14:10/mi	36.86
10mi	1	1:59:40 44.01					1:59:40 11:58/mi	44.01
13.1mi	4	3:25:37 33.64	2:43:46 42.64				2:43:46 12:30/mi	42.64
26.2mi	2			6:32:26 37.11	6:23:00 38.47		6:23:00 14:37/mi	38.47

2021		Result	WAVA	Distance
22 May	Ox Frolic	33 / 0	0.00	12hr
2019		Result	WAVA	Distance
27 Jul	Cider Frolic	0 / 0	0.00	12hr
2016		Result	WAVA	Distance
22 May	Keswick Mountain Festival 10k		0.00	10km
2012		Result	WAVA	Distance
29 Jan	Romsey 5 SB	57:40	45.65	5mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	6:23:00	38.47	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	6:32:26	37.11	26.2mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge		0.00	8mi
4 Oct	The Great Clarendon Half Marathon	3:00:00	38.80	13.1mi
27 Sep	New Forest Half Marathon PB	2:43:46	42.64	13.1mi
3 May	Neolithic Half Marathon	2:47:00	41.82	13.1mi
15 Mar	Exbury Gardens 10K SB	1:14:14	43.54	10km
11 Jan	Romsey 5 PB	55:59	45.70	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:53:16	36.86	8mi
26 Oct	Great South Run PB	1:59:40	44.01	10mi
5 Oct	The Great Clarendon Half Marathon SB	3:25:37	33.64	13.1mi
10 Aug	Cross Bay Challenge		0.00	13.2mi
27 Apr	Marwell Zoo 10k	1:13:29	43.59	10km
6 Apr	Totton 10k PB	1:13:00	43.88	10km
16 Mar	Sport Relief Mile (Southampton)		0.00	3mi
27 Jan	Romsey 5 SB	57:55	43.81	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	34	43	15	75	60	39	45	52	55	0	0	0	417
2023	4.1	4.4	6.2	4.9	8.4	7.4	7.9	7	5.9	0	0	0	56.2
2023	8	9	28	13	33	30	42	28	9	0	0	0	199
2023	0	0	0	9	0	0	0	0	0	0	0	0	9
2022	1	6	30	22	57	39	18	12	33	60	91	60	429
2022	0	0	0	1.7	3.6	6.8	8.4	10.2	12.8	4.5	4	3.2	55.3
2022	0	0	4	3	0	3	3	0	0	0	9	31	52
2022	0	0	0	0	7	0	15	0	0	10	0	0	32
2021	0	5	20	39	52	56	66	16	16	10	6	9	295
2021	103	111	115	232	151	104	46	38	33	37	18	8	996
2021	1	1	30	0	0	16	0	1	7	0	14	0	71
2020	7	3	8	2	0	3	11	4	32	0	7	0	77
2020	100	131	146	93	150	101	122	42	96	111	99	86	1279
2020	0	2	1	2	17	21	0	2	0	0	0	0	46
2019	8	0	4	2	20	37	28	20	19	0	1	3	142
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	2	1	24	3	4	0	6	0	0	0	0	0	40
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	7	5	3	7	29	53	47	0	0	0	3	0	153
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0	6	3	0	0	0	0	0	4	13
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	0	0	0	3	0	0	0	0	0	0	0	2	5
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	5	0	0	5	0	0	0	0	10
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
0.9mi, 41:59 Walk - General Split Summary === 1) 0.85mi - 41:59(49:30/mi) 84/120bpm [4158b/mi] 130cal 16/118rpm Add a comment 0.5mi, 12:21 Walk - General Split Summary === 1) 0.54mi - 12:21(23:03/mi) 106/129bpm [2443b/mi] 66cal 49/122rpm Add a comment 4.2mi, 1:44:27 Walk - General Split Summary === 1) 1mi - 24:46(24:46/mi) 96/120bpm [2378b/mi] 106cal 47/61rpm 2) 1mi - 23:37(23:37/mi) 96/118bpm [2267b/mi] 103cal 52/75rpm 3) 1mi - 24:16(24:16/mi) 95/112bpm [2305b/mi] 100cal 48/70rpm 4) 1mi - 26:23(26:23/mi) 89/118bpm [2348b/mi] 98cal 42/116rpm 5) 0.17mi - 5:25(31:28/mi) 83/91bpm [2612b/mi] 19cal 35/78rpm Add a comment	-	0.5mi, Swim - Pool Add a comment	0mi, 31:55 Cross - Pilates Add a comment 2.1mi, 44:05 Walk - General Split Summary === 1) 1mi - 20:24(20:24/mi) 105/121bpm [2143b/mi] 107cal 62/119rpm 2) 1mi - 21:22(21:22/mi) 118/130bpm [2521b/mi] 125cal 56/119rpm 3) 0.09mi - 2:18(24:20/mi) 123/128bpm [2993b/mi] 12cal 46/58rpm Add a comment 0.5mi, Swim - Pool Add a comment	-	1.8mi, 47:38 Walk - General Split Summary === 1) 1mi - 21:19(21:19/mi) 109/131bpm [2323b/mi] 120cal 52/108rpm 2) 0.78mi - 26:19(33:54/mi) 111/133bpm [3764b/mi] 122cal 35/106rpm Add a comment	3.1mi, 1:06:49 Walk - General Split Summary === 1) 1mi - 20:30(20:30/mi) 100/111bpm [2049b/mi] 114cal 59/125rpm 2) 1mi - 23:11(23:11/mi) 99/113bpm [2294b/mi] 118cal 50/118rpm 3) 1mi - 20:16(20:16/mi) 102/113bpm [2067b/mi] 97cal 56/118rpm 4) 0.1mi - 2:53(28:15/mi) 100/116bpm [2825b/mi] 11cal 40/60rpm Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	0.6mi, Swim - Pool Add a comment 1.6mi, 39:56 Walk - General Split Summary === 1) 1mi - 27:52(27:52/mi) 93/111bpm [2591b/mi] 137cal 44/125rpm 2) 0.6mi - 12:05(20:03/mi) 117/132bpm [2346b/mi] 77cal 61/125rpm Add a comment	0.5mi, Swim - Pool Add a comment	0.6mi, 46:53 Walk - General Split Summary === 1) 1mi - 50:22(50:22/mi) 86/114bpm [4332b/mi] 177cal 14/61rpm 2) 0.02mi - 3(2:31/mi) 106/107bpm [266b/mi] Add a comment	2.3mi, 50:58 Walk - General Split Summary === 1) 1mi - 21:52(21:52/mi) 64/84bpm [1400b/mi] 34cal 60/124rpm 2) 1mi - 23:38(23:38/mi) 91/133bpm [2151b/mi] 96cal 51/120rpm 3) 0.25mi - 5:28(21:48/mi) 122/135bpm [2660b/mi] 32cal 56/118rpm Add a comment 0.5mi, Swim - Pool Add a comment	-	1.1mi, 21:34 Walk - General Split Summary === 1) 1mi - 19:48(19:48/mi) 98/129bpm [1941b/mi] 107cal 67/125rpm 2) 0.08mi - 1:45(21:31/mi) 116/128bpm [2495b/mi] 9cal 75/121rpm Add a comment 3.1mi, 1:03:30 Walk - General Split Summary === 1) 1mi - 19:25(19:25/mi) 94/109bpm [1825b/mi] 99cal 59/125rpm 2) 1mi - 21:30(21:30/mi) 115/139bpm [2472b/mi] 130cal 56/123rpm 3) 1mi - 20:58(20:58/mi) 114/128bpm [2389b/mi] 114cal 55/124rpm 4) 0.08mi - 1:38(21:26/mi) 116/121bpm [2487b/mi] 8cal 54/59rpm Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
0mi, 53:28 Cross - Pilates Add a comment 3.3mi, 58:35 Run - General Split Summary === 1) 1mi - 14:53(14:53/mi) 120/138bpm [1786b/mi] 100cal 2) 1mi - 19:02(19:02/mi) 127/155bpm [2418b/mi] 125cal 3) 1mi - 19:35(19:35/mi) 126/145bpm [2468b/mi] 120cal 4) 0.28mi - 5:05(18:14/mi) 125/147bpm [2279b/mi] 31cal Add a comment	0.8mi, Swim - Pool Add a comment 1.4mi, 1:54:36 Walk - General Split Summary === 1) 1mi - 41:24(41:24/mi) 86/106bpm [3560b/mi] 179cal 24/96rpm 2) 0.44mi - 1:13:12(2:44:41/mi) 89/104bpm [14657b/mi] 85cal 7/117rpm Add a comment	3.2mi, 1:02:37 Walk - General Split Summary === 1) 1mi - 18:55(18:55/mi) 94/109bpm [1778b/mi] 103cal 58/125rpm 2) 1mi - 19:48(19:48/mi) 97/128bpm [1921b/mi] 108cal 60/121rpm 3) 1mi - 20:15(20:15/mi) 126/136bpm [2552b/mi] 126cal 68/119rpm 4) 0.17mi - 3:38(20:58/mi) 127/132bpm [2663b/mi] 21cal 54/59rpm Add a comment 1mi, Swim - Pool Add a comment	0.6mi, 20:02 Walk - General Split Summary === 1) 0.63mi - 19:59(31:43/mi) 76/103bpm [2410b/mi] 89cal 36/76rpm 2) 0mi - 3(0/mi) 73/73bpm [INFb/mi] Add a comment	0.8mi, Swim - Pool Add a comment 0.8mi, Swim - Pool Add a comment	2.1mi, Walk - General Add a comment 1mi, 42:58 Walk - General Split Summary === 1) 1mi - 42:56(42:56/mi) 94/139bpm [4035b/mi] 186cal 24/125rpm 2) 0.01mi - 3(8:50/mi) 140/140bpm [1236b/mi] Add a comment 1.6mi, 29:56 Walk - General Split Summary === 1) 1mi - 17:49(17:49/mi) 87/107bpm [1549b/mi] 102cal 64/125rpm 2) 0.55mi - 12:08(22:05/mi) 100/114bpm [2208b/mi] 78cal 55/125rpm Add a comment	2.3mi, 40:51 Run - General Split Summary === 1) 1mi - 14:43(14:43/mi) 122/137bpm [1796b/mi] 92cal 2) 1mi - 19:42(19:42/mi) 103/126bpm [2030b/mi] 120cal 3) 0.32mi - 6:26(20:17/mi) 114/126bpm [2312b/mi] 38cal Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
3.1mi, 58:01 Run - General Split Summary === 1) 1mi - 17:38(17:38/mi) 120/147bpm [2117b/mi] 107cal 2) 1mi - 18:04(18:04/mi) 132/163bpm [2386b/mi] 116cal 3) 1mi - 19:23(19:23/mi) 134/155bpm [2597b/mi] 123cal 4) 0.14mi - 2:56(21:36/mi) 133/151bpm [2872b/mi] 18cal Add a comment	-	1mi, 1:10:17 Walk - General Split Summary === 1) 1mi - 1:10:13(1:10:13/mi) 85/116bpm [5968b/mi] 234cal 14/123rpm 2) 0mi - 5(1:06:21/mi) 87/88bpm [5772b/mi] 26/44rpm Add a comment	0.5mi, 20:19 Walk - General Split Summary === 1) 0.51mi - 20:19(39:28/mi) 89/107bpm [3513b/mi] 78cal 15/125rpm Add a comment 2mi, 40:56 Walk - General Split Summary === 1) 1mi - 18:43(18:43/mi) 98/123bpm [1835b/mi] 112cal 59/122rpm 2) 0.97mi - 22:13(22:48/mi) 103/134bpm [2349b/mi] 114cal 50/120rpm Add a comment 0.6mi, 49:12 Walk - General Split Summary === 1) 0.63mi - 49:12(1:17:43/mi) 82/108bpm [6373b/mi] 144cal 11/103rpm Add a comment	1mi, 1:16:15 Walk - General Split Summary === 1) 1mi - 1:16:10(1:16:10/mi) 87/128bpm [6627b/mi] 248cal 9/87rpm 2) 0mi - 4(1:28:38/mi) 81/82bpm [7179b/mi] Add a comment 1mi, 50:57 Walk - General Split Summary === 1) 1mi - 50:53(50:53/mi) 83/119bpm [4223b/mi] 167cal 14/95rpm 2) 0.03mi - 4(2:34/mi) 101/101bpm [259b/mi] Add a comment	1mi, 47:49 Walk - General Split Summary === 1) 1mi - 47:44(47:44/mi) 85/107bpm [4057b/mi] 155cal 12/79rpm 2) 0.01mi - 5(7:14/mi) 94/96bpm [679b/mi] Add a comment	2.8mi, 1:04:57 Walk - General Split Summary === 1) 1mi - 22:23(22:23/mi) 92/117bpm [2060b/mi] 122cal 48/125rpm 2) 1mi - 26:02(26:02/mi) 92/104bpm [2395b/mi] 124cal 47/125rpm 3) 0.78mi - 16:32(21:12/mi) 94/119bpm [1993b/mi] 85cal 55/119rpm Add a comment

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Marmite
F60 Hampshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Marmite F60 Hampshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Marmite
F60 Hampshire