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Mon 21st Apr 2025 at 9:26am by Marmite

Run > General
  • Time
    17:08
  • Miles
    1.03
  • Min/mi
    16:38
  • Pacing
    83.5%
  • WAVA
    32.36
  • Stride(cm)
    66
  • Cals
    118
  • Cadence
    145
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    2121
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 130/152bpm [2135b/mi] 114cal
2) 0.03mi - 42(26:39/mi) 125/132bpm [3332b/mi] 4cal
16:25 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 98 85-125 1121 157 100-164 0/0
0.13 1:44 1:01 16:23 118 111-125 1933 156 120-236 6/0
0.19 2:43 58 15:32 122 115-128 1895 156 114-166 6/7
0.25 3:37 54 14:31 128 125-135 1858 159 126-164 4/9
0.31 4:29 52 13:59 132 128-134 1845 158 118-164 6/10
0.38 5:26 56 15:01 132 130-135 1982 147 116-164 3/5
0.44 6:44 1:18 20:52 121 112-131 2525 139 108-174 1/4
0.50 7:26 42 11:10 139 132-143 1551 172 170-176 9/1
0.56 8:23 57 15:15 138 132-145 2104 160 124-246 5/3
0.63 9:33 1:10 18:34 143 135-152 2655 130 122-162 6/3
0.69 10:35 1:02 16:38 142 133-149 2363 151 120-246 8/4
0.75 11:35 1:00 16:05 140 127-147 2253 135 118-166 2/6
0.81 12:36 1:00 16:07 132 124-142 2127 148 114-238 5/1
0.88 13:54 1:18 20:44 118 110-129 2446 123 112-166 2/5
0.94 14:59 1:06 17:35 131 113-139 2303 143 110-216 8/0
1.00 15:57 58 15:21 138 128-148 2119 152 112-232 1/6
1.05 17:10 1:13 22:55 127 114-136 2911 119 94-228 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.2% 14:08

  • Cadence Distribution

    145 avge / 246 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 167 0.7 9:18 13:39
    Walk 44.5 117 0.4 7:39 20:35
    Still 1.3 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:28 30.08% More
    800m 7:24 14:53 34.17% More
    1km 9:30 15:17 34.33% More
    Mile 15:57 15:57 33.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:36 16:36 32.48
    5km 55:13 17:46 33.89
    5M 1:31:26 18:17 33.13
    10km 1:55:08 18:32 32.75
    10M 3:10:39 19:04 32.77
    Half 4:13:50 19:23 32.67
    20M 6:37:29 19:52 32.18
    Mara 8:49:13 20:12 31.68
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