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Marmite F55

About

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Mileage

Training

Blog

Halterworth Harriers

Races
14
Miles
3919
Miles
69
Miles
1152
WAVA
46.76%
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00

About Me

A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.

Planned Races

27 Jul 19

Cider Frolic

Groups

This user is a member of 600 miles in 2009, Fetchie Flab Fighters., FetchPoint Game, Spread the love !, Swimmers

2019 Targets

BIKE
150
RUN
250
SWIM
10

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012
5mi	Romsey 55mi	55:59	11:12	46.76	3	57:55	55:59			57:40
10km	Totton 10k10km	1:13:00	11:45	44.14	3	1:13:00	1:14:14
8mi	Grim Challenge8mi	1:53:16	14:10	37.48	1	1:53:16
10mi	Great South Run10mi	1:59:40	11:58	44.82	1	1:59:40
13.1mi	New Forest Half Marathon13.1mi	2:43:46	12:30	44.55	4	3:25:37	2:43:46
26.2mi	London Marathon26.2mi	6:23:00	14:37	40.70	2			6:32:26	6:23:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	31	30	0	0	0	0	0	0	0	0	0	96
2019	3	2	4	0	0	0	0	0	0	0	0	0	9
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	100	49	99	137	79	61	44	34	52	50	77	68	849
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
0mi, 1:00:00 Cross-Training - Pilates Add a comment	-	0.3mi, 45:55 Cycling - Fixed Wheel Split Summary === 1) 0.28m - 45:55(2:42:42/m) 104/125bpm 213cal 0.37/0mph Add a comment	4.7mi, 1:19:19 Running - General Split Summary === 1) 1m - 13:30(13:30/m) 145/161bpm 118cal 4.45/0mph 2) 1m - 15:11(15:11/m) 154/165bpm 126cal 3.95/0mph 3) 1m - 18:15(18:15/m) 152/168bpm 147cal 3.29/0mph 4) 1m - 20:11(20:11/m) 143/163bpm 131cal 2.97/0mph 5) 0.68m - 12:12(17:55/m) 145/163bpm 79cal 3.35/0mph Add a comment	0.5mi, 58:14 Cycling - Fixed Wheel Split Summary === 1) 0.48m - 58:14(2:00:29/m) 95/125bpm 215cal 0.5/0mph Add a comment	-	2mi, 38:58 Running - General Split Summary === 1) 1m - 19:36(19:36/m) 141/158bpm 141cal 3.06/0mph 2) 1m - 18:20(18:20/m) 132/148bpm 121cal 3.27/0mph 3) 0.04m - 1:03(25:13/m) 133/139bpm 7cal 2.38/0mph Add a comment
Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
1.3mi, 40:42 Cross-Training - Walking Split Summary === 1) 1m - 30:16(30:16/m) 103/125bpm 126cal 54/119rpm 1.98/0mph 2) 0.3m - 10:26(35:16/m) 95/118bpm 38cal 66/124rpm 1.7/0mph Walk the dog Add a comment 1.7mi, 29:45 Running - General Split Summary === 1) 1m - 17:37(17:37/m) 134/154bpm 126cal 3.4/0mph 2) 0.7m - 12:07(17:22/m) 146/165bpm 100cal 3.46/0mph Add a comment	0.5mi, 49:06 Cycling - Fixed Wheel Split Summary === 1) 0.46m - 49:06(1:46:24/m) 90/125bpm 170cal 0.56/0mph Add a comment	2.5mi, 44:45 Running - General Split Summary === 1) 1m - 14:55(14:55/m) 138/157bpm 115cal 4.02/0mph 2) 1m - 21:44(21:44/m) 133/150bpm 142cal 2.76/0mph 3) 0.49m - 8:07(16:40/m) 145/155bpm 59cal 3.6/0mph Add a comment	0.4mi, 1:04:22 Cycling - Fixed Wheel Split Summary === 1) 0.42m - 1:04:22(2:33:59/m) 93/133bpm 236cal 0.39/0mph Add a comment	2.5mi, 52:24 Cross-Training - Walking Split Summary === 1) 1m - 20:39(20:39/m) 98/115bpm 94cal 61/123rpm 2.91/0mph 2) 1m - 21:59(21:59/m) 108/120bpm 95cal 59/122rpm 2.73/0mph 3) 0.46m - 9:46(21:28/m) 110/123bpm 44cal 60/124rpm 2.79/0mp Stockbridge water meadows Add a comment 0.3mi, 48:39 Cycling - Fixed Wheel Split Summary === 1) 0.33m - 48:39(2:26:11/m) 90/119bpm 169cal 0.41/0mph Add a comment	0.3mi, 31:08 Cycling - Fixed Wheel Split Summary === 1) 0.26m - 31:08(1:59:28/m) 103/124bpm 154cal 0.5/0mph Add a comment	0.6mi, 53:32 Cycling - General Split Summary === 1) 0.6m - 53:32(1:29:31/m) 97/130bpm 208cal 0.67/0mph Add a comment
Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
-	-	4mi, 1:09:39 Running - General Split Summary === 1) 1m - 16:59(16:59/m) 143/160bpm 128cal 3.53/0mph 2) 1m - 18:02(18:02/m) 148/166bpm 149cal 3.33/0mph 3) 1m - 17:37(17:37/m) 151/163bpm 141cal 3.41/0mph 4) 1m - 16:58(16:58/m) 148/163bpm 131cal 3.54/0mph 5) 0.03m - 4(2:00/m) 139/140bpm 30.03/0mph Add a comment	3.6mi, 1:00:44 Running - General Split Summary === 1) 1m - 17:29(17:29/m) 140/162bpm 133cal 3.43/0mph 2) 1m - 15:58(15:58/m) 152/164bpm 133cal 3.76/0mph 3) 1m - 17:06(17:06/m) 151/167bpm 136cal 3.51/0mph 4) 0.56m - 10:10(18:05/m) 151/165bpm 79cal 3.32/0mph Add a comment	4mi, 1:09:26 Running - General Split Summary === 1) 1m - 14:21(14:21/m) 141/161bpm 118cal 4.18/0mph 2) 1m - 17:21(17:21/m) 149/164bpm 142cal 3.46/0mph 3) 1m - 20:07(20:07/m) 139/157bpm 133cal 2.98/0mph 4) 1m - 17:13(17:13/m) 143/158bpm 120cal 3.49/0mph 5) 0.03m - 24(13:01/m) 145/147bpm 2cal 4.61/0mph Add a comment	-	0.4mi, 52:24 Cycling - General Split Summary === 1) 0.44m - 52:24(1:59:02/m) 105/142bpm 247cal 0.5/0mph Add a comment
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	0.3mi, 45:59 Cycling - General Split Summary === 1) 0.27m - 45:59(2:49:03/m) 108/137bpm 231cal 0.36/0mph Add a comment	4mi, 1:02:18 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 138/167bpm 117cal 4.29/0mph 2) 1m - 14:33(14:33/m) 151/168bpm 127cal 4.12/0mph 3) 1m - 16:49(16:49/m) 146/162bpm 132cal 3.57/0mph 4) 1m - 16:44(16:44/m) 139/156bpm 118cal 3.59/0mph 5) 0.01m - 13(24:34/m) 156/157bpm 1cal 2.44/0mph Add a comment	-	0.3mi, 58:18 Cycling - General Split Summary === 1) 0.34m - 58:18(2:51:21/m) 99/134bpm 246cal 0.35/0mph Add a comment	3.5mi, 57:26 Running - General Split Summary === 1) 1m - 16:28(16:28/m) 146/163bpm 132cal 3.64/0mph 2) 1m - 16:31(16:31/m) 151/165bpm 134cal 3.64/0mph 3) 1m - 15:31(15:31/m) 148/169bpm 127cal 3.87/0mph 4) 0.54m - 8:56(16:28/m) 147/157bpm 69cal 3.64/0mph Add a comment	-

2016	Date	Result	WAVA
Keswick Mountain Festival 10k	22 May		0.00%
2012	Date	Result	WAVA
Romsey 5	29 Jan	57:40	46.47%
2011	Date	Result	WAVA
London Marathon	17 Apr	6:23:00	40.70%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	6:32:26	39.23%
2009	Date	Result	WAVA
Grim Challenge	6 Dec		0.00%
The Great Clarendon Half Marathon	4 Oct	3:00:00	40.53%
New Forest Half Marathon	27 Sep	2:43:46	44.55%
Neolithic Half Marathon	3 May	2:47:00	43.69%
Exbury Gardens 10K	15 Mar	1:14:14	44.45%
Romsey 5	11 Jan	55:59	46.76%
2008	Date	Result	WAVA
Grim Challenge	7 Dec	1:53:16	37.48%
Great South Run	26 Oct	1:59:40	44.82%
The Great Clarendon Half Marathon	5 Oct	3:25:37	35.06%
Cross Bay Challenge	10 Aug		0.00%
Marwell Zoo 10k	27 Apr	1:13:29	43.85%
Totton 10k	6 Apr	1:13:00	44.14%
Sport Relief Mile (Southampton)	16 Mar		0.00%
Romsey 5	27 Jan	57:55	43.98%

Marmite F55

About Me

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2016

2012

2011

2010

2009

2008