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Marmite F55

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Race Times

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Mileage

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Halterworth Harriers

Races
15
Miles
4354
Miles
69
Miles
1168
WAVA
46.76%
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00

About Me

A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.

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This user is a member of 600 miles in 2009, Fetch 15th Anniversary Shirts & Vests, Fetchie Flab Fighters., FetchPoint Game, Spread the love !, Swimmers

2020 Targets

RUN
500
WALK
200

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Dist	Races	PB	WB	2008	2009	2010	2011	2012
5mi	3	55:59 11:12/mi	46.76	57:55 43.98	55:59 46.76			57:40 46.47
10km	3	1:13:00 11:45/mi	44.45	1:13:00 44.14	1:14:14 44.45
8mi	1	1:53:16 14:10/mi	37.48	1:53:16 37.48
10mi	1	1:59:40 11:58/mi	44.82	1:59:40 44.82
13.1mi	4	2:43:46 12:30/mi	44.55	3:25:37 35.06	2:43:46 44.55
26.2mi	2	6:23:00 14:37/mi	40.70			6:32:26 39.23	6:23:00 40.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	55	0	0	0	0	0	0	0	0	0	0	0	55
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	100	49	99	137	79	61	44	34	52	50	77	68	849
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4.5mi, 1:06:32 Running - General Split Summary === 1) 1m - 13:47(13:47/m) 138/152bpm 107cal 4.36/0mph 2) 1m - 14:37(14:37/m) 151/162bpm 127cal 4.1/0mph 3) 1m - 14:45(14:45/m) 153/165bpm 126cal 4.07/0mph 4) 1m - 15:13(15:13/m) 148/161bpm 131cal 3.94/0mph 5) 0.5m - 8:09(16:26/m) 149/160bpm 62cal 3.65/0mph Add a comment	3mi, 1:08:13 Cross-Training - Walking Split Summary === 1) 1m - 24:12(24:12/m) 101/148bpm 113cal 61/120rpm 2.48/0mph 2) 1m - 24:59(24:59/m) 88/112bpm 98cal 53/61rpm 2.4/0mph 3) 0.68m - 19:02(28:10/m) 109/127bpm 75cal 51/124rpm 2.13/0mph Walked to the pub but stopped garmin too early. Add a comment 1mi, 19:37 Running - General Split Summary === 1) 1m - 19:35(19:35/m) 144/162bpm 150cal 3.06/0mph 2) 0m - 3(23:04/m) 141/141bpm 2.6/0mph Garden run yo endure ran on Christmasday as it was too dark to run any where else. Add a comment	2.1mi, 41:22 Running - General Split Summary === 1) 1m - 21:26(21:26/m) 130/156bpm 141cal 2.8/0mph 2) 1m - 19:14(19:14/m) 129/149bpm 112cal 3.12/0mph 3) 0.05m - 42(15:25/m) 126/128bpm 5cal 3.89/0mph Very muddy, used head torch for the first time. Add a comment	-	3.6mi, 1:05:58 Running - General Split Summary === 1) 1m - 19:12(19:12/m) 126/143bpm 125cal 3.13/0mph 2) 1m - 17:20(17:20/m) 139/157bpm 123cal 3.46/0mph 3) 1m - 18:02(18:02/m) 140/156bpm 129cal 3.33/0mph 4) 0.6m - 11:24(19:04/m) 139/158bpm 76cal 3.15/0mph Well that was muddy and slippery. Add a comment	-	0.4mi, 59:01 Cycling - Fixed Wheel Split Summary === 1) 0.35m - 59:01(2:46:44/m) 106/130bpm 284cal 0.36/0mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.3mi, 45:02 Cycling - Fixed Wheel Split Summary === 1) 0.26m - 45:02(2:53:11/m) 112/149bpm 250cal 0.35/0mph Add a comment	1.7mi, 44:46 Cross-Training - Walking Split Summary === 1) 1m - 27:46(27:46/m) 107/124bpm 117cal 55/105rpm 2.16/0mph 2) 0.65m - 16:59(25:58/m) 103/114bpm 65cal 55/63rpm 2.31/0mph Walking with Nana and William. Add a comment 4.4mi, 1:16:11 Running - General Split Summary === 1) 1m - 16:47(16:47/m) 146/164bpm 127cal 3.57/0mph 2) 1m - 18:16(18:16/m) 145/170bpm 142cal 3.28/0mph 3) 1m - 16:44(16:44/m) 143/157bpm 124cal 3.59/0mph 4) 1m - 17:03(17:03/m) 146/157bpm 130cal 3.52/0mph 5) 0.43m - 7:22(17:02/m) 145/156bpm 57cal 3.52/0mph Add a comment	3mi, 44:53 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 142/156bpm 115cal 4.42/0mph 2) 1m - 14:50(14:50/m) 150/161bpm 115cal 4.04/0mph 3) 0.98m - 16:29(16:49/m) 149/161bpm 129cal 3.57/0mph Add a comment	2.8mi, 45:39 Running - General Split Summary === 1) 1m - 16:06(16:06/m) 145/163bpm 129cal 3.73/0mph 2) 1m - 16:58(16:58/m) 144/156bpm 131cal 3.54/0mph 3) 0.77m - 12:35(16:15/m) 141/156bpm 95cal 3.69/0mph Add a comment	-	3.6mi, 57:34 Running - General Split Summary === 1) 1m - 14:37(14:37/m) 135/149bpm 110cal 4.11/0mph 2) 1m - 16:08(16:08/m) 145/157bpm 129cal 3.72/0mph 3) 1m - 16:33(16:33/m) 143/158bpm 133cal 3.62/0mph 4) 0.64m - 10:16(16:09/m) 152/162bpm 90cal 3.72/0mph Head torch running visiting Emily Add a comment	3.2mi, 50:11 Running - General Split Summary === 1) 1m - 14:33(14:33/m) 125/152bpm 112cal 4.12/0mph 2) 1m - 16:23(16:23/m) 145/166bpm 129cal 3.66/0mph 3) 1m - 15:58(15:58/m) 138/151bpm 118cal 3.76/0mph 4) 0.2m - 3:17(16:35/m) 140/148bpm 25cal 3.62/0mph Using hills in Romsey for training and after dark. Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
4mi, 1:03:31 Running - General Split Summary === 1) 1m - 15:07(15:07/m) 133/149bpm 118cal 3.97/0mph 2) 1m - 15:23(15:23/m) 147/157bpm 125cal 3.9/0mph 3) 1m - 15:57(15:57/m) 146/156bpm 128cal 3.76/0mph 4) 1m - 16:54(16:54/m) 148/159bpm 143cal 3.55/0mph 5) 0.01m - 10(15:20/m) 150/152bpm 1cal 3.91/0mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment	-	6.7mi, 1:57:27 Running - General Split Summary === 1) 1m - 14:26(14:26/m) 144/163bpm 120cal 4.16/0mph 2) 1m - 16:20(16:20/m) 149/161bpm 133cal 3.67/0mph 3) 1m - 17:32(17:32/m) 157/173bpm 163cal 3.42/0mph 4) 1m - 19:17(19:17/m) 150/161bpm 159cal 3.11/0mph 5) 1m - 17:15(17:15/m) 143/159bpm 120cal 3.48/0mph 6) 1m - 21:25(21:25/m) 144/153bpm 162cal 2.8/0mph 7) 0.7m - 11:12(16:02/m) 142/153bpm 80cal 3.74/0mph Pepperbox hill training Add a comment	0.7mi, 13:15 Running - General Split Summary === 1) 0.73m - 13:15(18:11/m) 139/151bpm 96cal 3.3/0mph Part one of run, Harmon switched off Add a comment 2.8mi, 55:16 Running - General Split Summary === 1) 1m - 18:53(18:53/m) 144/159bpm 145cal 3.18/0mph 2) 1m - 20:33(20:33/m) 143/160bpm 159cal 2.92/0mph 3) 0.78m - 15:50(20:22/m) 136/150bpm 104cal 2.95/0mph Second part of run Add a comment	3mi, 59:14 Running - General Split Summary === 1) 1m - 19:42(19:42/m) 131/151bpm 135cal 3.04/0mph 2) 1m - 18:14(18:14/m) 142/161bpm 138cal 3.29/0mph 3) 1m - 20:47(20:47/m) 130/150bpm 114cal 2.89/0mph 4) 0.02m - 31(22:23/m) 128/130bpm 2cal 2.68/0mph Hill in Mottisfont, easier than normal Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
2.5mi, 41:54 Running - General Split Summary === 1) 1m - 16:12(16:12/m) 136/163bpm 123cal 3.7/0mph 2) 1m - 15:47(15:47/m) 137/160bpm 116cal 3.8/0mph 3) 0.51m - 9:55(19:27/m) 134/152bpm 67cal 3.09/0mph Add a comment	0mi, 1:00:00 Cross-Training - Pilates Add a comment	-	3mi, 58:25 Running - General Split Summary === 1) 1m - 19:17(19:17/m) 133/157bpm 133cal 3.11/0mph 2) 1m - 19:02(19:02/m) 150/169bpm 160cal 3.15/0mph 3) 1m - 20:03(20:03/m) 142/170bpm 142cal 2.99/0mph 4) 0m - 3(27:29/m) 151/151bpm 2.18/0mph Add a comment	4.8mi, 1:16:49 Running - General Split Summary === 1) 1m - 19:02(19:02/m) 114/145bpm 109cal 3.15/0mph 2) 1m - 15:05(15:05/m) 133/164bpm 111cal 3.98/0mph 3) 1m - 14:39(14:39/m) 151/163bpm 118cal 4.1/0mph 4) 1m - 16:25(16:25/m) 143/154bpm 121cal 3.66/0mph 5) 0.76m - 11:38(15:23/m) 149/155bpm 98cal 3.9/0mph Part three of Lakeland 50 training run/ walk. Add a comment 3.6mi, 58:22 Running - General Split Summary === 1) 1m - 16:40(16:40/m) 134/154bpm 116cal 3.6/0mph 2) 1m - 14:51(14:51/m) 145/156bpm 118cal 4.04/0mph 3) 1m - 15:11(15:11/m) 144/165bpm 120cal 3.95/0mph 4) 0.63m - 11:40(18:28/m) 138/160bpm 75cal 3.25/0mph Part two of Lakeland 50 long walk/run Add a comment 4.2mi, 1:02:39 Running - General Split Summary === 1) 1m - 14:54(14:54/m) 132/162bpm 110cal 4.03/0mph 2) 1m - 13:40(13:40/m) 155/162bpm 114cal 4.39/0mph 3) 1m - 15:24(15:24/m) 147/163bpm 121cal 3.89/0mph 4) 1m - 15:20(15:20/m) 148/159bpm 123cal 3.91/0mph 5) 0.19m - 3:21(17:12/m) 148/158bpm 25cal 3.49/0mph Part of Lakeland 50 training walk/run using head torch Add a comment	1mi, Cross-Training - Walking Walk around Mottisfont along the river to keep momentum of Lakeland training. Add a comment 1.5mi, 26:55 Running - General Split Summary === 1) 1m - 17:05(17:05/m) 129/143bpm 113cal 3.51/0mph 2) 0.52m - 9:50(19:00/m) 123/137bpm 56cal 3.16/0mph First part of run had to abandon it because of loose dog. Add a comment 1.4mi, 24:28 Running - General Split Summary === 1) 1m - 17:41(17:41/m) 121/145bpm 118cal 3.39/0mph 2) 0.38m - 6:47(17:47/m) 126/139bpm 45cal 3.37/0mph Second part run had to abandon part due to loose dog. Add a comment	-

2019	Distance	Date	Result	WAVA
Cider Frolic	12hr	27 Jul	/ miles	0.00%
2016	Distance	Date	Result	WAVA
Keswick Mountain Festival 10k	10km	22 May		0.00%
2012	Distance	Date	Result	WAVA
Romsey 5	5mi	29 Jan	57:40	46.47%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	6:23:00	40.70%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	6:32:26	39.23%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec		0.00%
The Great Clarendon Half Marathon	13.1mi	4 Oct	3:00:00	40.53%
New Forest Half Marathon	13.1mi	27 Sep	2:43:46	44.55%
Neolithic Half Marathon	13.1mi	3 May	2:47:00	43.69%
Exbury Gardens 10K	10km	15 Mar	1:14:14	44.45%
Romsey 5	5mi	11 Jan	55:59	46.76%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:53:16	37.48%
Great South Run	10mi	26 Oct	1:59:40	44.82%
The Great Clarendon Half Marathon	13.1mi	5 Oct	3:25:37	35.06%
Cross Bay Challenge	13.2mi	10 Aug		0.00%
Marwell Zoo 10k	10km	27 Apr	1:13:29	43.85%
Totton 10k	10km	6 Apr	1:13:00	44.14%
Sport Relief Mile (Southampton)	3mi	16 Mar		0.00%
Romsey 5	5mi	27 Jan	57:55	43.98%

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