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Marmite F55

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Race Times

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Mileage

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Halterworth Harriers

Races
15
Miles
4269
Miles
69
Miles
1166
WAVA
46.76%
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00

About Me

A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.

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Groups

This user is a member of 600 miles in 2009, Fetch 15th Anniversary Shirts & Vests, Fetchie Flab Fighters., FetchPoint Game, Spread the love !, Swimmers

2019 Targets

BIKE
150
RUN
250
SWIM
10

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Dist	Races	PB	WB	2008	2009	2010	2011	2012
5mi	3	55:59 11:12/mi	46.76	57:55 43.98	55:59 46.76			57:40 46.47
10km	3	1:13:00 11:45/mi	44.45	1:13:00 44.14	1:14:14 44.45
8mi	1	1:53:16 14:10/mi	37.48	1:53:16 37.48
10mi	1	1:59:40 11:58/mi	44.82	1:59:40 44.82
13.1mi	4	2:43:46 12:30/mi	44.55	3:25:37 35.06	2:43:46 44.55
26.2mi	2	6:23:00 14:37/mi	40.70			6:32:26 39.23	6:23:00 40.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	31	36	7	54	45	63	31	35	52	52	3	445
2019	3	2	4	2	1	1	2	2	1	2	2	0	22
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	100	49	99	137	79	61	44	34	52	50	77	68	849
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
4mi, 1:06:54 Running - General Split Summary === 1) 1m - 14:04(14:04/m) 144/161bpm 114cal 4.27/0mph 2) 1m - 15:45(15:45/m) 144/169bpm 128cal 3.81/0mph 3) 1m - 18:26(18:26/m) 153/168bpm 165cal 3.25/0mph 4) 1m - 18:13(18:13/m) 148/163bpm 141cal 3.29/0mph 5) 0.02m - 26(25:00/m) 137/142bpm 2cal 2.4/0mph Pepperbox hill road training Add a comment	4.7mi, 1:15:26 Running - General Split Summary === 1) 1m - 15:20(15:20/m) 140/162bpm 118cal 3.91/0mph 2) 1m - 17:24(17:24/m) 133/154bpm 126cal 3.45/0mph 3) 1m - 16:43(16:43/m) 136/154bpm 107cal 3.59/0mph 4) 1m - 15:30(15:30/m) 137/150bpm 107cal 3.87/0mph 5) 0.66m - 10:29(15:47/m) 136/149bpm 72cal 3.8/0mph Add a comment	-	0.5mi, 1:00:40 Cycling - General Split Summary === 1) 0.53m - 1:00:40(1:54:37/m) 105/140bpm 297cal 0.52/0mph Add a comment	-	2.2mi, 44:42 Running - General Split Summary === 1) 1m - 18:15(18:15/m) 136/168bpm 156cal 3.29/0mph 2) 1m - 22:17(22:17/m) 147/178bpm 199cal 2.69/0mph 3) 0.18m - 4:10(23:10/m) 132/143bpm 27cal 2.59/0mph Add a comment	1.1mi, 19:06 Running - General Split Summary === 1) 1m - 17:09(17:09/m) 142/154bpm 133cal 3.5/0mph 2) 0.12m - 1:57(16:16/m) 140/146bpm 15cal 3.69/0mph Add a comment 4.2mi, 1:15:26 Running - General Split Summary === 1) 1m - 14:56(14:56/m) 138/162bpm 120cal 4.02/0mph 2) 1m - 17:01(17:01/m) 146/161bpm 137cal 3.53/0mph 3) 1m - 18:55(18:55/m) 153/173bpm 166cal 3.17/0mph 4) 1m - 21:18(21:18/m) 140/159bpm 149cal 2.82/0mph 5) 0.17m - 3:16(18:49/m) 148/156bpm 27cal 3.19/0mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	3mi, 49:32 Running - General Split Summary === 1) 1m - 16:14(16:14/m) 137/154bpm 123cal 3.7/0mph 2) 1m - 16:00(16:00/m) 137/152bpm 119cal 3.75/0mph 3) 1m - 17:07(17:07/m) 133/147bpm 114cal 3.51/0mph 4) 0.01m - 11(12:39/m) 142/142bpm 1cal 4.74/0mph Add a comment	0.4mi, 56:51 Cycling - General Split Summary === 1) 0.35m - 56:51(2:40:36/m) 111/136bpm 325cal 0.37/0mph Add a comment	3.5mi, 1:05:46 Running - General Split Summary === 1) 1m - 19:12(19:12/m) 140/161bpm 149cal 3.13/0mph 2) 1m - 18:05(18:05/m) 139/158bpm 132cal 3.32/0mph 3) 1m - 18:24(18:24/m) 135/151bpm 117cal 3.26/0mph 4) 0.51m - 10:06(19:44/m) 129/141bpm 58cal 3.04/0mph Add a comment	-	-	1.3mi, 31:54 Cross-Training - Walking Split Summary === 1) 1m - 23:53(23:53/m) 100/119bpm 96cal 57/121rpm 2.51/0mph 2) 0.31m - 8:01(25:58/m) 109/120bpm 31cal 52/79rpm 2.31/0mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0.3mi, 49:09 Cycling - General Split Summary === 1) 0.28m - 49:09(2:53:26/m) 93/120bpm 186cal 0.35/0mph Add a comment	5.3mi, 1:43:03 Running - General Split Summary === 1) 1m - 17:00(17:00/m) 127/151bpm 114cal 3.53/0mph 2) 1m - 17:55(17:55/m) 137/151bpm 130cal 3.35/0mph 3) 1m - 21:16(21:16/m) 145/158bpm 175cal 2.82/0mph 4) 1m - 22:31(22:31/m) 139/154bpm 162cal 2.66/0mph 5) 1m - 18:35(18:35/m) 138/150bpm 121cal 3.23/0mph 6) 0.33m - 5:46(17:25/m) 135/143bpm 33cal 3.45/0mph Add a comment	0.3mi, 51:04 Cycling - General Split Summary === 1) 0.31m - 51:04(2:44:51/m) 110/142bpm 272cal 0.36/0mph Add a comment	1.2mi, 33:48 Running - General Split Summary === 1) 1m - 24:53(24:53/m) 127/162bpm 176cal 2.41/0mph 2) 0.23m - 8:55(38:50/m) 131/161bpm 65cal 1.55/0mph Add a comment 1.3mi, 27:46 Running - General Split Summary === 1) 1m - 19:33(19:33/m) 141/158bpm 175cal 3.07/0mph 2) 0.29m - 8:13(27:58/m) 141/158bpm 70cal 2.15/0mph Add a comment	-	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.1mi, 56:34 Running - General Split Summary === 1) 1m - 17:25(17:25/m) 127/149bpm 114cal 3.44/0mph 2) 1m - 18:47(18:47/m) 131/149bpm 114cal 3.19/0mph 3) 1m - 18:36(18:36/m) 128/145bpm 109cal 3.23/0mph 4) 0.07m - 1:45(24:08/m) 123/141bpm 8cal 2.49/0mph Add a comment	-	0.8mi, 20:07 Running - General Split Summary === 1) 0.77m - 20:07(26:15/m) 121/153bpm 138cal 2.29/0mph Add a comment 0.2mi, 30:58 Cycling - General Split Summary === 1) 0.21m - 30:58(2:28:03/m) 104/133bpm 157cal 0.4/0mph Add a comment	2.5mi, 44:34 Running - General Split Summary === 1) 1m - 14:56(14:56/m) 136/148bpm 117cal 4.02/0mph 2) 1m - 21:10(21:10/m) 135/158bpm 148cal 2.83/0mph 3) 0.5m - 8:28(16:57/m) 146/159bpm 67cal 3.54/0mph Add a comment	-	0.2mi, 30:01 Cycling - General Split Summary === 1) 0.23m - 30:01(2:08:48/m) 96/126bpm 127cal 0.47/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Cider Frolic	12hr	27 Jul	/ miles	0.00%
2016	Distance	Date	Result	WAVA
Keswick Mountain Festival 10k	10km	22 May		0.00%
2012	Distance	Date	Result	WAVA
Romsey 5	5mi	29 Jan	57:40	46.47%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	6:23:00	40.70%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	6:32:26	39.23%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec		0.00%
The Great Clarendon Half Marathon	13.1mi	4 Oct	3:00:00	40.53%
New Forest Half Marathon	13.1mi	27 Sep	2:43:46	44.55%
Neolithic Half Marathon	13.1mi	3 May	2:47:00	43.69%
Exbury Gardens 10K	10km	15 Mar	1:14:14	44.45%
Romsey 5	5mi	11 Jan	55:59	46.76%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:53:16	37.48%
Great South Run	10mi	26 Oct	1:59:40	44.82%
The Great Clarendon Half Marathon	13.1mi	5 Oct	3:25:37	35.06%
Cross Bay Challenge	13.2mi	10 Aug		0.00%
Marwell Zoo 10k	10km	27 Apr	1:13:29	43.85%
Totton 10k	10km	6 Apr	1:13:00	44.14%
Sport Relief Mile (Southampton)	3mi	16 Mar		0.00%
Romsey 5	5mi	27 Jan	57:55	43.98%

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Marmite F55

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