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Marmite F55

About

Race Times

All Races

Mileage

Training

Blog

Halterworth Harriers

Races
15
Miles
5258
Miles
69
Miles
1213
WAVA
46.15%
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00

About Me

A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.

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2020 Targets

RUN
500
WALK
200

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Dist	Races	PB	WB	2008	2009	2010	2011	2012
5mi	3	55:59 11:12/mi	46.15	57:55 44.18	55:59 46.11			57:40 46.15
10km	3	1:13:00 11:45/mi	44.45	1:13:00 44.45	1:14:14 44.13
8mi	1	1:53:16 14:10/mi	37.05	1:53:16 37.05
10mi	1	1:59:40 11:58/mi	44.38	1:59:40 44.38
13.1mi	4	2:43:46 12:30/mi	43.27	3:25:37 34.12	2:43:46 43.27
26.2mi	2	6:23:00 14:37/mi	39.22			6:32:26 37.83	6:23:00 39.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	131	146	93	150	101	122	42	76	0	0	0	962
2020	0	2	1	2	17	21	0	2	0	0	0	0	45
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
0.2mi, 35:51 Cycling - Fixed Wheel Split Summary === 1) 0.18m - 35:51(3:19:05/m) 98/122bpm 154cal 0.3/0mph Add a comment	7mi, 2:04:03 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 138/148bpm 113cal 4.46/0mph 2) 1m - 16:50(16:50/m) 137/149bpm 123cal 3.56/0mph 3) 1m - 19:44(19:44/m) 141/167bpm 148cal 3.04/0mph 4) 1m - 17:52(17:52/m) 131/157bpm 119cal 3.36/0mph 5) 1m - 17:48(17:48/m) 127/143bpm 107cal 3.37/0mph 6) 1m - 19:46(19:46/m) 127/149bpm 109cal 3.04/0mph 7) 0.99m - 18:37(18:46/m) 129/152bpm 113cal 3.2/0mph Add a comment	0.2mi, 35:09 Cycling - Fixed Wheel Split Summary === 1) 0.23m - 35:09(2:30:03/m) 98/125bpm 154cal 0.4/0mph Add a comment	2.5mi, 50:37 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 102/135bpm 97cal 65/88rpm 3.41/0mph 2) 1m - 23:13(23:13/m) 100/124bpm 101cal 59/67rpm 2.58/0mph 3) 0.49m - 9:48(20:03/m) 106/115bpm 47cal 62/65rpm 2.99/0mph Add a comment	2mi, 44:02 Cross-Training - Walking Split Summary === 1) 1m - 22:58(22:58/m) 87/104bpm 102cal 62/124rpm 2.61/0mph 2) 0.98m - 21:03(21:27/m) 97/112bpm 94cal 60/124rpm 2.8/0mph Add a comment	1.7mi, 39:58 Cross-Training - Walking Split Summary === 1) 1m - 20:32(20:32/m) 100/114bpm 96cal 58/70rpm 2.92/0mph 2) 0.65m - 19:25(29:52/m) 103/122bpm 78cal 59/64rpm 2.01/0mph Add a comment	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
4.2mi, 1:14:15 Running - General Split Summary === 1) 1m - 16:31(16:31/m) 141/154bpm 124cal 3.63/0mph 2) 1m - 19:19(19:19/m) 142/170bpm 144cal 3.1/0mph 3) 1m - 18:00(18:00/m) 139/165bpm 124cal 3.33/0mph 4) 1m - 17:38(17:38/m) 140/167bpm 127cal 3.4/0mph 5) 0.16m - 2:47(17:27/m) 139/149bpm 19cal 3.44/0mph Add a comment	0.8mi, 16:39 Running - Run-Walk Split Summary === 1) 0.8m - 16:39(20:54/m) 101/116bpm 76cal 2.87/0mph Add a comment 2.4mi, 1:18:14 Running - Run-Walk Split Summary === 1) 1m - 29:05(29:05/m) 111/153bpm 148cal 2.06/0mph 2) 1m - 38:13(38:13/m) 105/147bpm 151cal 1.57/0mph 3) 0.4m - 10:56(27:34/m) 99/111bpm 39cal 2.18/0mph Add a comment	1.9mi, 47:51 Cross-Training - Walking Split Summary === 1) 1m - 25:49(25:49/m) 93/115bpm 103cal 56/67rpm 2.32/0mph 2) 0.87m - 22:01(25:26/m) 90/118bpm 91cal 57/114rpm 2.36/0mph Add a comment 1.8mi, 1:07:42 Cross-Training - Walking Split Summary === 1) 1m - 25:15(25:15/m) 94/106bpm 103cal 57/121rpm 2.38/0mph 2) 0.79m - 42:27(53:56/m) 86/125bpm 129cal 59/116rpm 1.11/0mph Add a comment 3.1mi, 1:03:39 Running - General Split Summary === 1) 1m - 20:28(20:28/m) 138/153bpm 149cal 2.93/0mph 2) 1m - 22:03(22:03/m) 140/159bpm 164cal 2.72/0mph 3) 1m - 17:55(17:55/m) 155/173bpm 163cal 3.35/0mph 4) 0.14m - 3:12(22:42/m) 149/160bpm 27cal 2.64/0mph Add a comment	0.6mi, 13:04 Cross-Training - Walking Split Summary === 1) 0.58m - 13:04(22:24/m) 99/122bpm 60cal 61/123rpm 2.68/0mph Add a comment 7mi, 3:09:29 Running - Run-Walk Split Summary === 1) 1m - 24:56(24:56/m) 93/113bpm 99cal 55/72rpm 2.4/0mph 2) 1m - 27:42(27:42/m) 120/147bpm 153cal 53/111rpm 2.17/0mph 3) 1m - 26:42(26:42/m) 102/129bpm 106cal 58/124rpm 2.25/0mph 4) 1m - 34:22(34:22/m) 127/153bpm 208cal 61/125rpm 1.75/0mph 5) 1m - 24:45(24:45/m) 117/135bpm 103cal 72/125rpm 2.42/0mph 6) 1m - 26:11(26:11/m) 116/154bpm 118cal 65/125rpm 2.29/0mph 7) 1m - 24:36(24:36/m) 104/140bpm 103cal 64/125rpm 2.44/0mph 8) 0.01m - 13(20:04/m) 134/135bpm 1cal 60/60rpm 2.99/0mph Add a comment 1.8mi, 1:06:28 Running - Run-Walk Split Summary === 1) 1m - 36:36(36:36/m) 103/143bpm 160cal 1.64/0mph 2) 0.8m - 29:52(37:24/m) 88/111bpm 95cal 1.6/0mph Add a comment 0.2mi, 4:30 Cross-Training - Walking Split Summary === 1) 0.23m - 4:30(19:48/m) 99/112bpm 19cal 60/64rpm 3.03/0mph Add a comment	1.3mi, 27:40 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 100/109bpm 94cal 61/125rpm 3/0mph 2) 0.34m - 7:38(22:30/m) 100/126bpm 34cal 91/125rpm 2.67/0mph Add a comment 2mi, 1:02:51 Cross-Training - Walking Split Summary === 1) 1m - 20:54(20:54/m) 98/118bpm 98cal 61/125rpm 2.87/0mph 2) 1m - 41:51(41:51/m) 82/121bpm 111cal 61/122rpm 1.43/0mph 3) 0.01m - 6(17:34/m) 72/72bpm 61/122rpm 3.42/0mph Add a comment 0.5mi, 9:24 Running - General Split Summary === 1) 0.52m - 9:24(18:10/m) 117/131bpm 52cal 3.3/0mph Add a comment 0mi, 26 Running - General Split Summary === 1) 0.03m - 26(17:29/m) 97/109bpm 1cal 3.43/0mph Add a comment 2.3mi, 54:55 Running - General Split Summary === 1) 1m - 35:10(35:10/m) 116/146bpm 209cal 1.71/0mph 2) 1m - 15:02(15:02/m) 133/153bpm 111cal 3.99/0mph 3) 0.3m - 4:43(15:46/m) 132/142bpm 35cal 3.8/0mph Last part morning run Add a comment 0.5mi, 21:58 Running - General Split Summary === 1) 0.51m - 21:58(43:15/m) 148/165bpm 198cal 1.39/0mph Part of morning run watch didn't like rain Add a comment 1.4mi, 32:01 Running - General Split Summary === 1) 1m - 16:55(16:55/m) 113/160bpm 102cal 3.55/0mph 2) 0.44m - 15:05(34:19/m) 154/168bpm 146cal 1.75/0mph Part of morning run watch hated rain Add a comment	3.2mi, 59:32 Running - General Split Summary === 1) 1m - 16:16(16:16/m) 130/154bpm 119cal 3.69/0mph 2) 1m - 20:12(20:12/m) 135/154bpm 141cal 2.97/0mph 3) 1m - 17:58(17:58/m) 120/136bpm 105cal 3.34/0mph 4) 0.21m - 5:05(24:37/m) 104/124bpm 20cal 2.44/0mph Ran with Em as she walked, went backwards and forwards to stay with her. Add a comment 2mi, 33:05 Running - General Split Summary === 1) 1m - 15:46(15:46/m) 132/147bpm 108cal 3.81/0mph 2) 1m - 17:05(17:05/m) 129/154bpm 112cal 3.51/0mph 3) 0.01m - 14(20:50/m) 143/146bpm 1cal 2.88/0mph Add a comment	3mi, 1:52:52 Cross-Training - Walking Split Summary === 1) 1m - 22:50(22:50/m) 100/116bpm 101cal 57/114rpm 2.63/0mph 2) 1m - 31:36(31:36/m) 107/142bpm 147cal 59/122rpm 1.9/0mph 3) 1m - 56:20(56:20/m) 78/124bpm 141cal 59/119rpm 1.06/0mph 4) 0.02m - 2:06(1:45:28/m) 58/92bpm 3cal 59/119rpm 0.57/0mph Add a comment 0.5mi, 10:02 Cross-Training - Walking Split Summary === 1) 0.46m - 10:02(21:37/m) 108/126bpm 51cal 65/124rpm 2.78/0mph Add a comment 2.8mi, 52:10 Running - General Split Summary === 1) 1m - 16:45(16:45/m) 134/156bpm 128cal 3.58/0mph 2) 1m - 23:00(23:00/m) 139/164bpm 179cal 2.61/0mph 3) 0.75m - 12:26(16:33/m) 138/157bpm 93cal 3.62/0mph Add a comment 2mi, 1:14:44 Cross-Training - Walking Split Summary === 1) 1m - 41:55(41:55/m) 101/140bpm 174cal 53/125rpm 1.43/0mph 2) 0.97m - 32:50(33:44/m) 100/139bpm 126cal 63/122rpm 1.78/0mph Add a comment 3mi, 44:41 Running - General Split Summary === 1) 1m - 12:52(12:52/m) 130/147bpm 100cal 4.66/0mph 2) 1m - 17:17(17:17/m) 140/160bpm 126cal 3.47/0mph 3) 1m - 14:21(14:21/m) 141/158bpm 116cal 4.18/0mph 4) 0.01m - 12(18:43/m) 143/145bpm 1cal 3.21/0mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
0.3mi, 7:14 Cross-Training - Walking Split Summary === 1) 0.27m - 7:14(26:48/m) 109/117bpm 33cal 57/79rpm 2.24/0mph Add a comment 5.6mi, 3:38:35 Cross-Training - Walking Split Summary === 1) 1m - 24:06(24:06/m) 92/110bpm 100cal 56/111rpm 2.49/0mph 2) 1m - 28:23(28:23/m) 92/125bpm 108cal 52/77rpm 2.11/0mph 3) 1m - 44:37(44:38/m) 113/148bpm 244cal 53/77rpm 1.34/0mph 4) 1m - 1:03:28(1:03:28/m) 102/139bpm 222cal 55/120rpm 0.95/0mph 5) 1m - 41:17(41:17/m) 98/122bpm 136cal 59/123rpm 1.45/0mph 6) 0.63m - 16:44(26:42/m) 105/128bpm 74cal 63/93rpm 2.25/0mph Add a comment 1mi, 18:32 Running - General Split Summary === 1) 1m - 18:15(18:15/m) 134/156bpm 136cal 3.29/0mph 2) 0.02m - 17(19:23/m) 119/122bpm 1cal 3.1/0mph Add a comment	3.3mi, 1:45:59 Cross-Training - Walking Split Summary === 1) 1m - 31:59(31:59/m) 104/128bpm 130cal 52/111rpm 1.88/0mph 2) 1m - 35:23(35:23/m) 103/132bpm 129cal 52/125rpm 1.7/0mph 3) 1m - 31:13(31:13/m) 98/109bpm 111cal 53/77rpm 1.92/0mph 4) 0.27m - 7:24(27:22/m) 95/107bpm 29cal 69/125rpm 2.19/0mph Add a comment	3.3mi, 1:46:55 Cross-Training - Walking Split Summary === 1) 1m - 34:14(34:14/m) 103/132bpm 145cal 50/112rpm 1.75/0mph 2) 1m - 37:18(37:18/m) 99/120bpm 132cal 53/114rpm 1.61/0mph 3) 1m - 27:02(27:02/m) 99/126bpm 109cal 55/116rpm 2.22/0mph 4) 0.3m - 8:21(27:23/m) 93/108bpm 28cal 56/111rpm 2.19/0mph Add a comment 3.3mi, 1:09:40 Running - General Split Summary === 1) 1m - 18:24(18:24/m) 130/155bpm 127cal 3.26/0mph 2) 1m - 22:01(22:01/m) 129/148bpm 140cal 2.72/0mph 3) 1m - 24:02(24:02/m) 121/141bpm 126cal 2.5/0mph 4) 0.26m - 5:13(20:14/m) 111/122bpm 29cal 2.97/0mph Add a comment	-	3.5mi, 58:16 Running - General Split Summary === 1) 1m - 14:10(14:10/m) 132/145bpm 115cal 4.23/0mph 2) 1m - 16:48(16:48/m) 142/153bpm 127cal 3.57/0mph 3) 1m - 18:26(18:26/m) 131/147bpm 118cal 3.26/0mph 4) 0.52m - 8:52(17:03/m) 134/145bpm 58cal 3.52/0mph Add a comment	3.9mi, 1:12:44 Running - General Split Summary === 1) 1m - 14:59(14:59/m) 129/147bpm 119cal 4/0mph 2) 1m - 18:20(18:20/m) 137/156bpm 136cal 3.27/0mph 3) 1m - 20:22(20:22/m) 128/151bpm 123cal 2.95/0mph 4) 0.94m - 19:03(20:16/m) 125/142bpm 107cal 2.96/0mph Add a comment	4.9mi, 1:33:05 Running - General Split Summary === 1) 1m - 16:08(16:08/m) 136/155bpm 123cal 3.72/0mph 2) 1m - 19:37(19:37/m) 137/158bpm 140cal 3.06/0mph 3) 1m - 19:58(19:58/m) 120/149bpm 114cal 3/0mph 4) 1m - 18:12(18:12/m) 124/137bpm 99cal 3.3/0mph 5) 0.92m - 19:09(20:54/m) 118/134bpm 100cal 2.87/0mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	6mi, 1:51:58 Running - General Split Summary === 1) 1m - 18:21(18:21/m) 137/153bpm 141cal 3.27/0mph 2) 1m - 16:22(16:22/m) 143/156bpm 139cal 3.67/0mph 3) 1m - 17:46(17:46/m) 143/168bpm 151cal 3.38/0mph 4) 1m - 18:10(18:10/m) 144/168bpm 147cal 3.3/0mph 5) 1m - 20:28(20:28/m) 139/155bpm 144cal 2.93/0mph 6) 1m - 20:50(20:52/m) 138/153bpm 139cal 2.88/0mph Add a comment	6.7mi, 1:44:12 Running - General Split Summary === 1) 1m - 14:26(14:26/m) 147/158bpm 120cal 4.16/0mph 2) 1m - 14:32(14:32/m) 144/158bpm 120cal 4.13/0mph 3) 1m - 14:41(14:41/m) 144/159bpm 120cal 4.08/0mph 4) 1m - 16:29(16:29/m) 150/164bpm 140cal 3.64/0mph 5) 1m - 14:51(14:51/m) 152/171bpm 131cal 4.04/0mph 6) 1m - 15:49(15:49/m) 147/159bpm 123cal 3.79/0mph 7) 0.7m - 13:24(19:05/m) 141/161bpm 87cal 3.14/0mph Add a comment	1.7mi, 24:59 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 133/148bpm 104cal 4.61/0mph 2) 0.74m - 11:59(16:07/m) 134/152bpm 91cal 3.72/0mph Add a comment	1.9mi, 30:43 Running - General Split Summary === 1) 1m - 15:25(15:25/m) 137/158bpm 124cal 3.89/0mph 2) 0.9m - 15:19(17:03/m) 134/151bpm 110cal 3.52/0mph Add a comment	2.5mi, 39:49 Running - General Split Summary === 1) 1m - 14:05(14:05/m) 142/157bpm 115cal 4.26/0mph 2) 1m - 17:39(17:39/m) 143/160bpm 140cal 3.4/0mph 3) 0.52m - 8:05(15:41/m) 143/153bpm 61cal 3.83/0mph Add a comment	2.2mi, 46:53 Running - General Split Summary === 1) 1m - 20:00(20:00/m) 91/108bpm 93cal 3/0mph 2) 1m - 21:22(21:22/m) 100/116bpm 95cal 2.81/0mph 3) 0.21m - 5:32(25:52/m) 109/120bpm 27cal 2.32/0mph Add a comment 3.3mi, 51:57 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 132/148bpm 113cal 4.4/0mph 2) 1m - 16:19(16:19/m) 140/156bpm 127cal 3.68/0mph 3) 1m - 17:15(17:15/m) 138/151bpm 128cal 3.48/0mph 4) 0.29m - 4:45(16:18/m) 139/146bpm 34cal 3.68/0mph Add a comment

2019	Distance	Date	Result	WAVA
Cider Frolic	12hr	27 Jul	/ miles	0.00%
2016	Distance	Date	Result	WAVA
Keswick Mountain Festival 10k	10km	22 May		0.00%
2012	Distance	Date	Result	WAVA
Romsey 5	5mi	29 Jan	57:40	46.15%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	6:23:00	39.22%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	6:32:26	37.83%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec		0.00%
The Great Clarendon Half Marathon	13.1mi	4 Oct	3:00:00	39.37%
New Forest Half Marathon	13.1mi	27 Sep	2:43:46	43.27%
Neolithic Half Marathon	13.1mi	3 May	2:47:00	42.43%
Exbury Gardens 10K	10km	15 Mar	1:14:14	44.13%
Romsey 5	5mi	11 Jan	55:59	46.11%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:53:16	37.05%
Great South Run	10mi	26 Oct	1:59:40	44.38%
The Great Clarendon Half Marathon	13.1mi	5 Oct	3:25:37	34.12%
Cross Bay Challenge	13.2mi	10 Aug		0.00%
Marwell Zoo 10k	10km	27 Apr	1:13:29	44.15%
Totton 10k	10km	6 Apr	1:13:00	44.45%
Sport Relief Mile (Southampton)	3mi	16 Mar		0.00%
Romsey 5	5mi	27 Jan	57:55	44.18%

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