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About Me
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine. Show More...

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Recent Blogs
March Treasure Hunt	Apr 2023
February Treasure Hunt	Feb 2023
January's Treasure Hunt	Feb 2023
Treasure hunt days 8 to 12	Jan 2023
Treasure hunt days 5, 6 and 7	Dec 2022

Recent Training
9th Jun	Pool	0.6mi
8th Jun	General	3mi	1:05:01
8th Jun	Pool	0.8mi
7th Jun	General	0.7mi	18:27
7th Jun	Pool	0.5mi

12 Month Benchmarks	Run	Bike
Mile	13:05	6:44
5k	43:10	25:00
5mi	1:23:26	43:52
10k	1:56:03	54:30

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 100 Run 300 Swim 25 Walk 200

Recent Threads
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Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
5mi	3	55:59 11:12/mi	45.70	57:55 43.81	55:59 45.70			57:40 45.65
10km	3	1:13:00 11:45/mi	43.88	1:13:00 43.88	1:14:14 43.54
8mi	1	1:53:16 14:10/mi	36.71	1:53:16 36.71
10mi	1	1:59:40 11:58/mi	44.01	1:59:40 44.01
13.1mi	4	2:43:46 12:30/mi	42.64	3:25:37 33.64	2:43:46 42.64
26.2mi	2	6:23:00 14:37/mi	38.47			6:32:26 37.11	6:23:00 38.47

2021		Result	WAVA	Distance
22 May	Ox Frolic	33 / 0	0.00	12hr
2019		Result	WAVA	Distance
27 Jul	Cider Frolic	0 / 0	0.00	12hr
2016		Result	WAVA	Distance
22 May	Keswick Mountain Festival 10k		0.00	10km
2012		Result	WAVA	Distance
29 Jan	Romsey 5 SB	57:40	45.65	5mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	6:23:00	38.47	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	6:32:26	37.11	26.2mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge		0.00	8mi
4 Oct	The Great Clarendon Half Marathon	3:00:00	38.79	13.1mi
27 Sep	New Forest Half Marathon PB	2:43:46	42.64	13.1mi
3 May	Neolithic Half Marathon	2:47:00	41.81	13.1mi
15 Mar	Exbury Gardens 10K SB	1:14:14	43.54	10km
11 Jan	Romsey 5 PB	55:59	45.70	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:53:16	36.71	8mi
26 Oct	Great South Run PB	1:59:40	44.01	10mi
5 Oct	The Great Clarendon Half Marathon SB	3:25:37	33.64	13.1mi
10 Aug	Cross Bay Challenge		0.00	13.2mi
27 Apr	Marwell Zoo 10k	1:13:29	43.59	10km
6 Apr	Totton 10k PB	1:13:00	43.88	10km
16 Mar	Sport Relief Mile (Southampton)		0.00	3mi
27 Jan	Romsey 5 SB	57:55	43.81	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	34	43	15	75	60	10	0	0	0	0	0	0	236
2023	4.1	4.4	6.2	4.9	8.4	2.9	0	0	0	0	0	0	30.9
2023	8	9	28	13	33	5	0	0	0	0	0	0	96
2023	0	0	0	9	0	0	0	0	0	0	0	0	9
2022	1	6	30	22	57	39	18	12	33	60	91	60	429
2022	0	0	0	1.7	3.6	6.8	8.4	10.2	12.8	4.5	4	3.2	55.3
2022	0	0	4	3	0	3	3	0	0	0	9	31	52
2022	0	0	0	0	7	0	15	0	0	10	0	0	32
2021	0	5	20	39	52	56	66	16	16	10	6	9	295
2021	103	111	115	232	151	104	46	38	33	37	18	8	996
2021	1	1	30	0	0	16	0	1	7	0	14	0	71
2020	7	3	8	2	0	3	11	4	32	0	7	0	77
2020	100	131	146	93	150	101	122	42	96	111	99	86	1279
2020	0	2	1	2	17	21	0	2	0	0	0	0	46
2019	8	0	4	2	20	37	28	20	19	0	1	3	142
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	2	1	24	3	4	0	6	0	0	0	0	0	40
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	7	5	3	7	29	53	47	0	0	0	3	0	153
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0	6	3	0	0	0	0	0	4	13
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	0	0	0	3	0	0	0	0	0	0	0	2	5
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	5	0	0	5	0	0	0	0	10
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
2.3mi, 44:05 Walk - General Split Summary === 1) 1mi - 20:43(20:43/mi) 106/129bpm [2196b/mi] 102cal 65/125rpm 2) 1mi - 19:10(19:10/mi) 127/149bpm [2435b/mi] 132cal 64/123rpm 3) 0.26mi - 4:12(16:09/mi) 121/129bpm [1953b/mi] 23cal 75/124rpm Add a comment 2.2mi, 40:18 Walk - General Split Summary === 1) 1mi - 18:23(18:23/mi) 95/106bpm [1746b/mi] 117cal 74/125rpm 2) 1mi - 18:49(18:49/mi) 110/133bpm [2069b/mi] 118cal 81/125rpm 3) 0.16mi - 3:07(19:45/mi) 96/100bpm [1895b/mi] 16cal 59/123rpm Add a comment 2.1mi, 44:03 Walk - General Split Summary === 1) 1mi - 20:03(20:03/mi) 91/105bpm [1825b/mi] 99cal 57/115rpm 2) 1mi - 22:27(22:27/mi) 94/107bpm [2110b/mi] 117cal 52/122rpm 3) 0.06mi - 1:33(24:19/mi) 115/119bpm [2797b/mi] 8cal 48/70rpm Add a comment	1.3mi, 43:23 Walk - General Split Summary === 1) 1mi - 35:46(35:46/mi) 92/113bpm [3291b/mi] 151cal 34/117rpm 2) 0.3mi - 7:37(25:08/mi) 92/97bpm [2312b/mi] 35cal 47/113rpm Add a comment 0.2mi, 5:15 Walk - General Split Summary === 1) 0.2mi - 5:15(26:35/mi) 84/102bpm [2233b/mi] 23cal 44/105rpm Add a comment 1mi, 34:06 Walk - General Split Summary === 1) 1mi - 34:06(34:12/mi) 88/103bpm [3009b/mi] 143cal 35/120rpm Add a comment	4.1mi, 1:15:35 Run - General Split Summary === 1) 1mi - 15:42(15:42/mi) 107/141bpm [1680b/mi] 98cal 2) 1mi - 19:52(19:52/mi) 130/154bpm [2583b/mi] 127cal 3) 1mi - 19:10(19:10/mi) 124/150bpm [2378b/mi] 110cal 4) 1mi - 18:17(18:17/mi) 134/152bpm [2450b/mi] 125cal 5) 0.12mi - 2:34(20:48/mi) 132/144bpm [2745b/mi] 15cal Add a comment	0.6mi, Swim - Pool Add a comment 3.5mi, 59:19 Run - General Split Summary === 1) 1mi - 14:58(14:58/mi) 124/142bpm [1857b/mi] 97cal 2) 1mi - 16:54(16:54/mi) 123/140bpm [2080b/mi] 105cal 3) 1mi - 17:44(17:44/mi) 129/150bpm [2289b/mi] 114cal 4) 0.45mi - 9:42(21:29/mi) 126/144bpm [2707b/mi] 59cal Add a comment	0.5mi, Swim - Pool Add a comment	4.8mi, 1:20:16 Run - General Split Summary === 1) 1mi - 14:57(14:57/mi) 121/150bpm [1809b/mi] 108cal 2) 1mi - 16:40(16:40/mi) 144/167bpm [2401b/mi] 127cal 3) 1mi - 15:56(15:56/mi) 145/162bpm [2310b/mi] 121cal 4) 1mi - 16:43(16:43/mi) 140/160bpm [2341b/mi] 115cal 5) 0.76mi - 16:00(21:06/mi) 136/171bpm [2871b/mi] 102cal Add a comment 0.6mi, Swim - Pool Add a comment	2.1mi, 50:10 Walk - General Split Summary === 1) 1mi - 24:42(24:42/mi) 95/113bpm [2347b/mi] 122cal 59/123rpm 2) 1mi - 24:01(24:01/mi) 95/115bpm [2281b/mi] 124cal 53/124rpm 3) 0.07mi - 1:27(20:52/mi) 95/99bpm [1982b/mi] 8cal 52/60rpm Add a comment
Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
3.4mi, 1:25:12 Walk - General Split Summary === 1) 1mi - 27:43(27:43/mi) 116/139bpm [3214b/mi] 146cal 40/79rpm 2) 1mi - 24:27(24:27/mi) 124/142bpm [3032b/mi] 124cal 48/57rpm 3) 1mi - 24:34(24:34/mi) 126/141bpm [3096b/mi] 136cal 47/61rpm 4) 0.37mi - 8:28(22:43/mi) 124/134bpm [2818b/mi] 44cal 50/60rpm Add a comment 11.8mi, 4:17:38 Walk - General Split Summary === 1) 1mi - 19:59(19:59/mi) 101/116bpm [2018b/mi] 94cal 59/122rpm 2) 1mi - 20:19(20:19/mi) 111/149bpm [2254b/mi] 108cal 61/125rpm 3) 1mi - 21:57(21:57/mi) 107/119bpm [2348b/mi] 114cal 55/119rpm 4) 1mi - 21:26(21:26/mi) 114/122bpm [2444b/mi] 111cal 52/62rpm 5) 1mi - 20:44(20:44/mi) 116/140bpm [2405b/mi] 120cal 58/125rpm 6) 1mi - 22:22(22:22/mi) 111/120bpm [2482b/mi] 100cal 48/122rpm 7) 1mi - 23:33(23:33/mi) 104/119bpm [2448b/mi] 116cal 48/57rpm 8) 1mi - 25:47(25:47/mi) 99/112bpm [2552b/mi] 114cal 43/124rpm 9) 1mi - 21:48(21:48/mi) 101/113bpm [2202b/mi] 94cal 53/117rpm 10) 1mi - 24:44(24:44/mi) 101/118bpm [2497b/mi] 118cal 44/72rpm 11) 1mi - 18:04(18:04/mi) 118/150bpm [2132b/mi] 100cal 65/125rpm 12) 0.81mi - 16:58(21:02/mi) 113/137bpm [2376b/mi] 83cal 59/125rpm Add a comment	3.9mi, 1:24:57 Walk - General Split Summary === 1) 1mi - 20:47(20:47/mi) 93/112bpm [1933b/mi] 105cal 67/123rpm 2) 1mi - 22:01(22:01/mi) 106/125bpm [2334b/mi] 121cal 63/122rpm 3) 1mi - 22:51(22:51/mi) 100/131bpm [2284b/mi] 110cal 58/122rpm 4) 0.93mi - 19:19(20:51/mi) 100/117bpm [2085b/mi] 100cal 66/122rpm Add a comment	0.5mi, 12:17 Walk - General Split Summary === 1) 0.45mi - 12:17(27:02/mi) 80/105bpm [2163b/mi] 53cal 43/108rpm Add a comment 1.1mi, 45:37 Walk - General Split Summary === 1) 1mi - 33:25(33:25/mi) 82/112bpm [2741b/mi] 143cal 29/119rpm 2) 0.14mi - 12:11(1:28:39/mi) 81/110bpm [7181b/mi] 32cal 13/117rpm Add a comment 0.6mi, Swim - Pool Add a comment	-	0.4mi, 14:21 Walk - General Split Summary === 1) 0.39mi - 14:21(36:46/mi) 97/112bpm [3566b/mi] 60cal 32/61rpm Add a comment 2.1mi, 36:38 Run - General Split Summary === 1) 1mi - 16:32(16:32/mi) 99/116bpm [1637b/mi] 107cal 2) 1mi - 18:43(18:43/mi) 123/157bpm [2302b/mi] 119cal 3) 0.07mi - 1:23(19:01/mi) 124/130bpm [2357b/mi] 9cal Add a comment	2.3mi, 50:10 Walk - General Split Summary === 1) 1mi - 22:50(22:50/mi) 96/108bpm [2192b/mi] 118cal 56/125rpm 2) 1mi - 21:40(21:40/mi) 98/114bpm [2124b/mi] 115cal 53/120rpm 3) 0.28mi - 5:40(20:36/mi) 100/108bpm [2060b/mi] 34cal 58/115rpm Add a comment 2mi, 2:14:34 Walk - General Split Summary === 1) 1mi - 40:05(40:05/mi) 88/106bpm [3527b/mi] 156cal 25/122rpm 2) 1mi - 1:30:57(1:30:57/mi) 82/109bpm [7458b/mi] 253cal 12/90rpm 3) 0.04mi - 3:32(1:27:28/mi) 77/84bpm [6735b/mi] 9cal 12/59rpm Add a comment 0.7mi, Swim - Pool Add a comment	1.1mi, 28:52 Walk - General Split Summary === 1) 1mi - 22:55(22:55/mi) 64/79bpm [1466b/mi] 101cal 50/62rpm 2) 0.08mi - 5:57(1:15:28/mi) 66/80bpm [4980b/mi] 17cal 15/55rpm Add a comment 1.7mi, 54:55 Walk - General Split Summary === 1) 1mi - 22:54(22:54/mi) 89/104bpm [2038b/mi] 127cal 49/119rpm 2) 0.65mi - 32:01(49:05/mi) 91/124bpm [4466b/mi] 119cal 16/62rpm Add a comment 0.8mi, 30:01 Walk - General Split Summary === 1) 1mi - 31:20(31:20/mi) 89/126bpm [2788b/mi] 126cal 28/112rpm 2) 0.01mi - 3(3:12/mi) 127/127bpm [406b/mi] Add a comment 0.6mi, Swim - Pool Add a comment
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
4.6mi, 1:18:04 Run - General Split Summary === 1) 1mi - 15:46(15:46/mi) 114/140bpm [1798b/mi] 94cal 2) 1mi - 16:14(16:14/mi) 144/162bpm [2338b/mi] 120cal 3) 1mi - 16:11(16:11/mi) 133/155bpm [2153b/mi] 106cal 4) 1mi - 17:21(17:21/mi) 127/153bpm [2204b/mi] 112cal 5) 0.63mi - 12:31(20:01/mi) 128/141bpm [2562b/mi] 73cal Add a comment	-	3.6mi, 1:18:43 Walk - General Split Summary === 1) 1mi - 19:15(19:15/mi) 97/110bpm [1868b/mi] 114cal 88/125rpm 2) 1mi - 21:53(21:53/mi) 84/94bpm [1838b/mi] 99cal 56/118rpm 3) 1mi - 20:29(20:29/mi) 86/104bpm [1761b/mi] 103cal 59/117rpm 4) 0.6mi - 17:06(28:33/mi) 84/94bpm [2398b/mi] 64cal 41/120rpm Add a comment	2.1mi, 48:24 Walk - General Split Summary === 1) 1mi - 23:33(23:33/mi) 95/109bpm [2237b/mi] 113cal 55/122rpm 2) 1mi - 23:34(23:34/mi) 92/103bpm [2168b/mi] 127cal 50/125rpm 3) 0.07mi - 1:17(19:43/mi) 95/98bpm [1874b/mi] 8cal 81/122rpm Add a comment 0.6mi, Swim - Pool Add a comment	0.5mi, Swim - Pool Add a comment	2.8mi, 54:55 Walk - General Split Summary === 1) 1mi - 19:32(19:32/mi) 97/115bpm [1894b/mi] 105cal 74/125rpm 2) 1mi - 19:55(19:55/mi) 116/141bpm [2311b/mi] 133cal 83/125rpm 3) 0.78mi - 15:28(19:45/mi) 124/136bpm [2448b/mi] 97cal 58/124rpm Add a comment	1.5mi, 1:00:14 Walk - General Split Summary === 1) 1mi - 44:28(44:28/mi) 83/120bpm [3690b/mi] 141cal 25/121rpm 2) 0.49mi - 15:46(32:13/mi) 80/99bpm [2577b/mi] 53cal 32/112rpm Add a comment 0.6mi, 18:11 Walk - General Split Summary === 1) 0.58mi - 18:11(31:28/mi) 85/107bpm [2675b/mi] 70cal 34/71rpm Add a comment 0.5mi, 27:00 Swim - Pool Add a comment
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
-	-	1.4mi, 22:25 Walk - General Split Summary === 1) 1mi - 14:39(14:39/mi) 117/132bpm [1715b/mi] 96cal 72/124rpm 2) 0.44mi - 7:45(17:25/mi) 138/157bpm [2405b/mi] 61cal 69/125rpm Add a comment 0.5mi, Swim - Pool Add a comment	5mi, 1:23:31 Run - General Split Summary === 1) 1mi - 13:56(13:56/mi) 117/134bpm [1630b/mi] 105cal 2) 1mi - 15:35(15:35/mi) 143/163bpm [2229b/mi] 120cal 3) 1mi - 17:15(17:15/mi) 149/163bpm [2570b/mi] 131cal 4) 1mi - 16:38(16:38/mi) 149/166bpm [2477b/mi] 130cal 5) 1mi - 20:04(20:04/mi) 145/164bpm [2910b/mi] 141cal 6) 0.01mi - 3(8:39/mi) 124/124bpm [1074b/mi] Add a comment	0.7mi, 18:27 Walk - General Split Summary === 1) 0.72mi - 18:27(25:45/mi) 100/116bpm [2575b/mi] 89cal 44/103rpm Add a comment 0.5mi, Swim - Pool Add a comment	3mi, 1:05:01 Walk - General Split Summary === 1) 1mi - 21:17(21:17/mi) 83/99bpm [1767b/mi] 122cal 54/119rpm 2) 1mi - 21:31(21:31/mi) 94/118bpm [2023b/mi] 113cal 55/122rpm 3) 1mi - 22:12(22:12/mi) 105/118bpm [2331b/mi] 106cal 53/115rpm Add a comment 0.8mi, Swim - Pool Add a comment	0.6mi, Swim - Pool Add a comment

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Marmite
F60 Hampshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Marmite F60 Hampshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Marmite
F60 Hampshire