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Marmite F55

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Race Times

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Mileage

Training

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Halterworth Harriers

Races
15
Miles
5053
Miles
69
Miles
1211
WAVA
46.15%
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00

About Me

A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.

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This user is a member of 600 miles in 2009, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetchie Flab Fighters., FetchPoint Game, Spread the love !, Swimmers

2020 Targets

RUN
500
WALK
200

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Dist	Races	PB	WB	2008	2009	2010	2011	2012
5mi	3	55:59 11:12/mi	46.15	57:55 44.18	55:59 46.11			57:40 46.15
10km	3	1:13:00 11:45/mi	44.45	1:13:00 44.45	1:14:14 44.13
8mi	1	1:53:16 14:10/mi	37.05	1:53:16 37.05
10mi	1	1:59:40 11:58/mi	44.38	1:59:40 44.38
13.1mi	4	2:43:46 12:30/mi	43.27	3:25:37 34.12	2:43:46 43.27
26.2mi	2	6:23:00 14:37/mi	39.22			6:32:26 37.83	6:23:00 39.22

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	131	146	93	150	101	35	0	0	0	0	0	757
2020	0	2	1	2	17	21	0	0	0	0	0	0	43
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
7.3mi, 1:55:02 Running - General Split Summary === 1) 1m - 14:26(14:26/m) 140/152bpm 112cal 4.16/0mph 2) 1m - 16:12(16:12/m) 136/154bpm 122cal 3.7/0mph 3) 1m - 16:12(16:12/m) 137/152bpm 112cal 3.7/0mph 4) 1m - 17:23(17:23/m) 129/151bpm 113cal 3.45/0mph 5) 1m - 16:01(16:01/m) 131/150bpm 112cal 3.74/0mph 6) 1m - 14:48(14:48/m) 142/161bpm 114cal 4.06/0mph 7) 1m - 15:15(15:15/m) 140/152bpm 110cal 3.94/0mph 8) 0.26m - 4:46(18:06/m) 135/148bpm 29cal 3.32/0mph Add a comment	6.1mi, 1:37:49 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 135/148bpm 118cal 4.54/0mph 2) 1m - 14:36(14:36/m) 141/153bpm 128cal 4.11/0mph 3) 1m - 15:50(15:50/m) 143/157bpm 127cal 3.79/0mph 4) 1m - 15:21(15:21/m) 143/157bpm 122cal 3.91/0mph 5) 1m - 17:25(17:25/m) 139/175bpm 130cal 3.44/0mph 6) 1m - 20:06(20:06/m) 134/151bpm 134cal 2.99/0mph 7) 0.08m - 1:18(16:46/m) 136/143bpm 10cal 3.58/0mph Add a comment	4.3mi, 1:04:52 Running - General Split Summary === 1) 1m - 14:01(14:01/m) 129/143bpm 114cal 4.28/0mph 2) 1m - 14:22(14:22/m) 136/153bpm 122cal 4.18/0mph 3) 1m - 16:00(16:00/m) 133/152bpm 116cal 3.75/0mph 4) 1m - 16:22(16:22/m) 135/149bpm 121cal 3.67/0mph 5) 0.25m - 4:07(16:16/m) 126/138bpm 26cal 3.69/0mph Add a comment	5.2mi, 1:30:21 Running - General Split Summary === 1) 1m - 16:35(16:35/m) 138/155bpm 134cal 3.62/0mph 2) 1m - 17:09(17:09/m) 139/151bpm 142cal 3.5/0mph 3) 1m - 16:03(16:03/m) 133/145bpm 120cal 3.74/0mph 4) 1m - 18:12(18:12/m) 130/147bpm 120cal 3.3/0mph 5) 1m - 18:58(18:58/m) 132/149bpm 127cal 3.16/0mph 6) 0.21m - 3:24(16:18/m) 140/149bpm 29cal 3.68/0mph Add a comment 2.6mi, 40:49 Running - General Split Summary === 1) 1m - 14:26(14:26/m) 134/147bpm 116cal 4.16/0mph 2) 1m - 15:19(15:19/m) 138/153bpm 130cal 3.92/0mph 3) 0.6m - 11:04(18:29/m) 140/151bpm 92cal 3.25/0mph Add a comment	-	-	1.4mi, Running - General Garmin list the first part of run due to rain causing coat to turn garmin off, worked out how much missed by retracing steps at end of run. Add a comment 6.4mi, 1:44:09 Running - General Split Summary === 1) 1m - 15:59(15:59/m) 146/159bpm 138cal 3.76/0mph 2) 1m - 15:56(15:56/m) 145/161bpm 140cal 3.77/0mph 3) 1m - 17:07(17:07/m) 139/156bpm 134cal 3.51/0mph 4) 1m - 16:18(16:18/m) 133/153bpm 117cal 3.68/0mph 5) 1m - 15:02(15:02/m) 132/147bpm 110cal 3.99/0mph 6) 1m - 17:56(17:56/m) 134/148bpm 121cal 3.35/0mph 7) 0.35m - 5:52(16:58/m) 141/155bpm 48cal 3.54/0mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
8.5mi, 2:16:19 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 135/149bpm 113cal 4.49/0mph 2) 1m - 15:19(15:19/m) 135/153bpm 126cal 3.91/0mph 3) 1m - 14:54(14:54/m) 141/152bpm 121cal 4.02/0mph 4) 1m - 14:49(14:49/m) 135/150bpm 124cal 4.05/0mph 5) 1m - 15:26(15:26/m) 130/143bpm 103cal 3.89/0mph 6) 1m - 17:20(17:20/m) 133/153bpm 120cal 3.46/0mph 7) 1m - 15:51(15:51/m) 125/136bpm 101cal 3.78/0mph 8) 1m - 19:28(19:28/m) 129/150bpm 120cal 3.08/0mph 9) 0.52m - 9:49(18:48/m) 127/142bpm 57cal 3.19/0mph Add a comment 0mi, 30 Running - General Split Summary === 1) 0.02m - 30(21:17/m) 105/109bpm 2cal 2.82/0mph Add a comment	8mi, 2:17:21 Running - General Split Summary === 1) 1m - 14:57(14:57/m) 132/147bpm 130cal 4.01/0mph 2) 1m - 18:23(18:23/m) 132/149bpm 139cal 3.26/0mph 3) 1m - 16:46(16:46/m) 130/153bpm 120cal 3.58/0mph 4) 1m - 16:49(16:49/m) 130/150bpm 110cal 3.57/0mph 5) 1m - 17:13(17:13/m) 128/139bpm 102cal 3.49/0mph 6) 1m - 16:44(16:44/m) 128/150bpm 112cal 3.59/0mph 7) 1m - 18:39(18:39/m) 133/154bpm 123cal 3.22/0mph 8) 1m - 17:34(17:34/m) 128/153bpm 112cal 3.42/0mph 9) 0.02m - 17(17:14/m) 136/136bpm 2cal 3.48/0mph Add a comment	2.1mi, 52:37 Cross-Training - Walking Split Summary === 1) 1m - 19:43(19:43/m) 107/118bpm 98cal 67/124rpm 3.04/0mph 2) 1m - 30:11(30:11/m) 97/121bpm 121cal 57/82rpm 1.99/0mph 3) 0.14m - 2:43(18:54/m) 97/105bpm 15cal 63/118rpm 3.17/0mph Add a comment 8mi, 2:05:17 Running - General Split Summary === 1) 1m - 13:39(13:39/m) 132/149bpm 112cal 4.4/0mph 2) 1m - 14:23(14:23/m) 134/145bpm 115cal 4.17/0mph 3) 1m - 14:21(14:21/m) 134/147bpm 115cal 4.18/0mph 4) 1m - 16:15(16:15/m) 134/150bpm 119cal 3.69/0mph 5) 1m - 15:30(15:30/m) 132/145bpm 106cal 3.87/0mph 6) 1m - 15:35(15:35/m) 128/142bpm 102cal 3.85/0mph 7) 1m - 17:27(17:27/m) 129/143bpm 103cal 3.44/0mph 8) 1m - 18:03(18:03/m) 125/140bpm 95cal 3.32/0mph 9) 0m - 4(20:01/m) 117/120bpm 3/0mph Add a comment	-	-	-	5.1mi, 1:29:20 Running - General Split Summary === 1) 1m - 14:51(14:51/m) 126/141bpm 109cal 4.04/0mph 2) 1m - 15:20(15:20/m) 131/148bpm 108cal 3.91/0mph 3) 1m - 18:29(18:29/m) 134/148bpm 140cal 3.25/0mph 4) 1m - 20:18(20:18/m) 124/146bpm 118cal 2.95/0mph 5) 1m - 18:23(18:23/m) 132/144bpm 122cal 3.26/0mph 6) 0.09m - 1:59(21:33/m) 140/145bpm 16cal 2.78/0mph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
4.1mi, 1:11:19 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 126/144bpm 108cal 4.33/0mph 2) 1m - 20:56(20:56/m) 127/146bpm 136cal 2.87/0mph 3) 1m - 18:02(18:02/m) 129/145bpm 122cal 3.33/0mph 4) 1m - 16:29(16:29/m) 129/147bpm 104cal 3.64/0mph 5) 0.13m - 2:01(15:42/m) 147/158bpm 19cal 3.82/0mph Add a comment	3.6mi, 1:03:04 Running - General Split Summary === 1) 1m - 15:54(15:54/m) 122/135bpm 110cal 3.77/0mph 2) 1m - 18:18(18:18/m) 126/143bpm 118cal 3.28/0mph 3) 1m - 16:24(16:24/m) 130/153bpm 118cal 3.66/0mph 4) 0.62m - 12:28(19:58/m) 125/140bpm 72cal 3.01/0mph Add a comment	8.5mi, 2:15:18 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 133/149bpm 115cal 4.29/0mph 2) 1m - 14:37(14:37/m) 134/151bpm 126cal 4.1/0mph 3) 1m - 14:01(14:01/m) 146/163bpm 129cal 4.28/0mph 4) 1m - 15:07(15:07/m) 134/146bpm 115cal 3.97/0mph 5) 1m - 14:58(14:58/m) 132/145bpm 108cal 4.01/0mph 6) 1m - 18:31(18:31/m) 130/142bpm 112cal 3.24/0mph 7) 1m - 15:06(15:06/m) 129/140bpm 103cal 3.98/0mph 8) 1m - 19:28(19:28/m) 128/144bpm 112cal 3.08/0mph 9) 0.53m - 9:31(17:50/m) 132/142bpm 57cal 3.37/0mph Add a comment	1.5mi, Cycling - Road Biking Started watch late so beginning of cycle from home Add a comment 18.7mi, 2:32:18 Cycling - Road Biking Split Summary === 1) 5m - 42:58(8:36/m) 125/156bpm 326cal 6.98/0mph 2) 5m - 40:35(8:07/m) 105/138bpm 143cal 7.39/0mph 3) 5m - 36:55(7:23/m) 111/133bpm 172cal 8.13/0mph 4) 3.72m - 31:50(8:34/m) 118/142bpm 186cal 7/0mph Cycle to Stockbridge for coffee but closed. Had the hill of doom on route Add a comment	1.5mi, 23:09 Running - General Split Summary === 1) 1m - 15:06(15:06/m) 136/150bpm 123cal 3.97/0mph 2) 0.5m - 8:03(15:58/m) 130/142bpm 60cal 3.76/0mph Add a comment	-	6.4mi, 1:49:54 Running - General Split Summary === 1) 1m - 14:25(14:25/m) 127/137bpm 118cal 4.16/0mph 2) 1m - 16:41(16:41/m) 134/157bpm 126cal 3.59/0mph 3) 1m - 16:30(16:30/m) 131/145bpm 118cal 3.64/0mph 4) 1m - 17:05(17:05/m) 129/144bpm 122cal 3.51/0mph 5) 1m - 16:53(16:53/m) 125/136bpm 107cal 3.55/0mph 6) 1m - 20:31(20:31/m) 125/147bpm 121cal 2.92/0mph 7) 0.44m - 7:48(17:47/m) 133/147bpm 55cal 3.38/0mph Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
-	0.6mi, 10:04 Running - Run-Walk Split Summary === 1) 0.55m - 10:04(18:24/m) 129/141bpm 72cal 3.26/0mph Part of long run Add a comment 11.7mi, 4:00:00 Running - Run-Walk Part of the days run my Garmin wouldnt measure as it hasn't enough memory. Add a comment 5mi, 1:31:51 Running - Run-Walk Split Summary === 1) 1m - 16:08(16:08/m) 118/147bpm 110cal 3.72/0mph 2) 1m - 17:45(17:45/m) 119/143bpm 99cal 3.38/0mph 3) 1m - 19:52(19:52/m) 126/141bpm 137cal 3.02/0mph 4) 1m - 18:48(18:48/m) 108/133bpm 98cal 3.19/0mph 5) 1m - 19:09(19:09/m) 109/120bpm 97cal 3.13/0mph 6) 0.01m - 10(18:56/m) 108/111bpm 3.17/0mph Part of long run Add a comment 0.2mi, 3:04 Running - Run-Walk Split Summary === 1) 0.17m - 3:04(18:17/m) 115/145bpm 17cal 3.28/0mph Part of long run Add a comment 2.8mi, 55:56 Running - General Split Summary === 1) 1m - 19:36(19:36/m) 117/141bpm 118cal 3.06/0mph 2) 1m - 20:33(20:33/m) 131/151bpm 156cal 2.92/0mph 3) 0.83m - 15:47(19:08/m) 111/132bpm 79cal 3.14/0mph First part of long run Add a comment	4.1mi, 1:12:57 Running - General Split Summary === 1) 1m - 14:58(14:58/m) 127/141bpm 109cal 4.01/0mph 2) 1m - 18:05(18:05/m) 119/136bpm 110cal 3.32/0mph 3) 1m - 18:46(18:46/m) 120/138bpm 99cal 3.2/0mph 4) 1m - 19:49(19:49/m) 115/136bpm 102cal 3.03/0mph 5) 0.08m - 1:20(16:31/m) 111/116bpm 7cal 3.63/0mph Add a comment	4.1mi, 1:10:51 Running - General Split Summary === 1) 1m - 14:33(14:33/m) 124/141bpm 110cal 4.12/0mph 2) 1m - 17:32(17:32/m) 124/141bpm 112cal 3.42/0mph 3) 1m - 18:23(18:23/m) 125/140bpm 111cal 3.26/0mph 4) 1m - 18:36(18:36/m) 123/143bpm 107cal 3.23/0mph 5) 0.12m - 1:47(15:31/m) 127/137bpm 11cal 3.87/0mph Add a comment	-	-	-

2019	Distance	Date	Result	WAVA
Cider Frolic	12hr	27 Jul	/ miles	0.00%
2016	Distance	Date	Result	WAVA
Keswick Mountain Festival 10k	10km	22 May		0.00%
2012	Distance	Date	Result	WAVA
Romsey 5	5mi	29 Jan	57:40	46.15%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	6:23:00	39.22%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	6:32:26	37.83%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec		0.00%
The Great Clarendon Half Marathon	13.1mi	4 Oct	3:00:00	39.37%
New Forest Half Marathon	13.1mi	27 Sep	2:43:46	43.27%
Neolithic Half Marathon	13.1mi	3 May	2:47:00	42.43%
Exbury Gardens 10K	10km	15 Mar	1:14:14	44.13%
Romsey 5	5mi	11 Jan	55:59	46.11%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:53:16	37.05%
Great South Run	10mi	26 Oct	1:59:40	44.38%
The Great Clarendon Half Marathon	13.1mi	5 Oct	3:25:37	34.12%
Cross Bay Challenge	13.2mi	10 Aug		0.00%
Marwell Zoo 10k	10km	27 Apr	1:13:29	44.15%
Totton 10k	10km	6 Apr	1:13:00	44.45%
Sport Relief Mile (Southampton)	3mi	16 Mar		0.00%
Romsey 5	5mi	27 Jan	57:55	44.18%

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