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Marmite F55

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Mileage

Training

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Halterworth Harriers

Races
14
Miles
3814
Miles
69
Miles
1143
WAVA
46.76%
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00

About Me

A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.

Groups

This user is a member of 600 miles in 2009, Fetchie Flab Fighters., FetchPoint Game, Spread the love !, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012
5mi	Romsey 55mi	55:59	11:12	46.76	3	57:55	55:59			57:40
10km	Totton 10k10km	1:13:00	11:45	44.14	3	1:13:00	1:14:14
8mi	Grim Challenge8mi	1:53:16	14:10	37.48	1	1:53:16
10mi	Great South Run10mi	1:59:40	11:58	44.82	1	1:59:40
13.1mi	New Forest Half Marathon13.1mi	2:43:46	12:30	44.55	4	3:25:37	2:43:46
26.2mi	London Marathon26.2mi	6:23:00	14:37	40.70	2			6:32:26	6:23:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	100	49	99	137	79	61	44	34	52	50	77	68	849
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
-	-	-	-	-	-	-
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
-	-	-	-	-	-	-
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
-	-	-	-	-	-	-
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Keswick Mountain Festival 10k	22 May		0.00%
2012	Date	Result	WAVA
Romsey 5	29 Jan	57:40	46.47%
2011	Date	Result	WAVA
London Marathon	17 Apr	6:23:00	40.70%
2010	Date	Result	WAVA
Edinburgh Marathon	23 May	6:32:26	39.23%
2009	Date	Result	WAVA
Grim Challenge	6 Dec		0.00%
The Great Clarendon Half Marathon	4 Oct	3:00:00	40.53%
New Forest Half Marathon	27 Sep	2:43:46	44.55%
Neolithic Half Marathon	3 May	2:47:00	43.69%
Exbury Gardens 10K	15 Mar	1:14:14	44.45%
Romsey 5	11 Jan	55:59	46.76%
2008	Date	Result	WAVA
Grim Challenge	7 Dec	1:53:16	37.48%
Great South Run	26 Oct	1:59:40	44.82%
The Great Clarendon Half Marathon	5 Oct	3:25:37	35.06%
Cross Bay Challenge	10 Aug		0.00%
Marwell Zoo 10k	27 Apr	1:13:29	43.85%
Totton 10k	6 Apr	1:13:00	44.14%
Sport Relief Mile (Southampton)	16 Mar		0.00%
Romsey 5	27 Jan	57:55	43.98%

Marmite F55

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