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Marmite F55

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Mileage

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Halterworth Harriers

Races
15
Miles
5637
Miles
69
Miles
1215
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00

About Me

A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.

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Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012
5mi	3	55:59 11:12/mi	57:55	55:59			57:40
10km	3	1:13:00 11:45/mi	1:13:00	1:14:14
8mi	1	1:53:16 14:10/mi	1:53:16
10mi	1	1:59:40 11:58/mi	1:59:40
13.1mi	4	2:43:46 12:30/mi	3:25:37	2:43:46
26.2mi	2	6:23:00 14:37/mi			6:32:26	6:23:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	0	0	0	0	0	0	0	0	0	0	0	61
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	100	131	146	93	150	101	122	42	96	111	99	86	1279
2020	0	2	1	2	17	21	0	2	0	0	0	0	46
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	3mi, 49:36 Running - General Split Summary === 1) 1m - 14:23(14:23/m) 129/143bpm 111cal 4.17/0mph 2) 1m - 16:54(16:54/m) 136/158bpm 133cal 3.55/0mph 3) 1m - 18:15(18:15/m) 131/145bpm 126cal 3.29/0mph 4) 0m - 4(20:10/m) 139/140bpm 2.98/0mph Add a comment	3mi, 53:06 Running - General Split Summary === 1) 1m - 15:14(15:14/m) 131/149bpm 127cal 3.94/0mph 2) 1m - 19:36(19:37/m) 127/153bpm 135cal 3.06/0mph 3) 1m - 17:33(17:33/m) 122/141bpm 106cal 3.42/0mph 4) 0.04m - 43(17:11/m) 126/130bpm 4cal 3.49/0mph Add a comment	-	-	3.3mi, 51:20 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 138/156bpm 119cal 4.33/0mph 2) 1m - 15:12(15:12/m) 141/158bpm 117cal 3.95/0mph 3) 1m - 17:28(17:28/m) 144/167bpm 146cal 3.44/0mph 4) 0.32m - 4:49(15:18/m) 140/154bpm 37cal 3.92/0mph Add a comment	2.6mi, 43:48 Running - General Split Summary === 1) 1m - 14:59(14:59/m) 139/158bpm 116cal 4/0mph 2) 1m - 17:09(17:09/m) 124/142bpm 114cal 3.5/0mph 3) 0.62m - 11:39(18:39/m) 121/136bpm 68cal 3.22/0mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
3.1mi, 53:03 Running - General Split Summary === 1) 1m - 14:52(14:52/m) 122/140bpm 110cal 4.04/0mph 2) 1m - 15:59(15:59/m) 130/154bpm 121cal 3.75/0mph 3) 1m - 16:25(16:25/m) 134/145bpm 130cal 3.66/0mph 4) 0.14m - 5:47(40:09/m) 115/128bpm 23cal 1.49/0mph Add a comment	5.2mi, 1:19:06 Running - General Split Summary === 1) 1m - 15:26(15:26/m) 124/143bpm 104cal 3.89/0mph 2) 1m - 14:34(14:34/m) 141/166bpm 119cal 4.12/0mph 3) 1m - 16:13(16:13/m) 147/168bpm 139cal 3.7/0mph 4) 1m - 15:30(15:30/m) 147/164bpm 126cal 3.87/0mph 5) 1m - 15:09(15:09/m) 145/162bpm 125cal 3.96/0mph 6) 0.15m - 2:15(15:09/m) 148/154bpm 19cal 3.96/0mph Add a comment	-	-	-	4.4mi, 1:06:11 Running - General Split Summary === 1) 1m - 13:33(13:33/m) 138/152bpm 115cal 4.43/0mph 2) 1m - 15:13(15:13/m) 146/159bpm 131cal 3.94/0mph 3) 1m - 15:09(15:09/m) 144/158bpm 131cal 3.96/0mph 4) 1m - 16:09(16:09/m) 141/161bpm 122cal 3.72/0mph 5) 0.38m - 6:06(15:58/m) 146/165bpm 51cal 3.76/0mph Add a comment	7.2mi, 1:55:43 Running - General Split Summary === 1) 1m - 14:42(14:42/m) 139/152bpm 119cal 4.08/0mph 2) 1m - 15:39(15:39/m) 146/168bpm 137cal 3.83/0mph 3) 1m - 15:44(15:44/m) 150/171bpm 138cal 3.81/0mph 4) 1m - 15:58(15:58/m) 139/160bpm 124cal 3.76/0mph 5) 1m - 15:17(15:17/m) 139/158bpm 113cal 3.93/0mph 6) 1m - 16:17(16:17/m) 137/152bpm 110cal 3.69/0mph 7) 1m - 19:01(19:01/m) 124/143bpm 102cal 3.16/0mph 8) 0.22m - 3:05(14:07/m) 138/165bpm 23cal 4.25/0mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
5.6mi, 1:30:42 Running - General Split Summary === 1) 1m - 13:58(13:58/m) 131/147bpm 118cal 4.3/0mph 2) 1m - 15:33(15:33/m) 141/162bpm 130cal 3.86/0mph 3) 1m - 14:53(14:53/m) 140/163bpm 128cal 4.03/0mph 4) 1m - 16:45(16:45/m) 130/151bpm 117cal 3.58/0mph 5) 1m - 18:27(18:27/m) 136/154bpm 131cal 3.25/0mph 6) 0.63m - 11:07(17:42/m) 140/155bpm 85cal 3.39/0mph Add a comment	5.2mi, 1:15:31 Running - General Split Summary === 1) 1m - 13:54(13:54/m) 139/167bpm 117cal 4.32/0mph 2) 1m - 14:44(14:44/m) 139/157bpm 131cal 4.07/0mph 3) 1m - 14:38(14:38/m) 142/161bpm 134cal 4.1/0mph 4) 1m - 14:11(14:11/m) 140/156bpm 115cal 4.23/0mph 5) 1m - 15:08(15:08/m) 140/160bpm 116cal 3.97/0mph 6) 0.2m - 2:57(14:54/m) 151/160bpm 26cal 4.03/0mph Add a comment	-	-	6mi, 1:39:29 Running - General Split Summary === 1) 1m - 15:11(15:11/m) 126/140bpm 126cal 3.95/0mph 2) 1m - 17:46(17:46/m) 134/155bpm 136cal 3.38/0mph 3) 1m - 15:00(15:00/m) 145/160bpm 132cal 4/0mph 4) 1m - 15:22(15:22/m) 140/157bpm 126cal 3.9/0mph 5) 1m - 17:09(17:09/m) 130/144bpm 112cal 3.5/0mph 6) 1m - 18:41(18:41/m) 138/152bpm 133cal 3.21/0mph 7) 0.02m - 21(14:29/m) 145/147bpm 3cal 4.15/0mph Add a comment	0.4mi, 1:00:10 Cycling - General Split Summary === 1) 0.44m - 1:00:10(2:15:30/m) 104/150bpm 292cal 0.44/0mph Add a comment	7mi, 2:00:23 Running - General Split Summary === 1) 1m - 14:50(14:50/m) 133/148bpm 131cal 4.04/0mph 2) 1m - 16:50(16:50/m) 139/156bpm 143cal 3.57/0mph 3) 1m - 16:33(16:33/m) 140/155bpm 142cal 3.63/0mph 4) 1m - 16:26(16:26/m) 134/148bpm 116cal 3.65/0mph 5) 1m - 17:52(17:52/m) 141/160bpm 150cal 3.36/0mph 6) 1m - 20:08(20:08/m) 127/153bpm 120cal 2.98/0mph 7) 1m - 17:44(17:44/m) 129/149bpm 116cal 3.38/0mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
2.5mi, 37:53 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 131/147bpm 112cal 4.33/0mph 2) 1m - 16:06(16:06/m) 142/163bpm 137cal 3.73/0mph 3) 0.51m - 7:56(15:42/m) 144/157bpm 68cal 3.82/0mph Add a comment	5mi, 1:21:40 Running - General Split Summary === 1) 1m - 14:43(14:43/m) 134/168bpm 126cal 4.08/0mph 2) 1m - 16:32(16:32/m) 140/163bpm 142cal 3.63/0mph 3) 1m - 16:11(16:11/m) 130/147bpm 109cal 3.71/0mph 4) 1m - 16:15(16:15/m) 133/150bpm 114cal 3.69/0mph 5) 1m - 17:26(17:26/m) 136/154bpm 130cal 3.44/0mph 6) 0.04m - 33(14:40/m) 133/135bpm 4cal 4.09/0mph Add a comment	0.3mi, 45:42 Cycling - General Split Summary === 1) 0.32m - 45:42(2:22:10/m) 116/158bpm 300cal 0.42/0mph Add a comment	-	-	3mi, 52:29 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 147/164bpm 143cal 3.63/0mph 2) 1m - 18:32(18:32/m) 151/174bpm 173cal 3.24/0mph 3) 1m - 17:20(17:20/m) 155/173bpm 169cal 3.46/0mph 4) 0m - 4(22:52/m) 156/157bpm 2.62/0mph Add a comment 1mi, 15:05 Running - General Split Summary === 1) 1m - 15:00(15:00/m) 141/157bpm 118cal 4/0mph 2) 0m - 4(57:22/m) 150/151bpm 1.05/0mph Add a comment	3.5mi, 1:07:52 Running - General Split Summary === 1) 1m - 16:23(16:23/m) 123/141bpm 108cal 3.66/0mph 2) 1m - 15:27(15:27/m) 135/160bpm 117cal 3.88/0mph 3) 1m - 22:07(22:07/m) 130/161bpm 141cal 2.71/0mph 4) 0.48m - 13:54(28:45/m) 123/159bpm 73cal 2.09/0mph Add a comment

2019	Distance	Date	Result	WAVA
Cider Frolic	12hr	27 Jul	0 / 0	0.00%
2016	Distance	Date	Result	WAVA
Keswick Mountain Festival 10k	10km	22 May		0.00%
2012	Distance	Date	Result	WAVA
Romsey 5	5mi	29 Jan	57:40	46.15%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	6:23:00	39.22%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	6:32:26	37.83%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec		0.00%
The Great Clarendon Half Marathon	13.1mi	4 Oct	3:00:00	39.37%
New Forest Half Marathon	13.1mi	27 Sep	2:43:46	43.27%
Neolithic Half Marathon	13.1mi	3 May	2:47:00	42.43%
Exbury Gardens 10K	10km	15 Mar	1:14:14	44.13%
Romsey 5	5mi	11 Jan	55:59	46.11%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:53:16	37.05%
Great South Run	10mi	26 Oct	1:59:40	44.38%
The Great Clarendon Half Marathon	13.1mi	5 Oct	3:25:37	34.12%
Cross Bay Challenge	13.2mi	10 Aug		0.00%
Marwell Zoo 10k	10km	27 Apr	1:13:29	44.15%
Totton 10k	10km	6 Apr	1:13:00	44.45%
Sport Relief Mile (Southampton)	3mi	16 Mar		0.00%
Romsey 5	5mi	27 Jan	57:55	44.18%

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