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Marmite F55
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-
Races
15 -
Miles
6082 -
Miles
69 -
Miles
1246 -
5M
55:59 -
10k
1:13:00 -
10M
1:59:40 -
Half
2:43:46 -
Mara
6:23:00
| About Me | |
|---|---|
|
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.
Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Running with a dog phobia | 19th Apr |
| [Untitled] | Jan 2021 |
| [Untitled] | Jan 2021 |
| 2021 | Jan 2021 |
| Chewie, we're home or Ice Cold in Alex | Dec 2020 |
| Recent Training | |||
|---|---|---|---|
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22nd Apr
|
General | 5.1 | 1:21:12 |
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21st Apr
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Walking | 3.0 | 1:02:14 |
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20th Apr
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Run-Walk | 3.0 | 59:50 |
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20th Apr
|
Walking | 0.8 | 20:25 |
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20th Apr
|
General | 6.5 | 1:20:16 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 2:03 | 3:58 |
| 5k | 27:38 | 18:16 |
| 5mi | 1:00:25 | 31:02 |
| 10k | 1:20:10 | 38:44 |
| 10mi | 2:27:59 | 1:09:53 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Coronavirus discussion thread |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|
| 5mi | 3 | 55:59
11:12/mi
|
0.00 | 57:55 | 55:59 | 57:40 | ||
| 10km | 3 | 1:13:00
11:45/mi
|
0.00 | 1:13:00 | 1:14:14 | |||
| 8mi | 1 | 1:53:16
14:10/mi
|
0.00 | 1:53:16 | ||||
| 10mi | 1 | 1:59:40
11:58/mi
|
0.00 | 1:59:40 | ||||
| 13.1mi | 4 | 2:43:46
12:30/mi
|
0.00 | 3:25:37 | 2:43:46 | |||
| 26.2mi | 2 | 6:23:00
14:37/mi
|
0.00 | 6:32:26 | 6:23:00 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Jul | Cider Frolic | 0 / 0 | 0.00 | 12hr |
| 2016 | Result | WAVA | Distance | |
| 22 May | Keswick Mountain Festival 10k | 0.00 | 10km | |
| 2012 | Result | WAVA | Distance | |
| 29 Jan | Romsey 5 | 57:40 | 46.15 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 17 Apr | London Marathon | 6:23:00 | 39.22 | 26.2mi |
| 2010 | Result | WAVA | Distance | |
| 23 May | Edinburgh Marathon | 6:32:26 | 37.83 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Grim Challenge | 0.00 | 8mi | |
| 4 Oct | The Great Clarendon Half Marathon | 3:00:00 | 39.37 | 13.1mi |
| 27 Sep | New Forest Half Marathon | 2:43:46 | 43.27 | 13.1mi |
| 3 May | Neolithic Half Marathon | 2:47:00 | 42.43 | 13.1mi |
| 15 Mar | Exbury Gardens 10K | 1:14:14 | 44.13 | 10km |
| 11 Jan | Romsey 5 | 55:59 | 46.11 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Grim Challenge | 1:53:16 | 37.05 | 8mi |
| 26 Oct | Great South Run | 1:59:40 | 44.38 | 10mi |
| 5 Oct | The Great Clarendon Half Marathon | 3:25:37 | 34.12 | 13.1mi |
| 10 Aug | Cross Bay Challenge | 0.00 | 13.2mi | |
| 27 Apr | Marwell Zoo 10k | 1:13:29 | 44.15 | 10km |
| 6 Apr | Totton 10k | 1:13:00 | 44.45 | 10km |
| 16 Mar | Sport Relief Mile (Southampton) | 0.00 | 3mi | |
| 27 Jan | Romsey 5 | 57:55 | 44.18 | 5mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 103 | 111 | 115 | 177 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 507 |
| 2021 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2020 | 100 | 131 | 146 | 93 | 150 | 101 | 122 | 42 | 96 | 111 | 99 | 86 | 1279 |
| 2020 | 0 | 2 | 1 | 2 | 17 | 21 | 0 | 2 | 0 | 0 | 0 | 0 | 46 |
| 2019 | 35 | 31 | 36 | 7 | 54 | 45 | 63 | 31 | 35 | 52 | 52 | 34 | 476 |
| 2019 | 3 | 2 | 4 | 2 | 1 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 24 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 14 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 5.1 | 5.7 | 5.6 | 4.3 | 5.2 | 5.3 | 3.7 | 3.7 | 0 | 0 | 0 | 0 | 38.7 |
| 2017 | 0 | 1 | 3 | 4 | 11 | 11 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
| 2017 | 94 | 145 | 56 | 102 | 30 | 43 | 73 | 10 | 0 | 0 | 0 | 0 | 553 |
| 2016 | 0.4 | 2.4 | 1.8 | 3.6 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 9.3 |
| 2016 | 41 | 39 | 51 | 31 | 36 | 31 | 27 | 3 | 0 | 25 | 8 | 0 | 290 |
| 2016 | 23 | 14 | 28 | 0 | 15 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 107 |
| 2015 | 0 | 0 | 0 | 0.5 | 0.5 | 0.8 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 4.3 |
| 2015 | 0 | 0 | 0 | 15 | 15 | 23 | 9 | 48 | 22 | 0 | 0 | 19 | 149 |
| 2015 | 0 | 0 | 0 | 19 | 42 | 58 | 218 | 13 | 12 | 0 | 0 | 17 | 378 |
| 2014 | 36 | 26 | 54 | 29 | 0 | 11 | 26 | 25 | 36 | 0 | 0 | 0 | 241 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 10 | 0 | 0 | 0 | 45 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 | 48 | 0 | 98 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 3 |
| 2012 | 43 | 16 | 24 | 12 | 31 | 0 | 16 | 67 | 55 | 43 | 2 | 0 | 310 |
| 2011 | 84 | 130 | 138 | 79 | 52 | 36 | 18 | 12 | 31 | 8 | 21 | 13 | 623 |
| 2011 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2010 | 100 | 49 | 99 | 137 | 79 | 61 | 44 | 34 | 52 | 50 | 74 | 68 | 846 |
| 2009 | 47 | 32 | 48 | 65 | 52 | 34 | 45 | 52 | 68 | 68 | 74 | 56 | 640 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2008 | 0 | 3.3 | 3.5 | 2.6 | 2.5 | 1.1 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 14 |
| 2008 | 8 | 23 | 38 | 47 | 50 | 71 | 72 | 66 | 50 | 60 | 56 | 39 | 578 |
| 2008 | 0 | 7 | 21 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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10.5mi,
2:37:17Running - General
Split Summary
=== 1) 1m - 12:25(12:25/m) 141/153bpm 106cal 4.84/0mph 2) 1m - 14:09(14:09/m) 148/171bpm 124cal 4.24/0mph 3) 1m - 14:09(14:09/m) 153/168bpm 137cal 4.24/0mph 4) 1m - 16:51(16:51/m) 133/152bpm 113cal 3.56/0mph 5) 1m - 15:00(15:00/m) 129/142bpm 98cal 4/0mph 6) 1m - 15:33(15:33/m) 130/149bpm 99cal 3.86/0mph 7) 1m - 15:41(15:41/m) 130/147bpm 105cal 3.83/0mph 8) 1m - 15:49(15:49/m) 128/146bpm 101cal 3.79/0mph 9) 1m - 15:18(15:18/m) 135/151bpm 105cal 3.92/0mph 10) 1m - 15:36(15:36/m) 133/146bpm 106cal 3.85/0mph 11) 0.51m - 6:46(13:18/m) 128/140bpm 47cal 4.51/0mph  Add a comment |
3mi,
46:02 Running - General
Split Summary
=== 1) 1m - 13:07(13:07/m) 129/142bpm 113cal 4.58/0mph 2) 1m - 17:02(17:02/m) 134/149bpm 135cal 3.52/0mph 3) 1m - 15:48(15:48/m) 140/165bpm 133cal 3.8/0mph 4) 0m - 5(20:15/m) 146/147bpm 2.96/0mph Add a comment |
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10.1mi,
2:55:22 Running - General
Split Summary
=== 1) 1m - 18:18(18:18/m) 115/141bpm 117cal 3.28/0mph 2) 1m - 14:47(14:47/m) 141/153bpm 121cal 4.06/0mph 3) 1m - 20:06(20:06/m) 134/156bpm 136cal 2.98/0mph 4) 1m - 15:59(15:59/m) 141/155bpm 132cal 3.76/0mph 5) 1m - 17:06(17:06/m) 141/159bpm 153cal 3.51/0mph 6) 1m - 19:15(19:15/m) 137/157bpm 154cal 3.12/0mph 7) 1m - 16:28(16:28/m) 137/150bpm 119cal 3.65/0mph 8) 1m - 16:20(16:20/m) 136/153bpm 109cal 3.67/0mph 9) 1m - 16:41(16:41/m) 133/148bpm 109cal 3.6/0mph 10) 1m - 19:18(19:18/m) 129/149bpm 109cal 3.11/0mph 11) 0.05m - 1:04(20:21/m) 120/129bpm 5cal 2.95/0mph Add a comment |
8mi,
2:04:17 Running - General
Split Summary
=== 1) 1m - 12:39(12:39/m) 135/148bpm 116cal 4.74/0mph 2) 1m - 14:40(14:40/m) 149/164bpm 133cal 4.09/0mph 3) 1m - 14:42(14:42/m) 149/161bpm 129cal 4.08/0mph 4) 1m - 17:42(17:42/m) 142/158bpm 144cal 3.39/0mph 5) 1m - 16:48(16:48/m) 131/147bpm 108cal 3.57/0mph 6) 1m - 15:35(15:35/m) 139/156bpm 119cal 3.85/0mph 7) 1m - 14:11(14:11/m) 142/161bpm 118cal 4.23/0mph 8) 1m - 17:51(17:51/m) 135/151bpm 111cal 3.36/0mph 9) 0m - 8(32:45/m) 123/125bpm 1.83/0mph Add a comment |
2mi,
32:59 Running - General
Split Summary
=== 1) 1m - 16:18(16:18/m) 122/147bpm 121cal 3.68/0mph 2) 1m - 16:29(16:29/m) 138/151bpm 134cal 3.64/0mph 3) 0.01m - 13(26:39/m) 134/136bpm 1cal 2.25/0mph Add a comment
0mi,
1Running - General
Split Summary
=== 1) 0m - 1(0/m) 90/92bpm Add a comment
8mi,
2:07:03Running - General
Split Summary
=== 1) 1m - 13:12(13:12/m) 142/159bpm 122cal 4.55/0mph 2) 1m - 15:52(15:52/m) 141/156bpm 133cal 3.78/0mph 3) 1m - 15:12(15:12/m) 143/155bpm 130cal 3.95/0mph 4) 1m - 17:14(17:14/m) 137/153bpm 129cal 3.48/0mph 5) 1m - 15:23(15:23/m) 136/146bpm 120cal 3.9/0mph 6) 1m - 15:08(15:08/m) 133/146bpm 112cal 3.97/0mph 7) 1m - 16:10(16:10/m) 133/149bpm 113cal 3.71/0mph 8) 1m - 18:49(18:49/m) 122/145bpm 106cal 3.19/0mph 9) 0m - 3(18:11/m) 118/118bpm 3.3/0mph Add a comment |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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20.1mi,
Running - Run-Walk
West meon way and South Downs Way too far for my garmin but used Dave's. Knackeref but good training.
Add a comment |
2.2mi,
37:54 Running - General
Split Summary
=== 1) 1m - 16:03(16:03/m) 131/149bpm 125cal 3.74/0mph 2) 1m - 18:03(18:03/m) 117/136bpm 106cal 3.33/0mph 3) 0.22m - 3:48(17:32/m) 130/144bpm 28cal 3.42/0mph Add a comment
1.1mi,
17:02Running - General
Split Summary
=== 1) 1m - 15:15(15:15/m) 135/156bpm 121cal 3.93/0mph 2) 0.11m - 1:47(16:10/m) 132/139bpm 13cal 3.71/0mph Add a comment |
3.9mi,
1:53:33 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:58(19:58/m) 102/115bpm 96cal 60/64rpm 3/0mph 2) 1m - 21:44(21:44/m) 97/110bpm 99cal 58/64rpm 2.76/0mph 3) 1m - 27:51(27:51/m) 101/133bpm 124cal 57/118rpm 2.15/0mph 4) 0.92m - 43:59(47:48/m) 93/119bpm 139cal 60/123rpm 1.25/0mph Add a comment |
0.7mi,
15:22 Cross-Training - Walking
Split Summary
=== 1) 0.71m - 15:22(21:47/m) 96/117bpm 68cal 56/67rpm 2.75/0mph Add a comment
2mi,
41:55Cross-Training - Walking
Split Summary
=== 1) 1m - 20:50(20:50/m) 113/150bpm 121cal 63/123rpm 2.88/0mph 2) 1m - 21:00(21:00/m) 106/130bpm 101cal 58/84rpm 2.86/0mph 3) 0m - 5(35:25/m) 128/129bpm 57/58rpm 1.69/0mph Add a comment
11mi,
2:43:56Running - General
Split Summary
=== 1) 1m - 12:47(12:47/m) 136/147bpm 114cal 4.7/0mph 2) 1m - 14:21(14:21/m) 139/159bpm 119cal 4.18/0mph 3) 1m - 15:02(15:02/m) 153/179bpm 140cal 3.99/0mph 4) 1m - 13:30(13:30/m) 147/158bpm 122cal 4.44/0mph 5) 1m - 13:53(13:53/m) 150/165bpm 130cal 4.32/0mph 6) 1m - 15:00(15:00/m) 145/164bpm 126cal 4/0mph 7) 1m - 15:24(15:24/m) 137/158bpm 110cal 3.9/0mph 8) 1m - 15:31(15:31/m) 142/159bpm 126cal 3.87/0mph 9) 1m - 15:02(15:02/m) 140/155bpm 119cal 3.99/0mph 10) 1m - 16:13(16:13/m) 142/155bpm 126cal 3.7/0mph 11) 1m - 17:00(17:00/m) 142/160bpm 121cal 3.53/0mph 12) 0.01m - 13(25:12/m) 138/141bpm 1cal 2.38/0mph Add a comment |
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1mi,
17:35 Running - General
Split Summary
=== 1) 1m - 17:27(17:27/m) 132/151bpm 131cal 3.44/0mph 2) 0m - 8(36:38/m) 128/130bpm 1.64/0mph Add a comment
9mi,
2:21:00Running - General
Split Summary
=== 1) 1m - 12:56(12:56/m) 136/152bpm 113cal 4.64/0mph 2) 1m - 15:11(15:11/m) 139/152bpm 133cal 3.95/0mph 3) 1m - 15:17(15:17/m) 135/150bpm 122cal 3.93/0mph 4) 1m - 15:35(15:35/m) 129/158bpm 111cal 3.85/0mph 5) 1m - 18:16(18:16/m) 136/151bpm 126cal 3.29/0mph 6) 1m - 14:56(14:56/m) 133/151bpm 110cal 4.02/0mph 7) 1m - 14:39(14:39/m) 135/150bpm 106cal 4.1/0mph 8) 1m - 17:09(17:09/m) 136/156bpm 121cal 3.5/0mph 9) 1m - 16:28(16:28/m) 139/151bpm 123cal 3.64/0mph 10) 0.03m - 34(20:39/m) 134/141bpm 3cal 2.91/0mph Add a comment |
17.4mi,
6:00:00 Running - General
Split Summary
=== 1) 1m - 15:05(15:05/m) 130/146bpm 115cal 3.98/0mph 2) 0.35m - 7:23(21:09/m) 149/157bpm 75cal 2.84/0mph 12 laps of pepperboxhill plus extra mile Add a comment
2.6mi,
Running - General
Split Summary
=== 1) 1m - 14:54(14:54/m) 136/153bpm 122cal 4.03/0mph 2) 0.32m - 4:56(15:29/m) 136/147bpm 42cal 3.87/0mph Out and back to pepper box hill Add a comment |
|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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2.3mi,
45:56 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:57(17:57/m) 96/116bpm 95cal 63/124rpm 3.34/0mph 2) 1m - 22:29(22:29/m) 95/111bpm 101cal 60/124rpm 2.67/0mph 3) 0.27m - 5:30(20:07/m) 96/113bpm 25cal 61/118rpm 2.98/0mph Add a comment
10mi,
2:36:43Running - General
Split Summary
=== 1) 1m - 14:31(14:31/m) 132/149bpm 121cal 4.13/0mph 2) 1m - 14:10(14:10/m) 137/149bpm 110cal 4.24/0mph 3) 1m - 15:09(15:09/m) 136/158bpm 116cal 3.96/0mph 4) 1m - 14:16(14:16/m) 136/149bpm 111cal 4.21/0mph 5) 1m - 15:34(15:34/m) 133/150bpm 117cal 3.85/0mph 6) 1m - 15:55(15:55/m) 131/148bpm 113cal 3.77/0mph 7) 1m - 18:02(18:02/m) 123/149bpm 106cal 3.33/0mph 8) 1m - 15:35(15:35/m) 130/154bpm 104cal 3.85/0mph 9) 1m - 16:13(16:13/m) 127/143bpm 103cal 3.7/0mph 10) 1m - 17:00(17:00/m) 125/144bpm 104cal 3.53/0mph 11) 0.01m - 19(23:28/m) 149/155bpm 2cal 2.56/0mph Add a comment |
5.5mi,
1:24:47 Running - General
Split Summary
=== 1) 1m - 14:52(14:52/m) 130/141bpm 112cal 4.04/0mph 2) 1m - 15:20(15:20/m) 129/141bpm 106cal 3.91/0mph 3) 1m - 16:08(16:08/m) 125/140bpm 104cal 3.72/0mph 4) 1m - 15:36(15:36/m) 126/142bpm 106cal 3.85/0mph 5) 1m - 15:02(15:02/m) 127/138bpm 108cal 3.99/0mph 6) 0.53m - 7:49(14:45/m) 128/139bpm 54cal 4.07/0mph Add a comment
3mi,
45:33Running - General
Split Summary
=== 1) 1m - 13:51(13:51/m) 133/149bpm 114cal 4.33/0mph 2) 1m - 15:32(15:32/m) 131/145bpm 118cal 3.86/0mph 3) 1m - 16:01(16:01/m) 133/146bpm 116cal 3.75/0mph 4) 0.01m - 9(14:55/m) 140/141bpm 1cal 4.02/0mph Add a comment |
1.9mi,
1:09:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 36:04(36:04/m) 98/142bpm 153cal 51/96rpm 1.66/0mph 2) 0.92m - 33:20(36:24/m) 96/123bpm 122cal 50/80rpm 1.65/0mph Add a comment |
2.4mi,
1:27:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 37:40(37:40/m) 106/141bpm 184cal 50/79rpm 1.59/0mph 2) 1m - 33:21(33:21/m) 111/143bpm 161cal 49/79rpm 1.8/0mph 3) 0.35m - 16:01(45:51/m) 95/124bpm 44cal 49/62rpm 1.31/0mph Add a comment
0.9mi,
56:39Cross-Training - Walking
Split Summary
=== 1) 0.88m - 56:39(1:04:28/m) 100/133bpm 259cal 56/125rpm 0.93/0mph Add a comment
4mi,
1:12:15Running - General
Split Summary
=== 1) 1m - 16:19(16:19/m) 134/161bpm 128cal 3.68/0mph 2) 1m - 19:32(19:32/m) 134/153bpm 156cal 3.07/0mph 3) 1m - 17:45(17:45/m) 134/151bpm 134cal 3.38/0mph 4) 1m - 17:55(17:55/m) 126/145bpm 118cal 3.35/0mph 5) 0.04m - 44(20:30/m) 116/121bpm 3cal 2.93/0mph Add a comment |
1.5mi,
52:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 36:47(36:47/m) 103/137bpm 166cal 53/119rpm 1.63/0mph 2) 0.48m - 16:02(33:40/m) 103/135bpm 63cal 50/75rpm 1.78/0mph Add a comment
1.8mi,
42:18Cross-Training - Walking
Split Summary
=== 1) 1m - 24:38(24:38/m) 99/113bpm 106cal 56/68rpm 2.44/0mph 2) 0.81m - 17:40(21:50/m) 98/110bpm 78cal 56/59rpm 2.75/0mph Add a comment |
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20.1mi,
Running - Run-Walk
Pepper box 12 loops plus the extra to make 20 miles
Add a comment |
|
Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
|
|
10.1mi,
2:47:49 Running - General
Split Summary
=== 1) 1m - 14:27(14:27/m) 134/162bpm 123cal 4.15/0mph 2) 1m - 15:32(15:32/m) 131/150bpm 121cal 3.86/0mph 3) 1m - 16:29(16:29/m) 126/143bpm 113cal 3.64/0mph 4) 1m - 16:10(16:10/m) 122/135bpm 104cal 3.71/0mph 5) 1m - 16:36(16:36/m) 122/143bpm 98cal 3.61/0mph 6) 1m - 17:50(17:50/m) 121/137bpm 101cal 3.37/0mph 7) 1m - 16:49(16:49/m) 120/135bpm 97cal 3.57/0mph 8) 1m - 17:37(17:37/m) 113/133bpm 98cal 3.4/0mph 9) 1m - 18:32(18:32/m) 117/136bpm 102cal 3.24/0mph 10) 1m - 17:03(17:03/m) 116/132bpm 100cal 3.52/0mph 11) 0.05m - 43(14:13/m) 128/140bpm 4cal 4.22/0mph Add a comment |
2.1mi,
59:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 26:18(26:18/m) 108/123bpm 132cal 55/73rpm 2.28/0mph 2) 1m - 30:42(30:42/m) 94/113bpm 111cal 54/108rpm 1.96/0mph 3) 0.12m - 2:53(24:06/m) 101/107bpm 11cal 56/114rpm 2.49/0mph Add a comment
6mi,
1:40:41Running - General
Split Summary
=== 1) 1m - 13:47(13:47/m) 129/148bpm 118cal 4.35/0mph 2) 1m - 14:32(14:32/m) 132/147bpm 117cal 4.13/0mph 3) 1m - 18:26(18:26/m) 135/150bpm 147cal 3.25/0mph 4) 1m - 17:25(17:25/m) 130/149bpm 122cal 3.44/0mph 5) 1m - 16:27(16:27/m) 130/142bpm 115cal 3.65/0mph 6) 1m - 20:01(20:01/m) 125/148bpm 105cal 3/0mph 7) 0m - 2(35:37/m) 127/127bpm 1.69/0mph Add a comment |
1.5mi,
31:20 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:42(20:42/m) 99/112bpm 96cal 62/124rpm 2.9/0mph 2) 0.5m - 10:37(21:05/m) 97/109bpm 47cal 58/61rpm 2.85/0mph Add a comment
5mi,
1:14:12Running - General
Split Summary
=== 1) 1m - 13:44(13:44/m) 139/153bpm 120cal 4.37/0mph 2) 1m - 14:36(14:36/m) 142/154bpm 135cal 4.11/0mph 3) 1m - 15:15(15:15/m) 147/172bpm 142cal 3.93/0mph 4) 1m - 14:27(14:27/m) 146/163bpm 134cal 4.15/0mph 5) 1m - 15:51(15:51/m) 142/162bpm 129cal 3.78/0mph 6) 0.02m - 19(12:42/m) 143/146bpm 2cal 4.72/0mph Add a comment |
3mi,
59:50 Running - Run-Walk
Split Summary
=== 1) 1m - 17:54(17:54/m) 133/153bpm 142cal 70/123rpm 3.35/0mph 2) 1m - 23:21(23:21/m) 117/153bpm 120cal 61/119rpm 2.57/0mph 3) 1m - 18:20(18:20/m) 117/141bpm 102cal 69/124rpm 3.27/0mph 4) 0.01m - 14(17:06/m) 134/136bpm 1cal 72/84rpm 3.51/0mph Add a comment
0.8mi,
20:25Cross-Training - Walking
Split Summary
=== 1) 0.41m - 11:25(28:04/m) 106/141bpm 61cal 61/64rpm 2.14/0mph Out and back for lunch Add a comment
6.5mi,
1:20:16Running - General
Split Summary
=== 1) 1m - 15:36(15:36/m) 129/146bpm 117cal 3.85/0mph 2) 1m - 15:48(15:48/m) 134/150bpm 124cal 3.8/0mph 3) 1m - 16:04(16:04/m) 133/147bpm 119cal 3.74/0mph 4) 0.26m - 4:47(18:36/m) 135/145bpm 35cal 3.22/0mph Out and back Add a comment
16mi,
5:00:28Running - General
Split Summary
=== 1) 1m - 13:03(13:03/m) 136/149bpm 116cal 4.6/0mph 2) 1m - 14:46(14:46/m) 147/159bpm 135cal 4.06/0mph 3) 1m - 14:49(14:49/m) 140/161bpm 132cal 4.05/0mph 4) 1m - 15:57(15:57/m) 136/150bpm 123cal 3.76/0mph 5) 1m - 14:32(14:32/m) 141/156bpm 122cal 4.13/0mph 6) 1m - 15:41(15:41/m) 129/154bpm 103cal 3.83/0mph 7) 1m - 15:58(15:58/m) 132/148bpm 105cal 3.76/0mph 8) 1m - 15:39(15:39/m) 132/147bpm 108cal 3.83/0mph 9) 0m - 3(18:09/m) 143/143bpm 3.31/0mph Out and back, time Add a comment |
3mi,
1:02:14 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:17(20:17/m) 105/118bpm 96cal 62/122rpm 2.96/0mph 2) 1m - 20:56(20:56/m) 97/108bpm 93cal 58/123rpm 2.87/0mph 3) 1m - 20:58(20:58/m) 99/119bpm 96cal 58/118rpm 2.86/0mph 4) 0m - 3(1:17:58/m) 96/97bpm 51/51rpm 0.77/0mph Add a comment |
5.1mi,
1:21:12 Running - General
Split Summary
=== 1) 1m - 14:48(14:48/m) 132/149bpm [1954b/mi] 120cal 4.05/0mph 2) 1m - 15:34(15:34/m) 129/145bpm [2007b/mi] 120cal 3.86/0mph 3) 1m - 16:54(16:54/m) 127/148bpm [2146b/mi] 125cal 3.55/0mph 4) 1m - 15:05(15:05/m) 127/143bpm [1916b/mi] 112cal 3.98/0mph 5) 1m - 17:02(17:02/m) 122/141bpm [2079b/mi] 104cal 3.52/0mph 6) 0.1m - 1:49(18:04/m) 130/139bpm [2348b/mi] 11cal 3.32/0mph Add a comment |
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