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Races
16 -
Miles
6578 -
Miles
73 -
Miles
1285 -
Miles
845 -
WAVA
46.15% -
5M
55:59 -
10k
1:13:00 -
10M
1:59:40 -
Half
2:43:46 -
Mara
6:23:00
About Me | |
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A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Running with a dog phobia | Apr 2021 |
[Untitled] | Jan 2021 |
[Untitled] | Jan 2021 |
2021 | Jan 2021 |
Chewie, we're home or Ice Cold in Alex | Dec 2020 |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|
5mi | 3 | 55:59
11:12/mi
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46.15 | 57:55 44.18 | 55:59 46.11 | 57:40 46.15 | ||
10km | 3 | 1:13:00
11:45/mi
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44.45 | 1:13:00 44.45 | 1:14:14 44.13 | |||
8mi | 1 | 1:53:16
14:10/mi
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37.05 | 1:53:16 37.05 | ||||
10mi | 1 | 1:59:40
11:58/mi
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44.38 | 1:59:40 44.38 | ||||
13.1mi | 4 | 2:43:46
12:30/mi
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43.27 | 3:25:37 34.12 | 2:43:46 43.27 | |||
26.2mi | 2 | 6:23:00
14:37/mi
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39.22 | 6:32:26 37.83 | 6:23:00 39.22 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | Ox Frolic | 33 / 0 | 0.00 | 12hr |
2019 | Result | WAVA | Distance | |
27 Jul | Cider Frolic | 0 / 0 | 0.00 | 12hr |
2016 | Result | WAVA | Distance | |
22 May | Keswick Mountain Festival 10k | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
29 Jan | Romsey 5 SB | 57:40 | 46.15 | 5mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 6:23:00 | 39.22 | 26.2mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 6:32:26 | 37.83 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 0.00 | 8mi | |
4 Oct | The Great Clarendon Half Marathon | 3:00:00 | 39.37 | 13.1mi |
27 Sep | New Forest Half Marathon PB | 2:43:46 | 43.27 | 13.1mi |
3 May | Neolithic Half Marathon | 2:47:00 | 42.43 | 13.1mi |
15 Mar | Exbury Gardens 10K SB | 1:14:14 | 44.13 | 10km |
11 Jan | Romsey 5 PB | 55:59 | 46.11 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge PB | 1:53:16 | 37.05 | 8mi |
26 Oct | Great South Run PB | 1:59:40 | 44.38 | 10mi |
5 Oct | The Great Clarendon Half Marathon SB | 3:25:37 | 34.12 | 13.1mi |
10 Aug | Cross Bay Challenge | 0.00 | 13.2mi | |
27 Apr | Marwell Zoo 10k | 1:13:29 | 44.15 | 10km |
6 Apr | Totton 10k PB | 1:13:00 | 44.45 | 10km |
16 Mar | Sport Relief Mile (Southampton) | 0.00 | 3mi | |
27 Jan | Romsey 5 SB | 57:55 | 44.18 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 1 | 6 | 30 | 22 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2022 | 0 | 0 | 0 | 1.7 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.5 |
2022 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2021 | 0 | 5 | 20 | 39 | 52 | 56 | 66 | 16 | 16 | 10 | 6 | 9 | 295 |
2021 | 103 | 111 | 115 | 232 | 151 | 104 | 46 | 38 | 33 | 37 | 18 | 8 | 996 |
2021 | 1 | 1 | 30 | 0 | 0 | 16 | 0 | 1 | 7 | 0 | 14 | 0 | 71 |
2020 | 7 | 3 | 8 | 2 | 0 | 3 | 11 | 4 | 32 | 0 | 7 | 0 | 77 |
2020 | 100 | 131 | 146 | 93 | 150 | 101 | 122 | 42 | 96 | 111 | 99 | 86 | 1279 |
2020 | 0 | 2 | 1 | 2 | 17 | 21 | 0 | 2 | 0 | 0 | 0 | 0 | 46 |
2019 | 8 | 0 | 4 | 2 | 20 | 37 | 28 | 20 | 19 | 0 | 1 | 3 | 142 |
2019 | 35 | 31 | 36 | 7 | 54 | 45 | 63 | 31 | 35 | 52 | 52 | 34 | 476 |
2019 | 3 | 2 | 4 | 2 | 1 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 24 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 2 | 1 | 24 | 3 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 40 |
2017 | 5.1 | 5.7 | 5.6 | 4.3 | 5.2 | 5.3 | 3.7 | 3.7 | 0 | 0 | 0 | 0 | 38.7 |
2017 | 0 | 1 | 3 | 4 | 11 | 11 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
2017 | 94 | 145 | 56 | 102 | 30 | 43 | 73 | 10 | 0 | 0 | 0 | 0 | 553 |
2016 | 7 | 5 | 3 | 7 | 29 | 53 | 47 | 0 | 0 | 0 | 3 | 0 | 153 |
2016 | 0.4 | 2.4 | 1.8 | 3.6 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 9.3 |
2016 | 41 | 39 | 51 | 31 | 36 | 31 | 27 | 3 | 0 | 25 | 8 | 0 | 290 |
2016 | 23 | 14 | 28 | 0 | 15 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 13 |
2015 | 0 | 0 | 0 | 0.5 | 0.5 | 0.8 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 4.3 |
2015 | 0 | 0 | 0 | 15 | 15 | 23 | 9 | 48 | 22 | 0 | 0 | 19 | 149 |
2015 | 0 | 0 | 0 | 19 | 42 | 58 | 218 | 13 | 12 | 0 | 0 | 17 | 378 |
2014 | 36 | 26 | 54 | 29 | 0 | 11 | 26 | 25 | 36 | 0 | 0 | 0 | 241 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 10 | 0 | 0 | 0 | 45 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 | 48 | 0 | 98 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 3 |
2012 | 43 | 16 | 24 | 12 | 31 | 0 | 16 | 67 | 55 | 43 | 2 | 0 | 310 |
2011 | 84 | 130 | 138 | 79 | 52 | 36 | 18 | 12 | 31 | 8 | 21 | 13 | 623 |
2011 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2010 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 |
2010 | 100 | 49 | 99 | 137 | 79 | 61 | 44 | 34 | 52 | 50 | 74 | 68 | 846 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 47 | 32 | 48 | 65 | 52 | 34 | 45 | 52 | 68 | 68 | 74 | 56 | 640 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 10 |
2008 | 0 | 3.3 | 3.5 | 2.6 | 2.5 | 1.1 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 14 |
2008 | 8 | 23 | 38 | 47 | 50 | 71 | 72 | 66 | 50 | 60 | 56 | 39 | 578 |
2008 | 0 | 7 | 21 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Split Summary
=== 1) 1m - 25:46(25:46/m) 104/119bpm [2680b/mi] 100cal 71/119rpm 2.33/0mph 2) 1m - 27:33(27:33/m) 102/117bpm [2810b/mi] 102cal 53/113rpm 2.18/0mph 3) 0.04m - 1:03(29:04/m) 102/111bpm [2964b/mi] 3cal 56/111rpm 2.06/0mph ![]() ![]() |
Split Summary
=== 1) 1m - 25:42(25:42/m) 110/135bpm [2826b/mi] 110cal 56/61rpm 2.34/0mph 2) 0.63m - 15:15(24:19/m) 106/114bpm [2577b/mi] 60cal 53/59rpm 2.47/0mph ![]() |
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Garmin died after 2.8m so last .75 added manually. Tough gojg in parts through woods but ankle tired but healthy.
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Split Summary
=== 1) 1m - 23:30(23:30/m) 103/115bpm [2420b/mi] 96cal 58/124rpm 2.55/0mph 2) 1m - 31:18(31:18/m) 93/112bpm [2911b/mi] 109cal 53/107rpm 1.92/0mph 3) 0.8m - 22:35(28:21/m) 90/104bpm [2551b/mi] 79cal 52/79rpm 2.12/0mph ![]() |
Split Summary
=== 1) 0.37m - 9:37(26:03/m) 98/111bpm [2552b/mi] 36cal 53/114rpm 2.3/0mph ![]()
Split Summary
=== 1) 1m - 21:36(21:36/m) 94/108bpm [2031b/mi] 91cal 62/124rpm 2.78/0mph 2) 1m - 36:42(36:42/m) 98/132bpm [3597b/mi] 126cal 56/88rpm 1.64/0mph 3) 0m - 5(50:03/m) 84/85bpm [4205b/mi] 56/88rpm 1.2/0mph ![]() |
Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Split Summary
=== 1) 1m - 26:32(26:32/m) 93/109bpm [2467b/mi] 100cal 56/113rpm 2.26/0mph 2) 1m - 26:21(26:21/m) 94/110bpm [2476b/mi] 97cal 53/60rpm 2.28/0mph 3) 0.07m - 1:44(26:01/m) 78/83bpm [2029b/mi] 6cal 55/58rpm 2.31/0mph ![]() |
Split Summary
=== 1) 1m - 25:39(25:39/m) 100/116bpm [2565b/mi] 98cal 55/118rpm 2.34/0mph 2) 0.43m - 10:31(24:23/m) 110/133bpm [2683b/mi] 42cal 54/108rpm 2.46/0mph ![]() ![]() |
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Split Summary
=== 1) 0.28m - 39:41(2:23:31/m) 73/119bpm [10477b/mi] 83cal 54/68rpm 0.42/0mph ![]()
Split Summary
=== 1) 0.1m - 4:23(42:07/m) 101/110bpm [4254b/mi] 19cal 52/55rpm 1.42/0mph ![]()
Split Summary
=== 1) 1m - 31:34(31:34/m) 101/153bpm [3188b/mi] 120cal 49/78rpm 1.9/0mph 2) 1m - 26:09(26:09/m) 94/104bpm [2459b/mi] 98cal 52/75rpm 2.3/0mph 3) 1m - 26:02(26:02/m) 95/109bpm [2473b/mi] 98cal 52/61rpm 2.3/0mph 4) 1m - 28:31(28:31/m) 103/129bpm [2937b/mi] 104cal 48/77rpm 2.1/0mph 5) 1m - 33:02(33:02/m) 104/127bpm [3436b/mi] 111cal 48/80rpm 1.82/0mph 6) 0.08m - 4:00(48:15/m) 108/130bpm [5210b/mi] 13cal 47/74rpm 1.24/0mph ![]() |
Split Summary
=== 1) 1m - 26:56(26:56/m) 102/120bpm [2747b/mi] 101cal 53/69rpm 2.23/0mph 2) 0.54m - 15:14(28:15/m) 108/125bpm [3051b/mi] 54cal 50/55rpm 2.12/0mph ![]() |
Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Split Summary
=== 1) 1m - 44:28(44:28/m) 104/139bpm [4624b/mi] 176cal 51/80rpm 1.35/0mph 2) 0.28m - 10:39(37:53/m) 108/136bpm [4091b/mi] 39cal 46/80rpm 1.58/0mph ![]()
Split Summary
=== 1) 1m - 52:47(52:47/m) 103/138bpm [5437b/mi] 201cal 48/79rpm 1.14/0mph 2) 0.15m - 7:20(49:57/m) 117/145bpm [5845b/mi] 35cal 53/79rpm 1.2/0mph ![]() |
Split Summary
=== 1) 0.92m - 30:19(33:03/m) 105/143bpm [3471b/mi] 116cal 51/66rpm 1.81/0mph ![]()
Split Summary
=== 1) 1m - 54:30(54:30/m) 102/143bpm [5560b/mi] 193cal 49/89rpm 1.1/0mph 2) 0m - 4(1:18:15/m) 106/107bpm [8294b/mi] 49/89rpm 0.77/0mph ![]()
Split Summary
=== 1) 0.94m - 46:42(49:41/m) 102/135bpm [5067b/mi] 178cal 49/80rpm 1.21/0mph ![]() |
Split Summary
=== 1) 0.72m - 31:00(42:49/m) 100/121bpm [4282b/mi] 89cal 49/79rpm 1.4/0mph ![]()
Split Summary
=== 1) 0.54m - 14:16(26:35/m) 102/115bpm [2712b/mi] 54cal 54/61rpm 2.26/0mph ![]()
Split Summary
=== 1) 0.9m - 20:53(23:08/m) 98/115bpm [2267b/mi] 79cal 49/79rpm 2.59/0mph ![]()
Split Summary
=== 1) 1m - 31:48(31:48/m) 103/132bpm [3276b/mi] 121cal 50/80rpm 1.89/0mph 2) 0.75m - 28:52(38:33/m) 99/114bpm [3817b/mi] 93cal 53/111rpm 1.56/0mph ![]()
Split Summary
=== 1) 1m - 28:17(28:17/m) 106/121bpm [2999b/mi] 108cal 51/75rpm 2.12/0mph 2) 0.42m - 15:51(38:03/m) 101/114bpm [3843b/mi] 55cal 54/107rpm 1.58/0mph ![]()
Split Summary
=== 1) 0.24m - 6:19(25:59/m) 107/120bpm [2781b/mi] 24cal 52/59rpm 2.31/0mph ![]()
Split Summary
=== 1) 1m - 24:50(24:50/m) 97/119bpm [2409b/mi] 100cal 58/120rpm 2.42/0mph 2) 0.5m - 20:16(40:30/m) 95/117bpm [3848b/mi] 73cal 53/61rpm 1.48/0mph ![]() |
Split Summary
=== 1) 1m - 50:25(50:25/m) 100/136bpm [5042b/mi] 182cal 49/79rpm 1.19/0mph 2) 0.5m - 18:54(38:03/m) 102/129bpm [3882b/mi] 72cal 54/79rpm 1.58/0mph ![]()
Split Summary
=== 1) 1m - 37:54(37:54/m) 99/126bpm [3752b/mi] 137cal 52/111rpm 1.58/0mph 2) 1m - 30:57(30:57/m) 104/132bpm [3219b/mi] 119cal 51/77rpm 1.94/0mph 3) 1m - 25:32(25:32/m) 99/112bpm [2528b/mi] 98cal 54/85rpm 2.35/0mph 4) 0m - 11(52:43/m) 98/101bpm [5166b/mi] 51/51rpm 1.14/0mph ![]() |
Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Split Summary
=== 1) 1m - 25:33(25:33/m) 97/114bpm [2478b/mi] 101cal 55/62rpm 2.35/0mph 2) 1m - 38:59(38:59/m) 100/135bpm [3899b/mi] 147cal 51/77rpm 1.54/0mph 3) 1m - 46:40(46:40/m) 118/163bpm [5506b/mi] 223cal 49/79rpm 1.29/0mph 4) 0.62m - 16:26(26:29/m) 117/138bpm [3099b/mi] 68cal 53/111rpm 2.27/0mph ![]()
Split Summary
=== 1) 0.53m - 40:51(1:16:34/m) 76/110bpm [5820b/mi] 98cal 56/62rpm 0.78/0mph ![]() |
Split Summary
=== 1) 1m - 21:42(21:42/m) 94/104bpm [2039b/mi] 94cal 59/120rpm 2.76/0mph 2) 1m - 47:06(47:06/m) 108/139bpm [5087b/mi] 201cal 55/119rpm 1.28/0mph 3) 1m - 24:34(24:34/m) 104/121bpm [2554b/mi] 98cal 56/66rpm 2.44/0mph 4) 0.44m - 9:50(22:32/m) 109/125bpm [2455b/mi] 42cal 58/120rpm 2.66/0mph ![]()
Split Summary
=== 1) 1m - 33:49(33:49/m) 95/117bpm [3213b/mi] 125cal 56/122rpm 1.77/0mph 2) 0.2m - 8:21(42:39/m) 102/129bpm [4351b/mi] 36cal 51/79rpm 1.41/0mph ![]() |
Split Summary
=== 1) 1m - 42:00(42:00/m) 103/133bpm [4326b/mi] 165cal 51/112rpm 1.43/0mph 2) 0.67m - 34:50(51:52/m) 100/125bpm [5187b/mi] 118cal 54/123rpm 1.16/0mph ![]()
Split Summary
=== 1) 1m - 45:04(45:04/m) 133/172bpm [5993b/mi] 318cal 49/79rpm 1.33/0mph 2) 0.89m - 44:31(50:04/m) 114/154bpm [5707b/mi] 139cal 51/80rpm 1.2/0mph ![]() |
Walk to bolder stone. Flat with odd bit of uneven ground under feet.
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Split Summary
=== 1) 0.42m - 12:55(30:33/m) 104/135bpm [3177b/mi] 56cal 60/122rpm 1.96/0mph ![]()
Split Summary
=== 1) 1m - 28:13(28:13/m) 96/113bpm [2708b/mi] 105cal 55/72rpm 2.13/0mph 2) 1m - 36:14(36:14/m) 101/127bpm [3660b/mi] 143cal 54/120rpm 1.66/0mph 3) 1m - 34:24(34:24/m) 96/114bpm [3302b/mi] 109cal 60/119rpm 1.74/0mph 4) 0.02m - 3(2:28/m) 76/78bpm [188b/mi] 60/119rpm 24.31/0mph ![]()
Split Summary
=== 1) 0.5m - 12:59(25:57/m) 100/118bpm [2594b/mi] 51cal 62/123rpm 2.31/0mph ![]()
Split Summary
=== 1) 1m - 53:50(53:50/m) 102/132bpm [5491b/mi] 222cal 52/77rpm 1.11/0mph 2) 0.74m - 21:46(29:32/m) 104/123bpm [3071b/mi] 77cal 51/60rpm 2.03/0mph ![]()
Split Summary
=== 1) 1m - 28:31(28:31/m) 91/130bpm [2595b/mi] 110cal 57/120rpm 2.1/0mph 2) 0.46m - 32:18(1:10:44/m) 137/161bpm [9692b/mi] 231cal 48/79rpm 0.85/0mph ![]() |
Split Summary
=== 1) 1m - 43:23(43:23/m) 101/143bpm [4382b/mi] 163cal 48/104rpm 1.38/0mph 2) 0.66m - 31:56(48:15/m) 86/121bpm [4149b/mi] 79cal 48/77rpm 1.24/0mph ![]() |
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