Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Marmite |
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Races
16 -
Miles
6720 -
Miles
155 -
Miles
1326 -
Miles
1400 -
WAVA
45.70% -
5M
55:59 -
10k
1:13:00 -
10M
1:59:40 -
Half
2:43:46 -
Mara
6:23:00
About Me | |
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A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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March Treasure Hunt | Apr 2023 |
February Treasure Hunt | Feb 2023 |
January's Treasure Hunt | Feb 2023 |
Treasure hunt days 8 to 12 | Jan 2023 |
Treasure hunt days 5, 6 and 7 | Dec 2022 |
Recent Training | |||
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9th Jun
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Pool | 0.6mi | |
8th Jun
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General | 3mi | 1:05:01 |
8th Jun
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Pool | 0.8mi | |
7th Jun
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General | 0.7mi | 18:27 |
7th Jun
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Pool | 0.5mi |
12 Month Benchmarks | Run | Bike |
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Mile | 13:05 | 6:44 |
5k | 43:10 | 25:00 |
5mi | 1:23:26 | 43:52 |
10k | 1:56:03 | 54:30 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|
5mi | 3 | 55:59
11:12/mi
|
45.70 | 57:55 43.81 | 55:59 45.70 | 57:40 45.65 | ||
10km | 3 | 1:13:00
11:45/mi
|
43.88 | 1:13:00 43.88 | 1:14:14 43.54 | |||
8mi | 1 | 1:53:16
14:10/mi
|
36.71 | 1:53:16 36.71 | ||||
10mi | 1 | 1:59:40
11:58/mi
|
44.01 | 1:59:40 44.01 | ||||
13.1mi | 4 | 2:43:46
12:30/mi
|
42.64 | 3:25:37 33.64 | 2:43:46 42.64 | |||
26.2mi | 2 | 6:23:00
14:37/mi
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38.47 | 6:32:26 37.11 | 6:23:00 38.47 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | Ox Frolic | 33 / 0 | 0.00 | 12hr |
2019 | Result | WAVA | Distance | |
27 Jul | Cider Frolic | 0 / 0 | 0.00 | 12hr |
2016 | Result | WAVA | Distance | |
22 May | Keswick Mountain Festival 10k | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
29 Jan | Romsey 5 SB | 57:40 | 45.65 | 5mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 6:23:00 | 38.47 | 26.2mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 6:32:26 | 37.11 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 0.00 | 8mi | |
4 Oct | The Great Clarendon Half Marathon | 3:00:00 | 38.79 | 13.1mi |
27 Sep | New Forest Half Marathon PB | 2:43:46 | 42.64 | 13.1mi |
3 May | Neolithic Half Marathon | 2:47:00 | 41.81 | 13.1mi |
15 Mar | Exbury Gardens 10K SB | 1:14:14 | 43.54 | 10km |
11 Jan | Romsey 5 PB | 55:59 | 45.70 | 5mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge PB | 1:53:16 | 36.71 | 8mi |
26 Oct | Great South Run PB | 1:59:40 | 44.01 | 10mi |
5 Oct | The Great Clarendon Half Marathon SB | 3:25:37 | 33.64 | 13.1mi |
10 Aug | Cross Bay Challenge | 0.00 | 13.2mi | |
27 Apr | Marwell Zoo 10k | 1:13:29 | 43.59 | 10km |
6 Apr | Totton 10k PB | 1:13:00 | 43.88 | 10km |
16 Mar | Sport Relief Mile (Southampton) | 0.00 | 3mi | |
27 Jan | Romsey 5 SB | 57:55 | 43.81 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 34 | 43 | 15 | 75 | 60 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 236 |
2023 | 4.1 | 4.4 | 6.2 | 4.9 | 8.4 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 30.9 |
2023 | 8 | 9 | 28 | 13 | 33 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2023 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 1 | 6 | 30 | 22 | 57 | 39 | 18 | 12 | 33 | 60 | 91 | 60 | 429 |
2022 | 0 | 0 | 0 | 1.7 | 3.6 | 6.8 | 8.4 | 10.2 | 12.8 | 4.5 | 4 | 3.2 | 55.3 |
2022 | 0 | 0 | 4 | 3 | 0 | 3 | 3 | 0 | 0 | 0 | 9 | 31 | 52 |
2022 | 0 | 0 | 0 | 0 | 7 | 0 | 15 | 0 | 0 | 10 | 0 | 0 | 32 |
2021 | 0 | 5 | 20 | 39 | 52 | 56 | 66 | 16 | 16 | 10 | 6 | 9 | 295 |
2021 | 103 | 111 | 115 | 232 | 151 | 104 | 46 | 38 | 33 | 37 | 18 | 8 | 996 |
2021 | 1 | 1 | 30 | 0 | 0 | 16 | 0 | 1 | 7 | 0 | 14 | 0 | 71 |
2020 | 7 | 3 | 8 | 2 | 0 | 3 | 11 | 4 | 32 | 0 | 7 | 0 | 77 |
2020 | 100 | 131 | 146 | 93 | 150 | 101 | 122 | 42 | 96 | 111 | 99 | 86 | 1279 |
2020 | 0 | 2 | 1 | 2 | 17 | 21 | 0 | 2 | 0 | 0 | 0 | 0 | 46 |
2019 | 8 | 0 | 4 | 2 | 20 | 37 | 28 | 20 | 19 | 0 | 1 | 3 | 142 |
2019 | 35 | 31 | 36 | 7 | 54 | 45 | 63 | 31 | 35 | 52 | 52 | 34 | 476 |
2019 | 3 | 2 | 4 | 2 | 1 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 24 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 10 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 2 | 1 | 24 | 3 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 40 |
2017 | 5.1 | 5.7 | 5.6 | 4.3 | 5.2 | 5.3 | 3.7 | 3.7 | 0 | 0 | 0 | 0 | 38.7 |
2017 | 0 | 1 | 3 | 4 | 11 | 11 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
2017 | 94 | 145 | 56 | 102 | 30 | 43 | 73 | 10 | 0 | 0 | 0 | 0 | 553 |
2016 | 7 | 5 | 3 | 7 | 29 | 53 | 47 | 0 | 0 | 0 | 3 | 0 | 153 |
2016 | 0.4 | 2.4 | 1.8 | 3.6 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 9.3 |
2016 | 41 | 39 | 51 | 31 | 36 | 31 | 27 | 3 | 0 | 25 | 8 | 0 | 290 |
2016 | 23 | 14 | 28 | 0 | 15 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 107 |
2015 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 13 |
2015 | 0 | 0 | 0 | 0.5 | 0.5 | 0.8 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 4.3 |
2015 | 0 | 0 | 0 | 15 | 15 | 23 | 9 | 48 | 22 | 0 | 0 | 19 | 149 |
2015 | 0 | 0 | 0 | 19 | 42 | 58 | 218 | 13 | 12 | 0 | 0 | 17 | 378 |
2014 | 36 | 26 | 54 | 29 | 0 | 11 | 26 | 25 | 36 | 0 | 0 | 0 | 241 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 10 | 0 | 0 | 0 | 45 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 | 48 | 0 | 98 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 3 |
2012 | 43 | 16 | 24 | 12 | 31 | 0 | 16 | 67 | 55 | 43 | 2 | 0 | 310 |
2011 | 84 | 130 | 138 | 79 | 52 | 36 | 18 | 12 | 31 | 8 | 21 | 13 | 623 |
2011 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2010 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 5 |
2010 | 100 | 49 | 99 | 137 | 79 | 61 | 44 | 34 | 52 | 50 | 74 | 68 | 846 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2009 | 47 | 32 | 48 | 65 | 52 | 34 | 45 | 52 | 68 | 68 | 74 | 56 | 640 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 10 |
2008 | 0 | 3.3 | 3.5 | 2.6 | 2.5 | 1.1 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 14 |
2008 | 8 | 23 | 38 | 47 | 50 | 71 | 72 | 66 | 50 | 60 | 56 | 39 | 578 |
2008 | 0 | 7 | 21 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
Sat 13th May
May 13
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Sun 14th May
May 14
|
Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
|
Split Summary
=== 1) 1mi - 20:43(20:43/mi) 106/129bpm [2196b/mi] 102cal 65/125rpm 2) 1mi - 19:10(19:10/mi) 127/149bpm [2435b/mi] 132cal 64/123rpm 3) 0.26mi - 4:12(16:09/mi) 121/129bpm [1953b/mi] 23cal 75/124rpm ![]()
Split Summary
=== 1) 1mi - 18:23(18:23/mi) 95/106bpm [1746b/mi] 117cal 74/125rpm 2) 1mi - 18:49(18:49/mi) 110/133bpm [2069b/mi] 118cal 81/125rpm 3) 0.16mi - 3:07(19:45/mi) 96/100bpm [1895b/mi] 16cal 59/123rpm ![]()
Split Summary
=== 1) 1mi - 20:03(20:03/mi) 91/105bpm [1825b/mi] 99cal 57/115rpm 2) 1mi - 22:27(22:27/mi) 94/107bpm [2110b/mi] 117cal 52/122rpm 3) 0.06mi - 1:33(24:19/mi) 115/119bpm [2797b/mi] 8cal 48/70rpm ![]() |
Split Summary
=== 1) 1mi - 35:46(35:46/mi) 92/113bpm [3291b/mi] 151cal 34/117rpm 2) 0.3mi - 7:37(25:08/mi) 92/97bpm [2312b/mi] 35cal 47/113rpm ![]()
Split Summary
=== 1) 0.2mi - 5:15(26:35/mi) 84/102bpm [2233b/mi] 23cal 44/105rpm ![]()
Split Summary
=== 1) 1mi - 34:06(34:12/mi) 88/103bpm [3009b/mi] 143cal 35/120rpm ![]() |
Split Summary
=== 1) 1mi - 15:42(15:42/mi) 107/141bpm [1680b/mi] 98cal 2) 1mi - 19:52(19:52/mi) 130/154bpm [2583b/mi] 127cal 3) 1mi - 19:10(19:10/mi) 124/150bpm [2378b/mi] 110cal 4) 1mi - 18:17(18:17/mi) 134/152bpm [2450b/mi] 125cal 5) 0.12mi - 2:34(20:48/mi) 132/144bpm [2745b/mi] 15cal ![]() |
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Split Summary
=== 1) 1mi - 14:58(14:58/mi) 124/142bpm [1857b/mi] 97cal 2) 1mi - 16:54(16:54/mi) 123/140bpm [2080b/mi] 105cal 3) 1mi - 17:44(17:44/mi) 129/150bpm [2289b/mi] 114cal 4) 0.45mi - 9:42(21:29/mi) 126/144bpm [2707b/mi] 59cal ![]() |
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Split Summary
=== 1) 1mi - 14:57(14:57/mi) 121/150bpm [1809b/mi] 108cal 2) 1mi - 16:40(16:40/mi) 144/167bpm [2401b/mi] 127cal 3) 1mi - 15:56(15:56/mi) 145/162bpm [2310b/mi] 121cal 4) 1mi - 16:43(16:43/mi) 140/160bpm [2341b/mi] 115cal 5) 0.76mi - 16:00(21:06/mi) 136/171bpm [2871b/mi] 102cal ![]() ![]() |
Split Summary
=== 1) 1mi - 24:42(24:42/mi) 95/113bpm [2347b/mi] 122cal 59/123rpm 2) 1mi - 24:01(24:01/mi) 95/115bpm [2281b/mi] 124cal 53/124rpm 3) 0.07mi - 1:27(20:52/mi) 95/99bpm [1982b/mi] 8cal 52/60rpm ![]() |
Sat 20th May
May 20
|
Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
|
Split Summary
=== 1) 1mi - 27:43(27:43/mi) 116/139bpm [3214b/mi] 146cal 40/79rpm 2) 1mi - 24:27(24:27/mi) 124/142bpm [3032b/mi] 124cal 48/57rpm 3) 1mi - 24:34(24:34/mi) 126/141bpm [3096b/mi] 136cal 47/61rpm 4) 0.37mi - 8:28(22:43/mi) 124/134bpm [2818b/mi] 44cal 50/60rpm ![]()
Split Summary
=== 1) 1mi - 19:59(19:59/mi) 101/116bpm [2018b/mi] 94cal 59/122rpm 2) 1mi - 20:19(20:19/mi) 111/149bpm [2254b/mi] 108cal 61/125rpm 3) 1mi - 21:57(21:57/mi) 107/119bpm [2348b/mi] 114cal 55/119rpm 4) 1mi - 21:26(21:26/mi) 114/122bpm [2444b/mi] 111cal 52/62rpm 5) 1mi - 20:44(20:44/mi) 116/140bpm [2405b/mi] 120cal 58/125rpm 6) 1mi - 22:22(22:22/mi) 111/120bpm [2482b/mi] 100cal 48/122rpm 7) 1mi - 23:33(23:33/mi) 104/119bpm [2448b/mi] 116cal 48/57rpm 8) 1mi - 25:47(25:47/mi) 99/112bpm [2552b/mi] 114cal 43/124rpm 9) 1mi - 21:48(21:48/mi) 101/113bpm [2202b/mi] 94cal 53/117rpm 10) 1mi - 24:44(24:44/mi) 101/118bpm [2497b/mi] 118cal 44/72rpm 11) 1mi - 18:04(18:04/mi) 118/150bpm [2132b/mi] 100cal 65/125rpm 12) 0.81mi - 16:58(21:02/mi) 113/137bpm [2376b/mi] 83cal 59/125rpm ![]() |
Split Summary
=== 1) 1mi - 20:47(20:47/mi) 93/112bpm [1933b/mi] 105cal 67/123rpm 2) 1mi - 22:01(22:01/mi) 106/125bpm [2334b/mi] 121cal 63/122rpm 3) 1mi - 22:51(22:51/mi) 100/131bpm [2284b/mi] 110cal 58/122rpm 4) 0.93mi - 19:19(20:51/mi) 100/117bpm [2085b/mi] 100cal 66/122rpm ![]() |
Split Summary
=== 1) 0.45mi - 12:17(27:02/mi) 80/105bpm [2163b/mi] 53cal 43/108rpm ![]()
Split Summary
=== 1) 1mi - 33:25(33:25/mi) 82/112bpm [2741b/mi] 143cal 29/119rpm 2) 0.14mi - 12:11(1:28:39/mi) 81/110bpm [7181b/mi] 32cal 13/117rpm ![]() ![]() |
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Split Summary
=== 1) 0.39mi - 14:21(36:46/mi) 97/112bpm [3566b/mi] 60cal 32/61rpm ![]()
Split Summary
=== 1) 1mi - 16:32(16:32/mi) 99/116bpm [1637b/mi] 107cal 2) 1mi - 18:43(18:43/mi) 123/157bpm [2302b/mi] 119cal 3) 0.07mi - 1:23(19:01/mi) 124/130bpm [2357b/mi] 9cal ![]() |
Split Summary
=== 1) 1mi - 22:50(22:50/mi) 96/108bpm [2192b/mi] 118cal 56/125rpm 2) 1mi - 21:40(21:40/mi) 98/114bpm [2124b/mi] 115cal 53/120rpm 3) 0.28mi - 5:40(20:36/mi) 100/108bpm [2060b/mi] 34cal 58/115rpm ![]()
Split Summary
=== 1) 1mi - 40:05(40:05/mi) 88/106bpm [3527b/mi] 156cal 25/122rpm 2) 1mi - 1:30:57(1:30:57/mi) 82/109bpm [7458b/mi] 253cal 12/90rpm 3) 0.04mi - 3:32(1:27:28/mi) 77/84bpm [6735b/mi] 9cal 12/59rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 22:55(22:55/mi) 64/79bpm [1466b/mi] 101cal 50/62rpm 2) 0.08mi - 5:57(1:15:28/mi) 66/80bpm [4980b/mi] 17cal 15/55rpm ![]()
Split Summary
=== 1) 1mi - 22:54(22:54/mi) 89/104bpm [2038b/mi] 127cal 49/119rpm 2) 0.65mi - 32:01(49:05/mi) 91/124bpm [4466b/mi] 119cal 16/62rpm ![]()
Split Summary
=== 1) 1mi - 31:20(31:20/mi) 89/126bpm [2788b/mi] 126cal 28/112rpm 2) 0.01mi - 3(3:12/mi) 127/127bpm [406b/mi] ![]() ![]() |
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
|
Split Summary
=== 1) 1mi - 15:46(15:46/mi) 114/140bpm [1798b/mi] 94cal 2) 1mi - 16:14(16:14/mi) 144/162bpm [2338b/mi] 120cal 3) 1mi - 16:11(16:11/mi) 133/155bpm [2153b/mi] 106cal 4) 1mi - 17:21(17:21/mi) 127/153bpm [2204b/mi] 112cal 5) 0.63mi - 12:31(20:01/mi) 128/141bpm [2562b/mi] 73cal ![]() |
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Split Summary
=== 1) 1mi - 19:15(19:15/mi) 97/110bpm [1868b/mi] 114cal 88/125rpm 2) 1mi - 21:53(21:53/mi) 84/94bpm [1838b/mi] 99cal 56/118rpm 3) 1mi - 20:29(20:29/mi) 86/104bpm [1761b/mi] 103cal 59/117rpm 4) 0.6mi - 17:06(28:33/mi) 84/94bpm [2398b/mi] 64cal 41/120rpm ![]() |
Split Summary
=== 1) 1mi - 23:33(23:33/mi) 95/109bpm [2237b/mi] 113cal 55/122rpm 2) 1mi - 23:34(23:34/mi) 92/103bpm [2168b/mi] 127cal 50/125rpm 3) 0.07mi - 1:17(19:43/mi) 95/98bpm [1874b/mi] 8cal 81/122rpm ![]() ![]() |
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Split Summary
=== 1) 1mi - 19:32(19:32/mi) 97/115bpm [1894b/mi] 105cal 74/125rpm 2) 1mi - 19:55(19:55/mi) 116/141bpm [2311b/mi] 133cal 83/125rpm 3) 0.78mi - 15:28(19:45/mi) 124/136bpm [2448b/mi] 97cal 58/124rpm ![]() |
Split Summary
=== 1) 1mi - 44:28(44:28/mi) 83/120bpm [3690b/mi] 141cal 25/121rpm 2) 0.49mi - 15:46(32:13/mi) 80/99bpm [2577b/mi] 53cal 32/112rpm ![]()
Split Summary
=== 1) 0.58mi - 18:11(31:28/mi) 85/107bpm [2675b/mi] 70cal 34/71rpm ![]() ![]() |
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
|
-
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-
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Split Summary
=== 1) 1mi - 14:39(14:39/mi) 117/132bpm [1715b/mi] 96cal 72/124rpm 2) 0.44mi - 7:45(17:25/mi) 138/157bpm [2405b/mi] 61cal 69/125rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 13:56(13:56/mi) 117/134bpm [1630b/mi] 105cal 2) 1mi - 15:35(15:35/mi) 143/163bpm [2229b/mi] 120cal 3) 1mi - 17:15(17:15/mi) 149/163bpm [2570b/mi] 131cal 4) 1mi - 16:38(16:38/mi) 149/166bpm [2477b/mi] 130cal 5) 1mi - 20:04(20:04/mi) 145/164bpm [2910b/mi] 141cal 6) 0.01mi - 3(8:39/mi) 124/124bpm [1074b/mi] ![]() |
Split Summary
=== 1) 0.72mi - 18:27(25:45/mi) 100/116bpm [2575b/mi] 89cal 44/103rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 21:17(21:17/mi) 83/99bpm [1767b/mi] 122cal 54/119rpm 2) 1mi - 21:31(21:31/mi) 94/118bpm [2023b/mi] 113cal 55/122rpm 3) 1mi - 22:12(22:12/mi) 105/118bpm [2331b/mi] 106cal 53/115rpm ![]() ![]() |
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