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A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.
Achievements
Races
14
Miles
3805
Miles
61
Miles
1060
WAVA
46.76%
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00
Current Status
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5mi | Romsey 55mi | 55:59 | 11:12 | 46.43 | 3 | 57:55 | 55:59 | 57:40 | ||
| 10km | Totton 10k10km | 1:13:00 | 11:45 | 44.59 | 3 | 1:13:00 | 1:14:14 | |||
| 8mi | Grim Challenge8mi | 1:53:16 | 14:10 | 37.27 | 1 | 1:53:16 | ||||
| 10mi | Great South Run10mi | 1:59:40 | 11:58 | 44.55 | 1 | 1:59:40 | ||||
| 13.1mi | New Forest Half Marathon13.1mi | 2:43:46 | 12:30 | 43.54 | 4 | 3:25:37 | 2:43:46 | |||
| 26.2mi | London Marathon26.2mi | 6:23:00 | 14:37 | 40.93 | 2 | 6:32:26 | 6:23:00 |
2016 |
Date | Time | WAVA |
| Keswick Mountain Festival 10k | 22 May | 0.00% | |
2012 |
Date | Time | WAVA |
| Romsey 5 | 29 Jan | 57:40 | 46.47% |
2011 |
Date | Time | WAVA |
| London Marathon | 17 Apr | 6:23:00 | 40.70% |
2010 |
Date | Time | WAVA |
| Edinburgh Marathon | 23 May | 6:32:26 | 39.23% |
2009 |
Date | Time | WAVA |
| Grim Challenge | 6 Dec | 0.00% | |
| The Great Clarendon Half Marathon | 4 Oct | 3:00:00 | 40.53% |
| New Forest Half Marathon | 27 Sep | 2:43:46 | 44.55% |
| Neolithic Half Marathon | 3 May | 2:47:00 | 43.69% |
| Exbury Gardens 10K | 15 Mar | 1:14:14 | 44.45% |
| Romsey 5 | 11 Jan | 55:59 | 46.76% |
2008 |
Date | Time | WAVA |
| Grim Challenge | 7 Dec | 1:53:16 | 37.48% |
| Great South Run | 26 Oct | 1:59:40 | 44.82% |
| The Great Clarendon Half Marathon | 5 Oct | 3:25:37 | 35.06% |
| Cross Bay Challenge | 10 Aug | 0.00% | |
| Marwell Zoo 10k | 27 Apr | 1:13:29 | 43.85% |
| Totton 10k | 6 Apr | 1:13:00 | 44.14% |
| Sport Relief Mile (Southampton) | 16 Mar | 0.00% | |
| Romsey 5 | 27 Jan | 57:55 | 43.98% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 0 | 1 | 3 | 4 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2017 | 94 | 145 | 56 | 102 | 30 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 470 |
| 2017 | 5.1 | 5.7 | 5.6 | 4.3 | 5.2 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 30.4 |
| 2016 | 41 | 39 | 51 | 31 | 36 | 31 | 27 | 3 | 0 | 25 | 8 | 0 | 290 |
| 2016 | 23 | 14 | 28 | 0 | 15 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 107 |
| 2016 | 0.4 | 2.4 | 1.8 | 3.6 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 9.3 |
| 2015 | 0 | 0 | 0 | 15 | 15 | 23 | 9 | 48 | 22 | 0 | 0 | 19 | 149 |
| 2015 | 0 | 0 | 0 | 19 | 42 | 58 | 218 | 13 | 12 | 0 | 0 | 17 | 378 |
| 2015 | 0 | 0 | 0 | 0.5 | 0.5 | 0.8 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 4.3 |
| 2014 | 36 | 26 | 54 | 29 | 0 | 11 | 26 | 25 | 36 | 0 | 0 | 0 | 241 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 10 | 0 | 0 | 0 | 45 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 46 | 48 | 0 | 98 |
| 2012 | 43 | 16 | 24 | 12 | 31 | 0 | 16 | 67 | 55 | 43 | 2 | 0 | 310 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 3 |
| 2011 | 84 | 130 | 138 | 79 | 52 | 36 | 18 | 12 | 31 | 8 | 21 | 13 | 623 |
| 2011 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2010 | 100 | 49 | 99 | 137 | 79 | 61 | 44 | 34 | 52 | 50 | 77 | 68 | 849 |
| 2009 | 47 | 32 | 48 | 65 | 52 | 34 | 45 | 52 | 68 | 68 | 74 | 56 | 640 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
| 2008 | 8 | 23 | 38 | 47 | 50 | 71 | 72 | 66 | 50 | 60 | 56 | 39 | 578 |
| 2008 | 0 | 7 | 21 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2008 | 0 | 3.3 | 3.5 | 2.6 | 2.5 | 1.1 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 14 |
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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2m,
Running - General
Run around silverdale
 Add a comment |
3m,
Running - General Add a comment |
2m,
Cross-Training - Walking Add a comment |
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0.5m,
Swimming - Pool
First back after chest infection, slow and needed rests a couple of times.
Add a comment |
0m,
45:00 Cross-Training - Circuits Add a comment |
0.9km,
Swimming - Pool Add a comment |
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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5m,
Running - General
Longest run since surgery, slow and painful.
Add a comment |
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0.5m,
Swimming - Pool Add a comment |
9m,
Cycling - Fixed Wheel Add a comment |
0m,
45:00 Cross-Training - Circuits Add a comment |
0.9m,
Swimming - Pool Add a comment |
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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3m,
Running - General
Circuits round the uphill section of Mottisfont Woods
Add a comment |
18.2m,
1:54:27 Cycling - Road Biking
First training ride for Shaftesbury weekend, slow uphill but survived. Good start but need some more longer rides over 25 miles
Add a comment |
0.9km,
Swimming - Pool Add a comment |
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6m,
Cycling - Fixed Wheel Add a comment |
0m,
45:00 Cross-Training - Circuits Add a comment |
1.3km,
Swimming - Pool Add a comment |
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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10.1m,
Cycling - Road Biking Add a comment |
0.5m,
Swimming - Pool Add a comment |
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1km,
Swimming - Pool Add a comment |
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