Marmite F55

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About Me
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.
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Recent Blogs
Running with a dog phobia Apr 2021
[Untitled] Jan 2021
[Untitled] Jan 2021
2021 Jan 2021
Chewie, we're home or Ice Cold in Alex Dec 2020
Recent Training
20th May
General 1.7mi 1:15:19
19th May
General 0.4mi
19th May
General 0.4mi 12:55
19th May
General 2.7mi 1:36:54
19th May
General 0.5mi 12:59
12 Month Benchmarks Run Bike
Mile 12:28 4:15
5k 44:24 18:34
5mi 1:13:00 34:43
10k 1:32:07 45:17
10mi 2:31:30 1:16:52
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