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About Me
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine. Show More...

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Recent Blogs
Running with a dog phobia	Apr 2021
[Untitled]	Jan 2021
[Untitled]	Jan 2021
2021	Jan 2021
Chewie, we're home or Ice Cold in Alex	Dec 2020

Recent Training
20th May	General	1.7mi	1:15:19
19th May	General	0.4mi
19th May	General	0.4mi	12:55
19th May	General	2.7mi	1:36:54
19th May	General	0.5mi	12:59

12 Month Benchmarks	Run	Bike
Mile	12:28	4:15
5k	44:24	18:34
5mi	1:13:00	34:43
10k	1:32:07	45:17
10mi	2:31:30	1:16:52

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Badges Collected	See available badges
+ 185 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012
5mi	3	55:59 11:12/mi	46.15	57:55 44.18	55:59 46.11			57:40 46.15
10km	3	1:13:00 11:45/mi	44.45	1:13:00 44.45	1:14:14 44.13
8mi	1	1:53:16 14:10/mi	37.05	1:53:16 37.05
10mi	1	1:59:40 11:58/mi	44.38	1:59:40 44.38
13.1mi	4	2:43:46 12:30/mi	43.27	3:25:37 34.12	2:43:46 43.27
26.2mi	2	6:23:00 14:37/mi	39.22			6:32:26 37.83	6:23:00 39.22

2021		Result	WAVA	Distance
22 May	Ox Frolic	33 / 0	0.00	12hr
2019		Result	WAVA	Distance
27 Jul	Cider Frolic	0 / 0	0.00	12hr
2016		Result	WAVA	Distance
22 May	Keswick Mountain Festival 10k		0.00	10km
2012		Result	WAVA	Distance
29 Jan	Romsey 5 SB	57:40	46.15	5mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	6:23:00	39.22	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	6:32:26	37.83	26.2mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge		0.00	8mi
4 Oct	The Great Clarendon Half Marathon	3:00:00	39.37	13.1mi
27 Sep	New Forest Half Marathon PB	2:43:46	43.27	13.1mi
3 May	Neolithic Half Marathon	2:47:00	42.43	13.1mi
15 Mar	Exbury Gardens 10K SB	1:14:14	44.13	10km
11 Jan	Romsey 5 PB	55:59	46.11	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:53:16	37.05	8mi
26 Oct	Great South Run PB	1:59:40	44.38	10mi
5 Oct	The Great Clarendon Half Marathon SB	3:25:37	34.12	13.1mi
10 Aug	Cross Bay Challenge		0.00	13.2mi
27 Apr	Marwell Zoo 10k	1:13:29	44.15	10km
6 Apr	Totton 10k PB	1:13:00	44.45	10km
16 Mar	Sport Relief Mile (Southampton)		0.00	3mi
27 Jan	Romsey 5 SB	57:55	44.18	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	1	6	30	22	50	0	0	0	0	0	0	0	110
2022	0	0	0	1.7	1.8	0	0	0	0	0	0	0	3.5
2022	0	0	4	3	0	0	0	0	0	0	0	0	6
2021	0	5	20	39	52	56	66	16	16	10	6	9	295
2021	103	111	115	232	151	104	46	38	33	37	18	8	996
2021	1	1	30	0	0	16	0	1	7	0	14	0	71
2020	7	3	8	2	0	3	11	4	32	0	7	0	77
2020	100	131	146	93	150	101	122	42	96	111	99	86	1279
2020	0	2	1	2	17	21	0	2	0	0	0	0	46
2019	8	0	4	2	20	37	28	20	19	0	1	3	142
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	2	1	24	3	4	0	6	0	0	0	0	0	40
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	7	5	3	7	29	53	47	0	0	0	3	0	153
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0	6	3	0	0	0	0	0	4	13
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	0	0	0	3	0	0	0	0	0	0	0	2	5
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	5	0	0	5	0	0	0	0	10
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
2mi, 54:22 Walk - General Split Summary === 1) 1m - 25:46(25:46/m) 104/119bpm [2680b/mi] 100cal 71/119rpm 2.33/0mph 2) 1m - 27:33(27:33/m) 102/117bpm [2810b/mi] 102cal 53/113rpm 2.18/0mph 3) 0.04m - 1:03(29:04/m) 102/111bpm [2964b/mi] 3cal 56/111rpm 2.06/0mph Add a comment 0.6mi, Swim - Pool Add a comment	1.6mi, 40:57 Walk - General Split Summary === 1) 1m - 25:42(25:42/m) 110/135bpm [2826b/mi] 110cal 56/61rpm 2.34/0mph 2) 0.63m - 15:15(24:19/m) 106/114bpm [2577b/mi] 60cal 53/59rpm 2.47/0mph Add a comment	-	0.6mi, Swim - Pool Add a comment	-	0.8mi, Walk - General Garmin died after 2.8m so last .75 added manually. Tough gojg in parts through woods but ankle tired but healthy. Add a comment 2.8mi, 1:17:23 Walk - General Split Summary === 1) 1m - 23:30(23:30/m) 103/115bpm [2420b/mi] 96cal 58/124rpm 2.55/0mph 2) 1m - 31:18(31:18/m) 93/112bpm [2911b/mi] 109cal 53/107rpm 1.92/0mph 3) 0.8m - 22:35(28:21/m) 90/104bpm [2551b/mi] 79cal 52/79rpm 2.12/0mph Add a comment	0.4mi, 9:37 Walk - General Split Summary === 1) 0.37m - 9:37(26:03/m) 98/111bpm [2552b/mi] 36cal 53/114rpm 2.3/0mph Add a comment 2mi, 58:24 Walk - General Split Summary === 1) 1m - 21:36(21:36/m) 94/108bpm [2031b/mi] 91cal 62/124rpm 2.78/0mph 2) 1m - 36:42(36:42/m) 98/132bpm [3597b/mi] 126cal 56/88rpm 1.64/0mph 3) 0m - 5(50:03/m) 84/85bpm [4205b/mi] 56/88rpm 1.2/0mph Add a comment
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
2.1mi, 54:37 Walk - General Split Summary === 1) 1m - 26:32(26:32/m) 93/109bpm [2467b/mi] 100cal 56/113rpm 2.26/0mph 2) 1m - 26:21(26:21/m) 94/110bpm [2476b/mi] 97cal 53/60rpm 2.28/0mph 3) 0.07m - 1:44(26:01/m) 78/83bpm [2029b/mi] 6cal 55/58rpm 2.31/0mph Add a comment	1.4mi, 36:10 Walk - General Split Summary === 1) 1m - 25:39(25:39/m) 100/116bpm [2565b/mi] 98cal 55/118rpm 2.34/0mph 2) 0.43m - 10:31(24:23/m) 110/133bpm [2683b/mi] 42cal 54/108rpm 2.46/0mph Add a comment 0.6mi, Swim - Pool Add a comment	-	0.5mi, Swim - Pool Add a comment	-	0.3mi, 39:41 Walk - General Split Summary === 1) 0.28m - 39:41(2:23:31/m) 73/119bpm [10477b/mi] 83cal 54/68rpm 0.42/0mph Add a comment 0.1mi, 4:23 Walk - General Split Summary === 1) 0.1m - 4:23(42:07/m) 101/110bpm [4254b/mi] 19cal 52/55rpm 1.42/0mph Add a comment 5.1mi, 2:29:19 Walk - General Split Summary === 1) 1m - 31:34(31:34/m) 101/153bpm [3188b/mi] 120cal 49/78rpm 1.9/0mph 2) 1m - 26:09(26:09/m) 94/104bpm [2459b/mi] 98cal 52/75rpm 2.3/0mph 3) 1m - 26:02(26:02/m) 95/109bpm [2473b/mi] 98cal 52/61rpm 2.3/0mph 4) 1m - 28:31(28:31/m) 103/129bpm [2937b/mi] 104cal 48/77rpm 2.1/0mph 5) 1m - 33:02(33:02/m) 104/127bpm [3436b/mi] 111cal 48/80rpm 1.82/0mph 6) 0.08m - 4:00(48:15/m) 108/130bpm [5210b/mi] 13cal 47/74rpm 1.24/0mph Add a comment	1.5mi, 42:10 Walk - General Split Summary === 1) 1m - 26:56(26:56/m) 102/120bpm [2747b/mi] 101cal 53/69rpm 2.23/0mph 2) 0.54m - 15:14(28:15/m) 108/125bpm [3051b/mi] 54cal 50/55rpm 2.12/0mph Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	0.7mi, Swim - Pool Add a comment	-	1.3mi, 55:07 Walk - General Split Summary === 1) 1m - 44:28(44:28/m) 104/139bpm [4624b/mi] 176cal 51/80rpm 1.35/0mph 2) 0.28m - 10:39(37:53/m) 108/136bpm [4091b/mi] 39cal 46/80rpm 1.58/0mph Add a comment 1.2mi, 1:00:07 Walk - General Split Summary === 1) 1m - 52:47(52:47/m) 103/138bpm [5437b/mi] 201cal 48/79rpm 1.14/0mph 2) 0.15m - 7:20(49:57/m) 117/145bpm [5845b/mi] 35cal 53/79rpm 1.2/0mph Add a comment	0.9mi, 30:19 Walk - General Split Summary === 1) 0.92m - 30:19(33:03/m) 105/143bpm [3471b/mi] 116cal 51/66rpm 1.81/0mph Add a comment 1mi, 54:35 Walk - General Split Summary === 1) 1m - 54:30(54:30/m) 102/143bpm [5560b/mi] 193cal 49/89rpm 1.1/0mph 2) 0m - 4(1:18:15/m) 106/107bpm [8294b/mi] 49/89rpm 0.77/0mph Add a comment 0.9mi, 46:42 Walk - General Split Summary === 1) 0.94m - 46:42(49:41/m) 102/135bpm [5067b/mi] 178cal 49/80rpm 1.21/0mph Add a comment	0.7mi, 31:00 Walk - General Split Summary === 1) 0.72m - 31:00(42:49/m) 100/121bpm [4282b/mi] 89cal 49/79rpm 1.4/0mph Add a comment 0.5mi, 14:16 Walk - General Split Summary === 1) 0.54m - 14:16(26:35/m) 102/115bpm [2712b/mi] 54cal 54/61rpm 2.26/0mph Add a comment 0.4mi, 11:31 Walk - General Split Summary === 1) 0.9m - 20:53(23:08/m) 98/115bpm [2267b/mi] 79cal 49/79rpm 2.59/0mph Add a comment 1.8mi, 1:00:40 Walk - General Split Summary === 1) 1m - 31:48(31:48/m) 103/132bpm [3276b/mi] 121cal 50/80rpm 1.89/0mph 2) 0.75m - 28:52(38:33/m) 99/114bpm [3817b/mi] 93cal 53/111rpm 1.56/0mph Add a comment 1.4mi, 44:08 Walk - General Split Summary === 1) 1m - 28:17(28:17/m) 106/121bpm [2999b/mi] 108cal 51/75rpm 2.12/0mph 2) 0.42m - 15:51(38:03/m) 101/114bpm [3843b/mi] 55cal 54/107rpm 1.58/0mph Add a comment 0.2mi, 6:19 Walk - General Split Summary === 1) 0.24m - 6:19(25:59/m) 107/120bpm [2781b/mi] 24cal 52/59rpm 2.31/0mph Add a comment 1.5mi, 45:06 Walk - General Split Summary === 1) 1m - 24:50(24:50/m) 97/119bpm [2409b/mi] 100cal 58/120rpm 2.42/0mph 2) 0.5m - 20:16(40:30/m) 95/117bpm [3848b/mi] 73cal 53/61rpm 1.48/0mph Add a comment	1.5mi, 1:09:20 Walk - General Split Summary === 1) 1m - 50:25(50:25/m) 100/136bpm [5042b/mi] 182cal 49/79rpm 1.19/0mph 2) 0.5m - 18:54(38:03/m) 102/129bpm [3882b/mi] 72cal 54/79rpm 1.58/0mph Add a comment 3mi, 1:34:34 Walk - General Split Summary === 1) 1m - 37:54(37:54/m) 99/126bpm [3752b/mi] 137cal 52/111rpm 1.58/0mph 2) 1m - 30:57(30:57/m) 104/132bpm [3219b/mi] 119cal 51/77rpm 1.94/0mph 3) 1m - 25:32(25:32/m) 99/112bpm [2528b/mi] 98cal 54/85rpm 2.35/0mph 4) 0m - 11(52:43/m) 98/101bpm [5166b/mi] 51/51rpm 1.14/0mph Add a comment
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
3.6mi, 2:07:38 Walk - General Split Summary === 1) 1m - 25:33(25:33/m) 97/114bpm [2478b/mi] 101cal 55/62rpm 2.35/0mph 2) 1m - 38:59(38:59/m) 100/135bpm [3899b/mi] 147cal 51/77rpm 1.54/0mph 3) 1m - 46:40(46:40/m) 118/163bpm [5506b/mi] 223cal 49/79rpm 1.29/0mph 4) 0.62m - 16:26(26:29/m) 117/138bpm [3099b/mi] 68cal 53/111rpm 2.27/0mph Add a comment 0.5mi, 40:51 Walk - General Split Summary === 1) 0.53m - 40:51(1:16:34/m) 76/110bpm [5820b/mi] 98cal 56/62rpm 0.78/0mph Add a comment	3.4mi, 1:43:11 Walk - General Split Summary === 1) 1m - 21:42(21:42/m) 94/104bpm [2039b/mi] 94cal 59/120rpm 2.76/0mph 2) 1m - 47:06(47:06/m) 108/139bpm [5087b/mi] 201cal 55/119rpm 1.28/0mph 3) 1m - 24:34(24:34/m) 104/121bpm [2554b/mi] 98cal 56/66rpm 2.44/0mph 4) 0.44m - 9:50(22:32/m) 109/125bpm [2455b/mi] 42cal 58/120rpm 2.66/0mph Add a comment 1.2mi, 42:10 Walk - General Split Summary === 1) 1m - 33:49(33:49/m) 95/117bpm [3213b/mi] 125cal 56/122rpm 1.77/0mph 2) 0.2m - 8:21(42:39/m) 102/129bpm [4351b/mi] 36cal 51/79rpm 1.41/0mph Add a comment	1.7mi, 1:16:50 Walk - General Split Summary === 1) 1m - 42:00(42:00/m) 103/133bpm [4326b/mi] 165cal 51/112rpm 1.43/0mph 2) 0.67m - 34:50(51:52/m) 100/125bpm [5187b/mi] 118cal 54/123rpm 1.16/0mph Add a comment 1.9mi, 1:29:35 Walk - General Split Summary === 1) 1m - 45:04(45:04/m) 133/172bpm [5993b/mi] 318cal 49/79rpm 1.33/0mph 2) 0.89m - 44:31(50:04/m) 114/154bpm [5707b/mi] 139cal 51/80rpm 1.2/0mph Add a comment	0.4mi, Walk - General Walk to bolder stone. Flat with odd bit of uneven ground under feet. Add a comment 0.4mi, 12:55 Walk - General Split Summary === 1) 0.42m - 12:55(30:33/m) 104/135bpm [3177b/mi] 56cal 60/122rpm 1.96/0mph Add a comment 2.7mi, 1:36:54 Walk - General Split Summary === 1) 1m - 28:13(28:13/m) 96/113bpm [2708b/mi] 105cal 55/72rpm 2.13/0mph 2) 1m - 36:14(36:14/m) 101/127bpm [3660b/mi] 143cal 54/120rpm 1.66/0mph 3) 1m - 34:24(34:24/m) 96/114bpm [3302b/mi] 109cal 60/119rpm 1.74/0mph 4) 0.02m - 3(2:28/m) 76/78bpm [188b/mi] 60/119rpm 24.31/0mph Add a comment 0.5mi, 12:59 Walk - General Split Summary === 1) 0.5m - 12:59(25:57/m) 100/118bpm [2594b/mi] 51cal 62/123rpm 2.31/0mph Add a comment 1.7mi, 1:15:35 Walk - General Split Summary === 1) 1m - 53:50(53:50/m) 102/132bpm [5491b/mi] 222cal 52/77rpm 1.11/0mph 2) 0.74m - 21:46(29:32/m) 104/123bpm [3071b/mi] 77cal 51/60rpm 2.03/0mph Add a comment 1.5mi, 1:00:49 Walk - General Split Summary === 1) 1m - 28:31(28:31/m) 91/130bpm [2595b/mi] 110cal 57/120rpm 2.1/0mph 2) 0.46m - 32:18(1:10:44/m) 137/161bpm [9692b/mi] 231cal 48/79rpm 0.85/0mph Add a comment	1.7mi, 1:15:19 Walk - General Split Summary === 1) 1m - 43:23(43:23/m) 101/143bpm [4382b/mi] 163cal 48/104rpm 1.38/0mph 2) 0.66m - 31:56(48:15/m) 86/121bpm [4149b/mi] 79cal 48/77rpm 1.24/0mph Add a comment	-	-

Marmite F55

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