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Marmite F55

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Race Times

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Mileage

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Halterworth Harriers

Races
15
Miles
4192
Miles
69
Miles
1162
WAVA
46.76%
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00

About Me

A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.

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This user has collected 91 badges.

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Groups

This user is a member of 600 miles in 2009, Fetch 15th Anniversary Shirts & Vests, Fetchie Flab Fighters., FetchPoint Game, Spread the love !, Swimmers

2019 Targets

BIKE
150
RUN
250
SWIM
10

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Dist	Races	PB	WB	2008	2009	2010	2011	2012
5mi	3	55:59 11:12/mi	46.76	57:55 43.98	55:59 46.76			57:40 46.47
10km	3	1:13:00 11:45/mi	44.45	1:13:00 44.14	1:14:14 44.45
8mi	1	1:53:16 14:10/mi	37.48	1:53:16 37.48
10mi	1	1:59:40 11:58/mi	44.82	1:59:40 44.82
13.1mi	4	2:43:46 12:30/mi	44.55	3:25:37 35.06	2:43:46 44.55
26.2mi	2	6:23:00 14:37/mi	40.70			6:32:26 39.23	6:23:00 40.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	31	36	7	54	45	63	31	35	31	0	0	369
2019	3	2	4	2	1	1	2	2	1	1	0	0	18
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	100	49	99	137	79	61	44	34	52	50	77	68	849
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
0.2mi, 30:58 Cycling - Fixed Wheel Split Summary === 1) 0.23m - 30:58(2:15:35/m) 97/133bpm 123cal 0.44/0mph Add a comment	0.4mi, 56:48 Cycling - Fixed Wheel Split Summary === 1) 0.36m - 56:48(2:39:14/m) 94/144bpm 197cal 0.38/0mph Add a comment	0.1mi, 18:13 Cycling - Fixed Wheel Split Summary === 1) 0.11m - 18:13(2:46:17/m) 109/127bpm 97cal 0.36/0mph Add a comment 1.5mi, 34:06 Running - General Split Summary === 1) 1m - 23:13(23:13/m) 147/167bpm 168cal 2.58/0mph 2) 0.51m - 10:53(21:12/m) 146/161bpm 73cal 2.83/0mph Add a comment	-	3.6mi, 1:01:27 Running - General Split Summary === 1) 1m - 16:30(16:30/m) 140/156bpm 113cal 3.64/0mph 2) 1m - 17:28(17:28/m) 140/150bpm 115cal 3.44/0mph 3) 1m - 16:37(16:37/m) 141/155bpm 107cal 3.61/0mph 4) 0.58m - 10:53(18:50/m) 143/155bpm 69cal 3.19/0mph Add a comment	1.1mi, 28:01 Running - General Split Summary === 1) 1m - 26:25(26:25/m) 125/155bpm 140cal 2.27/0mph 2) 0.05m - 1:36(31:12/m) 109/124bpm 7cal 1.92/0mph Pug pace Add a comment 0.7mi, 16:10 Running - General Split Summary === 1) 0.7m - 16:10(23:04/m) 134/154bpm 96cal 2.6/0mph Pug pace Add a comment	4.7mi, 1:18:48 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 146/159bpm 108cal 4.53/0mph 2) 1m - 15:03(15:03/m) 155/169bpm 120cal 3.99/0mph 3) 1m - 17:22(17:22/m) 151/171bpm 128cal 3.46/0mph 4) 1m - 20:08(20:08/m) 145/163bpm 133cal 2.98/0mph 5) 0.74m - 13:01(17:38/m) 149/164bpm 88cal 3.4/0mph Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	4.2mi, 1:08:41 Running - General Split Summary === 1) 1m - 15:39(15:39/m) 141/161bpm 109cal 3.83/0mph 2) 1m - 17:12(17:12/m) 145/163bpm 122cal 3.49/0mph 3) 1m - 16:48(16:48/m) 145/157bpm 118cal 3.57/0mph 4) 1m - 16:19(16:19/m) 144/164bpm 112cal 3.68/0mph 5) 0.15m - 2:43(18:01/m) 144/153bpm 17cal 3.33/0mph Add a comment	0.2mi, 24:22 Cycling - General Split Summary === 1) 0.17m - 24:22(2:22:58/m) 100/119bpm 109cal 0.42/0mph Add a comment	-	2.8mi, 52:58 Running - General Split Summary === 1) 1m - 16:56(16:56/m) 140/152bpm 114cal 3.54/0mph 2) 1m - 19:29(19:29/m) 124/151bpm 108cal 3.08/0mph 3) 0.84m - 16:33(19:36/m) 133/153bpm 93cal 3.06/0mph Add a comment	3.9mi, 1:07:55 Running - General Split Summary === 1) 1m - 14:49(14:49/m) 138/153bpm 105cal 4.05/0mph 2) 1m - 17:58(17:58/m) 144/159bpm 130cal 3.34/0mph 3) 1m - 19:52(19:52/m) 139/154bpm 125cal 3.02/0mph 4) 0.87m - 15:16(17:31/m) 142/153bpm 101cal 3.42/0mph Add a comment	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
1.8mi, 30:46 Running - General Split Summary === 1) 1m - 16:26(16:26/m) 134/148bpm 107cal 3.65/0mph 2) 0.8m - 14:20(18:01/m) 129/147bpm 86cal 3.33/0mph Add a comment	5.2mi, 1:12:35 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 142/165bpm 106cal 4.57/0mph 2) 1m - 13:18(13:18/m) 155/171bpm 119cal 4.51/0mph 3) 1m - 16:04(16:04/m) 144/168bpm 113cal 3.74/0mph 4) 1m - 13:56(13:56/m) 155/164bpm 117cal 4.31/0mph 5) 1m - 13:53(13:53/m) 154/169bpm 114cal 4.32/0mph 6) 0.15m - 2:17(14:43/m) 160/165bpm 20cal 4.08/0mph Add a comment	3.1mi, 57:16 Running - General Split Summary === 1) 1m - 18:08(18:08/m) 142/160bpm 127cal 3.31/0mph 2) 1m - 18:07(18:07/m) 140/162bpm 126cal 3.31/0mph 3) 1m - 19:05(19:05/m) 141/158bpm 128cal 3.15/0mph 4) 0.12m - 1:57(16:07/m) 137/144bpm 11cal 3.72/0mph Add a comment	-	-	0.5mi, 1:00:16 Cycling - General Split Summary === 1) 0.49m - 1:00:16(2:03:04/m) 107/130bpm 290cal 0.49/0mph Add a comment	4.3mi, 1:05:28 Running - General Split Summary === 1) 1m - 14:33(14:33/m) 137/156bpm 101cal 4.12/0mph 2) 1m - 14:43(14:43/m) 148/158bpm 103cal 4.08/0mph 3) 1m - 15:08(15:08/m) 147/160bpm 115cal 3.97/0mph 4) 1m - 14:32(14:32/m) 149/164bpm 117cal 4.13/0mph 5) 0.31m - 6:31(20:43/m) 132/153bpm 34cal 2.89/0mph Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	1.5mi, 27:35 Running - General Split Summary === 1) 1m - 17:44(17:44/m) 134/150bpm 112cal 3.38/0mph 2) 0.54m - 9:52(18:06/m) 136/153bpm 63cal 3.32/0mph Add a comment	0.3mi, 50:11 Cycling - General Split Summary === 1) 0.3m - 50:11(2:45:38/m) 108/147bpm 247cal 0.36/0mph Add a comment	-	-	8mi, 2:11:45 Running - General Split Summary === 1) 1m - 13:50(13:50/m) 130/143bpm 107cal 4.34/0mph 2) 1m - 15:49(15:49/m) 143/162bpm 113cal 3.79/0mph 3) 1m - 15:54(15:54/m) 147/158bpm 122cal 3.77/0mph 4) 1m - 16:29(16:29/m) 145/157bpm 116cal 3.64/0mph 5) 1m - 16:20(16:20/m) 140/162bpm 112cal 3.67/0mph 6) 1m - 17:08(17:08/m) 137/151bpm 113cal 3.5/0mph 7) 1m - 18:01(18:01/m) 135/149bpm 105cal 3.33/0mph 8) 1m - 17:56(17:56/m) 145/157bpm 127cal 3.34/0mph 9) 0.02m - 18(19:07/m) 153/155bpm 2cal 3.14/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Cider Frolic	12hr	27 Jul	/ miles	0.00%
2016	Distance	Date	Result	WAVA
Keswick Mountain Festival 10k	10km	22 May		0.00%
2012	Distance	Date	Result	WAVA
Romsey 5	5mi	29 Jan	57:40	46.47%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	6:23:00	40.70%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	6:32:26	39.23%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec		0.00%
The Great Clarendon Half Marathon	13.1mi	4 Oct	3:00:00	40.53%
New Forest Half Marathon	13.1mi	27 Sep	2:43:46	44.55%
Neolithic Half Marathon	13.1mi	3 May	2:47:00	43.69%
Exbury Gardens 10K	10km	15 Mar	1:14:14	44.45%
Romsey 5	5mi	11 Jan	55:59	46.76%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:53:16	37.48%
Great South Run	10mi	26 Oct	1:59:40	44.82%
The Great Clarendon Half Marathon	13.1mi	5 Oct	3:25:37	35.06%
Cross Bay Challenge	13.2mi	10 Aug		0.00%
Marwell Zoo 10k	10km	27 Apr	1:13:29	43.85%
Totton 10k	10km	6 Apr	1:13:00	44.14%
Sport Relief Mile (Southampton)	3mi	16 Mar		0.00%
Romsey 5	5mi	27 Jan	57:55	43.98%

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Marmite F55

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