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Marmite F55

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Race Times

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Mileage

Training

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Halterworth Harriers

Races
15
Miles
4697
Miles
69
Miles
1171
WAVA
46.76%
5M
55:59
10k
1:13:00
10M
1:59:40
Half
2:43:46
Mara
6:23:00

About Me

A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine.

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This user is a member of 600 miles in 2009, Fetch 15th Anniversary Shirts & Vests, Fetchie Flab Fighters., FetchPoint Game, Spread the love !, Swimmers

2020 Targets

RUN
500
WALK
200

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Dist	Races	PB	WB	2008	2009	2010	2011	2012
5mi	3	55:59 11:12/mi	46.76	57:55 43.98	55:59 46.76			57:40 46.47
10km	3	1:13:00 11:45/mi	44.45	1:13:00 44.14	1:14:14 44.45
8mi	1	1:53:16 14:10/mi	37.48	1:53:16 37.48
10mi	1	1:59:40 11:58/mi	44.82	1:59:40 44.82
13.1mi	4	2:43:46 12:30/mi	44.55	3:25:37 35.06	2:43:46 44.55
26.2mi	2	6:23:00 14:37/mi	40.70			6:32:26 39.23	6:23:00 40.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	131	146	20	0	0	0	0	0	0	0	0	398
2020	0	2	1	0	0	0	0	0	0	0	0	0	3
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	100	49	99	137	79	61	44	34	52	50	77	68	849
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
5.1mi, 1:26:18 Running - General Split Summary === 1) 1m - 15:28(15:28/m) 137/150bpm 112cal 3.88/0mph 2) 1m - 15:54(15:54/m) 139/153bpm 112cal 3.77/0mph 3) 1m - 17:55(17:55/m) 129/147bpm 107cal 3.35/0mph 4) 1m - 17:16(17:16/m) 130/143bpm 105cal 3.48/0mph 5) 1m - 18:31(18:31/m) 123/142bpm 102cal 3.24/0mph 6) 0.07m - 1:15(18:48/m) 119/128bpm 6cal 3.19/0mph Add a comment	2mi, Running - General Add a comment	-	4mi, Running - General Add a comment	7.5mi, 1:53:42 Running - General Split Summary === 1) 1m - 13:44(13:44/m) 138/156bpm 119cal 4.37/0mph 2) 1m - 14:15(14:15/m) 147/158bpm 121cal 4.21/0mph 3) 1m - 14:57(14:57/m) 147/160bpm 123cal 4.01/0mph 4) 1m - 14:46(14:46/m) 142/154bpm 126cal 4.06/0mph 5) 1m - 15:03(15:03/m) 137/152bpm 110cal 3.99/0mph 6) 1m - 15:38(15:38/m) 145/160bpm 121cal 3.84/0mph 7) 1m - 16:19(16:19/m) 142/160bpm 115cal 3.68/0mph 8) 0.52m - 9:01(17:21/m) 144/158bpm 63cal 3.46/0mph Add a comment	8.6mi, 3:03:42 Running - General Split Summary === 1) 1m - 23:21(23:21/m) 124/149bpm 150cal 2.57/0mph 2) 1m - 17:33(17:33/m) 140/152bpm 125cal 3.42/0mph 3) 1m - 20:22(20:22/m) 130/149bpm 115cal 2.95/0mph 4) 1m - 18:47(18:47/m) 131/145bpm 108cal 3.2/0mph 5) 1m - 18:25(18:25/m) 127/143bpm 101cal 3.26/0mph 6) 1m - 22:04(22:04/m) 119/138bpm 104cal 2.72/0mph 7) 1m - 20:55(20:55/m) 123/140bpm 112cal 2.87/0mph 8) 1m - 29:12(29:12/m) 116/142bpm 113cal 2.06/0mph 9) 0.63m - 13:02(20:44/m) 131/144bpm 79cal 2.89/0mph Add a comment 3.1mi, 53:13 Running - General Split Summary === 1) 1m - 16:51(16:51/m) 134/146bpm 115cal 3.56/0mph 2) 1m - 18:35(18:35/m) 127/143bpm 116cal 3.23/0mph 3) 1m - 16:38(16:38/m) 135/147bpm 120cal 3.61/0mph 4) 0.05m - 1:09(21:50/m) 140/150bpm 9cal 2.75/0mph Add a comment 8.4mi, Running - Run-Walk First part of this mornings run to Stockbridge and beyond. Add a comment	3mi, 48:13 Running - General Split Summary === 1) 1m - 14:59(14:59/m) 136/155bpm 116cal 4/0mph 2) 1m - 15:48(15:48/m) 135/153bpm 119cal 3.8/0mph 3) 1m - 17:26(17:28/m) 133/149bpm 119cal 3.44/0mph Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	5.3mi, 1:24:01 Running - General Split Summary === 1) 1m - 14:40(14:40/m) 132/149bpm 117cal 4.09/0mph 2) 1m - 15:25(15:25/m) 145/160bpm 123cal 3.89/0mph 3) 1m - 15:52(15:52/m) 142/156bpm 119cal 3.78/0mph 4) 1m - 15:02(15:02/m) 133/146bpm 107cal 3.99/0mph 5) 1m - 17:49(17:49/m) 134/149bpm 111cal 3.37/0mph 6) 0.31m - 5:13(17:02/m) 131/141bpm 29cal 3.52/0mph Add a comment	-	0.2mi, 32:13 Cycling - General Split Summary === 1) 0.22m - 32:13(2:24:24/m) 110/132bpm 188cal 0.42/0mph Add a comment	7.5mi, 1:56:36 Running - General Split Summary === 1) 1m - 13:56(13:56/m) 139/153bpm 113cal 4.31/0mph 2) 1m - 15:10(15:10/m) 142/157bpm 120cal 3.95/0mph 3) 1m - 15:16(15:16/m) 146/155bpm 119cal 3.93/0mph 4) 1m - 15:10(15:10/m) 141/158bpm 120cal 3.95/0mph 5) 1m - 14:46(14:46/m) 138/153bpm 111cal 4.06/0mph 6) 1m - 15:18(15:18/m) 139/152bpm 111cal 3.92/0mph 7) 1m - 17:28(17:28/m) 138/153bpm 113cal 3.44/0mph 8) 0.5m - 9:31(19:08/m) 142/152bpm 67cal 3.13/0mph Add a comment	5mi, 1:34:31 Running - General Split Summary === 1) 1m - 20:14(20:14/m) 136/152bpm 156cal 2.97/0mph 2) 1m - 16:24(16:24/m) 137/151bpm 117cal 3.66/0mph 3) 1m - 17:56(17:56/m) 136/151bpm 123cal 3.35/0mph 4) 1m - 17:31(17:31/m) 128/146bpm 104cal 3.42/0mph 5) 1m - 21:48(21:48/m) 121/139bpm 100cal 2.75/0mph 6) 0.03m - 38(23:49/m) 131/135bpm 3cal 2.52/0mph Add a comment	0.6mi, 1:00:07 Running - General Split Summary === 1) 0.56m - 1:00:07(1:47:55/m) 98/146bpm 244cal 0.56/0mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
3mi, 44:39 Running - General Split Summary === 1) 1m - 13:45(13:45/m) 136/148bpm 108cal 4.36/0mph 2) 1m - 14:53(14:53/m) 142/154bpm 118cal 4.03/0mph 3) 1m - 16:00(16:01/m) 134/159bpm 114cal 3.75/0mph Add a comment	0mi, 12 Running - General Split Summary === 1) 0.01m - 12(31:37/m) 136/139bpm 1.9/0mph Add a comment 3mi, Running - General Add a comment	-	-	8mi, 2:04:13 Running - General Split Summary === 1) 1m - 13:22(13:22/m) 135/148bpm 110cal 4.49/0mph 2) 1m - 16:05(16:05/m) 132/146bpm 117cal 3.73/0mph 3) 1m - 15:35(15:35/m) 141/158bpm 117cal 3.85/0mph 4) 1m - 15:12(15:12/m) 142/161bpm 115cal 3.95/0mph 5) 1m - 14:57(14:57/m) 138/154bpm 111cal 4.02/0mph 6) 1m - 15:55(15:55/m) 142/159bpm 126cal 3.77/0mph 7) 1m - 16:16(16:16/m) 143/157bpm 123cal 3.69/0mph 8) 1m - 16:47(16:47/m) 147/166bpm 137cal 3.57/0mph 9) 0m - 3(37:36/m) 134/134bpm 1.59/0mph Add a comment	6.6mi, 1:49:32 Running - General Split Summary === 1) 1m - 14:25(14:25/m) 136/151bpm 121cal 4.16/0mph 2) 1m - 17:46(17:46/m) 144/163bpm 145cal 3.38/0mph 3) 1m - 15:41(15:41/m) 147/158bpm 135cal 3.83/0mph 4) 1m - 16:19(16:19/m) 142/156bpm 117cal 3.68/0mph 5) 1m - 16:29(16:29/m) 140/154bpm 113cal 3.64/0mph 6) 1m - 16:30(16:30/m) 142/158bpm 112cal 3.64/0mph 7) 0.64m - 12:23(19:13/m) 143/157bpm 90cal 3.12/0mph Add a comment	3mi, 47:01 Running - General Split Summary === 1) 1m - 14:16(14:16/m) 135/150bpm 112cal 4.2/0mph 2) 1m - 15:52(15:52/m) 130/146bpm 112cal 3.78/0mph 3) 1m - 16:44(16:44/m) 133/146bpm 117cal 3.59/0mph 4) 0m - 8(46:07/m) 129/132bpm 1.3/0mph Add a comment
Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5
0.5mi, 1:00:35 Cycling - General Split Summary === 1) 0.47m - 1:00:35(2:08:03/m) 99/138bpm 260cal 0.47/0mph Add a comment	7.1mi, 1:50:21 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 123/142bpm 106cal 4.35/0mph 2) 1m - 14:18(14:18/m) 134/146bpm 113cal 4.2/0mph 3) 1m - 14:20(14:20/m) 142/156bpm 123cal 4.19/0mph 4) 1m - 16:05(16:05/m) 146/163bpm 132cal 3.73/0mph 5) 1m - 15:50(15:50/m) 138/152bpm 114cal 3.79/0mph 6) 1m - 16:37(16:37/m) 128/144bpm 102cal 3.61/0mph 7) 1m - 18:31(18:31/m) 134/149bpm 110cal 3.24/0mph 8) 0.06m - 53(14:38/m) 141/147bpm 5cal 4.1/0mph Add a comment	-	4.4mi, 1:11:51 Running - General Split Summary === 1) 1m - 13:57(13:57/m) 135/147bpm 118cal 4.3/0mph 2) 1m - 15:13(15:13/m) 139/153bpm 118cal 3.94/0mph 3) 1m - 17:32(17:32/m) 139/157bpm 131cal 3.42/0mph 4) 1m - 17:43(17:43/m) 134/150bpm 111cal 3.39/0mph 5) 0.43m - 7:26(17:06/m) 136/144bpm 48cal 3.51/0mph Add a comment	3.7mi, 1:03:28 Running - General Split Summary === 1) 1m - 14:13(14:13/m) 136/148bpm 117cal 4.22/0mph 2) 1m - 19:32(19:32/m) 136/151bpm 151cal 3.07/0mph 3) 1m - 16:53(16:53/m) 125/149bpm 104cal 3.55/0mph 4) 0.66m - 12:49(19:20/m) 129/143bpm 78cal 3.1/0mph Add a comment	8.1mi, 2:15:48 Running - General Split Summary === 1) 1m - 13:23(13:23/m) 133/150bpm 113cal 4.48/0mph 2) 1m - 17:02(17:02/m) 143/155bpm 142cal 3.52/0mph 3) 1m - 15:41(15:41/m) 144/163bpm 127cal 3.83/0mph 4) 1m - 17:12(17:12/m) 135/149bpm 122cal 3.49/0mph 5) 1m - 16:50(16:50/m) 133/146bpm 112cal 3.56/0mph 6) 1m - 17:59(17:59/m) 134/151bpm 115cal 3.34/0mph 7) 1m - 18:37(18:37/m) 131/146bpm 111cal 3.22/0mph 8) 1m - 18:18(18:18/m) 139/151bpm 128cal 3.28/0mph 9) 0.06m - 45(12:12/m) 142/146bpm 6cal 4.92/0mph Add a comment	4.3mi, 1:15:31 Running - General Split Summary === 1) 1m - 14:03(14:03/m) 134/148bpm 111cal 4.27/0mph 2) 1m - 18:27(18:27/m) 127/140bpm 127cal 3.25/0mph 3) 1m - 19:24(19:24/m) 124/142bpm 106cal 3.09/0mph 4) 1m - 19:22(19:22/m) 122/146bpm 111cal 3.1/0mph 5) 0.26m - 4:15(16:05/m) 128/143bpm 27cal 3.73/0mph Add a comment

2019	Distance	Date	Result	WAVA
Cider Frolic	12hr	27 Jul	/ miles	0.00%
2016	Distance	Date	Result	WAVA
Keswick Mountain Festival 10k	10km	22 May		0.00%
2012	Distance	Date	Result	WAVA
Romsey 5	5mi	29 Jan	57:40	46.47%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	6:23:00	40.70%
2010	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	23 May	6:32:26	39.23%
2009	Distance	Date	Result	WAVA
Grim Challenge	8mi	6 Dec		0.00%
The Great Clarendon Half Marathon	13.1mi	4 Oct	3:00:00	40.53%
New Forest Half Marathon	13.1mi	27 Sep	2:43:46	44.55%
Neolithic Half Marathon	13.1mi	3 May	2:47:00	43.69%
Exbury Gardens 10K	10km	15 Mar	1:14:14	44.45%
Romsey 5	5mi	11 Jan	55:59	46.76%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:53:16	37.48%
Great South Run	10mi	26 Oct	1:59:40	44.82%
The Great Clarendon Half Marathon	13.1mi	5 Oct	3:25:37	35.06%
Cross Bay Challenge	13.2mi	10 Aug		0.00%
Marwell Zoo 10k	10km	27 Apr	1:13:29	43.85%
Totton 10k	10km	6 Apr	1:13:00	44.14%
Sport Relief Mile (Southampton)	3mi	16 Mar		0.00%
Romsey 5	5mi	27 Jan	57:55	43.98%

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