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Mon 7th Apr 2025 at 1:14pm by Marmite

Walk > General
  • Time
    1:21:02
  • Miles
    1.96
  • Min/mi
    41:21
  • Stride(cm)
    38
  • Cals
    279
  • Cadence
    101
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    3139
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 1mi - 25:45(25:45/mi) 68/92bpm [1751b/mi] 109cal 41/95rpm
2) 0.96mi - 55:17(57:37/mi) 82/97bpm [4725b/mi] 170cal 16/80rpm
25:45 55:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:17 86 76-92 2002 104 96-106 3/26
0.13 3:43 2:16 36:12 76 70-82 2751 99 82-154 8/7
0.19 5:20 1:37 25:59 69 67-71 1793 95 84-104 5/19
0.25 7:03 1:43 27:27 70 67-72 1921 90 86-100 15/11
0.31 8:46 1:42 27:15 65 60-70 1771 97 92-104 4/9
0.38 10:27 1:42 27:11 62 59-69 1685 103 94-118 9/8
0.44 12:04 1:37 25:51 61 54-66 1577 98 94-104 3/5
0.50 13:37 1:33 24:48 68 64-73 1686 100 92-108 6/6
0.56 15:14 1:36 25:41 68 62-75 1746 101 94-110 6/8
0.63 16:44 1:30 24:01 62 57-65 1489 104 96-110 5/4
0.69 18:19 1:35 25:16 61 58-62 1542 99 94-106 8/5
0.75 19:49 1:31 24:11 59 57-63 1426 102 96-108 13/2
0.81 21:17 1:28 23:26 63 58-70 1476 102 94-108 9/4
0.88 22:41 1:24 22:22 67 62-71 1498 108 100-112 3/7
0.94 24:10 1:29 23:41 74 62-82 1753 105 100-112 4/2
1.00 25:46 1:36 25:38 72 68-81 1846 107 102-116 5/7
1.06 27:04 1:18 20:55 72 69-77 1506 111 106-116 6/9
1.13 29:18 2:14 35:44 76 69-82 2715 101 88-150 9/8
1.19 31:22 2:04 33:01 82 71-91 2708 98 80-150 5/8
1.25 34:21 2:59 47:36 79 75-84 3761 100 90-114 12/15
1.31 36:04 1:43 27:26 86 79-95 2360 102 88-114 13/8
1.38 37:41 1:37 25:55 85 81-90 2203 101 96-108 4/9
1.44 40:10 2:29 39:51 81 73-88 3227 105 100-110 55/50
1.50 42:34 2:24 38:21 79 71-88 3029 106 104-108 176/181
1.56 44:35 2:01 32:10 83 78-90 2670 106 96-126 145/112
1.63 49:49 5:14 1:23:46 87 79-96 7288 121 82-158 2/34
1.69 52:47 2:58 47:25 85 80-88 4031 - 17/15
1.75 1:04:51 12:04 3:13:06 85 76-91 16414 116 88-152 7/8
1.81 1:06:50 1:59 31:45 76 62-89 2413 92 84-100 5/10
1.88 1:09:26 2:36 41:38 70 65-79 2914 97 82-124 12/10
1.94 1:19:58 10:33 2:48:41 80 70-93 13495 93 80-154 5/5
1.96 1:21:04 1:06 49:40 78 75-82 3874 106 100-110 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:08 More
    800m 11:46 23:41 More
    1km 14:54 23:59 More
    Mile 25:31 25:31 More
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