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Tue 22nd Apr 2025 at 4:10pm by Marmite

Run > Treadmill
  • Time
    28:44
  • Miles
    1.51
  • Min/mi
    19:02
  • Pacing
    44.6%
  • WAVA
    29.69
  • Stride(cm)
    53
  • Cals
    199
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    2436
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:01(17:01/mi) 132/157bpm [2246b/mi] 132cal
2) 0.51mi - 11:43(22:48/mi) 119/150bpm [2714b/mi] 67cal
17:01 11:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:45 108 95-128 3106 152 90-194
0.13 2:47 59 15:51 129 124-136 2045 161 156-166
0.19 3:57 1:09 18:29 136 130-140 2515 156 150-158
0.25 4:44 47 12:33 132 128-135 1657 157 152-174
0.31 5:49 1:05 17:28 134 129-139 2340 165 162-168
0.38 6:29 40 10:34 140 137-143 1480 160 158-164
0.44 7:44 1:15 19:55 141 134-147 2809 163 158-170
0.50 8:29 46 12:14 140 137-142 1712 164 158-166
0.56 9:16 47 12:29 142 139-146 1773 159 158-162
0.63 10:08 52 13:48 144 141-147 1987 159 156-160
0.69 11:18 1:10 18:40 133 123-145 2482 155 114-170
0.75 13:41 2:23 38:05 122 102-142 4647 156 120-166
0.81 14:33 52 14:00 132 120-140 1847 162 160-164
0.88 15:18 44 11:49 150 143-155 1773 163 160-166
0.94 16:07 49 13:06 152 150-155 1991 164 158-168
1.00 17:01 55 14:33 147 143-150 2138 162 158-164
1.06 18:16 1:14 19:51 140 134-146 2778 159 154-166
1.13 19:12 56 15:00 146 142-148 2191 157 156-158
1.19 20:04 52 13:52 140 136-147 1941 164 156-176
1.25 21:25 1:21 21:34 139 130-149 2997 162 158-170
1.31 25:32 4:07 1:05:50 107 74-145 7044 162 152-174
1.38 26:26 54 14:29 117 110-122 1695 158 154-160
1.44 27:43 1:17 20:33 110 103-122 2261 157 152-164
1.50 28:34 51 13:42 113 106-119 1547 154 152-160
1.51 28:45 11 12:58 114 114-114 1478 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Cadence Distribution

    160 avge / 194 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 160 1.5 21:05 13:59
    Walk 1.5 108 0 27 1:21:14
    Still 25.1 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 34.65% More
    800m 7:05 14:14 35.71% More
    1km 9:09 14:43 35.63% More
    Mile 16:04 16:04 33.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:34 18:34 29.04
    5km 1:01:44 19:52 30.32
    5M 1:42:14 20:27 29.63
    10km 2:08:43 20:43 29.29
    10M 3:33:09 21:19 29.31
    Half 4:43:47 21:40 29.22
    20M 7:24:23 22:13 28.78
    Mara 9:51:39 22:35 28.34
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