Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 8:03am by Marmite

Walk > General
  • Time
    1:19:07
  • Miles
    3.10
  • Min/mi
    25:31
  • Stride(cm)
    55
  • Cals
    367
  • Cadence
    114
  • BPM
    96
  • %MHR
    56
  • B/mi
    2442
  • Asc(m)
    245
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 89/100bpm [1975b/mi] 105cal 52/64rpm
2) 1mi - 23:54(23:54/mi) 95/107bpm [2271b/mi] 121cal 50/74rpm
3) 1mi - 30:59(30:59/mi) 99/124bpm [3067b/mi] 131cal 39/120rpm
4) 0.1mi - 2:03(21:13/mi) 110/116bpm [2334b/mi] 10cal 50/60rpm
22:11 23:54 30:59 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:02 95 91-98 1903 119 114-124 19/12
0.25 5:25 2:55 23:17 88 80-95 2049 122 114-128 14/13
0.38 7:50 2:25 19:24 92 89-97 1785 121 118-124 19/15
0.50 10:31 2:41 21:27 88 83-96 1887 117 112-122 13/13
0.63 13:45 3:13 25:47 83 69-95 2140 116 112-120 19/10
0.75 16:31 2:46 22:09 88 79-97 1950 116 108-120 14/34
0.88 19:33 3:02 24:15 88 80-94 2133 113 96-118 9/10
1.00 22:14 2:41 21:30 87 81-93 1870 114 110-120 7/9
1.13 24:57 2:43 21:43 87 83-91 1889 114 106-118 13/9
1.25 27:51 2:54 23:13 88 84-92 2043 112 104-116 16/10
1.38 30:25 2:34 20:34 93 86-105 1913 116 112-120 10/16
1.50 33:16 2:51 22:50 100 95-104 2283 112 102-116 17/10
1.63 36:28 3:12 25:37 100 96-105 2562 112 100-120 17/11
1.75 39:10 2:42 21:37 98 90-107 2118 115 112-118 21/28
1.88 42:18 3:07 24:59 98 90-103 2448 109 94-116 21/12
2.00 46:10 3:52 30:55 97 90-105 2999 103 86-114 13/13
2.13 49:46 3:37 28:52 94 89-98 2714 105 80-156 16/6
2.25 52:57 3:11 25:29 106 91-124 2700 106 92-114 10/23
2.38 1:01:01 8:04 1:04:33 98 86-109 6325 111 86-120 5/7
2.50 1:05:33 4:31 36:12 93 87-104 3366 118 110-124 21/14
2.63 1:08:25 2:53 23:00 94 82-107 2163 111 86-120 7/15
2.75 1:11:27 3:02 24:15 105 96-113 2547 116 112-122 18/13
2.88 1:14:02 2:35 20:37 110 107-115 2269 118 112-124 14/17
3.00 1:17:07 3:05 24:37 110 102-117 2708 119 108-128 13/12
3.10 1:19:09 2:02 21:22 109 104-114 2329 117 112-120 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.9% 20:56
    11 8.9% 19:32
    10 7.4% 21:40

  • Cadence Distribution

    114 avge / 156 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:37 More
    800m 10:23 20:54 More
    1km 13:29 21:42 More
    Mile 22:04 22:04 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here