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Mon 21st Apr 2025 at 8:27am by Marmite

Run > General
  • Time
    39:54
  • Miles
    2.52
  • Min/mi
    15:50
  • Pacing
    84.7%
  • WAVA
    37.30
  • Stride(cm)
    70
  • Cals
    295
  • Cadence
    146
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    2164
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:18(14:18/mi) 126/145bpm [1803b/mi] 103cal
2) 1mi - 16:24(16:24/mi) 141/172bpm [2312b/mi] 123cal
3) 0.52mi - 9:12(17:40/mi) 147/169bpm [2597b/mi] 69cal
14:18 16:24 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:25 111 97-124 1600 164 114-240 15/0
0.25 3:29 1:41 13:27 124 115-131 1667 165 162-168 4/15
0.38 5:19 1:50 14:39 123 114-132 1802 154 118-168 5/14
0.50 6:55 1:36 12:49 131 120-141 1679 167 164-172 13/11
0.63 8:56 2:01 16:11 122 108-138 1973 139 120-174 3/17
0.75 10:30 1:34 12:32 129 112-134 1617 168 164-172 13/13
0.88 12:32 2:01 16:12 134 128-142 2170 151 122-174 9/12
1.00 14:19 1:48 14:22 136 127-145 1954 159 120-170 9/20
1.13 16:06 1:46 14:10 143 136-147 2027 159 114-172 4/14
1.25 18:09 2:04 16:29 139 127-148 2292 133 118-168 11/3
1.38 20:13 2:04 16:31 133 121-142 2198 138 118-230 11/5
1.50 22:41 2:27 19:39 140 119-152 2751 134 106-238 2/5
1.63 24:50 2:09 17:12 131 116-143 2253 136 118-162 20/3
1.75 26:57 2:07 16:57 136 120-149 2306 142 118-240 18/3
1.88 28:51 1:54 15:09 144 125-154 2181 149 114-166 6/8
2.00 30:43 1:53 15:02 162 151-171 2434 151 122-166 12/4
2.13 32:49 2:05 16:43 155 145-168 2592 138 112-166 18/9
2.25 34:46 1:57 15:35 156 145-167 2431 143 116-240 9/13
2.38 37:03 2:18 18:20 146 131-158 2677 132 114-164 12/9
2.50 39:05 2:02 16:16 140 127-150 2278 144 114-176 10/13
2.52 39:55 50 40:58 132 125-138 5408 113 94-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.7% 16:54
    16 7.7% 14:12

  • Cadence Distribution

    146 avge / 240 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 166 1.7 21:55 13:13
    Walk 44.7 119 0.9 17:50 20:40
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:52 33.82% More
    800m 6:37 13:18 38.21% More
    1km 8:35 13:48 38.00% More
    Mile 14:06 14:06 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 35.99
    5km 49:49 16:02 37.57
    5M 1:22:29 16:30 36.72
    10km 1:43:51 16:43 36.31
    10M 2:51:59 17:12 36.33
    Half 3:48:59 17:29 36.21
    20M 5:58:35 17:56 35.67
    Mara 7:57:24 18:13 35.12
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