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Wed 23rd Apr 2025 at 1:48pm by Marmite

Run > Treadmill
  • Time
    14:21
  • Miles
    1.01
  • Min/mi
    14:12
  • Pacing
    78.3%
  • WAVA
    38.11
  • Stride(cm)
    71
  • Cals
    116
  • Cadence
    160
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1856
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:12(14:12/mi) 134/154bpm [1902b/mi] 115cal
2) 0.01mi - 10(15:32/mi) 150/151bpm [2330b/mi] 1cal
14:12 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:51 103 70-129 1633 168 160-182
0.13 2:00 1:01 16:16 123 115-132 2001 153 104-164
0.19 3:09 1:08 18:09 128 125-130 2324 153 128-162
0.25 3:52 44 11:42 132 129-135 1543 160 158-160
0.31 5:07 1:14 19:51 130 121-136 2580 156 140-166
0.38 6:04 57 15:16 130 125-136 1985 161 158-164
0.44 6:47 43 11:29 135 132-138 1550 162 160-168
0.50 7:28 41 10:51 140 135-145 1519 157 152-160
0.56 8:08 40 10:46 148 145-151 1593 160 154-162
0.63 9:03 55 14:44 141 134-146 2077 184 156-250
0.69 9:52 49 13:04 134 128-141 1751 154 152-158
0.75 11:12 1:19 21:06 134 128-139 2828 154 120-162
0.81 11:55 44 11:37 140 136-144 1626 159 158-160
0.88 12:41 45 12:08 148 147-149 1795 156 152-162
0.94 13:23 42 11:17 148 144-151 1669 156 154-158
1.00 14:13 50 13:27 151 148-152 2030 161 156-170
1.01 14:24 11 17:07 148 147-148 2533 146 146-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Cadence Distribution

    160 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 159 1 13:08 13:18
    Walk 3.6 123 0 31 21:50
    Still 5.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 39.15% More
    800m 6:30 13:04 38.89% More
    1km 8:04 12:58 40.43% More
    Mile 14:00 14:00 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 37.97
    5km 47:13 15:12 39.64
    5M 1:18:12 15:38 38.73
    10km 1:38:27 15:51 38.30
    10M 2:43:02 16:18 38.33
    Half 3:37:04 16:34 38.20
    20M 5:39:55 17:00 37.63
    Mara 7:32:33 17:16 37.05
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