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Thu 24th Apr 2025 at 11:38am by Marmite

Walk > General
  • Time
    40:47
  • Miles
    1.72
  • Min/mi
    23:43
  • Stride(cm)
    64
  • Cals
    194
  • Cadence
    106
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2234
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 87/105bpm [2205b/mi] 115cal 43/79rpm
2) 0.72mi - 15:26(21:20/mi) 106/117bpm [2262b/mi] 79cal 49/98rpm
25:21 15:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:02 83 79-87 3074 117 98-136 6/7
0.13 4:50 2:31 40:16 87 80-99 3504 107 94-114 4/5
0.19 6:06 1:17 20:24 89 85-93 1816 114 112-116 0/7
0.25 7:23 1:17 20:32 85 79-90 1745 114 112-114 5/9
0.31 8:46 1:23 22:09 87 82-91 1927 110 108-114 21/9
0.38 10:02 1:15 20:03 86 82-88 1724 113 110-118 7/6
0.44 11:20 1:18 20:54 87 83-90 1818 113 110-116 9/5
0.50 12:54 1:34 24:59 86 80-89 2148 112 106-114 2/25
0.56 14:08 1:14 19:45 83 75-91 1640 112 110-114 5/3
0.63 15:28 1:20 21:25 83 78-89 1778 113 110-114 5/16
0.69 17:09 1:41 27:03 84 80-89 2272 98 86-114 6/5
0.75 18:37 1:28 23:25 76 71-79 1779 100 96-104 5/5
0.81 20:24 1:46 28:24 83 69-97 2357 100 88-158 5/3
0.88 22:03 1:39 26:26 98 90-102 2590 99 94-102 6/6
0.94 23:36 1:33 24:45 98 95-102 2426 98 92-102 6/7
1.00 25:21 1:45 28:00 96 87-105 2688 103 96-106 3/2
1.06 26:47 1:27 23:05 97 92-105 2239 106 96-196 2/8
1.13 28:15 1:28 23:30 95 89-104 2233 103 96-112 14/2
1.19 29:37 1:22 21:45 105 100-107 2284 110 106-114 2/7
1.25 31:05 1:28 23:29 106 99-114 2490 104 98-110 8/7
1.31 32:31 1:26 22:48 108 105-114 2463 105 96-110 13/5
1.38 33:51 1:20 21:27 107 104-109 2296 108 106-110 7/11
1.44 35:04 1:13 19:33 111 105-116 2170 102 98-106 7/3
1.50 36:06 1:02 16:34 115 113-117 1904 100 96-102 9/12
1.56 37:13 1:07 17:52 114 111-116 2037 101 98-106 9/10
1.63 38:19 1:05 17:22 108 104-111 1875 103 100-110 13/2
1.69 39:47 1:28 23:32 107 103-111 2518 108 106-112 5/6
1.72 40:47 1:00 28:13 104 101-108 2934 107 94-112 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Cadence Distribution

    106 avge / 196 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:52 19:51 More
    1km 12:49 20:37 More
    Mile 22:37 22:37 More
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