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Tue 29th Apr 2025 at 1:21pm by Marmite

Run > Treadmill
  • Time
    19:25
  • Miles
    1.01
  • Min/mi
    19:13
  • Pacing
    60.8%
  • WAVA
    27.98
  • Stride(cm)
    56
  • Cals
    120
  • Cadence
    150
  • BPM
    116
  • %MHR
    68
  • B/mi
    2234
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 19:15(19:15/mi) 118/147bpm [2271b/mi] 120cal
2) 0.01mi - 10(32:10/mi) 109/111bpm [3506b/mi]
19:15 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:10 110 80-131 1778 163 132-182
0.13 1:48 47 12:34 137 133-141 1722 156 152-160
0.19 4:22 2:34 41:03 126 110-140 5172 150 30-176
0.25 5:48 1:27 23:06 142 139-145 3280 174 152-240
0.31 6:42 54 14:19 144 142-146 2062 147 144-152
0.38 8:01 1:19 21:01 127 107-144 2669 148 132-168
0.44 8:47 46 12:21 117 113-119 1446 146 138-156
0.50 9:53 1:06 17:40 117 109-122 2067 143 138-158
0.56 11:11 1:18 20:49 115 108-120 2394 148 138-158
0.63 12:05 54 14:22 117 113-120 1681 140 136-142
0.69 12:54 49 13:06 120 117-122 1572 138 134-142
0.75 13:44 49 13:05 114 111-118 1492 134 132-136
0.81 15:04 1:20 21:24 99 89-112 2119 133 126-144
0.88 17:13 2:09 34:25 104 84-122 3580 155 126-174
0.94 18:07 54 14:24 99 90-106 1425 147 136-160
1.00 19:16 1:09 18:20 103 98-108 1888 150 100-176
1.01 19:27 11 34:55 110 108-111 3841 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Cadence Distribution

    150 avge / 240 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 163 0.4 7:10 16:23
    Walk 44.0 135 0.6 8:34 15:04
    Still 19.1 - - 3:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:17 32.78% More
    800m 7:47 15:40 32.43% More
    1km 9:58 16:03 32.67% More
    Mile 19:02 19:02 28.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:13 19:13 28.06
    5km 1:03:54 20:34 29.29
    5M 1:45:48 21:10 28.63
    10km 2:13:13 21:26 28.31
    10M 3:40:36 22:04 28.32
    Half 4:53:42 22:25 28.23
    20M 7:39:55 23:00 27.81
    Mara 10:12:20 23:22 27.38
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