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Fri 25th Apr 2025 at 1:02pm by Marmite

Walk > General
  • Time
    1:01:15
  • Miles
    1.75
  • Min/mi
    35:00
  • Stride(cm)
    39
  • Cals
    281
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    3337
  • Asc(m)
    248
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 42:49(42:49/mi) 88/104bpm [3768b/mi] 181cal 25/79rpm
2) 0.75mi - 18:26(24:30/mi) 110/125bpm [2694b/mi] 100cal 44/123rpm
42:49 18:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:25 92 84-101 2062 115 112-118 11/0
0.13 2:39 1:15 19:57 77 70-86 1536 117 114-120 11/0
0.19 3:59 1:20 21:19 83 76-90 1770 117 114-118 8/0
0.25 5:14 1:15 20:00 89 85-93 1780 117 116-120 4/11
0.31 6:19 1:06 17:30 86 83-89 1506 118 118-120 3/3
0.38 7:37 1:18 20:42 89 86-90 1842 115 112-118 4/5
0.44 8:53 1:16 20:12 90 86-94 1819 116 112-122 10/9
0.50 10:27 1:34 25:12 85 80-88 2142 115 110-118 6/8
0.56 11:45 1:18 20:48 86 76-93 1788 114 110-116 13/4
0.63 13:15 1:30 23:53 89 85-93 2126 114 112-116 13/47
0.69 14:25 1:10 18:44 88 84-91 1649 112 102-118 38/14
0.75 18:00 3:35 57:13 86 79-90 4921 111 106-118 115/64
0.81 20:41 2:41 42:59 92 81-101 3954 117 110-120 0/0
0.88 32:48 12:07 3:13:50 90 73-103 17446 118 112-126 8/27
0.94 38:49 6:01 1:36:16 81 73-89 7798 113 100-120 0/21
1.00 42:50 4:01 1:04:12 86 72-99 5521 104 94-118 35/17
1.06 44:22 1:33 24:47 93 83-105 2304 114 112-118 25/45
1.13 45:45 1:23 22:08 110 105-113 2435 113 100-120 8/34
1.19 46:57 1:11 19:01 107 106-108 2036 121 118-122 19/2
1.25 49:23 2:26 38:58 109 105-112 4248 138 102-236 9/14
1.31 50:43 1:20 21:17 116 108-125 2469 115 112-118 12/25
1.38 52:30 1:47 28:40 112 107-116 3211 116 108-124 16/14
1.44 53:49 1:19 21:04 110 106-114 2318 142 118-242 5/4
1.50 56:06 2:17 36:28 116 110-120 4230 129 110-246 12/14
1.56 57:14 1:08 18:10 110 105-115 1998 116 114-118 13/6
1.63 58:33 1:19 21:01 110 107-113 2312 123 112-236 8/10
1.69 59:53 1:20 21:23 112 106-119 2395 116 110-124 6/12
1.75 1:01:07 1:14 19:39 111 109-115 2182 121 116-124 8/6
1.75 1:01:16 9 1:01:04 112 112-112 6839 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.7% 20:21
    17 14.4% 24:59
    13 11.5% 19:53

  • Cadence Distribution

    118 avge / 246 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 10:13 20:32 More
    1km 12:56 20:48 More
    Mile 42:45 42:45 More
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