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Wed 9th Apr 2025 at 1:51pm by Marmite

Walk > General
  • Time
    22:48
  • Miles
    0.53
  • Min/mi
    43:01
  • Stride(cm)
    36
  • Cals
    93
  • Cadence
    103
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    3965
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.53mi - 22:48(43:22/mi) 92/111bpm [3990b/mi] 93cal 28/77rpm
22:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:37 86 78-93 2203 107 102-112 13/16
0.13 3:06 1:30 23:57 82 79-84 1963 107 88-112 6/9
0.19 4:50 1:45 27:52 88 78-99 2452 103 88-154 7/5
0.25 6:28 1:38 26:02 105 102-109 2734 106 102-110 12/15
0.31 8:38 2:10 34:43 106 99-111 3681 101 84-108 0/0
0.38 18:38 10:00 2:39:54 92 83-105 14711 94 80-132 20/24
0.44 20:17 1:39 26:23 90 85-93 2374 100 90-106 22/9
0.50 21:48 1:31 24:15 89 83-97 2158 106 102-110 4/11
0.53 22:49 1:01 40:30 88 80-95 3564 101 88-110 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    103 avge / 154 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:16 25:13 More
    800m 21:27 43:09 More
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