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Wed 9th Apr 2025 at 1:51pm by Marmite
Walk > General
-
Time
22:48
-
Miles
0.53
-
Min/mi
43:01
-
Pacing
0%
-
Stride(cm)
36
-
Cals
93
-
Cadence
103
-
BPM
92
-
%MHR
53.9
-
B/mi
3965
-
Asc(m)
51
-
Surface
Road
Notes & Comments
1) 0.53mi - 22:48(43:22/mi) 92/111bpm [3990b/mi] 93cal 28/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:37 |
86 78-93 |
2203 |
107 102-112 |
13/16 |
0.13 |
3:06 |
1:30 |
23:57 |
82 79-84 |
1963 |
107 88-112 |
6/9 |
0.19 |
4:50 |
1:45 |
27:52 |
88 78-99 |
2452 |
103 88-154 |
7/5 |
0.25 |
6:28 |
1:38 |
26:02 |
105 102-109 |
2734 |
106 102-110 |
12/15 |
0.31 |
8:38 |
2:10 |
34:43 |
106 99-111 |
3681 |
101 84-108 |
0/0 |
0.38 |
18:38 |
10:00 |
2:39:54 |
92 83-105 |
14711 |
94 80-132 |
20/24 |
0.44 |
20:17 |
1:39 |
26:23 |
90 85-93 |
2374 |
100 90-106 |
22/9 |
0.50 |
21:48 |
1:31 |
24:15 |
89 83-97 |
2158 |
106 102-110 |
4/11 |
0.53 |
22:49 |
1:01 |
40:30 |
88 80-95 |
3564 |
101 88-110 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:16 |
25:13 |
More |
800m |
21:27 |
43:09 |
More |
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