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Mon 28th Apr 2025 at 1:10pm by Marmite

Run > Treadmill
  • Time
    28:27
  • Miles
    1.01
  • Min/mi
    28:10
  • Pacing
    49%
  • WAVA
    19.09
  • Stride(cm)
    40
  • Cals
    141
  • Cadence
    143
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2931
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 28:16(28:16/mi) 105/132bpm [2968b/mi] 141cal
2) 0.01mi - 11(21:27/mi) 92/94bpm [1973b/mi]
28:16 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:26 110 94-122 2578 152 130-172
0.13 3:17 1:50 29:13 115 107-122 3360 142 90-160
0.19 4:21 1:03 16:54 128 125-132 2164 140 120-148
0.25 5:57 1:36 25:39 114 105-129 2923 146 90-240
0.31 6:46 49 13:07 113 110-117 1483 141 138-144
0.38 8:08 1:22 21:55 115 110-119 2520 146 142-150
0.44 10:22 2:13 35:34 114 100-123 4055 137 90-160
0.50 15:19 4:57 1:19:11 101 85-118 7997 131 30-158
0.56 16:43 1:24 22:30 115 106-122 2588 146 104-222
0.63 17:38 55 14:36 107 104-110 1562 136 132-142
0.69 19:30 1:52 29:49 104 97-114 3101 141 90-160
0.75 20:26 57 15:08 107 103-113 1619 135 130-144
0.81 22:12 1:46 28:14 99 85-114 2795 155 130-182
0.88 24:10 1:58 31:29 88 71-110 2770 145 138-154
0.94 25:54 1:44 27:46 95 85-104 2637 145 138-162
1.00 28:14 2:20 37:20 89 70-108 3322 151 142-160
1.01 28:28 14 25:52 94 93-94 2432 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Cadence Distribution

    143 avge / 240 max Stride Length: 40cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 147 1 17:41 17:46
    Walk 8.6 97 0 2:26 2:58:18
    Still 29.3 - - 8:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:42 18:54 23.03% More
    800m 12:46 25:42 19.78% More
    1km 16:50 27:06 19.36% More
    Mile 27:58 27:58 19.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:09 28:09 19.16
    5km 1:33:37 30:08 19.99
    5M 2:35:02 31:00 19.54
    10km 3:15:11 31:25 19.32
    10M 5:23:13 32:19 19.33
    Half 7:10:20 32:51 19.27
    20M 11:13:54 33:42 18.98
    Mara 14:57:13 34:15 18.69
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