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Sun 20th Apr 2025 at 2:57pm by Marmite

Walk > General
  • Time
    1:19:10
  • Miles
    2.91
  • Min/mi
    27:12
  • Stride(cm)
    51
  • Cals
    384
  • Cadence
    116
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2434
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 34:13(34:13/mi) 86/112bpm [2943b/mi] 148cal 35/104rpm
2) 1mi - 23:07(23:07/mi) 85/102bpm [1965b/mi] 112cal 55/120rpm
3) 0.91mi - 21:50(24:02/mi) 98/125bpm [2355b/mi] 124cal 54/122rpm
34:13 23:07 21:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:34 104 96-112 2243 109 98-118 24/3
0.25 6:13 3:31 28:11 93 87-100 2621 108 88-158 13/18
0.38 13:31 7:18 58:27 83 68-94 4851 93 80-154 7/7
0.50 19:26 5:55 47:20 80 73-89 3786 102 80-152 8/8
0.63 22:42 3:16 26:07 90 85-96 2351 109 94-206 17/3
0.75 28:59 6:17 50:14 84 71-95 4220 101 82-156 7/21
0.88 31:39 2:40 21:22 87 79-92 1860 111 98-118 12/14
1.00 34:13 2:33 20:25 88 84-91 1796 115 108-118 10/20
1.13 36:47 2:34 20:36 93 85-102 1916 112 102-118 16/12
1.25 40:52 4:05 32:39 88 80-96 2873 112 100-118 16/9
1.38 43:24 2:32 20:16 83 70-92 1682 123 114-234 14/16
1.50 46:03 2:39 21:14 87 79-94 1848 124 106-236 21/19
1.63 49:32 3:29 27:49 83 76-90 2309 137 80-240 7/15
1.75 52:16 2:44 21:55 78 70-86 1710 118 100-238 14/8
1.88 54:50 2:34 20:30 83 73-92 1702 116 110-120 15/5
2.00 57:19 2:30 19:57 87 80-94 1735 123 100-234 20/17
2.13 1:01:33 4:14 33:52 88 81-94 2980 126 108-238 11/19
2.25 1:04:14 2:40 21:23 85 79-91 1818 120 110-232 7/6
2.38 1:06:45 2:31 20:08 85 78-93 1711 124 112-234 12/5
2.50 1:09:30 2:45 22:00 88 80-93 1936 128 108-234 22/5
2.63 1:12:16 2:46 22:06 102 87-115 2255 114 106-220 13/7
2.75 1:15:26 3:11 25:25 118 110-125 2999 122 106-238 15/6
2.88 1:17:56 2:30 20:00 117 114-120 2340 162 114-244 17/6
2.91 1:19:09 1:13 36:38 109 106-114 3994 116 90-156 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.2% 22:16
    20 13.5% 30:28
    14 12.9% 26:46
    13 10.6% 20:02
    11 9.7% 19:00
    10 6.4% 20:52

  • Cadence Distribution

    116 avge / 244 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:29 21:05 More
    1km 13:35 21:52 More
    Mile 22:35 22:35 More
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