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Fri 22nd May 2020 at 6:00am by jw

Run > General
  • Time
    28:32
  • Miles
    2.83
  • Min/mi
    10:05
  • Pacing
    93.6%
  • Stride(cm)
    91
  • Cals
    279
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 132/139bpm 95cal 5.92/6.49mph
2) 1m - 10:19(10:19/m) 136/144bpm 101cal 5.82/6.28mph
3) 0.83m - 8:06(9:47/m) 143/151bpm 83cal 6.13/6.41mph
10:08 10:19 8:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 116 78-128 1180 163 106-170
0.25 2:33 1:17 +4 10:17 134 129-137 1378 166 132-172
0.38 3:50 1:16 10:11 131 128-135 1334 171 170-174
0.50 5:07 1:17 10:20 134 129-139 1384 172 170-174
0.63 6:25 1:17 10:20 134 130-139 1384 174 172-176
0.75 7:42 1:18 10:22 137 134-138 1421 174 172-176
0.88 8:57 1:15 9:59 134 132-139 1338 176 162-180
1.00 10:11 1:14 9:49 135 130-138 1325 175 172-176
1.13 11:39 1:28 11:45 134 131-136 1575 175 172-180
1.25 12:55 1:16 10:06 133 130-138 1344 176 174-180
1.38 14:17 1:22 10:59 139 135-144 1527 174 170-178
1.50 15:33 1:15 10:02 134 132-136 1344 178 176-180
1.63 16:46 1:14 9:52 135 132-138 1331 177 174-180
1.75 18:03 1:17 10:14 137 135-139 1403 177 176-180
1.88 19:17 1:13 9:46 141 139-142 1377 178 176-180
2.00 20:29 1:13 9:42 139 136-141 1349 179 176-182
2.13 21:45 1:16 10:07 141 138-144 1427 178 176-180
2.25 22:58 1:13 9:43 142 138-146 1380 179 174-180
2.38 24:11 1:13 9:41 141 137-144 1364 180 176-182
2.50 25:23 1:12 9:40 140 138-143 1353 180 176-182
2.63 26:37 1:14 9:50 144 140-149 1415 179 174-180
2.75 27:49 1:12 9:34 147 143-151 1406 180 176-184
2.83 28:35 46 10:10 146 145-147 1485 179 168-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 2.8 28:24 10:05
    Walk 0.6 110 0 11 15:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 30.29% More
    800m 4:48 9:39 35.13% More
    1km 5:59 9:38 37.17% More
    Mile 9:44 9:44 39.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:28 9:28
    5km 31:30 10:08
    5M 52:10 10:26
    10km 1:05:41 10:34
    10M 1:48:45 10:53
    Half 2:24:48 11:03
    20M 3:46:45 11:20
    Mara 5:01:54 11:31
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