Marchog

Last on at 11pm, 19th May 2026

M55 Monmouthshire

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STATUS Flubber-dub-a-dub

About Me
Fat man running! Show more...

Recent Blogs
Who am I?	Dec 2023
Blame Wilderover!	Apr 2023
London Marathon 2023	Apr 2023
Bridges!!!	May 2022

My parkrun
Pontypool parkrun

Recent Training
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Planned Races
Tintern Trot	2nd Jul

12 Month Benchmarks	Run
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2026 Targets	Set your targets
Run 1000 Time 365h00 Walk 600 3650000

Recent Threads
Strands (a new NYT game)
Connections (Only Connect fans)
Things you want to say but can't

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
1mi	3			6:27 66.73		13:26 32.62								6:27 6:27/mi	66.73
5km	21	22:23 63.24		22:11 64.81	23:24 61.44					25:51 58.36				22:11 7:08/mi	64.81
4mi	2	31:17 58.53				48:52 38.69								31:17 7:49/mi	58.53
8km	1					1:01:03 38.71								1:01:03 12:17/mi	38.71
5mi	2		40:34 57.25											40:34 8:07/mi	57.25
6mi	10	59:45 46.42		46:46 59.80	59:15 47.99	57:33 49.82		1:07:31 43.19	1:04:36 45.53	1:15:53 39.10	1:14:45 40.04			46:46 7:48/mi	59.80
6.2mi	1	50:22 56.47												50:22 8:07/mi	56.47
10km	10	48:29 59.28	51:12 56.13	44:26 65.75	43:27 67.80	48:26 60.83						55:37 55.77		43:27 7:00/mi	67.80
6.8mi	1					57:17 56.91								57:17 8:25/mi	56.91
7mi	7		1:19:42 41.10	59:35 55.43	1:10:17 47.39	1:01:26 54.67			1:30:44 37.66					59:35 8:31/mi	55.43
7.1mi	1			1:01:50 53.78										1:01:50 8:43/mi	53.78
8mi	3		1:05:53 56.78			1:02:46 61.12								1:02:46 7:51/mi	61.12
9mi	1					1:27:10 49.76								1:27:10 9:41/mi	49.76
11mi	1			1:55:00 46.09										1:55:00 10:27/mi	46.09
13.1mi	21	1:59:22 52.50	1:51:49 56.05	1:46:22 59.93	1:46:05 60.61	1:48:07 59.47	1:48:40 59.69		1:55:36 57.11	1:55:28 57.70	2:01:23 55.38	2:04:35 54.46	2:03:53 55.28	1:46:05 8:06/mi	60.61
14.8mi	1					2:52:33 42.55								2:52:33 11:40/mi	42.55
20mi	2		2:56:14 55.09				2:54:25 57.67							2:54:25 8:43/mi	57.67
26.2mi	2		4:08:08 52.27							4:23:40 52.42				4:08:08 9:28/mi	52.42

Date	Planned Races			Distance
2 Jul	Tintern Trot Confirmed			5.5mi
2026		Result	WAVA	Distance
1 Mar	Newport Half Marathon SB	2:03:53	55.28	13.1mi
2025		Result	WAVA	Distance
14 Dec	Merthyr Mawr Christmas Pudding Race			6mi
13 Apr	Newport 10k SB	55:37	55.77	10km
2 Mar	St Joseph’s Hospital City of Newport Half Marathon SB	2:04:35	54.46	13.1mi
2024		Result	WAVA	Distance
15 Dec	Merthyr Mawr Christmas Pudding Race SB	1:14:45	40.04	6mi
3 Mar	Admiral City of Newport Half Marathon SB	2:01:23	55.38	13.1mi
2023		Result	WAVA	Distance
10 Dec	Merthyr Mawr Christmas Pudding Race SB	1:15:53	39.10	6mi
8 Oct	Newport (Rhode Island) half marathon	2:03:36	54.39	13.1mi
1 Aug	Fetch Virtual 5k SB	25:51	58.36	5km
23 Apr	London Marathon SB	4:23:40	52.42	26.2mi
5 Mar	St Joseph’s Hospital City of Newport Half Marathon SB	1:55:28	57.70	13.1mi
2022		Result	WAVA	Distance
11 Dec	Merthyr Mawr Christmas Pudding Race	1:10:13	41.89	6mi
2 Oct	Cardiff Half Marathon	2:05:29	53.09	13.1mi
7 Jul	Tintern Trot SB	1:04:36	45.53	6mi
6 Mar	Admiral City of Newport Half Marathon SB	1:55:36	57.11	13.1mi
2 Jan	Seven Sins Run SB	1:30:44	37.66	7mi
2021		Result	WAVA	Distance
5 Dec	Merthyr Mawr Christmas Pudding Race SB	1:07:31	43.19	6mi
2020		Result	WAVA	Distance
15 Mar	San Domenico 20 PB	2:54:25	57.67	20mi
1 Mar	Admiral City of Newport Half Marathon SB	1:48:40	59.69	13.1mi
2019		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:26:09	38.99	7mi
9 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon PB	2:52:33	42.55	14.8mi
6 Oct	Cardiff Half Marathon	1:51:38	58.11	13.1mi
29 Sep	Double Gloucester SB	48:52	38.69	4mi
15 Sep	Cwmcarn Scenic 7 SB	1:01:26	54.67	7mi
2 Aug	Mynyddislwyn Murder Mile SB	13:26	32.62	1mi
4 Jul	Tintern Trot SB	57:33	49.82	6mi
26 Jun	Blade Runner PB	57:17	56.91	6.8mi
15 Jun	Coity Fell Race PB	1:01:03	38.71	8km
19 May	Snowdonia Half Marathon	2:03:03	52.26	13.1mi
5 May	The Ciderthon	1:57:00	54.96	13.1mi
22 Apr	Gilwern Grunt	1:32:00	41.70	8mi
28 Mar	Rogue Runs - Chepstow Park woods night race	38:43	60.97	5mi
3 Mar	Admiral City of Newport Half Marathon SB	1:48:07	59.47	13.1mi
24 Feb	Pontypool Home run 10k SB	48:26	60.83	10km
27 Jan	Lliswerry 8 PB	1:02:46	61.12	8mi
13 Jan	Riverbank Rollick PB	1:27:10	49.76	9mi
2018		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:16:07	43.76	7mi
9 Dec	Merthyr Mawr Christmas Pudding Race	1:06:32	42.74	6mi
30 Sep	Windsor Half Marathon	1:49:36	58.67	13.1mi
16 Sep	Mic Morris 10k PB	43:27	67.80	10km
26 Aug	Severn Bridge Half Marathon PB	1:46:05	60.61	13.1mi
3 Aug	Mynyddislwyn Murder Mile			1mi
22 Jul	Sorbrook Slog SB	1:10:17	47.39	7mi
5 Jul	Tintern Trot SB	59:15	47.99	6mi
6 May	Two Tunnels Half Marathon	1:51:20	57.26	13.1mi
18 Feb	Two Tunnels 5km (Race 1 of 4) SB	23:24	61.44	5km
18 Feb	Two Tunnels 10k (Race 1 of 4)	48:20	60.45	10km
2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff PB	6:27	66.73	1mi
15 Oct	Ponty Plod PB	1:55:00	46.09	11mi
1 Oct	Cardiff Half Marathon	1:54:11	55.83	13.1mi
17 Sep	Mic Morris 10k SB	44:26	65.75	10km
10 Sep	Cwmcarn Scenic 7 PB	59:35	55.43	7mi
20 Aug	Bath Two Tunnels 10km (Date 4 of 4)	49:20	59.22	10km
4 Aug	Mynyddislwyn Murder Mile	13:16	32.44	1mi
10 Jun	Utah Valley Half Marathon SB	1:46:22	59.93	13.1mi
27 May	Crissy Field parkrun PB	22:11	64.81	5km
7 May	Sorbrook Duo (road)	51:49	55.92	10km
2 May	GLCL Road Race 1: Parc Bryn Bach PB	46:46	59.80	6mi
17 Apr	Gilwern Grunt	1:24:36	42.26	7.6mi
9 Apr	Kymin Dash PB	1:01:50	53.78	7.1mi
5 Mar	Cambridge Half Marathon	1:49:13	57.87	13.1mi
26 Feb	Pontypool Home Run 10k	50:13	57.70	10km
2016		Result	WAVA	Distance
27 Dec	Seven Sins Run SB	1:19:42	41.10	7mi
7 Dec	Severn Bridge 5 PB	40:34	57.25	5mi
2 Oct	Cardiff Half Marathon	2:07:54	49.41	13.1mi
24 Apr	London Marathon PB	4:08:08	52.27	26.2mi
19 Mar	20/20 Fission SB	2:56:14	55.09	20mi
6 Mar	City of Newport Half Marathon SB	1:51:49	56.05	13.1mi
28 Feb	Pontypool Home run 10k SB	51:12	56.13	10km
31 Jan	Lliswerry 8 SB	1:05:53	56.78	8mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:59:22	52.50	13.1mi
11 Aug	Rose Inn Series Race 4 PB	31:17	58.53	4mi
2 Jul	Tintern Trot SB	59:45	46.42	6mi
21 Jun	Caerphilly 10k SB	48:29	59.28	10km
6 Jun	Pontypool parkrun SB	22:23	63.24	5km
30 May	Pontypool parkrun	22:28	63.00	5km
16 May	Pontypool parkrun	23:05	60.85	5km
2 May	Pontypool parkrun	22:38	62.06	5km
25 Apr	Pontypool parkrun	22:56	61.25	5km
18 Apr	Edinburgh parkrun	22:48	61.60	5km
11 Apr	Pontypool parkrun	23:15	60.41	5km
4 Apr	Pontypool parkrun	24:05	58.32	5km
28 Mar	Pontypool parkrun	23:41	59.31	5km
21 Mar	Pontypool parkrun	25:41	54.69	5km
14 Mar	Pontypool parkrun	23:36	59.52	5km
7 Mar	Pontypool parkrun	24:08	58.20	5km
28 Feb	Pontypool parkrun	23:26	59.94	5km
22 Feb	Pontypool 10k PB	50:22	56.47	6.2mi
14 Feb	Pontypool parkrun	23:36	59.52	5km
7 Feb	Pontypool parkrun	23:52	58.85	5km
31 Jan	Pontypool parkrun	24:14	57.96	5km
24 Jan	Pontypool parkrun	23:37	59.47	5km
10 Jan	Pontypool parkrun	25:27	55.19	5km

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