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Marchog
M50 Monmouthshire

Greyhound (53)

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Pontypool & District Runners

About Me
Fat man running! Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Anneka

Recent Blogs
Blame Wilderover!	Apr 2023
London Marathon 2023	Apr 2023
Bridges!!!	May 2022
Too fat to tango	Aug 2021

My parkrun
Pontypool parkrun Remove This

Recent Training
26th Sep	General	1mi	23:35
25th Sep	General	0.9mi	18:59
25th Sep	General	0.8mi	19:13
24th Sep	General	0.2mi	5:22
24th Sep	General	8mi	1:21:45

Planned Races
Amica Newport half marathon	8th Oct

12 Month Benchmarks	Run	Bike
Mile	7:32	2:37
5k	24:36	10:38
5mi	43:06	18:24
10k	53:39	24:43
10mi	1:27:16	0
Half	1:54:42	0
20mi	3:11:56	0
Mara	4:20:25	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1000 Walk 500

Recent Threads
Things you want to say but can't
What or who do you hate but everybody else seems to love??

Buddies (2)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3			6:27 65.53		13:26 31.96					6:27 6:27/mi	65.53
5km	21	22:23 63.25		22:11 64.82	23:24 61.45					25:51 58.37	22:11 7:08/mi	64.82
4mi	2	31:17 58.64				48:52 38.76					31:17 7:49/mi	58.64
8km	1					1:01:03 38.75					1:01:03 12:17/mi	38.75
5mi	2		40:34 57.22								40:34 8:07/mi	57.22
6mi	8	59:45 46.42		46:46 59.80	59:15 47.98	57:33 49.82		1:07:31 43.19	1:04:36 45.53		46:46 7:48/mi	59.80
6.2mi	1	50:22 56.47									50:22 8:07/mi	56.47
10km	9	48:29 59.28	51:12 56.13	44:26 65.75	43:27 67.80	48:26 60.83					43:27 7:00/mi	67.80
6.8mi	1					57:17 57.07					57:17 8:25/mi	57.07
7mi	7		1:19:42 41.25	59:35 55.64	1:10:17 47.56	1:01:26 54.87			1:30:44 37.80		59:35 8:31/mi	55.64
7.1mi	1			1:01:50 53.97							1:01:50 8:43/mi	53.97
8mi	3		1:05:53 56.98			1:02:46 61.33					1:02:46 7:51/mi	61.33
9mi	1					1:27:10 49.99					1:27:10 9:41/mi	49.99
11mi	1			1:55:00 46.39							1:55:00 10:27/mi	46.39
13.1mi	17	1:59:22 52.60	1:51:49 56.15	1:46:22 60.04	1:46:05 60.72	1:48:07 59.58	1:48:40 59.80		1:55:36 57.20	1:55:28 57.78	1:46:05 8:06/mi	60.72
14.8mi	1					2:52:33 42.89					2:52:33 11:40/mi	42.89
20mi	2		2:56:14 56.02				2:54:25 58.58				2:54:25 8:43/mi	58.58
26.2mi	2		4:08:08 53.05							4:23:40 53.06	4:08:08 9:28/mi	53.06

Date	Planned Races			Distance
8 Oct	Amica Newport half marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
1 Aug	Fetch Virtual 5K Challenge SB	25:51	58.37	5km
23 Apr	London Marathon SB	4:23:40	53.06	26.2mi
5 Mar	Admiral City of Newport Half Marathon SB	1:55:28	57.78	13.1mi
2022		Result	WAVA	Distance
11 Dec	Merthyr Mawr Christmas Pudding Race	1:10:13	41.89	6mi
2 Oct	Cardiff Half Marathon	2:05:29	53.17	13.1mi
7 Jul	Tintern Trot SB	1:04:36	45.53	6mi
6 Mar	Admiral City of Newport Half Marathon SB	1:55:36	57.20	13.1mi
2 Jan	Seven Sins Run SB	1:30:44	37.80	7mi
2021		Result	WAVA	Distance
5 Dec	Merthyr Mawr Christmas Pudding Race SB	1:07:31	43.19	6mi
3 Jan	Seven Sins Run		0.00	7mi
2020		Result	WAVA	Distance
15 Mar	San Domenico 20 PB	2:54:25	58.58	20mi
1 Mar	Admiral City of Newport Half Marathon SB	1:48:40	59.80	13.1mi
2019		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:26:09	39.13	7mi
9 Nov	Endurancelife Coastal Trail Series - Gower - Half Marathon PB	2:52:33	42.89	14.8mi
6 Oct	Cardiff Half Marathon	1:51:38	58.21	13.1mi
29 Sep	Double Gloucester SB	48:52	38.76	4mi
15 Sep	Cwmcarn Scenic 7 SB	1:01:26	54.87	7mi
2 Aug	Murder Mile SB	13:26	31.96	1mi
4 Jul	Tintern Trot SB	57:33	49.82	6mi
26 Jun	Blade Runner PB	57:17	57.07	6.8mi
15 Jun	Coity Fell Race PB	1:01:03	38.75	8km
19 May	Snowdonia Half Marathon	2:03:03	52.35	13.1mi
5 May	The Ciderthon	1:57:00	55.06	13.1mi
22 Apr	Gilwern Grunt	1:32:00	41.84	8mi
28 Mar	Rogue Runs - Chepstow Park woods night race	38:43	60.94	5mi
3 Mar	Admiral City of Newport Half Marathon SB	1:48:07	59.58	13.1mi
24 Feb	Pontypool Home run 10k SB	48:26	60.83	10km
27 Jan	Lliswerry 8 PB	1:02:46	61.33	8mi
13 Jan	Riverbank Rollick PB	1:27:10	49.99	9mi
2018		Result	WAVA	Distance
28 Dec	Seven Sins Run	1:16:07	43.92	7mi
9 Dec	Merthyr Mawr Christmas Pudding Race	1:06:32	42.73	6mi
30 Sep	Windsor Half Marathon	1:49:36	58.77	13.1mi
16 Sep	Mic Morris 10k PB	43:27	67.80	10km
26 Aug	Severn Bridge Half Marathon PB	1:46:05	60.72	13.1mi
3 Aug	Murder Mile		0.00	1mi
22 Jul	Sorbrook Slog SB	1:10:17	47.56	7mi
5 Jul	Tintern Trot SB	59:15	47.98	6mi
6 May	Two Tunnels Half Marathon	1:51:20	57.36	13.1mi
18 Feb	Two Tunnels 5km (Race 1 of 4) SB	23:24	61.45	5km
18 Feb	Two Tunnels 10k (Race 1 of 4)	48:20	60.45	10km
2017		Result	WAVA	Distance
28 Oct	Big Fetch Mile - Cardiff PB	6:27	65.53	1mi
15 Oct	Ponty Plod PB	1:55:00	46.39	11mi
1 Oct	Cardiff Half Marathon	1:54:11	55.93	13.1mi
17 Sep	Mic Morris 10k SB	44:26	65.75	10km
10 Sep	Cwmcarn Scenic 7 PB	59:35	55.64	7mi
20 Aug	Bath Two Tunnels 10km (Date 4 of 4)	49:20	59.22	10km
4 Aug	Murder Mile	13:16	31.86	1mi
10 Jun	Utah Valley Half Marathon SB	1:46:22	60.04	13.1mi
27 May	Crissy Field parkrun PB	22:11	64.82	5km
7 May	Sorbrook Duo (road)	51:49	55.92	10km
2 May	GLCL Road Race 1: Parc Bryn Bach PB	46:46	59.80	6mi
17 Apr	Gilwern Grunt	1:24:36	42.38	7.6mi
9 Apr	Kymin Dash PB	1:01:50	53.97	7.1mi
5 Mar	Cambridge Half Marathon	1:49:13	57.98	13.1mi
26 Feb	Pontypool Home Run 10k	50:13	57.70	10km
2016		Result	WAVA	Distance
27 Dec	Seven Sins Run SB	1:19:42	41.25	7mi
7 Dec	Severn Bridge 5 PB	40:34	57.22	5mi
2 Oct	Cardiff Half Marathon	2:07:54	49.51	13.1mi
24 Apr	London Marathon PB	4:08:08	53.05	26.2mi
19 Mar	20/20 Fission SB	2:56:14	56.02	20mi
6 Mar	City of Newport Half Marathon SB	1:51:49	56.15	13.1mi
28 Feb	Pontypool Home run 10k SB	51:12	56.13	10km
31 Jan	Lliswerry 8 SB	1:05:53	56.98	8mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon SB	1:59:22	52.60	13.1mi
11 Aug	Rose Inn Series Race 4 PB	31:17	58.64	4mi
2 Jul	Tintern Trot SB	59:45	46.42	6mi
21 Jun	Caerphilly 10k SB	48:29	59.28	10km
6 Jun	Pontypool parkrun SB	22:23	63.25	5km
30 May	Pontypool parkrun	22:28	63.02	5km
16 May	Pontypool parkrun	23:05	60.87	5km
2 May	Pontypool parkrun	22:38	62.08	5km
25 Apr	Pontypool parkrun	22:56	61.26	5km
18 Apr	Edinburgh parkrun	22:48	61.62	5km
11 Apr	Pontypool parkrun	23:15	60.43	5km
4 Apr	Pontypool parkrun	24:05	58.34	5km
28 Mar	Pontypool parkrun	23:41	59.32	5km
21 Mar	Pontypool parkrun	25:41	54.70	5km
14 Mar	Pontypool parkrun	23:36	59.53	5km
7 Mar	Pontypool parkrun	24:08	58.22	5km
28 Feb	Pontypool parkrun	23:26	59.96	5km
22 Feb	Pontypool 10k PB	50:22	56.47	6.2mi
14 Feb	Pontypool parkrun	23:36	59.53	5km
7 Feb	Pontypool parkrun	23:52	58.87	5km
31 Jan	Pontypool parkrun	24:14	57.98	5km
24 Jan	Pontypool parkrun	23:37	59.49	5km
10 Jan	Pontypool parkrun	25:27	55.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	50	55	52	56	58	60	50	52	47	0	0	0	479
2023	112	118	109	105	73	32	55	100	71	0	0	0	775
2023	0	0	0	0	0	8	13	0	0	0	0	0	21
2022	46	42	49	61	67	50	49	54	54	39	56	41	607
2022	100	55	72	41	89	76	88	74	101	98	106	57	957
2022	0	0	0	0	0	0	0	0	5	0	0	0	5
2021	44	69	75	64	47	29	41	54	51	42	32	44	593
2021	62	60	112	105	78	46	49	89	75	91	82	49	898
2021	0	0	0	0	0	1	30	0	19	0	0	0	50
2020	4	14	18	33	56	44	37	21	38	39	50	28	381
2020	134	136	151	136	106	88	118	103	79	101	127	122	1401
2020	11	0	0	0	0	0	0	0	0	0	0	0	11
2019	0	0	0	0	10	0	2	3	6	6	7	0	33
2019	117	76	123	97	93	103	103	101	106	116	94	75	1204
2018	0	0	0	0	0	0	0	0	0	7	0	0	7
2018	70	95	87	126	110	93	96	123	99	102	88	100	1190
2018	0	0	0	0	11	21	37	0	58	0	0	0	126
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	94	88	85	88	76	54	91	112	94	92	95	42	1011
2017	0	0	33	30	38	0	10	30	9	0	0	0	150
2016	0	0	0	0	3	6	0	4	0	0	0	0	13
2016	121	134	149	116	44	14	65	81	96	48	78	78	1024
2016	0	0	0	0	0	12	48	18	26	0	0	0	104
2015	73	71	73	68	76	72	86	78	78	91	109	96	970
2014	68	46	106	98	86	27	0	0	0	0	0	0	432
2014	0	0	0	0	0	0	0	0	0	0	9	47	56
2013	0	0	0	0	13	31	22	27	40	42	71	31	275
1970	6	0	0	0	0	0	0	0	0	0	0	0	6

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
0.8mi, 17:21 Walk - General Split Summary === 1) 0.78mi - 17:21(22:13/mi) 75cal 53/61rpm 2.7/4.66mph Add a comment 1.3mi, 20:54 Walk - General Split Summary === 1) 1.25mi - 20:54(16:45/mi) 119cal 55/60rpm 3.58/5.53mph Add a comment 0.9mi, 19:04 Walk - General Split Summary === 1) 0.87mi - 19:04(21:58/mi) 101cal 2.73/4.59mph Add a comment	1mi, 25:28 Walk - General Split Summary === 1) 1mi - 25:27(25:25/mi) 116cal 53/73rpm 2.36/4.15mph 2) 0mi - 2(15:34/mi) 60/60rpm 3.85/3.51mph Add a comment 8.1mi, 1:20:24 Run - General Split Summary === 1) 1mi - 8:54(8:54/mi) 156cal 6.74/7.31mph 2) 1mi - 9:07(9:07/mi) 161cal 6.58/6.95mph 3) 1mi - 11:59(11:59/mi) 151cal 5/6.66mph 4) 1mi - 9:53(9:53/mi) 154cal 6.07/7.03mph 5) 1mi - 10:00(10:00/mi) 161cal 6/7.6mph 6) 1mi - 8:50(8:50/mi) 163cal 6.79/7.85mph 7) 1mi - 11:18(11:18/mi) 157cal 5.31/6.82mph 8) 1mi - 9:58(9:58/mi) 164cal 6.02/6.59mph 9) 0.05mi - 24(8:43/mi) 6cal 6.89/6.62mph Add a comment	0.9mi, 23:50 Walk - General Split Summary === 1) 0.87mi - 23:50(27:29/mi) 97cal 54/71rpm 2.18/3.97mph Add a comment 0.9mi, 21:29 Walk - General Split Summary === 1) 0.87mi - 21:29(24:34/mi) 101cal 53/71rpm 2.44/3.72mph Add a comment	1.5mi, 36:02 Walk - General Split Summary === 1) 1mi - 24:23(24:22/mi) 117cal 51/99rpm 2.46/3.26mph 2) 0.46mi - 11:39(25:29/mi) 54cal 50/60rpm 2.36/3.09mph Add a comment 0.6mi, 16:13 Walk - General Split Summary === 1) 0.55mi - 16:13(29:34/mi) 62cal 52/63rpm 2.03/3.53mph Add a comment 12mi, 1:58:56 Run - General Split Summary === 1) 1mi - 9:10(9:10/mi) 158cal 6.55/7.22mph 2) 1mi - 9:17(9:17/mi) 163cal 6.46/7.06mph 3) 1mi - 9:00(9:00/mi) 162cal 6.67/7.6mph 4) 1mi - 10:07(10:07/mi) 153cal 5.93/7.22mph 5) 1mi - 9:51(9:51/mi) 164cal 6.09/6.45mph 6) 1mi - 10:00(10:00/mi) 163cal 6/6.49mph 7) 1mi - 9:53(9:53/mi) 164cal 6.07/6.51mph 8) 1mi - 11:24(11:24/mi) 158cal 5.27/6.43mph 9) 1mi - 10:36(10:36/mi) 160cal 5.66/6.22mph 10) 1mi - 10:29(10:29/mi) 156cal 5.72/6.64mph 11) 1mi - 9:48(9:48/mi) 160cal 6.12/6.72mph 12) 1mi - 9:13(9:13/mi) 163cal 6.51/7.31mph 13) 0.02mi - 9(9:13/mi) 2cal 6.51/6.97mph Add a comment	0.9mi, 21:43 Walk - General Split Summary === 1) 0.87mi - 21:43(25:01/mi) 99cal 53/72rpm 2.4/3.72mph Add a comment	0.9mi, 21:30 Walk - General Split Summary === 1) 0.86mi - 21:30(25:08/mi) 98cal 52/78rpm 2.39/3.78mph Add a comment 0.9mi, 27:38 Walk - General Split Summary === 1) 0.94mi - 27:38(29:28/mi) 105cal 52/63rpm 2.04/3.57mph Add a comment	0.8mi, 20:41 Walk - General Split Summary === 1) 0.84mi - 20:41(24:41/mi) 94cal 52/79rpm 2.43/3.59mph Add a comment 3.2mi, 37:41 Run - General Split Summary === 1) 1mi - 10:54(10:54/mi) 143cal 5.51/7.1mph 2) 1mi - 12:47(12:47/mi) 144cal 4.69/7.47mph 3) 1mi - 12:15(12:15/mi) 139cal 4.9/7.49mph 4) 0.24mi - 1:45(7:17/mi) 37cal 8.23/8.81mph Add a comment 0.9mi, 20:43 Walk - General Split Summary === 1) 0.86mi - 20:43(24:03/mi) 98cal 53/73rpm 2.49/3.74mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0.9mi, 24:53 Walk - General Split Summary === 1) 0.92m - 24:53(27:09/m) 108/158rpm Add a comment 1.5mi, 25:31 Walk - General Split Summary === 1) 1mi - 17:40(17:39/mi) 111cal 54/61rpm 3.4/4.19mph 2) 1mi - 18:33(18:34/mi) 112cal 54/60rpm 3.23/4.22mph 3) 1mi - 19:18(19:18/mi) 114cal 54/60rpm 3.11/3.11mph 4) 0.62mi - 11:56(19:11/mi) 70cal 60/60rpm 3.13/3.13mph Add a comment 0.9mi, 21:15 Walk - General Split Summary === 1) 0.88mi - 21:15(24:13/mi) 103cal 53/60rpm 2.48/3.59mph Add a comment	1mi, 24:54 Walk - General Split Summary === 1) 0.95mi - 24:54(26:15/mi) 107cal 53/79rpm 2.29/3.51mph Add a comment 6.2mi, 1:02:48 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 158cal 5.59/6.57mph 2) 1mi - 9:49(9:49/mi) 164cal 6.11/6.7mph 3) 1mi - 9:43(9:43/mi) 152cal 6.17/7.14mph 4) 1mi - 10:18(10:18/mi) 155cal 5.82/6.91mph 5) 1mi - 10:02(10:02/mi) 158cal 5.98/6.7mph 6) 1mi - 10:18(10:18/mi) 148cal 5.82/7.74mph 7) 0.23mi - 1:53(8:06/mi) 37cal 7.41/7.53mph Add a comment	1.5mi, 53:10 Walk - General Split Summary === 1) 1mi - 41:05(41:04/mi) 117cal 52/79rpm 1.46/3.38mph 2) 0.51mi - 12:05(23:28/mi) 61cal 50/79rpm 2.56/3.28mph Add a comment 0.9mi, 22:09 Walk - General Split Summary === 1) 0.88mi - 22:09(25:04/mi) 101cal 52/62rpm 2.39/5.16mph Add a comment	0.9mi, 19:56 Walk - General Split Summary === 1) 0.86mi - 19:56(23:15/mi) 100cal 51/73rpm 2.58/3.34mph Add a comment 2.2mi, 59:45 Walk - General Split Summary === 1) 1mi - 26:39(26:39/mi) 117cal 48/63rpm 2.25/3.3mph 2) 1mi - 24:12(24:12/mi) 116cal 51/79rpm 2.48/3.13mph 3) 0.23mi - 8:54(38:44/mi) 25cal 52/60rpm 1.55/3.21mph Add a comment 0.8mi, 19:18 Walk - General Split Summary === 1) 0.84mi - 19:18(22:52/mi) 99cal 52/79rpm 2.62/3.4mph Add a comment 1.2mi, 31:24 Walk - General Split Summary === 1) 1mi - 27:06(27:05/mi) 120cal 51/79rpm 2.22/3.51mph 2) 0.21mi - 4:17(20:12/mi) 24cal 50/54rpm 2.97/3.36mph Add a comment 0.5mi, 13:46 Walk - General Split Summary === 1) 0.47mi - 13:46(29:24/mi) 51cal 54/61rpm 2.04/4.01mph Add a comment 0.6mi, 26:50 Walk - General Split Summary === 1) 0.64mi - 26:50(41:55/mi) 71cal 53/60rpm 1.43/4.05mph Add a comment	0.8mi, 19:48 Walk - General Split Summary === 1) 0.84mi - 19:48(23:37/mi) 98cal 52/62rpm 2.54/3.53mph Add a comment 0.9mi, 29:08 Walk - General Split Summary === 1) 0.94mi - 29:08(31:02/mi) 109cal 54/63rpm 1.93/9.04mph Add a comment 0.1mi, 3:58 Walk - General Split Summary === 1) 0.13mi - 3:58(30:23/mi) 14cal 53/60rpm 1.98/3.4mph Add a comment 13.1mi, 2:06:18 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 161cal 6.27/6.82mph 2) 1mi - 9:26(9:26/mi) 162cal 6.36/6.64mph 3) 1mi - 9:12(9:12/mi) 161cal 6.52/6.85mph 4) 1mi - 9:36(9:36/mi) 162cal 6.25/6.59mph 5) 1mi - 9:43(9:43/mi) 158cal 6.17/7.01mph 6) 1mi - 9:53(9:53/mi) 166cal 6.07/6.49mph 7) 1mi - 9:49(9:49/mi) 161cal 6.11/6.7mph 8) 1mi - 9:49(9:49/mi) 163cal 6.11/6.51mph 9) 1mi - 9:45(9:45/mi) 163cal 6.15/6.66mph 10) 1mi - 9:40(9:40/mi) 161cal 6.21/6.91mph 11) 1mi - 9:32(9:32/mi) 162cal 6.29/7.41mph 12) 1mi - 9:50(9:50/mi) 160cal 6.1/6.8mph 13) 1mi - 9:21(9:21/mi) 158cal 6.42/6.91mph 14) 0.13mi - 1:07(8:19/mi) 21cal 7.21/7.18mph Add a comment	0.8mi, 19:51 Walk - General Split Summary === 1) 0.84mi - 19:51(23:40/mi) 96cal 50/75rpm 2.54/3.47mph Add a comment 1.2mi, 26:10 Walk - General Split Summary === 1) 1mi - 21:16(21:15/mi) 114cal 50/63rpm 2.82/3.57mph 2) 0.16mi - 4:54(31:00/mi) 18cal 53/60rpm 1.93/3.42mph Add a comment 1mi, 32:04 Walk - General Split Summary === 1) 1mi - 32:02(32:02/mi) 115cal 52/67rpm 1.87/4.82mph 2) 0mi - 3(2:28:45/mi) 60/60rpm 0.4/1.27mph Add a comment	0.8mi, 19:51 Walk - General Split Summary === 1) 0.83m - 19:51(23:49/m) 103/120rpm Add a comment 4.4mi, 52:04 Run - Hill Work Split Summary === 1) 1mi - 9:41(9:41/mi) 157cal 6.2/7.37mph 2) 0.07mi - 43(9:57/mi) 9cal 6.04/6.68mph 3) 0.68mi - 7:00(10:22/mi) 106cal 5.79/7.24mph 4) 0.07mi - 2:00(28:59/mi) 8cal 2.07/4.86mph 5) 0.64mi - 7:00(11:01/mi) 83cal 5.44/6.64mph 6) 0.05mi - 2:00(37:01/mi) 7cal 1.62/5.93mph 7) 0.64mi - 7:00(10:55/mi) 88cal 5.5/6.41mph 8) 0.04mi - 2:00(44:40/mi) 5cal 1.34/5.87mph 9) 1mi - 12:44(12:44/mi) 129cal 4.71/6.16mph 10) 0.22mi - 1:56(8:56/mi) 30cal 6.72/7.03mph Add a comment 1.1mi, 25:05 Walk - General Split Summary === 1) 1mi - 22:59(22:58/mi) 110cal 54/68rpm 2.61/4.09mph 2) 0.06mi - 2:06(35:14/mi) 5cal 59/60rpm 1.7/3.82mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
0.8mi, 19:51 Walk - General Split Summary === 1) 0.83m - 19:51(23:49/m) 103/120rpm Add a comment 0.9mi, 22:39 Walk - General Split Summary === 1) 0.89mi - 22:39(25:23/mi) 103cal 51/73rpm 2.36/3.59mph Add a comment	0.9mi, 20:39 Walk - General Split Summary === 1) 0.85mi - 20:39(24:23/mi) 98cal 52/60rpm 2.46/3.67mph Add a comment 0.9mi, 20:25 Walk - General Split Summary === 1) 0.86mi - 20:25(23:41/mi) 96cal 53/71rpm 2.53/3.72mph Add a comment	0.9mi, 22:51 Walk - General Split Summary === 1) 0.9mi - 22:51(25:23/mi) 105cal 53/78rpm 2.36/3.7mph Add a comment	0.6mi, 12:10 Walk - General Split Summary === 1) 0.57mi - 12:10(21:20/mi) 63cal 54/102rpm 2.81/4.13mph Add a comment 0.9mi, 19:28 Walk - General Split Summary === 1) 0.86mi - 19:28(22:31/mi) 101cal 52/60rpm 2.66/3.63mph Add a comment 0.4mi, 9:31 Walk - General Split Summary === 1) 0.42mi - 9:31(22:55/mi) 47cal 55/60rpm 2.62/5.3mph Add a comment 14mi, 2:22:06 Run - General Split Summary === 1) 1mi - 9:14(9:14/mi) 156cal 6.5/6.93mph 2) 1mi - 8:58(8:57/mi) 162cal 6.7/7.08mph 3) 1mi - 8:47(8:46/mi) 161cal 6.84/7.12mph 4) 1mi - 9:08(9:08/mi) 158cal 6.57/7.33mph 5) 1mi - 10:07(10:07/mi) 162cal 5.93/6.47mph 6) 1mi - 9:58(9:58/mi) 164cal 6.02/6.78mph 7) 1mi - 9:38(9:38/mi) 162cal 6.23/6.89mph 8) 1mi - 9:59(9:59/mi) 162cal 6.02/6.82mph 9) 1mi - 10:21(10:21/mi) 165cal 5.8/6.95mph 10) 1mi - 10:56(10:55/mi) 161cal 5.5/7.56mph 11) 1mi - 13:43(13:43/mi) 161cal 4.38/6.45mph 12) 1mi - 10:42(10:42/mi) 159cal 5.61/6.7mph 13) 1mi - 11:12(11:12/mi) 154cal 5.36/6.82mph 14) 1mi - 9:14(9:13/mi) 158cal 6.51/8.01mph 15) 0.02mi - 8(7:20/mi) 2cal 8.18/7.28mph Add a comment	-	0.8mi, 19:44 Walk - General Split Summary === 1) 0.83mi - 19:44(23:47/mi) 97cal 52/79rpm 2.52/3.67mph Add a comment 0.9mi, 21:04 Walk - General Split Summary === 1) 0.86mi - 21:04(24:30/mi) 101cal 2.45/3.97mph Add a comment	0.3mi, 8:26 Walk - General Split Summary === 1) 0.25mi - 8:26(33:21/mi) 30cal 54/60rpm 1.8/3.53mph Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0.9mi, 19:53 Walk - General Split Summary === 1) 0.89mi - 19:53(22:23/mi) 102cal 53/61rpm 2.68/3.82mph Add a comment	0.9mi, 18:56 Walk - General Split Summary === 1) 0.86mi - 18:56(22:01/mi) 97cal 52/75rpm 2.73/3.44mph Add a comment 7.3mi, 1:11:14 Run - General Split Summary === 1) 1mi - 10:22(10:22/mi) 151cal 5.79/7.43mph 2) 1mi - 8:20(8:20/mi) 162cal 7.2/7.78mph 3) 1mi - 9:47(9:47/mi) 159cal 6.13/7.26mph 4) 1mi - 9:32(9:32/mi) 161cal 6.29/7.14mph 5) 1mi - 9:49(9:49/mi) 162cal 6.11/6.55mph 6) 1mi - 10:21(10:21/mi) 162cal 5.8/6.53mph 7) 1mi - 10:20(10:20/mi) 165cal 5.8/6.24mph 8) 0.25mi - 2:42(10:45/mi) 41cal 5.58/5.99mph Add a comment 0.9mi, 19:55 Walk - General Split Summary === 1) 0.85mi - 19:55(23:19/mi) 98cal 52/70rpm 2.57/3.61mph Add a comment	0.8mi, 18:26 Walk - General Split Summary === 1) 0.84mi - 18:26(22:02/mi) 95cal 52/60rpm 2.72/3.72mph Add a comment 0.9mi, 26:17 Walk - General Split Summary === 1) 0.94mi - 26:17(28:02/mi) 106cal 52/75rpm 2.14/3.8mph Add a comment	0.8mi, 20:40 Walk - General Split Summary === 1) 0.84mi - 20:40(24:32/mi) 97cal 52/79rpm 2.44/3.72mph Add a comment 3mi, 1:01:54 Walk - General Split Summary === 1) 1mi - 22:01(22:01/mi) 114cal 51/77rpm 2.72/3.76mph 2) 1mi - 20:11(20:10/mi) 117cal 52/62rpm 2.98/3.9mph 3) 1mi - 19:41(19:43/mi) 111cal 53/60rpm 3.04/3.97mph Add a comment 0.2mi, 4:49 Walk - General Split Summary === 1) 0.15mi - 4:49(31:07/mi) 17cal 53/61rpm 1.93/3.65mph Add a comment 2.9mi, 25:37 Run - parkrun Split Summary === 1) 1mi - 8:53(8:53/mi) 162cal 6.76/7.47mph 2) 1mi - 8:39(8:39/mi) 158cal 6.93/7.83mph 3) 0.94mi - 8:05(8:37/mi) 150cal 6.97/8.01mph Add a comment	0.2mi, 5:22 Walk - General Split Summary === 1) 0.18mi - 5:22(29:52/mi) 23cal 54/60rpm 2.01/3.7mph Add a comment 8mi, 1:21:45 Run - General Split Summary === 1) 1mi - 9:30(9:29/mi) 162cal 6.33/6.66mph 2) 1mi - 9:19(9:19/mi) 160cal 6.44/6.89mph 3) 1mi - 9:01(9:01/mi) 157cal 6.65/7.22mph 4) 1mi - 11:19(11:19/mi) 152cal 5.3/6.99mph 5) 1mi - 10:01(10:01/mi) 164cal 5.99/6.97mph 6) 1mi - 10:32(10:32/mi) 165cal 5.7/6.32mph 7) 1mi - 10:49(10:48/mi) 158cal 5.55/6.89mph 8) 1mi - 10:54(10:53/mi) 162cal 5.51/6.59mph 9) 0.03mi - 21(10:43/mi) 5cal 5.59/5.87mph Add a comment	0.9mi, 18:59 Walk - General Split Summary === 1) 0.85mi - 18:59(22:20/mi) 98cal 53/62rpm 2.69/3.84mph Add a comment 0.8mi, 19:13 Walk - General Split Summary === 1) 0.84mi - 19:13(22:54/mi) 98cal 52/78rpm 2.62/3.67mph Add a comment	1mi, 23:35 Walk - General Split Summary === 1) 1mi - 23:32(23:32/mi) 114cal 53/78rpm 2.55/4.8mph 2) 0mi - 3(12:43/mi) 53/78rpm 4.72/3.51mph Add a comment

Marchog M50 Monmouthshire

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Marchog
M50 Monmouthshire