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Dist	Races	2016	2018	PB	WB
8mi	1	59:57 58.01		59:57 7:30/mi	58.01
13.1mi	2		1:46:41 55.46	1:46:41 8:09/mi	55.46

2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon			13.1mi
24 Jun	Swansea Half Marathon PB	1:46:41	55.46	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:48:11	54.32	13.1mi
2016		Result	WAVA	Distance
31 Jan	Lliswerry 8 PB	59:57	58.01	8mi
2015		Result	WAVA	Distance
24 Oct	swansea parkrun			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	31	44	34	0	0	0	0	0	0	0	0	112
2025	0	0	22	201	0	0	0	0	0	0	0	0	223
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	44	17	29	44	84	45	45	72	27	43	27	6	484
2024	33	61	27	0	0	0	0	6	0	0	0	9	136
2023	17	42	29	25	20	13	0	19	20	0	0	0	184
2023	84	64	70	44	64	31	26	38	3	17	33	49	523
2023	0	3	0	113	98	112	43	0	0	119	153	145	786
2022	0	0	43	3	8	3	12	25	47	37	15	28	220
2022	41	32	35	64	93	74	51	28	23	25	78	121	664
2022	0	0	0	0	0	33	115	320	129	156	0	0	754
2021	0	0	0	0	0	0	0	2	1	5	0	0	8
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	118	60	59	26	27	17	51	17	29	17	8	12	442
2021	0	0	0	0	0	4	2	7	5	0	0	0	17
2021	0	0	0	0	0	142	45	101	184	70	0	0	543
2020	0	0	0	0	0	6	0	0	0	0	6	4	15
2020	76	77	97	127	71	64	66	56	48	78	62	88	910
2020	165	0	101	0	0	82	150	356	160	0	69	96	1179
2019	82	58	67	48	60	61	64	80	113	60	51	46	789
2019	156	128	0	0	144	0	48	0	0	77	45	63	661
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	93	50	19	22	90	81	51	115	81	39	48	59	749
2018	8	53	97	215	241	138	309	0	0	185	114	150	1510
2017	73	66	23	4	22	19	26	63	38	37	13	49	432
2017	41	46	95	219	406	148	210	61	0	56	37	63	1383
2016	65	38	25	5	23	34	22	65	61	47	55	16	456
2016	122	119	83	187	155	420	320	141	0	95	81	19	1741
2015	12	29	4	8	16	38	45	39	16	62	58	48	374
2015	0	48	0	0	0	0	56	256	148	97	26	66	698

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
-	4mi, 34:30 Run - General	20mi, 1:51:40 Bike - General	-	20.1mi, 1:52:03 Bike - General	3.1mi, 27:48 Run - General	-
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
3.5mi, 32:04 Run - General	23.9mi, 2:11:44 Bike - General	-	-	-	-	-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
-	27.3mi, 2:31:37 Bike - General	25mi, 2:26:29 Bike - General	-	3.1mi, 26:08 Run - General	30.7mi, 2:35:18 Bike - General	3.1mi, 26:12 Run - General
Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
-	30.2mi, 2:57:03 Bike - General	23.9mi, 1:59:06 Bike - General	3.1mi, 26:42 Run - General	3.1mi, 28:14 Run - General	4mi, 36:46 Run - General	-