Quantize

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
24th Apr	Track Session	3.5mi	31:26
22nd Apr	General	4mi	37:07
21st Apr	General	2.7mi	50:38
19th Apr	General	3mi	27:29
18th Apr	General	5mi	46:54

12 Month Benchmarks	Run	Bike
Mile	7:21	2:12
5k	24:44	10:13
5mi	40:34	17:42
10k	50:53	23:25
10mi	1:33:54	42:00
Half	2:07:22	55:13

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 122 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2018	PB	WB
8mi	1	59:57 58.30		59:57 7:30/mi	58.30
13.1mi	2		1:46:41 55.67	1:46:41 8:09/mi	55.67

2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon		0.00	13.1mi
24 Jun	Swansea Half Marathon PB	1:46:41	55.67	13.1mi
18 Feb	Llanelli Waterside Half Marathon	1:48:11	54.57	13.1mi
2016		Result	WAVA	Distance
31 Jan	Lliswerry 8 PB	59:57	58.30	8mi
2015		Result	WAVA	Distance
24 Oct	swansea parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	5	0	0	0	0	0	0	0	0	5
2024	44	17	29	30	0	0	0	0	0	0	0	0	120
2024	33	61	27	0	0	0	0	0	0	0	0	0	121
2023	17	42	29	25	20	13	0	19	20	0	0	0	184
2023	84	64	70	44	64	31	26	38	3	17	33	49	523
2023	0	3	0	113	98	112	43	0	0	119	153	145	786
2022	0	0	43	3	8	3	12	25	47	37	15	28	220
2022	41	32	35	64	93	74	51	28	23	25	78	121	664
2022	0	0	0	0	0	33	115	320	129	156	0	0	754
2021	0	0	0	0	0	0	0	2	1	5	0	0	8
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	118	60	59	26	27	17	51	17	29	17	8	12	442
2021	0	0	0	0	0	142	45	101	184	70	0	0	543
2020	0	0	0	0	0	6	0	0	0	0	6	4	15
2020	76	77	97	127	71	64	66	56	48	78	62	88	910
2020	165	0	101	0	0	82	150	356	160	0	69	96	1179
2019	82	58	67	48	60	61	64	80	113	60	51	46	789
2019	156	128	0	0	144	0	48	0	0	77	45	63	661
2018	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	93	50	19	22	90	81	51	115	81	39	48	59	749
2018	8	53	97	215	241	138	309	0	0	185	114	150	1510
2017	73	66	23	4	22	19	26	63	38	37	13	49	432
2017	41	46	95	219	406	148	210	61	0	56	37	63	1383
2016	65	38	25	5	23	34	22	65	61	47	55	16	456
2016	122	119	83	187	155	420	320	141	0	95	81	19	1741
2015	12	29	4	8	16	38	45	39	16	62	58	48	374
2015	0	48	0	0	0	0	56	256	148	97	26	66	698

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4mi, 37:10 Run - General 1) 1mi - 9:09(9:09/mi) 131/144bpm [1199b/mi] 109cal 344/448W 2) 1mi - 8:55(8:55/mi) 144/155bpm [1283b/mi] 116cal 336/471W 3) 1mi - 9:32(9:32/mi) 152/159bpm [1449b/mi] 125cal 311/356W 4) 1mi - 9:34(9:34/mi) 154/159bpm [1472b/mi] 126cal 309/350W 5) 0mi - 1(6:25/mi) 153/153bpm [982b/mi] 296/296W Add a comment	-	-	5.3mi, 2:42:24 Walk - General 1) 1mi - 23:05(23:05/mi) 83/101bpm [1915b/mi] 106cal 44/73rpm 2) 1mi - 39:51(39:51/mi) 85/102bpm [3388b/mi] 159cal 20/111rpm 3) 1mi - 35:50(35:50/mi) 89/116bpm [3190b/mi] 148cal 26/112rpm 4) 1mi - 28:23(28:23/mi) 98/121bpm [2781b/mi] 141cal 39/80rpm 5) 1mi - 28:33(28:33/mi) 95/117bpm [2712b/mi] 134cal 36/111rpm 6) 0.28mi - 6:43(23:39/mi) 98/115bpm [2318b/mi] 32cal 43/80rpm Add a comment	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	3.6mi, 33:00 Run - Track Session 1) 0.43mi - 3:00(7:00/mi) 135/156bpm [944b/mi] 37cal 437/545W 2) 0.17mi - 2:00(11:53/mi) 132/156bpm [1570b/mi] 22cal 215/442W 3) 0.28mi - 1:59(7:07/mi) 150/160bpm [1068b/mi] 29cal 438/523W 4) 0.07mi - 1:00(13:23/mi) 145/160bpm [1941b/mi] 12cal 193/402W 5) 0.16mi - 1:00(6:28/mi) 146/159bpm [943b/mi] 14cal 395/446W 6) 0.25mi - 3:01(11:51/mi) 138/165bpm [1635b/mi] 35cal 205/441W 7) 0.39mi - 2:59(7:38/mi) 160/168bpm [1223b/mi] 44cal 390/456W 8) 0.16mi - 2:00(12:54/mi) 140/166bpm [1806b/mi] 23cal 203/369W 9) 0.26mi - 2:00(7:39/mi) 158/165bpm [1209b/mi] 29cal 403/498W 10) 0.07mi - 1:00(14:31/mi) 149/165bpm [2163b/mi] 12cal 163/404W 11) 0.14mi - 1:00(7:00/mi) 155/166bpm [1084b/mi] 14cal 448/658W 12) 0.21mi - 3:00(14:10/mi) 131/166bpm [1856b/mi] 28cal 164/510W 13) 0.38mi - 3:00(7:55/mi) 159/167bpm [1258b/mi] 44cal 423/549W 14) 0.13mi - 2:00(15:21/mi) 138/167bpm [2119b/mi] 19cal 158/429W 15) 0.26mi - 2:00(7:41/mi) 154/163bpm [1182b/mi] 29cal 405/566W 16) 0.07mi - 1:00(14:38/mi) 148/163bpm [2166b/mi] 11cal 208/564W 17) 0.15mi - 1:01(6:46/mi) 155/166bpm [1049b/mi] 15cal 393/476W Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	3.9mi, 1:19:36 Run - General 1) 3.88mi - 1:19:36(20:32/mi) 130/157bpm [2669b/mi] 750cal 29/122rpm Add a comment	4mi, 37:07 Run - General 1) 1mi - 8:37(8:37/mi) 131/160bpm [1129b/mi] 107cal 347/540W 2) 1mi - 8:57(8:57/mi) 146/157bpm [1306b/mi] 118cal 299/378W 3) 1mi - 9:46(9:46/mi) 153/160bpm [1495b/mi] 129cal 328/419W 4) 1mi - 9:47(9:48/mi) 155/160bpm [1518b/mi] 128cal 320/424W Add a comment	-	-	5mi, 46:54 Run - General 1) 1mi - 9:03(9:03/mi) 134/151bpm [1214b/mi] 113cal 360/430W 2) 1mi - 8:59(8:59/mi) 147/151bpm [1321b/mi] 117cal 343/488W 3) 1mi - 9:35(9:35/mi) 147/160bpm [1409b/mi] 121cal 332/511W 4) 1mi - 9:42(9:42/mi) 153/159bpm [1483b/mi] 126cal 313/468W 5) 1mi - 9:35(9:36/mi) 155/163bpm [1488b/mi] 126cal 326/493W Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3mi, 27:29 Run - General 1) 1mi - 8:59(8:59/mi) 130/142bpm [1168b/mi] 109cal 354/574W 2) 1mi - 8:53(8:53/mi) 145/152bpm [1287b/mi] 114cal 334/408W 3) 1mi - 9:37(9:37/mi) 150/155bpm [1443b/mi] 123cal 298/349W Add a comment	-	2.7mi, 50:38 Run - General 1) 2.68mi - 50:38(18:54/mi) 121/146bpm [2288b/mi] 412cal 27/122rpm Add a comment	4mi, 37:07 Run - General 1) 1mi - 8:45(8:45/mi) 130/143bpm [1138b/mi] 106cal 349/406W 2) 1mi - 8:57(8:57/mi) 144/151bpm [1289b/mi] 115cal 304/345W 3) 1mi - 9:43(9:43/mi) 151/157bpm [1467b/mi] 126cal 315/378W 4) 1mi - 9:41(9:41/mi) 154/157bpm [1490b/mi] 125cal 306/331W 5) 0mi - 1(9:42/mi) 155/155bpm [1504b/mi] 333/333W Add a comment	-	3.5mi, 31:26 Run - Track Session 1) 0.23mi - 1:30(6:29/mi) 119/141bpm [772b/mi] 14cal 464/522W 2) 0.12mi - 1:30(12:47/mi) 127/142bpm [1622b/mi] 17cal 203/473W 3) 0.24mi - 1:31(6:24/mi) 136/143bpm [869b/mi] 20cal 473/517W 4) 0.12mi - 1:29(12:37/mi) 133/144bpm [1678b/mi] 17cal 207/470W 5) 0.22mi - 1:31(6:45/mi) 137/143bpm [924b/mi] 20cal 440/485W 6) 0.11mi - 1:30(14:09/mi) 134/148bpm [1896b/mi] 16cal 146/429W 7) 0.21mi - 1:30(7:07/mi) 144/159bpm [1026b/mi] 21cal 417/478W 8) 0.11mi - 1:30(13:20/mi) 140/159bpm [1867b/mi] 17cal 146/398W 9) 0.22mi - 1:31(6:57/mi) 148/162bpm [1028b/mi] 21cal 421/542W 10) 0.12mi - 1:31(12:51/mi) 143/163bpm [1837b/mi] 18cal 173/422W 11) 0.21mi - 1:30(7:06/mi) 148/161bpm [1050b/mi] 21cal 406/470W 12) 0.11mi - 1:29(14:07/mi) 142/162bpm [2004b/mi] 17cal 150/402W 13) 0.22mi - 1:30(6:56/mi) 150/161bpm [1040b/mi] 22cal 445/558W 14) 0.1mi - 1:32(15:21/mi) 141/161bpm [2164b/mi] 16cal 140/376W 15) 0.21mi - 1:29(7:02/mi) 147/158bpm [1035b/mi] 22cal 469/638W 16) 0.12mi - 1:29(12:33/mi) 142/159bpm [1783b/mi] 16cal 163/391W 17) 0.21mi - 1:30(7:18/mi) 149/161bpm [1087b/mi] 21cal 408/522W 18) 0.11mi - 1:29(14:03/mi) 142/161bpm [1995b/mi] 16cal 158/522W 19) 0.21mi - 1:35(7:31/mi) 150/162bpm [1127b/mi] 22cal 447/589W 20) 0.3mi - 2:50(9:19/mi) 149/161bpm [1389b/mi] 37cal 308/464W Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.