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Fri 27th Jun 2025 at 3:01pm by Quantize

Run > General
  • Time
    27:22
  • Miles
    3.10
  • Min/mi
    8:50
  • Pacing
    93%
  • WAVA
    51.61
  • Stride(cm)
    119
  • Cals
    403
  • Watts
    391
  • Cadence
    153
  • BPM
    142
  • %MHR
    77.3
  • B/mi
    1250
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 128/139bpm [1085b/mi] 120cal 420/582W
2) 1mi - 8:40(8:40/mi) 144/153bpm [1249b/mi] 130cal 398/517W
3) 1mi - 9:12(9:12/mi) 150/157bpm [1381b/mi] 138cal 360/415W
4) 0.1mi - 1:01(10:03/mi) 153/155bpm [1538b/mi] 15cal 343/370W
8:29 8:40 9:12 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 95 73-107 729 156 152-160 396 333-530 4/8
0.25 2:11 1:14 9:50 121 107-130 1190 153 148-158 475 371-582 13/1
0.38 3:19 1:08 9:05 133 129-135 1209 153 150-156 422 379-498 6/2
0.50 4:21 1:01 8:10 134 132-135 1094 155 152-158 398 391-409 4/4
0.63 5:25 1:04 8:35 136 132-139 1167 155 152-158 424 398-448 4/4
0.75 6:24 59 7:51 137 135-138 1076 154 150-158 423 413-435 2/7
0.88 7:25 1:01 8:10 135 134-137 1101 155 152-158 398 363-427 2/6
1.00 8:28 1:02 8:19 137 135-139 1139 154 152-156 445 407-473 7/4
1.13 9:36 1:08 9:06 145 139-151 1321 154 152-156 481 443-517 6/2
1.25 10:39 1:03 8:23 150 145-153 1257 152 150-154 374 346-420 4/9
1.38 11:42 1:03 8:26 143 140-145 1207 153 152-156 395 362-425 1/8
1.50 12:43 1:01 8:07 140 138-142 1136 153 152-158 362 323-381 0/9
1.63 13:46 1:03 8:25 138 137-141 1161 153 152-154 361 314-406 2/4
1.75 14:52 1:06 8:45 145 141-147 1268 152 150-154 397 378-419 2/4
1.88 15:59 1:08 9:01 146 144-147 1315 152 150-152 396 377-420 3/3
2.00 17:08 1:09 9:10 148 146-151 1357 152 150-152 406 368-459 4/4
2.13 18:17 1:09 9:13 151 149-155 1393 151 150-152 390 367-415 5/4
2.25 19:25 1:08 9:01 150 147-155 1352 152 150-154 370 326-404 3/1
2.38 20:34 1:09 9:14 149 147-151 1375 151 150-152 363 346-385 2/1
2.50 21:41 1:07 8:58 150 149-151 1346 152 152-154 342 337-350 1/4
2.63 22:49 1:08 9:01 146 143-149 1318 153 152-156 342 321-354 1/2
2.75 23:58 1:09 9:12 147 146-148 1351 152 148-154 351 345-358 3/2
2.88 25:08 1:11 9:25 151 148-157 1423 152 150-154 357 336-386 3/3
3.00 26:20 1:12 9:34 153 151-156 1465 152 150-154 365 333-386 5/1
3.10 27:22 1:02 10:12 153 149-155 1560 151 148-152 343 328-370 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 9:30

  • Cadence Distribution

    153 avge / 160 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 152 3.1 27:13 8:49
    Walk 0.5 148 0 9 10:10

  • Power Distribution

    391W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.46% More
    800m 4:04 8:10 46.11% More
    1km 5:06 8:12 48.33% More
    Mile 8:20 8:20 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.26
    5km 27:26 8:50 51.60
    5M 45:25 9:05 50.72
    10km 57:11 9:12 50.26
    10M 1:34:42 9:28 49.77
    Half 2:06:05 9:37 49.30
    20M 3:17:27 9:52 49.17
    Mara 4:22:54 10:02 49.33
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