Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 2:58pm by Quantize

Run > General
  • Time
    24:38
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    92.9%
  • WAVA
    57.46
  • Stride(cm)
    131
  • Cals
    353
  • Watts
    390
  • Cadence
    154
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1176
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 136/150bpm [1077b/mi] 107cal 403/536W
2) 1mi - 7:50(7:50/mi) 151/157bpm [1183b/mi] 114cal 391/528W
3) 1mi - 8:02(8:02/mi) 157/163bpm [1261b/mi] 119cal 368/401W
4) 0.11mi - 51(8:00/mi) 160/162bpm [1280b/mi] 13cal 407/479W
7:55 7:50 8:02 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:12 99 69-116 712 157 154-162 376 331-477 1/6
0.25 2:04 1:10 9:22 128 116-135 1199 155 152-158 450 357-536 12/0
0.38 3:12 1:08 +3 9:01 139 135-140 1254 155 150-158 417 185-468 7/1
0.50 4:10 58 7:46 140 139-141 1088 155 152-158 383 374-412 2/4
0.63 5:09 59 7:54 143 140-145 1129 155 154-158 402 379-428 3/2
0.75 6:04 55 7:21 145 144-147 1065 155 152-158 399 388-410 1/5
0.88 7:00 55 7:20 144 143-146 1057 155 154-160 392 344-419 0/6
1.00 7:58 58 7:44 147 145-150 1138 155 152-158 435 421-446 2/2
1.13 9:00 1:02 8:16 152 149-156 1257 155 152-158 462 418-528 8/1
1.25 9:57 57 7:39 154 151-156 1178 155 152-156 367 342-413 1/6
1.38 10:55 58 7:44 151 149-152 1168 154 152-156 375 326-407 0/7
1.50 11:50 55 7:23 146 145-149 1077 155 152-156 348 314-371 1/9
1.63 12:47 56 7:31 144 142-146 1083 154 152-156 358 304-409 1/4
1.75 13:45 58 7:46 151 147-155 1173 154 152-156 405 389-423 1/4
1.88 14:45 1:00 8:01 155 153-156 1244 153 152-154 396 380-419 3/3
2.00 15:47 1:02 8:19 156 153-157 1297 152 150-154 410 384-428 2/1
2.13 16:50 1:02 8:17 155 153-157 1283 153 152-156 382 367-401 3/2
2.25 17:51 1:01 8:10 154 153-155 1258 154 152-156 367 336-394 3/2
2.38 18:52 1:02 8:13 155 151-157 1274 153 152-156 372 352-399 2/0
2.50 19:52 59 7:52 157 156-158 1236 154 152-158 348 342-357 1/2
2.63 20:50 58 7:47 156 156-157 1213 155 152-158 360 350-369 1/3
2.75 21:49 59 7:54 158 155-161 1247 155 152-162 368 363-374 1/1
2.88 22:51 1:02 8:15 161 160-163 1329 155 152-158 370 344-396 4/2
3.00 23:49 58 7:48 161 160-163 1255 155 152-158 376 351-397 2/5
3.11 24:41 52 8:04 160 159-162 1291 155 152-158 407 348-479 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 9:33

  • Cadence Distribution

    154 avge / 162 max Stride Length: 131cm

  • Power Distribution

    390W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.12% More
    800m 3:45 7:32 49.94% More
    1km 4:43 7:36 52.12% More
    Mile 7:37 7:37 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.14
    5km 24:36 7:55 57.54
    5M 40:45 8:09 56.53
    10km 51:18 8:15 56.02
    10M 1:24:57 8:30 55.48
    Half 1:53:07 8:38 54.95
    20M 2:57:08 8:51 54.81
    Mara 3:55:50 9:00 54.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here