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Mon 2nd Jun 2025 at 2:58pm by Quantize

Run > General
  • Time
    24:38
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    92.9%
  • WAVA
    57.46
  • Stride(cm)
    131
  • Cals
    353
  • Watts
    390
  • Cadence
    154
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1176
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 136/150bpm [1077b/mi] 107cal 403/536W
2) 1mi - 7:50(7:50/mi) 151/157bpm [1183b/mi] 114cal 391/528W
3) 1mi - 8:02(8:02/mi) 157/163bpm [1261b/mi] 119cal 368/401W
4) 0.11mi - 51(8:00/mi) 160/162bpm [1280b/mi] 13cal 407/479W
7:55 7:50 8:02 51

Pace

6% 84% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:12 99 69-116 712 157 154-162 376 331-477 1/6
0.25 2:04 1:10 9:22 128 116-135 1199 155 152-158 450 357-536 12/0
0.38 3:12 1:08 +3 9:01 139 135-140 1254 155 150-158 417 185-468 7/1
0.50 4:10 58 7:46 140 139-141 1088 155 152-158 383 374-412 2/4
0.63 5:09 59 7:54 143 140-145 1129 155 154-158 402 379-428 3/2
0.75 6:04 55 7:21 145 144-147 1065 155 152-158 399 388-410 1/5
0.88 7:00 55 7:20 144 143-146 1057 155 154-160 392 344-419 0/6
1.00 7:58 58 7:44 147 145-150 1138 155 152-158 435 421-446 2/2
1.13 9:00 1:02 8:16 152 149-156 1257 155 152-158 462 418-528 8/1
1.25 9:57 57 7:39 154 151-156 1178 155 152-156 367 342-413 1/6
1.38 10:55 58 7:44 151 149-152 1168 154 152-156 375 326-407 0/7
1.50 11:50 55 7:23 146 145-149 1077 155 152-156 348 314-371 1/9
1.63 12:47 56 7:31 144 142-146 1083 154 152-156 358 304-409 1/4
1.75 13:45 58 7:46 151 147-155 1173 154 152-156 405 389-423 1/4
1.88 14:45 1:00 8:01 155 153-156 1244 153 152-154 396 380-419 3/3
2.00 15:47 1:02 8:19 156 153-157 1297 152 150-154 410 384-428 2/1
2.13 16:50 1:02 8:17 155 153-157 1283 153 152-156 382 367-401 3/2
2.25 17:51 1:01 8:10 154 153-155 1258 154 152-156 367 336-394 3/2
2.38 18:52 1:02 8:13 155 151-157 1274 153 152-156 372 352-399 2/0
2.50 19:52 59 7:52 157 156-158 1236 154 152-158 348 342-357 1/2
2.63 20:50 58 7:47 156 156-157 1213 155 152-158 360 350-369 1/3
2.75 21:49 59 7:54 158 155-161 1247 155 152-162 368 363-374 1/1
2.88 22:51 1:02 8:15 161 160-163 1329 155 152-158 370 344-396 4/2
3.00 23:49 58 7:48 161 160-163 1255 155 152-158 376 351-397 2/5
3.11 24:41 52 8:04 160 159-162 1291 155 152-158 407 348-479 5/1

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 36m, Range 31m, Flat prediction 24:17
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.9% 9:33
See your biggest climbs

Power

390W (536 max)
Power Graph
Power Bands

Cadence

154 (162 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 154 3.1 24:41 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 44.12% More
800m 3:45 7:32 49.94% More
1km 4:43 7:36 52.12% More
Mile 7:37 7:37 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 57.14
5km 24:36 7:55 57.54
5M 40:45 8:09 56.53
10km 51:18 8:15 56.02
10M 1:24:57 8:30 55.48
Half 1:53:07 8:38 54.95
20M 2:57:08 8:51 54.81
Mara 3:55:50 9:00 54.99
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