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Sat 21st Jun 2025 at 2:51pm by Quantize

Run > General
  • Time
    36:47
  • Miles
    4.01
  • Min/mi
    9:10
  • Pacing
    43.3%
  • WAVA
    49.88
  • Stride(cm)
    114
  • Cals
    513
  • Watts
    367
  • Cadence
    154
  • BPM
    135
  • %MHR
    73.5
  • B/mi
    1234
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 118/131bpm [1034b/mi] 115cal 364/449W
2) 1mi - 8:57(8:57/mi) 135/146bpm [1207b/mi] 128cal 367/517W
3) 1mi - 9:27(9:27/mi) 140/153bpm [1323b/mi] 133cal 358/439W
4) 1mi - 9:35(9:35/mi) 144/152bpm [1380b/mi] 136cal 358/411W
5) 0.01mi - 3(9:17/mi) 152/152bpm [1411b/mi] 1cal 347/351W
8:46 8:57 9:27 9:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 93 76-105 823 153 150-156 355 264-449 1/6
0.25 2:14 1:07 9:00 108 105-111 971 152 150-154 345 330-353 0/2
0.38 3:19 1:05 8:42 112 110-116 974 154 150-156 342 331-355 0/4
0.50 4:23 1:04 8:34 117 116-119 1002 154 152-156 367 353-381 1/2
0.63 5:29 1:05 8:44 124 119-127 1082 154 152-156 379 375-384 2/1
0.75 6:34 1:05 8:40 127 125-130 1101 155 152-158 402 385-415 3/1
0.88 7:40 1:06 8:47 130 129-131 1141 154 152-158 389 374-413 2/1
1.00 8:45 1:05 8:40 131 131-131 1135 155 152-158 365 358-374 1/3
1.13 9:58 1:13 +6 9:46 132 129-134 1289 154 150-158 369 276-410 2/5
1.25 11:02 1:04 8:31 129 128-130 1099 154 152-158 396 358-517 1/5
1.38 12:05 1:04 8:28 132 129-133 1118 154 152-156 352 333-370 0/5
1.50 13:10 1:04 8:35 132 131-133 1134 154 154-156 351 338-370 1/2
1.63 14:16 1:06 8:49 134 132-136 1182 154 152-156 369 356-388 0/5
1.75 15:25 1:09 9:13 135 134-137 1245 154 152-156 349 323-377 4/2
1.88 16:36 1:11 9:26 141 137-143 1331 153 152-156 379 324-452 5/1
2.00 17:47 1:11 9:31 144 143-146 1371 153 152-154 404 347-443 4/2
2.13 20:38 2:51 +1:41 22:45 128 104-146 2911 154 150-158 360 335-404 2/4
2.25 21:56 1:19 +8 10:28 130 125-133 1361 154 150-158 340 268-383 2/4
2.38 23:03 1:07 8:57 133 129-135 1191 154 150-156 354 324-389 2/3
2.50 24:16 1:12 9:37 138 134-143 1327 154 152-156 381 328-439 4/1
2.63 25:25 1:09 9:14 145 144-147 1339 154 152-156 364 331-409 4/0
2.75 26:37 1:13 9:40 147 145-150 1421 154 152-156 403 367-436 5/0
2.88 27:49 1:11 9:31 150 149-152 1428 154 152-156 386 336-418 4/1
3.00 31:28 3:40 +2:25 29:19 148 110-153 4338 153 152-156 370 331-420 7/3
3.13 32:39 1:11 9:27 129 111-138 1219 155 152-158 380 348-411 4/2
3.25 33:53 1:14 9:50 143 139-145 1407 154 152-156 361 333-380 2/1
3.38 35:04 1:11 9:25 144 144-145 1356 154 152-158 345 334-359 2/3
3.50 36:13 1:10 9:16 144 143-145 1335 154 152-156 346 335-357 1/3
3.63 37:24 1:11 9:26 144 143-145 1358 154 152-156 353 340-380 3/3
3.75 38:37 1:13 9:41 148 145-149 1432 154 152-156 356 347-377 2/1
3.88 39:51 1:14 9:55 150 148-152 1487 154 152-156 370 344-388 3/0
4.00 41:04 1:13 9:44 150 149-151 1459 154 152-156 357 336-394 4/2
4.01 41:08 4 11:34 152 152-152 1758 154 152-154 347 345-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 13:25

  • Cadence Distribution

    154 avge / 158 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 154 4 36:41 10:14
    Still 0.2 - - 7 -
    Pause 9.5 - - 4:20 -

  • Power Distribution

    367W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.31% More
    800m 4:15 8:32 44.12% More
    1km 5:23 8:39 45.77% More
    Mile 8:43 8:43 48.48% More
    5k 32:29 10:27 43.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.14
    5km 28:04 9:02 50.43
    5M 46:29 9:18 49.56
    10km 58:31 9:25 49.11
    10M 1:36:54 9:41 48.64
    Half 2:09:01 9:51 48.18
    20M 3:22:02 10:06 48.06
    Mara 4:28:59 10:16 48.21
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