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Tue 17th Jun 2025 at 2:55pm by Quantize

Run > General
  • Time
    27:18
  • Miles
    3.10
  • Min/mi
    8:48
  • Pacing
    87.5%
  • WAVA
    51.74
  • Stride(cm)
    119
  • Cals
    344
  • Watts
    344
  • Cadence
    154
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1142
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 122/141bpm [1044b/mi] 105cal 352/439W
2) 1mi - 8:41(8:41/mi) 131/136bpm [1138b/mi] 111cal 337/446W
3) 1mi - 9:06(9:06/mi) 134/143bpm [1219b/mi] 115cal 337/454W
4) 0.1mi - 58(9:23/mi) 137/139bpm [1286b/mi] 13cal 338/354W
8:33 8:41 9:06 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 94 65-108 747 155 152-158 364 277-418 2/6
0.25 2:07 1:07 8:56 116 109-119 1036 155 152-158 360 348-379 3/0
0.38 3:12 1:05 8:40 121 119-122 1049 155 152-158 333 324-355 0/2
0.50 4:11 59 7:53 121 120-122 954 155 152-158 324 294-360 0/6
0.63 5:14 1:03 8:24 123 121-127 1034 155 154-158 351 322-370 3/3
0.75 6:17 1:03 8:28 128 126-130 1083 155 154-158 397 360-439 6/0
0.88 7:27 1:10 9:19 134 129-140 1247 155 152-158 375 350-413 6/1
1.00 8:32 1:05 8:39 137 132-141 1185 154 152-158 335 297-411 4/3
1.13 9:38 1:06 8:47 134 132-136 1178 155 154-158 365 289-446 3/6
1.25 10:41 1:03 8:28 130 126-133 1100 154 152-158 305 274-325 1/8
1.38 11:45 1:03 8:26 125 124-125 1055 155 152-158 331 316-359 2/2
1.50 12:50 1:05 8:41 132 125-136 1146 155 152-158 358 347-369 3/2
1.63 14:07 1:17 +12 10:19 133 128-136 1371 155 152-158 338 238-379 1/4
1.75 15:11 1:04 8:32 128 125-130 1092 155 154-156 322 286-355 4/4
1.88 16:18 1:07 8:59 133 127-136 1196 154 152-156 357 309-427 2/3
2.00 17:25 1:06 8:49 133 131-136 1173 154 152-156 332 304-354 5/1
2.13 18:36 1:12 9:36 138 134-142 1324 153 150-156 387 344-423 7/0
2.25 19:43 1:06 8:50 140 134-142 1237 153 152-156 303 227-377 0/10
2.38 20:50 1:08 +3 9:00 130 125-134 1170 153 144-156 276 81-338 0/12
2.50 22:02 1:12 9:33 130 125-138 1241 153 150-158 377 281-454 9/0
2.63 23:34 1:32 +22 12:16 136 126-143 1669 153 142-158 365 222-439 5/2
2.75 24:40 1:07 8:52 132 131-133 1171 155 152-156 331 322-341 0/3
2.88 25:46 1:06 8:44 133 131-136 1162 154 152-156 327 314-344 1/2
3.00 26:55 1:09 9:14 137 135-139 1265 153 152-154 337 320-353 2/0
3.10 27:54 59 9:28 137 137-139 1297 152 148-154 338 326-354 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.2% 12:02
    13 2.4% 8:50
    12 2.9% 9:18

  • Cadence Distribution

    154 avge / 158 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 154 3.1 27:14 8:59
    Walk 0.4 144 0 6 12:49
    Pause 2.0 - - 34 -

  • Power Distribution

    344W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 40.31% More
    800m 4:09 8:20 45.17% More
    1km 5:12 8:22 47.38% More
    Mile 8:32 8:32 49.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 51.36
    5km 27:22 8:49 51.72
    5M 45:19 9:04 50.83
    10km 57:03 9:11 50.38
    10M 1:34:29 9:27 49.89
    Half 2:05:47 9:36 49.42
    20M 3:16:58 9:51 49.29
    Mara 4:22:15 10:01 49.45
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