Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 2:49pm by Quantize

Run > General
  • Time
    36:49
  • Miles
    4.00
  • Min/mi
    9:12
  • Pacing
    80.5%
  • WAVA
    49.75
  • Stride(cm)
    114
  • Cals
    523
  • Watts
    373
  • Cadence
    154
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    1245
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 117/133bpm [1038b/mi] 116cal 357/468W
2) 1mi - 8:55(8:55/mi) 135/143bpm [1204b/mi] 128cal 360/433W
3) 1mi - 9:28(9:28/mi) 140/148bpm [1325b/mi] 139cal 367/502W
4) 1mi - 9:31(9:31/mi) 147/155bpm [1398b/mi] 139cal 376/443W
5) 0mi - 3(12:06/mi) 147/147bpm [1778b/mi] 1cal 307/309W
8:53 8:55 9:28 9:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 95 68-107 824 155 152-158 362 293-468 1/7
0.25 2:13 1:08 9:02 109 106-113 985 155 152-156 339 323-352 1/3
0.38 3:20 1:07 8:55 113 111-114 1007 155 152-156 337 327-356 0/3
0.50 4:26 1:06 8:49 115 113-118 1013 155 152-158 356 342-365 1/1
0.63 5:32 1:06 8:50 120 117-122 1059 155 154-158 367 361-379 2/1
0.75 6:39 1:07 8:54 127 122-129 1130 155 152-158 392 380-405 3/0
0.88 7:45 1:07 8:54 129 127-131 1148 154 152-158 377 356-385 2/2
1.00 8:51 1:06 8:46 132 131-133 1158 155 154-158 358 346-373 1/4
1.13 9:56 1:05 8:41 132 130-134 1146 155 152-158 357 347-369 1/3
1.25 11:01 1:05 8:41 133 131-134 1154 155 152-156 341 331-350 0/6
1.38 12:05 1:04 8:28 130 128-133 1101 155 152-158 341 334-353 0/4
1.50 13:13 1:08 9:02 133 130-137 1200 153 152-156 380 351-426 5/0
1.63 14:22 1:09 9:11 141 137-143 1294 154 152-156 388 333-433 0/5
1.75 15:26 1:04 8:36 137 134-140 1177 155 152-158 323 314-337 1/5
1.88 16:43 1:17 +9 10:19 134 133-135 1383 154 150-158 373 337-425 6/2
2.00 17:55 1:12 9:36 138 134-142 1324 153 152-156 401 382-431 4/1
2.13 19:21 1:25 +15 11:23 139 135-144 1581 151 116-158 385 181-461 1/7
2.25 20:44 1:23 +16 11:07 133 129-135 1478 152 94-160 348 70-401 2/3
2.38 22:16 1:32 +19 12:17 135 134-138 1659 155 152-158 380 291-449 4/3
2.50 23:36 1:20 +10 10:38 141 138-144 1500 155 152-158 418 384-446 4/1
2.63 24:45 1:09 9:15 144 143-146 1332 155 152-158 402 345-436 4/0
2.75 26:31 1:45 +32 14:03 142 135-148 1995 154 130-158 417 324-459 5/0
2.88 27:42 1:12 9:33 144 139-147 1375 154 152-156 391 334-428 4/1
3.00 29:28 1:45 +32 14:03 145 135-148 2037 154 152-158 385 296-502 7/4
3.13 30:36 1:08 9:08 138 133-144 1260 156 152-158 409 387-443 5/2
3.25 31:47 1:11 9:30 149 144-152 1415 154 152-156 394 370-431 1/1
3.38 32:56 1:08 9:08 147 144-149 1342 154 150-156 363 340-384 1/3
3.50 34:04 1:08 9:06 145 144-147 1320 154 152-156 366 357-376 1/3
3.63 35:14 1:10 9:20 148 146-150 1380 153 152-156 371 361-380 2/2
3.75 36:25 1:11 9:31 149 148-151 1418 153 150-154 382 355-427 3/1
3.88 37:41 1:15 10:01 152 150-155 1523 152 150-156 380 362-412 4/0
4.00 38:59 1:18 10:23 151 147-153 1568 153 146-156 346 255-411 2/3
4.00 39:02 3 14:14 147 146-147 2093 145 144-146 307 306-309 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 10:59

  • Cadence Distribution

    154 avge / 160 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 154 4 36:34 9:40
    Walk 1.0 110 0 26 24:11
    Still 0.2 - - 4 -
    Pause 4.8 - - 1:58 -

  • Power Distribution

    373W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.88% More
    800m 4:18 8:38 43.61% More
    1km 5:23 8:40 45.73% More
    Mile 8:44 8:44 48.40% More
    5k 30:25 9:47 46.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.94
    5km 28:10 9:04 50.25
    5M 46:38 9:20 49.40
    10km 58:43 9:27 48.95
    10M 1:37:15 9:44 48.47
    Half 2:09:28 9:53 48.01
    20M 3:22:45 10:08 47.89
    Mara 4:29:56 10:18 48.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here