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Mon 16th Jun 2025 at 2:39pm by Quantize

Run > General
  • Time
    35:09
  • Miles
    4.05
  • Min/mi
    8:41
  • Pacing
    75.4%
  • WAVA
    52.78
  • Stride(cm)
    120
  • Cals
    451
  • Watts
    346
  • Cadence
    155
  • BPM
    133
  • %MHR
    72.6
  • B/mi
    1154
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 120/138bpm [1012b/mi] 103cal 343/404W
2) 1mi - 8:23(8:23/mi) 133/143bpm [1115b/mi] 110cal 343/432W
3) 1mi - 8:57(8:57/mi) 137/148bpm [1226b/mi] 116cal 329/437W
4) 1mi - 8:54(8:54/mi) 140/149bpm [1246b/mi] 116cal 334/428W
5) 0.05mi - 29(9:05/mi) 140/142bpm [1272b/mi] 6cal 314/326W
8:26 8:23 8:57 8:54 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 90 70-106 775 156 152-160 332 272-404 1/7
0.25 2:09 1:04 8:35 112 107-114 961 155 152-158 323 312-334 1/3
0.38 3:12 1:03 8:24 115 113-119 966 156 154-160 329 316-340 1/4
0.50 4:15 1:03 8:21 120 118-121 1003 155 154-160 343 336-353 1/2
0.63 5:20 1:05 8:40 125 120-129 1083 155 154-158 357 347-374 4/3
0.75 6:21 1:01 8:10 130 128-134 1063 156 154-158 376 365-392 4/1
0.88 7:23 1:02 8:17 136 134-138 1126 155 152-158 371 354-404 2/2
1.00 8:25 1:02 8:14 134 132-136 1103 155 154-158 346 320-357 2/5
1.13 9:26 1:02 8:12 131 129-133 1074 156 152-158 348 326-358 2/5
1.25 10:29 1:03 8:22 132 130-133 1105 155 154-160 334 317-355 1/7
1.38 11:28 59 7:51 129 128-130 1012 155 154-158 330 317-348 1/5
1.50 12:31 1:03 8:22 132 129-139 1104 155 152-158 369 338-415 5/0
1.63 13:34 1:04 8:31 141 139-143 1201 155 152-158 376 324-417 0/6
1.75 14:36 1:01 8:11 136 131-141 1113 155 152-158 308 300-325 1/5
1.88 15:55 1:19 +12 10:33 129 126-132 1361 156 152-160 354 316-432 4/1
2.00 17:01 1:06 8:46 134 128-139 1176 155 152-158 370 345-408 3/1
2.13 18:48 1:47 +37 14:18 131 124-140 1874 155 152-162 358 298-396 2/4
2.25 19:57 1:09 +5 9:15 129 124-135 1194 154 150-158 328 281-386 1/5
2.38 21:08 1:10 +5 9:23 132 130-134 1239 156 152-158 345 231-365 2/4
2.50 22:29 1:21 +13 10:52 129 126-135 1402 154 140-160 317 95-397 4/3
2.63 23:44 1:14 +9 9:55 137 134-140 1360 155 152-166 386 244-437 4/1
2.75 24:49 1:05 8:42 144 140-147 1252 156 152-156 367 348-398 4/1
2.88 25:58 1:09 9:15 147 146-148 1359 155 152-158 377 351-413 5/0
3.00 27:07 1:09 9:10 146 145-148 1338 154 152-156 351 324-374 4/0
3.13 29:15 2:08 +1:00 17:05 140 114-149 2392 154 152-158 356 321-428 5/1
3.25 30:22 1:07 8:57 133 123-139 1190 155 152-158 356 331-410 3/1
3.38 31:30 1:08 9:01 142 139-144 1279 155 152-158 351 328-392 2/1
3.50 32:36 1:06 8:48 141 139-142 1242 155 152-158 319 309-329 0/3
3.63 33:42 1:06 8:49 141 140-142 1242 155 152-156 324 316-341 0/3
3.75 34:47 1:05 8:42 142 140-144 1235 154 152-156 340 338-343 1/1
3.88 35:55 1:08 9:04 144 142-145 1305 154 152-156 342 321-359 3/2
4.00 37:01 1:06 8:50 143 141-143 1264 155 152-158 320 293-348 1/4
4.05 37:31 30 9:23 140 139-142 1313 154 152-158 314 301-326 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 10:07

  • Cadence Distribution

    155 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 155 4 34:57 9:12
    Walk 0.5 141 0 12 28:16
    Still 0.3 - - 8 -
    Pause 5.7 - - 2:15 -

  • Power Distribution

    346W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.70% More
    800m 4:01 8:05 46.59% More
    1km 5:02 8:06 48.85% More
    Mile 8:13 8:13 51.50% More
    5k 29:05 9:22 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.97
    5km 26:32 8:32 53.35
    5M 43:57 8:47 52.41
    10km 55:20 8:54 51.94
    10M 1:31:38 9:10 51.44
    Half 2:02:00 9:19 50.95
    20M 3:11:02 9:33 50.83
    Mara 4:14:21 9:42 50.99
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