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Fri 22nd May 2020 at 11:00am by alisterrobson

Bike > General
  • Time
    17:20
  • Miles
    3.84
  • Mph
    13.3
  • Cals
    305
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.84m - 17:20(4:31/m) 137/162bpm 305cal 13.3/25.44mph
17:20

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 41 41 11.02 111 101-122 605
0.25 1:20 39 11.42 119 112-126 625
0.38 1:58 37 12.01 117 114-122 584
0.50 2:39 41 10.86 131 122-137 724
0.63 3:15 36 12.44 124 116-130 598
0.75 3:48 33 13.78 128 121-134 557
0.88 4:25 37 12.24 130 129-134 637
1.00 4:56 32 14.27 142 131-151 597
1.13 5:19 22 20.20 145 141-148 431
1.25 5:40 21 21.40 138 136-141 387
1.38 6:02 23 19.79 137 135-138 415
1.50 6:22 20 22.99 137 135-138 358
1.63 6:40 18 24.43 133 131-134 327
1.75 6:59 19 24.08 135 133-137 336
1.88 7:31 32 14.19 132 130-136 558
2.00 8:52 1:21 +34 5.52 127 122-131 1380
2.13 9:30 38 11.76 133 130-137 679
2.25 10:15 44 10.12 145 137-151 860
2.38 11:02 47 9.57 149 146-152 935
2.50 11:59 57 7.92 146 143-150 1106
2.63 12:34 35 12.83 146 143-149 683
2.75 13:10 36 12.36 146 142-156 709
2.88 13:50 40 11.35 152 135-161 803
3.00 14:23 33 13.53 138 134-141 612
3.13 14:57 34 13.21 155 141-162 704
3.25 15:25 27 16.42 157 154-159 574
3.38 15:55 30 14.97 148 144-153 593
3.50 16:21 27 16.81 143 141-144 510
3.63 16:42 21 21.56 144 143-145 401
3.75 17:16 34 13.38 144 143-145 646
3.84 17:55 39 8.64 140 137-144 972

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:18 2:38 More
    1km 1:39 2:40 More
    Mile 3:05 3:05 More
    5k 13:48 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:07 5:07
    20km 1:05:21 5:16
    15 miles 1:20:50 5:23
    20 miles 1:51:53 5:36
    40km 2:23:01 5:45
    25 miles 2:23:58 5:46
    42km 2:31:08 5:47
    50 miles 5:15:05 6:18
    56 miles 5:58:08 6:24
    100 miles 11:29:35 6:54
    112 miles 13:03:48 7:00

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