-
Time
17:20
-
Miles
3.84
-
Mph
13.3
-
Cals
305
-
BPM
137
-
%MHR
80.4
-
B/mi
620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.84m - 17:20(4:31/m) 137/162bpm 305cal 13.3/25.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
41 |
41 |
11.02 |
111 101-122 |
605 |
0.25 |
1:20 |
39 |
11.42 |
119 112-126 |
625 |
0.38 |
1:58 |
37 |
12.01 |
117 114-122 |
584 |
0.50 |
2:39 |
41 |
10.86 |
131 122-137 |
724 |
0.63 |
3:15 |
36 |
12.44 |
124 116-130 |
598 |
0.75 |
3:48 |
33 |
13.78 |
128 121-134 |
557 |
0.88 |
4:25 |
37 |
12.24 |
130 129-134 |
637 |
1.00 |
4:56 |
32 |
14.27 |
142 131-151 |
597 |
1.13 |
5:19 |
22 |
20.20 |
145 141-148 |
431 |
1.25 |
5:40 |
21 |
21.40 |
138 136-141 |
387 |
1.38 |
6:02 |
23 |
19.79 |
137 135-138 |
415 |
1.50 |
6:22 |
20 |
22.99 |
137 135-138 |
358 |
1.63 |
6:40 |
18 |
24.43 |
133 131-134 |
327 |
1.75 |
6:59 |
19 |
24.08 |
135 133-137 |
336 |
1.88 |
7:31 |
32 |
14.19 |
132 130-136 |
558 |
2.00 |
8:52 |
1:21 +34
|
5.52 |
127 122-131 |
1380 |
2.13 |
9:30 |
38 |
11.76 |
133 130-137 |
679 |
2.25 |
10:15 |
44 |
10.12 |
145 137-151 |
860 |
2.38 |
11:02 |
47 |
9.57 |
149 146-152 |
935 |
2.50 |
11:59 |
57 |
7.92 |
146 143-150 |
1106 |
2.63 |
12:34 |
35 |
12.83 |
146 143-149 |
683 |
2.75 |
13:10 |
36 |
12.36 |
146 142-156 |
709 |
2.88 |
13:50 |
40 |
11.35 |
152 135-161 |
803 |
3.00 |
14:23 |
33 |
13.53 |
138 134-141 |
612 |
3.13 |
14:57 |
34 |
13.21 |
155 141-162 |
704 |
3.25 |
15:25 |
27 |
16.42 |
157 154-159 |
574 |
3.38 |
15:55 |
30 |
14.97 |
148 144-153 |
593 |
3.50 |
16:21 |
27 |
16.81 |
143 141-144 |
510 |
3.63 |
16:42 |
21 |
21.56 |
144 143-145 |
401 |
3.75 |
17:16 |
34 |
13.38 |
144 143-145 |
646 |
3.84 |
17:55 |
39 |
8.64 |
140 137-144 |
972 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:18 |
2:38 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
13:48 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:07 |
5:07 |
20km |
1:05:21 |
5:16 |
15 miles |
1:20:50 |
5:23 |
20 miles |
1:51:53 |
5:36 |
40km |
2:23:01 |
5:45 |
25 miles |
2:23:58 |
5:46 |
42km |
2:31:08 |
5:47 |
50 miles |
5:15:05 |
6:18 |
56 miles |
5:58:08 |
6:24 |
100 miles |
11:29:35 |
6:54 |
112 miles |
13:03:48 |
7:00 |
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