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alisterrobson M45

About

Race Times

All Races

Mileage

Training

FERC

Races
808
Miles
10001
Miles
31
Miles
7200
WAVA
69.33%
Mile
6:01
3000m
12:20
5k
20:05
5M
33:38
10k
42:36
10M
1:10:12
Half
1:37:42
20M
2:43:25
Mara
3:37:08
400m
11:19
Mile
52:02

About Me

regular racer

Current Status

is fit as a lop!

Planned Races

16 Jun 19	Durham Coast Half Marathon
21 Jul 19	Northumberland Coastal Run

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	46	54	42	39	0	0	0	0	0	0	0	254
2019	0	14	0	12	0	0	0	0	0	0	0	0	26
2018	98	74	56	57	79	37	18	23	21	22	57	50	592
2018	0	0	0	0	0	0	180	15	0	0	0	0	195
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	129	120	154	164	159	105	82	109	138	61	79	50	1350
2017	0	0	0	0	0	0	174	0	0	0	0	0	174
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	183	154	158	118	106	99	62	73	109	122	116	100	1398
2016	0	0	0	0	0	29	215	27	72	0	0	0	342
2015	0	0.3	0	0	0	0	0	0	0	0	0	0.3	0.5
2015	77	101	129	120	133	7	31	65	50	149	153	188	1202
2015	66	71	107	35	50	43	100	0	7	0	24	0	502
2014	161	116	161	56	70	47	70	93	86	47	3	6	917
2014	157	77	150	175	93	236	20	86	86	0	0	0	1079
2013	2.5	3.2	0.4	0.4	0.4	3.4	0.4	0.6	0	0	0	0	11.2
2013	96	65	116	87	62	101	71	47	110	43	37	78	914
2013	136	107	155	124	102	181	356	220	159	154	147	30	1871
2012	6.1	2.5	3.9	2.6	0.5	2.6	0	0	0	0	0.4	0.3	18.9
2012	104	125	134	95	100	64	74	41	84	71	73	65	1031
2012	217	195	191	83	110	113	90	242	199	217	150	46	1852
2011	100	141	128	84	78	79	58	93	73	73	79	65	1051
2011	100	96	129	134	77	94	128	128	92	75	73	0	1125
2010	24	37	30	32	61	59	24	77	85	88	50	43	612
2010	0	0	0	0	0	0	0	0	0	0	25	7	32
2009	29	21	20	45	49	39	38	21	16	17	44	0	338
2008	0	0	0	47	29	53	28	33	67	28	20	37	342

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 45:03 Running - General Split Summary === 1) 1m - 13:52(13:52/m) 107/137bpm 102cal 4.33/6.01mph 2) 1m - 14:06(14:06/m) 110/129bpm 94cal 4.25/6.32mph 3) 1m - 15:24(15:24/m) 104/153bpm 108cal 3.9/5.74mph 4) 0.11m - 1:41(15:54/m) 106/130bpm 11cal 3.77/5.49mph Add a comment	-	-	2.9mi, 27:02 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 128/142bpm 95cal 6.04/8.1mph 2) 1m - 9:22(9:22/m) 140/151bpm 102cal 6.41/7.31mph 3) 0.88m - 7:44(8:45/m) 140/146bpm 81cal 6.85/7.41mph Add a comment	1mi, 6:42 Running - General Split Summary === 1) 1m - 6:34(6:34/m) 145/180bpm 77cal 9.14/10.96mph 2) 0.02m - 8(5:10/m) 179/180bpm 1cal 11.6/10.83mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 39:12 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 141/152bpm 120cal 5.4/6.85mph 2) 1m - 12:24(12:24/m) 126/140bpm 98cal 4.84/6.89mph 3) 1m - 14:45(14:45/m) 113/140bpm 101cal 4.07/6.28mph 4) 0.09m - 56(9:54/m) 139/144bpm 9cal 6.06/9.6mph Add a comment	1.3mi, 15:12 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 121/141bpm 134cal 4.92/6.51mph 2) 0.26m - 3:01(11:24/m) 132/138bpm 36cal 5.26/6.01mph Add a comment	-	-	-	3.1mi, 39:17 Running - General Split Summary === 1) 1m - 12:36(12:36/m) 145/167bpm 190cal 4.76/6.24mph 2) 1m - 12:39(12:39/m) 125/167bpm 150cal 4.74/5.63mph 3) 1m - 11:54(11:54/m) 116/122bpm 125cal 5.04/6.37mph 4) 0.12m - 2:08(17:32/m) 116/122bpm 16cal 3.42/5.24mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
3.1mi, 28:39 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 134/152bpm 129cal 6.43/7.53mph 2) 1m - 9:15(9:15/m) 130/139bpm 119cal 6.48/6.95mph 3) 1m - 9:11(9:11/m) 142/154bpm 134cal 6.54/7.6mph 4) 0.11m - 53(7:54/m) 151/155bpm 14cal 7.6/7.74mph Add a comment	3.1mi, 34:43 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 121/136bpm 131cal 5.38/6.89mph 2) 1m - 11:13(11:13/m) 119/131bpm 125cal 5.35/6.3mph 3) 1m - 11:05(11:05/m) 121/132bpm 123cal 5.41/6.72mph 4) 0.12m - 1:15(10:16/m) 132/135bpm 16cal 5.85/6.62mph Add a comment	3.2mi, 26:53 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 170/180bpm 153cal 7.15/9mph 2) 1m - 8:55(8:55/m) 173/182bpm 167cal 6.72/9.79mph 3) 1m - 8:09(8:09/m) 174/184bpm 155cal 7.36/9.77mph 4) 0.2m - 1:26(7:12/m) 178/183bpm 27cal 8.34/9.2mph Add a comment	2.8mi, 24:57 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 134/146bpm 130cal 6.08/7.49mph 2) 1m - 8:46(8:46/m) 149/164bpm 138cal 6.85/7.58mph 3) 0.75m - 6:19(8:27/m) 144/149bpm 93cal 7.1/7.95mph Add a comment	-	2.8mi, 25:03 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 132/154bpm 130cal 6.14/8.01mph 2) 1m - 8:55(8:55/m) 147/159bpm 140cal 6.73/7.85mph 3) 0.76m - 6:22(8:22/m) 149/156bpm 100cal 7.18/7.81mph Add a comment	6.9mi, 3:08:30 Cross-Training - Walking Split Summary === 1) 1m - 24:25(24:25/m) 81/106bpm 101cal 36/71rpm 2.46/23.25mph 2) 1m - 25:03(25:03/m) 74/99bpm 73cal 8/65rpm 2.4/4.4mph 3) 1m - 20:00(20:00/m) 95/111bpm 113cal 37/79rpm 3/3.82mph 4) 1m - 33:14(33:14/m) 71/110bpm 83cal 6/79rpm 1.81/4.13mph 5) 1m - 40:03(40:03/m) 75/104bpm 125cal 14/68rpm 1.5/18.87mph 6) 1m - 29:27(29:27/m) 83/106bpm 125cal 31/62rpm 2.04/4.78mph 7) 0.89m - 16:19(18:17/m) 89/97bpm 74cal 56/62rpm 3.28/4.49mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
3.4mi, 31:18 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 130/165bpm 121cal 6.21/6.95mph 2) 1m - 9:05(9:05/m) 126/138bpm 106cal 6.61/7.33mph 3) 1m - 9:13(9:13/m) 135/145bpm 119cal 6.51/7.66mph 4) 0.41m - 3:21(8:12/m) 137/143bpm 43cal 7.32/9.29mph Add a comment	3.1mi, 35:44 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 122/137bpm 137cal 5.08/6.78mph 2) 1m - 12:32(12:32/m) 111/119bpm 128cal 4.79/5.7mph 3) 1m - 10:31(10:31/m) 117/126bpm 113cal 5.71/6.7mph 4) 0.11m - 53(8:10/m) 120/121bpm 8cal 7.34/8.83mph Add a comment	1.3mi, 13:36 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 130/141bpm 135cal 5.65/6.66mph 2) 0.26m - 2:58(11:17/m) 119/132bpm 28cal 5.32/10.02mph Add a comment	-	4.7mi, 54:10 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 132/156bpm 130cal 6.09/8.45mph 2) 1m - 11:53(11:53/m) 162/181bpm 199cal 5.05/10.87mph 3) 1m - 16:22(16:22/m) 165/179bpm 280cal 3.66/8.79mph 4) 1m - 11:15(11:15/m) 169/188bpm 194cal 5.33/10.9mph 5) 0.68m - 4:48(7:02/m) 178/191bpm 91cal 8.52/11.19mph Add a comment	3mi, 24:48 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 146/177bpm 128cal 6.99/9.68mph 2) 1m - 8:14(8:14/m) 172/187bpm 146cal 7.28/12.36mph 3) 1m - 7:55(7:55/m) 172/183bpm 140cal 7.57/9.96mph 4) 0.01m - 3(5:10/m) 167/167bpm 1cal 11.61/9.56mph Add a comment	3.2mi, 1:10:33 Cross-Training - Walking Split Summary === 1) 1m - 18:47(18:47/m) 95/127bpm 114cal 58/75rpm 3.19/4.03mph 2) 1m - 23:41(23:41/m) 105/120bpm 157cal 41/79rpm 2.53/4.05mph 3) 1m - 22:57(22:57/m) 90/105bpm 94cal 41/61rpm 2.61/4.17mph 4) 0.16m - 5:08(32:15/m) 72/91bpm 11cal 23/77rpm 1.86/3.72mph Add a comment

Dist	Races	PB	WB	1989	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.7mi	1	7:39	34.16											7:39 34.16
1mi	28	6:01	67.77								6:07 65.15		6:14 64.91	6:01 67.77	6:19 65.06
1.3mi	1	8:33	60.59								8:33 60.59
1.7mi	5	10:27	68.74					11:45 59.78	11:12 63.18	10:40 66.84	10:27 68.74			10:54 67.43
3000m	3	12:20	63.87								12:20 63.87
2.1mi	1	16:17	55.76											16:17 55.76
2.2mi	1	17:10	53.75							17:10 53.75
3mi	1	21:08	64.78											21:08 64.78
5km	343	20:05	69.33		22:26 59.08	22:40 58.90	21:23 62.89	20:39 65.61	20:16 67.35	20:26 67.31	20:05 68.99	21:43 64.29	20:39 68.13	20:27 69.33	21:24 66.77
6km	1	32:02	52.70										32:02 52.70
5mi	29	33:38	67.08			39:10 56.35		37:42 59.41	33:38 67.08	34:32 65.83	34:15 66.87	49:21 46.76	35:32 65.45	35:42 65.65	37:00 63.84
5.5mi	10	39:57	63.54			1:02:00 39.16	1:06:51 36.58	47:18 52.09	48:06 51.60		41:22 60.45		39:57 63.54	43:38 58.63	44:03 58.52
5.6mi	1	51:12	48.46				51:12 48.46
9km	4	43:00	58.69			44:03 56.04			43:00 58.69	46:32 54.64	48:16 53.08
5.6mi	2	1:03:25	40.90							1:03:25 40.68	1:03:33 40.90
5.7mi	3	39:23	68.73										40:23 66.52	39:23 68.73
5.8mi	2	45:02	58.89					50:31 52.11	45:02 58.89
5.9mi	5	39:18	68.64			44:25 59.41	55:34 47.83	41:51 63.98	39:18 68.64	39:54 68.12
6mi	15	42:15	66.81			49:29 53.85	47:22 57.06	47:49 56.95	42:16 64.90	42:54 64.43	42:15 65.91		45:05 62.72	42:39 66.81	43:54 65.42
6.2mi	6	49:28	58.61						50:14 56.43	51:49 55.12	51:19 56.08		49:28 58.61	50:31 58.28
6.2mi	1	43:49	67.31											43:49 67.31
10km	130	42:36	68.65		44:18 62.27	46:23 59.91	46:08 60.68	44:12 63.80	43:14 65.71	42:54 66.72	42:36 67.70	45:41 63.61	44:35 65.68	42:59 68.65	44:46 66.44
6.5mi	13	46:22	64.63				53:39 54.58		46:22 64.09	48:21 61.93	47:40 63.29	54:30 55.77	47:24 64.63	1:01:25 50.26
6.6mi	1	55:35	53.89					55:35 53.89
11km	3	49:58	62.54				54:54 56.09			49:58 62.54	50:53 61.88
6.9mi	3	50:38	64.30						50:38 62.74				53:18 61.47	51:21 64.30
7mi	5	53:04	60.38			57:23 54.85	58:51 53.88	53:04 60.20	53:18 60.38		54:33 59.91
12km	3	1:05:28	51.69					1:05:28 51.59	1:07:09 51.05	1:06:50 51.69
7.5mi	1	58:54	56.89		58:54 56.89
7.9mi	2	58:50	64.16											58:50 64.16	1:01:48 61.56
8mi	5	59:41	64.05					1:03:35 57.42	1:00:20 60.96	1:03:21 58.50		1:04:53 58.00		59:41 64.05
10mi	30	1:10:12	67.30				1:17:23 59.19	1:15:00 61.54	1:13:50 63.00	1:13:08 64.09	1:10:12 67.30	1:17:27 61.48	1:11:52 66.78	1:14:01 65.36	1:18:24 62.21
16.8km	2	1:35:48	52.30							1:56:07 42.14			1:35:48 52.30
10.5mi	3	1:42:47	47.52					1:47:52 44.93	1:42:47 47.52
13.1mi	62	1:37:42	65.66	2:42:25 38.33	1:46:53 56.09		1:45:40 57.48	1:41:35 60.25	1:39:38 61.92	1:40:26 61.91	1:37:42 64.15	1:50:40 57.09	1:40:10 63.07	1:37:48 65.66	1:40:18 64.02	1:53:43 57.41
14mi	5	1:48:26	60.80					1:53:08 57.82	1:48:26 60.80	1:56:03 57.26	1:52:30 59.54
14.2mi	4	1:53:38	59.79						1:59:57 55.75		1:53:38 59.79	2:12:59 51.50	2:04:56 55.26
20mi	15	2:43:25	60.71					2:51:04 55.49	2:51:11 55.90	2:49:17 56.99	2:43:25 59.52	3:00:47 54.24	2:58:40 55.34	2:44:13 60.71	3:05:38 54.16
26.2mi	18	3:37:08	60.86					3:57:19 53.49	3:48:10 56.10	3:44:00 57.62	3:37:08 59.93	4:14:55 51.48	4:19:31 51.00	3:39:20 60.86	4:45:40 47.13

2019	Date	Result	WAVA
Haweswater Half Marathon	3 Mar	1:53:43	57.41%
2018	Date	Result	WAVA
Cotsfords Lane Parkrun	30 Jun	23:50	59.95%
Sunderland parkrun	23 Jun	45:21	31.51%
Stockton Tees Trail Summer 5K Race 3 - Lordstones	20 Jun	24:18	58.80%
Riverside parkrun	16 Jun	23:31	60.76%
Durham Coast Half Marathon	10 Jun	2:09:04	50.16%
The Monthly Mile South Shields	6 Jun	6:38	61.95%
Darlo Trail Series 3 - South Park	30 May	22:18	64.08%
Edinburgh Half Marathon	27 May	1:52:41	57.46%
Sunderland parkrun	26 May	23:57	59.66%
George Ogle 6m	23 May	43:54	65.42%
Liverpool Rock 'n' Roll Half Marathon	20 May	3:17:15	32.82%
Les Allcorn 10k	15 May	47:49	62.20%
Sunderland parkrun	12 May	48:02	29.75%
Pie & Peas 5 Mile	9 May	37:00	63.84%
Windy Nook parkrun	5 May	26:31	53.89%
The Monthly Mile South Shields	2 May	6:34	62.58%
Sunderland parkrun	28 Apr	25:00	57.16%
Darlo Trail Series 2 - Baydale Beck	25 Apr	23:13	61.55%
The Monthly Mile South Shields	18 Apr	6:35	62.42%
Greater Manchester Marathon	8 Apr	4:45:40	47.13%
Ackworth Half Marathon	2 Apr	1:45:36	61.31%
Riverside parkrun	31 Mar	23:42	60.29%
Darlo Trail Series Run 1 - The Rocket 5k	28 Mar	25:17	56.52%
Spen 20	11 Mar	3:05:38	54.16%
Dentdale Run	10 Mar	1:01:48	61.56%
Hackworth parkrun	10 Mar	24:17	58.84%
Netherhall 10 Mile Road Race	25 Feb	1:18:24	62.21%
Great North West Half Marathon	18 Feb	1:44:34	61.92%
Riverside parkrun	10 Feb	21:24	66.77%
The Monthly Mile South Shields	7 Feb	6:19	65.06%
RunNation Dalton Park 10k	4 Feb	44:46	66.44%
Bolton Abbey Trail 10K	3 Feb	52:34	56.58%
Skipton parkrun	3 Feb	23:06	61.86%
Sunderland parkrun	27 Jan	34:27	41.48%
Inskip Half Marathon	21 Jan	1:40:18	64.02%
South Shields parkrun	20 Jan	23:22	60.67%
January 5k Tees Night Trail	17 Jan	22:11	63.91%

alisterrobson M45

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1989