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alisterrobson M45

About

Race Times

All Races

Mileage

Training

FERC

Races
912
Miles
11384
Miles
31
Miles
7651
Mile
6:01
3000m
12:20
5k
20:05
5M
33:38
10k
42:36
10M
1:10:12
Half
1:37:42
20M
2:43:25
Mara
3:37:08
400m
11:19
Mile
52:02

About Me

regular racer

Current Status

is fit as a lop!

Best Badges

This user has collected 133 badges.

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2021 Targets

RUN
1400

Set your targets for 2021

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	111	0	0	0	0	0	0	0	0	0	0	0	111
2020	8	1	4	3	54	157	103	153	123	132	162	204	1105
2020	0	0	4	19	53	24	0	0	147	0	0	0	246
2019	72	46	54	42	57	61	25	13	24	20	5	1	421
2019	0	14	0	12	0	0	205	0	0	0	0	0	231
2018	98	74	56	57	79	37	18	23	21	22	57	50	592
2018	0	0	0	0	0	0	180	15	0	0	0	0	195
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	129	120	154	164	159	105	82	109	138	61	79	50	1350
2017	0	0	0	0	0	0	174	0	0	0	0	0	174
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	183	154	158	118	106	99	62	73	109	122	116	100	1398
2016	0	0	0	0	0	29	215	27	72	0	0	0	342
2015	0	0.3	0	0	0	0	0	0	0	0	0	0.3	0.5
2015	77	101	129	120	133	7	31	65	50	149	153	188	1202
2015	66	71	107	35	50	43	100	0	7	0	24	0	502
2014	161	116	161	56	70	47	70	93	86	47	3	6	917
2014	157	77	150	175	93	236	20	86	86	0	0	0	1079
2013	2.5	3.2	0.4	0.4	0.4	3.4	0.4	0.6	0	0	0	0	11.2
2013	96	65	116	87	62	101	71	47	110	43	37	78	914
2013	136	107	155	124	102	181	356	220	159	154	147	30	1871
2012	6.1	2.5	3.9	2.6	0.5	2.6	0	0	0	0	0.4	0.3	18.9
2012	104	125	134	95	100	64	74	41	84	71	73	65	1031
2012	217	195	191	83	110	113	90	242	199	217	150	46	1852
2011	100	141	128	84	78	79	58	93	73	73	79	65	1051
2011	100	96	129	134	77	94	128	128	92	75	73	0	1125
2010	24	37	30	32	61	59	24	77	85	88	50	43	612
2010	0	0	0	0	0	0	0	0	0	0	25	7	32
2009	29	21	20	45	49	39	38	21	16	17	44	0	338
2008	0	0	0	47	29	53	28	33	67	28	20	37	342

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
5.5mi, 50:21 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 137/148bpm 130cal 6.4/6.78mph 2) 1m - 9:10(9:10/m) 133/140bpm 116cal 6.54/7.16mph 3) 1m - 9:21(9:21/m) 135/145bpm 117cal 6.42/6.72mph 4) 1m - 9:23(9:23/m) 138/148bpm 120cal 6.4/7.1mph 5) 1m - 9:03(9:03/m) 142/150bpm 120cal 6.63/7.31mph 6) 0.45m - 4:03(9:02/m) 143/151bpm 53cal 6.65/7.43mph Add a comment	6.3mi, 1:00:05 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 146/155bpm 140cal 6.25/6.93mph 2) 1m - 9:23(9:23/m) 146/158bpm 134cal 6.4/7.24mph 3) 1m - 9:39(9:39/m) 143/151bpm 127cal 6.21/6.72mph 4) 1m - 9:47(9:47/m) 148/159bpm 138cal 6.13/8.1mph 5) 1m - 9:31(9:31/m) 143/154bpm 120cal 6.31/7.37mph 6) 1m - 9:24(9:24/m) 141/164bpm 113cal 6.39/7.43mph 7) 0.26m - 2:46(10:46/m) 166/177bpm 45cal 5.57/6.87mph Add a comment	9.1mi, 1:29:04 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 133/146bpm 131cal 5.93/7.12mph 2) 1m - 9:48(9:48/m) 129/141bpm 117cal 6.12/6.85mph 3) 1m - 9:58(9:58/m) 130/139bpm 109cal 6.02/6.93mph 4) 1m - 10:03(10:03/m) 130/137bpm 113cal 5.97/7.03mph 5) 1m - 9:46(9:46/m) 130/138bpm 103cal 6.15/7.45mph 6) 1m - 10:29(10:29/m) 138/154bpm 130cal 5.72/6.76mph 7) 1m - 9:41(9:41/m) 131/145bpm 99cal 6.19/7.24mph 8) 1m - 9:36(9:36/m) 133/146bpm 99cal 6.25/7.45mph 9) 1m - 8:44(8:44/m) 141/150bpm 106cal 6.87/8.35mph 10) 0.1m - 51(8:31/m) 150/155bpm 12cal 7.05/7.22mph Add a comment	13.1mi, 2:16:13 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 128/140bpm 131cal 5.75/6.59mph 2) 1m - 10:09(10:09/m) 132/145bpm 126cal 5.91/6.3mph 3) 1m - 10:44(10:44/m) 126/140bpm 114cal 5.59/6.64mph 4) 1m - 10:13(10:13/m) 133/174bpm 122cal 5.87/6.78mph 5) 1m - 10:09(10:09/m) 133/139bpm 114cal 5.91/7.81mph 6) 1m - 10:34(10:34/m) 139/156bpm 132cal 5.68/7.12mph 7) 1m - 10:20(10:20/m) 142/157bpm 133cal 5.81/7.01mph 8) 1m - 9:46(9:46/m) 137/148bpm 114cal 6.14/7.06mph 9) 1m - 10:55(10:55/m) 133/152bpm 106cal 5.5/7.08mph 10) 1m - 10:23(10:23/m) 141/157bpm 129cal 5.78/7.39mph 11) 1m - 11:29(11:29/m) 126/145bpm 110cal 5.22/6.8mph 12) 1m - 11:07(11:07/m) 128/139bpm 104cal 5.4/6.95mph 13) 1m - 9:25(9:25/m) 141/152bpm 114cal 6.38/7.56mph 14) 0.05m - 33(10:23/m) 146/149bpm 7cal 5.78/6.24mph Add a comment	5.2mi, 51:23 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 139/177bpm 154cal 5.29/6.41mph 2) 1m - 10:05(10:05/m) 135/142bpm 130cal 5.95/6.93mph 3) 1m - 9:32(9:32/m) 141/147bpm 129cal 6.3/6.95mph 4) 1m - 9:48(9:48/m) 145/155bpm 138cal 6.13/11.21mph 5) 1m - 9:00(9:00/m) 148/155bpm 131cal 6.66/7.56mph 6) 0.17m - 1:39(9:55/m) 150/153bpm 24cal 6.05/7.06mph Add a comment	4mi, 37:32 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 137/146bpm 129cal 6.21/7.37mph 2) 1m - 9:20(9:20/m) 137/150bpm 126cal 6.42/7.18mph 3) 1m - 8:57(8:57/m) 138/148bpm 119cal 6.7/7.56mph 4) 0.99m - 9:35(9:38/m) 135/143bpm 113cal 6.23/7.14mph Add a comment	4mi, 32:55 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 136/151bpm 119cal 6.88/8.04mph 2) 1m - 8:13(8:13/m) 138/145bpm 113cal 7.3/7.97mph 3) 1m - 8:02(8:02/m) 149/160bpm 123cal 7.47/8.14mph 4) 0.97m - 7:57(8:14/m) 164/173bpm 135cal 7.29/8.04mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4mi, 35:30 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 136/151bpm 123cal 6.7/7.47mph 2) 1m - 8:51(8:51/m) 142/155bpm 128cal 6.78/7.43mph 3) 1m - 8:48(8:48/m) 144/152bpm 126cal 6.82/8.08mph 4) 0.99m - 8:55(8:59/m) 145/156bpm 127cal 6.68/7.51mph Add a comment	9.1mi, 1:35:46 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 178/206bpm 181cal 5.99/6.47mph 2) 1m - 10:00(10:00/m) 146/190bpm 138cal 6/6.8mph 3) 1m - 10:19(10:19/m) 121/137bpm 101cal 5.81/6.91mph 4) 1m - 10:13(10:13/m) 131/137bpm 107cal 5.87/6.68mph 5) 1m - 11:06(11:06/m) 127/141bpm 104cal 5.4/7.1mph 6) 1m - 11:39(11:39/m) 135/153bpm 135cal 5.15/7.22mph 7) 1m - 10:56(10:56/m) 119/134bpm 100cal 5.48/6.7mph 8) 1m - 10:35(10:35/m) 128/140bpm 105cal 5.67/6.93mph 9) 1m - 10:23(10:23/m) 130/140bpm 103cal 5.78/6.7mph 10) 0.06m - 33(9:43/m) 136/141bpm 6cal 6.17/6.18mph Add a comment	6.1mi, 58:35 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 136/149bpm 133cal 6.12/58.76mph 2) 1m - 9:32(9:32/m) 130/140bpm 117cal 6.3/6.76mph 3) 1m - 10:02(10:02/m) 123/144bpm 107cal 5.98/6.47mph 4) 1m - 9:48(9:48/m) 130/143bpm 106cal 6.12/6.59mph 5) 1m - 9:24(9:24/m) 134/141bpm 108cal 6.38/6.78mph 6) 1m - 9:08(9:08/m) 136/144bpm 109cal 6.57/7.56mph 7) 0.09m - 53(9:31/m) 142/148bpm 11cal 6.3/6.74mph Add a comment	6.1mi, 58:54 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 131/142bpm 127cal 5.99/6.68mph 2) 1m - 9:37(9:37/m) 129/149bpm 117cal 6.24/6.95mph 3) 1m - 10:13(10:13/m) 127/150bpm 117cal 5.87/6.87mph 4) 1m - 9:33(9:33/m) 135/148bpm 120cal 6.28/7.12mph 5) 1m - 9:37(9:37/m) 138/155bpm 121cal 6.24/7.16mph 6) 1m - 9:06(9:06/m) 142/152bpm 120cal 6.6/8.08mph 7) 0.09m - 47(8:35/m) 148/152bpm 11cal 6.99/7.1mph Add a comment	4mi, 34:50 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 135/147bpm 125cal 6.53/7.51mph 2) 1m - 8:28(8:28/m) 141/153bpm 121cal 7.09/7.93mph 3) 1m - 8:28(8:28/m) 154/164bpm 135cal 7.08/7.7mph 4) 0.97m - 8:42(8:57/m) 158/172bpm 142cal 6.7/7.18mph Add a comment	4mi, 36:54 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 147/158bpm 134cal 6.3/7.2mph 2) 1m - 9:14(9:14/m) 138/146bpm 122cal 6.49/7.28mph 3) 1m - 9:03(9:03/m) 139/149bpm 118cal 6.63/7.28mph 4) 0.99m - 9:05(9:12/m) 142/153bpm 121cal 6.52/7.89mph Add a comment	4mi, 37:19 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 142/164bpm 133cal 6.19/6.85mph 2) 1m - 9:28(9:28/m) 140/149bpm 129cal 6.34/7.16mph 3) 1m - 9:03(9:03/m) 143/157bpm 126cal 6.63/7.41mph 4) 0.98m - 9:07(9:17/m) 150/158bpm 136cal 6.46/7.12mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
8.3mi, 1:24:47 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 137/154bpm 134cal 6/7.31mph 2) 1m - 9:36(9:36/m) 133/145bpm 121cal 6.25/7.1mph 3) 1m - 10:09(10:09/m) 129/144bpm 117cal 5.91/7.01mph 4) 1m - 10:02(10:02/m) 137/144bpm 125cal 5.97/6.68mph 5) 1m - 10:12(10:12/m) 138/145bpm 124cal 5.88/6.89mph 6) 1m - 10:03(10:03/m) 143/160bpm 127cal 5.97/7.37mph 7) 1m - 10:20(10:20/m) 146/159bpm 136cal 5.81/7.26mph 8) 1m - 9:51(9:51/m) 139/148bpm 114cal 6.09/7.12mph 9) 0.32m - 4:32(14:00/m) 148/155bpm 58cal 4.29/6.7mph Add a comment	4mi, 36:10 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 133/149bpm 126cal 6.1/7.37mph 2) 1m - 8:48(8:48/m) 147/156bpm 132cal 6.82/7.31mph 3) 1m - 8:22(8:22/m) 149/157bpm 126cal 7.17/7.87mph 4) 1m - 9:10(9:10/m) 151/158bpm 139cal 6.55/7.72mph Add a comment	4mi, 37:01 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 134/144bpm 124cal 6.33/6.78mph 2) 1m - 9:13(9:13/m) 135/145bpm 120cal 6.51/7.76mph 3) 1m - 9:04(9:04/m) 137/149bpm 118cal 6.62/7.72mph 4) 0.99m - 9:16(9:20/m) 140/149bpm 124cal 6.43/7.81mph Add a comment	4.8mi, 42:24 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 134/145bpm 122cal 6.53/7.56mph 2) 1m - 8:52(8:52/m) 138/148bpm 121cal 6.77/7.74mph 3) 1m - 8:48(8:48/m) 140/148bpm 120cal 6.82/7.37mph 4) 1m - 8:49(8:49/m) 145/154bpm 125cal 6.81/7.45mph 5) 0.77m - 6:43(8:47/m) 150/157bpm 100cal 6.83/7.39mph Add a comment	6.1mi, 1:00:03 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 131/145bpm 127cal 6.08/6.85mph 2) 1m - 9:45(9:45/m) 128/143bpm 117cal 6.16/6.87mph 3) 1m - 10:05(10:05/m) 142/159bpm 136cal 5.95/6.95mph 4) 1m - 9:55(9:55/m) 129/145bpm 107cal 6.05/6.82mph 5) 1m - 9:57(9:57/m) 131/141bpm 108cal 6.03/7.31mph 6) 1m - 9:31(9:31/m) 132/148bpm 102cal 6.3/7.1mph 7) 0.11m - 58(8:28/m) 143/152bpm 12cal 7.08/8.14mph Add a comment	4mi, 37:55 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 135/154bpm 127cal 6.18/7.16mph 2) 1m - 9:22(9:22/m) 136/145bpm 124cal 6.41/6.99mph 3) 1m - 9:19(9:19/m) 136/141bpm 118cal 6.44/7.24mph 4) 0.98m - 9:32(9:44/m) 140/153bpm 126cal 6.17/6.74mph Add a comment	4mi, 38:52 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 149/164bpm 141cal 6.03/6.85mph 2) 1m - 9:36(9:36/m) 149/158bpm 143cal 6.25/7.2mph 3) 1m - 9:28(9:28/m) 147/167bpm 132cal 6.34/6.87mph 4) 0.99m - 9:51(9:56/m) 138/147bpm 117cal 6.04/6.8mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
4mi, 34:55 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 138/162bpm 122cal 6.65/7.1mph 2) 1m - 8:30(8:30/m) 142/156bpm 122cal 7.06/7.99mph 3) 1m - 8:28(8:28/m) 148/156bpm 126cal 7.08/7.97mph 4) 1m - 8:55(8:56/m) 146/154bpm 129cal 6.72/7.97mph Add a comment	8.4mi, 1:20:47 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 140/157bpm 137cal 5.96/6.72mph 2) 1m - 9:27(9:27/m) 131/147bpm 117cal 6.35/7.08mph 3) 1m - 9:40(9:40/m) 129/178bpm 110cal 6.21/7.37mph 4) 1m - 9:45(9:45/m) 135/139bpm 117cal 6.15/7.01mph 5) 1m - 9:34(9:34/m) 136/143bpm 113cal 6.27/7.26mph 6) 1m - 9:58(9:58/m) 141/155bpm 126cal 6.02/7.39mph 7) 1m - 9:25(9:25/m) 146/155bpm 128cal 6.37/7.16mph 8) 1m - 9:35(9:35/m) 139/147bpm 107cal 6.26/6.89mph 9) 0.37m - 3:19(8:52/m) 138/145bpm 34cal 6.77/7.68mph Add a comment	6.1mi, 59:30 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 137/152bpm 136cal 6.05/15.82mph 2) 1m - 9:51(9:51/m) 129/139bpm 119cal 6.1/6.8mph 3) 1m - 9:58(9:58/m) 135/148bpm 123cal 6.02/7.03mph 4) 1m - 9:47(9:47/m) 132/145bpm 114cal 6.13/6.8mph 5) 1m - 9:42(9:42/m) 135/145bpm 113cal 6.19/6.95mph 6) 1m - 9:20(9:20/m) 136/144bpm 109cal 6.43/7.08mph 7) 0.12m - 58(7:56/m) 150/159bpm 14cal 7.56/7.66mph Add a comment	6mi, 59:15 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 128/142bpm 126cal 5.96/6.37mph 2) 1m - 9:40(9:40/m) 125/140bpm 108cal 6.2/6.78mph 3) 1m - 10:22(10:22/m) 124/148bpm 114cal 5.79/6.53mph 4) 1m - 9:53(9:53/m) 129/145bpm 114cal 6.07/7.1mph 5) 1m - 9:55(9:55/m) 131/143bpm 111cal 6.05/6.7mph 6) 0.98m - 9:20(9:34/m) 133/140bpm 105cal 6.27/6.57mph Add a comment	5.9mi, 55:59 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 140/158bpm 141cal 6.01/6.74mph 2) 1m - 9:38(9:38/m) 144/174bpm 135cal 6.23/6.66mph 3) 1m - 9:52(9:52/m) 153/175bpm 146cal 6.08/6.76mph 4) 1m - 9:27(9:27/m) 143/159bpm 119cal 6.35/6.57mph 5) 1m - 9:31(9:31/m) 145/158bpm 124cal 6.3/6.68mph 6) 0.85m - 7:31(8:53/m) 146/163bpm 98cal 6.76/7.6mph Add a comment	4mi, 36:13 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 135/147bpm 122cal 6.38/6.76mph 2) 1m - 8:54(8:54/m) 138/160bpm 121cal 6.74/7.37mph 3) 1m - 8:54(8:54/m) 145/153bpm 128cal 6.74/8.06mph 4) 0.99m - 9:00(9:06/m) 145/156bpm 127cal 6.59/7.51mph Add a comment	-

Dist	Races	PB	1989	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.7mi	2	7:39 10:56/mi											7:39
1mi	44	6:01 6:01/mi								6:07		6:14	6:01	6:19	6:41
2km	4	8:34 6:54/mi												8:58	8:34
1.3mi	1	8:33 6:35/mi								8:33
1.7mi	5	10:27 6:09/mi					11:45	11:12	10:40	10:27			10:54
3000m	5	12:20 6:37/mi								12:20
2.1mi	1	16:17 7:45/mi											16:17
3.5km	1	20:45 9:32/mi													20:45
2.2mi	2	17:10 7:48/mi							17:10
3mi	1	21:08 7:03/mi											21:08
5km	421	20:05 6:28/mi		22:26	22:40	21:23	20:39	20:16	20:26	20:05	21:43	20:39	20:27	21:24	21:59
6km	1	32:02 8:36/mi										32:02
5mi	33	33:38 6:44/mi			39:10		37:42	33:38	34:32	34:15	49:21	35:32	35:42	37:00
5.5mi	12	39:57 7:16/mi			1:02:00	1:06:51	47:18	48:06		41:22		39:57	43:38	44:03	49:00
5.6mi	1	51:12 9:11/mi				51:12
9km	5	43:00 7:41/mi			44:03			43:00	46:32	48:16
5.6mi	2	1:03:25 11:19/mi							1:03:25	1:03:33
5.7mi	3	39:23 6:55/mi										40:23	39:23
5.8mi	2	45:02 7:46/mi					50:31	45:02
5.9mi	6	39:18 6:40/mi			44:25	55:34	41:51	39:18	39:54
6mi	17	42:15 7:03/mi			49:29	47:22	47:49	42:16	42:54	42:15		45:05	42:39	43:54
6.2mi	6	49:28 7:59/mi						50:14	51:49	51:19		49:28	50:31
6.2mi	1	43:49 7:03/mi											43:49
10km	135	42:36 6:51/mi		44:18	46:23	46:08	44:12	43:14	42:54	42:36	45:41	44:35	42:59	44:46	1:26:48
6.5mi	20	46:22 7:08/mi				53:39		46:22	48:21	47:40	54:30	47:24	1:01:25	49:41
6.6mi	1	55:35 8:25/mi					55:35
11km	4	49:58 7:19/mi				54:54			49:58	50:53
6.9mi	3	50:38 7:20/mi						50:38				53:18	51:21
7mi	5	53:04 7:35/mi			57:23	58:51	53:04	53:18		54:33
12km	4	1:05:28 8:47/mi					1:05:28	1:07:09	1:06:50
7.5mi	1	58:54 7:51/mi		58:54
7.9mi	2	58:50 7:27/mi											58:50	1:01:48
8mi	5	59:41 7:28/mi					1:03:35	1:00:20	1:03:21		1:04:53		59:41
10mi	31	1:10:12 7:01/mi				1:17:23	1:15:00	1:13:50	1:13:08	1:10:12	1:17:27	1:11:52	1:14:01	1:18:24	3:14:54
16.8km	2	1:35:48 9:11/mi							1:56:07			1:35:48
10.5mi	3	1:42:47 9:47/mi					1:47:52	1:42:47
13.1mi	64	1:37:42 7:27/mi	2:42:25	1:46:53		1:45:40	1:41:35	1:39:38	1:40:26	1:37:42	1:50:40	1:40:10	1:37:48	1:40:18	1:53:43
14mi	6	1:48:26 7:45/mi					1:53:08	1:48:26	1:56:03	1:52:30					2:06:42
14.2mi	4	1:53:38 8:00/mi						1:59:57		1:53:38	2:12:59	2:04:56
20mi	15	2:43:25 8:10/mi					2:51:04	2:51:11	2:49:17	2:43:25	3:00:47	2:58:40	2:44:13	3:05:38
26.2mi	18	3:37:08 8:17/mi					3:57:19	3:48:10	3:44:00	3:37:08	4:14:55	4:19:31	3:39:20	4:45:40

2019	Distance	Date	Result	WAVA
The Monthly Mile South Shields	1mi	4 Dec		0.00%
The Monthly Mile South Shields	1mi	6 Nov		0.00%
Darlo Trail Series - race 7 - West Park Night Run	5km	16 Oct		0.00%
The Monthly Mile South Shields	1mi	2 Oct		0.00%
South Shields Summer Trail Series 5k	5km	18 Sep		0.00%
Darlo Trail Series - race 6 - Baydale Beck	5km	18 Sep		0.00%
Lambton Estate Half Marathon	13.1mi	14 Sep		0.00%
Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k	5km	11 Sep		0.00%
Great North Run	13.1mi	8 Sep	2:01:42	52.17%
Gibside greatrunlocal 5k one off Thursday night	5km	5 Sep	28:16	51.02%
Great Run Local Washington 5k	5km	18 Aug	24:20	59.27%
Herrington Country parkrun	5km	17 Aug	42:04	34.29%
Darlo Trail Series - race 5 - The Rocket	5km	14 Aug	25:25	56.75%
The Monthly Mile South Shields	1mi	7 Aug	6:55	59.88%
Riverside parkrun	5km	3 Aug	24:52	58.00%
Run Like a Legend - Durham Mile	1mi	26 Jul	6:55	59.88%
Darlo Trail Series - race 4 - South Park	5km	24 Jul	26:23	54.67%
Northumberland Coastal Run	14mi	21 Jul	2:06:42	53.56%
Riverside parkrun	5km	20 Jul	24:35	58.67%
Muddy Roads Tees Trail Summer Series 2019 - Race 4 - The Lordstones 5k	5km	10 Jul	26:44	53.95%
The Monthly Mile South Shields	1mi	3 Jul	6:46	61.21%
Cragside 10 Mile Trail Run	10mi	30 Jun	3:14:54	24.63%
Riverside parkrun	5km	29 Jun	23:25	61.59%
Angel View Races	5.5mi	27 Jun	49:00	52.75%
Darlo Trail Series - race 3 - West Park	5km	26 Jun	23:53	60.39%
South Shields Summer Trail Series 5k	5km	19 Jun	27:17	52.86%
Durham Coast Half Marathon	13.1mi	16 Jun	3:39:41	28.90%
Riverside parkrun	5km	15 Jun	22:46	63.35%
Muddy Roads Tees Trail Summer Series 2019 - Race 3 - The Pinchinthorpe 5k	5km	12 Jun	24:37	58.59%
Blyth Links parkrun	5km	8 Jun	28:57	49.82%
The Monthly Mile South Shields	1mi	5 Jun	6:43	61.66%
Great Run Local Washington 5k	5km	2 Jun	24:06	59.85%
Riverside parkrun	5km	1 Jun	23:14	62.08%
Darlo Trail Series 2 - Baydale Beck	5km	29 May	22:32	64.01%
Druridge Bay 10k	10km	26 May	1:26:48	33.76%
The Pastures parkrun	5km	25 May	40:25	35.69%
Muddy Roads Tees Trail Summer Series 2019 - Race 2 - The Pine Forest 5k	5km	22 May	24:48	58.16%
Roseberry Romp	4.6mi	21 May	54:12	39.88%
South Shields parkrun	5km	18 May	35:44	40.36%

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