alisterrobson

Last on at 10am, 21st Jul 2024

M50

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Mileage
Training

Races
1120
Miles
14901
Miles
31
Miles
8399
Miles
389
WAVA
69.46%
Mile
6:01
3000m
12:20
5k
20:05
5M
33:38
10k
42:36
10M
1:10:12
Half
1:37:42
20M
2:43:25
Mara
3:37:08
40k
1:19:26
Mile
52:02

About Me
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Recent Training
27th Jul	General	0mi	9:26
27th Jul	General	3.1mi	30:33
25th Jul	General	3.1mi	35:56
20th Jul	General	3.1mi	24:59
18th Jul	General	3.1mi	25:07

Planned Races	Show more
South Shields Monthly Mile	7th Aug
DTS - Riverside 5k - race 7	7th Aug
Muddy Roads - Newham Grange Farm 5k	22nd Aug
South Shields Monthly Mile	11th Sep
South Shields Monthly Mile	2nd Oct

12 Month Benchmarks	Run
Mile	6:44
5k	22:42
5mi	43:20
10k	54:15
10mi	1:33:22
Half	2:01:49

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2024 Targets	Set your targets
Run 600

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Followers (1)

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Best Times
Best WAVA

Dist	Races	1989	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.7mi	2											7:39 36.32								7:39 10:56/mi	36.32
1mi	73								6:07 66.05		6:14 65.78	6:01 68.66	6:19 65.90	6:41 62.76	7:58 53.06	6:29 65.70	6:34 65.37	6:46 63.94		6:01 6:01/mi	68.66
2km	5												8:58 59.25	8:34 62.49			10:35 51.77			8:34 6:54/mi	62.49
1.3mi	1								8:33 63.38											8:33 6:35/mi	63.38
1.7mi	5					11:45 60.43	11:12 63.87	10:40 67.55	10:27 69.46			10:54 68.11								10:27 6:09/mi	69.46
3000m	5								12:20 64.98											12:20 6:37/mi	64.98
2.1mi	1											16:17 57.15								16:17 7:45/mi	57.15
3.5km	1													20:45 47.27						20:45 9:32/mi	47.27
2.2mi	2							17:10 55.27												17:10 7:48/mi	55.27
3mi	2											21:08 64.10						25:44 55.17		21:08 7:03/mi	64.10
5km	578		22:26 58.59	22:40 58.41	21:23 62.36	20:39 65.05	20:16 66.77	20:26 66.72	20:05 68.39	21:43 63.72	20:39 67.52	20:27 68.70	21:24 66.16	21:59 64.91		21:42 66.79	21:13 68.86	22:16 66.14	23:12 63.99	20:05 6:28/mi	68.86
6km	1										32:02 52.51									32:02 8:36/mi	52.51
5mi	34			39:10 54.91		37:42 57.83	33:38 65.31	34:32 64.11	34:15 65.14	49:21 45.56	35:32 63.78	35:42 63.98	37:00 62.23				35:34 66.89			33:38 6:44/mi	66.89
5.5mi	13			1:02:00 38.26	1:06:51 35.70	47:18 50.81	48:06 50.33		41:22 58.98		39:57 62.04	43:38 57.25	44:03 57.16	49:00 52.23				47:27 55.75		39:57 7:16/mi	62.04
5.6mi	1				51:12 47.31															51:12 9:11/mi	47.31
9km	5			44:03 54.78			43:00 57.26	46:32 53.33	48:16 51.82											43:00 7:41/mi	57.26
5.6mi	3							1:03:25 39.19	1:03:33 39.41								1:13:54 36.16			1:03:25 11:19/mi	39.41
5.7mi	3										40:23 64.15	39:23 66.31								39:23 6:55/mi	66.31
5.8mi	2					50:31 50.21	45:02 56.74													45:02 7:46/mi	56.74
5.9mi	6			44:25 57.40	55:34 46.15	41:51 61.67	39:18 66.15	39:54 65.67												39:18 6:40/mi	66.15
6mi	19			49:29 52.16	47:22 55.07	47:49 54.91	42:16 62.57	42:54 62.13	42:15 63.58		45:05 60.54	42:39 64.51	43:54 63.18				49:09 58.33	49:52 57.98		42:15 7:03/mi	64.51
6.2mi	6						50:14 54.42	51:49 53.17	51:19 54.11		49:28 56.58	50:31 56.30								49:28 7:59/mi	56.58
10km	141		44:18 60.38	46:23 57.95	46:08 58.59	44:12 61.54	43:14 63.37	42:54 64.36	42:36 65.33	45:41 61.41	44:35 63.43	42:59 66.32	44:46 64.20	1:22:55 34.95			46:06 64.45			42:36 6:51/mi	66.32
6.5mi	21				53:39 52.85		46:22 61.98	48:21 59.90	47:40 61.24	54:30 53.99	47:24 62.58	1:01:25 48.69	49:41 60.68							46:22 7:08/mi	62.58
6.6mi	1					55:35 52.17														55:35 8:25/mi	52.17
11km	4				54:54 54.47			49:58 60.65	50:53 60.03											49:58 7:19/mi	60.65
6.9mi	3						50:38 60.54				53:18 59.37	51:21 62.13								50:38 7:20/mi	62.13
7mi	5			57:23 53.14	58:51 52.11	53:04 58.15	53:18 58.30		54:33 57.87											53:04 7:35/mi	58.30
12km	4					1:05:28 50.06	1:07:09 49.45	1:06:50 50.08												1:05:28 8:47/mi	50.08
7.5mi	1		58:54 55.42																	58:54 7:51/mi	55.42
7.9mi	2											58:50 62.45	1:01:48 59.95							58:50 7:27/mi	62.45
8mi	5					1:03:35 55.87	1:00:20 59.29	1:03:21 56.91		1:04:53 56.46		59:41 62.39								59:41 7:28/mi	62.39
10mi	32				1:17:23 57.68	1:15:00 59.88	1:13:50 61.25	1:13:08 62.31	1:10:12 65.44	1:17:27 59.80	1:11:52 64.98	1:14:01 63.61	1:18:24 60.55	3:14:54 24.56			1:16:57 63.82			1:10:12 7:01/mi	65.44
16.8km	2							1:56:07 41.05			1:35:48 50.99									1:35:48 9:11/mi	50.99
10.5mi	3					1:47:52 43.82	1:42:47 46.31													1:42:47 9:47/mi	46.31
13.1mi	70	2:42:25 36.00	1:46:53 54.73		1:45:40 55.87	1:41:35 58.46	1:39:38 60.01	1:40:26 59.99	1:37:42 62.17	1:50:40 55.34	1:40:10 61.14	1:37:48 63.67	1:40:18 62.08	1:53:43 55.68		1:50:43 58.18	1:44:40 61.99			1:37:42 7:27/mi	63.67
13.1mi	1																	2:03:44 53.01		2:03:44 9:26/mi	53.01
13.9mi	1								2:12:46 48.74											2:12:46 9:33/mi	48.74
14mi	5					1:53:08 56.35	1:48:26 59.19	1:56:03 55.73	1:52:30 57.96					2:06:42 53.65						1:48:26 7:45/mi	59.19
14.2mi	4						1:59:57 54.32		1:53:38 58.25	2:12:59 50.19	2:04:56 53.86									1:53:38 8:00/mi	58.25
20mi	16					2:51:04 54.59	2:51:11 54.92	2:49:17 55.96	2:43:25 58.44	3:00:47 53.27	2:58:40 54.34	2:44:13 59.62	3:05:38 53.18				2:56:35 57.86			2:43:25 8:10/mi	59.62
26.2mi	18					3:57:19 52.47	3:48:10 54.95	3:44:00 56.39	3:37:08 58.65	4:14:55 50.37	4:19:31 49.89	3:39:20 59.52	4:45:40 46.08							3:37:08 8:17/mi	59.52

Date	Planned Races			Distance
4 Dec	South Shields Monthly Mile Confirmed			1mi
6 Nov	South Shields Monthly Mile Confirmed			1mi
16 Oct	DTS - West Park 5k - Night Run & Presentation - race 9			5km
2 Oct	South Shields Monthly Mile Confirmed			1mi
11 Sep	South Shields Monthly Mile Confirmed			1mi
22 Aug	Muddy Roads - Newham Grange Farm 5k			5km
7 Aug	South Shields Monthly Mile Confirmed			1mi
2024		Result	WAVA	Distance
24 Jul	DT - Baydale Beck 5k - race 6		0.00	5km
18 Jul	Muddy Roads - The Pine Forest 5k Trail		0.00	5km
3 Jul	South Shields Monthly Mile		0.00	1mi
26 Jun	DTS - West Park 5k - race 5		0.00	5km
20 Jun	Muddy Roads - The Lordstones 5k		0.00	5km
5 Jun	South Shields Monthly Mile		0.00	1mi
29 May	DTS - South Park - race 4		0.00	5km
23 May	Muddy Roads - Saltburn 5k		0.00	5km
1 May	South Shields Monthly Mile		0.00	1mi
1 May	DT - Cummins 5k - race 3		0.00	5km
25 Apr	Muddy Roads - The Middridge 5k Trail		0.00	5km
3 Apr	South Shields Monthly Mile		0.00	1mi
3 Apr	DTS - Locomotion 5k - race 2		0.00	5km
6 Mar	DT - Baydale Beck 5k night run- race 1		0.00	5km
6 Mar	South Shields Monthly Mile		0.00	1mi
7 Feb	South Shields Monthly Mile		0.00	1mi
4 Feb	Stockton Sunday Runners 5k	24:08	61.51	5km
3 Feb	Riverside parkrun SB	23:12	63.99	5km
27 Jan	Jesmond Dene parkrun	24:52	59.70	5km
21 Jan	Stockton Sunday Runners 5k	24:19	60.56	5km
20 Jan	Wynyard Woodland parkrun	23:39	62.27	5km
14 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	53:21	58.92	6.5mi
13 Jan	Ashington Community Woodland parkrun	27:24	53.74	5km
10 Jan	South Shields Monthly Mile		0.00	1mi
7 Jan	Stockton Sunday Runners 5k	25:12	58.44	5km
6 Jan	Silksworth parkrun	25:18	58.21	5km
1 Jan	Durham parkrun	27:25	53.71	5km
2023		Result	WAVA	Distance
25 Dec	Sedgefield parkrun	26:14	56.14	5km
23 Dec	Silksworth parkrun	26:15	56.10	5km
16 Dec	Silksworth parkrun	26:46	55.02	5km
2 Dec	Cotsford Fields parkrun	30:51	47.73	5km
25 Nov	Riverside parkrun	23:50	61.79	5km
18 Nov	South Shields parkrun	25:12	58.44	5km
4 Nov	Silksworth parkrun	23:40	62.22	5km
1 Nov	South Shields Monthly Mile	7:01	61.66	1mi
28 Oct	Silksworth parkrun	23:51	61.74	5km
21 Oct	Silksworth parkrun	23:47	61.92	5km
18 Oct	DT - West Park 5k - Night Run & Presentation	25:01	58.87	5km
7 Oct	Durham parkrun	24:58	58.98	5km
4 Oct	South Shields Monthly Mile	6:57	62.26	1mi
30 Sep	Riverside parkrun	23:48	61.87	5km
23 Sep	Riverside parkrun	24:10	60.94	5km
20 Sep	South Shields Monthly Mile	6:54	62.71	1mi
17 Sep	Stockton Sunday Runners 5k	23:50	61.79	5km
16 Sep	Riverside parkrun	23:12	63.47	5km
13 Sep	DT - Baydale Beck 5k - race 7	25:07	58.63	5km
10 Sep	GNR PB	2:03:44	53.01	13.11mi
9 Sep	Riverside parkrun	23:11	63.52	5km
6 Sep	Stockton Summer Trail Series - Newham Grange Farm 5k	24:17	60.64	5km
12 Aug	Riverside parkrun	24:05	61.15	5km
9 Aug	Darlington Trail - race 6 - South Park	23:53	61.66	5km
5 Aug	Silksworth parkrun	22:47	64.64	5km
2 Aug	South Shields Monthly Mile	6:52	63.01	1mi
29 Jul	Riverside parkrun	23:55	61.57	5km
26 Jul	Darlington Trail - race 5 - Riverside 5k	23:29	62.71	5km
22 Jul	Riverside parkrun	22:37	65.11	5km
20 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap SB	49:52	57.98	6mi
15 Jul	Riverside parkrun	23:19	63.16	5km
11 Jul	Cock Crow Inn 5k	23:35	62.44	5km
8 Jul	Riverside parkrun	24:27	60.23	5km
5 Jul	South Shields Monthly Mile	6:46	63.94	1mi
2 Jul	Stockton Sunday Runners 5k	23:28	62.75	5km
1 Jul	Riverside parkrun	23:33	62.53	5km
28 Jun	DT - Baydale Beck 5k - race 4	24:24	60.35	5km
25 Jun	Stockton Sunday Runners 5k	23:35	62.44	5km
24 Jun	Riverside parkrun SB	22:16	66.14	5km
17 Jun	Riverside parkrun	22:50	64.49	5km
14 Jun	Muddy Roads - The Lordstones 5k	25:23	58.01	5km
10 Jun	Silksworth parkrun	22:58	64.12	5km
7 Jun	South Shields Monthly Mile SB	6:46	63.94	1mi
3 Jun	Riverside parkrun	23:09	63.61	5km
1 Jun	Angel View Races SB	47:27	55.75	5.5mi
31 May	Penshaw Hill Race SB	25:44	55.17	3mi
27 May	Silksworth parkrun	22:52	64.40	5km
24 May	DT - Cummins 5k - race 3	25:00	58.90	5km
20 May	Silksworth parkrun	22:57	64.17	5km
17 May	Muddy Roads - Saltburn 5k	24:59	58.94	5km
13 May	Silksworth parkrun	24:44	59.54	5km
6 May	Silksworth parkrun	23:18	63.20	5km
3 May	South Shields Monthly Mile	7:01	61.66	1mi
29 Apr	Silksworth parkrun	23:23	62.98	5km
19 Apr	Muddy Roads - The Middridge 5k Trail	26:28	55.64	5km
16 Apr	Stockton Sunday Runners 5k	24:01	61.32	5km
15 Apr	Riverside parkrun	29:35	49.78	5km
12 Apr	DT - West Park 5k - Run 2	25:08	58.59	5km
5 Apr	South Shields Monthly Mile	6:53	62.86	1mi
1 Apr	Silksworth parkrun	23:59	61.40	5km
25 Mar	Silksworth parkrun	24:18	60.60	5km
1 Mar	South Shields Monthly Mile	7:00	61.81	1mi
25 Feb	Silksworth parkrun	23:29	62.71	5km
18 Feb	Silksworth parkrun	24:21	60.48	5km
12 Feb	Stockton Sunday Runners 5k	24:37	59.82	5km
11 Feb	Silksworth parkrun	24:57	59.02	5km
5 Feb	Stockton Sunday Runners 5k	24:01	61.32	5km
4 Feb	Silksworth parkrun	24:49	59.34	5km
1 Feb	South Shields Monthly Mile	7:09	60.51	1mi
8 Jan	Stockton Sunday Runners 5k	23:39	61.77	5km
7 Jan	Silksworth parkrun	23:52	61.21	5km
4 Jan	South Shields Monthly Mile	6:59	61.47	1mi
1 Jan	Durham parkrun	24:48	58.91	5km
2022		Result	WAVA	Distance
31 Dec	Riverside parkrun	23:45	61.51	5km
25 Dec	Sedgefield parkrun	24:36	59.39	5km
24 Dec	Riverside parkrun	23:17	62.74	5km
17 Dec	Durham parkrun	24:54	58.67	5km
3 Dec	Silksworth parkrun	23:15	62.83	5km
27 Nov	Stockton Sunday Runners 5k	23:11	63.01	5km
26 Nov	Silksworth parkrun	23:01	63.47	5km
19 Nov	Silksworth parkrun	22:32	64.83	5km
12 Nov	Silksworth parkrun	22:14	65.71	5km
5 Nov	Silksworth parkrun	22:53	63.84	5km
30 Oct	Stockton Sunday Runners 5k	23:11	63.01	5km
29 Oct	Silksworth parkrun	22:20	65.41	5km
22 Oct	Silksworth parkrun	22:22	65.32	5km
15 Oct	Silksworth parkrun	22:15	65.66	5km
9 Oct	Stockton Sunday Runners 5k	23:19	62.65	5km
8 Oct	Silksworth parkrun	23:40	61.73	5km
2 Oct	Stockton Sunday Runners 5k	23:44	61.55	5km
1 Oct	Silksworth parkrun	23:21	62.56	5km
24 Sep	Silksworth parkrun	27:06	53.91	5km
17 Sep	Riverside parkrun	34:34	42.26	5km
14 Sep	The DTS - Baydale Beck 5k - Run 7	23:52	61.21	5km
11 Sep	Great North Run	1:59:15	54.49	13.1mi
10 Sep	Riverside parkrun	24:37	59.35	5km
7 Sep	South Shields Monthly Mile	6:40	64.39	1mi
4 Sep	Run For All Middlesbrough 10k	47:29	62.57	10km
3 Sep	Cotsford Fields parkrun	23:05	63.29	5km
31 Aug	Muddy Roads Stockton Summer Trail Race Series - Trimdon Loop 5k Trail	25:35	57.10	5km
13 Aug	Riverside parkrun	22:10	65.90	5km
10 Aug	Stockton Summer Trail Series - Newham Grange Farm 5k	23:34	61.99	5km
6 Aug	Riverside parkrun	22:07	66.05	5km
3 Aug	South Shields Monthly Mile	6:45	63.60	1mi
30 Jul	Riverside parkrun	22:27	65.07	5km
27 Jul	The DTS - Riverside 5k - Run 5	23:30	62.17	5km
23 Jul	Riverside parkrun	22:44	64.26	5km
20 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap SB	49:09	58.33	6mi
16 Jul	Riverside parkrun	23:15	62.83	5km
15 Jul	Durham City Run 10K	48:24	61.38	10km
13 Jul	Stockton Summer Trail Series - The Pine Forest 5k Trail	26:45	54.61	5km
9 Jul	Riverside parkrun	22:13	65.76	5km
5 Jul	Saltwell Harriers Fell Race SB	1:13:54	36.16	5.6mi
3 Jul	Stockton Sunday Runners 5k	23:11	63.01	5km
2 Jul	Riverside parkrun	23:23	62.48	5km
29 Jun	The DTS - West Park 5k - Run 4	23:25	62.39	5km
25 Jun	Riverside parkrun	22:26	65.12	5km
11 Jun	Riverside parkrun	23:02	63.43	5km
4 Jun	Riverside parkrun	22:03	66.25	5km
1 Jun	South Shields Monthly Mile	6:44	63.76	1mi
29 May	Edinburgh Half Marathon	1:50:15	58.94	13.1mi
25 May	DTS - THE BAYDALE BECK 5K - RUN 3	23:49	61.34	5km
18 May	Stockton Summer Trail Series - The Saltburn 5k Trail	24:44	59.07	5km
15 May	Stockton Sunday Runners 2k SB	10:35	51.77	2km
14 May	Riverside parkrun	22:27	65.07	5km
7 May	Riverside parkrun	22:52	63.89	5km
4 May	South Shields Monthly Mile	6:51	62.67	1mi
30 Apr	Riverside parkrun	24:04	60.70	5km
27 Apr	Stockton Summer Trail Series - HMP Kirklevington 5k Trail	23:48	61.38	5km
24 Apr	Stockton Sunday Runners 5k	23:24	62.43	5km
23 Apr	Riverside parkrun	21:48	67.01	5km
20 Apr	The DTS - Locomotion 5k - Run 2	22:28	65.02	5km
17 Apr	Helmsley 10k Multi Terrain Challenge	50:27	58.89	10km
16 Apr	Riverside parkrun	31:20	46.62	5km
10 Apr	Hartlepool Marina 5 SB	35:34	66.89	5mi
9 Apr	Riverside parkrun	22:16	65.61	5km
6 Apr	South Shields Monthly Mile	6:34	65.37	1mi
2 Apr	Riverside parkrun	28:44	50.84	5km
26 Mar	Riverside parkrun SB	21:13	68.86	5km
20 Mar	Stockton Sunday Runners 5k	22:07	66.05	5km
19 Mar	Riverside parkrun	28:10	51.87	5km
13 Mar	Spen 20 SB	2:56:35	57.86	20mi
12 Mar	Huddersfield parkrun	24:15	60.24	5km
9 Mar	South Shields Monthly Mile SB	6:34	65.37	1mi
6 Mar	Haweswater Half Marathon	1:44:49	61.99	13.1mi
5 Mar	Riverside parkrun	21:26	68.16	5km
27 Feb	Snake Lane 10 SB	1:16:57	63.82	10mi
26 Feb	Riverside parkrun	21:42	67.32	5km
19 Feb	Riverside parkrun	23:03	63.38	5km
13 Feb	DH Runners 10km river run SB	46:06	64.45	10km
12 Feb	Riverside parkrun	22:19	65.46	5km
5 Feb	Riverside parkrun	22:06	66.10	5km
2 Feb	South Shields Monthly Mile	6:43	63.91	1mi
29 Jan	Riverside parkrun	22:29	64.98	5km
22 Jan	Millfield parkrun	23:18	62.20	5km
16 Jan	Brass Monkey Half Marathon SB	1:44:40	61.54	13.1mi
15 Jan	Riverside parkrun	22:35	64.18	5km
12 Jan	South Shields Monthly Mile	6:37	64.38	1mi
1 Jan	Durham parkrun	24:43	58.64	5km
2021		Result	WAVA	Distance
25 Dec	Sedgefield parkrun	23:00	63.02	5km
18 Dec	Riverside parkrun SB	21:42	66.79	5km
11 Dec	Riverside parkrun	22:38	64.04	5km
4 Dec	Riverside parkrun	24:24	59.40	5km
1 Dec	South Shields Monthly Mile	6:40	63.89	1mi
20 Nov	Riverside parkrun	21:58	65.98	5km
13 Nov	Riverside parkrun	22:26	64.61	5km
6 Nov	Riverside parkrun	21:58	65.98	5km
3 Nov	South Shields Monthly Mile SB	6:29	65.70	1mi
30 Oct	Riverside parkrun	22:56	63.20	5km
27 Oct	Darlo Trail Series - race 1 - South Park night run	22:15	65.14	5km
23 Oct	Riverside parkrun	22:01	65.83	5km
16 Oct	Riverside parkrun	22:12	65.29	5km
9 Oct	Riverside parkrun	22:34	64.23	5km
6 Oct	South Shields Monthly Mile	6:39	64.05	1mi
2 Oct	Riverside parkrun	22:53	63.34	5km
29 Sep	Darlo Trail Series - race 6 - West Park	23:37	61.37	5km
26 Sep	Robin Hood Half Marathon SB	1:50:43	58.18	13.1mi
25 Sep	Riverside parkrun	23:17	62.25	5km
22 Sep	Stockton Summer Trail Race Series - Newham Grange Farm 5k Trail - Race 6	22:47	63.61	5km
18 Sep	Riverside parkrun	23:28	61.76	5km
12 Sep	Great North Run	1:59:24	53.95	13.1mi
11 Sep	Riverside parkrun	29:20	49.41	5km
21 Aug	Riverside parkrun	30:09	48.07	5km
14 Aug	Riverside parkrun	23:13	62.43	5km
7 Aug	Riverside parkrun	23:04	62.83	5km
4 Aug	South Shields Monthly Mile	6:42	63.58	1mi
31 Jul	Riverside parkrun	23:30	61.67	5km
2020		Result	WAVA	Distance
4 Mar	South Shields Monthly Mile	8:20	50.72	1mi
5 Feb	South Shields Monthly Mile SB	7:58	53.05	1mi
8 Jan	South Shields Monthly Mile	8:00	52.43	1mi
2019		Result	WAVA	Distance
4 Dec	The Monthly Mile South Shields	8:05	51.89	1mi
6 Nov	The Monthly Mile South Shields	7:57	52.76	1mi
27 Oct	DH River Run 10k SB	1:22:55	34.95	10km
16 Oct	Darlo Trail Series - race 7 - West Park Night Run	26:11	54.49	5km
2 Oct	The Monthly Mile South Shields	7:24	56.68	1mi
18 Sep	Darlo Trail Series - race 6 - Baydale Beck	25:22	56.25	5km
11 Sep	Muddy Roads Tees Trail Summer Series - Race 6 - Preston Park 5k	27:30	51.88	5km
8 Sep	Great North Run	2:01:42	52.03	13.1mi
5 Sep	Gibside greatrunlocal 5k one off Thursday night	28:16	50.48	5km
18 Aug	Great Run Local Washington 5k	24:20	58.64	5km
17 Aug	Herrington Country parkrun	42:04	33.92	5km
14 Aug	Darlo Trail Series - race 5 - The Rocket	25:25	56.14	5km
7 Aug	The Monthly Mile South Shields	6:55	60.64	1mi
3 Aug	Riverside parkrun	24:52	57.38	5km
26 Jul	Run Like a Legend - Durham Mile	6:55	60.64	1mi
24 Jul	Darlo Trail Series - race 4 - South Park	26:23	54.08	5km
21 Jul	Northumberland Coastal Run SB	2:06:42	53.65	14mi
20 Jul	Riverside parkrun	24:35	58.04	5km
10 Jul	Muddy Roads Tees Trail Summer Series - Race 4 - The Lordstones 5k	26:44	53.37	5km
3 Jul	The Monthly Mile South Shields	6:46	61.99	1mi
30 Jun	Cragside 10 Mile Trail Run SB	3:14:54	24.56	10mi
29 Jun	Riverside parkrun	23:25	60.93	5km
27 Jun	Angel View Races SB	49:00	52.23	5.5mi
26 Jun	Darlo Trail Series - race 3 - West Park	23:53	59.74	5km
19 Jun	South Shields Summer Trail Series 5k	27:17	52.30	5km
16 Jun	Durham Coast Half Marathon	3:39:41	28.82	13.1mi
15 Jun	Riverside parkrun	22:46	62.67	5km
12 Jun	Muddy Roads Tees Trail Summer Series - Race 3 - The Pinchinthorpe 5k	24:37	57.96	5km
8 Jun	Blyth Links parkrun	28:57	49.29	5km
5 Jun	The Monthly Mile South Shields	6:43	62.45	1mi
2 Jun	Great Run Local Washington 5k	24:06	59.20	5km
1 Jun	Riverside parkrun	23:14	61.41	5km
29 May	Darlo Trail Series 2 - Baydale Beck	22:32	63.32	5km
26 May	Druridge Bay 10k	1:26:48	33.38	10km
25 May	The Pastures parkrun	40:25	35.30	5km
22 May	Muddy Roads Tees Trail Summer Series - Race 2 - The Pine Forest 5k	24:48	57.53	5km
21 May	Roseberry Romp	54:12	39.36	4.6mi
18 May	South Shields parkrun	35:44	39.93	5km
12 May	Gibside greatrunlocal 5k	31:47	44.89	5km
11 May	Riverside parkrun	34:42	41.12	5km
4 May	South Shields parkrun	39:12	36.40	5km
1 May	The Monthly Mile South Shields SB	6:41	62.76	1mi
27 Apr	Hampstead Heath parkrun	45:14	31.54	5km
25 Apr	Cockfield Chase - race lap only PB	20:45	47.27	3.5km
24 Apr	Muddy Roads Tees Trail Summer Series - Race 1 - Preston Park	23:42	60.20	5km
10 Apr	Darlo Trail Series Run 1 - The Rocket 5k	23:24	60.98	5km
7 Apr	Great Run Local Sunderland Mowbray Park 2k PB	8:34	62.49	2km
6 Apr	Riverside parkrun SB	21:59	64.90	5km
3 Apr	The Monthly Mile South Shields	6:44	62.29	1mi
30 Mar	Riverside parkrun	23:05	61.81	5km
23 Mar	Sunderland parkrun	22:20	63.89	5km
17 Mar	Great Run Local Stockton Ropner Park 2k	8:47	60.95	2km
16 Mar	Darlington South Park parkrun	23:06	61.77	5km
9 Mar	Riverside parkrun	22:12	64.27	5km
6 Mar	The Monthly Mile South Shields	6:46	61.99	1mi
3 Mar	Haweswater Half Marathon SB	1:53:43	55.68	13.1mi
2 Mar	Cliffe Castle parkrun	26:42	53.44	5km
23 Feb	Riverside parkrun	22:55	62.26	5km
20 Feb	Pie and Pea 5k Night Trail	25:11	56.66	5km
16 Feb	Gibside parkrun	24:31	58.20	5km
9 Feb	Cotsford Fields parkrun	24:50	57.46	5km
6 Feb	The Monthly Mile South Shields	6:43	62.45	1mi
26 Jan	Riverside parkrun	23:07	61.72	5km
23 Jan	Muddy Roads Tees 5k Night Trail	23:28	60.80	5km
19 Jan	Durham parkrun	23:19	60.72	5km
13 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	49:24	61.03	6.5mi
12 Jan	Durham parkrun	44:03	32.14	5km
9 Jan	The Monthly Mile South Shields	6:46	61.52	1mi
5 Jan	Vogrie parkrun	24:47	57.13	5km
1 Jan	Albert Parkrun	23:17	60.81	5km
1 Jan	Stewart parkrun, Middlesbrough	24:46	57.17	5km
2018		Result	WAVA	Distance
30 Dec	Great Run Local Sunderland Mowbray Park 2k	9:00	59.03	2km
29 Dec	Durham parkrun	28:31	49.65	5km
22 Dec	Durham parkrun	47:21	29.90	5km
15 Dec	Riverside parkrun	22:56	61.74	5km
9 Dec	Great Run Local Sunderland Mowbray Park 5km	23:48	59.49	5km
8 Dec	Riverside parkrun	22:48	62.10	5km
5 Dec	The Monthly Mile South Shields	6:50	60.92	1mi
2 Dec	Great Run Local Sunderland Mowbray Park 5km	24:20	58.18	5km
1 Dec	Riverside parkrun	22:38	62.55	5km
25 Nov	Great Run Local Sunderland Mowbray Park 5km	24:29	57.83	5km
24 Nov	Riverside parkrun	22:32	62.83	5km
18 Nov	Great Run Local Sunderland Mowbray Park 5km	24:23	58.07	5km
17 Nov	Riverside parkrun	26:23	53.66	5km
10 Nov	Riverside parkrun	23:16	60.85	5km
7 Nov	The Monthly Mile South Shields	6:55	60.18	1mi
4 Nov	Great Run Local Sunderland Mowbray Park 5km	25:54	54.66	5km
3 Nov	Riverside parkrun	24:27	57.91	5km
28 Oct	Great Run Local Stockton Ropner Park 5k	24:51	56.97	5km
24 Oct	Darlo Trail Series 8 - West Park Night Run	23:49	59.45	5km
3 Oct	The Monthly Mile South Shields	6:40	62.44	1mi
23 Sep	AGS-Acorn 5k Trail Race	24:44	57.24	5km
15 Sep	Dalby Forest parkrun	23:20	60.68	5km
12 Sep	Darlo Trail Series 7 - South Park	22:09	63.92	5km
9 Sep	Great Run Local Sunderland Mowbray Park 2k SB	8:58	59.25	2km
8 Sep	Sunderland parkrun	26:27	53.53	5km
6 Sep	Gibside greatrunlocal 5k one off Thursday night	25:35	55.34	5km
5 Sep	The Monthly Mile South Shields	6:45	61.67	1mi
25 Aug	Clermont Waterfront parkrun	59:59	23.60	5km
19 Aug	Great run local Sunderland 5km	23:44	59.66	5km
18 Aug	Riverside parkrun	22:12	63.78	5km
15 Aug	Gateshead Harriers Quayside Business Forum 5k	22:32	62.83	5km
12 Aug	Souter Point Great Run Local	23:47	59.53	5km
11 Aug	Riverside parkrun	22:44	62.28	5km
4 Aug	Riverside parkrun	22:37	62.60	5km
1 Aug	The Monthly Mile South Shields	6:45	61.67	1mi
19 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap SB	49:41	60.68	6.5mi
8 Jul	Great run local Sunderland 5km	25:27	55.63	5km
7 Jul	Sunderland parkrun	23:14	60.94	5km
4 Jul	The Monthly Mile South Shields	6:51	60.77	1mi
1 Jul	South Shields Summer Trail Series 5k	26:15	53.94	5km
30 Jun	Cotsfords Lane Parkrun	23:50	59.41	5km
27 Jun	Darlo Trail Series 4 - West Park	22:44	62.28	5km
23 Jun	Sunderland parkrun	45:21	31.22	5km
20 Jun	Stockton Tees Trail Summer 5K Race 3 - Lordstones	24:18	58.26	5km
16 Jun	Riverside parkrun	23:31	60.21	5km
10 Jun	Durham Coast Half Marathon	2:09:04	48.64	13.1mi
6 Jun	The Monthly Mile South Shields	6:38	62.75	1mi
30 May	Darlo Trail Series 3 - South Park	22:18	63.49	5km
27 May	Edinburgh Half Marathon	1:52:41	55.72	13.1mi
26 May	Sunderland parkrun	23:57	59.12	5km
23 May	George Ogle 6m SB	43:54	63.18	6mi
20 May	Liverpool Rock 'n' Roll Half Marathon	3:17:15	31.83	13.1mi
15 May	Les Allcorn 10k	47:49	60.10	10km
12 May	Sunderland parkrun	48:02	29.48	5km
9 May	Pie & Peas 5 Mile SB	37:00	62.23	5mi
5 May	Windy Nook parkrun	26:31	53.39	5km
2 May	The Monthly Mile South Shields	6:34	63.39	1mi
28 Apr	Sunderland parkrun	25:00	56.63	5km
25 Apr	Darlo Trail Series 2 - Baydale Beck	23:13	60.98	5km
18 Apr	The Monthly Mile South Shields	6:35	63.23	1mi
8 Apr	Greater Manchester Marathon SB	4:45:40	46.08	26.2mi
2 Apr	Ackworth Half Marathon	1:45:36	59.45	13.1mi
31 Mar	Riverside parkrun	23:42	59.74	5km
28 Mar	Darlo Trail Series Run 1 - The Rocket 5k	25:17	56.00	5km
11 Mar	Spen 20 SB	3:05:38	53.18	20mi
10 Mar	Dentdale Run SB	1:01:48	59.95	7.9mi
10 Mar	Hackworth parkrun	24:17	58.30	5km
7 Mar	The Monthly Mile South Shields	6:30	64.04	1mi
25 Feb	Netherhall 10 Mile Road Race SB	1:18:24	60.55	10mi
18 Feb	Great North West Half Marathon	1:44:34	60.04	13.1mi
10 Feb	Riverside parkrun SB	21:24	66.16	5km
7 Feb	The Monthly Mile South Shields SB	6:19	65.90	1mi
4 Feb	RunNation Dalton Park 10k SB	44:46	64.20	10km
3 Feb	Skipton parkrun	23:06	61.29	5km
3 Feb	Bolton Abbey Trail 10K	52:34	54.67	10km
27 Jan	Sunderland parkrun	34:27	41.10	5km
21 Jan	Inskip Half Marathon SB	1:40:18	62.08	13.1mi
20 Jan	South Shields parkrun	23:22	60.13	5km
17 Jan	January 5k Tees Night Trail	22:11	63.34	5km
14 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	48:41	61.42	6.5mi
13 Jan	Flatts Lane parkrun	25:06	55.98	5km
7 Jan	Old Monks 6 SB	44:03	57.16	5.5mi
6 Jan	Sunderland parkrun	22:02	63.77	5km
3 Jan	The Monthly Mile South Shields	6:26	64.22	1mi
2017		Result	WAVA	Distance
17 Dec	Loftus Poultry Run PB	59:41	62.39	8mi
9 Dec	Riverside parkrun	20:48	67.55	5km
6 Dec	The Monthly Mile South Shields	6:25	64.38	1mi
26 Nov	Northumberland Big 10 SB	1:14:01	63.61	10mi
25 Nov	Riverside parkrun	36:06	38.92	5km
18 Nov	Newbiggin-By-The-Sea parkrun	21:40	64.85	5km
12 Nov	Run Durham Hamsterley Remembrance Day 10	1:21:04	58.07	10mi
11 Nov	Sunderland parkrun	31:35	44.49	5km
5 Nov	Gibside Fruitbowl Trail Race SB	1:01:25	48.69	6.5mi
1 Nov	The Monthly Mile South Shields	6:14	66.28	1mi
29 Oct	DH Runners 10km river run	43:49	65.06	10km
28 Oct	Riverside parkrun	24:02	58.46	5km
25 Oct	Darlo Trail Series Run 3 - South Park 5k	22:09	63.43	5km
14 Oct	Hackworth parkrun	22:26	62.63	5km
4 Oct	The Monthly Mile South Shields	6:15	66.10	1mi
1 Oct	Redcar Half Marathon	1:48:51	57.20	13.1mi
30 Sep	Durham wineathlon		0.00	6.5mi
30 Sep	Durham parkrun	23:33	59.66	5km
27 Sep	Darlo Trail Series Run 2 - West Park 5k	21:41	64.80	5km
24 Sep	AGS-Acorn 5k Trail Race	22:48	61.62	5km
23 Sep	Durham parkrun	21:31	65.30	5km
17 Sep	Sedgefield Serpentine SB	50:31	56.30	6.2mi
16 Sep	Durham parkrun	23:12	60.56	5km
10 Sep	Vale of York Half Marathon SB	1:37:48	63.67	13.1mi
9 Sep	Catterick parkrun	21:05	66.64	5km
7 Sep	Gibside greatrunlocal 5k one off Thursday night	23:56	58.70	5km
6 Sep	The Monthly Mile South Shields	6:16	65.92	1mi
3 Sep	Middlesbrough Tees Pride 10k	43:48	65.08	10km
2 Sep	Durham parkrun	21:47	64.50	5km
31 Aug	Watergate trail 5k	21:05	66.64	5km
30 Aug	Darlo Trail Series Run 1 - The Rocket 5k	22:26	62.63	5km
27 Aug	Auckland Castle Trail Race	42:49	53.35	5mi
26 Aug	Durham parkrun	23:56	58.70	5km
23 Aug	Quayside business forum 5k	21:01	66.85	5km
20 Aug	Ray Harrison Memorial 10k	45:35	62.54	10km
19 Aug	Durham parkrun	24:49	56.61	5km
12 Aug	Bushy parkrun	22:19	62.96	5km
5 Aug	Durham parkrun	22:30	62.44	5km
2 Aug	The Monthly Mile South Shields	6:30	63.56	1mi
29 Jul	Durham parkrun	24:27	57.46	5km
16 Jul	Baltic 1000 Steps challenge PB	7:39	36.32	0.7mi
15 Jul	Durham parkrun	24:25	57.54	5km
8 Jul	Carlisle parkrun	24:56	56.35	5km
5 Jul	The Monthly Mile South Shields	6:30	63.56	1mi
4 Jul	Bridges of the Tyne SB	35:42	63.98	5mi
1 Jul	Durham parkrun	21:42	64.75	5km
29 Jun	The Angel View Run (MT)	38:29	59.35	5mi
27 Jun	Tynedale 10k	43:56	64.89	10km
24 Jun	Durham parkrun	22:21	62.86	5km
14 Jun	Newburn River Run SB	42:39	64.51	6mi
11 Jun	Durham Coast Half Marathon	1:55:29	53.92	13.1mi
10 Jun	Durham parkrun	23:29	59.83	5km
9 Jun	Blaydon Race PB	39:23	66.31	5.7mi
7 Jun	The Monthly Mile South Shields	6:13	66.45	1mi
4 Jun	Mulgrave Castle 10K	51:15	55.50	6.2mi
3 Jun	Durham parkrun	21:19	65.91	5km
1 Jun	The Angel View Run (MT)		0.00	5mi
31 May	Daisy Chain Trail PB	21:08	64.10	3mi
30 May	Team COCO Summer BBQ 5K	20:50	67.44	5km
28 May	Edinburgh Half Marathon	1:42:16	60.88	13.1mi
27 May	Durham parkrun	21:41	64.80	5km
24 May	Clive Cookson 10k	44:01	64.76	10km
23 May	Roseberry Romp	49:21	46.28	5mi
21 May	Raby Castle 10k	46:05	61.86	10km
20 May	Durham parkrun	21:06	66.59	5km
17 May	Blackhill Bounders Steelworks relays PB	16:17	57.15	2.1mi
14 May	Pier to Pier SB	51:21	62.13	6.91mi
13 May	Durham parkrun	23:49	58.99	5km
7 May	Siglion Sunderland City Half Marathon	1:39:13	62.76	13.1mi
6 May	Fountains Abbey parkrun	26:27	53.12	5km
3 May	The Monthly Mile South Shields	6:17	65.75	1mi
2 May	Les Allcorn 10k	44:55	63.47	10km
1 May	Tees Barage	46:45	60.98	10km
30 Apr	Sand Dancer 10k	44:14	64.45	10km
29 Apr	Durham parkrun	28:06	50.00	5km
28 Apr	South Shields Lizard Trail Race	41:40	62.67	5.7mi
26 Apr	Neptune Relays - 4-Stage SB	10:54	68.11	1.7mi
23 Apr	London Marathon SB	3:39:20	59.52	26.2mi
22 Apr	Bushy parkrun	30:16	46.42	5km
19 Apr	Stockton Summer Trail Series 1 - Newham Grange Farm	20:38	68.09	5km
16 Apr	North Tyneside 10K	44:01	64.76	10km
15 Apr	Durham parkrun	21:34	65.15	5km
14 Apr	Mermaid 10K SB	42:59	66.32	10km
9 Apr	Port of Blyth 10k	43:21	65.76	10km
8 Apr	Durham parkrun	23:31	59.74	5km
5 Apr	The Monthly Mile South Shields PB	6:01	68.66	1mi
2 Apr	Greater Manchester Marathon	3:42:11	58.76	26.2mi
1 Apr	Tees Barrage parkrun	26:27	53.12	5km
26 Mar	Darlington South Park 20 SB	2:44:13	59.62	20mi
25 Mar	Durham parkrun SB	20:27	68.70	5km
19 Mar	Trimpell 20	3:10:09	51.49	20mi
18 Mar	Durham parkrun	21:17	66.01	5km
11 Mar	Durham parkrun	21:51	64.30	5km
11 Mar	Dentdale Run 7.9m PB	58:50	62.45	7.9mi
5 Mar	Malta half marathon	1:43:48	59.99	13.1mi
4 Mar	Durham parkrun	21:35	65.10	5km
1 Mar	The Monthly Mile South Shields	6:13	66.45	1mi
26 Feb	Snake Lane 10	1:15:57	61.99	10mi
25 Feb	Durham parkrun	24:47	56.69	5km
22 Feb	Pie and Pea 5k Night Trail	21:42	64.75	5km
19 Feb	Great North West Half Marathon	1:40:23	62.03	13.1mi
18 Feb	Durham parkrun	21:34	65.15	5km
12 Feb	Liversedge Half Marathon	1:42:44	60.61	13.1mi
11 Feb	Durham parkrun	22:19	62.96	5km
4 Feb	Durham parkrun	25:28	55.17	5km
1 Feb	The Monthly Mile South Shields	6:20	65.23	1mi
29 Jan	Ferriby 10	1:15:10	62.63	10mi
28 Jan	Durham parkrun	22:23	62.77	5km
22 Jan	Ropner Park 10k	45:17	62.45	10km
18 Jan	January 5k Tees Night Trail	22:16	62.62	5km
15 Jan	Brass Monkey Half Marathon	1:39:08	62.29	13.1mi
14 Jan	Durham parkrun	21:27	65.00	5km
8 Jan	Old Monks 6 SB	43:38	57.25	5.5mi
7 Jan	Durham parkrun	21:58	63.47	5km
4 Jan	The Monthly Mile South Shields	6:20	64.74	1mi
1 Jan	Darlington South Park parkrun	22:34	61.79	5km
1 Jan	Sedgefield parkrun	22:56	60.80	5km
2016		Result	WAVA	Distance
18 Dec	The What A Wheeze 5km Christmas Cracker	21:14	65.67	5km
17 Dec	Durham parkrun	28:29	48.95	5km
17 Dec	Saltwell 10K	45:18	62.42	10km
14 Dec	December 5k Tees Night Trail	21:45	64.11	5km
11 Dec	Fell 'em Doon Festive 5k Ashington	21:04	66.19	5km
10 Dec	Durham parkrun	21:13	65.72	5km
6 Dec	The Monthly Mile South Shields SB	6:14	65.78	1mi
4 Dec	Angus Tate Memorial 23rd Hexhamshire Hobble PB	1:35:48	50.99	16.8km
3 Dec	Durham parkrun	20:48	67.03	5km
27 Nov	Run Northumberland Big 10	1:22:23	56.68	10mi
26 Nov	Ravenstonedale 10k	45:17	62.45	10km
26 Nov	Durham parkrun SB	20:39	67.52	5km
23 Nov	November 5k Tees Night Trail	20:09	69.20	5km
20 Nov	Brampton to Carlisle 10 SB	1:11:52	64.98	10mi
19 Nov	Durham Parkrun	21:07	66.03	5km
15 Nov	Monthly Mile - Seaburn	6:19	64.91	1mi
13 Nov	Cragside Christmas Cracker	1:33:13	50.09	10mi
12 Nov	Prudhoe Riverside parkrun	21:47	64.01	5km
6 Nov	Poppy Run 5k at Wollaton Park	21:01	66.34	5km
5 Nov	Gedling parkrun	22:53	60.93	5km
29 Oct	Spooky Sprint Nottingham 10K Wollaton Hall	49:20	57.32	10km
29 Oct	Durham parkrun	23:37	59.04	5km
23 Oct	Locke Park 10	1:14:14	62.90	10mi
22 Oct	Durham parkrun	21:16	65.56	5km
18 Oct	Monthly Mile - Seaburn	6:15	65.60	1mi
16 Oct	Gibside Fruitbowl Trail Race	58:55	50.35	6.5mi
15 Oct	Durham parkrun	22:18	62.53	5km
9 Oct	Yorkshire Marathon SB	4:19:31	49.89	26.2mi
8 Oct	Durham parkrun	22:31	61.92	5km
2 Oct	Kielder Half	1:45:12	58.70	13.1mi
1 Oct	Druridge Bay parkrun	21:51	63.81	5km
25 Sep	Redcar Half Marathon	1:42:45	60.10	13.1mi
24 Sep	Durham parkrun	21:47	64.01	5km
17 Sep	Durham parkrun	30:48	45.27	5km
15 Sep	Tees Trail Summer 5K Race 6 - Cowpen Bewley	23:31	59.29	5km
11 Sep	Vale of York Half Marathon	1:41:51	60.63	13.1mi
10 Sep	Durham parkrun	22:08	63.00	5km
8 Sep	Gibside greatrunlocal 5k one off Thursday night	24:39	56.56	5km
4 Sep	Middlesbrough Tees Pride 10k	45:29	62.17	10km
3 Sep	Durham parkrun	22:36	61.70	5km
31 Aug	Gateshead Harriers/Quayside Business Forum 5K	21:41	64.30	5km
27 Aug	Durham parkrun	22:36	61.70	5km
25 Aug	Watergate 5k	22:27	62.11	5km
21 Aug	Ray Harrison Memorial 10k	47:35	59.43	10km
20 Aug	Durham parkrun	26:47	52.06	5km
18 Aug	Tees Trail Summer 5K Race 5 - Pinchinthorpe	22:25	62.20	5km
17 Aug	Run Northumberland Stamfordham 10K	46:54	60.29	10km
14 Aug	South Shields 10	1:19:33	58.70	10mi
13 Aug	Durham parkrun	22:36	61.70	5km
20 Jul	Durham City Run 10K	46:12	61.21	10km
16 Jul	Durham parkrun	24:33	56.79	5km
15 Jul	Northern Frontrunners LGBT 5k Run	21:31	64.80	5km
13 Jul	Sunderland 5k	21:17	65.51	5km
12 Jul	Cock Crow Inn 5k	22:51	61.02	5km
6 Jul	Tynedale 10k	45:37	61.99	10km
5 Jul	Bridges of the Tyne 5 mile road race SB	35:32	63.78	5mi
2 Jul	Fountains Abbey parkrun	22:10	62.90	5km
26 Jun	Humber Bridge Half Marathon	1:49:01	56.64	13.1mi
25 Jun	Durham parkrun	22:11	62.85	5km
18 Jun	Durham parkrun	22:22	62.34	5km
16 Jun	Stockton Summer Trail 5k Race 3-Ropner Park	21:26	65.05	5km
15 Jun	Newburn River Run SB	47:24	62.58	6.5mi
12 Jun	Sanlam Go Dad Run 5k - Sunderland	21:58	63.47	5km
11 Jun	Sedgefield parkrun	21:58	63.47	5km
9 Jun	Blaydon Race SB	40:23	64.15	5.7mi
5 Jun	Ali Brownlee Middlesbrough Riverside 5K	21:55	63.62	5km
4 Jun	Rising Sun parkrun inaugural	21:39	64.40	5km
1 Jun	Run Northumberland Vindolanda 10K	48:42	58.06	10km
30 May	Oakwood Charity Fun Run, Eaglescliffe	21:06	66.08	5km
29 May	Edinburgh Half Marathon	1:44:45	58.95	13.1mi
28 May	Durham parkrun	21:51	63.81	5km
27 May	Friday Night 5k	20:59	66.45	5km
25 May	George Ogle 6m SB	45:05	60.54	6mi
24 May	Roseberry Romp	55:06	41.13	5mi
22 May	Pier to Pier SB	53:18	59.37	6.91mi
21 May	Durham parkrun	22:19	62.48	5km
19 May	Stockton Summer Trails 5k Series - Lordstones	26:07	53.39	5km
18 May	Clive Cookson 10k SB	44:35	63.43	10km
17 May	Monthly Mile - Seaburn	6:30	63.08	1mi
15 May	Raby Castle 10k	48:08	58.75	10km
14 May	Durham parkrun	26:58	51.71	5km
3 May	Les Allcorn 10k	46:14	61.16	10km
2 May	Tees Barrage 10k	45:13	62.54	10km
1 May	Siglion Sunderland City Half Marathon	1:44:51	58.89	13.1mi
30 Apr	Durham parkrun	21:51	63.81	5km
23 Apr	Bushy parkrun	22:14	62.71	5km
21 Apr	Preston Park 5k Summer Trail Race	21:53	63.72	5km
19 Apr	Monthly Mile - Seaburn	6:24	64.07	1mi
17 Apr	Vale of York 10	1:15:15	62.06	10mi
16 Apr	Durham parkrun	21:52	63.76	5km
9 Apr	Durham parkrun	21:43	64.20	5km
3 Apr	Port of Blyth 10k	44:55	62.96	10km
2 Apr	Durham parkrun	21:41	64.30	5km
27 Mar	North Tyneside 10k	48:04	58.83	10km
26 Mar	Durham parkrun	22:10	62.90	5km
25 Mar	Mermaid 10K	46:57	60.23	10km
20 Mar	Trimpell 20 SB	2:58:40	54.34	20mi
19 Mar	Sunderland parkrun	23:14	60.01	5km
15 Mar	Monthly Mile - Seaburn	6:41	61.35	1mi
13 Mar	Spen 20	3:00:23	53.83	20mi
12 Mar	Durham parkrun	23:14	60.01	5km
12 Mar	Dentdale Run SB	2:04:56	53.86	14.2mi
6 Mar	Haweswater Half Marathon	1:42:47	60.08	13.1mi
5 Mar	Sedgefield parkrun	22:46	61.24	5km
28 Feb	Malta half marathon	1:45:26	58.57	13.1mi
27 Feb	Durham parkrun	22:04	63.19	5km
21 Feb	Snake Lane 10	1:17:18	60.41	10mi
20 Feb	Durham parkrun	22:44	61.33	5km
16 Feb	Monthly Mile - Seaburn	6:35	62.28	1mi
14 Feb	Liversedge Half Marathon	1:46:56	57.74	13.1mi
13 Feb	Durham parkrun	22:02	63.28	5km
7 Feb	Gibside greatrunlocal 5k	25:17	55.15	5km
6 Feb	Durham parkrun	22:38	61.60	5km
6 Feb	Gibside Night Run 6k PB	32:02	52.51	6km
30 Jan	Durham parkrun	28:41	48.61	5km
24 Jan	Ferriby 10	1:17:27	60.29	10mi
23 Jan	Durham parkrun	23:00	60.62	5km
19 Jan	Monthly Mile - Seaburn	6:32	62.29	1mi
17 Jan	Brass Monkey Half Marathon SB	1:40:10	61.14	13.1mi
16 Jan	Durham parkrun	23:14	59.56	5km
10 Jan	Gerry Kearsley Winter Handicap PB	49:28	56.58	6.2mi
9 Jan	Gateshead parkrun	22:27	61.64	5km
3 Jan	Old Monks 6 PB	39:57	62.04	5.5mi
1 Jan	Sedgefield parkrun	31:03	44.57	5km
1 Jan	Darlington South Park parkrun	35:13	39.29	5km
2015		Result	WAVA	Distance
20 Dec	Loftus Poultry Run SB	1:04:53	56.46	8mi
19 Dec	Durham parkrun	24:00	57.66	5km
6 Dec	The What A Wheeze 5km Christmas Cracker SB	21:43	63.72	5km
29 Nov	Northumberland Big 10	1:19:46	58.06	10mi
28 Nov	Ravenstonedale 10k	48:13	58.18	10km
28 Nov	Durham parkrun	28:21	48.81	5km
25 Nov	November 5k Tees Night Trail	22:32	61.41	5km
22 Nov	Gavin Duffy's Memorial - Stockton Winter Trail Series #2 - Cowpen Bewley	25:17	54.73	5km
21 Nov	Durham parkrun	25:20	54.62	5km
15 Nov	Brampton to Carlisle 10	1:19:46	58.06	10mi
14 Nov	Durham parkrun	23:33	58.76	5km
8 Nov	The 10k MoRun Exhibition Park Newcastle SB	45:41	61.41	10km
7 Nov	Durham parkrun	27:19	50.66	5km
1 Nov	Guy Fawkes 10	1:26:01	53.85	10mi
31 Oct	Durham parkrun	25:33	54.16	5km
28 Oct	Halloween 5k Night Trail Race	25:43	53.81	5km
25 Oct	Locke Park 10 SB	1:17:27	59.80	10mi
24 Oct	Durham parkrun	23:32	58.80	5km
18 Oct	Gibside Fruitbowl Trail Race	59:23	49.55	6.5mi
17 Oct	Durham parkrun	22:55	60.38	5km
11 Oct	Yorkshire Marathon	4:26:45	48.14	26.2mi
10 Oct	Durham parkrun	24:30	56.48	5km
3 Oct	Durham parkrun	27:01	51.22	5km
27 Sep	Redcar Half Marathon	1:54:45	53.37	13.1mi
26 Sep	Durham parkrun	24:42	56.02	5km
20 Sep	Sedgefield Serpentine	56:23	52.19	6.5mi
19 Sep	Durham parkrun	24:42	56.02	5km
19 Sep	Simonside (Thropton) Show Fell race		0.00	11km
12 Sep	Durham parkrun	24:12	57.18	5km
10 Sep	Tees Trail Series Race 7 - Cowpen Bewley 5K	25:55	53.39	5km
30 Aug	Auckland Castle trail race SB	49:21	45.56	5mi
29 Aug	Durham parkrun	23:12	59.65	5km
27 Aug	Watergate 5k	23:38	58.55	5km
23 Aug	Major Stone Half Marathon	1:58:16	51.78	13.1mi
22 Aug	Durham parkrun	28:42	48.22	5km
20 Aug	Tees Trail Series Race 6 - Wynyard Woodland 5K	26:24	52.42	5km
16 Aug	Ray Harrison Memorial 10k	48:46	57.52	10km
9 Aug	Darlington 10k	51:11	54.81	10km
4 Aug	Morpeth 10k	48:27	57.90	10km
1 Aug	Northallerton Inaugural parkrun	25:39	53.95	5km
30 Jul	Stockton Trail Series - Pinchinthorpe	23:57	57.78	5km
26 Jul	Hamsterley Forest 10k	55:24	50.64	10km
25 Jul	Durham parkrun	29:27	46.99	5km
18 Jul	Durham parkrun	29:42	46.59	5km
17 Jul	Northern Frontrunners LGBT 5k Run	25:09	55.02	5km
15 Jul	Sunderland 5k	23:38	58.55	5km
4 Jul	Harrogate parkrun	27:51	49.69	5km
1 Jul	Tynedale 10k	55:03	50.96	10km
17 Jun	Newburn River Run SB	54:30	53.99	6.5mi
31 May	Comrades Marathon		0.00	87.72km
30 May	North Beach parkrun	25:41	53.88	5km
24 May	Druridge Bay 10k	51:56	54.02	10km
23 May	Durham parkrun	24:03	57.54	5km
21 May	Stockton Summer Trails 5k Series - Lordstones	26:49	51.60	5km
20 May	Clive Cookson 10k	47:19	59.29	10km
17 May	Brathay Windermere Marathon	4:44:25	45.15	26.2mi
16 May	Durham parkrun	23:40	58.47	5km
9 May	Durham parkrun	29:48	46.44	5km
4 May	Milton Keynes Marathon	4:29:11	47.70	26.2mi
2 May	Durham parkrun	22:49	60.65	5km
26 Apr	London Marathon SB	4:14:55	50.37	26.2mi
25 Apr	Bushy parkrun	24:30	56.48	5km
23 Apr	Stockton Summer Trails 5k Series - Preston Park	24:42	56.02	5km
19 Apr	Greater Manchester Marathon	4:25:15	48.41	26.2mi
18 Apr	Tees Barrage parkrun	24:46	55.87	5km
12 Apr	Paris Marathon	4:29:56	47.57	26.2mi
5 Apr	North Tyneside 10K	49:41	56.46	10km
4 Apr	Durham parkrun	22:57	60.30	5km
3 Apr	Mermaid 10k	46:11	60.74	10km
29 Mar	Run Northumberland Half Marathon SB	1:50:40	55.34	13.1mi
28 Mar	Durham parkrun	23:14	59.56	5km
22 Mar	Trimpell 20 SB	3:00:47	53.27	20mi
21 Mar	Durham parkrun	23:19	59.35	5km
15 Mar	Spen 20	3:21:07	47.88	20mi
14 Mar	Dentdale Run SB	2:12:59	50.19	14.2mi
14 Mar	Blackhill parkrun	26:58	51.32	5km
7 Mar	Durham parkrun	23:59	57.70	5km
1 Mar	Minster Way 5k Run	24:52	55.65	5km
25 Feb	Tees Night Trail 5k	26:35	52.06	5km
22 Feb	Snake Lane 10	1:26:11	53.74	10mi
21 Feb	Durham parkrun	24:19	56.91	5km
14 Feb	Hackworth parkrun	26:45	51.73	5km
7 Feb	Druridge Bay parkrun	25:27	54.37	5km
1 Feb	Stockton Winter Trail Series - Preston Park (new route)	29:51	46.36	5km
31 Jan	South Shields parkrun	26:28	52.28	5km
24 Jan	Darlington South Park parkrun	26:14	52.75	5km
18 Jan	Brass Monkey Half Marathon	2:25:49	41.65	13.1mi
11 Jan	Stockton Winter Trail Series - Acklam Centre (3/8)	29:31	46.53	5km
10 Jan	Durham parkrun	27:40	49.64	5km
3 Jan	Sunderland parkrun	29:16	46.93	5km
1 Jan	Darlington South Park parkrun	34:19	40.02	5km
1 Jan	Sedgefield parkrun	30:30	45.03	5km
2014		Result	WAVA	Distance
25 Dec	Hartlepool parkrun	26:47	51.28	5km
5 Oct	Kielder Marathon	4:21:02	48.79	26.2mi
28 Sep	Robin Hood Marathon	4:24:43	48.11	26.2mi
27 Sep	Colwick parkrun	22:16	61.68	5km
21 Sep	Serpentine Trail Race	51:55	56.23	6.5mi
20 Sep	Border Reivers Half Marathon RAF Spadeadam	1:57:29	51.70	13.1mi
20 Sep	Carlisle parkrun	23:52	57.55	5km
16 Sep	The Monthly Mile South Shields	6:09	65.69	1mi
14 Sep	Coxhoe 10k Trail Race	46:25	59.96	10km
14 Sep	Shadforth Show Fell Race	5:31	49.10	0.7mi
10 Sep	Elvet Striders Track Mile	6:08	65.87	1mi
6 Sep	Durham parkrun	25:07	54.68	5km
31 Aug	Middlesbrough Tees Pride 10k	42:50	64.97	10km
28 Aug	Watergate 5k	20:42	66.35	5km
24 Aug	Fleetwood Half Marathon PB	1:37:42	62.17	13.1mi
23 Aug	Durham parkrun	21:38	63.49	5km
21 Aug	Gateshead Harriers &AC/Quayside Business Forum 5k	20:45	66.19	5km
19 Aug	Cock Crow 5K	21:22	64.28	5km
18 Aug	Durham Summer XC Relays	13:17	60.33	3km
17 Aug	Ray Harrison Memorial 10k	44:03	63.18	10km
10 Aug	Darlington 10k	43:45	63.61	10km
9 Aug	Druridge Bay parkrun	22:04	62.24	5km
7 Aug	Stockton Summer 5k Trail Series - race 6 Preston Park	22:30	61.04	5km
5 Aug	Morpeth 10k	45:13	61.55	10km
21 Jul	NEMAA T&F 5, Monkton - 3000m PB	12:20	64.98	3000m
20 Jul	Northumberland Coastal Run SB	1:52:30	57.96	14mi
18 Jul	Northern Frontrunners LGBT 5k Run	20:55	65.66	5km
17 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap SB	47:40	61.24	6.5mi
16 Jul	Sunderland 5k	20:58	65.51	5km
13 Jul	Kilburn Feast 7m SB	54:33	57.87	7mi
12 Jul	Blackhill parkrun	22:32	60.95	5km
10 Jul	The Angel View Run (MT)	43:21	51.46	5mi
8 Jul	Bridges of the Tyne 5 mile road race SB	34:15	65.14	5mi
6 Jul	Hamsterley Forest 10k	45:43	60.88	10km
5 Jul	High Shincliffe Run for our Park 5K PB	20:05	68.39	5km
2 Jul	Berwick Curfew Run PB	8:33	63.38	1.3mi
1 Jul	Saltwell Harriers Fell Race SB	1:03:33	39.41	5.6mi
29 Jun	Humber Bridge half marathon	1:42:00	59.55	13.1mi
18 Jun	Newburn River Run	48:30	60.19	6.5mi
7 Jun	Humber Bridge parkrun	22:27	61.18	5km
1 Jun	Middlesbrough 5K	22:31	61.00	5km
29 May	Roseberry Romp	59:01	37.80	5mi
28 May	George Ogle Memorial Race PB	42:15	63.58	6mi
25 May	Druridge Bay 10K	45:19	61.41	10km
24 May	Ormskirk parkrun	22:23	61.36	5km
21 May	Clive Cookson 10k	43:36	63.83	10km
18 May	Raby Castle 10k	51:55	53.61	10km
15 May	Stockton Summer 5k Trail Series - race 2 Preston Park	22:08	62.05	5km
6 May	Les Allcorn 10K	46:25	59.96	10km
29 Apr	The Monthly Mile South Shields SB	6:07	66.05	1mi
26 Apr	Hartlepool parkrun (Inaugural)	21:02	65.30	5km
24 Apr	Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park	22:24	61.31	5km
23 Apr	Neptune Relays - 4-Stage PB	10:27	69.46	1.7mi
19 Apr	South Shields parkrun	20:19	67.60	5km
13 Apr	London Marathon PB	3:37:08	58.65	26.2mi
12 Apr	Bushy Park parkrun	25:56	52.96	5km
6 Apr	Port of Blyth 10k PB	42:36	65.33	10km
5 Apr	Durham parkrun	24:58	55.01	5km
30 Mar	Terry O'Gara Memorial 5K Road Race	20:30	67.00	5km
29 Mar	Barrow parkrun	21:09	64.94	5km
29 Mar	Coniston 14 PB	2:12:46	48.74	13.9mi
23 Mar	Thirsk 10 PB	1:10:12	65.44	10mi
22 Mar	Durham parkrun	24:42	55.61	5km
16 Mar	Trimpell 20 PB	2:43:25	58.44	20mi
15 Mar	Sedgefield parkrun - 2nd birthday	20:51	65.87	5km
9 Mar	Locke Park 20	2:43:46	58.32	20mi
8 Mar	Dentdale Run PB	1:53:38	58.25	14.2mi
8 Mar	Blackhill Parkrun	24:08	56.91	5km
2 Mar	Haweswater Half Marathon	1:42:15	59.40	13.1mi
1 Mar	NEHL - Alnwick - Senior Men SB	51:19	54.11	6.2mi
1 Mar	Fountains Abbey parkrun (Inaugural)	21:09	64.94	5km
23 Feb	Snake Lane 10	1:12:41	63.21	10mi
22 Feb	Gibside parkrun (Inaugural)	23:03	59.59	5km
16 Feb	Ann Johnson Absent friends Trail run	43:00	51.88	5mi
15 Feb	Hackworth parkrun	22:04	62.24	5km
9 Feb	Liversedge Half Marathon	1:44:48	57.96	13.1mi
8 Feb	Durham parkrun	29:58	45.83	5km
8 Feb	NEHL Wrekenton - Senior Men SB	48:16	51.82	9km
2 Feb	Stockton Winter 5k Trail Race 6 - Preston Park	23:00	59.72	5km
26 Jan	Ferriby 10	1:14:29	61.68	10mi
19 Jan	Brass Monkey Half Marathon	1:44:56	57.41	13.1mi
12 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	46:58	58.79	10km
5 Jan	Old Monks 6 SB	41:22	58.98	5.5mi
1 Jan	Stewart Park parkrun	23:26	58.18	5km
1 Jan	Middlesbrough Albert parkrun 5km	21:45	62.68	5km
1 Jan	Morpeth 11k SB	50:53	60.03	11km
2013		Result	WAVA	Distance
29 Dec	Jolly Holly Jog	50:19	54.88	10km
28 Dec	Durham parkrun	25:08	54.24	5km
25 Dec	Darlington South Park parkrun	25:34	53.32	5km
22 Dec	Loftus Poultry Run SB	1:03:21	56.91	8mi
21 Dec	Saltwell 10K	45:57	60.09	10km
14 Dec	North eastern XC champs - men	55:07	60.72	12km
8 Dec	Stockton Winter Trail Series /4- race 3 Preston Park	21:52	62.34	5km
1 Dec	Angus Tate Memorial 20th Hexhamshire Hobble SB	1:56:07	41.05	16.8km
30 Nov	NEHL Wallington Hall	50:27	48.36	5.5mi
29 Nov	The Gavin Duffy memorial fund fun		0.00	5km
24 Nov	NEHL Jarrow	45:51	58.13	6mi
23 Nov	Norman Woodcock Memorial	34:50	63.55	5mi
17 Nov	Brampton to Carlisle 10 SB	1:13:08	62.31	10mi
16 Nov	Gateshead parkrun	21:36	63.11	5km
26 Oct	NEHL XC - Blaydon senior men	35:05	63.10	5mi
23 Oct	Border Reivers Half Marathon RAF Spadeadam	1:42:44	58.64	13.1mi
20 Oct	The Gibside Fruit Bowl Trail Race	55:17	48.21	6mi
13 Oct	Richmond Castle 10k	45:48	60.29	10km
12 Oct	Sunderland parkrun	26:53	50.71	5km
6 Oct	Hellhole 10K	50:17	54.91	10km
29 Sep	Redcar Half Marathon SB	1:40:26	59.99	13.1mi
28 Sep	Sherman Cup - NE XC Mens	43:48	56.66	9km
22 Sep	Sedgefield Serpentine	52:21	55.33	6.5mi
21 Sep	Simonside (Thropton) Show Fell race	1:12:31	42.12	11km
15 Sep	Great North Run	1:40:37	59.88	13.1mi
14 Sep	york parkrun	23:04	59.10	5km
14 Sep	Sundowner Triathlon	/ 3:15:00 /	0.00	1.9km/90km/21km
7 Sep	Marathon du Medoc	6:11:55	33.96	26.2mi
3 Sep	Cock Crow 5K	21:44	62.73	5km
1 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:14:31	61.16	10mi
29 Aug	Watergate 5K	21:48	62.53	5km
25 Aug	Great North Bike Ride	4:15:13	0.00	54.4mi
24 Aug	sunderland parkrun	21:02	64.81	5km
22 Aug	Stockton Summer Trail 5k Race 7-Ropner Park	21:30	63.41	5km
21 Aug	Durham Summer XC Relays	12:49	62.07	3km
18 Aug	Marie Curie Cancer Care Etape Mercia	4:29:28	0.00	69mi
11 Aug	Darlington 10k SB	42:54	64.36	10km
6 Aug	Morpeth 10k	45:34	60.60	10km
27 Jul	Durham parkrun	24:56	54.68	5km
25 Jul	Stockton Summer Trail 5k race 6-Cowpen Bewley	22:54	59.53	5km
19 Jul	Northern Frontrunners Gay 5k Fun Run	21:12	64.30	5km
18 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap	49:47	58.18	6.5mi
17 Jul	Sunderland 5k	21:06	64.61	5km
16 Jul	Crook AC Clive Golledge Memorial Relays PB	17:10	55.27	2.2mi
14 Jul	Northumberland Coastal Run SB	1:56:03	55.73	14mi
13 Jul	Ripon Triathlon - Relay Bike leg	1:19:26	0.00	40km
13 Jul	Blackhill Parkrun	22:58	59.36	5km
11 Jul	Stockton Tees Summer Trail 5k Race 5-Preston Park	22:05	61.73	5km
9 Jul	Bridges of the Tyne 5 mile road race	36:09	61.24	5mi
3 Jul	Tynedale 10k	44:02	62.71	10km
2 Jul	Saltwell Harriers Fell Race PB	1:03:25	39.19	5.6mi
30 Jun	Humber Bridge Half Marathon	1:44:20	57.74	13.1mi
29 Jun	Darlington South Park parkrun	21:04	64.71	5km
23 Jun	Run Alnwick Half Marathon	1:46:30	56.57	13.1mi
20 Jun	Stockton Summer Trail 5k race 4-Ropner park	22:08	61.59	5km
19 Jun	Newburn River Run SB	48:21	59.90	6.5mi
16 Jun	Newton Aycliffe 10k	44:48	61.63	10km
15 Jun	great north swim	52:02	0.00	1mi
9 Jun	Blaydon Race SB	39:54	65.67	5.9mi
8 Jun	Durham parkrun	23:31	57.97	5km
2 Jun	Middlesbrough riverside run 5k SB	20:26	66.72	5km
1 Jun	Durham parkrun	24:51	54.86	5km
30 May	Tees Forest Trail Series Wynyard 5k	23:21	58.38	5km
29 May	George Ogle Memorial Race SB	42:54	62.13	6mi
25 May	Poole parkrun	21:04	64.71	5km
22 May	Clive Cookson 10k	44:17	62.35	10km
14 May	Woodhorn Museum 10K	46:04	59.94	10km
11 May	Cannon Hill parkrun	20:45	65.70	5km
9 May	Stockton Summer Trail 5k race 2-Cowpen Bewley	22:30	60.59	5km
7 May	Les Allcorn 10K	45:57	60.09	10km
6 May	Tees Barrage 10k	43:45	63.11	10km
1 May	Neptune Relays SB	10:40	67.55	1.7mi
28 Apr	Marathon of the North (SHORT) SB	3:44:00	56.39	26.2mi
21 Apr	Terry O'Gara Memorial 5K Road Race	20:36	66.18	5km
20 Apr	South Shields parkrun	21:22	63.80	5km
14 Apr	Sand Dancer 10k	45:04	61.27	10km
13 Apr	Peter Pan Parkrun #1	21:05	64.66	5km
7 Apr	Hartlepool Marina 5 SB	34:32	64.11	5mi
6 Apr	Delamere parkrun #6	22:01	61.92	5km
30 Mar	Bolton parkrun	23:02	59.19	5km
29 Mar	Mermaid 10k	43:14	63.87	10km
24 Mar	Thirsk 10	1:15:03	60.72	10mi
17 Mar	Trimpell 20 SB	2:49:17	55.96	20mi
16 Mar	Middlesbrough Albert parkrun 5km	21:06	64.61	5km
10 Mar	Spen 20	2:53:52	54.49	20mi
9 Mar	Hackworth parkrun (Inaugural event)	22:44	59.97	5km
3 Mar	Haweswater Half Marathon	1:48:44	55.41	13.1mi
2 Mar	NEHL - Alnwick - Senior Men SB	51:49	53.17	6.2mi
24 Feb	Snake Lane 10	1:16:34	59.52	10mi
23 Feb	English National XC Championships (Men) SB	1:06:50	50.08	12km
17 Feb	Ann Johnson Absent friends Trail run	35:01	63.22	5mi
9 Feb	NEHL Wrekenton - Senior Men SB	46:32	53.33	9km
27 Jan	Ferriby 10	1:15:15	60.56	10mi
19 Jan	Sunderland parkrun	23:35	57.38	5km
13 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	49:09	58.47	6.5mi
1 Jan	Sunderland parkrun	24:02	56.31	5km
1 Jan	Morpeth 11k PB	49:58	60.65	11km
2012		Result	WAVA	Distance
25 Dec	Sedgefield parkrun	22:16	60.77	5km
16 Dec	Loftus Poultry Run SB	1:00:20	59.29	8mi
15 Dec	NEHL Jarrow	42:23	62.39	6mi
8 Dec	North Eastern XC championships senior men SB	1:07:09	49.45	12km
8 Dec	newcastle parkrun	24:50	54.49	5km
2 Dec	Angus Tate Memorial 19th Hexhamshire Hobble PB	1:42:47	46.31	10.5mi
25 Nov	Stockton Winter 5k - Race 2 - Cowpen	25:03	54.02	5km
24 Nov	Norman Woodcock Memorial PB	33:38	65.31	5mi
18 Nov	Brampton to Carlisle 10 mile road race SB	1:13:50	61.25	10mi
17 Nov	NEHL XC - Blaydon senior men	37:22	58.79	5mi
10 Nov	Durham parkrun	21:02	64.34	5km
4 Nov	Stockton Winter 5k Series - Race 1 Wynyard Country Park	23:00	58.83	5km
27 Oct	NEHL - Cramlington - Senior Men SB	48:06	50.33	5.5mi
24 Oct	Border Reivers Half Marathon RAF Spadeadam	1:40:49	59.31	13.1mi
21 Oct	Gibside Fruit Bowl Trail Race	45:22	58.29	6mi
14 Oct	Hellhole 10K	47:41	57.46	10km
13 Oct	Durham parkrun	24:49	54.53	5km
7 Oct	Marie Curie Cancer Care Etape Pennines	6:14:45	0.00	78.7mi
30 Sep	Robin Hood Half Marathon SB	1:39:38	60.01	13.1mi
29 Sep	NE XC - Sherman Cup PB	43:00	57.26	9km
16 Sep	Great North Run Half Marathon	1:58:02	50.66	13.1mi
15 Sep	Simonside (Thropton) Show Fell race	1:09:07	43.27	6.75mi
9 Sep	Major Stone Half Marathon	1:46:28	56.16	13.1mi
2 Sep	Middlesbrough Tees Pride 10k	46:31	58.90	10km
12 Aug	Darlington 10k	46:50	58.50	10km
22 Jul	Northumberland Coastal Run PB	1:48:26	59.19	14mi
15 Jul	Prudhoe Miners' Race	37:47	58.14	5mi
14 Jul	Riverside parkrun, Chester-le-Street	20:57	64.59	5km
10 Jul	Bridges of the Tyne 5 mile road race	34:52	63.00	5mi
8 Jul	Kilburn Feast 7m SB	53:18	58.30	7mi
7 Jul	Stewart Park parkrun	21:17	63.58	5km
4 Jul	Tynedale 10k	44:38	61.38	10km
3 Jul	Saltwell Harriers Fell Race	58:33	37.52	5mi
24 Jun	Humber Bridge Half Marathon	1:43:43	57.65	13.1mi
23 Jun	Tees Barrage parkrun 5km	22:51	59.22	5km
20 Jun	Newburn River Run PB	46:22	61.98	6.5mi
17 Jun	Humber Bridge 10k & Fun Run	43:43	62.67	10km
16 Jun	Whitley Bay parkrun	21:45	62.22	5km
12 Jun	Festival of Alnwick Les Allcorn 10K	44:02	62.22	10km
9 Jun	Blaydon Race PB	39:18	66.15	5.9mi
4 Jun	Jesmond Dene Handicap 2	22:18	60.68	5km
3 Jun	Darlington South Park 5k Time Trial	20:41	65.42	5km
31 May	Angel View Race	36:31	60.16	5mi
30 May	George Ogle Memorial Race SB	42:16	62.57	6mi
27 May	Raby Castle 10k	44:41	61.31	10km
23 May	Clive Cookson 10K Race	43:17	63.30	10km
20 May	Pier to Pier PB	50:38	60.54	6.91mi
19 May	Durham parkrun	20:43	65.32	5km
16 May	Snods 6	46:33	56.81	6mi
13 May	Middlesbrough Tees Pride 5K SB	20:16	66.77	5km
12 May	Durham parkrun	24:52	54.42	5km
6 May	Sunderland marathon	4:51:02	43.08	26.2mi
28 Apr	Redcar parkrun	20:53	64.80	5km
25 Apr	Neptune Relays SB	11:12	63.86	1.7mi
22 Apr	London Marathon SB	3:48:10	54.95	26.2mi
21 Apr	Bushy Park parkrun	26:53	50.34	5km
15 Apr	Sand dancer 10K	44:18	61.84	10km
8 Apr	North Tyneside 10k Road Race SB	43:14	63.37	10km
6 Apr	Mermaid 5k	20:28	66.12	5km
1 Apr	London Fields Aquathlon	11:19 / 21:58	0.00	400metres/5km
31 Mar	Highbury Fields parkrun	21:51	61.93	5km
31 Mar	The National Lottery - Olympic Park Run	36:04	60.91	5mi
25 Mar	Run Northumberland Half Marathon	1:57:19	50.97	13.1mi
24 Mar	NEHL - Prudhoe - Senior Men	46:20	47.41	5mi
18 Mar	East Hull 20 SB	2:51:11	54.92	20mi
17 Mar	Sedgefield parkrun	21:06	64.13	5km
11 Mar	Spen 20	3:22:53	46.34	20mi
10 Mar	Dentdale Run SB	1:59:57	54.32	14.2mi
3 Mar	NEHL - Alnwick - Senior Men SB	50:14	54.42	6.2mi
11 Feb	NEHL - Wrekenton - Senior Men PB	45:02	56.74	5.8mi
11 Feb	Durham parkrun	24:48	54.56	5km
29 Jan	Ferriby 10	1:17:25	58.42	10mi
28 Jan	Sunderland Parkrun	22:57	58.96	5km
22 Jan	Brass Monkey Half Marathon	1:42:12	58.11	13.1mi
21 Jan	Durham parkrun	24:51	54.06	5km
15 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	49:14	57.96	6.5mi
8 Jan	Old Monks 6	47:06	55.74	6mi
7 Jan	Durham parkrun	22:58	58.49	5km
1 Jan	Captain Cooks	54:45	43.89	5.5mi
2011		Result	WAVA	Distance
31 Dec	Durham parkrun	23:11	57.94	5km
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	47:43	57.01	10km
25 Dec	Hull Parkrun #92	22:22	60.06	5km
4 Dec	Angus Tate Memorial 18th Hexhamshire Hobble SB	1:47:52	43.82	10.5mi
26 Nov	NEHL - Blaydon - Senior Men	41:51	52.09	5mi
20 Nov	Leeds Abbey Dash	44:59	60.47	10km
19 Nov	Brampton to Carlisle 10 Mile Road Race - 60th Edition SB	1:15:00	59.88	10mi
19 Nov	Durham parkrun	21:52	61.43	5km
12 Nov	Durham parkrun	21:44	61.81	5km
6 Nov	Gibside Fruit Bowl Trail Race	46:59	57.90	10km
5 Nov	Durham parkrun	21:45	61.76	5km
29 Oct	NEHL - Farringdon - Senior Men	47:33	50.54	5.5mi
26 Oct	Border Reivers Half Marathon RAF Spadeadam	1:50:25	53.79	13.1mi
9 Oct	Hellhole 10K	51:21	52.97	10km
8 Oct	NEHL - Cramlington - Senior Men SB	47:18	50.81	5.5mi
1 Oct	Marie Curie Middlesbrough Charity Duathlon	/ 29:29 /24:13	0.00	0km/15km/6km
18 Sep	Great North Run Half Marathon	1:42:02	58.20	13.1mi
17 Sep	Simonside (Thropton) Show Fell race	1:11:27	41.56	6.75mi
11 Sep	Major Stone Half Marathon	1:45:57	56.05	13.1mi
4 Sep	Middlesbrough Tees Pride 10k	45:22	59.96	10km
31 Aug	Durham summer cross country relays PB	13:00	60.30	3km
28 Aug	Stockton River Rat Race	1:19:39	34.15	10km
24 Aug	Watergate 5K	21:48	61.62	5km
21 Aug	Stockton Super Sprint Mini Triathlon	9:03 / 26:21 / 14:02	0.00	260metres/12.9km/2.8km
14 Aug	Darlington 10k	45:26	59.87	10km
2 Aug	Morpeth 10k	46:30	58.50	10km
24 Jul	Victorian 10k	46:53	58.02	10km
20 Jul	Sunderland 5k	21:16	63.16	5km
17 Jul	Northumberland Coastal Run SB	1:53:08	56.35	14mi
16 Jul	Sunderland Parkrun	21:21	62.92	5km
6 Jul	Court Inn Clamber - Invitation only race SB	37:42	57.83	5mi
6 Jul	Tynedale 10k	46:47	58.15	10km
5 Jul	Saltwell Harriers Fell Race	1:00:24	36.09	5mi
2 Jul	Sunderland Parkrun	21:56	61.24	5km
26 Jun	Humber Bridge Half Marathon	1:57:06	50.72	13.1mi
25 Jun	Sunderland Parkrun	24:35	54.64	5km
19 Jun	Newton Aycliffe 10k	45:51	59.33	10km
12 Jun	Redcar Half Marathon SB	1:41:35	58.46	13.1mi
11 Jun	Sunderland Parkrun SB	20:39	65.05	5km
9 Jun	Blaydon Race SB	41:51	61.67	5.9mi
5 Jun	Humber Bridge 10k & Fun Run	45:40	59.57	10km
4 Jun	Sunderland Parkrun	21:12	63.36	5km
29 May	Raby Castle 10k	46:23	58.65	10km
28 May	Sunderland Parkrun	21:31	62.43	5km
23 May	George Ogle Memorial Race SB	47:49	54.91	6mi
22 May	Pier to Pier PB	53:04	58.15	7mi
21 May	Sunderland Parkrun	21:52	61.43	5km
18 May	Snods 6	49:22	53.18	6mi
8 May	Beverley 10K	46:09	58.94	10km
7 May	Sunderland Parkrun	22:02	60.97	5km
2 May	Tees Barrage 10k	45:00	60.45	10km
30 Apr	Sunderland Parkrun	22:51	58.79	5km
24 Apr	North Tyneside 10k Road Race	45:36	59.65	10km
23 Apr	Sunderland Parkrun	24:32	54.75	5km
22 Apr	Mermaid 10k	44:52	60.63	10km
20 Apr	Neptune Relays SB	11:45	60.43	1.7mi
17 Apr	London Marathon SB	3:57:19	52.47	26.2mi
10 Apr	Sand Dancer 10k	44:50	60.67	10km
3 Apr	Port of Blyth 10k SB	44:12	61.54	10km
2 Apr	Sunderland Parkrun	21:29	62.53	5km
27 Mar	Run Northumberland Half Marathon	1:44:23	56.89	13.1mi
26 Mar	NEHL Prudhoe - Senior Men	41:56	51.99	5mi
20 Mar	East Hull 20 SB	2:51:04	54.59	20mi
19 Mar	Sunderland Parkrun	21:02	63.87	5km
13 Mar	Spen 20	2:53:35	53.80	20mi
12 Mar	NEHL Blaydon - Senior Men	40:22	54.01	5mi
5 Mar	Sunderland Parkrun	21:41	61.95	5km
26 Feb	Sunderland Parkrun	21:15	63.21	5km
26 Feb	NEHL Wrekenton - Senior Men SB	50:31	50.21	5.8mi
19 Feb	Sunderland Parkrun	22:08	60.69	5km
13 Feb	Loftus Poultry Run SB	1:03:35	55.87	8mi
12 Feb	Sunderland Parkrun	22:24	59.97	5km
6 Feb	NEHL Town Moor - Senior Men PB	55:35	52.17	6.6mi
5 Feb	Sunderland Parkrun	23:33	57.04	5km
29 Jan	Sunderland Parkrun	22:07	60.74	5km
23 Jan	Brass Monkey Half Marathon	1:48:41	54.64	13.1mi
22 Jan	Sunderland Parkrun	21:59	60.66	5km
15 Jan	Sunderland Parkrun	23:24	56.99	5km
9 Jan	Angus Tate Memorial 17th Hexhamshire Hobble	1:54:34	41.01	10.5mi
8 Jan	North East XC Championships (Men) PB	1:05:28	50.06	12km
2010		Result	WAVA	Distance
31 Dec	Sunderland Parkrun	23:46	56.11	5km
18 Dec	Sunderland Xmas Parkrun	23:34	56.59	5km
20 Nov	Brampton To Carlisle 10 SB	1:17:23	57.68	10mi
13 Nov	Sunderland Parkrun	21:56	60.80	5km
7 Nov	Gibside Fruit Bowl Trail Race	48:26	53.86	6mi
6 Nov	Sunderland Parkrun	21:43	61.41	5km
27 Oct	RAF Spadeadam Border Reivers Half Marathon	1:49:31	53.91	13.1mi
23 Oct	NEHL XC Cramlington SB	47:22	55.07	6mi
10 Oct	Hellhole 10K	47:45	56.61	10km
9 Oct	Sunderland Parkrun First Anniversary! SB	21:23	62.36	5km
3 Oct	Kielder 11k SB	54:54	54.47	11km
2 Oct	Sunderland Parkrun	22:34	59.09	5km
25 Sep	Sunderland Parkrun	22:12	60.07	5km
19 Sep	Great North Run SB	1:45:40	55.87	13.1mi
12 Sep	Sedgefield Serpentine	50:50	55.78	6.5mi
11 Sep	Sunderland Parkrun	22:04	60.43	5km
8 Sep	Watergate 5k	21:49	61.12	5km
5 Sep	Middlesbrough Tees Pride 10K SB	46:08	58.59	10km
4 Sep	Sunderland Parkrun	21:59	60.66	5km
1 Sep	Exhibition Park 5k	21:38	61.64	5km
28 Aug	Sunderland Parkrun	22:26	59.44	5km
28 Aug	St John's Chapel Agricultural Show XC Race	18:11	51.05	2.2mi
25 Aug	Durham summer cross country relays SB	13:15	58.74	3km
22 Aug	Ray Harrison Memorial 10k	47:50	56.51	10km
21 Aug	Sunderland Parkrun	22:09	60.21	5km
16 Aug	Robin Hood 10k	48:15	56.02	10km
14 Aug	Sunderland Parkrun	22:44	58.66	5km
8 Aug	Darlington 10k	47:58	56.35	10km
7 Aug	Sunderland Parkrun	23:15	57.36	5km
3 Aug	Morpeth 10k	51:10	52.83	10km
31 Jul	Sunderland Parkrun	25:52	51.55	5km
7 Jul	Tynedale 10K	53:57	50.10	10km
6 Jul	Saltwell Harriers Fell Race SB	1:06:51	35.70	5.5mi
3 Jul	Sunderland Parkrun	23:36	56.51	5km
27 Jun	Humber Bridge Half-Marathon	2:06:50	46.55	13.1mi
26 Jun	Sunderland Parkrun	23:28	56.83	5km
23 Jun	Jimmy Bell Newburn River Run SB	53:39	52.85	6.5mi
20 Jun	Newton Aycliffe 10K	47:26	56.98	10km
19 Jun	Sunderland Parkrun	22:40	58.83	5km
13 Jun	Redcar Half Marathon	1:54:24	51.61	13.1mi
12 Jun	Sunderland Parkrun	22:53	58.28	5km
9 Jun	Blaydon Race SB	55:34	46.15	5.9mi
29 May	Sunderland Parkrun	22:49	58.45	5km
22 May	Sunderland Parkrun	23:26	56.91	5km
19 May	Clive Cookson 10K Race	49:25	54.70	10km
16 May	Pier to Pier SB	58:51	52.11	7mi
15 May	Sunderland Parkrun	23:54	55.80	5km
11 May	Les Allcorn 10k	50:40	53.35	10km
8 May	Sunderland Parkrun	24:25	54.62	5km
3 May	Tees Barrage 10k	50:07	53.93	10km
1 May	Sunderland Parkrun	24:29	54.47	5km
25 Apr	Port of Blyth 10k	55:15	48.92	10km
18 Apr	Wallsend Rising Sun Race	42:32	50.89	5mi
4 Apr	North Tyneside 10k Road Race	55:04	49.09	10km
20 Feb	North East Harrier League XC South Shields - Senior Men PB	51:12	47.31	5.58mi
2009		Result	WAVA	Distance
28 Nov	NE Harrier League XC Sunderland	50:54	42.25	5mi
6 Sep	Middlesbrough Tees Pride 10k	48:01	55.98	10km
1 Sep	Roseberry Topping	24:53	20.11	1.25mi
9 Aug	Darlington 10K	53:09	50.57	10km
4 Aug	Morpeth 10k	52:11	51.51	10km
8 Jul	Darlington Pit Stop 10k SB	46:23	57.95	10km
7 Jul	Saltwell Harriers Fell Race SB	1:02:00	38.26	5.5mi
24 Jun	Beamish Tram Challenge 9K SB	44:03	54.78	9km
21 Jun	Newton Aycliffe 10k	47:34	56.51	10km
9 Jun	Blaydon Race SB	44:25	57.40	5.9mi
24 May	Raby Castle 10K	49:20	54.48	10km
20 May	Clive Cookson 10K, Whitley Bay	46:27	57.87	10km
17 May	Pier to Pier SB	57:23	53.14	7mi
12 May	Les Allcorn 10K	47:50	56.19	10km
4 May	Tees Barrage 10k	47:23	56.73	10km
26 Apr	Port of Blyth 10k	48:06	55.88	10km
19 Apr	Wallsend Rising Sun Race SB	39:10	54.91	5mi
12 Apr	North Tyneside 10K Road Race	49:47	53.99	10km
29 Mar	Run Middlesbrough SB	22:40	58.41	5km
4 Jan	Old Monks 6 SB	49:29	52.16	6mi
2008		Result	WAVA	Distance
19 Oct	hellhole muilti terrain 10km	48:48	54.82	10km
5 Oct	Great North Run SB	1:46:53	54.73	13.1mi
21 Sep	Middlesbrough Tees Pride 10k SB	44:18	60.38	10km
14 Sep	Ray Harrison Memorial 10k	44:43	59.82	10km
31 Aug	Hetton 10k Multi terrain	49:22	54.19	10km
18 Aug	Jarrow and Hebburn Robin Hood 10K	52:19	51.13	10km
13 Aug	Exhibition Park 5k Race (Elswick Cup) SB	22:26	58.59	5km
10 Aug	Darlington 10k	48:11	55.52	10km
5 Aug	Morpeth 10K	49:17	54.28	10km
9 Jul	Darlington Pit Stop 10K	46:12	57.90	10km
29 Jun	beamish 10km	49:43	53.81	10km
15 Jun	Newton Aycliffe 10k	47:50	55.92	10km
9 Jun	Blaydon Race	46:14	54.87	5.9mi
21 May	Clive Cookson 10K Race	49:00	54.59	10km
18 May	Pier to Pier PB	58:54	55.42	7.5mi
27 Apr	Port of Blyth 10k	49:01	54.57	10km
23 Mar	North Tyneside 10K Road Race	53:24	50.09	10km
9 Feb	Durham 5K Charity Run	24:49	52.97	5km
1989		Result	WAVA	Distance
18 Jun	Great North Run SB	2:42:25	36.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	19	2	9	11	7	2	0	0	0	0	0	73
2024	0	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	69	23	22	69	70	25	22	0	0	0	0	0	301
2023	12	6	10	6	17	23	6	0	11	2	6	6	105
2023	44	71	32	56	89	58	80	98	43	22	45	24	662
2023	0	0	0	0	12	36	18	0	0	0	0	0	66
2022	0	0	0	1	0	0	0	0	0	15	19	2	37
2022	129	150	163	77	62	70	81	146	60	61	61	18	1077
2022	0	0	41	126	0	88	43	7	0	5	0	0	309
2021	0	0	0	8	0	0	0	0	0	0	0	0	8
2021	169	145	173	151	133	55	83	87	132	152	132	176	1587
2021	0	10	13	83	0	118	150	0	0	0	0	0	374
2020	0	0	0	0	0	2	0	0	0	0	8	0	10
2020	8	1	4	3	54	157	103	153	123	132	162	204	1105
2020	0	0	4	19	53	24	0	0	147	0	0	0	246
2019	0	0	0	0	22	18	6	0	0	0	0	0	46
2019	72	46	54	42	57	61	25	13	24	20	5	1	421
2019	0	14	0	12	0	0	205	0	0	0	0	0	231
2018	98	74	56	57	79	37	18	23	21	22	57	50	592
2018	0	0	0	0	0	0	180	15	0	0	0	0	195
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	129	120	154	164	159	105	82	109	138	61	79	50	1350
2017	0	0	0	0	0	0	174	0	0	0	0	0	174
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	183	154	158	118	106	99	62	73	109	122	116	100	1398
2016	0	0	0	0	0	29	215	27	72	0	0	0	342
2015	0	0.3	0	0	0	0	0	0	0	0	0	0.3	0.5
2015	77	101	129	120	133	7	31	65	50	149	153	188	1202
2015	66	71	107	35	50	43	100	0	7	0	24	0	502
2014	0	0	3	0	0	0	0	0	0	0	0	1	4
2014	161	116	161	56	70	47	70	93	86	47	3	6	917
2014	157	77	150	175	93	236	20	86	86	0	0	0	1079
2013	6	0	0	0	5	0	1	0	0	0	0	0	12
2013	2.5	3.2	0.4	0.4	0.4	3.4	0.4	0.6	0	0	0	0	11.2
2013	96	65	116	87	62	101	71	47	110	43	37	78	914
2013	136	107	155	124	102	181	356	220	159	154	147	30	1871
2012	0	0	0	4	3	2	3	2	3	0	0	0	17
2012	6.1	2.5	3.9	2.6	0.5	2.6	0	0	0	0	0.4	0.3	18.9
2012	104	125	134	95	100	64	74	41	84	71	73	65	1031
2012	217	195	191	83	110	113	90	242	199	217	150	46	1852
2011	12	24	15	0	0	0	2	0	0	0	0	0	53
2011	100	141	128	84	78	79	58	93	73	73	79	65	1051
2011	100	96	129	134	77	94	128	128	92	75	73	0	1125
2010	0	0	0	0	3	0	0	0	4	0	19	0	26
2010	24	37	30	32	61	59	24	77	85	88	50	43	612
2010	0	0	0	0	0	0	0	0	0	0	25	7	32
2009	29	21	20	45	49	39	38	21	16	17	44	0	338
2008	0	0	0	47	29	53	28	33	67	28	20	37	342

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	-	-	3.1mi, 23:22 Run - General 1) 1mi - 7:24(7:24/mi) 138/154bpm [1021b/mi] 95cal 8.11/8.77mph 2) 1mi - 7:36(7:36/mi) 139/149bpm [1057b/mi] 94cal 7.89/9.02mph 3) 1mi - 7:46(7:46/mi) 144/151bpm [1118b/mi] 99cal 7.73/8.52mph 4) 0.08mi - 36(7:28/mi) 148/151bpm [1104b/mi] 8cal 8.04/8.91mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
3.1mi, 24:54 Run - General 1) 1mi - 7:56(7:56/mi) 144/174bpm [1143b/mi] 110cal 7.56/8.27mph 2) 1mi - 8:09(8:09/mi) 172/183bpm [1402b/mi] 143cal 7.36/8.75mph 3) 1mi - 8:16(8:16/mi) 175/185bpm [1448b/mi] 147cal 7.25/8.27mph 4) 0.08mi - 33(7:14/mi) 180/185bpm [1302b/mi] 10cal 8.3/8.68mph Add a comment	-	3.5mi, 38:34 Run - General 1) 1mi - 10:08(10:08/mi) 132/142bpm [1337b/mi] 120cal 5.92/6.68mph 2) 1mi - 9:26(9:26/mi) 131/154bpm [1235b/mi] 108cal 6.36/6.66mph 3) 1mi - 10:53(10:53/mi) 142/161bpm [1546b/mi] 127cal 5.51/7.28mph 4) 0.45mi - 8:07(18:01/mi) 99/125bpm [1784b/mi] 52cal 3.33/4.51mph Add a comment 2mi, 30:39 Walk - General 1) 1mi - 15:19(15:19/mi) 102/120bpm [1562b/mi] 92cal 65/70rpm 3.92/4.59mph 2) 1mi - 14:58(14:58/mi) 96/107bpm [1437b/mi] 71cal 61/71rpm 4.01/4.55mph 3) 0.02mi - 21(15:26/mi) 96/96bpm [1482b/mi] 1cal 57/69rpm 3.89/4.24mph Add a comment	-	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	3.1mi, 25:07 Run - General 1) 1mi - 8:09(8:09/mi) 163/185bpm [1330b/mi] 132cal 7.36/9.41mph 2) 1mi - 7:30(7:30/mi) 178/185bpm [1336b/mi] 135cal 7.99/9.04mph 3) 1mi - 8:31(8:31/mi) 177/185bpm [1506b/mi] 152cal 7.05/8.14mph 4) 0.12mi - 57(8:04/mi) 182/187bpm [1467b/mi] 17cal 7.44/8.01mph Add a comment	-	3.1mi, 24:59 Run - General 1) 1mi - 7:43(7:43/mi) 166/180bpm [1282b/mi] 125cal 7.77/9.02mph 2) 1mi - 8:24(8:24/mi) 173/180bpm [1454b/mi] 146cal 7.14/8.56mph 3) 1mi - 8:24(8:24/mi) 172/181bpm [1443b/mi] 144cal 7.15/7.83mph 4) 0.07mi - 28(7:01/mi) 175/177bpm [1228b/mi] 7cal 8.55/8.1mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	3.1mi, 35:56 Run - General 1) 1mi - 9:15(9:15/mi) 152/164bpm [1407b/mi] 139cal 6.48/7.31mph 2) 1mi - 8:39(8:39/mi) 156/164bpm [1349b/mi] 131cal 6.94/8.5mph 3) 1mi - 15:54(15:54/mi) 129/165bpm [2052b/mi] 143cal 3.77/7.33mph 4) 0.1mi - 2:07(21:20/mi) 120/125bpm [2559b/mi] 14cal 2.81/4.55mph Add a comment	-	0mi, 9:26 Swim - General 1) 0.04mi - 9:26(3:40:15/mi) 14cal 6/48rpm 0.27/3.13mph Add a comment 3.1mi, 30:33 Run - General 1) 1mi - 8:52(8:52/mi) 154/168bpm [1366b/mi] 136cal 6.76/7.6mph 2) 1mi - 8:22(8:22/mi) 160/165bpm [1339b/mi] 133cal 7.17/7.85mph 3) 1mi - 12:37(12:37/mi) 143/171bpm [1803b/mi] 138cal 4.76/7.2mph 4) 0.08mi - 42(8:32/mi) 161/165bpm [1373b/mi] 11cal 7.04/7.26mph Add a comment

alisterrobson

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