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alisterrobson M45

About

Race Times

All Races

Mileage

Training

FERC

Races
807
Miles
9846
Miles
31
Miles
7173
WAVA
69.33%
Mile
6:01
3000m
12:20
5k
20:05
5M
33:38
10k
42:36
10M
1:10:12
Half
1:37:42
20M
2:43:25
Mara
3:37:08
400m
11:19
Mile
52:02

About Me

regular racer

Current Status

is fit as a lop!

Planned Races

03 Mar 19	Haweswater Half Marathon
21 Jul 19	Northumberland Coastal Run

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.7mi	Baltic 1000 Steps challenge0.7mi	7:39	10:56	34.16	1									7:39
1mi	The Monthly Mile South Shields1mi	6:01	6:01	67.77	28						6:07		6:14	6:01	6:19
1.3mi	Berwick Curfew Run1.3mi	8:33	6:35	60.59	1						8:33
1.7mi	Neptune Relays - 4-Stage1.7mi	10:27	6:09	68.74	5			11:45	11:12	10:40	10:27			10:54
3000m	NEMAA T&F 5, Monkton - 3000m3000m	12:20	6:37	63.87	3						12:20
2.1mi	Blackhill Bounders Steelworks relays2.1mi	16:17	7:45	55.76	1									16:17
2.2mi	Crook AC Clive Golledge Memorial Relays2.2mi	17:10	7:48	53.75	1					17:10
3mi	Daisy Chain Trail3mi	21:08	7:03	64.78	1									21:08
5km	High Shincliffe Run for our Park 5K5km	20:05	6:28	68.99	343	22:40	21:23	20:39	20:16	20:26	20:05	21:43	20:39	20:27	21:24
6km	Gibside Night Run 6k6km	32:02	8:36	52.70	1								32:02
5mi	Norman Woodcock Memorial5mi	33:38	6:44	67.08	29	39:10		37:42	33:38	34:32	34:15	49:21	35:32	35:42	37:00
5.5mi	Old Monks 65.5mi	39:57	7:16	63.54	10	1:02:00	1:06:51	47:18	48:06		41:22		39:57	43:38	44:03
5.6mi	North East Harrier League XC South Shields - Senior Men5.6mi	51:12	9:11	48.46	1		51:12
9km	NE XC - Sherman Cup9km	43:00	7:41	58.69	4	44:03			43:00	46:32	48:16
5.6mi	Saltwell Harriers Fell Race5.6mi	1:03:25	11:19	40.68	2					1:03:25	1:03:33
5.7mi	Blaydon Race5.7mi	39:23	6:55	68.73	3								40:23	39:23
5.8mi	NEHL - Wrekenton - Senior Men5.8mi	45:02	7:46	58.89	2			50:31	45:02
5.9mi	Blaydon Race5.9mi	39:18	6:40	68.64	5	44:25	55:34	41:51	39:18	39:54
6mi	George Ogle Memorial Race6mi	42:15	7:03	65.91	15	49:29	47:22	47:49	42:16	42:54	42:15		45:05	42:39	43:54
6.2mi	Gerry Kearsley Winter Handicap6.2mi	49:28	7:59	58.61	6				50:14	51:49	51:19		49:28	50:31
6.2mi	DH Runners 10km river run6.2mi	43:49	7:03	67.31	1									43:49
10km	Blyth Valley 10k10km	42:36	6:51	67.70	130	46:23	46:08	44:12	43:14	42:54	42:36	45:41	44:35	42:59	44:46
6.5mi	Newburn River Run6.5mi	46:22	7:08	64.09	13		53:39		46:22	48:21	47:40	54:30	47:24	1:01:25
6.6mi	NEHL Town Moor - Senior Men6.6mi	55:35	8:25	53.89	1			55:35
11km	Morpeth 11k11km	49:58	7:19	62.54	3		54:54			49:58	50:53
6.9mi	Pier to Pier6.9mi	50:38	7:20	62.74	3				50:38				53:18	51:21
7mi	Pier to Pier7mi	53:04	7:35	60.20	5	57:23	58:51	53:04	53:18		54:33
12km	North East XC Championships (Men)12km	1:05:28	8:47	51.59	3			1:05:28	1:07:09	1:06:50
7.5mi	Pier to Pier7.5mi	58:54	7:51	56.89	1
7.9mi	Dentdale Run 7.9m7.9mi	58:50	7:27	64.16	2									58:50	1:01:48
8mi	Loftus Poultry Run8mi	59:41	7:28	64.05	5			1:03:35	1:00:20	1:03:21		1:04:53		59:41
10mi	Thirsk 1010mi	1:10:12	7:01	67.30	30		1:17:23	1:15:00	1:13:50	1:13:08	1:10:12	1:17:27	1:11:52	1:14:01	1:18:24
16.8km	Angus Tate Memorial 23rd Hexhamshire Hobble16.8km	1:35:48	9:11	52.30	2					1:56:07			1:35:48
10.5mi	Angus Tate Memorial 19th Hexhamshire Hobble10.5mi	1:42:47	9:47	47.52	3			1:47:52	1:42:47
13.1mi	Fleetwood Half Marathon13.1mi	1:37:42	7:27	64.15	61		1:45:40	1:41:35	1:39:38	1:40:26	1:37:42	1:50:40	1:40:10	1:37:48	1:40:18
14mi	Northumberland Coastal Run14mi	1:48:26	7:45	60.80	5			1:53:08	1:48:26	1:56:03	1:52:30
14.2mi	Dentdale Run14.2mi	1:53:38	8:00	59.79	4				1:59:57		1:53:38	2:12:59	2:04:56
20mi	Trimpell 2020mi	2:43:25	8:10	59.52	15			2:51:04	2:51:11	2:49:17	2:43:25	3:00:47	2:58:40	2:44:13	3:05:38
26.2mi	London Marathon26.2mi	3:37:08	8:17	59.93	18			3:57:19	3:48:10	3:44:00	3:37:08	4:14:55	4:19:31	3:39:20	4:45:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	27	0	0	0	0	0	0	0	0	0	0	99
2018	98	74	56	57	79	37	18	23	21	22	57	50	592
2018	0	0	0	0	0	0	180	15	0	0	0	0	195
2017	129	120	154	164	159	105	82	109	138	61	79	50	1350
2017	0	0	0	0	0	0	174	0	0	0	0	0	174
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	183	154	158	118	106	99	62	73	109	122	116	100	1398
2016	0	0	0	0	0	29	215	27	72	0	0	0	342
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	77	101	129	120	133	7	31	65	50	149	153	188	1202
2015	66	71	107	35	50	43	100	0	7	0	24	0	502
2015	0	0.3	0	0	0	0	0	0	0	0	0	0.3	0.5
2014	161	116	161	56	70	47	70	93	86	47	3	6	917
2014	157	77	150	175	93	236	20	86	86	0	0	0	1079
2013	96	65	116	87	62	101	71	47	110	43	37	78	914
2013	136	107	155	124	102	181	356	220	159	154	147	30	1871
2013	2.5	3.2	0.4	0.4	0.4	3.4	0.4	0.6	0	0	0	0	11.2
2012	104	125	134	95	100	64	74	41	84	71	73	65	1031
2012	217	195	191	83	110	113	90	242	199	217	150	46	1852
2012	6.1	2.5	3.9	2.6	0.5	2.6	0	0	0	0	0.4	0.3	18.9
2011	100	141	128	84	78	79	58	93	73	73	79	65	1051
2011	100	96	129	134	77	94	128	128	92	75	73	0	1125
2010	24	37	30	32	61	59	24	77	85	88	50	43	612
2010	0	0	0	0	0	0	0	0	0	0	25	7	32
2009	29	21	20	45	49	39	38	21	16	17	44	0	338
2008	0	0	0	47	29	53	28	33	67	28	20	37	342

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	3.3mi, 33:13 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 124/133bpm 121cal 5.74/6.3mph 2) 1m - 10:05(10:05/m) 130/137bpm 120cal 5.95/6.49mph 3) 1m - 9:37(9:37/m) 128/142bpm 108cal 6.24/7.41mph 4) 0.33m - 3:04(9:19/m) 146/154bpm 43cal 6.44/6.85mph Add a comment	-	3.1mi, 23:28 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 137/152bpm 98cal 8.16/10.31mph 2) 1m - 7:38(7:38/m) 174/182bpm 133cal 7.85/8.7mph 3) 1m - 7:43(7:43/m) 177/184bpm 137cal 7.78/9.35mph 4) 0.11m - 45(6:42/m) 181/184bpm 14cal 8.95/9.08mph Add a comment	4.5mi, 41:21 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 151/165bpm 138cal 6.17/7.14mph 2) 1m - 9:35(9:35/m) 139/152bpm 119cal 6.26/7.43mph 3) 1m - 9:20(9:20/m) 136/144bpm 107cal 6.43/7.26mph 4) 1m - 8:43(8:43/m) 138/150bpm 102cal 6.88/8.08mph 5) 0.48m - 3:59(8:19/m) 144/153bpm 50cal 7.22/8.35mph Add a comment	-	3.1mi, 23:07 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 141/155bpm 106cal 7.95/9.23mph 2) 1m - 7:27(7:27/m) 166/173bpm 123cal 8.05/8.83mph 3) 1m - 7:24(7:24/m) 172/183bpm 128cal 8.1/9.43mph 4) 0.1m - 43(6:52/m) 182/185bpm 13cal 8.74/8.68mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
2.9mi, 28:03 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 148/160bpm 140cal 6.21/7.39mph 2) 1m - 9:14(9:14/m) 141/150bpm 125cal 6.5/7.28mph 3) 0.94m - 9:09(9:45/m) 134/154bpm 99cal 6.15/7.47mph Add a comment	3.3mi, 31:58 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 136/145bpm 130cal 5.97/6.53mph 2) 1m - 9:51(9:51/m) 135/143bpm 127cal 6.1/6.95mph 3) 1m - 9:11(9:11/m) 134/150bpm 113cal 6.54/7.74mph 4) 0.33m - 2:54(8:49/m) 150/157bpm 43cal 6.8/7.6mph Add a comment	2.3mi, 20:12 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 138/147bpm 128cal 6.38/7.26mph 2) 1m - 8:28(8:28/m) 146/155bpm 124cal 7.09/8.01mph 3) 0.3m - 2:19(7:38/m) 153/161bpm 36cal 7.86/8.06mph Add a comment	4.5mi, 40:23 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 140/151bpm 133cal 6.34/7.68mph 2) 1m - 9:29(9:29/m) 139/154bpm 128cal 6.32/7.87mph 3) 1m - 8:57(8:57/m) 141/149bpm 120cal 6.7/7.35mph 4) 1m - 8:23(8:23/m) 141/148bpm 110cal 7.15/8.2mph 5) 0.51m - 4:05(8:04/m) 147/155bpm 58cal 7.44/8.75mph Add a comment	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	-	-	1mi, 6:43 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 140/155bpm 97cal 9.17/11.19mph 2) 0.03m - 11(5:56/m) 144/145bpm 2cal 10.11/9.29mph Add a comment	-	-	3.2mi, 24:51 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 157/183bpm 130cal 7.67/9.06mph 2) 1m - 8:08(8:08/m) 175/183bpm 152cal 7.38/8.93mph 3) 1m - 7:39(7:39/m) 178/184bpm 146cal 7.84/9.54mph 4) 0.15m - 1:15(8:04/m) 177/182bpm 23cal 7.43/7.78mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
5mi, 46:20 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 131/162bpm 121cal 5.97/7.68mph 2) 1m - 9:20(9:20/m) 145/160bpm 136cal 6.43/7.47mph 3) 1m - 9:00(9:00/m) 144/153bpm 126cal 6.67/7.78mph 4) 1m - 8:57(8:57/m) 148/155bpm 130cal 6.71/7.45mph 5) 1m - 8:49(8:49/m) 154/166bpm 134cal 6.8/7.68mph 6) 0.01m - 11(14:37/m) 156/157bpm 2cal 4.11/6.59mph Add a comment 1.3mi, 11:59 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 133/142bpm 122cal 6.32/8.75mph 2) 0.27m - 2:29(9:22/m) 138/147bpm 31cal 6.41/10.25mph Add a comment	-	-	4.5mi, 42:27 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 133/147bpm 134cal 5.98/7.51mph 2) 1m - 10:14(10:14/m) 138/149bpm 134cal 5.86/7.53mph 3) 1m - 9:23(9:23/m) 138/148bpm 122cal 6.39/7.72mph 4) 1m - 8:53(8:53/m) 138/148bpm 112cal 6.76/8.14mph 5) 0.47m - 3:55(8:23/m) 145/159bpm 53cal 7.15/8.16mph Add a comment	5.9mi, 57:06 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 136/150bpm 131cal 5.9/7.28mph 2) 1m - 9:47(9:47/m) 138/155bpm 131cal 6.13/6.59mph 3) 1m - 9:29(9:29/m) 135/146bpm 116cal 6.33/6.99mph 4) 1m - 9:41(9:41/m) 139/146bpm 124cal 6.2/6.55mph 5) 1m - 9:36(9:36/m) 144/153bpm 130cal 6.25/7.41mph 6) 0.88m - 8:24(9:33/m) 145/152bpm 112cal 6.29/7.14mph Add a comment	3.1mi, 26:34 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 138/147bpm 114cal 7.05/7.56mph 2) 1m - 8:38(8:38/m) 142/152bpm 120cal 6.95/7.45mph 3) 1m - 8:39(8:39/m) 153/175bpm 131cal 6.93/7.93mph 4) 0.1m - 45(7:21/m) 149/153bpm 11cal 8.16/8.2mph Add a comment	3.1mi, 24:30 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 148/180bpm 117cal 7.56/9.62mph 2) 1m - 8:49(8:49/m) 173/182bpm 156cal 6.81/9.2mph 3) 1m - 7:13(7:13/m) 171/181bpm 125cal 8.32/10.48mph 4) 0.08m - 32(7:03/m) 174/179bpm 9cal 8.51/8.72mph Add a comment

2018	Date	Result	WAVA
Cotsfords Lane Parkrun	30 Jun	23:50	59.95%
Sunderland parkrun	23 Jun	45:21	31.51%
Stockton Tees Trail Summer 5K Race 3 - Lordstones	20 Jun	24:18	58.80%
Riverside parkrun	16 Jun	23:31	60.76%
Durham Coast Half Marathon	10 Jun	2:09:04	50.16%
The Monthly Mile South Shields	6 Jun	6:38	61.95%
Darlo Trail Series 3 - South Park	30 May	22:18	64.08%
Edinburgh Half Marathon	27 May	1:52:41	57.46%
Sunderland parkrun	26 May	23:57	59.66%
George Ogle 6m	23 May	43:54	65.42%
Liverpool Rock 'n' Roll Half Marathon	20 May	3:17:15	32.82%
Les Allcorn 10k	15 May	47:49	62.20%
Sunderland parkrun	12 May	48:02	29.75%
Pie & Peas 5 Mile	9 May	37:00	63.84%
Windy Nook parkrun	5 May	26:31	53.89%
The Monthly Mile South Shields	2 May	6:34	62.58%
Sunderland parkrun	28 Apr	25:00	57.16%
Darlo Trail Series 2 - Baydale Beck	25 Apr	23:13	61.55%
The Monthly Mile South Shields	18 Apr	6:35	62.42%
Greater Manchester Marathon	8 Apr	4:45:40	47.13%
Ackworth Half Marathon	2 Apr	1:45:36	61.31%
Riverside parkrun	31 Mar	23:42	60.29%
Darlo Trail Series Run 1 - The Rocket 5k	28 Mar	25:17	56.52%
Spen 20	11 Mar	3:05:38	54.16%
Dentdale Run	10 Mar	1:01:48	61.56%
Hackworth parkrun	10 Mar	24:17	58.84%
Netherhall 10 Mile Road Race	25 Feb	1:18:24	62.21%
Great North West Half Marathon	18 Feb	1:44:34	61.92%
Riverside parkrun	10 Feb	21:24	66.77%
The Monthly Mile South Shields	7 Feb	6:19	65.06%
RunNation Dalton Park 10k	4 Feb	44:46	66.44%
Skipton parkrun	3 Feb	23:06	61.86%
Bolton Abbey Trail 10K	3 Feb	52:34	56.58%
Sunderland parkrun	27 Jan	34:27	41.48%
Inskip Half Marathon	21 Jan	1:40:18	64.02%
South Shields parkrun	20 Jan	23:22	60.67%
January 5k Tees Night Trail	17 Jan	22:11	63.91%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	14 Jan	48:41	63.41%
Flatts Lane parkrun	13 Jan	25:06	56.48%

alisterrobson M45

About Me

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Buddies

2018

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2016

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2014

2013

2012

2011

2010

2009

2008

1989