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alisterrobson M45

About

Race Times

All Races

Mileage

Training

FERC

Races
912
Miles
10220
Miles
31
Miles
7461
WAVA
69.05%
Mile
6:01
3000m
12:20
5k
20:05
5M
33:38
10k
42:36
10M
1:10:12
Half
1:37:42
20M
2:43:25
Mara
3:37:08
400m
11:19
Mile
52:02

About Me

regular racer

Current Status

is fit as a lop!

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	8	1	4	3	35	0	0	0	0	0	0	0	52
2020	0	0	4	19	33	0	0	0	0	0	0	0	56
2019	72	46	54	42	57	61	25	13	24	20	5	1	421
2019	0	14	0	12	0	0	205	0	0	0	0	0	231
2018	98	74	56	57	79	37	18	23	21	22	57	50	592
2018	0	0	0	0	0	0	180	15	0	0	0	0	195
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	129	120	154	164	159	105	82	109	138	61	79	50	1350
2017	0	0	0	0	0	0	174	0	0	0	0	0	174
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	183	154	158	118	106	99	62	73	109	122	116	100	1398
2016	0	0	0	0	0	29	215	27	72	0	0	0	342
2015	0	0.3	0	0	0	0	0	0	0	0	0	0.3	0.5
2015	77	101	129	120	133	7	31	65	50	149	153	188	1202
2015	66	71	107	35	50	43	100	0	7	0	24	0	502
2014	161	116	161	56	70	47	70	93	86	47	3	6	917
2014	157	77	150	175	93	236	20	86	86	0	0	0	1079
2013	2.5	3.2	0.4	0.4	0.4	3.4	0.4	0.6	0	0	0	0	11.2
2013	96	65	116	87	62	101	71	47	110	43	37	78	914
2013	136	107	155	124	102	181	356	220	159	154	147	30	1871
2012	6.1	2.5	3.9	2.6	0.5	2.6	0	0	0	0	0.4	0.3	18.9
2012	104	125	134	95	100	64	74	41	84	71	73	65	1031
2012	217	195	191	83	110	113	90	242	199	217	150	46	1852
2011	100	141	128	84	78	79	58	93	73	73	79	65	1051
2011	100	96	129	134	77	94	128	128	92	75	73	0	1125
2010	24	37	30	32	61	59	24	77	85	88	50	43	612
2010	0	0	0	0	0	0	0	0	0	0	25	7	32
2009	29	21	20	45	49	39	38	21	16	17	44	0	338
2008	0	0	0	47	29	53	28	33	67	28	20	37	342

Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
-	-	-	-	-	-	-
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	-	-	-	-	-	-
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
1.9mi, 20:33 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 169/184bpm 178cal 5.19/6.22mph 2) 0.89m - 9:00(10:09/m) 170/177bpm 141cal 5.91/6.57mph Add a comment	1.9mi, 27:59 Running - General Split Summary === 1) 1m - 14:09(14:09/m) 154/170bpm 175cal 4.24/11.69mph 2) 0.92m - 13:50(14:59/m) 141/176bpm 144cal 4.01/5.89mph Add a comment	2.7mi, 28:14 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 154/169bpm 151cal 5.54/7.12mph 2) 1m - 10:34(10:34/m) 165/174bpm 162cal 5.68/6.53mph 3) 0.68m - 6:50(10:05/m) 164/175bpm 104cal 5.95/6.41mph Add a comment	1.9mi, 25:44 Running - General Split Summary === 1) 1m - 13:51(13:51/m) 149/188bpm 178cal 4.33/6.12mph 2) 0.93m - 11:53(12:47/m) 139/158bpm 139cal 4.69/10.31mph Add a comment 10.8mi, 46:11 Cycling - General Split Summary === 1) 5m - 21:37(4:19/m) 151/182bpm 435cal 13.88/33.94mph 2) 5m - 21:16(4:15/m) 164/178bpm 468cal 14.11/34.54mph 3) 0.77m - 3:18(4:16/m) 160/173bpm 69cal 14.07/18.95mph Add a comment	3.3mi, 34:42 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 150/169bpm 144cal 5.66/6.37mph 2) 1m - 10:35(10:35/m) 153/164bpm 153cal 5.67/6.49mph 3) 1m - 10:02(10:02/m) 158/171bpm 148cal 5.98/6.7mph 4) 0.34m - 3:29(10:17/m) 165/174bpm 53cal 5.83/6.91mph Add a comment	1.9mi, 20:13 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 156/169bpm 158cal 5.56/7.56mph 2) 0.93m - 9:25(10:10/m) 157/171bpm 142cal 5.9/6.55mph Add a comment	3.4mi, 35:57 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 143/154bpm 141cal 5.7/6.2mph 2) 1m - 10:55(10:55/m) 149/158bpm 156cal 5.5/6.26mph 3) 1m - 10:40(10:40/m) 145/156bpm 146cal 5.63/6.3mph 4) 0.35m - 3:51(11:08/m) 152/155bpm 54cal 5.39/6.28mph Add a comment 6.7mi, 42:11 Cycling - General Split Summary === 1) 5m - 32:24(6:29/m) 119/136bpm 414cal 9.26/21.6mph 2) 1.67m - 9:47(5:51/m) 131/156bpm 142cal 10.27/20.87mph Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
3.4mi, 35:39 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 136/150bpm 143cal 5.59/6.28mph 2) 1m - 10:53(10:53/m) 152/160bpm 157cal 5.51/6.39mph 3) 1m - 10:18(10:18/m) 155/167bpm 151cal 5.82/7.18mph 4) 0.35m - 3:44(10:46/m) 163/167bpm 56cal 5.57/6.07mph Add a comment	1.9mi, 21:30 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 142/155bpm 159cal 5.14/6.55mph 2) 0.9m - 9:49(10:54/m) 148/152bpm 139cal 5.51/6.32mph Add a comment	1.9mi, 21:43 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 141/165bpm 158cal 5.14/6.26mph 2) 0.94m - 10:02(10:38/m) 147/154bpm 145cal 5.64/6.39mph Add a comment 12.1mi, 44:48 Cycling - General Split Summary === 1) 4.92m - 44:48(9:06/m) 152/180bpm 878cal 81/247rpm 6.59/56.48mph Add a comment	1.9mi, 23:30 Running - General Split Summary === 1) 1m - 14:34(14:34/m) 129/172bpm 171cal 4.12/10.83mph 2) 0.93m - 8:55(9:35/m) 148/157bpm 133cal 6.27/7.28mph Add a comment 3.8mi, 17:20 Cycling - General Split Summary === 1) 3.84m - 17:20(4:31/m) 137/162bpm 305cal 13.3/25.44mph Add a comment	5.1mi, 55:33 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 135/150bpm 141cal 5.23/6.87mph 2) 1m - 11:23(11:23/m) 140/149bpm 155cal 5.27/6.03mph 3) 1m - 10:30(10:30/m) 142/149bpm 145cal 5.71/6.74mph 4) 1m - 10:39(10:39/m) 143/149bpm 145cal 5.63/6.2mph 5) 1m - 10:16(10:16/m) 148/157bpm 147cal 5.85/6.68mph 6) 0.13m - 1:17(9:31/m) 157/159bpm 19cal 6.3/6.89mph Add a comment	2mi, 21:41 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 148/173bpm 165cal 5.02/7.12mph 2) 0.95m - 9:43(10:11/m) 156/172bpm 150cal 5.89/8.39mph Add a comment	2mi, 20:35 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 147/160bpm 165cal 5.29/6.66mph 2) 0.96m - 9:14(9:39/m) 164/181bpm 151cal 6.21/8.33mph Add a comment

Dist	Races	PB	WB	1989	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.7mi	2	7:39 10:56/mi	34.16											7:39 34.16
1mi	44	6:01 6:01/mi	67.77								6:07 65.15		6:14 64.91	6:01 67.77	6:19 65.06	6:41 61.97
2km	4	8:34 6:54/mi	60.08												8:58 56.96	8:34 60.08
1.3mi	1	8:33 6:35/mi	60.59								8:33 60.59
1.7mi	5	10:27 6:09/mi	68.74					11:45 59.78	11:12 63.18	10:40 66.84	10:27 68.74			10:54 67.43
3000m	5	12:20 6:37/mi	63.87								12:20 63.87
2.1mi	1	16:17 7:45/mi	55.76											16:17 55.76
3.5km	1	20:45 9:32/mi	46.03													20:45 46.03
2.2mi	2	17:10 7:48/mi	53.75							17:10 53.75
3mi	1	21:08 7:03/mi	64.52											21:08 64.52
5km	421	20:05 6:28/mi	69.05		22:26 59.08	22:40 58.84	21:23 62.81	20:39 65.50	20:16 67.21	20:26 67.13	20:05 68.99	21:43 64.29	20:39 67.88	20:27 69.05	21:24 66.47	21:59 65.19
6km	1	32:02 8:36/mi	52.70										32:02 52.70
5mi	33	33:38 6:44/mi	66.87			39:10 55.69		37:42 58.60	33:38 66.17	34:32 64.94	34:15 66.87	49:21 46.76	35:32 65.45	35:42 64.78	37:00 63.01
5.5mi	12	39:57 7:16/mi	63.54			1:02:00 38.70	1:06:51 36.10	47:18 51.37	48:06 50.90		41:22 59.63		39:57 63.54	43:38 57.85	44:03 57.75	49:00 52.75
5.6mi	1	51:12 9:11/mi	47.82				51:12 47.82
9km	5	43:00 7:41/mi	57.89			44:03 55.38			43:00 57.89	46:32 53.90	48:16 52.37
5.6mi	2	1:03:25 11:19/mi	39.92							1:03:25 39.69	1:03:33 39.92
5.7mi	3	39:23 6:55/mi	67.15										40:23 66.52	39:23 67.15
5.8mi	2	45:02 7:46/mi	57.44					50:31 50.85	45:02 57.44
5.9mi	6	39:18 6:40/mi	66.96			44:25 58.15	55:34 46.73	41:51 62.44	39:18 66.96	39:54 66.46
6mi	17	42:15 7:03/mi	65.27			49:29 52.83	47:22 55.75	47:49 55.57	42:16 63.32	42:54 62.86	42:15 64.33		45:05 62.72	42:39 65.27	43:54 63.93
6.2mi	6	49:28 7:59/mi	58.61						50:14 55.05	51:49 53.78	51:19 54.73		49:28 58.61	50:31 56.94
6.2mi	1	43:49 7:03/mi	65.76											43:49 65.76
10km	135	42:36 6:51/mi	67.33		44:18 61.11	46:23 58.64	46:08 59.28	44:12 62.26	43:14 64.10	42:54 65.10	42:36 67.33	45:41 63.61	44:35 65.68	42:59 67.07	44:46 64.93	1:26:48 33.76
6.5mi	20	46:22 7:08/mi	64.63				53:39 53.32		46:22 62.53	48:21 60.42	47:40 63.29	54:30 55.77	47:24 64.63	1:01:25 49.10	49:41 61.20
6.6mi	1	55:35 8:25/mi	52.59					55:35 52.59
11km	4	49:58 7:19/mi	61.01				54:54 54.80			49:58 61.01	50:53 60.38
6.9mi	3	50:38 7:20/mi	62.90						50:38 61.31				53:18 61.47	51:21 62.90
7mi	5	53:04 7:35/mi	59.91			57:23 53.82	58:51 52.76	53:04 58.87	53:18 59.00		54:33 59.91
12km	4	1:05:28 8:47/mi	50.52					1:05:28 50.52	1:07:09 49.89	1:06:50 50.50
7.5mi	1	58:54 7:51/mi	55.93		58:54 55.93
7.9mi	2	58:50 7:27/mi	62.76											58:50 62.76	1:01:48 60.24
8mi	5	59:41 7:28/mi	62.65					1:03:35 56.15	1:00:20 59.57	1:03:21 57.17		1:04:53 58.00		59:41 62.65
10mi	31	1:10:12 7:01/mi	65.64				1:17:23 57.94	1:15:00 60.12	1:13:50 61.47	1:13:08 62.51	1:10:12 65.64	1:17:27 61.48	1:11:52 65.16	1:14:01 63.79	1:18:24 60.73	3:14:54 24.63
16.8km	2	1:35:48 9:11/mi	51.03							1:56:07 41.10			1:35:48 51.03
10.5mi	3	1:42:47 9:47/mi	46.36					1:47:52 43.89	1:42:47 46.36
13.1mi	64	1:37:42 7:27/mi	63.85	2:42:25 36.25	1:46:53 55.06		1:45:40 56.17	1:41:35 58.74	1:39:38 60.26	1:40:26 60.19	1:37:42 62.35	1:50:40 57.09	1:40:10 63.07	1:37:48 63.85	1:40:18 62.26	1:53:43 55.84
14mi	6	1:48:26 7:45/mi	59.17					1:53:08 56.37	1:48:26 59.17	1:56:03 55.67	1:52:30 57.87					2:06:42 53.56
14.2mi	4	1:53:38 8:00/mi	58.11						1:59:57 54.25		1:53:38 58.11	2:12:59 51.50	2:04:56 55.26
20mi	15	2:43:25 8:10/mi	59.51					2:51:04 54.59	2:51:11 54.89	2:49:17 55.89	2:43:25 58.34	3:00:47 54.24	2:58:40 55.34	2:44:13 59.51	3:05:38 53.08
26.2mi	18	3:37:08 8:17/mi	60.86					3:57:19 52.95	3:48:10 55.41	3:44:00 56.83	3:37:08 59.08	4:14:55 51.48	4:19:31 51.00	3:39:20 60.86	4:45:40 46.41

2019	Distance	Date	Result	WAVA
The Monthly Mile South Shields	1mi	4 Dec		0.00%
The Monthly Mile South Shields	1mi	6 Nov		0.00%
Darlo Trail Series - race 7 - West Park Night Run	5km	16 Oct		0.00%
The Monthly Mile South Shields	1mi	2 Oct		0.00%
South Shields Summer Trail Series 5k	5km	18 Sep		0.00%
Darlo Trail Series - race 6 - Baydale Beck	5km	18 Sep		0.00%
Lambton Estate Half Marathon	13.1mi	14 Sep		0.00%
Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k	5km	11 Sep		0.00%
Great North Run	13.1mi	8 Sep	2:01:42	52.17%
Gibside greatrunlocal 5k one off Thursday night	5km	5 Sep	28:16	50.70%
Great Run Local Washington 5k	5km	18 Aug	24:20	58.89%
Herrington Country parkrun	5km	17 Aug	42:04	34.07%
Darlo Trail Series - race 5 - The Rocket	5km	14 Aug	25:25	56.38%
The Monthly Mile South Shields	1mi	7 Aug	6:55	59.88%
Riverside parkrun	5km	3 Aug	24:52	57.63%
Run Like a Legend - Durham Mile	1mi	26 Jul	6:55	59.88%
Darlo Trail Series - race 4 - South Park	5km	24 Jul	26:23	54.32%
Northumberland Coastal Run	14mi	21 Jul	2:06:42	53.56%
Riverside parkrun	5km	20 Jul	24:35	58.29%
Muddy Roads Tees Trail Summer Series 2019 - Race 4 - The Lordstones 5k	5km	10 Jul	26:44	53.60%
The Monthly Mile South Shields	1mi	3 Jul	6:46	61.21%
Cragside 10 Mile Trail Run	10mi	30 Jun	3:14:54	24.63%
Riverside parkrun	5km	29 Jun	23:25	61.20%
Angel View Races	5.5mi	27 Jun	49:00	52.75%
Darlo Trail Series - race 3 - West Park	5km	26 Jun	23:53	60.00%
South Shields Summer Trail Series 5k	5km	19 Jun	27:17	52.52%
Durham Coast Half Marathon	13.1mi	16 Jun	3:39:41	28.90%
Riverside parkrun	5km	15 Jun	22:46	62.94%
Muddy Roads Tees Trail Summer Series 2019 - Race 3 - The Pinchinthorpe 5k	5km	12 Jun	24:37	58.21%
Blyth Links parkrun	5km	8 Jun	28:57	49.50%
The Monthly Mile South Shields	1mi	5 Jun	6:43	61.66%
Great Run Local Washington 5k	5km	2 Jun	24:06	59.46%
Riverside parkrun	5km	1 Jun	23:14	61.68%
Darlo Trail Series 2 - Baydale Beck	5km	29 May	22:32	63.60%
Druridge Bay 10k	10km	26 May	1:26:48	33.76%
The Pastures parkrun	5km	25 May	40:25	35.46%
Muddy Roads Tees Trail Summer Series 2019 - Race 2 - The Pine Forest 5k	5km	22 May	24:48	57.78%
Roseberry Romp	4.6mi	21 May	54:12	39.88%
South Shields parkrun	5km	18 May	35:44	40.10%

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alisterrobson M45

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