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alisterrobson M45
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Races
923 -
Miles
11874 -
Miles
31 -
Miles
7746 -
Mile
6:01 -
3000m
12:20 -
5k
20:05 -
5M
33:38 -
10k
42:36 -
10M
1:10:12 -
Half
1:37:42 -
20M
2:43:25 -
Mara
3:37:08 -
400m
11:19 -
Mile
52:02
| About Me | |
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regular racer
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| Recent Training | |||
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22nd Apr
|
General | 4.7 | 40:44 |
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22nd Apr
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General | 14.0 | 57:25 |
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21st Apr
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General | 13.4 | 58:52 |
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20th Apr
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General | 12.5 | 56:39 |
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19th Apr
|
General | 4.2 | 37:20 |
| Planned Races | |
|---|---|
| Gateshead Half Marathon 2021 | 30th May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:31 | 2:21 |
| 5k | 24:31 | 10:05 |
| 5mi | 41:27 | 17:29 |
| 10k | 53:41 | 22:55 |
| 10mi | 1:37:21 | 38:50 |
| Half | 2:09:26 | 56:59 |
| Recent Pictures | |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Buddies (28) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1989 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.7mi | 2 | 7:39
10:56/mi
|
0.00 | 7:39 | |||||||||||||
| 1mi | 50 | 6:01
6:01/mi
|
0.00 | 6:07 | 6:14 | 6:01 | 6:19 | 6:41 | 7:58 | ||||||||
| 2km | 4 | 8:34
6:54/mi
|
0.00 | 8:58 | 8:34 | ||||||||||||
| 1.3mi | 1 | 8:33
6:35/mi
|
0.00 | 8:33 | |||||||||||||
| 1.7mi | 5 | 10:27
6:09/mi
|
0.00 | 11:45 | 11:12 | 10:40 | 10:27 | 10:54 | |||||||||
| 3000m | 5 | 12:20
6:37/mi
|
0.00 | 12:20 | |||||||||||||
| 2.1mi | 1 | 16:17
7:45/mi
|
0.00 | 16:17 | |||||||||||||
| 3.5km | 1 | 20:45
9:32/mi
|
0.00 | 20:45 | |||||||||||||
| 2.2mi | 2 | 17:10
7:48/mi
|
0.00 | 17:10 | |||||||||||||
| 3mi | 1 | 21:08
7:03/mi
|
0.00 | 21:08 | |||||||||||||
| 5km | 425 | 20:05
6:28/mi
|
0.00 | 22:26 | 22:40 | 21:23 | 20:39 | 20:16 | 20:26 | 20:05 | 21:43 | 20:39 | 20:27 | 21:24 | 21:59 | ||
| 6km | 1 | 32:02
8:36/mi
|
0.00 | 32:02 | |||||||||||||
| 5mi | 33 | 33:38
6:44/mi
|
0.00 | 39:10 | 37:42 | 33:38 | 34:32 | 34:15 | 49:21 | 35:32 | 35:42 | 37:00 | |||||
| 5.5mi | 12 | 39:57
7:16/mi
|
0.00 | 1:02:00 | 1:06:51 | 47:18 | 48:06 | 41:22 | 39:57 | 43:38 | 44:03 | 49:00 | |||||
| 5.6mi | 1 | 51:12
9:11/mi
|
0.00 | 51:12 | |||||||||||||
| 9km | 5 | 43:00
7:41/mi
|
0.00 | 44:03 | 43:00 | 46:32 | 48:16 | ||||||||||
| 5.6mi | 2 | 1:03:25
11:19/mi
|
0.00 | 1:03:25 | 1:03:33 | ||||||||||||
| 5.7mi | 3 | 39:23
6:55/mi
|
0.00 | 40:23 | 39:23 | ||||||||||||
| 5.8mi | 2 | 45:02
7:46/mi
|
0.00 | 50:31 | 45:02 | ||||||||||||
| 5.9mi | 6 | 39:18
6:40/mi
|
0.00 | 44:25 | 55:34 | 41:51 | 39:18 | 39:54 | |||||||||
| 6mi | 17 | 42:15
7:03/mi
|
0.00 | 49:29 | 47:22 | 47:49 | 42:16 | 42:54 | 42:15 | 45:05 | 42:39 | 43:54 | |||||
| 6.2mi | 6 | 49:28
7:59/mi
|
0.00 | 50:14 | 51:49 | 51:19 | 49:28 | 50:31 | |||||||||
| 6.2mi | 1 | 43:49
7:03/mi
|
0.00 | 43:49 | |||||||||||||
| 10km | 136 | 42:36
6:51/mi
|
0.00 | 44:18 | 46:23 | 46:08 | 44:12 | 43:14 | 42:54 | 42:36 | 45:41 | 44:35 | 42:59 | 44:46 | 1:22:55 | ||
| 6.5mi | 20 | 46:22
7:08/mi
|
0.00 | 53:39 | 46:22 | 48:21 | 47:40 | 54:30 | 47:24 | 1:01:25 | 49:41 | ||||||
| 6.6mi | 1 | 55:35
8:25/mi
|
0.00 | 55:35 | |||||||||||||
| 11km | 4 | 49:58
7:19/mi
|
0.00 | 54:54 | 49:58 | 50:53 | |||||||||||
| 6.9mi | 3 | 50:38
7:20/mi
|
0.00 | 50:38 | 53:18 | 51:21 | |||||||||||
| 7mi | 5 | 53:04
7:35/mi
|
0.00 | 57:23 | 58:51 | 53:04 | 53:18 | 54:33 | |||||||||
| 12km | 4 | 1:05:28
8:47/mi
|
0.00 | 1:05:28 | 1:07:09 | 1:06:50 | |||||||||||
| 7.5mi | 1 | 58:54
7:51/mi
|
0.00 | 58:54 | |||||||||||||
| 7.9mi | 2 | 58:50
7:27/mi
|
0.00 | 58:50 | 1:01:48 | ||||||||||||
| 8mi | 5 | 59:41
7:28/mi
|
0.00 | 1:03:35 | 1:00:20 | 1:03:21 | 1:04:53 | 59:41 | |||||||||
| 10mi | 31 | 1:10:12
7:01/mi
|
0.00 | 1:17:23 | 1:15:00 | 1:13:50 | 1:13:08 | 1:10:12 | 1:17:27 | 1:11:52 | 1:14:01 | 1:18:24 | 3:14:54 | ||||
| 16.8km | 2 | 1:35:48
9:11/mi
|
0.00 | 1:56:07 | 1:35:48 | ||||||||||||
| 10.5mi | 3 | 1:42:47
9:47/mi
|
0.00 | 1:47:52 | 1:42:47 | ||||||||||||
| 13.1mi | 64 | 1:37:42
7:27/mi
|
0.00 | 2:42:25 | 1:46:53 | 1:45:40 | 1:41:35 | 1:39:38 | 1:40:26 | 1:37:42 | 1:50:40 | 1:40:10 | 1:37:48 | 1:40:18 | 1:53:43 | ||
| 14mi | 6 | 1:48:26
7:45/mi
|
0.00 | 1:53:08 | 1:48:26 | 1:56:03 | 1:52:30 | 2:06:42 | |||||||||
| 14.2mi | 4 | 1:53:38
8:00/mi
|
0.00 | 1:59:57 | 1:53:38 | 2:12:59 | 2:04:56 | ||||||||||
| 20mi | 15 | 2:43:25
8:10/mi
|
0.00 | 2:51:04 | 2:51:11 | 2:49:17 | 2:43:25 | 3:00:47 | 2:58:40 | 2:44:13 | 3:05:38 | ||||||
| 26.2mi | 18 | 3:37:08
8:17/mi
|
0.00 | 3:57:19 | 3:48:10 | 3:44:00 | 3:37:08 | 4:14:55 | 4:19:31 | 3:39:20 | 4:45:40 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 30 May | Gateshead Half Marathon 2021 Confirmed | 13.1mi | ||
| 2020 | Result | WAVA | Distance | |
| 4 Mar | South Shields Monthly Mile | 8:20 | 50.09 | 1mi |
| 5 Feb | South Shields Monthly Mile | 7:58 | 52.40 | 1mi |
| 8 Jan | South Shields Monthly Mile | 8:00 | 51.77 | 1mi |
| 2019 | Result | WAVA | Distance | |
| 4 Dec | The Monthly Mile South Shields | 8:05 | 51.24 | 1mi |
| 6 Nov | The Monthly Mile South Shields | 7:57 | 52.09 | 1mi |
| 27 Oct | DH River Run 10k | 1:22:55 | 35.34 | 10km |
| 16 Oct | Darlo Trail Series - race 7 - West Park Night Run | 26:11 | 55.08 | 5km |
| 2 Oct | The Monthly Mile South Shields | 7:24 | 55.97 | 1mi |
| 18 Sep | Darlo Trail Series - race 6 - Baydale Beck | 25:22 | 56.86 | 5km |
| 11 Sep | Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k | 27:30 | 52.45 | 5km |
| 8 Sep | Great North Run | 2:01:42 | 52.17 | 13.1mi |
| 5 Sep | Gibside greatrunlocal 5k one off Thursday night | 28:16 | 51.02 | 5km |
| 18 Aug | Great Run Local Washington 5k | 24:20 | 59.27 | 5km |
| 17 Aug | Herrington Country parkrun | 42:04 | 34.29 | 5km |
| 14 Aug | Darlo Trail Series - race 5 - The Rocket | 25:25 | 56.75 | 5km |
| 7 Aug | The Monthly Mile South Shields | 6:55 | 59.88 | 1mi |
| 3 Aug | Riverside parkrun | 24:52 | 58.00 | 5km |
| 26 Jul | Run Like a Legend - Durham Mile | 6:55 | 59.88 | 1mi |
| 24 Jul | Darlo Trail Series - race 4 - South Park | 26:23 | 54.67 | 5km |
| 21 Jul | Northumberland Coastal Run | 2:06:42 | 53.56 | 14mi |
| 20 Jul | Riverside parkrun | 24:35 | 58.67 | 5km |
| 10 Jul | Muddy Roads Tees Trail Summer Series 2019 - Race 4 - The Lordstones 5k | 26:44 | 53.95 | 5km |
| 3 Jul | The Monthly Mile South Shields | 6:46 | 61.21 | 1mi |
| 30 Jun | Cragside 10 Mile Trail Run | 3:14:54 | 24.63 | 10mi |
| 29 Jun | Riverside parkrun | 23:25 | 61.59 | 5km |
| 27 Jun | Angel View Races | 49:00 | 52.75 | 5.5mi |
| 26 Jun | Darlo Trail Series - race 3 - West Park | 23:53 | 60.39 | 5km |
| 19 Jun | South Shields Summer Trail Series 5k | 27:17 | 52.86 | 5km |
| 16 Jun | Durham Coast Half Marathon | 3:39:41 | 28.90 | 13.1mi |
| 15 Jun | Riverside parkrun | 22:46 | 63.35 | 5km |
| 12 Jun | Muddy Roads Tees Trail Summer Series 2019 - Race 3 - The Pinchinthorpe 5k | 24:37 | 58.59 | 5km |
| 8 Jun | Blyth Links parkrun | 28:57 | 49.82 | 5km |
| 5 Jun | The Monthly Mile South Shields | 6:43 | 61.66 | 1mi |
| 2 Jun | Great Run Local Washington 5k | 24:06 | 59.85 | 5km |
| 1 Jun | Riverside parkrun | 23:14 | 62.08 | 5km |
| 29 May | Darlo Trail Series 2 - Baydale Beck | 22:32 | 64.01 | 5km |
| 26 May | Druridge Bay 10k | 1:26:48 | 33.76 | 10km |
| 25 May | The Pastures parkrun | 40:25 | 35.69 | 5km |
| 22 May | Muddy Roads Tees Trail Summer Series 2019 - Race 2 - The Pine Forest 5k | 24:48 | 58.16 | 5km |
| 21 May | Roseberry Romp | 54:12 | 39.88 | 4.6mi |
| 18 May | South Shields parkrun | 35:44 | 40.36 | 5km |
| 12 May | Gibside greatrunlocal 5k | 31:47 | 45.38 | 5km |
| 11 May | Riverside parkrun | 34:42 | 41.56 | 5km |
| 4 May | South Shields parkrun | 39:12 | 36.79 | 5km |
| 1 May | The Monthly Mile South Shields | 6:41 | 61.97 | 1mi |
| 27 Apr | Hampstead Heath parkrun | 45:14 | 31.89 | 5km |
| 25 Apr | Cockfield Chase - race lap only | 20:45 | 46.03 | 3.5km |
| 24 Apr | Muddy Roads Tees Trail Summer Series 2019 - Race 1 - Preston Park | 23:42 | 60.86 | 5km |
| 10 Apr | Darlo Trail Series Run 1 - The Rocket 5k | 23:24 | 61.64 | 5km |
| 7 Apr | Great Run Local Sunderland Mowbray Park 2k | 8:34 | 60.08 | 2km |
| 6 Apr | Riverside parkrun | 21:59 | 65.61 | 5km |
| 3 Apr | The Monthly Mile South Shields | 6:44 | 61.51 | 1mi |
| 30 Mar | Riverside parkrun | 23:05 | 62.48 | 5km |
| 23 Mar | Sunderland parkrun | 22:20 | 64.58 | 5km |
| 17 Mar | Great Run Local Stockton Ropner Park 2k | 8:47 | 58.60 | 2km |
| 16 Mar | Darlington South Park parkrun | 23:06 | 62.44 | 5km |
| 9 Mar | Riverside parkrun | 22:12 | 64.97 | 5km |
| 6 Mar | The Monthly Mile South Shields | 6:46 | 61.21 | 1mi |
| 3 Mar | Haweswater Half Marathon | 1:53:43 | 55.84 | 13.1mi |
| 2 Mar | Cliffe Castle parkrun | 26:42 | 54.02 | 5km |
| 23 Feb | Riverside parkrun | 22:55 | 62.94 | 5km |
| 20 Feb | Pie and Pea 5k Night Trail | 25:11 | 57.27 | 5km |
| 16 Feb | Gibside parkrun | 24:31 | 58.83 | 5km |
| 9 Feb | Cotsford Fields parkrun | 24:50 | 58.08 | 5km |
| 6 Feb | The Monthly Mile South Shields | 6:43 | 61.66 | 1mi |
| 26 Jan | Riverside parkrun | 23:07 | 62.39 | 5km |
| 23 Jan | Muddy Roads Tees 5k Night Trail | 23:28 | 61.46 | 5km |
| 19 Jan | Durham parkrun | 23:19 | 61.40 | 5km |
| 13 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:24 | 61.55 | 6.5mi |
| 12 Jan | Durham parkrun | 44:03 | 32.50 | 5km |
| 9 Jan | The Monthly Mile South Shields | 6:46 | 60.73 | 1mi |
| 5 Jan | Vogrie parkrun | 24:47 | 57.77 | 5km |
| 1 Jan | Albert Parkrun | 23:17 | 61.49 | 5km |
| 1 Jan | Stewart parkrun, Middlesbrough | 24:46 | 57.80 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Great Run Local Sunderland Mowbray Park 2k | 9:00 | 56.74 | 2km |
| 29 Dec | Durham parkrun | 28:31 | 50.20 | 5km |
| 22 Dec | Durham parkrun | 47:21 | 30.23 | 5km |
| 15 Dec | Riverside parkrun | 22:56 | 62.43 | 5km |
| 9 Dec | Great Run Local Sunderland Mowbray Park 5km | 23:48 | 60.15 | 5km |
| 8 Dec | Riverside parkrun | 22:48 | 62.79 | 5km |
| 5 Dec | The Monthly Mile South Shields | 6:50 | 60.14 | 1mi |
| 2 Dec | Great Run Local Sunderland Mowbray Park 5km | 24:20 | 58.83 | 5km |
| 1 Dec | Riverside parkrun | 22:38 | 63.25 | 5km |
| 25 Nov | Great Run Local Sunderland Mowbray Park 5km | 24:29 | 58.47 | 5km |
| 24 Nov | Riverside parkrun | 22:32 | 63.53 | 5km |
| 18 Nov | Great Run Local Sunderland Mowbray Park 5km | 24:23 | 58.71 | 5km |
| 17 Nov | Riverside parkrun | 26:23 | 54.26 | 5km |
| 10 Nov | Riverside parkrun | 23:16 | 61.53 | 5km |
| 7 Nov | The Monthly Mile South Shields | 6:55 | 59.41 | 1mi |
| 4 Nov | Great Run Local Sunderland Mowbray Park 5km | 25:54 | 55.27 | 5km |
| 3 Nov | Riverside parkrun | 24:27 | 58.55 | 5km |
| 28 Oct | Great Run Local Stockton Ropner Park 5k | 24:51 | 57.61 | 5km |
| 24 Oct | Darlo Trail Series 8 - West Park Night Run | 23:49 | 60.11 | 5km |
| 3 Oct | The Monthly Mile South Shields | 6:40 | 61.64 | 1mi |
| 23 Sep | AGS-Acorn 5k Trail Race | 24:44 | 57.88 | 5km |
| 15 Sep | Dalby Forest parkrun | 23:20 | 61.36 | 5km |
| 12 Sep | Darlo Trail Series 7 - South Park | 22:09 | 64.63 | 5km |
| 9 Sep | Great Run Local Sunderland Mowbray Park 2k | 8:58 | 56.96 | 2km |
| 8 Sep | Sunderland parkrun | 26:27 | 54.13 | 5km |
| 6 Sep | Gibside greatrunlocal 5k one off Thursday night | 25:35 | 55.96 | 5km |
| 5 Sep | The Monthly Mile South Shields | 6:45 | 60.88 | 1mi |
| 25 Aug | Clermont Waterfront parkrun | 59:59 | 23.87 | 5km |
| 19 Aug | Great run local Sunderland 5km | 23:44 | 60.32 | 5km |
| 18 Aug | Riverside parkrun | 22:12 | 64.49 | 5km |
| 15 Aug | Gateshead Harriers Quayside Business Forum 5k | 22:32 | 63.53 | 5km |
| 12 Aug | Souter Point Great Run Local | 23:47 | 60.19 | 5km |
| 11 Aug | Riverside parkrun | 22:44 | 62.97 | 5km |
| 4 Aug | Riverside parkrun | 22:37 | 63.30 | 5km |
| 1 Aug | The Monthly Mile South Shields | 6:45 | 60.88 | 1mi |
| 19 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:41 | 61.20 | 6.5mi |
| 8 Jul | Great run local Sunderland 5km | 25:27 | 56.25 | 5km |
| 7 Jul | Sunderland parkrun | 23:14 | 61.62 | 5km |
| 4 Jul | The Monthly Mile South Shields | 6:51 | 59.99 | 1mi |
| 1 Jul | South Shields Summer Trail Series 5k | 26:15 | 54.54 | 5km |
| 30 Jun | Cotsfords Lane Parkrun | 23:50 | 60.07 | 5km |
| 27 Jun | Darlo Trail Series 4 - West Park | 22:44 | 62.97 | 5km |
| 23 Jun | Sunderland parkrun | 45:21 | 31.57 | 5km |
| 20 Jun | Stockton Tees Trail Summer 5K Race 3 - Lordstones | 24:18 | 58.91 | 5km |
| 16 Jun | Riverside parkrun | 23:31 | 60.88 | 5km |
| 10 Jun | Durham Coast Half Marathon | 2:09:04 | 48.78 | 13.1mi |
| 6 Jun | The Monthly Mile South Shields | 6:38 | 61.95 | 1mi |
| 30 May | Darlo Trail Series 3 - South Park | 22:18 | 64.20 | 5km |
| 27 May | Edinburgh Half Marathon | 1:52:41 | 55.87 | 13.1mi |
| 26 May | Sunderland parkrun | 23:57 | 59.78 | 5km |
| 23 May | George Ogle 6m | 43:54 | 63.93 | 6mi |
| 20 May | Liverpool Rock 'n' Roll Half Marathon | 3:17:15 | 31.92 | 13.1mi |
| 15 May | Les Allcorn 10k | 47:49 | 60.78 | 10km |
| 12 May | Sunderland parkrun | 48:02 | 29.80 | 5km |
| 9 May | Pie & Peas 5 Mile | 37:00 | 63.01 | 5mi |
| 5 May | Windy Nook parkrun | 26:31 | 53.99 | 5km |
| 2 May | The Monthly Mile South Shields | 6:34 | 62.58 | 1mi |
| 28 Apr | Sunderland parkrun | 25:00 | 57.26 | 5km |
| 25 Apr | Darlo Trail Series 2 - Baydale Beck | 23:13 | 61.66 | 5km |
| 18 Apr | The Monthly Mile South Shields | 6:35 | 62.42 | 1mi |
| 8 Apr | Greater Manchester Marathon | 4:45:40 | 46.41 | 26.2mi |
| 2 Apr | Ackworth Half Marathon | 1:45:36 | 59.62 | 13.1mi |
| 31 Mar | Riverside parkrun | 23:42 | 60.41 | 5km |
| 28 Mar | Darlo Trail Series Run 1 - The Rocket 5k | 25:17 | 56.62 | 5km |
| 11 Mar | Spen 20 | 3:05:38 | 53.08 | 20mi |
| 10 Mar | Dentdale Run | 1:01:48 | 60.24 | 7.9mi |
| 10 Mar | Hackworth parkrun | 24:17 | 58.95 | 5km |
| 7 Mar | The Monthly Mile South Shields | 6:30 | 63.22 | 1mi |
| 25 Feb | Netherhall 10 Mile Road Race | 1:18:24 | 60.73 | 10mi |
| 18 Feb | Great North West Half Marathon | 1:44:34 | 60.21 | 13.1mi |
| 10 Feb | Riverside parkrun | 21:24 | 66.90 | 5km |
| 7 Feb | The Monthly Mile South Shields | 6:19 | 65.06 | 1mi |
| 4 Feb | RunNation Dalton Park 10k | 44:46 | 64.93 | 10km |
| 3 Feb | Bolton Abbey Trail 10K | 52:34 | 55.29 | 10km |
| 3 Feb | Skipton parkrun | 23:06 | 61.97 | 5km |
| 27 Jan | Sunderland parkrun | 34:27 | 41.56 | 5km |
| 21 Jan | Inskip Half Marathon | 1:40:18 | 62.26 | 13.1mi |
| 20 Jan | South Shields parkrun | 23:22 | 60.82 | 5km |
| 17 Jan | January 5k Tees Night Trail | 22:11 | 64.06 | 5km |
| 14 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 48:41 | 61.95 | 6.5mi |
| 13 Jan | Flatts Lane parkrun | 25:06 | 56.62 | 5km |
| 7 Jan | Old Monks 6 | 44:03 | 57.75 | 5.5mi |
| 6 Jan | Sunderland parkrun | 22:02 | 64.50 | 5km |
| 3 Jan | The Monthly Mile South Shields | 6:26 | 63.38 | 1mi |
| 2017 | Result | WAVA | Distance | |
| 17 Dec | Loftus Poultry Run | 59:41 | 62.65 | 8mi |
| 9 Dec | Riverside parkrun | 20:48 | 68.32 | 5km |
| 6 Dec | The Monthly Mile South Shields | 6:25 | 63.54 | 1mi |
| 26 Nov | Northumberland Big 10 | 1:14:01 | 63.79 | 10mi |
| 25 Nov | Riverside parkrun | 36:06 | 39.37 | 5km |
| 18 Nov | Newbiggin-By-The-Sea parkrun | 21:40 | 65.59 | 5km |
| 12 Nov | Run Durham Hamsterley 10 mile | 1:21:04 | 58.24 | 10mi |
| 11 Nov | Sunderland parkrun | 31:35 | 45.00 | 5km |
| 5 Nov | Gibside Fruitbowl Trail Race | 1:01:25 | 49.10 | 6.5mi |
| 1 Nov | The Monthly Mile South Shields | 6:14 | 65.41 | 1mi |
| 29 Oct | DH Runners 10km river run | 43:49 | 65.76 | 6.21mi |
| 28 Oct | Riverside parkrun | 24:02 | 59.13 | 5km |
| 25 Oct | Darlo Trail Series Run 3 - South Park 5k | 22:09 | 64.16 | 5km |
| 14 Oct | Hackworth parkrun | 22:26 | 63.35 | 5km |
| 4 Oct | The Monthly Mile South Shields | 6:15 | 65.24 | 1mi |
| 1 Oct | Redcar Half Marathon | 1:48:51 | 57.37 | 13.1mi |
| 30 Sep | Durham parkrun | 23:33 | 60.34 | 5km |
| 30 Sep | Durham wineathlon | 0.00 | 6.5mi | |
| 27 Sep | Darlo Trail Series Run 2 - West Park 5k | 21:41 | 65.54 | 5km |
| 24 Sep | AGS-Acorn 5k Trail Race | 22:48 | 62.33 | 5km |
| 23 Sep | Durham parkrun | 21:31 | 66.05 | 5km |
| 17 Sep | Sedgefield Serpentine | 50:31 | 56.94 | 6.2mi |
| 16 Sep | Durham parkrun | 23:12 | 61.26 | 5km |
| 10 Sep | Vale of York Half Marathon | 1:37:48 | 63.85 | 13.1mi |
| 9 Sep | Catterick parkrun | 21:05 | 67.40 | 5km |
| 7 Sep | Gibside greatrunlocal 5k one off Thursday night | 23:56 | 59.38 | 5km |
| 6 Sep | The Monthly Mile South Shields | 6:16 | 65.06 | 1mi |
| 3 Sep | Middlesbrough Tees Pride 10k | 43:48 | 65.82 | 10km |
| 2 Sep | Durham parkrun | 21:47 | 65.24 | 5km |
| 31 Aug | Watergate trail 5k | 21:05 | 67.40 | 5km |
| 30 Aug | Darlo Trail Series Run 1 - The Rocket 5k | 22:26 | 63.35 | 5km |
| 27 Aug | Auckland Castle Trail Race | 42:49 | 54.02 | 5mi |
| 26 Aug | Durham parkrun | 23:56 | 59.38 | 5km |
| 23 Aug | Quayside business forum 5k | 21:01 | 67.62 | 5km |
| 20 Aug | Ray Harrison Memorial 10k | 45:35 | 63.25 | 10km |
| 19 Aug | Durham parkrun | 24:49 | 57.26 | 5km |
| 12 Aug | Bushy parkrun | 22:19 | 63.68 | 5km |
| 5 Aug | Durham parkrun | 22:30 | 63.16 | 5km |
| 2 Aug | The Monthly Mile South Shields | 6:30 | 62.73 | 1mi |
| 29 Jul | Durham parkrun | 24:27 | 58.12 | 5km |
| 16 Jul | Baltic 1000 Steps challenge | 7:39 | 34.16 | 0.7mi |
| 15 Jul | Durham parkrun | 24:25 | 58.20 | 5km |
| 8 Jul | Carlisle parkrun | 24:56 | 57.00 | 5km |
| 5 Jul | The Monthly Mile South Shields | 6:30 | 62.73 | 1mi |
| 4 Jul | Bridges of the Tyne | 35:42 | 64.78 | 5mi |
| 1 Jul | Durham parkrun | 21:42 | 65.49 | 5km |
| 29 Jun | The Angel View Run (MT) | 38:29 | 60.10 | 5mi |
| 27 Jun | Tynedale 10k | 43:56 | 65.62 | 10km |
| 24 Jun | Durham parkrun | 22:21 | 63.58 | 5km |
| 14 Jun | Newburn River Run | 42:39 | 65.27 | 6mi |
| 11 Jun | Durham Coast Half Marathon | 1:55:29 | 54.07 | 13.1mi |
| 10 Jun | Durham parkrun | 23:29 | 60.52 | 5km |
| 9 Jun | Blaydon Race | 39:23 | 67.15 | 5.7mi |
| 7 Jun | The Monthly Mile South Shields | 6:13 | 65.59 | 1mi |
| 4 Jun | Mulgrave Castle 10K | 51:15 | 56.13 | 6.2mi |
| 3 Jun | Durham parkrun | 21:19 | 66.67 | 5km |
| 31 May | Daisy Chain Trail | 21:08 | 64.93 | 3mi |
| 30 May | Team COCO Summer BBQ 5K | 20:50 | 68.21 | 5km |
| 28 May | Edinburgh Half Marathon | 1:42:16 | 61.06 | 13.1mi |
| 27 May | Durham parkrun | 21:41 | 65.54 | 5km |
| 24 May | Clive Cookson 10k | 44:01 | 65.50 | 10km |
| 23 May | Roseberry Romp | 49:21 | 46.86 | 5mi |
| 21 May | Raby Castle 10k | 46:05 | 62.56 | 10km |
| 20 May | Durham parkrun | 21:06 | 67.35 | 5km |
| 17 May | Blackhill Bounders Steelworks relays | 16:17 | 55.76 | 2.1mi |
| 14 May | Pier to Pier | 51:21 | 62.90 | 6.91mi |
| 13 May | Durham parkrun | 23:49 | 59.67 | 5km |
| 7 May | Siglion Sunderland City Half Marathon | 1:39:13 | 62.94 | 13.1mi |
| 6 May | Fountains Abbey parkrun | 26:27 | 53.73 | 5km |
| 3 May | The Monthly Mile South Shields | 6:17 | 64.89 | 1mi |
| 2 May | Les Allcorn 10k | 44:55 | 64.19 | 10km |
| 1 May | Tees Barage | 46:45 | 61.67 | 10km |
| 30 Apr | Sand Dancer 10k | 44:14 | 65.18 | 10km |
| 29 Apr | Durham parkrun | 28:06 | 50.57 | 5km |
| 28 Apr | South Shields Lizard Trail Race | 41:40 | 63.47 | 5.7mi |
| 26 Apr | Neptune Relays - 4-Stage | 10:54 | 67.43 | 1.7mi |
| 23 Apr | London Marathon | 3:39:20 | 59.95 | 26.2mi |
| 22 Apr | Bushy parkrun | 30:16 | 46.95 | 5km |
| 19 Apr | Stockton Summer Trail Series 1 - Newham Grange Farm | 20:38 | 68.87 | 5km |
| 16 Apr | North Tyneside 10K | 44:01 | 65.50 | 10km |
| 15 Apr | Durham parkrun | 21:34 | 65.89 | 5km |
| 14 Apr | Mermaid 10K | 42:59 | 67.07 | 10km |
| 9 Apr | Blyth Valley 10k | 43:21 | 66.50 | 10km |
| 8 Apr | Durham parkrun | 23:31 | 60.43 | 5km |
| 5 Apr | The Monthly Mile South Shields | 6:01 | 67.77 | 1mi |
| 2 Apr | Greater Manchester Marathon | 3:42:11 | 59.18 | 26.2mi |
| 1 Apr | Tees Barrage parkrun | 26:27 | 53.73 | 5km |
| 26 Mar | Darlington South Park 20 | 2:44:13 | 59.51 | 20mi |
| 25 Mar | Durham parkrun | 20:27 | 69.49 | 5km |
| 19 Mar | Trimpell 20 | 3:10:09 | 51.39 | 20mi |
| 18 Mar | Durham parkrun | 21:17 | 66.77 | 5km |
| 11 Mar | Durham parkrun | 21:51 | 65.04 | 5km |
| 11 Mar | Dentdale Run 7.9m | 58:50 | 62.76 | 7.9mi |
| 5 Mar | Malta half marathon | 1:43:48 | 60.16 | 13.1mi |
| 4 Mar | Durham parkrun | 21:35 | 65.84 | 5km |
| 1 Mar | The Monthly Mile South Shields | 6:13 | 65.59 | 1mi |
| 26 Feb | Snake Lane 10 | 1:15:57 | 62.17 | 10mi |
| 25 Feb | Durham parkrun | 24:47 | 57.34 | 5km |
| 22 Feb | Pie and Pea 5k Night Trail | 21:42 | 65.49 | 5km |
| 19 Feb | Great North West Half Marathon | 1:40:23 | 62.20 | 13.1mi |
| 18 Feb | Durham parkrun | 21:34 | 65.89 | 5km |
| 12 Feb | Liversedge Half Marathon | 1:42:44 | 60.78 | 13.1mi |
| 11 Feb | Durham parkrun | 22:19 | 63.68 | 5km |
| 4 Feb | Durham parkrun | 25:28 | 55.80 | 5km |
| 1 Feb | The Monthly Mile South Shields | 6:20 | 64.38 | 1mi |
| 29 Jan | Ferriby 10 | 1:15:10 | 62.81 | 10mi |
| 28 Jan | Durham parkrun | 22:23 | 63.49 | 5km |
| 22 Jan | Ropner Park 10k | 45:17 | 63.15 | 10km |
| 18 Jan | January 5k Tees Night Trail | 22:16 | 63.36 | 5km |
| 15 Jan | Brass Monkey Half Marathon | 1:39:08 | 62.47 | 13.1mi |
| 14 Jan | Durham parkrun | 21:27 | 65.77 | 5km |
| 8 Jan | Old Monks 6 | 43:38 | 57.85 | 5.5mi |
| 7 Jan | Durham parkrun | 21:58 | 64.22 | 5km |
| 4 Jan | The Monthly Mile South Shields | 6:20 | 63.89 | 1mi |
| 1 Jan | Sedgefield parkrun | 22:56 | 61.52 | 5km |
| 1 Jan | Darlington South Park parkrun | 22:34 | 62.52 | 5km |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | The What A Wheeze 5km Christmas Cracker | 21:14 | 66.44 | 5km |
| 17 Dec | Saltwell 10K | 45:18 | 63.13 | 10km |
| 17 Dec | Durham parkrun | 28:29 | 49.53 | 5km |
| 14 Dec | December 5k Tees Night Trail | 21:45 | 64.86 | 5km |
| 11 Dec | Fell 'em Doon Festive 5k Ashington | 21:04 | 66.97 | 5km |
| 10 Dec | Durham parkrun | 21:13 | 66.49 | 5km |
| 6 Dec | The Monthly Mile South Shields | 6:14 | 64.91 | 1mi |
| 4 Dec | Angus Tate Memorial 23rd Hexhamshire Hobble | 1:35:48 | 51.03 | 16.8km |
| 3 Dec | Durham parkrun | 20:48 | 67.83 | 5km |
| 27 Nov | Run Northumberland Big 10 | 1:22:23 | 56.84 | 10mi |
| 26 Nov | Ravenstonedale 10k | 45:17 | 63.15 | 10km |
| 26 Nov | Durham parkrun | 20:39 | 68.32 | 5km |
| 23 Nov | November 5k Tees Night Trail | 20:09 | 70.01 | 5km |
| 20 Nov | Brampton to Carlisle 10 | 1:11:52 | 65.16 | 10mi |
| 19 Nov | Durham Parkrun | 21:07 | 66.81 | 5km |
| 15 Nov | Monthly Mile - Seaburn | 6:19 | 64.06 | 1mi |
| 13 Nov | Cragside Christmas Cracker | 1:33:13 | 50.24 | 10mi |
| 12 Nov | Prudhoe Riverside parkrun | 21:47 | 64.76 | 5km |
| 6 Nov | Poppy Run 5k at Wollaton Park | 21:01 | 67.13 | 5km |
| 5 Nov | Gedling parkrun | 22:53 | 61.65 | 5km |
| 29 Oct | Durham parkrun | 23:37 | 59.74 | 5km |
| 29 Oct | Spooky Sprint Nottingham 10K Wollaton Hall | 49:20 | 57.97 | 10km |
| 23 Oct | Locke Park 10 | 1:14:14 | 63.08 | 10mi |
| 22 Oct | Durham parkrun | 21:16 | 66.34 | 5km |
| 18 Oct | Monthly Mile - Seaburn | 6:15 | 64.74 | 1mi |
| 16 Oct | Gibside Fruitbowl Trail Race | 58:55 | 50.78 | 6.5mi |
| 15 Oct | Durham parkrun | 22:18 | 63.26 | 5km |
| 9 Oct | Yorkshire Marathon | 4:19:31 | 50.25 | 26.2mi |
| 8 Oct | Durham parkrun | 22:31 | 62.65 | 5km |
| 2 Oct | Kielder Half | 1:45:12 | 58.86 | 13.1mi |
| 1 Oct | Druridge Bay parkrun | 21:51 | 64.57 | 5km |
| 25 Sep | Redcar Half Marathon | 1:42:45 | 60.27 | 13.1mi |
| 24 Sep | Durham parkrun | 21:47 | 64.76 | 5km |
| 17 Sep | Durham parkrun | 30:48 | 45.80 | 5km |
| 15 Sep | Tees Trail Summer 5K Race 6 - Cowpen Bewley | 23:31 | 59.99 | 5km |
| 11 Sep | Vale of York Half Marathon | 1:41:51 | 60.80 | 13.1mi |
| 10 Sep | Durham parkrun | 22:08 | 63.74 | 5km |
| 8 Sep | Gibside greatrunlocal 5k one off Thursday night | 24:39 | 57.23 | 5km |
| 4 Sep | Middlesbrough Tees Pride 10k | 45:29 | 62.88 | 10km |
| 3 Sep | Durham parkrun | 22:36 | 62.42 | 5km |
| 31 Aug | Gateshead Harriers/Quayside Business Forum 5K | 21:41 | 65.06 | 5km |
| 27 Aug | Durham parkrun | 22:36 | 62.42 | 5km |
| 25 Aug | Watergate 5k | 22:27 | 62.84 | 5km |
| 21 Aug | Ray Harrison Memorial 10k | 47:35 | 60.10 | 10km |
| 20 Aug | Durham parkrun | 26:47 | 52.67 | 5km |
| 18 Aug | Tees Trail Summer 5K Race 5 - Pinchinthorpe | 22:25 | 62.93 | 5km |
| 17 Aug | Run Northumberland Stamfordham 10K | 46:54 | 60.98 | 10km |
| 14 Aug | South Shields 10 | 1:19:33 | 58.87 | 10mi |
| 13 Aug | Durham parkrun | 22:36 | 62.42 | 5km |
| 20 Jul | Durham City Run 10K | 46:12 | 61.90 | 10km |
| 16 Jul | Durham parkrun | 24:33 | 57.47 | 5km |
| 15 Jul | Northern Frontrunners LGBT 5k Run | 21:31 | 65.57 | 5km |
| 13 Jul | Sunderland 5k | 21:17 | 66.29 | 5km |
| 12 Jul | Cock Crow Inn 5k | 22:51 | 61.74 | 5km |
| 6 Jul | Tynedale 10k | 45:37 | 62.69 | 10km |
| 5 Jul | Bridges of the Tyne 5 mile road race | 35:32 | 64.58 | 5mi |
| 2 Jul | Fountains Abbey parkrun | 22:10 | 63.64 | 5km |
| 26 Jun | Humber Bridge Half Marathon | 1:49:01 | 56.80 | 13.1mi |
| 25 Jun | Durham parkrun | 22:11 | 63.60 | 5km |
| 18 Jun | Durham parkrun | 22:22 | 63.07 | 5km |
| 16 Jun | Stockton Summer Trail 5k Race 3-Ropner Park | 21:26 | 65.82 | 5km |
| 15 Jun | Newburn River Run | 47:24 | 63.11 | 6.5mi |
| 12 Jun | Sanlam Go Dad Run 5k - Sunderland | 21:58 | 64.22 | 5km |
| 11 Jun | Sedgefield parkrun | 21:58 | 64.22 | 5km |
| 9 Jun | Blaydon Race | 40:23 | 64.96 | 5.7mi |
| 5 Jun | Ali Brownlee Middlesbrough Riverside 5K | 21:55 | 64.37 | 5km |
| 4 Jun | Rising Sun parkrun inaugural | 21:39 | 65.16 | 5km |
| 1 Jun | Run Northumberland Vindolanda 10K | 48:42 | 58.72 | 10km |
| 30 May | Oakwood Charity Fun Run, Eaglescliffe | 21:06 | 66.86 | 5km |
| 29 May | Edinburgh Half Marathon | 1:44:45 | 59.12 | 13.1mi |
| 28 May | Durham parkrun | 21:51 | 64.57 | 5km |
| 27 May | Friday Night 5k | 20:59 | 67.23 | 5km |
| 25 May | George Ogle 6m | 45:05 | 61.25 | 6mi |
| 24 May | Roseberry Romp | 55:06 | 41.65 | 5mi |
| 22 May | Pier to Pier | 53:18 | 60.11 | 6.91mi |
| 21 May | Durham parkrun | 22:19 | 63.22 | 5km |
| 19 May | Stockton Summer Trails 5k Series - Lordstones | 26:07 | 54.02 | 5km |
| 18 May | Clive Cookson 10k | 44:35 | 64.15 | 10km |
| 17 May | Monthly Mile - Seaburn | 6:30 | 62.25 | 1mi |
| 15 May | Raby Castle 10k | 48:08 | 59.42 | 10km |
| 14 May | Durham parkrun | 26:58 | 52.32 | 5km |
| 3 May | Les Allcorn 10k | 46:14 | 61.86 | 10km |
| 2 May | Tees Barrage 10k | 45:13 | 63.25 | 10km |
| 1 May | Siglion Sunderland City Half Marathon | 1:44:51 | 59.06 | 13.1mi |
| 30 Apr | Durham parkrun | 21:51 | 64.57 | 5km |
| 23 Apr | Bushy parkrun | 22:14 | 63.45 | 5km |
| 21 Apr | Preston Park 5k Summer Trail Race | 21:53 | 64.47 | 5km |
| 19 Apr | Monthly Mile - Seaburn | 6:24 | 63.22 | 1mi |
| 17 Apr | Vale of York 10 | 1:15:15 | 62.23 | 10mi |
| 16 Apr | Durham parkrun | 21:52 | 64.52 | 5km |
| 9 Apr | Durham parkrun | 21:43 | 64.96 | 5km |
| 3 Apr | Blyth Valley 10k | 44:55 | 63.67 | 10km |
| 2 Apr | Durham parkrun | 21:41 | 65.06 | 5km |
| 27 Mar | North Tyneside 10k | 48:04 | 59.50 | 10km |
| 26 Mar | Durham parkrun | 22:10 | 63.64 | 5km |
| 25 Mar | Mermaid 10K | 46:57 | 60.91 | 10km |
| 20 Mar | Trimpell 20 | 2:58:40 | 54.25 | 20mi |
| 19 Mar | Sunderland parkrun | 23:14 | 60.72 | 5km |
| 15 Mar | Monthly Mile - Seaburn | 6:41 | 60.54 | 1mi |
| 13 Mar | Spen 20 | 3:00:23 | 53.73 | 20mi |
| 12 Mar | Dentdale Run | 2:04:56 | 53.73 | 14.2mi |
| 12 Mar | Durham parkrun | 23:14 | 60.72 | 5km |
| 6 Mar | Haweswater Half Marathon | 1:42:47 | 60.25 | 13.1mi |
| 5 Mar | Sedgefield parkrun | 22:46 | 61.97 | 5km |
| 28 Feb | Malta half marathon | 1:45:26 | 58.73 | 13.1mi |
| 27 Feb | Durham parkrun | 22:04 | 63.93 | 5km |
| 21 Feb | Snake Lane 10 | 1:17:18 | 60.58 | 10mi |
| 20 Feb | Durham parkrun | 22:44 | 62.06 | 5km |
| 16 Feb | Monthly Mile - Seaburn | 6:35 | 61.46 | 1mi |
| 14 Feb | Liversedge Half Marathon | 1:46:56 | 57.91 | 13.1mi |
| 13 Feb | Durham parkrun | 22:02 | 64.03 | 5km |
| 7 Feb | Gibside greatrunlocal 5k | 25:17 | 55.80 | 5km |
| 6 Feb | Gibside Night Run 6k | 32:02 | 52.85 | 6km |
| 6 Feb | Durham parkrun | 22:38 | 62.33 | 5km |
| 30 Jan | Durham parkrun | 28:41 | 49.18 | 5km |
| 24 Jan | Ferriby 10 | 1:17:27 | 60.46 | 10mi |
| 23 Jan | Durham parkrun | 23:00 | 61.34 | 5km |
| 19 Jan | Monthly Mile - Seaburn | 6:32 | 61.46 | 1mi |
| 17 Jan | Brass Monkey Half Marathon | 1:40:10 | 61.32 | 13.1mi |
| 16 Jan | Durham parkrun | 23:14 | 60.28 | 5km |
| 10 Jan | Gerry Kearsley Winter Handicap | 49:28 | 57.23 | 6.2mi |
| 9 Jan | Gateshead parkrun | 22:27 | 62.39 | 5km |
| 3 Jan | Old Monks 6 | 39:57 | 62.70 | 5.5mi |
| 1 Jan | Darlington South Park parkrun | 35:13 | 39.77 | 5km |
| 1 Jan | Sedgefield parkrun | 31:03 | 45.11 | 5km |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | Loftus Poultry Run | 1:04:53 | 56.71 | 8mi |
| 19 Dec | Durham parkrun | 24:00 | 58.36 | 5km |
| 6 Dec | The What A Wheeze 5km Christmas Cracker | 21:43 | 64.49 | 5km |
| 29 Nov | Northumberland Big 10 | 1:19:46 | 58.24 | 10mi |
| 28 Nov | Ravenstonedale 10k | 48:13 | 58.84 | 10km |
| 28 Nov | Durham parkrun | 28:21 | 49.40 | 5km |
| 25 Nov | November 5k Tees Night Trail | 22:32 | 62.16 | 5km |
| 22 Nov | Gavin Duffy's Memorial - Stockton Winter Trail Series #2 - Cowpen Bewley | 25:17 | 55.40 | 5km |
| 21 Nov | Durham parkrun | 25:20 | 55.29 | 5km |
| 15 Nov | Brampton to Carlisle 10 | 1:19:46 | 58.24 | 10mi |
| 14 Nov | Durham parkrun | 23:33 | 59.47 | 5km |
| 8 Nov | The 10k MoRun Exhibition Park Newcastle | 45:41 | 62.10 | 10km |
| 7 Nov | Durham parkrun | 27:19 | 51.27 | 5km |
| 1 Nov | Guy Fawkes 10 | 1:26:01 | 54.00 | 10mi |
| 31 Oct | Durham parkrun | 25:33 | 54.82 | 5km |
| 28 Oct | Halloween 5k Night Trail Race | 25:43 | 54.46 | 5km |
| 25 Oct | Locke Park 10 | 1:17:27 | 59.98 | 10mi |
| 24 Oct | Durham parkrun | 23:32 | 59.51 | 5km |
| 18 Oct | Gibside Fruitbowl Trail Race | 59:23 | 49.98 | 6.5mi |
| 17 Oct | Durham parkrun | 22:55 | 61.12 | 5km |
| 11 Oct | Yorkshire Marathon | 4:26:45 | 48.49 | 26.2mi |
| 10 Oct | Durham parkrun | 24:30 | 57.17 | 5km |
| 3 Oct | Durham parkrun | 27:01 | 51.84 | 5km |
| 27 Sep | Redcar Half Marathon | 1:54:45 | 53.52 | 13.1mi |
| 26 Sep | Durham parkrun | 24:42 | 56.70 | 5km |
| 20 Sep | Sedgefield Serpentine | 56:23 | 52.64 | 6.5mi |
| 19 Sep | Simonside (Thropton) Show Fell race | 0.00 | 11km | |
| 19 Sep | Durham parkrun | 24:42 | 56.70 | 5km |
| 12 Sep | Durham parkrun | 24:12 | 57.88 | 5km |
| 10 Sep | Tees Trail Series Race 7 - Cowpen Bewley 5K | 25:55 | 54.04 | 5km |
| 30 Aug | Auckland Castle trail race | 49:21 | 46.14 | 5mi |
| 29 Aug | Durham parkrun | 23:12 | 60.37 | 5km |
| 27 Aug | Watergate 5k | 23:38 | 59.26 | 5km |
| 23 Aug | Major Stone Half Marathon | 1:58:16 | 51.93 | 13.1mi |
| 22 Aug | Durham parkrun | 28:42 | 48.80 | 5km |
| 20 Aug | Tees Trail Series Race 6 - Wynyard Woodland 5K | 26:24 | 53.05 | 5km |
| 16 Aug | Ray Harrison Memorial 10k | 48:46 | 58.18 | 10km |
| 9 Aug | Darlington 10k | 51:11 | 55.43 | 10km |
| 4 Aug | Morpeth 10k | 48:27 | 58.56 | 10km |
| 1 Aug | Northallerton Inaugural parkrun | 25:39 | 54.60 | 5km |
| 30 Jul | Stockton Trail Series - Pinchinthorpe | 23:57 | 58.48 | 5km |
| 26 Jul | Butterwick Hospice Hamsterley Forest 10k | 55:24 | 51.21 | 10km |
| 25 Jul | Durham parkrun | 29:27 | 47.56 | 5km |
| 18 Jul | Durham parkrun | 29:42 | 47.16 | 5km |
| 17 Jul | Northern Frontrunners LGBT 5k Run | 25:09 | 55.69 | 5km |
| 15 Jul | Sunderland 5k | 23:38 | 59.26 | 5km |
| 4 Jul | Harrogate parkrun | 27:51 | 50.29 | 5km |
| 1 Jul | Tynedale 10k | 55:03 | 51.54 | 10km |
| 17 Jun | Newburn River Run | 54:30 | 54.45 | 6.5mi |
| 31 May | Comrades Marathon | 0.00 | 87.72km | |
| 30 May | North Beach parkrun | 25:41 | 54.53 | 5km |
| 24 May | Druridge Bay 10k | 51:56 | 54.63 | 10km |
| 23 May | Durham parkrun | 24:03 | 58.24 | 5km |
| 21 May | Stockton Summer Trails 5k Series - Lordstones | 26:49 | 52.23 | 5km |
| 20 May | Clive Cookson 10k | 47:19 | 59.96 | 10km |
| 17 May | Brathay Windermere Marathon | 4:44:25 | 45.48 | 26.2mi |
| 16 May | Durham parkrun | 23:40 | 59.18 | 5km |
| 9 May | Durham parkrun | 29:48 | 47.00 | 5km |
| 4 May | Milton Keynes Marathon | 4:29:11 | 48.05 | 26.2mi |
| 2 May | Durham parkrun | 22:49 | 61.38 | 5km |
| 26 Apr | London Marathon | 4:14:55 | 50.74 | 26.2mi |
| 25 Apr | Bushy parkrun | 24:30 | 57.17 | 5km |
| 23 Apr | Stockton Summer Trails 5k Series - Preston Park | 24:42 | 56.70 | 5km |
| 19 Apr | Greater Manchester Marathon | 4:25:15 | 48.76 | 26.2mi |
| 18 Apr | Tees Barrage parkrun | 24:46 | 56.55 | 5km |
| 12 Apr | Paris Marathon | 4:29:56 | 47.92 | 26.2mi |
| 5 Apr | North Tyneside 10K | 49:41 | 57.10 | 10km |
| 4 Apr | Durham parkrun | 22:57 | 61.03 | 5km |
| 3 Apr | Mermaid 10k | 46:11 | 61.43 | 10km |
| 29 Mar | Run Northumberland Half Marathon | 1:50:40 | 55.50 | 13.1mi |
| 28 Mar | Durham parkrun | 23:14 | 60.28 | 5km |
| 22 Mar | Trimpell 20 | 3:00:47 | 53.17 | 20mi |
| 21 Mar | Durham parkrun | 23:19 | 60.07 | 5km |
| 15 Mar | Spen 20 | 3:21:07 | 47.79 | 20mi |
| 14 Mar | Blackhill parkrun | 26:58 | 51.94 | 5km |
| 14 Mar | Dentdale Run | 2:12:59 | 50.06 | 14.2mi |
| 7 Mar | Durham parkrun | 23:59 | 58.40 | 5km |
| 1 Mar | Minster Way 5k Run | 24:52 | 56.32 | 5km |
| 25 Feb | Tees Night Trail 5k | 26:35 | 52.69 | 5km |
| 22 Feb | Snake Lane 10 | 1:26:11 | 53.90 | 10mi |
| 21 Feb | Durham parkrun | 24:19 | 57.60 | 5km |
| 14 Feb | Hackworth parkrun | 26:45 | 52.36 | 5km |
| 7 Feb | Druridge Bay parkrun | 25:27 | 55.03 | 5km |
| 1 Feb | Stockton Winter Trail Series - Preston Park (new route) | 29:51 | 46.92 | 5km |
| 31 Jan | South Shields parkrun | 26:28 | 52.92 | 5km |
| 24 Jan | Darlington South Park parkrun | 26:14 | 53.39 | 5km |
| 18 Jan | Brass Monkey Half Marathon | 2:25:49 | 41.78 | 13.1mi |
| 11 Jan | Stockton Winter Trail Series - Acklam Centre (3/8) | 29:31 | 47.11 | 5km |
| 10 Jan | Durham parkrun | 27:40 | 50.26 | 5km |
| 3 Jan | Sunderland parkrun | 29:16 | 47.51 | 5km |
| 1 Jan | Sedgefield parkrun | 30:30 | 45.59 | 5km |
| 1 Jan | Darlington South Park parkrun | 34:19 | 40.52 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Dec | Hartlepool parkrun | 26:47 | 51.92 | 5km |
| 5 Oct | Kielder Marathon | 4:21:02 | 49.15 | 26.2mi |
| 28 Sep | Robin Hood Marathon | 4:24:43 | 48.46 | 26.2mi |
| 27 Sep | Colwick parkrun | 22:16 | 62.45 | 5km |
| 21 Sep | Serpentine Trail Race | 51:55 | 56.72 | 6.5mi |
| 20 Sep | Border Reivers Half Marathon RAF Spadeadam | 1:57:29 | 51.85 | 13.1mi |
| 20 Sep | Carlisle parkrun | 23:52 | 58.26 | 5km |
| 16 Sep | The Monthly Mile South Shields | 6:09 | 64.80 | 1mi |
| 14 Sep | Coxhoe 10k Trail Race | 46:25 | 60.65 | 10km |
| 14 Sep | Shadforth Show Fell Race | 5:31 | 46.08 | 0.7mi |
| 10 Sep | Elvet Striders Track Mile | 6:08 | 64.97 | 1mi |
| 6 Sep | Durham parkrun | 25:07 | 55.36 | 5km |
| 31 Aug | Middlesbrough Tees Pride 10k | 42:50 | 65.72 | 10km |
| 28 Aug | Watergate 5k | 20:42 | 67.18 | 5km |
| 24 Aug | Fleetwood Half Marathon | 1:37:42 | 62.35 | 13.1mi |
| 23 Aug | Durham parkrun | 21:38 | 64.28 | 5km |
| 21 Aug | Gateshead Harriers &AC/Quayside Business Forum 5k | 20:45 | 67.01 | 5km |
| 19 Aug | Cock Crow 5K | 21:22 | 65.08 | 5km |
| 18 Aug | Durham Summer XC Relays | 13:17 | 59.30 | 3km |
| 17 Aug | Ray Harrison Memorial 10k | 44:03 | 63.90 | 10km |
| 10 Aug | Darlington 10k | 43:45 | 64.34 | 10km |
| 9 Aug | Druridge Bay parkrun | 22:04 | 63.01 | 5km |
| 7 Aug | Stockton Summer 5k Trail Series - race 6 Preston Park | 22:30 | 61.80 | 5km |
| 5 Aug | Morpeth 10k | 45:13 | 62.25 | 10km |
| 21 Jul | NEMAA T&F 5, Monkton - 3000m | 12:20 | 63.87 | 3000mi |
| 20 Jul | Northumberland Coastal Run | 1:52:30 | 57.87 | 14mi |
| 18 Jul | Northern Frontrunners LGBT 5k Run | 20:55 | 66.48 | 5km |
| 17 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 47:40 | 61.78 | 6.5mi |
| 16 Jul | Sunderland 5k | 20:58 | 66.32 | 5km |
| 13 Jul | Kilburn Feast 7m | 54:33 | 58.55 | 7mi |
| 12 Jul | Blackhill parkrun | 22:32 | 61.71 | 5km |
| 10 Jul | The Angel View Run (MT) | 43:21 | 52.13 | 5mi |
| 8 Jul | Bridges of the Tyne 5 mile road race | 34:15 | 65.98 | 5mi |
| 6 Jul | Hamsterley Forest 10k | 45:43 | 61.57 | 10km |
| 5 Jul | High Shincliffe Run for our Park 5K | 20:05 | 69.24 | 5km |
| 2 Jul | Berwick Curfew Run | 8:33 | 60.59 | 1.3mi |
| 1 Jul | Saltwell Harriers Fell Race | 1:03:33 | 39.92 | 5.6mi |
| 29 Jun | Humber Bridge half marathon | 1:42:00 | 59.72 | 13.1mi |
| 18 Jun | Newburn River Run | 48:30 | 60.71 | 6.5mi |
| 7 Jun | Humber Bridge parkrun | 22:27 | 61.94 | 5km |
| 1 Jun | Middlesbrough 5K | 22:31 | 61.76 | 5km |
| 29 May | Roseberry Romp | 59:01 | 38.29 | 5mi |
| 28 May | George Ogle Memorial Race | 42:15 | 64.33 | 6mi |
| 25 May | Druridge Bay 10K | 45:19 | 62.12 | 10km |
| 24 May | Ormskirk parkrun | 22:23 | 62.12 | 5km |
| 21 May | Clive Cookson 10k | 43:36 | 64.56 | 10km |
| 18 May | Raby Castle 10k | 51:55 | 54.22 | 10km |
| 15 May | Stockton Summer 5k Trail Series - race 2 Preston Park | 22:08 | 62.82 | 5km |
| 6 May | Les Allcorn 10K | 46:25 | 60.65 | 10km |
| 29 Apr | The Monthly Mile South Shields | 6:07 | 65.15 | 1mi |
| 26 Apr | Hartlepool parkrun (Inaugural) | 21:02 | 66.11 | 5km |
| 24 Apr | Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park | 22:24 | 62.08 | 5km |
| 23 Apr | Neptune Relays - 4-Stage | 10:27 | 68.74 | 1.7mi |
| 19 Apr | South Shields parkrun | 20:19 | 68.44 | 5km |
| 13 Apr | London Marathon | 3:37:08 | 59.08 | 26.2mi |
| 12 Apr | Bushy Park parkrun | 25:56 | 53.62 | 5km |
| 6 Apr | Blyth Valley 10k | 42:36 | 66.08 | 10km |
| 5 Apr | Durham parkrun | 24:58 | 55.70 | 5km |
| 30 Mar | Terry O'Gara Memorial 5K Road Race | 20:30 | 67.83 | 5km |
| 29 Mar | Barrow parkrun | 21:09 | 65.75 | 5km |
| 29 Mar | Coniston 14 | 2:12:46 | 49.04 | 14mi |
| 23 Mar | Thirsk 10 | 1:10:12 | 65.64 | 10mi |
| 22 Mar | Durham parkrun | 24:42 | 56.30 | 5km |
| 16 Mar | Trimpell 20 | 2:43:25 | 58.34 | 20mi |
| 15 Mar | Sedgefield parkrun - 2nd birthday | 20:51 | 66.69 | 5km |
| 9 Mar | Locke Park 20 | 2:43:46 | 58.22 | 20mi |
| 8 Mar | Dentdale Run | 1:53:38 | 58.11 | 14.2mi |
| 8 Mar | Blackhill Parkrun | 24:08 | 57.62 | 5km |
| 2 Mar | Haweswater Half Marathon | 1:42:15 | 59.58 | 13.1mi |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 21:09 | 65.75 | 5km |
| 1 Mar | NEHL - Alnwick - Senior Men | 51:19 | 54.73 | 6.2mi |
| 23 Feb | Snake Lane 10 | 1:12:41 | 63.40 | 10mi |
| 22 Feb | Gibside parkrun (Inaugural) | 23:03 | 60.33 | 5km |
| 16 Feb | Ann Johnson Absent friends Trail run | 43:00 | 52.55 | 5mi |
| 15 Feb | Hackworth parkrun | 22:04 | 63.01 | 5km |
| 9 Feb | Liversedge Half Marathon | 1:44:48 | 58.13 | 13.1mi |
| 8 Feb | Durham parkrun | 29:58 | 46.40 | 5km |
| 8 Feb | NEHL Wrekenton - Senior Men | 48:16 | 52.37 | 9km |
| 2 Feb | Stockton Winter 5k Trail Race 6 - Preston Park | 23:00 | 60.46 | 5km |
| 26 Jan | Ferriby 10 | 1:14:29 | 61.86 | 10mi |
| 19 Jan | Brass Monkey Half Marathon | 1:44:56 | 57.61 | 13.1mi |
| 12 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 46:58 | 59.47 | 10km |
| 5 Jan | Old Monks 6 | 41:22 | 59.63 | 5.5mi |
| 1 Jan | Morpeth 11k | 50:53 | 60.38 | 11km |
| 1 Jan | Middlesbrough Albert parkrun 5km | 21:45 | 63.48 | 5km |
| 1 Jan | Stewart Park parkrun | 23:26 | 58.92 | 5km |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Jolly Holly Jog | 50:19 | 55.51 | 10km |
| 28 Dec | Durham parkrun | 25:08 | 54.93 | 5km |
| 25 Dec | Darlington South Park parkrun | 25:34 | 54.00 | 5km |
| 22 Dec | Loftus Poultry Run | 1:03:21 | 57.17 | 8mi |
| 21 Dec | Saltwell 10K | 45:57 | 60.78 | 10km |
| 14 Dec | North eastern XC champs - men | 55:07 | 61.24 | 12km |
| 8 Dec | Stockton Winter Trail Series /4- race 3 Preston Park | 21:52 | 63.14 | 5km |
| 1 Dec | Angus Tate Memorial 20th Hexhamshire Hobble | 1:56:07 | 41.10 | 16.8km |
| 30 Nov | NEHL Wallington Hall | 50:27 | 48.89 | 5.5mi |
| 29 Nov | The Gavin Duffy memorial fund fun | 0.00 | 5km | |
| 24 Nov | NEHL Jarrow | 45:51 | 58.82 | 6mi |
| 23 Nov | Norman Woodcock Memorial | 34:50 | 64.38 | 5mi |
| 17 Nov | Brampton to Carlisle 10 | 1:13:08 | 62.51 | 10mi |
| 16 Nov | Gateshead parkrun | 21:36 | 63.92 | 5km |
| 26 Oct | NEHL XC - Blaydon senior men | 35:05 | 63.92 | 5mi |
| 23 Oct | Border Reivers Half Marathon RAF Spadeadam | 1:42:44 | 58.84 | 13.1mi |
| 20 Oct | The Gibside Fruit Bowl Trail Race | 55:17 | 48.78 | 6mi |
| 13 Oct | Richmond Castle 10k | 45:48 | 60.98 | 10km |
| 12 Oct | Sunderland parkrun | 26:53 | 51.36 | 5km |
| 6 Oct | Hellhole 10K | 50:17 | 55.54 | 10km |
| 29 Sep | Redcar Half Marathon | 1:40:26 | 60.19 | 13.1mi |
| 28 Sep | Sherman Cup - NE XC Mens | 43:48 | 57.26 | 9km |
| 22 Sep | Sedgefield Serpentine | 52:21 | 55.81 | 6.5mi |
| 21 Sep | Simonside (Thropton) Show Fell race | 1:12:31 | 42.36 | 11km |
| 15 Sep | Great North Run | 1:40:37 | 60.08 | 13.1mi |
| 14 Sep | york parkrun | 23:04 | 59.85 | 5km |
| 14 Sep | Sundowner Triathlon | / 3:15:00 / | 0.00 | 1.9km/90km/21km |
| 7 Sep | Marathon du Medoc | 6:11:55 | 34.23 | 26.2mi |
| 3 Sep | Cock Crow 5K | 21:44 | 63.53 | 5km |
| 1 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:14:31 | 61.35 | 10mi |
| 29 Aug | Watergate 5K | 21:48 | 63.33 | 5km |
| 25 Aug | Great North Bike Ride | 4:15:13 | 0.00 | 54.4mi |
| 24 Aug | sunderland parkrun | 21:02 | 65.64 | 5km |
| 22 Aug | Stockton Summer Trail 5k Race 7-Ropner Park | 21:30 | 64.21 | 5km |
| 21 Aug | Durham Summer XC Relays | 12:49 | 61.00 | 3km |
| 18 Aug | Marie Curie Cancer Care Etape Mercia | 4:29:28 | 0.00 | 69mi |
| 11 Aug | Darlington 10k | 42:54 | 65.10 | 10km |
| 6 Aug | Morpeth 10k | 45:34 | 61.29 | 10km |
| 27 Jul | Durham parkrun | 24:56 | 55.37 | 5km |
| 25 Jul | Stockton Summer Trail 5k race 6-Cowpen Bewley | 22:54 | 60.29 | 5km |
| 19 Jul | Northern Frontrunners Gay 5k Fun Run | 21:12 | 65.12 | 5km |
| 18 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:47 | 58.69 | 6.5mi |
| 17 Jul | Sunderland 5k | 21:06 | 65.43 | 5km |
| 16 Jul | Crook AC Clive Golledge Memorial Relays | 17:10 | 53.75 | 2.2mi |
| 14 Jul | Northumberland Coastal Run | 1:56:03 | 55.67 | 14mi |
| 13 Jul | Blackhill Parkrun | 22:58 | 60.11 | 5km |
| 13 Jul | Ripon Triathlon - Relay Bike leg | 1:19:26 | 0.00 | 40km |
| 11 Jul | Stockton Tees Summer Trail 5k Race 5-Preston Park | 22:05 | 62.52 | 5km |
| 9 Jul | Bridges of the Tyne 5 mile road race | 36:09 | 62.03 | 5mi |
| 3 Jul | Tynedale 10k | 44:02 | 63.43 | 10km |
| 2 Jul | Saltwell Harriers Fell Race | 1:03:25 | 39.69 | 5.6mi |
| 30 Jun | Humber Bridge Half Marathon | 1:44:20 | 57.94 | 13.1mi |
| 29 Jun | Darlington South Park parkrun | 21:04 | 65.54 | 5km |
| 23 Jun | Run Alnwick Half Marathon | 1:46:30 | 56.76 | 13.1mi |
| 20 Jun | Stockton Summer Trail 5k race 4-Ropner park | 22:08 | 62.38 | 5km |
| 19 Jun | Newburn River Run | 48:21 | 60.42 | 6.5mi |
| 16 Jun | Newton Aycliffe 10k | 44:48 | 62.34 | 10km |
| 15 Jun | great north swim | 52:02 | 0.00 | 1mi |
| 9 Jun | Blaydon Race | 39:54 | 66.46 | 5.9mi |
| 8 Jun | Durham parkrun | 23:31 | 58.71 | 5km |
| 2 Jun | Middlesbrough riverside run 5k | 20:26 | 67.57 | 5km |
| 1 Jun | Durham parkrun | 24:51 | 55.56 | 5km |
| 30 May | Tees Forest Trail Series Wynyard 5k | 23:21 | 59.13 | 5km |
| 29 May | George Ogle Memorial Race | 42:54 | 62.86 | 6mi |
| 25 May | Poole parkrun | 21:04 | 65.54 | 5km |
| 22 May | Clive Cookson 10k | 44:17 | 63.07 | 10km |
| 14 May | Woodhorn Museum 10K | 46:04 | 60.63 | 10km |
| 11 May | Cannon Hill parkrun | 20:45 | 66.54 | 5km |
| 9 May | Stockton Summer Trail 5k race 2-Cowpen Bewley | 22:30 | 61.36 | 5km |
| 7 May | Les Allcorn 10K | 45:57 | 60.78 | 10km |
| 6 May | Tees Barrage 10k | 43:45 | 63.84 | 10km |
| 1 May | Neptune Relays | 10:40 | 66.84 | 1.7mi |
| 28 Apr | Marathon of the North (SHORT) | 3:44:00 | 56.83 | 26.2mi |
| 21 Apr | Terry O'Gara Memorial 5K Road Race | 20:36 | 67.02 | 5km |
| 20 Apr | South Shields parkrun | 21:22 | 64.62 | 5km |
| 14 Apr | Sand Dancer 10k | 45:04 | 61.97 | 10km |
| 13 Apr | Peter Pan Parkrun #1 | 21:05 | 65.48 | 5km |
| 7 Apr | Hartlepool Marina 5 | 34:32 | 64.94 | 5mi |
| 6 Apr | Delamere parkrun #6 | 22:01 | 62.71 | 5km |
| 30 Mar | Bolton parkrun | 23:02 | 59.94 | 5km |
| 29 Mar | Mermaid 10k | 43:14 | 64.60 | 10km |
| 24 Mar | Thirsk 10 | 1:15:03 | 60.91 | 10mi |
| 17 Mar | Trimpell 20 | 2:49:17 | 55.89 | 20mi |
| 16 Mar | Middlesbrough Albert parkrun 5km | 21:06 | 65.43 | 5km |
| 10 Mar | Spen 20 | 2:53:52 | 54.42 | 20mi |
| 9 Mar | Hackworth parkrun (Inaugural event) | 22:44 | 60.73 | 5km |
| 3 Mar | Haweswater Half Marathon | 1:48:44 | 55.60 | 13.1mi |
| 2 Mar | NEHL - Alnwick - Senior Men | 51:49 | 53.78 | 6.2mi |
| 24 Feb | Snake Lane 10 | 1:16:34 | 59.71 | 10mi |
| 23 Feb | English National XC Championships (Men) | 1:06:50 | 50.50 | 12km |
| 17 Feb | Ann Johnson Absent friends Trail run | 35:01 | 64.04 | 5mi |
| 9 Feb | NEHL Wrekenton - Senior Men | 46:32 | 53.90 | 9km |
| 27 Jan | Ferriby 10 | 1:15:15 | 60.75 | 10mi |
| 19 Jan | Sunderland parkrun | 23:35 | 58.13 | 5km |
| 13 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:09 | 58.99 | 6.5mi |
| 1 Jan | Morpeth 11k | 49:58 | 61.01 | 11km |
| 1 Jan | Sunderland parkrun | 24:02 | 57.04 | 5km |
| 2012 | Result | WAVA | Distance | |
| 25 Dec | Sedgefield parkrun | 22:16 | 61.57 | 5km |
| 16 Dec | Loftus Poultry Run | 1:00:20 | 59.57 | 8mi |
| 15 Dec | NEHL Jarrow | 42:23 | 63.14 | 6mi |
| 8 Dec | North Eastern XC championships senior men | 1:07:09 | 49.89 | 12km |
| 8 Dec | newcastle parkrun | 24:50 | 55.20 | 5km |
| 2 Dec | Angus Tate Memorial 19th Hexhamshire Hobble | 1:42:47 | 46.36 | 10.5mi |
| 25 Nov | Stockton Winter 5k - Race 2 - Cowpen | 25:03 | 54.72 | 5km |
| 24 Nov | Norman Woodcock Memorial | 33:38 | 66.17 | 5mi |
| 18 Nov | Brampton to Carlisle 10 mile road race | 1:13:50 | 61.47 | 10mi |
| 17 Nov | NEHL XC - Blaydon senior men | 37:22 | 59.56 | 5mi |
| 10 Nov | Durham parkrun | 21:02 | 65.18 | 5km |
| 4 Nov | Stockton Winter 5k Series - Race 1 Wynyard Country Park | 23:00 | 59.60 | 5km |
| 27 Oct | NEHL - Cramlington - Senior Men | 48:06 | 50.90 | 5.5mi |
| 24 Oct | Border Reivers Half Marathon RAF Spadeadam | 1:40:49 | 59.55 | 13.1mi |
| 21 Oct | Gibside Fruit Bowl Trail Race | 45:22 | 58.99 | 6mi |
| 14 Oct | Hellhole 10K | 47:41 | 58.12 | 10km |
| 13 Oct | Durham parkrun | 24:49 | 55.24 | 5km |
| 7 Oct | Marie Curie Cancer Care Etape Pennines | 6:14:45 | 0.00 | 78.7mi |
| 30 Sep | Robin Hood Half Marathon | 1:39:38 | 60.26 | 13.1mi |
| 29 Sep | NE XC - Sherman Cup | 43:00 | 57.89 | 9km |
| 16 Sep | Great North Run | 1:58:02 | 50.86 | 13.1mi |
| 15 Sep | Simonside (Thropton) Show Fell race | 1:09:07 | 43.56 | 6.75mi |
| 9 Sep | Major Stone Half Marathon | 1:46:28 | 56.39 | 13.1mi |
| 2 Sep | Middlesbrough Tees Pride 10k | 46:31 | 59.58 | 10km |
| 12 Aug | Darlington 10k | 46:50 | 59.18 | 10km |
| 22 Jul | Northumberland Coastal Run | 1:48:26 | 59.17 | 14mi |
| 15 Jul | Prudhoe Miners’ Race | 37:47 | 58.91 | 5mi |
| 14 Jul | Riverside parkrun, Chester-le-Street | 20:57 | 65.43 | 5km |
| 10 Jul | Bridges of the Tyne 5 mile road race | 34:52 | 63.83 | 5mi |
| 8 Jul | Kilburn Feast 7m | 53:18 | 59.00 | 7mi |
| 7 Jul | Stewart Park parkrun | 21:17 | 64.41 | 5km |
| 4 Jul | Tynedale 10k | 44:38 | 62.09 | 10km |
| 3 Jul | Saltwell Harriers Fell Race | 58:33 | 38.01 | 5mi |
| 24 Jun | Humber Bridge Half Marathon | 1:43:43 | 57.88 | 13.1mi |
| 23 Jun | Tees Barrage parkrun 5km | 22:51 | 59.99 | 5km |
| 20 Jun | Newburn River Run | 46:22 | 62.53 | 6.5mi |
| 17 Jun | Humber Bridge 10k & Fun Run | 43:43 | 63.40 | 10km |
| 16 Jun | Whitley Bay parkrun | 21:45 | 63.03 | 5km |
| 12 Jun | Festival of Alnwick Les Allcorn 10K | 44:02 | 62.94 | 10km |
| 9 Jun | Blaydon Race | 39:18 | 66.96 | 5.9mi |
| 4 Jun | Jesmond Dene Handicap 2 | 22:18 | 61.47 | 5km |
| 3 Jun | Darlington South Park 5k Time Trial | 20:41 | 66.28 | 5km |
| 31 May | Angel View Race | 36:31 | 60.95 | 5mi |
| 30 May | George Ogle Memorial Race | 42:16 | 63.32 | 6mi |
| 27 May | Raby Castle 10k | 44:41 | 62.02 | 10km |
| 23 May | Clive Cookson 10K Race | 43:17 | 64.03 | 10km |
| 20 May | Pier to Pier | 50:38 | 61.31 | 6.91mi |
| 19 May | Durham parkrun | 20:43 | 66.17 | 5km |
| 16 May | Snods 6 | 46:33 | 57.49 | 6mi |
| 13 May | Middlesbrough Tees Pride 5K | 20:16 | 67.64 | 5km |
| 12 May | Durham parkrun | 24:52 | 55.13 | 5km |
| 6 May | Sunderland marathon | 4:51:02 | 43.44 | 26.2mi |
| 28 Apr | Redcar parkrun | 20:53 | 65.64 | 5km |
| 25 Apr | Neptune Relays | 11:12 | 63.18 | 1.7mi |
| 22 Apr | London Marathon | 3:48:10 | 55.41 | 26.2mi |
| 21 Apr | Bushy Park parkrun | 26:53 | 50.99 | 5km |
| 15 Apr | Sand dancer 10K | 44:18 | 62.56 | 10km |
| 8 Apr | North Tyneside 10k Road Race | 43:14 | 64.10 | 10km |
| 6 Apr | Mermaid 5k | 20:28 | 66.98 | 5km |
| 1 Apr | London Fields Aquathlon | 11:19 / 21:58 | 0.00 | 400metres/5km |
| 31 Mar | The National Lottery - Olympic Park Run | 36:04 | 61.71 | 5mi |
| 31 Mar | Highbury Fields parkrun | 21:51 | 62.74 | 5km |
| 25 Mar | Run Northumberland Half Marathon | 1:57:19 | 51.17 | 13.1mi |
| 24 Mar | NEHL - Prudhoe - Senior Men | 46:20 | 48.04 | 5mi |
| 18 Mar | East Hull 20 | 2:51:11 | 54.89 | 20mi |
| 17 Mar | Sedgefield parkrun | 21:06 | 64.97 | 5km |
| 11 Mar | Spen 20 | 3:22:53 | 46.31 | 20mi |
| 10 Mar | Dentdale Run | 1:59:57 | 54.25 | 14.2mi |
| 3 Mar | NEHL - Alnwick - Senior Men | 50:14 | 55.05 | 6.2mi |
| 11 Feb | Durham parkrun | 24:48 | 55.28 | 5km |
| 11 Feb | NEHL - Wrekenton - Senior Men | 45:02 | 57.44 | 5.8mi |
| 29 Jan | Ferriby 10 | 1:17:25 | 58.62 | 10mi |
| 28 Jan | Sunderland Parkrun | 22:57 | 59.73 | 5km |
| 22 Jan | Brass Monkey Half Marathon | 1:42:12 | 58.39 | 13.1mi |
| 21 Jan | Durham parkrun | 24:51 | 54.78 | 5km |
| 15 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:14 | 58.47 | 6.5mi |
| 8 Jan | Old Monks 6 | 47:06 | 56.42 | 6mi |
| 7 Jan | Durham parkrun | 22:58 | 59.27 | 5km |
| 1 Jan | Captain Cooks | 54:45 | 44.38 | 5.5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Durham parkrun | 23:11 | 58.72 | 5km |
| 26 Dec | East Hull Harriers Boxing Day 10Km Road Race | 47:43 | 57.67 | 10km |
| 25 Dec | Hull Parkrun #92 | 22:22 | 60.86 | 5km |
| 4 Dec | Angus Tate Memorial 18th Hexhamshire Hobble | 1:47:52 | 43.89 | 10.5mi |
| 26 Nov | NEHL - Blaydon - Senior Men | 41:51 | 52.78 | 5mi |
| 20 Nov | Leeds Abbey Dash | 44:59 | 61.18 | 10km |
| 19 Nov | Durham parkrun | 21:52 | 62.25 | 5km |
| 19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition | 1:15:00 | 60.12 | 10mi |
| 12 Nov | Durham parkrun | 21:44 | 62.63 | 5km |
| 6 Nov | Gibside Fruit Bowl Trail Race | 46:59 | 58.57 | 10km |
| 5 Nov | Durham parkrun | 21:45 | 62.58 | 5km |
| 29 Oct | NEHL - Farringdon - Senior Men | 47:33 | 51.10 | 5.5mi |
| 26 Oct | Border Reivers Half Marathon RAF Spadeadam | 1:50:25 | 54.04 | 13.1mi |
| 9 Oct | Hellhole 10K | 51:21 | 53.59 | 10km |
| 8 Oct | NEHL - Cramlington - Senior Men | 47:18 | 51.37 | 5.5mi |
| 1 Oct | Marie Curie Middlesbrough Charity Duathlon | / 29:29 /24:13 | 0.00 | 0km/15km/6km |
| 18 Sep | Great North Run | 1:42:02 | 58.48 | 13.1mi |
| 17 Sep | Simonside (Thropton) Show Fell race | 1:11:27 | 41.84 | 6.75mi |
| 11 Sep | Major Stone Half Marathon | 1:45:57 | 56.32 | 13.1mi |
| 4 Sep | Middlesbrough Tees Pride 10k | 45:22 | 60.66 | 10km |
| 31 Aug | Durham summer cross country relays | 13:00 | 59.25 | 3km |
| 28 Aug | Stockton River Rat Race | 1:19:39 | 34.55 | 10km |
| 24 Aug | Watergate 5K | 21:48 | 62.44 | 5km |
| 21 Aug | Stockton Super Sprint Mini Triathlon | 9:03 / 26:21 / 14:02 | 0.00 | 260metres/12.9km/2.8km |
| 14 Aug | Darlington 10k | 45:26 | 60.57 | 10km |
| 2 Aug | Morpeth 10k | 46:30 | 59.18 | 10km |
| 24 Jul | Victorian 10k | 46:53 | 58.70 | 10km |
| 20 Jul | Sunderland 5k | 21:16 | 64.01 | 5km |
| 17 Jul | Northumberland Coastal Run | 1:53:08 | 56.37 | 14mi |
| 16 Jul | Sunderland Parkrun | 21:21 | 63.76 | 5km |
| 6 Jul | Court Inn Clamber - Invitation only race | 37:42 | 58.60 | 5mi |
| 6 Jul | Tynedale 10k | 46:47 | 58.82 | 10km |
| 5 Jul | Saltwell Harriers Fell Race | 1:00:24 | 36.57 | 5mi |
| 2 Jul | Sunderland Parkrun | 21:56 | 62.06 | 5km |
| 26 Jun | Humber Bridge Half Marathon | 1:57:06 | 50.96 | 13.1mi |
| 25 Jun | Sunderland Parkrun | 24:35 | 55.37 | 5km |
| 19 Jun | Newton Aycliffe 10k | 45:51 | 60.02 | 10km |
| 12 Jun | Redcar Half Marathon | 1:41:35 | 58.74 | 13.1mi |
| 11 Jun | Sunderland Parkrun | 20:39 | 65.92 | 5km |
| 9 Jun | Blaydon Race | 41:51 | 62.44 | 5.9mi |
| 5 Jun | Humber Bridge 10k & Fun Run | 45:40 | 60.26 | 10km |
| 4 Jun | Sunderland Parkrun | 21:12 | 64.21 | 5km |
| 29 May | Raby Castle 10k | 46:23 | 59.33 | 10km |
| 28 May | Sunderland Parkrun | 21:31 | 63.26 | 5km |
| 23 May | George Ogle Memorial Race | 47:49 | 55.57 | 6mi |
| 22 May | Pier to Pier | 53:04 | 58.87 | 7mi |
| 21 May | Sunderland Parkrun | 21:52 | 62.25 | 5km |
| 18 May | Snods 6 | 49:22 | 53.83 | 6mi |
| 8 May | Beverley 10K | 46:09 | 59.63 | 10km |
| 7 May | Sunderland Parkrun | 22:02 | 61.78 | 5km |
| 2 May | Tees Barrage 10k | 45:00 | 61.16 | 10km |
| 30 Apr | Sunderland Parkrun | 22:51 | 59.57 | 5km |
| 24 Apr | North Tyneside 10k Road Race | 45:36 | 60.35 | 10km |
| 23 Apr | Sunderland Parkrun | 24:32 | 55.48 | 5km |
| 22 Apr | Mermaid 10k | 44:52 | 61.34 | 10km |
| 20 Apr | Neptune Relays | 11:45 | 59.78 | 1.7mi |
| 17 Apr | London Marathon | 3:57:19 | 52.95 | 26.2mi |
| 10 Apr | Sand Dancer 10k | 44:50 | 61.38 | 10km |
| 3 Apr | Blyth Valley 10k | 44:12 | 62.26 | 10km |
| 2 Apr | Sunderland Parkrun | 21:29 | 63.36 | 5km |
| 27 Mar | Run Northumberland Half Marathon | 1:44:23 | 57.17 | 13.1mi |
| 26 Mar | NEHL Prudhoe - Senior Men | 41:56 | 52.68 | 5mi |
| 20 Mar | East Hull 20 | 2:51:04 | 54.59 | 20mi |
| 19 Mar | Sunderland Parkrun | 21:02 | 64.72 | 5km |
| 13 Mar | Spen 20 | 2:53:35 | 53.80 | 20mi |
| 12 Mar | NEHL Blaydon - Senior Men | 40:22 | 54.72 | 5mi |
| 5 Mar | Sunderland Parkrun | 21:41 | 62.78 | 5km |
| 26 Feb | Sunderland Parkrun | 21:15 | 64.06 | 5km |
| 26 Feb | NEHL Wrekenton - Senior Men | 50:31 | 50.85 | 5.8mi |
| 19 Feb | Sunderland Parkrun | 22:08 | 61.50 | 5km |
| 13 Feb | Loftus Poultry Run | 1:03:35 | 56.15 | 8mi |
| 12 Feb | Sunderland Parkrun | 22:24 | 60.77 | 5km |
| 6 Feb | NEHL Town Moor - Senior Men | 55:35 | 52.59 | 6.6mi |
| 5 Feb | Sunderland Parkrun | 23:33 | 57.80 | 5km |
| 29 Jan | Sunderland Parkrun | 22:07 | 61.55 | 5km |
| 23 Jan | Brass Monkey Half Marathon | 1:48:41 | 54.90 | 13.1mi |
| 22 Jan | Sunderland Parkrun | 21:59 | 61.49 | 5km |
| 15 Jan | Sunderland Parkrun | 23:24 | 57.77 | 5km |
| 9 Jan | Angus Tate Memorial 17th Hexhamshire Hobble | 1:54:34 | 41.09 | 10.5mi |
| 8 Jan | North East XC Championships (Men) | 1:05:28 | 50.52 | 12km |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Sunderland Parkrun | 23:46 | 56.87 | 5km |
| 18 Dec | Sunderland Xmas Parkrun | 23:34 | 57.36 | 5km |
| 20 Nov | Brampton To Carlisle 10 | 1:17:23 | 57.94 | 10mi |
| 13 Nov | Sunderland Parkrun | 21:56 | 61.63 | 5km |
| 7 Nov | Gibside Fruit Bowl Trail Race | 48:26 | 54.52 | 6mi |
| 6 Nov | Sunderland Parkrun | 21:43 | 62.24 | 5km |
| 27 Oct | RAF Spadeadam Border Reivers Half Marathon | 1:49:31 | 54.19 | 13.1mi |
| 23 Oct | NEHL XC Cramlington | 47:22 | 55.75 | 6mi |
| 10 Oct | Hellhole 10K | 47:45 | 57.27 | 10km |
| 9 Oct | Sunderland Parkrun First Anniversary! | 21:23 | 63.21 | 5km |
| 3 Oct | Kielder 11k | 54:54 | 54.80 | 11km |
| 2 Oct | Sunderland Parkrun | 22:34 | 59.90 | 5km |
| 25 Sep | Sunderland Parkrun | 22:12 | 60.89 | 5km |
| 19 Sep | Great North Run | 1:45:40 | 56.17 | 13.1mi |
| 12 Sep | Sedgefield Serpentine | 50:50 | 56.28 | 6.5mi |
| 11 Sep | Sunderland Parkrun | 22:04 | 61.26 | 5km |
| 8 Sep | Watergate 5k | 21:49 | 61.96 | 5km |
| 5 Sep | Middlesbrough Tees Pride 10K | 46:08 | 59.28 | 10km |
| 4 Sep | Sunderland Parkrun | 21:59 | 61.49 | 5km |
| 1 Sep | Exhibition Park 5k | 21:38 | 62.48 | 5km |
| 28 Aug | St John's Chapel Agricultural Show XC Race | 18:11 | 49.62 | 2.2mi |
| 28 Aug | Sunderland Parkrun | 22:26 | 60.26 | 5km |
| 25 Aug | Durham summer cross country relays | 13:15 | 57.70 | 3km |
| 22 Aug | Ray Harrison Memorial 10k | 47:50 | 57.17 | 10km |
| 21 Aug | Sunderland Parkrun | 22:09 | 61.03 | 5km |
| 16 Aug | Robin Hood 10k | 48:15 | 56.68 | 10km |
| 14 Aug | Sunderland Parkrun | 22:44 | 59.46 | 5km |
| 8 Aug | Darlington 10k | 47:58 | 57.02 | 10km |
| 7 Aug | Sunderland Parkrun | 23:15 | 58.14 | 5km |
| 3 Aug | Morpeth 10k | 51:10 | 53.45 | 10km |
| 31 Jul | Sunderland Parkrun | 25:52 | 52.26 | 5km |
| 7 Jul | Tynedale 10K | 53:57 | 50.69 | 10km |
| 6 Jul | Saltwell Harriers Fell Race | 1:06:51 | 36.10 | 5.5mi |
| 3 Jul | Sunderland Parkrun | 23:36 | 57.28 | 5km |
| 27 Jun | Humber Bridge Half-Marathon | 2:06:50 | 46.79 | 13.1mi |
| 26 Jun | Sunderland Parkrun | 23:28 | 57.60 | 5km |
| 23 Jun | Jimmy Bell Newburn River Run | 53:39 | 53.32 | 6.5mi |
| 20 Jun | Newton Aycliffe 10K | 47:26 | 57.66 | 10km |
| 19 Jun | Sunderland Parkrun | 22:40 | 59.63 | 5km |
| 13 Jun | Redcar Half Marathon | 1:54:24 | 51.88 | 13.1mi |
| 12 Jun | Sunderland Parkrun | 22:53 | 59.07 | 5km |
| 9 Jun | Blaydon Race | 55:34 | 46.73 | 5.9mi |
| 29 May | Sunderland Parkrun | 22:49 | 59.24 | 5km |
| 22 May | Sunderland Parkrun | 23:26 | 57.68 | 5km |
| 19 May | Clive Cookson 10K Race | 49:25 | 55.34 | 10km |
| 16 May | Pier to Pier | 58:51 | 52.76 | 7mi |
| 15 May | Sunderland Parkrun | 23:54 | 56.56 | 5km |
| 11 May | Les Allcorn 10k | 50:40 | 53.98 | 10km |
| 8 May | Sunderland Parkrun | 24:25 | 55.36 | 5km |
| 3 May | Tees Barrage 10k | 50:07 | 54.57 | 10km |
| 1 May | Sunderland Parkrun | 24:29 | 55.21 | 5km |
| 25 Apr | Blyth Valley 10k | 55:15 | 49.50 | 10km |
| 18 Apr | Wallsend Rising Sun Race | 42:32 | 51.58 | 5mi |
| 4 Apr | North Tyneside 10k Road Race | 55:04 | 49.66 | 10km |
| 20 Feb | North East Harrier League XC South Shields - Senior Men | 51:12 | 47.82 | 5.58mi |
| 2009 | Result | WAVA | Distance | |
| 28 Nov | NE Harrier League XC Sunderland | 50:54 | 42.85 | 5mi |
| 6 Sep | Middlesbrough Tees Pride 10k | 48:01 | 56.65 | 10km |
| 1 Sep | Roseberry Topping | 24:53 | 19.29 | 1.25mi |
| 9 Aug | Darlington 10K | 53:09 | 51.18 | 10km |
| 4 Aug | Morpeth 10k | 52:11 | 52.13 | 10km |
| 8 Jul | Darlington Pit Stop 10k | 46:23 | 58.64 | 10km |
| 7 Jul | Saltwell Harriers Fell Race | 1:02:00 | 38.70 | 5.5mi |
| 24 Jun | Beamish Tram Challenge 9K | 44:03 | 55.38 | 9km |
| 21 Jun | Newton Aycliffe 10k | 47:34 | 57.18 | 10km |
| 9 Jun | Blaydon Race | 44:25 | 58.15 | 5.9mi |
| 24 May | Raby Castle 10K | 49:20 | 55.14 | 10km |
| 20 May | Clive Cookson 10K, Whitley Bay | 46:27 | 58.56 | 10km |
| 17 May | Pier to Pier | 57:23 | 53.82 | 7mi |
| 12 May | Les Allcorn 10K | 47:50 | 56.87 | 10km |
| 4 May | Tees Barrage 10k | 47:23 | 57.41 | 10km |
| 26 Apr | Blyth Valley 10k | 48:06 | 56.55 | 10km |
| 19 Apr | Wallsend Rising Sun Race | 39:10 | 55.69 | 5mi |
| 12 Apr | North Tyneside 10K Road Race | 49:47 | 54.64 | 10km |
| 29 Mar | Run Middlesbrough | 22:40 | 59.22 | 5km |
| 4 Jan | Old Monks 6 | 49:29 | 52.83 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 19 Oct | hellhole muilti terrain 10km | 48:48 | 55.47 | 10km |
| 5 Oct | Great North Run | 1:46:53 | 55.06 | 13.1mi |
| 21 Sep | Middlesbrough Tees Pride 10k | 44:18 | 61.11 | 10km |
| 14 Sep | Ray Harrison Memorial 10k | 44:43 | 60.54 | 10km |
| 31 Aug | Hetton 10k Multi terrain | 49:22 | 54.84 | 10km |
| 18 Aug | Jarrow and Hebburn Robin Hood 10K | 52:19 | 51.75 | 10km |
| 13 Aug | Exhibition Park 5k Race (Elswick Cup) | 22:26 | 59.46 | 5km |
| 10 Aug | Darlington 10k | 48:11 | 56.18 | 10km |
| 5 Aug | Morpeth 10K | 49:17 | 54.93 | 10km |
| 9 Jul | Darlington Pit Stop 10K | 46:12 | 58.60 | 10km |
| 29 Jun | beamish 10km | 49:43 | 54.45 | 10km |
| 15 Jun | Newton Aycliffe 10k | 47:50 | 56.60 | 10km |
| 9 Jun | Blaydon Race | 46:14 | 55.60 | 5.9mi |
| 21 May | Clive Cookson 10K Race | 49:00 | 55.25 | 10km |
| 18 May | Pier to Pier | 58:54 | 55.93 | 7.5mi |
| 27 Apr | Blyth Valley 10K | 49:01 | 55.23 | 10km |
| 23 Mar | North Tyneside 10K Road Race | 53:24 | 50.70 | 10km |
| 9 Feb | Durham 5K Charity Run | 24:49 | 53.75 | 5km |
| 1989 | Result | WAVA | Distance | |
| 18 Jun | Great North Run | 2:42:25 | 36.25 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 169 | 145 | 173 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 600 |
| 2021 | 0 | 10 | 13 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
| 2020 | 8 | 1 | 4 | 3 | 54 | 157 | 103 | 153 | 123 | 132 | 162 | 204 | 1105 |
| 2020 | 0 | 0 | 4 | 19 | 53 | 24 | 0 | 0 | 147 | 0 | 0 | 0 | 246 |
| 2019 | 72 | 46 | 54 | 42 | 57 | 61 | 25 | 13 | 24 | 20 | 5 | 1 | 421 |
| 2019 | 0 | 14 | 0 | 12 | 0 | 0 | 205 | 0 | 0 | 0 | 0 | 0 | 231 |
| 2018 | 98 | 74 | 56 | 57 | 79 | 37 | 18 | 23 | 21 | 22 | 57 | 50 | 592 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 180 | 15 | 0 | 0 | 0 | 0 | 195 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 129 | 120 | 154 | 164 | 159 | 105 | 82 | 109 | 138 | 61 | 79 | 50 | 1350 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 174 | 0 | 0 | 0 | 0 | 0 | 174 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 183 | 154 | 158 | 118 | 106 | 99 | 62 | 73 | 109 | 122 | 116 | 100 | 1398 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 29 | 215 | 27 | 72 | 0 | 0 | 0 | 342 |
| 2015 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 |
| 2015 | 77 | 101 | 129 | 120 | 133 | 7 | 31 | 65 | 50 | 149 | 153 | 188 | 1202 |
| 2015 | 66 | 71 | 107 | 35 | 50 | 43 | 100 | 0 | 7 | 0 | 24 | 0 | 502 |
| 2014 | 161 | 116 | 161 | 56 | 70 | 47 | 70 | 93 | 86 | 47 | 3 | 6 | 917 |
| 2014 | 157 | 77 | 150 | 175 | 93 | 236 | 20 | 86 | 86 | 0 | 0 | 0 | 1079 |
| 2013 | 2.5 | 3.2 | 0.4 | 0.4 | 0.4 | 3.4 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 11.2 |
| 2013 | 96 | 65 | 116 | 87 | 62 | 101 | 71 | 47 | 110 | 43 | 37 | 78 | 914 |
| 2013 | 136 | 107 | 155 | 124 | 102 | 181 | 356 | 220 | 159 | 154 | 147 | 30 | 1871 |
| 2012 | 6.1 | 2.5 | 3.9 | 2.6 | 0.5 | 2.6 | 0 | 0 | 0 | 0 | 0.4 | 0.3 | 18.9 |
| 2012 | 104 | 125 | 134 | 95 | 100 | 64 | 74 | 41 | 84 | 71 | 73 | 65 | 1031 |
| 2012 | 217 | 195 | 191 | 83 | 110 | 113 | 90 | 242 | 199 | 217 | 150 | 46 | 1852 |
| 2011 | 100 | 141 | 128 | 84 | 78 | 79 | 58 | 93 | 73 | 73 | 79 | 65 | 1051 |
| 2011 | 100 | 96 | 129 | 134 | 77 | 94 | 128 | 128 | 92 | 75 | 73 | 0 | 1125 |
| 2010 | 24 | 37 | 30 | 32 | 61 | 59 | 24 | 77 | 85 | 88 | 50 | 43 | 612 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 7 | 32 |
| 2009 | 29 | 21 | 20 | 45 | 49 | 39 | 38 | 21 | 16 | 17 | 44 | 0 | 338 |
| 2008 | 0 | 0 | 0 | 47 | 29 | 53 | 28 | 33 | 67 | 28 | 20 | 37 | 342 |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
6.2mi,
59:14Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 136/152bpm 128cal 6.14/7.18mph 2) 1m - 9:24(9:24/m) 142/154bpm 130cal 6.38/7.35mph 3) 1m - 9:29(9:29/m) 134/145bpm 115cal 6.33/6.85mph 4) 1m - 9:46(9:46/m) 139/154bpm 122cal 6.14/6.68mph 5) 1m - 9:41(9:41/m) 138/148bpm 115cal 6.2/7.37mph 6) 1m - 9:16(9:16/m) 138/148bpm 106cal 6.47/7.37mph 7) 0.22m - 1:52(8:30/m) 143/151bpm 23cal 7.06/7.12mph  Add a comment |
6mi,
56:39 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 140/160bpm 134cal 6.13/7.53mph 2) 1m - 9:29(9:29/m) 142/153bpm 130cal 6.32/7.1mph 3) 1m - 9:47(9:47/m) 142/161bpm 128cal 6.13/6.76mph 4) 1m - 9:32(9:32/m) 147/158bpm 133cal 6.29/7.28mph 5) 1m - 9:27(9:27/m) 150/162bpm 135cal 6.35/6.72mph 6) 0.95m - 8:37(9:03/m) 152/159bpm 125cal 6.63/7.08mph Add a comment |
6mi,
57:39 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 139/154bpm 133cal 6.02/6.57mph 2) 1m - 9:46(9:46/m) 133/146bpm 119cal 6.14/7.01mph 3) 1m - 9:52(9:52/m) 134/152bpm 117cal 6.08/7.83mph 4) 1m - 9:25(9:25/m) 140/151bpm 118cal 6.37/7.62mph 5) 1m - 9:24(9:24/m) 141/155bpm 118cal 6.38/7.01mph 6) 1m - 9:01(9:01/m) 144/154bpm 115cal 6.66/8.25mph 7) 0.02m - 13(9:11/m) 151/151bpm 2cal 6.53/6.76mph Add a comment |
5.5mi,
48:57 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 150/177bpm 138cal 6.24/7.14mph 2) 1m - 9:08(9:08/m) 132/143bpm 106cal 6.57/7.53mph 3) 1m - 9:06(9:06/m) 135/145bpm 108cal 6.6/7.45mph 4) 1m - 8:51(8:51/m) 142/157bpm 117cal 6.78/7.6mph 5) 1m - 8:39(8:39/m) 147/159bpm 121cal 6.93/7.58mph 6) 0.45m - 3:37(8:04/m) 156/164bpm 56cal 7.44/7.74mph Add a comment |
6.5mi,
1:02:55 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 139/147bpm 134cal 6.16/7.24mph 2) 1m - 9:36(9:36/m) 161/183bpm 153cal 6.25/7.51mph 3) 1m - 9:47(9:47/m) 156/183bpm 141cal 6.13/6.76mph 4) 1m - 9:49(9:49/m) 144/161bpm 126cal 6.11/7.37mph 5) 1m - 9:41(9:41/m) 157/170bpm 150cal 6.2/7.68mph 6) 1m - 8:30(8:30/m) 208/216bpm 179cal 7.05/7.85mph 7) 0.45m - 5:47(12:55/m) 207/215bpm 123cal 4.65/7.95mph Add a comment
13mi,
57:39Cycling - General
Split Summary
=== 1) 5m - 22:09(4:26/m) 122/148bpm 270cal 13.54/25.65mph 2) 5m - 22:13(4:27/m) 155/174bpm 392cal 13.5/32.23mph 3) 2.97m - 13:16(4:28/m) 147/172bpm 186cal 13.44/19.68mph Add a comment |
5.8mi,
52:47 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 142/153bpm 110cal 6.5/7.56mph 2) 1m - 9:27(9:27/m) 147/161bpm 116cal 6.35/6.99mph 3) 1m - 9:04(9:04/m) 146/156bpm 106cal 6.62/7.16mph 4) 1m - 9:06(9:06/m) 148/157bpm 106cal 6.6/7.66mph 5) 1m - 8:55(8:55/m) 152/186bpm 104cal 6.73/7.12mph 6) 0.78m - 7:02(9:01/m) 152/178bpm 79cal 6.65/7.43mph Add a comment
20.2mi,
1:40:05Cycling - General
Split Summary
=== 1) 5m - 25:04(5:01/m) 121/149bpm 306cal 11.97/24.34mph 2) 5m - 25:58(5:12/m) 134/155bpm 348cal 11.55/23.44mph 3) 5m - 25:25(5:05/m) 135/150bpm 301cal 11.8/23.04mph 4) 5m - 22:38(4:32/m) 140/150bpm 293cal 13.25/25.69mph 5) 0.19m - 59(5:13/m) 133/135bpm 6cal 11.49/14.32mph Add a comment |
6.3mi,
55:50 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 139/156bpm 114cal 6.17/7.2mph 2) 1m - 9:18(9:18/m) 141/154bpm 105cal 6.46/6.95mph 3) 1m - 9:08(9:08/m) 141/152bpm 99cal 6.57/7.33mph 4) 1m - 8:55(8:55/m) 147/153bpm 101cal 6.72/7.51mph 5) 1m - 8:30(8:30/m) 150/161bpm 99cal 7.06/8.33mph 6) 1m - 8:12(8:12/m) 154/162bpm 100cal 7.31/8.1mph 7) 0.27m - 2:03(7:31/m) 162/167bpm 28cal 7.99/9.48mph Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
|
4.8mi,
41:22 Running - General
Split Summary
=== 1) 1m - 9:08(9:08/m) 136/150bpm 108cal 6.57/7.33mph 2) 1m - 8:42(8:42/m) 148/159bpm 113cal 6.9/7.41mph 3) 1m - 8:31(8:31/m) 148/156bpm 106cal 7.04/8.08mph 4) 1m - 8:33(8:33/m) 153/163bpm 111cal 7.02/7.58mph 5) 0.78m - 6:29(8:22/m) 158/164bpm 90cal 7.18/7.78mph Add a comment |
6.1mi,
59:31 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 149/173bpm 131cal 6.38/7.12mph 2) 1m - 8:45(8:45/m) 156/168bpm 127cal 6.86/7.99mph 3) 1m - 8:20(8:20/m) 151/165bpm 108cal 7.2/8.01mph 4) 1m - 8:39(8:39/m) 161/170bpm 127cal 6.94/8.1mph 5) 1m - 10:11(10:11/m) 153/173bpm 130cal 5.89/8.39mph 6) 1m - 14:07(14:07/m) 126/153bpm 88cal 4.25/57.75mph 7) 0.13m - 6(45/m) 95/96bpm 79.85/60.72mph Add a comment |
-
|
14mi,
2:18:42 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 129/140bpm 108cal 5.87/6.85mph 2) 1m - 10:11(10:11/m) 134/148bpm 116cal 5.89/6.64mph 3) 1m - 9:44(9:44/m) 130/147bpm 103cal 6.16/7.03mph 4) 1m - 9:52(9:52/m) 128/147bpm 98cal 6.09/6.97mph 5) 1m - 10:16(10:16/m) 132/138bpm 101cal 5.84/6.49mph 6) 1m - 9:47(9:47/m) 133/142bpm 95cal 6.13/7.64mph 7) 1m - 10:47(10:47/m) 137/153bpm 108cal 5.56/7.87mph 8) 1m - 9:39(9:39/m) 146/162bpm 109cal 6.22/7.33mph 9) 1m - 9:38(9:38/m) 143/150bpm 100cal 6.23/7.01mph 10) 1m - 9:28(9:28/m) 136/152bpm 87cal 6.34/7.1mph 11) 1m - 9:20(9:20/m) 143/154bpm 95cal 6.43/7.66mph 12) 1m - 9:58(9:58/m) 151/161bpm 118cal 6.02/7.41mph 13) 1m - 11:06(11:06/m) 160/176bpm 149cal 5.41/7.49mph 14) 0.96m - 8:42(9:04/m) 156/169bpm 106cal 6.61/7.2mph Add a comment |
3mi,
1:02:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:57(20:57/m) 91/105bpm 90cal 48/61rpm 2.86/3.99mph 2) 1m - 20:09(20:09/m) 76/116bpm 44cal 51/73rpm 2.98/3.65mph 3) 0.99m - 21:37(21:54/m) 70/79bpm 36cal 44/76rpm 2.74/4.05mph Add a comment
4.5mi,
42:29Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 136/175bpm 121cal 5.9/6.68mph 2) 1m - 9:44(9:44/m) 133/146bpm 108cal 6.16/7.41mph 3) 1m - 9:11(9:11/m) 140/151bpm 105cal 6.53/7.31mph 4) 1m - 9:10(9:10/m) 137/150bpm 94cal 6.55/7.2mph 5) 0.47m - 4:14(9:06/m) 138/145bpm 42cal 6.6/7.58mph Add a comment |
4.7mi,
1:42:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:12(23:12/m) 102/110bpm 131cal 45/72rpm 2.59/4.49mph 2) 1m - 20:20(20:20/m) 91/104bpm 78cal 49/79rpm 2.95/3.76mph 3) 1m - 21:19(21:19/m) 81/111bpm 60cal 47/66rpm 2.81/3.95mph 4) 1m - 24:03(24:03/m) 80/103bpm 67cal 42/88rpm 2.49/4.99mph 5) 0.7m - 13:29(19:14/m) 88/109bpm 48cal 46/61rpm 3.12/3.65mph Add a comment
6.1mi,
56:04Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 134/168bpm 115cal 6.06/7.35mph 2) 1m - 9:15(9:15/m) 146/164bpm 122cal 6.49/7.87mph 3) 1m - 9:25(9:25/m) 155/174bpm 133cal 6.38/7.18mph 4) 1m - 8:58(8:58/m) 150/158bpm 111cal 6.69/7.39mph 5) 1m - 9:15(9:15/m) 151/160bpm 113cal 6.49/7.41mph 6) 1m - 8:40(8:40/m) 153/161bpm 108cal 6.92/7.85mph 7) 0.08m - 38(7:44/m) 163/166bpm 9cal 7.76/7.62mph Add a comment |
4.6mi,
45:04 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 136/150bpm 118cal 6.11/7.43mph 2) 1m - 9:29(9:29/m) 130/144bpm 100cal 6.33/6.95mph 3) 1m - 10:11(10:11/m) 140/162bpm 116cal 5.89/6.99mph 4) 1m - 9:50(9:50/m) 140/157bpm 107cal 6.1/6.78mph 5) 0.64m - 5:44(8:59/m) 141/147bpm 59cal 6.68/7.33mph Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
|
10.1mi,
1:38:35 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 138/176bpm 120cal 5.98/7.12mph 2) 1m - 9:50(9:50/m) 138/159bpm 115cal 6.1/6.87mph 3) 1m - 9:54(9:54/m) 143/153bpm 118cal 6.06/6.7mph 4) 1m - 9:49(9:49/m) 131/146bpm 100cal 6.11/6.74mph 5) 1m - 9:58(9:58/m) 137/145bpm 102cal 6.02/6.7mph 6) 1m - 9:45(9:45/m) 138/146bpm 93cal 6.16/7.53mph 7) 1m - 10:01(10:01/m) 144/161bpm 110cal 5.99/7.56mph 8) 1m - 9:59(9:59/m) 141/153bpm 97cal 6.01/6.72mph 9) 1m - 9:26(9:26/m) 144/156bpm 95cal 6.36/7.39mph 10) 1m - 8:49(8:49/m) 151/183bpm 101cal 6.81/8.66mph 11) 0.12m - 1:03(8:25/m) 161/162bpm 14cal 7.13/7.22mph Add a comment |
7.2mi,
1:09:31 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 135/158bpm 117cal 6.08/6.51mph 2) 1m - 9:19(9:19/m) 133/145bpm 102cal 6.43/6.89mph 3) 1m - 9:33(9:33/m) 131/141bpm 97cal 6.28/7.47mph 4) 1m - 9:28(9:28/m) 139/143bpm 101cal 6.34/7.31mph 5) 1m - 10:53(10:53/m) 134/155bpm 106cal 5.51/7.22mph 6) 1m - 9:20(9:20/m) 147/160bpm 108cal 6.43/7.51mph 7) 1m - 9:31(9:31/m) 144/161bpm 98cal 6.3/7.47mph 8) 0.18m - 1:34(8:46/m) 154/167bpm 20cal 6.85/7.45mph Add a comment |
4.3mi,
38:05 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 138/146bpm 114cal 6.4/6.87mph 2) 1m - 8:54(8:54/m) 143/155bpm 108cal 6.74/7.76mph 3) 1m - 9:07(9:07/m) 142/161bpm 103cal 6.58/7.1mph 4) 1m - 8:31(8:31/m) 149/158bpm 105cal 7.05/8.75mph 5) 0.25m - 2:10(8:32/m) 154/157bpm 28cal 7.03/7.68mph Add a comment |
4.6mi,
40:10 Running - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 146/166bpm 123cal 6.52/7.24mph 2) 1m - 8:32(8:32/m) 148/160bpm 111cal 7.03/7.85mph 3) 1m - 8:26(8:26/m) 139/151bpm 93cal 7.11/7.93mph 4) 1m - 8:35(8:35/m) 152/166bpm 111cal 6.99/8.39mph 5) 0.61m - 5:25(8:53/m) 162/173bpm 80cal 6.75/8.6mph Add a comment |
7.1mi,
1:06:43 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 137/151bpm 113cal 6.42/6.89mph 2) 1m - 9:01(9:01/m) 137/148bpm 104cal 6.65/7.58mph 3) 1m - 9:19(9:19/m) 137/151bpm 99cal 6.44/8.54mph 4) 1m - 9:24(9:24/m) 154/180bpm 120cal 6.38/7.18mph 5) 1m - 9:49(9:49/m) 143/157bpm 104cal 6.12/7.26mph 6) 1m - 9:14(9:14/m) 144/155bpm 94cal 6.5/7.56mph 7) 1m - 9:21(9:21/m) 143/168bpm 92cal 6.42/7.1mph 8) 0.14m - 1:14(9:06/m) 156/163bpm 16cal 6.6/7.78mph Add a comment |
4.4mi,
37:07 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 138/156bpm 107cal 6.77/7.81mph 2) 1m - 8:37(8:37/m) 143/153bpm 107cal 6.96/8.45mph 3) 1m - 8:25(8:25/m) 158/167bpm 127cal 7.12/8.12mph 4) 1m - 8:09(8:09/m) 159/168bpm 120cal 7.37/8.2mph 5) 0.37m - 3:04(8:10/m) 161/167bpm 45cal 7.35/7.74mph Add a comment |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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7.1mi,
1:10:18 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 130/143bpm 112cal 6.12/6.99mph 2) 1m - 9:42(9:42/m) 128/147bpm 104cal 6.18/6.97mph 3) 1m - 10:09(10:09/m) 125/147bpm 104cal 5.91/6.59mph 4) 1m - 9:50(9:50/m) 134/147bpm 103cal 6.1/7.85mph 5) 1m - 10:19(10:19/m) 141/156bpm 118cal 5.81/7.28mph 6) 1m - 9:27(9:27/m) 146/158bpm 111cal 6.35/7.53mph 7) 1m - 9:49(9:49/m) 143/159bpm 101cal 6.11/7.35mph 8) 0.14m - 1:13(9:00/m) 149/156bpm 14cal 6.67/8.06mph Add a comment |
7mi,
1:04:51 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 141/156bpm 120cal 6.24/6.7mph 2) 1m - 9:33(9:33/m) 133/150bpm 102cal 6.28/6.76mph 3) 1m - 9:30(9:30/m) 133/144bpm 97cal 6.31/6.78mph 4) 1m - 9:28(9:28/m) 141/150bpm 105cal 6.34/6.91mph 5) 1m - 9:05(9:05/m) 141/151bpm 96cal 6.61/7.14mph 6) 1m - 8:54(8:54/m) 141/152bpm 92cal 6.74/7.62mph 7) 1m - 8:34(8:34/m) 144/153bpm 87cal 7.01/7.7mph 8) 0.02m - 9(8:35/m) 145/146bpm 1cal 6.99/7.45mph Add a comment |
4.2mi,
37:20 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 148/162bpm 129cal 6.33/7.78mph 2) 1m - 8:55(8:55/m) 160/182bpm 131cal 6.72/7.99mph 3) 1m - 8:45(8:45/m) 160/169bpm 132cal 6.86/8.33mph 4) 1m - 8:33(8:33/m) 159/168bpm 124cal 7.02/8.58mph 5) 0.21m - 1:39(7:54/m) 163/168bpm 24cal 7.6/8.47mph Add a comment
12.3mi,
51:57Cycling - General
Split Summary
=== 1) 5m - 21:23(4:17/m) 144/175bpm 350cal 14.03/25.34mph 2) 5m - 20:14(4:03/m) 154/170bpm 357cal 14.82/25.96mph 3) 2.3m - 10:20(4:30/m) 146/168bpm 152cal 13.35/20.22mph Add a comment |
12.5mi,
56:39 Cycling - General
Split Summary
=== 1) 5m - 22:57(4:35/m) 117/140bpm 250cal 13.07/23.19mph 2) 5m - 24:25(4:53/m) 134/159bpm 306cal 12.29/24.75mph 3) 2.54m - 9:17(3:39/m) 159/170bpm 171cal 16.43/27.32mph Add a comment |
13.4mi,
58:52 Cycling - General
Split Summary
=== 1) 5m - 23:23(4:41/m) 123/159bpm 302cal 12.83/23.63mph 2) 5m - 20:20(4:04/m) 147/162bpm 334cal 14.75/30.35mph 3) 3.41m - 15:09(4:26/m) 149/163bpm 257cal 13.51/25.51mph Add a comment |
4.7mi,
40:44 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 148/170bpm [1372b/mi] 128cal 6.47/7.16mph 2) 1m - 8:46(8:46/m) 149/158bpm [1306b/mi] 119cal 6.85/7.85mph 3) 1m - 8:37(8:37/m) 148/158bpm [1275b/mi] 109cal 6.96/7.64mph 4) 1m - 8:36(8:36/m) 152/159bpm [1306b/mi] 113cal 6.98/8.04mph 5) 0.66m - 5:29(8:18/m) 155/161bpm [1286b/mi] 74cal 7.23/8.35mph Add a comment
14mi,
57:25Cycling - General
Split Summary
=== 1) 5m - 20:35(4:07/m) 138/167bpm [568b/mi] 324cal 14.57/33.69mph 2) 5m - 18:19(3:40/m) 152/169bpm [557b/mi] 316cal 16.38/33.27mph 3) 4.02m - 18:31(4:37/m) 144/162bpm [664b/mi] 266cal 13.01/22.85mph Add a comment |
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