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alisterrobson M45

About

Race Times

All Races

Mileage

Training

FERC

Races
901
Miles
10087
Miles
31
Miles
7389
WAVA
69.33%
Mile
6:01
3000m
12:20
5k
20:05
5M
33:38
10k
42:36
10M
1:10:12
Half
1:37:42
20M
2:43:25
Mara
3:37:08
400m
11:19
Mile
52:02

About Me

regular racer

Race Standard

Bronze (60)

Current Status

is fit as a lop!

Planned Races

21 Jul 19	Northumberland Coastal Run
24 Jul 19	Darlo Trail Series - race 4 - South Park
26 Jul 19	Run Like a Legend - Durham Mile
07 Aug 19	The Monthly Mile South Shields
14 Aug 19	Darlo Trail Series - race 5 - The Rocket
28 Aug 19	Muddy Roads Tees Trail Summer Series 2019 - Race 5 - The Farm 5k
28 Aug 19	South Shields Summer Trail Series 5k
04 Sep 19	The Monthly Mile South Shields
11 Sep 19	Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k
18 Sep 19	Darlo Trail Series - race 6 - Baydale Beck
18 Sep 19	South Shields Summer Trail Series 5k
02 Oct 19	The Monthly Mile South Shields
16 Oct 19	Darlo Trail Series - race 7 - West Park Night Run
06 Nov 19	The Monthly Mile South Shields
04 Dec 19	The Monthly Mile South Shields

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	46	54	42	57	61	7	0	0	0	0	0	340
2019	0	14	0	12	0	0	189	0	0	0	0	0	215
2018	98	74	56	57	79	37	18	23	21	22	57	50	592
2018	0	0	0	0	0	0	180	15	0	0	0	0	195
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	129	120	154	164	159	105	82	109	138	61	79	50	1350
2017	0	0	0	0	0	0	174	0	0	0	0	0	174
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	183	154	158	118	106	99	62	73	109	122	116	100	1398
2016	0	0	0	0	0	29	215	27	72	0	0	0	342
2015	0	0.3	0	0	0	0	0	0	0	0	0	0.3	0.5
2015	77	101	129	120	133	7	31	65	50	149	153	188	1202
2015	66	71	107	35	50	43	100	0	7	0	24	0	502
2014	161	116	161	56	70	47	70	93	86	47	3	6	917
2014	157	77	150	175	93	236	20	86	86	0	0	0	1079
2013	2.5	3.2	0.4	0.4	0.4	3.4	0.4	0.6	0	0	0	0	11.2
2013	96	65	116	87	62	101	71	47	110	43	37	78	914
2013	136	107	155	124	102	181	356	220	159	154	147	30	1871
2012	6.1	2.5	3.9	2.6	0.5	2.6	0	0	0	0	0.4	0.3	18.9
2012	104	125	134	95	100	64	74	41	84	71	73	65	1031
2012	217	195	191	83	110	113	90	242	199	217	150	46	1852
2011	100	141	128	84	78	79	58	93	73	73	79	65	1051
2011	100	96	129	134	77	94	128	128	92	75	73	0	1125
2010	24	37	30	32	61	59	24	77	85	88	50	43	612
2010	0	0	0	0	0	0	0	0	0	0	25	7	32
2009	29	21	20	45	49	39	38	21	16	17	44	0	338
2008	0	0	0	47	29	53	28	33	67	28	20	37	342

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
-	-	3.1mi, 23:53 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 150/187bpm 117cal 7.72/10.33mph 2) 1m - 7:58(7:58/m) 174/183bpm 143cal 7.53/9.68mph 3) 1m - 7:47(7:47/m) 177/187bpm 143cal 7.7/10.12mph 4) 0.06m - 22(6:19/m) 179/182bpm 6cal 9.49/9.85mph Add a comment	5.9mi, 49:03 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 154/174bpm 122cal 7.48/8.85mph 2) 1m - 8:05(8:05/m) 166/177bpm 134cal 7.43/8.2mph 3) 1m - 8:41(8:41/m) 164/178bpm 141cal 6.91/8.62mph 4) 1m - 9:18(9:18/m) 167/181bpm 154cal 6.45/8.04mph 5) 1m - 8:02(8:02/m) 168/181bpm 134cal 7.46/8.95mph 6) 0.86m - 6:57(8:06/m) 172/184bpm 119cal 7.4/8.04mph Add a comment	-	3.1mi, 23:25 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 154/171bpm 111cal 8.17/10.23mph 2) 1m - 7:40(7:40/m) 165/167bpm 125cal 7.82/8.77mph 3) 1m - 7:32(7:32/m) 167/173bpm 124cal 7.97/8.85mph 4) 0.12m - 53(7:07/m) 174/175bpm 15cal 8.44/9.6mph Add a comment	9.7mi, 3:14:53 Running - General Split Summary === 1) 1m - 12:56(12:56/m) 126/168bpm 134cal 4.64/6.12mph 2) 1m - 17:40(17:40/m) 118/137bpm 148cal 3.4/5.91mph 3) 1m - 21:33(21:33/m) 105/124bpm 147cal 2.78/6.3mph 4) 1m - 20:47(20:47/m) 97/115bpm 117cal 2.89/5.89mph 5) 1m - 20:40(20:40/m) 96/122bpm 145cal 2.9/4.38mph 6) 1m - 24:40(24:40/m) 90/125bpm 128cal 2.43/3.9mph 7) 1m - 22:34(22:34/m) 92/139bpm 133cal 2.66/4.78mph 8) 1m - 21:55(21:55/m) 94/115bpm 137cal 2.74/4.28mph 9) 1m - 20:42(20:42/m) 103/161bpm 131cal 2.9/4.97mph 10) 0.65m - 11:26(17:39/m) 120/182bpm 95cal 3.4/6.22mph Add a comment
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
-	5.8mi, 2:38:57 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 85/93bpm 85cal 54/62rpm 3.16/5.28mph 2) 1m - 28:02(28:02/m) 78/96bpm 88cal 23/61rpm 2.14/6.51mph 3) 1m - 21:38(21:38/m) 84/102bpm 86cal 49/63rpm 2.77/4.11mph 4) 1m - 51:43(51:43/m) 72/102bpm 129cal 7/62rpm 1.16/4.59mph 5) 1m - 25:53(25:53/m) 86/114bpm 108cal 26/68rpm 2.32/5.53mph 6) 0.79m - 12:42(16:09/m) 66/73bpm 21cal 3.71/6.26mph Add a comment	1mi, 6:46 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 152/179bpm 100cal 9.03/12.13mph 2) 0.02m - 7(5:32/m) 179/181bpm 2cal 10.85/9.68mph Add a comment	-	50.9mi, 6:14:59 Cycling - General Split Summary === 1) 5m - 35:54(7:11/m) 120/145bpm 416cal 8.36/20.37mph 2) 5m - 34:01(6:48/m) 119/140bpm 287cal 8.82/33.4mph 3) 5m - 41:39(8:20/m) 105/129bpm 254cal 7.2/15.24mph 4) 5m - 28:57(5:47/m) 114/136bpm 249cal 10.36/19.35mph 5) 5m - 50:03(10:01/m) 118/140bpm 450cal 5.99/28.11mph 6) 5m - 47:50(9:34/m) 111/144bpm 340cal 6.27/31.29mph 7) 5m - 45:07(9:01/m) 120/147bpm 425cal 6.65/38.01mph 8) 5m - 32:17(6:27/m) 138/154bpm 426cal 9.29/24.9mph 9) 5m - 26:54(5:23/m) 140/155bpm 341cal 11.15/26.7mph 10) 5m - 27:45(5:33/m) 142/155bpm 398cal 10.81/29.14mph 11) 0.9m - 4:32(5:02/m) 134/149bpm 44cal 11.93/22.4mph Add a comment	64.4mi, 6:48:18 Cycling - General Split Summary === 1) 5m - 23:31(4:42/m) 134/162bpm 332cal 12.76/27.72mph 2) 5m - 29:29(5:54/m) 131/165bpm 337cal 10.18/24.32mph 3) 5m - 23:20(4:40/m) 138/167bpm 313cal 12.86/32.33mph 4) 5m - 26:46(5:21/m) 128/149bpm 232cal 11.21/34.54mph 5) 5m - 46:19(9:16/m) 126/148bpm 379cal 6.48/29.12mph 6) 5m - 25:52(5:10/m) 133/166bpm 279cal 11.59/34.61mph 7) 5m - 27:03(5:25/m) 132/157bpm 261cal 11.09/33.06mph 8) 5m - 36:02(7:12/m) 127/145bpm 313cal 8.33/18.95mph 9) 5m - 41:42(8:20/m) 125/146bpm 341cal 7.19/25.82mph 10) 5m - 27:52(5:34/m) 130/170bpm 335cal 10.76/34.77mph 11) 5m - 45:25(9:05/m) 124/144bpm 405cal 6.61/21.27mph 12) 5m - 32:03(6:25/m) 107/144bpm 190cal 9.36/31.2mph 13) 4.44m - 22:55(5:10/m) 119/136bpm 191cal 11.63/33.6mph Add a comment	73.9mi, 7:23:02 Cycling - General Split Summary === 1) 5m - 19:49(3:58/m) 125/149bpm 260cal 15.14/25.02mph 2) 5m - 24:24(4:53/m) 120/146bpm 236cal 12.3/23.19mph 3) 5m - 33:45(6:45/m) 112/141bpm 230cal 8.89/24.73mph 4) 5m - 35:40(7:08/m) 104/129bpm 208cal 8.41/27.93mph 5) 5m - 42:03(8:25/m) 107/139bpm 298cal 7.13/26.88mph 6) 5m - 24:03(4:49/m) 113/131bpm 189cal 12.48/18.43mph 7) 5m - 33:59(6:48/m) 112/143bpm 246cal 8.83/21.29mph 8) 5m - 27:35(5:31/m) 114/140bpm 220cal 10.88/21.88mph 9) 5m - 28:17(5:39/m) 113/143bpm 206cal 10.61/23.86mph 10) 5m - 26:45(5:21/m) 117/138bpm 229cal 11.22/18.26mph 11) 5m - 33:08(6:38/m) 110/135bpm 222cal 9.06/16.68mph 12) 5m - 37:55(7:35/m) 117/144bpm 335cal 7.91/20.2mph 13) 5m - 26:48(5:22/m) 122/159bpm 262cal 11.19/19.68mph 14) 5m - 33:47(6:45/m) 130/150bpm 371cal 8.88/16.93mph 15) 3.86m - 15:06(3:55/m) 121/131bpm 103cal 15.33/26.47mph Add a comment
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
-	-	3mi, 26:45 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 149/168bpm 138cal 6.57/9.2mph 2) 1m - 8:24(8:24/m) 162/169bpm 138cal 7.14/9.18mph 3) 1m - 9:12(9:12/m) 163/173bpm 150cal 6.53/9.81mph 4) 0m - 1(4:59/m) 167/167bpm 12.05/7.81mph Add a comment	-	-	-	-
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
-	-	-	-	-	3.1mi, 24:36 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 159/180bpm 127cal 7.54/9.06mph 2) 1m - 8:01(8:01/m) 173/181bpm 141cal 7.49/8.77mph 3) 1m - 7:53(7:53/m) 177/185bpm 144cal 7.61/8.6mph 4) 0.1m - 44(7:31/m) 182/185bpm 13cal 7.99/8.2mph Add a comment	-

Dist	Races	PB	WB	1989	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
0.7mi	2	7:39 10:56/mi	34.16											7:39 34.16
1mi	42	6:01 6:01/mi	67.77								6:07 65.15		6:14 64.91	6:01 67.77	6:19 65.06	6:41 61.97
2km	4	8:34 6:54/mi	60.08												8:58 56.96	8:34 60.08
1.3mi	1	8:33 6:35/mi	60.59								8:33 60.59
1.7mi	5	10:27 6:09/mi	68.74					11:45 59.78	11:12 63.18	10:40 66.84	10:27 68.74			10:54 67.43
3000m	5	12:20 6:37/mi	63.87								12:20 63.87
2.1mi	1	16:17 7:45/mi	55.76											16:17 55.76
3.5km	1	20:45 9:32/mi	46.03													20:45 46.03
2.2mi	2	17:10 7:48/mi	53.75							17:10 53.75
3mi	1	21:08 7:03/mi	64.78											21:08 64.78
5km	414	20:05 6:28/mi	69.33		22:26 59.08	22:40 58.90	21:23 62.89	20:39 65.61	20:16 67.35	20:26 67.31	20:05 68.99	21:43 64.29	20:39 68.13	20:27 69.33	21:24 66.77	21:59 65.51
6km	1	32:02 8:36/mi	52.70										32:02 52.70
5mi	33	33:38 6:44/mi	67.08			39:10 56.35		37:42 59.41	33:38 67.08	34:32 65.83	34:15 66.87	49:21 46.76	35:32 65.45	35:42 65.65	37:00 63.84
5.5mi	12	39:57 7:16/mi	63.54			1:02:00 39.16	1:06:51 36.58	47:18 52.09	48:06 51.60		41:22 60.45		39:57 63.54	43:38 58.63	44:03 58.52	49:00 53.44
5.6mi	1	51:12 9:11/mi	48.46				51:12 48.46
9km	5	43:00 7:41/mi	58.69			44:03 56.04			43:00 58.69	46:32 54.64	48:16 53.08
5.6mi	2	1:03:25 11:19/mi	40.90							1:03:25 40.68	1:03:33 40.90
5.7mi	3	39:23 6:55/mi	68.73										40:23 66.52	39:23 68.73
5.8mi	2	45:02 7:46/mi	58.89					50:31 52.11	45:02 58.89
5.9mi	6	39:18 6:40/mi	68.64			44:25 59.41	55:34 47.83	41:51 63.98	39:18 68.64	39:54 68.12
6mi	17	42:15 7:03/mi	66.81			49:29 53.85	47:22 57.06	47:49 56.95	42:16 64.90	42:54 64.43	42:15 65.91		45:05 62.72	42:39 66.81	43:54 65.42
6.2mi	6	49:28 7:59/mi	58.61						50:14 56.43	51:49 55.12	51:19 56.08		49:28 58.61	50:31 58.28
6.2mi	1	43:49 7:03/mi	67.31											43:49 67.31
10km	135	42:36 6:51/mi	68.65		44:18 62.27	46:23 59.91	46:08 60.68	44:12 63.80	43:14 65.71	42:54 66.72	42:36 67.70	45:41 63.61	44:35 65.68	42:59 68.65	44:46 66.44	1:26:48 34.53
6.5mi	20	46:22 7:08/mi	64.63				53:39 54.58		46:22 64.09	48:21 61.93	47:40 63.29	54:30 55.77	47:24 64.63	1:01:25 50.26	49:41 62.62
6.6mi	1	55:35 8:25/mi	53.89					55:35 53.89
11km	4	49:58 7:19/mi	62.54				54:54 56.09			49:58 62.54	50:53 61.88
6.9mi	3	50:38 7:20/mi	64.30						50:38 62.74				53:18 61.47	51:21 64.30
7mi	5	53:04 7:35/mi	60.38			57:23 54.85	58:51 53.88	53:04 60.20	53:18 60.38		54:33 59.91
12km	4	1:05:28 8:47/mi	51.69					1:05:28 51.59	1:07:09 51.05	1:06:50 51.69
7.5mi	1	58:54 7:51/mi	56.89		58:54 56.89
7.9mi	2	58:50 7:27/mi	64.16											58:50 64.16	1:01:48 61.56
8mi	5	59:41 7:28/mi	64.05					1:03:35 57.42	1:00:20 60.96	1:03:21 58.50		1:04:53 58.00		59:41 64.05
10mi	31	1:10:12 7:01/mi	67.30				1:17:23 59.19	1:15:00 61.54	1:13:50 63.00	1:13:08 64.09	1:10:12 67.30	1:17:27 61.48	1:11:52 66.78	1:14:01 65.36	1:18:24 62.21	3:14:54 25.23
16.8km	2	1:35:48 9:11/mi	52.30							1:56:07 42.14			1:35:48 52.30
10.5mi	3	1:42:47 9:47/mi	47.52					1:47:52 44.93	1:42:47 47.52
13.1mi	63	1:37:42 7:27/mi	65.66	2:42:25 38.33	1:46:53 56.09		1:45:40 57.48	1:41:35 60.25	1:39:38 61.92	1:40:26 61.91	1:37:42 64.15	1:50:40 57.09	1:40:10 63.07	1:37:48 65.66	1:40:18 64.02	1:53:43 57.41
14mi	5	1:48:26 7:45/mi	60.80					1:53:08 57.82	1:48:26 60.80	1:56:03 57.26	1:52:30 59.54
14.2mi	4	1:53:38 8:00/mi	59.79						1:59:57 55.75		1:53:38 59.79	2:12:59 51.50	2:04:56 55.26
20mi	15	2:43:25 8:10/mi	60.71					2:51:04 55.49	2:51:11 55.90	2:49:17 56.99	2:43:25 59.52	3:00:47 54.24	2:58:40 55.34	2:44:13 60.71	3:05:38 54.16
26.2mi	18	3:37:08 8:17/mi	60.86					3:57:19 53.49	3:48:10 56.10	3:44:00 57.62	3:37:08 59.93	4:14:55 51.48	4:19:31 51.00	3:39:20 60.86	4:45:40 47.13

2019	Date	Result	WAVA
Northumberland Coastal Run	21 Jul		0.00%
South Shields Summer Trail Series 5k	17 Jul		0.00%
Muddy Roads Tees Trail Summer Series 2019 - Race 4 - The Lordstones 5k	10 Jul	26:44	53.87%
The Monthly Mile South Shields	3 Jul	6:46	61.21%
Cragside 10 Mile Trail Run	30 Jun	3:14:54	25.23%
Riverside parkrun	29 Jun	23:25	61.50%
Angel View Races	27 Jun	49:00	53.44%
Darlo Trail Series - race 3 - West Park	26 Jun	23:53	60.30%
South Shields Summer Trail Series 5k	19 Jun	27:17	52.78%
Durham Coast Half Marathon	16 Jun	3:39:41	29.72%
Riverside parkrun	15 Jun	22:46	63.25%
Muddy Roads Tees Trail Summer Series 2019 - Race 3 - The Pinchinthorpe 5k	12 Jun	24:37	58.50%
Blyth Links parkrun	8 Jun	28:57	49.74%
The Monthly Mile South Shields	5 Jun	6:43	61.66%
Great Run Local Washington 5k	2 Jun	24:06	59.75%
Riverside parkrun	1 Jun	23:14	61.98%
Darlo Trail Series 2 - Baydale Beck	29 May	22:32	63.91%
Druridge Bay 10k	26 May	1:26:48	34.53%
The Pastures parkrun	25 May	40:25	35.63%
Muddy Roads Tees Trail Summer Series 2019 - Race 2 - The Pine Forest 5k	22 May	24:48	58.07%
Roseberry Romp	21 May	54:12	40.41%
South Shields parkrun	18 May	35:44	40.30%
Gibside greatrunlocal 5k	12 May	31:47	45.31%
Riverside parkrun	11 May	34:42	41.50%
South Shields parkrun	4 May	39:12	36.74%
The Monthly Mile South Shields	1 May	6:41	61.97%
Hampstead Heath parkrun	27 Apr	45:14	31.84%
Cockfield Chase - race lap only	25 Apr	20:45	46.03%
Muddy Roads Tees Trail Summer Series 2019 - Race 1 - Preston Park	24 Apr	23:42	60.76%
Darlo Trail Series Run 1 - The Rocket 5k	10 Apr	23:24	61.54%
Great Run Local Sunderland Mowbray Park 2k	7 Apr	8:34	60.08%
Riverside parkrun	6 Apr	21:59	65.51%
The Monthly Mile South Shields	3 Apr	6:44	61.51%
Riverside parkrun	30 Mar	23:05	62.38%
Sunderland parkrun	23 Mar	22:20	64.48%
Great Run Local Stockton Ropner Park 2k	17 Mar	8:47	58.60%
Darlington South Park parkrun	16 Mar	23:06	62.34%
Riverside parkrun	9 Mar	22:12	64.87%
The Monthly Mile South Shields	6 Mar	6:46	61.21%

alisterrobson M45

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