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alisterrobson M45

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Races
807
Miles
9717
Miles
31
Miles
7173
WAVA
69.33%
Mile
6:01
3000m
12:20
5k
20:05
5M
33:38
10k
42:36
10M
1:10:12
Half
1:37:42
20M
2:43:25
Mara
3:37:08
400m
11:19
Mile
52:02

About Me

regular racer

Race Standard

Elk (65)

Current Status

is fit as a lop!

Planned Races

03 Mar 19

Haweswater Half Marathon

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, Fetchpoint 2016 runners, FetchPoint Game, Garmin 205/305 Owners Club, GPS Users, Great North Run Fetchpoint, parkrun, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
0.7mi	Baltic 1000 Steps challenge0.7mi	7:39	10:56	34.16	1									7:39
1mi	The Monthly Mile South Shields1mi	6:01	6:01	67.77	28						6:07		6:14	6:01	6:19
1.3mi	Berwick Curfew Run1.3mi	8:33	6:35	60.59	1						8:33
1.7mi	Neptune Relays - 4-Stage1.7mi	10:27	6:09	68.74	5			11:45	11:12	10:40	10:27			10:54
3000m	NEMAA T&F 5, Monkton - 3000m3000m	12:20	6:37	63.87	3						12:20
2.1mi	Blackhill Bounders Steelworks relays2.1mi	16:17	7:45	55.76	1									16:17
2.2mi	Crook AC Clive Golledge Memorial Relays2.2mi	17:10	7:48	53.75	1					17:10
3mi	Daisy Chain Trail3mi	21:08	7:03	64.78	1									21:08
5km	High Shincliffe Run for our Park 5K5km	20:05	6:28	68.99	343	22:40	21:23	20:39	20:16	20:26	20:05	21:43	20:39	20:27	21:24
6km	Gibside Night Run 6k6km	32:02	8:36	52.70	1								32:02
5mi	Norman Woodcock Memorial5mi	33:38	6:44	67.08	29	39:10		37:42	33:38	34:32	34:15	49:21	35:32	35:42	37:00
5.5mi	Old Monks 65.5mi	39:57	7:16	63.54	10	1:02:00	1:06:51	47:18	48:06		41:22		39:57	43:38	44:03
5.6mi	North East Harrier League XC South Shields - Senior Men5.6mi	51:12	9:11	48.46	1		51:12
9km	NE XC - Sherman Cup9km	43:00	7:41	58.69	4	44:03			43:00	46:32	48:16
5.6mi	Saltwell Harriers Fell Race5.6mi	1:03:25	11:19	40.68	2					1:03:25	1:03:33
5.7mi	Blaydon Race5.7mi	39:23	6:55	68.73	3								40:23	39:23
5.8mi	NEHL - Wrekenton - Senior Men5.8mi	45:02	7:46	58.89	2			50:31	45:02
5.9mi	Blaydon Race5.9mi	39:18	6:40	68.64	5	44:25	55:34	41:51	39:18	39:54
6mi	George Ogle Memorial Race6mi	42:15	7:03	65.91	15	49:29	47:22	47:49	42:16	42:54	42:15		45:05	42:39	43:54
6.2mi	Gerry Kearsley Winter Handicap6.2mi	49:28	7:59	58.61	6				50:14	51:49	51:19		49:28	50:31
6.2mi	DH Runners 10km river run6.2mi	43:49	7:03	67.31	1									43:49
10km	Blyth Valley 10k10km	42:36	6:51	67.70	130	46:23	46:08	44:12	43:14	42:54	42:36	45:41	44:35	42:59	44:46
6.5mi	Newburn River Run6.5mi	46:22	7:08	64.09	13		53:39		46:22	48:21	47:40	54:30	47:24	1:01:25
6.6mi	NEHL Town Moor - Senior Men6.6mi	55:35	8:25	53.89	1			55:35
11km	Morpeth 11k11km	49:58	7:19	62.54	3		54:54			49:58	50:53
6.9mi	Pier to Pier6.9mi	50:38	7:20	62.74	3				50:38				53:18	51:21
7mi	Pier to Pier7mi	53:04	7:35	60.20	5	57:23	58:51	53:04	53:18		54:33
12km	North East XC Championships (Men)12km	1:05:28	8:47	51.59	3			1:05:28	1:07:09	1:06:50
7.5mi	Pier to Pier7.5mi	58:54	7:51	56.89	1
7.9mi	Dentdale Run 7.9m7.9mi	58:50	7:27	64.16	2									58:50	1:01:48
8mi	Loftus Poultry Run8mi	59:41	7:28	64.05	5			1:03:35	1:00:20	1:03:21		1:04:53		59:41
10mi	Thirsk 1010mi	1:10:12	7:01	67.30	30		1:17:23	1:15:00	1:13:50	1:13:08	1:10:12	1:17:27	1:11:52	1:14:01	1:18:24
16.8km	Angus Tate Memorial 23rd Hexhamshire Hobble16.8km	1:35:48	9:11	52.30	2					1:56:07			1:35:48
10.5mi	Angus Tate Memorial 19th Hexhamshire Hobble10.5mi	1:42:47	9:47	47.52	3			1:47:52	1:42:47
13.1mi	Fleetwood Half Marathon13.1mi	1:37:42	7:27	64.15	61		1:45:40	1:41:35	1:39:38	1:40:26	1:37:42	1:50:40	1:40:10	1:37:48	1:40:18
14mi	Northumberland Coastal Run14mi	1:48:26	7:45	60.80	5			1:53:08	1:48:26	1:56:03	1:52:30
14.2mi	Dentdale Run14.2mi	1:53:38	8:00	59.79	4				1:59:57		1:53:38	2:12:59	2:04:56
20mi	Trimpell 2020mi	2:43:25	8:10	59.52	15			2:51:04	2:51:11	2:49:17	2:43:25	3:00:47	2:58:40	2:44:13	3:05:38
26.2mi	London Marathon26.2mi	3:37:08	8:17	59.93	18			3:57:19	3:48:10	3:44:00	3:37:08	4:14:55	4:19:31	3:39:20	4:45:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	98	74	56	57	79	37	18	23	21	22	57	20	562
2018	0	0	0	0	0	0	180	15	0	0	0	0	195
2017	129	120	154	164	159	105	82	109	138	61	79	50	1350
2017	0	0	0	0	0	0	174	0	0	0	0	0	174
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	183	154	158	118	106	99	62	73	109	122	116	100	1398
2016	0	0	0	0	0	29	215	27	72	0	0	0	342
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	77	101	129	120	133	7	31	65	50	149	153	188	1202
2015	66	71	107	35	50	43	100	0	7	0	24	0	502
2015	0	0.3	0	0	0	0	0	0	0	0	0	0.3	0.5
2014	161	116	161	56	70	47	70	93	86	47	3	6	917
2014	157	77	150	175	93	236	20	86	86	0	0	0	1079
2013	96	65	116	87	62	101	71	47	110	43	37	78	914
2013	136	107	155	124	102	181	356	220	159	154	147	30	1871
2013	2.5	3.2	0.4	0.4	0.4	3.4	0.4	0.6	0	0	0	0	11.2
2012	104	125	134	95	100	64	74	41	84	71	73	65	1031
2012	217	195	191	83	110	113	90	242	199	217	150	46	1852
2012	6.1	2.5	3.9	2.6	0.5	2.6	0	0	0	0	0.4	0.3	18.9
2011	100	141	128	84	78	79	58	93	73	73	79	65	1051
2011	100	96	129	134	77	94	128	128	92	75	73	0	1125
2010	24	37	30	32	61	59	24	77	85	88	50	43	612
2010	0	0	0	0	0	0	0	0	0	0	25	7	32
2009	29	21	20	45	49	39	38	21	16	17	44	0	338
2008	0	0	0	47	29	53	28	33	67	28	20	37	342

Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
-	-	-	3.1mi, 27:19 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 142/168bpm 128cal 6.63/7.39mph 2) 1m - 8:49(8:49/m) 156/164bpm 137cal 6.8/7.66mph 3) 1m - 8:38(8:38/m) 167/182bpm 143cal 6.95/7.64mph 4) 0.1m - 48(8:10/m) 164/169bpm 12cal 7.34/7.51mph Add a comment	3.5mi, 26:24 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 139/149bpm 104cal 7.95/8.83mph 2) 1m - 7:29(7:29/m) 175/187bpm 132cal 8.02/8.91mph 3) 1m - 7:36(7:36/m) 182/190bpm 142cal 7.9/8.64mph 4) 0.5m - 3:46(7:31/m) 182/187bpm 70cal 7.98/8.6mph Add a comment	3.1mi, 24:24 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 141/169bpm 109cal 7.38/8.45mph 2) 1m - 8:03(8:03/m) 170/181bpm 131cal 7.45/8.79mph 3) 1m - 7:54(7:54/m) 175/185bpm 134cal 7.6/9.79mph 4) 0.05m - 19(5:53/m) 182/192bpm 6cal 10.18/11.17mph Add a comment	-
Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
3.3mi, 30:42 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 142/150bpm 128cal 6.33/6.85mph 2) 1m - 9:26(9:26/m) 148/154bpm 136cal 6.36/7.18mph 3) 1m - 8:46(8:46/m) 148/160bpm 123cal 6.84/8.14mph 4) 0.33m - 3:01(9:09/m) 157/163bpm 46cal 6.55/6.8mph Add a comment	-	1.9mi, 26:35 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 132/158bpm 142cal 4.83/5.7mph 2) 0.92m - 14:09(15:21/m) 101/120bpm 119cal 3.91/5.85mph Add a comment	3.1mi, 29:10 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 144/171bpm 136cal 5.91/6.55mph 2) 1m - 9:37(9:37/m) 133/143bpm 116cal 6.24/6.97mph 3) 1m - 8:47(8:47/m) 157/176bpm 133cal 6.83/7.74mph 4) 0.09m - 37(7:16/m) 161/165bpm 9cal 8.25/8.39mph Add a comment	3.1mi, 22:31 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 153/173bpm 109cal 8.2/9.29mph 2) 1m - 7:12(7:12/m) 177/188bpm 127cal 8.34/9.46mph 3) 1m - 7:22(7:22/m) 178/186bpm 131cal 8.15/8.95mph 4) 0.09m - 39(6:48/m) 185/187bpm 12cal 8.82/8.6mph Add a comment	3.1mi, 24:31 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 150/176bpm 116cal 7.67/9.93mph 2) 1m - 8:05(8:05/m) 171/183bpm 137cal 7.42/8.47mph 3) 1m - 8:08(8:08/m) 169/180bpm 135cal 7.38/8.52mph 4) 0.07m - 28(6:33/m) 170/172bpm 7cal 9.15/10.18mph Add a comment	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
4.4mi, 39:52 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 142/153bpm 137cal 6.09/7.47mph 2) 1m - 9:16(9:16/m) 147/154bpm 133cal 6.47/8.14mph 3) 1m - 8:51(8:51/m) 149/159bpm 128cal 6.78/8.08mph 4) 1m - 8:19(8:19/m) 148/154bpm 116cal 7.22/8.37mph 5) 0.44m - 3:35(8:13/m) 151/161bpm 50cal 7.3/7.85mph Add a comment	3.3mi, 32:14 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 142/164bpm 133cal 5.98/6.85mph 2) 1m - 9:54(9:54/m) 137/145bpm 128cal 6.06/7.31mph 3) 1m - 9:23(9:23/m) 140/152bpm 125cal 6.4/7.06mph 4) 0.31m - 2:55(9:28/m) 153/156bpm 44cal 6.34/7.41mph Add a comment	2mi, 19:13 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 130/164bpm 125cal 6.05/6.8mph 2) 0.95m - 9:18(9:49/m) 133/140bpm 118cal 6.11/7.28mph Add a comment	-	3.1mi, 22:38 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 148/166bpm 111cal 8.08/9.68mph 2) 1m - 7:15(7:15/m) 166/178bpm 121cal 8.28/9.14mph 3) 1m - 7:17(7:17/m) 176/186bpm 131cal 8.24/8.89mph 4) 0.1m - 40(6:50/m) 181/188bpm 12cal 8.79/8.66mph Add a comment	3.1mi, 24:20 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 147/163bpm 117cal 7.57/9mph 2) 1m - 8:11(8:11/m) 160/169bpm 134cal 7.33/8.87mph 3) 1m - 7:54(7:54/m) 162/170bpm 129cal 7.6/9.31mph 4) 0.06m - 19(5:32/m) 168/170bpm 5cal 10.86/10.96mph Add a comment	3.3mi, 28:33 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 135/146bpm 124cal 6.58/7.08mph 2) 1m - 8:38(8:38/m) 141/156bpm 121cal 6.96/7.66mph 3) 1m - 8:17(8:17/m) 148/158bpm 124cal 7.24/8.14mph 4) 0.3m - 2:30(8:14/m) 159/165bpm 41cal 7.29/7.53mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	1mi, 7:06 Running - General Split Summary === 1) 1m - 6:42(6:42/m) 139/181bpm 91cal 8.95/10.85mph 2) 0.03m - 23(11:29/m) 174/177bpm 7cal 5.23/9.37mph Add a comment	-	3.1mi, 27:53 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 142/157bpm 128cal 6.48/7.2mph 2) 1m - 9:07(9:07/m) 143/154bpm 131cal 6.58/7.26mph 3) 1m - 8:47(8:47/m) 152/165bpm 134cal 6.83/7.68mph 4) 0.1m - 43(7:26/m) 150/154bpm 10cal 8.08/8.56mph Add a comment	3.1mi, 22:48 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 126/145bpm 85cal 8.27/9.16mph 2) 1m - 7:15(7:15/m) 166/175bpm 123cal 8.28/9.06mph 3) 1m - 7:28(7:28/m) 172/176bpm 131cal 8.04/9.2mph 4) 0.12m - 50(6:57/m) 174/176bpm 14cal 8.62/8.56mph Add a comment	3.1mi, 23:42 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 141/168bpm 107cal 7.77/9.12mph 2) 1m - 7:43(7:43/m) 171/183bpm 135cal 7.77/9.25mph 3) 1m - 7:44(7:44/m) 173/186bpm 137cal 7.76/8.83mph 4) 0.08m - 32(7:01/m) 173/174bpm 9cal 8.55/9.62mph Add a comment	-

2018	Date	Result	WAVA
Northumberland Coastal Run	29 Jul		0.00%
Northern Frontrunners LGBT 5k Run	20 Jul		0.00%
Cotsfords Lane Parkrun	30 Jun	23:50	59.95%
Sunderland parkrun	23 Jun	45:21	31.51%
Stockton Tees Trail Summer 5K Race 3 - Lordstones	20 Jun	24:18	58.80%
Riverside parkrun	16 Jun	23:31	60.76%
Durham Coast Half Marathon	10 Jun	2:09:04	50.16%
The Monthly Mile South Shields	6 Jun	6:38	61.95%
Darlo Trail Series 3 - South Park	30 May	22:18	64.08%
Edinburgh Half Marathon	27 May	1:52:41	57.46%
Sunderland parkrun	26 May	23:57	59.66%
George Ogle 6m	23 May	43:54	65.42%
Liverpool Rock 'n' Roll Half Marathon	20 May	3:17:15	32.82%
Les Allcorn 10k	15 May	47:49	62.20%
Sunderland parkrun	12 May	48:02	29.75%
Pie & Peas 5 Mile	9 May	37:00	63.84%
Windy Nook parkrun	5 May	26:31	53.89%
The Monthly Mile South Shields	2 May	6:34	62.58%
Sunderland parkrun	28 Apr	25:00	57.16%
Darlo Trail Series 2 - Baydale Beck	25 Apr	23:13	61.55%
The Monthly Mile South Shields	18 Apr	6:35	62.42%
Greater Manchester Marathon	8 Apr	4:45:40	47.13%
Ackworth Half Marathon	2 Apr	1:45:36	61.31%
Riverside parkrun	31 Mar	23:42	60.29%
Darlo Trail Series Run 1 - The Rocket 5k	28 Mar	25:17	56.52%
Spen 20	11 Mar	3:05:38	54.16%
Dentdale Run	10 Mar	1:01:48	61.56%
Hackworth parkrun	10 Mar	24:17	58.84%
Netherhall 10 Mile Road Race	25 Feb	1:18:24	62.21%
Great North West Half Marathon	18 Feb	1:44:34	61.92%
Riverside parkrun	10 Feb	21:24	66.77%
The Monthly Mile South Shields	7 Feb	6:19	65.06%
RunNation Dalton Park 10k	4 Feb	44:46	66.44%
Skipton parkrun	3 Feb	23:06	61.86%
Bolton Abbey Trail 10K	3 Feb	52:34	56.58%
Sunderland parkrun	27 Jan	34:27	41.48%
Inskip Half Marathon	21 Jan	1:40:18	64.02%
South Shields parkrun	20 Jan	23:22	60.67%
January 5k Tees Night Trail	17 Jan	22:11	63.91%

alisterrobson M45

About Me

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Current Status

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Buddies

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

1989