alisterrobson

M50
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About Me
regular racer
Random Q&A See your Q&A
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Recent Blogs
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My parkrun
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Recent Training
21st Feb
General 3.2mi 44:14
19th Feb
General 0mi 4:52
7th Feb
General 1mi 7:03
7th Feb
General 6.5mi 1:56:31
6th Feb
General 3.1mi 30:55
Planned Races Show more
South Shields Monthly Mile 6th Mar
DT2024 - Baydale Beck 5k night run- race 1 6th Mar
DTS 2024 - Locomotion 5k - race 2 3rd Apr
South Shields Monthly Mile 3rd Apr
Muddy Roads - The Middridge 5k Trail 2024 25th Apr
12 Month Benchmarks Run Bike
Mile 6:40 3:11
5k 22:39 11:39
5mi 41:21 21:04
10k 54:15 26:19
10mi 1:33:22 1:05:39
Half 2:01:49 1:22:27
Recent Pictures
2024 Targets Set your targets
Recent Threads
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Buddies (28)
Followers (1)
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