Clive Cookson 10K Race

Entrants (15) Club PB SB Pred Time WAVA
alisterrobson FERC 42:36 44:18 50:00 49:00 55.25
bigal nice race,bit windy in places...only 16 secs off a new pb ,but thats down to lack of training as no time lately...won an adidas backpack at end of race so that was a bonus... Blackhill Bounders 42:35 43:36 47:00 43:36 62.39
craig_d60 Jarrow & Hebburn AC 36:16 41:31 41:54 63.76
Deejay Had to do this one because it passes my front door, twice.  Results are up on the NS Poly site. A PB by a massive 8 seconds, that was a surprise! North Shields Polytechnic AC, Northumberland Fell Runners 42:33 46:21 47:30 47:15 64.12
ebox Did this last year. Mostly flat rural two lap. Not too busy Claremont Road Runners 42:00 42:00 42:00 72.76
Flabby Unaffiliated 37:30 37:30 37:30 71.24
Grey Badger Not a bad run, probably the flattest race route i've ran on. Twice around a 5k loop. As usual i ran the first loop 30sec faster than the 2nd. I will have to sort that out. Quite pleased with the time as i haven't done any speed work for a long while. Got 2nd in the m45 category. Northumberland Fell Runners 35:28 35:28 38:00 36:42 80.50
Jenson That's my watch time. Really struggled - well felt like it. 3-5 and 8-10k are a lush, steady downhill and didn't capitalise. Breezy bits were tough but enjoyed the course. Will go back. Match was great in the pub after too! I took an Aussie colleague with me and he was disappointed - where was the promised BBQ?! esk vally fell club 43:20 46:26 46:26 65.49
makizmo 82 Heaton Harriers & AC 34:17 35:20 37:00 36:48 72.60
MikeB70 Unaffiliated 47:00 52:00 52:00 52.31
Oven Gloves Added the race route. It's two laps. Blyth RC 37:45 42:38 42:38 65.51
RobK Enjoyed that one.. flat and fast course.. definately the one to chase any pb's .. will be back next year. Tyne Bridge Harriers 39:26 46:04 47:20 46:04 60.63
RununMan Will use as a training run for Edin Mara. Birtley AC 35:26 35:44 42:00 39:38 71.02
Skylonsthelimit happy wanted 41.00, noticble headwind in parts and felt tired off Sunday Unaffiliated 39:41 39:41 41:00 41:12 65.71
Vicki: Graceless Whippet Great fast pb course, looking for something good this year :) **update** new pb despite the wind (43:52 watch time as the results aren't out yet) Jarrow & Hebburn AC 43:52 43:52 44:20 43:52 69.86
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