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craig_d60
M35

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Jarrow & Hebburn AC

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010
5km	4	17:36 5:40/mi	73.01		20:15 63.46	17:36 73.01
5mi	3	33:05 6:37/mi	63.68		33:05 63.68	33:15 63.36
5.3mi	1	38:24 7:13/mi	58.37			38:24 58.37
10km	9	36:16 5:50/mi	72.79	45:02 58.62	41:31 63.59	37:31 70.37	36:16 72.79
7mi	2	42:33 6:05/mi	70.71			45:12 66.57	42:33 70.71
7.5mi	1	49:05 6:33/mi	65.68		49:05 65.68
10mi	1	1:01:38 6:10/mi	70.98			1:01:38 70.98
13.1mi	1	1:50:10 8:25/mi	52.62	1:50:10 52.62
14mi	2	1:35:59 6:51/mi	64.55		1:45:48 58.56	1:35:59 64.55
26.2mi	1	2:54:37 6:40/mi	69.62				2:54:37 69.62

2010		Result	WAVA	Distance
16 May	Pier to Pier PB	42:33	70.71	7mi
25 Apr	London Marathon PB	2:54:37	69.62	26.2mi
11 Apr	Sand Dancer 10k PB	36:16	72.79	10km
20 Feb	south shields cross country (harrier league)		0.00	9km
30 Jan	North East Harrier League XC Town Moor		0.00	5mi
9 Jan	North East Harrier League XC East Cramlington - Snr Men CANCELLED		0.00	5mi
2009		Result	WAVA	Distance
28 Nov	NE Harrier League XC Sunderland		0.00	5mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:01:38	70.98	10mi
17 Aug	Robin Hood 10K SB	37:31	70.37	10km
12 Aug	Exhibition Park 5K Race (Elswick Cup)	18:11	70.67	5km
12 Jul	Northumberland Coastal Run PB	1:35:59	64.55	14mi
20 May	Clive Cookson 5K Race PB	17:36	73.01	5km
20 May	Clive Cookson 10K, Whitley Bay	38:22	68.81	10km
17 May	Pier to Pier SB	45:12	66.57	7mi
12 Apr	North Tyneside 10K Road Race		0.00	10km
5 Apr	Sand Dancer 10K Multi Terrain Race	37:32	70.34	10km
14 Mar	NEHL North East Harrier League XC - Prudhoe		0.00	5mi
28 Feb	North East Harrier League XC East Cramlington - Snr Men		0.00	5mi
14 Feb	NEHL North East Harrier League XC - Wrekenton	38:50	62.91	5.75mi
10 Jan	NEHL North East Harrier League XC - Sunderland SB	33:15	63.36	5mi
1 Jan	resolution run PB	38:24	58.37	5.32mi
2008		Result	WAVA	Distance
5 Oct	Great North Run		0.00	13.1mi
18 Aug	Jarrow and Hebburn Robin Hood 10K		0.00	10km
13 Aug	Exhibition Park 5k Race (Elswick Cup)	22:27	57.24	5km
20 Jul	Northumberland Coastal Run SB	1:45:48	58.56	14mi
9 Jun	Blaydon Race		0.00	5.9mi
21 May	Clive Cookson 10K Race	41:54	63.01	10km
18 May	Pier to Pier PB	49:05	65.68	7.5mi
13 Apr	Wallsend Rising Sun Race PB	33:05	63.68	5mi
6 Apr	South Shields Sand Dancer 10K SB	41:31	63.59	10km
23 Mar	North Tyneside 10K Road Race	42:37	61.95	10km
16 Jan	Lunchtime Road Races / SB	20:15	63.46	5km
5 Jan	NEHL TEMPLE PARK , SOUTH SHIELDS	39:13	53.72	5mi
1 Jan	The Resolution Run	42:56	61.49	10km
2007		Result	WAVA	Distance
11 Nov	Town Moor Memorial 10K SB	45:02	58.62	10km
30 Sep	Great North Run PB	1:50:10	52.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	0	0	0	0	2.9	0	0	2.9
2008	77	101	100	88	123	55	92	106	99	15	10	0	865
2008	0	0	0	34	31	0	0	0	0	0	0	0	65
2007	2	0	0	0	0	0	0	0	65	32	49	11	158

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craig_d60 M35

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craig_d60
M35