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ebox M60
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About
Race Times
All Races
Mileage
Training
-
Races
58 -
Miles
2614 -
Miles
574 -
WAVA
80.97% -
10k
42:00 -
10M
1:10:42 -
Half
1:34:13 -
Mara
3:32:42
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4.6mi | 1 | 39:24
8:34/mi
|
58.82 | 39:24 58.82 | |||||||
| 10km | 11 | 42:00
6:46/mi
|
75.23 | 43:21 71.39 | 42:00 74.28 | 43:50 72.36 | 42:31 75.23 | ||||
| 11km | 3 | 43:27
6:21/mi
|
80.97 | 46:39 73.57 | 46:33 74.33 | 43:27 80.97 | |||||
| 12km | 1 | 1:14:32
10:00/mi
|
50.58 | 1:14:32 50.58 | |||||||
| 14km | 1 | 1:16:44
8:49/mi
|
57.84 | 1:16:44 57.84 | |||||||
| 8.8mi | 1 | 1:25:25
9:42/mi
|
53.49 | 1:25:25 53.49 | |||||||
| 15km | 1 | 1:23:26
8:57/mi
|
57.02 | 1:23:26 57.02 | |||||||
| 10mi | 3 | 1:10:42
7:04/mi
|
72.54 | 1:10:42 72.54 | 1:12:40 71.78 | ||||||
| 10.5mi | 3 | 1:31:43
8:44/mi
|
59.71 | 1:31:43 59.71 | 1:36:11 57.42 | ||||||
| 13.1mi | 12 | 1:34:13
7:12/mi
|
73.75 | 1:38:51 68.32 | 1:34:44 71.92 | 1:34:13 72.94 | 1:34:50 72.46 | 1:34:50 73.75 | 1:38:56 70.69 | 1:39:43 70.76 | |
| 14mi | 7 | 1:37:58
7:00/mi
|
75.00 | 1:55:58 62.27 | 1:42:06 71.34 | 1:37:58 75.00 | 1:48:24 68.35 | 1:49:57 67.98 | 1:46:22 70.90 | ||
| 14.2mi | 2 | 1:47:48
7:35/mi
|
70.95 | 1:49:06 69.49 | 1:47:48 70.95 | ||||||
| 24km | 1 | 2:13:59
8:59/mi
|
58.39 | 2:13:59 58.39 | |||||||
| 16.8mi | 1 | 2:10:53
7:49/mi
|
69.63 | 2:10:53 69.63 | |||||||
| 34km | 1 | 3:11:30
9:04/mi
|
61.15 | 3:11:30 61.15 | |||||||
| 26.2mi | 7 | 3:32:42
8:07/mi
|
67.38 | 3:32:42 67.38 | 3:39:00 65.44 | 3:48:01 64.03 | 3:49:37 63.58 |
2013 |
Distance | Date | Result | WAVA |
| Northumberland CTS Marathon | 26.2mi | 2 Mar | 5:03:01 | 49.10% |
| 36th Keswick / Buttermere 34K | 34km | 17 Feb | 3:11:30 | 61.15% |
2012 |
Distance | Date | Result | WAVA |
| Dentdale Run | 14.2mi | 10 Mar | 1:47:48 | 70.95% |
| Haweswater Half Marathon | 13.1mi | 4 Mar | 1:39:43 | 70.76% |
2011 |
Distance | Date | Result | WAVA |
| Kielder Marathon | 26.2mi | 9 Oct | 4:09:42 | 59.02% |
| Northumberland Coastal Run | 14mi | 17 Jul | 1:46:22 | 70.90% |
| The Ronhill Great Langdale Half | 20km | 18 Jun | 1:40:06 | 66.67% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:49:37 | 63.58% |
| Coniston 14 Plus | 16.75mi | 9 Apr | 2:10:53 | 69.63% |
| Run Northumberland Half Marathon | 13.1mi | 27 Mar | 1:38:56 | 70.69% |
| Dentdale Run | 14.2mi | 12 Mar | 1:49:06 | 69.49% |
| Angus Tate Memorial 17th Hexhamshire Hobble | 10.5mi | 9 Jan | 1:36:11 | 57.42% |
| Morpeth 11k | 11km | 1 Jan | 43:27 | 80.97% |
2010 |
Distance | Date | Result | WAVA |
| Kielder Marathon | 26.2mi | 17 Oct | 3:48:01 | 64.03% |
| Great Langdale Half Marathon | 13.1mi | 25 Sep | 1:43:28 | 67.59% |
| Blyth Links 10K | 10km | 31 Aug | 42:31 | 75.23% |
| Fleetwood Half Marathon | 13.1mi | 29 Aug | 1:34:50 | 73.75% |
| Darlington 10k | 10km | 8 Aug | 43:36 | 73.36% |
| Northumberland Coastal Run | 14mi | 18 Jul | 1:49:57 | 67.98% |
2009 |
Distance | Date | Result | WAVA |
| great langdale christmas pudding race sunday | 10km | 13 Dec | 44:01 | 72.06% |
| Great Langdale Christmas Pudding 10k | 10km | 12 Dec | 44:42 | 70.96% |
| Hexhamshire Hobble | 10.5mi | 6 Dec | 1:31:43 | 59.71% |
| Great Cumbrian Run | 13.1mi | 25 Oct | 1:39:59 | 69.34% |
| the paras' 10 endurance run | 10mi | 13 Sep | 1:15:00 | 69.55% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 6 Sep | 1:12:40 | 71.78% |
| Blyth Links 10K | 10km | 1 Sep | 43:50 | 72.36% |
| Darlington 10K | 10km | 9 Aug | 44:46 | 70.85% |
| Northumberland Coastal Run | 14mi | 12 Jul | 1:48:24 | 68.35% |
| Chevy Chase | 20mi | 4 Jul | 4:33:26 | 39.44% |
| Windy Gyle Fell race | 8.8mi | 21 Jun | 1:25:25 | 53.49% |
| Hadrians Wall Fell Race | 4.6mi | 13 Jun | 39:24 | 58.82% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:00:26 | 60.16% |
| Druridge Bay 10K | 10km | 24 May | 47:06 | 67.34% |
| London Marathon | 26.2mi | 26 Apr | 3:39:00 | 65.44% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:34:50 | 72.46% |
| Morpeth 11K | 11km | 1 Jan | 46:33 | 74.33% |
2008 |
Distance | Date | Result | WAVA |
| Hexhamshire Hobble | 10.5mi | 7 Dec | 1:35:25 | 56.90% |
| Robin Hood Marathon | 26.2mi | 14 Sep | 3:32:42 | 67.38% |
| Blyth Links 10k | 10km | 26 Aug | 43:16 | 72.67% |
| Fleetwood Half Marathon | 13.1mi | 24 Aug | 1:34:13 | 72.94% |
| Haddington Half-Marathon | 13.1mi | 9 Aug | 1:35:20 | 72.08% |
| Northumberland Coastal Run | 14mi | 20 Jul | 1:37:58 | 75.00% |
| Tynedale 10K | 10km | 2 Jul | 42:48 | 73.49% |
| Alwinton Fell Race | 14mi | 7 Jun | 2:15:01 | 54.39% |
| Garburn Trail Race | 24km | 31 May | 2:13:59 | 58.39% |
| Clive Cookson 10K Race | 10km | 21 May | 42:00 | 74.28% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:23:26 | 57.02% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:39:34 | 68.45% |
| Morpeth 11k | 11km | 1 Jan | 46:39 | 73.57% |
2007 |
Distance | Date | Result | WAVA |
| Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:14:32 | 50.58% |
| Great Cumbria Run Half Marathon | 13.1mi | 14 Oct | 1:34:44 | 71.92% |
| Dumfries Half-Marathon | 13.1mi | 23 Sep | 1:35:58 | 71.02% |
| Tynedale Jelly Tea Race | 10mi | 9 Sep | 1:10:42 | 72.54% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:16:44 | 57.84% |
| Northumberland Coastal Run | 14mi | 15 Jul | 1:42:06 | 71.34% |
| clive cookson | 10km | 23 May | 43:21 | 71.39% |
2006 |
Distance | Date | Result | WAVA |
| Great Cumbrian Run | 13.1mi | 15 Oct | 1:38:51 | 68.32% |
| Northumberland Coastal Run | 14mi | 9 Jul | 1:55:58 | 62.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 59 | 36 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 49 |
| 2015 | 118 | 0 | 16 | 82 | 52 | 83 | 90 | 91 | 43 | 0 | 0 | 0 | 575 |
| 2014 | 0 | 0 | 0 | 0 | 29 | 66 | 83 | 95 | 103 | 58 | 188 | 50 | 673 |
| 2011 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2010 | 0 | 0 | 0 | 0 | 26 | 20 | 0 | 47 | 13 | 26 | 0 | 0 | 133 |
| 2009 | 63 | 80 | 88 | 0 | 45 | 9 | 20 | 17 | 0 | 0 | 34 | 91 | 447 |
| 2009 | 0 | 0 | 15 | 67 | 0 | 0 | 0 | 104 | 0 | 0 | 0 | 0 | 185 |
| 2008 | 28 | 40 | 11 | 17 | 131 | 70 | 152 | 19 | 0 | 0 | 29 | 68 | 565 |
| 2008 | 11 | 78 | 144 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 31 | 75 | 362 |
| 2006 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2006 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
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