ebox
Last on at 11am, 8th May 2024
M65
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Races
58 -
Miles
2614 -
Miles
574 -
WAVA
79.01% -
10k
42:00 -
10M
1:10:42 -
Half
1:34:13 -
Mara
3:32:42
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
4.6mi | 1 | 39:24 57.37 | 39:24
8:34/mi
|
57.37 | |||||||
10km | 11 | 43:21 69.12 | 42:00 71.95 | 43:50 70.15 | 42:31 72.96 | 42:00
6:46/mi
|
72.96 | ||||
11km | 3 | 46:39 71.68 | 46:33 72.46 | 43:27 79.01 | 43:27
6:21/mi
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79.01 | |||||
12km | 1 | 1:14:32 49.18 | 1:14:32
10:00/mi
|
49.18 | |||||||
14km | 1 | 1:16:44 56.23 | 1:16:44
8:49/mi
|
56.23 | |||||||
8.8mi | 1 | 1:25:25 52.04 | 1:25:25
9:42/mi
|
52.04 | |||||||
15km | 1 | 1:23:26 55.60 | 1:23:26
8:57/mi
|
55.60 | |||||||
10mi | 3 | 1:10:42 70.68 | 1:12:40 69.99 | 1:10:42
7:04/mi
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70.68 | ||||||
10.5mi | 3 | 1:31:43 58.37 | 1:36:11 56.16 | 1:31:43
8:44/mi
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58.37 | ||||||
13.1mi | 12 | 1:38:51 66.31 | 1:34:44 69.81 | 1:34:13 70.82 | 1:34:50 70.36 | 1:34:50 71.64 | 1:38:56 68.67 | 1:39:43 68.76 | 1:34:13
7:12/mi
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71.64 | |
14mi | 7 | 1:55:58 60.67 | 1:42:06 69.53 | 1:37:58 73.11 | 1:48:24 66.67 | 1:49:57 66.33 | 1:46:22 69.19 | 1:37:58
7:00/mi
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73.11 | ||
14.2mi | 2 | 1:49:06 67.87 | 1:47:48 69.31 | 1:47:48
7:35/mi
|
69.31 | ||||||
24km | 1 | 2:13:59 57.17 | 2:13:59
8:59/mi
|
57.17 | |||||||
16.8mi | 1 | 2:10:53 67.49 | 2:10:53
7:49/mi
|
67.49 | |||||||
34km | 1 | 3:11:30 60.26 | 3:11:30
9:04/mi
|
60.26 | |||||||
26.2mi | 7 | 3:32:42 65.77 | 3:39:00 63.88 | 3:48:01 62.48 | 3:49:37 62.04 | 3:32:42
8:07/mi
|
65.77 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Mar | Northumberland CTS Marathon | 5:03:01 | 47.88 | 26.2mi |
17 Feb | 36th Keswick / Buttermere 34K PB | 3:11:30 | 60.26 | 34km |
2012 | Result | WAVA | Distance | |
10 Mar | Dentdale Run PB | 1:47:48 | 69.31 | 14.2mi |
4 Mar | Haweswater Half Marathon SB | 1:39:43 | 68.76 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Kielder Marathon | 4:09:42 | 57.57 | 26.2mi |
17 Jul | Northumberland Coastal Run SB | 1:46:22 | 69.19 | 14mi |
18 Jun | The Ronhill Great Langdale Half | 1:40:06 | 64.95 | 20km |
22 May | Brathay Windermere Marathon SB | 3:49:37 | 62.04 | 26.2mi |
9 Apr | Coniston 14 Plus PB | 2:10:53 | 67.49 | 16.75mi |
27 Mar | Run Northumberland Half Marathon SB | 1:38:56 | 68.67 | 13.1mi |
12 Mar | Dentdale Run SB | 1:49:06 | 67.87 | 14.2mi |
9 Jan | Angus Tate Memorial 17th Hexhamshire Hobble SB | 1:36:11 | 56.16 | 10.5mi |
1 Jan | Morpeth 11k PB | 43:27 | 79.01 | 11km |
2010 | Result | WAVA | Distance | |
17 Oct | Kielder Marathon SB | 3:48:01 | 62.48 | 26.2mi |
25 Sep | Great Langdale Half Marathon | 1:43:28 | 65.67 | 13.1mi |
31 Aug | Blyth Links 10K SB | 42:31 | 72.96 | 10km |
29 Aug | Fleetwood Half Marathon SB | 1:34:50 | 71.64 | 13.1mi |
8 Aug | Darlington 10k | 43:36 | 71.14 | 10km |
18 Jul | Northumberland Coastal Run SB | 1:49:57 | 66.33 | 14mi |
2009 | Result | WAVA | Distance | |
13 Dec | great langdale christmas pudding race sunday | 44:01 | 69.85 | 10km |
12 Dec | Great Langdale Christmas Pudding 10k | 44:42 | 68.79 | 10km |
6 Dec | Hexhamshire Hobble PB | 1:31:43 | 58.37 | 10.5mi |
25 Oct | Great Cumbrian Run | 1:39:59 | 67.34 | 13.1mi |
13 Sep | the paras' 10 endurance run | 1:15:00 | 67.81 | 10mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:12:40 | 69.99 | 10mi |
1 Sep | Blyth Links 10K SB | 43:50 | 70.15 | 10km |
9 Aug | Darlington 10K | 44:46 | 68.68 | 10km |
12 Jul | Northumberland Coastal Run SB | 1:48:24 | 66.67 | 14mi |
4 Jul | Chevy Chase | 4:33:26 | 38.72 | 20mi |
21 Jun | Windy Gyle Fell race PB | 1:25:25 | 52.04 | 8.8mi |
13 Jun | Hadrians Wall Fell Race PB | 39:24 | 57.37 | 4.6mi |
31 May | Edinburgh Marathon | 4:00:26 | 58.71 | 26.2mi |
24 May | Druridge Bay 10K | 47:06 | 65.28 | 10km |
26 Apr | London Marathon SB | 3:39:00 | 63.88 | 26.2mi |
1 Mar | Haweswater Half Marathon SB | 1:34:50 | 70.36 | 13.1mi |
1 Jan | Morpeth 11K SB | 46:33 | 72.46 | 11km |
2008 | Result | WAVA | Distance | |
7 Dec | Hexhamshire Hobble | 1:35:25 | 55.61 | 10.5mi |
14 Sep | Robin Hood Marathon PB | 3:32:42 | 65.77 | 26.2mi |
26 Aug | Blyth Links 10k | 43:16 | 70.45 | 10km |
24 Aug | Fleetwood Half Marathon PB | 1:34:13 | 70.82 | 13.1mi |
9 Aug | Haddington Half-Marathon | 1:35:20 | 69.99 | 13.1mi |
20 Jul | Northumberland Coastal Run PB | 1:37:58 | 73.11 | 14mi |
2 Jul | Tynedale 10K | 42:48 | 71.22 | 10km |
7 Jun | Alwinton Fell Race | 2:15:01 | 53.05 | 14mi |
31 May | Garburn Trail Race PB | 2:13:59 | 57.17 | 24km |
21 May | Clive Cookson 10K Race PB | 42:00 | 71.95 | 10km |
19 Apr | Hawkshead Trail Race PB | 1:23:26 | 55.60 | 15km |
2 Mar | Haweswater Half Marathon | 1:39:34 | 66.42 | 13.1mi |
1 Jan | Morpeth 11k SB | 46:39 | 71.68 | 11km |
2007 | Result | WAVA | Distance | |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:14:32 | 49.18 | 12km |
14 Oct | Great Cumbria Run Half Marathon SB | 1:34:44 | 69.81 | 13.1mi |
23 Sep | Dumfries Half-Marathon | 1:35:58 | 68.91 | 13.1mi |
9 Sep | Tynedale Jelly Tea Race PB | 1:10:42 | 70.68 | 10mi |
1 Sep | Derwentwater Trail Race PB | 1:16:44 | 56.23 | 14km |
15 Jul | Northumberland Coastal Run SB | 1:42:06 | 69.53 | 14mi |
23 May | clive cookson SB | 43:21 | 69.12 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Great Cumbrian Run SB | 1:38:51 | 66.31 | 13.1mi |
9 Jul | Northumberland Coastal Run SB | 1:55:58 | 60.67 | 14mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 59 | 36 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 49 |
2015 | 118 | 0 | 16 | 82 | 52 | 83 | 90 | 91 | 43 | 0 | 0 | 0 | 575 |
2014 | 0 | 0 | 0 | 0 | 29 | 66 | 83 | 95 | 103 | 58 | 188 | 50 | 673 |
2011 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2010 | 0 | 0 | 0 | 0 | 26 | 20 | 0 | 47 | 13 | 26 | 0 | 0 | 133 |
2009 | 63 | 80 | 88 | 0 | 45 | 9 | 20 | 17 | 0 | 0 | 34 | 91 | 447 |
2009 | 0 | 0 | 15 | 67 | 0 | 0 | 0 | 104 | 0 | 0 | 0 | 0 | 185 |
2008 | 28 | 40 | 11 | 17 | 131 | 70 | 152 | 19 | 0 | 0 | 29 | 68 | 565 |
2008 | 11 | 78 | 144 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 31 | 75 | 362 |
2006 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2006 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
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