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M65

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
4.6mi	1	39:24 8:34/mi	57.48				39:24 57.48
10km	11	42:00 6:46/mi	72.96		43:21 69.12	42:00 71.95	43:50 70.15	42:31 72.96
11km	3	43:27 6:21/mi	78.53			46:39 71.26	46:33 72.03		43:27 78.53
12km	1	1:14:32 10:00/mi	49.18		1:14:32 49.18
14km	1	1:16:44 8:49/mi	56.43		1:16:44 56.43
8.8mi	1	1:25:25 9:42/mi	52.19				1:25:25 52.19
15km	1	1:23:26 8:57/mi	55.60			1:23:26 55.60
10mi	3	1:10:42 7:04/mi	70.68		1:10:42 70.68		1:12:40 69.99
10.5mi	3	1:31:43 8:44/mi	58.23				1:31:43 58.23		1:36:11 56.02
13.1mi	12	1:34:13 7:12/mi	71.64	1:38:51 66.31	1:34:44 69.81	1:34:13 70.82	1:34:50 70.36	1:34:50 71.64	1:38:56 68.67	1:39:43 68.76
14mi	7	1:37:58 7:00/mi	72.79	1:55:58 60.40	1:42:06 69.22	1:37:58 72.79	1:48:24 66.38	1:49:57 66.04	1:46:22 68.89
14.2mi	2	1:47:48 7:35/mi	68.94						1:49:06 67.50	1:47:48 68.94
24km	1	2:13:59 8:59/mi	57.31			2:13:59 57.31
16.8mi	1	2:10:53 7:49/mi	67.10						2:10:53 67.10
34km	1	3:11:30 9:04/mi	59.69								3:11:30 59.69
26.2mi	7	3:32:42 8:07/mi	65.78			3:32:42 65.78	3:39:00 63.88	3:48:01 62.48	3:49:37 62.04

2013		Result	WAVA	Distance
2 Mar	Northumberland CTS Marathon	5:03:01	47.88	26.2mi
17 Feb	36th Keswick / Buttermere 34K PB	3:11:30	59.69	34km
2012		Result	WAVA	Distance
10 Mar	Dentdale Run PB	1:47:48	68.94	14.2mi
4 Mar	Haweswater Half Marathon SB	1:39:43	68.76	13.1mi
2011		Result	WAVA	Distance
9 Oct	Kielder Marathon	4:09:42	57.57	26.2mi
17 Jul	Northumberland Coastal Run SB	1:46:22	68.89	14mi
18 Jun	The Ronhill Great Langdale Half	1:40:06	64.95	20km
22 May	Brathay Windermere Marathon SB	3:49:37	62.04	26.2mi
9 Apr	Coniston 14 Plus PB	2:10:53	67.10	16.75mi
27 Mar	Run Northumberland Half Marathon SB	1:38:56	68.67	13.1mi
12 Mar	Dentdale Run SB	1:49:06	67.50	14.2mi
9 Jan	Angus Tate Memorial 17th Hexhamshire Hobble SB	1:36:11	56.02	10.5mi
1 Jan	Morpeth 11k PB	43:27	78.53	11km
2010		Result	WAVA	Distance
17 Oct	Kielder Marathon SB	3:48:01	62.48	26.2mi
25 Sep	Great Langdale Half Marathon	1:43:28	65.67	13.1mi
31 Aug	Blyth Links 10K SB	42:31	72.96	10km
29 Aug	Fleetwood Half Marathon SB	1:34:50	71.64	13.1mi
8 Aug	Darlington 10k	43:36	71.14	10km
18 Jul	Northumberland Coastal Run SB	1:49:57	66.04	14mi
2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday	44:01	69.85	10km
12 Dec	Great Langdale Christmas Pudding 10k	44:42	68.79	10km
6 Dec	Hexhamshire Hobble PB	1:31:43	58.23	10.5mi
25 Oct	Great Cumbrian Run	1:39:59	67.34	13.1mi
13 Sep	the paras' 10 endurance run	1:15:00	67.81	10mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:12:40	69.99	10mi
1 Sep	Blyth Links 10K SB	43:50	70.15	10km
9 Aug	Darlington 10K	44:46	68.68	10km
12 Jul	Northumberland Coastal Run SB	1:48:24	66.38	14mi
4 Jul	Chevy Chase	4:33:26	38.50	20mi
21 Jun	Windy Gyle Fell race PB	1:25:25	52.19	8.8mi
13 Jun	Hadrians Wall Fell Race PB	39:24	57.48	4.6mi
31 May	Edinburgh Marathon	4:00:26	58.72	26.2mi
24 May	Druridge Bay 10K	47:06	65.28	10km
26 Apr	London Marathon SB	3:39:00	63.88	26.2mi
1 Mar	Haweswater Half Marathon SB	1:34:50	70.36	13.1mi
1 Jan	Morpeth 11K SB	46:33	72.03	11km
2008		Result	WAVA	Distance
7 Dec	Hexhamshire Hobble	1:35:25	55.48	10.5mi
14 Sep	Robin Hood Marathon PB	3:32:42	65.78	26.2mi
26 Aug	Blyth Links 10k	43:16	70.45	10km
24 Aug	Fleetwood Half Marathon PB	1:34:13	70.82	13.1mi
9 Aug	Haddington Half-Marathon	1:35:20	69.99	13.1mi
20 Jul	Northumberland Coastal Run PB	1:37:58	72.79	14mi
2 Jul	Tynedale 10K	42:48	71.22	10km
7 Jun	Alwinton Fell Race	2:15:01	52.81	14mi
31 May	Garburn Trail Race PB	2:13:59	57.31	24km
21 May	Clive Cookson 10K Race PB	42:00	71.95	10km
19 Apr	Hawkshead Trail Race PB	1:23:26	55.60	15km
2 Mar	Haweswater Half Marathon	1:39:34	66.42	13.1mi
1 Jan	Morpeth 11k SB	46:39	71.26	11km
2007		Result	WAVA	Distance
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:14:32	49.18	12km
14 Oct	Great Cumbria Run Half Marathon SB	1:34:44	69.81	13.1mi
23 Sep	Dumfries Half-Marathon	1:35:58	68.91	13.1mi
9 Sep	Tynedale Jelly Tea Race PB	1:10:42	70.68	10mi
1 Sep	Derwentwater Trail Race PB	1:16:44	56.42	14km
15 Jul	Northumberland Coastal Run SB	1:42:06	69.22	14mi
23 May	clive cookson SB	43:21	69.12	10km
2006		Result	WAVA	Distance
15 Oct	Great Cumbrian Run SB	1:38:51	66.31	13.1mi
9 Jul	Northumberland Coastal Run SB	1:55:58	60.40	14mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	36	39	0	0	0	0	0	0	0	0	0	134
2018	0	0	0	0	0	0	0	0	0	0	0	49	49
2015	118	0	16	82	52	83	90	91	43	0	0	0	575
2014	0	0	0	0	29	66	83	95	103	58	188	50	673
2011	0	0	0	11	0	0	0	0	0	0	0	0	11
2010	0	0	0	0	26	20	0	47	13	26	0	0	133
2009	63	80	88	0	45	9	20	17	0	0	34	91	447
2009	0	0	15	67	0	0	0	104	0	0	0	0	185
2008	28	40	11	17	131	70	152	19	0	0	29	68	565
2008	11	78	144	0	0	0	0	24	0	0	31	75	362
2006	0	0	0	27	0	0	0	0	0	0	0	0	27
2006	0	0	0	0	27	0	0	0	0	0	0	0	27

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ebox M65

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ebox
M65