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Vicki: Graceless Whippet F45

About

Race Times

All Races

Mileage

Training

Jarrow & Hebburn AC

Races
344
Miles
10127
Miles
3
Miles
6
WAVA
72.93%
100m
16
200m
34
400m
1:18
800m
2:55
1500m
5:49
Mile
6:13
3000m
12:23
5000m
22:48
5k
21:07
5M
36:02
10k
43:52
10M
1:14:04
Half
1:42:06
Mara
4:22:17

About Me

Club runner, trying to stay fit

Current Status

20 mins running to work with the dog, we get there and he picks his ball up for a walk :s

Best Badges

This user has collected 84 badges.

See available badges

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, Great North Run 2008, North East FetchEveryone One Mile Challenge, Run 1200+ miles in 2008, Swimmers, The 100 Press-up Group, UTMOST

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
100m	1	16 4:17/mi	67.03							16 67.03
200m	9	34 4:34/mi	63.50			35 59.94		36 58.28	34 62.34	34 63.09		35 63.50
200m	9	34 4:34/mi	63.50			35 59.94		36 58.28	34 62.34	34 63.09		35 63.50
300m	6	54 4:50/mi	71.31						54 71.31	55 70.80		57 69.81
400m	11	1:18 5:14/mi	66.56			1:19 62.89		1:18 65.10	1:18 65.82	1:18 66.56		1:21 65.50
400m	11	1:18 5:14/mi	66.56			1:19 62.89		1:18 65.10	1:18 65.82	1:18 66.56		1:21 65.50
800m	2	2:55 5:52/mi	64.97			2:55 64.73		3:05 61.25	2:56 64.97	3:03 63.07	3:02 64.02	3:05 63.53
800m	2	2:55 5:52/mi	64.97			2:55 64.73		3:05 61.25	2:56 64.97	3:03 63.07	3:02 64.02	3:05 63.53
0.9mi	1	6:20 7:07/mi	62.23								6:20 62.23
1500m	5	5:49 6:15/mi	68.74			6:02 65.92	5:49 68.74	6:10 65.27	6:00 67.60
1500m	5	5:49 6:14/mi	68.74			6:02 65.92	5:49 68.74	6:10 65.27	6:00 67.60
1mi	13	6:13 6:13/mi	69.46			6:40 63.34	6:26 66.68	6:13 69.46	6:21 68.53		6:54 64.18	6:44 66.43
1.7mi	1	12:42 7:28/mi	60.47			12:42 60.47
3000m	7	12:23 6:39/mi	68.30			12:30 67.34	12:23 68.30	13:17 64.47	13:14 65.12	13:39 63.59		13:11 66.94
3000m	7	12:23 6:39/mi	68.30			12:30 67.34	12:23 68.30	13:17 64.47	13:14 65.12	13:39 63.59		13:11 66.94
2mi	3	14:06 7:03/mi	66.68								14:06 65.71	14:12 66.68
2.2mi	2	16:23 7:27/mi	63.57									16:23 63.57
2.2mi	1	17:06 7:42/mi	60.14								17:06 60.14
2.5mi	1	18:46 7:30/mi	65.99									18:46 65.99
2.8mi	1	19:08 6:57/mi	67.41		19:08 67.41
4.5km	2	20:13 7:14/mi	65.19	22:00 59.20			20:13 65.19
3mi	4	22:04 7:21/mi	63.76			22:04 63.76					26:04 56.65	25:24 58.50
3.1mi	1	23:45 7:40/mi	64.65									23:45 64.65
5km	118	21:07 6:48/mi	72.08	23:41 61.10	21:44 66.78	21:21 68.22	21:07 69.37	21:35 68.21	22:11 68.30	22:14 68.53	21:13 72.08	23:05 66.67
5.3km	2	25:09 7:43/mi	64.25								26:57 59.58	25:09 64.25
6km	12	28:19 7:36/mi	64.57			30:39 57.03	29:12 60.11		29:08 62.41	28:19 64.57	29:55 61.34	32:22 57.06
3.8mi	1	31:58 8:19/mi	58.79							31:58 58.79
3.9mi	1	33:41 8:38/mi	54.86					33:41 54.86
4mi	8	30:44 7:41/mi	60.82		30:44 60.82				33:16 57.30	33:54 57.87		34:30 57.43
8km	3	39:15 7:54/mi	60.54	39:15 60.54							50:08 49.64	48:33 51.58
5mi	18	36:02 7:12/mi	67.26			36:18 66.25	36:02 67.05	38:04 64.85	36:53 67.26	37:10 67.10	38:15 65.44	40:09 62.74
8.4km	2	42:52 8:13/mi	61.34							44:17 58.79		42:52 61.34
5.7mi	1	43:15 7:35/mi	64.12			43:15 64.12
5.9mi	2	43:04 7:18/mi	68.47						43:04 68.47
6mi	2	44:00 7:20/mi	66.14	50:29 57.50	44:00 66.14
10km	32	43:52 7:04/mi	69.15		46:08 65.31	45:18 66.71	43:52 69.15	46:41 66.16	45:25 68.38	47:10 66.21	48:11 65.05	46:36 67.69
6.5mi	6	46:59 7:14/mi	67.56		48:33 64.94	48:50 64.76	46:59 67.56	49:58 64.66			51:58 63.09	53:07 62.12
6.9mi	1	56:34 8:11/mi	62.07								56:34 62.07
7mi	6	54:05 7:44/mi	65.16	1:03:33 53.82	54:50 62.54	57:11 60.16		55:57 62.68	54:05 65.16	57:57 61.15
7.5mi	3	50:44 6:46/mi	72.93		53:50 68.25	52:10 70.65	50:44 72.93
10mi	4	1:14:04 7:24/mi	68.35				1:17:43 64.86	1:14:04 68.35	1:19:24 64.06	1:18:58 64.64
13.1mi	5	1:42:06 7:48/mi	65.58		1:46:26 62.39	1:44:10 63.98	1:42:06 65.58	1:43:44 64.88	1:59:24 56.69
14mi	1	1:54:27 8:11/mi	62.84					1:54:27 62.84
26.2mi	2	4:22:17 10:01/mi	52.97					4:22:17 52.97		4:31:00 52.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	108	98	156	139	155	119	122	70	0	0	0	0	967
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	208	167	109	147	153	153	178	123	108	119	106	147	1717
2017	129	116	121	149	133	132	131	168	65	102	28	175	1450
2016	0	0	0	0	0	0	0	0	0	0	82	132	214
2012	50	55	36	35	50	24	33	21	0	5	0	0	307
2011	99	121	89	39	29	17	29	30	12	8	24	23	520
2010	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2010	46	74	80	59	46	47	59	55	31	41	39	15	591
2009	41	60	100	90	118	89	113	97	84	84	85	23	983
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	143	130	120	120	122	84	142	128	98	86	54	0	1229
2007	89	49	115	71	110	91	112	80	85	64	84	63	1013
2006	0	0	3.1	0	0	0	0	0	0	0	0	0	3.1
2006	65	74	58	89	93	92	68	104	92	130	86	66	1015
2005	0	0	0	0	0	0	0	0	15	50	42	14	121

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
1.6mi, 39:01 Running - General Split Summary === 1) 1m - 24:10(24:10/m) 131/179bpm 213cal 2.48/4.05mph 2) 0.61m - 14:51(24:20/m) 138/170bpm 130cal 2.47/3.42mph Add a comment	3.8mi, 2:35:45 Running - General Split Summary === 1) 1m - 44:51(44:51/m) 92/143bpm 168cal 1.34/5.34mph 2) 1m - 45:44(45:44/m) 98/151bpm 178cal 1.31/7.68mph 3) 1m - 44:13(44:13/m) 101/158bpm 169cal 1.36/4.03mph 4) 0.79m - 20:57(26:33/m) 108/143bpm 96cal 2.26/4.42mph Add a comment 1.2mi, 24:05 Running - General Split Summary === 1) 1m - 20:27(20:27/m) 90/120bpm 71cal 2.93/3.8mph 2) 0.15m - 3:38(23:30/m) 84/90bpm 9cal 2.55/3.57mph Add a comment	10.4mi, 1:29:27 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 129/137bpm 76cal 6.83/7.37mph 2) 1m - 8:14(8:14/m) 141/156bpm 80cal 7.29/7.53mph 3) 1m - 8:16(8:16/m) 149/156bpm 87cal 7.26/7.45mph 4) 1m - 8:26(8:26/m) 151/162bpm 89cal 7.12/7.37mph 5) 1m - 8:03(8:03/m) 153/157bpm 85cal 7.45/7.81mph 6) 1m - 8:03(8:03/m) 155/159bpm 87cal 7.46/7.76mph 7) 1m - 8:04(8:04/m) 158/163bpm 89cal 7.44/7.72mph 8) 1m - 8:36(8:36/m) 160/166bpm 96cal 6.98/7.43mph 9) 1m - 9:45(9:45/m) 161/176bpm 107cal 6.16/6.76mph 10) 1m - 9:28(9:28/m) 160/174bpm 96cal 6.34/7.62mph 11) 0.39m - 3:46(9:42/m) 157/173bpm 35cal 6.19/6.64mph Add a comment	5.4mi, 3:55:58 Running - General Split Summary === 1) 1m - 39:44(39:44/m) 107/154bpm 204cal 1.51/3.76mph 2) 1m - 41:53(41:53/m) 104/154bpm 174cal 1.43/4.63mph 3) 1m - 47:34(47:34/m) 94/142bpm 162cal 1.26/3.99mph 4) 1m - 44:46(44:46/m) 84/118bpm 120cal 1.34/5.32mph 5) 1m - 42:17(42:17/m) 96/147bpm 165cal 1.42/4.15mph 6) 0.39m - 19:45(50:15/m) 105/144bpm 87cal 1.19/3.78mph Add a comment	0.5mi, 3:12 Running - General Split Summary === 1) 0.5m - 3:12(6:22/m) 145/158bpm 34cal 9.43/10.25mph Add a comment 0.6mi, 6:05 Running - General Split Summary === 1) 0.63m - 6:05(9:42/m) 146/156bpm 67cal 6.18/6.93mph Add a comment 5.4mi, 4:01:44 Running - General Split Summary === 1) 1m - 41:45(41:45/m) 93/137bpm 162cal 1.44/4.53mph 2) 1m - 45:03(45:03/m) 95/142bpm 169cal 1.33/4.19mph 3) 1m - 50:05(50:05/m) 90/136bpm 162cal 1.2/4.09mph 4) 1m - 44:50(44:50/m) 94/147bpm 164cal 1.34/5.95mph 5) 1m - 41:03(41:03/m) 102/144bpm 167cal 1.46/7.18mph 6) 0.36m - 18:58(52:23/m) 102/135bpm 77cal 1.15/3.95mph Add a comment	4.3mi, 43:43 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 135/147bpm 98cal 6.06/7.33mph 2) 1m - 9:53(9:53/m) 133/144bpm 84cal 6.07/6.39mph 3) 1m - 10:53(10:53/m) 125/141bpm 73cal 5.51/6.26mph 4) 1m - 10:14(10:14/m) 124/148bpm 61cal 5.87/6.32mph 5) 0.29m - 2:48(9:49/m) 135/139bpm 24cal 6.12/6.24mph Add a comment 0.8mi, 17:40 Running - General Split Summary === 1) 0.77m - 17:40(22:51/m) 96/150bpm 78cal 2.63/3.92mph Add a comment	1.4mi, 33:30 Running - General Split Summary === 1) 1m - 21:13(21:13/m) 100/122bpm 99cal 2.83/3.67mph 2) 0.44m - 12:17(27:37/m) 102/133bpm 55cal 2.17/3.47mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
5.3mi, 3:52:33 Running - General Split Summary === 1) 1m - 40:25(40:25/m) 99/144bpm 176cal 1.49/3.86mph 2) 1m - 41:56(41:56/m) 94/146bpm 147cal 1.43/4.57mph 3) 1m - 42:51(42:51/m) 90/123bpm 138cal 1.4/4.68mph 4) 1m - 46:30(46:30/m) 88/124bpm 144cal 1.29/4.38mph 5) 1m - 43:56(43:56/m) 92/141bpm 153cal 1.37/4.4mph 6) 0.32m - 16:55(53:28/m) 87/103bpm 49cal 1.12/3.7mph Add a comment	3.5mi, 2:14:40 Running - General Split Summary === 1) 1m - 38:44(38:44/m) 103/143bpm 184cal 1.55/3.95mph 2) 1m - 41:36(41:36/m) 95/142bpm 152cal 1.44/4.68mph 3) 1m - 42:13(42:13/m) 93/142bpm 147cal 1.42/6.16mph 4) 0.5m - 12:07(24:14/m) 93/111bpm 41cal 2.48/3.57mph Add a comment	5.3mi, 4:08:22 Running - General Split Summary === 1) 1m - 46:49(46:49/m) 91/117bpm 167cal 1.28/3.99mph 2) 1m - 46:31(46:31/m) 83/142bpm 126cal 1.29/4.72mph 3) 1m - 47:13(47:13/m) 87/134bpm 146cal 1.27/4.01mph 4) 1m - 44:26(44:26/m) 94/134bpm 161cal 1.35/3.72mph 5) 1m - 48:00(48:00/m) 97/145bpm 181cal 1.25/4.07mph 6) 0.33m - 15:24(46:47/m) 89/122bpm 46cal 1.28/3.74mph Add a comment	-	-	4.3mi, 2:51:36 Running - General Split Summary === 1) 1m - 40:55(40:55/m) 85/132bpm 127cal 1.47/3.82mph 2) 1m - 36:06(36:06/m) 97/144bpm 145cal 1.66/5.05mph 3) 1m - 37:48(37:48/m) 108/139bpm 172cal 1.59/3.82mph 4) 1m - 41:53(41:53/m) 102/140bpm 167cal 1.43/3.72mph 5) 0.33m - 14:54(45:21/m) 100/146bpm 60cal 1.32/3.78mph Add a comment 1.1mi, 24:25 Running - General Split Summary === 1) 1m - 21:56(21:56/m) 96/131bpm 95cal 2.74/4.53mph 2) 0.07m - 2:29(34:49/m) 91/101bpm 8cal 1.72/3.23mph Add a comment	1.5mi, 28:24 Running - General Split Summary === 1) 1m - 18:23(18:23/m) 113/176bpm 117cal 3.26/4.03mph 2) 0.53m - 10:02(19:01/m) 143/186bpm 102cal 3.16/3.95mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
1.1mi, 9:25 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 122/140bpm 67cal 6.95/7.35mph 2) 0.09m - 47(8:58/m) 131/133bpm 7cal 6.69/7.16mph Add a comment 2.7mi, 24:52 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 136/145bpm 89cal 6.46/6.91mph 2) 1m - 9:10(9:10/m) 138/157bpm 86cal 6.55/7.14mph 3) 0.66m - 6:24(9:41/m) 128/145bpm 44cal 6.2/7.14mph Add a comment	-	0.3mi, 2:19 Running - General Split Summary === 1) 0.25m - 2:19(9:15/m) 130/160bpm 20cal 6.49/10.18mph Add a comment 1.9mi, 14:14 Running - General Split Summary === 1) 0.25m - 1:48(7:12/m) 155/169bpm 19cal 8.33/9.2mph 2) 0.25m - 1:54(7:30/m) 159/164bpm 22cal 7.99/8.16mph 3) 0.25m - 1:53(7:29/m) 163/167bpm 23cal 8.01/8.22mph 4) 0.25m - 1:55(7:37/m) 164/166bpm 23cal 7.89/8.08mph 5) 0.25m - 1:54(7:29/m) 168/170bpm 23cal 8.01/8.22mph 6) 0.25m - 1:56(7:50/m) 170/172bpm 24cal 7.67/7.91mph 7) 0.25m - 1:56(7:42/m) 171/174bpm 24cal 7.79/7.91mph 8) 0.14m - 58(7:07/m) 171/173bpm 12cal 8.42/8.2mph Add a comment 0.3mi, 2:55 Running - General Split Summary === 1) 0.29m - 2:55(10:00/m) 164/170bpm 35cal 5.99/6.3mph Add a comment 0.5mi, 3:11 Running - General Split Summary === 1) 0.5m - 3:11(6:23/m) 131/148bpm 29cal 9.39/9.89mph Add a comment 0.7mi, 6:50 Running - General Split Summary === 1) 0.68m - 6:50(10:03/m) 138/144bpm 68cal 5.97/6.55mph Add a comment	2.7mi, 1:04:35 Running - General Split Summary === 1) 1m - 22:40(22:40/m) 94/122bpm 92cal 2.65/3.65mph 2) 1m - 24:28(24:29/m) 95/115bpm 90cal 2.45/3.76mph 3) 0.74m - 17:26(23:40/m) 88/111bpm 51cal 2.54/4.53mph Add a comment	1mi, 18:26 Running - General Split Summary === 1) 0.95m - 18:26(19:24/m) 109/124bpm 107cal 3.09/6.18mph Add a comment	5.4mi, 4:07:59 Running - General Split Summary === 1) 1m - 41:41(41:41/m) 95/136bpm 167cal 1.44/3.82mph 2) 1m - 43:43(43:43/m) 112/154bpm 222cal 1.37/4.49mph 3) 1m - 45:32(45:32/m) 101/158bpm 163cal 1.32/4.38mph 4) 1m - 44:00(44:00/m) 101/143bpm 175cal 1.36/6.12mph 5) 1m - 45:27(45:27/m) 103/125bpm 178cal 1.32/5.32mph 6) 0.44m - 27:38(1:02:22/m) 96/150bpm 102cal 0.96/3.88mph Add a comment 1mi, 18:30 Running - General Split Summary === 1) 0.97m - 18:30(19:02/m) 92/123bpm 72cal 3.15/7.45mph Add a comment	5.6mi, 3:49:33 Running - General Split Summary === 1) 1m - 40:00(40:00/m) 83/128bpm 114cal 1.5/3.88mph 2) 1m - 40:51(40:51/m) 86/125bpm 120cal 1.47/4.05mph 3) 1m - 41:54(41:54/m) 89/154bpm 137cal 1.43/4.15mph 4) 1m - 44:12(44:12/m) 93/130bpm 155cal 1.36/4.53mph 5) 1m - 41:34(41:34/m) 93/129bpm 142cal 1.44/4.26mph 6) 0.58m - 21:03(36:16/m) 101/138bpm 91cal 1.66/10.71mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
0.6mi, 5:04 Running - General Split Summary === 1) 0.56m - 5:04(9:04/m) 143/155bpm 55cal 6.62/6.91mph Add a comment 2.3mi, 19:35 Running - General Split Summary === 1) 0.63m - 4:30(7:10/m) 135/143bpm 44cal 8.37/8.7mph 2) 0.13m - 1:51(14:48/m) 132/157bpm 17cal 4.06/8.43mph 3) 0.62m - 4:38(7:25/m) 146/153bpm 50cal 8.09/8.6mph 4) 0.13m - 1:55(15:11/m) 136/178bpm 17cal 3.95/8.6mph 5) 0.63m - 4:32(7:10/m) 156/171bpm 53cal 8.37/8.79mph 6) 0.13m - 2:09(16:57/m) 136/169bpm 17cal 3.54/8.2mph Add a comment 2.2mi, 19:19 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 133/142bpm 84cal 6.77/27.24mph 2) 1m - 9:06(9:06/m) 141/150bpm 92cal 6.6/7.06mph 3) 0.15m - 1:22(9:04/m) 145/155bpm 14cal 6.62/7.1mph Add a comment	5.6mi, 4:27:11 Running - General Split Summary === 1) 1m - 41:12(41:12/m) 93/140bpm 163cal 1.46/3.97mph 2) 1m - 43:29(43:29/m) 91/139bpm 154cal 1.38/4.82mph 3) 1m - 52:26(52:26/m) 93/148bpm 184cal 1.15/7.49mph 4) 1m - 50:11(50:11/m) 97/145bpm 199cal 1.19/4.82mph 5) 1m - 51:56(51:56/m) 97/148bpm 192cal 1.15/4.72mph 6) 0.64m - 27:57(43:46/m) 95/141bpm 104cal 1.37/10.58mph Add a comment 0.9mi, 23:26 Running - General Split Summary === 1) 0.94m - 23:26(25:00/m) 93/141bpm 95cal 2.4/7.35mph Add a comment	-	5.1mi, 3:14:09 Running - General Split Summary === 1) 1m - 34:36(34:36/m) 108/149bpm 181cal 1.73/4.47mph 2) 1m - 35:40(35:40/m) 100/129bpm 135cal 1.68/4.01mph 3) 1m - 41:39(41:39/m) 108/158bpm 199cal 1.44/4.28mph 4) 1m - 41:01(41:01/m) 118/138bpm 220cal 1.46/3.92mph 5) 1m - 36:37(36:37/m) 118/160bpm 179cal 1.64/4.11mph 6) 0.13m - 4:36(35:36/m) 118/123bpm 21cal 1.69/3.67mph Add a comment 6.5mi, 1:02:29 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 143/168bpm 87cal 7.48/8.22mph 2) 1m - 9:00(9:00/m) 154/163bpm 108cal 6.66/8.29mph 3) 1m - 10:52(10:52/m) 160/177bpm 132cal 5.52/7.85mph 4) 1m - 10:33(10:33/m) 165/175bpm 133cal 5.68/6.72mph 5) 1m - 9:12(9:12/m) 163/172bpm 114cal 6.53/6.97mph 6) 1m - 10:05(10:05/m) 164/177bpm 125cal 5.95/6.43mph 7) 0.48m - 4:46(9:53/m) 166/176bpm 59cal 6.07/7.49mph Add a comment	1mi, 20:58 Running - General Split Summary === 1) 0.96m - 20:58(21:49/m) 96/150bpm 92cal 2.75/5.87mph Add a comment	1mi, 10:26 Running - General Split Summary === 1) 0.96m - 10:26(10:50/m) 132/169bpm 98cal 5.54/6.57mph Add a comment 1mi, 20:59 Running - General Split Summary === 1) 0.96m - 20:59(21:53/m) 96/121bpm 91cal 2.74/5.07mph Add a comment	-

2014	Date	Result	WAVA
Clive Cookson 10k	21 May		0.00%
NEHL Alnwick Senior Women	1 Mar		0.00%
NEHL XC Wrekenton Senior Women	8 Feb		0.00%
Cathedral Relays	12 Jan		0.00%
2013	Date	Result	WAVA
Gateshead parkrun	25 Dec	30:27	50.89%
Riverside Parkrun; Chester le Street	21 Dec	25:05	61.35%
North Eastern XC Championships Senior Women	14 Dec	42:52	61.34%
Tyne Bridge Harriers Winter GP	3 Dec	23:37	65.16%
NEHL Wallington - Senior Women	30 Nov	38:41	48.66%
NEHL Jarrow - Senior Women	24 Nov	32:34	60.84%
Riverside Park Run: Chester le Street	16 Nov	25:27	60.47%
Tyne Bridge Harriers Winter GP	5 Nov	25:15	60.95%
NEHL XC Blaydon - Senior Women	26 Oct	25:09	64.25%
Hellhole 10K	6 Oct	54:57	57.40%
Tyne Bridge Harriers Winter grand prix (1)	1 Oct	23:45	64.65%
NEHL Davison Shield	28 Sep	32:22	57.06%
Watergate 5K	29 Aug	24:00	64.12%
Riverside Park Run: Chester le Street	24 Aug	23:41	64.98%
Riverside Park Run: Chester le Street	3 Aug	24:29	62.86%
VAANEE T&F 4, Monkton - 300m	29 Jul	57	69.81%
Riverside Park Run: Chester le Street	20 Jul	23:18	66.05%
Sunderland 5k	17 Jul	23:22	65.86%
VAANEE T&F 3, Monkton - 300m	15 Jul	58	68.60%
VAANEE T&F 3, Monkton - 800m	15 Jul	3:08	62.52%
Blackhill Parkrun	13 Jul	25:49	59.61%
Bridges of the Tyne 5 mile road race	9 Jul	40:09	62.74%
Riverside Park Run: Chester le Street	6 Jul	23:47	64.71%
Weetslade Relays	26 Jun	18:46	65.99%
Newburn River Run	19 Jun	53:07	62.12%
VAANEE T&F 3, Monkton - 1 mile	17 Jun	6:44	66.43%
Riverside Park Run: Chester le Street	8 Jun	24:48	62.05%
Penshaw Hill Race	5 Jun	25:24	58.50%
VAANEE T&F 2, Monkton - 800m	3 Jun	3:05	63.53%
VAANEE T&F 2, Monkton - 200m	3 Jun	35	63.50%
Clive Cookson 10k	22 May	46:36	67.69%
VAANEE T&F 1, Monkton - 400m	20 May	1:21	65.50%
VAANEE T&F 1, Monkton - 3000m	20 May	13:11	66.94%
Gordom smith relays	15 May	14:12	66.68%
Riverside Park Run: Chester le Street	11 May	23:05	66.67%
Riverside Park Run: Chester le Street	27 Apr	23:43	64.89%
Riverside Park Run: Chester le Street	13 Apr	23:17	66.10%
Riverside Park Run: Chester le Street	30 Mar	24:03	63.99%
Elswick Harriers Road Relays	29 Mar	16:23	63.57%
British Masters XC Championships - Women	16 Mar	32:42	56.47%
Tyne Bridge Harriers Winter Grand Prix 5k	5 Mar	23:51	64.53%
English National XC Championships (Ladies): Herrington Country Park	23 Feb	48:33	51.58%
Signals Relays	16 Feb	16:39	61.60%
NEHL XC Wrekenton Senior Women	9 Feb	34:30	57.43%
Riverside Park Run: Chester le Street	2 Feb	24:55	61.76%
Cathedral Relays	13 Jan	12:38	68.78%
Riverside Park Run: Chester le Street	5 Jan	24:08	63.77%
2012	Date	Result	WAVA
Saltwell 10k Road Race	22 Dec	52:16	60.35%
North Eastern XC Championships Senior Women	8 Dec	50:08	49.64%
NEHL XC Blaydon - Senior Women	17 Nov	26:57	59.58%
Riverside Park Run: Chester le Street	10 Nov	23:17	65.68%
Tyne Bridge Harriers Winter 5K Series	6 Nov	24:48	61.66%
Riverside Park Run: Chester le Street	27 Oct	26:27	57.82%
Run Northumberland Matfen 5K (Inc NE Veterans' Champs)	14 Oct	26:06	58.59%
Riverside Park Run: Chester le Street	13 Oct	21:13	72.08%
Jarrow & Hebburn AC 5k time trial	2 Oct	23:20	65.54%
NEHL Davison Shield Senior Women	29 Sep	29:55	61.34%
Bupa Great North 5k	15 Sep	22:56	66.68%
NECAA & VAANEE Pentathlon Championships	8 Sep	22:48	67.07%
Riverside parkrun - Chester le Street	1 Sep	22:30	67.97%
Watergate 5K	30 Aug	23:02	66.39%
Riverside parkrun - Chester le Street	28 Jul	22:15	68.73%
Sunderland 5k	18 Jul	22:20	68.47%
Riverside parkrun, Chester-le-Street	14 Jul	22:59	66.54%
Bridges of the Tyne 5 mile road race	10 Jul	38:48	64.51%
Gateshead parkrun	7 Jul	23:30	65.07%
VAANEE Track & Field - 800m	2 Jul	3:02	64.02%
VAANEE Track & Field Championships - 800m	23 Jun	3:09	61.65%
VAANEE Track & Field Championships - 1 Mile	23 Jun	6:54	64.18%
Newburn River Run	20 Jun	51:58	63.09%
Whitley Bay parkrun	16 Jun	23:29	65.12%
Penshaw Hill Race	13 Jun	26:04	56.65%
Jarrow & Hebburn AC 5k time trial	12 Jun	23:40	64.62%
VAANEE Track & Field - 1 Mile	11 Jun	6:55	64.03%
Gateshead Parkrun	9 Jun	23:59	63.76%
VAANEE Road Relays	6 Jun	6:20	62.23%
Angel View Race	31 May	41:20	60.56%
Gateshead parkrun	26 May	23:58	63.81%
Clive Cookson 10K Race	23 May	48:11	65.05%
Pier to Pier	20 May	56:34	62.07%
Gordon Smith Memorial Relays	2 May	14:06	65.71%
Jarrow & Hebburn AC 5k time trial	1 May	24:00	63.72%
Gateshead Parkrun	28 Apr	23:23	65.40%
Terry O'Gara Memorial 5K	22 Apr	23:03	66.34%
Hartlepool Marina 5	1 Apr	38:15	65.44%
Gateshead parkrun	31 Mar	24:39	62.04%
Sedgefield parkrun	17 Mar	25:03	61.05%
Gateshead parkrun	10 Mar	24:14	63.10%
Gateshead Parkrun	3 Mar	23:28	65.17%
Signals Relays	18 Feb	17:06	60.14%
Gateshead parkrun	18 Feb	27:51	54.91%
Newcastle parkrun	4 Feb	23:23	65.40%
Newcastle parkrun	7 Jan	23:55	63.94%
2011	Date	Result	WAVA
Newcastle parkrun	24 Dec	26:37	57.45%
NEHL XC South Shields (Davison Shield) Senior Women	22 Oct	31:58	58.79%
Tynedale Jelly Tea 10 Mile Road Race	4 Sep	1:18:58	64.64%
Watergate 5K	24 Aug	22:53	66.44%
Durham parkrun	20 Aug	22:48	66.69%
Robin Hood 10K	15 Aug	50:50	61.44%
North of England T&F #4, 800m	14 Aug	3:07	61.73%
North of England T&F #4, 200m	14 Aug	37	57.97%
North of England T&F #4, 4x100m relay	14 Aug	16	67.03%
North of England T&F #4, 3000m	14 Aug	13:39	63.59%
Durham parkrun	13 Aug	22:38	67.32%
Chester-le-Street 5k Trail Race	25 Jul	22:43	67.08%
Newcastle Parkrun	23 Jul	22:14	68.53%
Sunderland 5k	20 Jul	22:15	68.48%
VAANEE T&F 5, Monkton - 300m	18 Jul	56	69.54%
Newcastle parkrun	16 Jul	22:52	66.64%
VAANEE T&F Championships, Monkton - 400m	9 Jul	1:24	61.81%
VAANEE T&F Championships, Monkton - 800m	9 Jul	3:11	60.43%
VAANEE T&F Championships, Monkton - 200m	9 Jul	35	61.28%
Evening Chronicle Sunshine run	29 Jun	22:18	68.33%
newcastle parkrun	25 Jun	22:49	66.78%
VAANEE T&F 4, Monkton - 300m	21 Jun	55	70.80%
VAANEE T&F 4, Monkton - 800m	20 Jun	3:03	63.07%
Jarrow & hebburn AC 5k time trial	7 Jun	22:55	66.49%
VAANEE T&F 3, Monkton - 200m	6 Jun	34	63.09%
VAANEE T&F 3, Monkton - 400m	6 Jun	1:18	66.56%
Northern Senior League, Monkton, 400m	4 Jun	1:23	62.55%
North of England Track Field League, Match 2 - Jarrow	4 Jun	35	61.28%
Northern Senior League, Monkton, 3000m	4 Jun	13:43	63.28%
Angel View Race	2 Jun	42:05	59.26%
Pier to Pier	22 May	57:57	61.15%
VAANEE T&F 2, Monkton, 800m	18 May	3:11	60.43%
London Marathon	17 Apr	4:31:00	52.01%
Blyth Valley 10k	3 Apr	47:10	66.21%
Hartlepool Marina 5	27 Mar	37:10	67.10%
NEHL Davison Shield Senior Women	12 Mar	28:19	64.57%
NEHL XC Wrekenton Senior Women	26 Feb	33:54	57.87%
North Eastern XC Championships Senior Women	8 Jan	44:17	58.79%
2010	Date	Result	WAVA
Newcastle parkrun	25 Dec	28:48	52.91%
Newcastle parkrun	13 Nov	24:09	62.74%
NEHL XC Sunderland Senior Women	30 Oct	29:08	62.41%
Sunderland Parkrun First Anniversary!	9 Oct	23:35	64.25%
Great North Run	19 Sep	1:59:24	56.69%
Watergate 5k	8 Sep	22:55	66.12%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:19:24	64.06%
Robin Hood 10k	16 Aug	47:48	64.97%
VAANEE T&F 5 Monkton, 300m	2 Aug	54	71.31%
VAANEE T&F 5 Monkton, 800m	2 Aug	2:59	63.89%
Newcastle parkrun	24 Jul	22:22	67.74%
Sunderland 5k	21 Jul	22:11	68.30%
VAANEE T&F 4 Monkton, 300m	19 Jul	54	71.31%
VAANEE T&F 4 Monkton, 800m	19 Jul	2:56	64.97%
Newcastle ParkRun	10 Jul	22:53	66.21%
Angel View Run	8 Jul	39:06	63.43%
sunshine run	7 Jul	22:47	66.50%
VAANEE T&F Champs - 1500m	27 Jun	6:33	61.92%
VAANEE T&F Champs - 800m	27 Jun	3:17	58.05%
VAANEE T&F Champs - 400m	27 Jun	1:21	63.39%
VAANEE T&F Champs - 200m	27 Jun	35	60.55%
VAANEE T&F Champs - 3000m	27 Jun	14:01	61.48%
Penshaw Hill Race	16 Jun	24:38	59.39%
VAANEE T&F 3 Monkton, 1 mile	14 Jun	6:39	65.44%
VAANEE T&F 3 Monkton, 400m	14 Jun	1:18	65.82%
Blaydon Race	9 Jun	43:04	68.47%
VAANEE T&F 2 Monkton, 200m	7 Jun	34	62.34%
VAANEE T&F 2 Monkton, 800m	7 Jun	3:01	63.18%
VAANEE T&F 2 Monkton, 1500m	7 Jun	6:00	67.60%
Northern T&F League, Div 3 - Whitley Bay Ladies 4x400m relay	7 Jun	1:13	70.33%
Norther T&F League, Div 3 - Whitley Bay Ladies 800m	5 Jun	2:58	64.24%
Fetch North East Mile Challenge (8)	3 Jun	6:21	68.53%
Watergate 10K	30 May	48:41	63.79%
Newcastle Parkrun	29 May	22:49	66.41%
NE Athletics League 3000m	26 May	13:14	65.12%
Sunderland Parkrun	22 May	23:24	64.75%
Clive Cookson 10K Race	19 May	46:16	67.12%
Pier to Pier	16 May	54:05	65.16%
Sunderland Parkrun	1 May	22:33	67.19%
Wallsend Rising Sun Race	18 Apr	37:05	66.87%
Sunderland Parkrun	17 Apr	22:15	68.10%
Sand Dancer 10k	11 Apr	45:25	68.38%
North Tyneside 10k Road Race	4 Apr	47:30	65.38%
Hartlepool Marina 5	28 Mar	36:53	67.26%
VAANE XC champs Darlingtion ladies race	20 Mar	29:26	60.36%
NEHL XC Wrekenton Senior Women	13 Feb	33:16	57.30%
Sunderland Parkrun 5k	23 Jan	23:13	63.77%
Jarrow & Hebburn AC 5k Time Trial	19 Jan	23:15	63.68%
Newcastle Parkrun	16 Jan	23:23	63.32%
2009	Date	Result	WAVA
Jarrow & Hebburn AC 5k Time Trial	15 Dec	22:47	64.61%
Newcastle Town Moor Marathon	22 Nov	4:22:17	52.97%
Jarrow & Hebburn AC 5k time trial	17 Nov	25:04	58.73%
Sunderland Park Run	7 Nov	22:41	64.90%
Sunderland Park Run	10 Oct	22:44	64.76%
Jarrow & Hebburn AC 5k time trial	29 Sep	22:21	65.87%
Great North Run	20 Sep	1:43:44	64.88%
Sunderland Open Relays	12 Sep	12:42	65.11%
Tynedale 10 Mile Jelly Tea Road Race	6 Sep	1:14:04	68.35%
Watergate 5K	2 Sep	22:38	65.04%
Jarrow & Hebburn AC 5k time trial	25 Aug	22:30	65.43%
Jarrow & Hebburn AC 5k time trial	14 Jul	24:20	60.50%
Northumberland Coastal Run	12 Jul	1:54:27	62.84%
Angel View Race	9 Jul	38:04	64.85%
Evening Chronicle Sunshine Run	8 Jul	21:35	68.21%
Fetch NE Mile Challenge (6)	25 Jun	6:13	69.46%
VAANEE T&F Championships - 3000m	20 Jun	13:24	63.91%
VAANEE T&F Championships - 1500m	20 Jun	6:10	65.27%
VAANEE T&F Championships - 400m	20 Jun	1:18	65.10%
VAANEE T&F Championships - 800m	20 Jun	3:05	61.25%
Newburn River Run	17 Jun	49:58	64.66%
VAANEE Track League 3 - 400m	15 Jun	1:21	62.69%
VAANEE Track League 3 - 1500m	15 Jun	6:14	64.57%
VAANEE Track League 3 - 200m	15 Jun	36	58.28%
Great North Dog Walk - Doggy Mile Challenge	14 Jun	6:26	67.12%
NoEAA Athletics, Division 3E Match 2 - 1500m	6 Jun	6:22	63.22%
NoEAA Athletics, Division 3E Match 2 - 3000m	6 Jun	13:17	64.47%
VAANE #2 3000M	1 Jun	13:33	63.20%
VAANE #2 800M	1 Jun	3:07	60.60%
watergate 10km trail race	31 May	51:20	60.17%
Clive Cookson 10K, Whitley Bay	20 May	46:41	66.16%
Pier to Pier	17 May	55:57	62.68%
Wallsend Rising Sun Race	19 Apr	38:59	63.32%
Jarrow & Hebburn AC 5k time trial	14 Apr	24:08	61.00%
North Tyneside 10K Road Race	12 Apr	46:45	66.07%
Sand Dancer 10K Multi Terrain Race	5 Apr	47:21	65.23%
NEHL Senior Women-Temple Park	28 Mar	29:45	59.38%
NEHL Senior Women-Prudhoe	14 Mar	28:42	55.40%
Jarrow & Hebburn AC 5k time trial	3 Mar	23:52	61.68%
North East Harrier League XC East Cramlington - Snr Women	28 Feb	33:41	54.86%
2008	Date	Result	WAVA
NEHL Blaydon Senior Womens Race 4.5k	23 Nov	20:13	65.19%
Jarrow & Hebburn AC 5k time trial	18 Nov	22:12	65.96%
Fruit Bowl 7 Trail Race - Gibside	2 Nov	50:20	61.08%
NEHL Davison Shield-Senior Women Race	25 Oct	28:22	61.95%
Great North Run	5 Oct	1:42:06	65.58%
VAANEE open 5k track championships	24 Sep	21:14	68.96%
Tynedale 10 Mile Jelly Tea Road Race	14 Sep	1:17:43	64.86%
Jarrow & Hebburn 5k time trial	9 Sep	22:51	64.08%
Watergate 5k - inc. VAANE 5k championships	3 Sep	22:43	64.46%
NE Fetch Mile Challenge 4	26 Aug	6:26	66.68%
Jarrow and Hebburn Robin Hood 10K	18 Aug	51:05	60.18%
VAANE Track & Field meeting 5 - 3000m	4 Aug	12:56	65.85%
Jarrow & Hebburn AC 5k time trial	29 Jul	22:35	64.87%
Air Products Sunderland 5K	23 Jul	21:59	66.64%
Fetch NE Mile Challenge the 3rd	22 Jul	6:53	62.35%
VAANE Track & Field League No.4 - 3000m	21 Jul	12:36	67.59%
Angel View Run	10 Jul	36:40	67.05%
Evening Chronicle Sunshine Run	2 Jul	21:07	69.37%
VAA-NE T&F Championships 1500m	28 Jun	5:49	68.74%
VAA-NE T&F Championships 3000m	28 Jun	12:35	67.68%
Newburn River Run	18 Jun	46:59	67.56%
VAA-NNE Track & Field League 3 (1500M)	16 Jun	6:04	65.22%
BUPA Great Womens Run	15 Jun	40:16	76.38%
Blaydon Race	9 Jun	43:07	67.73%
VAA-NE Track & Field League 2 (3000M)	2 Jun	12:23	68.30%
Clive Cookson 10K Race	21 May	43:52	69.15%
Pier to Pier	18 May	50:44	72.93%
Wallsend Rising Sun Race	13 Apr	36:02	67.00%
Jarrow & Hebburn AC 5k time trial	8 Apr	23:07	63.28%
South Shields Sand Dancer 10K	6 Apr	44:27	68.24%
North Tyneside 10K Road Race	23 Mar	45:10	67.16%
Jarrow & Hebburn AC 5k time trial	11 Mar	23:10	63.14%
North East Fetchies: The One Mile Challenge Strikes Back	3 Mar	6:51	62.00%
NEHL - Wrekenton XC (Senior Ladies)	16 Feb	30:17	57.96%
Sunderland Strollers: Woodys 5m	10 Feb	39:12	61.59%
Jarrow & Hebburn AC - 1 mile time trial	17 Jan	6:36	64.35%
NEHL - Farrindon, Sunderland (Senior Womens Race)	13 Jan	29:21	59.81%
NEHL - South Shields (Senior Women's Race)	5 Jan	29:12	60.11%
The Resolution Run	1 Jan	45:00	67.40%
2007	Date	Result	WAVA
Saltwell 10k	23 Dec	45:37	66.49%
North East Fetcheveryone One Mile Challenge 19.30	5 Dec	7:04	59.76%
Fetch Everyone December Mile	1 Dec	6:40	63.34%
Norman Woodcock Memorial Road Race	24 Nov	36:36	65.71%
NEHL - Blaydon (Senior Womens Race)	18 Nov	22:04	63.76%
Gibside Trail Race	4 Nov	57:11	60.16%
NEHL Davison Shield-Senior Women Race	27 Oct	30:39	57.03%
Great North Run	30 Sep	1:44:10	63.98%
Sunderland Harriers Open XC	22 Sep	12:42	60.47%
Jarrow & Hebburn AC - 5k time trial	4 Sep	21:44	67.02%
Kielder 10K Road Race	2 Sep	47:08	64.11%
Jarrow and Hebburn Robin Hood 10K	20 Aug	45:32	66.37%
NoE Senior League Cup & Plate KO (womens 1500m)	12 Aug	6:06	64.50%
NoE Senior League Cup & Plate KO (womens 800m)	12 Aug	2:55	64.73%
NoE Senior League Cup & Plate KO (womens 400m)	12 Aug	1:19	62.89%
NoE Senior League Cup & Plate KO (womens 3000m)	12 Aug	12:32	67.16%
Northern Senior league: Jarrow (womens) 200m	5 Aug	35	59.94%
Northern Senior league: Jarrow (womens) 3000m	5 Aug	12:30	67.34%
Northern Senior league: Jarrow (womens) 1500m	5 Aug	6:03	65.03%
Northern Senior league: Jarrow (womens) 400m	5 Aug	1:22	51.17%
Jarrow & Hebburn AC - 5k time trial	24 Jul	22:30	64.74%
Air Products Sunderland 5Km Road	18 Jul	21:21	68.22%
Angel View Run	12 Jul	38:33	62.39%
Northern Senior league: Shildon (womens) 800m	8 Jul	3:02	46.11%
Northern Senior league: Shildon (womens) 1500m	8 Jul	6:10	63.80%
Northern Senior league: Shildon (womens) 200m	8 Jul	35	59.94%
Northern Senior league: Shildon (womens) 3000m	8 Jul	12:39	66.54%
Evening Chronicle Sunshine Run (Newcastle Quayside)	4 Jul	21:29	67.80%
Newburn River Run	20 Jun	48:50	64.76%
BUPA Great Women's Run	17 Jun	47:24	63.75%
Butchers Great North Dog Walk	17 Jun	21:12	68.81%
Blaydon Race	9 Jun	43:15	64.12%
Northern T&F League: Carlisle 200m	2 Jun	36	58.28%
Northern T&F League: Carlisle 1500m	2 Jun	6:02	65.92%
Northern T&F League: Carlisle 800m	2 Jun	2:56	64.36%
Northern T&F League: Carlisle 400m	2 Jun	1:19	62.89%
clive cookson	23 May	45:18	66.71%
Pier to Pier Run	20 May	52:10	70.65%
Jarrow & Hebburn AC - 5k time trial	15 May	21:50	66.71%
Northern Senior league: Hexham (womens) 400m	5 May	1:16	55.21%
Northern Senior Track League (hexham) 3000m	5 May	12:39	66.54%
Wallsend Rising Sun Race	15 Apr	36:18	66.25%
North Tyneside 10K Road Race	8 Apr	46:17	65.29%
Sand Dancer 10k multi terrain race	24 Mar	44:22	69.06%
Jarrow & Hebburn AC - 5k time trial	20 Mar	21:56	66.41%
North Eastern Harrier League 5/6 - Chester le Street (senior women)	3 Mar	22:24	65.12%
Jarrow & Hebburn AC - 5k time trial	23 Jan	22:46	63.98%
North East Harrier League - Farringdon (senior women)	13 Jan	27:48	67.56%
South Shields Harriers handicap	9 Jan	19:30	64.05%
North East Harrier League - Consett (senior women)	6 Jan	23:55	60.99%
2006	Date	Result	WAVA
Jarrow & Hebburn - Boxing Day Handicap	26 Dec	19:08	67.41%
North East Harrier League - Blaydon	26 Nov	22:10	65.57%
Jarrow & Hebburn AC - 5k time trial	14 Nov	21:59	66.02%
Blackhill Bounders 10th Fruitbowl 7 Trail Race	5 Nov	54:50	62.54%
Fetch Five - Connecting People	1 Nov	44:15	55.15%
Start Fitness North Eastern Harrier League - Davison Shield	28 Oct	28:21	62.87%
Great North Run	1 Oct	1:46:26	62.39%
Jarrow & Hebburn AC - 5k time trial	12 Sep	22:38	64.12%
Jarrow & Hebburn Riverside Challenge	15 Aug	44:00	66.14%
Jarrow & Hebburn AC - 5k time trial	8 Aug	21:44	66.78%
Sunderland 5k Road Race	19 Jul	22:24	64.79%
Sunshine Charity Run	5 Jul	22:22	64.88%
Great Womens Run	25 Jun	47:35	63.32%
Newburn River Run	21 Jun	48:33	64.94%
Fetch Five - Run For Your Soul 2	6 Jun	14:26	62.74%
Clive Cookson Race (North Shields Poly Club	24 May	46:08	65.31%
Jarrow & Hebburn AC - 5k time trial	9 May	22:04	65.77%
Pier to Pier Run	30 Apr	53:50	68.25%
North Tyneside 10K Road Race	16 Apr	46:54	64.24%
Elswick Relay & Road Race	14 Apr	16:01	52.33%
Start Fitness North Eastern Harrier League 6/6 - Blaydon	1 Apr	25:18	57.36%
Jarrow & Hebburn AC - 5k time trial	21 Mar	26:02	55.75%
NECAA Royal Signals Road Relays Championships	12 Feb	13:21	62.79%
Start Fitness North Eastern Harrier League - Wreckenton	4 Feb	31:03	60.20%
Jarrow & Hebburn AC - 5k time trial	31 Jan	23:28	61.84%
Start Fitness North Eastern Harrier League - Davison Shield	21 Jan	30:44	60.82%
Start Fitness North Eastern Harrier League - Sunderland	4 Jan	32:52	56.87%
2005	Date	Result	WAVA
Jarrow & Hebburn AC - 5k time trial	20 Dec	23:56	60.46%
100th North Eastern Counties Cross Country Championships	10 Dec	39:15	60.54%
Start Fitness North Eastern Harrier League - Blaydon	27 Nov	24:16	59.63%
Fruit Bowl 7 Trail Race	6 Nov	1:03:33	53.82%
Start Fitness North Eastern Harrier League - Chester le Street	30 Oct	22:00	59.20%
Jarrow & Hebburn AC - 5k time trial	30 Aug	23:41	61.10%
Jarrow & Hebburn AC Riverside Challenge	16 Aug	50:29	57.50%
Sunshine Charity Run	6 Jul	23:56	60.46%

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