Vicki: Graceless Whippet
F50
- About
- Bests
- All Races
- Mileage
- Training
STATUS Running like a fat knackered donkey
-
Races
344 -
Miles
16591 -
Miles
4 -
Miles
16 -
Miles
2 -
WAVA
72.62% -
100m
16 -
200m
34 -
400m
1:18 -
800m
2:55 -
1500m
5:49 -
Mile
6:13 -
3000m
12:23 -
5000m
22:48 -
5k
21:07 -
5M
36:02 -
10k
43:52 -
10M
1:14:04 -
Half
1:42:06 -
Mara
4:22:17
About Me | |
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Club runner, trying to stay fit
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 3.1mi | 30:21 |
23rd Apr
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General | 0.9mi | 8:39 |
23rd Apr
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General | 2mi | 21:25 |
23rd Apr
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General | 2.1mi | 39:14 |
22nd Apr
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General | 0.7mi | 15:33 |
12 Month Benchmarks | Run |
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Mile | 7:54 |
5k | 26:08 |
5mi | 43:12 |
10k | 54:26 |
Recent Pictures | |
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Recent Threads |
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Buddies (20) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16 | 16
4:17/mi
|
NaN | ||||||||
200m | 9 | 35 66.21 | 36 65.30 | 34 69.96 | 34 70.79 | 35 70.35 | 34
4:34/mi
|
70.79 | ||||
200m | 9 | 35 66.21 | 36 65.30 | 34 69.96 | 34 70.79 | 35 70.35 | 34
4:34/mi
|
70.79 | ||||
300m | 6 | 54 69.10 | 55 68.63 | 57 67.71 | 54
4:50/mi
|
69.10 | ||||||
400m | 11 | 1:19 62.89 | 1:18 65.10 | 1:18 65.82 | 1:18 66.56 | 1:21 65.50 | 1:18
5:14/mi
|
66.56 | ||||
400m | 11 | 1:19 62.89 | 1:18 65.10 | 1:18 65.82 | 1:18 66.56 | 1:21 65.50 | 1:18
5:14/mi
|
66.56 | ||||
800m | 2 | 2:55 64.70 | 3:05 61.25 | 2:56 64.97 | 3:03 63.07 | 3:02 64.02 | 3:05 63.53 | 2:55
5:52/mi
|
64.97 | |||
800m | 2 | 2:55 64.70 | 3:05 61.25 | 2:56 64.97 | 3:03 63.07 | 3:02 64.02 | 3:05 63.53 | 2:55
5:52/mi
|
64.97 | |||
0.9mi | 1 | 6:20 60.15 | 6:20
7:07/mi
|
60.15 | ||||||||
1500m | 5 | 6:02 65.04 | 5:49 67.60 | 6:10 63.99 | 6:00 66.08 | 5:49
6:15/mi
|
67.60 | |||||
1500m | 5 | 6:02 65.04 | 5:49 67.60 | 6:10 63.99 | 6:00 66.08 | 5:49
6:14/mi
|
67.60 | |||||
1mi | 13 | 6:40 63.66 | 6:26 66.17 | 6:13 68.71 | 6:21 67.55 | 6:54 62.78 | 6:44 64.71 | 6:13
6:13/mi
|
68.71 | |||
1.7mi | 1 | 12:42 61.11 | 12:42
7:28/mi
|
61.11 | ||||||||
3000m | 7 | 12:30 68.66 | 12:23 69.51 | 13:17 65.05 | 13:14 65.57 | 13:39 63.86 | 13:11 66.86 | 12:23
6:39/mi
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69.51 | |||
3000m | 7 | 12:30 68.66 | 12:23 69.51 | 13:17 65.05 | 13:14 65.57 | 13:39 63.86 | 13:11 66.86 | 12:23
6:39/mi
|
69.51 | |||
2mi | 3 | 14:06 67.09 | 14:12 67.00 | 14:06
7:03/mi
|
67.09 | |||||||
2.2mi | 2 | 16:23 64.37 | 16:23
7:27/mi
|
64.37 | ||||||||
2.2mi | 1 | 17:06 61.92 | 17:06
7:42/mi
|
61.92 | ||||||||
2.5mi | 1 | 18:46 64.44 | 18:46
7:30/mi
|
64.44 | ||||||||
2.8mi | 1 | 19:08 68.14 | 19:08
6:57/mi
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68.14 | ||||||||
4.5km | 2 | 22:00 60.06 | 20:13 65.82 | 20:13
7:14/mi
|
65.82 | |||||||
3mi | 4 | 22:04 64.77 | 26:04 55.96 | 25:24 57.77 | 22:04
7:21/mi
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64.77 | ||||||
3.1mi | 1 | 23:45 63.95 | 23:45
7:40/mi
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63.95 | ||||||||
5km | 118 | 23:41 62.35 | 21:44 68.07 | 21:21 69.46 | 21:07 70.43 | 21:35 69.15 | 22:11 67.56 | 22:14 67.72 | 21:13 71.34 | 23:05 65.95 | 21:07
6:48/mi
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71.34 |
5.3km | 2 | 26:57 59.03 | 25:09 63.63 | 25:09
7:43/mi
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63.63 | |||||||
6km | 12 | 30:39 58.24 | 29:12 61.33 | 29:08 61.96 | 28:19 64.06 | 29:55 60.96 | 32:22 56.68 | 28:19
7:36/mi
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64.06 | |||
3.8mi | 1 | 31:58 58.48 | 31:58
8:19/mi
|
58.48 | ||||||||
3.9mi | 1 | 33:41 55.87 | 33:41
8:38/mi
|
55.87 | ||||||||
4mi | 8 | 30:44 62.22 | 33:16 58.31 | 33:54 57.50 | 34:30 57.15 | 30:44
7:41/mi
|
62.22 | |||||
8km | 3 | 39:15 60.74 | 50:08 48.94 | 48:33 50.84 | 39:15
7:54/mi
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60.74 | ||||||
5mi | 18 | 36:18 66.43 | 36:02 67.16 | 38:04 63.84 | 36:53 66.19 | 37:10 66.02 | 38:15 64.51 | 40:09 61.83 | 36:02
7:12/mi
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67.16 | ||
8.4km | 2 | 44:17 57.92 | 42:52 60.54 | 42:52
8:13/mi
|
60.54 | |||||||
5.7mi | 1 | 43:15 63.79 | 43:15
7:35/mi
|
63.79 | ||||||||
5.9mi | 2 | 43:04 67.23 | 43:04
7:18/mi
|
67.23 | ||||||||
6mi | 2 | 50:29 57.25 | 44:00 65.87 | 44:00
7:20/mi
|
65.87 | |||||||
10km | 32 | 46:08 65.12 | 45:18 66.55 | 43:52 68.99 | 46:41 65.11 | 45:25 67.25 | 47:10 65.09 | 48:11 64.09 | 46:36 66.68 | 43:52
7:04/mi
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68.99 | |
6.5mi | 6 | 48:33 64.88 | 48:50 64.73 | 46:59 67.53 | 49:58 63.77 | 51:58 62.30 | 53:07 61.33 | 46:59
7:14/mi
|
67.53 | |||
6.9mi | 1 | 56:34 61.01 | 56:34
8:11/mi
|
61.01 | ||||||||
7mi | 6 | 1:03:33 53.41 | 54:50 62.08 | 57:11 59.73 | 55:57 61.54 | 54:05 63.97 | 57:57 60.02 | 54:05
7:44/mi
|
63.97 | |||
7.5mi | 3 | 53:50 67.95 | 52:10 70.36 | 50:44 72.62 | 50:44
6:46/mi
|
72.62 | ||||||
10mi | 4 | 1:17:43 64.00 | 1:14:04 67.43 | 1:19:24 63.20 | 1:18:58 63.88 | 1:14:04
7:24/mi
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67.43 | |||||
13.1mi | 5 | 1:46:26 60.98 | 1:44:10 62.50 | 1:42:06 63.98 | 1:43:44 63.23 | 1:59:24 55.19 | 1:42:06
7:48/mi
|
63.98 | ||||
14mi | 1 | 1:54:27 61.49 | 1:54:27
8:11/mi
|
61.49 | ||||||||
26.2mi | 2 | 4:22:17 51.58 | 4:31:00 50.37 | 4:22:17
10:01/mi
|
51.58 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 65 | 78 | 101 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 299 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2023 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.5 |
2023 | 40 | 61 | 89 | 86 | 97 | 80 | 86 | 85 | 78 | 73 | 55 | 81 | 912 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2022 | 89 | 57 | 59 | 84 | 88 | 100 | 101 | 141 | 77 | 84 | 64 | 73 | 1018 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 113 | 140 | 188 | 131 | 164 | 153 | 126 | 147 | 155 | 145 | 121 | 138 | 1722 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 108 | 88 | 79 | 139 | 200 | 141 | 148 | 120 | 169 | 301 | 303 | 270 | 2065 |
2019 | 108 | 98 | 156 | 139 | 155 | 119 | 122 | 121 | 119 | 78 | 75 | 125 | 1415 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 208 | 167 | 109 | 147 | 153 | 153 | 178 | 123 | 108 | 119 | 106 | 147 | 1717 |
2017 | 129 | 116 | 121 | 149 | 133 | 132 | 131 | 168 | 65 | 102 | 28 | 175 | 1450 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 132 | 214 |
2012 | 50 | 55 | 36 | 35 | 50 | 24 | 33 | 21 | 0 | 5 | 0 | 0 | 307 |
2011 | 99 | 121 | 89 | 39 | 29 | 17 | 29 | 30 | 12 | 8 | 24 | 23 | 520 |
2010 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2010 | 46 | 74 | 80 | 59 | 46 | 47 | 59 | 55 | 31 | 41 | 39 | 15 | 591 |
2009 | 41 | 60 | 100 | 90 | 118 | 89 | 113 | 97 | 84 | 84 | 85 | 23 | 983 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2008 | 143 | 130 | 120 | 120 | 122 | 84 | 142 | 128 | 98 | 86 | 54 | 0 | 1229 |
2007 | 89 | 49 | 115 | 71 | 110 | 91 | 112 | 80 | 85 | 64 | 84 | 63 | 1013 |
2006 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2006 | 65 | 74 | 58 | 89 | 93 | 92 | 68 | 104 | 92 | 130 | 86 | 66 | 1015 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 50 | 42 | 14 | 121 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 21:20(21:20/mi) 96/113bpm [2047b/mi] 109cal
2) 0.06mi - 1:48(29:39/mi) 105/111bpm [3113b/mi] 10cal Add a comment
1) 0.92mi - 19:14(20:56/mi) 88/106bpm [1843b/mi] 96cal
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1) 0.77mi - 7:28(9:44/mi) 142/151bpm [1383b/mi] 88cal
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1) 1mi - 8:23(8:23/mi) 166/179bpm [1391b/mi] 112cal
2) 1mi - 8:54(8:54/mi) 162/177bpm [1441b/mi] 112cal 3) 0.21mi - 1:42(8:01/mi) 162/165bpm [1298b/mi] 22cal Add a comment
1) 1mi - 9:51(9:51/mi) 125/146bpm [1230b/mi] 108cal
2) 0.57mi - 5:29(9:37/mi) 137/142bpm [1318b/mi] 67cal Add a comment
1) 1mi - 18:27(18:27/mi) 96/118bpm [1772b/mi] 109cal
2) 0.12mi - 2:19(19:37/mi) 111/119bpm [2178b/mi] 14cal Add a comment
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1) 0.92mi - 19:00(20:43/mi) 101/120bpm [2092b/mi] 104cal
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1) 0.92mi - 18:20(19:51/mi) 88/103bpm [1748b/mi] 106cal
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1) 0.82mi - 14:15(17:26/mi) 92/117bpm [1604b/mi] 73cal
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1) 1mi - 48:41(48:41/mi) 88/111bpm [4284b/mi] 163cal
2) 1mi - 55:39(55:40/mi) 74/96bpm [4119b/mi] 108cal 3) 1mi - 59:32(59:32/mi) 71/107bpm [4227b/mi] 103cal 4) 0.83mi - 36:24(44:01/mi) 71/94bpm [3126b/mi] 63cal Add a comment
1) 1mi - 19:39(19:39/mi) 82/105bpm [1611b/mi] 100cal
2) 0.2mi - 3:55(19:48/mi) 101/110bpm [2000b/mi] 28cal Add a comment
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1) 0.85mi - 10:00(11:47/mi) 121/136bpm [1426b/mi] 88cal
2) 1mi - 12:13(12:13/mi) 124/143bpm [1515b/mi] 117cal 3) 1mi - 10:46(10:46/mi) 125/147bpm [1346b/mi] 103cal 4) 0.5mi - 4:13(8:26/mi) 145/156bpm [1222b/mi] 52cal 5) 0.88mi - 10:00(11:25/mi) 127/155bpm [1450b/mi] 91cal 6) 0.24mi - 2:48(11:34/mi) 131/147bpm [1514b/mi] 26cal Add a comment
1) 1mi - 16:36(16:36/mi) 99/116bpm [1644b/mi] 103cal
2) 0.43mi - 7:24(17:12/mi) 104/121bpm [1788b/mi] 51cal Add a comment
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1) 0.98mi - 19:50(20:15/mi) 99/115bpm [2005b/mi] 108cal
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1) 0.61mi - 11:15(18:32/mi) 84/105bpm [1557b/mi] 58cal
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1) 0.74mi - 14:33(19:47/mi) 91/109bpm [1800b/mi] 84cal
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 19:49(19:49/mi) 94/118bpm [1863b/mi] 109cal
2) 0.1mi - 2:18(22:09/mi) 93/100bpm [2060b/mi] 12cal Add a comment
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1) 1mi - 18:40(18:40/mi) 91/114bpm [1699b/mi] 104cal
2) 0.02mi - 29(28:41/mi) 84/86bpm [2410b/mi] 2cal Add a comment
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1) 1mi - 9:49(9:49/mi) 145/157bpm [1424b/mi] 116cal
2) 1mi - 9:46(9:46/mi) 154/165bpm [1505b/mi] 117cal 3) 1mi - 9:59(9:59/mi) 153/159bpm [1527b/mi] 116cal 4) 0.12mi - 1:22(11:14/mi) 153/157bpm [1719b/mi] 15cal Add a comment
1) 0.97mi - 10:00(10:18/mi) 128/145bpm [1319b/mi] 107cal
2) 0mi - 2(7:28/mi) 136/136bpm [1014b/mi] 3) 0.06mi - 30(8:54/mi) 134/137bpm [1193b/mi] 5cal 4) 0.05mi - 30(9:40/mi) 117/143bpm [1131b/mi] 4cal 5) 0.06mi - 30(9:04/mi) 119/127bpm [1079b/mi] 4cal 6) 0.05mi - 30(9:37/mi) 130/134bpm [1251b/mi] 5cal 7) 0.05mi - 30(10:55/mi) 131/141bpm [1429b/mi] 5cal 8) 0.05mi - 30(9:09/mi) 117/123bpm [1070b/mi] 4cal 9) 0.06mi - 30(8:51/mi) 126/128bpm [1116b/mi] 6cal 10) 0.05mi - 30(9:41/mi) 132/139bpm [1278b/mi] 6cal 11) 0mi - 2(10:27/mi) 139/139bpm [1453b/mi] 12) 0.05mi - 30(9:41/mi) 142/143bpm [1375b/mi] 6cal 13) 0.05mi - 30(9:32/mi) 142/144bpm [1354b/mi] 7cal 14) 0.05mi - 30(10:30/mi) 141/143bpm [1479b/mi] 6cal 15) 0.06mi - 30(8:22/mi) 141/143bpm [1180b/mi] 5cal 16) 1mi - 9:38(9:38/mi) 147/157bpm [1417b/mi] 113cal 17) 0.04mi - 22(10:09/mi) 154/155bpm [1562b/mi] 4cal 18) 0.69mi - 6:27(9:22/mi) 152/157bpm [1424b/mi] 76cal Add a comment
1) 0.92mi - 17:55(19:24/mi) 81/103bpm [1572b/mi] 96cal
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1) 1mi - 19:29(19:29/mi) 92/112bpm [1793b/mi] 103cal
2) 0mi - 2(8:09/mi) 101/101bpm [823b/mi] Add a comment
1) 1mi - 18:08(18:08/mi) 105/134bpm [1904b/mi] 118cal
2) 1mi - 18:05(18:05/mi) 116/128bpm [2098b/mi] 103cal 3) 0.08mi - 1:46(21:36/mi) 120/123bpm [2593b/mi] 10cal Add a comment
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1) 1mi - 17:37(17:41/mi) 87/102bpm [1538b/mi] 100cal
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1) 0.54mi - 11:20(20:49/mi) 86/102bpm [1790b/mi] 53cal
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1) 0.4mi - 11:06(27:52/mi) 90/107bpm [2508b/mi] 46cal
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-
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.75mi - 20:14(27:02/mi) 88/106bpm [2379b/mi] 81cal
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1) 0.58mi - 13:17(22:57/mi) 91/103bpm [2088b/mi] 57cal
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1) 0.49mi - 12:21(24:58/mi) 86/99bpm [2147b/mi] 52cal
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1) 0.65mi - 15:07(23:18/mi) 81/99bpm [1888b/mi] 62cal
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1) 0.5mi - 13:45(27:40/mi) 97/111bpm [2684b/mi] 63cal
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1) 1mi - 16:24(16:24/mi) 104/129bpm [1705b/mi] 105cal
2) 0.39mi - 6:47(17:23/mi) 103/130bpm [1791b/mi] 43cal Add a comment
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1) 0.72mi - 15:10(21:03/mi) 109/123bpm [2294b/mi] 86cal
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1) 0.94mi - 15:36(16:35/mi) 107/126bpm [1774b/mi] 97cal
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1) 0.65mi - 12:51(19:44/mi) 97/118bpm [1914b/mi] 77cal
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1) 1mi - 18:30(18:30/mi) 101/131bpm [1868b/mi] 115cal
2) 0.07mi - 1:20(20:17/mi) 113/117bpm [2291b/mi] 7cal Add a comment
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1) 0.47mi - 13:41(29:04/mi) 89/115bpm [2586b/mi] 58cal
Add a comment
1) 1mi - 17:46(17:46/mi) 88/109bpm [1564b/mi] 95cal
2) 0.2mi - 3:19(16:30/mi) 106/113bpm [1749b/mi] 28cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.58mi - 17:02(29:07/mi) 88/105bpm [2562b/mi] 76cal
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1) 1mi - 21:02(21:02/mi) 105/130bpm [2208b/mi] 101cal
2) 0.2mi - 3:33(17:43/mi) 123/127bpm [2178b/mi] 24cal Add a comment
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1) 1mi - 9:52(9:52/mi) 145/157bpm [1430b/mi] 116cal
2) 0.03mi - 16(9:06/mi) 152/153bpm [1383b/mi] 3cal Add a comment
1) 0.17mi - 2:00(11:48/mi) 97/118bpm [1145b/mi] 18cal
2) 0.46mi - 5:00(10:49/mi) 121/127bpm [1308b/mi] 52cal 3) 0.18mi - 2:00(10:53/mi) 127/132bpm [1382b/mi] 22cal 4) 1mi - 10:33(10:33/mi) 137/145bpm [1446b/mi] 117cal 5) 1mi - 10:34(10:34/mi) 142/148bpm [1502b/mi] 114cal 6) 0.31mi - 3:20(10:41/mi) 146/152bpm [1561b/mi] 36cal Add a comment
1) 0.56mi - 12:54(23:11/mi) 95/113bpm [2202b/mi] 72cal
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1) 0.79mi - 16:31(20:48/mi) 119/149bpm [2476b/mi] 101cal
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1) 1mi - 10:08(10:08/mi) 143/151bpm [1448b/mi] 105cal
2) 1mi - 9:31(9:31/mi) 146/153bpm [1389b/mi] 102cal 3) 1mi - 9:15(9:15/mi) 149/154bpm [1379b/mi] 104cal 4) 1mi - 8:46(8:46/mi) 155/161bpm [1358b/mi] 101cal 5) 1mi - 8:50(8:50/mi) 165/172bpm [1459b/mi] 109cal 6) 1mi - 9:21(9:21/mi) 162/172bpm [1516b/mi] 113cal 7) 0.3mi - 2:51(9:28/mi) 165/172bpm [1563b/mi] 34cal Add a comment
1) 0.76mi - 17:07(22:34/mi) 90/112bpm [2031b/mi] 82cal
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1) 0.66mi - 15:33(23:43/mi) 93/115bpm [2205b/mi] 74cal
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1) 0.96mi - 9:34(10:01/mi) 137/148bpm [1372b/mi] 111cal
2) 0.95mi - 9:07(9:33/mi) 146/156bpm [1393b/mi] 108cal 3) 0.96mi - 9:00(9:22/mi) 153/163bpm [1432b/mi] 106cal 4) 0.27mi - 2:40(9:49/mi) 152/160bpm [1493b/mi] 31cal Add a comment
1) 0.85mi - 8:39(10:10/mi) 135/152bpm [1372b/mi] 95cal
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1) 1mi - 10:35(10:35/mi) 130/148bpm [1376b/mi] 112cal
2) 1mi - 10:42(10:42/mi) 136/147bpm [1454b/mi] 110cal 3) 0.02mi - 8(8:13/mi) 132/132bpm [1085b/mi] 1cal Add a comment
1) 1mi - 18:54(18:54/mi) 81/99bpm [1531b/mi] 99cal
2) 1mi - 19:18(19:18/mi) 95/109bpm [1833b/mi] 114cal 3) 0.06mi - 1:02(18:30/mi) 98/103bpm [1814b/mi] 7cal Add a comment
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