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STATUS Running like a fat knackered donkey
-
Races
344 -
Miles
13168 -
Miles
3 -
Miles
11 -
100m
16 -
200m
34 -
400m
1:18 -
800m
2:55 -
1500m
5:49 -
Mile
6:13 -
3000m
12:23 -
5000m
22:48 -
5k
21:07 -
5M
36:02 -
10k
43:52 -
10M
1:14:04 -
Half
1:42:06 -
Mara
4:22:17
About Me | |
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Club runner, trying to stay fit
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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22nd Apr
|
General | 1.6 | 32:26 |
21st Apr
|
General | 0.5 | 13:50 |
20th Apr
|
General | 4.7 | 45:26 |
20th Apr
|
General | 1.6 | 26:47 |
20th Apr
|
General | 1.8 | 29:11 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:57 | 2:13 |
5k | 23:41 | 1:07:06 |
5mi | 39:37 | 2:37:20 |
10k | 49:54 | 0 |
10mi | 1:32:42 | 0 |
Half | 2:14:32 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (21) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:17/mi
|
0.00 | 16 | ||||||||
200m | 9 | 34
4:34/mi
|
0.00 | 35 | 36 | 34 | 34 | 35 | ||||
200m | 9 | 34
4:34/mi
|
0.00 | 35 | 36 | 34 | 34 | 35 | ||||
300m | 6 | 54
4:50/mi
|
0.00 | 54 | 55 | 57 | ||||||
400m | 11 | 1:18
5:14/mi
|
0.00 | 1:19 | 1:18 | 1:18 | 1:18 | 1:21 | ||||
400m | 11 | 1:18
5:14/mi
|
0.00 | 1:19 | 1:18 | 1:18 | 1:18 | 1:21 | ||||
800m | 2 | 2:55
5:52/mi
|
0.00 | 2:55 | 3:05 | 2:56 | 3:03 | 3:02 | 3:05 | |||
800m | 2 | 2:55
5:52/mi
|
0.00 | 2:55 | 3:05 | 2:56 | 3:03 | 3:02 | 3:05 | |||
0.9mi | 1 | 6:20
7:07/mi
|
0.00 | 6:20 | ||||||||
1500m | 5 | 5:49
6:15/mi
|
0.00 | 6:02 | 5:49 | 6:10 | 6:00 | |||||
1500m | 5 | 5:49
6:14/mi
|
0.00 | 6:02 | 5:49 | 6:10 | 6:00 | |||||
1mi | 13 | 6:13
6:13/mi
|
0.00 | 6:40 | 6:26 | 6:13 | 6:21 | 6:54 | 6:44 | |||
1.7mi | 1 | 12:42
7:28/mi
|
0.00 | 12:42 | ||||||||
3000m | 7 | 12:23
6:39/mi
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0.00 | 12:30 | 12:23 | 13:17 | 13:14 | 13:39 | 13:11 | |||
3000m | 7 | 12:23
6:39/mi
|
0.00 | 12:30 | 12:23 | 13:17 | 13:14 | 13:39 | 13:11 | |||
2mi | 3 | 14:06
7:03/mi
|
0.00 | 14:06 | 14:12 | |||||||
2.2mi | 2 | 16:23
7:27/mi
|
0.00 | 16:23 | ||||||||
2.2mi | 1 | 17:06
7:42/mi
|
0.00 | 17:06 | ||||||||
2.5mi | 1 | 18:46
7:30/mi
|
0.00 | 18:46 | ||||||||
2.8mi | 1 | 19:08
6:57/mi
|
0.00 | 19:08 | ||||||||
4.5km | 2 | 20:13
7:14/mi
|
0.00 | 22:00 | 20:13 | |||||||
3mi | 4 | 22:04
7:21/mi
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0.00 | 22:04 | 26:04 | 25:24 | ||||||
3.1mi | 1 | 23:45
7:40/mi
|
0.00 | 23:45 | ||||||||
5km | 118 | 21:07
6:48/mi
|
0.00 | 23:41 | 21:44 | 21:21 | 21:07 | 21:35 | 22:11 | 22:14 | 21:13 | 23:05 |
5.3km | 2 | 25:09
7:43/mi
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0.00 | 26:57 | 25:09 | |||||||
6km | 12 | 28:19
7:36/mi
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0.00 | 30:39 | 29:12 | 29:08 | 28:19 | 29:55 | 32:22 | |||
3.8mi | 1 | 31:58
8:19/mi
|
0.00 | 31:58 | ||||||||
3.9mi | 1 | 33:41
8:38/mi
|
0.00 | 33:41 | ||||||||
4mi | 8 | 30:44
7:41/mi
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0.00 | 30:44 | 33:16 | 33:54 | 34:30 | |||||
8km | 3 | 39:15
7:54/mi
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0.00 | 39:15 | 50:08 | 48:33 | ||||||
5mi | 18 | 36:02
7:12/mi
|
0.00 | 36:18 | 36:02 | 38:04 | 36:53 | 37:10 | 38:15 | 40:09 | ||
8.4km | 2 | 42:52
8:13/mi
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0.00 | 44:17 | 42:52 | |||||||
5.7mi | 1 | 43:15
7:35/mi
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0.00 | 43:15 | ||||||||
5.9mi | 2 | 43:04
7:18/mi
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0.00 | 43:04 | ||||||||
6mi | 2 | 44:00
7:20/mi
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0.00 | 50:29 | 44:00 | |||||||
10km | 32 | 43:52
7:04/mi
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0.00 | 46:08 | 45:18 | 43:52 | 46:41 | 45:25 | 47:10 | 48:11 | 46:36 | |
6.5mi | 6 | 46:59
7:14/mi
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0.00 | 48:33 | 48:50 | 46:59 | 49:58 | 51:58 | 53:07 | |||
6.9mi | 1 | 56:34
8:11/mi
|
0.00 | 56:34 | ||||||||
7mi | 6 | 54:05
7:44/mi
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0.00 | 1:03:33 | 54:50 | 57:11 | 55:57 | 54:05 | 57:57 | |||
7.5mi | 3 | 50:44
6:46/mi
|
0.00 | 53:50 | 52:10 | 50:44 | ||||||
10mi | 4 | 1:14:04
7:24/mi
|
0.00 | 1:17:43 | 1:14:04 | 1:19:24 | 1:18:58 | |||||
13.1mi | 5 | 1:42:06
7:48/mi
|
0.00 | 1:46:26 | 1:44:10 | 1:42:06 | 1:43:44 | 1:59:24 | ||||
14mi | 1 | 1:54:27
8:11/mi
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0.00 | 1:54:27 | ||||||||
26.2mi | 2 | 4:22:17
10:01/mi
|
0.00 | 4:22:17 | 4:31:00 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 113 | 140 | 188 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 527 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 108 | 88 | 79 | 139 | 200 | 141 | 148 | 120 | 169 | 301 | 303 | 270 | 2065 |
2019 | 108 | 98 | 156 | 139 | 155 | 119 | 122 | 121 | 119 | 78 | 75 | 125 | 1415 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 208 | 167 | 109 | 147 | 153 | 153 | 178 | 123 | 108 | 119 | 106 | 147 | 1717 |
2017 | 129 | 116 | 121 | 149 | 133 | 132 | 131 | 168 | 65 | 102 | 28 | 175 | 1450 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 132 | 214 |
2012 | 50 | 55 | 36 | 35 | 50 | 24 | 33 | 21 | 0 | 5 | 0 | 0 | 307 |
2011 | 99 | 121 | 89 | 39 | 29 | 17 | 29 | 30 | 12 | 8 | 24 | 23 | 520 |
2010 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2010 | 46 | 74 | 80 | 59 | 46 | 47 | 59 | 55 | 31 | 41 | 39 | 15 | 591 |
2009 | 41 | 60 | 100 | 90 | 118 | 89 | 113 | 97 | 84 | 84 | 85 | 23 | 983 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2008 | 143 | 130 | 120 | 120 | 122 | 84 | 142 | 128 | 98 | 86 | 54 | 0 | 1229 |
2007 | 89 | 49 | 115 | 71 | 110 | 91 | 112 | 80 | 85 | 64 | 84 | 63 | 1013 |
2006 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2006 | 65 | 74 | 58 | 89 | 93 | 92 | 68 | 104 | 92 | 130 | 86 | 66 | 1015 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 50 | 42 | 14 | 121 |
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Split Summary
=== 1) 1m - 27:33(27:33/m) 84/96bpm 115cal 2) 0.18m - 3:35(19:45/m) 77/89bpm 16cal ![]()
Split Summary
=== 1) 1m - 22:49(22:49/m) 90/110bpm 107cal 2) 0.32m - 6:27(20:26/m) 85/95bpm 28cal ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 128/140bpm 94cal 2) 1m - 10:09(10:09/m) 139/148bpm 103cal 3) 1m - 10:20(10:20/m) 142/151bpm 104cal 4) 1m - 9:32(9:32/m) 140/149bpm 87cal 5) 1m - 9:35(9:35/m) 135/146bpm 77cal 6) 0.11m - 1:05(9:53/m) 128/133bpm 7cal ![]()
Split Summary
=== 1) 0.89m - 28:55(32:32/m) 92/108bpm 128cal ![]() |
Split Summary
=== 1) 1m - 13:38(13:38/m) 116/141bpm 95cal 2) 1m - 10:51(10:51/m) 141/168bpm 110cal 3) 1m - 10:35(10:35/m) 133/148bpm 88cal 4) 1m - 15:03(15:03/m) 100/130bpm 91cal 5) 1m - 14:43(14:43/m) 109/155bpm 94cal 6) 1m - 13:44(13:44/m) 132/157bpm 110cal 7) 1m - 13:16(13:16/m) 120/138bpm 88cal 8) 1m - 17:41(17:41/m) 100/123bpm 100cal 9) 1m - 16:13(16:13/m) 109/131bpm 95cal 10) 0.33m - 3:51(11:39/m) 133/142bpm 31cal ![]()
Split Summary
=== 1) 0.88m - 21:09(23:54/m) 96/111bpm 102cal ![]() |
Split Summary
=== 1) 1m - 28:42(28:42/m) 98/122bpm 125cal 2) 0.49m - 16:07(32:37/m) 85/125bpm 49cal 3) 0m - 1(15:51/m) 65/65bpm ![]()
Split Summary
=== 1) 1m - 10:52(10:52/m) 125/140bpm 97cal 2) 0.31m - 3:46(12:17/m) 134/140bpm 35cal 3) 1m - 7:45(7:45/m) 147/156bpm 85cal 4) 1m - 7:38(7:39/m) 159/162bpm 93cal 5) 1m - 11:51(11:51/m) 137/160bpm 98cal 6) 0.89m - 8:35(9:38/m) 143/145bpm 77cal ![]()
Split Summary
=== 1) 0.75m - 27:17(36:36/m) 82/111bpm 102cal ![]() |
Split Summary
=== 1) 1m - 40:02(40:02/m) 91/120bpm 163cal 2) 1m - 42:27(42:27/m) 94/118bpm 169cal 3) 1m - 45:45(45:45/m) 87/115bpm 158cal 4) 0.68m - 28:08(41:22/m) 96/121bpm 114cal ![]()
Split Summary
=== 1) 0.89m - 31:30(35:16/m) 78/115bpm 108cal ![]() |
Split Summary
=== 1) 1m - 10:30(10:30/m) 134/152bpm 105cal 2) 1m - 10:26(10:26/m) 139/157bpm 102cal 3) 0.03m - 20(10:24/m) 137/141bpm 3cal 4) 0.27m - 2:01(7:24/m) 120/144bpm 11cal 5) 0.09m - 1:31(16:11/m) 130/146bpm 12cal 6) 0.26m - 2:01(7:38/m) 135/153bpm 16cal 7) 0.11m - 1:31(13:33/m) 141/161bpm 14cal 8) 0.27m - 2:01(7:29/m) 147/156bpm 21cal 9) 0.12m - 1:31(12:34/m) 146/157bpm 15cal 10) 0.26m - 2:00(7:41/m) 156/176bpm 23cal 11) 0.09m - 1:31(16:40/m) 155/175bpm 16cal 12) 0.27m - 2:01(7:26/m) 145/158bpm 19cal 13) 0.1m - 1:31(15:28/m) 145/159bpm 14cal 14) 0.27m - 2:00(7:25/m) 150/165bpm 20cal 15) 0.1m - 1:31(15:39/m) 139/157bpm 13cal 16) 0.26m - 2:00(7:40/m) 141/155bpm 17cal 17) 0.11m - 1:31(14:09/m) 149/167bpm 15cal 18) 0.25m - 2:00(7:53/m) 155/167bpm 22cal 19) 1m - 12:28(12:28/m) 125/165bpm 71cal 20) 0.66m - 6:30(9:54/m) 136/143bpm 46cal ![]()
Split Summary
=== 1) 1m - 24:19(24:19/m) 100/117bpm 112cal 2) 1m - 15:25(15:25/m) 111/154bpm 85cal 3) 0.2m - 3:37(18:08/m) 77/85bpm 17cal ![]() |
Split Summary
=== 1) 1m - 54:20(54:20/m) 91/114bpm 208cal 2) 1m - 44:26(44:26/m) 103/123bpm 189cal 3) 1m - 49:10(49:10/m) 106/134bpm 220cal 4) 0.41m - 10:33(26:01/m) 106/121bpm 44cal ![]()
Split Summary
=== 1) 0.74m - 17:58(24:09/m) 100/114bpm 83cal ![]() |
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Split Summary
=== 1) 0.87m - 22:33(25:56/m) 93/112bpm 101cal ![]()
Split Summary
=== 1) 1m - 11:25(11:25/m) 131/142bpm 105cal 2) 0.86m - 8:31(9:58/m) 135/143bpm 80cal ![]()
Split Summary
=== 1) 1m - 7:06(7:06/m) 155/169bpm 84cal 2) 1m - 7:27(7:27/m) 163/165bpm 93cal 3) 0.01m - 2(4:50/m) 165/165bpm ![]()
Split Summary
=== 1) 1m - 10:27(10:27/m) 137/163bpm 105cal 2) 0.34m - 3:43(11:03/m) 154/165bpm 44cal ![]()
Split Summary
=== 1) 0.77m - 17:51(23:06/m) 91/114bpm 83cal ![]() |
Split Summary
=== 1) 1m - 51:41(51:41/m) 103/141bpm 245cal 2) 1m - 53:54(53:54/m) 101/121bpm 217cal 3) 1m - 51:58(51:58/m) 107/129bpm 229cal 4) 1m - 49:50(49:50/m) 113/148bpm 243cal 5) 0.07m - 3:40(51:50/m) 111/120bpm 13cal ![]()
Split Summary
=== 1) 0.82m - 19:08(23:26/m) 105/124bpm 98cal ![]() |
Split Summary
=== 1) 1m - 9:47(9:47/m) 118/127bpm 81cal 2) 1m - 9:19(9:19/m) 123/136bpm 76cal 3) 1m - 9:07(9:07/m) 122/129bpm 68cal 4) 1m - 8:58(8:58/m) 129/133bpm 73cal 5) 1m - 9:06(9:06/m) 131/135bpm 71cal 6) 1m - 9:14(9:14/m) 137/142bpm 82cal 7) 1m - 9:43(9:43/m) 143/148bpm 95cal 8) 1m - 10:08(10:08/m) 141/149bpm 88cal 9) 1m - 9:02(9:02/m) 139/147bpm 76cal 10) 0.12m - 1:05(9:10/m) 142/151bpm 9cal ![]()
Split Summary
=== 1) 0.92m - 27:11(29:34/m) 95/126bpm 129cal ![]() |
Split Summary
=== 1) 1m - 10:53(10:53/m) 131/144bpm 102cal 2) 0.18m - 1:51(10:23/m) 144/146bpm 20cal ![]()
Split Summary
=== 1) 0.48m - 4:11(8:39/m) 136/164bpm 42cal 2) 0.15m - 2:00(13:16/m) 123/149bpm 16cal 3) 0.5m - 4:18(8:31/m) 144/155bpm 46cal 4) 0.14m - 2:00(13:55/m) 122/150bpm 15cal 5) 0.5m - 4:04(8:07/m) 148/160bpm 44cal 6) 0.15m - 1:59(12:55/m) 131/155bpm 16cal 7) 0.48m - 3:54(8:05/m) 153/161bpm 45cal 8) 0m - 1(3:02/m) 160/160bpm ![]()
Split Summary
=== 1) 1m - 10:18(10:18/m) 133/168bpm 99cal 2) 0.11m - 1:08(9:54/m) 126/128bpm 9cal ![]()
Split Summary
=== 1) 0.9m - 22:01(24:33/m) 88/122bpm 95cal ![]() |
Split Summary
=== 1) 1m - 50:45(50:45/m) 98/131bpm 210cal 2) 1m - 49:23(49:23/m) 100/118bpm 189cal 3) 1m - 49:05(49:05/m) 92/121bpm 181cal 4) 1m - 14:28(14:28/m) 95/143bpm 62cal 5) 1m - 2:14(2:14/m) 103/133bpm 11cal 6) 0.09m - 12(2:23/m) 67/69bpm ![]()
Split Summary
=== 1) 0.89m - 18:21(20:42/m) 86/121bpm 88cal ![]() |
Split Summary
=== 1) 0.8m - 16:26(20:34/m) 91/126bpm 78cal ![]() |
Split Summary
=== 1) 1m - 46:39(46:39/m) 91/114bpm 179cal 2) 1m - 41:39(41:39/m) 95/125bpm 163cal 3) 1m - 43:38(43:38/m) 95/125bpm 178cal 4) 1m - 38:14(38:14/m) 96/125bpm 160cal 5) 0.85m - 37:28(44:02/m) 86/105bpm 128cal ![]()
Split Summary
=== 1) 1m - 33:19(33:19/m) 86/126bpm 124cal 2) 0.12m - 2:25(19:56/m) 92/100bpm 11cal ![]() |
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Split Summary
=== 1) 0.84m - 21:38(25:42/m) 90/108bpm 87cal ![]()
Split Summary
=== 1) 1m - 8:07(8:07/m) 142/166bpm 87cal 2) 0.87m - 6:54(7:55/m) 156/172bpm 83cal ![]() |
Split Summary
=== 1) 1m - 47:05(47:05/m) 96/129bpm 199cal 2) 1m - 49:11(49:11/m) 98/121bpm 199cal 3) 1m - 54:06(54:06/m) 101/127bpm 221cal 4) 1m - 52:03(52:03/m) 97/123bpm 203cal 5) 0.81m - 43:32(53:44/m) 98/125bpm 185cal ![]()
Split Summary
=== 1) 0.62m - 24:05(38:51/m) 78/102bpm 80cal ![]() |
Split Summary
=== 1) 0.79m - 19:09(24:08/m) 88/109bpm 86cal ![]() |
Split Summary
=== 1) 1m - 26:57(26:57/m) 83/97bpm 109cal 2) 1m - 21:22(21:22/m) 85/108bpm 90cal 3) 0.01m - 6(18:32/m) 86/87bpm ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 146/168bpm 100cal 2) 1m - 8:20(8:20/m) 153/174bpm 96cal 3) 0.64m - 5:28(8:30/m) 142/148bpm 54cal 4) 0.5m - 3:44(7:31/m) 143/158bpm 35cal 5) 0.07m - 1:30(22:53/m) 128/159bpm 10cal 6) 0.5m - 3:57(7:55/m) 145/168bpm 37cal 7) 0.08m - 1:31(20:06/m) 143/164bpm 14cal 8) 0.5m - 3:44(7:25/m) 150/166bpm 38cal 9) 0.07m - 1:31(21:27/m) 145/163bpm 13cal 10) 0.5m - 3:56(7:51/m) 155/175bpm 43cal 11) 1m - 9:00(9:00/m) 149/164bpm 90cal 12) 0.65m - 5:28(8:22/m) 147/155bpm 51cal ![]()
Split Summary
=== 1) 1m - 11:27(11:27/m) 133/156bpm 108cal 2) 0.12m - 1:09(9:58/m) 149/155bpm 13cal ![]()
Split Summary
=== 1) 1m - 22:13(22:13/m) 91/123bpm 104cal 2) 0.04m - 1:33(37:29/m) 87/92bpm 6cal ![]() |
Split Summary
=== 1) 0.97m - 24:37(25:24/m) 97/123bpm 112cal ![]() |
Split Summary
=== 1) 1m - 23:32(23:32/m) 108/134bpm 106cal 2) 0.04m - 50(23:14/m) 91/97bpm 2cal ![]() |
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Split Summary
=== 1) 0.9m - 42:56(47:56/m) 94/116bpm 176cal ![]() |
Split Summary
=== 1) 1m - 43:49(43:49/m) 79/107bpm 146cal 2) 1m - 48:37(48:37/m) 78/105bpm 145cal 3) 1m - 51:27(51:27/m) 85/115bpm 180cal 4) 1m - 51:07(51:07/m) 86/120bpm 176cal 5) 0.79m - 39:00(49:05/m) 85/109bpm 135cal ![]()
Split Summary
=== 1) 0.6m - 19:18(31:54/m) 88/116bpm 74cal ![]() |
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|
Split Summary
=== 1) 1m - 9:33(9:33/m) 138/166bpm 99cal 2) 1m - 9:35(9:35/m) 137/167bpm 89cal 3) 1m - 9:21(9:21/m) 140/148bpm 91cal 4) 1m - 9:25(9:25/m) 138/147bpm 82cal 5) 0.73m - 7:32(10:23/m) 146/149bpm 76cal ![]()
Split Summary
=== 1) 1m - 16:23(16:23/m) 95/118bpm 104cal 2) 0.62m - 10:24(16:39/m) 97/122bpm 63cal ![]()
Split Summary
=== 1) 1m - 16:11(16:11/m) 87/109bpm 91cal 2) 0.76m - 13:01(17:10/m) 95/117bpm 65cal ![]()
Split Summary
=== 1) 0.41m - 10:28(25:28/m) 79/96bpm 40cal ![]() |
Split Summary
=== 1) 0.45m - 13:50(30:29/m) 81/107bpm 50cal ![]() |
Split Summary
=== 1) 1m - 20:48(20:48/m) 100/122bpm [2080b/mi] 110cal 2) 0.55m - 11:38(21:06/m) 100/117bpm [2110b/mi] 61cal ![]() |
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