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Vicki: Graceless Whippet F45

FETCH SUPPORTER

About
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Mileage
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STATUS Running like a fat knackered donkey

Jarrow & Hebburn AC

About Me
Club runner, trying to stay fit Show More...

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Recent Training
22nd Apr	General	1.6	32:26
21st Apr	General	0.5	13:50
20th Apr	General	4.7	45:26
20th Apr	General	1.6	26:47
20th Apr	General	1.8	29:11

12 Month Benchmarks	Run	Bike
Mile	6:57	2:13
5k	23:41	1:07:06
5mi	39:37	2:37:20
10k	49:54	0
10mi	1:32:42	0
Half	2:14:32	0

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Buddies (21)

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+ 116 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013
100m	1	16 4:17/mi							16
200m	9	34 4:34/mi			35		36	34	34		35
200m	9	34 4:34/mi			35		36	34	34		35
300m	6	54 4:50/mi						54	55		57
400m	11	1:18 5:14/mi			1:19		1:18	1:18	1:18		1:21
400m	11	1:18 5:14/mi			1:19		1:18	1:18	1:18		1:21
800m	2	2:55 5:52/mi			2:55		3:05	2:56	3:03	3:02	3:05
800m	2	2:55 5:52/mi			2:55		3:05	2:56	3:03	3:02	3:05
0.9mi	1	6:20 7:07/mi								6:20
1500m	5	5:49 6:15/mi			6:02	5:49	6:10	6:00
1500m	5	5:49 6:14/mi			6:02	5:49	6:10	6:00
1mi	13	6:13 6:13/mi			6:40	6:26	6:13	6:21		6:54	6:44
1.7mi	1	12:42 7:28/mi			12:42
3000m	7	12:23 6:39/mi			12:30	12:23	13:17	13:14	13:39		13:11
3000m	7	12:23 6:39/mi			12:30	12:23	13:17	13:14	13:39		13:11
2mi	3	14:06 7:03/mi								14:06	14:12
2.2mi	2	16:23 7:27/mi									16:23
2.2mi	1	17:06 7:42/mi								17:06
2.5mi	1	18:46 7:30/mi									18:46
2.8mi	1	19:08 6:57/mi		19:08
4.5km	2	20:13 7:14/mi	22:00			20:13
3mi	4	22:04 7:21/mi			22:04					26:04	25:24
3.1mi	1	23:45 7:40/mi									23:45
5km	118	21:07 6:48/mi	23:41	21:44	21:21	21:07	21:35	22:11	22:14	21:13	23:05
5.3km	2	25:09 7:43/mi								26:57	25:09
6km	12	28:19 7:36/mi			30:39	29:12		29:08	28:19	29:55	32:22
3.8mi	1	31:58 8:19/mi							31:58
3.9mi	1	33:41 8:38/mi					33:41
4mi	8	30:44 7:41/mi		30:44				33:16	33:54		34:30
8km	3	39:15 7:54/mi	39:15							50:08	48:33
5mi	18	36:02 7:12/mi			36:18	36:02	38:04	36:53	37:10	38:15	40:09
8.4km	2	42:52 8:13/mi							44:17		42:52
5.7mi	1	43:15 7:35/mi			43:15
5.9mi	2	43:04 7:18/mi						43:04
6mi	2	44:00 7:20/mi	50:29	44:00
10km	32	43:52 7:04/mi		46:08	45:18	43:52	46:41	45:25	47:10	48:11	46:36
6.5mi	6	46:59 7:14/mi		48:33	48:50	46:59	49:58			51:58	53:07
6.9mi	1	56:34 8:11/mi								56:34
7mi	6	54:05 7:44/mi	1:03:33	54:50	57:11		55:57	54:05	57:57
7.5mi	3	50:44 6:46/mi		53:50	52:10	50:44
10mi	4	1:14:04 7:24/mi				1:17:43	1:14:04	1:19:24	1:18:58
13.1mi	5	1:42:06 7:48/mi		1:46:26	1:44:10	1:42:06	1:43:44	1:59:24
14mi	1	1:54:27 8:11/mi					1:54:27
26.2mi	2	4:22:17 10:01/mi					4:22:17		4:31:00

2014		Result	WAVA	Distance
21 May	Clive Cookson 10k		0.00	10km
1 Mar	NEHL Alnwick Senior Women		0.00	4.2mi
8 Feb	NEHL XC Wrekenton Senior Women		0.00	4mi
12 Jan	Cathedral Relays		0.00	3km
2013		Result	WAVA	Distance
25 Dec	Gateshead parkrun	30:27	50.43	5km
21 Dec	Riverside Parkrun; Chester le Street	25:05	60.83	5km
14 Dec	North Eastern XC Championships Senior Women	42:52	60.94	8.4km
3 Dec	Tyne Bridge Harriers Winter GP	23:37	64.61	5km
30 Nov	NEHL Wallington - Senior Women	38:41	48.24	3.8mi
24 Nov	NEHL Jarrow - Senior Women	32:34	60.32	4mi
16 Nov	Riverside Park Run: Chester le Street	25:27	59.95	5km
5 Nov	Tyne Bridge Harriers Winter GP	25:15	60.43	5km
26 Oct	NEHL XC Blaydon - Senior Women	25:09	63.70	5.25km
6 Oct	Hellhole 10K	54:57	57.19	10km
1 Oct	Tyne Bridge Harriers Winter grand prix (1)	23:45	64.10	3.1mi
28 Sep	NEHL Davison Shield	32:22	56.57	6km
29 Aug	Watergate 5K	24:00	63.57	5km
24 Aug	Riverside Park Run: Chester le Street	23:41	64.42	5km
3 Aug	Riverside Park Run: Chester le Street	24:29	62.32	5km
29 Jul	VAANEE T&F 4, Monkton - 300m	57	69.81	300mi
20 Jul	Riverside Park Run: Chester le Street	23:18	65.48	5km
17 Jul	Sunderland 5k	23:22	65.30	5km
15 Jul	VAANEE T&F 3, Monkton - 300m	58	68.60	300mi
15 Jul	VAANEE T&F 3, Monkton - 800m	3:08	62.52	800mi
13 Jul	Blackhill Parkrun	25:49	59.10	5km
9 Jul	Bridges of the Tyne 5 mile road race	40:09	62.33	5mi
6 Jul	Riverside Park Run: Chester le Street	23:47	64.15	5km
26 Jun	Weetslade Relays	18:46	65.42	2.5mi
19 Jun	Newburn River Run	53:07	61.89	6.5mi
17 Jun	VAANEE T&F 3, Monkton - 1 mile	6:44	66.43	1mi
8 Jun	Riverside Park Run: Chester le Street	24:48	61.52	5km
5 Jun	Penshaw Hill Race	25:24	58.00	3mi
3 Jun	VAANEE T&F 2, Monkton - 200m	35	63.50	200mi
3 Jun	VAANEE T&F 2, Monkton - 800m	3:05	63.53	800mi
22 May	Clive Cookson 10k	46:36	67.44	10km
20 May	VAANEE T&F 1, Monkton - 3000m	13:11	66.94	3000mi
20 May	VAANEE T&F 1, Monkton - 400m	1:21	65.50	400mi
15 May	Gordom smith relays	14:12	66.68	2mi
11 May	Riverside Park Run: Chester le Street	23:05	66.10	5km
27 Apr	Riverside Park Run: Chester le Street	23:43	64.33	5km
13 Apr	Riverside Park Run: Chester le Street	23:17	65.53	5km
30 Mar	Riverside Park Run: Chester le Street	24:03	63.44	5km
29 Mar	Elswick Harriers Road Relays	16:23	63.57	2.2mi
16 Mar	British Masters XC Championships - Women	32:42	55.99	6km
5 Mar	Tyne Bridge Harriers Winter Grand Prix 5k	23:51	63.97	5km
23 Feb	English National XC Championships (Ladies): Herrington Country Park	48:33	51.24	8km
16 Feb	Signals Relays	16:39	62.55	2.2mi
9 Feb	NEHL XC Wrekenton Senior Women	34:30	56.94	4mi
2 Feb	Riverside Park Run: Chester le Street	24:55	61.24	5km
13 Jan	Cathedral Relays	12:38	69.85	3km
5 Jan	Riverside Park Run: Chester le Street	24:08	63.22	5km
2012		Result	WAVA	Distance
22 Dec	Saltwell 10k Road Race	52:16	60.13	10km
8 Dec	North Eastern XC Championships Senior Women	50:08	49.32	8km
17 Nov	NEHL XC Blaydon - Senior Women	26:57	59.10	5.25km
10 Nov	Riverside Park Run: Chester le Street	23:17	65.15	5km
6 Nov	Tyne Bridge Harriers Winter 5K Series	24:48	61.17	5km
27 Oct	Riverside Park Run: Chester le Street	26:27	57.35	5km
14 Oct	Run Northumberland Matfen 5K (Inc NE Veterans' Champs)	26:06	58.12	5km
13 Oct	Riverside Park Run: Chester le Street	21:13	71.50	5km
2 Oct	Jarrow & Hebburn AC 5k time trial	23:20	65.02	5km
29 Sep	NEHL Davison Shield Senior Women	29:55	60.85	6km
15 Sep	Bupa Great North 5k	22:56	66.15	5km
8 Sep	NECAA & VAANEE Pentathlon Championships	22:48	66.54	5000mi
1 Sep	Riverside parkrun - Chester le Street	22:30	67.42	5km
30 Aug	Watergate 5K	23:02	65.86	5km
28 Jul	Riverside parkrun - Chester le Street	22:15	68.18	5km
18 Jul	Sunderland 5k	22:20	67.93	5km
14 Jul	Riverside parkrun, Chester-le-Street	22:59	66.01	5km
10 Jul	Bridges of the Tyne 5 mile road race	38:48	64.10	5mi
7 Jul	Gateshead parkrun	23:30	64.55	5km
2 Jul	VAANEE Track & Field - 800m	3:02	64.02	800mi
23 Jun	VAANEE Track & Field Championships - 1 Mile	6:54	64.18	1mi
23 Jun	VAANEE Track & Field Championships - 800m	3:09	61.65	800mi
20 Jun	Newburn River Run	51:58	62.86	6.5mi
16 Jun	Whitley Bay parkrun	23:29	64.60	5km
13 Jun	Penshaw Hill Race	26:04	56.20	3mi
12 Jun	Jarrow & Hebburn AC 5k time trial	23:40	64.10	5km
11 Jun	VAANEE Track & Field - 1 Mile	6:55	64.03	1mi
9 Jun	Gateshead Parkrun	23:59	63.25	5km
6 Jun	VAANEE Road Relays	6:20	62.23	0.89mi
31 May	Angel View Race	41:20	60.17	5mi
26 May	Gateshead parkrun	23:58	63.30	5km
23 May	Clive Cookson 10K Race	48:11	64.81	10km
20 May	Pier to Pier	56:34	61.68	6.91mi
2 May	Gordon Smith Memorial Relays	14:06	66.57	2mi
1 May	Jarrow & Hebburn AC 5k time trial	24:00	63.21	5km
28 Apr	Gateshead Parkrun	23:23	64.88	5km
22 Apr	Terry O'Gara Memorial 5K	23:03	65.81	5km
1 Apr	Hartlepool Marina 5	38:15	65.02	5mi
31 Mar	Gateshead parkrun	24:39	61.54	5km
17 Mar	Sedgefield parkrun	25:03	60.56	5km
10 Mar	Gateshead parkrun	24:14	62.60	5km
3 Mar	Gateshead Parkrun	23:28	64.65	5km
18 Feb	Signals Relays	17:06	60.92	2.22mi
18 Feb	Gateshead parkrun	27:51	54.47	5km
4 Feb	Newcastle parkrun	23:23	64.88	5km
7 Jan	Newcastle parkrun	23:55	63.43	5km
2011		Result	WAVA	Distance
24 Dec	Newcastle parkrun	26:37	57.00	5km
22 Oct	NEHL XC South Shields (Davison Shield) Senior Women	31:58	58.35	3.84mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race	1:18:58	64.27	10mi
24 Aug	Watergate 5K	22:53	65.95	5km
20 Aug	Durham parkrun	22:48	66.19	5km
15 Aug	Robin Hood 10K	50:50	61.09	10km
14 Aug	North of England T&F #4, 4x100m relay	16	67.85	100mi
14 Aug	North of England T&F #4, 3000m	13:39	63.59	3000mi
14 Aug	North of England T&F #4, 200m	37	58.68	200mi
14 Aug	North of England T&F #4, 800m	3:07	61.73	800mi
13 Aug	Durham parkrun	22:38	66.68	5km
25 Jul	Chester-le-Street 5k Trail Race	22:43	66.43	5km
23 Jul	Newcastle Parkrun	22:14	67.88	5km
20 Jul	Sunderland 5k	22:15	67.83	5km
18 Jul	VAANEE T&F 5, Monkton - 300m	56	69.54	300mi
16 Jul	Newcastle parkrun	22:52	66.00	5km
9 Jul	VAANEE T&F Championships, Monkton - 200m	35	62.03	200mi
9 Jul	VAANEE T&F Championships, Monkton - 800m	3:11	60.43	800mi
9 Jul	VAANEE T&F Championships, Monkton - 400m	1:24	61.81	400mi
29 Jun	Evening Chronicle Sunshine run	22:18	67.67	5km
25 Jun	newcastle parkrun	22:49	66.14	5km
21 Jun	VAANEE T&F 4, Monkton - 300m	55	70.80	300mi
20 Jun	VAANEE T&F 4, Monkton - 800m	3:03	63.07	800mi
7 Jun	Jarrow & hebburn AC 5k time trial	22:55	65.85	5km
6 Jun	VAANEE T&F 3, Monkton - 200m	34	63.86	200mi
6 Jun	VAANEE T&F 3, Monkton - 400m	1:18	66.56	400mi
4 Jun	Northern Senior League, Monkton, 400m	1:23	62.55	400mi
4 Jun	Northern Senior League, Monkton, 3000m	13:43	63.28	3000mi
4 Jun	North of England Track Field League, Match 2 - Jarrow	35	62.03	200mi
2 Jun	Angel View Race	42:05	58.78	5mi
22 May	Pier to Pier	57:57	60.64	7mi
18 May	VAANEE T&F 2, Monkton, 800m	3:11	60.43	800mi
17 Apr	London Marathon	4:31:00	51.21	26.2mi
3 Apr	Blyth Valley 10k	47:10	65.84	10km
27 Mar	Hartlepool Marina 5	37:10	66.55	5mi
12 Mar	NEHL Davison Shield Senior Women	28:19	63.95	6km
26 Feb	NEHL XC Wrekenton Senior Women	33:54	57.31	4mi
8 Jan	North Eastern XC Championships Senior Women	44:17	58.31	8.4km
2010		Result	WAVA	Distance
25 Dec	Newcastle parkrun	28:48	52.40	5km
13 Nov	Newcastle parkrun	24:09	62.20	5km
30 Oct	NEHL XC Sunderland Senior Women	29:08	61.87	6km
9 Oct	Sunderland Parkrun First Anniversary!	23:35	63.69	5km
19 Sep	Great North Run	1:59:24	55.86	13.1mi
8 Sep	Watergate 5k	22:55	65.54	5km
5 Sep	Tynedale 10 Mile Jelly Road Race	1:19:24	63.58	10mi
16 Aug	Robin Hood 10k	47:48	64.64	10km
2 Aug	VAANEE T&F 5 Monkton, 300m	54	71.31	300mi
2 Aug	VAANEE T&F 5 Monkton, 800m	2:59	63.89	800mi
24 Jul	Newcastle parkrun	22:22	67.16	5km
21 Jul	Sunderland 5k	22:11	67.71	5km
19 Jul	VAANEE T&F 4 Monkton, 300m	54	71.31	300mi
19 Jul	VAANEE T&F 4 Monkton, 800m	2:56	64.97	800mi
10 Jul	Newcastle ParkRun	22:53	65.64	5km
8 Jul	Angel View Run	39:06	62.95	5mi
7 Jul	sunshine run	22:47	65.93	5km
27 Jun	VAANEE T&F Champs - 400m	1:21	63.39	400mi
27 Jun	VAANEE T&F Champs - 200m	35	61.28	200mi
27 Jun	VAANEE T&F Champs - 800m	3:17	58.05	800mi
27 Jun	VAANEE T&F Champs - 3000m	14:01	61.48	3000mi
27 Jun	VAANEE T&F Champs - 1500m	6:33	61.92	1500mi
16 Jun	Penshaw Hill Race	24:38	58.88	3mi
14 Jun	VAANEE T&F 3 Monkton, 400m	1:18	65.82	400mi
14 Jun	VAANEE T&F 3 Monkton, 1 mile	6:39	65.44	1mi
9 Jun	Blaydon Race	43:04	68.12	5.9mi
7 Jun	VAANEE T&F 2 Monkton, 800m	3:01	63.18	800mi
7 Jun	VAANEE T&F 2 Monkton, 200m	34	63.09	200mi
7 Jun	VAANEE T&F 2 Monkton, 1500m	6:00	67.60	1500mi
7 Jun	Northern T&F League, Div 3 - Whitley Bay Ladies 4x400m relay	1:13	70.33	400mi
5 Jun	Norther T&F League, Div 3 - Whitley Bay Ladies 800m	2:58	64.24	800mi
3 Jun	Fetch North East Mile Challenge (8)	6:21	68.53	1mi
30 May	Watergate 10K	48:41	63.47	10km
29 May	Newcastle Parkrun	22:49	65.83	5km
26 May	NE Athletics League 3000m	13:14	65.12	3000mi
22 May	Sunderland Parkrun	23:24	64.19	5km
19 May	Clive Cookson 10K Race	46:16	66.78	10km
16 May	Pier to Pier	54:05	64.66	7mi
1 May	Sunderland Parkrun	22:33	66.61	5km
18 Apr	Wallsend Rising Sun Race	37:05	66.38	5mi
17 Apr	Sunderland Parkrun	22:15	67.51	5km
11 Apr	Sand Dancer 10k	45:25	68.03	10km
4 Apr	North Tyneside 10k Road Race	47:30	65.05	10km
28 Mar	Hartlepool Marina 5	36:53	66.74	5mi
20 Mar	VAANE XC champs Darlingtion ladies race	29:26	61.24	6km
13 Feb	NEHL XC Wrekenton Senior Women	33:16	58.13	4mi
23 Jan	Sunderland Parkrun 5k	23:13	64.70	5km
19 Jan	Jarrow & Hebburn AC 5k Time Trial	23:15	64.60	5km
16 Jan	Newcastle Parkrun	23:23	64.24	5km
2009		Result	WAVA	Distance
15 Dec	Jarrow & Hebburn AC 5k Time Trial	22:47	65.66	5km
22 Nov	Newcastle Town Moor Marathon	4:22:17	52.39	26.2mi
17 Nov	Jarrow & Hebburn AC 5k time trial	25:04	59.68	5km
7 Nov	Sunderland Park Run	22:41	65.95	5km
10 Oct	Sunderland Park Run	22:44	65.80	5km
29 Sep	Jarrow & Hebburn AC 5k time trial	22:21	66.93	5km
20 Sep	Great North Run	1:43:44	63.99	13.1mi
12 Sep	Sunderland Open Relays	12:42	65.11	1.8mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:14:04	67.83	10mi
2 Sep	Watergate 5K	22:38	66.10	5km
25 Aug	Jarrow & Hebburn AC 5k time trial	22:30	66.49	5km
14 Jul	Jarrow & Hebburn AC 5k time trial	24:20	61.48	5km
12 Jul	Northumberland Coastal Run	1:54:27	61.98	14mi
9 Jul	Angel View Race	38:04	64.38	5mi
8 Jul	Evening Chronicle Sunshine Run	21:35	69.31	5km
25 Jun	Fetch NE Mile Challenge (6)	6:13	69.49	1mi
20 Jun	VAANEE T&F Championships - 3000m	13:24	63.91	3000mi
20 Jun	VAANEE T&F Championships - 1500m	6:10	65.29	1500mi
20 Jun	VAANEE T&F Championships - 400m	1:18	65.10	400mi
20 Jun	VAANEE T&F Championships - 800m	3:05	61.25	800mi
17 Jun	Newburn River Run	49:58	64.41	6.5mi
15 Jun	VAANEE Track League 3 - 1500m	6:14	64.59	1500mi
15 Jun	VAANEE Track League 3 - 400m	1:21	62.69	400mi
15 Jun	VAANEE Track League 3 - 200m	36	58.87	200mi
14 Jun	Great North Dog Walk - Doggy Mile Challenge	6:26	67.15	1mi
6 Jun	NoEAA Athletics, Division 3E Match 2 - 1500m	6:22	63.24	1500mi
6 Jun	NoEAA Athletics, Division 3E Match 2 - 3000m	13:17	64.47	3000mi
1 Jun	VAANE #2 3000M	13:33	63.20	3000mi
1 Jun	VAANE #2 800M	3:07	60.60	800mi
31 May	watergate 10km trail race	51:20	59.93	10km
20 May	Clive Cookson 10K, Whitley Bay	46:41	65.90	10km
17 May	Pier to Pier	55:57	62.23	7mi
19 Apr	Wallsend Rising Sun Race	38:59	62.87	5mi
14 Apr	Jarrow & Hebburn AC 5k time trial	24:08	61.99	5km
12 Apr	North Tyneside 10K Road Race	46:45	65.81	10km
5 Apr	Sand Dancer 10K Multi Terrain Race	47:21	64.97	10km
28 Mar	NEHL Senior Women-Temple Park	29:45	60.34	6km
14 Mar	NEHL Senior Women-Prudhoe	28:42	56.29	5.4km
3 Mar	Jarrow & Hebburn AC 5k time trial	23:52	62.68	5km
28 Feb	North East Harrier League XC East Cramlington - Snr Women	33:41	55.75	3.9mi
2008		Result	WAVA	Distance
23 Nov	NEHL Blaydon Senior Womens Race 4.5k	20:13	66.36	4.5km
18 Nov	Jarrow & Hebburn AC 5k time trial	22:12	67.15	5km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	50:20	60.89	10km
25 Oct	NEHL Davison Shield-Senior Women Race	28:22	63.06	6km
5 Oct	Great North Run	1:42:06	64.73	13.1mi
24 Sep	VAANEE open 5k track championships	21:14	70.20	5km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:17:43	64.37	10mi
9 Sep	Jarrow & Hebburn 5k time trial	22:51	65.24	5km
3 Sep	Watergate 5k - inc. VAANE 5k championships	22:43	65.62	5km
26 Aug	NE Fetch Mile Challenge 4	6:26	66.71	1mi
18 Aug	Jarrow and Hebburn Robin Hood 10K	51:05	59.99	10km
4 Aug	VAANE Track & Field meeting 5 - 3000m	12:56	65.85	3000mi
29 Jul	Jarrow & Hebburn AC 5k time trial	22:35	66.01	5km
23 Jul	Air Products Sunderland 5K	21:59	67.81	5km
22 Jul	Fetch NE Mile Challenge the 3rd	6:53	62.35	1mi
21 Jul	VAANE Track & Field League No.4 - 3000m	12:36	67.59	3000mi
10 Jul	Angel View Run	36:40	66.59	5mi
2 Jul	Evening Chronicle Sunshine Run	21:07	70.59	5km
28 Jun	VAA-NE T&F Championships 1500m	5:49	68.77	1500mi
28 Jun	VAA-NE T&F Championships 3000m	12:35	67.68	3000mi
18 Jun	Newburn River Run	46:59	68.23	6.5mi
16 Jun	VAA-NNE Track & Field League 3 (1500M)	6:04	65.93	1500mi
15 Jun	BUPA Great Womens Run	40:16	76.11	10km
9 Jun	Blaydon Race	43:07	67.49	5.9mi
2 Jun	VAA-NE Track & Field League 2 (3000M)	12:23	68.77	3000mi
21 May	Clive Cookson 10K Race	43:52	69.86	10km
18 May	Pier to Pier	50:44	73.24	7.5mi
13 Apr	Wallsend Rising Sun Race	36:02	67.76	5mi
8 Apr	Jarrow & Hebburn AC 5k time trial	23:07	64.49	5km
6 Apr	South Shields Sand Dancer 10K	44:27	68.94	10km
23 Mar	North Tyneside 10K Road Race	45:10	67.85	10km
11 Mar	Jarrow & Hebburn AC 5k time trial	23:10	64.35	5km
3 Mar	North East Fetchies: The One Mile Challenge Strikes Back	6:51	62.65	1mi
16 Feb	NEHL - Wrekenton XC (Senior Ladies)	30:17	59.07	6km
10 Feb	Sunderland Strollers: Woodys 5m	39:12	62.29	5mi
17 Jan	Jarrow & Hebburn AC - 1 mile time trial	6:36	65.02	1mi
13 Jan	NEHL - Farrindon, Sunderland (Senior Womens Race)	29:21	60.95	6km
5 Jan	NEHL - South Shields (Senior Women's Race)	29:12	61.26	6km
1 Jan	The Resolution Run	45:00	68.10	10km
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k	45:37	67.18	10km
5 Dec	North East Fetcheveryone One Mile Challenge 19.30	7:04	60.38	1mi
1 Dec	Fetch Everyone December Mile	6:40	64.01	1mi
24 Nov	Norman Woodcock Memorial Road Race	36:36	66.51	5mi
18 Nov	NEHL - Blaydon (Senior Womens Race)	22:04	65.04	3mi
4 Nov	Gibside Trail Race	57:11	60.45	7mi
27 Oct	NEHL Davison Shield-Senior Women Race	30:39	58.19	6km
30 Sep	Great North Run	1:44:10	63.22	13.1mi
22 Sep	Sunderland Harriers Open XC	12:42	60.86	1.7mi
4 Sep	Jarrow & Hebburn AC - 5k time trial	21:44	68.39	5km
2 Sep	Kielder 10k	47:08	64.81	10km
20 Aug	Jarrow and Hebburn Robin Hood 10K	45:32	67.09	10km
12 Aug	NoE Senior League Cup & Plate KO (womens 400m)	1:19	62.89	400mi
12 Aug	NoE Senior League Cup & Plate KO (womens 800m)	2:55	64.73	800mi
12 Aug	NoE Senior League Cup & Plate KO (womens 1500m)	6:06	65.20	1500mi
12 Aug	NoE Senior League Cup & Plate KO (womens 3000m)	12:32	67.62	3000mi
5 Aug	Northern Senior league: Jarrow (womens) 400m	1:22	60.59	400mi
5 Aug	Northern Senior league: Jarrow (womens) 3000m	12:30	67.80	3000mi
5 Aug	Northern Senior league: Jarrow (womens) 200m	35	59.94	200mi
5 Aug	Northern Senior league: Jarrow (womens) 1500m	6:03	65.74	1500mi
24 Jul	Jarrow & Hebburn AC - 5k time trial	22:30	66.06	5km
18 Jul	Air Products Sunderland 5Km Road	21:21	69.62	5km
12 Jul	Angel View Run	38:33	63.14	5mi
8 Jul	Northern Senior league: Shildon (womens) 1500m	6:10	64.50	1500mi
8 Jul	Northern Senior league: Shildon (womens) 3000m	12:39	66.99	3000mi
8 Jul	Northern Senior league: Shildon (womens) 800m	3:02	62.24	800mi
8 Jul	Northern Senior league: Shildon (womens) 200m	35	59.94	200mi
4 Jul	Evening Chronicle Sunshine Run (Newcastle Quayside)	21:29	69.19	5km
20 Jun	Newburn River Run	48:50	65.44	6.5mi
17 Jun	BUPA Great Women's Run	47:24	64.45	10km
17 Jun	Butchers Great North Dog Walk	21:12	70.11	5km
9 Jun	Blaydon Race	43:15	64.79	5.7mi
2 Jun	Northern T&F League: Carlisle 200m	36	58.28	200mi
2 Jun	Northern T&F League: Carlisle 400m	1:19	62.89	400mi
2 Jun	Northern T&F League: Carlisle 1500m	6:02	65.92	1500mi
2 Jun	Northern T&F League: Carlisle 800m	2:56	64.36	800mi
23 May	clive cookson	45:18	67.43	10km
20 May	Pier to Pier Run	52:10	71.00	7.5mi
15 May	Jarrow & Hebburn AC - 5k time trial	21:50	68.08	5km
5 May	Northern Senior league: Hexham (womens) 400m	1:16	65.38	0.4km
5 May	Northern Senior Track League (hexham) 3000m	12:39	66.99	3km
15 Apr	Wallsend Rising Sun Race	36:18	67.06	5mi
8 Apr	North Tyneside 10K Road Race	46:17	66.00	10km
24 Mar	Sand Dancer 10k multi terrain race	44:22	68.85	10km
20 Mar	Jarrow & Hebburn AC - 5k time trial	21:56	67.77	5km
3 Mar	North Eastern Harrier League 5/6 - Chester le Street (senior women)	22:24	66.35	5km
23 Jan	Jarrow & Hebburn AC - 5k time trial	22:46	65.29	5km
13 Jan	North East Harrier League - Farringdon (senior women)	27:48	68.83	4mi
9 Jan	South Shields Harriers handicap	19:30	65.26	2.66mi
6 Jan	North East Harrier League - Consett (senior women)	23:55	62.15	5km
2006		Result	WAVA	Distance
26 Dec	Jarrow & Hebburn - Boxing Day Handicap	19:08	68.76	2.75mi
26 Nov	North East Harrier League - Blaydon	22:10	66.89	5km
14 Nov	Jarrow & Hebburn AC - 5k time trial	21:59	67.45	5km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race	54:50	62.89	7mi
1 Nov	Fetch Five - Connecting People	44:15	54.87	5mi
28 Oct	Start Fitness North Eastern Harrier League - Davison Shield	28:21	64.14	3.81mi
1 Oct	Great North Run	1:46:26	61.68	13.1mi
12 Sep	Jarrow & Hebburn AC - 5k time trial	22:38	65.51	5km
15 Aug	Jarrow & Hebburn Riverside Challenge	44:00	66.87	6mi
8 Aug	Jarrow & Hebburn AC - 5k time trial	21:44	68.22	5km
19 Jul	Sunderland 5k Road Race	22:24	66.19	5km
5 Jul	Sunshine Charity Run	22:22	66.29	5km
25 Jun	Great Womens Run	47:35	64.04	10km
21 Jun	Newburn River Run	48:33	65.65	6.5mi
6 Jun	Fetch Five - Run For Your Soul 2	14:26	62.74	2mi
24 May	Clive Cookson Race (North Shields Poly Club	46:08	66.05	10km
9 May	Jarrow & Hebburn AC - 5k time trial	22:04	67.19	5km
30 Apr	Pier to Pier Run	53:50	68.63	7.5mi
16 Apr	North Tyneside 10K Road Race	46:54	64.97	10km
14 Apr	Elswick Relay & Road Race	16:01	52.69	3km
1 Apr	Start Fitness North Eastern Harrier League 6/6 - Blaydon	25:18	58.61	5km
21 Mar	Jarrow & Hebburn AC - 5k time trial	26:02	56.96	5km
12 Feb	NECAA Royal Signals Road Relays Championships	13:21	63.22	3km
4 Feb	Start Fitness North Eastern Harrier League - Wreckenton	31:03	61.48	4mi
31 Jan	Jarrow & Hebburn AC - 5k time trial	23:28	63.19	5km
21 Jan	Start Fitness North Eastern Harrier League - Davison Shield	30:44	62.11	4mi
4 Jan	Start Fitness North Eastern Harrier League - Sunderland	32:52	58.08	4mi
2005		Result	WAVA	Distance
20 Dec	Jarrow & Hebburn AC - 5k time trial	23:56	61.84	5km
10 Dec	100th North Eastern Counties Cross Country Championships	39:15	61.38	8km
27 Nov	Start Fitness North Eastern Harrier League - Blaydon	24:16	60.99	5km
6 Nov	Fruit Bowl 7 Trail Race	1:03:33	54.15	7mi
30 Oct	Start Fitness North Eastern Harrier League - Chester le Street	22:00	60.55	4.5km
30 Aug	Jarrow & Hebburn AC - 5k time trial	23:41	62.49	5km
16 Aug	Jarrow & Hebburn AC Riverside Challenge	50:29	58.16	6mi
6 Jul	Sunshine Charity Run	23:56	61.84	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	113	140	188	86	0	0	0	0	0	0	0	0	527
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	108	88	79	139	200	141	148	120	169	301	303	270	2065
2019	108	98	156	139	155	119	122	121	119	78	75	125	1415
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	208	167	109	147	153	153	178	123	108	119	106	147	1717
2017	129	116	121	149	133	132	131	168	65	102	28	175	1450
2016	0	0	0	0	0	0	0	0	0	0	82	132	214
2012	50	55	36	35	50	24	33	21	0	5	0	0	307
2011	99	121	89	39	29	17	29	30	12	8	24	23	520
2010	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2010	46	74	80	59	46	47	59	55	31	41	39	15	591
2009	41	60	100	90	118	89	113	97	84	84	85	23	983
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	143	130	120	120	122	84	142	128	98	86	54	0	1229
2007	89	49	115	71	110	91	112	80	85	64	84	63	1013
2006	0	0	3.1	0	0	0	0	0	0	0	0	0	3.1
2006	65	74	58	89	93	92	68	104	92	130	86	66	1015
2005	0	0	0	0	0	0	0	0	15	50	42	14	121

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
1.2mi, 31:07 Running - General Split Summary === 1) 1m - 27:33(27:33/m) 84/96bpm 115cal 2) 0.18m - 3:35(19:45/m) 77/89bpm 16cal Add a comment 1.3mi, 29:15 Running - General Split Summary === 1) 1m - 22:49(22:49/m) 90/110bpm 107cal 2) 0.32m - 6:27(20:26/m) 85/95bpm 28cal Add a comment	5.1mi, 50:47 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 128/140bpm 94cal 2) 1m - 10:09(10:09/m) 139/148bpm 103cal 3) 1m - 10:20(10:20/m) 142/151bpm 104cal 4) 1m - 9:32(9:32/m) 140/149bpm 87cal 5) 1m - 9:35(9:35/m) 135/146bpm 77cal 6) 0.11m - 1:05(9:53/m) 128/133bpm 7cal Add a comment 0.9mi, 28:55 Running - General Split Summary === 1) 0.89m - 28:55(32:32/m) 92/108bpm 128cal Add a comment	9.3mi, 2:09:35 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 116/141bpm 95cal 2) 1m - 10:51(10:51/m) 141/168bpm 110cal 3) 1m - 10:35(10:35/m) 133/148bpm 88cal 4) 1m - 15:03(15:03/m) 100/130bpm 91cal 5) 1m - 14:43(14:43/m) 109/155bpm 94cal 6) 1m - 13:44(13:44/m) 132/157bpm 110cal 7) 1m - 13:16(13:16/m) 120/138bpm 88cal 8) 1m - 17:41(17:41/m) 100/123bpm 100cal 9) 1m - 16:13(16:13/m) 109/131bpm 95cal 10) 0.33m - 3:51(11:39/m) 133/142bpm 31cal Add a comment 0.9mi, 21:09 Running - General Split Summary === 1) 0.88m - 21:09(23:54/m) 96/111bpm 102cal Add a comment	1.5mi, 44:50 Running - General Split Summary === 1) 1m - 28:42(28:42/m) 98/122bpm 125cal 2) 0.49m - 16:07(32:37/m) 85/125bpm 49cal 3) 0m - 1(15:51/m) 65/65bpm Add a comment 5.2mi, 50:27 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 125/140bpm 97cal 2) 0.31m - 3:46(12:17/m) 134/140bpm 35cal 3) 1m - 7:45(7:45/m) 147/156bpm 85cal 4) 1m - 7:38(7:39/m) 159/162bpm 93cal 5) 1m - 11:51(11:51/m) 137/160bpm 98cal 6) 0.89m - 8:35(9:38/m) 143/145bpm 77cal Add a comment 0.8mi, 27:17 Running - General Split Summary === 1) 0.75m - 27:17(36:36/m) 82/111bpm 102cal Add a comment	3.7mi, 2:36:22 Running - General Split Summary === 1) 1m - 40:02(40:02/m) 91/120bpm 163cal 2) 1m - 42:27(42:27/m) 94/118bpm 169cal 3) 1m - 45:45(45:45/m) 87/115bpm 158cal 4) 0.68m - 28:08(41:22/m) 96/121bpm 114cal Add a comment 0.9mi, 31:30 Running - General Split Summary === 1) 0.89m - 31:30(35:16/m) 78/115bpm 108cal Add a comment	6.5mi, 1:06:53 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 134/152bpm 105cal 2) 1m - 10:26(10:26/m) 139/157bpm 102cal 3) 0.03m - 20(10:24/m) 137/141bpm 3cal 4) 0.27m - 2:01(7:24/m) 120/144bpm 11cal 5) 0.09m - 1:31(16:11/m) 130/146bpm 12cal 6) 0.26m - 2:01(7:38/m) 135/153bpm 16cal 7) 0.11m - 1:31(13:33/m) 141/161bpm 14cal 8) 0.27m - 2:01(7:29/m) 147/156bpm 21cal 9) 0.12m - 1:31(12:34/m) 146/157bpm 15cal 10) 0.26m - 2:00(7:41/m) 156/176bpm 23cal 11) 0.09m - 1:31(16:40/m) 155/175bpm 16cal 12) 0.27m - 2:01(7:26/m) 145/158bpm 19cal 13) 0.1m - 1:31(15:28/m) 145/159bpm 14cal 14) 0.27m - 2:00(7:25/m) 150/165bpm 20cal 15) 0.1m - 1:31(15:39/m) 139/157bpm 13cal 16) 0.26m - 2:00(7:40/m) 141/155bpm 17cal 17) 0.11m - 1:31(14:09/m) 149/167bpm 15cal 18) 0.25m - 2:00(7:53/m) 155/167bpm 22cal 19) 1m - 12:28(12:28/m) 125/165bpm 71cal 20) 0.66m - 6:30(9:54/m) 136/143bpm 46cal Add a comment 2.2mi, 43:21 Running - General Split Summary === 1) 1m - 24:19(24:19/m) 100/117bpm 112cal 2) 1m - 15:25(15:25/m) 111/154bpm 85cal 3) 0.2m - 3:37(18:08/m) 77/85bpm 17cal Add a comment	3.4mi, 2:38:29 Running - General Split Summary === 1) 1m - 54:20(54:20/m) 91/114bpm 208cal 2) 1m - 44:26(44:26/m) 103/123bpm 189cal 3) 1m - 49:10(49:10/m) 106/134bpm 220cal 4) 0.41m - 10:33(26:01/m) 106/121bpm 44cal Add a comment 0.7mi, 17:58 Running - General Split Summary === 1) 0.74m - 17:58(24:09/m) 100/114bpm 83cal Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
0.9mi, 22:33 Running - General Split Summary === 1) 0.87m - 22:33(25:56/m) 93/112bpm 101cal Add a comment 1.9mi, 19:57 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 131/142bpm 105cal 2) 0.86m - 8:31(9:58/m) 135/143bpm 80cal Add a comment 2mi, 14:35 Running - General Split Summary === 1) 1m - 7:06(7:06/m) 155/169bpm 84cal 2) 1m - 7:27(7:27/m) 163/165bpm 93cal 3) 0.01m - 2(4:50/m) 165/165bpm Add a comment 1.3mi, 14:10 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 137/163bpm 105cal 2) 0.34m - 3:43(11:03/m) 154/165bpm 44cal Add a comment 0.8mi, 17:51 Running - General Split Summary === 1) 0.77m - 17:51(23:06/m) 91/114bpm 83cal Add a comment	4.1mi, 3:31:03 Running - General Split Summary === 1) 1m - 51:41(51:41/m) 103/141bpm 245cal 2) 1m - 53:54(53:54/m) 101/121bpm 217cal 3) 1m - 51:58(51:58/m) 107/129bpm 229cal 4) 1m - 49:50(49:50/m) 113/148bpm 243cal 5) 0.07m - 3:40(51:50/m) 111/120bpm 13cal Add a comment 0.8mi, 19:08 Running - General Split Summary === 1) 0.82m - 19:08(23:26/m) 105/124bpm 98cal Add a comment	9.1mi, 1:25:29 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 118/127bpm 81cal 2) 1m - 9:19(9:19/m) 123/136bpm 76cal 3) 1m - 9:07(9:07/m) 122/129bpm 68cal 4) 1m - 8:58(8:58/m) 129/133bpm 73cal 5) 1m - 9:06(9:06/m) 131/135bpm 71cal 6) 1m - 9:14(9:14/m) 137/142bpm 82cal 7) 1m - 9:43(9:43/m) 143/148bpm 95cal 8) 1m - 10:08(10:08/m) 141/149bpm 88cal 9) 1m - 9:02(9:02/m) 139/147bpm 76cal 10) 0.12m - 1:05(9:10/m) 142/151bpm 9cal Add a comment 0.9mi, 27:11 Running - General Split Summary === 1) 0.92m - 27:11(29:34/m) 95/126bpm 129cal Add a comment	1.2mi, 12:44 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 131/144bpm 102cal 2) 0.18m - 1:51(10:23/m) 144/146bpm 20cal Add a comment 2.4mi, 22:28 Running - General Split Summary === 1) 0.48m - 4:11(8:39/m) 136/164bpm 42cal 2) 0.15m - 2:00(13:16/m) 123/149bpm 16cal 3) 0.5m - 4:18(8:31/m) 144/155bpm 46cal 4) 0.14m - 2:00(13:55/m) 122/150bpm 15cal 5) 0.5m - 4:04(8:07/m) 148/160bpm 44cal 6) 0.15m - 1:59(12:55/m) 131/155bpm 16cal 7) 0.48m - 3:54(8:05/m) 153/161bpm 45cal 8) 0m - 1(3:02/m) 160/160bpm Add a comment 1.1mi, 11:27 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 133/168bpm 99cal 2) 0.11m - 1:08(9:54/m) 126/128bpm 9cal Add a comment 0.9mi, 22:01 Running - General Split Summary === 1) 0.9m - 22:01(24:33/m) 88/122bpm 95cal Add a comment	5.1mi, 2:46:08 Cycling - General Split Summary === 1) 1m - 50:45(50:45/m) 98/131bpm 210cal 2) 1m - 49:23(49:23/m) 100/118bpm 189cal 3) 1m - 49:05(49:05/m) 92/121bpm 181cal 4) 1m - 14:28(14:28/m) 95/143bpm 62cal 5) 1m - 2:14(2:14/m) 103/133bpm 11cal 6) 0.09m - 12(2:23/m) 67/69bpm Add a comment 0.9mi, 18:21 Running - General Split Summary === 1) 0.89m - 18:21(20:42/m) 86/121bpm 88cal Add a comment	0.8mi, 16:26 Running - General Split Summary === 1) 0.8m - 16:26(20:34/m) 91/126bpm 78cal Add a comment	4.9mi, 3:27:37 Running - General Split Summary === 1) 1m - 46:39(46:39/m) 91/114bpm 179cal 2) 1m - 41:39(41:39/m) 95/125bpm 163cal 3) 1m - 43:38(43:38/m) 95/125bpm 178cal 4) 1m - 38:14(38:14/m) 96/125bpm 160cal 5) 0.85m - 37:28(44:02/m) 86/105bpm 128cal Add a comment 1.1mi, 35:43 Running - General Split Summary === 1) 1m - 33:19(33:19/m) 86/126bpm 124cal 2) 0.12m - 2:25(19:56/m) 92/100bpm 11cal Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
0.8mi, 21:38 Running - General Split Summary === 1) 0.84m - 21:38(25:42/m) 90/108bpm 87cal Add a comment 1.9mi, 15:00 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 142/166bpm 87cal 2) 0.87m - 6:54(7:55/m) 156/172bpm 83cal Add a comment	4.8mi, 4:05:58 Running - General Split Summary === 1) 1m - 47:05(47:05/m) 96/129bpm 199cal 2) 1m - 49:11(49:11/m) 98/121bpm 199cal 3) 1m - 54:06(54:06/m) 101/127bpm 221cal 4) 1m - 52:03(52:03/m) 97/123bpm 203cal 5) 0.81m - 43:32(53:44/m) 98/125bpm 185cal Add a comment 0.6mi, 24:05 Running - General Split Summary === 1) 0.62m - 24:05(38:51/m) 78/102bpm 80cal Add a comment	0.8mi, 19:09 Running - General Split Summary === 1) 0.79m - 19:09(24:08/m) 88/109bpm 86cal Add a comment	2mi, 48:26 Running - General Split Summary === 1) 1m - 26:57(26:57/m) 83/97bpm 109cal 2) 1m - 21:22(21:22/m) 85/108bpm 90cal 3) 0.01m - 6(18:32/m) 86/87bpm Add a comment	6.5mi, 57:07 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 146/168bpm 100cal 2) 1m - 8:20(8:20/m) 153/174bpm 96cal 3) 0.64m - 5:28(8:30/m) 142/148bpm 54cal 4) 0.5m - 3:44(7:31/m) 143/158bpm 35cal 5) 0.07m - 1:30(22:53/m) 128/159bpm 10cal 6) 0.5m - 3:57(7:55/m) 145/168bpm 37cal 7) 0.08m - 1:31(20:06/m) 143/164bpm 14cal 8) 0.5m - 3:44(7:25/m) 150/166bpm 38cal 9) 0.07m - 1:31(21:27/m) 145/163bpm 13cal 10) 0.5m - 3:56(7:51/m) 155/175bpm 43cal 11) 1m - 9:00(9:00/m) 149/164bpm 90cal 12) 0.65m - 5:28(8:22/m) 147/155bpm 51cal Add a comment 1.1mi, 12:36 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 133/156bpm 108cal 2) 0.12m - 1:09(9:58/m) 149/155bpm 13cal Add a comment 1mi, 23:46 Running - General Split Summary === 1) 1m - 22:13(22:13/m) 91/123bpm 104cal 2) 0.04m - 1:33(37:29/m) 87/92bpm 6cal Add a comment	1mi, 24:37 Running - General Split Summary === 1) 0.97m - 24:37(25:24/m) 97/123bpm 112cal Add a comment	1mi, 24:23 Running - General Split Summary === 1) 1m - 23:32(23:32/m) 108/134bpm 106cal 2) 0.04m - 50(23:14/m) 91/97bpm 2cal Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
0.9mi, 42:56 Running - General Split Summary === 1) 0.9m - 42:56(47:56/m) 94/116bpm 176cal Add a comment	4.8mi, 3:54:00 Running - General Split Summary === 1) 1m - 43:49(43:49/m) 79/107bpm 146cal 2) 1m - 48:37(48:37/m) 78/105bpm 145cal 3) 1m - 51:27(51:27/m) 85/115bpm 180cal 4) 1m - 51:07(51:07/m) 86/120bpm 176cal 5) 0.79m - 39:00(49:05/m) 85/109bpm 135cal Add a comment 0.6mi, 19:18 Running - General Split Summary === 1) 0.6m - 19:18(31:54/m) 88/116bpm 74cal Add a comment	-	4.7mi, 45:26 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 138/166bpm 99cal 2) 1m - 9:35(9:35/m) 137/167bpm 89cal 3) 1m - 9:21(9:21/m) 140/148bpm 91cal 4) 1m - 9:25(9:25/m) 138/147bpm 82cal 5) 0.73m - 7:32(10:23/m) 146/149bpm 76cal Add a comment 1.6mi, 26:47 Running - General Split Summary === 1) 1m - 16:23(16:23/m) 95/118bpm 104cal 2) 0.62m - 10:24(16:39/m) 97/122bpm 63cal Add a comment 1.8mi, 29:11 Running - General Split Summary === 1) 1m - 16:11(16:11/m) 87/109bpm 91cal 2) 0.76m - 13:01(17:10/m) 95/117bpm 65cal Add a comment 0.4mi, 10:28 Running - General Split Summary === 1) 0.41m - 10:28(25:28/m) 79/96bpm 40cal Add a comment	0.5mi, 13:50 Running - General Split Summary === 1) 0.45m - 13:50(30:29/m) 81/107bpm 50cal Add a comment	1.6mi, 32:26 Running - General Split Summary === 1) 1m - 20:48(20:48/m) 100/122bpm [2080b/mi] 110cal 2) 0.55m - 11:38(21:06/m) 100/117bpm [2110b/mi] 61cal Add a comment	-

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