
Vicki: Graceless Whippet
F50

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- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Vicki: Graceless Whippet |
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STATUS Running like a fat knackered donkey
-
Races
344 -
Miles
15567 -
Miles
4 -
Miles
16 -
WAVA
72.59% -
100m
16 -
200m
34 -
400m
1:18 -
800m
2:55 -
1500m
5:49 -
Mile
6:13 -
3000m
12:23 -
5000m
22:48 -
5k
21:07 -
5M
36:02 -
10k
43:52 -
10M
1:14:04 -
Half
1:42:06 -
Mara
4:22:17
About Me | |
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Club runner, trying to stay fit
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Recent Training | |||
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30th Mar
|
General | 3mi | 32:49 |
30th Mar
|
General | 2.6mi | 26:27 |
30th Mar
|
General | 2.3mi | 21:27 |
29th Mar
|
General | 2.4mi | 47:05 |
29th Mar
|
General | 0.7mi | 17:58 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:28 | 2:14 |
5k | 24:58 | 1:06:05 |
5mi | 42:38 | 2:18:02 |
10k | 53:51 | 0 |
10mi | 1:41:24 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Buddies (20) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 16
4:17/mi
|
67.85 | 16 67.85 | ||||||||
200m | 9 | 34
4:34/mi
|
63.86 | 35 59.92 | 36 58.87 | 34 63.09 | 34 63.86 | 35 63.50 | ||||
200m | 9 | 34
4:34/mi
|
63.86 | 35 59.92 | 36 58.87 | 34 63.09 | 34 63.86 | 35 63.50 | ||||
300m | 6 | 54
4:50/mi
|
71.31 | 54 71.31 | 55 70.80 | 57 69.81 | ||||||
400m | 11 | 1:18
5:14/mi
|
66.56 | 1:19 62.89 | 1:18 65.10 | 1:18 65.82 | 1:18 66.56 | 1:21 65.50 | ||||
400m | 11 | 1:18
5:14/mi
|
66.56 | 1:19 62.89 | 1:18 65.10 | 1:18 65.82 | 1:18 66.56 | 1:21 65.50 | ||||
800m | 2 | 2:55
5:52/mi
|
64.97 | 2:55 64.71 | 3:05 61.25 | 2:56 64.97 | 3:03 63.07 | 3:02 64.02 | 3:05 63.53 | |||
800m | 2 | 2:55
5:52/mi
|
64.97 | 2:55 64.71 | 3:05 61.25 | 2:56 64.97 | 3:03 63.07 | 3:02 64.02 | 3:05 63.53 | |||
0.9mi | 1 | 6:20
7:07/mi
|
60.87 | 6:20 60.87 | ||||||||
1500m | 5 | 5:49
6:15/mi
|
68.18 | 6:02 65.57 | 5:49 68.18 | 6:10 64.57 | 6:00 66.63 | |||||
1500m | 5 | 5:49
6:14/mi
|
68.18 | 6:02 65.57 | 5:49 68.18 | 6:10 64.57 | 6:00 66.63 | |||||
1mi | 13 | 6:13
6:13/mi
|
68.71 | 6:40 63.66 | 6:26 66.17 | 6:13 68.71 | 6:21 67.55 | 6:54 62.78 | 6:44 64.71 | |||
1.7mi | 1 | 12:42
7:28/mi
|
56.81 | 12:42 56.81 | ||||||||
3000m | 7 | 12:23
6:39/mi
|
64.05 | 12:30 63.27 | 12:23 64.05 | 13:17 59.95 | 13:14 60.42 | 13:39 58.85 | 13:11 61.61 | |||
3000m | 7 | 12:23
6:39/mi
|
64.05 | 12:30 63.27 | 12:23 64.05 | 13:17 59.95 | 13:14 60.42 | 13:39 58.85 | 13:11 61.61 | |||
2mi | 3 | 14:06
7:03/mi
|
61.45 | 14:06 61.45 | 14:12 61.37 | |||||||
2.2mi | 2 | 16:23
7:27/mi
|
65.80 | 16:23 65.80 | ||||||||
2.2mi | 1 | 17:06
7:42/mi
|
63.25 | 17:06 63.25 | ||||||||
2.5mi | 1 | 18:46
7:30/mi
|
65.28 | 18:46 65.28 | ||||||||
2.8mi | 1 | 19:08
6:57/mi
|
68.60 | 19:08 68.60 | ||||||||
4.5km | 2 | 20:13
7:14/mi
|
66.21 | 22:00 60.41 | 20:13 66.21 | |||||||
3mi | 4 | 22:04
7:21/mi
|
64.89 | 22:04 64.89 | 26:04 56.07 | 25:24 57.87 | ||||||
3.1mi | 1 | 23:45
7:40/mi
|
63.96 | 23:45 63.96 | ||||||||
5km | 118 | 21:07
6:48/mi
|
71.34 | 23:41 62.35 | 21:44 68.07 | 21:21 69.46 | 21:07 70.43 | 21:35 69.15 | 22:11 67.56 | 22:14 67.72 | 21:13 71.34 | 23:05 65.95 |
5.3km | 2 | 25:09
7:43/mi
|
63.56 | 26:57 58.97 | 25:09 63.56 | |||||||
6km | 12 | 28:19
7:36/mi
|
64.06 | 30:39 58.24 | 29:12 61.33 | 29:08 61.96 | 28:19 64.06 | 29:55 60.96 | 32:22 56.68 | |||
3.8mi | 1 | 31:58
8:19/mi
|
58.44 | 31:58 58.44 | ||||||||
3.9mi | 1 | 33:41
8:38/mi
|
55.90 | 33:41 55.90 | ||||||||
4mi | 8 | 30:44
7:41/mi
|
62.22 | 30:44 62.22 | 33:16 58.31 | 33:54 57.50 | 34:30 57.15 | |||||
8km | 3 | 39:15
7:54/mi
|
60.74 | 39:15 60.74 | 50:08 48.94 | 48:33 50.84 | ||||||
5mi | 18 | 36:02
7:12/mi
|
67.16 | 36:18 66.43 | 36:02 67.16 | 38:04 63.84 | 36:53 66.19 | 37:10 66.02 | 38:15 64.51 | 40:09 61.83 | ||
8.4km | 2 | 42:52
8:13/mi
|
60.46 | 44:17 57.84 | 42:52 60.46 | |||||||
5.7mi | 1 | 43:15
7:35/mi
|
63.94 | 43:15 63.94 | ||||||||
5.9mi | 2 | 43:04
7:18/mi
|
67.34 | 43:04 67.34 | ||||||||
6mi | 2 | 44:00
7:20/mi
|
65.93 | 50:29 57.30 | 44:00 65.93 | |||||||
10km | 32 | 43:52
7:04/mi
|
68.99 | 46:08 65.12 | 45:18 66.55 | 43:52 68.99 | 46:41 65.11 | 45:25 67.25 | 47:10 65.09 | 48:11 64.09 | 46:36 66.68 | |
6.5mi | 6 | 46:59
7:14/mi
|
67.38 | 48:33 64.73 | 48:50 64.58 | 46:59 67.38 | 49:58 63.63 | 51:58 62.16 | 53:07 61.20 | |||
6.9mi | 1 | 56:34
8:11/mi
|
61.21 | 56:34 61.21 | ||||||||
7mi | 6 | 54:05
7:44/mi
|
64.14 | 1:03:33 53.56 | 54:50 62.24 | 57:11 59.89 | 55:57 61.70 | 54:05 64.14 | 57:57 60.17 | |||
7.5mi | 3 | 50:44
6:46/mi
|
72.59 | 53:50 67.93 | 52:10 70.33 | 50:44 72.59 | ||||||
10mi | 4 | 1:14:04
7:24/mi
|
67.43 | 1:17:43 64.00 | 1:14:04 67.43 | 1:19:24 63.20 | 1:18:58 63.88 | |||||
13.1mi | 5 | 1:42:06
7:48/mi
|
63.98 | 1:46:26 60.98 | 1:44:10 62.49 | 1:42:06 63.98 | 1:43:44 63.23 | 1:59:24 55.18 | ||||
14mi | 1 | 1:54:27
8:11/mi
|
61.24 | 1:54:27 61.24 | ||||||||
26.2mi | 2 | 4:22:17
10:01/mi
|
51.58 | 4:22:17 51.58 | 4:31:00 50.37 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 40 | 61 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2022 | 89 | 57 | 59 | 84 | 88 | 100 | 101 | 141 | 77 | 84 | 64 | 73 | 1018 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 113 | 140 | 188 | 131 | 164 | 153 | 126 | 147 | 155 | 145 | 121 | 138 | 1722 |
2021 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 108 | 88 | 79 | 139 | 200 | 141 | 148 | 120 | 169 | 301 | 303 | 270 | 2065 |
2019 | 108 | 98 | 156 | 139 | 155 | 119 | 122 | 121 | 119 | 78 | 75 | 125 | 1415 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 208 | 167 | 109 | 147 | 153 | 153 | 178 | 123 | 108 | 119 | 106 | 147 | 1717 |
2017 | 129 | 116 | 121 | 149 | 133 | 132 | 131 | 168 | 65 | 102 | 28 | 175 | 1450 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 132 | 214 |
2012 | 50 | 55 | 36 | 35 | 50 | 24 | 33 | 21 | 0 | 5 | 0 | 0 | 307 |
2011 | 99 | 121 | 89 | 39 | 29 | 17 | 29 | 30 | 12 | 8 | 24 | 23 | 520 |
2010 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2010 | 46 | 74 | 80 | 59 | 46 | 47 | 59 | 55 | 31 | 41 | 39 | 15 | 591 |
2009 | 41 | 60 | 100 | 90 | 118 | 89 | 113 | 97 | 84 | 84 | 85 | 23 | 983 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2008 | 143 | 130 | 120 | 120 | 122 | 84 | 142 | 128 | 98 | 86 | 54 | 0 | 1229 |
2007 | 89 | 49 | 115 | 71 | 110 | 91 | 112 | 80 | 85 | 64 | 84 | 63 | 1013 |
2006 | 0 | 0 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2006 | 65 | 74 | 58 | 89 | 93 | 92 | 68 | 104 | 92 | 130 | 86 | 66 | 1015 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 50 | 42 | 14 | 121 |
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Split Summary
=== 1) 1m - 10:12(10:12/m) 131/148bpm [1335b/mi] 114cal 2) 1m - 10:15(10:15/m) 139/149bpm [1425b/mi] 105cal 3) 1m - 10:09(10:09/m) 158/170bpm [1604b/mi] 111cal 4) 1m - 10:41(10:41/m) 162/171bpm [1731b/mi] 116cal 5) 0.34m - 2:56(8:33/m) 166/173bpm [1420b/mi] 36cal ![]()
Split Summary
=== 1) 0.71m - 16:53(23:45/m) 94/107bpm [2232b/mi] 78cal ![]() |
Split Summary
=== 1) 1m - 47:15(47:15/m) 97/122bpm [4583b/mi] 185cal 2) 1m - 48:05(48:05/m) 98/115bpm [4711b/mi] 169cal 3) 1m - 44:22(44:22/m) 89/115bpm [3949b/mi] 129cal 4) 1m - 56:51(56:51/m) 86/109bpm [4889b/mi] 159cal 5) 0.29m - 8:14(28:07/m) 85/108bpm [2390b/mi] 23cal ![]()
Split Summary
=== 1) 1m - 9:51(9:51/m) 126/144bpm [1241b/mi] 100cal 2) 0.85m - 8:04(9:32/m) 141/150bpm [1345b/mi] 83cal ![]() |
Split Summary
=== 1) 0.52m - 14:24(27:42/m) 91/110bpm [2521b/mi] 59cal ![]() |
Split Summary
=== 1) 1m - 21:17(21:17/m) 102/132bpm [2171b/mi] 113cal 2) 0.05m - 58(17:55/m) 102/105bpm [1827b/mi] 5cal ![]()
Split Summary
=== 1) 0.52m - 14:41(28:12/m) 90/104bpm [2537b/mi] 64cal ![]() |
Split Summary
=== 1) 0.59m - 19:48(33:22/m) 95/121bpm [3170b/mi] 87cal ![]() |
Split Summary
=== 1) 0.49m - 17:43(36:15/m) 88/106bpm [3191b/mi] 65cal ![]() |
Split Summary
=== 1) 0.44m - 20:22(46:24/m) 92/120bpm [4270b/mi] 78cal ![]() |
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Split Summary
=== 1) 0.79mi - 24:26(30:52/mi) 90/110bpm [2778b/mi] 101cal ![]() |
Split Summary
=== 1) 0.29mi - 6:41(23:10/mi) 116/144bpm [2687b/mi] 40cal ![]()
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 132/148bpm [1302b/mi] 97cal 2) 1mi - 10:33(10:33/mi) 149/157bpm [1571b/mi] 114cal 3) 1mi - 10:34(10:34/mi) 152/157bpm [1605b/mi] 112cal 4) 1mi - 9:18(9:18/mi) 152/158bpm [1414b/mi] 100cal 5) 0.51mi - 4:50(9:31/mi) 149/154bpm [1419b/mi] 50cal ![]()
Split Summary
=== 1) 0.43mi - 13:58(32:11/mi) 86/103bpm [2768b/mi] 50cal ![]() |
Split Summary
=== 1) 0.47mi - 8:33(18:10/mi) 93/105bpm [1690b/mi] 44cal ![]()
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 132/145bpm [1269b/mi] 104cal 2) 1mi - 9:05(9:05/mi) 145/157bpm [1318b/mi] 100cal 3) 0.1mi - 1:05(10:26/mi) 149/152bpm [1555b/mi] 12cal ![]() |
Split Summary
=== 1) 0.6mi - 19:12(32:05/mi) 92/115bpm [2952b/mi] 83cal ![]() |
Split Summary
=== 1) 0.46mi - 21:26(46:54/mi) 83/107bpm [3892b/mi] 75cal ![]() |
Split Summary
=== 1) 0.34mi - 10:56(31:49/mi) 90/105bpm [2863b/mi] 50cal ![]() |
Split Summary
=== 1) 0.54mi - 13:52(25:38/mi) 92/123bpm [2358b/mi] 67cal ![]() |
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Split Summary
=== 1) 0.54mi - 12:14(22:50/mi) 96/106bpm [2192b/mi] 62cal ![]()
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 151/163bpm [1541b/mi] 118cal 2) 1mi - 9:49(9:49/mi) 161/168bpm [1580b/mi] 118cal 3) 1mi - 10:29(10:29/mi) 162/168bpm [1698b/mi] 123cal 4) 0.54mi - 5:11(9:36/mi) 168/176bpm [1613b/mi] 64cal ![]()
Split Summary
=== 1) 1mi - 19:50(19:50/mi) 105/120bpm [2082b/mi] 110cal 2) 0.2mi - 6:18(31:36/mi) 104/117bpm [3287b/mi] 31cal ![]()
Split Summary
=== 1) 0.76mi - 22:21(29:23/mi) 79/94bpm [2321b/mi] 84cal ![]() |
Split Summary
=== 1) 1mi - 49:24(49:24/mi) 76/99bpm [3754b/mi] 111cal 2) 1mi - 45:52(45:52/mi) 75/90bpm [3440b/mi] 90cal 3) 1mi - 57:28(57:28/mi) 73/107bpm [4196b/mi] 106cal 4) 0.93mi - 48:04(51:53/mi) 76/105bpm [3943b/mi] 106cal ![]()
Split Summary
=== 1) 0.75mi - 17:33(23:23/mi) 90/105bpm [2105b/mi] 82cal ![]() |
Split Summary
=== 1) 1mi - 19:02(19:02/mi) 87/97bpm [1655b/mi] 102cal 2) 1mi - 18:02(18:02/mi) 89/108bpm [1605b/mi] 99cal 3) 0.28mi - 5:08(18:14/mi) 104/117bpm [1897b/mi] 32cal ![]()
Split Summary
=== 1) 0.54mi - 13:53(25:47/mi) 80/90bpm [2062b/mi] 57cal ![]() |
Split Summary
=== 1) 0.85mi - 15:06(17:46/mi) 117/160bpm [2079b/mi] 99cal ![]()
Split Summary
=== 1) 1mi - 10:18(10:18/mi) 127/142bpm [1308b/mi] 97cal 2) 1mi - 9:30(9:30/mi) 137/148bpm [1302b/mi] 99cal 3) 1mi - 9:29(9:29/mi) 141/143bpm [1337b/mi] 101cal 4) 1mi - 9:23(9:23/mi) 143/147bpm [1341b/mi] 103cal 5) 1mi - 9:27(9:27/mi) 150/154bpm [1417b/mi] 107cal 6) 1mi - 9:29(9:29/mi) 155/160bpm [1471b/mi] 111cal 7) 0.22mi - 2:03(9:15/mi) 159/162bpm [1471b/mi] 25cal ![]()
Split Summary
=== 1) 0.5mi - 12:58(25:49/mi) 97/119bpm [2505b/mi] 62cal ![]() |
Split Summary
=== 1) 1mi - 20:35(20:35/mi) 101/121bpm [2079b/mi] 117cal 2) 0.49mi - 9:36(19:41/mi) 111/132bpm [2185b/mi] 55cal ![]()
Split Summary
=== 1) 1mi - 17:23(17:23/mi) 114/136bpm [1981b/mi] 102cal 2) 0.05mi - 51(17:03/mi) 124/129bpm [2115b/mi] 5cal ![]()
Split Summary
=== 1) 1mi - 9:19(9:19/mi) 134/147bpm [1249b/mi] 107cal 2) 0.83mi - 7:54(9:35/mi) 136/147bpm [1302b/mi] 86cal ![]() |
Split Summary
=== 1) 1mi - 24:51(24:51/mi) 89/107bpm [2212b/mi] 107cal 2) 0.61mi - 13:37(22:12/mi) 85/94bpm [1887b/mi] 61cal ![]()
Split Summary
=== 1) 1mi - 18:16(18:16/mi) 109/132bpm [1991b/mi] 106cal 2) 0.13mi - 2:11(16:53/mi) 114/123bpm [1925b/mi] 13cal ![]()
Split Summary
=== 1) 0.89mi - 18:14(20:23/mi) 96/110bpm [1956b/mi] 96cal ![]() |
Split Summary
=== 1) 0.9mi - 19:46(22:01/mi) 98/113bpm [2157b/mi] 98cal ![]()
Split Summary
=== 1) 1mi - 21:40(21:40/mi) 97/121bpm [2102b/mi] 110cal 2) 0.13mi - 2:38(19:38/mi) 90/96bpm [1767b/mi] 12cal ![]()
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 130/146bpm [1215b/mi] 104cal 2) 0.84mi - 7:49(9:20/mi) 144/150bpm [1344b/mi] 89cal ![]() |
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Fri 31st Mar
Mar 31
|
Split Summary
=== 1) 1mi - 8:31(8:31/mi) 152/161bpm [1294b/mi] 111cal 2) 1mi - 8:37(8:37/mi) 172/179bpm [1483b/mi] 113cal 3) 1mi - 8:29(8:29/mi) 175/181bpm [1485b/mi] 111cal 4) 0.12mi - 1:03(8:30/mi) 176/177bpm [1495b/mi] 14cal ![]()
Split Summary
=== 1) 1mi - 10:18(10:18/mi) 134/150bpm [1381b/mi] 109cal 2) 1mi - 10:12(10:12/mi) 134/148bpm [1367b/mi] 106cal 3) 0.22mi - 2:14(9:58/mi) 150/152bpm [1495b/mi] 26cal ![]()
Split Summary
=== 1) 0.69mi - 14:40(21:12/mi) 89/102bpm [1886b/mi] 70cal ![]() |
Split Summary
=== 1) 1mi - 49:39(49:39/mi) 84/110bpm [4170b/mi] 150cal 2) 1mi - 51:19(51:19/mi) 75/100bpm [3849b/mi] 105cal 3) 1mi - 59:59(59:59/mi) 79/101bpm [4739b/mi] 145cal 4) 1mi - 51:33(51:33/mi) 91/113bpm [4691b/mi] 176cal 5) 0.59mi - 29:53(50:38/mi) 85/108bpm [4304b/mi] 84cal ![]()
Split Summary
=== 1) 0.9mi - 22:35(25:12/mi) 86/99bpm [2167b/mi] 102cal ![]() |
Split Summary
=== 1) 1mi - 13:17(13:17/mi) 118/138bpm [1568b/mi] 112cal 2) 0.86mi - 14:51(17:15/mi) 93/133bpm [1605b/mi] 86cal ![]()
Split Summary
=== 1) 0.96mi - 18:45(19:32/mi) 103/128bpm [2011b/mi] 99cal ![]()
Split Summary
=== 1) 0.66mi - 16:20(24:37/mi) 84/111bpm [2068b/mi] 69cal ![]() |
Split Summary
=== 1) 0.67mi - 14:16(21:15/mi) 100/111bpm [2125b/mi] 76cal ![]()
Split Summary
=== 1) 1mi - 35:22(35:22/mi) 98/112bpm [3466b/mi] 153cal 2) 1mi - 38:41(38:41/mi) 104/128bpm [4024b/mi] 165cal 3) 0.29mi - 11:32(39:39/mi) 103/118bpm [4084b/mi] 45cal ![]()
Split Summary
=== 1) 1mi - 13:15(13:15/mi) 121/137bpm [1604b/mi] 112cal 2) 0.11mi - 1:09(10:11/mi) 130/133bpm [1325b/mi] 12cal ![]() |
Split Summary
=== 1) 1mi - 19:12(19:12/mi) 103/119bpm [1977b/mi] 104cal 2) 1mi - 19:39(19:39/mi) 115/129bpm [2259b/mi] 103cal 3) 0.4mi - 8:15(20:44/mi) 120/131bpm [2488b/mi] 46cal ![]()
Split Summary
=== 1) 0.71mi - 17:58(25:17/mi) 87/106bpm [2199b/mi] 74cal ![]() |
Split Summary
=== 1) 0.32mi - 2:52(8:59/mi) 128/144bpm [1150b/mi] 33cal 2) 0.08mi - 1:16(16:43/mi) 128/146bpm [2140b/mi] 9cal 3) 0.31mi - 2:54(9:21/mi) 131/151bpm [1225b/mi] 33cal 4) 0.08mi - 1:17(16:28/mi) 131/151bpm [2158b/mi] 9cal 5) 0.31mi - 2:51(9:17/mi) 134/149bpm [1245b/mi] 33cal 6) 0.08mi - 1:18(16:45/mi) 132/148bpm [2212b/mi] 9cal 7) 0.18mi - 1:41(9:06/mi) 130/143bpm [1183b/mi] 19cal 8) 0.06mi - 1:10(18:07/mi) 132/149bpm [2391b/mi] 8cal 9) 0.18mi - 1:42(9:15/mi) 131/152bpm [1211b/mi] 19cal 10) 0.06mi - 1:06(17:34/mi) 133/151bpm [2337b/mi] 8cal 11) 0.19mi - 1:44(9:17/mi) 136/147bpm [1262b/mi] 20cal 12) 0.06mi - 1:08(17:29/mi) 132/148bpm [2307b/mi] 8cal 13) 0.25mi - 2:39(10:24/mi) 134/145bpm [1393b/mi] 28cal 14) 0.19mi - 1:46(9:15/mi) 148/151bpm [1369b/mi] 21cal 15) 0.06mi - 1:14(19:25/mi) 130/149bpm [2524b/mi] 9cal 16) 0.19mi - 1:47(9:35/mi) 136/147bpm [1302b/mi] 20cal 17) 0.06mi - 1:07(17:23/mi) 130/145bpm [2259b/mi] 8cal 18) 0.19mi - 1:47(9:30/mi) 135/147bpm [1283b/mi] 20cal 19) 0.15mi - 1:31(10:10/mi) 140/146bpm [1422b/mi] 16cal ![]()
Split Summary
=== 1) 1mi - 10:46(10:46/mi) 136/152bpm [1464b/mi] 113cal 2) 1mi - 10:26(10:26/mi) 141/148bpm [1471b/mi] 111cal 3) 0.55mi - 5:16(9:39/mi) 136/147bpm [1313b/mi] 58cal ![]()
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 124/139bpm [1166b/mi] 93cal 2) 1mi - 9:22(9:22/mi) 138/148bpm [1293b/mi] 101cal 3) 0.25mi - 2:41(10:52/mi) 141/148bpm [1533b/mi] 28cal ![]() |
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