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Vicki: Graceless Whippet F45

About

Race Times

All Races

Mileage

Training

Jarrow & Hebburn AC

Races
344
Miles
12705
Miles
3
Miles
6
100m
16
200m
34
400m
1:18
800m
2:55
1500m
5:49
Mile
6:13
3000m
12:23
5000m
22:48
5k
21:07
5M
36:02
10k
43:52
10M
1:14:04
Half
1:42:06
Mara
4:22:17

About Me

Club runner, trying to stay fit

Current Status

20 mins running to work with the dog, we get there and he picks his ball up for a walk :s

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Buddies

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013
100m	1	16 4:17/mi							16
200m	9	34 4:34/mi			35		36	34	34		35
200m	9	34 4:34/mi			35		36	34	34		35
300m	6	54 4:50/mi						54	55		57
400m	11	1:18 5:14/mi			1:19		1:18	1:18	1:18		1:21
400m	11	1:18 5:14/mi			1:19		1:18	1:18	1:18		1:21
800m	2	2:55 5:52/mi			2:55		3:05	2:56	3:03	3:02	3:05
800m	2	2:55 5:52/mi			2:55		3:05	2:56	3:03	3:02	3:05
0.9mi	1	6:20 7:07/mi								6:20
1500m	5	5:49 6:15/mi			6:02	5:49	6:10	6:00
1500m	5	5:49 6:14/mi			6:02	5:49	6:10	6:00
1mi	13	6:13 6:13/mi			6:40	6:26	6:13	6:21		6:54	6:44
1.7mi	1	12:42 7:28/mi			12:42
3000m	7	12:23 6:39/mi			12:30	12:23	13:17	13:14	13:39		13:11
3000m	7	12:23 6:39/mi			12:30	12:23	13:17	13:14	13:39		13:11
2mi	3	14:06 7:03/mi								14:06	14:12
2.2mi	2	16:23 7:27/mi									16:23
2.2mi	1	17:06 7:42/mi								17:06
2.5mi	1	18:46 7:30/mi									18:46
2.8mi	1	19:08 6:57/mi		19:08
4.5km	2	20:13 7:14/mi	22:00			20:13
3mi	4	22:04 7:21/mi			22:04					26:04	25:24
3.1mi	1	23:45 7:40/mi									23:45
5km	118	21:07 6:48/mi	23:41	21:44	21:21	21:07	21:35	22:11	22:14	21:13	23:05
5.3km	2	25:09 7:43/mi								26:57	25:09
6km	12	28:19 7:36/mi			30:39	29:12		29:08	28:19	29:55	32:22
3.8mi	1	31:58 8:19/mi							31:58
3.9mi	1	33:41 8:38/mi					33:41
4mi	8	30:44 7:41/mi		30:44				33:16	33:54		34:30
8km	3	39:15 7:54/mi	39:15							50:08	48:33
5mi	18	36:02 7:12/mi			36:18	36:02	38:04	36:53	37:10	38:15	40:09
8.4km	2	42:52 8:13/mi							44:17		42:52
5.7mi	1	43:15 7:35/mi			43:15
5.9mi	2	43:04 7:18/mi						43:04
6mi	2	44:00 7:20/mi	50:29	44:00
10km	32	43:52 7:04/mi		46:08	45:18	43:52	46:41	45:25	47:10	48:11	46:36
6.5mi	6	46:59 7:14/mi		48:33	48:50	46:59	49:58			51:58	53:07
6.9mi	1	56:34 8:11/mi								56:34
7mi	6	54:05 7:44/mi	1:03:33	54:50	57:11		55:57	54:05	57:57
7.5mi	3	50:44 6:46/mi		53:50	52:10	50:44
10mi	4	1:14:04 7:24/mi				1:17:43	1:14:04	1:19:24	1:18:58
13.1mi	5	1:42:06 7:48/mi		1:46:26	1:44:10	1:42:06	1:43:44	1:59:24
14mi	1	1:54:27 8:11/mi					1:54:27
26.2mi	2	4:22:17 10:01/mi					4:22:17		4:31:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	65	0	0	0	0	0	0	0	0	0	0	0	65
2020	108	88	79	139	200	141	148	120	169	301	303	270	2065
2019	108	98	156	139	155	119	122	121	119	78	75	125	1415
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	208	167	109	147	153	153	178	123	108	119	106	147	1717
2017	129	116	121	149	133	132	131	168	65	102	28	175	1450
2016	0	0	0	0	0	0	0	0	0	0	82	132	214
2012	50	55	36	35	50	24	33	21	0	5	0	0	307
2011	99	121	89	39	29	17	29	30	12	8	24	23	520
2010	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2010	46	74	80	59	46	47	59	55	31	41	39	15	591
2009	41	60	100	90	118	89	113	97	84	84	85	23	983
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	143	130	120	120	122	84	142	128	98	86	54	0	1229
2007	89	49	115	71	110	91	112	80	85	64	84	63	1013
2006	0	0	3.1	0	0	0	0	0	0	0	0	0	3.1
2006	65	74	58	89	93	92	68	104	92	130	86	66	1015
2005	0	0	0	0	0	0	0	0	15	50	42	14	121

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
5mi, 49:48 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 132/143bpm 108cal 2) 1m - 9:31(9:31/m) 128/143bpm 80cal 3) 1m - 9:46(9:46/m) 141/149bpm 96cal 4) 1m - 10:13(10:13/m) 133/143bpm 79cal 5) 1m - 8:49(8:49/m) 136/140bpm 71cal 6) 0.01m - 5(7:49/m) 136/136bpm Add a comment 0.7mi, 30:00 Running - General Split Summary === 1) 0.74m - 30:00(40:38/m) 80/102bpm 97cal Add a comment	4.1mi, 39:45 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 133/148bpm 99cal 2) 1m - 9:46(9:46/m) 143/150bpm 102cal 3) 1m - 10:00(10:00/m) 141/148bpm 95cal 4) 1m - 9:02(9:02/m) 139/148bpm 81cal 5) 0.07m - 38(9:30/m) 136/140bpm 5cal Add a comment 0.9mi, 26:59 Running - General Split Summary === 1) 0.86m - 26:59(31:12/m) 91/118bpm 111cal Add a comment	3.3mi, 29:49 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 130/145bpm 90cal 2) 1m - 8:58(8:58/m) 143/152bpm 93cal 3) 1m - 9:00(9:00/m) 142/147bpm 90cal 4) 0.25m - 2:20(9:28/m) 145/149bpm 23cal Add a comment 1.5mi, 33:19 Running - General Split Summary === 1) 1m - 21:51(21:51/m) 100/129bpm 121cal 2) 0.52m - 11:27(22:13/m) 89/130bpm 50cal Add a comment 4.2mi, 3:29:37 Running - General Split Summary === 1) 1m - 59:34(59:34/m) 91/125bpm 211cal 2) 1m - 43:24(43:24/m) 93/119bpm 160cal 3) 1m - 51:21(51:21/m) 100/124bpm 216cal 4) 1m - 47:41(47:41/m) 99/125bpm 187cal 5) 0.24m - 7:37(32:21/m) 106/126bpm 35cal Add a comment 0.6mi, 19:28 Running - General Split Summary === 1) 0.56m - 19:28(34:40/m) 95/123bpm 90cal Add a comment	7.7mi, 1:32:38 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 139/153bpm 106cal 2) 1m - 11:13(11:13/m) 128/146bpm 91cal 3) 1m - 11:30(11:30/m) 135/145bpm 101cal 4) 1m - 15:19(15:19/m) 122/141bpm 100cal 5) 1m - 17:14(17:14/m) 120/138bpm 103cal 6) 1m - 11:03(11:03/m) 129/139bpm 81cal 7) 1m - 9:25(9:25/m) 131/139bpm 72cal 8) 0.7m - 6:41(9:33/m) 136/152bpm 57cal Add a comment 0.8mi, 48:06 Running - General Split Summary === 1) 0.83m - 48:06(57:37/m) 84/110bpm 154cal Add a comment	3.1mi, 28:44 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 130/146bpm 94cal 2) 1m - 9:33(9:33/m) 143/152bpm 101cal 3) 1m - 8:31(8:31/m) 146/151bpm 91cal 4) 0.11m - 47(7:19/m) 150/151bpm 8cal Add a comment 1mi, 34:14 Running - General Split Summary === 1) 1m - 33:47(33:47/m) 93/119bpm 140cal 2) 0.03m - 26(16:20/m) 93/108bpm 3cal Add a comment	3.1mi, 30:51 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 134/153bpm 107cal 2) 1m - 9:41(9:41/m) 130/148bpm 83cal 3) 1m - 9:32(9:32/m) 132/145bpm 80cal 4) 0.11m - 57(8:42/m) 129/132bpm 7cal Add a comment 0.7mi, 18:26 Running - General Split Summary === 1) 0.7m - 18:26(26:21/m) 98/119bpm 83cal Add a comment 1.1mi, 27:54 Running - General Split Summary === 1) 1m - 24:21(24:21/m) 101/125bpm 114cal 2) 0.12m - 3:33(28:32/m) 84/98bpm 12cal Add a comment	1.1mi, 28:09 Running - General Split Summary === 1) 1m - 25:53(25:53/m) 94/115bpm 109cal 2) 0.09m - 2:16(26:36/m) 85/91bpm 8cal Add a comment 0.7mi, 26:27 Running - General Split Summary === 1) 0.68m - 26:27(38:44/m) 91/110bpm 104cal Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
11.6mi, 2:45:52 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 122/139bpm 92cal 2) 1m - 10:05(10:05/m) 138/154bpm 99cal 3) 1m - 10:59(10:59/m) 130/143bpm 92cal 4) 1m - 12:25(12:25/m) 131/142bpm 98cal 5) 1m - 18:21(18:21/m) 116/141bpm 118cal 6) 1m - 12:32(12:32/m) 126/168bpm 92cal 7) 1m - 14:55(14:55/m) 122/150bpm 98cal 8) 1m - 20:48(20:48/m) 114/143bpm 107cal 9) 1m - 20:01(20:01/m) 125/158bpm 128cal 10) 1m - 14:51(14:51/m) 124/144bpm 100cal 11) 1m - 12:42(12:42/m) 130/154bpm 98cal 12) 0.61m - 7:18(11:56/m) 132/151bpm 58cal Add a comment 1.6mi, 37:33 Running - General Split Summary === 1) 1m - 20:12(20:12/m) 96/116bpm 103cal 2) 0.6m - 17:21(29:07/m) 93/113bpm 76cal Add a comment	-	0.7mi, 17:17 Running - General Split Summary === 1) 0.7m - 17:17(24:33/m) 84/96bpm 54cal Add a comment	0.3mi, 7:17 Running - General Split Summary === 1) 0.33m - 7:17(22:09/m) 78/95bpm 35cal Add a comment 1.9mi, 35:11 Running - General Split Summary === 1) 1m - 26:28(26:28/m) 84/120bpm 99cal 2) 0.85m - 8:42(10:15/m) 80/99bpm 33cal Add a comment	1.4mi, 35:53 Running - General Split Summary === 1) 1m - 29:19(29:19/m) 83/110bpm 112cal 2) 0.35m - 6:33(18:32/m) 80/95bpm 30cal Add a comment	-	1.2mi, 36:42 Running - General Split Summary === 1) 1m - 26:11(26:11/m) 86/104bpm 107cal 2) 0.18m - 10:32(57:43/m) 76/89bpm 28cal Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	1.2mi, 33:39 Running - General Split Summary === 1) 1m - 29:54(29:54/m) 85/110bpm 113cal 2) 0.15m - 3:45(25:25/m) 100/107bpm 16cal Add a comment	0.6mi, 20:43 Running - General Split Summary === 1) 0.62m - 20:43(33:09/m) 99/115bpm 92cal Add a comment 1.2mi, 26:44 Running - General Split Summary === 1) 1m - 22:41(22:41/m) 100/124bpm 103cal 2) 0.15m - 4:03(26:58/m) 107/126bpm 23cal Add a comment	4.1mi, 1:13:10 Running - General Split Summary === 1) 1m - 17:14(17:14/m) 97/119bpm 90cal 2) 1m - 17:51(17:51/m) 98/120bpm 102cal 3) 1m - 18:36(18:36/m) 99/117bpm 104cal 4) 1m - 17:20(17:20/m) 89/114bpm 86cal 5) 0.11m - 2:08(19:52/m) 83/93bpm 9cal Add a comment 1mi, 23:32 Running - General Split Summary === 1) 1m - 23:32(23:38/m) 96/124bpm 109cal Add a comment	1.4mi, 36:29 Running - General Split Summary === 1) 1m - 29:29(29:29/m) 101/124bpm 133cal 2) 0.36m - 7:00(19:13/m) 91/123bpm 32cal Add a comment	2.1mi, 45:56 Running - General Split Summary === 1) 1m - 22:24(22:24/m) 115/132bpm 138cal 2) 1m - 20:54(20:54/m) 110/129bpm 93cal 3) 0.13m - 2:39(19:41/m) 100/117bpm 12cal Add a comment 1.9mi, 41:51 Running - General Split Summary === 1) 1m - 25:53(25:53/m) 103/127bpm 132cal 2) 0.85m - 15:58(18:44/m) 97/121bpm 75cal Add a comment	4.4mi, 1:19:03 Running - General Split Summary === 1) 1m - 16:58(16:58/m) 104/125bpm 101cal 2) 1m - 16:53(16:53/m) 118/126bpm 90cal 3) 1m - 21:26(21:26/m) 114/131bpm 102cal 4) 1m - 16:49(16:49/m) 118/127bpm 100cal 5) 0.4m - 6:57(17:26/m) 120/128bpm 36cal Add a comment 1.4mi, 36:41 Running - General Split Summary === 1) 1m - 27:51(27:51/m) 97/124bpm 124cal 2) 0.41m - 8:51(21:26/m) 80/93bpm 35cal Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
0.7mi, 18:41 Running - General Split Summary === 1) 0.72m - 18:41(25:57/m) 103/133bpm 86cal Add a comment	6.3mi, 1:55:28 Running - General Split Summary === 1) 1m - 18:21(18:21/m) 100/119bpm 91cal 2) 1m - 20:02(20:02/m) 117/171bpm 112cal 3) 1m - 19:02(19:02/m) 105/124bpm 98cal 4) 1m - 17:22(17:22/m) 107/136bpm 90cal 5) 1m - 18:14(18:14/m) 111/124bpm 115cal 6) 1m - 17:16(17:16/m) 92/101bpm 84cal 7) 0.32m - 5:11(16:26/m) 96/102bpm 26cal Add a comment 2mi, 43:26 Running - General Split Summary === 1) 1m - 23:21(23:21/m) 92/107bpm 116cal 2) 1m - 19:27(19:27/m) 92/107bpm 90cal 3) 0.02m - 38(27:03/m) 95/103bpm 3cal Add a comment 0.8mi, 19:40 Running - General Split Summary === 1) 0.84m - 19:40(23:28/m) 96/119bpm 92cal Add a comment	9.3mi, 1:44:03 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 143/165bpm 107cal 2) 1m - 9:56(9:56/m) 154/171bpm 110cal 3) 1m - 12:01(12:01/m) 133/148bpm 94cal 4) 1m - 12:19(12:19/m) 136/153bpm 99cal 5) 1m - 12:25(12:25/m) 125/140bpm 78cal 6) 1m - 10:33(10:33/m) 132/139bpm 71cal 7) 1m - 10:14(10:14/m) 134/148bpm 71cal 8) 1m - 10:01(10:01/m) 138/143bpm 75cal 9) 1m - 12:59(12:59/m) 135/169bpm 105cal 10) 0.28m - 3:08(11:09/m) 153/166bpm 34cal Add a comment 0.9mi, 22:36 Running - General Split Summary === 1) 0.91m - 22:36(24:52/m) 93/113bpm 99cal Add a comment	1.5mi, 39:39 Running - General Split Summary === 1) 1m - 29:53(29:53/m) 95/121bpm 125cal 2) 0.46m - 9:46(21:09/m) 88/99bpm 40cal Add a comment	1.9mi, 41:07 Running - General Split Summary === 1) 1m - 24:23(24:23/m) 116/144bpm 149cal 2) 0.89m - 16:45(18:49/m) 121/139bpm 85cal Add a comment 2.3mi, 54:17 Running - General Split Summary === 1) 1m - 32:53(32:53/m) 89/115bpm 136cal 2) 1m - 16:35(16:35/m) 99/111bpm 86cal 3) 0.3m - 4:49(15:58/m) 94/101bpm 26cal Add a comment	1.1mi, 29:32 Running - General Split Summary === 1) 1m - 21:43(21:43/m) 84/102bpm 97cal 2) 0.11m - 7:48(1:11:49/m) 77/85bpm 21cal Add a comment	-

2014	Distance	Date	Result	WAVA
Clive Cookson 10k	10km	21 May		0.00%
NEHL Alnwick Senior Women	4.2mi	1 Mar		0.00%
NEHL XC Wrekenton Senior Women	4mi	8 Feb		0.00%
Cathedral Relays	3km	12 Jan		0.00%
2013	Distance	Date	Result	WAVA
Gateshead parkrun	5km	25 Dec	30:27	50.43%
Riverside Parkrun; Chester le Street	5km	21 Dec	25:05	60.83%
North Eastern XC Championships Senior Women	8.4km	14 Dec	42:52	60.94%
Tyne Bridge Harriers Winter GP	5km	3 Dec	23:37	64.61%
NEHL Wallington - Senior Women	3.8mi	30 Nov	38:41	48.24%
NEHL Jarrow - Senior Women	4mi	24 Nov	32:34	60.32%
Riverside Park Run: Chester le Street	5km	16 Nov	25:27	59.95%
Tyne Bridge Harriers Winter GP	5km	5 Nov	25:15	60.43%
NEHL XC Blaydon - Senior Women	5.25km	26 Oct	25:09	63.70%
Hellhole 10K	10km	6 Oct	54:57	57.19%
Tyne Bridge Harriers Winter grand prix (1)	3.1mi	1 Oct	23:45	64.10%
NEHL Davison Shield	6km	28 Sep	32:22	56.57%
Watergate 5K	5km	29 Aug	24:00	63.57%
Riverside Park Run: Chester le Street	5km	24 Aug	23:41	64.42%
Riverside Park Run: Chester le Street	5km	3 Aug	24:29	62.32%
VAANEE T&F 4, Monkton - 300m	300mi	29 Jul	57	69.81%
Riverside Park Run: Chester le Street	5km	20 Jul	23:18	65.48%
Sunderland 5k	5km	17 Jul	23:22	65.30%
VAANEE T&F 3, Monkton - 300m	300mi	15 Jul	58	68.60%
VAANEE T&F 3, Monkton - 800m	800mi	15 Jul	3:08	62.52%
Blackhill Parkrun	5km	13 Jul	25:49	59.10%
Bridges of the Tyne 5 mile road race	5mi	9 Jul	40:09	62.33%
Riverside Park Run: Chester le Street	5km	6 Jul	23:47	64.15%
Weetslade Relays	2.5mi	26 Jun	18:46	65.42%
Newburn River Run	6.5mi	19 Jun	53:07	61.89%
VAANEE T&F 3, Monkton - 1 mile	1mi	17 Jun	6:44	66.43%
Riverside Park Run: Chester le Street	5km	8 Jun	24:48	61.52%
Penshaw Hill Race	3mi	5 Jun	25:24	58.00%
VAANEE T&F 2, Monkton - 200m	200mi	3 Jun	35	63.50%
VAANEE T&F 2, Monkton - 800m	800mi	3 Jun	3:05	63.53%
Clive Cookson 10k	10km	22 May	46:36	67.44%
VAANEE T&F 1, Monkton - 3000m	3000mi	20 May	13:11	66.94%
VAANEE T&F 1, Monkton - 400m	400mi	20 May	1:21	65.50%
Gordom smith relays	2mi	15 May	14:12	66.68%
Riverside Park Run: Chester le Street	5km	11 May	23:05	66.10%
Riverside Park Run: Chester le Street	5km	27 Apr	23:43	64.33%
Riverside Park Run: Chester le Street	5km	13 Apr	23:17	65.53%
Riverside Park Run: Chester le Street	5km	30 Mar	24:03	63.44%
Elswick Harriers Road Relays	2.2mi	29 Mar	16:23	63.57%
British Masters XC Championships - Women	6km	16 Mar	32:42	55.99%
Tyne Bridge Harriers Winter Grand Prix 5k	5km	5 Mar	23:51	63.97%
English National XC Championships (Ladies): Herrington Country Park	8km	23 Feb	48:33	51.24%
Signals Relays	2.2mi	16 Feb	16:39	62.55%
NEHL XC Wrekenton Senior Women	4mi	9 Feb	34:30	56.94%
Riverside Park Run: Chester le Street	5km	2 Feb	24:55	61.24%
Cathedral Relays	3km	13 Jan	12:38	69.85%
Riverside Park Run: Chester le Street	5km	5 Jan	24:08	63.22%
2012	Distance	Date	Result	WAVA
Saltwell 10k Road Race	10km	22 Dec	52:16	60.13%
North Eastern XC Championships Senior Women	8km	8 Dec	50:08	49.32%
NEHL XC Blaydon - Senior Women	5.25km	17 Nov	26:57	59.10%
Riverside Park Run: Chester le Street	5km	10 Nov	23:17	65.15%
Tyne Bridge Harriers Winter 5K Series	5km	6 Nov	24:48	61.17%
Riverside Park Run: Chester le Street	5km	27 Oct	26:27	57.35%
Run Northumberland Matfen 5K (Inc NE Veterans' Champs)	5km	14 Oct	26:06	58.12%
Riverside Park Run: Chester le Street	5km	13 Oct	21:13	71.50%
Jarrow & Hebburn AC 5k time trial	5km	2 Oct	23:20	65.02%
NEHL Davison Shield Senior Women	6km	29 Sep	29:55	60.85%
Bupa Great North 5k	5km	15 Sep	22:56	66.15%
NECAA & VAANEE Pentathlon Championships	5000mi	8 Sep	22:48	66.54%
Riverside parkrun - Chester le Street	5km	1 Sep	22:30	67.42%
Watergate 5K	5km	30 Aug	23:02	65.86%
Riverside parkrun - Chester le Street	5km	28 Jul	22:15	68.18%
Sunderland 5k	5km	18 Jul	22:20	67.93%
Riverside parkrun, Chester-le-Street	5km	14 Jul	22:59	66.01%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	38:48	64.10%
Gateshead parkrun	5km	7 Jul	23:30	64.55%
VAANEE Track & Field - 800m	800mi	2 Jul	3:02	64.02%
VAANEE Track & Field Championships - 1 Mile	1mi	23 Jun	6:54	64.18%
VAANEE Track & Field Championships - 800m	800mi	23 Jun	3:09	61.65%
Newburn River Run	6.5mi	20 Jun	51:58	62.86%
Whitley Bay parkrun	5km	16 Jun	23:29	64.60%
Penshaw Hill Race	3mi	13 Jun	26:04	56.20%
Jarrow & Hebburn AC 5k time trial	5km	12 Jun	23:40	64.10%
VAANEE Track & Field - 1 Mile	1mi	11 Jun	6:55	64.03%
Gateshead Parkrun	5km	9 Jun	23:59	63.25%
VAANEE Road Relays	0.89mi	6 Jun	6:20	62.23%
Angel View Race	5mi	31 May	41:20	60.17%
Gateshead parkrun	5km	26 May	23:58	63.30%
Clive Cookson 10K Race	10km	23 May	48:11	64.81%
Pier to Pier	6.91mi	20 May	56:34	61.68%
Gordon Smith Memorial Relays	2mi	2 May	14:06	66.57%
Jarrow & Hebburn AC 5k time trial	5km	1 May	24:00	63.21%
Gateshead Parkrun	5km	28 Apr	23:23	64.88%
Terry O'Gara Memorial 5K	5km	22 Apr	23:03	65.81%
Hartlepool Marina 5	5mi	1 Apr	38:15	65.02%
Gateshead parkrun	5km	31 Mar	24:39	61.54%
Sedgefield parkrun	5km	17 Mar	25:03	60.56%
Gateshead parkrun	5km	10 Mar	24:14	62.60%
Gateshead Parkrun	5km	3 Mar	23:28	64.65%
Signals Relays	2.22mi	18 Feb	17:06	60.92%
Gateshead parkrun	5km	18 Feb	27:51	54.47%
Newcastle parkrun	5km	4 Feb	23:23	64.88%
Newcastle parkrun	5km	7 Jan	23:55	63.43%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	24 Dec	26:37	57.00%
NEHL XC South Shields (Davison Shield) Senior Women	3.84mi	22 Oct	31:58	58.35%
Tynedale Jelly Tea 10 Mile Road Race	10mi	4 Sep	1:18:58	64.27%
Watergate 5K	5km	24 Aug	22:53	65.95%
Durham parkrun	5km	20 Aug	22:48	66.19%
Robin Hood 10K	10km	15 Aug	50:50	61.09%
North of England T&F #4, 4x100m relay	100mi	14 Aug	16	67.85%
North of England T&F #4, 3000m	3000mi	14 Aug	13:39	63.59%
North of England T&F #4, 200m	200mi	14 Aug	37	58.68%
North of England T&F #4, 800m	800mi	14 Aug	3:07	61.73%
Durham parkrun	5km	13 Aug	22:38	66.68%
Chester-le-Street 5k Trail Race	5km	25 Jul	22:43	66.43%
Newcastle Parkrun	5km	23 Jul	22:14	67.88%
Sunderland 5k	5km	20 Jul	22:15	67.83%
VAANEE T&F 5, Monkton - 300m	300mi	18 Jul	56	69.54%
Newcastle parkrun	5km	16 Jul	22:52	66.00%
VAANEE T&F Championships, Monkton - 200m	200mi	9 Jul	35	62.03%
VAANEE T&F Championships, Monkton - 800m	800mi	9 Jul	3:11	60.43%
VAANEE T&F Championships, Monkton - 400m	400mi	9 Jul	1:24	61.81%
Evening Chronicle Sunshine run	5km	29 Jun	22:18	67.67%
newcastle parkrun	5km	25 Jun	22:49	66.14%
VAANEE T&F 4, Monkton - 300m	300mi	21 Jun	55	70.80%
VAANEE T&F 4, Monkton - 800m	800mi	20 Jun	3:03	63.07%
Jarrow & hebburn AC 5k time trial	5km	7 Jun	22:55	65.85%
VAANEE T&F 3, Monkton - 200m	200mi	6 Jun	34	63.86%
VAANEE T&F 3, Monkton - 400m	400mi	6 Jun	1:18	66.56%
Northern Senior League, Monkton, 400m	400mi	4 Jun	1:23	62.55%
Northern Senior League, Monkton, 3000m	3000mi	4 Jun	13:43	63.28%
North of England Track Field League, Match 2 - Jarrow	200mi	4 Jun	35	62.03%
Angel View Race	5mi	2 Jun	42:05	58.78%
Pier to Pier	7mi	22 May	57:57	60.64%
VAANEE T&F 2, Monkton, 800m	800mi	18 May	3:11	60.43%
London Marathon	26.2mi	17 Apr	4:31:00	51.21%
Blyth Valley 10k	10km	3 Apr	47:10	65.84%
Hartlepool Marina 5	5mi	27 Mar	37:10	66.55%
NEHL Davison Shield Senior Women	6km	12 Mar	28:19	63.95%
NEHL XC Wrekenton Senior Women	4mi	26 Feb	33:54	57.31%
North Eastern XC Championships Senior Women	8.4km	8 Jan	44:17	58.31%
2010	Distance	Date	Result	WAVA
Newcastle parkrun	5km	25 Dec	28:48	52.40%
Newcastle parkrun	5km	13 Nov	24:09	62.20%
NEHL XC Sunderland Senior Women	6km	30 Oct	29:08	61.87%
Sunderland Parkrun First Anniversary!	5km	9 Oct	23:35	63.69%
Great North Run	13.1mi	19 Sep	1:59:24	55.86%
Watergate 5k	5km	8 Sep	22:55	65.54%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:19:24	63.58%
Robin Hood 10k	10km	16 Aug	47:48	64.64%
VAANEE T&F 5 Monkton, 300m	300mi	2 Aug	54	71.31%
VAANEE T&F 5 Monkton, 800m	800mi	2 Aug	2:59	63.89%
Newcastle parkrun	5km	24 Jul	22:22	67.16%
Sunderland 5k	5km	21 Jul	22:11	67.71%
VAANEE T&F 4 Monkton, 300m	300mi	19 Jul	54	71.31%
VAANEE T&F 4 Monkton, 800m	800mi	19 Jul	2:56	64.97%
Newcastle ParkRun	5km	10 Jul	22:53	65.64%
Angel View Run	5mi	8 Jul	39:06	62.95%
sunshine run	5km	7 Jul	22:47	65.93%
VAANEE T&F Champs - 400m	400mi	27 Jun	1:21	63.39%
VAANEE T&F Champs - 200m	200mi	27 Jun	35	61.28%
VAANEE T&F Champs - 800m	800mi	27 Jun	3:17	58.05%
VAANEE T&F Champs - 3000m	3000mi	27 Jun	14:01	61.48%
VAANEE T&F Champs - 1500m	1500mi	27 Jun	6:33	61.92%
Penshaw Hill Race	3mi	16 Jun	24:38	58.88%
VAANEE T&F 3 Monkton, 400m	400mi	14 Jun	1:18	65.82%
VAANEE T&F 3 Monkton, 1 mile	1mi	14 Jun	6:39	65.44%
Blaydon Race	5.9mi	9 Jun	43:04	68.12%
VAANEE T&F 2 Monkton, 800m	800mi	7 Jun	3:01	63.18%
VAANEE T&F 2 Monkton, 200m	200mi	7 Jun	34	63.09%
VAANEE T&F 2 Monkton, 1500m	1500mi	7 Jun	6:00	67.60%
Northern T&F League, Div 3 - Whitley Bay Ladies 4x400m relay	400mi	7 Jun	1:13	70.33%
Norther T&F League, Div 3 - Whitley Bay Ladies 800m	800mi	5 Jun	2:58	64.24%
Fetch North East Mile Challenge (8)	1mi	3 Jun	6:21	68.53%
Watergate 10K	10km	30 May	48:41	63.47%
Newcastle Parkrun	5km	29 May	22:49	65.83%
NE Athletics League 3000m	3000mi	26 May	13:14	65.12%
Sunderland Parkrun	5km	22 May	23:24	64.19%
Clive Cookson 10K Race	10km	19 May	46:16	66.78%
Pier to Pier	7mi	16 May	54:05	64.66%
Sunderland Parkrun	5km	1 May	22:33	66.61%
Wallsend Rising Sun Race	5mi	18 Apr	37:05	66.38%
Sunderland Parkrun	5km	17 Apr	22:15	67.51%
Sand Dancer 10k	10km	11 Apr	45:25	68.03%
North Tyneside 10k Road Race	10km	4 Apr	47:30	65.05%
Hartlepool Marina 5	5mi	28 Mar	36:53	66.74%
VAANE XC champs Darlingtion ladies race	6km	20 Mar	29:26	61.24%
NEHL XC Wrekenton Senior Women	4mi	13 Feb	33:16	58.13%
Sunderland Parkrun 5k	5km	23 Jan	23:13	64.70%
Jarrow & Hebburn AC 5k Time Trial	5km	19 Jan	23:15	64.60%
Newcastle Parkrun	5km	16 Jan	23:23	64.24%
2009	Distance	Date	Result	WAVA
Jarrow & Hebburn AC 5k Time Trial	5km	15 Dec	22:47	65.66%
Newcastle Town Moor Marathon	26.2mi	22 Nov	4:22:17	52.39%
Jarrow & Hebburn AC 5k time trial	5km	17 Nov	25:04	59.68%
Sunderland Park Run	5km	7 Nov	22:41	65.95%
Sunderland Park Run	5km	10 Oct	22:44	65.80%
Jarrow & Hebburn AC 5k time trial	5km	29 Sep	22:21	66.93%
Great North Run	13.1mi	20 Sep	1:43:44	63.99%
Sunderland Open Relays	1.8mi	12 Sep	12:42	65.11%
Tynedale 10 Mile Jelly Tea Road Race	10mi	6 Sep	1:14:04	67.83%
Watergate 5K	5km	2 Sep	22:38	66.10%
Jarrow & Hebburn AC 5k time trial	5km	25 Aug	22:30	66.49%
Jarrow & Hebburn AC 5k time trial	5km	14 Jul	24:20	61.48%
Northumberland Coastal Run	14mi	12 Jul	1:54:27	61.98%
Angel View Race	5mi	9 Jul	38:04	64.38%
Evening Chronicle Sunshine Run	5km	8 Jul	21:35	69.31%
Fetch NE Mile Challenge (6)	1mi	25 Jun	6:13	69.49%
VAANEE T&F Championships - 3000m	3000mi	20 Jun	13:24	63.91%
VAANEE T&F Championships - 1500m	1500mi	20 Jun	6:10	65.29%
VAANEE T&F Championships - 400m	400mi	20 Jun	1:18	65.10%
VAANEE T&F Championships - 800m	800mi	20 Jun	3:05	61.25%
Newburn River Run	6.5mi	17 Jun	49:58	64.41%
VAANEE Track League 3 - 1500m	1500mi	15 Jun	6:14	64.59%
VAANEE Track League 3 - 400m	400mi	15 Jun	1:21	62.69%
VAANEE Track League 3 - 200m	200mi	15 Jun	36	58.87%
Great North Dog Walk - Doggy Mile Challenge	1mi	14 Jun	6:26	67.15%
NoEAA Athletics, Division 3E Match 2 - 1500m	1500mi	6 Jun	6:22	63.24%
NoEAA Athletics, Division 3E Match 2 - 3000m	3000mi	6 Jun	13:17	64.47%
VAANE #2 3000M	3000mi	1 Jun	13:33	63.20%
VAANE #2 800M	800mi	1 Jun	3:07	60.60%
watergate 10km trail race	10km	31 May	51:20	59.93%
Clive Cookson 10K, Whitley Bay	10km	20 May	46:41	65.90%
Pier to Pier	7mi	17 May	55:57	62.23%
Wallsend Rising Sun Race	5mi	19 Apr	38:59	62.87%
Jarrow & Hebburn AC 5k time trial	5km	14 Apr	24:08	61.99%
North Tyneside 10K Road Race	10km	12 Apr	46:45	65.81%
Sand Dancer 10K Multi Terrain Race	10km	5 Apr	47:21	64.97%
NEHL Senior Women-Temple Park	6km	28 Mar	29:45	60.34%
NEHL Senior Women-Prudhoe	5.4km	14 Mar	28:42	56.29%
Jarrow & Hebburn AC 5k time trial	5km	3 Mar	23:52	62.68%
North East Harrier League XC East Cramlington - Snr Women	3.9mi	28 Feb	33:41	55.75%
2008	Distance	Date	Result	WAVA
NEHL Blaydon Senior Womens Race 4.5k	4.5km	23 Nov	20:13	66.36%
Jarrow & Hebburn AC 5k time trial	5km	18 Nov	22:12	67.15%
Fruit Bowl 7 Trail Race - Gibside	10km	2 Nov	50:20	60.89%
NEHL Davison Shield-Senior Women Race	6km	25 Oct	28:22	63.06%
Great North Run	13.1mi	5 Oct	1:42:06	64.73%
VAANEE open 5k track championships	5km	24 Sep	21:14	70.20%
Tynedale 10 Mile Jelly Tea Road Race	10mi	14 Sep	1:17:43	64.37%
Jarrow & Hebburn 5k time trial	5km	9 Sep	22:51	65.24%
Watergate 5k - inc. VAANE 5k championships	5km	3 Sep	22:43	65.62%
NE Fetch Mile Challenge 4	1mi	26 Aug	6:26	66.71%
Jarrow and Hebburn Robin Hood 10K	10km	18 Aug	51:05	59.99%
VAANE Track & Field meeting 5 - 3000m	3000mi	4 Aug	12:56	65.85%
Jarrow & Hebburn AC 5k time trial	5km	29 Jul	22:35	66.01%
Air Products Sunderland 5K	5km	23 Jul	21:59	67.81%
Fetch NE Mile Challenge the 3rd	1mi	22 Jul	6:53	62.35%
VAANE Track & Field League No.4 - 3000m	3000mi	21 Jul	12:36	67.59%
Angel View Run	5mi	10 Jul	36:40	66.59%
Evening Chronicle Sunshine Run	5km	2 Jul	21:07	70.59%
VAA-NE T&F Championships 1500m	1500mi	28 Jun	5:49	68.77%
VAA-NE T&F Championships 3000m	3000mi	28 Jun	12:35	67.68%
Newburn River Run	6.5mi	18 Jun	46:59	68.23%
VAA-NNE Track & Field League 3 (1500M)	1500mi	16 Jun	6:04	65.93%
BUPA Great Womens Run	10km	15 Jun	40:16	76.11%
Blaydon Race	5.9mi	9 Jun	43:07	67.49%
VAA-NE Track & Field League 2 (3000M)	3000mi	2 Jun	12:23	68.77%
Clive Cookson 10K Race	10km	21 May	43:52	69.86%
Pier to Pier	7.5mi	18 May	50:44	73.24%
Wallsend Rising Sun Race	5mi	13 Apr	36:02	67.76%
Jarrow & Hebburn AC 5k time trial	5km	8 Apr	23:07	64.49%
South Shields Sand Dancer 10K	10km	6 Apr	44:27	68.94%
North Tyneside 10K Road Race	10km	23 Mar	45:10	67.85%
Jarrow & Hebburn AC 5k time trial	5km	11 Mar	23:10	64.35%
North East Fetchies: The One Mile Challenge Strikes Back	1mi	3 Mar	6:51	62.65%
NEHL - Wrekenton XC (Senior Ladies)	6km	16 Feb	30:17	59.07%
Sunderland Strollers: Woodys 5m	5mi	10 Feb	39:12	62.29%
Jarrow & Hebburn AC - 1 mile time trial	1mi	17 Jan	6:36	65.02%
NEHL - Farrindon, Sunderland (Senior Womens Race)	6km	13 Jan	29:21	60.95%
NEHL - South Shields (Senior Women's Race)	6km	5 Jan	29:12	61.26%
The Resolution Run	10km	1 Jan	45:00	68.10%
2007	Distance	Date	Result	WAVA
Saltwell 10k	10km	23 Dec	45:37	67.18%
North East Fetcheveryone One Mile Challenge 19.30	1mi	5 Dec	7:04	60.38%
Fetch Everyone December Mile	1mi	1 Dec	6:40	64.01%
Norman Woodcock Memorial Road Race	5mi	24 Nov	36:36	66.51%
NEHL - Blaydon (Senior Womens Race)	3mi	18 Nov	22:04	65.04%
Gibside Trail Race	7mi	4 Nov	57:11	60.45%
NEHL Davison Shield-Senior Women Race	6km	27 Oct	30:39	58.19%
Great North Run	13.1mi	30 Sep	1:44:10	63.22%
Sunderland Harriers Open XC	1.7mi	22 Sep	12:42	60.86%
Jarrow & Hebburn AC - 5k time trial	5km	4 Sep	21:44	68.39%
Kielder 10K Road Race	10km	2 Sep	47:08	64.81%
Jarrow and Hebburn Robin Hood 10K	10km	20 Aug	45:32	67.09%
NoE Senior League Cup & Plate KO (womens 400m)	400mi	12 Aug	1:19	62.89%
NoE Senior League Cup & Plate KO (womens 800m)	800mi	12 Aug	2:55	64.73%
NoE Senior League Cup & Plate KO (womens 1500m)	1500mi	12 Aug	6:06	65.20%
NoE Senior League Cup & Plate KO (womens 3000m)	3000mi	12 Aug	12:32	67.62%
Northern Senior league: Jarrow (womens) 400m	400mi	5 Aug	1:22	60.59%
Northern Senior league: Jarrow (womens) 3000m	3000mi	5 Aug	12:30	67.80%
Northern Senior league: Jarrow (womens) 200m	200mi	5 Aug	35	59.94%
Northern Senior league: Jarrow (womens) 1500m	1500mi	5 Aug	6:03	65.74%
Jarrow & Hebburn AC - 5k time trial	5km	24 Jul	22:30	66.06%
Air Products Sunderland 5Km Road	5km	18 Jul	21:21	69.62%
Angel View Run	5mi	12 Jul	38:33	63.14%
Northern Senior league: Shildon (womens) 1500m	1500mi	8 Jul	6:10	64.50%
Northern Senior league: Shildon (womens) 3000m	3000mi	8 Jul	12:39	66.99%
Northern Senior league: Shildon (womens) 800m	800mi	8 Jul	3:02	62.24%
Northern Senior league: Shildon (womens) 200m	200mi	8 Jul	35	59.94%
Evening Chronicle Sunshine Run (Newcastle Quayside)	5km	4 Jul	21:29	69.19%
Newburn River Run	6.5mi	20 Jun	48:50	65.44%
BUPA Great Women's Run	10km	17 Jun	47:24	64.45%
Butchers Great North Dog Walk	5km	17 Jun	21:12	70.11%
Blaydon Race	5.7mi	9 Jun	43:15	64.79%
Northern T&F League: Carlisle 200m	200mi	2 Jun	36	58.28%
Northern T&F League: Carlisle 400m	400mi	2 Jun	1:19	62.89%
Northern T&F League: Carlisle 1500m	1500mi	2 Jun	6:02	65.92%
Northern T&F League: Carlisle 800m	800mi	2 Jun	2:56	64.36%
clive cookson	10km	23 May	45:18	67.43%
Pier to Pier Run	7.5mi	20 May	52:10	71.00%
Jarrow & Hebburn AC - 5k time trial	5km	15 May	21:50	68.08%
Northern Senior league: Hexham (womens) 400m	0.4km	5 May	1:16	65.38%
Northern Senior Track League (hexham) 3000m	3km	5 May	12:39	66.99%
Wallsend Rising Sun Race	5mi	15 Apr	36:18	67.06%
North Tyneside 10K Road Race	10km	8 Apr	46:17	66.00%
Sand Dancer 10k multi terrain race	10km	24 Mar	44:22	68.85%
Jarrow & Hebburn AC - 5k time trial	5km	20 Mar	21:56	67.77%
North Eastern Harrier League 5/6 - Chester le Street (senior women)	5km	3 Mar	22:24	66.35%
Jarrow & Hebburn AC - 5k time trial	5km	23 Jan	22:46	65.29%
North East Harrier League - Farringdon (senior women)	4mi	13 Jan	27:48	68.83%
South Shields Harriers handicap	2.66mi	9 Jan	19:30	65.26%
North East Harrier League - Consett (senior women)	5km	6 Jan	23:55	62.15%
2006	Distance	Date	Result	WAVA
Jarrow & Hebburn - Boxing Day Handicap	2.75mi	26 Dec	19:08	68.76%
North East Harrier League - Blaydon	5km	26 Nov	22:10	66.89%
Jarrow & Hebburn AC - 5k time trial	5km	14 Nov	21:59	67.45%
Blackhill Bounders 10th Fruitbowl 7 Trail Race	7mi	5 Nov	54:50	62.89%
Fetch Five - Connecting People	5mi	1 Nov	44:15	54.87%
Start Fitness North Eastern Harrier League - Davison Shield	3.81mi	28 Oct	28:21	64.14%
Great North Run	13.1mi	1 Oct	1:46:26	61.68%
Jarrow & Hebburn AC - 5k time trial	5km	12 Sep	22:38	65.51%
Jarrow & Hebburn Riverside Challenge	6mi	15 Aug	44:00	66.87%
Jarrow & Hebburn AC - 5k time trial	5km	8 Aug	21:44	68.22%
Sunderland 5k Road Race	5km	19 Jul	22:24	66.19%
Sunshine Charity Run	5km	5 Jul	22:22	66.29%
Great Womens Run	10km	25 Jun	47:35	64.04%
Newburn River Run	6.5mi	21 Jun	48:33	65.65%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	14:26	62.74%
Clive Cookson Race (North Shields Poly Club	10km	24 May	46:08	66.05%
Jarrow & Hebburn AC - 5k time trial	5km	9 May	22:04	67.19%
Pier to Pier Run	7.5mi	30 Apr	53:50	68.63%
North Tyneside 10K Road Race	10km	16 Apr	46:54	64.97%
Elswick Relay & Road Race	3km	14 Apr	16:01	52.69%
Start Fitness North Eastern Harrier League 6/6 - Blaydon	5km	1 Apr	25:18	58.61%
Jarrow & Hebburn AC - 5k time trial	5km	21 Mar	26:02	56.96%
NECAA Royal Signals Road Relays Championships	3km	12 Feb	13:21	63.22%
Start Fitness North Eastern Harrier League - Wreckenton	4mi	4 Feb	31:03	61.48%
Jarrow & Hebburn AC - 5k time trial	5km	31 Jan	23:28	63.19%
Start Fitness North Eastern Harrier League - Davison Shield	4mi	21 Jan	30:44	62.11%
Start Fitness North Eastern Harrier League - Sunderland	4mi	4 Jan	32:52	58.08%
2005	Distance	Date	Result	WAVA
Jarrow & Hebburn AC - 5k time trial	5km	20 Dec	23:56	61.84%
100th North Eastern Counties Cross Country Championships	8km	10 Dec	39:15	61.38%
Start Fitness North Eastern Harrier League - Blaydon	5km	27 Nov	24:16	60.99%
Fruit Bowl 7 Trail Race	7mi	6 Nov	1:03:33	54.15%
Start Fitness North Eastern Harrier League - Chester le Street	4.5km	30 Oct	22:00	60.55%
Jarrow & Hebburn AC - 5k time trial	5km	30 Aug	23:41	62.49%
Jarrow & Hebburn AC Riverside Challenge	6mi	16 Aug	50:29	58.16%
Sunshine Charity Run	5km	6 Jul	23:56	61.84%

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