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Vicki: Graceless Whippet F45

About

Race Times

All Races

Mileage

Training

Jarrow & Hebburn AC

Races
344
Miles
10661
Miles
3
Miles
6
WAVA
72.93%
100m
16
200m
34
400m
1:18
800m
2:55
1500m
5:49
Mile
6:13
3000m
12:23
5000m
22:48
5k
21:07
5M
36:02
10k
43:52
10M
1:14:04
Half
1:42:06
Mara
4:22:17

About Me

Club runner, trying to stay fit

Current Status

20 mins running to work with the dog, we get there and he picks his ball up for a walk :s

Best Badges

This user has collected 95 badges.

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Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, Great North Run 2008, North East FetchEveryone One Mile Challenge, Run 1200+ miles in 2008, Swimmers, The 100 Press-up Group, UTMOST

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
100m	1	16 4:17/mi	67.03							16 67.03
200m	9	34 4:34/mi	63.50			35 59.94		36 58.28	34 62.34	34 63.09		35 63.50
200m	9	34 4:34/mi	63.50			35 59.94		36 58.28	34 62.34	34 63.09		35 63.50
300m	6	54 4:50/mi	71.31						54 71.31	55 70.80		57 69.81
400m	11	1:18 5:14/mi	66.56			1:19 62.89		1:18 65.10	1:18 65.82	1:18 66.56		1:21 65.50
400m	11	1:18 5:14/mi	66.56			1:19 62.89		1:18 65.10	1:18 65.82	1:18 66.56		1:21 65.50
800m	2	2:55 5:52/mi	64.97			2:55 64.73		3:05 61.25	2:56 64.97	3:03 63.07	3:02 64.02	3:05 63.53
800m	2	2:55 5:52/mi	64.97			2:55 64.73		3:05 61.25	2:56 64.97	3:03 63.07	3:02 64.02	3:05 63.53
0.9mi	1	6:20 7:07/mi	62.23								6:20 62.23
1500m	5	5:49 6:15/mi	68.74			6:02 65.92	5:49 68.74	6:10 65.27	6:00 67.60
1500m	5	5:49 6:14/mi	68.74			6:02 65.92	5:49 68.74	6:10 65.27	6:00 67.60
1mi	13	6:13 6:13/mi	69.46			6:40 63.34	6:26 66.68	6:13 69.46	6:21 68.53		6:54 64.18	6:44 66.43
1.7mi	1	12:42 7:28/mi	60.47			12:42 60.47
3000m	7	12:23 6:39/mi	68.30			12:30 67.34	12:23 68.30	13:17 64.47	13:14 65.12	13:39 63.59		13:11 66.94
3000m	7	12:23 6:39/mi	68.30			12:30 67.34	12:23 68.30	13:17 64.47	13:14 65.12	13:39 63.59		13:11 66.94
2mi	3	14:06 7:03/mi	66.68								14:06 65.71	14:12 66.68
2.2mi	2	16:23 7:27/mi	63.57									16:23 63.57
2.2mi	1	17:06 7:42/mi	60.14								17:06 60.14
2.5mi	1	18:46 7:30/mi	65.99									18:46 65.99
2.8mi	1	19:08 6:57/mi	67.41		19:08 67.41
4.5km	2	20:13 7:14/mi	65.19	22:00 59.20			20:13 65.19
3mi	4	22:04 7:21/mi	63.76			22:04 63.76					26:04 56.65	25:24 58.50
3.1mi	1	23:45 7:40/mi	64.65									23:45 64.65
5km	118	21:07 6:48/mi	72.08	23:41 61.10	21:44 66.78	21:21 68.22	21:07 69.37	21:35 68.21	22:11 68.30	22:14 68.53	21:13 72.08	23:05 66.67
5.3km	2	25:09 7:43/mi	64.25								26:57 59.58	25:09 64.25
6km	12	28:19 7:36/mi	64.57			30:39 57.03	29:12 60.11		29:08 62.41	28:19 64.57	29:55 61.34	32:22 57.06
3.8mi	1	31:58 8:19/mi	58.79							31:58 58.79
3.9mi	1	33:41 8:38/mi	54.86					33:41 54.86
4mi	8	30:44 7:41/mi	60.82		30:44 60.82				33:16 57.30	33:54 57.87		34:30 57.43
8km	3	39:15 7:54/mi	60.54	39:15 60.54							50:08 49.64	48:33 51.58
5mi	18	36:02 7:12/mi	67.26			36:18 66.25	36:02 67.05	38:04 64.85	36:53 67.26	37:10 67.10	38:15 65.44	40:09 62.74
8.4km	2	42:52 8:13/mi	61.34							44:17 58.79		42:52 61.34
5.7mi	1	43:15 7:35/mi	64.12			43:15 64.12
5.9mi	2	43:04 7:18/mi	68.47						43:04 68.47
6mi	2	44:00 7:20/mi	66.14	50:29 57.50	44:00 66.14
10km	32	43:52 7:04/mi	69.15		46:08 65.31	45:18 66.71	43:52 69.15	46:41 66.16	45:25 68.38	47:10 66.21	48:11 65.05	46:36 67.69
6.5mi	6	46:59 7:14/mi	67.56		48:33 64.94	48:50 64.76	46:59 67.56	49:58 64.66			51:58 63.09	53:07 62.12
6.9mi	1	56:34 8:11/mi	62.07								56:34 62.07
7mi	6	54:05 7:44/mi	65.16	1:03:33 53.82	54:50 62.54	57:11 60.16		55:57 62.68	54:05 65.16	57:57 61.15
7.5mi	3	50:44 6:46/mi	72.93		53:50 68.25	52:10 70.65	50:44 72.93
10mi	4	1:14:04 7:24/mi	68.35				1:17:43 64.86	1:14:04 68.35	1:19:24 64.06	1:18:58 64.64
13.1mi	5	1:42:06 7:48/mi	65.58		1:46:26 62.39	1:44:10 63.98	1:42:06 65.58	1:43:44 64.88	1:59:24 56.69
14mi	1	1:54:27 8:11/mi	62.84					1:54:27 62.84
26.2mi	2	4:22:17 10:01/mi	52.97					4:22:17 52.97		4:31:00 52.01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	0	0	0	0	0	0	0	0	0	0	0	85
2019	108	98	156	139	155	119	122	121	119	78	75	125	1415
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	208	167	109	147	153	153	178	123	108	119	106	147	1717
2017	129	116	121	149	133	132	131	168	65	102	28	175	1450
2016	0	0	0	0	0	0	0	0	0	0	82	132	214
2012	50	55	36	35	50	24	33	21	0	5	0	0	307
2011	99	121	89	39	29	17	29	30	12	8	24	23	520
2010	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2010	46	74	80	59	46	47	59	55	31	41	39	15	591
2009	41	60	100	90	118	89	113	97	84	84	85	23	983
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	143	130	120	120	122	84	142	128	98	86	54	0	1229
2007	89	49	115	71	110	91	112	80	85	64	84	63	1013
2006	0	0	3.1	0	0	0	0	0	0	0	0	0	3.1
2006	65	74	58	89	93	92	68	104	92	130	86	66	1015
2005	0	0	0	0	0	0	0	0	15	50	42	14	121

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.3mi, 1:17:20 Running - General Split Summary === 1) 1m - 22:55(22:55/m) 95/120bpm 98cal 2.62/6.68mph 2) 1m - 25:13(25:13/m) 101/136bpm 114cal 2.38/6.8mph 3) 1m - 23:11(23:11/m) 101/133bpm 95cal 2.59/3.84mph 4) 0.26m - 6:01(23:03/m) 93/99bpm 19cal 2.6/3.4mph Add a comment	4.3mi, 37:37 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 140/149bpm 98cal 6.57/7.24mph 2) 1m - 8:45(8:45/m) 152/159bpm 104cal 6.86/7.26mph 3) 1m - 8:40(8:40/m) 156/169bpm 104cal 6.93/7.39mph 4) 1m - 8:27(8:27/m) 158/164bpm 102cal 7.1/7.31mph 5) 0.33m - 2:37(7:56/m) 167/180bpm 33cal 7.56/7.74mph Add a comment	3.1mi, 26:14 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 130/137bpm 81cal 7.14/7.99mph 2) 1m - 8:37(8:37/m) 143/160bpm 95cal 6.96/7.6mph 3) 1m - 8:24(8:24/m) 159/166bpm 106cal 7.14/7.97mph 4) 0.1m - 50(8:07/m) 172/178bpm 11cal 7.39/7.26mph Add a comment 3.1mi, 25:16 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 153/161bpm 97cal 7.42/7.91mph 2) 1m - 8:17(8:17/m) 156/162bpm 102cal 7.25/7.64mph 3) 1m - 8:08(8:08/m) 160/166bpm 102cal 7.37/7.72mph 4) 0.1m - 46(7:50/m) 165/170bpm 9cal 7.66/7.37mph Add a comment	1.1mi, 10:08 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 160/177bpm 120cal 6.33/6.99mph 2) 0.07m - 39(8:48/m) 171/173bpm 8cal 6.82/6.78mph Add a comment	1.1mi, 9:23 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 139/164bpm 93cal 6.88/7.83mph 2) 0.08m - 40(7:57/m) 145/146bpm 7cal 7.54/7.16mph Add a comment	3.8mi, 32:49 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 137/158bpm 93cal 6.8/8.66mph 2) 1m - 8:40(8:40/m) 142/148bpm 93cal 6.92/7.31mph 3) 1m - 8:53(8:53/m) 156/173bpm 108cal 6.76/7.18mph 4) 0.79m - 6:27(8:13/m) 164/171bpm 83cal 7.31/8.83mph Add a comment	1.3mi, 11:55 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 164/183bpm 118cal 6.62/7.12mph 2) 0.32m - 2:51(8:59/m) 181/186bpm 42cal 6.67/6.89mph Add a comment 4.4mi, 3:08:38 Running - General Split Summary === 1) 1m - 41:34(41:34/m) 104/146bpm 215cal 1.44/3.61mph 2) 1m - 39:30(39:30/m) 106/146bpm 191cal 1.52/4.32mph 3) 1m - 45:54(45:54/m) 97/141bpm 166cal 1.31/3.99mph 4) 1m - 42:42(42:42/m) 105/151bpm 196cal 1.4/4.32mph 5) 0.41m - 18:59(46:03/m) 116/145bpm 113cal 1.3/3.59mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
1.3mi, 11:11 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 134/169bpm 87cal 6.95/8.01mph 2) 0.31m - 2:33(8:18/m) 137/141bpm 26cal 7.24/7.62mph Add a comment	3.4mi, 29:43 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 122/131bpm 78cal 6.4/7.31mph 2) 1m - 8:31(8:31/m) 128/132bpm 73cal 7.04/7.53mph 3) 1m - 8:19(8:19/m) 135/159bpm 78cal 7.21/7.68mph 4) 0.36m - 3:29(9:41/m) 154/176bpm 42cal 6.19/6.64mph Add a comment	1.1mi, 9:46 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 129/134bpm 83cal 6.74/7.62mph 2) 0.1m - 52(8:36/m) 133/135bpm 8cal 6.97/7.03mph Add a comment	0.2mi, 1:48 Running - General Split Summary === 1) 0.17m - 1:48(10:20/m) 132/138bpm 17cal 5.81/6.35mph Add a comment 3mi, 23:59 Running - General Split Summary === 1) 0.25m - 2:03(8:20/m) 119/132bpm 16cal 7.19/7.45mph 2) 0.25m - 2:00(8:04/m) 127/129bpm 18cal 7.44/7.62mph 3) 0.26m - 2:01(7:51/m) 128/140bpm 18cal 7.65/7.78mph 4) 0.25m - 1:59(7:53/m) 125/135bpm 17cal 7.61/7.83mph 5) 0.25m - 1:59(7:52/m) 118/135bpm 14cal 7.63/7.7mph 6) 0.25m - 2:00(7:59/m) 120/144bpm 14cal 7.52/7.78mph 7) 0.24m - 1:59(8:07/m) 129/133bpm 17cal 7.4/7.78mph 8) 0.25m - 1:58(7:46/m) 126/136bpm 15cal 7.73/8.06mph 9) 0.25m - 2:00(7:54/m) 130/133bpm 17cal 7.59/7.87mph 10) 0.25m - 1:59(7:51/m) 127/138bpm 15cal 7.65/7.81mph 11) 0.26m - 2:01(7:54/m) 127/140bpm 16cal 7.59/8.2mph 12) 0.25m - 2:00(8:04/m) 128/138bpm 15cal 7.44/7.93mph 13) 0m - 1(3:13/m) 134/134bpm 18.68/7.45mph Add a comment 0.5mi, 4:29 Running - General Split Summary === 1) 0.5m - 4:29(8:59/m) 124/136bpm 39cal 6.68/7.01mph Add a comment 1.6mi, 16:08 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 116/123bpm 72cal 6.12/6.37mph 2) 0.64m - 6:20(9:49/m) 126/137bpm 54cal 6.11/6.64mph Add a comment	2.2mi, 1:11:24 Running - General Split Summary === 1) 1m - 33:30(33:30/m) 112/149bpm 204cal 1.79/3.55mph 2) 1m - 32:26(32:26/m) 106/145bpm 156cal 1.85/3.82mph 3) 0.18m - 5:28(31:07/m) 100/130bpm 20cal 1.93/3.53mph Add a comment	3mi, 25:10 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 132/146bpm 80cal 7.36/7.97mph 2) 1m - 8:25(8:25/m) 156/173bpm 104cal 7.12/7.51mph 3) 1m - 8:27(8:27/m) 163/173bpm 109cal 7.1/7.39mph 4) 0.02m - 8(7:06/m) 170/170bpm 1cal 8.46/7.16mph Add a comment	1.1mi, 9:07 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 142/167bpm 94cal 7.09/7.95mph 2) 0.08m - 39(8:06/m) 149/150bpm 7cal 7.4/7.35mph Add a comment 4.7mi, 3:10:08 Running - General Split Summary === 1) 1m - 40:48(40:48/m) 95/147bpm 172cal 1.47/3.9mph 2) 1m - 40:30(40:30/m) 101/147bpm 180cal 1.48/4.36mph 3) 1m - 42:26(42:26/m) 104/139bpm 179cal 1.41/3.82mph 4) 1m - 45:30(45:30/m) 97/136bpm 170cal 1.32/3.67mph 5) 0.72m - 20:54(29:12/m) 99/143bpm 87cal 2.06/6.95mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
1.1mi, 9:43 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 145/164bpm 102cal 6.75/7.49mph 2) 0.1m - 50(8:17/m) 149/152bpm 9cal 7.25/7.16mph Add a comment	3.9mi, 31:51 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 120/136bpm 65cal 7.63/8.16mph 2) 0.03m - 14(8:26/m) 122/123bpm 1cal 7.12/7.87mph 3) 0.27m - 2:30(9:24/m) 125/129bpm 21cal 6.38/7.83mph 4) 1m - 7:36(7:36/m) 138/163bpm 78cal 7.89/8.33mph 5) 0.03m - 14(8:03/m) 145/146bpm 2cal 7.46/7.97mph 6) 0.26m - 2:34(10:00/m) 151/159bpm 31cal 6/7.78mph 7) 1m - 7:58(7:58/m) 158/165bpm 102cal 7.54/7.87mph 8) 0.03m - 13(7:50/m) 164/164bpm 2cal 7.66/7.68mph 9) 0.25m - 2:41(10:44/m) 135/145bpm 20cal 5.59/5.91mph Add a comment 1.5mi, 14:59 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 117/126bpm 77cal 5.99/6.39mph 2) 0.5m - 4:58(10:02/m) 121/129bpm 38cal 5.98/6.41mph Add a comment	1.1mi, 9:58 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 146/187bpm 107cal 6.5/7.43mph 2) 0.09m - 44(8:11/m) 149/152bpm 8cal 7.33/7.1mph Add a comment	3.8mi, 31:36 Running - General Split Summary === 1) 0.63m - 5:11(8:15/m) 132/140bpm 52cal 7.28/7.45mph 2) 0.13m - 1:26(10:58/m) 137/139bpm 15cal 5.47/7.39mph 3) 0.63m - 5:06(8:09/m) 135/141bpm 51cal 7.36/7.6mph 4) 0.13m - 1:18(9:58/m) 143/153bpm 14cal 6.02/7.56mph 5) 0.63m - 4:57(7:52/m) 144/155bpm 56cal 7.62/7.99mph 6) 0.13m - 1:17(9:40/m) 141/156bpm 12cal 6.21/7.99mph 7) 0.63m - 5:00(7:55/m) 162/168bpm 65cal 7.58/7.85mph 8) 0.13m - 1:16(9:27/m) 163/178bpm 16cal 6.35/7.68mph 9) 0.64m - 4:50(7:34/m) 168/181bpm 65cal 7.92/8.25mph 10) 0.13m - 1:16(9:46/m) 165/180bpm 17cal 6.15/8.22mph Add a comment 2.5mi, 23:37 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 128/139bpm 90cal 6.33/6.91mph 2) 1m - 9:43(9:43/m) 139/150bpm 102cal 6.17/6.62mph 3) 0.48m - 4:25(9:07/m) 137/148bpm 43cal 6.58/6.93mph Add a comment	1.1mi, 10:39 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 127/136bpm 90cal 6.11/6.7mph 2) 0.08m - 50(10:21/m) 137/140bpm 8cal 5.8/6.3mph Add a comment	3.1mi, 24:52 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 132/142bpm 82cal 7.38/7.95mph 2) 1m - 8:02(8:02/m) 155/165bpm 101cal 7.46/7.78mph 3) 1m - 7:54(7:54/m) 164/178bpm 105cal 7.6/7.95mph 4) 0.11m - 48(7:35/m) 171/183bpm 11cal 7.92/8.1mph Add a comment 1.1mi, 10:31 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 130/184bpm 93cal 6.23/6.74mph 2) 0.09m - 53(9:31/m) 150/160bpm 11cal 6.31/6.74mph Add a comment	1.8mi, 17:00 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 141/179bpm 104cal 6.51/8.58mph 2) 0.83m - 7:47(9:26/m) 152/167bpm 96cal 6.36/7.14mph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
2.1mi, 20:10 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 138/145bpm 102cal 6.41/7.22mph 2) 1m - 9:23(9:23/m) 137/149bpm 92cal 6.39/6.57mph 3) 0.02m - 11(9:53/m) 143/144bpm 1cal 6.08/6.24mph 4) 0.03m - 1:13(44:52/m) 120/147bpm 8cal 1.34/6.24mph 5) 0m - 1(14:03/m) 100/100bpm 4.27/2.92mph Add a comment	0.3mi, 2:55 Running - General Split Summary === 1) 0.26m - 2:55(11:17/m) 128/141bpm 27cal 5.31/6.01mph Add a comment 3.1mi, 25:37 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 126/156bpm 78cal 7.09/7.74mph 2) 1m - 8:13(8:13/m) 155/160bpm 104cal 7.3/8.01mph 3) 1m - 8:11(8:11/m) 158/162bpm 105cal 7.33/7.99mph 4) 0.09m - 44(7:57/m) 159/161bpm 9cal 7.55/7.33mph Add a comment 2.1mi, 19:45 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 132/141bpm 96cal 6.23/6.43mph 2) 1m - 9:33(9:33/m) 135/145bpm 94cal 6.28/6.62mph 3) 0.06m - 33(8:39/m) 140/144bpm 5cal 6.94/6.64mph Add a comment	2mi, 18:12 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 133/150bpm 95cal 6.43/6.95mph 2) 1m - 8:43(8:43/m) 146/155bpm 103cal 6.88/7.68mph 3) 0.02m - 9(9:28/m) 152/153bpm 1cal 6.34/6.97mph Add a comment	0.4mi, 4:13 Running - General Split Summary === 1) 0.43m - 4:13(9:45/m) 133/150bpm 43cal 6.15/8.35mph Add a comment 3.6mi, 29:30 Running - General Split Summary === 1) 0.25m - 2:03(8:11/m) 128/142bpm 19cal 7.33/7.68mph 2) 0.13m - 1:20(10:18/m) 135/138bpm 14cal 5.83/7.39mph 3) 0.25m - 2:03(8:10/m) 141/149bpm 23cal 7.35/7.58mph 4) 0.12m - 1:19(10:31/m) 139/142bpm 14cal 5.7/7.56mph 5) 0.25m - 2:03(8:04/m) 143/149bpm 23cal 7.44/7.66mph 6) 0.13m - 1:17(9:51/m) 142/149bpm 14cal 6.09/7.47mph 7) 0.5m - 3:55(7:46/m) 151/160bpm 48cal 7.73/8.04mph 8) 0.13m - 1:15(9:37/m) 153/168bpm 15cal 6.23/8.06mph 9) 0.51m - 3:56(7:39/m) 157/161bpm 50cal 7.84/8.14mph 10) 0.25m - 2:30(10:05/m) 147/160bpm 28cal 5.95/7.93mph 11) 1m - 7:42(7:42/m) 160/170bpm 100cal 7.79/8.25mph 12) 0.01m - 6(7:31/m) 166/166bpm 1cal 7.98/8.22mph 13) 0.01m - 3(7:27/m) 167/167bpm 8.05/8.25mph Add a comment 0.5mi, 4:35 Running - General Split Summary === 1) 0.52m - 4:35(8:52/m) 129/140bpm 45cal 6.77/7.1mph Add a comment 2.3mi, 21:24 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 130/142bpm 91cal 6.47/6.87mph 2) 1m - 9:43(9:43/m) 130/139bpm 87cal 6.18/7.12mph 3) 0.26m - 2:25(9:17/m) 131/134bpm 21cal 6.46/6.47mph Add a comment	1.2mi, 10:46 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 123/129bpm 76cal 6.86/7.26mph 2) 0.22m - 2:02(9:02/m) 133/145bpm 20cal 6.64/7.08mph Add a comment 1.8mi, 48:19 Running - General Split Summary === 1) 1m - 27:12(27:12/m) 88/121bpm 102cal 2.21/3.55mph 2) 0.77m - 21:07(27:23/m) 94/129bpm 87cal 2.19/4.51mph Add a comment	4.9mi, 43:45 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 139/175bpm 93cal 7.15/8.5mph 2) 1m - 9:31(9:31/m) 170/182bpm 133cal 6.31/7.58mph 3) 1m - 8:31(8:31/m) 170/175bpm 119cal 7.04/7.72mph 4) 1m - 9:43(9:43/m) 166/174bpm 130cal 6.18/6.55mph 5) 0.85m - 7:37(8:59/m) 167/177bpm 104cal 6.67/8.58mph Add a comment	-

2014	Distance	Date	Result	WAVA
Clive Cookson 10k	10km	21 May		0.00%
NEHL Alnwick Senior Women	4.2mi	1 Mar		0.00%
NEHL XC Wrekenton Senior Women	4mi	8 Feb		0.00%
Cathedral Relays	3km	12 Jan		0.00%
2013	Distance	Date	Result	WAVA
Gateshead parkrun	5km	25 Dec	30:27	50.89%
Riverside Parkrun; Chester le Street	5km	21 Dec	25:05	61.35%
North Eastern XC Championships Senior Women	8.4km	14 Dec	42:52	61.34%
Tyne Bridge Harriers Winter GP	5km	3 Dec	23:37	65.16%
NEHL Wallington - Senior Women	3.8mi	30 Nov	38:41	48.66%
NEHL Jarrow - Senior Women	4mi	24 Nov	32:34	60.84%
Riverside Park Run: Chester le Street	5km	16 Nov	25:27	60.47%
Tyne Bridge Harriers Winter GP	5km	5 Nov	25:15	60.95%
NEHL XC Blaydon - Senior Women	5.25km	26 Oct	25:09	64.25%
Hellhole 10K	10km	6 Oct	54:57	57.40%
Tyne Bridge Harriers Winter grand prix (1)	3.1mi	1 Oct	23:45	64.65%
NEHL Davison Shield	6km	28 Sep	32:22	57.06%
Watergate 5K	5km	29 Aug	24:00	64.12%
Riverside Park Run: Chester le Street	5km	24 Aug	23:41	64.98%
Riverside Park Run: Chester le Street	5km	3 Aug	24:29	62.86%
VAANEE T&F 4, Monkton - 300m	300mi	29 Jul	57	69.81%
Riverside Park Run: Chester le Street	5km	20 Jul	23:18	66.05%
Sunderland 5k	5km	17 Jul	23:22	65.86%
VAANEE T&F 3, Monkton - 300m	300mi	15 Jul	58	68.60%
VAANEE T&F 3, Monkton - 800m	800mi	15 Jul	3:08	62.52%
Blackhill Parkrun	5km	13 Jul	25:49	59.61%
Bridges of the Tyne 5 mile road race	5mi	9 Jul	40:09	62.74%
Riverside Park Run: Chester le Street	5km	6 Jul	23:47	64.71%
Weetslade Relays	2.5mi	26 Jun	18:46	65.99%
Newburn River Run	6.5mi	19 Jun	53:07	62.12%
VAANEE T&F 3, Monkton - 1 mile	1mi	17 Jun	6:44	66.43%
Riverside Park Run: Chester le Street	5km	8 Jun	24:48	62.05%
Penshaw Hill Race	3mi	5 Jun	25:24	58.50%
VAANEE T&F 2, Monkton - 800m	800mi	3 Jun	3:05	63.53%
VAANEE T&F 2, Monkton - 200m	200mi	3 Jun	35	63.50%
Clive Cookson 10k	10km	22 May	46:36	67.69%
VAANEE T&F 1, Monkton - 400m	400mi	20 May	1:21	65.50%
VAANEE T&F 1, Monkton - 3000m	3000mi	20 May	13:11	66.94%
Gordom smith relays	2mi	15 May	14:12	66.68%
Riverside Park Run: Chester le Street	5km	11 May	23:05	66.67%
Riverside Park Run: Chester le Street	5km	27 Apr	23:43	64.89%
Riverside Park Run: Chester le Street	5km	13 Apr	23:17	66.10%
Riverside Park Run: Chester le Street	5km	30 Mar	24:03	63.99%
Elswick Harriers Road Relays	2.2mi	29 Mar	16:23	63.57%
British Masters XC Championships - Women	6km	16 Mar	32:42	56.47%
Tyne Bridge Harriers Winter Grand Prix 5k	5km	5 Mar	23:51	64.53%
English National XC Championships (Ladies): Herrington Country Park	8km	23 Feb	48:33	51.58%
Signals Relays	2.2mi	16 Feb	16:39	61.60%
NEHL XC Wrekenton Senior Women	4mi	9 Feb	34:30	57.43%
Riverside Park Run: Chester le Street	5km	2 Feb	24:55	61.76%
Cathedral Relays	3km	13 Jan	12:38	68.78%
Riverside Park Run: Chester le Street	5km	5 Jan	24:08	63.77%
2012	Distance	Date	Result	WAVA
Saltwell 10k Road Race	10km	22 Dec	52:16	60.35%
North Eastern XC Championships Senior Women	8km	8 Dec	50:08	49.64%
NEHL XC Blaydon - Senior Women	5.25km	17 Nov	26:57	59.58%
Riverside Park Run: Chester le Street	5km	10 Nov	23:17	65.68%
Tyne Bridge Harriers Winter 5K Series	5km	6 Nov	24:48	61.66%
Riverside Park Run: Chester le Street	5km	27 Oct	26:27	57.82%
Run Northumberland Matfen 5K (Inc NE Veterans' Champs)	5km	14 Oct	26:06	58.59%
Riverside Park Run: Chester le Street	5km	13 Oct	21:13	72.08%
Jarrow & Hebburn AC 5k time trial	5km	2 Oct	23:20	65.54%
NEHL Davison Shield Senior Women	6km	29 Sep	29:55	61.34%
Bupa Great North 5k	5km	15 Sep	22:56	66.68%
NECAA & VAANEE Pentathlon Championships	5000mi	8 Sep	22:48	67.07%
Riverside parkrun - Chester le Street	5km	1 Sep	22:30	67.97%
Watergate 5K	5km	30 Aug	23:02	66.39%
Riverside parkrun - Chester le Street	5km	28 Jul	22:15	68.73%
Sunderland 5k	5km	18 Jul	22:20	68.47%
Riverside parkrun, Chester-le-Street	5km	14 Jul	22:59	66.54%
Bridges of the Tyne 5 mile road race	5mi	10 Jul	38:48	64.51%
Gateshead parkrun	5km	7 Jul	23:30	65.07%
VAANEE Track & Field - 800m	800mi	2 Jul	3:02	64.02%
VAANEE Track & Field Championships - 800m	800mi	23 Jun	3:09	61.65%
VAANEE Track & Field Championships - 1 Mile	1mi	23 Jun	6:54	64.18%
Newburn River Run	6.5mi	20 Jun	51:58	63.09%
Whitley Bay parkrun	5km	16 Jun	23:29	65.12%
Penshaw Hill Race	3mi	13 Jun	26:04	56.65%
Jarrow & Hebburn AC 5k time trial	5km	12 Jun	23:40	64.62%
VAANEE Track & Field - 1 Mile	1mi	11 Jun	6:55	64.03%
Gateshead Parkrun	5km	9 Jun	23:59	63.76%
VAANEE Road Relays	0.89mi	6 Jun	6:20	62.23%
Angel View Race	5mi	31 May	41:20	60.56%
Gateshead parkrun	5km	26 May	23:58	63.81%
Clive Cookson 10K Race	10km	23 May	48:11	65.05%
Pier to Pier	6.91mi	20 May	56:34	62.07%
Gordon Smith Memorial Relays	2mi	2 May	14:06	65.71%
Jarrow & Hebburn AC 5k time trial	5km	1 May	24:00	63.72%
Gateshead Parkrun	5km	28 Apr	23:23	65.40%
Terry O'Gara Memorial 5K	5km	22 Apr	23:03	66.34%
Hartlepool Marina 5	5mi	1 Apr	38:15	65.44%
Gateshead parkrun	5km	31 Mar	24:39	62.04%
Sedgefield parkrun	5km	17 Mar	25:03	61.05%
Gateshead parkrun	5km	10 Mar	24:14	63.10%
Gateshead Parkrun	5km	3 Mar	23:28	65.17%
Signals Relays	2.22mi	18 Feb	17:06	60.14%
Gateshead parkrun	5km	18 Feb	27:51	54.91%
Newcastle parkrun	5km	4 Feb	23:23	65.40%
Newcastle parkrun	5km	7 Jan	23:55	63.94%
2011	Distance	Date	Result	WAVA
Newcastle parkrun	5km	24 Dec	26:37	57.45%
NEHL XC South Shields (Davison Shield) Senior Women	3.84mi	22 Oct	31:58	58.79%
Tynedale Jelly Tea 10 Mile Road Race	10mi	4 Sep	1:18:58	64.64%
Watergate 5K	5km	24 Aug	22:53	66.44%
Durham parkrun	5km	20 Aug	22:48	66.69%
Robin Hood 10K	10km	15 Aug	50:50	61.44%
North of England T&F #4, 800m	800mi	14 Aug	3:07	61.73%
North of England T&F #4, 200m	200mi	14 Aug	37	57.97%
North of England T&F #4, 4x100m relay	100mi	14 Aug	16	67.03%
North of England T&F #4, 3000m	3000mi	14 Aug	13:39	63.59%
Durham parkrun	5km	13 Aug	22:38	67.32%
Chester-le-Street 5k Trail Race	5km	25 Jul	22:43	67.08%
Newcastle Parkrun	5km	23 Jul	22:14	68.53%
Sunderland 5k	5km	20 Jul	22:15	68.48%
VAANEE T&F 5, Monkton - 300m	300mi	18 Jul	56	69.54%
Newcastle parkrun	5km	16 Jul	22:52	66.64%
VAANEE T&F Championships, Monkton - 400m	400mi	9 Jul	1:24	61.81%
VAANEE T&F Championships, Monkton - 800m	800mi	9 Jul	3:11	60.43%
VAANEE T&F Championships, Monkton - 200m	200mi	9 Jul	35	61.28%
Evening Chronicle Sunshine run	5km	29 Jun	22:18	68.33%
newcastle parkrun	5km	25 Jun	22:49	66.78%
VAANEE T&F 4, Monkton - 300m	300mi	21 Jun	55	70.80%
VAANEE T&F 4, Monkton - 800m	800mi	20 Jun	3:03	63.07%
Jarrow & hebburn AC 5k time trial	5km	7 Jun	22:55	66.49%
VAANEE T&F 3, Monkton - 200m	200mi	6 Jun	34	63.09%
VAANEE T&F 3, Monkton - 400m	400mi	6 Jun	1:18	66.56%
Northern Senior League, Monkton, 400m	400mi	4 Jun	1:23	62.55%
North of England Track Field League, Match 2 - Jarrow	200mi	4 Jun	35	61.28%
Northern Senior League, Monkton, 3000m	3000mi	4 Jun	13:43	63.28%
Angel View Race	5mi	2 Jun	42:05	59.26%
Pier to Pier	7mi	22 May	57:57	61.15%
VAANEE T&F 2, Monkton, 800m	800mi	18 May	3:11	60.43%
London Marathon	26.2mi	17 Apr	4:31:00	52.01%
Blyth Valley 10k	10km	3 Apr	47:10	66.21%
Hartlepool Marina 5	5mi	27 Mar	37:10	67.10%
NEHL Davison Shield Senior Women	6km	12 Mar	28:19	64.57%
NEHL XC Wrekenton Senior Women	4mi	26 Feb	33:54	57.87%
North Eastern XC Championships Senior Women	8.4km	8 Jan	44:17	58.79%
2010	Distance	Date	Result	WAVA
Newcastle parkrun	5km	25 Dec	28:48	52.91%
Newcastle parkrun	5km	13 Nov	24:09	62.74%
NEHL XC Sunderland Senior Women	6km	30 Oct	29:08	62.41%
Sunderland Parkrun First Anniversary!	5km	9 Oct	23:35	64.25%
Great North Run	13.1mi	19 Sep	1:59:24	56.69%
Watergate 5k	5km	8 Sep	22:55	66.12%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:19:24	64.06%
Robin Hood 10k	10km	16 Aug	47:48	64.97%
VAANEE T&F 5 Monkton, 300m	300mi	2 Aug	54	71.31%
VAANEE T&F 5 Monkton, 800m	800mi	2 Aug	2:59	63.89%
Newcastle parkrun	5km	24 Jul	22:22	67.74%
Sunderland 5k	5km	21 Jul	22:11	68.30%
VAANEE T&F 4 Monkton, 300m	300mi	19 Jul	54	71.31%
VAANEE T&F 4 Monkton, 800m	800mi	19 Jul	2:56	64.97%
Newcastle ParkRun	5km	10 Jul	22:53	66.21%
Angel View Run	5mi	8 Jul	39:06	63.43%
sunshine run	5km	7 Jul	22:47	66.50%
VAANEE T&F Champs - 1500m	1500mi	27 Jun	6:33	61.92%
VAANEE T&F Champs - 800m	800mi	27 Jun	3:17	58.05%
VAANEE T&F Champs - 400m	400mi	27 Jun	1:21	63.39%
VAANEE T&F Champs - 200m	200mi	27 Jun	35	60.55%
VAANEE T&F Champs - 3000m	3000mi	27 Jun	14:01	61.48%
Penshaw Hill Race	3mi	16 Jun	24:38	59.39%
VAANEE T&F 3 Monkton, 1 mile	1mi	14 Jun	6:39	65.44%
VAANEE T&F 3 Monkton, 400m	400mi	14 Jun	1:18	65.82%
Blaydon Race	5.9mi	9 Jun	43:04	68.47%
VAANEE T&F 2 Monkton, 200m	200mi	7 Jun	34	62.34%
VAANEE T&F 2 Monkton, 800m	800mi	7 Jun	3:01	63.18%
VAANEE T&F 2 Monkton, 1500m	1500mi	7 Jun	6:00	67.60%
Northern T&F League, Div 3 - Whitley Bay Ladies 4x400m relay	400mi	7 Jun	1:13	70.33%
Norther T&F League, Div 3 - Whitley Bay Ladies 800m	800mi	5 Jun	2:58	64.24%
Fetch North East Mile Challenge (8)	1mi	3 Jun	6:21	68.53%
Watergate 10K	10km	30 May	48:41	63.79%
Newcastle Parkrun	5km	29 May	22:49	66.41%
NE Athletics League 3000m	3000mi	26 May	13:14	65.12%
Sunderland Parkrun	5km	22 May	23:24	64.75%
Clive Cookson 10K Race	10km	19 May	46:16	67.12%
Pier to Pier	7mi	16 May	54:05	65.16%
Sunderland Parkrun	5km	1 May	22:33	67.19%
Wallsend Rising Sun Race	5mi	18 Apr	37:05	66.87%
Sunderland Parkrun	5km	17 Apr	22:15	68.10%
Sand Dancer 10k	10km	11 Apr	45:25	68.38%
North Tyneside 10k Road Race	10km	4 Apr	47:30	65.38%
Hartlepool Marina 5	5mi	28 Mar	36:53	67.26%
VAANE XC champs Darlingtion ladies race	6km	20 Mar	29:26	60.36%
NEHL XC Wrekenton Senior Women	4mi	13 Feb	33:16	57.30%
Sunderland Parkrun 5k	5km	23 Jan	23:13	63.77%
Jarrow & Hebburn AC 5k Time Trial	5km	19 Jan	23:15	63.68%
Newcastle Parkrun	5km	16 Jan	23:23	63.32%
2009	Distance	Date	Result	WAVA
Jarrow & Hebburn AC 5k Time Trial	5km	15 Dec	22:47	64.61%
Newcastle Town Moor Marathon	26.2mi	22 Nov	4:22:17	52.97%
Jarrow & Hebburn AC 5k time trial	5km	17 Nov	25:04	58.73%
Sunderland Park Run	5km	7 Nov	22:41	64.90%
Sunderland Park Run	5km	10 Oct	22:44	64.76%
Jarrow & Hebburn AC 5k time trial	5km	29 Sep	22:21	65.87%
Great North Run	13.1mi	20 Sep	1:43:44	64.88%
Sunderland Open Relays	1.8mi	12 Sep	12:42	65.11%
Tynedale 10 Mile Jelly Tea Road Race	10mi	6 Sep	1:14:04	68.35%
Watergate 5K	5km	2 Sep	22:38	65.04%
Jarrow & Hebburn AC 5k time trial	5km	25 Aug	22:30	65.43%
Jarrow & Hebburn AC 5k time trial	5km	14 Jul	24:20	60.50%
Northumberland Coastal Run	14mi	12 Jul	1:54:27	62.84%
Angel View Race	5mi	9 Jul	38:04	64.85%
Evening Chronicle Sunshine Run	5km	8 Jul	21:35	68.21%
Fetch NE Mile Challenge (6)	1mi	25 Jun	6:13	69.46%
VAANEE T&F Championships - 3000m	3000mi	20 Jun	13:24	63.91%
VAANEE T&F Championships - 1500m	1500mi	20 Jun	6:10	65.27%
VAANEE T&F Championships - 400m	400mi	20 Jun	1:18	65.10%
VAANEE T&F Championships - 800m	800mi	20 Jun	3:05	61.25%
Newburn River Run	6.5mi	17 Jun	49:58	64.66%
VAANEE Track League 3 - 400m	400mi	15 Jun	1:21	62.69%
VAANEE Track League 3 - 1500m	1500mi	15 Jun	6:14	64.57%
VAANEE Track League 3 - 200m	200mi	15 Jun	36	58.28%
Great North Dog Walk - Doggy Mile Challenge	1mi	14 Jun	6:26	67.12%
NoEAA Athletics, Division 3E Match 2 - 1500m	1500mi	6 Jun	6:22	63.22%
NoEAA Athletics, Division 3E Match 2 - 3000m	3000mi	6 Jun	13:17	64.47%
VAANE #2 3000M	3000mi	1 Jun	13:33	63.20%
VAANE #2 800M	800mi	1 Jun	3:07	60.60%
watergate 10km trail race	10km	31 May	51:20	60.17%
Clive Cookson 10K, Whitley Bay	10km	20 May	46:41	66.16%
Pier to Pier	7mi	17 May	55:57	62.68%
Wallsend Rising Sun Race	5mi	19 Apr	38:59	63.32%
Jarrow & Hebburn AC 5k time trial	5km	14 Apr	24:08	61.00%
North Tyneside 10K Road Race	10km	12 Apr	46:45	66.07%
Sand Dancer 10K Multi Terrain Race	10km	5 Apr	47:21	65.23%
NEHL Senior Women-Temple Park	6km	28 Mar	29:45	59.38%
NEHL Senior Women-Prudhoe	5.4km	14 Mar	28:42	55.40%
Jarrow & Hebburn AC 5k time trial	5km	3 Mar	23:52	61.68%
North East Harrier League XC East Cramlington - Snr Women	3.9mi	28 Feb	33:41	54.86%
2008	Distance	Date	Result	WAVA
NEHL Blaydon Senior Womens Race 4.5k	4.5km	23 Nov	20:13	65.19%
Jarrow & Hebburn AC 5k time trial	5km	18 Nov	22:12	65.96%
Fruit Bowl 7 Trail Race - Gibside	10km	2 Nov	50:20	61.08%
NEHL Davison Shield-Senior Women Race	6km	25 Oct	28:22	61.95%
Great North Run	13.1mi	5 Oct	1:42:06	65.58%
VAANEE open 5k track championships	5km	24 Sep	21:14	68.96%
Tynedale 10 Mile Jelly Tea Road Race	10mi	14 Sep	1:17:43	64.86%
Jarrow & Hebburn 5k time trial	5km	9 Sep	22:51	64.08%
Watergate 5k - inc. VAANE 5k championships	5km	3 Sep	22:43	64.46%
NE Fetch Mile Challenge 4	1mi	26 Aug	6:26	66.68%
Jarrow and Hebburn Robin Hood 10K	10km	18 Aug	51:05	60.18%
VAANE Track & Field meeting 5 - 3000m	3000mi	4 Aug	12:56	65.85%
Jarrow & Hebburn AC 5k time trial	5km	29 Jul	22:35	64.87%
Air Products Sunderland 5K	5km	23 Jul	21:59	66.64%
Fetch NE Mile Challenge the 3rd	1mi	22 Jul	6:53	62.35%
VAANE Track & Field League No.4 - 3000m	3000mi	21 Jul	12:36	67.59%
Angel View Run	5mi	10 Jul	36:40	67.05%
Evening Chronicle Sunshine Run	5km	2 Jul	21:07	69.37%
VAA-NE T&F Championships 1500m	1500mi	28 Jun	5:49	68.74%
VAA-NE T&F Championships 3000m	3000mi	28 Jun	12:35	67.68%
Newburn River Run	6.5mi	18 Jun	46:59	67.56%
VAA-NNE Track & Field League 3 (1500M)	1500mi	16 Jun	6:04	65.22%
BUPA Great Womens Run	10km	15 Jun	40:16	76.38%
Blaydon Race	5.9mi	9 Jun	43:07	67.73%
VAA-NE Track & Field League 2 (3000M)	3000mi	2 Jun	12:23	68.30%
Clive Cookson 10K Race	10km	21 May	43:52	69.15%
Pier to Pier	7.5mi	18 May	50:44	72.93%
Wallsend Rising Sun Race	5mi	13 Apr	36:02	67.00%
Jarrow & Hebburn AC 5k time trial	5km	8 Apr	23:07	63.28%
South Shields Sand Dancer 10K	10km	6 Apr	44:27	68.24%
North Tyneside 10K Road Race	10km	23 Mar	45:10	67.16%
Jarrow & Hebburn AC 5k time trial	5km	11 Mar	23:10	63.14%
North East Fetchies: The One Mile Challenge Strikes Back	1mi	3 Mar	6:51	62.00%
NEHL - Wrekenton XC (Senior Ladies)	6km	16 Feb	30:17	57.96%
Sunderland Strollers: Woodys 5m	5mi	10 Feb	39:12	61.59%
Jarrow & Hebburn AC - 1 mile time trial	1mi	17 Jan	6:36	64.35%
NEHL - Farrindon, Sunderland (Senior Womens Race)	6km	13 Jan	29:21	59.81%
NEHL - South Shields (Senior Women's Race)	6km	5 Jan	29:12	60.11%
The Resolution Run	10km	1 Jan	45:00	67.40%
2007	Distance	Date	Result	WAVA
Saltwell 10k	10km	23 Dec	45:37	66.49%
North East Fetcheveryone One Mile Challenge 19.30	1mi	5 Dec	7:04	59.76%
Fetch Everyone December Mile	1mi	1 Dec	6:40	63.34%
Norman Woodcock Memorial Road Race	5mi	24 Nov	36:36	65.71%
NEHL - Blaydon (Senior Womens Race)	3mi	18 Nov	22:04	63.76%
Gibside Trail Race	7mi	4 Nov	57:11	60.16%
NEHL Davison Shield-Senior Women Race	6km	27 Oct	30:39	57.03%
Great North Run	13.1mi	30 Sep	1:44:10	63.98%
Sunderland Harriers Open XC	1.7mi	22 Sep	12:42	60.47%
Jarrow & Hebburn AC - 5k time trial	5km	4 Sep	21:44	67.02%
Kielder 10K Road Race	10km	2 Sep	47:08	64.11%
Jarrow and Hebburn Robin Hood 10K	10km	20 Aug	45:32	66.37%
NoE Senior League Cup & Plate KO (womens 1500m)	1500mi	12 Aug	6:06	64.50%
NoE Senior League Cup & Plate KO (womens 800m)	800mi	12 Aug	2:55	64.73%
NoE Senior League Cup & Plate KO (womens 400m)	400mi	12 Aug	1:19	62.89%
NoE Senior League Cup & Plate KO (womens 3000m)	3000mi	12 Aug	12:32	67.16%
Northern Senior league: Jarrow (womens) 200m	200mi	5 Aug	35	59.94%
Northern Senior league: Jarrow (womens) 3000m	3000mi	5 Aug	12:30	67.34%
Northern Senior league: Jarrow (womens) 1500m	1500mi	5 Aug	6:03	65.03%
Northern Senior league: Jarrow (womens) 400m	400mi	5 Aug	1:22	51.17%
Jarrow & Hebburn AC - 5k time trial	5km	24 Jul	22:30	64.74%
Air Products Sunderland 5Km Road	5km	18 Jul	21:21	68.22%
Angel View Run	5mi	12 Jul	38:33	62.39%
Northern Senior league: Shildon (womens) 800m	800mi	8 Jul	3:02	46.11%
Northern Senior league: Shildon (womens) 1500m	1500mi	8 Jul	6:10	63.80%
Northern Senior league: Shildon (womens) 200m	200mi	8 Jul	35	59.94%
Northern Senior league: Shildon (womens) 3000m	3000mi	8 Jul	12:39	66.54%
Evening Chronicle Sunshine Run (Newcastle Quayside)	5km	4 Jul	21:29	67.80%
Newburn River Run	6.5mi	20 Jun	48:50	64.76%
BUPA Great Women's Run	10km	17 Jun	47:24	63.75%
Butchers Great North Dog Walk	5km	17 Jun	21:12	68.81%
Blaydon Race	5.7mi	9 Jun	43:15	64.12%
Northern T&F League: Carlisle 200m	200mi	2 Jun	36	58.28%
Northern T&F League: Carlisle 1500m	1500mi	2 Jun	6:02	65.92%
Northern T&F League: Carlisle 800m	800mi	2 Jun	2:56	64.36%
Northern T&F League: Carlisle 400m	400mi	2 Jun	1:19	62.89%
clive cookson	10km	23 May	45:18	66.71%
Pier to Pier Run	7.5mi	20 May	52:10	70.65%
Jarrow & Hebburn AC - 5k time trial	5km	15 May	21:50	66.71%
Northern Senior league: Hexham (womens) 400m	0.4km	5 May	1:16	55.21%
Northern Senior Track League (hexham) 3000m	3km	5 May	12:39	66.54%
Wallsend Rising Sun Race	5mi	15 Apr	36:18	66.25%
North Tyneside 10K Road Race	10km	8 Apr	46:17	65.29%
Sand Dancer 10k multi terrain race	10km	24 Mar	44:22	69.06%
Jarrow & Hebburn AC - 5k time trial	5km	20 Mar	21:56	66.41%
North Eastern Harrier League 5/6 - Chester le Street (senior women)	5km	3 Mar	22:24	65.12%
Jarrow & Hebburn AC - 5k time trial	5km	23 Jan	22:46	63.98%
North East Harrier League - Farringdon (senior women)	4mi	13 Jan	27:48	67.56%
South Shields Harriers handicap	2.66mi	9 Jan	19:30	64.05%
North East Harrier League - Consett (senior women)	5km	6 Jan	23:55	60.99%
2006	Distance	Date	Result	WAVA
Jarrow & Hebburn - Boxing Day Handicap	2.75mi	26 Dec	19:08	67.41%
North East Harrier League - Blaydon	5km	26 Nov	22:10	65.57%
Jarrow & Hebburn AC - 5k time trial	5km	14 Nov	21:59	66.02%
Blackhill Bounders 10th Fruitbowl 7 Trail Race	7mi	5 Nov	54:50	62.54%
Fetch Five - Connecting People	5mi	1 Nov	44:15	55.15%
Start Fitness North Eastern Harrier League - Davison Shield	3.81mi	28 Oct	28:21	62.87%
Great North Run	13.1mi	1 Oct	1:46:26	62.39%
Jarrow & Hebburn AC - 5k time trial	5km	12 Sep	22:38	64.12%
Jarrow & Hebburn Riverside Challenge	6mi	15 Aug	44:00	66.14%
Jarrow & Hebburn AC - 5k time trial	5km	8 Aug	21:44	66.78%
Sunderland 5k Road Race	5km	19 Jul	22:24	64.79%
Sunshine Charity Run	5km	5 Jul	22:22	64.88%
Great Womens Run	10km	25 Jun	47:35	63.32%
Newburn River Run	6.5mi	21 Jun	48:33	64.94%
Fetch Five - Run For Your Soul 2	2mi	6 Jun	14:26	62.74%
Clive Cookson Race (North Shields Poly Club	10km	24 May	46:08	65.31%
Jarrow & Hebburn AC - 5k time trial	5km	9 May	22:04	65.77%
Pier to Pier Run	7.5mi	30 Apr	53:50	68.25%
North Tyneside 10K Road Race	10km	16 Apr	46:54	64.24%
Elswick Relay & Road Race	3km	14 Apr	16:01	52.33%
Start Fitness North Eastern Harrier League 6/6 - Blaydon	5km	1 Apr	25:18	57.36%
Jarrow & Hebburn AC - 5k time trial	5km	21 Mar	26:02	55.75%
NECAA Royal Signals Road Relays Championships	3km	12 Feb	13:21	62.79%
Start Fitness North Eastern Harrier League - Wreckenton	4mi	4 Feb	31:03	60.20%
Jarrow & Hebburn AC - 5k time trial	5km	31 Jan	23:28	61.84%
Start Fitness North Eastern Harrier League - Davison Shield	4mi	21 Jan	30:44	60.82%
Start Fitness North Eastern Harrier League - Sunderland	4mi	4 Jan	32:52	56.87%
2005	Distance	Date	Result	WAVA
Jarrow & Hebburn AC - 5k time trial	5km	20 Dec	23:56	60.46%
100th North Eastern Counties Cross Country Championships	8km	10 Dec	39:15	60.54%
Start Fitness North Eastern Harrier League - Blaydon	5km	27 Nov	24:16	59.63%
Fruit Bowl 7 Trail Race	7mi	6 Nov	1:03:33	53.82%
Start Fitness North Eastern Harrier League - Chester le Street	4.5km	30 Oct	22:00	59.20%
Jarrow & Hebburn AC - 5k time trial	5km	30 Aug	23:41	61.10%
Jarrow & Hebburn AC Riverside Challenge	6mi	16 Aug	50:29	57.50%
Sunshine Charity Run	5km	6 Jul	23:56	60.46%

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