Free training log and race listings for runners, bikers and swimmers

Vicki: Graceless Whippet F45

Follow
Jarrow & Hebburn AC

About

Race Times

All Races

Mileage

Training

About Me

Club runner, trying to stay fit

Achievements

Races
344
Miles
7026
Miles
3
Miles
3
WAVA
72.93%
100m
16
200m
34
400m
1:18
800m
2:55
1500m
5:49
Mile
6:13
3000m
12:23
5000m
22:48
5k
21:07
5M
36:02
10k
43:52
10M
1:14:04
Half
1:42:06
Mara
4:22:17

Current Status

20 mins running to work with the dog, we get there and he picks his ball up for a walk :s

Groups

This user is a member of Conquercise Game, Fetch Blood Donors, FetchPoint Game, Great North Run 2008, North East FetchEveryone One Mile Challenge, Run 1200+ miles in 2008, The 100 Press-up Group, UTMOST

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013
100m	North of England T&F #4, 4x100m relay100m	16	4:17	67.03	1							16
200m	VAANEE T&F 2 Monkton, 200m200m	34	4:34	62.34	9			35		36	34	34		35
200m	VAANEE T&F 2 Monkton, 200m200m	34	4:34	62.34	9			35		36	34	34		35
300m	VAANEE T&F 4 Monkton, 300m300m	54	4:50	71.31	6						54	55		57
400m	VAANEE T&F Championships - 400m400m	1:18	5:14	65.10	10			1:19		1:18	1:18	1:18		1:21
400m	VAANEE T&F Championships - 400m400m	1:18	5:14	65.10	10			1:19		1:18	1:18	1:18		1:21
800m	NoE Senior League Cup & Plate KO (womens 800m)800m	2:55	5:52	64.73	2			2:55		3:05	2:56	3:03	3:02	3:05
800m	NoE Senior League Cup & Plate KO (womens 800m)800m	2:55	5:52	64.73	2			2:55		3:05	2:56	3:03	3:02	3:05
0.9mi	VAANEE Road Relays0.9mi	6:20	7:07	62.23	1								6:20
1500m	VAA-NE T&F Championships 1500m1500m	5:49	6:15	68.74	5			6:02	5:49	6:10	6:00
1500m	VAA-NE T&F Championships 1500m1500m	5:49	6:15	68.74	5			6:02	5:49	6:10	6:00
1mi	Fetch NE Mile Challenge (6)1mi	6:13	6:13	69.46	13			6:40	6:26	6:13	6:21		6:54	6:44
1.7mi	Sunderland Harriers Open XC1.7mi	12:42	7:28	60.47	1			12:42
3000m	VAA-NE Track & Field League 2 (3000M)3000m	12:23	6:39	68.30	7			12:30	12:23	13:17	13:14	13:39		13:11
3000m	VAA-NE Track & Field League 2 (3000M)3000m	12:23	6:39	68.30	7			12:30	12:23	13:17	13:14	13:39		13:11
2mi	Gordon Smith Memorial Relays2mi	14:06	7:03	65.71	2								14:06	14:12
2.2mi	Elswick Harriers Road Relays2.2mi	16:23	7:27	63.57	2									16:23
2.2mi	Signals Relays2.2mi	17:06	7:42	60.14	1								17:06
2.5mi	Weetslade Relays2.5mi	18:46	7:30	65.99	1									18:46
2.8mi	Jarrow & Hebburn - Boxing Day Handicap2.8mi	19:08	6:57	67.41	1		19:08
4.5km	NEHL Blaydon Senior Womens Race 4.5k4.5km	20:13	7:14	65.19	2	22:00			20:13
3mi	NEHL - Blaydon (Senior Womens Race)3mi	22:04	7:21	63.76	3			22:04					26:04	25:24
3.1mi	Tyne Bridge Harriers Winter grand prix (1)3.1mi	23:45	7:40	64.65	1									23:45
5km	Evening Chronicle Sunshine Run5km	21:07	6:48	69.37	114	23:41	21:44	21:21	21:07	21:35	22:11	22:14	21:13	23:05
5.3km	NEHL XC Blaydon - Senior Women5.3km	25:09	7:43	64.25	2								26:57	25:09
6km	NEHL Davison Shield Senior Women6km	28:19	7:36	64.57	10			30:39	29:12		29:08	28:19	29:55	32:22
3.8mi	NEHL XC South Shields (Davison Shield) Senior Women3.8mi	31:58	8:19	58.79	1							31:58
3.9mi	North East Harrier League XC East Cramlington - Snr Women3.9mi	33:41	8:38	54.86	1					33:41
4mi	Start Fitness North Eastern Harrier League - Davison Shield4mi	30:44	7:41	60.82	6		30:44				33:16	33:54		34:30
8km	100th North Eastern Counties Cross Country Championships8km	39:15	7:54	60.54	3	39:15							50:08	48:33
5mi	Wallsend Rising Sun Race5mi	36:02	7:12	67.00	14			36:18	36:02	38:04	36:53	37:10	38:15	40:09
8.4km	North Eastern XC Championships Senior Women8.4km	42:52	8:13	61.34	2							44:17		42:52
5.7mi	Blaydon Race5.7mi	43:15	7:35	64.12	1			43:15
5.9mi	Blaydon Race5.9mi	43:04	7:18	68.47	1						43:04
6mi	Jarrow & Hebburn Riverside Challenge6mi	44:00	7:20	66.14	2	50:29	44:00
10km	Clive Cookson 10K Race10km	43:52	7:04	69.15	29		46:08	45:18	43:52	46:41	45:25	47:10	48:11	46:36
6.5mi	Newburn River Run6.5mi	46:59	7:14	67.56	6		48:33	48:50	46:59	49:58			51:58	53:07
6.9mi	Pier to Pier6.9mi	56:34	8:11	62.07	1								56:34
7mi	Pier to Pier7mi	54:05	7:44	65.16	6	1:03:33	54:50	57:11		55:57	54:05	57:57
7.5mi	Pier to Pier7.5mi	50:44	6:46	72.93	3		53:50	52:10	50:44
10mi	Tynedale 10 Mile Jelly Tea Road Race10mi	1:14:04	7:24	68.35	4				1:17:43	1:14:04	1:19:24	1:18:58
13.1mi	Great North Run13.1mi	1:42:06	7:48	65.58	5		1:46:26	1:44:10	1:42:06	1:43:44	1:59:24
14mi	Northumberland Coastal Run14mi	1:54:27	8:11	62.84	1					1:54:27
26.2mi	Newcastle Town Moor Marathon26.2mi	4:22:17	10:01	52.97	2					4:22:17		4:31:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	129	116	121	149	133	132	131	120	0	0	0	0	1032
2016	0	0	0	0	0	0	0	0	0	0	82	132	214
2012	50	55	36	35	50	24	33	21	0	5	0	0	307
2011	99	121	89	39	29	17	29	30	12	8	24	23	520
2010	46	74	80	59	46	47	59	55	31	41	39	15	591
2010	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2009	41	60	100	90	118	89	113	97	84	84	85	23	983
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	143	130	120	120	122	84	142	128	98	86	54	0	1229
2007	89	49	115	71	110	91	112	80	85	64	84	63	1013
2006	65	74	58	89	93	92	68	104	92	130	86	66	1015
2006	0	0	3.1	0	0	0	0	0	0	0	0	0	3.1
2005	0	0	0	0	0	0	0	0	15	50	42	14	121

Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28	Sat 29th Jul Jul 29	Sun 30th Jul Jul 30	Mon 31st Jul Jul 31	Tue 1st Aug Aug 1
1.6m, 30:28 Running - General Split Summary === 1) 1m - 18:28(18:28/m) 122/151bpm 129cal 3.25/3.9mph 2) 0.61m - 12:00(19:46/m) 128/141bpm 85cal 3.04/4.07mph Add a comment	1.8m, 40:38 Running - General Split Summary === 1) 1m - 21:47(21:47/m) 94/119bpm 83cal 2.75/5.57mph 2) 0.83m - 18:51(22:47/m) 106/125bpm 85cal 2.63/3.76mph Add a comment 2.4m, 1:14:20 Running - General Split Summary === 1) 1m - 35:24(35:24/m) 112/152bpm 187cal 1.7/4.01mph 2) 1m - 30:27(30:27/m) 108/145bpm 118cal 1.97/3.88mph 3) 0.35m - 8:29(24:08/m) 110/147bpm 35cal 2.49/3.57mph Add a comment	1m, 22:19 Running - General Split Summary === 1) 0.96m - 22:19(23:08/m) 85/119bpm 65cal 2.59/7.1mph Add a comment 4.9m, 3:37:07 Running - General Split Summary === 1) 1m - 39:51(39:51/m) 99/133bpm 160cal 1.51/3.84mph 2) 1m - 42:41(42:41/m) 95/139bpm 145cal 1.4/4.01mph 3) 1m - 48:14(48:14/m) 103/141bpm 195cal 1.24/4.32mph 4) 1m - 47:59(47:59/m) 108/140bpm 198cal 1.25/3.99mph 5) 0.85m - 38:21(45:19/m) 115/146bpm 176cal 1.32/3.99mph Add a comment	1.3m, 27:30 Running - General Split Summary === 1) 1m - 22:09(22:09/m) 108/148bpm 112cal 2.71/4.32mph 2) 0.29m - 5:21(18:37/m) 116/137bpm 31cal 3.22/3.72mph Add a comment 0.8m, 31:35 Running - General Split Summary === 1) 0.82m - 31:35(38:34/m) 98/138bpm 127cal 1.55/3.59mph Add a comment 0.5m, 16:50 Running - General Split Summary === 1) 0.53m - 16:50(31:43/m) 117/160bpm 105cal 1.89/3.4mph Add a comment	0.7m, 27:30 Running - General Split Summary === 1) 0.71m - 27:30(38:31/m) 111/157bpm 152cal 1.56/6.49mph Add a comment 5.4m, 3:48:02 Running - General Split Summary === 1) 1m - 39:46(39:46/m) 115/169bpm 212cal 1.51/4.09mph 2) 1m - 40:20(40:20/m) 113/157bpm 188cal 1.49/4.15mph 3) 1m - 42:42(42:42/m) 110/139bpm 167cal 1.4/5.45mph 4) 1m - 43:33(43:33/m) 108/157bpm 166cal 1.38/3.95mph 5) 1m - 47:12(47:12/m) 101/142bpm 163cal 1.27/4.05mph 6) 0.35m - 14:29(40:59/m) 100/121bpm 49cal 1.46/4.01mph Add a comment	4.5m, 2:43:13 Running - General Split Summary === 1) 1m - 34:31(34:32/m) 115/155bpm 190cal 1.74/3.95mph 2) 1m - 34:38(34:38/m) 108/144bpm 141cal 1.73/7.33mph 3) 1m - 41:50(41:50/m) 111/155bpm 180cal 1.43/5.89mph 4) 1m - 37:49(37:49/m) 111/148bpm 152cal 1.59/4.97mph 5) 0.47m - 14:25(30:47/m) 112/142bpm 61cal 1.95/3.97mph Add a comment	1.6m, 38:35 Running - General Split Summary === 1) 1m - 26:41(26:41/m) 95/122bpm 99cal 2.25/4.72mph 2) 0.56m - 11:55(21:16/m) 99/118bpm 43cal 2.82/3.92mph Add a comment 1.7m, 20:23 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 131/151bpm 97cal 5.01/7.24mph 2) 0.65m - 8:24(12:54/m) 119/149bpm 47cal 4.65/7.7mph Add a comment
Wed 2nd Aug Aug 2	Thu 3rd Aug Aug 3	Fri 4th Aug Aug 4	Sat 5th Aug Aug 5	Sun 6th Aug Aug 6	Mon 7th Aug Aug 7	Tue 8th Aug Aug 8
2m, 50:01 Running - General Split Summary === 1) 1m - 27:41(27:41/m) 121/156bpm 174cal 2.17/4.34mph 2) 1m - 21:22(21:22/m) 87/123bpm 47cal 2.81/3.99mph 3) 0.04m - 59(23:30/m) 83/86bpm 2cal 2.55/3.97mph Add a comment 1.3m, 33:36 Running - General Split Summary === 1) 1m - 27:05(27:05/m) 109/141bpm 137cal 2.22/4.51mph 2) 0.33m - 6:32(19:58/m) 107/120bpm 26cal 3.01/3.63mph Add a comment	1.8m, 33:11 Running - General Split Summary === 1) 1m - 17:32(17:32/m) 97/121bpm 69cal 3.42/4.13mph 2) 0.8m - 15:39(19:38/m) 93/102bpm 50cal 3.06/4.3mph Add a comment 2.7m, 1:05:04 Running - General Split Summary === 1) 1m - 27:46(27:46/m) 107/154bpm 136cal 2.16/3.86mph 2) 1m - 23:05(23:05/m) 103/117bpm 81cal 2.6/4.55mph 3) 0.66m - 14:14(21:27/m) 110/141bpm 59cal 2.8/3.88mph Add a comment 1.3m, 11:06 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 133/149bpm 75cal 6.89/7.33mph 2) 0.28m - 2:24(8:30/m) 150/153bpm 24cal 7.06/7.62mph Add a comment 0.5m, 6:33 Running - General Split Summary === 1) 0.53m - 6:33(12:22/m) 141/171bpm 60cal 4.85/6.8mph Add a comment 3.8m, 33:59 Running - General Split Summary === 1) 0.51m - 3:41(7:12/m) 149/162bpm 37cal 8.33/8.5mph 2) 0.14m - 2:00(14:16/m) 138/154bpm 17cal 4.21/8.45mph 3) 0.51m - 3:44(7:21/m) 153/161bpm 39cal 8.16/8.68mph 4) 0.14m - 2:07(14:54/m) 142/156bpm 19cal 4.02/8.68mph 5) 0.51m - 3:46(7:20/m) 156/163bpm 40cal 8.18/8.39mph 6) 0.14m - 2:10(15:16/m) 122/158bpm 11cal 3.93/8.31mph 7) 0.51m - 3:51(7:36/m) 153/167bpm 38cal 7.89/8.16mph 8) 0.13m - 2:18(17:15/m) 133/165bpm 15cal 3.48/8.16mph 9) 0.51m - 3:49(7:30/m) 161/174bpm 40cal 8/8.62mph 10) 0.13m - 1:58(14:46/m) 145/172bpm 16cal 4.06/8.7mph 11) 0.51m - 3:45(7:20/m) 156/163bpm 38cal 8.18/8.47mph 12) 0.02m - 50(33:49/m) 156/160bpm 8cal 1.77/8.54mph 13) 0m - 1(1:04:09/m) 151/152bpm 0.94/2.21mph Add a comment 0.3m, 2:37 Running - General Split Summary === 1) 0.26m - 2:37(9:55/m) 133/151bpm 22cal 6.05/6.49mph Add a comment	1.9m, 22:01 Running - General Split Summary === 1) 0.19m - 2:36(13:45/m) 128/143bpm 20cal 4.36/6.07mph 2) 1m - 10:49(10:49/m) 133/170bpm 91cal 5.55/7.12mph 3) 0.74m - 8:36(11:35/m) 130/153bpm 62cal 5.18/9.35mph Add a comment 4.3m, 2:49:14 Running - General Split Summary === 1) 1m - 37:46(37:46/m) 105/164bpm 173cal 1.59/4.26mph 2) 1m - 37:20(37:20/m) 109/160bpm 162cal 1.61/4.24mph 3) 1m - 40:52(40:52/m) 97/140bpm 128cal 1.47/4.63mph 4) 1m - 38:52(38:52/m) 99/144bpm 137cal 1.54/3.9mph 5) 0.28m - 14:23(51:17/m) 84/124bpm 33cal 1.17/3.82mph Add a comment 1.2m, 29:54 Running - General Split Summary === 1) 1m - 25:43(25:43/m) 91/134bpm 87cal 2.33/4.24mph 2) 0.18m - 4:11(22:37/m) 82/84bpm 9cal 2.65/4.15mph Add a comment	3.2m, 37:28 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 144/178bpm 86cal 6.74/7.68mph 2) 1m - 11:44(11:44/m) 155/172bpm 123cal 5.11/7.78mph 3) 1m - 14:04(14:04/m) 141/158bpm 111cal 4.27/7.49mph 4) 0.22m - 2:46(12:48/m) 152/159bpm 27cal 4.69/7.66mph Add a comment 5.3m, 3:38:33 Running - General Split Summary === 1) 1m - 41:44(41:44/m) 96/131bpm 156cal 1.44/4.49mph 2) 1m - 39:30(39:30/m) 103/156bpm 158cal 1.52/4.09mph 3) 1m - 39:31(39:31/m) 90/145bpm 112cal 1.52/4.09mph 4) 1m - 44:35(44:35/m) 91/132bpm 134cal 1.35/5.49mph 5) 1m - 42:32(42:32/m) 94/140bpm 141cal 1.41/3.76mph 6) 0.29m - 10:41(36:15/m) 94/132bpm 34cal 1.66/3.78mph Add a comment	5.9m, 4:21:05 Running - General Split Summary === 1) 1m - 46:00(46:00/m) 96/156bpm 171cal 1.3/4.03mph 2) 1m - 42:00(42:00/m) 91/143bpm 132cal 1.43/3.86mph 3) 1m - 39:09(39:09/m) 87/140bpm 109cal 1.53/5.03mph 4) 1m - 45:31(45:31/m) 91/145bpm 144cal 1.32/3.84mph 5) 1m - 44:42(44:42/m) 98/165bpm 154cal 1.34/5.78mph 6) 0.93m - 43:45(47:06/m) 92/145bpm 137cal 1.28/4.26mph Add a comment	6.5m, 4:02:23 Running - General Split Summary === 1) 1m - 36:41(36:41/m) 101/141bpm 152cal 1.64/52.35mph 2) 1m - 34:58(34:58/m) 101/140bpm 128cal 1.72/4.78mph 3) 1m - 32:59(32:59/m) 97/139bpm 109cal 1.82/3.88mph 4) 1m - 41:31(41:31/m) 100/122bpm 147cal 1.45/3.97mph 5) 1m - 39:13(39:13/m) 103/143bpm 146cal 1.53/10.27mph 6) 1m - 41:00(41:00/m) 106/149bpm 161cal 1.46/4.15mph 7) 0.45m - 16:01(35:59/m) 113/162bpm 72cal 1.67/3.76mph Add a comment	5.7m, 4:45:32 Running - General Split Summary === 1) 1m - 48:36(48:36/m) 96/146bpm 181cal 1.23/3.99mph 2) 1m - 47:28(47:28/m) 106/154bpm 192cal 1.26/3.95mph 3) 1m - 49:00(49:00/m) 90/141bpm 141cal 1.22/4.09mph 4) 1m - 52:15(52:15/m) 95/136bpm 169cal 1.15/4.19mph 5) 1m - 49:40(49:40/m) 93/144bpm 158cal 1.21/4.03mph 6) 0.73m - 38:32(53:02/m) 97/143bpm 130cal 1.13/3.95mph Add a comment
Wed 9th Aug Aug 9	Thu 10th Aug Aug 10	Fri 11th Aug Aug 11	Sat 12th Aug Aug 12	Sun 13th Aug Aug 13	Mon 14th Aug Aug 14	Tue 15th Aug Aug 15
6.3m, 4:33:50 Running - General Split Summary === 1) 1m - 37:11(37:11/m) 105/144bpm 166cal 1.61/3.86mph 2) 0.97m - 44:36(45:56/m) 94/141bpm 141cal 1.31/4.15mph 3) 1m - 44:05(44:05/m) 95/142bpm 149cal 1.36/4.4mph 4) 1m - 51:21(51:21/m) 100/151bpm 187cal 1.17/3.84mph 5) 1m - 41:59(41:59/m) 99/139bpm 146cal 1.43/4.22mph 6) 1m - 44:17(44:17/m) 110/156bpm 193cal 1.36/4.59mph 7) 0.3m - 10:21(34:11/m) 118/156bpm 51cal 1.75/3.92mph Add a comment	5.8m, 4:39:43 Running - General Split Summary === 1) 1m - 48:43(48:43/m) 90/140bpm 154cal 1.23/4.05mph 2) 1m - 48:20(48:20/m) 90/138bpm 149cal 1.24/3.99mph 3) 1m - 56:35(56:35/m) 95/141bpm 191cal 1.06/4.03mph 4) 1m - 40:52(40:52/m) 102/172bpm 152cal 1.47/3.97mph 5) 1m - 45:35(45:35/m) 87/144bpm 124cal 1.32/4.19mph 6) 0.8m - 39:39(49:32/m) 86/133bpm 105cal 1.21/4.4mph Add a comment	-	-	0.9m, 23:50 Running - General Split Summary === 1) 0.93m - 23:50(25:38/m) 93/124bpm 87cal 2.34/3.67mph Add a comment 1m, 24:36 Running - General Split Summary === 1) 0.95m - 24:36(25:57/m) 105/149bpm 117cal 2.31/4.19mph Add a comment 5.4m, 4:03:31 Running - General Split Summary === 1) 1m - 39:05(39:05/m) 97/134bpm 151cal 1.53/4.28mph 2) 1m - 41:09(41:09/m) 94/139bpm 129cal 1.46/4.15mph 3) 1m - 46:33(46:33/m) 111/158bpm 218cal 1.29/4.28mph 4) 1m - 49:13(49:13/m) 97/152bpm 154cal 1.22/3.86mph 5) 1m - 46:14(46:14/m) 102/151bpm 165cal 1.3/3.92mph 6) 0.44m - 21:18(48:55/m) 100/130bpm 73cal 1.23/3.63mph Add a comment	1.4m, 35:41 Running - General Split Summary === 1) 1m - 24:05(24:05/m) 99/146bpm 101cal 2.49/3.82mph 2) 0.43m - 11:36(26:53/m) 107/142bpm 54cal 2.23/3.95mph Add a comment	2.3m, 53:02 Running - General Split Summary === 1) 1m - 20:28(20:28/m) 94/142bpm 76cal 2.93/4.01mph 2) 1m - 24:28(24:28/m) 89/112bpm 70cal 2.45/3.76mph 3) 0.33m - 8:06(24:47/m) 84/100bpm 20cal 2.42/3.59mph Add a comment 1.4m, 11:32 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 135/151bpm 71cal 7.45/9.64mph 2) 0.43m - 3:28(7:59/m) 146/167bpm 34cal 7.51/7.56mph Add a comment 3.8m, 32:42 Running - General Split Summary === 1) 0.67m - 4:43(7:03/m) 141/150bpm 45cal 8.51/9.27mph 2) 0.11m - 1:36(14:31/m) 142/184bpm 15cal 4.13/9.04mph 3) 0.67m - 5:06(7:37/m) 167/185bpm 60cal 7.87/8.93mph 4) 0.11m - 2:01(18:08/m) 142/181bpm 17cal 3.31/8.08mph 5) 0.67m - 5:02(7:29/m) 166/185bpm 57cal 8.02/8.33mph 6) 0.11m - 2:03(17:51/m) 142/176bpm 16cal 3.36/8.2mph 7) 0.66m - 4:59(7:29/m) 168/185bpm 55cal 8.01/8.91mph 8) 0.11m - 2:05(18:12/m) 146/180bpm 16cal 3.3/8.37mph 9) 0.67m - 5:06(7:37/m) 168/184bpm 56cal 7.87/8.83mph Add a comment
Wed 16th Aug Aug 16	Thu 17th Aug Aug 17	Fri 18th Aug Aug 18	Sat 19th Aug Aug 19	Sun 20th Aug Aug 20	Mon 21st Aug Aug 21	Tue 22nd Aug Aug 22
2m, 45:29 Running - General Split Summary === 1) 1m - 21:18(21:18/m) 100/111bpm 92cal 2.82/5.76mph 2) 1m - 24:09(24:09/m) 102/135bpm 99cal 2.49/3.8mph Add a comment	2.4m, 52:11 Running - General Split Summary === 1) 1m - 20:52(20:52/m) 93/110bpm 76cal 2.88/4.01mph 2) 1m - 22:52(22:52/m) 94/147bpm 80cal 2.62/3.92mph 3) 0.41m - 8:27(20:21/m) 88/92bpm 23cal 2.95/3.8mph Add a comment 1.4m, 13:25 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 146/177bpm 95cal 6.41/7.03mph 2) 0.42m - 4:03(9:34/m) 151/170bpm 42cal 6.27/6.68mph Add a comment 0.5m, 4:26 Running - General Split Summary === 1) 0.52m - 4:26(8:36/m) 144/153bpm 44cal 6.98/8.33mph Add a comment 1.5m, 10:09 Running - General Split Summary === 1) 0.5m - 3:11(6:22/m) 143/155bpm 31cal 9.44/10.23mph 2) 0m - 2(6:20/m) 137/151bpm 9.47/10.21mph 3) 0.49m - 3:14(6:35/m) 136/146bpm 29cal 9.12/10.08mph 4) 0.01m - 26(37:21/m) 141/144bpm 4cal 1.61/10.25mph 5) 0.5m - 3:14(6:26/m) 145/160bpm 32cal 9.34/10.62mph 6) 0.01m - 1(3:30/m) 137/138bpm 17.16/10.33mph Add a comment 0.3m, 2:48 Running - General Split Summary === 1) 0.27m - 2:48(10:15/m) 130/145bpm 24cal 5.85/6.07mph Add a comment	1.7m, 37:03 Running - General Split Summary === 1) 1m - 21:13(21:13/m) 96/128bpm 88cal 2.83/3.99mph 2) 0.72m - 15:50(22:06/m) 96/150bpm 59cal 2.71/3.59mph Add a comment 1.3m, 40:36 Running - General Split Summary === 1) 1m - 25:59(25:59/m) 94/116bpm 98cal 2.31/3.44mph 2) 0.33m - 14:37(44:22/m) 99/129bpm 62cal 1.35/3.47mph Add a comment	2.8m, 27:17 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 136/152bpm 97cal 5.74/6.35mph 2) 1m - 9:42(9:42/m) 144/170bpm 95cal 6.19/6.57mph 3) 0.77m - 7:08(9:16/m) 149/180bpm 73cal 6.48/6.99mph Add a comment 3.1m, 23:30 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 131/141bpm 64cal 8.16/8.77mph 2) 1m - 7:37(7:37/m) 144/168bpm 76cal 7.88/8.37mph 3) 1m - 7:48(7:48/m) 169/180bpm 93cal 7.69/8.04mph 4) 0.1m - 44(7:11/m) 179/183bpm 9cal 8.36/8.04mph Add a comment 0.8m, 7:10 Running - General Split Summary === 1) 0.76m - 7:10(9:28/m) 146/178bpm 75cal 6.34/7.24mph Add a comment 1.4m, 48:21 Running - General Split Summary === 1) 1m - 34:09(34:09/m) 106/144bpm 169cal 1.76/3.44mph 2) 0.38m - 14:12(37:33/m) 106/141bpm 60cal 1.6/3.05mph Add a comment	1.2m, 39:56 Running - General Split Summary === 1) 1m - 35:41(35:41/m) 96/132bpm 141cal 1.68/4.76mph 2) 0.22m - 4:15(19:17/m) 105/128bpm 19cal 3.11/3.28mph Add a comment 2.5m, 1:00:58 Running - General Split Summary === 1) 1m - 27:05(27:05/m) 99/119bpm 115cal 2.22/3.7mph 2) 1m - 22:15(22:15/m) 107/131bpm 99cal 2.7/4.13mph 3) 0.49m - 11:38(23:43/m) 96/111bpm 36cal 2.53/4.32mph Add a comment 6.5m, 4:41:22 Running - General Split Summary === 1) 1m - 42:56(42:56/m) 84/138bpm 123cal 1.4/4.05mph 2) 1m - 47:01(47:01/m) 89/145bpm 142cal 1.28/4.4mph 3) 1m - 41:34(41:34/m) 99/143bpm 164cal 1.44/4.17mph 4) 1m - 43:38(43:38/m) 104/145bpm 180cal 1.38/4.17mph 5) 1m - 49:02(49:02/m) 105/131bpm 187cal 1.22/8.85mph 6) 1m - 43:13(43:13/m) 97/142bpm 145cal 1.39/3.82mph 7) 0.48m - 13:59(29:24/m) 96/104bpm 47cal 2.04/3.84mph Add a comment	3.9m, 2:21:01 Running - General Split Summary === 1) 1m - 34:19(34:19/m) 96/139bpm 136cal 1.75/3.84mph 2) 1m - 36:58(36:58/m) 93/135bpm 123cal 1.62/3.78mph 3) 1m - 34:24(34:24/m) 89/133bpm 102cal 1.74/5.13mph 4) 0.89m - 35:19(39:37/m) 91/123bpm 115cal 1.51/3.9mph Add a comment	1.2m, 28:25 Running - General Split Summary === 1) 1m - 21:57(21:57/m) 81/114bpm 56cal 2.73/3.74mph 2) 0.15m - 6:28(41:43/m) 83/110bpm 17cal 1.44/4.05mph Add a comment 2.4m, 22:09 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 133/148bpm 91cal 5.97/6.99mph 2) 1m - 8:40(8:40/m) 134/152bpm 74cal 6.92/8.06mph 3) 0.37m - 3:26(9:16/m) 142/147bpm 33cal 6.47/8.12mph Add a comment 3.8m, 27:43 Running - General Split Summary === 1) 0.63m - 4:22(6:53/m) 135/155bpm 40cal 8.71/9.25mph 2) 0.64m - 4:38(7:14/m) 146/167bpm 49cal 8.29/9.02mph 3) 0.64m - 4:36(7:15/m) 158/175bpm 52cal 8.28/9.18mph 4) 0.64m - 4:43(7:23/m) 165/178bpm 56cal 8.13/8.85mph 5) 0.64m - 4:38(7:15/m) 170/177bpm 57cal 8.28/9.27mph 6) 0.64m - 4:45(7:26/m) 168/181bpm 57cal 8.07/8.45mph Add a comment

2014	Date	Result	WAVA
Clive Cookson 10k	21 May		0.00%
NEHL Alnwick Senior Women	1 Mar		0.00%
NEHL XC Wrekenton Senior Women	8 Feb		0.00%
Cathedral Relays	12 Jan		0.00%
2013	Date	Result	WAVA
Gateshead parkrun	25 Dec	30:27	50.89%
Riverside Parkrun; Chester le Street	21 Dec	25:05	61.35%
North Eastern XC Championships Senior Women	14 Dec	42:52	61.34%
Tyne Bridge Harriers Winter GP	3 Dec	23:37	65.16%
NEHL Wallington - Senior Women	30 Nov	38:41	48.66%
NEHL Jarrow - Senior Women	24 Nov	32:34	60.84%
Riverside Park Run: Chester le Street	16 Nov	25:27	60.47%
Tyne Bridge Harriers Winter GP	5 Nov	25:15	60.95%
NEHL XC Blaydon - Senior Women	26 Oct	25:09	64.25%
Hellhole 10K	6 Oct	54:57	57.40%
Tyne Bridge Harriers Winter grand prix (1)	1 Oct	23:45	64.65%
NEHL Davison Shield	28 Sep	32:22	57.06%
Watergate 5K	29 Aug	24:00	64.12%
Riverside Park Run: Chester le Street	24 Aug	23:41	64.98%
Riverside Park Run: Chester le Street	3 Aug	24:29	62.86%
VAANEE T&F 4, Monkton - 300m	29 Jul	57	69.81%
Riverside Park Run: Chester le Street	20 Jul	23:18	66.05%
Sunderland 5k	17 Jul	23:22	65.86%
VAANEE T&F 3, Monkton - 300m	15 Jul	58	68.60%
VAANEE T&F 3, Monkton - 800m	15 Jul	3:08	62.52%
Blackhill Parkrun	13 Jul	25:49	59.61%
Bridges of the Tyne 5 mile road race	9 Jul	40:09	62.74%
Riverside Park Run: Chester le Street	6 Jul	23:47	64.71%
Weetslade Relays	26 Jun	18:46	65.99%
Newburn River Run	19 Jun	53:07	62.12%
VAANEE T&F 3, Monkton - 1 mile	17 Jun	6:44	66.43%
Riverside Park Run: Chester le Street	8 Jun	24:48	62.05%
Penshaw Hill Race	5 Jun	25:24	58.50%
VAANEE T&F 2, Monkton - 800m	3 Jun	3:05	63.53%
VAANEE T&F 2, Monkton - 200m	3 Jun	35	63.50%
Clive Cookson 10k	22 May	46:36	67.69%
VAANEE T&F 1, Monkton - 400m	20 May	1:21	65.50%
VAANEE T&F 1, Monkton - 3000m	20 May	13:11	66.94%
Gordom smith relays	15 May	14:12	66.68%
Riverside Park Run: Chester le Street	11 May	23:05	66.67%
Riverside Park Run: Chester le Street	27 Apr	23:43	64.89%
Riverside Park Run: Chester le Street	13 Apr	23:17	66.10%
Riverside Park Run: Chester le Street	30 Mar	24:03	63.99%
Elswick Harriers Road Relays	29 Mar	16:23	63.57%
British Masters XC Championships - Women	16 Mar	32:42	56.47%
Tyne Bridge Harriers Winter Grand Prix 5k	5 Mar	23:51	64.53%
English National XC Championships (Ladies): Herrington Country Park	23 Feb	48:33	51.58%
Signals Relays	16 Feb	16:39	61.60%
NEHL XC Wrekenton Senior Women	9 Feb	34:30	57.43%
Riverside Park Run: Chester le Street	2 Feb	24:55	61.76%
Cathedral Relays	13 Jan	12:38	68.78%
Riverside Park Run: Chester le Street	5 Jan	24:08	63.77%
2012	Date	Result	WAVA
Saltwell 10k Road Race	22 Dec	52:16	60.35%
North Eastern XC Championships Senior Women	8 Dec	50:08	49.64%
NEHL XC Blaydon - Senior Women	17 Nov	26:57	59.58%
Riverside Park Run: Chester le Street	10 Nov	23:17	65.68%
Tyne Bridge Harriers Winter 5K Series	6 Nov	24:48	61.66%
Riverside Park Run: Chester le Street	27 Oct	26:27	57.82%
Run Northumberland Matfen 5K (Inc NE Veterans' Champs)	14 Oct	26:06	58.59%
Riverside Park Run: Chester le Street	13 Oct	21:13	72.08%
Jarrow & Hebburn AC 5k time trial	2 Oct	23:20	65.54%
NEHL Davison Shield Senior Women	29 Sep	29:55	61.34%
Bupa Great North 5k	15 Sep	22:56	66.68%
NECAA & VAANEE Pentathlon Championships	8 Sep	22:48	67.07%
Riverside parkrun - Chester le Street	1 Sep	22:30	67.97%
Watergate 5K	30 Aug	23:02	66.39%
Riverside parkrun - Chester le Street	28 Jul	22:15	68.73%
Sunderland 5k	18 Jul	22:20	68.47%
Riverside parkrun, Chester-le-Street	14 Jul	22:59	66.54%
Bridges of the Tyne 5 mile road race	10 Jul	38:48	64.51%
Gateshead parkrun	7 Jul	23:30	65.07%
VAANEE Track & Field - 800m	2 Jul	3:02	64.02%
VAANEE Track & Field Championships - 800m	23 Jun	3:09	61.65%
VAANEE Track & Field Championships - 1 Mile	23 Jun	6:54	64.18%
Newburn River Run	20 Jun	51:58	63.09%
Whitley Bay parkrun	16 Jun	23:29	65.12%
Penshaw Hill Race	13 Jun	26:04	56.65%
Jarrow & Hebburn AC 5k time trial	12 Jun	23:40	64.62%
VAANEE Track & Field - 1 Mile	11 Jun	6:55	64.03%
Gateshead Parkrun	9 Jun	23:59	63.76%
VAANEE Road Relays	6 Jun	6:20	62.23%
Angel View Race	31 May	41:20	60.56%
Gateshead parkrun	26 May	23:58	63.81%
Clive Cookson 10K Race	23 May	48:11	65.05%
Pier to Pier	20 May	56:34	62.07%
Gordon Smith Memorial Relays	2 May	14:06	65.71%
Jarrow & Hebburn AC 5k time trial	1 May	24:00	63.72%
Gateshead Parkrun	28 Apr	23:23	65.40%
Terry O'Gara Memorial 5K	22 Apr	23:03	66.34%
Hartlepool Marina 5	1 Apr	38:15	65.44%
Gateshead parkrun	31 Mar	24:39	62.04%
Sedgefield parkrun	17 Mar	25:03	61.05%
Gateshead parkrun	10 Mar	24:14	63.10%
Gateshead Parkrun	3 Mar	23:28	65.17%
Signals Relays	18 Feb	17:06	60.14%
Gateshead parkrun	18 Feb	27:51	54.91%
Newcastle parkrun	4 Feb	23:23	65.40%
Newcastle parkrun	7 Jan	23:55	63.94%
2011	Date	Result	WAVA
Newcastle parkrun	24 Dec	26:37	57.45%
NEHL XC South Shields (Davison Shield) Senior Women	22 Oct	31:58	58.79%
Tynedale Jelly Tea 10 Mile Road Race	4 Sep	1:18:58	64.64%
Watergate 5K	24 Aug	22:53	66.44%
Durham parkrun	20 Aug	22:48	66.69%
Robin Hood 10K	15 Aug	50:50	61.44%
North of England T&F #4, 800m	14 Aug	3:07	61.73%
North of England T&F #4, 200m	14 Aug	37	57.97%
North of England T&F #4, 4x100m relay	14 Aug	16	67.03%
North of England T&F #4, 3000m	14 Aug	13:39	63.59%
Durham parkrun	13 Aug	22:38	67.32%
Chester-le-Street 5k Trail Race	25 Jul	22:43	67.08%
Newcastle Parkrun	23 Jul	22:14	68.53%
Sunderland 5k	20 Jul	22:15	68.48%
VAANEE T&F 5, Monkton - 300m	18 Jul	56	69.54%
Newcastle parkrun	16 Jul	22:52	66.64%
VAANEE T&F Championships, Monkton - 400m	9 Jul	1:24	61.81%
VAANEE T&F Championships, Monkton - 800m	9 Jul	3:11	60.43%
VAANEE T&F Championships, Monkton - 200m	9 Jul	35	61.28%
Evening Chronicle Sunshine run	29 Jun	22:18	68.33%
newcastle parkrun	25 Jun	22:49	66.78%
VAANEE T&F 4, Monkton - 300m	21 Jun	55	70.80%
VAANEE T&F 4, Monkton - 800m	20 Jun	3:03	63.07%
Jarrow & hebburn AC 5k time trial	7 Jun	22:55	66.49%
VAANEE T&F 3, Monkton - 200m	6 Jun	34	63.09%
VAANEE T&F 3, Monkton - 400m	6 Jun	1:18	66.56%
Northern Senior League, Monkton, 400m	4 Jun	1:23	62.55%
North of England Track Field League, Match 2 - Jarrow	4 Jun	35	61.28%
Northern Senior League, Monkton, 3000m	4 Jun	13:43	63.28%
Angel View Race	2 Jun	42:05	59.26%
Pier to Pier	22 May	57:57	61.15%
VAANEE T&F 2, Monkton, 800m	18 May	3:11	60.43%
London Marathon	17 Apr	4:31:00	52.01%
Blyth Valley 10k	3 Apr	47:10	66.21%
Hartlepool Marina 5	27 Mar	37:10	67.10%
NEHL Davison Shield Senior Women	12 Mar	28:19	64.57%
NEHL XC Wrekenton Senior Women	26 Feb	33:54	57.87%
North Eastern XC Championships Senior Women	8 Jan	44:17	58.79%
2010	Date	Result	WAVA
Newcastle parkrun	25 Dec	28:48	52.91%
Newcastle parkrun	13 Nov	24:09	62.74%
NEHL XC Sunderland Senior Women	30 Oct	29:08	62.41%
Sunderland Parkrun First Anniversary!	9 Oct	23:35	64.25%
Great North Run	19 Sep	1:59:24	56.69%
Watergate 5k	8 Sep	22:55	66.12%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:19:24	64.06%
Robin Hood 10k	16 Aug	47:48	64.97%
VAANEE T&F 5 Monkton, 300m	2 Aug	54	71.31%
VAANEE T&F 5 Monkton, 800m	2 Aug	2:59	63.89%
Newcastle parkrun	24 Jul	22:22	67.74%
Sunderland 5k	21 Jul	22:11	68.30%
VAANEE T&F 4 Monkton, 300m	19 Jul	54	71.31%
VAANEE T&F 4 Monkton, 800m	19 Jul	2:56	64.97%
Newcastle ParkRun	10 Jul	22:53	66.21%
Angel View Run	8 Jul	39:06	63.43%
sunshine run	7 Jul	22:47	66.50%
VAANEE T&F Champs 2010 - 1500m	27 Jun	6:33	61.92%
VAANEE T&F Champs 2010 - 800m	27 Jun	3:17	58.05%
VAANEE T&F Champs 2010 - 400m	27 Jun	1:21	63.39%
VAANEE T&F Champs 2010 - 200m	27 Jun	35	60.55%
VAANEE T&F Champs 2010 - 3000m	27 Jun	14:01	61.48%
Penshaw Hill Race	16 Jun	24:38	59.39%
VAANEE T&F 3 Monkton, 1 mile	14 Jun	6:39	65.44%
VAANEE T&F 3 Monkton, 400m	14 Jun	1:18	65.82%
Blaydon Race	9 Jun	43:04	68.47%
VAANEE T&F 2 Monkton, 200m	7 Jun	34	62.34%
VAANEE T&F 2 Monkton, 800m	7 Jun	3:01	63.18%
VAANEE T&F 2 Monkton, 1500m	7 Jun	6:00	67.60%
Northern T&F League, Div 3 - Whitley Bay Ladies 4x400m relay	7 Jun	1:13	70.33%
Norther T&F League, Div 3 - Whitley Bay Ladies 800m	5 Jun	2:58	64.24%
Fetch North East Mile Challenge (8)	3 Jun	6:21	68.53%
Watergate 10K	30 May	48:41	63.79%
Newcastle Parkrun	29 May	22:49	66.41%
NE Athletics League 3000m	26 May	13:14	65.12%
Sunderland Parkrun	22 May	23:24	64.75%
Clive Cookson 10K Race	19 May	46:16	67.12%
Pier to Pier	16 May	54:05	65.16%
Sunderland Parkrun	1 May	22:33	67.19%
Wallsend Rising Sun Race	18 Apr	37:05	66.87%
Sunderland Parkrun	17 Apr	22:15	68.10%
Sand Dancer 10k	11 Apr	45:25	68.38%
North Tyneside 10k Road Race	4 Apr	47:30	65.38%
Hartlepool Marina 5	28 Mar	36:53	67.26%
VAANE XC champs Darlingtion ladies race	20 Mar	29:26	60.36%
NEHL XC Wrekenton Senior Women	13 Feb	33:16	57.30%
Sunderland Parkrun 5k	23 Jan	23:13	63.77%
Jarrow & Hebburn AC 5k Time Trial	19 Jan	23:15	63.68%
Newcastle Parkrun	16 Jan	23:23	63.32%
2009	Date	Result	WAVA
Jarrow & Hebburn AC 5k Time Trial	15 Dec	22:47	64.61%
Newcastle Town Moor Marathon	22 Nov	4:22:17	52.97%
Jarrow & Hebburn AC 5k time trial	17 Nov	25:04	58.73%
Sunderland Park Run	7 Nov	22:41	64.90%
Sunderland Park Run	10 Oct	22:44	64.76%
Jarrow & Hebburn AC 5k time trial	29 Sep	22:21	65.87%
Great North Run	20 Sep	1:43:44	64.88%
Sunderland Open Relays	12 Sep	12:42	65.11%
Tynedale 10 Mile Jelly Tea Road Race	6 Sep	1:14:04	68.35%
Watergate 5K	2 Sep	22:38	65.04%
Jarrow & Hebburn AC 5k time trial	25 Aug	22:30	65.43%
Jarrow & Hebburn AC 5k time trial	14 Jul	24:20	60.50%
Northumberland Coastal Run	12 Jul	1:54:27	62.84%
Angel View Race	9 Jul	38:04	64.85%
Evening Chronicle Sunshine Run	8 Jul	21:35	68.21%
Fetch NE Mile Challenge (6)	25 Jun	6:13	69.46%
VAANEE T&F Championships - 3000m	20 Jun	13:24	63.91%
VAANEE T&F Championships - 1500m	20 Jun	6:10	65.27%
VAANEE T&F Championships - 400m	20 Jun	1:18	65.10%
VAANEE T&F Championships - 800m	20 Jun	3:05	61.25%
Newburn River Run	17 Jun	49:58	64.66%
VAANEE Track League 3 - 400m	15 Jun	1:21	62.69%
VAANEE Track League 3 - 1500m	15 Jun	6:14	64.57%
VAANEE Track League 3 - 200m	15 Jun	36	58.28%
Great North Dog Walk - Doggy Mile Challenge	14 Jun	6:26	67.12%
NoEAA Athletics, Division 3E Match 2 - 1500m	6 Jun	6:22	63.22%
NoEAA Athletics, Division 3E Match 2 - 3000m	6 Jun	13:17	64.47%
VAANE #2 2009 3000M	1 Jun	13:33	63.20%
VAANE #2 2009 800M	1 Jun	3:07	60.60%
watergate 10km trail race	31 May	51:20	60.17%
Clive Cookson 10K, Whitley Bay	20 May	46:41	66.16%
Pier to Pier	17 May	55:57	62.68%
Wallsend Rising Sun Race	19 Apr	38:59	63.32%
Jarrow & Hebburn AC 5k time trial	14 Apr	24:08	61.00%
North Tyneside 10K Road Race	12 Apr	46:45	66.07%
Sand Dancer 10K Multi Terrain Race	5 Apr	47:21	65.23%
NEHL Senior Women-Temple Park	28 Mar	29:45	59.38%
NEHL Senior Women-Prudhoe	14 Mar	28:42	55.40%
Jarrow & Hebburn AC 5k time trial	3 Mar	23:52	61.68%
North East Harrier League XC East Cramlington - Snr Women	28 Feb	33:41	54.86%
2008	Date	Result	WAVA
NEHL Blaydon Senior Womens Race 4.5k	23 Nov	20:13	65.19%
Jarrow & Hebburn AC 5k time trial	18 Nov	22:12	65.96%
Fruit Bowl 7 Trail Race - Gibside	2 Nov	50:20	61.08%
NEHL Davison Shield-Senior Women Race	25 Oct	28:22	61.95%
Great North Run	5 Oct	1:42:06	65.58%
VAANEE open 5k track championships	24 Sep	21:14	68.96%
Tynedale 10 Mile Jelly Tea Road Race	14 Sep	1:17:43	64.86%
Jarrow & Hebburn 5k time trial	9 Sep	22:51	64.08%
Watergate 5k - inc. VAANE 5k championships	3 Sep	22:43	64.46%
NE Fetch Mile Challenge 4	26 Aug	6:26	66.68%
Jarrow and Hebburn Robin Hood 10K	18 Aug	51:05	60.18%
VAANE Track & Field meeting 5 - 3000m	4 Aug	12:56	65.85%
Jarrow & Hebburn AC 5k time trial	29 Jul	22:35	64.87%
Air Products Sunderland 5K	23 Jul	21:59	66.64%
Fetch NE Mile Challenge the 3rd	22 Jul	6:53	62.35%
VAANE Track & Field League No.4 - 3000m	21 Jul	12:36	67.59%
Angel View Run	10 Jul	36:40	67.05%
Evening Chronicle Sunshine Run	2 Jul	21:07	69.37%
VAA-NE T&F Championships 1500m	28 Jun	5:49	68.74%
VAA-NE T&F Championships 3000m	28 Jun	12:35	67.68%
Newburn River Run	18 Jun	46:59	67.56%
VAA-NNE Track & Field League 3 (1500M)	16 Jun	6:04	65.22%
BUPA Great Womens Run	15 Jun	40:16	76.38%
Blaydon Race	9 Jun	43:07	67.73%
VAA-NE Track & Field League 2 (3000M)	2 Jun	12:23	68.30%
Clive Cookson 10K Race	21 May	43:52	69.15%
Pier to Pier	18 May	50:44	72.93%
Wallsend Rising Sun Race	13 Apr	36:02	67.00%
Jarrow & Hebburn AC 5k time trial	8 Apr	23:07	63.28%
South Shields Sand Dancer 10K	6 Apr	44:27	68.24%
North Tyneside 10K Road Race	23 Mar	45:10	67.16%
Jarrow & Hebburn AC 5k time trial	11 Mar	23:10	63.14%
North East Fetchies: The One Mile Challenge Strikes Back	3 Mar	6:51	62.00%
NEHL - Wrekenton XC (Senior Ladies)	16 Feb	30:17	57.96%
Sunderland Strollers: Woodys 5m	10 Feb	39:12	61.59%
Jarrow & Hebburn AC - 1 mile time trial	17 Jan	6:36	64.35%
NEHL - Farrindon, Sunderland (Senior Womens Race)	13 Jan	29:21	59.81%
NEHL - South Shields (Senior Women's Race)	5 Jan	29:12	60.11%
The Resolution Run	1 Jan	45:00	67.40%
2007	Date	Result	WAVA
Saltwell 10k	23 Dec	45:37	66.49%
North East Fetcheveryone One Mile Challenge 19.30	5 Dec	7:04	59.76%
Fetch Everyone December Mile	1 Dec	6:40	63.34%
Norman Woodcock Memorial Road Race	24 Nov	36:36	65.71%
NEHL - Blaydon (Senior Womens Race)	18 Nov	22:04	63.76%
Gibside Trail Race	4 Nov	57:11	60.16%
NEHL Davison Shield-Senior Women Race	27 Oct	30:39	57.03%
Great North Run	30 Sep	1:44:10	63.98%
Sunderland Harriers Open XC	22 Sep	12:42	60.47%
Jarrow & Hebburn AC - 5k time trial	4 Sep	21:44	67.02%
Kielder 10K Road Race	2 Sep	47:08	64.11%
Jarrow and Hebburn Robin Hood 10K	20 Aug	45:32	66.37%
NoE Senior League Cup & Plate KO (womens 1500m)	12 Aug	6:06	64.50%
NoE Senior League Cup & Plate KO (womens 800m)	12 Aug	2:55	64.73%
NoE Senior League Cup & Plate KO (womens 400m)	12 Aug	1:19	62.89%
NoE Senior League Cup & Plate KO (womens 3000m)	12 Aug	12:32	67.16%
Northern Senior league: Jarrow (womens) 200m	5 Aug	35	59.94%
Northern Senior league: Jarrow (womens) 3000m	5 Aug	12:30	67.34%
Northern Senior league: Jarrow (womens) 1500m	5 Aug	6:03	65.03%
Northern Senior league: Jarrow (womens) 400m	5 Aug	1:22	51.17%
Jarrow & Hebburn AC - 5k time trial	24 Jul	22:30	64.74%
Air Products Sunderland 5Km Road	18 Jul	21:21	68.22%
Angel View Run	12 Jul	38:33	62.39%
Northern Senior league: Shildon (womens) 800m	8 Jul	3:02	46.11%
Northern Senior league: Shildon (womens) 1500m	8 Jul	6:10	63.80%
Northern Senior league: Shildon (womens) 200m	8 Jul	35	59.94%
Northern Senior league: Shildon (womens) 3000m	8 Jul	12:39	66.54%
Evening Chronicle Sunshine Run (Newcastle Quayside)	4 Jul	21:29	67.80%
Newburn River Run	20 Jun	48:50	64.76%
BUPA Great Women's Run	17 Jun	47:24	63.75%
Butchers Great North Dog Walk	17 Jun	21:12	68.81%
Blaydon Race	9 Jun	43:15	64.12%
Northern T&F League: Carlisle 200m	2 Jun	36	58.28%
Northern T&F League: Carlisle 1500m	2 Jun	6:02	65.92%
Northern T&F League: Carlisle 800m	2 Jun	2:56	64.36%
Northern T&F League: Carlisle 400m	2 Jun	1:19	62.89%
clive cookson	23 May	45:18	66.71%
Pier to Pier Run	20 May	52:10	70.65%
Jarrow & Hebburn AC - 5k time trial	15 May	21:50	66.71%
Northern Senior league: Hexham (womens) 400m	5 May	1:16	55.21%
Northern Senior Track League (hexham) 3000m	5 May	12:39	66.54%
Wallsend Rising Sun Race	15 Apr	36:18	66.25%
North Tyneside 10K Road Race	8 Apr	46:17	65.29%
Sand Dancer 10k multi terrain race	24 Mar	44:22	69.06%
Jarrow & Hebburn AC - 5k time trial	20 Mar	21:56	66.41%
North Eastern Harrier League 5/6 - Chester le Street (senior women)	3 Mar	22:24	65.12%
Jarrow & Hebburn AC - 5k time trial	23 Jan	22:46	63.98%
North East Harrier League - Farringdon (senior women)	13 Jan	27:48	67.56%
South Shields Harriers handicap	9 Jan	19:30	64.05%
North East Harrier League - Consett (senior women)	6 Jan	23:55	60.99%
2006	Date	Result	WAVA
Jarrow & Hebburn - Boxing Day Handicap	26 Dec	19:08	67.41%
North East Harrier League - Blaydon	26 Nov	22:10	65.57%
Jarrow & Hebburn AC - 5k time trial	14 Nov	21:59	66.02%
Blackhill Bounders 10th Fruitbowl 7 Trail Race	5 Nov	54:50	62.54%
Fetch Five - Connecting People	1 Nov	44:15	55.15%
Start Fitness North Eastern Harrier League - Davison Shield	28 Oct	28:21	62.87%
Great North Run	1 Oct	1:46:26	62.39%
Jarrow & Hebburn AC - 5k time trial	12 Sep	22:38	64.12%
Jarrow & Hebburn Riverside Challenge	15 Aug	44:00	66.14%
Jarrow & Hebburn AC - 5k time trial	8 Aug	21:44	66.78%
Sunderland 5k Road Race	19 Jul	22:24	64.79%
Sunshine Charity Run	5 Jul	22:22	64.88%
Great Womens Run	25 Jun	47:35	63.32%
Newburn River Run	21 Jun	48:33	64.94%
Fetch Five - Run For Your Soul 2	6 Jun	14:26	62.74%
Clive Cookson Race (North Shields Poly Club	24 May	46:08	65.31%
Jarrow & Hebburn AC - 5k time trial	9 May	22:04	65.77%
Pier to Pier Run	30 Apr	53:50	68.25%
North Tyneside 10K Road Race	16 Apr	46:54	64.24%
Elswick Relay & Road Race	14 Apr	16:01	52.33%
Start Fitness North Eastern Harrier League 6/6 - Blaydon	1 Apr	25:18	57.36%
Jarrow & Hebburn AC - 5k time trial	21 Mar	26:02	55.75%
NECAA Royal Signals Road Relays Championships	12 Feb	13:21	62.79%
Start Fitness North Eastern Harrier League - Wreckenton	4 Feb	31:03	60.20%
Jarrow & Hebburn AC - 5k time trial	31 Jan	23:28	61.84%
Start Fitness North Eastern Harrier League - Davison Shield	21 Jan	30:44	60.82%
Start Fitness North Eastern Harrier League - Sunderland	4 Jan	32:52	56.87%
2005	Date	Result	WAVA
Jarrow & Hebburn AC - 5k time trial	20 Dec	23:56	60.46%
100th North Eastern Counties Cross Country Championships	10 Dec	39:15	60.54%
Start Fitness North Eastern Harrier League - Blaydon	27 Nov	24:16	59.63%
Fruit Bowl 7 Trail Race	6 Nov	1:03:33	53.82%
Start Fitness North Eastern Harrier League - Chester le Street	30 Oct	22:00	59.20%
Jarrow & Hebburn AC - 5k time trial	30 Aug	23:41	61.10%
Jarrow & Hebburn AC Riverside Challenge	16 Aug	50:29	57.50%
Sunshine Charity Run	6 Jul	23:56	60.46%

Vicki: Graceless Whippet F45

About Me

Achievements

Current Status

Groups

Member of the Month

Buddies

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005