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Vicki: Graceless Whippet F50

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STATUS Running like a fat knackered donkey

Jarrow & Hebburn AC

About Me
Club runner, trying to stay fit Show More...

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Recent Training
24th Jan	General	1.1mi	14:53
23rd Jan	General	4.7mi	3:28:57
23rd Jan	General	1.7mi	18:31
22nd Jan	General	3.1mi	24:29
22nd Jan	General	2.5mi	24:36

12 Month Benchmarks	Run	Bike
Mile	7:02	2:13
5k	24:09	1:07:06
5mi	41:32	2:37:20
10k	53:15	0
10mi	1:38:54	0

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Buddies (20)

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+ 127 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013
100m	1	16 4:17/mi	63.64							16 63.64
200m	9	34 4:34/mi	59.89			35 56.53		36 55.76	34 59.47	34 59.89		35 59.01
200m	9	34 4:34/mi	59.89			35 56.53		36 55.76	34 59.47	34 59.89		35 59.01
300m	6	54 4:50/mi	63.19						54 63.19	55 62.51		57 61.19
400m	11	1:18 5:14/mi	58.77			1:19 56.34		1:18 57.90	1:18 58.33	1:18 58.77		1:21 57.41
400m	11	1:18 5:14/mi	58.77			1:19 56.34		1:18 57.90	1:18 58.33	1:18 58.77		1:21 57.41
800m	2	2:55 5:52/mi	59.28			2:55 57.92		3:05 55.85	2:56 59.28	3:03 57.57	3:02 58.45	3:05 58.02
800m	2	2:55 5:52/mi	59.28			2:55 57.92		3:05 55.85	2:56 59.28	3:03 57.57	3:02 58.45	3:05 58.02
0.9mi	1	6:20 7:07/mi	55.16								6:20 55.16
1500m	5	5:49 6:15/mi	61.08			6:02 58.56	5:49 61.08	6:10 58.04	6:00 60.08
1500m	5	5:49 6:14/mi	61.08			6:02 58.56	5:49 61.08	6:10 58.04	6:00 60.08
1mi	13	6:13 6:13/mi	61.77			6:40 56.86	6:26 59.27	6:13 61.77	6:21 60.91		6:54 56.89	6:44 58.74
1.7mi	1	12:42 7:28/mi	53.80			12:42 53.80
3000m	7	12:23 6:39/mi	60.84			12:30 59.91	12:23 60.84	13:17 57.14	13:14 57.77	13:39 56.43		13:11 59.30
3000m	7	12:23 6:39/mi	60.84			12:30 59.91	12:23 60.84	13:17 57.14	13:14 57.77	13:39 56.43		13:11 59.30
2mi	3	14:06 7:03/mi	59.07								14:06 59.04	14:12 59.07
2.2mi	2	16:23 7:27/mi	56.32									16:23 56.32
2.2mi	1	17:06 7:42/mi	54.04								17:06 54.04
2.5mi	1	18:46 7:30/mi	59.20									18:46 59.20
2.8mi	1	19:08 6:57/mi	61.35		19:08 61.35
4.5km	2	20:13 7:14/mi	59.38	22:00 53.75			20:13 59.38
3mi	4	22:04 7:21/mi	58.03			22:04 58.03					26:04 50.78	25:24 52.49
3.1mi	1	23:45 7:40/mi	58.00									23:45 58.00
5km	118	21:07 6:48/mi	64.61	23:41 55.48	21:44 60.72	21:21 62.12	21:07 63.16	21:35 62.19	22:11 60.93	22:14 61.22	21:13 64.61	23:05 59.81
5.3km	2	25:09 7:43/mi	57.64								26:57 53.41	25:09 57.64
6km	12	28:19 7:36/mi	57.69			30:39 51.92	29:12 54.81		29:08 55.68	28:19 57.69	29:55 54.99	32:22 51.19
3.8mi	1	31:58 8:19/mi	52.63							31:58 52.63
3.9mi	1	33:41 8:38/mi	50.03					33:41 50.03
4mi	8	30:44 7:41/mi	55.28		30:44 55.28				33:16 52.31	33:54 51.70		34:30 51.52
8km	3	39:15 7:54/mi	54.32	39:15 54.32							50:08 44.14	48:33 45.92
5mi	18	36:02 7:12/mi	60.21			36:18 59.49	36:02 60.21	38:04 57.29	36:53 59.49	37:10 59.44	38:15 58.19	40:09 55.85
8.4km	2	42:52 8:13/mi	54.61							44:17 52.07		42:52 54.61
5.7mi	1	43:15 7:35/mi	57.19			43:15 57.19
5.9mi	2	43:04 7:18/mi	60.30						43:04 60.30
6mi	2	44:00 7:20/mi	58.98	50:29 51.28	44:00 58.98
10km	32	43:52 7:04/mi	61.71		46:08 58.26	45:18 59.52	43:52 61.71	46:41 58.27	45:25 60.22	47:10 58.35	48:11 57.52	46:36 59.93
6.5mi	6	46:59 7:14/mi	60.27		48:33 57.91	48:50 57.76	46:59 60.27	49:58 56.95			51:58 55.79	53:07 55.00
6.9mi	1	56:34 8:11/mi	54.88								56:34 54.88
7mi	6	54:05 7:44/mi	57.41	1:03:33 47.94	54:50 55.69	57:11 53.57		55:57 55.20	54:05 57.41	57:57 53.91
7.5mi	3	50:44 6:46/mi	64.94		53:50 60.78	52:10 62.91	50:44 64.94
10mi	4	1:14:04 7:24/mi	60.24				1:17:43 57.18	1:14:04 60.24	1:19:24 56.47	1:18:58 57.10
13.1mi	5	1:42:06 7:48/mi	57.64		1:46:26 55.00	1:44:10 56.33	1:42:06 57.64	1:43:44 56.95	1:59:24 49.71
14mi	1	1:54:27 8:11/mi	55.17					1:54:27 55.17
26.2mi	2	4:22:17 10:01/mi	47.44					4:22:17 47.44		4:31:00 46.37

2014		Result	WAVA	Distance
21 May	Clive Cookson 10k		0.00	10km
1 Mar	NEHL Alnwick Senior Women		0.00	4.2mi
8 Feb	NEHL XC Wrekenton Senior Women		0.00	4mi
12 Jan	Cathedral Relays		0.00	3km
2013		Result	WAVA	Distance
25 Dec	Gateshead parkrun	30:27	50.43	5km
21 Dec	Riverside Parkrun; Chester le Street	25:05	60.83	5km
14 Dec	North Eastern XC Championships Senior Women PB	42:52	60.94	8.4km
3 Dec	Tyne Bridge Harriers Winter GP	23:37	64.61	5km
30 Nov	NEHL Wallington - Senior Women	38:41	48.24	3.8mi
24 Nov	NEHL Jarrow - Senior Women	32:34	60.32	4mi
16 Nov	Riverside Park Run: Chester le Street	25:27	59.95	5km
5 Nov	Tyne Bridge Harriers Winter GP	25:15	60.43	5km
26 Oct	NEHL XC Blaydon - Senior Women PB	25:09	63.70	5.25km
6 Oct	Hellhole 10K	54:57	57.19	10km
1 Oct	Tyne Bridge Harriers Winter grand prix (1) PB	23:45	64.10	3.1mi
28 Sep	NEHL Davison Shield SB	32:22	56.57	6km
29 Aug	Watergate 5K	24:00	63.57	5km
24 Aug	Riverside Park Run: Chester le Street	23:41	64.42	5km
3 Aug	Riverside Park Run: Chester le Street	24:29	62.32	5km
29 Jul	VAANEE T&F 4, Monkton - 300m SB	57	69.81	300m
20 Jul	Riverside Park Run: Chester le Street	23:18	65.48	5km
17 Jul	Sunderland 5k	23:22	65.30	5km
15 Jul	VAANEE T&F 3, Monkton - 300m	58	68.60	300m
15 Jul	VAANEE T&F 3, Monkton - 800m	3:08	62.52	800m
13 Jul	Blackhill Parkrun	25:49	59.10	5km
9 Jul	Bridges of the Tyne 5 mile road race SB	40:09	62.33	5mi
6 Jul	Riverside Park Run: Chester le Street	23:47	64.15	5km
26 Jun	Weetslade Relays PB	18:46	65.42	2.5mi
19 Jun	Newburn River Run SB	53:07	61.89	6.5mi
17 Jun	VAANEE T&F 3, Monkton - 1 mile SB	6:44	66.43	1mi
8 Jun	Riverside Park Run: Chester le Street	24:48	61.52	5km
5 Jun	Penshaw Hill Race SB	25:24	58.00	3mi
3 Jun	VAANEE T&F 2, Monkton - 200m SB	35	63.50	200m
3 Jun	VAANEE T&F 2, Monkton - 800m SB	3:05	63.53	800m
22 May	Clive Cookson 10k SB	46:36	67.44	10km
20 May	VAANEE T&F 1, Monkton - 3000m SB	13:11	66.94	3000m
20 May	VAANEE T&F 1, Monkton - 400m SB	1:21	65.50	400m
15 May	Gordom smith relays SB	14:12	66.68	2mi
11 May	Riverside Park Run: Chester le Street SB	23:05	66.10	5km
27 Apr	Riverside Park Run: Chester le Street	23:43	64.33	5km
13 Apr	Riverside Park Run: Chester le Street	23:17	65.53	5km
30 Mar	Riverside Park Run: Chester le Street	24:03	63.44	5km
29 Mar	Elswick Harriers Road Relays PB	16:23	63.57	2.2mi
16 Mar	British Masters XC Championships - Women	32:42	55.99	6km
5 Mar	Tyne Bridge Harriers Winter Grand Prix 5k	23:51	63.97	5km
23 Feb	English National XC Championships (Ladies): Herrington Country Park SB	48:33	51.24	8km
16 Feb	Signals Relays	16:39	62.55	2.2mi
9 Feb	NEHL XC Wrekenton Senior Women SB	34:30	56.94	4mi
2 Feb	Riverside Park Run: Chester le Street	24:55	61.24	5km
13 Jan	Cathedral Relays PB	12:38	69.85	3km
5 Jan	Riverside Park Run: Chester le Street	24:08	63.22	5km
2012		Result	WAVA	Distance
22 Dec	Saltwell 10k Road Race	52:16	60.13	10km
8 Dec	North Eastern XC Championships Senior Women SB	50:08	49.32	8km
17 Nov	NEHL XC Blaydon - Senior Women SB	26:57	59.10	5.25km
10 Nov	Riverside Park Run: Chester le Street	23:17	65.15	5km
6 Nov	Tyne Bridge Harriers Winter 5K Series	24:48	61.17	5km
27 Oct	Riverside Park Run: Chester le Street	26:27	57.35	5km
14 Oct	Run Northumberland Matfen 5K (Inc NE Veterans' Champs)	26:06	58.12	5km
13 Oct	Riverside Park Run: Chester le Street SB	21:13	71.50	5km
2 Oct	Jarrow & Hebburn AC 5k time trial	23:20	65.02	5km
29 Sep	NEHL Davison Shield Senior Women SB	29:55	60.85	6km
15 Sep	Bupa Great North 5k	22:56	66.15	5km
8 Sep	NECAA & VAANEE Pentathlon Championships PB	22:48	66.54	5000m
1 Sep	Riverside parkrun - Chester le Street	22:30	67.42	5km
30 Aug	Watergate 5K	23:02	65.86	5km
28 Jul	Riverside parkrun - Chester le Street	22:15	68.18	5km
18 Jul	Sunderland 5k	22:20	67.93	5km
14 Jul	Riverside parkrun, Chester-le-Street	22:59	66.01	5km
10 Jul	Bridges of the Tyne 5 mile road race	38:48	64.10	5mi
7 Jul	Gateshead parkrun	23:30	64.55	5km
2 Jul	VAANEE Track & Field - 800m SB	3:02	64.02	800m
23 Jun	VAANEE Track & Field Championships - 1 Mile SB	6:54	64.18	1mi
23 Jun	VAANEE Track & Field Championships - 800m	3:09	61.65	800m
20 Jun	Newburn River Run SB	51:58	62.86	6.5mi
16 Jun	Whitley Bay parkrun	23:29	64.60	5km
13 Jun	Penshaw Hill Race SB	26:04	56.20	3mi
12 Jun	Jarrow & Hebburn AC 5k time trial	23:40	64.10	5km
11 Jun	VAANEE Track & Field - 1 Mile	6:55	64.03	1mi
9 Jun	Gateshead Parkrun	23:59	63.25	5km
6 Jun	VAANEE Road Relays PB	6:20	62.23	0.89mi
31 May	Angel View Race	41:20	60.17	5mi
26 May	Gateshead parkrun	23:58	63.30	5km
23 May	Clive Cookson 10K Race SB	48:11	64.81	10km
20 May	Pier to Pier PB	56:34	61.68	6.91mi
2 May	Gordon Smith Memorial Relays PB	14:06	66.57	2mi
1 May	Jarrow & Hebburn AC 5k time trial	24:00	63.21	5km
28 Apr	Gateshead Parkrun	23:23	64.88	5km
22 Apr	Terry O'Gara Memorial 5K	23:03	65.81	5km
1 Apr	Hartlepool Marina 5 SB	38:15	65.02	5mi
31 Mar	Gateshead parkrun	24:39	61.54	5km
17 Mar	Sedgefield parkrun	25:03	60.56	5km
10 Mar	Gateshead parkrun	24:14	62.60	5km
3 Mar	Gateshead Parkrun	23:28	64.65	5km
18 Feb	Signals Relays PB	17:06	60.92	2.22mi
18 Feb	Gateshead parkrun	27:51	54.47	5km
4 Feb	Newcastle parkrun	23:23	64.88	5km
7 Jan	Newcastle parkrun	23:55	63.43	5km
2011		Result	WAVA	Distance
24 Dec	Newcastle parkrun	26:37	57.00	5km
22 Oct	NEHL XC South Shields (Davison Shield) Senior Women PB	31:58	58.35	3.84mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race SB	1:18:58	64.27	10mi
24 Aug	Watergate 5K	22:53	65.95	5km
20 Aug	Durham parkrun	22:48	66.19	5km
15 Aug	Robin Hood 10K	50:50	61.09	10km
14 Aug	North of England T&F #4, 4x100m relay PB	16	67.85	100m
14 Aug	North of England T&F #4, 3000m SB	13:39	63.59	3000m
14 Aug	North of England T&F #4, 200m	37	58.68	200m
14 Aug	North of England T&F #4, 800m	3:07	61.73	800m
13 Aug	Durham parkrun	22:38	66.68	5km
25 Jul	Chester-le-Street 5k Trail Race	22:43	66.43	5km
23 Jul	Newcastle Parkrun SB	22:14	67.88	5km
20 Jul	Sunderland 5k	22:15	67.83	5km
18 Jul	VAANEE T&F 5, Monkton - 300m	56	69.54	300m
16 Jul	Newcastle parkrun	22:52	66.00	5km
9 Jul	VAANEE T&F Championships, Monkton - 200m	35	62.03	200m
9 Jul	VAANEE T&F Championships, Monkton - 800m	3:11	60.43	800m
9 Jul	VAANEE T&F Championships, Monkton - 400m	1:24	61.81	400m
29 Jun	Evening Chronicle Sunshine run	22:18	67.67	5km
25 Jun	newcastle parkrun	22:49	66.14	5km
21 Jun	VAANEE T&F 4, Monkton - 300m SB	55	70.80	300m
20 Jun	VAANEE T&F 4, Monkton - 800m SB	3:03	63.07	800m
7 Jun	Jarrow & hebburn AC 5k time trial	22:55	65.85	5km
6 Jun	VAANEE T&F 3, Monkton - 200m SB	34	63.86	200m
6 Jun	VAANEE T&F 3, Monkton - 400m SB	1:18	66.56	400m
4 Jun	Northern Senior League, Monkton, 400m	1:23	62.55	400m
4 Jun	Northern Senior League, Monkton, 3000m	13:43	63.28	3000m
4 Jun	North of England Track Field League, Match 2 - Jarrow	35	62.03	200m
2 Jun	Angel View Race	42:05	58.78	5mi
22 May	Pier to Pier SB	57:57	60.64	7mi
18 May	VAANEE T&F 2, Monkton, 800m	3:11	60.43	800m
17 Apr	London Marathon SB	4:31:00	51.21	26.2mi
3 Apr	Blyth Valley 10k SB	47:10	65.84	10km
27 Mar	Hartlepool Marina 5 SB	37:10	66.55	5mi
12 Mar	NEHL Davison Shield Senior Women PB	28:19	63.95	6km
26 Feb	NEHL XC Wrekenton Senior Women SB	33:54	57.31	4mi
8 Jan	North Eastern XC Championships Senior Women SB	44:17	58.31	8.4km
2010		Result	WAVA	Distance
25 Dec	Newcastle parkrun	28:48	52.40	5km
13 Nov	Newcastle parkrun	24:09	62.20	5km
30 Oct	NEHL XC Sunderland Senior Women SB	29:08	61.87	6km
9 Oct	Sunderland Parkrun First Anniversary!	23:35	63.69	5km
19 Sep	Great North Run SB	1:59:24	55.86	13.1mi
8 Sep	Watergate 5k	22:55	65.54	5km
5 Sep	Tynedale 10 Mile Jelly Road Race SB	1:19:24	63.58	10mi
16 Aug	Robin Hood 10k	47:48	64.64	10km
2 Aug	VAANEE T&F 5 Monkton, 300m	54	71.31	300m
2 Aug	VAANEE T&F 5 Monkton, 800m	2:59	63.89	800m
24 Jul	Newcastle parkrun	22:22	67.16	5km
21 Jul	Sunderland 5k SB	22:11	67.71	5km
19 Jul	VAANEE T&F 4 Monkton, 300m PB	54	71.31	300m
19 Jul	VAANEE T&F 4 Monkton, 800m SB	2:56	64.97	800m
10 Jul	Newcastle ParkRun	22:53	65.64	5km
8 Jul	Angel View Run	39:06	62.95	5mi
7 Jul	sunshine run	22:47	65.93	5km
27 Jun	VAANEE T&F Champs - 400m	1:21	63.39	400m
27 Jun	VAANEE T&F Champs - 200m	35	61.28	200m
27 Jun	VAANEE T&F Champs - 800m	3:17	58.05	800m
27 Jun	VAANEE T&F Champs - 3000m	14:01	61.48	3000m
27 Jun	VAANEE T&F Champs - 1500m	6:33	61.92	1500m
16 Jun	Penshaw Hill Race	24:38	58.88	3mi
14 Jun	VAANEE T&F 3 Monkton, 400m SB	1:18	65.82	400m
14 Jun	VAANEE T&F 3 Monkton, 1 mile	6:39	65.44	1mi
9 Jun	Blaydon Race PB	43:04	68.12	5.9mi
7 Jun	VAANEE T&F 2 Monkton, 800m	3:01	63.18	800m
7 Jun	VAANEE T&F 2 Monkton, 200m PB	34	63.09	200m
7 Jun	VAANEE T&F 2 Monkton, 1500m SB	6:00	67.60	1500m
7 Jun	Northern T&F League, Div 3 - Whitley Bay Ladies 4x400m relay	1:13	70.33	400m
5 Jun	Norther T&F League, Div 3 - Whitley Bay Ladies 800m	2:58	64.24	800m
3 Jun	Fetch North East Mile Challenge (8) SB	6:21	68.53	1mi
30 May	Watergate 10K	48:41	63.47	10km
29 May	Newcastle Parkrun	22:49	65.83	5km
26 May	NE Athletics League 3000m SB	13:14	65.12	3000m
22 May	Sunderland Parkrun	23:24	64.19	5km
19 May	Clive Cookson 10K Race	46:16	66.78	10km
16 May	Pier to Pier PB	54:05	64.66	7mi
1 May	Sunderland Parkrun	22:33	66.61	5km
18 Apr	Wallsend Rising Sun Race	37:05	66.38	5mi
17 Apr	Sunderland Parkrun	22:15	67.51	5km
11 Apr	Sand Dancer 10k SB	45:25	68.03	10km
4 Apr	North Tyneside 10k Road Race	47:30	65.05	10km
28 Mar	Hartlepool Marina 5 SB	36:53	66.74	5mi
20 Mar	VAANE XC champs Darlingtion ladies race	29:26	61.24	6km
13 Feb	NEHL XC Wrekenton Senior Women SB	33:16	58.13	4mi
23 Jan	Sunderland Parkrun 5k	23:13	64.70	5km
19 Jan	Jarrow & Hebburn AC 5k Time Trial	23:15	64.60	5km
16 Jan	Newcastle Parkrun	23:23	64.24	5km
2009		Result	WAVA	Distance
15 Dec	Jarrow & Hebburn AC 5k Time Trial	22:47	65.66	5km
22 Nov	Newcastle Town Moor Marathon PB	4:22:17	52.39	26.2mi
17 Nov	Jarrow & Hebburn AC 5k time trial	25:04	59.68	5km
7 Nov	Sunderland Park Run	22:41	65.95	5km
10 Oct	Sunderland Park Run	22:44	65.80	5km
29 Sep	Jarrow & Hebburn AC 5k time trial	22:21	66.93	5km
20 Sep	Great North Run SB	1:43:44	63.99	13.1mi
12 Sep	Sunderland Open Relays	12:42	65.11	1.8mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:14:04	67.83	10mi
2 Sep	Watergate 5K	22:38	66.10	5km
25 Aug	Jarrow & Hebburn AC 5k time trial	22:30	66.49	5km
14 Jul	Jarrow & Hebburn AC 5k time trial	24:20	61.48	5km
12 Jul	Northumberland Coastal Run PB	1:54:27	61.98	14mi
9 Jul	Angel View Race SB	38:04	64.38	5mi
8 Jul	Evening Chronicle Sunshine Run SB	21:35	69.31	5km
25 Jun	Fetch NE Mile Challenge (6) PB	6:13	69.49	1mi
20 Jun	VAANEE T&F Championships - 3000m	13:24	63.91	3000m
20 Jun	VAANEE T&F Championships - 1500m SB	6:10	65.29	1500m
20 Jun	VAANEE T&F Championships - 400m PB	1:18	65.10	400m
20 Jun	VAANEE T&F Championships - 800m SB	3:05	61.25	800m
17 Jun	Newburn River Run SB	49:58	64.41	6.5mi
15 Jun	VAANEE Track League 3 - 1500m	6:14	64.59	1500m
15 Jun	VAANEE Track League 3 - 400m	1:21	62.69	400m
15 Jun	VAANEE Track League 3 - 200m SB	36	58.87	200m
14 Jun	Great North Dog Walk - Doggy Mile Challenge	6:26	67.15	1mi
6 Jun	NoEAA Athletics, Division 3E Match 2 - 1500m	6:22	63.24	1500m
6 Jun	NoEAA Athletics, Division 3E Match 2 - 3000m SB	13:17	64.47	3000m
1 Jun	VAANE #2 3000M	13:33	63.20	3000m
1 Jun	VAANE #2 800M	3:07	60.60	800m
31 May	watergate 10km trail race	51:20	59.93	10km
20 May	Clive Cookson 10K, Whitley Bay SB	46:41	65.90	10km
17 May	Pier to Pier SB	55:57	62.23	7mi
19 Apr	Wallsend Rising Sun Race	38:59	62.87	5mi
14 Apr	Jarrow & Hebburn AC 5k time trial	24:08	61.99	5km
12 Apr	North Tyneside 10K Road Race	46:45	65.81	10km
5 Apr	Sand Dancer 10K Multi Terrain Race	47:21	64.97	10km
28 Mar	NEHL Senior Women-Temple Park	29:45	60.34	6km
14 Mar	NEHL Senior Women-Prudhoe	28:42	56.29	5.4km
3 Mar	Jarrow & Hebburn AC 5k time trial	23:52	62.68	5km
28 Feb	North East Harrier League XC East Cramlington - Snr Women PB	33:41	55.75	3.9mi
2008		Result	WAVA	Distance
23 Nov	NEHL Blaydon Senior Womens Race 4.5k PB	20:13	66.36	4.5km
18 Nov	Jarrow & Hebburn AC 5k time trial	22:12	67.15	5km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	50:20	60.89	10km
25 Oct	NEHL Davison Shield-Senior Women Race	28:22	63.06	6km
5 Oct	Great North Run PB	1:42:06	64.73	13.1mi
24 Sep	VAANEE open 5k track championships	21:14	70.20	5km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:17:43	64.37	10mi
9 Sep	Jarrow & Hebburn 5k time trial	22:51	65.24	5km
3 Sep	Watergate 5k - inc. VAANE 5k championships	22:43	65.62	5km
26 Aug	NE Fetch Mile Challenge 4 SB	6:26	66.71	1mi
18 Aug	Jarrow and Hebburn Robin Hood 10K	51:05	59.99	10km
4 Aug	VAANE Track & Field meeting 5 - 3000m	12:56	65.85	3000m
29 Jul	Jarrow & Hebburn AC 5k time trial	22:35	66.01	5km
23 Jul	Air Products Sunderland 5K	21:59	67.81	5km
22 Jul	Fetch NE Mile Challenge the 3rd	6:53	62.35	1mi
21 Jul	VAANE Track & Field League No.4 - 3000m	12:36	67.59	3000m
10 Jul	Angel View Run	36:40	66.59	5mi
2 Jul	Evening Chronicle Sunshine Run PB	21:07	70.59	5km
28 Jun	VAA-NE T&F Championships 1500m PB	5:49	68.77	1500m
28 Jun	VAA-NE T&F Championships 3000m	12:35	67.68	3000m
18 Jun	Newburn River Run PB	46:59	68.23	6.5mi
16 Jun	VAA-NNE Track & Field League 3 (1500M)	6:04	65.93	1500m
15 Jun	BUPA Great Womens Run	40:16	76.11	10km
9 Jun	Blaydon Race	43:07	67.49	5.9mi
2 Jun	VAA-NE Track & Field League 2 (3000M) PB	12:23	68.77	3000m
21 May	Clive Cookson 10K Race PB	43:52	69.86	10km
18 May	Pier to Pier PB	50:44	73.24	7.5mi
13 Apr	Wallsend Rising Sun Race PB	36:02	67.76	5mi
8 Apr	Jarrow & Hebburn AC 5k time trial	23:07	64.49	5km
6 Apr	South Shields Sand Dancer 10K	44:27	68.94	10km
23 Mar	North Tyneside 10K Road Race	45:10	67.85	10km
11 Mar	Jarrow & Hebburn AC 5k time trial	23:10	64.35	5km
3 Mar	North East Fetchies: The One Mile Challenge Strikes Back	6:51	62.65	1mi
16 Feb	NEHL - Wrekenton XC (Senior Ladies)	30:17	59.07	6km
10 Feb	Sunderland Strollers: Woodys 5m	39:12	62.29	5mi
17 Jan	Jarrow & Hebburn AC - 1 mile time trial	6:36	65.02	1mi
13 Jan	NEHL - Farrindon, Sunderland (Senior Womens Race)	29:21	60.95	6km
5 Jan	NEHL - South Shields (Senior Women's Race) SB	29:12	61.26	6km
1 Jan	The Resolution Run	45:00	68.10	10km
2007		Result	WAVA	Distance
23 Dec	Saltwell 10k	45:37	67.18	10km
5 Dec	North East Fetcheveryone One Mile Challenge 19.30	7:04	60.38	1mi
1 Dec	Fetch Everyone December Mile SB	6:40	64.01	1mi
24 Nov	Norman Woodcock Memorial Road Race	36:36	66.51	5mi
18 Nov	NEHL - Blaydon (Senior Womens Race) PB	22:04	65.04	3mi
4 Nov	Gibside Trail Race SB	57:11	60.45	7mi
27 Oct	NEHL Davison Shield-Senior Women Race SB	30:39	58.19	6km
30 Sep	Great North Run SB	1:44:10	63.22	13.1mi
22 Sep	Sunderland Harriers Open XC PB	12:42	60.86	1.7mi
4 Sep	Jarrow & Hebburn AC - 5k time trial	21:44	68.39	5km
2 Sep	Kielder 10k	47:08	64.81	10km
20 Aug	Jarrow and Hebburn Robin Hood 10K	45:32	67.09	10km
12 Aug	NoE Senior League Cup & Plate KO (womens 400m)	1:19	62.89	400m
12 Aug	NoE Senior League Cup & Plate KO (womens 800m) PB	2:55	64.73	800m
12 Aug	NoE Senior League Cup & Plate KO (womens 1500m)	6:06	65.20	1500m
12 Aug	NoE Senior League Cup & Plate KO (womens 3000m)	12:32	67.62	3000m
5 Aug	Northern Senior league: Jarrow (womens) 400m	1:22	60.59	400m
5 Aug	Northern Senior league: Jarrow (womens) 3000m SB	12:30	67.80	3000m
5 Aug	Northern Senior league: Jarrow (womens) 200m	35	59.94	200m
5 Aug	Northern Senior league: Jarrow (womens) 1500m	6:03	65.74	1500m
24 Jul	Jarrow & Hebburn AC - 5k time trial	22:30	66.06	5km
18 Jul	Air Products Sunderland 5Km Road SB	21:21	69.62	5km
12 Jul	Angel View Run	38:33	63.14	5mi
8 Jul	Northern Senior league: Shildon (womens) 1500m	6:10	64.50	1500m
8 Jul	Northern Senior league: Shildon (womens) 3000m	12:39	66.99	3000m
8 Jul	Northern Senior league: Shildon (womens) 800m	3:02	62.24	800m
8 Jul	Northern Senior league: Shildon (womens) 200m SB	35	59.94	200m
4 Jul	Evening Chronicle Sunshine Run (Newcastle Quayside)	21:29	69.19	5km
20 Jun	Newburn River Run SB	48:50	65.44	6.5mi
17 Jun	BUPA Great Women's Run	47:24	64.45	10km
17 Jun	Butchers Great North Dog Walk	21:12	70.11	5km
9 Jun	Blaydon Race PB	43:15	64.79	5.7mi
2 Jun	Northern T&F League: Carlisle 200m	36	58.28	200m
2 Jun	Northern T&F League: Carlisle 400m SB	1:19	62.89	400m
2 Jun	Northern T&F League: Carlisle 1500m SB	6:02	65.92	1500m
2 Jun	Northern T&F League: Carlisle 800m	2:56	64.36	800m
23 May	clive cookson SB	45:18	67.43	10km
20 May	Pier to Pier Run SB	52:10	71.00	7.5mi
15 May	Jarrow & Hebburn AC - 5k time trial	21:50	68.08	5km
5 May	Northern Senior league: Hexham (womens) 400m PB	1:16	65.38	0.4km
5 May	Northern Senior Track League (hexham) 3000m SB	12:39	66.99	3km
15 Apr	Wallsend Rising Sun Race SB	36:18	67.06	5mi
8 Apr	North Tyneside 10K Road Race	46:17	66.00	10km
24 Mar	Sand Dancer 10k multi terrain race	44:22	68.85	10km
20 Mar	Jarrow & Hebburn AC - 5k time trial	21:56	67.77	5km
3 Mar	North Eastern Harrier League 5/6 - Chester le Street (senior women)	22:24	66.35	5km
23 Jan	Jarrow & Hebburn AC - 5k time trial	22:46	65.29	5km
13 Jan	North East Harrier League - Farringdon (senior women)	27:48	68.83	4mi
9 Jan	South Shields Harriers handicap	19:30	65.26	2.66mi
6 Jan	North East Harrier League - Consett (senior women)	23:55	62.15	5km
2006		Result	WAVA	Distance
26 Dec	Jarrow & Hebburn - Boxing Day Handicap PB	19:08	68.76	2.75mi
26 Nov	North East Harrier League - Blaydon	22:10	66.89	5km
14 Nov	Jarrow & Hebburn AC - 5k time trial	21:59	67.45	5km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race SB	54:50	62.89	7mi
1 Nov	Fetch Five - Connecting People	44:15	54.87	5mi
28 Oct	Start Fitness North Eastern Harrier League - Davison Shield	28:21	64.14	3.81mi
1 Oct	Great North Run SB	1:46:26	61.68	13.1mi
12 Sep	Jarrow & Hebburn AC - 5k time trial	22:38	65.51	5km
15 Aug	Jarrow & Hebburn Riverside Challenge PB	44:00	66.87	6mi
8 Aug	Jarrow & Hebburn AC - 5k time trial SB	21:44	68.22	5km
19 Jul	Sunderland 5k Road Race	22:24	66.19	5km
5 Jul	Sunshine Charity Run	22:22	66.29	5km
25 Jun	Great Womens Run	47:35	64.04	10km
21 Jun	Newburn River Run SB	48:33	65.65	6.5mi
6 Jun	Fetch Five - Run For Your Soul 2	14:26	62.74	2mi
24 May	Clive Cookson Race (North Shields Poly Club SB	46:08	66.05	10km
9 May	Jarrow & Hebburn AC - 5k time trial	22:04	67.19	5km
30 Apr	Pier to Pier Run SB	53:50	68.63	7.5mi
16 Apr	North Tyneside 10K Road Race	46:54	64.97	10km
14 Apr	Elswick Relay & Road Race	16:01	52.69	3km
1 Apr	Start Fitness North Eastern Harrier League 6/6 - Blaydon	25:18	58.61	5km
21 Mar	Jarrow & Hebburn AC - 5k time trial	26:02	56.96	5km
12 Feb	NECAA Royal Signals Road Relays Championships SB	13:21	63.22	3km
4 Feb	Start Fitness North Eastern Harrier League - Wreckenton	31:03	61.48	4mi
31 Jan	Jarrow & Hebburn AC - 5k time trial	23:28	63.19	5km
21 Jan	Start Fitness North Eastern Harrier League - Davison Shield PB	30:44	62.11	4mi
4 Jan	Start Fitness North Eastern Harrier League - Sunderland	32:52	58.08	4mi
2005		Result	WAVA	Distance
20 Dec	Jarrow & Hebburn AC - 5k time trial	23:56	61.84	5km
10 Dec	100th North Eastern Counties Cross Country Championships PB	39:15	61.38	8km
27 Nov	Start Fitness North Eastern Harrier League - Blaydon	24:16	60.99	5km
6 Nov	Fruit Bowl 7 Trail Race SB	1:03:33	54.15	7mi
30 Oct	Start Fitness North Eastern Harrier League - Chester le Street SB	22:00	60.55	4.5km
30 Aug	Jarrow & Hebburn AC - 5k time trial SB	23:41	62.49	5km
16 Aug	Jarrow & Hebburn AC Riverside Challenge SB	50:29	58.16	6mi
6 Jul	Sunshine Charity Run	23:56	61.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	77	0	0	0	0	0	0	0	0	0	0	0	77
2021	113	140	188	131	164	153	126	147	155	145	121	138	1722
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	108	88	79	139	200	141	148	120	169	301	303	270	2065
2019	108	98	156	139	155	119	122	121	119	78	75	125	1415
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	208	167	109	147	153	153	178	123	108	119	106	147	1717
2017	129	116	121	149	133	132	131	168	65	102	28	175	1450
2016	0	0	0	0	0	0	0	0	0	0	82	132	214
2012	50	55	36	35	50	24	33	21	0	5	0	0	307
2011	99	121	89	39	29	17	29	30	12	8	24	23	520
2010	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2010	46	74	80	59	46	47	59	55	31	41	39	15	591
2009	41	60	100	90	118	89	113	97	84	84	85	23	983
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	143	130	120	120	122	84	142	128	98	86	54	0	1229
2007	89	49	115	71	110	91	112	80	85	64	84	63	1013
2006	0	0	3.1	0	0	0	0	0	0	0	0	0	3.1
2006	65	74	58	89	93	92	68	104	92	130	86	66	1015
2005	0	0	0	0	0	0	0	0	15	50	42	14	121

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
6.7mi, 1:10:16 Run - General Split Summary === 1) 1m - 14:43(14:43/m) 131/161bpm [1928b/mi] 138cal 2) 1m - 9:20(9:20/m) 156/164bpm [1456b/mi] 108cal 3) 0.15m - 1:14(8:04/m) 145/149bpm [1170b/mi] 13cal 4) 0.62m - 5:27(8:45/m) 137/152bpm [1199b/mi] 62cal 5) 0.18m - 2:38(14:32/m) 132/150bpm [1919b/mi] 18cal 6) 0.1m - 1:01(9:44/m) 120/126bpm [1169b/mi] 8cal 7) 0.12m - 1:14(10:33/m) 130/133bpm [1372b/mi] 9cal 8) 0.1m - 1:01(9:39/m) 136/145bpm [1313b/mi] 11cal 9) 0.12m - 1:11(10:09/m) 142/145bpm [1440b/mi] 11cal 10) 0.11m - 1:01(9:23/m) 141/154bpm [1322b/mi] 11cal 11) 0.11m - 1:09(10:08/m) 144/150bpm [1458b/mi] 10cal 12) 0.1m - 1:01(10:00/m) 141/151bpm [1411b/mi] 10cal 13) 0.11m - 1:07(10:10/m) 144/154bpm [1464b/mi] 11cal 14) 0.1m - 1:01(10:05/m) 142/152bpm [1431b/mi] 10cal 15) 0.11m - 1:05(9:57/m) 145/153bpm [1443b/mi] 11cal 16) 0.1m - 1:01(9:39/m) 144/153bpm [1389b/mi] 11cal 17) 0.12m - 1:11(10:17/m) 145/155bpm [1492b/mi] 11cal 18) 0.11m - 1:01(9:21/m) 144/154bpm [1347b/mi] 11cal 19) 0.12m - 1:10(9:58/m) 148/154bpm [1474b/mi] 11cal 20) 0.11m - 1:01(9:17/m) 146/155bpm [1355b/mi] 11cal 21) 0.11m - 1:09(10:12/m) 149/156bpm [1521b/mi] 11cal 22) 0.11m - 1:01(9:27/m) 144/154bpm [1361b/mi] 11cal 23) 0.07m - 57(13:00/m) 150/155bpm [1950b/mi] 9cal 24) 0.63m - 5:09(8:13/m) 144/160bpm [1184b/mi] 60cal 25) 1m - 10:21(10:21/m) 136/155bpm [1407b/mi] 98cal 26) 0.2m - 2:05(10:12/m) 149/155bpm [1520b/mi] 23cal Add a comment 1.5mi, 35:14 Run - General Split Summary === 1) 1m - 17:57(17:57/m) 85/104bpm [1526b/mi] 94cal 2) 0.47m - 17:16(36:47/m) 81/101bpm [2979b/mi] 57cal 3) 0m - 1(0/m) 65/65bpm [INFb/mi] Add a comment 2.3mi, 24:58 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 136/153bpm [1536b/mi] 124cal 2) 1m - 10:27(10:27/m) 141/152bpm [1472b/mi] 109cal 3) 0.32m - 3:14(10:14/m) 137/143bpm [1401b/mi] 32cal Add a comment	0.6mi, 13:54 Run - General Split Summary === 1) 0.55m - 13:54(25:15/m) 101/116bpm [2551b/mi] 69cal Add a comment 1.2mi, 15:47 Run - General Split Summary === 1) 1m - 13:54(13:54/m) 131/143bpm [1821b/mi] 130cal 2) 0.16m - 1:53(11:57/m) 121/128bpm [1446b/mi] 17cal Add a comment	1.8mi, 19:45 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 122/133bpm [1282b/mi] 102cal 2) 0.83m - 9:14(11:04/m) 134/149bpm [1483b/mi] 93cal Add a comment 2.3mi, 26:40 Run - General Split Summary === 1) 1m - 12:34(12:34/m) 122/136bpm [1533b/mi] 115cal 2) 1m - 10:22(10:22/m) 125/136bpm [1295b/mi] 93cal 3) 0.34m - 3:44(11:05/m) 136/142bpm [1507b/mi] 36cal Add a comment	1.4mi, 14:28 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 136/148bpm [1477b/mi] 112cal 2) 0.37m - 3:36(9:48/m) 129/146bpm [1264b/mi] 38cal Add a comment 3.1mi, 26:12 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 129/145bpm [1122b/mi] 103cal 2) 1m - 8:30(8:30/m) 151/161bpm [1283b/mi] 106cal 3) 1m - 8:33(8:33/m) 159/163bpm [1359b/mi] 104cal 4) 0.05m - 28(9:12/m) 159/160bpm [1463b/mi] 5cal Add a comment 1mi, 10:28 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 127/142bpm [1275b/mi] 108cal 2) 0.04m - 25(9:48/m) 136/140bpm [1332b/mi] 5cal Add a comment 0.9mi, 11:12 Run - General Split Summary === 1) 0.89m - 11:12(12:32/m) 125/141bpm [1567b/mi] 105cal Add a comment	3.7mi, 2:55:26 Run - General Split Summary === 1) 1m - 43:29(43:29/m) 100/121bpm [4349b/mi] 191cal 2) 1m - 49:19(49:19/m) 108/121bpm [5326b/mi] 215cal 3) 1m - 46:30(46:30/m) 105/125bpm [4883b/mi] 190cal 4) 0.68m - 36:08(53:16/m) 102/120bpm [5433b/mi] 146cal Add a comment 1.7mi, 17:46 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 116/135bpm [1298b/mi] 99cal 2) 0.65m - 6:35(10:09/m) 140/147bpm [1420b/mi] 70cal Add a comment	2.3mi, 26:45 Run - General Split Summary === 1) 1m - 12:29(12:29/m) 118/137bpm [1473b/mi] 116cal 2) 1m - 9:42(9:42/m) 129/137bpm [1250b/mi] 93cal 3) 0.3m - 4:34(15:22/m) 112/141bpm [1721b/mi] 32cal Add a comment	2.3mi, 27:00 Run - General Split Summary === 1) 1m - 13:09(13:09/m) 115/136bpm [1513b/mi] 117cal 2) 1m - 10:40(10:40/m) 120/131bpm [1279b/mi] 96cal 3) 0.3m - 3:11(10:35/m) 128/133bpm [1354b/mi] 37cal Add a comment
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
1.1mi, 13:52 Run - General Split Summary === 1) 1m - 13:05(13:05/m) 120/138bpm [1570b/mi] 116cal 2) 0.07m - 47(11:22/m) 140/145bpm [1592b/mi] 9cal Add a comment	2.3mi, 26:27 Run - General Split Summary === 1) 1m - 11:57(11:57/m) 124/141bpm [1482b/mi] 121cal 2) 1m - 11:01(11:01/m) 124/137bpm [1365b/mi] 102cal 3) 0.32m - 3:29(11:00/m) 131/143bpm [1440b/mi] 36cal Add a comment	2.2mi, 26:34 Run - General Split Summary === 1) 1m - 13:35(13:35/m) 122/139bpm [1657b/mi] 128cal 2) 1m - 10:37(10:37/m) 122/136bpm [1295b/mi] 95cal 3) 0.2m - 2:22(11:45/m) 123/131bpm [1445b/mi] 22cal Add a comment	3.8mi, 39:12 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 134/152bpm [1438b/mi] 110cal 2) 1m - 9:51(9:51/m) 154/165bpm [1517b/mi] 116cal 3) 1m - 10:40(10:40/m) 163/172bpm [1738b/mi] 124cal 4) 0.84m - 7:57(9:29/m) 163/172bpm [1545b/mi] 96cal Add a comment 0.6mi, 18:15 Run - General Split Summary === 1) 0.61m - 18:15(30:03/m) 85/105bpm [2554b/mi] 73cal Add a comment	2.8mi, 2:12:26 Run - General Split Summary === 1) 1m - 50:52(50:52/m) 96/111bpm [4884b/mi] 211cal 2) 1m - 49:38(49:38/m) 102/124bpm [5062b/mi] 205cal 3) 0.76m - 31:56(42:01/m) 102/121bpm [4286b/mi] 131cal Add a comment 0.5mi, 13:53 Run - General Split Summary === 1) 0.48m - 13:53(28:41/m) 85/100bpm [2438b/mi] 52cal Add a comment	2.2mi, 25:32 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 120/135bpm [1502b/mi] 113cal 2) 1m - 10:45(10:45/m) 127/138bpm [1364b/mi] 97cal 3) 0.22m - 2:16(10:29/m) 141/146bpm [1479b/mi] 22cal Add a comment	0.2mi, 4:15 Run - General Split Summary === 1) 0.24m - 4:15(17:40/m) 98/114bpm [1731b/mi] 26cal Add a comment 1.2mi, 27:32 Run - General Split Summary === 1) 1m - 23:47(23:47/m) 89/113bpm [2117b/mi] 106cal 2) 0.15m - 3:45(24:30/m) 97/106bpm [2376b/mi] 18cal Add a comment 1.1mi, 14:11 Run - General Split Summary === 1) 1m - 13:24(13:24/m) 123/147bpm [1649b/mi] 123cal 2) 0.07m - 47(10:54/m) 148/152bpm [1612b/mi] 8cal Add a comment
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
0.4mi, 10:08 Run - General Split Summary === 1) 0.44m - 10:08(22:56/m) 84/99bpm [1926b/mi] 45cal Add a comment 2.8mi, 28:14 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 134/153bpm [1415b/mi] 113cal 2) 0.23m - 2:22(10:30/m) 141/150bpm [1480b/mi] 25cal 3) 0.27m - 2:25(8:53/m) 122/140bpm [1084b/mi] 25cal 4) 0.03m - 44(28:49/m) 135/142bpm [3890b/mi] 6cal 5) 0.28m - 2:24(8:43/m) 133/142bpm [1159b/mi] 26cal 6) 0.03m - 43(26:43/m) 130/140bpm [3474b/mi] 5cal 7) 0.28m - 2:19(8:20/m) 131/140bpm [1093b/mi] 26cal 8) 0.03m - 45(29:54/m) 134/140bpm [4007b/mi] 6cal 9) 0.28m - 2:08(7:40/m) 138/147bpm [1058b/mi] 26cal 10) 0.34m - 3:50(11:15/m) 130/143bpm [1462b/mi] 35cal Add a comment 2.3mi, 24:37 Run - General Split Summary === 1) 1m - 11:43(11:43/m) 131/144bpm [1536b/mi] 119cal 2) 1m - 9:58(9:58/m) 134/144bpm [1335b/mi] 98cal 3) 0.3m - 2:56(9:55/m) 146/150bpm [1447b/mi] 32cal Add a comment	1.1mi, 14:16 Run - General Split Summary === 1) 1m - 13:34(13:34/m) 114/129bpm [1546b/mi] 108cal 2) 0.06m - 42(11:13/m) 128/130bpm [1436b/mi] 7cal Add a comment	1.2mi, 14:41 Run - General Split Summary === 1) 1m - 12:07(12:07/m) 118/137bpm [1430b/mi] 109cal 2) 0.18m - 2:34(14:36/m) 119/133bpm [1738b/mi] 22cal Add a comment	3.2mi, 32:35 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 144/156bpm [1405b/mi] 103cal 2) 1m - 10:16(10:16/m) 153/159bpm [1572b/mi] 116cal 3) 1m - 10:07(10:07/m) 152/159bpm [1539b/mi] 112cal 4) 0.23m - 2:26(10:47/m) 156/160bpm [1683b/mi] 27cal Add a comment 3.1mi, 25:25 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 130/144bpm [1085b/mi] 100cal 2) 1m - 8:13(8:13/m) 146/155bpm [1200b/mi] 105cal 3) 1m - 7:52(7:52/m) 166/173bpm [1305b/mi] 101cal 4) 0.14m - 59(7:16/m) 176/180bpm [1280b/mi] 13cal Add a comment 0.5mi, 11:18 Run - General Split Summary === 1) 0.51m - 11:18(22:22/m) 89/109bpm [1990b/mi] 52cal Add a comment	3.8mi, 3:10:33 Run - General Split Summary === 1) 1m - 49:11(49:11/m) 97/119bpm [4771b/mi] 205cal 2) 1m - 50:53(50:53/m) 100/121bpm [5088b/mi] 199cal 3) 1m - 51:09(51:09/m) 91/114bpm [4654b/mi] 179cal 4) 0.76m - 39:20(51:41/m) 89/113bpm [4600b/mi] 141cal Add a comment 0.4mi, 13:11 Run - General Split Summary === 1) 0.44m - 13:11(29:51/m) 88/107bpm [2626b/mi] 49cal Add a comment	2.2mi, 23:43 Run - General Split Summary === 1) 1m - 12:24(12:24/m) 136/154bpm [1686b/mi] 132cal 2) 1m - 9:31(9:31/m) 145/155bpm [1379b/mi] 104cal 3) 0.18m - 1:48(9:56/m) 151/155bpm [1500b/mi] 21cal Add a comment	1mi, 11:56 Run - General Split Summary === 1) 0.95m - 11:56(12:33/m) 122/138bpm [1531b/mi] 116cal Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
2.3mi, 23:22 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 139/159bpm [1443b/mi] 112cal 2) 1m - 10:05(10:05/m) 143/155bpm [1441b/mi] 109cal 3) 0.32m - 2:54(9:12/m) 145/151bpm [1334b/mi] 32cal Add a comment 1.4mi, 19:56 Run - General Split Summary === 1) 1m - 14:54(14:54/m) 109/125bpm [1625b/mi] 110cal 2) 0.42m - 5:01(12:05/m) 121/128bpm [1461b/mi] 43cal Add a comment	0.8mi, 14:06 Run - General Split Summary === 1) 0.78m - 14:06(18:00/m) 112/152bpm [2015b/mi] 96cal Add a comment	2.2mi, 24:36 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 130/152bpm [1628b/mi] 130cal 2) 1m - 10:02(10:02/m) 142/156bpm [1425b/mi] 108cal 3) 0.19m - 2:03(10:30/m) 147/156bpm [1544b/mi] 23cal Add a comment	3.1mi, 24:29 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 167/182bpm [1267b/mi] 99cal 2) 1m - 7:58(7:58/m) 176/179bpm [1402b/mi] 104cal 3) 1m - 7:57(7:57/m) 175/182bpm [1391b/mi] 103cal 4) 0.13m - 59(7:29/m) 176/178bpm [1317b/mi] 13cal Add a comment 2.5mi, 24:36 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 131/151bpm [1337b/mi] 103cal 2) 1m - 9:41(9:41/m) 135/154bpm [1307b/mi] 102cal 3) 0.51m - 4:43(9:14/m) 148/157bpm [1366b/mi] 60cal Add a comment 0.9mi, 12:58 Run - General Split Summary === 1) 0.93m - 12:58(13:58/m) 123/142bpm [1717b/mi] 117cal Add a comment	4.7mi, 3:28:57 Run - General Split Summary === 1) 1m - 44:11(44:11/m) 92/116bpm [4065b/mi] 170cal 2) 1m - 52:35(52:35/m) 88/110bpm [4627b/mi] 174cal 3) 1m - 58:27(58:27/m) 87/107bpm [5085b/mi] 187cal 4) 1m - 51:55(51:55/m) 86/111bpm [4465b/mi] 172cal 5) 0.66m - 1:49(2:46/m) 104/110bpm [287b/mi] 10cal Add a comment 1.7mi, 18:31 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 129/149bpm [1435b/mi] 106cal 2) 0.67m - 7:23(11:00/m) 146/155bpm [1606b/mi] 81cal Add a comment	1.1mi, 14:53 Run - General Split Summary === 1) 1m - 13:40(13:40/m) 112/128bpm [1531b/mi] 106cal 2) 0.08m - 1:13(14:39/m) 123/128bpm [1802b/mi] 10cal Add a comment	-