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Races
175 -
Miles
12021 -
Miles
5754 -
Miles
153 -
WAVA
70.67% -
Mile
6:01 -
5k
20:02 -
5M
57:30 -
10k
37:45 -
10M
1:04:00 -
Half
1:23:18 -
20M
2:36:43 -
Mara
3:36:25
About Me | |
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Trying to get back into it all after quite a long lay off. Couldn't run a bath at the moment, but I have to start somewhere (not making frequent visits to the biscuit barrel might be a good starting point).
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- Best WAVA
Dist | Races | PB | WB | 1999 | 2000 | 2002 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:01
6:01/mi
|
67.64 | 6:01 67.64 | ||||||||||||
1.8mi | 1 | 11:47
6:33/mi
|
63.59 | 11:47 63.59 | ||||||||||||
2mi | 4 | 12:57
6:29/mi
|
62.85 | 13:03 61.91 | 12:57 62.85 | |||||||||||
2.1mi | 1 | 14:44
7:01/mi
|
65.97 | 14:44 65.97 | ||||||||||||
2.5mi | 1 | 34:57
13:59/mi
|
32.60 | 34:57 32.60 | ||||||||||||
5km | 12 | 20:02
6:27/mi
|
70.67 | 21:23 65.21 | 20:02 70.67 | 20:06 70.58 | 20:50 69.57 | |||||||||
3.4mi | 2 | 23:08
6:47/mi
|
64.68 | 23:08 64.68 | ||||||||||||
3.6mi | 2 | 24:06
6:42/mi
|
68.44 | 24:06 68.44 | ||||||||||||
4.2mi | 2 | 44:24
10:34/mi
|
42.38 | 44:24 42.38 | 50:58 37.20 | |||||||||||
5mi | 1 | 57:30
11:30/mi
|
40.05 | 57:30 40.05 | ||||||||||||
5.1mi | 1 | 54:53
10:46/mi
|
42.79 | 54:53 42.79 | ||||||||||||
5.5mi | 3 | 50:24
9:10/mi
|
49.85 | 51:37 47.92 | 50:24 49.85 | |||||||||||
5.6mi | 2 | 43:32
7:48/mi
|
57.19 | 43:32 57.19 | ||||||||||||
9km | 1 | 42:33
7:37/mi
|
60.53 | 42:33 60.53 | ||||||||||||
5.7mi | 1 | 55:33
9:45/mi
|
47.07 | 55:33 47.07 | ||||||||||||
5.8mi | 1 | 35:26
6:07/mi
|
69.78 | 35:26 69.78 | ||||||||||||
5.9mi | 3 | 49:41
8:25/mi
|
53.19 | 49:41 53.19 | ||||||||||||
6mi | 9 | 43:58
7:20/mi
|
61.12 | 55:04 48.42 | 43:58 61.12 | 51:10 53.36 | 1:13:00 38.01 | |||||||||
10km | 15 | 37:45
6:05/mi
|
70.17 | 37:45 70.17 | 41:32 65.96 | 42:38 64.77 | 44:26 62.63 | 44:43 62.73 | 43:03 66.76 | 42:07 68.24 | 45:46 64.37 | |||||
6.5mi | 4 | 44:38
6:52/mi
|
67.36 | 54:30 54.72 | 44:38 67.36 | 48:47 62.65 | ||||||||||
11km | 2 | 49:34
7:15/mi
|
60.80 | 49:34 60.80 | 51:14 59.28 | |||||||||||
7mi | 1 | 1:20:11
11:27/mi
|
40.80 | 1:20:11 40.80 | ||||||||||||
12km | 2 | 1:09:53
9:22/mi
|
49.87 | 1:22:18 40.99 | 1:09:53 49.87 | |||||||||||
8mi | 3 | 1:25:20
10:40/mi
|
43.46 | 1:25:20 43.46 | ||||||||||||
9mi | 9 | 1:28:17
9:49/mi
|
47.04 | 2:07:00 32.44 | 1:28:17 47.04 | 2:07:39 33.07 | ||||||||||
9.5mi | 4 | 1:33:48
9:52/mi
|
45.98 | 1:33:48 45.98 | 2:13:52 32.74 | 1:58:36 37.57 | ||||||||||
10mi | 18 | 1:04:00
6:24/mi
|
68.48 | 1:05:00 67.34 | 1:04:00 68.48 | 1:29:36 50.12 | 1:16:33 59.53 | 1:17:06 59.59 | 1:10:49 65.40 | 1:19:45 58.55 | 1:15:04 63.24 | 1:11:02 67.39 | ||||
11mi | 4 | 1:43:20
9:24/mi
|
50.53 | 1:49:33 46.51 | 1:43:20 50.53 | |||||||||||
11.5mi | 6 | 2:35:20
13:30/mi
|
35.18 | 2:57:16 30.08 | 3:09:30 28.60 | 2:35:20 35.18 | 2:38:39 34.74 | 3:12:32 29.11 | ||||||||
12.5mi | 3 | 1:57:53
9:26/mi
|
50.39 | 2:21:40 40.91 | 1:57:53 50.39 | |||||||||||
13mi | 2 | 6:39:31
30:44/mi
|
15.47 | 6:39:31 15.47 | ||||||||||||
13.1mi | 7 | 1:23:18
6:22/mi
|
69.68 | 1:28:37 65.44 | 1:23:18 69.68 | 1:33:08 64.20 | 1:47:23 56.10 | 1:54:47 53.35 | 1:37:59 64.08 | |||||||
13.9mi | 1 | 1:45:18
7:35/mi
|
63.80 | 1:45:18 63.80 | ||||||||||||
14mi | 8 | 1:36:53
6:55/mi
|
65.41 | 1:36:53 64.03 | 1:49:50 56.72 | 4:10:00 26.18 | 1:43:27 65.41 | 2:42:42 41.95 | ||||||||
14.2mi | 1 | 1:52:49
7:57/mi
|
57.45 | 1:52:49 57.45 | ||||||||||||
16.8mi | 1 | 3:47:25
13:32/mi
|
34.91 | 3:47:25 34.91 | ||||||||||||
20mi | 2 | 2:36:43
7:50/mi
|
58.17 | 2:36:43 58.17 | ||||||||||||
21mi | 2 | 3:56:32
11:16/mi
|
42.16 | 3:56:32 42.16 | 4:55:14 34.06 | |||||||||||
34km | 6 | 2:53:42
8:13/mi
|
55.44 | 2:53:42 55.44 | 3:08:42 52.34 | 3:17:44 50.33 | 3:32:30 47.21 | 3:31:06 47.92 | 3:27:17 49.62 | |||||||
22mi | 1 | 5:19:03
14:30/mi
|
33.02 | 5:19:03 33.02 | ||||||||||||
23mi | 1 | 4:34:43
11:57/mi
|
41.03 | 4:34:43 41.03 | ||||||||||||
23.3mi | 1 | 5:16:13
13:34/mi
|
36.72 | 5:16:13 36.72 | ||||||||||||
23.5mi | 1 | 7:23:00
18:51/mi
|
26.00 | 7:23:00 26.00 | ||||||||||||
25mi | 1 | 4:56:00
11:50/mi
|
41.39 | 4:56:00 41.39 | ||||||||||||
26.2mi | 7 | 3:36:25
8:16/mi
|
56.24 | 3:42:22 54.73 | 3:36:25 56.24 | 3:51:32 53.78 | 3:59:23 52.37 | 4:38:45 46.84 | ||||||||
32mi | 1 | 7:20:18
13:46/mi
|
36.94 | 7:20:18 36.94 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | Aviemore Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
27 Aug | Watergate 5k | 21:35 | 67.15 | 5km |
4 Aug | Morpeth 10k SB | 45:46 | 64.37 | 10km |
15 Jul | Sunderland 5k SB | 20:50 | 69.57 | 5km |
17 Jun | Newburn River Run SB | 48:47 | 62.65 | 6.5mi |
13 May | Gordon Smith Relays PB | 14:44 | 65.97 | 2.1mi |
23 Apr | Stockton Summer Trails 5k Series - Preston Park | 23:12 | 61.98 | 5km |
18 Apr | Anniversary Waltz SB | 3:12:32 | 29.11 | 11.5mi |
2014 | Result | WAVA | Distance | |
27 Aug | Inclined to Madness | 1:13:05 | 39.25 | 6.1mi |
20 Jul | Northumberland Coastal Run SB | 2:42:42 | 41.95 | 14mi |
2013 | Result | WAVA | Distance | |
14 Dec | Whitley Bay Parkrun | 20:25 | 69.89 | 5km |
16 Nov | Whitley Bay Parkrun | 20:13 | 70.58 | 5km |
12 Oct | Coniston 14 PB | 1:45:18 | 63.80 | 13.9mi |
1 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:11:02 | 67.39 | 10mi |
14 Jul | Northumberland Coastal Run SB | 1:43:27 | 65.41 | 14mi |
19 Jun | Newburn River Run PB | 44:38 | 67.36 | 6.5mi |
15 Jun | Whitley Bay Parkrun (1st Year Anniversary) SB | 20:06 | 70.44 | 5km |
12 Jun | Otley 10 | 1:12:07 | 65.83 | 10mi |
7 May | Les Allcorn 10K SB | 42:07 | 68.24 | 10km |
5 May | Keswick Half Marathon SB | 1:37:59 | 64.08 | 13.1mi |
20 Apr | Anniversary Waltz SB | 2:38:39 | 34.74 | 11.5mi |
23 Feb | English National XC Championships (Men) PB | 1:09:53 | 49.87 | 12km |
1 Jan | Captain Cooks | 44:50 | 51.08 | 8km |
2012 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:05:52 | 47.05 | 6.7mi |
11 Dec | North Shields Poly Grand Prix PB | 24:06 | 68.44 | 3.6mi |
9 Dec | Simonside Cairns Fell Race PB | 1:43:20 | 50.53 | 11mi |
8 Dec | North Eastern XC championships senior men | 0.00 | 12km | |
2 Dec | Eskdale Eureka | 1:25:30 | 49.78 | 9mi |
17 Nov | NEHL XC - Blaydon senior men | 0.00 | 5mi | |
13 Nov | North Shields Poly Grand Prix | 24:31 | 67.28 | 3.6mi |
4 Nov | Derwentwater 10 SB | 1:15:04 | 63.24 | 10mi |
3 Nov | National XC Relays PB | 20:02 | 70.67 | 5km |
28 Oct | Guisborough Three Tops | 1:27:41 | 42.64 | 8mi |
27 Oct | NEHL - Cramlington - Senior Men | 0.00 | 5.5mi | |
29 Sep | NE XC - Sherman Cup PB | 42:33 | 60.53 | 9km |
8 Sep | Sunderland Open Cross Country Relay PB | 11:47 | 63.59 | 1.8mi |
2 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:15:15 | 63.09 | 10mi |
28 Aug | Blyth Links 10k | 43:08 | 66.63 | 10km |
8 Aug | Steel Fell PB | 34:57 | 32.60 | 2.5mi |
1 Aug | Gribdale Gallop PB | 1:20:11 | 40.80 | 7mi |
31 Jul | Morpeth 10k SB | 43:03 | 66.76 | 10km |
12 Jul | Beacon Hill SB | 1:13:00 | 38.01 | 6mi |
7 Jul | Chevy Chase | 2:51:53 | 57.12 | 20mi |
4 Jul | Tynedale 10k | 46:08 | 62.30 | 10km |
3 Jul | Saltwell Harriers Fell Race PB | 57:30 | 40.05 | 5mi |
27 Jun | Carlton Midsummer Meander PB | 54:53 | 42.79 | 5.1mi |
20 Jun | Whorlton Run PB | 55:33 | 47.07 | 5.7mi |
16 Jun | Great Lakes Race PB | 6:39:31 | 15.47 | 13mi |
12 Jun | Festival of Alnwick Les Allcorn 10K | 43:29 | 65.56 | 10km |
30 May | Ossy Oiks SB | 54:30 | 54.72 | 6.5mi |
27 May | Edinburgh Marathon SB | 4:38:45 | 46.84 | 26.2mi |
12 May | Fairfield Horseshoe SB | 2:07:39 | 33.07 | 9mi |
5 May | Coniston | 1:54:22 | 36.91 | 9mi |
29 Apr | Cheviot Summit | 1:20:40 | 36.97 | 6.5mi |
28 Apr | Three Peaks Race PB | 5:16:13 | 36.72 | 23.3mi |
22 Apr | Terry O'Gara Memorial 5K | 22:13 | 63.24 | 5km |
21 Apr | Anniversary Waltz PB | 2:35:20 | 35.18 | 11.5mi |
15 Apr | Gisborough Moors PB | 1:57:53 | 50.39 | 12.5mi |
6 Apr | Mermaid 5k | 22:03 | 63.72 | 5km |
31 Mar | Allendale Challenge | 5:22:14 | 40.21 | 26mi |
25 Mar | Blakey Blitz SB | 1:58:36 | 37.57 | 9.5mi |
11 Mar | Glaisdale Rigg PB | 1:25:20 | 43.46 | 8mi |
26 Feb | The Commondale Clart | 50:24 | 54.62 | 6mi |
12 Feb | Keswick / Buttermere 34k SB | 3:27:17 | 49.62 | 34km |
21 Jan | Newcastle parkrun | 22:59 | 61.13 | 5km |
1 Jan | Captain Cooks PB | 50:24 | 49.85 | 5.5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:09:24 | 44.29 | 6.7mi |
23 Apr | Anniversary Waltz SB | 3:09:30 | 28.60 | 11.5mi |
2010 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:13:16 | 41.62 | 6.7mi |
21 Nov | Clay Bank West SB | 50:58 | 37.20 | 4.2mi |
20 Nov | Brampton To Carlisle 10 SB | 1:19:45 | 58.55 | 10mi |
23 Oct | NEHL XC Cramlington SB | 51:10 | 53.36 | 6mi |
9 Oct | Langdale Horseshoe | 4:08:07 | 26.60 | 14mi |
18 Sep | Three Shires Fell Race | 3:39:55 | 27.86 | 13mi |
12 Sep | Yorkshireman Off Road Marathon | 5:39:23 | 38.15 | 26.2mi |
31 Jul | Newcastle Parkrun SB | 21:23 | 65.21 | 5km |
6 Jul | Saltwell Harriers Fell Race | 1:02:56 | 39.61 | 5.5mi |
3 Jul | Saunders Lakeland Mountain Marathon | 11:29:18 | 23.10 | 50km |
20 Jun | Windy Gyle Fell Race PB | 1:28:17 | 47.04 | 9mi |
3 Jun | Fetch North East Mile Challenge (8) PB | 6:01 | 67.64 | 1mi |
8 May | Buttermere Sailbeck Horseshoe | 2:28:10 | 29.58 | 9.5mi |
5 May | Gordon Smith Relays PB | 12:57 | 62.85 | 2mi |
1 May | Coniston | 2:02:30 | 33.90 | 9mi |
11 Apr | Lake, Ridge and Wainwright (LDWA) PB | 7:23:00 | 26.00 | 23.5mi |
10 Apr | Newcastle Parkrun | 21:26 | 64.56 | 5km |
2 Apr | Mermaid 10k SB | 44:43 | 62.73 | 10km |
28 Mar | Blakey Blitz SB | 2:13:52 | 32.74 | 9.5mi |
21 Mar | Edale Skyline SB | 4:55:14 | 34.06 | 21mi |
13 Mar | Haworth Hobble/Wuthering Hike PB | 7:20:18 | 36.94 | 32mi |
6 Mar | 18th Trollers Trot PB | 4:56:00 | 41.39 | 25mi |
28 Feb | Commondale Clart SB | 51:37 | 47.92 | 5.5mi |
27 Feb | Noon Stone Fell Race | 1:56:14 | 35.73 | 9mi |
14 Feb | Keswick / Buttermere 34k SB | 3:31:06 | 47.92 | 34km |
31 Jan | That's Lyth PB | 4:34:43 | 41.03 | 23mi |
23 Jan | The Hebden PB | 5:19:03 | 33.02 | 22mi |
1 Jan | Captain Cooks | 44:19 | 53.78 | 5.3mi |
2009 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 1:00:02 | 45.12 | 6mi |
27 Dec | Guisborough Woods | 57:37 | 46.23 | 5.9mi |
13 Dec | Simonside Cairns SB | 1:49:33 | 46.51 | 11mi |
6 Dec | Eskdale Eureka | 1:28:01 | 47.70 | 9.1mi |
29 Nov | Thirsk 10 SB | 1:10:49 | 65.40 | 10mi |
22 Nov | Clay Bank West PB | 44:24 | 42.38 | 4.2mi |
21 Nov | Full Tour of Pendle Fell Race PB | 3:47:25 | 34.91 | 16.8mi |
8 Nov | Guisborough 3 Tops | 1:36:14 | 40.75 | 8.5mi |
1 Nov | Derwentwater 10 | 1:14:30 | 62.17 | 10mi |
24 Oct | NEHL Sherman Cup | 42:08 | 59.56 | 5.58mi |
18 Oct | Saltergate Gallows | 1:21:28 | 48.14 | 8.5mi |
10 Oct | Langdale Horseshoe Fell Race SB | 4:10:00 | 26.18 | 14mi |
26 Sep | Scafell Pike | 1:36:48 | 20.91 | 4.5mi |
20 Sep | Great North Run SB | 1:54:47 | 53.35 | 13.1mi |
9 Jun | Blaydon Race PB | 49:41 | 53.19 | 5.9mi |
20 May | Clive Cookson 10K, Whitley Bay SB | 44:26 | 62.63 | 10km |
12 May | Wallsend Harriers Summer Grand Prix (3) | 13:10 | 61.37 | 2mi |
6 May | Gordon Smith Relays SB | 13:03 | 61.91 | 2mi |
2 May | Coniston SB | 2:07:00 | 32.44 | 9mi |
28 Apr | Wallsend Harriers Club Championships PB | 43:58 | 61.12 | 6mi |
26 Apr | Port of Blyth 10k | 45:30 | 61.17 | 10km |
11 Apr | Anniversary Waltz SB | 2:57:16 | 30.08 | 11.5mi |
7 Apr | Wallsend Harriers Summer Grand Prix (1) | 13:27 | 60.07 | 2mi |
5 Apr | Gisborough Moors SB | 2:21:40 | 40.91 | 12.5mi |
28 Mar | NEHL North East Harrier League XC - Temple Park PB | 43:32 | 57.19 | 5.58mi |
14 Mar | Grindleford Gallop PB | 3:56:32 | 42.16 | 21mi |
1 Mar | Commondale Clart | 53:43 | 50.03 | 6mi |
28 Feb | High Cup Nick Fell Race | 1:42:18 | 40.27 | 9mi |
22 Feb | Snake Lane 10 | 1:18:37 | 58.44 | 10mi |
15 Feb | Keswick / Buttermere 34K SB | 3:32:30 | 47.21 | 34km |
25 Jan | black hill and beck SB | 1:22:18 | 40.99 | 12km |
2008 | Result | WAVA | Distance | |
14 Dec | Simonside Cairns | 2:11:47 | 38.35 | 11mi |
30 Nov | Thirsk 10 SB | 1:17:06 | 59.59 | 10mi |
2 Nov | Derwentwater 10 | 1:22:22 | 55.78 | 10mi |
11 Oct | Langdale Horseshoe Fell Race | 4:19:09 | 25.05 | 14mi |
26 Aug | Blyth Links 10k | 46:01 | 60.48 | 10km |
2 Jul | Tynedale 10K | 44:03 | 63.18 | 10km |
23 Jun | Jesmond Dene Handicap Race 3 PB | 23:08 | 64.68 | 3.41mi |
9 Jun | Blaydon Race | 41:41 | 62.90 | 5.9mi |
25 May | Helvellyn | 2:58:46 | 28.04 | 11mi |
21 May | Clive Cookson 10K Race SB | 42:38 | 64.77 | 10km |
17 May | Fairfield Horseshoe | 2:09:52 | 35.09 | 10mi |
11 May | Lordstones/Wainstones | 1:22:12 | 43.68 | 8mi |
5 May | Jesmond Dene Handicap Race | 23:17 | 64.26 | 3.41mi |
3 May | Coniston | 1:55:47 | 35.29 | 9mi |
27 Apr | Cheviot Summit | 1:26:41 | 30.76 | 6mi |
19 Apr | Anniversary Waltz | 2:35:21 | 34.04 | 11.5mi |
13 Apr | Gisborough Moors Fell Race | 2:18:15 | 41.58 | 12.5mi |
16 Mar | Eston Nab Knee Knocker | 50:39 | 52.64 | 6mi |
15 Mar | Great Grizedale Trail Run 10m | 1:19:33 | 57.29 | 10mi |
2 Mar | Haweswater Half Marathon SB | 1:47:23 | 56.10 | 13.1mi |
17 Feb | Keswick / Buttermere 34K SB | 3:17:44 | 50.33 | 34km |
27 Jan | Black Hill and Beck | 1:22:13 | 40.95 | 7.5mi |
13 Jan | Clay Bank East SB | 55:04 | 48.42 | 6mi |
1 Jan | Morpeth 11k SB | 51:14 | 59.28 | 11km |
2007 | Result | WAVA | Distance | |
30 Dec | Ayhope Christmas Skyline PB | 1:33:48 | 45.98 | 9.5mi |
2 Dec | Thirsk 10 SB | 1:16:33 | 59.53 | 10mi |
17 Nov | Brampton to Carlisle 10 | 1:25:39 | 53.21 | 10mi |
22 Apr | London Marathon SB | 3:59:23 | 52.37 | 26.2mi |
8 Apr | North Tyneside 10K SB | 41:32 | 65.96 | 10km |
24 Mar | Sand Dancer 10k multi terrain race | 39:34 | 69.24 | 10km |
18 Mar | Redcar Half Marathon SB | 1:33:08 | 64.20 | 13.1mi |
10 Mar | Dentdale Run PB | 1:52:49 | 57.45 | 14.2mi |
4 Mar | Haweswater Half Marathon | 1:34:27 | 63.31 | 13.1mi |
18 Feb | Buttermere Round SB | 3:08:42 | 52.34 | 34km |
1 Jan | Morpeth 11k PB | 49:34 | 60.80 | 11km |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon | 4:31:15 | 46.22 | 26.2mi |
11 Jun | Thirsk 10 SB | 1:29:36 | 50.12 | 10mi |
23 Apr | London Marathon SB | 3:51:32 | 53.78 | 26.2mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon | 0.00 | 26.2mi | |
22 Mar | Coniston 14 SB | 1:49:50 | 56.72 | 14mi |
10 Mar | East Hull Harriers 20 PB | 2:36:43 | 58.17 | 20mi |
17 Feb | Buttermere Round PB | 2:53:42 | 55.44 | 34km |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
2000 | Result | WAVA | Distance | |
9 Jun | Blaydon Race | 0.00 | 5.73mi | |
4 Jun | Thirsk 10 PB | 1:04:00 | 68.48 | 10mi |
16 Apr | London Marathon PB | 3:36:25 | 56.24 | 26.2mi |
25 Mar | NEHL Prudhoe PB | 35:26 | 69.78 | 5.8mi |
18 Mar | Jack Russell 10k PB | 37:45 | 70.17 | 10km |
11 Mar | Penrith Half Marathon PB | 1:23:18 | 69.68 | 13.1mi |
1999 | Result | WAVA | Distance | |
12 Sep | Edinburgh Marathon SB | 3:42:22 | 54.73 | 26.2mi |
18 Jul | Northumberland Coastal Run PB | 1:36:53 | 64.03 | 14mi |
30 Jun | Tynedale 10k | 0.00 | 10km | |
20 Jun | Glenrothes Half Marathon SB | 1:28:37 | 65.44 | 13.1mi |
9 Jun | Blaydon Race | 0.00 | 5.7mi | |
6 Jun | Thirsk 10 | 1:06:20 | 65.99 | 10mi |
24 May | Clive Cookson 10k | 0.00 | 10km | |
25 Apr | Blyth Valley 10 SB | 1:05:00 | 67.34 | 10mi |
11 Apr | Wallsend 10k | 0.00 | 10km | |
27 Mar | Coniston 14 | 1:38:02 | 63.21 | 14mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2022 | 0 | 4 | 8 | 7 | 2 | 16 | 16 | 0 | 0 | 8 | 16 | 17 | 94 |
2022 | 3 | 13 | 55 | 25 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 102 |
2022 | 33 | 11 | 0 | 0 | 0 | 0 | 77 | 0 | 18 | 0 | 0 | 0 | 139 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 13 |
2021 | 0 | 12 | 0 | 0 | 0 | 7 | 0 | 0 | 97 | 0 | 0 | 20 | 137 |
2020 | 0 | 0 | 0 | 2 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 0 | 0 | 0 | 0 | 16 | 0 | 30 | 0 | 0 | 0 | 16 | 0 | 61 |
2019 | 14 | 9 | 13 | 9 | 0 | 16 | 14 | 0 | 4 | 2 | 5 | 8 | 94 |
2019 | 81 | 0 | 0 | 50 | 0 | 0 | 18 | 16 | 0 | 94 | 0 | 0 | 258 |
2018 | 19 | 43 | 84 | 16 | 14 | 17 | 5 | 0 | 65 | 19 | 0 | 11 | 294 |
2018 | 0 | 15 | 0 | 178 | 0 | 23 | 0 | 0 | 0 | 0 | 16 | 0 | 233 |
2017 | 30 | 19 | 24 | 37 | 20 | 17 | 41 | 17 | 4 | 16 | 42 | 0 | 266 |
2017 | 0 | 16 | 0 | 0 | 42 | 0 | 0 | 0 | 33 | 0 | 26 | 0 | 118 |
2016 | 102 | 93 | 44 | 47 | 44 | 52 | 38 | 30 | 33 | 38 | 68 | 57 | 645 |
2016 | 0 | 22 | 0 | 0 | 49 | 0 | 112 | 0 | 76 | 0 | 0 | 0 | 259 |
2015 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2015 | 43 | 65 | 132 | 142 | 128 | 122 | 88 | 102 | 99 | 47 | 19 | 35 | 1022 |
2015 | 0 | 0 | 23 | 29 | 27 | 0 | 0 | 47 | 27 | 0 | 0 | 0 | 153 |
2014 | 54 | 50 | 36 | 10 | 39 | 32 | 25 | 39 | 40 | 77 | 21 | 2 | 424 |
2014 | 0 | 0 | 42 | 59 | 25 | 20 | 298 | 101 | 0 | 0 | 0 | 0 | 545 |
2013 | 232 | 141 | 211 | 204 | 148 | 132 | 79 | 93 | 78 | 72 | 61 | 33 | 1484 |
2013 | 0 | 0 | 0 | 7 | 0 | 74 | 128 | 23 | 0 | 39 | 0 | 23 | 293 |
2012 | 190 | 179 | 216 | 190 | 183 | 185 | 211 | 212 | 206 | 133 | 176 | 195 | 2277 |
2012 | 0 | 31 | 37 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2011 | 49 | 37 | 85 | 107 | 51 | 81 | 67 | 14 | 17 | 74 | 71 | 150 | 803 |
2011 | 83 | 37 | 74 | 131 | 155 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 606 |
2010 | 149 | 132 | 157 | 110 | 101 | 172 | 150 | 123 | 185 | 125 | 69 | 63 | 1537 |
2010 | 39 | 16 | 18 | 21 | 50 | 14 | 170 | 111 | 0 | 0 | 113 | 69 | 621 |
2009 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 44 |
2009 | 101 | 217 | 175 | 126 | 116 | 11 | 6 | 44 | 185 | 172 | 162 | 148 | 1464 |
2009 | 110 | 0 | 11 | 173 | 25 | 351 | 28 | 375 | 59 | 0 | 19 | 11 | 1162 |
2008 | 162 | 175 | 116 | 156 | 198 | 104 | 111 | 105 | 182 | 69 | 102 | 53 | 1533 |
2008 | 0 | 0 | 66 | 80 | 0 | 276 | 149 | 183 | 0 | 21 | 254 | 0 | 1028 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
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-
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Split Summary
=== 1) 7.1m - 5:02:31(42:37/m) 114/150bpm [4858b/mi] 1823cal |
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Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
-
|
-
|
-
|
-
|
-
|
-
|
-
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Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
-
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Split Summary
=== 1) 3.94mi - 1:24:33(21:28/mi) 113/142bpm [2426b/mi] 701cal 47/77rpm |
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Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
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-
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-
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