F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Grey Badger

Last on at 2am, 1st Oct 2009

M65

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Northumberland Fell Runners

About Me
M48 started running in April 2004 after 21 year break. Times still improving after 4 years. Just joined Northumberland Fell Runners in Oct 2007. Running getting to be a bit of an obsession (so my wife tells me). Just starting to get back into training after my ankle injury in October 08. Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	PB	WB
2.5mi	2			19:55 57.07				19:55 7:58/mi	57.07
3mi	1						30:15 46.19	30:15 10:05/mi	46.19
5km	8			18:12 78.38	18:19 78.49	18:15 79.40	18:15 80.03	18:12 5:51/mi	80.03
3.4mi	7				20:10 77.82	19:54 79.48		19:54 5:50/mi	79.48
3.5mi	1					23:31 69.62		23:31 6:43/mi	69.62
4mi	1						29:09 64.86	29:09 7:17/mi	64.86
4.1mi	1						34:12 57.00	34:12 8:18/mi	57.00
5mi	7			31:06 74.07				31:06 6:13/mi	74.07
5.5mi	4					48:21 53.38	49:37 52.45	48:21 8:47/mi	53.38
5.8mi	2						57:59 46.96	57:59 10:05/mi	46.96
6mi	3			36:06 77.47				36:06 6:01/mi	77.47
10km	41	41:43 68.33	38:16 75.10	36:47 78.77	36:38 79.10	35:28 82.38	38:17 76.96	35:28 5:42/mi	82.38
6.5mi	1					40:01 76.48		40:01 6:09/mi	76.48
6.5mi	3						49:42 62.59	49:42 7:35/mi	62.59
6.7mi	2				54:40 58.20			54:40 8:06/mi	58.20
11km	3				42:01 76.07	40:35 79.41	50:06 64.87	40:35 5:56/mi	79.41
7mi	3		47:40 68.15	47:07 69.52	45:07 73.20			45:07 6:27/mi	73.20
7.5mi	2					58:07 61.70		58:07 7:45/mi	61.70
8mi	2					49:11 77.34	53:34 71.62	49:11 6:09/mi	77.34
9mi	4					1:10:50 60.71	1:09:41 62.24	1:09:41 7:45/mi	62.24
15km	2						51:51 86.74	51:51 5:34/mi	86.74
10mi	7	1:07:07 69.64	1:05:36 71.85	1:02:04 76.57	1:00:08 79.71	1:02:26 77.44		1:00:08 6:01/mi	79.71
10.5mi	1				1:14:29 67.76			1:14:29 7:06/mi	67.76
11mi	2			1:31:23 57.51	1:27:43 60.43			1:27:43 7:58/mi	60.43
20km	2			1:26:40 68.35	1:25:00 70.28			1:25:00 6:50/mi	70.28
13.1mi	21	1:34:06 66.04	1:25:25 73.37	1:22:00 77.07	1:23:43 76.14	1:22:49 77.43	1:22:52 78.28	1:22:00 6:16/mi	78.28
14mi	2				1:32:56 72.75			1:32:56 6:38/mi	72.75
20mi	4			3:56:18 41.09				3:56:18 11:49/mi	41.09
25mi	5			5:24:00 38.09				5:24:00 12:58/mi	38.09
26.2mi	2			3:10:53 67.94		2:55:28 75.24		2:55:28 6:42/mi	75.24
29mi	1					4:58:18 49.85		4:58:18 10:17/mi	49.85

2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:22:52	78.28	13.1mi
13 Sep	top of the forest	58:07	61.84	12km
6 Sep	Kielder 10k	39:51	74.55	10km
2 Sep	Watergate 5K SB	18:15	80.03	5km
29 Aug	Cheviots Challenge	3:39:20	50.86	22mi
22 Aug	Falstone Falcon Fell Race	44:09	53.91	5mi
9 Aug	Lowther Trail	1:37:13	66.18	13mi
8 Aug	Morebattle Games Fell Race PB	34:12	57.00	4.12mi
1 Aug	Powburn Show Fell Race PB	29:09	64.86	4mi
23 Jul	DFR handicap rece 4 PB	49:42	62.59	6.55mi
9 Jul	Beacon Hill Fell Race PB	57:59	46.96	5.75mi
7 Jul	Saltwell Harriers Fell Race SB	49:37	52.45	5.5mi
5 Jul	The Wild Races (Race 3) PB	51:51	86.74	15km
4 Jul	Chevy Chase	3:29:30	47.59	20mi
27 Jun	Durham Dales Challenge	5:07:12	50.81	30mi
21 Jun	Windy Gyle Fell Race PB	1:09:41	62.24	9mi
30 May	allendale 8 SB	53:34	71.62	8mi
28 May	DFR Handicap Series Race 2	48:31	64.11	6.55mi
17 May	Glaramara Fell Race	1:01:26	42.36	5.5mi
30 Apr	DFR Handicap Race 1	49:00	63.48	6.55mi
26 Apr	Cheviot Summit Fell Race	1:03:43	48.28	6.48mi
19 Apr	Gala Harriers 10k Road Race SB	38:17	76.96	10km
5 Apr	Sand Dancer 10K Multi Terrain Race	39:56	73.78	10km
4 Apr	Allendale Challenge	4:11:33	52.53	26mi
29 Mar	Doctors Gate SB	50:06	64.87	11km
22 Mar	Brough Law Fell Race	44:06	53.52	5mi
8 Mar	Kielder Borderer	3:42:10	37.78	17mi
28 Feb	High Cup Nick Fell Race	1:21:04	53.50	9mi
1 Jan	Hill Forts and Heartaches PB	30:15	46.19	3mi
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:23:03	77.43	13.1mi
28 Sep	Norham 10k	38:18	76.92	10km
21 Sep	Dumfries Half Marathon	1:25:05	75.57	13.1mi
20 Sep	Simonside Fell Race PB	58:07	61.70	7.5mi
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:02:26	77.44	10mi
31 Aug	Kielder 10k Road Race	39:31	74.55	10km
23 Aug	Cheviots Challenge	4:31:14	46.73	25mi
13 Aug	Exhibition Park 5k Race (Elswick Cup) SB	18:15	79.40	5km
10 Aug	Forest Burn PB	23:31	69.62	3.5mi
8 Aug	Lowther Run	1:27:15	73.70	13.1mi
5 Aug	Morpeth 10K	37:16	79.05	10km
28 Jul	Jesmond Dene Handicap Race 4	20:38	77.27	3.41mi
20 Jul	The Wild Races (Race 3)	57:15	77.90	15km
5 Jul	Chevy Chase	3:27:44	47.57	20mi
1 Jul	Saltwell Harriers Fell Race PB	48:21	53.38	5.5mi
28 Jun	Durham Dales Challenge PB	4:58:18	49.85	29mi
23 Jun	Jesmond Dene Handicap Race 3	20:22	77.66	3.41mi
22 Jun	Windy Gyle SB	1:10:50	60.71	9mi
18 Jun	Newburn River Run PB	40:01	76.48	6.5mi
15 Jun	Peebles Beltane 10k	37:40	77.57	10km
14 Jun	Roman Wall Show Fell Race	33:14	61.75	4.4mi
12 Jun	Beacon Hill Fell Race	55:44	48.45	5.75mi
9 Jun	Blaydon Race	36:51	75.23	5.9mi
7 Jun	Alwinton Fell Race	1:56:22	58.60	14mi
1 Jun	Watergate Trail Race	41:17	70.77	10km
31 May	Allendale 8 PB	49:11	77.34	8mi
26 May	Jesmond Dene Handicap Race 2 PB	19:54	79.48	3.41mi
21 May	Clive Cookson 10K Race	36:42	79.61	10km
11 May	The Wild Races (Race 2)	1:24:27	63.88	18km
8 May	Dryderdale Dash	30:40	84.16	5.5mi
5 May	Jesmond Dene Handicap Race	20:07	78.63	3.41mi
3 May	Coniston	1:31:38	46.93	9mi
27 Apr	Cheviot Summit	1:01:59	45.49	6mi
19 Apr	Anniversary Waltz	1:59:38	46.43	11.5mi
6 Apr	South Shields Sand Dancer 10K	39:05	74.75	10km
5 Apr	Allendale Challenge	4:03:32	51.58	25mi
23 Mar	Dumfries Marathon PB	2:55:28	75.24	26.2mi
2 Mar	Haweswater Half Marathon SB	1:22:49	76.97	13.1mi
9 Feb	Durham 5K Charity Run	19:12	74.88	5km
27 Jan	Black Hill and Beck	1:02:18	57.07	7.5mi
1 Jan	Morpeth 11k PB	40:35	79.41	11km
1 Jan	The Resolution Run PB	35:28	82.38	10km
2007		Result	WAVA	Distance
26 Dec	Woodlawn Christmas Pudding Run	19:33	73.54	5km
23 Dec	Saltwell 10k	37:26	78.05	10km
15 Dec	Great Langdale Christmas Pudding 10km	35:15	82.88	10km
9 Dec	Simonside Cairns PB	1:27:43	60.43	11mi
2 Dec	Hexhamshire Hobble PB	1:14:29	67.76	10.5mi
24 Nov	Ravenstonedale Red 10K	38:06	76.68	10km
17 Nov	Brampton to Carlisle 10 PB	1:00:08	79.71	10mi
4 Nov	Gibside Trail Race PB	45:07	73.20	7mi
24 Oct	Border Reivers Half Marathon	1:26:21	73.82	13.1mi
14 Oct	Great Cumbria Run Half Marathon	1:24:25	75.51	13.1mi
13 Oct	Alwinton Show Fell Race	20:22	56.26	2.5mi
30 Sep	Great North Run	1:23:43	76.14	13.1mi
23 Sep	Dumfries Half-Marathon	1:25:31	74.54	13.1mi
15 Sep	Simonside Fell Race PB	54:40	58.20	6.75mi
9 Sep	Tynedale Jelly Tea Race	1:02:23	76.84	10mi
18 Aug	Falstone Falcon Fell Race	43:47	53.47	5mi
15 Aug	Exhibition Park 5k Race (Elswick Cup). SB	18:19	78.49	5km
7 Aug	Morpeth 10k Road Race	37:39	77.60	10km
23 Jul	Jesmond Dene Handicap Race	20:32	76.43	3.41mi
22 Jul	10km Kielder Forest, Northumberland	46:56	61.74	10km
15 Jul	Northumberland Coastal Run PB	1:32:56	72.75	14mi
7 Jul	Chevy Chase	3:35:28	45.46	20mi
25 Jun	Jesmond Dene Handicap Races	21:14	73.91	3.41mi
23 Jun	Durham Dales Challenge	5:12:00	45.35	28mi
10 Jun	The Wild Races, Bowerdale 20K PB	1:25:00	70.28	20km
7 Jun	Beacon Hill Fell Race, Lordenshaws, Rothbury.	59:01	39.35	5mi
15 May	Les Allcorn 10k	38:17	75.69	10km
7 May	Jesmond Dene Handicap Races SB	20:10	77.82	3.41mi
6 May	Killhope Lead Mine 10k	53:13	54.45	10km
29 Apr	Port of Blyth 10k	37:15	77.79	10km
22 Apr	10km Hamsterley Forest, Weardale, Co. Durham	41:56	69.10	10km
14 Apr	Allendale Challenge	4:56:38	41.97	25mi
1 Apr	Doctors Gate Fell Race	44:22	65.31	10km
25 Mar	Brough Law Fell Race	42:27	54.71	5mi
24 Mar	Sand Dancer 10k multi terrain race	36:34	79.24	10km
18 Mar	Redcar Half Marathon	1:23:59	75.25	13.1mi
4 Mar	Haweswater Half Marathon SB	1:23:43	75.49	13.1mi
1 Jan	The Resolution Run SB	36:38	79.10	10km
1 Jan	Morpeth 11k Road Race SB	42:01	76.07	11km
2006		Result	WAVA	Distance
26 Dec	Woodlawn Christmas Pudding Run	19:33	72.96	5km
17 Dec	Great Langdale Christmas Pudding SB	36:47	78.77	10km
10 Dec	Simonside Cairns SB	1:31:23	57.51	11mi
3 Dec	Blyth Sands Race	35:06	66.17	5mi
2 Dec	Norman Woodcock memorial road race PB	36:06	77.47	6mi
25 Nov	Ravenstonedale Red 10k	39:19	73.70	10km
18 Nov	Brampton to Carlisle 10 SB	1:02:04	76.57	10mi
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race SB	47:07	69.52	7mi
29 Oct	Jedburgh Half Marathon	1:23:18	75.87	13.1mi
14 Oct	Alwinton Show Fell Race PB	19:55	57.07	2.5mi
8 Oct	Norham 10k	38:24	75.46	10km
1 Oct	Great North Run	1:28:52	71.12	13.1mi
24 Sep	Dumfries Half-Marathon PB	1:22:00	77.07	13.1mi
16 Sep	Simonside Fell Race	54:51	57.53	6.75mi
10 Sep	Tynedale Jelly Tea Road Race	1:03:41	74.63	10mi
6 Sep	Watergate 5K PB	18:12	78.38	5km
3 Sep	Kielder 10k Road Race	40:12	72.08	10km
26 Aug	Cheviots Challenge	4:35:00	45.27	25mi
23 Aug	Elswick Cup	18:30	77.11	5km
20 Aug	Falstone Falcon	41:35	48.96	4.4mi
15 Aug	Jarrow & Hebburn Riverside Challenge	36:47	76.03	6mi
6 Aug	Auckland castle 10k	38:42	74.87	10km
1 Aug	Morpeth 10k	38:04	76.12	10km
16 Jul	Kielder Wild Race	47:46	60.17	10km
13 Jul	Angel View Run PB	31:06	74.07	5mi
5 Jul	Tynedale 10k	40:30	70.96	10km
1 Jul	Chevy Chase PB	3:56:18	41.09	20mi
11 Jun	Bowderdale 20k (Wild Race Series) SB	1:26:40	68.35	20km
28 May	Raby Castle 10k	40:06	71.67	10km
16 May	Les Allcorn 10k	38:12	75.23	10km
7 May	Killhope 10k (wild races series)	51:09	56.19	10km
23 Apr	St Georges Day 10k	38:11	75.27	10km
8 Apr	Allendale Challenge PB	5:24:00	38.09	25mi
26 Mar	Hamsterley 10k . Wildtrack Series	46:12	62.21	10km
19 Mar	Dumfries Marathon SB	3:10:53	67.94	26.2mi
5 Mar	Haweswater Half Marathon	1:27:13	71.85	13.1mi
1 Jan	The Resolution Run	37:24	76.84	10km
2005		Result	WAVA	Distance
18 Dec	Great Langdale Xmas Pud 10k SB	38:16	75.10	10km
13 Nov	Town Moor Memorial 10K	38:49	74.04	10km
6 Nov	Fruit Bowl 7 Trail Race SB	47:40	68.15	7mi
30 Oct	Jedburgh Half Marathon	1:26:48	72.20	13.1mi
16 Oct	Great Cumbrian Run	1:28:13	71.04	13.1mi
9 Oct	Derwentside 10 SB	1:05:36	71.85	10mi
2 Oct	Norham 10k	39:08	73.44	10km
25 Sep	Dumfries Half-Marathon SB	1:25:25	73.37	13.1mi
1 May	Keswick Half Marathon	1:29:46	69.22	13.1mi
6 Mar	Haweswater Half Marathon	1:28:16	70.40	13.1mi
2004		Result	WAVA	Distance
18 Dec	Great Langdale Christmas Pudding 10K SB	41:43	68.33	10km
20 Nov	Brampton to Carlisle 10 SB	1:07:07	69.64	10mi
31 Oct	Simply Scottish Jedburgh Half Marathon SB	1:34:06	66.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	100	96	137	133	139	130	150	161	148	0	0	0	1194
2008	139	156	138	163	141	121	127	135	127	26	2	43	1318
2008	0	0	0	0	0	0	0	8	0	0	0	0	8
2007	145	130	151	134	131	134	122	144	117	133	127	127	1596
2007	0	0	0	6	0	0	6	0	0	0	0	0	13
2006	135	117	109	100	121	102	104	107	122	134	79	145	1375
2006	21	0	0	0	0	0	0	0	6	0	60	0	87
2005	73	62	57	79	107	172	78	122	94	110	148	75	1176
2004	0	0	0	2	30	29	115	75	120	63	94	85	614

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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F'Laps - Saturday 5th July

Grey Badger

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