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Grey Badger M60
About
Race Times
All Races
Mileage
Training
-
Races
160 -
Miles
7271 -
Miles
108
About Me
M48 started running in April 2004 after 21 year break. Times still improving after 4 years. Just joined Northumberland Fell Runners in Oct 2007. Running getting to be a bit of an obsession (so my wife tells me). Just starting to get back into training after my ankle injury in October 08.
Current Status
did the GNR and even got on the tele
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
|---|---|---|---|---|---|---|---|---|---|
| 2.5mi | 2 | 19:55
7:58/mi
|
0.00 | 19:55 | |||||
| 3mi | 1 | 30:15
10:05/mi
|
0.00 | 30:15 | |||||
| 5km | 8 | 18:12
5:51/mi
|
0.00 | 18:12 | 18:19 | 18:15 | 18:15 | ||
| 3.4mi | 7 | 19:54
5:50/mi
|
0.00 | 20:10 | 19:54 | ||||
| 3.5mi | 1 | 23:31
6:43/mi
|
0.00 | 23:31 | |||||
| 4mi | 1 | 29:09
7:17/mi
|
0.00 | 29:09 | |||||
| 4.1mi | 1 | 34:12
8:18/mi
|
0.00 | 34:12 | |||||
| 5mi | 7 | 31:06
6:13/mi
|
0.00 | 31:06 | |||||
| 5.5mi | 4 | 48:21
8:47/mi
|
0.00 | 48:21 | 49:37 | ||||
| 5.8mi | 2 | 57:59
10:05/mi
|
0.00 | 57:59 | |||||
| 6mi | 3 | 36:06
6:01/mi
|
0.00 | 36:06 | |||||
| 10km | 41 | 35:28
5:42/mi
|
0.00 | 41:43 | 38:16 | 36:47 | 36:38 | 35:28 | 38:17 |
| 6.5mi | 1 | 40:01
6:09/mi
|
0.00 | 40:01 | |||||
| 6.6mi | 3 | 49:42
7:35/mi
|
0.00 | 49:42 | |||||
| 6.8mi | 2 | 54:40
8:06/mi
|
0.00 | 54:40 | |||||
| 11km | 3 | 40:35
5:56/mi
|
0.00 | 42:01 | 40:35 | 50:06 | |||
| 7mi | 3 | 45:07
6:27/mi
|
0.00 | 47:40 | 47:07 | 45:07 | |||
| 7.5mi | 2 | 58:07
7:45/mi
|
0.00 | 58:07 | |||||
| 8mi | 2 | 49:11
6:09/mi
|
0.00 | 49:11 | 53:34 | ||||
| 9mi | 4 | 1:09:41
7:45/mi
|
0.00 | 1:10:50 | 1:09:41 | ||||
| 15km | 2 | 51:51
5:34/mi
|
0.00 | 51:51 | |||||
| 10mi | 7 | 1:00:08
6:01/mi
|
0.00 | 1:07:07 | 1:05:36 | 1:02:04 | 1:00:08 | 1:02:26 | |
| 10.5mi | 1 | 1:14:29
7:06/mi
|
0.00 | 1:14:29 | |||||
| 11mi | 2 | 1:27:43
7:58/mi
|
0.00 | 1:31:23 | 1:27:43 | ||||
| 20km | 2 | 1:25:00
6:50/mi
|
0.00 | 1:26:40 | 1:25:00 | ||||
| 13.1mi | 21 | 1:22:00
6:16/mi
|
0.00 | 1:34:06 | 1:25:25 | 1:22:00 | 1:23:43 | 1:22:49 | 1:22:52 |
| 14mi | 2 | 1:32:56
6:38/mi
|
0.00 | 1:32:56 | |||||
| 20mi | 4 | 3:56:18
11:49/mi
|
0.00 | 3:56:18 | |||||
| 25mi | 5 | 5:24:00
12:58/mi
|
0.00 | 5:24:00 | |||||
| 26.2mi | 2 | 2:55:28
6:42/mi
|
0.00 | 3:10:53 | 2:55:28 | ||||
| 29mi | 1 | 4:58:18
10:17/mi
|
0.00 | 4:58:18 |
2009 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 20 Sep | 1:22:52 | 78.62% |
| top of the forest | 12km | 13 Sep | 58:07 | 62.51% |
| Kielder 10k | 10km | 6 Sep | 39:51 | 75.39% |
| Watergate 5K | 5km | 2 Sep | 18:15 | 80.83% |
| Cheviots Challenge | 22mi | 29 Aug | 3:39:20 | 51.14% |
| Falstone Falcon Fell Race | 5mi | 22 Aug | 44:09 | 54.53% |
| Lowther Trail | 13mi | 9 Aug | 1:37:13 | 66.51% |
| Morebattle Games Fell Race | 4.12mi | 8 Aug | 34:12 | 58.00% |
| Powburn Show Fell Race | 4mi | 1 Aug | 29:09 | 65.16% |
| DFR handicap rece 4 | 6.55mi | 23 Jul | 49:42 | 63.19% |
| Beacon Hill Fell Race | 5.75mi | 9 Jul | 57:59 | 47.54% |
| Saltwell Harriers Fell Race | 5.5mi | 7 Jul | 49:37 | 52.94% |
| The Wild Races (Race 3) | 15km | 5 Jul | 51:51 | 87.63% |
| Chevy Chase | 20mi | 4 Jul | 3:29:30 | 48.25% |
| Durham Dales Challenge | 30mi | 27 Jun | 5:07:12 | 51.99% |
| Windy Gyle Fell Race | 9mi | 21 Jun | 1:09:41 | 62.96% |
| allendale 8 | 8mi | 30 May | 53:34 | 72.16% |
| DFR Handicap Series Race 2 | 6.55mi | 28 May | 48:31 | 64.73% |
| Glaramara Fell Race | 5.5mi | 17 May | 1:01:26 | 42.76% |
| DFR Handicap Race 1 | 6.55mi | 30 Apr | 49:00 | 64.09% |
| Cheviot Summit Fell Race | 6.48mi | 26 Apr | 1:03:43 | 48.76% |
| Gala Harriers 10k Road Race | 10km | 19 Apr | 38:17 | 77.82% |
| Sand Dancer 10K Multi Terrain Race | 10km | 5 Apr | 39:56 | 74.60% |
| Allendale Challenge | 26mi | 4 Apr | 4:11:33 | 53.66% |
| Doctors Gate | 11km | 29 Mar | 50:06 | 65.41% |
| Brough Law Fell Race | 5mi | 22 Mar | 44:06 | 54.15% |
| Kielder Borderer | 17mi | 8 Mar | 3:42:10 | 38.68% |
| High Cup Nick Fell Race | 9mi | 28 Feb | 1:21:04 | 54.12% |
| Hill Forts and Heartaches | 3mi | 1 Jan | 30:15 | 46.73% |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 1:23:03 | 77.77% |
| Norham 10k | 10km | 28 Sep | 38:18 | 77.78% |
| Dumfries Half Marathon | 13.1mi | 21 Sep | 1:25:05 | 75.91% |
| Simonside Fell Race | 7.5mi | 20 Sep | 58:07 | 62.35% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 14 Sep | 1:02:26 | 78.20% |
| Kielder 10K Road Race | 10km | 31 Aug | 39:31 | 75.39% |
| Cheviots Challenge | 25mi | 23 Aug | 4:31:14 | 47.85% |
| Exhibition Park 5k Race (Elswick Cup) | 5km | 13 Aug | 18:15 | 80.22% |
| Forest Burn | 3.5mi | 10 Aug | 23:31 | 70.13% |
| Lowther Run | 13.1mi | 8 Aug | 1:27:15 | 74.03% |
| Morpeth 10K | 10km | 5 Aug | 37:16 | 79.94% |
| Jesmond Dene Handicap Race 4 | 3.41mi | 28 Jul | 20:38 | 77.88% |
| The Wild Races (Race 3) | 15km | 20 Jul | 57:15 | 78.69% |
| Chevy Chase | 20mi | 5 Jul | 3:27:44 | 48.25% |
| Saltwell Harriers Fell Race | 5.5mi | 1 Jul | 48:21 | 53.89% |
| Durham Dales Challenge | 29mi | 28 Jun | 4:58:18 | 51.31% |
| Jesmond Dene Handicap Race 3 | 3.41mi | 23 Jun | 20:22 | 78.31% |
| Windy Gyle | 9mi | 22 Jun | 1:10:50 | 61.42% |
| Newburn River Run | 6.5mi | 18 Jun | 40:01 | 77.23% |
| Peebles Beltane 10k | 10km | 15 Jun | 37:40 | 78.44% |
| Roman Wall Show Fell Race | 4.4mi | 14 Jun | 33:14 | 62.72% |
| Beacon Hill Fell Race | 5.75mi | 12 Jun | 55:44 | 49.05% |
| Blaydon Race | 5.9mi | 9 Jun | 36:51 | 76.13% |
| Alwinton Fell Race | 14mi | 7 Jun | 1:56:22 | 58.81% |
| Watergate Trail Race | 10km | 1 Jun | 41:17 | 71.56% |
| Allendale 8 | 8mi | 31 May | 49:11 | 77.93% |
| Jesmond Dene Handicap Race 2 | 3.41mi | 26 May | 19:54 | 80.14% |
| Clive Cookson 10K Race | 10km | 21 May | 36:42 | 80.50% |
| The Wild Races (Race 2) | 18km | 11 May | 1:24:27 | 64.12% |
| Dryderdale Dash | 5.5mi | 8 May | 30:40 | 84.96% |
| Jesmond Dene Handicap Race | 3.41mi | 5 May | 20:07 | 79.28% |
| Coniston | 9mi | 3 May | 1:31:38 | 47.48% |
| Cheviot Summit | 6mi | 27 Apr | 1:01:59 | 46.03% |
| Anniversary Waltz | 11.5mi | 19 Apr | 1:59:38 | 46.91% |
| South Shields Sand Dancer 10K | 10km | 6 Apr | 39:05 | 75.59% |
| Allendale Challenge | 25mi | 5 Apr | 4:03:32 | 52.84% |
| Dumfries Marathon | 26.2mi | 23 Mar | 2:55:28 | 76.86% |
| Haweswater Half Marathon | 13.1mi | 2 Mar | 1:22:49 | 77.32% |
| Durham 5K Charity Run | 5km | 9 Feb | 19:12 | 75.68% |
| Black Hill and Beck | 7.5mi | 27 Jan | 1:02:18 | 57.68% |
| Morpeth 11k | 11km | 1 Jan | 40:35 | 80.08% |
| The Resolution Run | 10km | 1 Jan | 35:28 | 83.30% |
2007 |
Distance | Date | Result | WAVA |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 19:33 | 74.33% |
| Saltwell 10k | 10km | 23 Dec | 37:26 | 78.92% |
| Great Langdale Christmas Pudding 10km | 10km | 15 Dec | 35:15 | 83.81% |
| Simonside Cairns | 11mi | 9 Dec | 1:27:43 | 60.71% |
| Hexhamshire Hobble | 10.5mi | 2 Dec | 1:14:29 | 68.24% |
| Ravenstonedale Red 10K | 10km | 24 Nov | 38:06 | 77.54% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:00:08 | 80.50% |
| Gibside Trail Race | 7mi | 4 Nov | 45:07 | 74.34% |
| Border Reivers Half Marathon | 13.1mi | 24 Oct | 1:26:21 | 74.16% |
| Great Cumbria Run Half Marathon | 13.1mi | 14 Oct | 1:24:25 | 75.86% |
| Alwinton Show Fell Race | 2.5mi | 13 Oct | 20:22 | 57.41% |
| Great North Run | 13.1mi | 30 Sep | 1:23:43 | 76.49% |
| Dumfries Half-Marathon | 13.1mi | 23 Sep | 1:25:31 | 74.88% |
| Simonside Fell Race | 6.75mi | 15 Sep | 54:40 | 58.71% |
| Tynedale Jelly Tea Race | 10mi | 9 Sep | 1:02:23 | 77.60% |
| Falstone Falcon Fell Race | 5mi | 18 Aug | 43:47 | 54.10% |
| Exhibition Park 5k Race (Elswick Cup). | 5km | 15 Aug | 18:19 | 79.33% |
| Morpeth 10k Road Race | 10km | 7 Aug | 37:39 | 78.47% |
| Jesmond Dene Handicap Race | 3.41mi | 23 Jul | 20:32 | 77.09% |
| 10km Kielder Forest, Northumberland | 10km | 22 Jul | 46:56 | 62.44% |
| Northumberland Coastal Run | 14mi | 15 Jul | 1:32:56 | 73.02% |
| Chevy Chase | 20mi | 7 Jul | 3:35:28 | 46.12% |
| Jesmond Dene Handicap Races | 3.41mi | 25 Jun | 21:14 | 74.55% |
| Durham Dales Challenge | 28mi | 23 Jun | 5:12:00 | 45.80% |
| The Wild Races, Bowerdale 20K | 20km | 10 Jun | 1:25:00 | 70.74% |
| Beacon Hill Fell Race, Lordenshaws, Rothbury. | 5mi | 7 Jun | 59:01 | 39.81% |
| Les Allcorn 10k | 10km | 15 May | 38:17 | 76.55% |
| Jesmond Dene Handicap Races | 3.41mi | 7 May | 20:10 | 78.50% |
| Killhope Lead Mine 10k | 10km | 6 May | 53:13 | 55.07% |
| Blyth Valley 10K | 10km | 29 Apr | 37:15 | 78.67% |
| 10km Hamsterley Forest, Weardale, Co. Durham | 10km | 22 Apr | 41:56 | 69.88% |
| Allendale Challenge | 25mi | 14 Apr | 4:56:38 | 43.01% |
| Doctors Gate Fell Race | 10km | 1 Apr | 44:22 | 66.05% |
| Brough Law Fell Race | 5mi | 25 Mar | 42:27 | 55.35% |
| Sand Dancer 10k multi terrain race | 10km | 24 Mar | 36:34 | 80.14% |
| Redcar Half Marathon | 13.1mi | 18 Mar | 1:23:59 | 75.60% |
| Haweswater Half Marathon | 13.1mi | 4 Mar | 1:23:43 | 75.84% |
| The Resolution Run | 10km | 1 Jan | 36:38 | 79.99% |
| Morpeth 11k Road Race | 11km | 1 Jan | 42:01 | 76.72% |
2006 |
Distance | Date | Result | WAVA |
| Woodlawn Christmas Pudding Run | 5km | 26 Dec | 19:33 | 73.77% |
| Great Langdale Christmas Pudding | 10km | 17 Dec | 36:47 | 79.67% |
| Simonside Cairns | 11mi | 10 Dec | 1:31:23 | 57.78% |
| Blyth Sands Race | 5mi | 3 Dec | 35:06 | 66.94% |
| Norman Woodcock memorial road race | 6mi | 2 Dec | 36:06 | 78.38% |
| Ravenstonedale Red 10k | 10km | 25 Nov | 39:19 | 74.53% |
| Brampton to Carlisle 10 | 10mi | 18 Nov | 1:02:04 | 77.34% |
| Blackhill Bounders 10th Fruitbowl 7 Trail Race | 7mi | 5 Nov | 47:07 | 70.59% |
| Jedburgh Half Marathon | 13.1mi | 29 Oct | 1:23:18 | 76.22% |
| Alwinton Show Fell Race | 2.5mi | 14 Oct | 19:55 | 58.27% |
| Norham 10k | 10km | 8 Oct | 38:24 | 76.31% |
| Great North Run | 13.1mi | 1 Oct | 1:28:52 | 71.45% |
| Dumfries Half-Marathon | 13.1mi | 24 Sep | 1:22:00 | 77.43% |
| Simonside Fell Race | 6.75mi | 16 Sep | 54:51 | 58.04% |
| Tynedale Jelly Tea Road Race | 10mi | 10 Sep | 1:03:41 | 75.38% |
| Watergate 5K | 5km | 6 Sep | 18:12 | 79.25% |
| Kielder 10K Road Race | 10km | 3 Sep | 40:12 | 72.90% |
| Cheviots Challenge | 25mi | 26 Aug | 4:35:00 | 46.40% |
| Elswick Cup | 5km | 23 Aug | 18:30 | 77.96% |
| Falstone Falcon | 4.4mi | 20 Aug | 41:35 | 49.73% |
| Jarrow & Hebburn Riverside Challenge | 6mi | 15 Aug | 36:47 | 76.93% |
| Auckland castle 10k | 10km | 6 Aug | 38:42 | 75.72% |
| Morpeth 10k | 10km | 1 Aug | 38:04 | 76.98% |
| Kielder Wild Race | 10km | 16 Jul | 47:46 | 60.85% |
| Angel View Run | 5mi | 13 Jul | 31:06 | 74.96% |
| Tynedale 10k | 10km | 5 Jul | 40:30 | 71.77% |
| Chevy Chase | 20mi | 1 Jul | 3:56:18 | 41.70% |
| Bowderdale 20k (Wild Race Series) | 20km | 11 Jun | 1:26:40 | 68.80% |
| Raby Castle 10k | 10km | 28 May | 40:06 | 72.48% |
| Les Allcorn 10k | 10km | 16 May | 38:12 | 76.09% |
| Killhope 10k (wild races series) | 10km | 7 May | 51:09 | 56.82% |
| St Georges Day 10k | 10km | 23 Apr | 38:11 | 76.12% |
| Allendale Challenge | 25mi | 8 Apr | 5:24:00 | 39.05% |
| Hamsterley 10k . Wildtrack Series | 10km | 26 Mar | 46:12 | 62.91% |
| Dumfries Marathon | 26.2mi | 19 Mar | 3:10:53 | 69.46% |
| Haweswater Half Marathon | 13.1mi | 5 Mar | 1:27:13 | 72.19% |
| The Resolution Run | 10km | 1 Jan | 37:24 | 77.71% |
2005 |
Distance | Date | Result | WAVA |
| Great Langdale Xmas Pud 10k | 10km | 18 Dec | 38:16 | 75.95% |
| Town Moor Memorial 10K | 10km | 13 Nov | 38:49 | 74.88% |
| Fruit Bowl 7 Trail Race | 7mi | 6 Nov | 47:40 | 69.21% |
| Jedburgh Half Marathon | 13.1mi | 30 Oct | 1:26:48 | 72.54% |
| Great Cumbrian Run | 13.1mi | 16 Oct | 1:28:13 | 71.37% |
| Derwentside 10 | 10mi | 9 Oct | 1:05:36 | 72.57% |
| Norham 10k | 10km | 2 Oct | 39:08 | 74.27% |
| Dumfries Half-Marathon | 13.1mi | 25 Sep | 1:25:25 | 73.71% |
| Keswick Half Marathon | 13.1mi | 1 May | 1:29:46 | 69.56% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:28:16 | 70.74% |
2004 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10K | 10km | 18 Dec | 41:43 | 69.11% |
| Brampton to Carlisle 10 | 10mi | 20 Nov | 1:07:07 | 70.35% |
| Simply Scottish Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:34:06 | 66.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 100 | 96 | 137 | 133 | 139 | 130 | 150 | 161 | 148 | 0 | 0 | 0 | 1194 |
| 2008 | 139 | 156 | 138 | 163 | 141 | 121 | 127 | 135 | 127 | 26 | 2 | 43 | 1318 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
| 2007 | 145 | 130 | 151 | 134 | 131 | 134 | 122 | 144 | 117 | 133 | 127 | 127 | 1596 |
| 2007 | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2006 | 135 | 117 | 109 | 100 | 121 | 102 | 104 | 107 | 122 | 134 | 79 | 145 | 1375 |
| 2006 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 60 | 0 | 87 |
| 2005 | 73 | 62 | 57 | 79 | 107 | 172 | 78 | 122 | 94 | 110 | 148 | 75 | 1176 |
| 2004 | 0 | 0 | 0 | 2 | 30 | 29 | 115 | 75 | 120 | 63 | 94 | 85 | 614 |
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