Wed 21st May 2008 at 12:00pm by craig_d60

Run > General
  • Time
    41:52
  • Miles
    6.22
  • Min/mi
    6:44
  • WAVA
    63.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Clive Cookson 10 (felt quite tired in this race so considering taing a break from races for a while)

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 62.71
5km 20:04 6:28 64.04
5M 33:13 6:39 63.42
10km 41:49 6:44 63.13
10M 1:09:15 6:56 63.18
Half 1:32:12 7:02 62.39
20M 2:24:24 7:13 63.13
Mara 3:12:15 7:20 63.23
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