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RununMan M55

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Birtley AC

About Me
Started running again in May 2006 after a long break (16yrs!). I'm now totally addicted to training, racing and PB chasing. Show More...

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Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011
5km	1	17:03 5:29/mi					17:03
5.7mi	1	35:01 6:09/mi		35:01
5.9mi	3	33:42 5:43/mi				34:08	33:42
6mi	1	37:42 6:17/mi	37:42
10km	24	35:26 5:42/mi		36:16	35:44	35:26	35:58
6.5mi	2	38:12 5:53/mi		41:00			38:12
10mi	8	57:51 5:47/mi	1:04:38	59:09	58:25	58:29	1:02:00	57:51
13.1mi	9	1:16:53 5:52/mi	1:31:59	1:20:00	1:18:09	1:17:14	1:16:53
14mi	5	1:20:40 5:46/mi		1:27:27	1:20:40	1:23:46	1:29:38
20mi	1	2:03:20 6:10/mi						2:03:20
26.2mi	7	2:40:45 6:08/mi		2:55:29	2:42:57	2:41:51	2:40:45

2011		Result	WAVA	Distance
17 Apr	London Marathon		0.00	26.2mi
27 Mar	Thirsk 10	57:51	81.62	10mi
6 Mar	Trimpell 20	2:03:20	79.24	20mi
23 Jan	Brass Monkey Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
17 Oct	Kielder Marathon		0.00	26.2mi
19 Sep	Great North Run		0.00	13.1mi
5 Sep	Tynedale 10 Mile Jelly Road Race	1:02:00	76.15	10mi
8 Aug	Darlington 10k	41:19	69.78	10km
18 Jul	Northumberland Coastal Run	1:29:38	74.45	14mi
7 Jul	Tynedale 10K	36:53	78.17	10km
23 Jun	Jimmy Bell Newburn River Run	38:12	78.95	6.5mi
13 Jun	Redcar Half Marathon	1:16:53	81.22	13.1mi
9 Jun	Blaydon Race	33:42	81.23	5.9mi
30 May	Watergate 10K	37:52	75.52	10km
25 Apr	London Marathon	2:40:45	81.13	26.2mi
17 Apr	Sunderland Parkrun	17:03	82.74	5km
2 Apr	Mermaid 10k	35:58	79.51	10km
24 Jan	Brass Monkey Half Marathon	1:17:04	80.35	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	59:00	79.37	10mi
20 Sep	Great North Run	1:17:35	79.82	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race	58:29	80.07	10mi
12 Jul	Northumberland Coastal Run	1:28:14	75.01	14mi
1 Jul	Tynedale 10K	36:06	79.22	10km
9 Jun	Blaydon Race	34:08	79.55	5.9mi
31 May	Edinburgh Marathon	2:43:06	79.30	26.2mi
12 May	Les Allcorn 10K	36:29	77.76	10km
26 Apr	London Marathon	2:41:51	79.91	26.2mi
12 Apr	North Tyneside 10K Road Race	35:26	80.07	10km
28 Mar	Coniston 14	1:23:46	78.36	14mi
18 Jan	Brass Monkey Half Marathon	1:17:14	79.52	13.1mi
2008		Result	WAVA	Distance
30 Nov	La Rochelle Marathon	2:42:57	79.37	26.2mi
5 Oct	Great North Run	1:18:09	78.59	13.1mi
21 Sep	Middlesbrough Tees Pride 10k	35:44	79.40	10km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race	58:25	79.52	10mi
18 Aug	Jarrow and Hebburn Robin Hood 10K	39:57	71.02	10km
5 Aug	Morpeth 10K	36:00	78.81	10km
20 Jul	Northumberland Coastal Run	1:20:40	81.37	14mi
2 Jul	Tynedale 10K	36:16	78.23	10km
15 Jun	Newton Aycliffe 10k	36:54	76.89	10km
9 Jun	Blaydon Race	35:10	76.60	5.9mi
25 May	Edinburgh Marathon	2:49:07	75.86	26.2mi
21 May	Clive Cookson 10K Race	39:38	71.02	10km
27 Apr	Blyth Valley 10K	36:01	78.16	10km
13 Apr	London Marathon	2:45:20	77.59	26.2mi
23 Mar	North Tyneside 10K Road Race	37:40	74.73	10km
2007		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10	59:09	77.90	10mi
11 Nov	Town Moor Memorial 10K	37:48	74.47	10km
28 Oct	Tees Forest 10K Eco Run	39:27	71.35	10km
14 Oct	Great Cumbria Run Half Marathon	1:22:00	74.29	13.1mi
30 Sep	Great North Run	1:20:00	76.15	13.1mi
22 Sep	Snape 10K	38:19	73.47	10km
9 Sep	Tynedale Jelly Tea Race	59:21	77.64	10mi
28 Aug	Blyth Links 10k	36:53	76.32	10km
20 Aug	Jarrow and Hebburn Robin Hood 10K	39:34	71.14	10km
12 Aug	Darlington 10k	36:16	77.62	10km
15 Jul	Northumberland Coastal Run	1:27:27	74.45	14mi
4 Jul	Tynedale 10K	37:26	75.20	10km
20 Jun	Newburn River Run	41:00	71.82	6.5mi
9 Jun	Blaydon Race	35:01	73.74	5.7mi
27 May	Edinburgh Marathon	2:55:29	72.54	26.2mi
15 May	Les Allcorn 10k	39:14	71.19	10km
8 Apr	North Tyneside 10K Road Race	38:43	72.14	10km
18 Mar	Redcar Half Marathon	1:26:07	70.20	13.1mi
2006		Result	WAVA	Distance
2 Dec	Norman Woodcock memorial road race	37:42	71.53	6mi
18 Nov	Brampton to Carlisle 10	1:04:38	70.73	10mi
1 Oct	Great North Run	1:31:59	65.72	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	264	277	315	80	85	60	180	230	220	0	0	0	1711
2010	279	270	311	230	210	240	150	210	200	120	180	230	2630
2009	316	277	316	227	267	145	171	239	195	229	192	263	2837
2008	78	224	321	206	214	253	232	241	221	280	265	172	2707

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