
RununMan M55
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Races
62 -
Miles
9885 -
WAVA
82.74% -
5k
17:03 -
10k
35:26 -
10M
57:51 -
Half
1:16:53 -
20M
2:03:20 -
Mara
2:40:45
About Me | |
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Started running again in May 2006 after a long break (16yrs!). I'm now totally addicted to training, racing and PB chasing.
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Recent Training | |||
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 |
---|---|---|---|---|---|---|---|---|---|
5km | 1 | 17:03
5:29/mi
|
82.74 | 17:03 82.74 | |||||
5.7mi | 1 | 35:01
6:09/mi
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73.74 | 35:01 73.74 | |||||
5.9mi | 3 | 33:42
5:43/mi
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81.23 | 34:08 79.55 | 33:42 81.23 | ||||
6mi | 1 | 37:42
6:17/mi
|
71.53 | 37:42 71.53 | |||||
10km | 24 | 35:26
5:42/mi
|
80.07 | 36:16 77.62 | 35:44 79.40 | 35:26 80.07 | 35:58 79.51 | ||
6.5mi | 2 | 38:12
5:53/mi
|
78.95 | 41:00 71.82 | 38:12 78.95 | ||||
10mi | 8 | 57:51
5:47/mi
|
81.62 | 1:04:38 70.73 | 59:09 77.90 | 58:25 79.52 | 58:29 80.07 | 1:02:00 76.15 | 57:51 81.62 |
13.1mi | 9 | 1:16:53
5:52/mi
|
81.22 | 1:31:59 65.72 | 1:20:00 76.15 | 1:18:09 78.59 | 1:17:14 79.82 | 1:16:53 81.22 | |
14mi | 5 | 1:20:40
5:46/mi
|
81.37 | 1:27:27 74.45 | 1:20:40 81.37 | 1:23:46 78.36 | 1:29:38 74.45 | ||
20mi | 1 | 2:03:20
6:10/mi
|
79.24 | 2:03:20 79.24 | |||||
26.2mi | 7 | 2:40:45
6:08/mi
|
81.13 | 2:55:29 72.54 | 2:42:57 79.37 | 2:41:51 79.91 | 2:40:45 81.13 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Apr | London Marathon | 0.00 | 26.2mi | |
27 Mar | Thirsk 10 PB | 57:51 | 81.62 | 10mi |
6 Mar | Trimpell 20 PB | 2:03:20 | 79.24 | 20mi |
23 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
17 Oct | Kielder Marathon | 0.00 | 26.2mi | |
19 Sep | Great North Run | 0.00 | 13.1mi | |
5 Sep | Tynedale 10 Mile Jelly Road Race SB | 1:02:00 | 76.15 | 10mi |
8 Aug | Darlington 10k | 41:19 | 69.78 | 10km |
18 Jul | Northumberland Coastal Run SB | 1:29:38 | 74.45 | 14mi |
7 Jul | Tynedale 10K | 36:53 | 78.17 | 10km |
23 Jun | Jimmy Bell Newburn River Run PB | 38:12 | 78.95 | 6.5mi |
13 Jun | Redcar Half Marathon PB | 1:16:53 | 81.22 | 13.1mi |
9 Jun | Blaydon Race PB | 33:42 | 81.23 | 5.9mi |
30 May | Watergate 10K | 37:52 | 75.52 | 10km |
25 Apr | London Marathon PB | 2:40:45 | 81.13 | 26.2mi |
17 Apr | Sunderland Parkrun PB | 17:03 | 82.74 | 5km |
2 Apr | Mermaid 10k SB | 35:58 | 79.51 | 10km |
24 Jan | Brass Monkey Half Marathon | 1:17:04 | 80.35 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Thirsk 10 | 59:00 | 79.37 | 10mi |
20 Sep | Great North Run | 1:17:35 | 79.82 | 13.1mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 58:29 | 80.07 | 10mi |
12 Jul | Northumberland Coastal Run | 1:28:14 | 75.01 | 14mi |
1 Jul | Tynedale 10K | 36:06 | 79.22 | 10km |
9 Jun | Blaydon Race SB | 34:08 | 79.55 | 5.9mi |
31 May | Edinburgh Marathon | 2:43:06 | 79.30 | 26.2mi |
12 May | Les Allcorn 10K | 36:29 | 77.76 | 10km |
26 Apr | London Marathon SB | 2:41:51 | 79.91 | 26.2mi |
12 Apr | North Tyneside 10K Road Race PB | 35:26 | 80.07 | 10km |
28 Mar | Coniston 14 SB | 1:23:46 | 78.36 | 14mi |
18 Jan | Brass Monkey Half Marathon SB | 1:17:14 | 79.52 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | La Rochelle Marathon SB | 2:42:57 | 79.37 | 26.2mi |
5 Oct | Great North Run SB | 1:18:09 | 78.59 | 13.1mi |
21 Sep | Middlesbrough Tees Pride 10k SB | 35:44 | 79.40 | 10km |
14 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 58:25 | 79.52 | 10mi |
18 Aug | Jarrow and Hebburn Robin Hood 10K | 39:57 | 71.02 | 10km |
5 Aug | Morpeth 10K | 36:00 | 78.81 | 10km |
20 Jul | Northumberland Coastal Run PB | 1:20:40 | 81.37 | 14mi |
2 Jul | Tynedale 10K | 36:16 | 78.23 | 10km |
15 Jun | Newton Aycliffe 10k | 36:54 | 76.89 | 10km |
9 Jun | Blaydon Race | 35:10 | 76.60 | 5.9mi |
25 May | Edinburgh Marathon | 2:49:07 | 75.86 | 26.2mi |
21 May | Clive Cookson 10K Race | 39:38 | 71.02 | 10km |
27 Apr | Port of Blyth 10k | 36:01 | 78.16 | 10km |
13 Apr | London Marathon | 2:45:20 | 77.59 | 26.2mi |
23 Mar | North Tyneside 10K Road Race | 37:40 | 74.73 | 10km |
2007 | Result | WAVA | Distance | |
17 Nov | Brampton to Carlisle 10 SB | 59:09 | 77.90 | 10mi |
11 Nov | Town Moor Memorial 10K | 37:48 | 74.47 | 10km |
28 Oct | Tees Forest 10K Eco Run | 39:27 | 71.35 | 10km |
14 Oct | Great Cumbria Run Half Marathon | 1:22:00 | 74.29 | 13.1mi |
30 Sep | Great North Run SB | 1:20:00 | 76.15 | 13.1mi |
22 Sep | Snape 10K | 38:19 | 73.47 | 10km |
9 Sep | Tynedale Jelly Tea Race | 59:21 | 77.64 | 10mi |
28 Aug | Blyth Links 10k | 36:53 | 76.32 | 10km |
20 Aug | Jarrow and Hebburn Robin Hood 10K | 39:34 | 71.14 | 10km |
12 Aug | Darlington 10k SB | 36:16 | 77.62 | 10km |
15 Jul | Northumberland Coastal Run SB | 1:27:27 | 74.45 | 14mi |
4 Jul | Tynedale 10K | 37:26 | 75.20 | 10km |
20 Jun | Newburn River Run SB | 41:00 | 71.82 | 6.5mi |
9 Jun | Blaydon Race PB | 35:01 | 73.74 | 5.7mi |
27 May | Edinburgh Marathon SB | 2:55:29 | 72.54 | 26.2mi |
15 May | Les Allcorn 10k | 39:14 | 71.19 | 10km |
8 Apr | North Tyneside 10K Road Race | 38:43 | 72.14 | 10km |
18 Mar | Redcar Half Marathon | 1:26:07 | 70.20 | 13.1mi |
2006 | Result | WAVA | Distance | |
2 Dec | Norman Woodcock memorial road race PB | 37:42 | 71.53 | 6mi |
18 Nov | Brampton to Carlisle 10 SB | 1:04:38 | 70.73 | 10mi |
1 Oct | Great North Run SB | 1:31:59 | 65.72 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2011 | 264 | 277 | 315 | 80 | 85 | 60 | 180 | 230 | 220 | 0 | 0 | 0 | 1711 |
2010 | 279 | 270 | 311 | 230 | 210 | 240 | 150 | 210 | 200 | 120 | 180 | 230 | 2630 |
2009 | 316 | 277 | 316 | 227 | 267 | 145 | 171 | 239 | 195 | 229 | 192 | 263 | 2837 |
2008 | 78 | 224 | 321 | 206 | 214 | 253 | 232 | 241 | 221 | 280 | 265 | 172 | 2707 |
Tue 26th Apr
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Wed 27th Apr
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Thu 28th Apr
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Sat 30th Apr
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Sun 1st May
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Mon 2nd May
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Mon 9th May
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Tue 10th May
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Thu 12th May
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Fri 13th May
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Sat 14th May
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Sun 15th May
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Mon 16th May
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Tue 17th May
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Sat 21st May
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Sun 22nd May
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Mon 23rd May
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