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Races
98 -
Miles
13010 -
Miles
341 -
Miles
7107 -
Miles
2607 -
WAVA
57.76% -
5k
23:45 -
5M
39:40 -
10k
46:32 -
10M
1:18:50 -
Half
1:41:45 -
Mara
3:44:53 -
5km
1:51:13
About Me | |
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Competing so others don't come last...
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Describe your ideal run, ride or swim. With a friend, somewhere scenic & feeling fit! |
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Meadows marathon | Mar 2023 |
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 | 2018 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.1mi | 2 | 39:56 36.21 | 1:33:00 15.67 | 39:56
12:53/mi
|
36.21 | |||||||||||||||
5km | 4 | 23:45 56.56 | 39:15 37.52 | 54:35 26.98 | 46:41 32.32 | 23:45
7:39/mi
|
56.56 | |||||||||||||
5.5km | 1 | 26:46 54.17 | 26:46
7:50/mi
|
54.17 | ||||||||||||||||
3.7mi | 1 | 29:11 55.43 | 29:11
7:57/mi
|
55.43 | ||||||||||||||||
5mi | 3 | 40:11 52.99 | 39:40 55.38 | 40:51 54.61 | 39:40
7:56/mi
|
55.38 | ||||||||||||||
6mi | 2 | 50:41 51.47 | 50:41
8:27/mi
|
51.47 | ||||||||||||||||
10km | 25 | 1:00:30 43.89 | 54:57 48.48 | 52:05 51.36 | 46:35 57.42 | 46:32 57.76 | 48:22 55.89 | 48:00 57.08 | 57:25 47.72 | 51:55 56.75 | 1:53:42 26.13 | 1:01:10 48.99 | 1:02:25 48.00 | 1:06:08 46.49 | 46:32
7:29/mi
|
57.76 | ||||
11.2km | 1 | 1:04:54 47.96 | 1:04:54
9:20/mi
|
47.96 | ||||||||||||||||
15km | 1 | 1:20:50 51.59 | 1:20:50
8:40/mi
|
51.59 | ||||||||||||||||
10mi | 4 | 1:22:41 53.47 | 1:20:06 55.43 | 1:20:35 55.39 | 1:18:50 56.97 | 1:18:50
7:53/mi
|
56.97 | |||||||||||||
13.1mi | 33 | 1:53:30 51.54 | 1:42:49 56.89 | 1:41:45 57.73 | 1:43:19 57.14 | 1:45:33 56.27 | 1:56:52 51.97 | 1:56:51 52.41 | 2:01:37 52.51 | 1:57:01 55.05 | 2:07:34 50.94 | 2:13:00 49.28 | 2:29:29 43.85 | 3:03:16 36.74 | 1:41:45
7:46/mi
|
57.73 | ||||
26.2km | 1 | 2:34:15 49.65 | 2:34:15
9:28/mi
|
49.65 | ||||||||||||||||
26.2mi | 16 | 3:50:54 53.34 | 3:44:53 54.77 | 4:01:22 51.59 | 3:59:17 52.04 | 4:25:48 48.31 | 4:58:51 45.99 | 4:27:40 52.74 | 3:44:53
8:35/mi
|
54.77 | ||||||||||
31mi | 1 | 5:03:57 52.25 | 5:03:57
9:48/mi
|
52.25 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Jun | Seven Hills of Edinburgh | 0.00 | 14.3mi | |
16 Apr | Manchester Marathon | 0.00 | 26.2mi | |
5 Mar | Meadows Marathon SB | 4:27:40 | 52.74 | 26.2mi |
8 Jan | Walt Disney World Marathon | 6:07:31 | 38.41 | 26.2mi |
7 Jan | Walt Disney World Half Marathon SB | 3:03:16 | 36.74 | 13.1mi |
6 Jan | Walt Disney World 10k SB | 1:06:08 | 46.49 | 10km |
5 Jan | Walt Disney World 5k SB | 46:41 | 32.32 | 5km |
2020 | Result | WAVA | Distance | |
12 Jan | Walt Disney World Marathon SB | 4:58:51 | 45.99 | 26.2mi |
11 Jan | Walt Disney World Half Marathon SB | 2:29:29 | 43.85 | 13.1mi |
10 Jan | Walt Disney World 10k SB | 1:02:25 | 48.00 | 10km |
9 Jan | Disney family Fun Run 5k SB | 54:35 | 26.98 | 5km |
2019 | Result | WAVA | Distance | |
22 Sep | Disneyland Paris Half Marathon SB | 2:13:00 | 49.28 | 13.1mi |
21 Sep | Disneyland Paris 10K SB | 1:01:10 | 48.99 | 10km |
20 Sep | Disneyland Paris 5K SB | 39:15 | 37.52 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Disneyland Paris Half Marathon SB | 2:07:34 | 50.94 | 13.1mi |
22 Sep | Disneyland Paris 10k SB | 1:53:42 | 26.13 | 10km |
21 Sep | Disneyland Paris 5K SB | 1:33:00 | 15.67 | 3.1mi |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon SB | 1:57:01 | 55.05 | 13.1mi |
23 Sep | Disneyland Paris 10k SB | 51:55 | 56.75 | 10km |
22 Sep | Disneyland Paris 5K PB | 39:56 | 36.21 | 3.1mi |
1 Jan | New Years Day Triathlon | 11:52 / 45:40 / 32:44 | 0.00 | 0.4km/16.5km/5.5km |
2016 | Result | WAVA | Distance | |
25 Sep | Disneyland Paris Half Marathon SB | 2:01:37 | 52.51 | 13.1mi |
24 Sep | Disneyland Paris 5k | 0.00 | 5km | |
18 Mar | Sport Relief Swimathon | 1:51:13 | 0.00 | 5km |
2015 | Result | WAVA | Distance | |
30 Aug | Doonhamer 10K | 0.00 | 10km | |
24 May | Strathclyde Park Triathon | 33:19 / 1:24:53 / 53:53 | 0.00 | 1.5km/36km/10km |
2012 | Result | WAVA | Distance | |
28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:03:57 | 52.25 | 31mi |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:25:48 | 48.31 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:56:51 | 52.41 | 13.1mi |
10 May | Holywood Stroll SB | 40:51 | 54.61 | 5mi |
10 Apr | Edinburgh Half Marathon | 2:02:43 | 49.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:34:15 | 49.65 | 26.2km |
5 Sep | Great Scottish Run Half Marathon SB | 1:56:52 | 51.97 | 13.1mi |
29 May | Kirkcudbright Academy 11.2K river race PB | 1:04:54 | 47.96 | 11.2km |
24 Jan | Scottish Veteran Harriers Road Relay, Strathclyde Park PB | 29:11 | 55.43 | 3.67mi |
2009 | Result | WAVA | Distance | |
14 Jun | Mabie Forest 10K Trail Race SB | 57:25 | 47.72 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:20:15 | 48.17 | 26.2mi |
21 Sep | Dumfries Half Marathon | 1:54:41 | 52.14 | 13.1mi |
2 Sep | Gallovidian 10K | 50:35 | 54.16 | 10km |
14 Aug | bupa great edinburgh run SB | 48:00 | 57.08 | 10km |
22 Jul | Castle Douglas Road Race PB | 39:40 | 55.38 | 5mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:20:50 | 51.59 | 15km |
5 Jul | Queen of the South Viaduct 5km Fun Run PB | 23:45 | 56.56 | 5km |
7 Jun | Stranraer Half Marathon | 1:55:43 | 51.32 | 13.1mi |
25 May | Edinburgh Marathon | 4:03:13 | 51.20 | 26.2mi |
27 Apr | Lochaber Marathon | 4:06:39 | 50.49 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:18:50 | 56.97 | 10mi |
23 Mar | Dumfries Marathon SB | 3:59:17 | 52.04 | 26.2mi |
2 Mar | The Meadows Marathon SB | 1:45:33 | 56.27 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:48:26 | 54.77 | 13.1mi |
14 Oct | Great Cumbria Run Half Marathon | 1:56:22 | 51.04 | 13.1mi |
30 Sep | Berlin Marathon SB | 4:01:22 | 51.59 | 26.2mi |
23 Sep | Linlithgow 10K | 0.00 | 10km | |
2 Sep | Great Scottish Run Half Marathon | 1:48:09 | 54.91 | 13.1mi |
27 May | Edinburgh Marathon | 4:34:10 | 45.15 | 26.2mi |
12 May | Penicuik 10K | 48:35 | 55.64 | 10km |
9 May | Auld Toun 10K Road Race, Dunfermline SB | 48:22 | 55.89 | 10km |
22 Apr | Lochaber Marathon | 4:01:42 | 51.21 | 26.2mi |
10 Apr | Edinburgh Forthside Half-Marathon SB | 1:43:19 | 57.14 | 13.1mi |
8 Apr | Heaven & Hell Half Marathon | 1:59:49 | 49.27 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:50:06 | 53.62 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon | 1:59:33 | 49.38 | 13.1mi |
15 Oct | ING Amsterdam Marathon | 0.00 | 26.2mi | |
7 Oct | Dunbar Multi-Terrain 10 Mile Race SB | 1:20:35 | 55.39 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 3:49:52 | 53.85 | 26.2mi |
24 Sep | Linlithgow 10K | 48:49 | 55.37 | 10km |
5 Sep | Gallovidian 10K | 47:15 | 57.21 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:47:31 | 54.91 | 13.1mi |
12 Aug | Haddington Half-Marathon | 1:46:07 | 55.63 | 13.1mi |
6 Aug | Scottish Gas 10K | 48:30 | 55.73 | 10km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 50:41 | 51.47 | 6mi |
11 Jun | Edinburgh Marathon | 4:01:16 | 51.05 | 26.2mi |
4 Jun | Dechmont Law Trail 10K PB | 46:32 | 57.76 | 10km |
27 May | Loch Leven Half Marathon | 1:45:12 | 55.84 | 13.1mi |
21 May | Dunfermline Half Marathon PB | 1:41:45 | 57.73 | 13.1mi |
13 May | Penicuik 10K | 47:20 | 56.79 | 10km |
29 Apr | monklands 1/2 marathon | 1:48:55 | 53.93 | 13.1mi |
23 Apr | London Marathon | 0.00 | 26.2mi | |
26 Mar | Edinburgh Forthside Half-Marathon | 1:46:12 | 55.31 | 13.1mi |
19 Mar | Dumfries Marathon PB | 3:44:53 | 54.77 | 26.2mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:50:54 | 53.34 | 26.2mi |
1 Oct | Doun Hill Race SB | 1:20:06 | 55.43 | 10mi |
25 Sep | Linlithgow 10K | 48:37 | 55.29 | 10km |
30 Jul | Musselburgh & district Festival Race (6 miles) | 48:25 | 53.57 | 6mi |
12 Jun | Edinburgh Marathon | 4:02:09 | 50.65 | 26.2mi |
29 May | Dunfermline Half Marathon | 1:49:53 | 53.23 | 13.1mi |
28 May | Kirkcudbright Academy Half Marathon SB | 1:42:49 | 56.89 | 13.1mi |
14 May | Penicuik 10K | 47:41 | 56.10 | 10km |
8 May | Great Caledonian Run SB | 46:35 | 57.42 | 10km |
9 Apr | Heaven & Hell half marathon | 1:58:21 | 49.43 | 13.1mi |
20 Mar | Alloa Half Marathon | 1:48:24 | 53.96 | 13.1mi |
13 Mar | Balloch to Clydebank Half-Marathon | 1:48:56 | 53.70 | 13.1mi |
5 Mar | Stranraer Half Marathon | 1:48:36 | 53.86 | 13.1mi |
15 Jan | bupa great winter run PB | 26:46 | 54.17 | 5.5km |
2004 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:53:30 | 51.54 | 13.1mi |
2 Oct | British Energy Dunbar 10 mile race SB | 1:22:41 | 53.47 | 10mi |
26 Sep | Linlithgow 10K | 52:21 | 51.10 | 10km |
19 Sep | St Andrew's Hospice 10K SB | 52:05 | 51.36 | 10km |
12 Sep | Edinburgh Capital City Challenge 10K | 52:14 | 51.21 | 10km |
5 Sep | Paisley 10K | 57:23 | 46.62 | 10km |
6 Mar | Stranraer Half Marathon | 2:13:04 | 43.81 | 13.1mi |
28 Feb | Kings Building 5M SB | 40:11 | 52.99 | 5mi |
17 Jan | Jack Crawford Memorial 10k | 54:15 | 49.11 | 10km |
1 Jan | Portobello Promathon (4 Mile) | 0.00 | 0mi | |
2003 | Result | WAVA | Distance | |
21 Sep | Edinburgh Capital City Challenge 10K SB | 54:57 | 48.48 | 10km |
2002 | Result | WAVA | Distance | |
22 Sep | Edinburgh Capital City Challenge 10K SB | 1:00:30 | 43.89 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 87 | 96 | 115 | 155 | 120 | 140 | 213 | 0 | 0 | 0 | 0 | 0 | 926 |
2024 | 13 | 0 | 0 | 0 | 3 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 150 | 72 | 80 | 252 | 269 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 827 |
2023 | 16 | 35 | 48 | 41 | 35 | 32 | 109 | 155 | 127 | 79 | 73 | 25 | 776 |
2023 | 110 | 86 | 46 | 36 | 47 | 53 | 55 | 34 | 23 | 3 | 0 | 11 | 506 |
2023 | 121 | 107 | 230 | 112 | 65 | 7 | 11 | 86 | 52 | 65 | 89 | 78 | 1022 |
2022 | 28 | 23 | 36 | 54 | 41 | 22 | 2 | 0 | 7 | 10 | 10 | 6 | 239 |
2022 | 3.1 | 3.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2022 | 28 | 40 | 34 | 31 | 63 | 31 | 21 | 87 | 63 | 51 | 93 | 61 | 603 |
2022 | 29 | 19 | 10 | 22 | 57 | 201 | 203 | 36 | 0 | 85 | 39 | 155 | 857 |
2021 | 24 | 50 | 49 | 38 | 58 | 30 | 18 | 28 | 21 | 32 | 28 | 12 | 388 |
2021 | 0 | 0 | 0 | 0.3 | 1 | 3.1 | 1.4 | 0 | 12.9 | 0.6 | 0 | 0 | 19.3 |
2021 | 0 | 41 | 59 | 51 | 3 | 6 | 46 | 23 | 23 | 17 | 7 | 34 | 310 |
2021 | 9 | 0 | 34 | 23 | 25 | 27 | 0 | 0 | 0 | 0 | 5 | 0 | 124 |
2020 | 100 | 26 | 0 | 1 | 15 | 8 | 0 | 0 | 2 | 5 | 19 | 35 | 210 |
2020 | 0 | 0 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.5 | 1.5 | 12.9 |
2020 | 67 | 34 | 31 | 110 | 113 | 101 | 109 | 60 | 27 | 27 | 58 | 24 | 759 |
2020 | 0 | 0 | 44 | 0 | 5 | 0 | 27 | 0 | 0 | 16 | 0 | 0 | 92 |
2019 | 0 | 1.3 | 0 | 0 | 0 | 2 | 0 | 1.2 | 1.6 | 0.1 | 2.1 | 0 | 8.2 |
2019 | 2 | 0 | 0 | 0 | 16 | 43 | 62 | 80 | 79 | 101 | 68 | 81 | 532 |
2019 | 0 | 0 | 0 | 14 | 156 | 116 | 0 | 0 | 27 | 5 | 0 | 0 | 318 |
2018 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 0 | 0 | 10 |
2018 | 52 | 86 | 60 | 118 | 102 | 19 | 26 | 35 | 55 | 51 | 47 | 14 | 666 |
2018 | 0 | 0 | 0 | 5 | 58 | 113 | 98 | 188 | 0 | 0 | 0 | 0 | 463 |
2017 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.6 | 3.8 | 3.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2017 | 29 | 42 | 59 | 41 | 79 | 70 | 72 | 117 | 112 | 56 | 101 | 71 | 850 |
2017 | 30 | 1 | 0 | 0 | 54 | 17 | 3 | 4 | 3 | 0 | 0 | 0 | 113 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 6 | 10 |
2016 | 15 | 8.8 | 6.8 | 1.2 | 3.3 | 0.4 | 1 | 0 | 0 | 0 | 4.7 | 4.7 | 45.9 |
2016 | 78 | 62 | 102 | 81 | 85 | 52 | 24 | 18 | 79 | 100 | 100 | 44 | 827 |
2016 | 23 | 75 | 46 | 81 | 9 | 26 | 25 | 23 | 6 | 41 | 0 | 0 | 356 |
2015 | 0 | 0 | 2 | 1 | 0 | 2 | 2 | 1 | 3 | 0 | 0 | 0 | 11 |
2015 | 1.6 | 1.6 | 5 | 3.4 | 12.3 | 2.1 | 0 | 1.2 | 2.5 | 3.1 | 1.2 | 3.1 | 37.1 |
2015 | 55 | 47 | 64 | 71 | 60 | 127 | 56 | 67 | 122 | 70 | 75 | 28 | 842 |
2015 | 73 | 36 | 93 | 124 | 140 | 10 | 10 | 7 | 14 | 28 | 0 | 44 | 579 |
2014 | 12.2 | 11.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.2 |
2014 | 86 | 45 | 42 | 16 | 37 | 62 | 87 | 9 | 15 | 30 | 109 | 29 | 567 |
2014 | 0 | 0 | 11 | 12 | 59 | 21 | 6 | 0 | 24 | 0 | 31 | 0 | 164 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 1 | 2.3 | 5.5 | 0 | 3.1 | 0 | 0 | 0 | 11.9 |
2013 | 50 | 59 | 101 | 92 | 24 | 45 | 85 | 108 | 56 | 71 | 53 | 62 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 77 | 73 | 1 | 0 | 0 | 0 | 180 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2012 | 76 | 53 | 37 | 46 | 101 | 107 | 107 | 101 | 121 | 47 | 7 | 12 | 814 |
2012 | 0 | 0 | 11 | 0 | 11 | 26 | 10 | 11 | 31 | 2 | 0 | 0 | 103 |
2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 9.9 | 8.1 | 13.9 | 0 | 0 | 6.3 | 15.1 | 4.7 | 8.5 | 0 | 0 | 0 | 66.5 |
2011 | 58 | 57 | 42 | 59 | 68 | 4 | 43 | 112 | 76 | 82 | 99 | 45 | 745 |
2011 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 4 | 0 | 0 | 0 | 0 | 61 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 0 | 0 | 0 | 5.2 | 0 | 8.2 |
2010 | 39 | 84 | 28 | 50 | 45 | 50 | 57 | 102 | 47 | 34 | 50 | 20 | 606 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.1 | 6.2 | 0 | 0 | 0.6 | 0 | 10.6 |
2009 | 53 | 36 | 44 | 25 | 78 | 63 | 64 | 4 | 0 | 0 | 9 | 39 | 414 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2008 | 0 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7.5 |
2008 | 133 | 153 | 96 | 44 | 63 | 27 | 62 | 52 | 92 | 26 | 4 | 28 | 781 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 11.6 | 0 | 0 | 0 | 21.7 |
2007 | 79 | 47 | 13 | 52 | 6 | 0 | 0 | 103 | 74 | 26 | 41 | 101 | 543 |
2007 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 47 |
2006 | 2.4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2006 | 105 | 22 | 75 | 144 | 39 | 32 | 0 | 13 | 26 | 49 | 13 | 67 | 584 |
2006 | 173 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2005 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 9 | 0 | 0 | 7.4 | 1.2 | 0 | 5.3 | 1.2 | 0 | 0 | 3.2 | 0.8 | 28 |
2005 | 143 | 13 | 39 | 120 | 198 | 35 | 53 | 21 | 119 | 127 | 62 | 49 | 977 |
2005 | 273 | 7 | 0 | 99 | 0 | 0 | 115 | 138 | 60 | 153 | 314 | 244 | 1403 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2004 | 6 | 5 | 0 | 0 | 6 | 13 | 0 | 0 | 19 | 23 | 83 | 77 | 232 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 123 | 178 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 26:12(26:12/mi) 86/105bpm [2254b/mi] 137cal
2) 1mi - 22:24(22:24/mi) 90/114bpm [2017b/mi] 125cal 3) 1mi - 41:57(41:57/mi) 82/101bpm [3440b/mi] 154cal 4) 0.51mi - 1:24:09(2:44:39/mi) 66/107bpm [10867b/mi] 165cal ![]() |
1) 1mi - 44:05(44:05/mi) 72/95bpm [3174b/mi] 129cal
2) 1mi - 47:01(47:01/mi) 70/96bpm [3291b/mi] 123cal 3) 1mi - 10:07(10:07/mi) 86/119bpm [870b/mi] 47cal 4) 0.02mi - 3(2:27/mi) 111/115bpm [271b/mi] 1cal ![]() |
1) 1mi - 1:24:28(1:24:28/mi) 68/102bpm [5744b/mi] 208cal
2) 1mi - 1:23:45(1:23:45/mi) 62/85bpm [5193b/mi] 148cal 3) 1mi - 58:14(58:14/mi) 74/104bpm [4310b/mi] 178cal 4) 1mi - 35:30(35:30/mi) 98/119bpm [3479b/mi] 183cal 5) 1mi - 1:00:47(1:00:47/mi) 76/107bpm [4619b/mi] 169cal 6) 1mi - 32:39(32:39/mi) 86/110bpm [2808b/mi] 129cal 7) 1mi - 1:26:45(1:26:45/mi) 130/162bpm [11278b/mi] 857cal 8) 1mi - 1:01:54(1:01:54/mi) 116/148bpm [7181b/mi] 255cal 9) 1mi - 1:19:44(1:19:44/mi) 101/124bpm [8054b/mi] 226cal 10) 1mi - 1:07:24(1:07:24/mi) 91/120bpm [6133b/mi] 276cal 11) 1mi - 42:37(42:37/mi) 102/119bpm [4347b/mi] 217cal 12) 1mi - 1:26:10(1:26:10/mi) 98/130bpm [8444b/mi] 400cal 13) 0.78mi - 1:40:36(2:09:46/mi) 90/109bpm [11679b/mi] 373cal ![]() |
1) 1mi - 1:25:48(1:25:48/mi) 74/106bpm [6349b/mi] 245cal
2) 1mi - 2:02:12(2:02:12/mi) 68/104bpm [8310b/mi] 290cal 3) 0.47mi - 27:49(59:35/mi) 76/97bpm [4529b/mi] 87cal ![]() |
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|
1) 1mi - 22:59(22:59/mi) 100/112bpm [2299b/mi] 136cal
2) 1mi - 30:16(30:16/mi) 95/120bpm [2876b/mi] 141cal 3) 1mi - 1:04:29(1:04:29/mi) 86/117bpm [5545b/mi] 235cal 4) 1mi - 29:29(29:29/mi) 85/110bpm [2506b/mi] 121cal 5) 1mi - 17:40(17:40/mi) 106/124bpm [1872b/mi] 115cal 6) 1mi - 30:26(30:27/mi) 95/117bpm [2892b/mi] 127cal 7) 1mi - 26:26(26:26/mi) 91/105bpm [2406b/mi] 100cal 8) 1mi - 31:42(31:42/mi) 95/117bpm [3012b/mi] 137cal 9) 1mi - 23:29(23:29/mi) 88/102bpm [2067b/mi] 84cal 10) 1mi - 45:34(45:34/mi) 81/105bpm [3690b/mi] 144cal 11) 1mi - 2:35:44(2:35:44/mi) 77/108bpm [11992b/mi] 495cal 12) 1mi - 42:01(42:01/mi) 82/103bpm [3445b/mi] 147cal 13) 0.43mi - 46:54(1:49:53/mi) 77/105bpm [8462b/mi] 144cal ![]() |
1) 1mi - 23:51(23:51/mi) 90/112bpm [2146b/mi] 128cal
2) 1mi - 24:22(24:22/mi) 95/116bpm [2315b/mi] 139cal 3) 1mi - 1:07:04(1:07:04/mi) 81/119bpm [5432b/mi] 219cal 4) 1mi - 26:57(26:57/mi) 85/114bpm [2291b/mi] 109cal 5) 1mi - 38:38(38:38/mi) 85/111bpm [3284b/mi] 148cal 6) 1mi - 17:38(17:38/mi) 80/103bpm [1411b/mi] 57cal 7) 1mi - 31:27(31:27/mi) 76/98bpm [2390b/mi] 94cal 8) 1mi - 31:09(31:09/mi) 81/91bpm [2523b/mi] 111cal 9) 1mi - 2:56:14(2:56:14/mi) 76/105bpm [13394b/mi] 268cal 10) 1mi - 48:15(48:15/mi) 76/92bpm [3666b/mi] 148cal 11) 1mi - 1:20:02(1:20:02/mi) 71/88bpm [5683b/mi] 195cal 12) 1mi - 1:21:26(1:21:26/mi) 73/103bpm [5945b/mi] 222cal 13) 1mi - 40:25(40:25/mi) 82/101bpm [3314b/mi] 142cal 14) 1mi - 2:10:53(2:10:53/mi) 74/102bpm [9686b/mi] 351cal 15) 1mi - 36:14(36:14/mi) 69/98bpm [2500b/mi] 84cal 16) 1mi - 52:33(52:33/mi) 64/78bpm [3363b/mi] 93cal 17) 1mi - 1:22:34(1:22:34/mi) 64/93bpm [5284b/mi] 152cal 18) 1mi - 1:00:45(1:00:45/mi) 65/84bpm [3949b/mi] 116cal 19) 1mi - 4:28:31(4:28:31/mi) 62/91bpm [16648b/mi] 460cal 20) 1mi - 1:52:25(1:52:25/mi) 59/85bpm [6632b/mi] 178cal 21) 1mi - 24:42(24:42/mi) 82/104bpm [2025b/mi] 106cal 22) 1mi - 22:46(22:46/mi) 93/111bpm [2117b/mi] 132cal 23) 1mi - 26:33(26:33/mi) 90/105bpm [2390b/mi] 129cal 24) 1mi - 1:31:09(1:31:09/mi) 71/103bpm [6472b/mi] 227cal 25) 1mi - 2:15:52(2:15:52/mi) 88/119bpm [11956b/mi] 402cal 26) 1mi - 48:52(48:52/mi) 97/122bpm [4741b/mi] 267cal 27) 1mi - 37:38(37:38/mi) 104/127bpm [3914b/mi] 195cal 28) 1mi - 42:03(42:03/mi) 92/111bpm [3869b/mi] 145cal 29) 0.16mi - 5:18(33:12/mi) 84/100bpm [2789b/mi] 17cal 30) 1mi - 40:45(40:45/mi) 84/102bpm [3422b/mi] 140cal 31) 1mi - 19:35(19:35/mi) 83/102bpm [1625b/mi] 71cal 32) 1mi - 1:34:02(1:34:03/mi) 76/107bpm [7147b/mi] 288cal 33) 1mi - 38:58(38:58/mi) 90/102bpm [3506b/mi] 164cal 34) 1mi - 37:23(37:23/mi) 93/107bpm [3477b/mi] 167cal 35) 1mi - 29:06(29:06/mi) 98/120bpm [2852b/mi] 140cal 36) 1mi - 2:21:32(2:21:32/mi) 79/109bpm [11181b/mi] 441cal 37) 1mi - 4:45:00(4:45:00/mi) 66/103bpm [18810b/mi] 562cal 38) 1mi - 4:27:06(4:27:11/mi) 58/94bpm [15497b/mi] 412cal ![]() |
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 2:33:30(2:33:30/mi) 71/104bpm [10898b/mi] 210cal
2) 1mi - 29:08(29:08/mi) 89/100bpm [2593b/mi] 124cal 3) 1mi - 30:17(30:17/mi) 80/99bpm [2422b/mi] 99cal 4) 1mi - 49:57(49:57/mi) 76/94bpm [3796b/mi] 147cal 5) 1mi - 24:37(24:37/mi) 80/93bpm [1969b/mi] 87cal 6) 1mi - 1:27:52(1:27:52/mi) 70/101bpm [6150b/mi] 210cal 7) 1mi - 1:02:47(1:02:47/mi) 70/92bpm [4394b/mi] 154cal 8) 1mi - 1:52:49(1:52:49/mi) 88/126bpm [9928b/mi] 493cal 9) 1mi - 1:37:47(1:37:47/mi) 107/139bpm [10463b/mi] 541cal 10) 1mi - 4:45:28(4:45:28/mi) 79/127bpm [22552b/mi] 804cal 11) 1mi - 1:35:22(1:35:22/mi) 67/83bpm [6390b/mi] 196cal 12) 1mi - 3:52:30(3:52:30/mi) 66/90bpm [15345b/mi] 461cal 13) 1mi - 28:19(28:19/mi) 61/66bpm [1728b/mi] 45cal 14) 0.01mi - 39(51:23/mi) 61/68bpm [3134b/mi] 1cal ![]() |
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1) 1mi - 1:49:29(1:49:29/mi) 74/106bpm [8102b/mi] 313cal
2) 1mi - 1:52:56(1:52:56/mi) 68/94bpm [7680b/mi] 241cal 3) 1mi - 3:29:08(3:29:08/mi) 60/83bpm [12548b/mi] 324cal 4) 1mi - 31:44(31:44/mi) 59/66bpm [1872b/mi] 51cal 5) 1mi - 2:55:29(2:55:29/mi) 61/99bpm [10704b/mi] 316cal 6) 1mi - 24:04(24:04/mi) 93/117bpm [2239b/mi] 129cal 7) 1mi - 22:04(22:04/mi) 92/110bpm [2030b/mi] 117cal 8) 0.9mi - 31:26(35:07/mi) 87/111bpm [3056b/mi] 126cal ![]()
1) 1mi - 23:26(23:26/mi) 94/110bpm [2203b/mi] 135cal
2) 1mi - 53:12(53:12/mi) 78/110bpm [4150b/mi] 167cal 3) 1mi - 1:54:35(1:54:35/mi) 76/99bpm [8708b/mi] 206cal 4) 1mi - 1:24:17(1:24:17/mi) 117/152bpm [9861b/mi] 693cal 5) 1mi - 47:44(47:44/mi) 100/141bpm [4773b/mi] 159cal 6) 1mi - 1:08:18(1:08:18/mi) 88/112bpm [6011b/mi] 243cal 7) 0mi - 3(12:16/mi) 89/89bpm [1091b/mi] ![]() |
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1) 0.88mi - 28:15(32:10/mi) 82/97bpm [2637b/mi] 121cal
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1) 1mi - 28:57(28:57/mi) 96/123bpm [2779b/mi] 156cal
2) 0.88mi - 30:52(34:53/mi) 93/118bpm [3244b/mi] 141cal ![]()
1) 1mi - 27:47(27:47/mi) 90/111bpm [2501b/mi] 150cal
2) 1mi - 21:36(21:36/mi) 94/114bpm [2031b/mi] 125cal 3) 1mi - 21:12(21:12/mi) 97/108bpm [2056b/mi] 123cal 4) 0.42mi - 21:29(51:34/mi) 95/110bpm [4898b/mi] 92cal ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 0.85mi - 1:31:35(1:47:09/mi) 75/101bpm [8036b/mi] 272cal
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1) 1mi - 1:37:46(1:37:46/mi) 97/121bpm [9483b/mi] 477cal
2) 1mi - 1:53:40(1:53:40/mi) 89/110bpm [10116b/mi] 436cal 3) 0mi - 9(43:49/mi) 92/94bpm [4032b/mi] 1cal ![]()
1) 1mi - 52:29(52:29/mi) 84/107bpm [4409b/mi] 211cal
2) 0.8mi - 29:30(37:05/mi) 69/79bpm [2558b/mi] 66cal ![]() |
1) 1mi - 31:49(31:49/mi) 85/104bpm [2704b/mi] 143cal
2) 0.9mi - 2:09:18(2:24:26/mi) 69/101bpm [9966b/mi] 301cal ![]()
1) 1mi - 48:28(48:28/mi) 86/110bpm [4168b/mi] 202cal
2) 1mi - 36:18(36:18/mi) 83/105bpm [3013b/mi] 132cal 3) 1mi - 59:02(59:02/mi) 79/92bpm [4664b/mi] 196cal 4) 1mi - 1:26:29(1:26:29/mi) 75/87bpm [6486b/mi] 254cal 5) 1mi - 1:23:12(1:23:12/mi) 86/113bpm [7155b/mi] 235cal 6) 1mi - 31:57(31:57/mi) 102/123bpm [3259b/mi] 184cal 7) 1mi - 31:38(31:38/mi) 98/120bpm [3100b/mi] 141cal 8) 1mi - 47:38(47:38/mi) 81/116bpm [3859b/mi] 167cal 9) 0.01mi - 2(2:09/mi) 86/86bpm [184b/mi] ![]()
1) 1mi - 28:06(28:06/mi) 88/106bpm [2473b/mi] 135cal
2) 0.39mi - 5:08(13:10/mi) 83/98bpm [1093b/mi] 20cal ![]() |
1) 1mi - 28:13(28:13/mi) 88/108bpm [2484b/mi] 142cal
2) 1mi - 25:40(25:40/mi) 74/103bpm [1899b/mi] 71cal 3) 1mi - 28:16(28:16/mi) 84/109bpm [2374b/mi] 112cal 4) 1mi - 1:03:48(1:03:48/mi) 83/112bpm [5296b/mi] 128cal 5) 1mi - 21:44(21:44/mi) 98/109bpm [2130b/mi] 113cal 6) 1mi - 23:32(23:32/mi) 92/111bpm [2165b/mi] 104cal 7) 0.98mi - 1:19:43(1:21:04/mi) 71/109bpm [5756b/mi] 191cal 8) 1mi - 28:38(28:38/mi) 90/107bpm [2576b/mi] 134cal 9) 1mi - 24:41(24:41/mi) 81/102bpm [2000b/mi] 87cal 10) 1mi - 1:10:53(1:10:53/mi) 86/138bpm [6096b/mi] 317cal 11) 1mi - 1:41:09(1:41:09/mi) 95/133bpm [9610b/mi] 453cal 12) 1mi - 33:28(33:28/mi) 83/105bpm [2778b/mi] 134cal 13) 1mi - 23:08(23:08/mi) 91/103bpm [2105b/mi] 106cal 14) 1mi - 28:27(28:27/mi) 88/102bpm [2504b/mi] 111cal 15) 1mi - 34:19(34:19/mi) 90/110bpm [3088b/mi] 139cal 16) 1mi - 1:29:48(1:29:48/mi) 79/106bpm [7095b/mi] 286cal 17) 1mi - 40:39(40:39/mi) 95/111bpm [3862b/mi] 193cal 18) 1mi - 34:45(34:45/mi) 96/111bpm [3336b/mi] 157cal 19) 1mi - 40:27(40:27/mi) 97/120bpm [3924b/mi] 190cal 20) 1mi - 31:54(31:54/mi) 97/120bpm [3095b/mi] 152cal 21) 1mi - 55:34(55:34/mi) 80/101bpm [4445b/mi] 170cal 22) 1mi - 2:39:04(2:39:04/mi) 71/97bpm [11294b/mi] 385cal 23) 1mi - 1:02:37(1:02:37/mi) 68/88bpm [4258b/mi] 139cal 24) 1mi - 47:04(47:04/mi) 63/83bpm [2965b/mi] 91cal 25) 1mi - 59:18(59:18/mi) 61/83bpm [3617b/mi] 100cal 26) 1mi - 45:45(45:45/mi) 60/83bpm [2745b/mi] 83cal 27) 1mi - 1:08:59(1:08:59/mi) 58/85bpm [4001b/mi] 107cal 28) 0.04mi - 1:36(42:34/mi) 57/60bpm [2426b/mi] 2cal ![]() |
1) 0.99mi - 1:11:35(1:12:34/mi) 70/101bpm [5080b/mi] 182cal
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1) 1mi - 23:07(23:07/mi) 86/101bpm [1988b/mi] 117cal
2) 1mi - 59:05(59:05/mi) 75/101bpm [4431b/mi] 184cal 3) 1mi - 42:52(42:52/mi) 83/105bpm [3558b/mi] 162cal 4) 1mi - 38:45(38:45/mi) 86/110bpm [3333b/mi] 151cal 5) 1mi - 37:51(37:51/mi) 89/109bpm [3368b/mi] 153cal 6) 1mi - 29:14(29:14/mi) 83/105bpm [2427b/mi] 106cal 7) 1mi - 26:30(26:30/mi) 79/94bpm [2094b/mi] 91cal 8) 1mi - 23:32(23:32/mi) 84/104bpm [1977b/mi] 90cal 9) 1mi - 25:15(25:15/mi) 87/112bpm [2197b/mi] 107cal 10) 1mi - 47:54(47:54/mi) 99/120bpm [4743b/mi] 247cal 11) 0.02mi - 3(1:42/mi) 86/86bpm [146b/mi] ![]() |
1) 1mi - 1:08:35(1:08:35/mi) 86/115bpm [5899b/mi] 292cal
2) 1mi - 2:17:39(2:17:39/mi) 79/113bpm [10874b/mi] 450cal 3) 1mi - 48:47(48:47/mi) 79/103bpm [3854b/mi] 165cal 4) 1mi - 2:26:24(2:26:24/mi) 80/101bpm [11712b/mi] 489cal 5) 1mi - 40:13(40:13/mi) 84/100bpm [3379b/mi] 146cal 6) 1mi - 1:58:42(1:58:42/mi) 80/96bpm [9496b/mi] 175cal 7) 1mi - 32:08(32:08/mi) 94/110bpm [3020b/mi] 149cal 8) 1mi - 36:29(36:29/mi) 88/106bpm [3211b/mi] 137cal 9) 0.92mi - 1:27:13(1:35:15/mi) 73/104bpm [6953b/mi] 222cal ![]()
1) 1mi - 27:12(27:12/mi) 84/100bpm [2285b/mi] 129cal
2) 1mi - 23:32(23:32/mi) 89/106bpm [2094b/mi] 123cal 3) 1mi - 28:57(28:57/mi) 86/111bpm [2489b/mi] 132cal 4) 0.5mi - 46:14(1:31:55/mi) 70/107bpm [6434b/mi] 123cal ![]() |
1) 1.7mi - 14:32(8:34/mi) 108/142bpm [925b/mi] 116cal
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1) 2.11mi - 13:48(6:33/mi) 128/148bpm [839b/mi] 152cal
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1) 1mi - 20:24(20:24/mi) 94/114bpm [1918b/mi] 127cal
2) 1mi - 21:26(21:26/mi) 92/108bpm [1972b/mi] 119cal 3) 1mi - 39:34(39:34/mi) 84/103bpm [3323b/mi] 157cal 4) 1mi - 1:02:34(1:02:34/mi) 74/116bpm [4630b/mi] 178cal 5) 1mi - 37:34(37:34/mi) 95/125bpm [3570b/mi] 185cal 6) 0mi - 3(51:32/mi) 88/88bpm [4535b/mi] ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 1:26:06(1:26:06/mi) 70/97bpm [6027b/mi] 224cal
2) 0.64mi - 1:11:03(1:50:58/mi) 64/97bpm [7102b/mi] 127cal ![]()
1) 1mi - 22:07(22:07/mi) 91/110bpm [2013b/mi] 128cal
2) 1mi - 22:36(22:36/mi) 87/106bpm [1967b/mi] 119cal 3) 1mi - 1:20:38(1:20:38/mi) 84/120bpm [6773b/mi] 299cal 4) 1mi - 1:36:47(1:36:47/mi) 87/106bpm [8420b/mi] 365cal 5) 1mi - 18:29(18:29/mi) 92/117bpm [1700b/mi] 69cal 6) 0.03mi - 3(1:29/mi) 75/75bpm [112b/mi] ![]() |
1) 1mi - 1:06:15(1:06:15/mi) 80/92bpm [5300b/mi] 242cal
2) 1mi - 1:45:10(1:45:10/mi) 86/107bpm [9045b/mi] 405cal 3) 1mi - 24:44(24:44/mi) 72/96bpm [1781b/mi] 62cal 4) 0.64mi - 13:52(21:41/mi) 84/99bpm [1821b/mi] 55cal ![]() |
1) 1mi - 25:59(25:59/mi) 89/103bpm [2313b/mi] 138cal
2) 1mi - 25:05(25:05/mi) 87/97bpm [2182b/mi] 124cal 3) 1mi - 26:11(26:11/mi) 83/101bpm [2173b/mi] 116cal 4) 1mi - 32:00(32:00/mi) 86/116bpm [2753b/mi] 155cal 5) 1mi - 31:40(31:40/mi) 89/113bpm [2819b/mi] 144cal 6) 1mi - 1:28:18(1:28:18/mi) 77/115bpm [6800b/mi] 267cal 7) 1mi - 30:24(30:24/mi) 81/110bpm [2462b/mi] 100cal 8) 1mi - 20:18(20:18/mi) 78/92bpm [1584b/mi] 64cal 9) 1mi - 1:45:24(1:45:24/mi) 66/83bpm [6956b/mi] 209cal 10) 1mi - 26:03(26:03/mi) 68/90bpm [1772b/mi] 71cal 11) 1mi - 18:30(18:30/mi) 82/108bpm [1517b/mi] 84cal 12) 1mi - 24:48(24:48/mi) 88/103bpm [2182b/mi] 107cal 13) 1mi - 43:47(43:47/mi) 78/101bpm [3415b/mi] 38cal 14) 1mi - 36:36(36:36/mi) 78/99bpm [2854b/mi] 122cal 15) 1mi - 23:50(23:50/mi) 78/90bpm [1859b/mi] 80cal 16) 1mi - 15:10(15:10/mi) 79/93bpm [1198b/mi] 50cal 17) 1mi - 1:18:01(1:18:01/mi) 91/127bpm [7099b/mi] 371cal 18) 1mi - 3:09:38(3:09:38/mi) 84/125bpm [15930b/mi] 635cal 19) 0.76mi - 1:24:20(1:51:29/mi) 67/96bpm [7470b/mi] 171cal ![]() |
1) 1mi - 39:14(39:14/mi) 85/106bpm [3335b/mi] 169cal
2) 1mi - 1:30:14(1:30:14/mi) 75/107bpm [6767b/mi] 264cal 3) 1mi - 53:32(53:32/mi) 92/112bpm [4925b/mi] 244cal 4) 1mi - 57:49(57:49/mi) 90/113bpm [5204b/mi] 231cal 5) 1mi - 24:58(24:58/mi) 107/129bpm [2671b/mi] 182cal 6) 1mi - 16:47(16:47/mi) 103/120bpm [1728b/mi] 120cal 7) 1mi - 22:53(22:53/mi) 87/111bpm [1990b/mi] 88cal 8) 1mi - 46:19(46:19/mi) 90/117bpm [4169b/mi] 212cal 9) 1mi - 44:33(44:33/mi) 106/130bpm [4723b/mi] 254cal 10) 1mi - 1:21:17(1:21:17/mi) 98/133bpm [7965b/mi] 352cal 11) 1mi - 43:16(43:16/mi) 78/102bpm [3375b/mi] 124cal 12) 1mi - 1:18:54(1:18:54/mi) 62/79bpm [4892b/mi] 142cal 13) 1mi - 5:20:05(5:20:05/mi) 64/88bpm [20486b/mi] 268cal 14) 0.19mi - 17:14(1:31:55/mi) 61/85bpm [5607b/mi] 29cal ![]() |
1) 1mi - 22:33(22:33/mi) 84/98bpm [1894b/mi] 119cal
2) 1mi - 30:01(30:01/mi) 83/101bpm [2491b/mi] 123cal 3) 1mi - 2:17:38(2:17:38/mi) 63/94bpm [8671b/mi] 251cal 4) 1mi - 1:16:34(1:16:34/mi) 62/94bpm [4747b/mi] 146cal 5) 1mi - 1:10:59(1:10:59/mi) 88/116bpm [6247b/mi] 302cal 6) 1mi - 1:32:31(1:32:31/mi) 83/119bpm [7679b/mi] 319cal 7) 1mi - 30:32(30:32/mi) 78/118bpm [2381b/mi] 111cal 8) 1mi - 48:24(48:24/mi) 87/109bpm [4211b/mi] 190cal 9) 1mi - 1:24:03(1:24:03/mi) 83/102bpm [6976b/mi] 293cal 10) 1mi - 3:46:00(3:46:00/mi) 67/100bpm [15143b/mi] 459cal 11) 1mi - 1:32:17(1:32:17/mi) 62/83bpm [5722b/mi] 156cal 12) 1mi - 1:07:46(1:07:46/mi) 59/87bpm [3998b/mi] 123cal 13) 0.02mi - 11(10:30/mi) 56/58bpm [588b/mi] ![]() |
1) 1mi - 28:10(28:10/mi) 83/106bpm [2338b/mi] 137cal
2) 1mi - 43:00(43:00/mi) 77/107bpm [3311b/mi] 168cal 3) 1mi - 45:17(45:17/mi) 85/107bpm [3848b/mi] 173cal 4) 0.6mi - 1:05:41(1:49:44/mi) 74/114bpm [8120b/mi] 123cal ![]() |
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