
sloth
M50

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No clubs listed.
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Races
83 -
Miles
12217 -
Miles
341 -
Miles
5253 -
Miles
873 -
WAVA
58.45% -
5k
23:45 -
5M
39:40 -
10k
46:32 -
10M
1:18:50 -
Half
1:41:45 -
Mara
3:44:53 -
5km
1:51:13
About Me | |
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Competing so others don't come last...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Difficult one; sometimes set a target such as a race, sometimes I tell people what I want to do so there's no backing out of it. Other times I think about the consequences for my family if I don't pick myself up. |
Recent Blogs | |
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Buddies (4) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2016 | 2017 |
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5km | 1 | 23:45
7:39/mi
|
57.31 | 23:45 57.31 | ||||||||||||
5.5km | 1 | 26:46
7:50/mi
|
54.81 | 26:46 54.81 | ||||||||||||
3.7mi | 1 | 29:11
7:57/mi
|
55.88 | 29:11 55.88 | ||||||||||||
5mi | 3 | 39:40
7:56/mi
|
56.11 | 40:11 53.74 | 39:40 56.11 | 40:51 55.32 | ||||||||||
6mi | 2 | 50:41
8:27/mi
|
52.10 | 50:41 52.10 | ||||||||||||
10km | 21 | 46:32
7:29/mi
|
58.45 | 1:00:30 44.42 | 54:57 49.07 | 52:05 51.98 | 46:35 58.11 | 46:32 58.45 | 48:22 56.54 | 48:00 57.74 | 57:25 48.27 | 51:55 57.38 | ||||
11.2km | 1 | 1:04:54
9:20/mi
|
48.54 | 1:04:54 48.54 | ||||||||||||
15km | 1 | 1:20:50
8:40/mi
|
51.92 | 1:20:50 51.92 | ||||||||||||
10mi | 4 | 1:18:50
7:53/mi
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57.20 | 1:22:41 53.74 | 1:20:06 55.71 | 1:20:35 55.64 | 1:18:50 57.20 | |||||||||
13.1mi | 29 | 1:41:45
7:46/mi
|
58.06 | 1:53:30 51.85 | 1:42:49 57.24 | 1:41:45 58.06 | 1:43:19 57.45 | 1:45:33 56.53 | 1:56:52 52.13 | 1:56:51 52.56 | 2:01:37 52.66 | 1:57:01 55.20 | ||||
26.2km | 1 | 2:34:15
9:28/mi
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50.31 | 2:34:15 50.31 | ||||||||||||
26.2mi | 13 | 3:44:53
8:35/mi
|
55.33 | 3:50:54 53.88 | 3:44:53 55.33 | 4:01:22 52.06 | 3:59:17 52.52 | 4:25:48 48.66 | ||||||||
31mi | 1 | 5:03:57
9:48/mi
|
52.05 | 5:03:57 52.05 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Apr | Ulverston Triathlon | / / | 0.00 | 400metres/28km/5.8km |
2018 | Result | WAVA | Distance | |
20 Oct | The Dramathon | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon SB | 1:57:01 | 55.20 | 13.1mi |
23 Sep | Disneyland Paris 10k SB | 51:55 | 57.38 | 10km |
1 Jan | New Years Day Triathlon | 11:52 / 45:40 / 32:44 | 0.00 | 0.4km/16.5km/5.5km |
2016 | Result | WAVA | Distance | |
25 Sep | Disneyland Paris Half Marathon SB | 2:01:37 | 52.66 | 13.1mi |
24 Sep | Disneyland Paris 5k | 0.00 | 5km | |
18 Mar | Sport Relief Swimathon | 1:51:13 | 0.00 | 5km |
2015 | Result | WAVA | Distance | |
30 Aug | Doonhamer 10K | 0.00 | 10km | |
24 May | Strathclyde Park Triathon | 33:19 / 1:24:53 / 53:53 | 0.00 | 1.5km/36km/10km |
2012 | Result | WAVA | Distance | |
28 Jul | Thunder Run 24 HR (5 x 10k Laps Combined) PB | 5:03:57 | 52.05 | 31mi |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 4:25:48 | 48.66 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:56:51 | 52.56 | 13.1mi |
10 May | Holywood Stroll SB | 40:51 | 55.32 | 5mi |
10 Apr | Edinburgh Half Marathon | 2:02:43 | 49.64 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:34:15 | 50.31 | 26.2km |
5 Sep | Great Scottish Run Half Marathon SB | 1:56:52 | 52.13 | 13.1mi |
29 May | Kirkcudbright Academy 11.2K river race PB | 1:04:54 | 48.54 | 11.2km |
24 Jan | Scottish Veteran Harriers Road Relay, Strathclyde Park PB | 29:11 | 55.88 | 3.67mi |
2009 | Result | WAVA | Distance | |
14 Jun | Mabie Forest 10K Trail Race SB | 57:25 | 48.27 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Baxters Loch Ness Marathon | 4:20:15 | 48.58 | 26.2mi |
21 Sep | Dumfries Half Marathon | 1:54:41 | 52.35 | 13.1mi |
2 Sep | Gallovidian 10K | 50:35 | 54.79 | 10km |
14 Aug | bupa great edinburgh run SB | 48:00 | 57.74 | 10km |
22 Jul | Castle Douglas Road Race PB | 39:40 | 56.11 | 5mi |
15 Jul | Moffat Gala Running Festival 15K PB | 1:20:50 | 51.92 | 15km |
5 Jul | Queen of the South Viaduct 5km Fun Run PB | 23:45 | 57.31 | 5km |
7 Jun | Stranraer Half-Marathon | 1:55:43 | 51.57 | 13.1mi |
25 May | Edinburgh Marathon | 4:03:13 | 51.67 | 26.2mi |
27 Apr | Lochaber Marathon | 4:06:39 | 50.95 | 26.2mi |
13 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:18:50 | 57.20 | 10mi |
23 Mar | Dumfries Marathon SB | 3:59:17 | 52.52 | 26.2mi |
2 Mar | The Meadows Marathon SB | 1:45:33 | 56.53 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Jedburgh Half Marathon | 1:48:26 | 55.03 | 13.1mi |
14 Oct | Great Cumbria Run Half Marathon | 1:56:22 | 51.28 | 13.1mi |
30 Sep | Berlin Marathon SB | 4:01:22 | 52.06 | 26.2mi |
23 Sep | Linlithgow 10K | 0.00 | 10km | |
2 Sep | Great Scottish Run Half Marathon | 1:48:09 | 55.18 | 13.1mi |
27 May | Edinburgh Marathon | 4:34:10 | 45.59 | 26.2mi |
12 May | Penicuik 10K | 48:35 | 56.29 | 10km |
9 May | Auld Toun 10K Road Race, Dunfermline SB | 48:22 | 56.54 | 10km |
22 Apr | Lochaber Marathon | 4:01:42 | 51.71 | 26.2mi |
10 Apr | Edinburgh Forthside Half-Marathon SB | 1:43:19 | 57.45 | 13.1mi |
8 Apr | Heaven & Hell Half Marathon | 1:59:49 | 49.53 | 13.1mi |
18 Mar | Alloa Half Marathon | 1:50:06 | 53.91 | 13.1mi |
2006 | Result | WAVA | Distance | |
29 Oct | Jedburgh Half Marathon | 1:59:33 | 49.65 | 13.1mi |
15 Oct | ING Amsterdam Marathon | 0.00 | 26.2mi | |
7 Oct | Dunbar Multi-Terrain 10 Mile Race SB | 1:20:35 | 55.64 | 10mi |
1 Oct | Baxters Loch Ness Marathon | 3:49:52 | 54.37 | 26.2mi |
24 Sep | Linlithgow 10K | 48:49 | 56.02 | 10km |
5 Sep | Gallovidian 10K | 47:15 | 57.88 | 10km |
3 Sep | Great Scottish Run Half Marathon | 1:47:31 | 55.20 | 13.1mi |
12 Aug | Haddington Half-Marathon | 1:46:07 | 55.93 | 13.1mi |
6 Aug | Scottish Gas 10K | 48:30 | 56.39 | 10km |
29 Jul | Musselburgh Festival 6 Mile Race PB | 50:41 | 52.10 | 6mi |
11 Jun | Edinburgh Marathon | 4:01:16 | 51.57 | 26.2mi |
4 Jun | Dechmont Law Trail 10K PB | 46:32 | 58.45 | 10km |
27 May | Loch Leven Half Marathon | 1:45:12 | 56.16 | 13.1mi |
21 May | Dunfermline Half Marathon PB | 1:41:45 | 58.06 | 13.1mi |
13 May | Penicuik 10K | 47:20 | 57.47 | 10km |
29 Apr | monklands 1/2 marathon | 1:48:55 | 54.24 | 13.1mi |
23 Apr | London Marathon | 0.00 | 26.2mi | |
26 Mar | Edinburgh Forthside Half-Marathon | 1:46:12 | 55.63 | 13.1mi |
19 Mar | Dumfries Marathon PB | 3:44:53 | 55.33 | 26.2mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:50:54 | 53.88 | 26.2mi |
1 Oct | Doun Hill Race SB | 1:20:06 | 55.71 | 10mi |
25 Sep | Linlithgow 10K | 48:37 | 55.95 | 10km |
30 Jul | Musselburgh & district Festival Race (6 miles) | 48:25 | 54.25 | 6mi |
12 Jun | Edinburgh Marathon | 4:02:09 | 51.18 | 26.2mi |
29 May | Dunfermline Half Marathon | 1:49:53 | 53.56 | 13.1mi |
28 May | Kirkcudbright Academy Half Marathon SB | 1:42:49 | 57.24 | 13.1mi |
14 May | Penicuik 10K | 47:41 | 56.77 | 10km |
8 May | Great Caledonian Run SB | 46:35 | 58.11 | 10km |
9 Apr | Heaven & Hell half marathon | 1:58:21 | 49.73 | 13.1mi |
20 Mar | Alloa Half Marathon | 1:48:24 | 54.29 | 13.1mi |
13 Mar | Balloch to Clydebank Half-Marathon | 1:48:56 | 54.03 | 13.1mi |
5 Mar | Stranraer Half Marathon | 1:48:36 | 54.19 | 13.1mi |
15 Jan | bupa great winter run PB | 26:46 | 54.81 | 5.5km |
2004 | Result | WAVA | Distance | |
31 Oct | Jedburgh Half Marathon SB | 1:53:30 | 51.85 | 13.1mi |
2 Oct | British Energy Dunbar 10 mile race SB | 1:22:41 | 53.74 | 10mi |
26 Sep | Linlithgow 10K | 52:21 | 51.71 | 10km |
19 Sep | St Andrew's Hospice 10K SB | 52:05 | 51.98 | 10km |
12 Sep | Edinburgh Capital City Challenge 10K | 52:14 | 51.83 | 10km |
5 Sep | Paisley 10K | 57:23 | 47.18 | 10km |
4 Mar | Stranraer Half Marathon | 2:13:04 | 44.10 | 13.1mi |
28 Feb | Kings Building 5M SB | 40:11 | 53.74 | 5mi |
17 Jan | Jack Crawford Memorial 10k | 54:15 | 49.70 | 10km |
1 Jan | Portobello Promathon (4 Mile) | 0.00 | 0mi | |
2003 | Result | WAVA | Distance | |
21 Sep | Edinburgh Capital City Challenge 10K SB | 54:57 | 49.07 | 10km |
2002 | Result | WAVA | Distance | |
22 Sep | Edinburgh Capital City Challenge 10K SB | 1:00:30 | 44.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 28 | 23 | 36 | 54 | 41 | 22 | 2 | 0 | 0 | 0 | 0 | 0 | 207 |
2022 | 3.1 | 3.2 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.4 |
2022 | 28 | 40 | 34 | 31 | 63 | 31 | 21 | 33 | 0 | 0 | 0 | 0 | 281 |
2022 | 29 | 19 | 10 | 22 | 57 | 201 | 203 | 7 | 0 | 0 | 0 | 0 | 549 |
2021 | 24 | 50 | 49 | 38 | 58 | 30 | 18 | 28 | 21 | 32 | 28 | 12 | 388 |
2021 | 0 | 0 | 0 | 0.3 | 1 | 3.1 | 1.4 | 0 | 12.9 | 0.6 | 0 | 0 | 19.3 |
2021 | 0 | 41 | 59 | 51 | 3 | 6 | 46 | 23 | 23 | 17 | 7 | 34 | 310 |
2021 | 9 | 0 | 34 | 23 | 25 | 27 | 0 | 0 | 0 | 0 | 5 | 0 | 124 |
2020 | 100 | 26 | 0 | 1 | 15 | 8 | 0 | 0 | 2 | 5 | 19 | 35 | 210 |
2020 | 0 | 0 | 4.9 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.5 | 1.5 | 12.9 |
2020 | 67 | 34 | 31 | 110 | 113 | 101 | 109 | 60 | 27 | 27 | 58 | 24 | 759 |
2020 | 0 | 0 | 44 | 0 | 5 | 0 | 27 | 0 | 0 | 16 | 0 | 0 | 92 |
2019 | 0 | 1.3 | 0 | 0 | 0 | 2 | 0 | 1.2 | 1.6 | 0.1 | 2.1 | 0 | 8.2 |
2019 | 2 | 0 | 0 | 0 | 16 | 69 | 62 | 80 | 79 | 101 | 68 | 81 | 557 |
2019 | 0 | 0 | 0 | 14 | 205 | 321 | 0 | 0 | 27 | 5 | 0 | 0 | 572 |
2018 | 7 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 0 | 0 | 10 |
2018 | 52 | 86 | 60 | 118 | 102 | 19 | 26 | 35 | 55 | 51 | 55 | 14 | 674 |
2018 | 0 | 0 | 0 | 5 | 58 | 113 | 98 | 188 | 0 | 0 | 0 | 0 | 463 |
2017 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 4.6 | 3.8 | 3.9 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.9 |
2017 | 29 | 42 | 59 | 41 | 79 | 70 | 72 | 117 | 112 | 56 | 101 | 71 | 850 |
2017 | 30 | 1 | 0 | 0 | 54 | 17 | 3 | 4 | 3 | 0 | 0 | 0 | 113 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 6 | 10 |
2016 | 15 | 8.8 | 6.8 | 1.2 | 3.3 | 0.4 | 1 | 0 | 0 | 0 | 4.7 | 4.7 | 45.9 |
2016 | 78 | 62 | 102 | 81 | 90 | 52 | 24 | 18 | 79 | 100 | 100 | 44 | 831 |
2016 | 23 | 75 | 46 | 81 | 9 | 26 | 25 | 37 | 6 | 41 | 0 | 0 | 370 |
2015 | 0 | 0 | 2 | 1 | 0 | 2 | 2 | 1 | 3 | 0 | 0 | 0 | 11 |
2015 | 1.6 | 1.6 | 5 | 3.4 | 12.3 | 2.1 | 0 | 1.2 | 2.5 | 3.1 | 1.2 | 3.1 | 37.1 |
2015 | 55 | 47 | 64 | 71 | 60 | 127 | 56 | 67 | 122 | 70 | 75 | 28 | 842 |
2015 | 73 | 36 | 93 | 124 | 140 | 10 | 10 | 7 | 14 | 28 | 0 | 44 | 579 |
2014 | 12.2 | 11.7 | 9.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33.2 |
2014 | 86 | 45 | 42 | 16 | 40 | 62 | 87 | 9 | 15 | 30 | 109 | 29 | 570 |
2014 | 0 | 0 | 11 | 12 | 73 | 21 | 6 | 0 | 24 | 0 | 31 | 0 | 178 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2013 | 0 | 0 | 0 | 0 | 1 | 2.3 | 5.5 | 0 | 3.1 | 0 | 0 | 0 | 11.9 |
2013 | 50 | 59 | 101 | 92 | 24 | 45 | 85 | 108 | 56 | 71 | 53 | 62 | 807 |
2013 | 0 | 0 | 0 | 0 | 0 | 29 | 77 | 73 | 1 | 0 | 0 | 0 | 180 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2012 | 76 | 53 | 37 | 46 | 101 | 107 | 107 | 101 | 121 | 47 | 7 | 12 | 814 |
2012 | 0 | 0 | 11 | 0 | 11 | 26 | 10 | 11 | 31 | 2 | 0 | 0 | 103 |
2011 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 9.9 | 8.1 | 13.9 | 0 | 0 | 6.3 | 15.1 | 4.7 | 8.5 | 0 | 0 | 0 | 66.5 |
2011 | 58 | 57 | 42 | 59 | 68 | 4 | 43 | 112 | 76 | 82 | 104 | 45 | 750 |
2011 | 0 | 0 | 0 | 0 | 0 | 57 | 0 | 4 | 0 | 0 | 0 | 0 | 61 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2010 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0.6 | 0 | 0 | 0 | 5.2 | 0 | 8.2 |
2010 | 39 | 84 | 28 | 50 | 45 | 50 | 57 | 102 | 47 | 34 | 50 | 20 | 606 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2009 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.1 | 6.2 | 0 | 0 | 0.6 | 0 | 10.6 |
2009 | 53 | 36 | 44 | 25 | 78 | 63 | 64 | 4 | 0 | 0 | 9 | 39 | 414 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 21 |
2008 | 0 | 0.9 | 2.5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 7.5 |
2008 | 133 | 153 | 96 | 44 | 63 | 27 | 62 | 52 | 92 | 26 | 4 | 28 | 781 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 | 11.6 | 0 | 0 | 0 | 21.7 |
2007 | 79 | 47 | 13 | 52 | 6 | 0 | 0 | 103 | 74 | 26 | 41 | 101 | 543 |
2007 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 47 |
2006 | 2.4 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2006 | 105 | 22 | 75 | 144 | 39 | 32 | 0 | 13 | 26 | 49 | 13 | 83 | 600 |
2006 | 173 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2005 | 11 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2005 | 9 | 0 | 0 | 7.4 | 1.2 | 0 | 5.3 | 1.2 | 0 | 0 | 3.2 | 0.8 | 28 |
2005 | 143 | 13 | 39 | 120 | 198 | 35 | 59 | 21 | 119 | 127 | 62 | 49 | 983 |
2005 | 279 | 7 | 0 | 99 | 0 | 0 | 115 | 138 | 60 | 166 | 314 | 244 | 1422 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 2.4 |
2004 | 6 | 5 | 0 | 0 | 6 | 13 | 0 | 0 | 19 | 23 | 83 | 77 | 232 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 126 | 181 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Hot and humid on the bike today. last 30 mins was awful. Tooo hot to ride
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Split Summary
=== 1) 0.57m - 21:55(38:35/m) 80/100bpm [3087b/mi] 102cal ![]() |
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
|
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Split Summary
=== 1) 1m - 1:01:25(1:01:25/m) 102/128bpm [6265b/mi] 414cal 2) 0.06m - 3:58(1:09:54/m) 83/89bpm [5802b/mi] 12cal ![]() |
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Split Summary
=== 1) 1m - 1:12:33(1:12:33/m) 106/139bpm [7689b/mi] 503cal 2) 0.43m - 15:28(36:18/m) 88/105bpm [3195b/mi] 57cal ![]() |
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Split Summary
=== 1) 0.57m - 23:49(41:25/m) 82/101bpm [3397b/mi] 110cal ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
|
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Split Summary
=== 1) 1m - 9:22(9:22/m) 155/165bpm [1452b/mi] 141cal 2) 1m - 9:40(9:40/m) 168/174bpm [1625b/mi] 151cal 3) 1m - 10:11(10:11/m) 170/175bpm [1731b/mi] 155cal 4) 1m - 10:16(10:16/m) 173/177bpm [1776b/mi] 159cal 5) 0.15m - 1:33(10:01/m) 176/179bpm [1762b/mi] 25cal ![]() |
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Split Summary
=== 1) 1m - 9:12(9:12/m) 155/166bpm [1427b/mi] 136cal 2) 1m - 9:57(9:57/m) 164/171bpm [1631b/mi] 149cal 3) 1m - 10:06(10:06/m) 164/169bpm [1657b/mi] 148cal 4) 1m - 10:04(10:04/m) 165/172bpm [1662b/mi] 150cal 5) 0.47m - 4:40(9:50/m) 165/172bpm [1621b/mi] 69cal ![]() |
Split Summary
=== 1) 1m - 41:06(41:06/m) 102/124bpm [4192b/mi] 246cal 2) 1m - 57:19(57:19/m) 97/120bpm [5560b/mi] 276cal 3) 0.52m - 23:57(46:02/m) 93/115bpm [4280b/mi] 109cal ![]() |
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 9:52(9:52/m) 147/157bpm [1451b/mi] 138cal 2) 1m - 10:40(10:40/m) 152/161bpm [1622b/mi] 148cal 3) 1m - 11:08(11:08/m) 157/162bpm [1747b/mi] 156cal 4) 1m - 10:35(10:35/m) 152/160bpm [1610b/mi] 145cal 5) 1m - 10:38(10:38/m) 152/158bpm [1617b/mi] 144cal 6) 1m - 10:42(10:42/m) 151/157bpm [1615b/mi] 140cal 7) 1m - 10:32(10:32/m) 155/170bpm [1632b/mi] 146cal 8) 1m - 10:35(10:35/m) 160/168bpm [1692b/mi] 151cal 9) 1m - 10:45(10:45/m) 162/169bpm [1742b/mi] 150cal 10) 1m - 11:07(11:07/m) 159/173bpm [1767b/mi] 151cal 11) 0.25m - 2:34(10:26/m) 159/162bpm [1660b/mi] 36cal ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 146/155bpm [1461b/mi] 139cal 2) 1m - 10:18(10:18/m) 153/158bpm [1577b/mi] 144cal 3) 1m - 10:49(10:49/m) 154/162bpm [1666b/mi] 146cal 4) 1m - 10:49(10:49/m) 156/163bpm [1687b/mi] 148cal 5) 1m - 11:02(11:02/m) 158/164bpm [1743b/mi] 154cal 6) 1m - 11:30(11:30/m) 157/163bpm [1805b/mi] 149cal 7) 1m - 11:53(11:53/m) 154/163bpm [1830b/mi] 154cal 8) 1m - 11:34(11:34/m) 155/162bpm [1792b/mi] 149cal 9) 1m - 11:32(11:32/m) 156/161bpm [1800b/mi] 148cal 10) 1m - 11:16(11:16/m) 157/163bpm [1769b/mi] 144cal 11) 0.15m - 1:38(11:16/m) 160/163bpm [1802b/mi] 22cal ![]() |
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Split Summary
=== 1) 1m - 44:52(44:52/m) 103/122bpm [4621b/mi] 283cal 2) 0.07m - 3:46(56:29/m) 108/115bpm [6100b/mi] 23cal ![]() |
Split Summary
=== 1) 1m - 10:24(10:24/m) 146/159bpm [1519b/mi] 145cal 2) 1m - 10:40(10:40/m) 154/159bpm [1643b/mi] 150cal 3) 1m - 10:18(10:18/m) 159/163bpm [1639b/mi] 149cal 4) 1m - 10:25(10:25/m) 161/168bpm [1678b/mi] 151cal 5) 0.03m - 20(10:29/m) 165/167bpm [1730b/mi] 4cal ![]()
Split Summary
=== 1) 1.75m - 7:57(4:32/m) 129/147bpm [585b/mi] 92cal ![]()
Split Summary
=== 1) 1.69m - 8:25(5:00/m) 132/146bpm [659b/mi] 103cal ![]() |
Split Summary
=== 1) 1.71m - 7:59(4:40/m) 122/136bpm [569b/mi] 85cal ![]()
Split Summary
=== 1) 1.91m - 16:50(8:50/m) 105/150bpm [927b/mi] 125cal ![]() |
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