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sloth M50

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Races
83
Miles
11872
Miles
329
Miles
4699
Miles
584
WAVA
58.45%
5k
23:45
5M
39:40
10k
46:32
10M
1:18:50
Half
1:41:45
Mara
3:44:53
5km
1:51:13

About Me
Competing so others don't come last... Show More...

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Recent Training
16th Sep	General	1.2mi	11:36
16th Sep	General	1.6mi	53:59
16th Sep	General	1mi	9:52
16th Sep	General	0.8mi	35:24
15th Sep	General	1mi	43:17

12 Month Benchmarks	Run	Bike
Mile	8:40	4:04
5k	28:16	13:42
5mi	47:47	26:53
10k	59:47	49:04
10mi	1:37:53	1:52:06
Half	2:12:03	0

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 300 Run 700 Swim 50 Walk 200

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Buddies (4)

Badges Collected	See available badges
+ 125 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2016	2017
5km	1	23:45 7:39/mi	57.31							23:45 57.31
5.5km	1	26:46 7:50/mi	54.81				26:46 54.81
3.7mi	1	29:11 7:57/mi	55.88									29:11 55.88
5mi	3	39:40 7:56/mi	56.11			40:11 53.74				39:40 56.11			40:51 55.32
6mi	2	50:41 8:27/mi	52.10					50:41 52.10
10km	21	46:32 7:29/mi	58.45	1:00:30 44.42	54:57 49.07	52:05 51.98	46:35 58.11	46:32 58.45	48:22 56.54	48:00 57.74	57:25 48.27					51:55 57.38
11.2km	1	1:04:54 9:20/mi	48.54									1:04:54 48.54
15km	1	1:20:50 8:40/mi	51.92							1:20:50 51.92
10mi	4	1:18:50 7:53/mi	57.20			1:22:41 53.74	1:20:06 55.71	1:20:35 55.64		1:18:50 57.20
13.1mi	29	1:41:45 7:46/mi	58.06			1:53:30 51.85	1:42:49 57.24	1:41:45 58.06	1:43:19 57.45	1:45:33 56.53		1:56:52 52.13	1:56:51 52.56		2:01:37 52.66	1:57:01 55.20
26.2km	1	2:34:15 9:28/mi	50.31									2:34:15 50.31
26.2mi	13	3:44:53 8:35/mi	55.33				3:50:54 53.88	3:44:53 55.33	4:01:22 52.06	3:59:17 52.52			4:25:48 48.66
31mi	1	5:03:57 9:48/mi	52.05											5:03:57 52.05

2020		Result	WAVA	Distance
5 Apr	Ulverston Triathlon	/ /	0.00	400metres/28km/5.8km
2018		Result	WAVA	Distance
20 Oct	The Dramathon		0.00	26.2mi
2017		Result	WAVA	Distance
24 Sep	Disneyland Paris Half Marathon SB	1:57:01	55.20	13.1mi
23 Sep	Disneyland Paris 10k SB	51:55	57.38	10km
1 Jan	New Years Day Triathlon	11:52 / 45:40 / 32:44	0.00	0.4km/16.5km/5.5km
2016		Result	WAVA	Distance
25 Sep	Disneyland Paris Half Marathon SB	2:01:37	52.66	13.1mi
24 Sep	Disneyland Paris 5k		0.00	5km
18 Mar	Sport Relief Swimathon	1:51:13	0.00	5km
2015		Result	WAVA	Distance
30 Aug	Doonhamer 10K		0.00	10km
24 May	Strathclyde Park Triathon	33:19 / 1:24:53 / 53:53	0.00	1.5km/36km/10km
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24 HR (5 x 10k Laps Combined) PB	5:03:57	52.05	31mi
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:25:48	48.66	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:56:51	52.56	13.1mi
10 May	Holywood Stroll SB	40:51	55.32	5mi
10 Apr	Edinburgh Half Marathon	2:02:43	49.64	13.1mi
2010		Result	WAVA	Distance
3 Oct	Kilomathon - Scotland PB	2:34:15	50.31	26.2km
5 Sep	Great Scottish Run Half Marathon SB	1:56:52	52.13	13.1mi
29 May	Kirkcudbright Academy 11.2K river race PB	1:04:54	48.54	11.2km
24 Jan	Scottish Veteran Harriers Road Relay, Strathclyde Park PB	29:11	55.88	3.67mi
2009		Result	WAVA	Distance
14 Jun	Mabie Forest 10K Trail Race SB	57:25	48.27	10km
2008		Result	WAVA	Distance
5 Oct	Baxters Loch Ness Marathon	4:20:15	48.58	26.2mi
21 Sep	Dumfries Half Marathon	1:54:41	52.35	13.1mi
2 Sep	Gallovidian 10K	50:35	54.79	10km
14 Aug	bupa great edinburgh run SB	48:00	57.74	10km
22 Jul	Castle Douglas Road Race PB	39:40	56.11	5mi
15 Jul	Moffat Gala Running Festival 15K PB	1:20:50	51.92	15km
5 Jul	Queen of the South Viaduct 5km Fun Run PB	23:45	57.31	5km
7 Jun	Stranraer Half-Marathon	1:55:43	51.57	13.1mi
25 May	Edinburgh Marathon	4:03:13	51.67	26.2mi
27 Apr	Lochaber Marathon	4:06:39	50.95	26.2mi
13 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:18:50	57.20	10mi
23 Mar	Dumfries Marathon SB	3:59:17	52.52	26.2mi
2 Mar	The Meadows Marathon SB	1:45:33	56.53	13.1mi
2007		Result	WAVA	Distance
28 Oct	Jedburgh Half Marathon	1:48:26	55.03	13.1mi
14 Oct	Great Cumbria Run Half Marathon	1:56:22	51.28	13.1mi
30 Sep	Berlin Marathon SB	4:01:22	52.06	26.2mi
23 Sep	Linlithgow 10K		0.00	10km
2 Sep	Great Scottish Run Half Marathon	1:48:09	55.18	13.1mi
27 May	Edinburgh Marathon	4:34:10	45.59	26.2mi
12 May	Penicuik 10K	48:35	56.29	10km
9 May	Auld Toun 10K Road Race, Dunfermline SB	48:22	56.54	10km
22 Apr	Lochaber Marathon	4:01:42	51.71	26.2mi
10 Apr	Edinburgh Forthside Half-Marathon SB	1:43:19	57.45	13.1mi
8 Apr	Heaven & Hell Half Marathon	1:59:49	49.53	13.1mi
18 Mar	Alloa Half Marathon	1:50:06	53.91	13.1mi
2006		Result	WAVA	Distance
29 Oct	Jedburgh Half Marathon	1:59:33	49.65	13.1mi
15 Oct	ING Amsterdam Marathon		0.00	26.2mi
7 Oct	Dunbar Multi-Terrain 10 Mile Race SB	1:20:35	55.64	10mi
1 Oct	Baxters Loch Ness Marathon	3:49:52	54.37	26.2mi
24 Sep	Linlithgow 10K	48:49	56.02	10km
5 Sep	Gallovidian 10K	47:15	57.88	10km
3 Sep	Great Scottish Run Half Marathon	1:47:31	55.20	13.1mi
12 Aug	Haddington Half-Marathon	1:46:07	55.93	13.1mi
6 Aug	Scottish Gas 10K	48:30	56.39	10km
29 Jul	Musselburgh Festival 6 Mile Race PB	50:41	52.10	6mi
11 Jun	Edinburgh Marathon	4:01:16	51.57	26.2mi
4 Jun	Dechmont Law Trail 10K PB	46:32	58.45	10km
27 May	Loch Leven Half Marathon	1:45:12	56.16	13.1mi
21 May	Dunfermline Half Marathon PB	1:41:45	58.06	13.1mi
13 May	Penicuik 10K	47:20	57.47	10km
29 Apr	monklands 1/2 marathon	1:48:55	54.24	13.1mi
23 Apr	London Marathon		0.00	26.2mi
26 Mar	Edinburgh Forthside Half-Marathon	1:46:12	55.63	13.1mi
19 Mar	Dumfries Marathon PB	3:44:53	55.33	26.2mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	3:50:54	53.88	26.2mi
1 Oct	Doun Hill Race SB	1:20:06	55.71	10mi
25 Sep	Linlithgow 10K	48:37	55.95	10km
30 Jul	Musselburgh & district Festival Race (6 miles)	48:25	54.25	6mi
12 Jun	Edinburgh Marathon	4:02:09	51.18	26.2mi
29 May	Dunfermline Half Marathon	1:49:53	53.56	13.1mi
28 May	Kirkcudbright Academy Half Marathon SB	1:42:49	57.24	13.1mi
14 May	Penicuik 10K	47:41	56.77	10km
8 May	Great Caledonian Run SB	46:35	58.11	10km
9 Apr	Heaven & Hell half marathon	1:58:21	49.73	13.1mi
20 Mar	Alloa Half Marathon	1:48:24	54.29	13.1mi
13 Mar	Balloch to Clydebank Half-Marathon	1:48:56	54.03	13.1mi
5 Mar	Stranraer Half Marathon	1:48:36	54.19	13.1mi
15 Jan	bupa great winter run PB	26:46	54.81	5.5km
2004		Result	WAVA	Distance
31 Oct	Jedburgh Half Marathon SB	1:53:30	51.85	13.1mi
2 Oct	British Energy Dunbar 10 mile race SB	1:22:41	53.74	10mi
26 Sep	Linlithgow 10K	52:21	51.71	10km
19 Sep	St Andrew's Hospice 10K SB	52:05	51.98	10km
12 Sep	Edinburgh Capital City Challenge 10K	52:14	51.83	10km
5 Sep	Paisley 10K	57:23	47.18	10km
4 Mar	Stranraer Half Marathon	2:13:04	44.10	13.1mi
28 Feb	Kings Building 5M SB	40:11	53.74	5mi
17 Jan	Jack Crawford Memorial 10k	54:15	49.70	10km
1 Jan	Portobello Promathon (4 Mile)		0.00	0mi
2003		Result	WAVA	Distance
21 Sep	Edinburgh Capital City Challenge 10K SB	54:57	49.07	10km
2002		Result	WAVA	Distance
22 Sep	Edinburgh Capital City Challenge 10K SB	1:00:30	44.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	50	49	38	58	30	19	28	10	0	0	0	306
2021	0	0	0	0.3	1	3.1	1.4	0	8	0	0	0	13.8
2021	0	41	59	51	3	6	49	23	14	0	0	0	245
2021	9	0	34	23	25	27	0	0	0	0	0	0	118
2020	100	26	0	1	15	8	0	0	2	5	19	35	210
2020	0	0	4.9	0	0	0	0	0	0	3.1	3.5	1.5	12.9
2020	67	34	31	110	113	101	109	60	27	27	58	24	759
2020	0	0	44	0	5	0	27	0	0	16	0	0	92
2019	0	1.3	0	0	0	2	0	1.2	1.6	0.1	2.1	0	8.2
2019	2	0	0	0	16	69	62	80	79	101	68	81	557
2019	0	0	0	14	205	321	0	0	27	5	0	0	572
2018	7	0	0	0	0	1	0	2	1	0	0	0	10
2018	52	86	60	118	102	19	26	35	55	51	55	14	674
2018	0	0	0	5	58	113	98	188	0	0	0	0	463
2017	0	0	0	0	1	0	0	0	0	0	0	0	1
2017	4.6	3.8	3.9	0	0.6	0	0	0	0	0	0	0	12.9
2017	29	42	59	41	79	70	72	117	112	56	101	71	850
2017	30	1	0	0	54	17	3	4	3	0	0	0	113
2016	0	0	0	0	0	0	2	0	2	0	0	6	10
2016	15	8.8	6.8	1.2	3.3	0.4	1	0	0	0	4.7	4.7	45.9
2016	78	62	102	81	90	52	24	18	79	100	100	44	831
2016	23	75	46	81	9	26	25	37	6	41	0	0	370
2015	0	0	2	1	0	2	2	1	3	0	0	0	11
2015	1.6	1.6	5	3.4	12.3	2.1	0	1.2	2.5	3.1	1.2	3.1	37.1
2015	55	47	64	71	60	127	56	67	122	70	75	28	842
2015	73	36	93	124	140	10	10	7	14	28	0	44	579
2014	12.2	11.7	9.3	0	0	0	0	0	0	0	0	0	33.2
2014	86	45	42	16	40	62	87	9	15	30	109	29	570
2014	0	0	11	12	73	21	6	0	24	0	31	0	178
2013	0	0	0	0	0	0	0	0	0	1	0	0	1
2013	0	0	0	0	1	2.3	5.5	0	3.1	0	0	0	11.9
2013	50	59	101	92	24	45	85	108	56	71	53	62	807
2013	0	0	0	0	0	29	77	73	1	0	0	0	180
2012	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2012	76	53	37	46	101	107	107	101	121	47	7	12	814
2012	0	0	11	0	11	26	10	11	31	2	0	0	103
2011	0	0	0	3	0	0	0	0	0	0	0	0	3
2011	9.9	8.1	13.9	0	0	6.3	15.1	4.7	8.5	0	0	0	66.5
2011	58	57	42	59	68	4	43	112	76	82	104	45	750
2011	0	0	0	0	0	57	0	4	0	0	0	0	61
2010	0	0	0	0	0	0	0	0	0	0	4	0	4
2010	0	0	0	0	0	2.3	0.6	0	0	0	5.2	0	8.2
2010	39	84	28	50	45	50	57	102	47	34	50	20	606
2010	0	0	0	0	0	0	0	9	0	0	0	0	9
2009	0	0	0	0	0.6	0	3.1	6.2	0	0	0.6	0	10.6
2009	53	36	44	25	78	63	64	4	0	0	9	39	414
2009	0	0	0	0	0	0	0	0	21	0	0	0	21
2008	0	0.9	2.5	0	0	0	0	0	4	0	0	0	7.5
2008	133	153	96	44	63	27	62	52	92	26	4	28	781
2007	0.3	0	0	0	0	0	0	9.9	11.6	0	0	0	21.7
2007	79	47	13	52	6	0	0	103	74	26	41	101	543
2007	10	0	0	0	0	0	0	37	0	0	0	0	47
2006	2.4	0	0	5	0	0	0	0	0	0	0	0	7.4
2006	105	22	75	144	39	32	0	13	26	49	13	83	600
2006	173	0	0	17	0	0	0	0	0	0	0	0	190
2005	11	0	0	6	0	0	0	0	0	0	0	0	17
2005	9	0	0	7.4	1.2	0	5.3	1.2	0	0	3.2	0.8	28
2005	143	13	39	120	198	35	59	21	119	127	62	49	983
2005	279	7	0	99	0	0	115	138	60	166	314	244	1422
2004	0	0	0	0	0	0	0	0	0	0	10	0	10
2004	0	0	0	0	0	0	0	0	0	0	0	2.4	2.4
2004	6	5	0	0	6	13	0	0	19	23	83	77	232
2004	0	0	0	0	0	0	0	0	0	0	55	126	181
2003	0	0	0	0	0	0	0	0	6	0	0	0	6
2002	0	0	0	0	0	0	0	0	6	0	0	0	6

Fri 20th Aug Aug 20	Sat 21st Aug Aug 21	Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26
1.2mi, 1:29:52 Cross - Tennis Split Summary === 1) 1m - 1:12:38(1:12:38/m) 85/109bpm [6174b/mi] 382cal 2) 0.15m - 17:14(1:52:35/m) 67/94bpm [7543b/mi] 45cal Add a comment 0.6mi, 28:44 Walk - General Split Summary === 1) 0.59m - 28:44(48:50/m) 73/97bpm [3565b/mi] 120cal Add a comment	1.2mi, 2:29:17 Cross - Tennis Junior coaching Split Summary === 1) 1m - 2:22:27(2:22:28/m) 70/97bpm [9972b/mi] 488cal 2) 0.17m - 6:49(40:29/m) 73/97bpm [2956b/mi] 29cal Add a comment 1.4mi, 42:57 Walk - General Split Summary === 1) 1m - 30:25(30:25/m) 75/95bpm [2281b/mi] 147cal 2) 0.41m - 12:32(30:13/m) 74/96bpm [2236b/mi] 58cal Add a comment	1.9mi, 3:53:43 Cross - Tennis coaching Split Summary === 1) 1m - 1:47:31(1:47:31/m) 83/114bpm [8925b/mi] 530cal 2) 0.93m - 2:06:11(2:15:17/m) 75/102bpm [10146b/mi] 462cal Add a comment 2.3mi, 56:19 Walk - General Split Summary === 1) 1m - 29:44(29:44/m) 76/98bpm [2259b/mi] 150cal 2) 1m - 21:02(21:02/m) 83/104bpm [1746b/mi] 123cal 3) 0.27m - 5:33(20:41/m) 86/98bpm [1779b/mi] 36cal Add a comment	3.4mi, 33:20 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 144/152bpm [1334b/mi] 142cal 2) 1m - 9:59(9:59/m) 149/154bpm [1488b/mi] 153cal 3) 1m - 10:08(10:08/m) 150/157bpm [1521b/mi] 149cal 4) 0.41m - 3:57(9:31/m) 150/154bpm [1427b/mi] 61cal Add a comment 0.5mi, 17:06 Walk - General Split Summary === 1) 0.48m - 17:06(35:25/m) 87/117bpm [3082b/mi] 106cal Add a comment	2mi, 2:09:43 Cross - Tennis Garmin died. Need to charge it more often... Split Summary === 1) 1m - 57:19(57:19/m) 107/139bpm [6133b/mi] 469cal 2) 1m - 1:10:16(1:10:16/m) 108/139bpm [7590b/mi] 488cal 3) 0.01m - 2:08(2:37:08/m) 106/112bpm [16656b/mi] 10cal Add a comment 3.4mi, 33:02 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 139/148bpm [1344b/mi] 141cal 2) 1m - 9:55(9:55/m) 148/154bpm [1467b/mi] 149cal 3) 1m - 9:47(9:47/m) 149/155bpm [1458b/mi] 149cal 4) 0.39m - 3:40(9:26/m) 153/157bpm [1442b/mi] 57cal Add a comment 0.5mi, 15:19 Walk - General Split Summary === 1) 0.45m - 15:19(33:43/m) 79/100bpm [2663b/mi] 79cal Add a comment	0.8mi, 33:44 Walk - General Split Summary === 1) 0.77m - 33:44(43:44/m) 81/99bpm [3542b/mi] 169cal Add a comment	0.4mi, 24:48 Walk - General Split Summary === 1) 0.43m - 24:48(57:36/m) 72/98bpm [4147b/mi] 94cal Add a comment 0.7mi, 23:01 Walk - General Split Summary === 1) 0.73m - 23:01(31:33/m) 77/99bpm [2429b/mi] 114cal Add a comment
Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
0.5mi, 21:46 Walk - General Split Summary === 1) 0.52m - 21:46(42:05/m) 79/102bpm [3324b/mi] 109cal Add a comment	1.7mi, 4:38:04 Cross - Tennis Junior competition Split Summary === 1) 1m - 3:30:09(3:30:09/m) 79/115bpm [16602b/mi] 880cal 2) 0.65m - 1:07:55(1:45:05/m) 81/119bpm [8511b/mi] 308cal Add a comment 1.8mi, 50:18 Walk - General Split Summary === 1) 1m - 27:20(27:20/m) 78/100bpm [2133b/mi] 144cal 2) 0.82m - 22:58(27:57/m) 79/97bpm [2207b/mi] 119cal Add a comment	1.6mi, 1:54:57 Walk - General Split Summary === 1) 1m - 26:29(26:29/m) 80/99bpm [2119b/mi] 148cal 2) 0.55m - 1:28:27(2:41:49/m) 63/100bpm [10194b/mi] 216cal Add a comment	0.5mi, 30:28 Walk - General Split Summary === 1) 0.48m - 30:28(1:03:45/m) 84/104bpm [5355b/mi] 162cal Add a comment 0.5mi, 15:36 Walk - General Split Summary === 1) 0.5m - 15:36(31:27/m) 75/89bpm [2359b/mi] 75cal Add a comment	0.5mi, 19:14 Walk - General Split Summary === 1) 0.52m - 19:14(36:45/m) 91/104bpm [3345b/mi] 120cal Add a comment 0.6mi, 19:42 Walk - General Split Summary === 1) 0.59m - 19:42(33:21/m) 78/92bpm [2601b/mi] 94cal Add a comment	1mi, 38:44 Walk - General Split Summary === 1) 1m - 38:39(38:39/m) 75/100bpm [2899b/mi] 172cal 2) 0.01m - 5(8:20/m) 71/72bpm [592b/mi] Add a comment 0.5mi, 19:18 Walk - General Split Summary === 1) 0.51m - 19:18(37:38/m) 77/94bpm [2897b/mi] 87cal Add a comment	0.5mi, 20:13 Walk - General Split Summary === 1) 0.5m - 20:11(40:02/m) 76/101bpm [3042b/mi] 94cal 2) 0m - 3(36:26/m) 80/81bpm [2914b/mi] Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
0.9mi, 1:17:06 Walk - General Split Summary === 1) 0.9m - 1:17:06(1:26:05/m) 87/148bpm [7489b/mi] 409cal Add a comment 0.5mi, 17:08 Walk - General Split Summary === 1) 0.51m - 17:08(33:35/m) 80/92bpm [2686b/mi] 89cal Add a comment	1.3mi, 2:58:18 Cross - Tennis Split Summary === 1) 1m - 2:16:52(2:16:52/m) 78/117bpm [10676b/mi] 567cal 2) 0.3m - 41:26(2:18:35/m) 70/90bpm [9701b/mi] 135cal Add a comment 0.5mi, 14:02 Walk - General Split Summary === 1) 0.47m - 14:02(30:09/m) 78/92bpm [2351b/mi] 69cal Add a comment	-	1.6mi, 57:28 Swim - Pool 1st time in the pool in what feels like a lifetime. "Swim until it hurts" the physio says... 3 strokes later and I am in pain. Not enough to stop but enough to change my left shoulder rotation. Anyway... 102 length later, and I have to leave the pool as my hour has ran out. Split Summary === 1) 1.58m - 57:28(36:16/m) 138/155bpm [5004b/mi] 712cal 25/rpm Add a comment 0.7mi, 25:29 Walk - General Split Summary === 1) 0.67m - 25:29(38:04/m) 76/100bpm [2893b/mi] 111cal Add a comment	0.5mi, 25:29 Walk - General Split Summary === 1) 0.45m - 25:29(57:00/m) 94/107bpm [5358b/mi] 173cal Add a comment 0.7mi, 18:22 Walk - General Split Summary === 1) 0.69m - 18:22(26:37/m) 93/110bpm [2476b/mi] 120cal Add a comment 1.6mi, 56:51 Swim - Pool 2nd 2.5K in 2 days! Impressing myself... Split Summary === 1) 1.58m - 56:51(35:53/m) 128/149bpm [4592b/mi] 709cal 24/rpm Add a comment	0.2mi, 7:18 Walk - General Zoe not want to go for a walk... Split Summary === 1) 0.17m - 7:18(41:47/m) 81/101bpm [3385b/mi] 39cal Add a comment	0.5mi, 27:42 Walk - General Split Summary === 1) 0.45m - 27:42(1:01:08/m) 78/98bpm [4769b/mi] 128cal Add a comment 3.2mi, 33:16 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 143/159bpm [1521b/mi] 149cal 2) 1m - 10:59(10:59/m) 151/160bpm [1659b/mi] 161cal 3) 1m - 9:58(9:58/m) 159/166bpm [1585b/mi] 157cal 4) 0.18m - 1:41(9:15/m) 164/167bpm [1518b/mi] 29cal Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
6.5mi, 1:08:49 Run - General Knackered... Drugs do work, if they are the right kind... Split Summary === 1) 1m - 11:13(11:13/m) 135/158bpm [1515b/mi] 155cal 2) 1m - 10:17(10:17/m) 151/155bpm [1553b/mi] 156cal 3) 1m - 10:40(10:40/m) 154/158bpm [1642b/mi] 155cal 4) 1m - 10:14(10:14/m) 159/167bpm [1626b/mi] 159cal 5) 1m - 10:24(10:24/m) 163/174bpm [1695b/mi] 169cal 6) 1m - 11:21(11:21/m) 164/179bpm [1862b/mi] 190cal 7) 0.47m - 4:40(9:51/m) 167/174bpm [1645b/mi] 79cal Add a comment 1.4mi, 57:50 Walk - General Split Summary === 1) 1m - 29:46(29:46/m) 79/96bpm [2351b/mi] 158cal 2) 0.36m - 28:04(1:17:03/m) 63/91bpm [4854b/mi] 68cal Add a comment	3.2mi, 9:10:43 Cross - Tennis Coaching and competition Split Summary === 1) 1m - 2:00:31(2:00:31/m) 81/145bpm [9762b/mi] 535cal 2) 1m - 3:50:37(3:50:37/m) 75/98bpm [17297b/mi] 854cal 3) 1m - 3:11:26(3:11:26/m) 80/105bpm [15314b/mi] 799cal 4) 0.16m - 8:09(49:41/m) 68/79bpm [3378b/mi] 20cal Add a comment 0.7mi, 20:08 Walk - General Split Summary === 1) 0.7m - 20:08(28:38/m) 79/99bpm [2262b/mi] 106cal Add a comment	0.9mi, 37:29 Walk - General Split Summary === 1) 0.9m - 37:29(41:48/m) 72/101bpm [3009b/mi] 158cal Add a comment	1.5mi, 52:45 Swim - Pool Split Summary === 1) 0.2m - 6:59(34:35/m) 122/132bpm [4220b/mi] 91cal 25/rpm 2) 1.04m - 36:52(35:26/m) 134/145bpm [4747b/mi] 468cal 25/rpm 3) 0.25m - 8:53(35:45/m) 136/149bpm [4863b/mi] 111cal 25/rpm Add a comment 0.6mi, 28:02 Walk - General Split Summary === 1) 0.58m - 28:02(48:22/m) 77/101bpm [3724b/mi] 131cal Add a comment	1.8mi, 57:54 Swim - General Split Summary === 1) 1.76m - 57:54(32:59/m) 131/148bpm [4321b/mi] 790cal 24/rpm Add a comment 0.3mi, 13:04 Run - General Split Summary === 1) 0.3m - 13:04(43:00/m) 77/97bpm [3311b/mi] 60cal Add a comment	1mi, 43:17 Run - General Split Summary === 1) 1m - 43:13(43:13/m) 67/102bpm [2896b/mi] 144cal 2) 0m - 4(32:49/m) 58/58bpm [1903b/mi] Add a comment	1.2mi, 11:36 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 164/173bpm [1601b/mi] 162cal 2) 0.2m - 1:51(9:23/m) 172/175bpm [1613b/mi] 31cal Add a comment 1.6mi, 53:59 Swim - General Split Summary === 1) 0m - 2(0/m) 110/111bpm [INFb/mi] 2) 0.19m - 6:38(35:35/m) 131/144bpm [4661b/mi] 82cal 26/rpm 3) 1.43m - 47:18(33:06/m) 147/167bpm [4865b/mi] 646cal 25/rpm Add a comment 1mi, 9:52 Run - General Split Summary === 1) 0.97m - 9:52(10:10/m) 149/165bpm [1515b/mi] 148cal Add a comment 0.8mi, 35:24 Run - General Split Summary === 1) 0.76m - 35:24(46:46/m) 80/108bpm [3741b/mi] 166cal Add a comment