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jetpower M45

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Races
32
Miles
7305
Miles
122
Miles
23104
Miles
195
WAVA
63.82%
5k
18:57
10k
41:57
10M
1:15:43
Half
1:32:02
Mara
3:41:46
400m
7:22
1500m
27:10

About Me
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Recent Training
22nd May	General	4.4mi	42:42
15th May	General	4.3mi	40:05
14th May	General	1.1mi	23:00
12th May	General	3.4mi	30:50
10th May	General	1.8mi	54:28

12 Month Benchmarks	Run	Bike
Mile	7:11	1:54
5k	24:27	7:49
5mi	41:39	13:08
10k	52:35	16:42
10mi	1:28:51	28:16
Half	2:14:15	37:41

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+ 145 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2014
10km	3	41:57 6:45/mi	63.82		41:57 63.79		42:15 63.82
10mi	1	1:15:43 7:34/mi	58.11	1:15:43 58.11
13.1mi	16	1:32:02 7:02/mi	63.45	1:34:46 61.62	1:32:02 63.45	1:38:14 59.50	1:35:09 61.67	1:34:12 62.29	1:35:18 62.28
26.2mi	1	3:41:46 8:28/mi	55.45		3:41:46 55.45

2018		Result	WAVA	Distance
28 Oct	Worksop Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
19 Jul	Ironman UK	/ /	0.00	3.86km/180.25km/42.2km
28 Jun	Peak District Triathlon at Chatsworth	/ /	0.00	1000metres/39km/10km
16 May	Beaver Triathlon	/ /	0.00	1.1miles/46miles/12.49miles
2014		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:35:18	62.28	13.1mi
26 Oct	Worksop Half Marathon	1:38:41	60.14	13.1mi
24 May	Belvoir Castle - Beaver Triathlon	44:38 / 2:23:48 / 1:50:38	0.00	1.9km/74km/21.1km
2012		Result	WAVA	Distance
16 Sep	Challenge Henley Half Triathlon	40:54 / 2:40:21 / 1:45:35	0.00	1.9km/52miles/13.1miles
3 Jun	Woodhall Spa Triathlon	8:16 / 44:47 / 19:29	0.00	400metres/24km/5km
13 May	Southwell Triathlon	8:42 / 31:03 / 18:57	0.00	400metres/17.6km/5km
22 Apr	Lincoln Sprint Triathlon	7:22 / 44:19 / 20:59	0.00	400metres/22km/5km
11 Mar	East Retford Rugby Club Half Marathon SB	1:34:12	62.29	13.1mi
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K SB	42:15	63.82	10km
27 Nov	Clowne Half Marathon		0.00	13.1mi
30 Oct	Worksop Half Marathon SB	1:35:09	61.67	13.1mi
25 Sep	Doncaster Triathlon	27:10 / 1:14:35 / 43:42	0.00	1500metres/41km/10km
10 Jul	Lincoln Sprint Triathlon	/ /	0.00	400metres/22km/5km
1 May	Southwell Triathlon	/ /	0.00	400metres/19.6km/5km
13 Mar	East Retford Rugby Club Half Marathon	1:38:14	59.59	13.1mi
23 Jan	Bolsover Castle 10k	42:31	63.21	10km
2010		Result	WAVA	Distance
8 Aug	Newark Half Marathon		0.00	13.1mi
27 Jun	Mansfield Half Marathon	1:41:00	57.87	13.1mi
25 Apr	Sheffield Half Marathon		0.00	13.1mi
21 Mar	East Retford Rugby Club Half Marathon SB	1:38:14	59.50	13.1mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k		0.00	11km
29 Nov	Clowne Half Marathon	1:34:58	61.55	13.1mi
25 Oct	Worksop Half Marathon	1:38:36	59.28	13.1mi
13 Sep	Robin Hood Marathon PB	3:41:46	55.45	26.2mi
30 Aug	Chesterfield Spire 10		0.00	10mi
9 Aug	Newark Half Marathon PB	1:32:02	63.45	13.1mi
19 Jul	Sherwood Pines 10K PB	41:57	63.79	10km
28 Jun	Mansfield Half Marathon	1:35:15	61.31	13.1mi
13 Jun	Wollaton Park 10K‏		0.00	10km
26 Apr	Sheffield Half Marathon	1:36:22	60.60	13.1mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon	1:35:19	61.26	13.1mi
26 Oct	Worksop Half Marathon SB	1:34:46	61.62	13.1mi
31 Aug	Chesterfield Spire 10 PB	1:15:43	58.11	10mi
6 Jul	Mansfield Half Marathon	1:35:59	60.83	13.1mi
27 Apr	Sheffield Half Marathon	1:37:56	59.62	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	17	10	9	6	8	0	0	0	0	0	0	0	50
2022	1	0	1	0	0	0	0	0	0	0	0	0	2
2022	85	38	33	37	19	0	0	0	0	0	0	0	212
2022	189	51	123	86	15	0	0	0	0	0	0	0	464
2021	9	11	3	8	6	7	15	21	4	5	10	7	106
2021	0	0	0	0	0.7	5.6	0	2.2	1.3	0	0	0	9.8
2021	36	38	33	74	58	36	79	95	73	19	44	57	641
2021	101	0	97	330	149	203	124	259	222	19	75	174	1755
2020	0	0	0	0	6	1	14	0	0	0	0	3	23
2020	32	11	33	68	51	51	94	11	6	4	29	29	419
2020	15	98	164	325	548	195	53	30	50	0	50	62	1590
2019	0	0	0	0	0	0	0	0	2.5	0	0	0	2.5
2019	20	0	37	23	17	13	20	53	53	13	53	100	403
2019	32	67	59	16	61	138	237	361	138	0	82	0	1191
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	44	70	47	37	50	0	27	20	47	80	23	10	455
2018	81	0	13	101	52	40	43	3	70	163	215	105	886
2017	0	0	0	0	0	0	0	0	0	0	12	0	12
2017	1.3	1	0	0.6	0	4.1	4.8	0.4	0	0	1	0	13.1
2017	32	55	19	78	48	102	98	31	84	92	113	98	850
2017	128	115	62	228	96	452	284	0	37	19	2	14	1437
2016	0	0	1.3	0	2.4	2.8	4.2	1.1	0	0	0	0	11.8
2016	100	48	52	27	51	38	23	9	0	24	0	26	398
2016	0	0	46	17	59	201	101	22	2	90	38	41	618
2015	3.7	6.2	5.5	10.2	10.2	10.7	1.8	0	0	0	0	0	48.2
2015	66	66	57	72	97	126	53	0	4	16	26	23	605
2015	202	445	388	456	450	513	423	70	247	26	0	35	3255
2014	1	1	0	0	2.4	0	0	0	0	0	1	0	5.4
2014	34	18	18	35	31	4	0	27	0	81	41	24	314
2014	240	35	274	399	312	35	82	51	251	302	337	280	2599
2013	4.7	2.5	4.5	0	1.5	1.2	2.5	0	0	0	0	0	16.9
2013	36	45	56	7	29	0	20	82	69	11	18	0	373
2013	141	102	50	244	208	214	242	62	37	105	73	70	1548
2012	0	0	0	0	0	0	0	6.1	0	0	0	0	6.1
2012	59	63	42	40	33	15	67	50	15	0	31	39	455
2012	70	148	300	187	337	187	331	115	233	152	183	104	2347
2011	0.6	0	0	0	0	0	0	0	1.9	0.8	0	0	3.3
2011	45	18	48	54	25	34	22	46	52	90	20	33	485
2011	206	180	293	324	302	459	292	190	329	140	212	35	2961
2010	0	0	0	0	0	0	0	0	0	0	0	1.5	1.5
2010	27	74	22	39	2	75	28	30	38	45	12	27	419
2010	0	92	327	327	246	145	284	456	35	402	105	15	2434
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2009	79	82	72	69	132	80	125	116	78	40	84	35	992
2009	10	0	0	0	0	0	0	0	0	0	4	0	14
2008	0	0	0	0	0	0	6	38	42	67	88	43	284
2008	0	0	0	0	0	0	0	4	0	0	0	0	4

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
3.4mi, 29:49 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 161/190bpm [1362b/mi] 119cal 7.09/8.64mph 2) 1m - 8:44(8:44/m) 155/161bpm [1353b/mi] 119cal 6.87/7.56mph 3) 1m - 8:54(8:54/m) 148/154bpm [1318b/mi] 115cal 6.74/7.37mph 4) 0.38m - 3:43(9:47/m) 159/163bpm [1555b/mi] 52cal 6.13/6.7mph Add a comment	-	3.5mi, 30:02 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 140/154bpm [1217b/mi] 116cal 6.9/7.18mph 2) 1m - 7:58(7:58/m) 150/157bpm [1195b/mi] 106cal 7.53/20.12mph 3) 1m - 8:39(8:39/m) 147/153bpm [1272b/mi] 110cal 6.93/7.58mph 4) 0.5m - 4:43(9:28/m) 155/163bpm [1467b/mi] 64cal 6.34/6.7mph Add a comment	4.4mi, 41:28 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 139/157bpm [1348b/mi] 121cal 6.19/6.74mph 2) 1m - 9:24(9:24/m) 144/158bpm [1353b/mi] 122cal 6.39/6.8mph 3) 1m - 9:28(9:28/m) 158/170bpm [1497b/mi] 134cal 6.33/6.91mph 4) 1m - 9:27(9:27/m) 150/163bpm [1418b/mi] 123cal 6.35/6.89mph 5) 0.38m - 3:27(9:11/m) 144/148bpm [1323b/mi] 41cal 6.53/6.64mph Add a comment	1.4mi, 11:40 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 144/159bpm [1193b/mi] 113cal 7.24/8.27mph 2) 0.4m - 3:23(8:30/m) 161/164bpm [1369b/mi] 49cal 7.06/7.97mph Add a comment	3.4mi, 32:58 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 143/153bpm [1391b/mi] 124cal 6.17/7.08mph 2) 1m - 9:15(9:15/m) 142/157bpm [1314b/mi] 108cal 6.48/9.52mph 3) 1m - 9:41(9:41/m) 142/154bpm [1375b/mi] 115cal 6.2/6.95mph 4) 0.43m - 4:18(10:03/m) 149/157bpm [1497b/mi] 55cal 5.97/6.3mph Add a comment	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	-	-	1.5mi, 38:57 Walk - General Split Summary === 1) 1.49m - 38:57(26:10/m) 134cal 42/77rpm 2.29/3.49mph Add a comment 1.4mi, 10:57 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 146/165bpm [1176b/mi] 103cal 7.45/9.29mph 2) 0.35m - 2:53(8:15/m) 171/174bpm [1412b/mi] 44cal 7.27/7.66mph Add a comment	5.3mi, 20:17 Bike - General Split Summary === 1) 5m - 19:10(3:50/m) 151/169bpm [579b/mi] 260cal 15.66/28.64mph 2) 0.25m - 1:08(4:31/m) 139/152bpm [627b/mi] 12cal 13.3/15.09mph Add a comment 10mi, 33:52 Bike - General Split Summary === 1) 5m - 16:27(3:17/m) 142/165bpm [467b/mi] 205cal 18.23/31.56mph 2) 4.99m - 17:24(3:29/m) 157/173bpm [548b/mi] 246cal 17.19/27.74mph Add a comment 2.3mi, 57:39 Walk - General Split Summary === 1) 2.3m - 57:39(25:01/m) 216cal 44/62rpm 2.4/3.21mph Add a comment	1.6mi, 36:25 Walk - General Split Summary === 1) 1.64m - 36:25(22:13/m) 159cal 48/60rpm 2.7/3.92mph Add a comment	1.8mi, 54:28 Walk - General Split Summary === 1) 1.79m - 54:28(30:25/m) 174cal 37/65rpm 1.97/3.97mph Add a comment 1mi, 8:00 Run - General Split Summary === 1) 0.96m - 8:00(8:18/m) 141/157bpm [1170b/mi] 99cal 7.23/8.12mph Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	3.4mi, 30:50 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 138/160bpm [1272b/mi] 114cal 6.51/7.26mph 2) 1m - 8:45(8:45/m) 145/157bpm [1268b/mi] 114cal 6.86/7.45mph 3) 1m - 9:20(9:20/m) 152/162bpm [1419b/mi] 127cal 6.43/8.83mph 4) 0.4m - 3:32(8:55/m) 152/161bpm [1356b/mi] 48cal 6.73/7.16mph Add a comment	-	1.1mi, 23:00 Walk - General Split Summary === 1) 1.05m - 23:00(21:57/m) 99cal 47/60rpm 2.73/2.98mph Add a comment	4.3mi, 40:05 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 141/154bpm [1341b/mi] 120cal 6.31/7.14mph 2) 1m - 8:53(8:53/m) 145/156bpm [1288b/mi] 110cal 6.76/7.35mph 3) 1m - 9:23(9:23/m) 143/158bpm [1341b/mi] 119cal 6.4/7.2mph 4) 1m - 9:09(9:09/m) 160/170bpm [1463b/mi] 122cal 6.56/7.26mph 5) 0.32m - 3:09(9:59/m) 158/161bpm [1578b/mi] 45cal 6.01/6.14mph Add a comment	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	-	4.4mi, 42:42 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 144/156bpm [1350b/mi] 127cal 6.4/6.97mph 2) 1m - 9:35(9:35/m) 146/160bpm [1400b/mi] 117cal 6.26/7.06mph 3) 1m - 9:28(9:28/m) 155/169bpm [1468b/mi] 131cal 6.33/6.97mph 4) 1m - 9:55(9:55/m) 148/168bpm [1468b/mi] 123cal 6.05/7.14mph 5) 0.41m - 4:21(10:33/m) 157/163bpm [1656b/mi] 61cal 5.69/6.1mph Add a comment	-	-

jetpower M45

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