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Fri 22nd May 2020 at 11:00am by Clare65

Run > General
  • Time
    38:19
  • Miles
    3.49
  • Min/mi
    10:59
  • Pacing
    72.9%
  • WAVA
    50.29
  • Stride(cm)
    89
  • Cals
    298
  • Cadence
    165
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:27/m) 130/144bpm 49cal 5.74/0mph
2) 0.62m - 7:10(11:31/m) 140/151bpm 57cal 5.21/0mph
3) 0.62m - 6:33(10:32/m) 135/150bpm 50cal 5.7/0mph
4) 0.62m - 6:50(11:00/m) 136/151bpm 51cal 5.46/0mph
5) 0.62m - 6:27(10:23/m) 143/154bpm 53cal 5.77/0mph
6) 0.38m - 4:49(12:39/m) 142/151bpm 38cal 4.74/0mph
6:30 7:10 6:33 6:50 6:27 4:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:47 120 93-136 1414 175 170-178
0.25 2:45 1:17 10:12 120 113-127 1225 176 172-184
0.38 4:03 1:18 10:25 133 128-139 1385 174 172-176
0.50 5:27 1:24 11:16 140 137-144 1577 174 172-176
0.63 6:41 1:13 9:46 139 133-142 1358 174 170-176
0.75 8:07 1:26 11:30 134 129-138 1541 165 126-176
0.88 9:20 1:13 9:47 144 136-149 1408 174 168-176
1.00 10:35 1:15 9:58 144 138-151 1436 174 166-180
1.13 12:19 1:43 13:47 138 131-149 1903 154 124-174
1.25 13:53 1:34 12:33 140 136-147 1758 152 114-172
1.38 15:11 1:18 10:25 137 130-145 1427 154 126-176
1.50 16:21 1:10 9:23 138 133-146 1294 173 168-176
1.63 17:51 1:30 11:58 141 130-150 1687 150 118-176
1.75 19:04 1:13 9:45 133 129-136 1297 175 168-178
1.88 20:42 1:38 13:00 125 119-132 1625 172 118-178
2.00 22:11 1:29 11:52 131 123-140 1555 175 172-178
2.13 24:24 2:14 17:49 144 110-151 2565 157 118-182
2.25 26:09 1:45 13:56 118 106-137 1645 161 116-180
2.38 27:25 1:17 10:14 144 138-146 1475 174 170-178
2.50 28:47 1:22 10:54 142 135-150 1549 160 118-178
2.63 29:57 1:10 9:18 144 133-152 1339 174 170-180
2.75 31:42 1:45 13:58 141 123-154 1970 149 116-174
2.88 32:52 1:10 9:23 140 123-146 1313 172 156-176
3.00 34:09 1:17 10:14 145 138-149 1485 165 126-176
3.13 35:22 1:13 9:43 149 146-151 1448 174 136-178
3.25 36:44 1:22 10:56 140 136-150 1530 164 126-176
3.38 38:22 1:38 13:07 139 131-144 1824 157 118-178
3.49 39:56 1:34 13:54 145 140-151 2016 144 112-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 173 3 31:19 10:20
    Walk 19.6 127 0.5 7:49 17:06
    Still 2.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 42.24% More
    800m 4:58 9:59 45.51% More
    1km 6:24 10:19 45.82% More
    Mile 10:23 10:23 47.77% More
    5k 34:55 11:14 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.71
    5km 33:52 10:54 50.63
    5M 56:06 11:13 49.47
    10km 1:10:37 11:22 48.93
    10M 1:56:57 11:42 48.81
    Half 2:35:42 11:53 48.58
    20M 4:03:50 12:12 47.76
    Mara 5:24:38 12:23 46.97
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