1) 0.57mi - 6:54(12:04/mi) 123/144bpm [1485b/mi] 65cal 235/386W
2) 0.14mi - 1:00(7:03/mi) 140/147bpm [987b/mi] 13cal 283/449W
3) 0.11mi - 1:00(9:01/mi) 143/147bpm [1290b/mi] 13cal 290/338W
4) 0.13mi - 1:00(7:51/mi) 150/153bpm [1178b/mi] 13cal 347/382W
5) 0.11mi - 1:00(9:12/mi) 148/153bpm [1362b/mi] 13cal 320/354W
6) 0.14mi - 1:00(7:19/mi) 152/154bpm [1113b/mi] 13cal 348/379W
7) 0.11mi - 1:00(9:14/mi) 147/153bpm [1358b/mi] 13cal 295/343W
8) 0.13mi - 1:00(7:35/mi) 155/159bpm [1176b/mi] 14cal 331/353W
9) 0.11mi - 1:00(9:29/mi) 149/159bpm [1414b/mi] 12cal 256/335W
10) 0.13mi - 1:00(7:40/mi) 153/157bpm [1172b/mi] 14cal 313/368W
11) 0.11mi - 1:00(9:29/mi) 148/157bpm [1404b/mi] 12cal 269/453W
12) 0.13mi - 1:00(7:57/mi) 155/157bpm [1233b/mi] 14cal 371/392W
13) 0.1mi - 1:00(9:50/mi) 150/156bpm [1475b/mi] 12cal 292/371W
14) 0.13mi - 1:00(7:42/mi) 153/155bpm [1177b/mi] 13cal 312/359W
15) 0.1mi - 1:00(9:57/mi) 147/154bpm [1463b/mi] 12cal 238/323W
16) 0.12mi - 1:00(8:03/mi) 154/156bpm [1240b/mi] 13cal 332/383W
17) 0.1mi - 1:00(9:34/mi) 149/154bpm [1426b/mi] 13cal 278/312W
18) 0.13mi - 1:00(7:47/mi) 152/158bpm [1183b/mi] 13cal 318/344W
19) 0.11mi - 1:00(9:30/mi) 152/159bpm [1443b/mi] 13cal 294/373W
20) 0.12mi - 1:00(8:29/mi) 154/157bpm [1308b/mi] 13cal 269/376W
21) 0.11mi - 1:00(9:27/mi) 151/156bpm [1426b/mi] 13cal 321/355W
22) 0.56mi - 5:49(10:20/mi) 135/149bpm [1395b/mi] 61cal 236/315W
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