Lucian
Last on at 10pm, 3rd Nov 2024
M50
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Races
31 -
Miles
8353 -
Miles
14 -
Miles
1457 -
Miles
10 -
WAVA
62.21% -
10k
46:58 -
Half
1:38:37 -
20M
2:56:02 -
Mara
3:54:42
About Me | |
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Recent Blogs | |
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My parkrun |
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Hampstead Heath parkrun |
Recent Training | |||
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7th Nov
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General | 4.9mi | 53:25 |
6th Nov
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General | 6.5mi | 1:06:56 |
4th Nov
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General | 5.5mi | 58:36 |
3rd Nov
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General | 4.5mi | 49:07 |
1st Nov
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General | 7.5mi | 56:25 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:29 | 2:35 |
5k | 21:14 | 9:47 |
5mi | 34:53 | 16:43 |
10k | 44:00 | 21:10 |
10mi | 1:38:05 | 35:24 |
Recent Pictures | |
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