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Fri 22nd May 2020 at 7:00am by Fleet Girl

Run > General
  • Time
    31:14
  • Miles
    3.01
  • Min/mi
    10:23
  • Pacing
    42.1%
  • WAVA
    46.40
  • Stride(cm)
    92
  • Cals
    280
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 135/152bpm 109cal 5.4/6.12mph
2) 1m - 10:20(10:20/m) 126/134bpm 88cal 5.8/6.35mph
3) 1m - 9:43(9:43/m) 128/139bpm 83cal 6.17/7.1mph
4) 0.01m - 5(10:11/m) 134/135bpm 5.9/6.53mph
11:06 10:20 9:43 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 114 77-135 1291 168 164-172
0.25 2:46 1:21 10:45 135 131-138 1451 168 164-172
0.38 4:07 1:22 10:55 135 125-142 1474 170 168-172
0.50 5:28 1:20 10:42 135 128-139 1443 168 164-172
0.63 6:58 1:31 12:05 139 136-143 1680 167 164-170
0.75 8:22 1:23 11:07 141 138-143 1567 167 164-170
0.88 9:47 1:26 11:25 141 130-151 1609 167 162-170
1.00 11:06 1:19 10:28 132 129-133 1382 168 166-170
1.13 12:23 1:17 10:17 126 122-131 1296 168 166-174
1.25 13:48 1:25 11:19 125 121-131 1415 167 166-168
1.38 15:06 1:18 10:28 129 126-133 1350 167 166-170
1.50 16:19 1:13 9:45 128 125-132 1247 167 164-170
1.63 17:41 1:22 10:55 132 127-134 1442 166 160-168
1.75 18:51 1:10 9:17 124 122-125 1151 168 166-170
1.88 22:51 4:01 +3:02 32:04 122 102-133 3912 167 164-170
2.00 24:28 1:37 12:53 119 115-122 1533 167 166-168
2.13 25:45 1:17 10:17 124 122-126 1275 166 164-168
2.25 26:58 1:13 9:41 130 128-132 1259 167 164-168
2.38 28:17 1:19 10:34 132 130-136 1394 168 166-170
2.50 29:31 1:14 9:51 131 126-134 1291 168 166-170
2.63 30:43 1:12 9:40 124 121-128 1198 171 168-174
2.75 33:08 2:25 +1:16 19:16 129 107-135 2486 166 122-174
2.88 34:23 1:15 10:03 122 106-131 1227 169 166-176
3.00 35:27 1:04 8:31 134 128-138 1142 172 168-174
3.01 35:32 5 10:43 135 134-135 1446 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 167 3 31:09 11:50
    Walk 0.2 122 0 5 7:49
    Pause 10.8 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 40.05% More
    800m 4:50 9:43 41.25% More
    1km 6:02 9:43 42.94% More
    Mile 10:24 10:24 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.33
    5km 32:18 10:24 46.46
    5M 53:29 10:42 45.70
    10km 1:07:21 10:50 45.30
    10M 1:51:31 11:09 44.99
    Half 2:28:28 11:20 44.66
    20M 3:52:30 11:38 44.46
    Mara 5:09:33 11:49 44.08
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