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Fri 22nd May 2020 at 3:00pm by Pikelet

Run > General
  • Time
    29:34
  • Miles
    3.08
  • Min/mi
    9:36
  • WAVA
    52.46
  • Stride(cm)
    98
  • Cals
    284
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1237
  • Asc(m)
    155
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130/147bpm 105cal 84/89rpm 6.1/0mph
2) 1m - 9:43(9:43/m) 140/156bpm 112cal 86/90rpm 6.18/0mph
3) 0.78m - 7:21(9:25/m) 127/154bpm 67cal 86/90rpm 6.37/0mph
9:51 9:43 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 115 82-131 1161 170 160-174 1/5
0.25 4:01 2:45 +1:32 22:02 121 90-133 2665 168 162-174 15/5
0.38 5:27 1:27 11:32 127 92-145 1465 168 162-176 16/0
0.50 6:42 1:15 9:56 132 122-140 1311 167 162-172 2/6
0.63 7:51 1:09 9:15 127 123-130 1175 168 164-174 0/5
0.75 9:02 1:10 9:21 132 129-136 1235 167 162-172 0/8
0.88 10:16 1:15 10:00 138 130-147 1380 170 166-172 4/5
1.00 11:23 1:06 8:50 139 137-142 1228 172 168-174 4/3
1.13 12:37 1:14 9:54 144 139-150 1425 172 170-174 10/1
1.25 13:50 1:14 9:48 146 143-148 1432 173 172-174 7/1
1.38 14:59 1:08 9:08 145 139-149 1324 172 170-174 2/7
1.50 16:07 1:08 9:02 142 138-145 1284 172 164-176 1/4
1.63 17:16 1:10 9:17 132 124-137 1226 171 168-174 9/5
1.75 18:30 1:14 9:49 138 135-140 1354 172 168-174 5/6
1.88 19:40 1:10 9:18 137 131-144 1275 172 168-178 11/2
2.00 25:05 5:25 +4:00 43:18 130 89-156 5629 173 164-176 17/1
2.13 26:24 1:19 +5 10:35 142 126-154 1502 168 164-178 9/2
2.25 33:04 6:40 +6:03 53:23 109 67-144 5819 172 166-180 1/7
2.38 34:41 1:37 12:53 125 116-133 1611 168 164-174 0/12
2.50 35:51 1:10 9:19 124 117-129 1155 173 166-178 11/7
2.63 47:03 11:12 +10:11 1:29:36 131 65-148 11738 169 162-174 15/3
2.75 48:26 1:24 11:09 116 68-140 1294 174 170-178 5/2
2.78 48:45 19 9:57 133 131-136 1324 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 14.3% 10:05
    29 9.5% 17:55
    23 2.6% 9:29

  • Cadence Distribution

    170 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 2.8 48:40 17:30
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 43.23% More
    800m 4:37 9:16 44.78% More
    1km 5:46 9:17 46.53% More
    Mile 9:21 9:21 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 50.75
    5km 29:50 9:36 52.45
    5M 49:25 9:53 51.31
    10km 1:02:13 10:01 50.76
    10M 1:43:01 10:18 50.49
    Half 2:17:10 10:28 50.15
    20M 3:34:48 10:44 49.69
    Mara 4:45:59 10:55 49.12
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