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STATUS Mi poor knees!
-
Races
142 -
Miles
20159 -
Miles
34 -
Miles
317 -
WAVA
76.34% -
Mile
6:33 -
5k
20:46 -
5M
34:52 -
10k
44:40 -
10M
1:13:51 -
Half
1:35:50 -
20M
2:48:27 -
Mara
3:45:55
About Me | |
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Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner!
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? It gets easier, don't give up! |
Recent Blogs | |
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This user has not published any recent blogs |
Recent Training | |||
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2nd Feb
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General | 4.4mi | 36:15 |
2nd Feb
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General | 1.4mi | 27:41 |
2nd Feb
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General | 5.3mi | 51:01 |
1st Feb
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General | 2.2mi | 39:21 |
1st Feb
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General | 10.5mi | 1:32:37 |
Planned Races | |
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London Marathon | 23rd Apr |
12 Month Benchmarks | Run |
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Mile | 7:27 |
5k | 23:21 |
5mi | 40:33 |
10k | 50:50 |
10mi | 1:23:39 |
Half | 1:51:33 |
20mi | 3:00:33 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Word Association |
Wordle fans |
I Will Not Overeat Today. |
thread for misanthropes |
What is your fetch addiction position? |
Buddies (5) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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23 Apr | London Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
8 Jan | Round Sheffield Run Multi-Stage Race SB | 2:00:54 | 58.01 | 20km |
2022 | Result | WAVA | Distance | |
3 Dec | Rother Valley parkrun | 25:50 | 63.96 | 5km |
20 Nov | Clowne Half Marathon | 1:59:25 | 62.09 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:53:30 | 65.33 | 13.1mi |
15 Oct | Rother Valley parkrun | 23:42 | 69.72 | 5km |
8 Oct | The Doctor K Cup | 26:32 | 62.27 | 5km |
2 Oct | MBNA Chester Marathon SB | 4:06:44 | 62.40 | 26.2mi |
11 Sep | Dronfield - The Big Dipper half marathon | 2:01:38 | 60.96 | 13.1mi |
4 Sep | Sheffield 20 Miler SB | 2:54:17 | 65.83 | 20mi |
16 Jul | Penistone parkrun | 24:49 | 65.87 | 5km |
13 Jul | Wharncliffe Woods 10k Trail SB | 57:48 | 58.60 | 10km |
2 Jul | Rother Valley parkrun SB | 23:05 | 70.81 | 5km |
26 Jun | Round Sheffield Run SB | 1:47:25 | 64.52 | 20km |
18 Jun | 3 Lakes Classic SB | 2:02:27 | 63.95 | 14mi |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
6 Mar | Retford HM SB | 1:51:53 | 65.49 | 13.1mi |
5 Feb | Rother Valley parkrun#330 | 24:23 | 67.04 | 5km |
9 Jan | Round Sheffield Run | 2:16:38 | 50.72 | 20km |
2020 | Result | WAVA | Distance | |
4 Oct | Virtual London Marathon SB | 4:56:59 | 50.57 | 26.2mi |
8 Mar | Retford Half Marathon SB | 1:43:56 | 68.90 | 13.1mi |
2019 | Result | WAVA | Distance | |
24 Nov | Clowne Half Marathon | 1:55:54 | 61.79 | 13.1mi |
27 Oct | Worksop Half Marathon SB | 1:50:13 | 64.97 | 13.1mi |
11 Aug | Askern 10 SB | 1:17:54 | 68.85 | 10mi |
3 Aug | Rother Valley parkrun SB | 21:52 | 72.50 | 5km |
27 Jul | Rother Valley parkrun | 22:03 | 71.90 | 5km |
7 Jul | Spire 10 Mile | 1:20:48 | 66.38 | 10mi |
30 Jun | Round Sheffield Run SB | 1:48:34 | 61.73 | 20km |
26 Jun | Elmton Chase SB | 36:52 | 70.69 | 5mi |
15 Jun | 3 Lakes Classic PB | 1:57:52 | 64.25 | 14mi |
4 Jun | Kimmy Canter PB | 33:11 | 59.21 | 3.85mi |
28 Apr | London Marathon SB | 4:01:26 | 60.81 | 26.2mi |
9 Mar | Grindleford Gallop | 3:54:08 | 49.12 | 21mi |
12 Jan | Rother Valley parkrun | 24:28 | 64.80 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 48:20 | 67.78 | 10km |
28 Oct | Worksop Half Marathon PB | 1:35:50 | 73.94 | 13.1mi |
6 Oct | Rother Valley parkrun | 21:06 | 75.14 | 5km |
29 Sep | Rother Valley parkrun | 20:53 | 75.92 | 5km |
22 Sep | Rother Valley parkrun PB | 20:46 | 76.34 | 5km |
16 Sep | Moss Valley Madness | 51:20 | 63.82 | 10km |
1 Sep | Rother Valley parkrun | 20:50 | 76.10 | 5km |
12 Aug | Askern 10 PB | 1:13:51 | 71.91 | 10mi |
4 Aug | Rother Valley parkrun | 21:39 | 72.58 | 5km |
14 Jul | Sheffield Castle parkrun | 21:38 | 72.63 | 5km |
7 Jul | Rother Valley parkrun | 21:15 | 73.94 | 5km |
1 Jul | Chesterfield Spire 10 | 1:15:58 | 69.90 | 10mi |
16 Jun | 3 Lakes Classic PB | 2:11:27 | 66.00 | 16mi |
9 Jun | Sheffield Castle parkrun | 22:29 | 69.89 | 5km |
2 Jun | Rother Valley parkrun | 22:55 | 68.56 | 5km |
26 May | Rother Valley parkrun | 21:31 | 73.03 | 5km |
21 May | Trunce 4 | 37:55 | 50.69 | 3.8mi |
19 May | Rother Valley parkrun | 21:53 | 71.80 | 5km |
12 May | Rother Valley parkrun | 22:25 | 70.09 | 5km |
22 Apr | London Marathon SB | 3:58:43 | 60.88 | 26.2mi |
8 Apr | Sheffield Half Marathon | 1:40:09 | 70.06 | 13.1mi |
17 Mar | Grindleford Gallop SB | 3:48:57 | 49.73 | 21mi |
2017 | Result | WAVA | Distance | |
26 Nov | Clowne Half Marathon | 1:38:42 | 71.08 | 13.1mi |
12 Nov | Derby 10 SB | 1:14:44 | 71.06 | 10mi |
29 Oct | Worksop Half Marathon SB | 1:38:28 | 71.25 | 13.1mi |
21 Oct | Rother Valley parkrun | 21:38 | 72.63 | 5km |
10 Oct | Roadhogs Mile PB | 6:33 | 71.52 | 1mi |
8 Oct | offTRAC 10 | 1:20:58 | 65.59 | 10mi |
17 Sep | Moss Valley Madness PB | 53:23 | 60.74 | 6.21mi |
13 Aug | Askern 10 | 1:18:42 | 66.87 | 10mi |
25 Jun | Round Sheffield Run PB | 1:46:14 | 61.90 | 20km |
17 Jun | 3 Lakes Classic SB | 2:25:46 | 54.61 | 15mi |
9 Apr | Derby 10k SB | 45:51 | 70.13 | 10km |
2 Apr | Greater Manchester Marathon PB | 3:45:55 | 63.73 | 26.2mi |
11 Mar | Grindleford Gallop PB | 3:40:04 | 51.26 | 21mi |
28 Jan | Rother Valley parkrun SB | 21:38 | 72.03 | 5km |
8 Jan | Retford Inter Club XC | 48:16 | 60.04 | 5.6mi |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k PB | 44:40 | 71.99 | 10km |
27 Nov | Barnsley 10k | 45:56 | 70.01 | 10km |
26 Nov | Rother Valley parkrun #157 | 21:46 | 71.59 | 5km |
20 Nov | Clowne Half Marathon SB | 1:41:47 | 68.31 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:42:50 | 67.61 | 13.1mi |
2 Oct | Mablethorpe Marathon SB | 3:48:45 | 62.94 | 26.2mi |
18 Sep | Moss Valley Madness SB | 53:47 | 59.75 | 6.21mi |
11 Sep | Bawtry Forest Trail SB | 55:58 | 65.02 | 7mi |
27 Aug | Rother Valley parkrun SB | 21:40 | 71.92 | 5km |
14 Aug | Askern 10 SB | 1:17:21 | 67.46 | 10mi |
30 Jul | Rother Valley parkrun | 22:04 | 70.08 | 5km |
16 Jul | Rother Valley parkrun | 21:51 | 70.77 | 5km |
2 Jul | Rother Valley parkrun #137 | 22:30 | 68.73 | 5km |
18 Jun | Killamarsh Kestrels 3 Lakes Classic MT SB | 2:15:32 | 58.24 | 15mi |
28 May | Rother Valley parkrun | 22:35 | 68.48 | 5km |
14 May | Rother Valley parkrun #133 | 22:50 | 67.73 | 5km |
24 Apr | London Marathon | 3:59:21 | 59.62 | 26.2mi |
16 Apr | Rother Valley Parkrun #131 | 23:31 | 65.76 | 5km |
12 Mar | Grindleford Gallop SB | 3:42:22 | 50.31 | 21mi |
13 Feb | Rother Valley parkrun | 22:43 | 68.07 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Barnsley 10k SB | 48:59 | 65.10 | 10km |
22 Nov | Clowne Half Marathon SB | 1:43:40 | 66.50 | 13.1mi |
31 Oct | Rother Valley parkrun #109 SB | 22:43 | 68.07 | 5km |
25 Oct | Worksop Half Marathon | 1:46:12 | 64.91 | 13.1mi |
6 Sep | Bawtry forest trail race PB | 56:45 | 63.50 | 6.99mi |
19 Apr | Greater Manchester Marathon SB | 3:56:10 | 59.95 | 26.2mi |
22 Mar | Ashby 20 PB | 2:48:27 | 62.75 | 20mi |
7 Mar | Grindleford Gallop SB | 3:47:21 | 48.82 | 21mi |
2014 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon SB | 1:40:50 | 67.83 | 13.1mi |
8 Nov | Rother Valley parkrun #70 SB | 22:01 | 69.75 | 5km |
26 Oct | Worksop Half Marathon | 1:43:05 | 66.35 | 13.1mi |
7 Sep | Bawtry Forest Trail Race PB | 54:57 | 65.18 | 7mi |
16 Aug | Rother Valley Parkrun #60 | 22:04 | 69.59 | 5km |
6 Jul | Chesterfield Spire 10M race SB | 1:20:16 | 64.03 | 10mi |
28 Jun | Rother Valley Parkrun #54 | 22:29 | 67.86 | 5km |
21 Jun | Killamarsh Kestrels 3 Lakes Classic PB | 2:14:10 | 57.95 | 15mi |
14 May | South Yorkshire Road League 4 - Worsborough | 38:04 | 65.74 | 5mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield SB | 36:51 | 67.91 | 5mi |
26 Apr | Rother Valley Parkrun | 22:35 | 67.56 | 5km |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 39:02 | 64.11 | 5mi |
19 Apr | Rother Valley Parkrun | 22:47 | 66.97 | 5km |
6 Apr | Sheffield Half Marathon | 1:46:21 | 63.85 | 13.1mi |
22 Feb | Rother Valley Parkrun #40 | 23:27 | 65.07 | 5km |
2013 | Result | WAVA | Distance | |
24 Nov | Clowne Half Marathon SB | 1:49:40 | 61.92 | 13.1mi |
9 Nov | Rother Valley Parkrun #25 SB | 23:58 | 63.66 | 5km |
5 Oct | Rother Valley Parkrun #20 | 24:40 | 61.86 | 5km |
28 Sep | Rother Valley Parkrun | 26:08 | 58.39 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon SB | 1:44:43 | 64.41 | 13.1mi |
7 Oct | Mablethorpe Marathon SB | 3:52:20 | 60.09 | 26.2mi |
27 May | Sheffield Half Marathon | 1:51:58 | 59.88 | 13.1mi |
2011 | Result | WAVA | Distance | |
8 May | Sheffield Half Marathon SB | 1:50:05 | 60.58 | 13.1mi |
13 Apr | South Yorkshire Road League, Low Bradfield SB | 36:26 | 67.56 | 5mi |
3 Apr | Wakefield Hospice 10k SB | 44:58 | 68.71 | 10km |
30 Mar | South Yorkshire Road League, Oxspring | 36:27 | 67.53 | 5mi |
20 Mar | East Hull 20 SB | 2:55:30 | 58.77 | 20mi |
2010 | Result | WAVA | Distance | |
14 Nov | Barnsley 10K | 48:56 | 63.14 | 10km |
30 May | Burton 10 SB | 1:16:24 | 65.76 | 10mi |
16 May | Eyam Half Marathon | 1:50:04 | 60.30 | 13.1mi |
25 Apr | Sheffield Half Marathon SB | 1:40:28 | 66.07 | 13.1mi |
31 Mar | south yorkshire 5 mile league 1 PB | 34:52 | 70.29 | 5mi |
28 Mar | Wakefield Hospice 10K SB | 45:09 | 68.14 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Clowne Half Marathon SB | 1:40:52 | 65.80 | 13.1mi |
15 Nov | Barnsley 10K | 48:05 | 63.98 | 10km |
25 Oct | Worksop Half Marathon | 1:46:17 | 62.45 | 13.1mi |
28 Jun | Mansfield Half Marathon | 1:45:58 | 62.37 | 13.1mi |
26 Apr | Sheffield Half Marathon | 1:43:10 | 64.06 | 13.1mi |
5 Apr | Wakefield Hospice 10k SB | 45:55 | 66.74 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon SB | 1:43:01 | 64.16 | 13.1mi |
16 Nov | Barnsley 10k SB | 47:11 | 64.95 | 10km |
26 Oct | Worksop Half Marathon | 1:47:28 | 61.50 | 13.1mi |
27 Apr | Sheffield Half Marathon | 1:49:41 | 60.04 | 13.1mi |
30 Mar | Wakefield Hospice 10k | 50:03 | 61.03 | 10km |
2007 | Result | WAVA | Distance | |
28 Oct | Worksop Half Marathon SB | 1:56:55 | 56.32 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 31 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2023 | 231 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 252 |
2022 | 0 | 15 | 6 | 6 | 14 | 28 | 0 | 4 | 0 | 21 | 0 | 0 | 94 |
2022 | 104 | 148 | 134 | 156 | 215 | 203 | 135 | 226 | 115 | 122 | 89 | 174 | 1821 |
2021 | 0 | 0 | 16 | 0 | 0 | 0 | 30 | 12 | 0 | 0 | 0 | 0 | 58 |
2021 | 95 | 180 | 176 | 150 | 169 | 102 | 67 | 64 | 83 | 105 | 94 | 52 | 1336 |
2020 | 0 | 1 | 8 | 0 | 0 | 10 | 49 | 28 | 6 | 0 | 0 | 0 | 103 |
2020 | 176 | 209 | 220 | 264 | 310 | 257 | 179 | 142 | 77 | 90 | 16 | 49 | 1989 |
2019 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 20 |
2019 | 178 | 228 | 255 | 148 | 96 | 182 | 195 | 116 | 97 | 92 | 45 | 126 | 1759 |
2018 | 253 | 229 | 210 | 149 | 206 | 242 | 219 | 282 | 239 | 208 | 92 | 193 | 2520 |
2017 | 211 | 242 | 167 | 206 | 210 | 176 | 158 | 170 | 172 | 211 | 189 | 169 | 2281 |
2016 | 159 | 166 | 191 | 129 | 184 | 190 | 222 | 237 | 211 | 172 | 216 | 184 | 2261 |
2015 | 173 | 177 | 136 | 90 | 90 | 47 | 89 | 104 | 130 | 140 | 164 | 148 | 1488 |
2014 | 128 | 96 | 177 | 155 | 128 | 190 | 217 | 161 | 159 | 195 | 187 | 176 | 1967 |
2013 | 63 | 82 | 30 | 7 | 17 | 75 | 46 | 11 | 26 | 85 | 113 | 127 | 682 |
2013 | 0 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2012 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 30 | 26 | 91 | 75 | 111 | 110 | 152 | 114 | 147 | 102 | 138 | 63 | 1160 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 17 |
2011 | 50 | 118 | 130 | 100 | 73 | 9 | 22 | 10 | 21 | 74 | 28 | 10 | 645 |
Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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-
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Split Summary
=== 1) 1m - 9:38(9:38/m) 129/149bpm [1243b/mi] 94cal 6.23/0mph 2) 1m - 11:33(11:33/m) 135/162bpm [1560b/mi] 113cal 5.19/0mph 3) 1m - 11:46(11:46/m) 159/168bpm [1870b/mi] 148cal 5.1/0mph 4) 1m - 15:23(15:23/m) 122/167bpm [1876b/mi] 122cal 3.9/0mph 5) 1m - 9:18(9:18/m) 145/165bpm [1348b/mi] 101cal 6.46/0mph 6) 1m - 10:48(10:48/m) 148/187bpm [1599b/mi] 116cal 5.55/0mph 7) 1m - 13:53(13:53/m) 130/162bpm [1805b/mi] 113cal 4.32/0mph 8) 1m - 9:28(9:28/m) 154/180bpm [1457b/mi] 105cal 6.34/0mph 9) 1m - 12:13(12:13/m) 150/171bpm [1832b/mi] 130cal 4.91/0mph 10) 1m - 12:09(12:09/m) 148/172bpm [1798b/mi] 125cal 4.94/0mph 11) 1m - 14:26(14:26/m) 115/174bpm [1661b/mi] 88cal 4.15/0mph 12) 1m - 14:00(14:00/m) 113/158bpm [1582b/mi] 88cal 4.29/0mph 13) 1m - 13:59(13:59/m) 112/153bpm [1566b/mi] 90cal 4.29/0mph 14) 1m - 10:56(10:56/m) 154/171bpm [1682b/mi] 127cal 5.49/0mph 15) 0.74m - 10:21(13:59/m) 114/163bpm [1593b/mi] 72cal 4.29/0mph ![]() |
Split Summary
=== 1) 1m - 11:05(11:05/m) 135/174bpm [1496b/mi] 112cal 5.41/0mph 2) 1m - 9:39(9:39/m) 134/178bpm [1293b/mi] 95cal 6.22/0mph 3) 1m - 10:48(10:48/m) 141/156bpm [1522b/mi] 112cal 5.56/0mph 4) 1m - 10:17(10:17/m) 144/162bpm [1480b/mi] 109cal 5.84/0mph 5) 1m - 9:31(9:31/m) 143/153bpm [1361b/mi] 102cal 6.3/0mph 6) 0.05m - 29(9:05/m) 154/156bpm [1400b/mi] 5cal 6.6/0mph ![]() |
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Split Summary
=== 1) 1m - 8:59(8:59/m) 119/139bpm [1068b/mi] 81cal 6.68/0mph 2) 1m - 8:02(8:02/m) 125/148bpm [1004b/mi] 76cal 7.47/0mph 3) 0.01m - 4(7:53/m) 128/129bpm [1009b/mi] 7.61/0mph ![]()
Split Summary
=== 1) 1m - 8:59(8:59/m) 109/131bpm [980b/mi] 66cal 6.67/0mph 2) 1m - 8:53(8:53/m) 112/127bpm [995b/mi] 65cal 6.75/0mph 3) 1m - 8:17(8:17/m) 96/119bpm [795b/mi] 36cal 7.24/0mph 4) 1m - 8:34(8:34/m) 117/121bpm [1003b/mi] 66cal 7/0mph 5) 1m - 7:56(7:56/m) 124/140bpm [985b/mi] 69cal 7.56/0mph 6) 0.14m - 1:07(7:54/m) 123/126bpm [971b/mi] 9cal 7.6/0mph ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 129/159bpm [1094b/mi] 82cal 7.07/0mph 2) 1m - 8:17(8:17/m) 155/161bpm [1283b/mi] 102cal 7.25/0mph 3) 1m - 8:33(8:33/m) 159/163bpm [1359b/mi] 108cal 7.02/0mph 4) 1m - 8:22(8:22/m) 161/168bpm [1347b/mi] 109cal 7.17/0mph 5) 1m - 8:17(8:17/m) 166/170bpm [1374b/mi] 113cal 7.25/0mph 6) 0.29m - 2:18(7:55/m) 170/178bpm [1346b/mi] 33cal 7.58/0mph ![]()
Split Summary
=== 1) 1m - 16:30(16:30/m) 83/123bpm [1370b/mi] 102cal 61/65rpm 3.64/0mph 2) 1m - 16:48(16:48/m) 108/135bpm [1815b/mi] 127cal 61/63rpm 3.57/0mph 3) 1m - 16:33(16:33/m) 90/111bpm [1489b/mi] 102cal 61/64rpm 3.63/0mph 4) 1m - 17:04(17:04/m) 87/122bpm [1484b/mi] 107cal 61/64rpm 3.52/0mph 5) 0.25m - 4:09(16:27/m) 88/95bpm [1448b/mi] 27cal 62/64rpm 3.65/0mph ![]()
Split Summary
=== 1) 1m - 17:00(17:00/m) 82/105bpm [1394b/mi] 99cal 59/63rpm 3.53/0mph 2) 1m - 17:09(17:09/m) 103/127bpm [1767b/mi] 119cal 58/63rpm 3.5/0mph 3) 0.74m - 12:14(16:29/m) 108/126bpm [1781b/mi] 84cal 59/66rpm 3.64/0mph ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 123/137bpm [1107b/mi] 83cal 6.66/0mph 2) 1m - 8:48(8:48/m) 121/135bpm [1065b/mi] 76cal 6.81/0mph 3) 1m - 9:40(9:40/m) 145/165bpm [1402b/mi] 108cal 6.2/0mph 4) 1m - 9:15(9:15/m) 144/160bpm [1332b/mi] 102cal 6.48/0mph 5) 1m - 9:10(9:10/m) 149/159bpm [1366b/mi] 104cal 6.55/0mph 6) 1m - 8:19(8:19/m) 146/163bpm [1215b/mi] 91cal 7.21/0mph 7) 0.21m - 1:42(8:05/m) 159/164bpm [1284b/mi] 21cal 7.43/0mph ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 8:44(8:44/m) 130/144bpm [1135b/mi] 87cal 6.87/0mph 2) 1m - 8:37(8:37/m) 137/149bpm [1181b/mi] 92cal 6.96/0mph 3) 1m - 9:42(9:42/m) 150/160bpm [1455b/mi] 114cal 6.19/0mph 4) 1m - 9:21(9:21/m) 143/164bpm [1337b/mi] 97cal 6.42/0mph 5) 1m - 9:15(9:15/m) 147/158bpm [1360b/mi] 105cal 6.48/0mph 6) 1m - 9:00(9:00/m) 143/153bpm [1287b/mi] 95cal 6.67/0mph 7) 1m - 9:20(9:20/m) 138/154bpm [1289b/mi] 80cal 6.42/0mph 8) 1m - 9:09(9:09/m) 136/148bpm [1244b/mi] 72cal 6.56/0mph 9) 1m - 10:12(10:12/m) 141/154bpm [1438b/mi] 95cal 5.88/0mph 10) 1m - 9:21(9:21/m) 142/149bpm [1327b/mi] 91cal 6.42/0mph 11) 1m - 9:09(9:09/m) 137/147bpm [1254b/mi] 74cal 6.55/0mph 12) 1m - 9:55(9:55/m) 145/154bpm [1437b/mi] 101cal 6.05/0mph 13) 1m - 9:30(9:30/m) 142/156bpm [1348b/mi] 82cal 6.32/0mph 14) 0.11m - 1:05(9:28/m) 145/150bpm [1374b/mi] 11cal 6.33/0mph ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 128/144bpm [1153b/mi] 89cal 6.66/0mph 2) 1m - 8:58(8:58/m) 135/157bpm [1210b/mi] 92cal 6.69/0mph 3) 1m - 9:00(9:00/m) 149/161bpm [1342b/mi] 105cal 6.66/0mph 4) 1m - 8:44(8:44/m) 148/162bpm [1293b/mi] 100cal 6.87/0mph 5) 1m - 9:20(9:20/m) 149/163bpm [1390b/mi] 107cal 6.43/0mph 6) 0.26m - 2:09(8:19/m) 142/159bpm [1182b/mi] 22cal 7.21/0mph 15th Jan 2023, 4:39pm
Mick Waring wrote: You machine, I’m far too tired to run today 15th Jan 2023, 5:45pm
Pikelet wrote: I needed to run off the last bit of hangover! And the sun was out for a change 😊![]() |
Split Summary
=== 1) 1m - 9:06(9:06/m) 140/157bpm [1273b/mi] 101cal 6.6/0mph 2) 0.56m - 4:46(8:34/m) 141/155bpm [1207b/mi] 52cal 7.01/0mph ![]()
Split Summary
=== 1) 1m - 9:40(9:40/m) 129/150bpm [1248b/mi] 96cal 6.2/0mph 2) 1m - 9:13(9:13/m) 131/157bpm [1208b/mi] 89cal 6.51/0mph 3) 1m - 9:37(9:37/m) 155/168bpm [1492b/mi] 116cal 6.23/0mph 4) 1m - 8:36(8:36/m) 132/155bpm [1136b/mi] 75cal 6.97/0mph 5) 1m - 8:39(8:39/m) 147/164bpm [1271b/mi] 98cal 6.94/0mph 6) 1m - 8:22(8:22/m) 145/166bpm [1214b/mi] 81cal 7.17/0mph 7) 1m - 8:16(8:16/m) 140/151bpm [1158b/mi] 83cal 7.26/0mph 8) 1m - 8:21(8:21/m) 145/161bpm [1211b/mi] 89cal 7.18/0mph 9) 1m - 7:58(7:58/m) 147/162bpm [1170b/mi] 87cal 7.54/0mph 10) 0.26m - 2:03(7:53/m) 144/155bpm [1136b/mi] 19cal 7.6/0mph ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 136/151bpm [1295b/mi] 103cal 6.3/0mph 2) 1m - 8:42(8:42/m) 136/167bpm [1182b/mi] 93cal 6.9/0mph 3) 1m - 9:17(9:17/m) 150/162bpm [1392b/mi] 111cal 6.46/0mph 4) 0.76m - 6:39(8:46/m) 155/178bpm [1360b/mi] 83cal 6.84/0mph ![]()
Split Summary
=== 1) 1m - 9:24(9:24/m) 120/142bpm [1129b/mi] 86cal 6.38/0mph 2) 1m - 9:41(9:41/m) 120/138bpm [1161b/mi] 85cal 6.2/0mph 3) 1m - 10:38(10:38/m) 143/162bpm [1521b/mi] 118cal 5.64/0mph 4) 1m - 9:24(9:24/m) 138/163bpm [1298b/mi] 102cal 6.38/0mph 5) 0.47m - 4:29(9:30/m) 135/151bpm [1282b/mi] 43cal 6.32/0mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 116/153bpm [1130b/mi] 85cal 6.16/0mph 2) 1m - 9:22(9:22/m) 113/135bpm [1058b/mi] 69cal 6.41/0mph 3) 1m - 10:13(10:13/m) 127/155bpm [1298b/mi] 91cal 5.87/0mph 4) 0.38m - 3:38(9:28/m) 118/121bpm [1118b/mi] 25cal 6.33/0mph ![]()
Split Summary
=== 1) 1m - 9:55(9:55/m) 126/141bpm [1249b/mi] 98cal 6.05/0mph 2) 1m - 9:29(9:29/m) 131/157bpm [1242b/mi] 94cal 6.33/0mph 3) 1m - 9:23(9:23/m) 134/143bpm [1257b/mi] 97cal 6.4/0mph 4) 0.49m - 4:33(9:16/m) 132/143bpm [1224b/mi] 43cal 6.47/0mph ![]() |
Split Summary
=== 1) 1m - 9:02(9:02/m) 147/181bpm [1329b/mi] 109cal 6.64/0mph 2) 1m - 8:36(8:36/m) 173/182bpm [1488b/mi] 127cal 6.98/0mph 3) 1m - 8:31(8:31/m) 169/181bpm [1440b/mi] 121cal 7.04/0mph 4) 1m - 8:29(8:29/m) 148/156bpm [1254b/mi] 98cal 7.08/0mph 5) 1m - 8:27(8:27/m) 154/166bpm [1300b/mi] 103cal 7.11/0mph 6) 0.45m - 3:30(7:46/m) 160/164bpm [1242b/mi] 45cal 7.73/0mph ![]()
Split Summary
=== 1) 1m - 16:05(16:05/m) 100/134bpm [1608b/mi] 116cal 65/86rpm 3.73/0mph 2) 1m - 16:05(16:05/m) 89/114bpm [1431b/mi] 103cal 64/70rpm 3.73/0mph 3) 0.55m - 8:14(15:03/m) 90/100bpm [1354b/mi] 55cal 65/69rpm 3.99/0mph ![]()
Split Summary
=== 1) 1m - 9:37(9:37/m) 133/148bpm [1280b/mi] 101cal 6.23/0mph 2) 1m - 9:29(9:29/m) 122/141bpm [1156b/mi] 82cal 6.33/0mph 3) 1m - 9:48(9:48/m) 130/149bpm [1274b/mi] 96cal 6.12/0mph 4) 1m - 9:50(9:50/m) 131/143bpm [1288b/mi] 95cal 6.1/0mph 5) 1m - 10:26(10:26/m) 141/168bpm [1471b/mi] 113cal 5.75/0mph 6) 0.17m - 1:38(9:52/m) 144/149bpm [1421b/mi] 18cal 6.08/0mph ![]() |
Split Summary
=== 1) 1m - 9:09(9:09/m) 133/164bpm [1217b/mi] 94cal 6.56/0mph 2) 1m - 8:47(8:47/m) 127/143bpm [1116b/mi] 82cal 6.82/0mph 3) 1m - 9:20(9:20/m) 136/149bpm [1270b/mi] 97cal 6.43/0mph 4) 1m - 9:23(9:23/m) 137/147bpm [1285b/mi] 97cal 6.4/0mph 5) 1m - 9:10(9:10/m) 139/148bpm [1274b/mi] 96cal 6.55/0mph 6) 1m - 9:33(9:33/m) 136/150bpm [1298b/mi] 91cal 6.29/0mph 7) 1m - 9:14(9:14/m) 133/146bpm [1228b/mi] 78cal 6.5/0mph 8) 1m - 9:13(9:13/m) 137/147bpm [1262b/mi] 86cal 6.51/0mph 9) 0.26m - 2:18(8:55/m) 106/147bpm [945b/mi] 7cal 6.73/0mph 20th Jan 2023, 4:39pm
Mick Waring wrote: That’s not a little run, you tell lies 😘20th Jan 2023, 5:33pm
Pikelet wrote: I had some chocolate to run off! 😛![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 1m - 17:43(17:43/m) 86/111bpm [1523b/mi] 104cal 59/88rpm 3.39/0mph 2) 1m - 17:01(17:01/m) 85/94bpm [1446b/mi] 110cal 58/62rpm 3.53/0mph 3) 1m - 17:24(17:24/m) 84/99bpm [1461b/mi] 100cal 59/63rpm 3.45/0mph 4) 1m - 16:43(16:43/m) 97/108bpm [1621b/mi] 111cal 59/63rpm 3.59/0mph 5) 0.04m - 43(16:32/m) 103/104bpm [1702b/mi] 4cal 59/62rpm 3.63/0mph ![]()
Split Summary
=== 1) 1m - 9:23(9:23/m) 132/145bpm [1239b/mi] 100cal 6.39/0mph 2) 1m - 9:20(9:20/m) 137/143bpm [1278b/mi] 103cal 6.43/0mph 3) 1m - 8:55(8:55/m) 138/146bpm [1231b/mi] 98cal 6.73/0mph 4) 0.03m - 14(9:21/m) 142/142bpm [1327b/mi] 2cal 6.42/0mph ![]()
Split Summary
=== 1) 1m - 9:26(9:26/m) 128/140bpm [1207b/mi] 95cal 6.36/0mph 2) 1m - 9:09(9:09/m) 131/140bpm [1200b/mi] 94cal 6.55/0mph 3) 1m - 9:11(9:11/m) 133/143bpm [1222b/mi] 94cal 6.53/0mph 4) 1m - 9:08(9:08/m) 140/148bpm [1280b/mi] 100cal 6.56/0mph 5) 1m - 8:56(8:56/m) 110/148bpm [982b/mi] 34cal 6.72/0mph 6) 1m - 8:58(8:58/m) 118/137bpm [1059b/mi] 53cal 6.69/0mph 7) 1m - 9:10(9:10/m) 133/146bpm [1219b/mi] 86cal 6.55/0mph 8) 1m - 9:08(9:08/m) 135/139bpm [1233b/mi] 91cal 6.57/0mph 9) 1m - 9:03(9:03/m) 130/139bpm [1176b/mi] 75cal 6.63/0mph 10) 1m - 9:06(9:06/m) 136/147bpm [1238b/mi] 88cal 6.59/0mph 11) 1m - 8:36(8:36/m) 137/149bpm [1179b/mi] 79cal 6.97/0mph 12) 0.68m - 5:58(8:48/m) 141/154bpm [1241b/mi] 61cal 6.82/0mph ![]() |
Split Summary
=== 1) 0.71m - 7:04(9:53/m) 150/167bpm [1483b/mi] 82cal 6.07/0mph ![]()
Split Summary
=== 1) 1m - 9:01(9:01/m) 130/146bpm [1172b/mi] 94cal 6.66/0mph 2) 1m - 10:38(10:38/m) 141/159bpm [1499b/mi] 117cal 5.64/0mph 3) 1m - 10:37(10:37/m) 162/176bpm [1719b/mi] 143cal 5.65/0mph 4) 1m - 10:15(10:15/m) 152/168bpm [1558b/mi] 123cal 5.86/0mph 5) 1m - 9:47(9:47/m) 162/177bpm [1584b/mi] 130cal 6.14/0mph 6) 0.67m - 5:00(7:27/m) 159/165bpm [1184b/mi] 65cal 8.06/0mph ![]()
Split Summary
=== 1) 0.66m - 6:30(9:55/m) 130/149bpm [1290b/mi] 68cal 6.05/0mph ![]() |
Split Summary
=== 1) 1m - 8:55(8:55/m) 121/134bpm [1079b/mi] 81cal 6.73/0mph 2) 1m - 9:13(9:13/m) 120/136bpm [1106b/mi] 77cal 6.51/0mph 3) 1m - 9:25(9:25/m) 133/141bpm [1252b/mi] 94cal 6.37/0mph 4) 1m - 9:25(9:25/m) 133/152bpm [1252b/mi] 89cal 6.37/0mph 5) 1m - 9:14(9:14/m) 134/141bpm [1237b/mi] 89cal 6.5/0mph 6) 1m - 9:14(9:14/m) 132/140bpm [1219b/mi] 83cal 6.5/0mph 7) 1m - 9:00(9:00/m) 130/140bpm [1170b/mi] 75cal 6.67/0mph 8) 1m - 9:15(9:15/m) 130/146bpm [1202b/mi] 74cal 6.49/0mph 9) 1m - 9:34(9:34/m) 129/146bpm [1235b/mi] 62cal 6.27/0mph 10) 1m - 9:44(9:44/m) 135/144bpm [1314b/mi] 89cal 6.16/0mph 11) 1m - 9:25(9:25/m) 131/149bpm [1234b/mi] 67cal 6.37/0mph 12) 1m - 8:56(8:56/m) 135/149bpm [1205b/mi] 71cal 6.72/0mph 13) 0.1m - 56(8:56/m) 130/132bpm [1162b/mi] 5cal 6.71/0mph ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 124/148bpm [1199b/mi] 89cal 6.21/0mph 2) 1m - 9:05(9:05/m) 127/144bpm [1155b/mi] 85cal 6.6/0mph 3) 1m - 8:58(8:58/m) 124/151bpm [1112b/mi] 75cal 6.69/0mph 4) 1m - 9:17(9:17/m) 140/152bpm [1299b/mi] 101cal 6.46/0mph 5) 1m - 9:06(9:06/m) 137/145bpm [1248b/mi] 94cal 6.59/0mph 6) 0.09m - 52(9:37/m) 131/141bpm [1259b/mi] 7cal 6.25/0mph 24th Jan 2023, 9:06am
Mick Waring wrote: I thought you were having today off! You’re mental 🤪. Enjoy your spa day 😁24th Jan 2023, 9:49am
Pikelet wrote: Got up early to get a little one in. Next stop - relaxation 🧘♀️☺️![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 127/145bpm [1221b/mi] 97cal 6.24/0mph 2) 1m - 8:50(8:50/m) 127/141bpm [1121b/mi] 86cal 6.8/0mph 3) 0.07m - 40(9:31/m) 127/135bpm [1209b/mi] 6cal 6.3/0mph ![]()
Split Summary
=== 1) 1m - 9:34(9:34/m) 132/149bpm [1262b/mi] 102cal 6.27/0mph 2) 1m - 8:56(8:56/m) 125/146bpm [1117b/mi] 81cal 6.71/0mph 3) 1m - 8:48(8:48/m) 121/138bpm [1064b/mi] 69cal 6.82/0mph 4) 1m - 8:55(8:55/m) 132/144bpm [1178b/mi] 91cal 6.72/0mph 5) 1m - 8:54(8:54/m) 128/142bpm [1139b/mi] 77cal 6.74/0mph 6) 1m - 9:25(9:25/m) 134/150bpm [1263b/mi] 91cal 6.37/0mph 7) 1m - 9:04(9:04/m) 134/146bpm [1215b/mi] 88cal 6.62/0mph 8) 1m - 8:50(8:50/m) 129/146bpm [1139b/mi] 71cal 6.8/0mph 9) 1m - 8:28(8:28/m) 131/153bpm [1109b/mi] 66cal 7.09/0mph 10) 0.03m - 12(6:48/m) 149/151bpm [1014b/mi] 2cal 8.82/0mph 25th Jan 2023, 2:07pm
Mick Waring wrote: Just realised that Bates is an anagram of Beast 💪25th Jan 2023, 3:48pm
Pikelet wrote: 😂 also if you drop the ‘E’ you get bats!!!
Roller for me later 👍![]() |
Split Summary
=== 1) 1m - 8:49(8:49/m) 125/135bpm [1102b/mi] 90cal 6.81/0mph 2) 1m - 8:34(8:34/m) 135/142bpm [1157b/mi] 95cal 7/0mph 3) 1m - 8:29(8:29/m) 138/143bpm [1170b/mi] 96cal 7.08/0mph 4) 1m - 8:33(8:33/m) 139/144bpm [1188b/mi] 97cal 7.02/0mph 5) 1m - 8:29(8:29/m) 140/150bpm [1188b/mi] 96cal 7.07/0mph 6) 0.42m - 3:32(8:21/m) 140/150bpm [1170b/mi] 39cal 7.18/0mph ![]()
Split Summary
=== 1) 1m - 26:12(26:12/m) 84/115bpm [2201b/mi] 122cal 51/87rpm 2.29/0mph 2) 0.04m - 56(21:49/m) 91/93bpm [1985b/mi] 4cal 53/55rpm 2.75/0mph ![]()
Split Summary
=== 1) 1m - 9:30(9:30/m) 117/134bpm [1111b/mi] 84cal 6.32/0mph 2) 1m - 9:02(9:02/m) 124/139bpm [1121b/mi] 87cal 6.64/0mph 3) 1m - 9:53(9:53/m) 131/142bpm [1294b/mi] 102cal 6.07/0mph 4) 1m - 9:29(9:29/m) 130/140bpm [1233b/mi] 93cal 6.33/0mph 5) 1m - 9:37(9:37/m) 131/137bpm [1260b/mi] 93cal 6.24/0mph 6) 0.5m - 4:26(8:52/m) 132/135bpm [1170b/mi] 44cal 6.77/0mph ![]()
Split Summary
=== 1) 0m - 0(1:03/m) 74/74bpm [78b/mi] 87/87rpm 56.8/0mph ![]() |
Split Summary
=== 1) 1m - 17:20(17:20/m) 82/108bpm [1422b/mi] 108cal 59/121rpm 3.46/0mph 2) 1m - 16:47(16:47/m) 84/115bpm [1410b/mi] 106cal 59/86rpm 3.57/0mph 3) 1m - 16:45(16:45/m) 81/100bpm [1357b/mi] 109cal 59/64rpm 3.58/0mph 4) 1m - 16:56(16:56/m) 81/120bpm [1372b/mi] 105cal 59/63rpm 3.54/0mph 5) 1m - 16:53(16:53/m) 80/104bpm [1350b/mi] 101cal 59/63rpm 3.55/0mph 6) 0.48m - 8:05(16:48/m) 87/107bpm [1462b/mi] 51cal 59/62rpm 3.57/0mph 27th Jan 2023, 3:57pm
Mick Waring wrote: You even walk fast 😁27th Jan 2023, 4:54pm
Pikelet wrote: Need to break 16 minute miles! 😂
I’ve been good and had the day off running though 👍![]() |
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Split Summary
=== 1) 1m - 9:42(9:42/m) 125/145bpm [1212b/mi] 97cal 6.19/0mph 2) 1m - 9:37(9:37/m) 121/149bpm [1163b/mi] 82cal 6.24/0mph 3) 1m - 9:29(9:29/m) 126/148bpm [1195b/mi] 90cal 6.32/0mph 4) 1m - 9:49(9:49/m) 119/148bpm [1169b/mi] 70cal 6.11/0mph 5) 1m - 9:37(9:37/m) 123/140bpm [1182b/mi] 80cal 6.24/0mph 6) 1m - 9:23(9:23/m) 128/150bpm [1201b/mi] 86cal 6.4/0mph 7) 1m - 9:20(9:20/m) 129/135bpm [1204b/mi] 85cal 6.43/0mph 8) 1m - 9:19(9:19/m) 129/138bpm [1202b/mi] 81cal 6.44/0mph 9) 1m - 9:24(9:24/m) 120/138bpm [1129b/mi] 60cal 6.38/0mph 10) 1m - 9:25(9:25/m) 126/132bpm [1188b/mi] 70cal 6.37/0mph 11) 1m - 9:13(9:13/m) 134/152bpm [1236b/mi] 89cal 6.51/0mph 12) 1m - 9:13(9:13/m) 126/139bpm [1162b/mi] 72cal 6.51/0mph 13) 1m - 9:55(9:55/m) 137/166bpm [1358b/mi] 98cal 6.06/0mph 14) 1m - 9:40(9:40/m) 132/150bpm [1277b/mi] 80cal 6.2/0mph 15) 1m - 9:35(9:35/m) 143/154bpm [1370b/mi] 103cal 6.26/0mph 16) 0.17m - 1:40(9:38/m) 141/147bpm [1359b/mi] 17cal 6.23/0mph ![]() |
-
|
Split Summary
=== 1) 1m - 18:29(18:29/m) 85/108bpm [1571b/mi] 104cal 58/88rpm 3.25/0mph 2) 1m - 17:54(17:54/m) 80/101bpm [1432b/mi] 98cal 58/62rpm 3.35/0mph 3) 1m - 18:26(18:26/m) 89/110bpm [1640b/mi] 112cal 57/62rpm 3.25/0mph 4) 1m - 18:19(18:19/m) 85/100bpm [1557b/mi] 107cal 57/63rpm 3.27/0mph 5) 0.01m - 14(17:09/m) 95/95bpm [1629b/mi] 1cal 57/58rpm 3.5/0mph 30th Jan 2023, 3:45pm
Mick Waring wrote: That’s nearly 20 miles today, you’re a machine 30th Jan 2023, 3:47pm
Pikelet wrote: Very steady walk to the library 📚![]()
Split Summary
=== 1) 1m - 8:53(8:53/m) 136/153bpm [1208b/mi] 100cal 6.75/0mph 2) 1m - 9:24(9:24/m) 144/153bpm [1353b/mi] 112cal 6.39/0mph 3) 1m - 9:05(9:05/m) 141/152bpm [1282b/mi] 106cal 6.6/0mph 4) 1m - 9:29(9:29/m) 144/158bpm [1365b/mi] 111cal 6.33/0mph 5) 0.61m - 5:41(9:16/m) 129/161bpm [1195b/mi] 41cal 6.48/0mph ![]()
Split Summary
=== 1) 1m - 9:09(9:09/m) 132/148bpm [1208b/mi] 99cal 6.56/0mph 2) 1m - 9:02(9:02/m) 128/150bpm [1157b/mi] 90cal 6.64/0mph 3) 1m - 8:21(8:21/m) 136/148bpm [1137b/mi] 92cal 7.18/0mph 4) 1m - 8:35(8:35/m) 139/146bpm [1192b/mi] 97cal 6.99/0mph 5) 1m - 8:21(8:21/m) 140/152bpm [1169b/mi] 94cal 7.19/0mph 6) 1m - 8:26(8:26/m) 141/156bpm [1190b/mi] 94cal 7.11/0mph 7) 1m - 8:44(8:45/m) 147/156bpm [1285b/mi] 105cal 6.86/0mph 8) 1m - 8:26(8:26/m) 144/154bpm [1214b/mi] 98cal 7.12/0mph 9) 1m - 8:13(8:13/m) 142/156bpm [1168b/mi] 83cal 7.29/0mph 10) 1m - 8:14(8:14/m) 141/152bpm [1161b/mi] 81cal 7.29/0mph 11) 0.06m - 30(8:14/m) 150/152bpm [1235b/mi] 6cal 7.29/0mph 30th Jan 2023, 2:20pm
Mick Waring wrote: Bloody hell, that’s speedy. I thought I heard a sonic boom 😁30th Jan 2023, 2:52pm
Pikelet wrote: Mostly flat and downhill though, slower running back up the red path home 😜![]() |
Split Summary
=== 1) 1m - 17:28(17:28/m) 85/108bpm [1484b/mi] 117cal 58/86rpm 3.44/0mph 2) 0.26m - 4:14(16:28/m) 72/90bpm [1186b/mi] 25cal 62/81rpm 3.64/0mph ![]()
Split Summary
=== 1) 1m - 9:00(9:00/m) 116/134bpm [1044b/mi] 79cal 6.67/0mph 2) 1m - 8:47(8:47/m) 118/132bpm [1037b/mi] 76cal 6.83/0mph 3) 1m - 9:06(9:06/m) 130/142bpm [1184b/mi] 95cal 6.59/0mph 4) 1m - 9:15(9:15/m) 130/148bpm [1202b/mi] 90cal 6.49/0mph 5) 1m - 8:59(8:59/m) 129/138bpm [1159b/mi] 87cal 6.68/0mph 6) 1m - 9:13(9:13/m) 130/140bpm [1198b/mi] 86cal 6.51/0mph 7) 1m - 9:34(9:34/m) 131/142bpm [1253b/mi] 90cal 6.27/0mph 8) 1m - 9:46(9:46/m) 131/142bpm [1279b/mi] 87cal 6.14/0mph 9) 1m - 9:33(9:33/m) 131/151bpm [1250b/mi] 81cal 6.29/0mph 10) 0.25m - 2:14(9:06/m) 133/144bpm [1211b/mi] 19cal 6.59/0mph 31st Jan 2023, 1:03pm
Mick Waring wrote: ‘‘Twas it a windy one, I’m going on the bike trainer later to avoid it 😁31st Jan 2023, 4:04pm
Pikelet wrote: Don’t blame you, was getting worse on my way back 💨![]() |
Split Summary
=== 1) 1m - 17:27(17:27/m) 96/137bpm [1676b/mi] 110cal 59/91rpm 3.44/0mph 2) 1m - 17:49(17:49/m) 108/133bpm [1924b/mi] 125cal 58/63rpm 3.37/0mph 3) 0.23m - 4:05(17:58/m) 114/121bpm [2049b/mi] 26cal 57/62rpm 3.34/0mph ![]()
Split Summary
=== 1) 1m - 9:25(9:25/m) 124/146bpm [1168b/mi] 94cal 6.37/0mph 2) 1m - 8:41(8:41/m) 121/133bpm [1052b/mi] 79cal 6.9/0mph 3) 1m - 9:05(9:05/m) 138/152bpm [1253b/mi] 101cal 6.61/0mph 4) 1m - 8:46(8:46/m) 139/157bpm [1218b/mi] 97cal 6.85/0mph 5) 1m - 8:50(8:50/m) 144/165bpm [1272b/mi] 100cal 6.79/0mph 6) 1m - 8:48(8:48/m) 137/156bpm [1206b/mi] 86cal 6.82/0mph 7) 1m - 8:53(8:53/m) 146/157bpm [1296b/mi] 102cal 6.76/0mph 8) 1m - 8:44(8:44/m) 144/153bpm [1257b/mi] 97cal 6.87/0mph 9) 1m - 8:40(8:40/m) 138/158bpm [1195b/mi] 78cal 6.93/0mph 10) 1m - 8:37(8:37/m) 135/154bpm [1163b/mi] 70cal 6.97/0mph 11) 0.52m - 4:09(7:57/m) 155/164bpm [1233b/mi] 53cal 7.54/0mph 1st Feb 2023, 4:47pm
Mick Waring wrote: You’re getting consistently under 9 min mls on your longer runs 😊1st Feb 2023, 4:50pm
Pikelet wrote: This one stopped before the uphill home too 😂 I’m making a habit of it 1st Feb 2023, 4:57pm
Mick Waring wrote: You’re making a habit of running quick 😘![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 130/144bpm [1110b/mi] 89cal 7.03/0mph 2) 1m - 8:10(8:10/m) 142/150bpm [1159b/mi] 94cal 7.35/0mph 3) 1m - 8:10(8:10/m) 147/152bpm [1201b/mi] 98cal 7.35/0mph 4) 1m - 8:18(8:18/m) 147/155bpm [1220b/mi] 99cal 7.23/0mph 5) 0.39m - 3:05(7:52/m) 156/163bpm [1228b/mi] 39cal 7.62/0mph ![]()
Split Summary
=== 1) 1m - 19:36(19:36/m) 79/111bpm [1548b/mi] 106cal 56/84rpm 3.06/0mph 2) 0.42m - 8:05(19:22/m) 85/94bpm [1646b/mi] 48cal 55/62rpm 3.1/0mph ![]()
Split Summary
=== 1) 1m - 9:56(9:56/m) 125/147bpm [1242b/mi] 99cal 6.04/0mph 2) 1m - 9:42(9:42/m) 129/146bpm [1252b/mi] 99cal 6.18/0mph 3) 1m - 9:56(9:56/m) 137/154bpm [1360b/mi] 108cal 6.04/0mph 4) 1m - 9:28(9:28/m) 134/154bpm [1268b/mi] 95cal 6.34/0mph 5) 1m - 9:30(9:30/m) 141/155bpm [1340b/mi] 103cal 6.31/0mph 6) 0.1m - 53(9:12/m) 146/152bpm [1344b/mi] 10cal 6.52/0mph ![]() |
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