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Pikelet F45

About

Race Times

All Races

Mileage

Training

Blog

Handsworth Roadhogs RC

Races
109
Miles
12783
Miles
34
WAVA
77.20%
Mile
6:33
5k
20:46
5M
34:52
10k
44:40
10M
1:13:51
Half
1:35:50
20M
2:48:27
Mara
3:45:55

About Me

Currently a few pies over racing weight.

Race Standard

Lion (72)

Current Status

Marathon training - again.

Planned Races

25 Nov 18	Clowne Half Marathon
02 Dec 18	Percy Pud 10k
28 Apr 19	London Marathon

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, New Fetch Game, smiley codes, Spread the love !, Supported VMLM runners, Supporters, UTMOST, VLM Runners

2018 Targets

RUN
1500

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Roadhogs Mile1mi	6:33	6:33	71.52	1									6:33
5km	Rother Valley parkrun5km	20:46	6:41	77.20	33					23:58	22:01	22:43	21:40	21:38	20:46
5mi	south yorkshire 5 mile league 15mi	34:52	6:58	70.68	6		34:52	36:26			36:51
6.2mi	Moss Valley Madness6.2mi	53:23	8:36	60.94	2								53:47	53:23
10km	Percy Pud 10k10km	44:40	7:11	72.23	11	45:55	45:09	44:58				48:59	44:40	45:51
7mi	Bawtry forest trail race7mi	56:45	8:07	63.90	1							56:45
7mi	Bawtry Forest Trail Race7mi	54:57	7:51	65.59	2						54:57		55:58
10mi	Askern 1010mi	1:13:51	7:23	72.19	8		1:16:24				1:20:16		1:17:21	1:14:44	1:13:51
20km	Round Sheffield Run20km	1:46:14	8:33	62.37	1									1:46:14
13.1mi	Worksop Half Marathon13.1mi	1:35:50	7:19	74.41	25	1:40:52	1:40:28	1:50:05	1:44:43	1:49:40	1:40:50	1:43:40	1:41:47	1:38:28	1:35:50
15mi	Killamarsh Kestrels 3 Lakes Classic15mi	2:14:10	8:57	58.42	3						2:14:10		2:15:32	2:25:46
16mi	3 Lakes Classic16mi	2:11:27	8:13	67.64	1										2:11:27
20mi	Ashby 2020mi	2:48:27	8:25	64.00	2			2:55:30				2:48:27
21mi	Grindleford Gallop21mi	3:40:04	10:29	52.45	4							3:47:21	3:42:22	3:40:04	3:48:57
26.2mi	Greater Manchester Marathon26.2mi	3:45:55	8:37	66.06	6				3:52:20			3:56:10	3:48:45	3:45:55	3:58:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	253	229	210	149	206	242	219	282	239	208	65	0	2300
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27
5.9mi, 54:00 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 111cal 6.12/0mph 2) 1m - 9:18(9:18/m) 110cal 6.45/0mph 3) 1m - 9:10(9:10/m) 111cal 6.55/0mph 4) 1m - 9:09(9:09/m) 109cal 6.55/0mph 5) 1m - 9:04(9:04/m) 110cal 6.61/0mph 6) 0.8m - 7:30(9:22/m) 90cal 6.41/0mph Add a comment	9.3mi, 1:29:13 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 112cal 6.2/0mph 2) 1m - 9:50(9:50/m) 112cal 6.1/0mph 3) 1m - 9:45(9:45/m) 111cal 6.15/0mph 4) 1m - 9:38(9:38/m) 111cal 6.23/0mph 5) 1m - 9:44(9:44/m) 111cal 6.16/0mph 6) 1m - 9:28(9:28/m) 110cal 6.33/0mph 7) 1m - 9:56(9:56/m) 110cal 6.04/0mph 8) 1m - 9:25(9:25/m) 110cal 6.37/0mph 9) 1m - 9:01(9:01/m) 109cal 6.65/0mph 10) 0.3m - 2:44(9:03/m) 32cal 6.63/0mph Add a comment	3.1mi, 33:47 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 111cal 5.95/0mph 2) 1m - 10:51(10:51/m) 111cal 5.53/0mph 3) 1m - 11:58(11:58/m) 101cal 5.02/0mph 4) 0.06m - 53(15:59/m) 4cal 3.75/0mph Add a comment 7.9mi, 1:11:10 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 110cal 6.37/0mph 2) 1m - 9:10(9:10/m) 110cal 6.54/0mph 3) 1m - 9:21(9:21/m) 111cal 6.42/0mph 4) 1m - 8:48(8:48/m) 109cal 6.81/0mph 5) 1m - 9:14(9:13/m) 109cal 6.51/0mph 6) 1m - 9:01(9:01/m) 112cal 6.65/0mph 7) 1m - 9:01(9:01/m) 111cal 6.66/0mph 8) 0.8m - 7:11(8:57/m) 88cal 6.71/0mph Add a comment	7.6mi, 1:09:37 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 112cal 6.42/0mph 2) 1m - 9:15(9:15/m) 110cal 6.49/0mph 3) 1m - 9:16(9:16/m) 111cal 6.47/0mph 4) 1m - 9:01(9:01/m) 110cal 6.65/0mph 5) 1m - 10:03(10:03/m) 112cal 5.97/0mph 6) 1m - 9:27(9:27/m) 110cal 6.35/0mph 7) 1m - 8:50(8:50/m) 109cal 6.8/0mph 8) 0.48m - 4:25(9:16/m) 52cal 6.47/0mph Add a comment	-	7.1mi, 1:02:11 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 111cal 6.21/0mph 2) 1m - 8:35(8:35/m) 110cal 6.99/0mph 3) 1m - 8:31(8:31/m) 110cal 7.04/0mph 4) 1m - 8:37(8:37/m) 109cal 6.96/0mph 5) 1m - 8:40(8:40/m) 111cal 6.93/0mph 6) 1m - 8:50(8:50/m) 109cal 6.79/0mph 7) 1m - 8:38(8:38/m) 110cal 6.95/0mph 8) 0.07m - 40(9:02/m) 8cal 6.64/0mph Add a comment	-
Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3
13.2mi, 1:35:52 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 111cal 8.09/0mph 2) 1m - 7:07(7:07/m) 110cal 8.43/0mph 3) 1m - 6:51(6:51/m) 110cal 8.76/0mph 4) 1m - 6:54(6:54/m) 109cal 8.7/0mph 5) 1m - 7:26(7:26/m) 110cal 8.07/0mph 6) 1m - 7:09(7:09/m) 110cal 8.38/0mph 7) 1m - 7:31(7:31/m) 111cal 7.99/0mph 8) 1m - 7:34(7:34/m) 111cal 7.94/0mph 9) 1m - 7:05(7:05/m) 109cal 8.46/0mph 10) 1m - 7:43(7:43/m) 113cal 7.77/0mph 11) 1m - 7:19(7:19/m) 110cal 8.21/0mph 12) 1m - 7:30(7:30/m) 111cal 8/0mph 13) 1m - 7:08(7:08/m) 111cal 8.42/0mph 14) 0.18m - 1:10(6:32/m) 18cal 9.17/0mph Add a comment	6.2mi, 1:01:27 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 110cal 6.13/0mph 2) 1m - 10:00(10:00/m) 111cal 6/0mph 3) 1m - 10:09(10:09/m) 111cal 5.91/0mph 4) 1m - 9:38(9:38/m) 110cal 6.23/0mph 5) 1m - 10:16(10:16/m) 109cal 5.85/0mph 6) 1m - 9:29(9:29/m) 109cal 6.33/0mph 7) 0.21m - 2:08(9:59/m) 24cal 6/0mph Add a comment	6.3mi, 1:01:00 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 110cal 6.06/0mph 2) 1m - 11:06(11:06/m) 107cal 5.41/0mph 3) 1m - 9:21(9:21/m) 109cal 6.41/0mph 4) 1m - 9:10(9:10/m) 110cal 6.55/0mph 5) 1m - 9:48(9:48/m) 110cal 6.12/0mph 6) 1m - 9:16(9:16/m) 112cal 6.48/0mph 7) 0.27m - 2:26(9:04/m) 29cal 6.62/0mph Add a comment	4.1mi, 37:20 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 111cal 6.35/0mph 2) 1m - 8:56(8:56/m) 110cal 6.72/0mph 3) 1m - 9:15(9:15/m) 110cal 6.48/0mph 4) 1m - 9:01(9:01/m) 109cal 6.65/0mph 5) 0.07m - 40(9:23/m) 7cal 6.4/0mph Add a comment	5mi, 45:44 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 110cal 6.28/0mph 2) 1m - 8:59(8:59/m) 110cal 6.68/0mph 3) 1m - 8:58(8:58/m) 110cal 6.69/0mph 4) 1m - 9:02(9:02/m) 109cal 6.65/0mph 5) 1m - 8:58(8:58/m) 111cal 6.69/0mph 6) 0.03m - 14(9:00/m) 3cal 6.67/0mph Add a comment	-	5mi, 46:32 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 113cal 6.25/0mph 2) 1m - 9:41(9:41/m) 111cal 6.2/0mph 3) 1m - 8:59(8:59/m) 110cal 6.67/0mph 4) 1m - 9:07(9:07/m) 111cal 6.58/0mph 5) 1m - 9:07(9:07/m) 111cal 6.58/0mph 6) 0m - 2(11:07/m) 5.4/0mph Add a comment
Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10
-	-	-	-	6.1mi, 56:15 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 115cal 6.04/0mph 2) 1m - 8:56(8:56/m) 111cal 6.71/0mph 3) 1m - 9:02(9:02/m) 109cal 6.65/0mph 4) 1m - 9:06(9:06/m) 110cal 6.59/0mph 5) 1m - 9:07(9:07/m) 110cal 6.59/0mph 6) 1m - 9:23(9:23/m) 109cal 6.39/0mph 7) 0.07m - 45(10:16/m) 8cal 5.84/0mph Add a comment	6.2mi, 56:12 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 111cal 6.33/0mph 2) 1m - 9:10(9:10/m) 108cal 6.54/0mph 3) 1m - 9:13(9:13/m) 110cal 6.52/0mph 4) 1m - 10:10(10:10/m) 112cal 5.91/0mph 5) 1m - 9:43(9:43/m) 110cal 6.17/0mph 6) 0.88m - 8:29(9:38/m) 97cal 6.22/0mph Add a comment	6.2mi, 55:55 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 109cal 6.56/0mph 2) 1m - 9:10(9:10/m) 110cal 6.55/0mph 3) 1m - 9:12(9:12/m) 112cal 6.52/0mph 4) 1m - 9:31(9:31/m) 111cal 6.3/0mph 5) 1m - 9:24(9:24/m) 110cal 6.38/0mph 6) 1m - 9:20(9:20/m) 110cal 6.43/0mph 7) 0.01m - 9(12:08/m) 1cal 4.94/0mph Add a comment
Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17
0.4mi, 2:46 Running - General Split Summary === 1) 0.28m - 2:46(9:52/m) 33cal 6.08/0mph Add a comment 10.6mi, 1:38:48 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 111cal 6.36/0mph 2) 1m - 9:04(9:04/m) 110cal 6.62/0mph 3) 1m - 9:37(9:37/m) 111cal 6.23/0mph 4) 1m - 9:29(9:29/m) 109cal 6.32/0mph 5) 1m - 9:11(9:11/m) 110cal 6.53/0mph 6) 1m - 9:39(9:39/m) 111cal 6.21/0mph 7) 1m - 9:29(9:29/m) 110cal 6.33/0mph 8) 1m - 9:09(9:09/m) 111cal 6.56/0mph 9) 1m - 9:23(9:23/m) 110cal 6.39/0mph 10) 1m - 9:23(9:23/m) 110cal 6.4/0mph 11) 0.56m - 4:58(8:49/m) 61cal 6.8/0mph Add a comment	3mi, 27:12 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 112cal 6.36/0mph 2) 1m - 8:48(8:48/m) 109cal 6.82/0mph 3) 1m - 8:58(8:58/m) 110cal 6.69/0mph Add a comment	7.9mi, 1:09:21 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 109cal 6.51/0mph 2) 1m - 8:59(8:59/m) 110cal 6.68/0mph 3) 1m - 9:06(9:06/m) 108cal 6.6/0mph 4) 1m - 8:48(8:48/m) 111cal 6.82/0mph 5) 1m - 9:12(9:12/m) 111cal 6.52/0mph 6) 1m - 9:06(9:06/m) 110cal 6.59/0mph 7) 1m - 8:49(8:49/m) 112cal 6.8/0mph 8) 0.73m - 6:08(8:27/m) 80cal 7.1/0mph Add a comment	6.2mi, 52:05 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 110cal 6.54/0mph 2) 1m - 8:47(8:47/m) 110cal 6.83/0mph 3) 1m - 8:11(8:11/m) 110cal 7.33/0mph 4) 1m - 8:42(8:42/m) 111cal 6.9/0mph 5) 1m - 8:14(8:14/m) 110cal 7.29/0mph 6) 1m - 8:15(8:15/m) 113cal 7.27/0mph 7) 0.09m - 46(8:06/m) 10cal 7.4/0mph Add a comment	3.5mi, 32:59 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 110cal 6.53/0mph 2) 1m - 9:25(9:25/m) 112cal 6.37/0mph 3) 1m - 9:36(9:36/m) 110cal 6.25/0mph 4) 0.52m - 4:47(9:12/m) 57cal 6.52/0mph Add a comment	5mi, 42:40 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 110cal 6.57/0mph 2) 1m - 8:32(8:32/m) 110cal 7.04/0mph 3) 1m - 8:58(8:58/m) 107cal 6.7/0mph 4) 1m - 8:19(8:19/m) 110cal 7.22/0mph 5) 0.9m - 7:44(8:33/m) 102cal 7.02/0mph Add a comment	-

2018	Date	Result	WAVA
Worksop Half Marathon	28 Oct	1:35:50	74.41%
Rother Valley parkrun	6 Oct	21:06	75.98%
Rother Valley parkrun	29 Sep	20:53	76.77%
Rother Valley parkrun	22 Sep	20:46	77.20%
Moss Valley Madness	16 Sep	51:20	64.01%
Rother Valley parkrun	1 Sep	20:50	76.95%
Askern 10	12 Aug	1:13:51	72.19%
Rother Valley parkrun	4 Aug	21:39	73.36%
Sheffield Castle parkrun	14 Jul	21:38	73.41%
Rother Valley parkrun	7 Jul	21:15	74.74%
Chesterfield Spire 10	1 Jul	1:15:58	70.18%
3 Lakes Classic	16 Jun	2:11:27	67.64%
Sheffield Castle parkrun	9 Jun	22:29	70.64%
Rother Valley parkrun	2 Jun	22:55	69.30%
Rother Valley parkrun	26 May	21:31	73.81%
Trunce 4	21 May	37:55	51.23%
Rother Valley parkrun	19 May	21:53	72.57%
Rother Valley parkrun	12 May	22:25	70.85%
London Marathon	22 Apr	3:58:43	63.28%
Sheffield Half Marathon	8 Apr	1:40:09	70.54%
Grindleford Gallop	17 Mar	3:48:57	50.97%
2017	Date	Result	WAVA
Clowne Half Marathon	26 Nov	1:38:42	71.57%
Derby 10	12 Nov	1:14:44	71.34%
Worksop Half Marathon	29 Oct	1:38:28	71.74%
Rother Valley parkrun	21 Oct	21:38	73.41%
Roadhogs Mile	10 Oct	6:33	71.52%
offTRAC 10	8 Oct	1:20:58	65.85%
Moss Valley Madness	17 Sep	53:23	60.94%
Askern 10	13 Aug	1:18:42	67.15%
Round Sheffield Run	25 Jun	1:46:14	62.37%
3 Lakes Classic	17 Jun	2:25:46	55.00%
Derby 10k	9 Apr	45:51	70.37%
Greater Manchester Marathon	2 Apr	3:45:55	66.06%
Grindleford Gallop	11 Mar	3:40:04	52.45%
Rother Valley parkrun	28 Jan	21:38	72.76%
Retford Inter Club XC	8 Jan	48:16	60.24%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	44:40	72.23%
Barnsley 10k	27 Nov	45:56	70.24%
Rother Valley parkrun #157	26 Nov	21:46	72.32%
Clowne Half Marathon	20 Nov	1:41:47	68.79%
Worksop Half Marathon	30 Oct	1:42:50	68.09%
Mablethorpe Marathon	2 Oct	3:48:45	65.24%
Moss Valley Madness	18 Sep	53:47	59.95%
Bawtry Forest Trail	11 Sep	55:58	65.42%
Rother Valley parkrun	27 Aug	21:40	72.65%
Askern 10	14 Aug	1:17:21	67.76%
Rother Valley parkrun	30 Jul	22:04	70.76%
Rother Valley parkrun	16 Jul	21:51	71.46%
Rother Valley parkrun #137	2 Jul	22:30	69.39%
Killamarsh Kestrels 3 Lakes Classic MT	18 Jun	2:15:32	58.68%
Rother Valley parkrun	28 May	22:35	69.14%
Rother Valley parkrun #133	14 May	22:50	68.38%
London Marathon	24 Apr	3:59:21	61.61%
Rother Valley Parkrun #131	16 Apr	23:31	66.39%
Grindleford Gallop	12 Mar	3:42:22	51.38%
Rother Valley parkrun	13 Feb	22:43	68.73%
2015	Date	Result	WAVA
Barnsley 10k	29 Nov	48:59	65.33%
Clowne Half Marathon	22 Nov	1:43:40	67.00%
Rother Valley parkrun #109	31 Oct	22:43	68.73%
Worksop Half Marathon	25 Oct	1:46:12	65.40%
Bawtry forest trail race	6 Sep	56:45	63.90%
Greater Manchester Marathon	19 Apr	3:56:10	61.71%
Ashby 20	22 Mar	2:48:27	64.00%
Grindleford Gallop	7 Mar	3:47:21	49.79%
2014	Date	Result	WAVA
Clowne Half Marathon	23 Nov	1:40:50	68.36%
Rother Valley parkrun #70	8 Nov	22:01	70.38%
Worksop Half Marathon	26 Oct	1:43:05	66.87%
Bawtry Forest Trail Race	7 Sep	54:57	65.59%
Rother Valley Parkrun #60	16 Aug	22:04	70.22%
Chesterfield Spire 10M race	6 Jul	1:20:16	64.36%
Rother Valley Parkrun #54	28 Jun	22:29	68.45%
Killamarsh Kestrels 3 Lakes Classic	21 Jun	2:14:10	58.42%
South Yorkshire Road League 4 - Worsborough	14 May	38:04	66.17%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	36:51	68.35%
Rother Valley Parkrun	26 Apr	22:35	68.15%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	39:02	64.53%
Rother Valley Parkrun	19 Apr	22:47	67.55%
Sheffield Half Marathon	6 Apr	1:46:21	64.37%
Rother Valley Parkrun #40	22 Feb	23:27	65.63%
2013	Date	Result	WAVA
Clowne Half Marathon	24 Nov	1:49:40	62.42%
Rother Valley Parkrun #25	9 Nov	23:58	64.21%
Rother Valley Parkrun #20	5 Oct	24:40	62.39%
Rother Valley Parkrun	28 Sep	26:08	58.89%
2012	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:44:43	64.96%
Mablethorpe Marathon	7 Oct	3:52:20	61.40%
Sheffield Half Marathon	27 May	1:51:58	60.40%
2011	Date	Result	WAVA
Sheffield Half Marathon	8 May	1:50:05	61.49%
South Yorkshire Road League, Low Bradfield	13 Apr	36:26	68.07%
Wakefield Hospice 10k	3 Apr	44:58	69.06%
South Yorkshire Road League, Oxspring	30 Mar	36:27	68.04%
East Hull 20	20 Mar	2:55:30	59.80%
2010	Date	Result	WAVA
Barnsley 10K	14 Nov	48:56	63.46%
Burton 10	30 May	1:16:24	66.25%
Eyam Half Marathon	16 May	1:50:04	61.14%
Sheffield Half Marathon	25 Apr	1:40:28	66.98%
south yorkshire 5 mile league 1	31 Mar	34:52	70.68%
Wakefield Hospice 10K	28 Mar	45:09	68.44%
2009	Date	Result	WAVA
Clowne Half Marathon	29 Nov	1:40:52	66.40%
Barnsley 10K	15 Nov	48:05	64.18%
Worksop Half Marathon	25 Oct	1:46:17	63.01%
Mansfield Half Marathon	28 Jun	1:45:58	62.94%
Sheffield Half Marathon	26 Apr	1:43:10	64.65%
Wakefield Hospice 10k	5 Apr	45:55	66.93%
2008	Date	Result	WAVA
Clowne Half Marathon	23 Nov	1:43:01	64.75%
Barnsley 10k	16 Nov	47:11	65.13%
Worksop Half Marathon	26 Oct	1:47:28	62.07%
Sheffield Half Marathon	27 Apr	1:49:41	60.60%
Wakefield Hospice 10k	30 Mar	50:03	61.19%
2007	Date	Result	WAVA
Worksop Half Marathon	28 Oct	1:56:55	56.85%

Pikelet F45

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