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Pikelet F45

FETCH SUPPORTER

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STATUS PF continues to be troublesome, stretching, massaging etc to try and keep it in check.

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Handsworth Roadhogs RC

About Me
Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? It gets easier, don't give up!

Recent Blogs
2 Years Clear	Nov 2020
1 Year	Dec 2019
Relief	Dec 2018
Grateful For Getting It Caught Early	Dec 2018
Note	Dec 2018

Recent Training
17th Apr	General	2.9	25:43
17th Apr	General	4.5	39:20
16th Apr	General	5.5	50:34
15th Apr	General	5.2	48:20
14th Apr	General	4.5	39:39

12 Month Benchmarks	Run
Mile	7:01
5k	25:19
5mi	43:13
10k	55:46
10mi	1:40:21
Half	2:17:35
Mara	4:55:33

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500

Recent Threads
Word Association
1500 miles in 2021
Unbeatable lines from films etc
What is your fetch addiction position?
thread for misanthropes
Coronavirus discussion thread

Buddies (3)

Followers (5)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:33 6:33/mi											6:33
5km	36	20:46 6:41/mi							23:58	22:01	22:43	21:40	21:38	20:46	21:52
3.9mi	1	33:11 8:37/mi													33:11
5mi	7	34:52 6:58/mi				34:52	36:26			36:51					36:52
6.2mi	2	53:23 8:36/mi										53:47	53:23
10km	13	44:40 7:11/mi		47:11	45:55	45:09	44:58				48:59	44:40	45:51	48:20
7mi	1	56:45 8:07/mi									56:45
7mi	2	54:57 7:51/mi								54:57		55:58
10mi	10	1:13:51 7:23/mi				1:16:24				1:20:16		1:17:21	1:14:44	1:13:51	1:17:54
20km	2	1:46:14 8:33/mi											1:46:14		1:48:34
13.1mi	28	1:35:50 7:19/mi	1:56:55	1:43:01	1:40:52	1:40:28	1:50:05	1:44:43	1:49:40	1:40:50	1:43:40	1:41:47	1:38:28	1:35:50	1:50:13	1:43:56
14mi	1	1:57:52 8:25/mi													1:57:52
15mi	3	2:14:10 8:57/mi								2:14:10		2:15:32	2:25:46
16mi	1	2:11:27 8:13/mi												2:11:27
20mi	2	2:48:27 8:25/mi					2:55:30				2:48:27
21mi	5	3:40:04 10:29/mi									3:47:21	3:42:22	3:40:04	3:48:57
26.2mi	8	3:45:55 8:37/mi						3:52:20			3:56:10	3:48:45	3:45:55	3:58:43	4:01:26	4:56:59

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	4:56:59	50.57	26.2mi
20 Jun	3 Lakes Classic		0.00	14mi
23 May	Fetch Virtual Weekend 10 Mile		0.00	10mi
8 Mar	Retford Half Marathon	1:43:56	68.90	13.1mi
2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:55:54	61.79	13.1mi
27 Oct	Worksop Half Marathon	1:50:13	64.97	13.1mi
11 Aug	Askern 10	1:17:54	68.85	10mi
3 Aug	Rother Valley parkrun	21:52	72.50	5km
27 Jul	Rother Valley parkrun	22:03	71.90	5km
7 Jul	Spire 10 Mile	1:20:48	66.38	10mi
30 Jun	Round Sheffield Run	1:48:34	61.73	20km
26 Jun	Elmton Chase	36:52	70.69	5mi
15 Jun	3 Lakes Classic	1:57:52	64.25	14mi
4 Jun	Kimmy Canter	33:11	59.21	3.85mi
28 Apr	London Marathon	4:01:26	60.81	26.2mi
9 Mar	Grindleford Gallop	3:54:08	49.12	21mi
12 Jan	Rother Valley parkrun	24:28	64.80	5km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k	48:20	67.78	10km
28 Oct	Worksop Half Marathon	1:35:50	73.94	13.1mi
6 Oct	Rother Valley parkrun	21:06	75.14	5km
29 Sep	Rother Valley parkrun	20:53	75.92	5km
22 Sep	Rother Valley parkrun	20:46	76.34	5km
16 Sep	Moss Valley Madness	51:20	63.82	10km
1 Sep	Rother Valley parkrun	20:50	76.10	5km
12 Aug	Askern 10	1:13:51	71.91	10mi
4 Aug	Rother Valley parkrun	21:39	72.58	5km
14 Jul	Sheffield Castle parkrun	21:38	72.63	5km
7 Jul	Rother Valley parkrun	21:15	73.94	5km
1 Jul	Chesterfield Spire 10	1:15:58	69.90	10mi
16 Jun	3 Lakes Classic	2:11:27	66.00	16mi
9 Jun	Sheffield Castle parkrun	22:29	69.89	5km
2 Jun	Rother Valley parkrun	22:55	68.56	5km
26 May	Rother Valley parkrun	21:31	73.03	5km
21 May	Trunce 4	37:55	50.69	3.8mi
19 May	Rother Valley parkrun	21:53	71.80	5km
12 May	Rother Valley parkrun	22:25	70.09	5km
22 Apr	London Marathon	3:58:43	60.88	26.2mi
8 Apr	Sheffield Half Marathon	1:40:09	70.06	13.1mi
17 Mar	Grindleford Gallop	3:48:57	49.73	21mi
2017		Result	WAVA	Distance
26 Nov	Clowne Half Marathon	1:38:42	71.08	13.1mi
12 Nov	Derby 10	1:14:44	71.06	10mi
29 Oct	Worksop Half Marathon	1:38:28	71.25	13.1mi
21 Oct	Rother Valley parkrun	21:38	72.63	5km
10 Oct	Roadhogs Mile	6:33	71.52	1mi
8 Oct	offTRAC 10	1:20:58	65.59	10mi
17 Sep	Moss Valley Madness	53:23	60.74	6.21mi
13 Aug	Askern 10	1:18:42	66.87	10mi
25 Jun	Round Sheffield Run	1:46:14	61.90	20km
17 Jun	3 Lakes Classic	2:25:46	54.61	15mi
9 Apr	Derby 10k	45:51	70.13	10km
2 Apr	Greater Manchester Marathon	3:45:55	63.73	26.2mi
11 Mar	Grindleford Gallop	3:40:04	51.26	21mi
28 Jan	Rother Valley parkrun	21:38	72.03	5km
8 Jan	Retford Inter Club XC	48:16	60.04	5.6mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k	44:40	71.99	10km
27 Nov	Barnsley 10k	45:56	70.01	10km
26 Nov	Rother Valley parkrun #157	21:46	71.59	5km
20 Nov	Clowne Half Marathon	1:41:47	68.31	13.1mi
30 Oct	Worksop Half Marathon	1:42:50	67.61	13.1mi
2 Oct	Mablethorpe Marathon	3:48:45	62.94	26.2mi
18 Sep	Moss Valley Madness	53:47	59.75	6.21mi
11 Sep	Bawtry Forest Trail	55:58	65.02	7mi
27 Aug	Rother Valley parkrun	21:40	71.92	5km
14 Aug	Askern 10	1:17:21	67.46	10mi
30 Jul	Rother Valley parkrun	22:04	70.08	5km
16 Jul	Rother Valley parkrun	21:51	70.77	5km
2 Jul	Rother Valley parkrun #137	22:30	68.73	5km
18 Jun	Killamarsh Kestrels 3 Lakes Classic MT	2:15:32	58.24	15mi
28 May	Rother Valley parkrun	22:35	68.48	5km
14 May	Rother Valley parkrun #133	22:50	67.73	5km
24 Apr	London Marathon	3:59:21	59.62	26.2mi
16 Apr	Rother Valley Parkrun #131	23:31	65.76	5km
12 Mar	Grindleford Gallop	3:42:22	50.31	21mi
13 Feb	Rother Valley parkrun	22:43	68.07	5km
2015		Result	WAVA	Distance
29 Nov	Barnsley 10k	48:59	65.10	10km
22 Nov	Clowne Half Marathon	1:43:40	66.50	13.1mi
31 Oct	Rother Valley parkrun #109	22:43	68.07	5km
25 Oct	Worksop Half Marathon	1:46:12	64.91	13.1mi
6 Sep	Bawtry forest trail race	56:45	63.50	6.99mi
19 Apr	Greater Manchester Marathon	3:56:10	59.95	26.2mi
22 Mar	Ashby 20	2:48:27	62.75	20mi
7 Mar	Grindleford Gallop	3:47:21	48.82	21mi
2014		Result	WAVA	Distance
23 Nov	Clowne Half Marathon	1:40:50	67.83	13.1mi
8 Nov	Rother Valley parkrun #70	22:01	69.75	5km
26 Oct	Worksop Half Marathon	1:43:05	66.35	13.1mi
7 Sep	Bawtry Forest Trail Race	54:57	65.18	7mi
16 Aug	Rother Valley Parkrun #60	22:04	69.59	5km
6 Jul	Chesterfield Spire 10M race	1:20:16	64.03	10mi
28 Jun	Rother Valley Parkrun #54	22:29	67.86	5km
21 Jun	Killamarsh Kestrels 3 Lakes Classic	2:14:10	57.95	15mi
14 May	South Yorkshire Road League 4 - Worsborough	38:04	65.74	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield	36:51	67.91	5mi
26 Apr	Rother Valley Parkrun	22:35	67.56	5km
23 Apr	South Yorkshire Road League 2 - Lodge Moor	39:02	64.11	5mi
19 Apr	Rother Valley Parkrun	22:47	66.97	5km
6 Apr	Sheffield Half Marathon	1:46:21	63.85	13.1mi
22 Feb	Rother Valley Parkrun #40	23:27	65.07	5km
2013		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:49:40	61.92	13.1mi
9 Nov	Rother Valley Parkrun #25	23:58	63.66	5km
5 Oct	Rother Valley Parkrun #20	24:40	61.86	5km
28 Sep	Rother Valley Parkrun	26:08	58.39	5km
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	1:44:43	64.41	13.1mi
7 Oct	Mablethorpe Marathon	3:52:20	60.09	26.2mi
27 May	Sheffield Half Marathon	1:51:58	59.88	13.1mi
2011		Result	WAVA	Distance
8 May	Sheffield Half Marathon	1:50:05	60.58	13.1mi
13 Apr	South Yorkshire Road League, Low Bradfield	36:26	67.56	5mi
3 Apr	Wakefield Hospice 10k	44:58	68.71	10km
30 Mar	South Yorkshire Road League, Oxspring	36:27	67.53	5mi
20 Mar	East Hull 20	2:55:30	58.77	20mi
2010		Result	WAVA	Distance
14 Nov	Barnsley 10K	48:56	63.14	10km
30 May	Burton 10	1:16:24	65.76	10mi
16 May	Eyam Half Marathon	1:50:04	60.30	13.1mi
25 Apr	Sheffield Half Marathon	1:40:28	66.07	13.1mi
31 Mar	south yorkshire 5 mile league 1	34:52	70.29	5mi
28 Mar	Wakefield Hospice 10K	45:09	68.14	10km
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon	1:40:52	65.80	13.1mi
15 Nov	Barnsley 10K	48:05	63.98	10km
25 Oct	Worksop Half Marathon	1:46:17	62.45	13.1mi
28 Jun	Mansfield Half Marathon	1:45:58	62.37	13.1mi
26 Apr	Sheffield Half Marathon	1:43:10	64.06	13.1mi
5 Apr	Wakefield Hospice 10k	45:55	66.74	10km
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon	1:43:01	64.16	13.1mi
16 Nov	Barnsley 10k	47:11	64.95	10km
26 Oct	Worksop Half Marathon	1:47:28	61.50	13.1mi
27 Apr	Sheffield Half Marathon	1:49:41	60.04	13.1mi
30 Mar	Wakefield Hospice 10k	50:03	61.03	10km
2007		Result	WAVA	Distance
28 Oct	Worksop Half Marathon	1:56:55	56.32	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	95	180	176	76	0	0	0	0	0	0	0	0	527
2020	176	209	220	264	310	257	179	142	77	90	16	49	1989
2019	178	228	255	148	96	182	195	116	97	92	45	126	1759
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	9.2mi, 1:21:23 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 130/154bpm 98cal 87/92rpm 6.08/0mph 2) 1m - 9:23(9:23/m) 139/163bpm 101cal 87/91rpm 6.39/0mph 3) 1m - 9:22(9:22/m) 143/162bpm 101cal 87/92rpm 6.41/0mph 4) 1m - 9:31(9:31/m) 139/154bpm 96cal 87/90rpm 6.3/0mph 5) 1m - 9:22(9:22/m) 147/158bpm 104cal 87/92rpm 6.41/0mph 6) 1m - 9:39(9:39/m) 145/162bpm 102cal 88/95rpm 6.22/0mph 7) 1m - 9:23(9:23/m) 151/167bpm 104cal 88/93rpm 6.4/0mph 8) 1m - 9:24(9:24/m) 153/168bpm 110cal 88/92rpm 6.39/0mph 9) 0.58m - 5:27(9:25/m) 154/164bpm 63cal 88/92rpm 6.37/0mph Add a comment	6.1mi, 53:51 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 127/154bpm 95cal 87/91rpm 6.25/0mph 2) 1m - 8:52(8:52/m) 133/155bpm 90cal 86/90rpm 6.77/0mph 3) 1m - 8:49(8:49/m) 144/157bpm 99cal 88/91rpm 6.8/0mph 4) 1m - 8:43(8:43/m) 155/166bpm 108cal 88/91rpm 6.89/0mph 5) 1m - 8:54(8:54/m) 158/169bpm 112cal 89/92rpm 6.74/0mph 6) 1m - 8:36(8:36/m) 159/167bpm 109cal 88/93rpm 6.98/0mph 7) 0.04m - 22(9:43/m) 165/169bpm 4cal 90/91rpm 6.18/0mph Add a comment	6.1mi, 53:09 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 142/165bpm 104cal 89/94rpm 6.4/0mph 2) 1m - 8:23(8:23/m) 137/148bpm 90cal 88/92rpm 7.16/0mph 3) 1m - 8:31(8:31/m) 144/152bpm 95cal 88/90rpm 7.04/0mph 4) 1m - 8:42(8:42/m) 152/166bpm 102cal 88/92rpm 6.9/0mph 5) 1m - 8:38(8:38/m) 154/170bpm 104cal 88/93rpm 6.95/0mph 6) 1m - 8:44(8:44/m) 154/172bpm 103cal 89/94rpm 6.87/0mph 7) 0.08m - 48(9:22/m) 160/164bpm 9cal 91/92rpm 6.4/0mph Add a comment	5.7mi, 50:35 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 133/147bpm 96cal 88/92rpm 6.42/0mph 2) 1m - 8:44(8:44/m) 135/151bpm 91cal 87/89rpm 6.87/0mph 3) 1m - 8:42(8:42/m) 144/161bpm 97cal 87/92rpm 6.89/0mph 4) 1m - 8:37(8:37/m) 149/160bpm 99cal 88/92rpm 6.96/0mph 5) 1m - 9:01(9:01/m) 137/166bpm 84cal 89/92rpm 6.65/0mph 6) 0.59m - 5:06(8:39/m) 147/161bpm 56cal 89/93rpm 6.94/0mph Add a comment	8.1mi, 1:16:32 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 139/155bpm 104cal 87/101rpm 6.23/0mph 2) 1m - 8:16(8:16/m) 154/162bpm 101cal 88/90rpm 7.25/0mph 3) 1m - 9:16(9:16/m) 129/160bpm 83cal 87/92rpm 6.48/0mph 4) 1m - 9:23(9:23/m) 136/151bpm 92cal 87/91rpm 6.39/0mph 5) 1m - 9:36(9:36/m) 140/152bpm 96cal 87/92rpm 6.25/0mph 6) 1m - 9:31(9:31/m) 141/155bpm 96cal 87/90rpm 6.31/0mph 7) 1m - 9:53(9:53/m) 140/156bpm 95cal 87/92rpm 6.07/0mph 8) 1m - 9:49(9:49/m) 140/161bpm 89cal 88/95rpm 6.11/0mph 9) 0.01m - 9(11:28/m) 148/148bpm 1cal 87/88rpm 5.23/0mph Add a comment	2.7mi, 24:40 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 149/167bpm 112cal 88/92rpm 6.21/0mph 2) 1m - 9:06(9:06/m) 149/161bpm 105cal 88/94rpm 6.59/0mph 3) 0.41m - 3:54(9:35/m) 143/154bpm 43cal 88/91rpm 6.26/0mph Add a comment 7.5mi, 1:07:42 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 140/153bpm 101cal 88/93rpm 6.44/0mph 2) 1m - 8:37(8:37/m) 145/158bpm 98cal 88/91rpm 6.97/0mph 3) 1m - 8:36(8:36/m) 142/157bpm 92cal 88/90rpm 6.98/0mph 4) 1m - 8:49(8:49/m) 144/154bpm 96cal 88/91rpm 6.8/0mph 5) 1m - 9:19(9:19/m) 147/158bpm 101cal 88/93rpm 6.44/0mph 6) 1m - 9:26(9:26/m) 147/157bpm 102cal 89/92rpm 6.36/0mph 7) 1m - 9:15(9:15/m) 145/158bpm 96cal 88/95rpm 6.48/0mph 8) 0.47m - 4:21(9:15/m) 151/160bpm 48cal 88/93rpm 6.49/0mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	-	-	-	3.7mi, 36:38 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 123/150bpm 87cal 86/93rpm 6.22/0mph 2) 1m - 9:50(9:50/m) 128/152bpm 91cal 86/90rpm 6.1/0mph 3) 1m - 9:56(9:56/m) 137/159bpm 99cal 86/91rpm 6.04/0mph 4) 0.71m - 7:13(10:05/m) 130/147bpm 61cal 87/92rpm 5.95/0mph Add a comment	8.4mi, 1:18:58 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 129/149bpm 89cal 88/92rpm 6.51/0mph 2) 1m - 9:24(9:24/m) 123/145bpm 80cal 86/90rpm 6.38/0mph 3) 1m - 9:35(9:35/m) 133/154bpm 92cal 87/91rpm 6.26/0mph 4) 1m - 9:34(9:34/m) 135/155bpm 93cal 87/90rpm 6.27/0mph 5) 1m - 9:39(9:39/m) 136/148bpm 92cal 87/91rpm 6.22/0mph 6) 1m - 9:51(9:51/m) 146/170bpm 103cal 87/90rpm 6.1/0mph 7) 1m - 10:06(10:06/m) 141/167bpm 92cal 87/91rpm 5.94/0mph 8) 1m - 9:59(9:59/m) 140/160bpm 88cal 87/92rpm 6.02/0mph 9) 0.15m - 1:38(10:34/m) 129/152bpm 13cal 89/93rpm 5.68/0mph Add a comment	7.2mi, 1:07:32 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 145/164bpm 100cal 88/96rpm 6.67/0mph 2) 1m - 9:12(9:12/m) 139/158bpm 96cal 87/92rpm 6.52/0mph 3) 1m - 9:42(9:42/m) 135/156bpm 95cal 86/90rpm 6.19/0mph 4) 1m - 10:03(10:03/m) 151/182bpm 115cal 86/91rpm 5.97/0mph 5) 1m - 9:36(9:36/m) 137/185bpm 84cal 87/92rpm 6.25/0mph 6) 1m - 9:19(9:19/m) 141/164bpm 84cal 88/92rpm 6.44/0mph 7) 1m - 9:40(9:40/m) 147/164bpm 101cal 86/92rpm 6.21/0mph 8) 0.06m - 36(9:16/m) 159/164bpm 7cal 89/90rpm 6.48/0mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
7.6mi, 1:07:39 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 133/155bpm 88cal 89/95rpm 6.67/0mph 2) 1m - 8:31(8:31/m) 141/157bpm 91cal 88/91rpm 7.04/0mph 3) 1m - 8:38(8:38/m) 147/166bpm 95cal 88/93rpm 6.95/0mph 4) 1m - 8:53(8:53/m) 151/161bpm 102cal 88/90rpm 6.76/0mph 5) 1m - 8:52(8:52/m) 145/165bpm 87cal 88/94rpm 6.77/0mph 6) 1m - 9:10(9:10/m) 151/164bpm 101cal 88/93rpm 6.54/0mph 7) 1m - 9:33(9:33/m) 147/170bpm 92cal 89/94rpm 6.29/0mph 8) 0.49m - 4:26(9:06/m) 158/174bpm 52cal 89/94rpm 6.6/0mph Add a comment	-	-	6mi, 56:22 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 132/152bpm 93cal 87/93rpm 6.51/0mph 2) 1m - 9:39(9:39/m) 124/138bpm 85cal 83/88rpm 6.22/0mph 3) 1m - 9:46(9:46/m) 139/165bpm 100cal 85/89rpm 6.15/0mph 4) 1m - 9:43(9:43/m) 152/164bpm 112cal 85/89rpm 6.18/0mph 5) 1m - 9:56(9:56/m) 144/165bpm 104cal 86/90rpm 6.04/0mph 6) 0.83m - 8:05(9:45/m) 132/159bpm 65cal 86/91rpm 6.16/0mph Add a comment	5.7mi, 52:57 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 130/155bpm 90cal 86/95rpm 6.47/0mph 2) 1m - 9:26(9:26/m) 126/156bpm 84cal 86/90rpm 6.36/0mph 3) 1m - 9:07(9:07/m) 137/158bpm 91cal 87/90rpm 6.58/0mph 4) 1m - 9:38(9:38/m) 145/173bpm 102cal 86/91rpm 6.22/0mph 5) 1m - 9:38(9:38/m) 148/169bpm 102cal 86/92rpm 6.23/0mph 6) 0.39m - 3:52(9:48/m) 140/158bpm 35cal 87/91rpm 6.12/0mph Add a comment	6.2mi, 59:51 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 123/144bpm 87cal 86/96rpm 6.21/0mph 2) 1m - 9:23(9:23/m) 125/142bpm 83cal 86/89rpm 6.39/0mph 3) 1m - 9:40(9:40/m) 132/146bpm 93cal 86/91rpm 6.21/0mph 4) 1m - 9:31(9:31/m) 138/154bpm 96cal 87/90rpm 6.31/0mph 5) 1m - 10:06(10:06/m) 138/173bpm 96cal 87/91rpm 5.94/0mph 6) 0.86m - 8:31(9:58/m) 143/171bpm 85cal 87/93rpm 6.02/0mph Add a comment	8.3mi, 1:18:11 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 142/159bpm 102cal 89/94rpm 6.38/0mph 2) 1m - 9:32(9:32/m) 138/150bpm 100cal 88/93rpm 6.29/0mph 3) 1m - 9:42(9:42/m) 141/166bpm 101cal 87/92rpm 6.19/0mph 4) 1m - 10:00(10:00/m) 145/165bpm 107cal 87/91rpm 5.99/0mph 5) 1m - 10:05(10:05/m) 146/162bpm 107cal 87/91rpm 5.95/0mph 6) 1m - 10:38(10:38/m) 138/165bpm 92cal 87/92rpm 5.64/0mph 7) 1m - 9:35(9:35/m) 133/150bpm 67cal 89/96rpm 6.26/0mph 8) 1m - 8:57(8:57/m) 142/160bpm 82cal 89/92rpm 6.71/0mph 9) 0.03m - 19(9:38/m) 158/159bpm 3cal 90/90rpm 6.23/0mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	-	-	4.5mi, 39:39 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 143/159bpm 95cal 89/92rpm 6.71/0mph 2) 1m - 8:42(8:42/m) 160/171bpm 106cal 87/90rpm 6.9/0mph 3) 1m - 8:56(8:56/m) 158/177bpm 108cal 87/92rpm 6.72/0mph 4) 1m - 8:41(8:41/m) 160/178bpm 105cal 88/92rpm 6.91/0mph 5) 0.51m - 4:24(8:41/m) 161/179bpm 53cal 88/91rpm 6.91/0mph Add a comment	5.2mi, 48:20 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 122/140bpm 85cal 87/93rpm 6.21/0mph 2) 1m - 9:20(9:20/m) 128/145bpm 84cal 87/90rpm 6.43/0mph 3) 1m - 9:32(9:32/m) 128/149bpm 79cal 87/92rpm 6.3/0mph 4) 1m - 9:33(9:33/m) 138/154bpm 89cal 87/92rpm 6.28/0mph 5) 1m - 10:12(10:12/m) 144/164bpm 101cal 87/92rpm 5.88/0mph 6) 0m - 3(13:45/m) 157/158bpm 88/88rpm 4.36/0mph Add a comment	5.5mi, 50:34 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 122/165bpm 83cal 87/94rpm 6.23/0mph 2) 1m - 9:34(9:34/m) 127/149bpm 86cal 86/89rpm 6.27/0mph 3) 1m - 9:35(9:35/m) 137/156bpm 95cal 87/91rpm 6.26/0mph 4) 1m - 10:00(10:00/m) 144/162bpm 104cal 87/91rpm 6/0mph 5) 1m - 10:11(10:11/m) 140/166bpm 96cal 87/91rpm 5.89/0mph 6) 0.17m - 1:36(9:16/m) 131/153bpm 10cal 89/91rpm 6.48/0mph Add a comment	2.9mi, 25:43 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 138/160bpm 100cal 87/92rpm 6.34/0mph 2) 1m - 9:37(9:37/m) 153/169bpm 111cal 87/93rpm 6.24/0mph 3) 0.71m - 6:37(9:19/m) 151/178bpm 73cal 88/92rpm 6.44/0mph Add a comment 4.5mi, 39:20 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 134/151bpm 90cal 87/94rpm 6.69/0mph 2) 1m - 8:39(8:39/m) 145/162bpm 94cal 88/91rpm 6.93/0mph 3) 1m - 8:42(8:42/m) 155/179bpm 101cal 88/93rpm 6.9/0mph 4) 1m - 8:47(8:47/m) 152/178bpm 100cal 88/93rpm 6.83/0mph 5) 0.5m - 4:14(8:25/m) 158/177bpm 51cal 90/95rpm 7.13/0mph Add a comment

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