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Pikelet F45

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Handsworth Roadhogs RC

Races
125
Miles
16777
Miles
34
Mile
6:33
5k
20:46
5M
34:52
10k
44:40
10M
1:13:51
Half
1:35:50
20M
2:48:27
Mara
3:45:55

Describe your ideal run, ride or swim.
With friends and a stop in the middle for an ice-cream.
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What's the biggest challenge that awaits you?
I sort of maybe said I might do an ultra.
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What's your favourite thing about Fetcheveryone?
Fetcheverything!
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How do you pick yourself up when you need to?
Browse for new running shoes.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
It gets easier, don't give up!
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About Me

Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner!

Current Status

PF continues to be troublesome, pandering to it by treadmill running at the gym.

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2021 Targets

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1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	26	0	0	0	0	0	0	0	0	0	0	0	26
2020	176	209	220	264	310	257	179	142	77	90	16	49	1989
2019	178	228	255	148	96	182	195	116	97	92	45	126	1759
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	3.8mi, 36:34 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 154/180bpm 107cal 87/92rpm 6.4/0mph 2) 1m - 9:36(9:36/m) 140/167bpm 96cal 84/89rpm 6.25/0mph 3) 1m - 9:58(9:58/m) 143/167bpm 97cal 86/92rpm 6.02/0mph 4) 0.75m - 7:38(10:13/m) 138/166bpm 65cal 85/91rpm 5.88/0mph Add a comment	-	-	-	-	0.6mi, 5:36 Running - General Split Summary === 1) 0.58m - 5:36(9:41/m) 139/154bpm 55cal 85/89rpm 6.2/0mph Add a comment 3.9mi, 41:24 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 136/160bpm 96cal 83/92rpm 6.12/0mph 2) 1m - 10:33(10:33/m) 159/180bpm 122cal 82/87rpm 5.69/0mph 3) 1m - 11:23(11:23/m) 151/172bpm 118cal 81/89rpm 5.27/0mph 4) 0.88m - 9:40(10:59/m) 158/175bpm 111cal 83/87rpm 5.46/0mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	5.6mi, 55:05 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 131/162bpm 84cal 85/90rpm 6.26/0mph 2) 1m - 9:43(9:43/m) 150/174bpm 103cal 85/91rpm 6.17/0mph 3) 1m - 9:45(9:44/m) 159/174bpm 111cal 85/92rpm 6.16/0mph 4) 1m - 9:39(9:39/m) 160/172bpm 110cal 85/90rpm 6.22/0mph 5) 1m - 10:16(10:16/m) 158/177bpm 115cal 84/88rpm 5.84/0mph 6) 0.62m - 6:08(9:58/m) 157/176bpm 66cal 86/89rpm 6.02/0mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	4.6mi, 35:25 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 133/157bpm 95cal 84/91rpm 5.8/0mph 2) 1m - 9:18(9:18/m) 149/161bpm 96cal 85/90rpm 6.45/0mph 3) 1m - 10:04(10:04/m) 159/174bpm 113cal 85/91rpm 5.96/0mph 4) 0.59m - 5:42(9:41/m) 158/170bpm 60cal 86/91rpm 6.2/0mph Add a comment	4mi, 38:20 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 133/184bpm 87cal 86/92rpm 6.26/0mph 2) 1m - 9:24(9:24/m) 151/169bpm 98cal 85/89rpm 6.38/0mph 3) 1m - 10:01(10:01/m) 157/176bpm 109cal 86/89rpm 5.99/0mph 4) 1m - 9:18(9:18/m) 145/168bpm 87cal 86/93rpm 6.45/0mph 5) 0m - 2(14:28/m) 165/165bpm 88/88rpm 4.14/0mph Add a comment	-	4.4mi, 47:00 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 128/146bpm 90cal 84/92rpm 5.92/0mph 2) 1m - 11:54(11:54/m) 141/159bpm 112cal 81/91rpm 5.04/0mph 3) 1m - 12:28(12:28/m) 152/181bpm 128cal 81/87rpm 4.81/0mph 4) 1m - 11:13(11:13/m) 147/163bpm 108cal 83/91rpm 5.35/0mph 5) 0.12m - 1:17(10:34/m) 150/153bpm 13cal 84/86rpm 5.68/0mph Add a comment	4.3mi, 45:52 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 146/171bpm 110cal 85/92rpm 5.44/0mph 2) 1m - 10:37(10:37/m) 157/171bpm 114cal 83/96rpm 5.65/0mph 3) 1m - 11:15(11:15/m) 148/162bpm 111cal 83/87rpm 5.34/0mph 4) 1m - 11:16(11:16/m) 150/170bpm 110cal 84/89rpm 5.32/0mph 5) 0.16m - 1:42(10:21/m) 143/175bpm 13cal 87/90rpm 5.8/0mph Add a comment	3.6mi, 39:55 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 145/167bpm 106cal 85/95rpm 5.35/0mph 2) 1m - 10:56(10:56/m) 136/156bpm 95cal 83/90rpm 5.48/0mph 3) 1m - 11:29(11:29/m) 136/163bpm 95cal 84/99rpm 5.22/0mph 4) 0.56m - 6:16(11:15/m) 142/160bpm 54cal 84/91rpm 5.34/0mph Add a comment

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:33 6:33/mi											6:33
5km	36	20:46 6:41/mi							23:58	22:01	22:43	21:40	21:38	20:46	21:52
3.9mi	1	33:11 8:37/mi													33:11
5mi	7	34:52 6:58/mi				34:52	36:26			36:51					36:52
6.2mi	2	53:23 8:36/mi										53:47	53:23
10km	13	44:40 7:11/mi		47:11	45:55	45:09	44:58				48:59	44:40	45:51	48:20
7mi	1	56:45 8:07/mi									56:45
7mi	2	54:57 7:51/mi								54:57		55:58
10mi	10	1:13:51 7:23/mi				1:16:24				1:20:16		1:17:21	1:14:44	1:13:51	1:17:54
20km	2	1:46:14 8:33/mi											1:46:14		1:48:34
13.1mi	28	1:35:50 7:19/mi	1:56:55	1:43:01	1:40:52	1:40:28	1:50:05	1:44:43	1:49:40	1:40:50	1:43:40	1:41:47	1:38:28	1:35:50	1:50:13	1:43:56
14mi	1	1:57:52 8:25/mi													1:57:52
15mi	3	2:14:10 8:57/mi								2:14:10		2:15:32	2:25:46
16mi	1	2:11:27 8:13/mi												2:11:27
20mi	2	2:48:27 8:25/mi					2:55:30				2:48:27
21mi	5	3:40:04 10:29/mi									3:47:21	3:42:22	3:40:04	3:48:57
26.2mi	8	3:45:55 8:37/mi						3:52:20			3:56:10	3:48:45	3:45:55	3:58:43	4:01:26	4:56:59

2020	Distance	Date	Result	WAVA
Virtual London Marathon	26.2mi	4 Oct	4:56:59	50.57%
3 Lakes Classic	14mi	20 Jun		0.00%
Fetch Virtual Weekend 10 Mile	10mi	23 May		0.00%
Retford Half Marathon	13.1mi	8 Mar	1:43:56	68.90%
2019	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:55:54	61.79%
Worksop Half Marathon	13.1mi	27 Oct	1:50:13	64.97%
Askern 10	10mi	11 Aug	1:17:54	68.85%
Rother Valley parkrun	5km	3 Aug	21:52	72.50%
Rother Valley parkrun	5km	27 Jul	22:03	71.90%
Spire 10 Mile	10mi	7 Jul	1:20:48	66.38%
Round Sheffield Run	20km	30 Jun	1:48:34	61.73%
Elmton Chase	5mi	26 Jun	36:52	70.69%
3 Lakes Classic	14mi	15 Jun	1:57:52	64.25%
Kimmy Canter	3.85mi	4 Jun	33:11	59.21%
London Marathon	26.2mi	28 Apr	4:01:26	60.81%
Grindleford Gallop	21mi	9 Mar	3:54:08	49.12%
Rother Valley parkrun	5km	12 Jan	24:28	64.80%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	48:20	67.78%
Worksop Half Marathon	13.1mi	28 Oct	1:35:50	73.94%
Rother Valley parkrun	5km	6 Oct	21:06	75.14%
Rother Valley parkrun	5km	29 Sep	20:53	75.92%
Rother Valley parkrun	5km	22 Sep	20:46	76.34%
Moss Valley Madness	10km	16 Sep	51:20	63.82%
Rother Valley parkrun	5km	1 Sep	20:50	76.10%
Askern 10	10mi	12 Aug	1:13:51	71.91%
Rother Valley parkrun	5km	4 Aug	21:39	72.58%
Sheffield Castle parkrun	5km	14 Jul	21:38	72.63%
Rother Valley parkrun	5km	7 Jul	21:15	73.94%
Chesterfield Spire 10	10mi	1 Jul	1:15:58	69.90%
3 Lakes Classic	16mi	16 Jun	2:11:27	66.00%
Sheffield Castle parkrun	5km	9 Jun	22:29	69.89%
Rother Valley parkrun	5km	2 Jun	22:55	68.56%
Rother Valley parkrun	5km	26 May	21:31	73.03%
Trunce 4	3.8mi	21 May	37:55	50.69%
Rother Valley parkrun	5km	19 May	21:53	71.80%
Rother Valley parkrun	5km	12 May	22:25	70.09%
London Marathon	26.2mi	22 Apr	3:58:43	60.88%
Sheffield Half Marathon	13.1mi	8 Apr	1:40:09	70.06%
Grindleford Gallop	21mi	17 Mar	3:48:57	49.73%
2017	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	26 Nov	1:38:42	71.08%
Derby 10	10mi	12 Nov	1:14:44	71.06%
Worksop Half Marathon	13.1mi	29 Oct	1:38:28	71.25%
Rother Valley parkrun	5km	21 Oct	21:38	72.63%
Roadhogs Mile	1mi	10 Oct	6:33	71.52%
offTRAC 10	10mi	8 Oct	1:20:58	65.59%
Moss Valley Madness	6.21mi	17 Sep	53:23	60.74%
Askern 10	10mi	13 Aug	1:18:42	66.87%
Round Sheffield Run	20km	25 Jun	1:46:14	61.90%
3 Lakes Classic	15mi	17 Jun	2:25:46	54.61%
Derby 10k	10km	9 Apr	45:51	70.13%
Greater Manchester Marathon	26.2mi	2 Apr	3:45:55	63.73%
Grindleford Gallop	21mi	11 Mar	3:40:04	51.26%
Rother Valley parkrun	5km	28 Jan	21:38	72.03%
Retford Inter Club XC	5.6mi	8 Jan	48:16	60.04%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	44:40	71.99%
Barnsley 10k	10km	27 Nov	45:56	70.01%
Rother Valley parkrun #157	5km	26 Nov	21:46	71.59%
Clowne Half Marathon	13.1mi	20 Nov	1:41:47	68.31%
Worksop Half Marathon	13.1mi	30 Oct	1:42:50	67.61%
Mablethorpe Marathon	26.2mi	2 Oct	3:48:45	62.94%
Moss Valley Madness	6.21mi	18 Sep	53:47	59.75%
Bawtry Forest Trail	7mi	11 Sep	55:58	65.02%
Rother Valley parkrun	5km	27 Aug	21:40	71.92%
Askern 10	10mi	14 Aug	1:17:21	67.46%
Rother Valley parkrun	5km	30 Jul	22:04	70.08%
Rother Valley parkrun	5km	16 Jul	21:51	70.77%
Rother Valley parkrun #137	5km	2 Jul	22:30	68.73%
Killamarsh Kestrels 3 Lakes Classic MT	15mi	18 Jun	2:15:32	58.24%
Rother Valley parkrun	5km	28 May	22:35	68.48%
Rother Valley parkrun #133	5km	14 May	22:50	67.73%
London Marathon	26.2mi	24 Apr	3:59:21	59.62%
Rother Valley Parkrun #131	5km	16 Apr	23:31	65.76%
Grindleford Gallop	21mi	12 Mar	3:42:22	50.31%
Rother Valley parkrun	5km	13 Feb	22:43	68.07%
2015	Distance	Date	Result	WAVA
Barnsley 10k	10km	29 Nov	48:59	65.10%
Clowne Half Marathon	13.1mi	22 Nov	1:43:40	66.50%
Rother Valley parkrun #109	5km	31 Oct	22:43	68.07%
Worksop Half Marathon	13.1mi	25 Oct	1:46:12	64.91%
Bawtry forest trail race	6.99mi	6 Sep	56:45	63.50%
Greater Manchester Marathon	26.2mi	19 Apr	3:56:10	59.95%
Ashby 20	20mi	22 Mar	2:48:27	62.75%
Grindleford Gallop	21mi	7 Mar	3:47:21	48.82%
2014	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:40:50	67.83%
Rother Valley parkrun #70	5km	8 Nov	22:01	69.75%
Worksop Half Marathon	13.1mi	26 Oct	1:43:05	66.35%
Bawtry Forest Trail Race	7mi	7 Sep	54:57	65.18%
Rother Valley Parkrun #60	5km	16 Aug	22:04	69.59%
Chesterfield Spire 10M race	10mi	6 Jul	1:20:16	64.03%
Rother Valley Parkrun #54	5km	28 Jun	22:29	67.86%
Killamarsh Kestrels 3 Lakes Classic	15mi	21 Jun	2:14:10	57.95%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	38:04	65.74%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	36:51	67.91%
Rother Valley Parkrun	5km	26 Apr	22:35	67.56%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	39:02	64.11%
Rother Valley Parkrun	5km	19 Apr	22:47	66.97%
Sheffield Half Marathon	13.1mi	6 Apr	1:46:21	63.85%
Rother Valley Parkrun #40	5km	22 Feb	23:27	65.07%
2013	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:49:40	61.92%
Rother Valley Parkrun #25	5km	9 Nov	23:58	63.66%
Rother Valley Parkrun #20	5km	5 Oct	24:40	61.86%
Rother Valley Parkrun	5km	28 Sep	26:08	58.39%
2012	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	1:44:43	64.41%
Mablethorpe Marathon	26.2mi	7 Oct	3:52:20	60.09%
Sheffield Half Marathon	13.1mi	27 May	1:51:58	59.88%
2011	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	8 May	1:50:05	60.58%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	36:26	67.56%
Wakefield Hospice 10k	10km	3 Apr	44:58	68.71%
South Yorkshire Road League, Oxspring	5mi	30 Mar	36:27	67.53%
East Hull 20	20mi	20 Mar	2:55:30	58.77%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	48:56	63.14%
Burton 10	10mi	30 May	1:16:24	65.76%
Eyam Half Marathon	13.1mi	16 May	1:50:04	60.30%
Sheffield Half Marathon	13.1mi	25 Apr	1:40:28	66.07%
south yorkshire 5 mile league 1	5mi	31 Mar	34:52	70.29%
Wakefield Hospice 10K	10km	28 Mar	45:09	68.14%
2009	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	29 Nov	1:40:52	65.80%
Barnsley 10K	10km	15 Nov	48:05	63.98%
Worksop Half Marathon	13.1mi	25 Oct	1:46:17	62.45%
Mansfield Half Marathon	13.1mi	28 Jun	1:45:58	62.37%
Sheffield Half Marathon	13.1mi	26 Apr	1:43:10	64.06%
Wakefield Hospice 10k	10km	5 Apr	45:55	66.74%
2008	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:43:01	64.16%
Barnsley 10k	10km	16 Nov	47:11	64.95%
Worksop Half Marathon	13.1mi	26 Oct	1:47:28	61.50%
Sheffield Half Marathon	13.1mi	27 Apr	1:49:41	60.04%
Wakefield Hospice 10k	10km	30 Mar	50:03	61.03%
2007	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	1:56:55	56.32%

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Pikelet F45

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