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Pikelet is a Fetch Supporter!

Pikelet F45

About

Race Times

All Races

Mileage

Training

Blog

Handsworth Roadhogs RC

Races
124
Miles
16595
Miles
34
WAVA
76.34%
Mile
6:33
5k
20:46
5M
34:52
10k
44:40
10M
1:13:51
Half
1:35:50
20M
2:48:27
Mara
3:45:55

Describe your ideal run, ride or swim.
With friends and a stop in the middle for an ice-cream.
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What's the biggest challenge that awaits you?
I sort of maybe said I might do an ultra.
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What's your favourite thing about Fetcheveryone?
Fetcheverything!
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How do you pick yourself up when you need to?
Browse for new running shoes.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
It gets easier, don't give up!
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About Me

Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner!

Current Status

Virtual London Marathon training with Plantar Fasciitis. What could go wrong?

Planned Races
4th Oct 20	Virtual London Marathon

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2020 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	176	209	220	264	310	257	179	142	77	0	0	0	1833
2019	178	228	255	148	96	182	195	116	97	92	45	126	1759
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	8mi, 1:09:06 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 121/139bpm 81cal 86/91rpm 6.73/0mph 2) 1m - 8:45(8:45/m) 130/148bpm 87cal 86/91rpm 6.85/0mph 3) 1m - 9:03(9:03/m) 139/147bpm 97cal 86/91rpm 6.63/0mph 4) 1m - 9:10(9:10/m) 138/151bpm 94cal 87/91rpm 6.54/0mph 5) 1m - 8:54(8:54/m) 142/159bpm 92cal 87/91rpm 6.74/0mph 6) 1m - 8:47(8:47/m) 146/160bpm 95cal 87/91rpm 6.83/0mph 7) 1m - 8:32(8:32/m) 148/158bpm 94cal 89/92rpm 7.03/0mph 8) 0.83m - 7:00(8:23/m) 151/169bpm 81cal 89/93rpm 7.16/0mph Add a comment	-	-	15.2mi, 2:16:00 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 146/161bpm 105cal 87/90rpm 6.65/0mph 2) 1m - 8:34(8:34/m) 145/156bpm 98cal 87/90rpm 7.01/0mph 3) 1m - 8:35(8:35/m) 152/158bpm 104cal 87/89rpm 6.99/0mph 4) 1m - 8:43(8:43/m) 148/158bpm 101cal 87/91rpm 6.88/0mph 5) 1m - 8:30(8:30/m) 151/161bpm 98cal 88/91rpm 7.06/0mph 6) 1m - 8:44(8:44/m) 137/162bpm 72cal 87/90rpm 6.87/0mph 7) 1m - 9:02(9:02/m) 131/155bpm 59cal 86/90rpm 6.64/0mph 8) 1m - 9:21(9:21/m) 141/155bpm 89cal 87/90rpm 6.42/0mph 9) 1m - 9:29(9:29/m) 140/153bpm 86cal 86/90rpm 6.32/0mph 10) 1m - 9:17(9:17/m) 147/153bpm 103cal 87/89rpm 6.46/0mph 11) 1m - 9:20(9:20/m) 149/160bpm 102cal 87/92rpm 6.43/0mph 12) 1m - 9:21(9:21/m) 145/159bpm 92cal 88/92rpm 6.42/0mph 13) 1m - 9:14(9:14/m) 150/158bpm 104cal 87/90rpm 6.5/0mph 14) 1m - 9:18(9:18/m) 154/165bpm 108cal 88/92rpm 6.45/0mph 15) 1m - 9:21(9:21/m) 156/162bpm 113cal 87/89rpm 6.42/0mph 16) 0.02m - 10(9:51/m) 159/161bpm 2cal 87/89rpm 6.1/0mph Add a comment	-	-
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
-	4.9mi, 42:53 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 133/147bpm 100cal 87/93rpm 6.3/0mph 2) 1m - 9:11(9:11/m) 143/151bpm 105cal 87/90rpm 6.54/0mph 3) 1m - 8:58(8:58/m) 138/149bpm 92cal 87/89rpm 6.69/0mph 4) 1m - 8:58(8:58/m) 143/162bpm 98cal 87/91rpm 6.69/0mph 5) 0.68m - 6:16(9:09/m) 143/152bpm 67cal 87/89rpm 6.56/0mph Add a comment	-	-	18.4mi, 2:53:20 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 133/152bpm 95cal 86/95rpm 6.42/0mph 2) 1m - 9:20(9:20/m) 135/156bpm 96cal 86/90rpm 6.43/0mph 3) 1m - 9:10(9:10/m) 141/158bpm 100cal 86/89rpm 6.55/0mph 4) 1m - 9:11(9:11/m) 147/158bpm 104cal 86/90rpm 6.53/0mph 5) 1m - 9:18(9:18/m) 145/157bpm 103cal 86/88rpm 6.46/0mph 6) 1m - 9:10(9:10/m) 137/155bpm 82cal 86/90rpm 6.54/0mph 7) 1m - 9:29(9:29/m) 141/153bpm 93cal 86/90rpm 6.33/0mph 8) 1m - 9:37(9:37/m) 143/157bpm 99cal 85/91rpm 6.24/0mph 9) 1m - 9:38(9:38/m) 141/153bpm 90cal 85/89rpm 6.23/0mph 10) 1m - 9:32(9:32/m) 142/153bpm 87cal 86/90rpm 6.29/0mph 11) 1m - 9:30(9:30/m) 146/150bpm 101cal 86/88rpm 6.32/0mph 12) 1m - 9:31(9:31/m) 149/157bpm 106cal 86/89rpm 6.31/0mph 13) 1m - 9:36(9:36/m) 144/157bpm 89cal 87/89rpm 6.25/0mph 14) 1m - 9:35(9:35/m) 147/157bpm 98cal 86/90rpm 6.26/0mph 15) 1m - 9:41(9:41/m) 154/163bpm 114cal 86/88rpm 6.19/0mph 16) 1m - 9:41(9:41/m) 151/160bpm 106cal 87/90rpm 6.19/0mph 17) 1m - 9:47(9:47/m) 160/168bpm 123cal 86/91rpm 6.13/0mph 18) 1m - 9:43(9:43/m) 160/168bpm 122cal 87/90rpm 6.17/0mph 19) 0.26m - 2:29(9:35/m) 163/171bpm 32cal 87/88rpm 6.27/0mph Add a comment	-	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
0mi, 20:00 Cross-Training - Exercise Bike Add a comment 0mi, 20:00 Cross-Training - Elliptical Add a comment 1mi, 10:37 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 142/153bpm 116cal 80/90rpm 5.71/0mph 2) 0.01m - 7(11:12/m) 151/154bpm 1cal 86/87rpm 5.36/0mph Add a comment 1mi, 9:21 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 135/151bpm 95cal 86/90rpm 6.61/0mph 2) 0.03m - 16(10:09/m) 152/154bpm 3cal 84/84rpm 5.91/0mph Add a comment	1mi, 10:15 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 146/180bpm 117cal 82/89rpm 5.93/0mph 2) 0.01m - 8(9:53/m) 150/150bpm 1cal 87/88rpm 6.07/0mph Add a comment 1mi, 9:19 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 129/149bpm 89cal 86/91rpm 6.68/0mph 2) 0.04m - 20(8:47/m) 148/150bpm 3cal 85/87rpm 6.82/0mph Add a comment	1mi, 9:20 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 126/145bpm 89cal 86/89rpm 6.69/0mph 2) 0.04m - 22(8:33/m) 139/148bpm 3cal 85/87rpm 7.02/0mph Add a comment 4.3mi, 39:04 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 117/137bpm 78cal 86/92rpm 6.48/0mph 2) 1m - 9:25(9:25/m) 122/155bpm 81cal 85/90rpm 6.37/0mph 3) 1m - 9:25(9:25/m) 134/155bpm 94cal 86/90rpm 6.37/0mph 4) 1m - 9:09(9:09/m) 135/159bpm 89cal 86/90rpm 6.56/0mph 5) 0.2m - 1:49(8:57/m) 138/150bpm 18cal 86/88rpm 6.7/0mph Add a comment	1mi, 9:06 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 130/150bpm 91cal 87/92rpm 6.8/0mph 2) 0.03m - 16(8:27/m) 147/149bpm 3cal 87/88rpm 7.1/0mph Add a comment	-	18.3mi, 2:47:15 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 137/156bpm 99cal 87/92rpm 6.57/0mph 2) 1m - 8:45(8:45/m) 140/152bpm 98cal 87/89rpm 6.86/0mph 3) 1m - 8:49(8:49/m) 149/157bpm 106cal 87/89rpm 6.8/0mph 4) 1m - 9:10(9:10/m) 153/167bpm 113cal 87/89rpm 6.55/0mph 5) 1m - 9:18(9:18/m) 143/157bpm 98cal 86/91rpm 6.45/0mph 6) 1m - 9:08(9:08/m) 138/151bpm 81cal 87/92rpm 6.57/0mph 7) 1m - 9:21(9:21/m) 137/148bpm 85cal 87/91rpm 6.42/0mph 8) 1m - 9:27(9:27/m) 137/153bpm 81cal 87/91rpm 6.35/0mph 9) 1m - 9:31(9:31/m) 139/154bpm 91cal 87/91rpm 6.3/0mph 10) 1m - 9:13(9:13/m) 137/146bpm 75cal 88/92rpm 6.51/0mph 11) 1m - 9:04(9:04/m) 139/148bpm 81cal 88/91rpm 6.62/0mph 12) 1m - 9:40(9:40/m) 146/156bpm 105cal 87/89rpm 6.2/0mph 13) 1m - 9:26(9:26/m) 142/154bpm 90cal 88/92rpm 6.36/0mph 14) 1m - 8:57(8:57/m) 149/170bpm 100cal 88/91rpm 6.7/0mph 15) 1m - 9:09(9:09/m) 153/161bpm 107cal 88/93rpm 6.56/0mph 16) 1m - 9:05(9:05/m) 152/164bpm 103cal 88/93rpm 6.61/0mph 17) 1m - 9:15(9:15/m) 149/159bpm 100cal 88/91rpm 6.49/0mph 18) 1m - 9:25(9:25/m) 148/159bpm 99cal 88/94rpm 6.37/0mph 19) 0.14m - 1:23(9:39/m) 150/153bpm 15cal 88/91rpm 6.22/0mph Add a comment	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	1mi, 9:09 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 126/150bpm 89cal 87/92rpm 6.77/0mph 2) 0.03m - 17(9:09/m) 148/149bpm 3cal 86/86rpm 6.56/0mph Add a comment 3.1mi, 26:14 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 125/138bpm 91cal 86/89rpm 6.43/0mph 2) 1m - 8:30(8:30/m) 137/147bpm 92cal 87/90rpm 7.06/0mph 3) 1m - 8:00(8:00/m) 144/159bpm 88cal 88/92rpm 7.51/0mph 4) 0.05m - 25(8:15/m) 158/160bpm 5cal 90/92rpm 7.27/0mph Add a comment	1.1mi, 10:26 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 120/134bpm 89cal 85/88rpm 6.33/0mph 2) 0.1m - 57(9:50/m) 120/125bpm 8cal 85/88rpm 6.1/0mph Add a comment	1mi, 9:31 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 124/137bpm 93cal 85/88rpm 6.36/0mph 2) 0.01m - 5(14:30/m) 132/134bpm 86/86rpm 4.14/0mph Add a comment	-	18.5mi, 2:51:36 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 136/155bpm 104cal 86/89rpm 6.34/0mph 2) 1m - 9:03(9:03/m) 126/138bpm 87cal 86/89rpm 6.63/0mph 3) 1m - 9:00(9:00/m) 136/153bpm 96cal 86/89rpm 6.67/0mph 4) 1m - 8:57(8:57/m) 147/158bpm 107cal 87/89rpm 6.7/0mph 5) 1m - 9:13(9:13/m) 151/163bpm 113cal 86/89rpm 6.51/0mph 6) 1m - 9:09(9:09/m) 148/157bpm 109cal 86/89rpm 6.55/0mph 7) 1m - 9:13(9:13/m) 140/156bpm 92cal 86/89rpm 6.52/0mph 8) 1m - 9:15(9:15/m) 131/144bpm 62cal 86/89rpm 6.49/0mph 9) 1m - 9:30(9:30/m) 136/145bpm 78cal 86/89rpm 6.32/0mph 10) 1m - 9:33(9:33/m) 138/148bpm 84cal 86/89rpm 6.29/0mph 11) 1m - 9:16(9:16/m) 135/152bpm 71cal 87/91rpm 6.48/0mph 12) 1m - 9:24(9:24/m) 144/171bpm 94cal 86/89rpm 6.38/0mph 13) 1m - 9:10(9:10/m) 145/153bpm 98cal 87/89rpm 6.55/0mph 14) 1m - 9:06(9:06/m) 141/154bpm 84cal 87/90rpm 6.6/0mph 15) 1m - 9:33(9:33/m) 140/150bpm 75cal 87/91rpm 6.29/0mph 16) 1m - 9:31(9:31/m) 148/156bpm 107cal 86/88rpm 6.3/0mph 17) 1m - 9:34(9:34/m) 150/166bpm 110cal 86/88rpm 6.27/0mph 18) 1m - 9:48(9:48/m) 147/161bpm 103cal 86/91rpm 6.12/0mph 19) 0.4m - 3:55(9:43/m) 147/151bpm 41cal 85/87rpm 6.17/0mph Add a comment	5.7mi, 1:43:47 Cross-Training - Walking Split Summary === 1) 1m - 19:07(19:07/m) 73/105bpm 98cal 58/62rpm 3.14/0mph 2) 1m - 18:52(18:52/m) 73/89bpm 105cal 57/61rpm 3.18/0mph 3) 1m - 18:46(18:46/m) 84/119bpm 111cal 57/61rpm 3.2/0mph 4) 1m - 18:26(18:26/m) 93/122bpm 112cal 59/63rpm 3.25/0mph 5) 1m - 17:27(17:27/m) 82/121bpm 99cal 60/84rpm 3.44/0mph 6) 0.66m - 11:10(17:01/m) 85/110bpm 68cal 59/65rpm 3.53/0mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:33 6:33/mi	71.52											6:33 71.52
5km	36	20:46 6:41/mi	76.34							23:58 63.66	22:01 70.38	22:43 68.73	21:40 71.92	21:38 72.63	20:46 76.34	21:52 72.50
3.9mi	1	33:11 8:37/mi	59.21													33:11 59.21
5mi	7	34:52 6:58/mi	70.69				34:52 70.29	36:26 67.56			36:51 68.35					36:52 70.69
6.2mi	2	53:23 8:36/mi	60.74										53:47 59.75	53:23 60.74
10km	13	44:40 7:11/mi	71.99		47:11 64.95	45:55 66.74	45:09 68.14	44:58 68.71				48:59 65.33	44:40 71.99	45:51 70.13	48:20 67.78
7mi	1	56:45 8:07/mi	63.90									56:45 63.90
7mi	2	54:57 7:51/mi	65.59								54:57 65.59		55:58 65.02
10mi	10	1:13:51 7:23/mi	71.91				1:16:24 65.76				1:20:16 64.36		1:17:21 67.76	1:14:44 71.06	1:13:51 71.91	1:17:54 68.85
20km	2	1:46:14 8:33/mi	61.90											1:46:14 61.90		1:48:34 61.73
13.1mi	28	1:35:50 7:19/mi	73.94	1:56:55 56.32	1:43:01 64.16	1:40:52 65.80	1:40:28 66.07	1:50:05 60.58	1:44:43 64.41	1:49:40 61.92	1:40:50 68.36	1:43:40 67.00	1:41:47 68.79	1:38:28 71.25	1:35:50 73.94	1:50:13 64.97	1:43:56 68.90
14mi	1	1:57:52 8:25/mi	64.25													1:57:52 64.25
15mi	3	2:14:10 8:57/mi	58.68								2:14:10 57.95		2:15:32 58.68	2:25:46 54.61
16mi	1	2:11:27 8:13/mi	66.00												2:11:27 66.00
20mi	2	2:48:27 8:25/mi	64.00					2:55:30 58.77				2:48:27 64.00
21mi	5	3:40:04 10:29/mi	51.38									3:47:21 49.79	3:42:22 51.38	3:40:04 51.26	3:48:57 49.73
26.2mi	7	3:45:55 8:37/mi	66.06						3:52:20 60.09			3:56:10 61.71	3:48:45 65.24	3:45:55 66.06	3:58:43 60.88	4:01:26 60.81

2020	Distance	Date	Result	WAVA
3 Lakes Classic	14mi	20 Jun		0.00%
Fetch Virtual Weekend 10 Mile	10mi	23 May		0.00%
Retford Half Marathon	13.1mi	8 Mar	1:43:56	68.90%
2019	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:55:54	61.79%
Worksop Half Marathon	13.1mi	27 Oct	1:50:13	64.97%
Askern 10	10mi	11 Aug	1:17:54	68.85%
Rother Valley parkrun	5km	3 Aug	21:52	72.50%
Rother Valley parkrun	5km	27 Jul	22:03	71.90%
Spire 10 Mile	10mi	7 Jul	1:20:48	66.38%
Round Sheffield Run	20km	30 Jun	1:48:34	61.73%
Elmton Chase	5mi	26 Jun	36:52	70.69%
3 Lakes Classic	14mi	15 Jun	1:57:52	64.25%
Kimmy Canter	3.85mi	4 Jun	33:11	59.21%
London Marathon	26.2mi	28 Apr	4:01:26	60.81%
Grindleford Gallop	21mi	9 Mar	3:54:08	49.12%
Rother Valley parkrun	5km	12 Jan	24:28	64.80%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	48:20	67.78%
Worksop Half Marathon	13.1mi	28 Oct	1:35:50	73.94%
Rother Valley parkrun	5km	6 Oct	21:06	75.14%
Rother Valley parkrun	5km	29 Sep	20:53	75.92%
Rother Valley parkrun	5km	22 Sep	20:46	76.34%
Moss Valley Madness	10km	16 Sep	51:20	63.82%
Rother Valley parkrun	5km	1 Sep	20:50	76.10%
Askern 10	10mi	12 Aug	1:13:51	71.91%
Rother Valley parkrun	5km	4 Aug	21:39	72.58%
Sheffield Castle parkrun	5km	14 Jul	21:38	72.63%
Rother Valley parkrun	5km	7 Jul	21:15	73.94%
Chesterfield Spire 10	10mi	1 Jul	1:15:58	69.90%
3 Lakes Classic	16mi	16 Jun	2:11:27	66.00%
Sheffield Castle parkrun	5km	9 Jun	22:29	69.89%
Rother Valley parkrun	5km	2 Jun	22:55	68.56%
Rother Valley parkrun	5km	26 May	21:31	73.03%
Trunce 4	3.8mi	21 May	37:55	50.69%
Rother Valley parkrun	5km	19 May	21:53	71.80%
Rother Valley parkrun	5km	12 May	22:25	70.09%
London Marathon	26.2mi	22 Apr	3:58:43	60.88%
Sheffield Half Marathon	13.1mi	8 Apr	1:40:09	70.06%
Grindleford Gallop	21mi	17 Mar	3:48:57	49.73%
2017	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	26 Nov	1:38:42	71.08%
Derby 10	10mi	12 Nov	1:14:44	71.06%
Worksop Half Marathon	13.1mi	29 Oct	1:38:28	71.25%
Rother Valley parkrun	5km	21 Oct	21:38	72.63%
Roadhogs Mile	1mi	10 Oct	6:33	71.52%
offTRAC 10	10mi	8 Oct	1:20:58	65.59%
Moss Valley Madness	6.21mi	17 Sep	53:23	60.74%
Askern 10	10mi	13 Aug	1:18:42	66.87%
Round Sheffield Run	20km	25 Jun	1:46:14	61.90%
3 Lakes Classic	15mi	17 Jun	2:25:46	54.61%
Derby 10k	10km	9 Apr	45:51	70.13%
Greater Manchester Marathon	26.2mi	2 Apr	3:45:55	66.06%
Grindleford Gallop	21mi	11 Mar	3:40:04	51.26%
Rother Valley parkrun	5km	28 Jan	21:38	72.03%
Retford Inter Club XC	5.6mi	8 Jan	48:16	60.04%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	44:40	71.99%
Barnsley 10k	10km	27 Nov	45:56	70.01%
Rother Valley parkrun #157	5km	26 Nov	21:46	71.59%
Clowne Half Marathon	13.1mi	20 Nov	1:41:47	68.79%
Worksop Half Marathon	13.1mi	30 Oct	1:42:50	68.09%
Mablethorpe Marathon	26.2mi	2 Oct	3:48:45	65.24%
Moss Valley Madness	6.21mi	18 Sep	53:47	59.75%
Bawtry Forest Trail	7mi	11 Sep	55:58	65.02%
Rother Valley parkrun	5km	27 Aug	21:40	71.92%
Askern 10	10mi	14 Aug	1:17:21	67.76%
Rother Valley parkrun	5km	30 Jul	22:04	70.08%
Rother Valley parkrun	5km	16 Jul	21:51	71.46%
Rother Valley parkrun #137	5km	2 Jul	22:30	69.39%
Killamarsh Kestrels 3 Lakes Classic MT	15mi	18 Jun	2:15:32	58.68%
Rother Valley parkrun	5km	28 May	22:35	69.14%
Rother Valley parkrun #133	5km	14 May	22:50	68.38%
London Marathon	26.2mi	24 Apr	3:59:21	61.61%
Rother Valley Parkrun #131	5km	16 Apr	23:31	66.39%
Grindleford Gallop	21mi	12 Mar	3:42:22	51.38%
Rother Valley parkrun	5km	13 Feb	22:43	68.73%
2015	Distance	Date	Result	WAVA
Barnsley 10k	10km	29 Nov	48:59	65.33%
Clowne Half Marathon	13.1mi	22 Nov	1:43:40	67.00%
Rother Valley parkrun #109	5km	31 Oct	22:43	68.73%
Worksop Half Marathon	13.1mi	25 Oct	1:46:12	65.40%
Bawtry forest trail race	6.99mi	6 Sep	56:45	63.90%
Greater Manchester Marathon	26.2mi	19 Apr	3:56:10	61.71%
Ashby 20	20mi	22 Mar	2:48:27	64.00%
Grindleford Gallop	21mi	7 Mar	3:47:21	49.79%
2014	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:40:50	68.36%
Rother Valley parkrun #70	5km	8 Nov	22:01	70.38%
Worksop Half Marathon	13.1mi	26 Oct	1:43:05	66.87%
Bawtry Forest Trail Race	7mi	7 Sep	54:57	65.59%
Rother Valley Parkrun #60	5km	16 Aug	22:04	70.22%
Chesterfield Spire 10M race	10mi	6 Jul	1:20:16	64.36%
Rother Valley Parkrun #54	5km	28 Jun	22:29	68.45%
Killamarsh Kestrels 3 Lakes Classic	15mi	21 Jun	2:14:10	57.95%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	38:04	66.17%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	36:51	68.35%
Rother Valley Parkrun	5km	26 Apr	22:35	68.15%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	39:02	64.53%
Rother Valley Parkrun	5km	19 Apr	22:47	67.55%
Sheffield Half Marathon	13.1mi	6 Apr	1:46:21	63.85%
Rother Valley Parkrun #40	5km	22 Feb	23:27	65.63%
2013	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:49:40	61.92%
Rother Valley Parkrun #25	5km	9 Nov	23:58	63.66%
Rother Valley Parkrun #20	5km	5 Oct	24:40	61.86%
Rother Valley Parkrun	5km	28 Sep	26:08	58.39%
2012	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	1:44:43	64.41%
Mablethorpe Marathon	26.2mi	7 Oct	3:52:20	60.09%
Sheffield Half Marathon	13.1mi	27 May	1:51:58	59.88%
2011	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	8 May	1:50:05	60.58%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	36:26	67.56%
Wakefield Hospice 10k	10km	3 Apr	44:58	68.71%
South Yorkshire Road League, Oxspring	5mi	30 Mar	36:27	67.53%
East Hull 20	20mi	20 Mar	2:55:30	58.77%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	48:56	63.14%
Burton 10	10mi	30 May	1:16:24	65.76%
Eyam Half Marathon	13.1mi	16 May	1:50:04	60.30%
Sheffield Half Marathon	13.1mi	25 Apr	1:40:28	66.07%
south yorkshire 5 mile league 1	5mi	31 Mar	34:52	70.29%
Wakefield Hospice 10K	10km	28 Mar	45:09	68.14%
2009	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	29 Nov	1:40:52	65.80%
Barnsley 10K	10km	15 Nov	48:05	63.98%
Worksop Half Marathon	13.1mi	25 Oct	1:46:17	62.45%
Mansfield Half Marathon	13.1mi	28 Jun	1:45:58	62.37%
Sheffield Half Marathon	13.1mi	26 Apr	1:43:10	64.06%
Wakefield Hospice 10k	10km	5 Apr	45:55	66.74%
2008	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:43:01	64.16%
Barnsley 10k	10km	16 Nov	47:11	64.95%
Worksop Half Marathon	13.1mi	26 Oct	1:47:28	61.50%
Sheffield Half Marathon	13.1mi	27 Apr	1:49:41	60.04%
Wakefield Hospice 10k	10km	30 Mar	50:03	61.03%
2007	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	1:56:55	56.32%

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