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Pikelet
F50 South Yorkshire

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STATUS Mi poor knees!

Handsworth Roadhogs RC

About Me
Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner! Show More...

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What’s the best bit of advice that you would give to new runners, bikers and swimmers? It gets easier, don't give up!

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Recent Training
2nd Feb	General	4.4mi	36:15
2nd Feb	General	1.4mi	27:41
2nd Feb	General	5.3mi	51:01
1st Feb	General	2.2mi	39:21
1st Feb	General	10.5mi	1:32:37

Planned Races
London Marathon	23rd Apr

12 Month Benchmarks	Run
Mile	7:27
5k	23:21
5mi	40:33
10k	50:50
10mi	1:23:39
Half	1:51:33
20mi	3:00:33

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1500 Walk 300

Recent Threads
Word Association
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I Will Not Overeat Today.
thread for misanthropes
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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023
1mi	1	6:33 6:33/mi	71.52											6:33 71.52
5km	42	20:46 6:41/mi	76.34							23:58 63.66	22:01 69.75	22:43 68.07	21:40 71.92	21:38 72.63	20:46 76.34	21:52 72.50		23:05 70.81
3.9mi	1	33:11 8:37/mi	59.21													33:11 59.21
5mi	7	34:52 6:58/mi	70.69				34:52 70.29	36:26 67.56			36:51 67.91					36:52 70.69
6.2mi	2	53:23 8:36/mi	60.74										53:47 59.75	53:23 60.74
10km	14	44:40 7:11/mi	71.99		47:11 64.95	45:55 66.74	45:09 68.14	44:58 68.71				48:59 65.10	44:40 71.99	45:51 70.13	48:20 67.78			57:48 58.60
7mi	1	56:45 8:07/mi	63.50									56:45 63.50
7mi	2	54:57 7:51/mi	65.18								54:57 65.18		55:58 65.02
10mi	10	1:13:51 7:23/mi	71.91				1:16:24 65.76				1:20:16 64.03		1:17:21 67.46	1:14:44 71.06	1:13:51 71.91	1:17:54 68.85
20km	5	1:46:14 8:33/mi	64.52											1:46:14 61.90		1:48:34 61.73		1:47:25 64.52	2:00:54 58.01
13.1mi	32	1:35:50 7:19/mi	73.94	1:56:55 56.32	1:43:01 64.16	1:40:52 65.80	1:40:28 66.07	1:50:05 60.58	1:44:43 64.41	1:49:40 61.92	1:40:50 67.83	1:43:40 66.50	1:41:47 68.31	1:38:28 71.25	1:35:50 73.94	1:50:13 64.97	1:43:56 68.90	1:51:53 65.49
14mi	2	1:57:52 8:25/mi	64.25													1:57:52 64.25		2:02:27 63.95
15mi	3	2:14:10 8:57/mi	58.24								2:14:10 57.95		2:15:32 58.24	2:25:46 54.61
16mi	1	2:11:27 8:13/mi	66.00												2:11:27 66.00
20mi	3	2:48:27 8:25/mi	65.83					2:55:30 58.77				2:48:27 62.75						2:54:17 65.83
21mi	5	3:40:04 10:29/mi	51.26									3:47:21 48.82	3:42:22 50.31	3:40:04 51.26	3:48:57 49.73
26.2mi	9	3:45:55 8:37/mi	63.73						3:52:20 60.09			3:56:10 59.95	3:48:45 62.94	3:45:55 63.73	3:58:43 60.88	4:01:26 60.81	4:56:59 50.57	4:06:44 62.40

Date	Planned Races			Distance
23 Apr	London Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
8 Jan	Round Sheffield Run Multi-Stage Race SB	2:00:54	58.01	20km
2022		Result	WAVA	Distance
3 Dec	Rother Valley parkrun	25:50	63.96	5km
20 Nov	Clowne Half Marathon	1:59:25	62.09	13.1mi
30 Oct	Worksop Half Marathon	1:53:30	65.33	13.1mi
15 Oct	Rother Valley parkrun	23:42	69.72	5km
8 Oct	The Doctor K Cup	26:32	62.27	5km
2 Oct	MBNA Chester Marathon SB	4:06:44	62.40	26.2mi
11 Sep	Dronfield - The Big Dipper half marathon	2:01:38	60.96	13.1mi
4 Sep	Sheffield 20 Miler SB	2:54:17	65.83	20mi
16 Jul	Penistone parkrun	24:49	65.87	5km
13 Jul	Wharncliffe Woods 10k Trail SB	57:48	58.60	10km
2 Jul	Rother Valley parkrun SB	23:05	70.81	5km
26 Jun	Round Sheffield Run SB	1:47:25	64.52	20km
18 Jun	3 Lakes Classic SB	2:02:27	63.95	14mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
6 Mar	Retford HM SB	1:51:53	65.49	13.1mi
5 Feb	Rother Valley parkrun#330	24:23	67.04	5km
9 Jan	Round Sheffield Run	2:16:38	50.72	20km
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:56:59	50.57	26.2mi
8 Mar	Retford Half Marathon SB	1:43:56	68.90	13.1mi
2019		Result	WAVA	Distance
24 Nov	Clowne Half Marathon	1:55:54	61.79	13.1mi
27 Oct	Worksop Half Marathon SB	1:50:13	64.97	13.1mi
11 Aug	Askern 10 SB	1:17:54	68.85	10mi
3 Aug	Rother Valley parkrun SB	21:52	72.50	5km
27 Jul	Rother Valley parkrun	22:03	71.90	5km
7 Jul	Spire 10 Mile	1:20:48	66.38	10mi
30 Jun	Round Sheffield Run SB	1:48:34	61.73	20km
26 Jun	Elmton Chase SB	36:52	70.69	5mi
15 Jun	3 Lakes Classic PB	1:57:52	64.25	14mi
4 Jun	Kimmy Canter PB	33:11	59.21	3.85mi
28 Apr	London Marathon SB	4:01:26	60.81	26.2mi
9 Mar	Grindleford Gallop	3:54:08	49.12	21mi
12 Jan	Rother Valley parkrun	24:28	64.80	5km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	48:20	67.78	10km
28 Oct	Worksop Half Marathon PB	1:35:50	73.94	13.1mi
6 Oct	Rother Valley parkrun	21:06	75.14	5km
29 Sep	Rother Valley parkrun	20:53	75.92	5km
22 Sep	Rother Valley parkrun PB	20:46	76.34	5km
16 Sep	Moss Valley Madness	51:20	63.82	10km
1 Sep	Rother Valley parkrun	20:50	76.10	5km
12 Aug	Askern 10 PB	1:13:51	71.91	10mi
4 Aug	Rother Valley parkrun	21:39	72.58	5km
14 Jul	Sheffield Castle parkrun	21:38	72.63	5km
7 Jul	Rother Valley parkrun	21:15	73.94	5km
1 Jul	Chesterfield Spire 10	1:15:58	69.90	10mi
16 Jun	3 Lakes Classic PB	2:11:27	66.00	16mi
9 Jun	Sheffield Castle parkrun	22:29	69.89	5km
2 Jun	Rother Valley parkrun	22:55	68.56	5km
26 May	Rother Valley parkrun	21:31	73.03	5km
21 May	Trunce 4	37:55	50.69	3.8mi
19 May	Rother Valley parkrun	21:53	71.80	5km
12 May	Rother Valley parkrun	22:25	70.09	5km
22 Apr	London Marathon SB	3:58:43	60.88	26.2mi
8 Apr	Sheffield Half Marathon	1:40:09	70.06	13.1mi
17 Mar	Grindleford Gallop SB	3:48:57	49.73	21mi
2017		Result	WAVA	Distance
26 Nov	Clowne Half Marathon	1:38:42	71.08	13.1mi
12 Nov	Derby 10 SB	1:14:44	71.06	10mi
29 Oct	Worksop Half Marathon SB	1:38:28	71.25	13.1mi
21 Oct	Rother Valley parkrun	21:38	72.63	5km
10 Oct	Roadhogs Mile PB	6:33	71.52	1mi
8 Oct	offTRAC 10	1:20:58	65.59	10mi
17 Sep	Moss Valley Madness PB	53:23	60.74	6.21mi
13 Aug	Askern 10	1:18:42	66.87	10mi
25 Jun	Round Sheffield Run PB	1:46:14	61.90	20km
17 Jun	3 Lakes Classic SB	2:25:46	54.61	15mi
9 Apr	Derby 10k SB	45:51	70.13	10km
2 Apr	Greater Manchester Marathon PB	3:45:55	63.73	26.2mi
11 Mar	Grindleford Gallop PB	3:40:04	51.26	21mi
28 Jan	Rother Valley parkrun SB	21:38	72.03	5km
8 Jan	Retford Inter Club XC	48:16	60.04	5.6mi
2016		Result	WAVA	Distance
4 Dec	Percy Pud 10k PB	44:40	71.99	10km
27 Nov	Barnsley 10k	45:56	70.01	10km
26 Nov	Rother Valley parkrun #157	21:46	71.59	5km
20 Nov	Clowne Half Marathon SB	1:41:47	68.31	13.1mi
30 Oct	Worksop Half Marathon	1:42:50	67.61	13.1mi
2 Oct	Mablethorpe Marathon SB	3:48:45	62.94	26.2mi
18 Sep	Moss Valley Madness SB	53:47	59.75	6.21mi
11 Sep	Bawtry Forest Trail SB	55:58	65.02	7mi
27 Aug	Rother Valley parkrun SB	21:40	71.92	5km
14 Aug	Askern 10 SB	1:17:21	67.46	10mi
30 Jul	Rother Valley parkrun	22:04	70.08	5km
16 Jul	Rother Valley parkrun	21:51	70.77	5km
2 Jul	Rother Valley parkrun #137	22:30	68.73	5km
18 Jun	Killamarsh Kestrels 3 Lakes Classic MT SB	2:15:32	58.24	15mi
28 May	Rother Valley parkrun	22:35	68.48	5km
14 May	Rother Valley parkrun #133	22:50	67.73	5km
24 Apr	London Marathon	3:59:21	59.62	26.2mi
16 Apr	Rother Valley Parkrun #131	23:31	65.76	5km
12 Mar	Grindleford Gallop SB	3:42:22	50.31	21mi
13 Feb	Rother Valley parkrun	22:43	68.07	5km
2015		Result	WAVA	Distance
29 Nov	Barnsley 10k SB	48:59	65.10	10km
22 Nov	Clowne Half Marathon SB	1:43:40	66.50	13.1mi
31 Oct	Rother Valley parkrun #109 SB	22:43	68.07	5km
25 Oct	Worksop Half Marathon	1:46:12	64.91	13.1mi
6 Sep	Bawtry forest trail race PB	56:45	63.50	6.99mi
19 Apr	Greater Manchester Marathon SB	3:56:10	59.95	26.2mi
22 Mar	Ashby 20 PB	2:48:27	62.75	20mi
7 Mar	Grindleford Gallop SB	3:47:21	48.82	21mi
2014		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:40:50	67.83	13.1mi
8 Nov	Rother Valley parkrun #70 SB	22:01	69.75	5km
26 Oct	Worksop Half Marathon	1:43:05	66.35	13.1mi
7 Sep	Bawtry Forest Trail Race PB	54:57	65.18	7mi
16 Aug	Rother Valley Parkrun #60	22:04	69.59	5km
6 Jul	Chesterfield Spire 10M race SB	1:20:16	64.03	10mi
28 Jun	Rother Valley Parkrun #54	22:29	67.86	5km
21 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:14:10	57.95	15mi
14 May	South Yorkshire Road League 4 - Worsborough	38:04	65.74	5mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield SB	36:51	67.91	5mi
26 Apr	Rother Valley Parkrun	22:35	67.56	5km
23 Apr	South Yorkshire Road League 2 - Lodge Moor	39:02	64.11	5mi
19 Apr	Rother Valley Parkrun	22:47	66.97	5km
6 Apr	Sheffield Half Marathon	1:46:21	63.85	13.1mi
22 Feb	Rother Valley Parkrun #40	23:27	65.07	5km
2013		Result	WAVA	Distance
24 Nov	Clowne Half Marathon SB	1:49:40	61.92	13.1mi
9 Nov	Rother Valley Parkrun #25 SB	23:58	63.66	5km
5 Oct	Rother Valley Parkrun #20	24:40	61.86	5km
28 Sep	Rother Valley Parkrun	26:08	58.39	5km
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon SB	1:44:43	64.41	13.1mi
7 Oct	Mablethorpe Marathon SB	3:52:20	60.09	26.2mi
27 May	Sheffield Half Marathon	1:51:58	59.88	13.1mi
2011		Result	WAVA	Distance
8 May	Sheffield Half Marathon SB	1:50:05	60.58	13.1mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	36:26	67.56	5mi
3 Apr	Wakefield Hospice 10k SB	44:58	68.71	10km
30 Mar	South Yorkshire Road League, Oxspring	36:27	67.53	5mi
20 Mar	East Hull 20 SB	2:55:30	58.77	20mi
2010		Result	WAVA	Distance
14 Nov	Barnsley 10K	48:56	63.14	10km
30 May	Burton 10 SB	1:16:24	65.76	10mi
16 May	Eyam Half Marathon	1:50:04	60.30	13.1mi
25 Apr	Sheffield Half Marathon SB	1:40:28	66.07	13.1mi
31 Mar	south yorkshire 5 mile league 1 PB	34:52	70.29	5mi
28 Mar	Wakefield Hospice 10K SB	45:09	68.14	10km
2009		Result	WAVA	Distance
29 Nov	Clowne Half Marathon SB	1:40:52	65.80	13.1mi
15 Nov	Barnsley 10K	48:05	63.98	10km
25 Oct	Worksop Half Marathon	1:46:17	62.45	13.1mi
28 Jun	Mansfield Half Marathon	1:45:58	62.37	13.1mi
26 Apr	Sheffield Half Marathon	1:43:10	64.06	13.1mi
5 Apr	Wakefield Hospice 10k SB	45:55	66.74	10km
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon SB	1:43:01	64.16	13.1mi
16 Nov	Barnsley 10k SB	47:11	64.95	10km
26 Oct	Worksop Half Marathon	1:47:28	61.50	13.1mi
27 Apr	Sheffield Half Marathon	1:49:41	60.04	13.1mi
30 Mar	Wakefield Hospice 10k	50:03	61.03	10km
2007		Result	WAVA	Distance
28 Oct	Worksop Half Marathon SB	1:56:55	56.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	31	4	0	0	0	0	0	0	0	0	0	0	34
2023	231	20	0	0	0	0	0	0	0	0	0	0	252
2022	0	15	6	6	14	28	0	4	0	21	0	0	94
2022	104	148	134	156	215	203	135	226	115	122	89	174	1821
2021	0	0	16	0	0	0	30	12	0	0	0	0	58
2021	95	180	176	150	169	102	67	64	83	105	94	52	1336
2020	0	1	8	0	0	10	49	28	6	0	0	0	103
2020	176	209	220	264	310	257	179	142	77	90	16	49	1989
2019	0	10	5	0	0	0	0	4	0	0	0	0	20
2019	178	228	255	148	96	182	195	116	97	92	45	126	1759
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	0	0	0	0	9	0	0	0	0	0	0	0	9
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	14.9mi, 2:59:50 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 129/149bpm [1243b/mi] 94cal 6.23/0mph 2) 1m - 11:33(11:33/m) 135/162bpm [1560b/mi] 113cal 5.19/0mph 3) 1m - 11:46(11:46/m) 159/168bpm [1870b/mi] 148cal 5.1/0mph 4) 1m - 15:23(15:23/m) 122/167bpm [1876b/mi] 122cal 3.9/0mph 5) 1m - 9:18(9:18/m) 145/165bpm [1348b/mi] 101cal 6.46/0mph 6) 1m - 10:48(10:48/m) 148/187bpm [1599b/mi] 116cal 5.55/0mph 7) 1m - 13:53(13:53/m) 130/162bpm [1805b/mi] 113cal 4.32/0mph 8) 1m - 9:28(9:28/m) 154/180bpm [1457b/mi] 105cal 6.34/0mph 9) 1m - 12:13(12:13/m) 150/171bpm [1832b/mi] 130cal 4.91/0mph 10) 1m - 12:09(12:09/m) 148/172bpm [1798b/mi] 125cal 4.94/0mph 11) 1m - 14:26(14:26/m) 115/174bpm [1661b/mi] 88cal 4.15/0mph 12) 1m - 14:00(14:00/m) 113/158bpm [1582b/mi] 88cal 4.29/0mph 13) 1m - 13:59(13:59/m) 112/153bpm [1566b/mi] 90cal 4.29/0mph 14) 1m - 10:56(10:56/m) 154/171bpm [1682b/mi] 127cal 5.49/0mph 15) 0.74m - 10:21(13:59/m) 114/163bpm [1593b/mi] 72cal 4.29/0mph Add a comment	5.1mi, 51:48 Run - General Split Summary === 1) 1m - 11:05(11:05/m) 135/174bpm [1496b/mi] 112cal 5.41/0mph 2) 1m - 9:39(9:39/m) 134/178bpm [1293b/mi] 95cal 6.22/0mph 3) 1m - 10:48(10:48/m) 141/156bpm [1522b/mi] 112cal 5.56/0mph 4) 1m - 10:17(10:17/m) 144/162bpm [1480b/mi] 109cal 5.84/0mph 5) 1m - 9:31(9:31/m) 143/153bpm [1361b/mi] 102cal 6.3/0mph 6) 0.05m - 29(9:05/m) 154/156bpm [1400b/mi] 5cal 6.6/0mph Add a comment	7.9mi, 1:10:29 Run - General Add a comment	2mi, 17:05 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 119/139bpm [1068b/mi] 81cal 6.68/0mph 2) 1m - 8:02(8:02/m) 125/148bpm [1004b/mi] 76cal 7.47/0mph 3) 0.01m - 4(7:53/m) 128/129bpm [1009b/mi] 7.61/0mph Add a comment 5.1mi, 43:48 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 109/131bpm [980b/mi] 66cal 6.67/0mph 2) 1m - 8:53(8:53/m) 112/127bpm [995b/mi] 65cal 6.75/0mph 3) 1m - 8:17(8:17/m) 96/119bpm [795b/mi] 36cal 7.24/0mph 4) 1m - 8:34(8:34/m) 117/121bpm [1003b/mi] 66cal 7/0mph 5) 1m - 7:56(7:56/m) 124/140bpm [985b/mi] 69cal 7.56/0mph 6) 0.14m - 1:07(7:54/m) 123/126bpm [971b/mi] 9cal 7.6/0mph Add a comment	5.3mi, 44:15 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 129/159bpm [1094b/mi] 82cal 7.07/0mph 2) 1m - 8:17(8:17/m) 155/161bpm [1283b/mi] 102cal 7.25/0mph 3) 1m - 8:33(8:33/m) 159/163bpm [1359b/mi] 108cal 7.02/0mph 4) 1m - 8:22(8:22/m) 161/168bpm [1347b/mi] 109cal 7.17/0mph 5) 1m - 8:17(8:17/m) 166/170bpm [1374b/mi] 113cal 7.25/0mph 6) 0.29m - 2:18(7:55/m) 170/178bpm [1346b/mi] 33cal 7.58/0mph Add a comment 4.3mi, 1:11:04 Walk - General Split Summary === 1) 1m - 16:30(16:30/m) 83/123bpm [1370b/mi] 102cal 61/65rpm 3.64/0mph 2) 1m - 16:48(16:48/m) 108/135bpm [1815b/mi] 127cal 61/63rpm 3.57/0mph 3) 1m - 16:33(16:33/m) 90/111bpm [1489b/mi] 102cal 61/64rpm 3.63/0mph 4) 1m - 17:04(17:04/m) 87/122bpm [1484b/mi] 107cal 61/64rpm 3.52/0mph 5) 0.25m - 4:09(16:27/m) 88/95bpm [1448b/mi] 27cal 62/64rpm 3.65/0mph Add a comment 2.7mi, 46:23 Walk - General Split Summary === 1) 1m - 17:00(17:00/m) 82/105bpm [1394b/mi] 99cal 59/63rpm 3.53/0mph 2) 1m - 17:09(17:09/m) 103/127bpm [1767b/mi] 119cal 58/63rpm 3.5/0mph 3) 0.74m - 12:14(16:29/m) 108/126bpm [1781b/mi] 84cal 59/66rpm 3.64/0mph Add a comment	6.2mi, 55:56 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 123/137bpm [1107b/mi] 83cal 6.66/0mph 2) 1m - 8:48(8:48/m) 121/135bpm [1065b/mi] 76cal 6.81/0mph 3) 1m - 9:40(9:40/m) 145/165bpm [1402b/mi] 108cal 6.2/0mph 4) 1m - 9:15(9:15/m) 144/160bpm [1332b/mi] 102cal 6.48/0mph 5) 1m - 9:10(9:10/m) 149/159bpm [1366b/mi] 104cal 6.55/0mph 6) 1m - 8:19(8:19/m) 146/163bpm [1215b/mi] 91cal 7.21/0mph 7) 0.21m - 1:42(8:05/m) 159/164bpm [1284b/mi] 21cal 7.43/0mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
13.1mi, 2:02:20 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 130/144bpm [1135b/mi] 87cal 6.87/0mph 2) 1m - 8:37(8:37/m) 137/149bpm [1181b/mi] 92cal 6.96/0mph 3) 1m - 9:42(9:42/m) 150/160bpm [1455b/mi] 114cal 6.19/0mph 4) 1m - 9:21(9:21/m) 143/164bpm [1337b/mi] 97cal 6.42/0mph 5) 1m - 9:15(9:15/m) 147/158bpm [1360b/mi] 105cal 6.48/0mph 6) 1m - 9:00(9:00/m) 143/153bpm [1287b/mi] 95cal 6.67/0mph 7) 1m - 9:20(9:20/m) 138/154bpm [1289b/mi] 80cal 6.42/0mph 8) 1m - 9:09(9:09/m) 136/148bpm [1244b/mi] 72cal 6.56/0mph 9) 1m - 10:12(10:12/m) 141/154bpm [1438b/mi] 95cal 5.88/0mph 10) 1m - 9:21(9:21/m) 142/149bpm [1327b/mi] 91cal 6.42/0mph 11) 1m - 9:09(9:09/m) 137/147bpm [1254b/mi] 74cal 6.55/0mph 12) 1m - 9:55(9:55/m) 145/154bpm [1437b/mi] 101cal 6.05/0mph 13) 1m - 9:30(9:30/m) 142/156bpm [1348b/mi] 82cal 6.32/0mph 14) 0.11m - 1:05(9:28/m) 145/150bpm [1374b/mi] 11cal 6.33/0mph Add a comment	5.3mi, 47:11 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 128/144bpm [1153b/mi] 89cal 6.66/0mph 2) 1m - 8:58(8:58/m) 135/157bpm [1210b/mi] 92cal 6.69/0mph 3) 1m - 9:00(9:00/m) 149/161bpm [1342b/mi] 105cal 6.66/0mph 4) 1m - 8:44(8:44/m) 148/162bpm [1293b/mi] 100cal 6.87/0mph 5) 1m - 9:20(9:20/m) 149/163bpm [1390b/mi] 107cal 6.43/0mph 6) 0.26m - 2:09(8:19/m) 142/159bpm [1182b/mi] 22cal 7.21/0mph 15th Jan 2023, 4:39pm Mick Waring wrote: You machine, I’m far too tired to run today 15th Jan 2023, 5:45pm Pikelet wrote: I needed to run off the last bit of hangover! And the sun was out for a change 😊 Add a comment	1.6mi, 13:51 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 140/157bpm [1273b/mi] 101cal 6.6/0mph 2) 0.56m - 4:46(8:34/m) 141/155bpm [1207b/mi] 52cal 7.01/0mph Add a comment 9.3mi, 1:20:47 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 129/150bpm [1248b/mi] 96cal 6.2/0mph 2) 1m - 9:13(9:13/m) 131/157bpm [1208b/mi] 89cal 6.51/0mph 3) 1m - 9:37(9:37/m) 155/168bpm [1492b/mi] 116cal 6.23/0mph 4) 1m - 8:36(8:36/m) 132/155bpm [1136b/mi] 75cal 6.97/0mph 5) 1m - 8:39(8:39/m) 147/164bpm [1271b/mi] 98cal 6.94/0mph 6) 1m - 8:22(8:22/m) 145/166bpm [1214b/mi] 81cal 7.17/0mph 7) 1m - 8:16(8:16/m) 140/151bpm [1158b/mi] 83cal 7.26/0mph 8) 1m - 8:21(8:21/m) 145/161bpm [1211b/mi] 89cal 7.18/0mph 9) 1m - 7:58(7:58/m) 147/162bpm [1170b/mi] 87cal 7.54/0mph 10) 0.26m - 2:03(7:53/m) 144/155bpm [1136b/mi] 19cal 7.6/0mph Add a comment	3.8mi, 34:09 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 136/151bpm [1295b/mi] 103cal 6.3/0mph 2) 1m - 8:42(8:42/m) 136/167bpm [1182b/mi] 93cal 6.9/0mph 3) 1m - 9:17(9:17/m) 150/162bpm [1392b/mi] 111cal 6.46/0mph 4) 0.76m - 6:39(8:46/m) 155/178bpm [1360b/mi] 83cal 6.84/0mph Add a comment 4.5mi, 43:36 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 120/142bpm [1129b/mi] 86cal 6.38/0mph 2) 1m - 9:41(9:41/m) 120/138bpm [1161b/mi] 85cal 6.2/0mph 3) 1m - 10:38(10:38/m) 143/162bpm [1521b/mi] 118cal 5.64/0mph 4) 1m - 9:24(9:24/m) 138/163bpm [1298b/mi] 102cal 6.38/0mph 5) 0.47m - 4:29(9:30/m) 135/151bpm [1282b/mi] 43cal 6.32/0mph Add a comment	3.4mi, 32:58 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 116/153bpm [1130b/mi] 85cal 6.16/0mph 2) 1m - 9:22(9:22/m) 113/135bpm [1058b/mi] 69cal 6.41/0mph 3) 1m - 10:13(10:13/m) 127/155bpm [1298b/mi] 91cal 5.87/0mph 4) 0.38m - 3:38(9:28/m) 118/121bpm [1118b/mi] 25cal 6.33/0mph Add a comment 3.5mi, 33:19 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 126/141bpm [1249b/mi] 98cal 6.05/0mph 2) 1m - 9:29(9:29/m) 131/157bpm [1242b/mi] 94cal 6.33/0mph 3) 1m - 9:23(9:23/m) 134/143bpm [1257b/mi] 97cal 6.4/0mph 4) 0.49m - 4:33(9:16/m) 132/143bpm [1224b/mi] 43cal 6.47/0mph Add a comment	5.5mi, 46:34 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 147/181bpm [1329b/mi] 109cal 6.64/0mph 2) 1m - 8:36(8:36/m) 173/182bpm [1488b/mi] 127cal 6.98/0mph 3) 1m - 8:31(8:31/m) 169/181bpm [1440b/mi] 121cal 7.04/0mph 4) 1m - 8:29(8:29/m) 148/156bpm [1254b/mi] 98cal 7.08/0mph 5) 1m - 8:27(8:27/m) 154/166bpm [1300b/mi] 103cal 7.11/0mph 6) 0.45m - 3:30(7:46/m) 160/164bpm [1242b/mi] 45cal 7.73/0mph Add a comment 2.6mi, 40:24 Walk - General Split Summary === 1) 1m - 16:05(16:05/m) 100/134bpm [1608b/mi] 116cal 65/86rpm 3.73/0mph 2) 1m - 16:05(16:05/m) 89/114bpm [1431b/mi] 103cal 64/70rpm 3.73/0mph 3) 0.55m - 8:14(15:03/m) 90/100bpm [1354b/mi] 55cal 65/69rpm 3.99/0mph Add a comment 5.4mi, 52:15 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 133/148bpm [1280b/mi] 101cal 6.23/0mph 2) 1m - 9:29(9:29/m) 122/141bpm [1156b/mi] 82cal 6.33/0mph 3) 1m - 9:48(9:48/m) 130/149bpm [1274b/mi] 96cal 6.12/0mph 4) 1m - 9:50(9:50/m) 131/143bpm [1288b/mi] 95cal 6.1/0mph 5) 1m - 10:26(10:26/m) 141/168bpm [1471b/mi] 113cal 5.75/0mph 6) 0.17m - 1:38(9:52/m) 144/149bpm [1421b/mi] 18cal 6.08/0mph Add a comment	8.4mi, 1:17:55 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 133/164bpm [1217b/mi] 94cal 6.56/0mph 2) 1m - 8:47(8:47/m) 127/143bpm [1116b/mi] 82cal 6.82/0mph 3) 1m - 9:20(9:20/m) 136/149bpm [1270b/mi] 97cal 6.43/0mph 4) 1m - 9:23(9:23/m) 137/147bpm [1285b/mi] 97cal 6.4/0mph 5) 1m - 9:10(9:10/m) 139/148bpm [1274b/mi] 96cal 6.55/0mph 6) 1m - 9:33(9:33/m) 136/150bpm [1298b/mi] 91cal 6.29/0mph 7) 1m - 9:14(9:14/m) 133/146bpm [1228b/mi] 78cal 6.5/0mph 8) 1m - 9:13(9:13/m) 137/147bpm [1262b/mi] 86cal 6.51/0mph 9) 0.26m - 2:18(8:55/m) 106/147bpm [945b/mi] 7cal 6.73/0mph 20th Jan 2023, 4:39pm Mick Waring wrote: That’s not a little run, you tell lies 😘 20th Jan 2023, 5:33pm Pikelet wrote: I had some chocolate to run off! 😛 Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
4mi, 1:09:33 Walk - General Split Summary === 1) 1m - 17:43(17:43/m) 86/111bpm [1523b/mi] 104cal 59/88rpm 3.39/0mph 2) 1m - 17:01(17:01/m) 85/94bpm [1446b/mi] 110cal 58/62rpm 3.53/0mph 3) 1m - 17:24(17:24/m) 84/99bpm [1461b/mi] 100cal 59/63rpm 3.45/0mph 4) 1m - 16:43(16:43/m) 97/108bpm [1621b/mi] 111cal 59/63rpm 3.59/0mph 5) 0.04m - 43(16:32/m) 103/104bpm [1702b/mi] 4cal 59/62rpm 3.63/0mph Add a comment 3mi, 27:52 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 132/145bpm [1239b/mi] 100cal 6.39/0mph 2) 1m - 9:20(9:20/m) 137/143bpm [1278b/mi] 103cal 6.43/0mph 3) 1m - 8:55(8:55/m) 138/146bpm [1231b/mi] 98cal 6.73/0mph 4) 0.03m - 14(9:21/m) 142/142bpm [1327b/mi] 2cal 6.42/0mph Add a comment 11.7mi, 1:45:50 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 128/140bpm [1207b/mi] 95cal 6.36/0mph 2) 1m - 9:09(9:09/m) 131/140bpm [1200b/mi] 94cal 6.55/0mph 3) 1m - 9:11(9:11/m) 133/143bpm [1222b/mi] 94cal 6.53/0mph 4) 1m - 9:08(9:08/m) 140/148bpm [1280b/mi] 100cal 6.56/0mph 5) 1m - 8:56(8:56/m) 110/148bpm [982b/mi] 34cal 6.72/0mph 6) 1m - 8:58(8:58/m) 118/137bpm [1059b/mi] 53cal 6.69/0mph 7) 1m - 9:10(9:10/m) 133/146bpm [1219b/mi] 86cal 6.55/0mph 8) 1m - 9:08(9:08/m) 135/139bpm [1233b/mi] 91cal 6.57/0mph 9) 1m - 9:03(9:03/m) 130/139bpm [1176b/mi] 75cal 6.63/0mph 10) 1m - 9:06(9:06/m) 136/147bpm [1238b/mi] 88cal 6.59/0mph 11) 1m - 8:36(8:36/m) 137/149bpm [1179b/mi] 79cal 6.97/0mph 12) 0.68m - 5:58(8:48/m) 141/154bpm [1241b/mi] 61cal 6.82/0mph Add a comment	0.7mi, 7:04 Run - General Split Summary === 1) 0.71m - 7:04(9:53/m) 150/167bpm [1483b/mi] 82cal 6.07/0mph Add a comment 5.7mi, 55:17 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 130/146bpm [1172b/mi] 94cal 6.66/0mph 2) 1m - 10:38(10:38/m) 141/159bpm [1499b/mi] 117cal 5.64/0mph 3) 1m - 10:37(10:37/m) 162/176bpm [1719b/mi] 143cal 5.65/0mph 4) 1m - 10:15(10:15/m) 152/168bpm [1558b/mi] 123cal 5.86/0mph 5) 1m - 9:47(9:47/m) 162/177bpm [1584b/mi] 130cal 6.14/0mph 6) 0.67m - 5:00(7:27/m) 159/165bpm [1184b/mi] 65cal 8.06/0mph Add a comment 0.7mi, 6:30 Run - General Split Summary === 1) 0.66m - 6:30(9:55/m) 130/149bpm [1290b/mi] 68cal 6.05/0mph Add a comment	12.1mi, 1:52:16 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 121/134bpm [1079b/mi] 81cal 6.73/0mph 2) 1m - 9:13(9:13/m) 120/136bpm [1106b/mi] 77cal 6.51/0mph 3) 1m - 9:25(9:25/m) 133/141bpm [1252b/mi] 94cal 6.37/0mph 4) 1m - 9:25(9:25/m) 133/152bpm [1252b/mi] 89cal 6.37/0mph 5) 1m - 9:14(9:14/m) 134/141bpm [1237b/mi] 89cal 6.5/0mph 6) 1m - 9:14(9:14/m) 132/140bpm [1219b/mi] 83cal 6.5/0mph 7) 1m - 9:00(9:00/m) 130/140bpm [1170b/mi] 75cal 6.67/0mph 8) 1m - 9:15(9:15/m) 130/146bpm [1202b/mi] 74cal 6.49/0mph 9) 1m - 9:34(9:34/m) 129/146bpm [1235b/mi] 62cal 6.27/0mph 10) 1m - 9:44(9:44/m) 135/144bpm [1314b/mi] 89cal 6.16/0mph 11) 1m - 9:25(9:25/m) 131/149bpm [1234b/mi] 67cal 6.37/0mph 12) 1m - 8:56(8:56/m) 135/149bpm [1205b/mi] 71cal 6.72/0mph 13) 0.1m - 56(8:56/m) 130/132bpm [1162b/mi] 5cal 6.71/0mph Add a comment	5.1mi, 46:59 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 124/148bpm [1199b/mi] 89cal 6.21/0mph 2) 1m - 9:05(9:05/m) 127/144bpm [1155b/mi] 85cal 6.6/0mph 3) 1m - 8:58(8:58/m) 124/151bpm [1112b/mi] 75cal 6.69/0mph 4) 1m - 9:17(9:17/m) 140/152bpm [1299b/mi] 101cal 6.46/0mph 5) 1m - 9:06(9:06/m) 137/145bpm [1248b/mi] 94cal 6.59/0mph 6) 0.09m - 52(9:37/m) 131/141bpm [1259b/mi] 7cal 6.25/0mph 24th Jan 2023, 9:06am Mick Waring wrote: I thought you were having today off! You’re mental 🤪. Enjoy your spa day 😁 24th Jan 2023, 9:49am Pikelet wrote: Got up early to get a little one in. Next stop - relaxation 🧘‍♀️☺️ Add a comment	2.1mi, 19:07 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 127/145bpm [1221b/mi] 97cal 6.24/0mph 2) 1m - 8:50(8:50/m) 127/141bpm [1121b/mi] 86cal 6.8/0mph 3) 0.07m - 40(9:31/m) 127/135bpm [1209b/mi] 6cal 6.3/0mph Add a comment 9mi, 1:21:06 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 132/149bpm [1262b/mi] 102cal 6.27/0mph 2) 1m - 8:56(8:56/m) 125/146bpm [1117b/mi] 81cal 6.71/0mph 3) 1m - 8:48(8:48/m) 121/138bpm [1064b/mi] 69cal 6.82/0mph 4) 1m - 8:55(8:55/m) 132/144bpm [1178b/mi] 91cal 6.72/0mph 5) 1m - 8:54(8:54/m) 128/142bpm [1139b/mi] 77cal 6.74/0mph 6) 1m - 9:25(9:25/m) 134/150bpm [1263b/mi] 91cal 6.37/0mph 7) 1m - 9:04(9:04/m) 134/146bpm [1215b/mi] 88cal 6.62/0mph 8) 1m - 8:50(8:50/m) 129/146bpm [1139b/mi] 71cal 6.8/0mph 9) 1m - 8:28(8:28/m) 131/153bpm [1109b/mi] 66cal 7.09/0mph 10) 0.03m - 12(6:48/m) 149/151bpm [1014b/mi] 2cal 8.82/0mph 25th Jan 2023, 2:07pm Mick Waring wrote: Just realised that Bates is an anagram of Beast 💪 25th Jan 2023, 3:48pm Pikelet wrote: 😂 also if you drop the ‘E’ you get bats!!! Roller for me later 👍 Add a comment	5.4mi, 46:25 Run - General Split Summary === 1) 1m - 8:49(8:49/m) 125/135bpm [1102b/mi] 90cal 6.81/0mph 2) 1m - 8:34(8:34/m) 135/142bpm [1157b/mi] 95cal 7/0mph 3) 1m - 8:29(8:29/m) 138/143bpm [1170b/mi] 96cal 7.08/0mph 4) 1m - 8:33(8:33/m) 139/144bpm [1188b/mi] 97cal 7.02/0mph 5) 1m - 8:29(8:29/m) 140/150bpm [1188b/mi] 96cal 7.07/0mph 6) 0.42m - 3:32(8:21/m) 140/150bpm [1170b/mi] 39cal 7.18/0mph Add a comment 1mi, 27:08 Walk - General Split Summary === 1) 1m - 26:12(26:12/m) 84/115bpm [2201b/mi] 122cal 51/87rpm 2.29/0mph 2) 0.04m - 56(21:49/m) 91/93bpm [1985b/mi] 4cal 53/55rpm 2.75/0mph Add a comment 5.5mi, 51:57 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 117/134bpm [1111b/mi] 84cal 6.32/0mph 2) 1m - 9:02(9:02/m) 124/139bpm [1121b/mi] 87cal 6.64/0mph 3) 1m - 9:53(9:53/m) 131/142bpm [1294b/mi] 102cal 6.07/0mph 4) 1m - 9:29(9:29/m) 130/140bpm [1233b/mi] 93cal 6.33/0mph 5) 1m - 9:37(9:37/m) 131/137bpm [1260b/mi] 93cal 6.24/0mph 6) 0.5m - 4:26(8:52/m) 132/135bpm [1170b/mi] 44cal 6.77/0mph Add a comment 2.1mi, Walk - General Split Summary === 1) 0m - 0(1:03/m) 74/74bpm [78b/mi] 87/87rpm 56.8/0mph Add a comment	5.5mi, 1:32:46 Walk - General Split Summary === 1) 1m - 17:20(17:20/m) 82/108bpm [1422b/mi] 108cal 59/121rpm 3.46/0mph 2) 1m - 16:47(16:47/m) 84/115bpm [1410b/mi] 106cal 59/86rpm 3.57/0mph 3) 1m - 16:45(16:45/m) 81/100bpm [1357b/mi] 109cal 59/64rpm 3.58/0mph 4) 1m - 16:56(16:56/m) 81/120bpm [1372b/mi] 105cal 59/63rpm 3.54/0mph 5) 1m - 16:53(16:53/m) 80/104bpm [1350b/mi] 101cal 59/63rpm 3.55/0mph 6) 0.48m - 8:05(16:48/m) 87/107bpm [1462b/mi] 51cal 59/62rpm 3.57/0mph 27th Jan 2023, 3:57pm Mick Waring wrote: You even walk fast 😁 27th Jan 2023, 4:54pm Pikelet wrote: Need to break 16 minute miles! 😂 I’ve been good and had the day off running though 👍 Add a comment
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
15.2mi, 2:24:22 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 125/145bpm [1212b/mi] 97cal 6.19/0mph 2) 1m - 9:37(9:37/m) 121/149bpm [1163b/mi] 82cal 6.24/0mph 3) 1m - 9:29(9:29/m) 126/148bpm [1195b/mi] 90cal 6.32/0mph 4) 1m - 9:49(9:49/m) 119/148bpm [1169b/mi] 70cal 6.11/0mph 5) 1m - 9:37(9:37/m) 123/140bpm [1182b/mi] 80cal 6.24/0mph 6) 1m - 9:23(9:23/m) 128/150bpm [1201b/mi] 86cal 6.4/0mph 7) 1m - 9:20(9:20/m) 129/135bpm [1204b/mi] 85cal 6.43/0mph 8) 1m - 9:19(9:19/m) 129/138bpm [1202b/mi] 81cal 6.44/0mph 9) 1m - 9:24(9:24/m) 120/138bpm [1129b/mi] 60cal 6.38/0mph 10) 1m - 9:25(9:25/m) 126/132bpm [1188b/mi] 70cal 6.37/0mph 11) 1m - 9:13(9:13/m) 134/152bpm [1236b/mi] 89cal 6.51/0mph 12) 1m - 9:13(9:13/m) 126/139bpm [1162b/mi] 72cal 6.51/0mph 13) 1m - 9:55(9:55/m) 137/166bpm [1358b/mi] 98cal 6.06/0mph 14) 1m - 9:40(9:40/m) 132/150bpm [1277b/mi] 80cal 6.2/0mph 15) 1m - 9:35(9:35/m) 143/154bpm [1370b/mi] 103cal 6.26/0mph 16) 0.17m - 1:40(9:38/m) 141/147bpm [1359b/mi] 17cal 6.23/0mph Add a comment	-	4mi, 1:13:22 Walk - General Split Summary === 1) 1m - 18:29(18:29/m) 85/108bpm [1571b/mi] 104cal 58/88rpm 3.25/0mph 2) 1m - 17:54(17:54/m) 80/101bpm [1432b/mi] 98cal 58/62rpm 3.35/0mph 3) 1m - 18:26(18:26/m) 89/110bpm [1640b/mi] 112cal 57/62rpm 3.25/0mph 4) 1m - 18:19(18:19/m) 85/100bpm [1557b/mi] 107cal 57/63rpm 3.27/0mph 5) 0.01m - 14(17:09/m) 95/95bpm [1629b/mi] 1cal 57/58rpm 3.5/0mph 30th Jan 2023, 3:45pm Mick Waring wrote: That’s nearly 20 miles today, you’re a machine 30th Jan 2023, 3:47pm Pikelet wrote: Very steady walk to the library 📚 Add a comment 4.6mi, 42:32 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 136/153bpm [1208b/mi] 100cal 6.75/0mph 2) 1m - 9:24(9:24/m) 144/153bpm [1353b/mi] 112cal 6.39/0mph 3) 1m - 9:05(9:05/m) 141/152bpm [1282b/mi] 106cal 6.6/0mph 4) 1m - 9:29(9:29/m) 144/158bpm [1365b/mi] 111cal 6.33/0mph 5) 0.61m - 5:41(9:16/m) 129/161bpm [1195b/mi] 41cal 6.48/0mph Add a comment 10.1mi, 1:26:03 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 132/148bpm [1208b/mi] 99cal 6.56/0mph 2) 1m - 9:02(9:02/m) 128/150bpm [1157b/mi] 90cal 6.64/0mph 3) 1m - 8:21(8:21/m) 136/148bpm [1137b/mi] 92cal 7.18/0mph 4) 1m - 8:35(8:35/m) 139/146bpm [1192b/mi] 97cal 6.99/0mph 5) 1m - 8:21(8:21/m) 140/152bpm [1169b/mi] 94cal 7.19/0mph 6) 1m - 8:26(8:26/m) 141/156bpm [1190b/mi] 94cal 7.11/0mph 7) 1m - 8:44(8:45/m) 147/156bpm [1285b/mi] 105cal 6.86/0mph 8) 1m - 8:26(8:26/m) 144/154bpm [1214b/mi] 98cal 7.12/0mph 9) 1m - 8:13(8:13/m) 142/156bpm [1168b/mi] 83cal 7.29/0mph 10) 1m - 8:14(8:14/m) 141/152bpm [1161b/mi] 81cal 7.29/0mph 11) 0.06m - 30(8:14/m) 150/152bpm [1235b/mi] 6cal 7.29/0mph 30th Jan 2023, 2:20pm Mick Waring wrote: Bloody hell, that’s speedy. I thought I heard a sonic boom 😁 30th Jan 2023, 2:52pm Pikelet wrote: Mostly flat and downhill though, slower running back up the red path home 😜 Add a comment	1.3mi, 21:42 Walk - General Split Summary === 1) 1m - 17:28(17:28/m) 85/108bpm [1484b/mi] 117cal 58/86rpm 3.44/0mph 2) 0.26m - 4:14(16:28/m) 72/90bpm [1186b/mi] 25cal 62/81rpm 3.64/0mph Add a comment 9.5mi, 1:26:27 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 116/134bpm [1044b/mi] 79cal 6.67/0mph 2) 1m - 8:47(8:47/m) 118/132bpm [1037b/mi] 76cal 6.83/0mph 3) 1m - 9:06(9:06/m) 130/142bpm [1184b/mi] 95cal 6.59/0mph 4) 1m - 9:15(9:15/m) 130/148bpm [1202b/mi] 90cal 6.49/0mph 5) 1m - 8:59(8:59/m) 129/138bpm [1159b/mi] 87cal 6.68/0mph 6) 1m - 9:13(9:13/m) 130/140bpm [1198b/mi] 86cal 6.51/0mph 7) 1m - 9:34(9:34/m) 131/142bpm [1253b/mi] 90cal 6.27/0mph 8) 1m - 9:46(9:46/m) 131/142bpm [1279b/mi] 87cal 6.14/0mph 9) 1m - 9:33(9:33/m) 131/151bpm [1250b/mi] 81cal 6.29/0mph 10) 0.25m - 2:14(9:06/m) 133/144bpm [1211b/mi] 19cal 6.59/0mph 31st Jan 2023, 1:03pm Mick Waring wrote: ‘‘Twas it a windy one, I’m going on the bike trainer later to avoid it 😁 31st Jan 2023, 4:04pm Pikelet wrote: Don’t blame you, was getting worse on my way back 💨 Add a comment	2.2mi, 39:21 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 96/137bpm [1676b/mi] 110cal 59/91rpm 3.44/0mph 2) 1m - 17:49(17:49/m) 108/133bpm [1924b/mi] 125cal 58/63rpm 3.37/0mph 3) 0.23m - 4:05(17:58/m) 114/121bpm [2049b/mi] 26cal 57/62rpm 3.34/0mph Add a comment 10.5mi, 1:32:37 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 124/146bpm [1168b/mi] 94cal 6.37/0mph 2) 1m - 8:41(8:41/m) 121/133bpm [1052b/mi] 79cal 6.9/0mph 3) 1m - 9:05(9:05/m) 138/152bpm [1253b/mi] 101cal 6.61/0mph 4) 1m - 8:46(8:46/m) 139/157bpm [1218b/mi] 97cal 6.85/0mph 5) 1m - 8:50(8:50/m) 144/165bpm [1272b/mi] 100cal 6.79/0mph 6) 1m - 8:48(8:48/m) 137/156bpm [1206b/mi] 86cal 6.82/0mph 7) 1m - 8:53(8:53/m) 146/157bpm [1296b/mi] 102cal 6.76/0mph 8) 1m - 8:44(8:44/m) 144/153bpm [1257b/mi] 97cal 6.87/0mph 9) 1m - 8:40(8:40/m) 138/158bpm [1195b/mi] 78cal 6.93/0mph 10) 1m - 8:37(8:37/m) 135/154bpm [1163b/mi] 70cal 6.97/0mph 11) 0.52m - 4:09(7:57/m) 155/164bpm [1233b/mi] 53cal 7.54/0mph 1st Feb 2023, 4:47pm Mick Waring wrote: You’re getting consistently under 9 min mls on your longer runs 😊 1st Feb 2023, 4:50pm Pikelet wrote: This one stopped before the uphill home too 😂 I’m making a habit of it 1st Feb 2023, 4:57pm Mick Waring wrote: You’re making a habit of running quick 😘 Add a comment	4.4mi, 36:15 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 130/144bpm [1110b/mi] 89cal 7.03/0mph 2) 1m - 8:10(8:10/m) 142/150bpm [1159b/mi] 94cal 7.35/0mph 3) 1m - 8:10(8:10/m) 147/152bpm [1201b/mi] 98cal 7.35/0mph 4) 1m - 8:18(8:18/m) 147/155bpm [1220b/mi] 99cal 7.23/0mph 5) 0.39m - 3:05(7:52/m) 156/163bpm [1228b/mi] 39cal 7.62/0mph Add a comment 1.4mi, 27:41 Walk - General Split Summary === 1) 1m - 19:36(19:36/m) 79/111bpm [1548b/mi] 106cal 56/84rpm 3.06/0mph 2) 0.42m - 8:05(19:22/m) 85/94bpm [1646b/mi] 48cal 55/62rpm 3.1/0mph Add a comment 5.3mi, 51:01 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 125/147bpm [1242b/mi] 99cal 6.04/0mph 2) 1m - 9:42(9:42/m) 129/146bpm [1252b/mi] 99cal 6.18/0mph 3) 1m - 9:56(9:56/m) 137/154bpm [1360b/mi] 108cal 6.04/0mph 4) 1m - 9:28(9:28/m) 134/154bpm [1268b/mi] 95cal 6.34/0mph 5) 1m - 9:30(9:30/m) 141/155bpm [1340b/mi] 103cal 6.31/0mph 6) 0.1m - 53(9:12/m) 146/152bpm [1344b/mi] 10cal 6.52/0mph Add a comment	-

Pikelet F50 South Yorkshire

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Pikelet
F50 South Yorkshire