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Pikelet F45

About

Race Times

All Races

Mileage

Training

Blog

Handsworth Roadhogs RC

Races
124
Miles
15357
Miles
34
WAVA
77.20%
Mile
6:33
5k
20:46
5M
34:52
10k
44:40
10M
1:13:51
Half
1:35:50
20M
2:48:27
Mara
3:45:55

About Me

Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner!

Current Status

Currently 'on the road' to the London Marathon. Struggling with a loss of fitness but trying to keep buggering on!

Planned Races
20th Jun 20	3 Lakes Classic
4th Oct 20	London Marathon

Best Badges

This user has collected 130 badges.

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Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, New Fetch Game, smiley codes, Spread the love !, Supported VMLM runners, Supporters, The Dishwasher Club, UTMOST, VLM Runners

2020 Targets

RUN
1500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	176	209	211	0	0	0	0	0	0	0	0	0	596
2019	178	228	255	148	96	182	195	116	97	92	45	126	1759
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
6.5mi, Running - General Add a comment	0.2mi, 1:39 Running - General Split Summary === 1) 0.17m - 1:39(9:49/m) 112/124bpm 12cal 87/91rpm 6.11/0mph Add a comment 5.1mi, 46:12 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 120/139bpm 76cal 86/92rpm 6.61/0mph 2) 1m - 9:12(9:12/m) 119/151bpm 70cal 85/93rpm 6.52/0mph 3) 1m - 9:08(9:08/m) 135/156bpm 91cal 87/91rpm 6.57/0mph 4) 1m - 9:06(9:06/m) 133/150bpm 81cal 87/89rpm 6.59/0mph 5) 1m - 9:00(9:00/m) 127/141bpm 65cal 86/89rpm 6.66/0mph 6) 0.07m - 41(9:10/m) 133/136bpm 5cal 83/86rpm 6.55/0mph Add a comment	4.4mi, 38:05 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 138/160bpm 99cal 87/91rpm 6.37/0mph 2) 1m - 8:49(8:49/m) 137/158bpm 87cal 87/91rpm 6.8/0mph 3) 1m - 8:21(8:21/m) 131/152bpm 71cal 87/90rpm 7.18/0mph 4) 1m - 8:21(8:21/m) 143/159bpm 87cal 88/92rpm 7.18/0mph 5) 0.4m - 3:08(7:55/m) 147/159bpm 34cal 88/92rpm 7.57/0mph Add a comment	3.9mi, Cross-Training - Walking Add a comment	13.2mi, 1:43:57 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 148/161bpm 91cal 88/93rpm 7.63/0mph 2) 1m - 7:42(7:42/m) 160/164bpm 98cal 89/91rpm 7.79/0mph 3) 1m - 7:47(7:47/m) 163/167bpm 100cal 89/91rpm 7.72/0mph 4) 1m - 7:54(7:54/m) 164/166bpm 102cal 89/90rpm 7.6/0mph 5) 1m - 7:55(7:55/m) 166/175bpm 103cal 88/91rpm 7.59/0mph 6) 1m - 8:02(8:02/m) 167/175bpm 106cal 88/90rpm 7.47/0mph 7) 1m - 7:56(7:56/m) 167/173bpm 104cal 88/90rpm 7.57/0mph 8) 1m - 8:01(8:01/m) 168/179bpm 106cal 88/90rpm 7.48/0mph 9) 1m - 7:51(7:51/m) 168/174bpm 103cal 88/90rpm 7.65/0mph 10) 1m - 7:59(7:59/m) 171/175bpm 108cal 89/91rpm 7.51/0mph 11) 1m - 8:14(8:14/m) 175/181bpm 115cal 88/90rpm 7.28/0mph 12) 1m - 7:51(7:51/m) 175/183bpm 110cal 89/90rpm 7.64/0mph 13) 1m - 7:50(7:50/m) 177/182bpm 111cal 89/91rpm 7.66/0mph 14) 0.15m - 1:04(7:11/m) 184/189bpm 16cal 92/95rpm 8.36/0mph Add a comment	7.4mi, 1:06:37 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 123/142bpm 82cal 86/91rpm 6.5/0mph 2) 1m - 8:59(8:59/m) 133/146bpm 88cal 86/91rpm 6.68/0mph 3) 1m - 9:13(9:13/m) 133/151bpm 84cal 85/90rpm 6.52/0mph 4) 1m - 9:50(9:50/m) 121/145bpm 67cal 83/90rpm 6.11/0mph 5) 1m - 9:18(9:18/m) 134/173bpm 82cal 85/90rpm 6.45/0mph 6) 1m - 9:00(9:00/m) 136/143bpm 81cal 85/91rpm 6.66/0mph 7) 1m - 9:00(9:00/m) 138/145bpm 81cal 85/90rpm 6.67/0mph 8) 0.23m - 2:03(8:55/m) 141/145bpm 20cal 86/88rpm 6.73/0mph Add a comment	6.2mi, 56:08 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 119/136bpm 76cal 84/89rpm 6.49/0mph 2) 1m - 9:04(9:04/m) 121/147bpm 73cal 84/90rpm 6.62/0mph 3) 1m - 9:36(9:36/m) 132/143bpm 90cal 84/88rpm 6.25/0mph 4) 1m - 9:36(9:36/m) 139/153bpm 96cal 85/90rpm 6.25/0mph 5) 1m - 9:05(9:05/m) 133/143bpm 78cal 85/89rpm 6.61/0mph 6) 1m - 8:55(8:55/m) 136/145bpm 78cal 85/88rpm 6.73/0mph 7) 0.07m - 37(9:23/m) 134/136bpm 4cal 87/89rpm 6.39/0mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
4.5mi, Running - General Add a comment	6.6mi, 57:55 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 141/150bpm 100cal 86/91rpm 6.66/0mph 2) 1m - 8:43(8:43/m) 153/175bpm 104cal 86/93rpm 6.88/0mph 3) 1m - 8:54(8:54/m) 154/179bpm 103cal 87/90rpm 6.74/0mph 4) 1m - 8:45(8:45/m) 147/156bpm 95cal 87/91rpm 6.85/0mph 5) 1m - 9:20(9:20/m) 149/178bpm 98cal 87/92rpm 6.43/0mph 6) 1m - 8:53(8:53/m) 142/150bpm 80cal 87/91rpm 6.75/0mph 7) 0.49m - 4:19(8:43/m) 143/150bpm 39cal 87/91rpm 6.88/0mph Add a comment	5.1mi, 45:40 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 130/150bpm 94cal 86/92rpm 6.22/0mph 2) 1m - 8:37(8:37/m) 120/146bpm 62cal 86/92rpm 6.97/0mph 3) 1m - 8:55(8:55/m) 129/150bpm 76cal 87/91rpm 6.73/0mph 4) 1m - 9:12(9:12/m) 135/158bpm 84cal 87/92rpm 6.52/0mph 5) 1m - 8:45(8:45/m) 131/159bpm 70cal 87/91rpm 6.85/0mph 6) 0.06m - 31(9:05/m) 140/144bpm 5cal 87/88rpm 6.6/0mph Add a comment	2.3mi, 19:57 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 141/155bpm 111cal 85/90rpm 6.04/0mph 2) 1m - 9:52(9:52/m) 137/152bpm 100cal 87/90rpm 6.08/0mph 3) 0.01m - 9(12:19/m) 143/144bpm 1cal 85/87rpm 4.87/0mph Add a comment 20mi, 3:02:52 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 130/145bpm 94cal 87/91rpm 6.16/0mph 2) 1m - 9:00(9:00/m) 123/137bpm 72cal 86/88rpm 6.67/0mph 3) 1m - 9:10(9:10/m) 129/150bpm 78cal 86/89rpm 6.55/0mph 4) 1m - 8:51(8:51/m) 127/148bpm 67cal 86/90rpm 6.78/0mph 5) 1m - 9:18(9:18/m) 138/152bpm 89cal 87/90rpm 6.45/0mph 6) 1m - 9:13(9:13/m) 139/156bpm 88cal 87/90rpm 6.51/0mph 7) 1m - 8:55(8:55/m) 128/143bpm 54cal 87/90rpm 6.72/0mph 8) 1m - 8:55(8:55/m) 127/139bpm 53cal 86/89rpm 6.73/0mph 9) 1m - 9:00(9:00/m) 121/145bpm 42cal 87/90rpm 6.67/0mph 10) 1m - 9:21(9:21/m) 134/148bpm 72cal 87/90rpm 6.42/0mph 11) 1m - 9:09(9:09/m) 133/143bpm 64cal 87/89rpm 6.56/0mph 12) 1m - 9:03(9:03/m) 129/136bpm 51cal 87/90rpm 6.63/0mph 13) 1m - 9:12(9:12/m) 130/141bpm 58cal 87/90rpm 6.52/0mph 14) 1m - 9:04(9:04/m) 134/143bpm 64cal 87/90rpm 6.62/0mph 15) 1m - 9:14(9:14/m) 138/142bpm 78cal 87/89rpm 6.5/0mph 16) 1m - 9:03(9:03/m) 136/149bpm 65cal 87/92rpm 6.63/0mph 17) 1m - 9:20(9:20/m) 142/155bpm 87cal 87/89rpm 6.43/0mph 18) 1m - 9:15(9:15/m) 143/154bpm 85cal 87/90rpm 6.49/0mph 19) 1m - 8:55(8:55/m) 141/156bpm 72cal 88/91rpm 6.73/0mph 20) 1m - 8:49(8:49/m) 144/155bpm 78cal 88/92rpm 6.8/0mph 21) 0.04m - 22(8:59/m) 148/151bpm 3cal 89/90rpm 6.67/0mph Add a comment	-	6.2mi, Running - General Add a comment	2.7mi, 24:53 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 127/142bpm 92cal 85/91rpm 6.1/0mph 2) 1m - 8:36(8:36/m) 143/154bpm 96cal 88/91rpm 6.98/0mph 3) 0.72m - 6:27(8:56/m) 142/153bpm 69cal 86/90rpm 6.72/0mph Add a comment 3.7mi, 35:52 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 113/134bpm 71cal 85/88rpm 6.14/0mph 2) 1m - 9:46(9:46/m) 120/147bpm 76cal 85/89rpm 6.14/0mph 3) 1m - 9:44(9:44/m) 137/157bpm 98cal 87/89rpm 6.16/0mph 4) 0.69m - 6:36(9:34/m) 117/153bpm 40cal 86/91rpm 6.27/0mph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
5.4mi, 49:45 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 116/133bpm 73cal 86/92rpm 6.46/0mph 2) 1m - 9:11(9:11/m) 124/139bpm 77cal 85/90rpm 6.53/0mph 3) 1m - 9:04(9:04/m) 133/152bpm 86cal 87/91rpm 6.61/0mph 4) 1m - 8:51(8:51/m) 135/153bpm 83cal 87/91rpm 6.78/0mph 5) 1m - 9:20(9:20/m) 138/159bpm 84cal 87/90rpm 6.43/0mph 6) 0.44m - 4:01(9:02/m) 122/146bpm 27cal 87/91rpm 6.65/0mph Add a comment	-	4.1mi, 35:39 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 128/146bpm 89cal 87/91rpm 6.49/0mph 2) 1m - 9:02(9:02/m) 138/166bpm 93cal 87/90rpm 6.65/0mph 3) 1m - 8:41(8:41/m) 138/164bpm 84cal 87/91rpm 6.91/0mph 4) 1m - 8:34(8:34/m) 145/158bpm 91cal 88/92rpm 7.01/0mph 5) 0.01m - 7(9:29/m) 157/157bpm 1cal 88/88rpm 6.33/0mph Add a comment 6.1mi, 54:28 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 124/153bpm 82cal 86/90rpm 6.55/0mph 2) 1m - 9:01(9:01/m) 131/161bpm 82cal 86/90rpm 6.66/0mph 3) 1m - 8:54(8:54/m) 146/165bpm 101cal 87/90rpm 6.74/0mph 4) 1m - 8:54(8:54/m) 133/155bpm 76cal 86/90rpm 6.74/0mph 5) 1m - 9:04(9:04/m) 142/157bpm 88cal 86/90rpm 6.62/0mph 6) 1m - 9:04(9:04/m) 143/164bpm 88cal 87/91rpm 6.62/0mph 7) 0.04m - 22(9:05/m) 144/147bpm 3cal 88/89rpm 6.61/0mph Add a comment	6.3mi, 57:28 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 117/145bpm 81cal 85/91rpm 6.02/0mph 2) 1m - 10:14(10:14/m) 132/155bpm 95cal 84/121rpm 5.86/0mph 3) 1m - 9:50(9:50/m) 130/160bpm 86cal 83/89rpm 6.1/0mph 4) 1m - 9:22(9:22/m) 133/157bpm 83cal 87/90rpm 6.4/0mph 5) 1m - 9:43(9:43/m) 136/155bpm 87cal 85/90rpm 6.18/0mph 6) 0.86m - 8:21(9:43/m) 132/157bpm 64cal 85/90rpm 6.18/0mph Add a comment	11.1mi, 1:38:27 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 127/152bpm 94cal 85/91rpm 5.82/0mph 2) 1m - 9:00(9:00/m) 129/147bpm 80cal 85/88rpm 6.66/0mph 3) 1m - 8:59(8:59/m) 139/154bpm 92cal 86/89rpm 6.68/0mph 4) 1m - 8:53(8:53/m) 146/154bpm 100cal 87/90rpm 6.75/0mph 5) 1m - 8:55(8:55/m) 143/154bpm 91cal 87/90rpm 6.73/0mph 6) 1m - 8:54(8:54/m) 146/153bpm 94cal 86/89rpm 6.74/0mph 7) 1m - 8:59(8:59/m) 140/152bpm 78cal 86/90rpm 6.68/0mph 8) 1m - 9:00(9:00/m) 139/153bpm 74cal 87/90rpm 6.66/0mph 9) 1m - 8:49(8:49/m) 149/164bpm 92cal 87/90rpm 6.8/0mph 10) 1m - 8:50(8:50/m) 149/164bpm 89cal 87/90rpm 6.8/0mph 11) 0.87m - 7:47(8:57/m) 149/161bpm 76cal 87/91rpm 6.7/0mph Add a comment	5.2mi, 49:45 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 112/129bpm 72cal 85/91rpm 6/0mph 2) 1m - 9:37(9:37/m) 121/149bpm 77cal 84/89rpm 6.24/0mph 3) 1m - 10:13(10:13/m) 134/164bpm 95cal 83/89rpm 5.87/0mph 4) 1m - 10:29(10:29/m) 134/163bpm 92cal 82/87rpm 5.73/0mph 5) 1m - 9:26(9:28/m) 136/162bpm 84cal 86/91rpm 6.34/0mph Add a comment	8.8mi, 1:13:41 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 123/138bpm 77cal 86/92rpm 6.88/0mph 2) 1m - 8:16(8:16/m) 131/142bpm 78cal 87/89rpm 7.26/0mph 3) 1m - 8:50(8:50/m) 140/149bpm 93cal 87/91rpm 6.8/0mph 4) 1m - 8:30(8:30/m) 144/160bpm 91cal 87/90rpm 7.06/0mph 5) 1m - 8:49(8:49/m) 141/161bpm 86cal 87/91rpm 6.81/0mph 6) 1m - 8:35(8:35/m) 149/159bpm 93cal 87/91rpm 6.99/0mph 7) 1m - 8:34(8:34/m) 144/161bpm 82cal 87/91rpm 7.01/0mph 8) 1m - 8:25(8:25/m) 145/159bpm 84cal 88/92rpm 7.13/0mph 9) 0.63m - 5:00(7:58/m) 149/162bpm 51cal 89/93rpm 7.53/0mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
7.6mi, 1:05:57 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 145/152bpm 102cal 87/89rpm 6.83/0mph 2) 1m - 8:24(8:24/m) 145/150bpm 97cal 86/89rpm 7.14/0mph 3) 1m - 8:35(8:35/m) 143/151bpm 92cal 87/91rpm 6.99/0mph 4) 1m - 8:51(8:51/m) 146/157bpm 96cal 87/90rpm 6.78/0mph 5) 1m - 8:49(8:49/m) 147/157bpm 95cal 88/91rpm 6.8/0mph 6) 1m - 9:10(9:10/m) 148/163bpm 96cal 87/91rpm 6.55/0mph 7) 1m - 8:26(8:26/m) 143/161bpm 76cal 87/91rpm 7.11/0mph 8) 0.61m - 4:55(8:05/m) 146/156bpm 49cal 87/90rpm 7.42/0mph Add a comment 3.6mi, 32:06 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 127/163bpm 84cal 85/89rpm 6.65/0mph 2) 1m - 8:55(8:55/m) 127/146bpm 79cal 85/88rpm 6.72/0mph 3) 0.83m - 7:09(8:38/m) 143/162bpm 78cal 86/90rpm 6.95/0mph Add a comment	7mi, 1:00:41 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 125/142bpm 83cal 86/91rpm 6.6/0mph 2) 1m - 8:52(8:52/m) 142/154bpm 98cal 87/91rpm 6.76/0mph 3) 1m - 8:22(8:22/m) 131/150bpm 72cal 87/89rpm 7.18/0mph 4) 1m - 8:31(8:31/m) 137/152bpm 82cal 87/91rpm 7.05/0mph 5) 1m - 8:23(8:23/m) 134/147bpm 71cal 86/90rpm 7.16/0mph 6) 1m - 8:49(8:49/m) 143/156bpm 89cal 88/92rpm 6.8/0mph 7) 1m - 8:28(8:28/m) 138/154bpm 77cal 88/92rpm 7.08/0mph 8) 0.02m - 11(9:07/m) 149/150bpm 2cal 89/89rpm 6.59/0mph Add a comment	8.3mi, 1:10:29 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 125/143bpm 85cal 86/91rpm 6.51/0mph 2) 1m - 8:29(8:29/m) 127/143bpm 77cal 86/89rpm 7.07/0mph 3) 1m - 8:45(8:45/m) 136/150bpm 88cal 87/91rpm 6.86/0mph 4) 1m - 8:42(8:42/m) 136/152bpm 83cal 87/91rpm 6.9/0mph 5) 1m - 8:16(8:16/m) 134/158bpm 72cal 87/91rpm 7.25/0mph 6) 1m - 8:30(8:30/m) 135/153bpm 74cal 87/91rpm 7.06/0mph 7) 1m - 8:30(8:30/m) 142/156bpm 88cal 88/92rpm 7.06/0mph 8) 0.85m - 7:04(8:18/m) 138/152bpm 59cal 88/92rpm 7.23/0mph Add a comment	6.5mi, 55:30 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 126/140bpm 88cal 87/94rpm 6.62/0mph 2) 1m - 8:27(8:27/m) 128/138bpm 80cal 86/89rpm 7.1/0mph 3) 1m - 8:59(8:59/m) 140/160bpm 96cal 87/91rpm 6.68/0mph 4) 1m - 8:36(8:36/m) 145/158bpm 96cal 87/92rpm 6.97/0mph 5) 1m - 8:16(8:16/m) 142/164bpm 86cal 87/91rpm 7.26/0mph 6) 1m - 8:08(8:08/m) 145/166bpm 88cal 89/93rpm 7.37/0mph 7) 0.38m - 3:00(7:49/m) 148/152bpm 34cal 89/93rpm 7.67/0mph Add a comment	7mi, 59:58 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 130/142bpm 90cal 87/93rpm 6.85/0mph 2) 1m - 8:17(8:17/m) 141/152bpm 95cal 87/91rpm 7.25/0mph 3) 1m - 8:42(8:42/m) 136/153bpm 87cal 88/91rpm 6.89/0mph 4) 1m - 8:38(8:38/m) 133/147bpm 79cal 88/92rpm 6.95/0mph 5) 1m - 8:42(8:42/m) 140/157bpm 88cal 88/91rpm 6.89/0mph 6) 1m - 8:52(8:52/m) 136/157bpm 78cal 88/92rpm 6.77/0mph 7) 0.66m - 5:27(8:19/m) 140/158bpm 49cal 89/94rpm 7.22/0mph Add a comment	6.2mi, 52:29 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 124/151bpm 81cal 86/91rpm 6.91/0mph 2) 1m - 8:28(8:28/m) 127/136bpm 79cal 87/90rpm 7.08/0mph 3) 1m - 8:46(8:46/m) 136/158bpm 91cal 87/92rpm 6.84/0mph 4) 1m - 8:37(8:37/m) 141/166bpm 90cal 87/91rpm 6.97/0mph 5) 1m - 8:11(8:11/m) 150/166bpm 97cal 89/93rpm 7.33/0mph 6) 1m - 8:13(8:13/m) 144/155bpm 88cal 89/93rpm 7.3/0mph 7) 0.03m - 15(7:53/m) 152/154bpm 3cal 91/92rpm 7.6/0mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:33 6:33/mi	71.52											6:33 71.52
5km	36	20:46 6:41/mi	77.20							23:58 64.21	22:01 70.38	22:43 68.73	21:40 72.65	21:38 73.41	20:46 77.20	21:52 73.31
3.9mi	1	33:11 8:37/mi	59.87													33:11 59.87
5mi	7	34:52 6:58/mi	71.17				34:52 70.68	36:26 68.07			36:51 68.35					36:52 71.17
6.2mi	2	53:23 8:36/mi	60.94										53:47 59.95	53:23 60.94
10km	13	44:40 7:11/mi	72.23		47:11 65.13	45:55 66.93	45:09 68.44	44:58 69.06				48:59 65.33	44:40 72.23	45:51 70.37	48:20 67.98
7mi	1	56:45 8:07/mi	63.90									56:45 63.90
7mi	2	54:57 7:51/mi	65.59								54:57 65.59		55:58 65.42
10mi	10	1:13:51 7:23/mi	72.19				1:16:24 66.25				1:20:16 64.36		1:17:21 67.76	1:14:44 71.34	1:13:51 72.19	1:17:54 69.08
20km	2	1:46:14 8:33/mi	62.37											1:46:14 62.37		1:48:34 62.16
13.1mi	28	1:35:50 7:19/mi	74.41	1:56:55 56.85	1:43:01 64.75	1:40:52 66.40	1:40:28 66.98	1:50:05 61.49	1:44:43 64.96	1:49:40 62.42	1:40:50 68.36	1:43:40 67.00	1:41:47 68.79	1:38:28 71.74	1:35:50 74.41	1:50:13 65.36	1:43:56 69.31
14mi	1	1:57:52 8:25/mi	64.66													1:57:52 64.66
15mi	3	2:14:10 8:57/mi	58.68								2:14:10 58.42		2:15:32 58.68	2:25:46 55.00
16mi	1	2:11:27 8:13/mi	67.64												2:11:27 67.64
20mi	2	2:48:27 8:25/mi	64.00					2:55:30 59.80				2:48:27 64.00
21mi	5	3:40:04 10:29/mi	52.45									3:47:21 49.79	3:42:22 51.38	3:40:04 52.45	3:48:57 50.97
26.2mi	7	3:45:55 8:37/mi	66.06						3:52:20 61.40			3:56:10 61.71	3:48:45 65.24	3:45:55 66.06	3:58:43 63.28	4:01:26 63.33

2020	Distance	Date	Result	WAVA
Retford Half Marathon	13.1mi	8 Mar	1:43:56	69.31%
2019	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:55:54	62.15%
Worksop Half Marathon	13.1mi	27 Oct	1:50:13	65.36%
Askern 10	10mi	11 Aug	1:17:54	69.08%
Rother Valley parkrun	5km	3 Aug	21:52	73.31%
Rother Valley parkrun	5km	27 Jul	22:03	72.70%
Spire 10 Mile	10mi	7 Jul	1:20:48	66.60%
Round Sheffield Run	20km	30 Jun	1:48:34	62.16%
Elmton Chase	5mi	26 Jun	36:52	71.17%
3 Lakes Classic	14mi	15 Jun	1:57:52	64.66%
Kimmy Canter	3.85mi	4 Jun	33:11	59.87%
London Marathon	26.2mi	28 Apr	4:01:26	63.33%
Grindleford Gallop	21mi	9 Mar	3:54:08	50.43%
Rother Valley parkrun	5km	12 Jan	24:28	65.52%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	48:20	67.98%
Worksop Half Marathon	13.1mi	28 Oct	1:35:50	74.41%
Rother Valley parkrun	5km	6 Oct	21:06	75.98%
Rother Valley parkrun	5km	29 Sep	20:53	76.77%
Rother Valley parkrun	5km	22 Sep	20:46	77.20%
Moss Valley Madness	10km	16 Sep	51:20	64.01%
Rother Valley parkrun	5km	1 Sep	20:50	76.95%
Askern 10	10mi	12 Aug	1:13:51	72.19%
Rother Valley parkrun	5km	4 Aug	21:39	73.36%
Sheffield Castle parkrun	5km	14 Jul	21:38	73.41%
Rother Valley parkrun	5km	7 Jul	21:15	74.74%
Chesterfield Spire 10	10mi	1 Jul	1:15:58	70.18%
3 Lakes Classic	16mi	16 Jun	2:11:27	67.64%
Sheffield Castle parkrun	5km	9 Jun	22:29	70.64%
Rother Valley parkrun	5km	2 Jun	22:55	69.30%
Rother Valley parkrun	5km	26 May	21:31	73.81%
Trunce 4	3.8mi	21 May	37:55	51.23%
Rother Valley parkrun	5km	19 May	21:53	72.57%
Rother Valley parkrun	5km	12 May	22:25	70.85%
London Marathon	26.2mi	22 Apr	3:58:43	63.28%
Sheffield Half Marathon	13.1mi	8 Apr	1:40:09	70.54%
Grindleford Gallop	21mi	17 Mar	3:48:57	50.97%
2017	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	26 Nov	1:38:42	71.57%
Derby 10	10mi	12 Nov	1:14:44	71.34%
Worksop Half Marathon	13.1mi	29 Oct	1:38:28	71.74%
Rother Valley parkrun	5km	21 Oct	21:38	73.41%
Roadhogs Mile	1mi	10 Oct	6:33	71.52%
offTRAC 10	10mi	8 Oct	1:20:58	65.85%
Moss Valley Madness	6.21mi	17 Sep	53:23	60.94%
Askern 10	10mi	13 Aug	1:18:42	67.15%
Round Sheffield Run	20km	25 Jun	1:46:14	62.37%
3 Lakes Classic	15mi	17 Jun	2:25:46	55.00%
Derby 10k	10km	9 Apr	45:51	70.37%
Greater Manchester Marathon	26.2mi	2 Apr	3:45:55	66.06%
Grindleford Gallop	21mi	11 Mar	3:40:04	52.45%
Rother Valley parkrun	5km	28 Jan	21:38	72.76%
Retford Inter Club XC	5.6mi	8 Jan	48:16	60.24%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	44:40	72.23%
Barnsley 10k	10km	27 Nov	45:56	70.24%
Rother Valley parkrun #157	5km	26 Nov	21:46	72.32%
Clowne Half Marathon	13.1mi	20 Nov	1:41:47	68.79%
Worksop Half Marathon	13.1mi	30 Oct	1:42:50	68.09%
Mablethorpe Marathon	26.2mi	2 Oct	3:48:45	65.24%
Moss Valley Madness	6.21mi	18 Sep	53:47	59.95%
Bawtry Forest Trail	7mi	11 Sep	55:58	65.42%
Rother Valley parkrun	5km	27 Aug	21:40	72.65%
Askern 10	10mi	14 Aug	1:17:21	67.76%
Rother Valley parkrun	5km	30 Jul	22:04	70.76%
Rother Valley parkrun	5km	16 Jul	21:51	71.46%
Rother Valley parkrun #137	5km	2 Jul	22:30	69.39%
Killamarsh Kestrels 3 Lakes Classic MT	15mi	18 Jun	2:15:32	58.68%
Rother Valley parkrun	5km	28 May	22:35	69.14%
Rother Valley parkrun #133	5km	14 May	22:50	68.38%
London Marathon	26.2mi	24 Apr	3:59:21	61.61%
Rother Valley Parkrun #131	5km	16 Apr	23:31	66.39%
Grindleford Gallop	21mi	12 Mar	3:42:22	51.38%
Rother Valley parkrun	5km	13 Feb	22:43	68.73%
2015	Distance	Date	Result	WAVA
Barnsley 10k	10km	29 Nov	48:59	65.33%
Clowne Half Marathon	13.1mi	22 Nov	1:43:40	67.00%
Rother Valley parkrun #109	5km	31 Oct	22:43	68.73%
Worksop Half Marathon	13.1mi	25 Oct	1:46:12	65.40%
Bawtry forest trail race	6.99mi	6 Sep	56:45	63.90%
Greater Manchester Marathon	26.2mi	19 Apr	3:56:10	61.71%
Ashby 20	20mi	22 Mar	2:48:27	64.00%
Grindleford Gallop	21mi	7 Mar	3:47:21	49.79%
2014	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:40:50	68.36%
Rother Valley parkrun #70	5km	8 Nov	22:01	70.38%
Worksop Half Marathon	13.1mi	26 Oct	1:43:05	66.87%
Bawtry Forest Trail Race	7mi	7 Sep	54:57	65.59%
Rother Valley Parkrun #60	5km	16 Aug	22:04	70.22%
Chesterfield Spire 10M race	10mi	6 Jul	1:20:16	64.36%
Rother Valley Parkrun #54	5km	28 Jun	22:29	68.45%
Killamarsh Kestrels 3 Lakes Classic	15mi	21 Jun	2:14:10	58.42%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	38:04	66.17%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	36:51	68.35%
Rother Valley Parkrun	5km	26 Apr	22:35	68.15%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	39:02	64.53%
Rother Valley Parkrun	5km	19 Apr	22:47	67.55%
Sheffield Half Marathon	13.1mi	6 Apr	1:46:21	64.37%
Rother Valley Parkrun #40	5km	22 Feb	23:27	65.63%
2013	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:49:40	62.42%
Rother Valley Parkrun #25	5km	9 Nov	23:58	64.21%
Rother Valley Parkrun #20	5km	5 Oct	24:40	62.39%
Rother Valley Parkrun	5km	28 Sep	26:08	58.89%
2012	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	1:44:43	64.96%
Mablethorpe Marathon	26.2mi	7 Oct	3:52:20	61.40%
Sheffield Half Marathon	13.1mi	27 May	1:51:58	60.40%
2011	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	8 May	1:50:05	61.49%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	36:26	68.07%
Wakefield Hospice 10k	10km	3 Apr	44:58	69.06%
South Yorkshire Road League, Oxspring	5mi	30 Mar	36:27	68.04%
East Hull 20	20mi	20 Mar	2:55:30	59.80%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	48:56	63.46%
Burton 10	10mi	30 May	1:16:24	66.25%
Eyam Half Marathon	13.1mi	16 May	1:50:04	61.14%
Sheffield Half Marathon	13.1mi	25 Apr	1:40:28	66.98%
south yorkshire 5 mile league 1	5mi	31 Mar	34:52	70.68%
Wakefield Hospice 10K	10km	28 Mar	45:09	68.44%
2009	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	29 Nov	1:40:52	66.40%
Barnsley 10K	10km	15 Nov	48:05	64.18%
Worksop Half Marathon	13.1mi	25 Oct	1:46:17	63.01%
Mansfield Half Marathon	13.1mi	28 Jun	1:45:58	62.94%
Sheffield Half Marathon	13.1mi	26 Apr	1:43:10	64.65%
Wakefield Hospice 10k	10km	5 Apr	45:55	66.93%
2008	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:43:01	64.75%
Barnsley 10k	10km	16 Nov	47:11	65.13%
Worksop Half Marathon	13.1mi	26 Oct	1:47:28	62.07%
Sheffield Half Marathon	13.1mi	27 Apr	1:49:41	60.60%
Wakefield Hospice 10k	10km	30 Mar	50:03	61.19%
2007	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	1:56:55	56.85%

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