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Races
125 -
Miles
17278 -
Miles
34 -
Mile
6:33 -
5k
20:46 -
5M
34:52 -
10k
44:40 -
10M
1:13:51 -
Half
1:35:50 -
20M
2:48:27 -
Mara
3:45:55
About Me | |
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Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner!
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? It gets easier, don't give up! |
Recent Blogs | |
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2 Years Clear | Nov 2020 |
1 Year | Dec 2019 |
Relief | Dec 2018 |
Grateful For Getting It Caught Early | Dec 2018 |
Note | Dec 2018 |
Recent Training | |||
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17th Apr
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General | 2.9 | 25:43 |
17th Apr
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General | 4.5 | 39:20 |
16th Apr
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General | 5.5 | 50:34 |
15th Apr
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General | 5.2 | 48:20 |
14th Apr
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General | 4.5 | 39:39 |
12 Month Benchmarks | Run |
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Mile | 7:01 |
5k | 25:19 |
5mi | 43:13 |
10k | 55:46 |
10mi | 1:40:21 |
Half | 2:17:35 |
Mara | 4:55:33 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Word Association |
1500 miles in 2021 |
Unbeatable lines from films etc |
What is your fetch addiction position? |
thread for misanthropes |
Coronavirus discussion thread |
Buddies (3) |
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Followers (5) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:33
6:33/mi
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0.00 | 6:33 | |||||||||||||
5km | 36 | 20:46
6:41/mi
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0.00 | 23:58 | 22:01 | 22:43 | 21:40 | 21:38 | 20:46 | 21:52 | |||||||
3.9mi | 1 | 33:11
8:37/mi
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0.00 | 33:11 | |||||||||||||
5mi | 7 | 34:52
6:58/mi
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0.00 | 34:52 | 36:26 | 36:51 | 36:52 | ||||||||||
6.2mi | 2 | 53:23
8:36/mi
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0.00 | 53:47 | 53:23 | ||||||||||||
10km | 13 | 44:40
7:11/mi
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0.00 | 47:11 | 45:55 | 45:09 | 44:58 | 48:59 | 44:40 | 45:51 | 48:20 | ||||||
7mi | 1 | 56:45
8:07/mi
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0.00 | 56:45 | |||||||||||||
7mi | 2 | 54:57
7:51/mi
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0.00 | 54:57 | 55:58 | ||||||||||||
10mi | 10 | 1:13:51
7:23/mi
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0.00 | 1:16:24 | 1:20:16 | 1:17:21 | 1:14:44 | 1:13:51 | 1:17:54 | ||||||||
20km | 2 | 1:46:14
8:33/mi
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0.00 | 1:46:14 | 1:48:34 | ||||||||||||
13.1mi | 28 | 1:35:50
7:19/mi
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0.00 | 1:56:55 | 1:43:01 | 1:40:52 | 1:40:28 | 1:50:05 | 1:44:43 | 1:49:40 | 1:40:50 | 1:43:40 | 1:41:47 | 1:38:28 | 1:35:50 | 1:50:13 | 1:43:56 |
14mi | 1 | 1:57:52
8:25/mi
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0.00 | 1:57:52 | |||||||||||||
15mi | 3 | 2:14:10
8:57/mi
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0.00 | 2:14:10 | 2:15:32 | 2:25:46 | |||||||||||
16mi | 1 | 2:11:27
8:13/mi
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0.00 | 2:11:27 | |||||||||||||
20mi | 2 | 2:48:27
8:25/mi
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0.00 | 2:55:30 | 2:48:27 | ||||||||||||
21mi | 5 | 3:40:04
10:29/mi
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0.00 | 3:47:21 | 3:42:22 | 3:40:04 | 3:48:57 | ||||||||||
26.2mi | 8 | 3:45:55
8:37/mi
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0.00 | 3:52:20 | 3:56:10 | 3:48:45 | 3:45:55 | 3:58:43 | 4:01:26 | 4:56:59 |
2020 | Result | WAVA | Distance | |
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4 Oct | Virtual London Marathon | 4:56:59 | 50.57 | 26.2mi |
20 Jun | 3 Lakes Classic | 0.00 | 14mi | |
23 May | Fetch Virtual Weekend 10 Mile | 0.00 | 10mi | |
8 Mar | Retford Half Marathon | 1:43:56 | 68.90 | 13.1mi |
2019 | Result | WAVA | Distance | |
24 Nov | Clowne Half Marathon | 1:55:54 | 61.79 | 13.1mi |
27 Oct | Worksop Half Marathon | 1:50:13 | 64.97 | 13.1mi |
11 Aug | Askern 10 | 1:17:54 | 68.85 | 10mi |
3 Aug | Rother Valley parkrun | 21:52 | 72.50 | 5km |
27 Jul | Rother Valley parkrun | 22:03 | 71.90 | 5km |
7 Jul | Spire 10 Mile | 1:20:48 | 66.38 | 10mi |
30 Jun | Round Sheffield Run | 1:48:34 | 61.73 | 20km |
26 Jun | Elmton Chase | 36:52 | 70.69 | 5mi |
15 Jun | 3 Lakes Classic | 1:57:52 | 64.25 | 14mi |
4 Jun | Kimmy Canter | 33:11 | 59.21 | 3.85mi |
28 Apr | London Marathon | 4:01:26 | 60.81 | 26.2mi |
9 Mar | Grindleford Gallop | 3:54:08 | 49.12 | 21mi |
12 Jan | Rother Valley parkrun | 24:28 | 64.80 | 5km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k | 48:20 | 67.78 | 10km |
28 Oct | Worksop Half Marathon | 1:35:50 | 73.94 | 13.1mi |
6 Oct | Rother Valley parkrun | 21:06 | 75.14 | 5km |
29 Sep | Rother Valley parkrun | 20:53 | 75.92 | 5km |
22 Sep | Rother Valley parkrun | 20:46 | 76.34 | 5km |
16 Sep | Moss Valley Madness | 51:20 | 63.82 | 10km |
1 Sep | Rother Valley parkrun | 20:50 | 76.10 | 5km |
12 Aug | Askern 10 | 1:13:51 | 71.91 | 10mi |
4 Aug | Rother Valley parkrun | 21:39 | 72.58 | 5km |
14 Jul | Sheffield Castle parkrun | 21:38 | 72.63 | 5km |
7 Jul | Rother Valley parkrun | 21:15 | 73.94 | 5km |
1 Jul | Chesterfield Spire 10 | 1:15:58 | 69.90 | 10mi |
16 Jun | 3 Lakes Classic | 2:11:27 | 66.00 | 16mi |
9 Jun | Sheffield Castle parkrun | 22:29 | 69.89 | 5km |
2 Jun | Rother Valley parkrun | 22:55 | 68.56 | 5km |
26 May | Rother Valley parkrun | 21:31 | 73.03 | 5km |
21 May | Trunce 4 | 37:55 | 50.69 | 3.8mi |
19 May | Rother Valley parkrun | 21:53 | 71.80 | 5km |
12 May | Rother Valley parkrun | 22:25 | 70.09 | 5km |
22 Apr | London Marathon | 3:58:43 | 60.88 | 26.2mi |
8 Apr | Sheffield Half Marathon | 1:40:09 | 70.06 | 13.1mi |
17 Mar | Grindleford Gallop | 3:48:57 | 49.73 | 21mi |
2017 | Result | WAVA | Distance | |
26 Nov | Clowne Half Marathon | 1:38:42 | 71.08 | 13.1mi |
12 Nov | Derby 10 | 1:14:44 | 71.06 | 10mi |
29 Oct | Worksop Half Marathon | 1:38:28 | 71.25 | 13.1mi |
21 Oct | Rother Valley parkrun | 21:38 | 72.63 | 5km |
10 Oct | Roadhogs Mile | 6:33 | 71.52 | 1mi |
8 Oct | offTRAC 10 | 1:20:58 | 65.59 | 10mi |
17 Sep | Moss Valley Madness | 53:23 | 60.74 | 6.21mi |
13 Aug | Askern 10 | 1:18:42 | 66.87 | 10mi |
25 Jun | Round Sheffield Run | 1:46:14 | 61.90 | 20km |
17 Jun | 3 Lakes Classic | 2:25:46 | 54.61 | 15mi |
9 Apr | Derby 10k | 45:51 | 70.13 | 10km |
2 Apr | Greater Manchester Marathon | 3:45:55 | 63.73 | 26.2mi |
11 Mar | Grindleford Gallop | 3:40:04 | 51.26 | 21mi |
28 Jan | Rother Valley parkrun | 21:38 | 72.03 | 5km |
8 Jan | Retford Inter Club XC | 48:16 | 60.04 | 5.6mi |
2016 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10k | 44:40 | 71.99 | 10km |
27 Nov | Barnsley 10k | 45:56 | 70.01 | 10km |
26 Nov | Rother Valley parkrun #157 | 21:46 | 71.59 | 5km |
20 Nov | Clowne Half Marathon | 1:41:47 | 68.31 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:42:50 | 67.61 | 13.1mi |
2 Oct | Mablethorpe Marathon | 3:48:45 | 62.94 | 26.2mi |
18 Sep | Moss Valley Madness | 53:47 | 59.75 | 6.21mi |
11 Sep | Bawtry Forest Trail | 55:58 | 65.02 | 7mi |
27 Aug | Rother Valley parkrun | 21:40 | 71.92 | 5km |
14 Aug | Askern 10 | 1:17:21 | 67.46 | 10mi |
30 Jul | Rother Valley parkrun | 22:04 | 70.08 | 5km |
16 Jul | Rother Valley parkrun | 21:51 | 70.77 | 5km |
2 Jul | Rother Valley parkrun #137 | 22:30 | 68.73 | 5km |
18 Jun | Killamarsh Kestrels 3 Lakes Classic MT | 2:15:32 | 58.24 | 15mi |
28 May | Rother Valley parkrun | 22:35 | 68.48 | 5km |
14 May | Rother Valley parkrun #133 | 22:50 | 67.73 | 5km |
24 Apr | London Marathon | 3:59:21 | 59.62 | 26.2mi |
16 Apr | Rother Valley Parkrun #131 | 23:31 | 65.76 | 5km |
12 Mar | Grindleford Gallop | 3:42:22 | 50.31 | 21mi |
13 Feb | Rother Valley parkrun | 22:43 | 68.07 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | Barnsley 10k | 48:59 | 65.10 | 10km |
22 Nov | Clowne Half Marathon | 1:43:40 | 66.50 | 13.1mi |
31 Oct | Rother Valley parkrun #109 | 22:43 | 68.07 | 5km |
25 Oct | Worksop Half Marathon | 1:46:12 | 64.91 | 13.1mi |
6 Sep | Bawtry forest trail race | 56:45 | 63.50 | 6.99mi |
19 Apr | Greater Manchester Marathon | 3:56:10 | 59.95 | 26.2mi |
22 Mar | Ashby 20 | 2:48:27 | 62.75 | 20mi |
7 Mar | Grindleford Gallop | 3:47:21 | 48.82 | 21mi |
2014 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon | 1:40:50 | 67.83 | 13.1mi |
8 Nov | Rother Valley parkrun #70 | 22:01 | 69.75 | 5km |
26 Oct | Worksop Half Marathon | 1:43:05 | 66.35 | 13.1mi |
7 Sep | Bawtry Forest Trail Race | 54:57 | 65.18 | 7mi |
16 Aug | Rother Valley Parkrun #60 | 22:04 | 69.59 | 5km |
6 Jul | Chesterfield Spire 10M race | 1:20:16 | 64.03 | 10mi |
28 Jun | Rother Valley Parkrun #54 | 22:29 | 67.86 | 5km |
21 Jun | Killamarsh Kestrels 3 Lakes Classic | 2:14:10 | 57.95 | 15mi |
14 May | South Yorkshire Road League 4 - Worsborough | 38:04 | 65.74 | 5mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield | 36:51 | 67.91 | 5mi |
26 Apr | Rother Valley Parkrun | 22:35 | 67.56 | 5km |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 39:02 | 64.11 | 5mi |
19 Apr | Rother Valley Parkrun | 22:47 | 66.97 | 5km |
6 Apr | Sheffield Half Marathon | 1:46:21 | 63.85 | 13.1mi |
22 Feb | Rother Valley Parkrun #40 | 23:27 | 65.07 | 5km |
2013 | Result | WAVA | Distance | |
24 Nov | Clowne Half Marathon | 1:49:40 | 61.92 | 13.1mi |
9 Nov | Rother Valley Parkrun #25 | 23:58 | 63.66 | 5km |
5 Oct | Rother Valley Parkrun #20 | 24:40 | 61.86 | 5km |
28 Sep | Rother Valley Parkrun | 26:08 | 58.39 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Clowne Half Marathon | 1:44:43 | 64.41 | 13.1mi |
7 Oct | Mablethorpe Marathon | 3:52:20 | 60.09 | 26.2mi |
27 May | Sheffield Half Marathon | 1:51:58 | 59.88 | 13.1mi |
2011 | Result | WAVA | Distance | |
8 May | Sheffield Half Marathon | 1:50:05 | 60.58 | 13.1mi |
13 Apr | South Yorkshire Road League, Low Bradfield | 36:26 | 67.56 | 5mi |
3 Apr | Wakefield Hospice 10k | 44:58 | 68.71 | 10km |
30 Mar | South Yorkshire Road League, Oxspring | 36:27 | 67.53 | 5mi |
20 Mar | East Hull 20 | 2:55:30 | 58.77 | 20mi |
2010 | Result | WAVA | Distance | |
14 Nov | Barnsley 10K | 48:56 | 63.14 | 10km |
30 May | Burton 10 | 1:16:24 | 65.76 | 10mi |
16 May | Eyam Half Marathon | 1:50:04 | 60.30 | 13.1mi |
25 Apr | Sheffield Half Marathon | 1:40:28 | 66.07 | 13.1mi |
31 Mar | south yorkshire 5 mile league 1 | 34:52 | 70.29 | 5mi |
28 Mar | Wakefield Hospice 10K | 45:09 | 68.14 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Clowne Half Marathon | 1:40:52 | 65.80 | 13.1mi |
15 Nov | Barnsley 10K | 48:05 | 63.98 | 10km |
25 Oct | Worksop Half Marathon | 1:46:17 | 62.45 | 13.1mi |
28 Jun | Mansfield Half Marathon | 1:45:58 | 62.37 | 13.1mi |
26 Apr | Sheffield Half Marathon | 1:43:10 | 64.06 | 13.1mi |
5 Apr | Wakefield Hospice 10k | 45:55 | 66.74 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon | 1:43:01 | 64.16 | 13.1mi |
16 Nov | Barnsley 10k | 47:11 | 64.95 | 10km |
26 Oct | Worksop Half Marathon | 1:47:28 | 61.50 | 13.1mi |
27 Apr | Sheffield Half Marathon | 1:49:41 | 60.04 | 13.1mi |
30 Mar | Wakefield Hospice 10k | 50:03 | 61.03 | 10km |
2007 | Result | WAVA | Distance | |
28 Oct | Worksop Half Marathon | 1:56:55 | 56.32 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 95 | 180 | 176 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 527 |
2020 | 176 | 209 | 220 | 264 | 310 | 257 | 179 | 142 | 77 | 90 | 16 | 49 | 1989 |
2019 | 178 | 228 | 255 | 148 | 96 | 182 | 195 | 116 | 97 | 92 | 45 | 126 | 1759 |
2018 | 253 | 229 | 210 | 149 | 206 | 242 | 219 | 282 | 239 | 208 | 92 | 193 | 2520 |
2017 | 211 | 242 | 167 | 206 | 210 | 176 | 158 | 170 | 172 | 211 | 189 | 169 | 2281 |
2016 | 159 | 166 | 191 | 129 | 184 | 190 | 222 | 237 | 211 | 172 | 216 | 184 | 2261 |
2015 | 173 | 177 | 136 | 90 | 90 | 47 | 89 | 104 | 130 | 140 | 164 | 148 | 1488 |
2014 | 128 | 96 | 177 | 155 | 128 | 190 | 217 | 161 | 159 | 195 | 187 | 176 | 1967 |
2013 | 63 | 82 | 30 | 7 | 17 | 75 | 46 | 11 | 26 | 85 | 113 | 127 | 682 |
2013 | 0 | 0 | 8 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2012 | 30 | 26 | 91 | 75 | 111 | 110 | 152 | 114 | 147 | 102 | 138 | 63 | 1160 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 6 | 0 | 0 | 0 | 17 |
2011 | 50 | 118 | 130 | 100 | 73 | 9 | 22 | 10 | 21 | 74 | 28 | 10 | 645 |
Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Split Summary
=== 1) 1m - 9:53(9:53/m) 130/154bpm 98cal 87/92rpm 6.08/0mph 2) 1m - 9:23(9:23/m) 139/163bpm 101cal 87/91rpm 6.39/0mph 3) 1m - 9:22(9:22/m) 143/162bpm 101cal 87/92rpm 6.41/0mph 4) 1m - 9:31(9:31/m) 139/154bpm 96cal 87/90rpm 6.3/0mph 5) 1m - 9:22(9:22/m) 147/158bpm 104cal 87/92rpm 6.41/0mph 6) 1m - 9:39(9:39/m) 145/162bpm 102cal 88/95rpm 6.22/0mph 7) 1m - 9:23(9:23/m) 151/167bpm 104cal 88/93rpm 6.4/0mph 8) 1m - 9:24(9:24/m) 153/168bpm 110cal 88/92rpm 6.39/0mph 9) 0.58m - 5:27(9:25/m) 154/164bpm 63cal 88/92rpm 6.37/0mph ![]() |
Split Summary
=== 1) 1m - 9:36(9:36/m) 127/154bpm 95cal 87/91rpm 6.25/0mph 2) 1m - 8:52(8:52/m) 133/155bpm 90cal 86/90rpm 6.77/0mph 3) 1m - 8:49(8:49/m) 144/157bpm 99cal 88/91rpm 6.8/0mph 4) 1m - 8:43(8:43/m) 155/166bpm 108cal 88/91rpm 6.89/0mph 5) 1m - 8:54(8:54/m) 158/169bpm 112cal 89/92rpm 6.74/0mph 6) 1m - 8:36(8:36/m) 159/167bpm 109cal 88/93rpm 6.98/0mph 7) 0.04m - 22(9:43/m) 165/169bpm 4cal 90/91rpm 6.18/0mph ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 142/165bpm 104cal 89/94rpm 6.4/0mph 2) 1m - 8:23(8:23/m) 137/148bpm 90cal 88/92rpm 7.16/0mph 3) 1m - 8:31(8:31/m) 144/152bpm 95cal 88/90rpm 7.04/0mph 4) 1m - 8:42(8:42/m) 152/166bpm 102cal 88/92rpm 6.9/0mph 5) 1m - 8:38(8:38/m) 154/170bpm 104cal 88/93rpm 6.95/0mph 6) 1m - 8:44(8:44/m) 154/172bpm 103cal 89/94rpm 6.87/0mph 7) 0.08m - 48(9:22/m) 160/164bpm 9cal 91/92rpm 6.4/0mph ![]() |
Split Summary
=== 1) 1m - 9:21(9:21/m) 133/147bpm 96cal 88/92rpm 6.42/0mph 2) 1m - 8:44(8:44/m) 135/151bpm 91cal 87/89rpm 6.87/0mph 3) 1m - 8:42(8:42/m) 144/161bpm 97cal 87/92rpm 6.89/0mph 4) 1m - 8:37(8:37/m) 149/160bpm 99cal 88/92rpm 6.96/0mph 5) 1m - 9:01(9:01/m) 137/166bpm 84cal 89/92rpm 6.65/0mph 6) 0.59m - 5:06(8:39/m) 147/161bpm 56cal 89/93rpm 6.94/0mph ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 139/155bpm 104cal 87/101rpm 6.23/0mph 2) 1m - 8:16(8:16/m) 154/162bpm 101cal 88/90rpm 7.25/0mph 3) 1m - 9:16(9:16/m) 129/160bpm 83cal 87/92rpm 6.48/0mph 4) 1m - 9:23(9:23/m) 136/151bpm 92cal 87/91rpm 6.39/0mph 5) 1m - 9:36(9:36/m) 140/152bpm 96cal 87/92rpm 6.25/0mph 6) 1m - 9:31(9:31/m) 141/155bpm 96cal 87/90rpm 6.31/0mph 7) 1m - 9:53(9:53/m) 140/156bpm 95cal 87/92rpm 6.07/0mph 8) 1m - 9:49(9:49/m) 140/161bpm 89cal 88/95rpm 6.11/0mph 9) 0.01m - 9(11:28/m) 148/148bpm 1cal 87/88rpm 5.23/0mph ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 149/167bpm 112cal 88/92rpm 6.21/0mph 2) 1m - 9:06(9:06/m) 149/161bpm 105cal 88/94rpm 6.59/0mph 3) 0.41m - 3:54(9:35/m) 143/154bpm 43cal 88/91rpm 6.26/0mph ![]()
Split Summary
=== 1) 1m - 9:19(9:19/m) 140/153bpm 101cal 88/93rpm 6.44/0mph 2) 1m - 8:37(8:37/m) 145/158bpm 98cal 88/91rpm 6.97/0mph 3) 1m - 8:36(8:36/m) 142/157bpm 92cal 88/90rpm 6.98/0mph 4) 1m - 8:49(8:49/m) 144/154bpm 96cal 88/91rpm 6.8/0mph 5) 1m - 9:19(9:19/m) 147/158bpm 101cal 88/93rpm 6.44/0mph 6) 1m - 9:26(9:26/m) 147/157bpm 102cal 89/92rpm 6.36/0mph 7) 1m - 9:15(9:15/m) 145/158bpm 96cal 88/95rpm 6.48/0mph 8) 0.47m - 4:21(9:15/m) 151/160bpm 48cal 88/93rpm 6.49/0mph ![]() |
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
|
-
|
-
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-
|
-
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Split Summary
=== 1) 1m - 9:39(9:39/m) 123/150bpm 87cal 86/93rpm 6.22/0mph 2) 1m - 9:50(9:50/m) 128/152bpm 91cal 86/90rpm 6.1/0mph 3) 1m - 9:56(9:56/m) 137/159bpm 99cal 86/91rpm 6.04/0mph 4) 0.71m - 7:13(10:05/m) 130/147bpm 61cal 87/92rpm 5.95/0mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 129/149bpm 89cal 88/92rpm 6.51/0mph 2) 1m - 9:24(9:24/m) 123/145bpm 80cal 86/90rpm 6.38/0mph 3) 1m - 9:35(9:35/m) 133/154bpm 92cal 87/91rpm 6.26/0mph 4) 1m - 9:34(9:34/m) 135/155bpm 93cal 87/90rpm 6.27/0mph 5) 1m - 9:39(9:39/m) 136/148bpm 92cal 87/91rpm 6.22/0mph 6) 1m - 9:51(9:51/m) 146/170bpm 103cal 87/90rpm 6.1/0mph 7) 1m - 10:06(10:06/m) 141/167bpm 92cal 87/91rpm 5.94/0mph 8) 1m - 9:59(9:59/m) 140/160bpm 88cal 87/92rpm 6.02/0mph 9) 0.15m - 1:38(10:34/m) 129/152bpm 13cal 89/93rpm 5.68/0mph ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 145/164bpm 100cal 88/96rpm 6.67/0mph 2) 1m - 9:12(9:12/m) 139/158bpm 96cal 87/92rpm 6.52/0mph 3) 1m - 9:42(9:42/m) 135/156bpm 95cal 86/90rpm 6.19/0mph 4) 1m - 10:03(10:03/m) 151/182bpm 115cal 86/91rpm 5.97/0mph 5) 1m - 9:36(9:36/m) 137/185bpm 84cal 87/92rpm 6.25/0mph 6) 1m - 9:19(9:19/m) 141/164bpm 84cal 88/92rpm 6.44/0mph 7) 1m - 9:40(9:40/m) 147/164bpm 101cal 86/92rpm 6.21/0mph 8) 0.06m - 36(9:16/m) 159/164bpm 7cal 89/90rpm 6.48/0mph ![]() |
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
|
Split Summary
=== 1) 1m - 9:00(9:00/m) 133/155bpm 88cal 89/95rpm 6.67/0mph 2) 1m - 8:31(8:31/m) 141/157bpm 91cal 88/91rpm 7.04/0mph 3) 1m - 8:38(8:38/m) 147/166bpm 95cal 88/93rpm 6.95/0mph 4) 1m - 8:53(8:53/m) 151/161bpm 102cal 88/90rpm 6.76/0mph 5) 1m - 8:52(8:52/m) 145/165bpm 87cal 88/94rpm 6.77/0mph 6) 1m - 9:10(9:10/m) 151/164bpm 101cal 88/93rpm 6.54/0mph 7) 1m - 9:33(9:33/m) 147/170bpm 92cal 89/94rpm 6.29/0mph 8) 0.49m - 4:26(9:06/m) 158/174bpm 52cal 89/94rpm 6.6/0mph ![]() |
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Split Summary
=== 1) 1m - 9:13(9:13/m) 132/152bpm 93cal 87/93rpm 6.51/0mph 2) 1m - 9:39(9:39/m) 124/138bpm 85cal 83/88rpm 6.22/0mph 3) 1m - 9:46(9:46/m) 139/165bpm 100cal 85/89rpm 6.15/0mph 4) 1m - 9:43(9:43/m) 152/164bpm 112cal 85/89rpm 6.18/0mph 5) 1m - 9:56(9:56/m) 144/165bpm 104cal 86/90rpm 6.04/0mph 6) 0.83m - 8:05(9:45/m) 132/159bpm 65cal 86/91rpm 6.16/0mph ![]() |
Split Summary
=== 1) 1m - 9:16(9:16/m) 130/155bpm 90cal 86/95rpm 6.47/0mph 2) 1m - 9:26(9:26/m) 126/156bpm 84cal 86/90rpm 6.36/0mph 3) 1m - 9:07(9:07/m) 137/158bpm 91cal 87/90rpm 6.58/0mph 4) 1m - 9:38(9:38/m) 145/173bpm 102cal 86/91rpm 6.22/0mph 5) 1m - 9:38(9:38/m) 148/169bpm 102cal 86/92rpm 6.23/0mph 6) 0.39m - 3:52(9:48/m) 140/158bpm 35cal 87/91rpm 6.12/0mph ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 123/144bpm 87cal 86/96rpm 6.21/0mph 2) 1m - 9:23(9:23/m) 125/142bpm 83cal 86/89rpm 6.39/0mph 3) 1m - 9:40(9:40/m) 132/146bpm 93cal 86/91rpm 6.21/0mph 4) 1m - 9:31(9:31/m) 138/154bpm 96cal 87/90rpm 6.31/0mph 5) 1m - 10:06(10:06/m) 138/173bpm 96cal 87/91rpm 5.94/0mph 6) 0.86m - 8:31(9:58/m) 143/171bpm 85cal 87/93rpm 6.02/0mph ![]() |
Split Summary
=== 1) 1m - 9:25(9:25/m) 142/159bpm 102cal 89/94rpm 6.38/0mph 2) 1m - 9:32(9:32/m) 138/150bpm 100cal 88/93rpm 6.29/0mph 3) 1m - 9:42(9:42/m) 141/166bpm 101cal 87/92rpm 6.19/0mph 4) 1m - 10:00(10:00/m) 145/165bpm 107cal 87/91rpm 5.99/0mph 5) 1m - 10:05(10:05/m) 146/162bpm 107cal 87/91rpm 5.95/0mph 6) 1m - 10:38(10:38/m) 138/165bpm 92cal 87/92rpm 5.64/0mph 7) 1m - 9:35(9:35/m) 133/150bpm 67cal 89/96rpm 6.26/0mph 8) 1m - 8:57(8:57/m) 142/160bpm 82cal 89/92rpm 6.71/0mph 9) 0.03m - 19(9:38/m) 158/159bpm 3cal 90/90rpm 6.23/0mph ![]() |
Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Split Summary
=== 1) 1m - 8:56(8:56/m) 143/159bpm 95cal 89/92rpm 6.71/0mph 2) 1m - 8:42(8:42/m) 160/171bpm 106cal 87/90rpm 6.9/0mph 3) 1m - 8:56(8:56/m) 158/177bpm 108cal 87/92rpm 6.72/0mph 4) 1m - 8:41(8:41/m) 160/178bpm 105cal 88/92rpm 6.91/0mph 5) 0.51m - 4:24(8:41/m) 161/179bpm 53cal 88/91rpm 6.91/0mph ![]() |
Split Summary
=== 1) 1m - 9:40(9:40/m) 122/140bpm 85cal 87/93rpm 6.21/0mph 2) 1m - 9:20(9:20/m) 128/145bpm 84cal 87/90rpm 6.43/0mph 3) 1m - 9:32(9:32/m) 128/149bpm 79cal 87/92rpm 6.3/0mph 4) 1m - 9:33(9:33/m) 138/154bpm 89cal 87/92rpm 6.28/0mph 5) 1m - 10:12(10:12/m) 144/164bpm 101cal 87/92rpm 5.88/0mph 6) 0m - 3(13:45/m) 157/158bpm 88/88rpm 4.36/0mph ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 122/165bpm 83cal 87/94rpm 6.23/0mph 2) 1m - 9:34(9:34/m) 127/149bpm 86cal 86/89rpm 6.27/0mph 3) 1m - 9:35(9:35/m) 137/156bpm 95cal 87/91rpm 6.26/0mph 4) 1m - 10:00(10:00/m) 144/162bpm 104cal 87/91rpm 6/0mph 5) 1m - 10:11(10:11/m) 140/166bpm 96cal 87/91rpm 5.89/0mph 6) 0.17m - 1:36(9:16/m) 131/153bpm 10cal 89/91rpm 6.48/0mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 138/160bpm 100cal 87/92rpm 6.34/0mph 2) 1m - 9:37(9:37/m) 153/169bpm 111cal 87/93rpm 6.24/0mph 3) 0.71m - 6:37(9:19/m) 151/178bpm 73cal 88/92rpm 6.44/0mph ![]()
Split Summary
=== 1) 1m - 8:58(8:58/m) 134/151bpm 90cal 87/94rpm 6.69/0mph 2) 1m - 8:39(8:39/m) 145/162bpm 94cal 88/91rpm 6.93/0mph 3) 1m - 8:42(8:42/m) 155/179bpm 101cal 88/93rpm 6.9/0mph 4) 1m - 8:47(8:47/m) 152/178bpm 100cal 88/93rpm 6.83/0mph 5) 0.5m - 4:14(8:25/m) 158/177bpm 51cal 90/95rpm 7.13/0mph ![]() |
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