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Pikelet F45

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Handsworth Roadhogs RC

Races
112
Miles
13887
Miles
34
WAVA
77.20%
Mile
6:33
5k
20:46
5M
34:52
10k
44:40
10M
1:13:51
Half
1:35:50
20M
2:48:27
Mara
3:45:55

About Me

Currently a few pies over racing weight.

Current Status

Me and my remaining 9 toenails have entered THE BALLOT.

Planned Races

15 Jun 19	3 Lakes Classic
30 Jun 19	Round Sheffield Run
15 Sep 19	Moss Valley Madness
27 Oct 19	Worksop Half Marathon

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, New Fetch Game, smiley codes, Spread the love !, Supported VMLM runners, Supporters, UTMOST, VLM Runners

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	228	255	148	75	0	0	0	0	0	0	0	884
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.4mi, 13:23 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 131/153bpm 88cal 86/89rpm 6.46/0mph 2) 0.44m - 4:06(9:14/m) 134/155bpm 39cal 86/89rpm 6.5/0mph Add a comment	-	26.5mi, 4:01:30 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 141/150bpm 94cal 88/91rpm 6.97/0mph 2) 1m - 8:23(8:23/m) 154/169bpm 99cal 88/90rpm 7.16/0mph 3) 1m - 8:17(8:17/m) 154/157bpm 97cal 88/90rpm 7.24/0mph 4) 1m - 8:16(8:16/m) 160/177bpm 101cal 88/92rpm 7.25/0mph 5) 1m - 8:39(8:39/m) 166/175bpm 110cal 87/89rpm 6.93/0mph 6) 1m - 8:50(8:50/m) 169/182bpm 115cal 87/93rpm 6.79/0mph 7) 1m - 8:49(8:49/m) 170/179bpm 115cal 87/89rpm 6.8/0mph 8) 1m - 8:29(8:29/m) 168/179bpm 109cal 87/90rpm 7.08/0mph 9) 1m - 8:30(8:30/m) 171/179bpm 111cal 87/90rpm 7.05/0mph 10) 1m - 8:49(8:49/m) 169/176bpm 113cal 87/90rpm 6.8/0mph 11) 1m - 8:43(8:43/m) 168/178bpm 110cal 87/91rpm 6.89/0mph 12) 1m - 8:48(8:48/m) 169/178bpm 112cal 87/89rpm 6.82/0mph 13) 1m - 8:57(8:57/m) 172/180bpm 117cal 87/93rpm 6.7/0mph 14) 1m - 8:32(8:32/m) 174/180bpm 114cal 88/100rpm 7.03/0mph 15) 1m - 8:44(8:44/m) 172/178bpm 114cal 87/90rpm 6.87/0mph 16) 1m - 9:07(9:07/m) 173/181bpm 121cal 87/91rpm 6.58/0mph 17) 1m - 8:59(8:59/m) 170/180bpm 114cal 87/89rpm 6.68/0mph 18) 1m - 9:14(9:14/m) 175/180bpm 124cal 87/90rpm 6.5/0mph 19) 1m - 9:30(9:30/m) 174/188bpm 127cal 87/89rpm 6.31/0mph 20) 1m - 9:04(9:04/m) 173/182bpm 119cal 87/90rpm 6.62/0mph 21) 1m - 12:32(12:32/m) 162/178bpm 126cal 85/90rpm 4.79/0mph 22) 1m - 9:38(9:38/m) 166/178bpm 107cal 85/89rpm 6.23/0mph 23) 1m - 9:37(9:37/m) 167/175bpm 116cal 87/89rpm 6.24/0mph 24) 1m - 9:17(9:17/m) 167/173bpm 109cal 86/88rpm 6.46/0mph 25) 1m - 9:12(9:12/m) 173/180bpm 120cal 87/89rpm 6.53/0mph 26) 1m - 10:43(10:43/m) 168/178bpm 125cal 81/90rpm 5.6/0mph 27) 0.51m - 5:12(10:10/m) 172/181bpm 66cal 86/89rpm 5.91/0mph Add a comment	-	-	-	1.2mi, 11:54 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 125/138bpm 84cal 86/89rpm 6.23/0mph 2) 0.23m - 2:16(10:01/m) 127/141bpm 19cal 86/90rpm 5.99/0mph Add a comment 1.2mi, 11:54 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 125/138bpm 84cal 86/89rpm 6.23/0mph 2) 0.23m - 2:16(10:01/m) 127/141bpm 19cal 86/90rpm 5.99/0mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	5.2mi, 50:40 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 134/161bpm 89cal 86/90rpm 6.57/0mph 2) 1m - 9:18(9:18/m) 127/147bpm 76cal 86/91rpm 6.46/0mph 3) 1m - 9:41(9:41/m) 140/150bpm 96cal 86/89rpm 6.19/0mph 4) 1m - 10:14(10:14/m) 139/153bpm 95cal 85/89rpm 5.86/0mph 5) 1m - 10:31(10:31/m) 132/150bpm 76cal 81/92rpm 5.71/0mph 6) 0.16m - 1:47(11:12/m) 112/130bpm 6cal 86/89rpm 5.36/0mph Add a comment	-	-	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	5.1mi, 46:10 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 130/141bpm 84cal 86/94rpm 6.68/0mph 2) 1m - 9:01(9:01/m) 139/158bpm 90cal 87/91rpm 6.65/0mph 3) 1m - 9:09(9:09/m) 150/159bpm 101cal 87/91rpm 6.55/0mph 4) 1m - 9:10(9:10/m) 148/169bpm 95cal 87/90rpm 6.55/0mph 5) 1m - 8:55(8:55/m) 143/165bpm 82cal 87/91rpm 6.73/0mph 6) 0.1m - 56(9:02/m) 152/161bpm 9cal 87/89rpm 6.64/0mph Add a comment	10.7mi, 1:37:47 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 127/147bpm 84cal 86/90rpm 6.28/0mph 2) 1m - 9:36(9:36/m) 136/149bpm 94cal 86/89rpm 6.25/0mph 3) 1m - 9:19(9:19/m) 144/154bpm 98cal 87/90rpm 6.44/0mph 4) 1m - 9:35(9:35/m) 141/154bpm 93cal 86/91rpm 6.26/0mph 5) 1m - 9:08(9:08/m) 143/158bpm 87cal 87/90rpm 6.57/0mph 6) 1m - 9:12(9:12/m) 142/148bpm 86cal 87/90rpm 6.52/0mph 7) 1m - 9:20(9:20/m) 144/164bpm 88cal 87/89rpm 6.43/0mph 8) 1m - 9:57(9:57/m) 144/162bpm 90cal 87/90rpm 6.03/0mph 9) 1m - 9:14(9:14/m) 150/161bpm 92cal 87/89rpm 6.5/0mph 10) 1m - 9:31(9:31/m) 158/176bpm 107cal 87/90rpm 6.3/0mph 11) 0.37m - 3:21(9:03/m) 150/162bpm 31cal 87/91rpm 6.62/0mph Add a comment	8mi, 1:11:20 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 125/149bpm 81cal 86/90rpm 6.38/0mph 2) 1m - 8:33(8:33/m) 129/148bpm 75cal 87/89rpm 7.01/0mph 3) 1m - 8:58(8:58/m) 136/162bpm 81cal 87/90rpm 6.69/0mph 4) 1m - 8:43(8:43/m) 144/156bpm 89cal 87/89rpm 6.88/0mph 5) 1m - 8:54(8:54/m) 139/161bpm 77cal 87/91rpm 6.74/0mph 6) 1m - 12:16(12:16/m) 136/154bpm 100cal 81/91rpm 4.89/0mph 7) 1m - 9:27(9:27/m) 147/166bpm 93cal 87/90rpm 6.35/0mph 8) 0.71m - 6:39(9:18/m) 147/165bpm 64cal 87/92rpm 6.45/0mph Add a comment	3.7mi, 35:11 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 128/150bpm 83cal 85/90rpm 6.45/0mph 2) 1m - 9:14(9:14/m) 150/167bpm 102cal 84/89rpm 6.5/0mph 3) 1m - 10:18(10:18/m) 152/175bpm 114cal 83/89rpm 5.82/0mph 4) 0.71m - 6:21(8:56/m) 162/170bpm 76cal 87/90rpm 6.72/0mph Add a comment	5.6mi, 48:00 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 126/146bpm 83cal 84/88rpm 6.35/0mph 2) 1m - 9:02(9:02/m) 136/154bpm 87cal 85/90rpm 6.65/0mph 3) 1m - 8:58(8:58/m) 139/153bpm 86cal 87/90rpm 6.69/0mph 4) 1m - 8:34(8:34/m) 159/177bpm 100cal 86/90rpm 7.01/0mph 5) 1m - 8:26(8:26/m) 158/168bpm 96cal 87/90rpm 7.12/0mph 6) 0.41m - 3:34(8:43/m) 163/181bpm 42cal 87/90rpm 6.89/0mph Add a comment	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	2.9mi, 26:32 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 116/133bpm 70cal 84/88rpm 6.29/0mph 2) 1m - 10:09(10:09/m) 138/156bpm 100cal 84/87rpm 5.91/0mph 3) 0.72m - 6:51(9:29/m) 134/151bpm 60cal 85/90rpm 6.32/0mph Add a comment	10.5mi, 1:36:43 Running - General Split Summary === 1) 1m - 9:21(9:22/m) 123/141bpm 77cal 84/88rpm 6.41/0mph 2) 1m - 9:08(9:08/m) 136/152bpm 89cal 85/87rpm 6.57/0mph 3) 1m - 9:16(9:16/m) 138/150bpm 88cal 85/88rpm 6.47/0mph 4) 1m - 9:38(9:38/m) 146/162bpm 101cal 84/87rpm 6.23/0mph 5) 1m - 9:16(9:16/m) 147/175bpm 93cal 86/88rpm 6.48/0mph 6) 1m - 9:26(9:26/m) 164/176bpm 112cal 85/88rpm 6.36/0mph 7) 1m - 9:21(9:21/m) 159/177bpm 100cal 86/90rpm 6.42/0mph 8) 1m - 9:52(9:52/m) 144/160bpm 80cal 85/89rpm 6.09/0mph 9) 1m - 9:22(9:22/m) 149/170bpm 84cal 85/88rpm 6.41/0mph 10) 1m - 9:25(9:25/m) 146/160bpm 76cal 86/89rpm 6.37/0mph 11) 0.28m - 2:39(9:25/m) 147/178bpm 20cal 86/90rpm 6.37/0mph Add a comment	4.3mi, 41:06 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 126/153bpm 79cal 85/92rpm 6.51/0mph 2) 1m - 10:00(10:00/m) 142/169bpm 100cal 83/87rpm 6/0mph 3) 1m - 10:04(10:04/m) 134/164bpm 86cal 83/90rpm 5.96/0mph 4) 1m - 10:14(10:14/m) 148/171bpm 105cal 84/91rpm 5.86/0mph 5) 0.16m - 1:34(9:29/m) 135/147bpm 11cal 87/89rpm 6.32/0mph Add a comment	5.4mi, 47:08 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 133/155bpm 89cal 86/90rpm 6.31/0mph 2) 1m - 8:53(8:53/m) 137/155bpm 83cal 87/92rpm 6.76/0mph 3) 1m - 8:20(8:20/m) 144/156bpm 85cal 87/91rpm 7.2/0mph 4) 1m - 8:50(8:50/m) 149/162bpm 92cal 87/90rpm 6.79/0mph 5) 1m - 8:38(8:38/m) 157/174bpm 95cal 87/92rpm 6.95/0mph 6) 0.35m - 2:56(8:26/m) 161/176bpm 34cal 88/91rpm 7.12/0mph Add a comment	5.4mi, 51:56 Running - General Split Summary === 1) 1m - 8:58(8:59/m) 136/147bpm 89cal 86/89rpm 6.69/0mph 2) 1m - 9:00(9:00/m) 140/179bpm 89cal 86/91rpm 6.67/0mph 3) 1m - 10:00(10:00/m) 141/169bpm 95cal 83/91rpm 6/0mph 4) 1m - 10:24(10:24/m) 140/161bpm 92cal 84/120rpm 5.76/0mph 5) 1m - 10:10(10:10/m) 144/164bpm 93cal 84/90rpm 5.9/0mph 6) 0.36m - 3:24(9:27/m) 139/157bpm 28cal 87/91rpm 6.35/0mph Add a comment	5.7mi, 52:14 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 124/147bpm 82cal 84/90rpm 6.12/0mph 2) 1m - 9:18(9:18/m) 138/162bpm 89cal 85/91rpm 6.46/0mph 3) 1m - 9:09(9:09/m) 142/154bpm 91cal 86/91rpm 6.56/0mph 4) 1m - 9:27(9:27/m) 132/160bpm 71cal 85/90rpm 6.34/0mph 5) 1m - 9:35(9:35/m) 144/153bpm 94cal 86/89rpm 6.26/0mph 6) 0.48m - 4:57(10:21/m) 139/156bpm 43cal 85/89rpm 5.79/0mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:33	71.52											6:33 71.52
5km	33	20:46	77.20							23:58 64.21	22:01 70.38	22:43 68.73	21:40 72.65	21:38 73.41	20:46 77.20
5mi	6	34:52	70.68				34:52 70.68	36:26 68.07			36:51 68.35
6.2mi	2	53:23	60.94										53:47 59.95	53:23 60.94
10km	12	44:40	72.23		47:11 65.13	45:55 66.93	45:09 68.44	44:58 69.06				48:59 65.33	44:40 72.23	45:51 70.37	48:20 67.98
7mi	1	56:45	63.90									56:45 63.90
7mi	2	54:57	65.59								54:57 65.59		55:58 65.42
10mi	8	1:13:51	72.19				1:16:24 66.25				1:20:16 64.36		1:17:21 67.76	1:14:44 71.34	1:13:51 72.19
20km	1	1:46:14	62.37											1:46:14 62.37
13.1mi	25	1:35:50	74.41	1:56:55 56.85	1:43:01 64.75	1:40:52 66.40	1:40:28 66.98	1:50:05 61.49	1:44:43 64.96	1:49:40 62.42	1:40:50 68.36	1:43:40 67.00	1:41:47 68.79	1:38:28 71.74	1:35:50 74.41
15mi	3	2:14:10	58.68								2:14:10 58.42		2:15:32 58.68	2:25:46 55.00
16mi	1	2:11:27	67.64												2:11:27 67.64
20mi	2	2:48:27	64.00					2:55:30 59.80				2:48:27 64.00
21mi	4	3:40:04	52.45									3:47:21 49.79	3:42:22 51.38	3:40:04 52.45	3:48:57 50.97
26.2mi	7	3:45:55	66.06						3:52:20 61.40			3:56:10 61.71	3:48:45 65.24	3:45:55 66.06	3:58:43 63.28	4:01:26 63.33

2019	Date	Result	WAVA
London Marathon	28 Apr	4:01:26	63.33%
Grindleford Gallop	9 Mar	3:54:08	50.43%
2018	Date	Result	WAVA
Percy Pud 10k	2 Dec	48:20	67.98%
Worksop Half Marathon	28 Oct	1:35:50	74.41%
Rother Valley parkrun	6 Oct	21:06	75.98%
Rother Valley parkrun	29 Sep	20:53	76.77%
Rother Valley parkrun	22 Sep	20:46	77.20%
Moss Valley Madness	16 Sep	51:20	64.01%
Rother Valley parkrun	1 Sep	20:50	76.95%
Askern 10	12 Aug	1:13:51	72.19%
Rother Valley parkrun	4 Aug	21:39	73.36%
Sheffield Castle parkrun	14 Jul	21:38	73.41%
Rother Valley parkrun	7 Jul	21:15	74.74%
Chesterfield Spire 10	1 Jul	1:15:58	70.18%
3 Lakes Classic	16 Jun	2:11:27	67.64%
Sheffield Castle parkrun	9 Jun	22:29	70.64%
Rother Valley parkrun	2 Jun	22:55	69.30%
Rother Valley parkrun	26 May	21:31	73.81%
Trunce 4	21 May	37:55	51.23%
Rother Valley parkrun	19 May	21:53	72.57%
Rother Valley parkrun	12 May	22:25	70.85%
London Marathon	22 Apr	3:58:43	63.28%
Sheffield Half Marathon	8 Apr	1:40:09	70.54%
Grindleford Gallop	17 Mar	3:48:57	50.97%
2017	Date	Result	WAVA
Clowne Half Marathon	26 Nov	1:38:42	71.57%
Derby 10	12 Nov	1:14:44	71.34%
Worksop Half Marathon	29 Oct	1:38:28	71.74%
Rother Valley parkrun	21 Oct	21:38	73.41%
Roadhogs Mile	10 Oct	6:33	71.52%
offTRAC 10	8 Oct	1:20:58	65.85%
Moss Valley Madness	17 Sep	53:23	60.94%
Askern 10	13 Aug	1:18:42	67.15%
Round Sheffield Run	25 Jun	1:46:14	62.37%
3 Lakes Classic	17 Jun	2:25:46	55.00%
Derby 10k	9 Apr	45:51	70.37%
Greater Manchester Marathon	2 Apr	3:45:55	66.06%
Grindleford Gallop	11 Mar	3:40:04	52.45%
Rother Valley parkrun	28 Jan	21:38	72.76%
Retford Inter Club XC	8 Jan	48:16	60.24%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	44:40	72.23%
Barnsley 10k	27 Nov	45:56	70.24%
Rother Valley parkrun #157	26 Nov	21:46	72.32%
Clowne Half Marathon	20 Nov	1:41:47	68.79%
Worksop Half Marathon	30 Oct	1:42:50	68.09%
Mablethorpe Marathon	2 Oct	3:48:45	65.24%
Moss Valley Madness	18 Sep	53:47	59.95%
Bawtry Forest Trail	11 Sep	55:58	65.42%
Rother Valley parkrun	27 Aug	21:40	72.65%
Askern 10	14 Aug	1:17:21	67.76%
Rother Valley parkrun	30 Jul	22:04	70.76%
Rother Valley parkrun	16 Jul	21:51	71.46%
Rother Valley parkrun #137	2 Jul	22:30	69.39%
Killamarsh Kestrels 3 Lakes Classic MT	18 Jun	2:15:32	58.68%
Rother Valley parkrun	28 May	22:35	69.14%
Rother Valley parkrun #133	14 May	22:50	68.38%
London Marathon	24 Apr	3:59:21	61.61%
Rother Valley Parkrun #131	16 Apr	23:31	66.39%
Grindleford Gallop	12 Mar	3:42:22	51.38%
Rother Valley parkrun	13 Feb	22:43	68.73%
2015	Date	Result	WAVA
Barnsley 10k	29 Nov	48:59	65.33%
Clowne Half Marathon	22 Nov	1:43:40	67.00%
Rother Valley parkrun #109	31 Oct	22:43	68.73%
Worksop Half Marathon	25 Oct	1:46:12	65.40%
Bawtry forest trail race	6 Sep	56:45	63.90%
Greater Manchester Marathon	19 Apr	3:56:10	61.71%
Ashby 20	22 Mar	2:48:27	64.00%
Grindleford Gallop	7 Mar	3:47:21	49.79%
2014	Date	Result	WAVA
Clowne Half Marathon	23 Nov	1:40:50	68.36%
Rother Valley parkrun #70	8 Nov	22:01	70.38%
Worksop Half Marathon	26 Oct	1:43:05	66.87%
Bawtry Forest Trail Race	7 Sep	54:57	65.59%
Rother Valley Parkrun #60	16 Aug	22:04	70.22%
Chesterfield Spire 10M race	6 Jul	1:20:16	64.36%
Rother Valley Parkrun #54	28 Jun	22:29	68.45%
Killamarsh Kestrels 3 Lakes Classic	21 Jun	2:14:10	58.42%
South Yorkshire Road League 4 - Worsborough	14 May	38:04	66.17%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	36:51	68.35%
Rother Valley Parkrun	26 Apr	22:35	68.15%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	39:02	64.53%
Rother Valley Parkrun	19 Apr	22:47	67.55%
Sheffield Half Marathon	6 Apr	1:46:21	64.37%
Rother Valley Parkrun #40	22 Feb	23:27	65.63%
2013	Date	Result	WAVA
Clowne Half Marathon	24 Nov	1:49:40	62.42%
Rother Valley Parkrun #25	9 Nov	23:58	64.21%
Rother Valley Parkrun #20	5 Oct	24:40	62.39%
Rother Valley Parkrun	28 Sep	26:08	58.89%
2012	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:44:43	64.96%
Mablethorpe Marathon	7 Oct	3:52:20	61.40%
Sheffield Half Marathon	27 May	1:51:58	60.40%
2011	Date	Result	WAVA
Sheffield Half Marathon	8 May	1:50:05	61.49%
South Yorkshire Road League, Low Bradfield	13 Apr	36:26	68.07%
Wakefield Hospice 10k	3 Apr	44:58	69.06%
South Yorkshire Road League, Oxspring	30 Mar	36:27	68.04%
East Hull 20	20 Mar	2:55:30	59.80%
2010	Date	Result	WAVA
Barnsley 10K	14 Nov	48:56	63.46%
Burton 10	30 May	1:16:24	66.25%
Eyam Half Marathon	16 May	1:50:04	61.14%
Sheffield Half Marathon	25 Apr	1:40:28	66.98%
south yorkshire 5 mile league 1	31 Mar	34:52	70.68%
Wakefield Hospice 10K	28 Mar	45:09	68.44%
2009	Date	Result	WAVA
Clowne Half Marathon	29 Nov	1:40:52	66.40%
Barnsley 10K	15 Nov	48:05	64.18%
Worksop Half Marathon	25 Oct	1:46:17	63.01%
Mansfield Half Marathon	28 Jun	1:45:58	62.94%
Sheffield Half Marathon	26 Apr	1:43:10	64.65%
Wakefield Hospice 10k	5 Apr	45:55	66.93%
2008	Date	Result	WAVA
Clowne Half Marathon	23 Nov	1:43:01	64.75%
Barnsley 10k	16 Nov	47:11	65.13%
Worksop Half Marathon	26 Oct	1:47:28	62.07%
Sheffield Half Marathon	27 Apr	1:49:41	60.60%
Wakefield Hospice 10k	30 Mar	50:03	61.19%
2007	Date	Result	WAVA
Worksop Half Marathon	28 Oct	1:56:55	56.85%

Pikelet F45

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