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Pikelet F45

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Handsworth Roadhogs RC

Races
119
Miles
14220
Miles
34
WAVA
77.20%
Mile
6:33
5k
20:46
5M
34:52
10k
44:40
10M
1:13:51
Half
1:35:50
20M
2:48:27
Mara
3:45:55

About Me

Currently a few pies over racing weight.

Race Standard

Tunny (66)

Current Status

Me and my remaining 9 toenails have entered THE BALLOT.

Planned Races

11 Aug 19	Askern 10
15 Sep 19	Moss Valley Madness
27 Oct 19	Worksop Half Marathon

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, New Fetch Game, smiley codes, Spread the love !, Supported VMLM runners, Supporters, The Dishwasher Club, UTMOST, VLM Runners

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	178	228	255	148	96	182	129	0	0	0	0	0	1217
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
5.8mi, 53:58 Running - General Add a comment	-	5mi, 36:55 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 149/180bpm 89cal 88/94rpm 7.65/0mph 2) 1m - 7:22(7:22/m) 170/177bpm 97cal 88/91rpm 8.15/0mph 3) 1m - 7:48(7:48/m) 174/179bpm 106cal 87/90rpm 7.69/0mph 4) 1m - 7:52(7:52/m) 173/178bpm 106cal 87/90rpm 7.63/0mph 5) 0.72m - 6:02(8:20/m) 174/183bpm 82cal 87/92rpm 7.2/0mph Add a comment	6mi, 54:12 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 132/148bpm 98cal 83/88rpm 5.92/0mph 2) 1m - 9:16(9:16/m) 124/145bpm 71cal 84/88rpm 6.47/0mph 3) 1m - 8:57(8:57/m) 128/139bpm 73cal 84/88rpm 6.7/0mph 4) 1m - 9:16(9:16/m) 134/152bpm 82cal 84/87rpm 6.48/0mph 5) 1m - 9:17(9:17/m) 133/148bpm 75cal 84/88rpm 6.47/0mph 6) 0.8m - 7:18(9:11/m) 132/155bpm 57cal 86/89rpm 6.54/0mph Add a comment	5.1mi, 47:17 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 130/155bpm 92cal 84/88rpm 6.09/0mph 2) 1m - 9:21(9:21/m) 122/149bpm 70cal 86/90rpm 6.42/0mph 3) 1m - 9:56(9:56/m) 148/170bpm 111cal 86/91rpm 6.04/0mph 4) 1m - 9:01(9:01/m) 126/156bpm 58cal 86/88rpm 6.65/0mph 5) 1m - 9:02(9:02/m) 126/144bpm 59cal 86/90rpm 6.64/0mph 6) 0.01m - 6(9:28/m) 131/131bpm 87/88rpm 6.34/0mph Add a comment	0.5mi, 5:24 Running - General Split Summary === 1) 0.54m - 5:24(10:04/m) 115/132bpm 41cal 84/88rpm 5.96/0mph Add a comment 3.1mi, 26:50 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 138/156bpm 91cal 87/91rpm 6.83/0mph 2) 1m - 9:03(9:03/m) 154/168bpm 107cal 87/90rpm 6.62/0mph 3) 1m - 8:05(8:05/m) 166/184bpm 103cal 88/91rpm 7.42/0mph 4) 0.1m - 54(8:43/m) 155/165bpm 10cal 89/90rpm 6.88/0mph Add a comment 1mi, 10:27 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 127/147bpm 94cal 85/91rpm 5.78/0mph 2) 0.01m - 5(13:53/m) 101/101bpm 85/91rpm 4.32/0mph Add a comment	15.2mi, 2:25:53 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 143/158bpm 98cal 88/91rpm 6.69/0mph 2) 1m - 10:30(10:30/m) 145/160bpm 109cal 80/90rpm 5.72/0mph 3) 1m - 10:39(10:39/m) 159/169bpm 127cal 84/90rpm 5.64/0mph 4) 1m - 11:57(11:57/m) 136/172bpm 91cal 75/90rpm 5.02/0mph 5) 1m - 9:11(9:11/m) 135/149bpm 64cal 86/90rpm 6.54/0mph 6) 1m - 9:48(9:48/m) 132/146bpm 71cal 83/90rpm 6.12/0mph 7) 1m - 8:59(8:59/m) 147/158bpm 90cal 85/90rpm 6.68/0mph 8) 1m - 9:46(9:46/m) 149/173bpm 98cal 85/91rpm 6.14/0mph 9) 1m - 9:44(9:44/m) 153/166bpm 103cal 85/91rpm 6.16/0mph 10) 1m - 8:44(8:44/m) 139/167bpm 51cal 88/95rpm 6.87/0mph 11) 1m - 9:01(9:01/m) 138/160bpm 59cal 88/95rpm 6.65/0mph 12) 1m - 10:02(10:02/m) 156/172bpm 115cal 82/96rpm 5.98/0mph 13) 0.21m - 1:34(7:31/m) 143/170bpm 12cal 93/98rpm 7.99/0mph Add a comment
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
5.1mi, 46:11 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 119/130bpm 73cal 84/89rpm 6.47/0mph 2) 1m - 9:03(9:03/m) 132/144bpm 84cal 85/89rpm 6.63/0mph 3) 1m - 9:10(9:10/m) 134/152bpm 82cal 86/90rpm 6.55/0mph 4) 1m - 9:15(9:15/m) 138/155bpm 88cal 86/89rpm 6.48/0mph 5) 1m - 8:46(8:46/m) 134/146bpm 73cal 87/91rpm 6.84/0mph 6) 0.07m - 40(9:24/m) 141/143bpm 6cal 87/89rpm 6.39/0mph Add a comment	6.3mi, 57:00 Running - General Add a comment	6.4mi, 57:43 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 114/131bpm 68cal 85/88rpm 6.39/0mph 2) 1m - 9:09(9:09/m) 127/138bpm 81cal 86/87rpm 6.56/0mph 3) 1m - 9:06(9:06/m) 131/141bpm 81cal 86/89rpm 6.59/0mph 4) 1m - 9:11(9:11/m) 129/143bpm 74cal 86/90rpm 6.53/0mph 5) 1m - 9:20(9:20/m) 130/151bpm 75cal 86/90rpm 6.43/0mph 6) 1m - 9:19(9:19/m) 127/149bpm 65cal 87/91rpm 6.44/0mph 7) 0.25m - 2:14(9:00/m) 132/140bpm 17cal 87/89rpm 6.66/0mph Add a comment	4.8mi, 47:33 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 118/141bpm 84cal 84/90rpm 5.85/0mph 2) 1m - 9:35(9:35/m) 125/154bpm 81cal 85/90rpm 6.26/0mph 3) 1m - 9:05(9:05/m) 118/128bpm 59cal 84/89rpm 6.61/0mph 4) 1m - 9:58(9:58/m) 125/144bpm 76cal 84/121rpm 6.02/0mph 5) 0.81m - 8:39(10:41/m) 132/152bpm 72cal 80/118rpm 5.61/0mph Add a comment	8.3mi, 1:13:37 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 119/131bpm 75cal 85/88rpm 6.46/0mph 2) 1m - 9:01(9:01/m) 127/142bpm 80cal 86/90rpm 6.66/0mph 3) 1m - 9:04(9:04/m) 134/148bpm 85cal 86/90rpm 6.62/0mph 4) 1m - 8:54(8:54/m) 134/148bpm 82cal 87/89rpm 6.74/0mph 5) 1m - 8:46(8:46/m) 138/151bpm 84cal 87/90rpm 6.84/0mph 6) 1m - 9:03(9:03/m) 136/150bpm 80cal 87/90rpm 6.63/0mph 7) 1m - 9:21(9:21/m) 140/154bpm 88cal 87/91rpm 6.42/0mph 8) 1m - 8:43(8:43/m) 141/174bpm 81cal 87/90rpm 6.89/0mph 9) 0.17m - 1:29(8:42/m) 146/150bpm 15cal 87/88rpm 6.9/0mph Add a comment	3.1mi, 24:24 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 124/139bpm 74cal 89/94rpm 7.4/0mph 2) 1m - 7:47(7:47/m) 133/159bpm 77cal 89/93rpm 7.72/0mph 3) 1m - 7:40(7:40/m) 144/171bpm 85cal 89/91rpm 7.83/0mph 4) 0.11m - 52(7:59/m) 164/178bpm 10cal 89/91rpm 7.52/0mph Add a comment 1.2mi, 10:55 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 129/142bpm 89cal 87/89rpm 6.51/0mph 2) 0.18m - 1:42(9:12/m) 135/137bpm 17cal 87/89rpm 6.52/0mph Add a comment	10mi, 1:20:50 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 153/172bpm 99cal 88/94rpm 7.23/0mph 2) 1m - 8:22(8:22/m) 165/180bpm 110cal 87/89rpm 7.16/0mph 3) 1m - 9:37(9:37/m) 171/178bpm 131cal 86/89rpm 6.24/0mph 4) 1m - 8:06(8:06/m) 172/186bpm 111cal 88/90rpm 7.41/0mph 5) 1m - 7:49(7:49/m) 168/179bpm 104cal 87/89rpm 7.67/0mph 6) 1m - 7:20(7:20/m) 162/169bpm 92cal 88/90rpm 8.17/0mph 7) 1m - 7:33(7:33/m) 162/172bpm 95cal 88/90rpm 7.95/0mph 8) 1m - 7:44(7:44/m) 168/180bpm 102cal 88/91rpm 7.77/0mph 9) 1m - 8:11(8:11/m) 169/175bpm 108cal 87/91rpm 7.33/0mph 10) 0.98m - 7:50(7:59/m) 167/173bpm 100cal 88/92rpm 7.52/0mph Add a comment
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
3.4mi, 32:51 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 104/129bpm 60cal 84/89rpm 6.11/0mph 2) 1m - 9:58(9:58/m) 125/141bpm 84cal 84/90rpm 6.02/0mph 3) 1m - 9:51(9:51/m) 118/155bpm 68cal 86/90rpm 6.09/0mph 4) 0.32m - 3:13(9:53/m) 116/140bpm 20cal 87/91rpm 6.07/0mph Add a comment 5mi, 45:22 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 121/143bpm 79cal 85/90rpm 6.16/0mph 2) 1m - 9:17(9:17/m) 126/145bpm 79cal 85/90rpm 6.46/0mph 3) 1m - 9:10(9:10/m) 128/143bpm 75cal 86/91rpm 6.55/0mph 4) 1m - 9:22(9:22/m) 133/149bpm 80cal 86/91rpm 6.41/0mph 5) 0.87m - 7:49(8:57/m) 132/146bpm 63cal 87/90rpm 6.7/0mph Add a comment	6.4mi, 58:54 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 110/131bpm 65cal 84/89rpm 6.26/0mph 2) 1m - 9:18(9:18/m) 116/131bpm 66cal 84/89rpm 6.46/0mph 3) 1m - 10:09(10:09/m) 133/144bpm 95cal 84/90rpm 5.91/0mph 4) 1m - 9:46(9:46/m) 126/147bpm 75cal 84/90rpm 6.14/0mph 5) 1m - 9:15(9:16/m) 124/148bpm 64cal 86/91rpm 6.48/0mph 6) 1m - 8:42(8:42/m) 134/148bpm 74cal 87/91rpm 6.89/0mph 7) 0.25m - 2:08(8:25/m) 131/146bpm 16cal 87/92rpm 7.13/0mph Add a comment	0.9mi, 6:22 Running - General Split Summary === 1) 0.7m - 6:22(9:05/m) 154/162bpm 76cal 87/93rpm 6.61/0mph Add a comment 5.3mi, 45:37 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 125/145bpm 84cal 85/90rpm 6.37/0mph 2) 1m - 8:36(8:36/m) 131/144bpm 81cal 86/90rpm 6.98/0mph 3) 1m - 8:38(8:38/m) 137/153bpm 84cal 86/91rpm 6.94/0mph 4) 1m - 8:27(8:27/m) 154/183bpm 97cal 87/91rpm 7.1/0mph 5) 1m - 8:17(8:17/m) 165/191bpm 105cal 88/92rpm 7.25/0mph 6) 0.27m - 2:14(8:17/m) 156/167bpm 25cal 89/92rpm 7.24/0mph Add a comment	4.1mi, 36:02 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 137/154bpm 97cal 86/90rpm 6.44/0mph 2) 1m - 8:56(8:56/m) 124/144bpm 72cal 87/93rpm 6.71/0mph 3) 1m - 8:45(8:45/m) 135/145bpm 83cal 87/92rpm 6.86/0mph 4) 1m - 8:44(8:44/m) 138/154bpm 84cal 87/91rpm 6.87/0mph 5) 0.03m - 17(8:53/m) 153/158bpm 3cal 87/89rpm 6.75/0mph Add a comment	4.5mi, Running - General Add a comment	5.5mi, 49:21 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 126/149bpm 91cal 85/92rpm 6.19/0mph 2) 1m - 8:59(8:59/m) 131/148bpm 84cal 86/90rpm 6.68/0mph 3) 1m - 8:45(8:45/m) 137/151bpm 90cal 86/89rpm 6.86/0mph 4) 1m - 9:22(9:22/m) 137/153bpm 90cal 86/90rpm 6.41/0mph 5) 1m - 9:02(9:02/m) 134/153bpm 74cal 86/90rpm 6.64/0mph 6) 0.13m - 1:12(9:11/m) 128/145bpm 8cal 87/89rpm 6.53/0mph Add a comment 3.1mi, 22:31 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 144/160bpm 80cal 91/95rpm 8.31/0mph 2) 1m - 7:13(7:13/m) 145/154bpm 81cal 91/92rpm 8.31/0mph 3) 1m - 7:15(7:15/m) 147/163bpm 82cal 90/92rpm 8.27/0mph 4) 0.12m - 49(6:56/m) 158/161bpm 9cal 91/93rpm 8.65/0mph Add a comment 2mi, 17:45 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 137/150bpm 95cal 87/91rpm 6.64/0mph 2) 1m - 8:26(8:26/m) 145/164bpm 94cal 88/90rpm 7.11/0mph 3) 0.03m - 16(9:26/m) 148/151bpm 2cal 87/89rpm 6.36/0mph Add a comment	3.2mi, 25:40 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 128/148bpm 103cal 85/91rpm 5.52/0mph 2) 1m - 9:16(9:16/m) 128/148bpm 81cal 87/89rpm 6.48/0mph 3) 0.61m - 5:32(9:05/m) 135/143bpm 55cal 87/89rpm 6.6/0mph Add a comment
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
5.3mi, 46:57 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 119/132bpm 77cal 84/89rpm 6.44/0mph 2) 1m - 9:02(9:02/m) 129/150bpm 85cal 86/90rpm 6.65/0mph 3) 1m - 9:03(9:03/m) 132/152bpm 85cal 87/90rpm 6.63/0mph 4) 1m - 8:41(8:41/m) 130/150bpm 72cal 86/90rpm 6.92/0mph 5) 1m - 8:36(8:36/m) 128/156bpm 66cal 87/90rpm 6.98/0mph 6) 0.27m - 2:16(8:25/m) 137/148bpm 20cal 87/89rpm 7.13/0mph Add a comment	6.3mi, 54:11 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 129/145bpm 94cal 85/89rpm 6.27/0mph 2) 1m - 8:42(8:42/m) 132/149bpm 85cal 86/91rpm 6.89/0mph 3) 1m - 8:43(8:43/m) 142/159bpm 95cal 86/90rpm 6.89/0mph 4) 1m - 8:21(8:21/m) 133/151bpm 73cal 87/90rpm 7.18/0mph 5) 1m - 8:24(8:24/m) 142/159bpm 83cal 87/90rpm 7.15/0mph 6) 1m - 8:36(8:36/m) 142/159bpm 83cal 89/93rpm 6.98/0mph 7) 0.23m - 1:51(7:52/m) 147/156bpm 19cal 88/91rpm 7.62/0mph Add a comment	6.6mi, 58:04 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 126/143bpm 90cal 86/89rpm 6.36/0mph 2) 1m - 9:00(9:00/m) 121/141bpm 71cal 86/90rpm 6.67/0mph 3) 1m - 8:25(8:25/m) 127/139bpm 73cal 87/90rpm 7.12/0mph 4) 1m - 8:44(8:44/m) 133/149bpm 82cal 87/90rpm 6.87/0mph 5) 1m - 8:46(8:46/m) 134/149bpm 78cal 87/90rpm 6.85/0mph 6) 1m - 9:08(9:08/m) 136/153bpm 84cal 87/91rpm 6.57/0mph 7) 0.52m - 4:36(8:47/m) 143/151bpm 49cal 88/90rpm 6.82/0mph Add a comment	5.5mi, 49:10 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 106/136bpm 63cal 84/91rpm 6.23/0mph 2) 1m - 10:01(10:01/m) 127/135bpm 93cal 84/88rpm 5.99/0mph 3) 1m - 9:12(9:12/m) 129/150bpm 84cal 86/91rpm 6.52/0mph 4) 1m - 9:12(9:12/m) 126/146bpm 73cal 86/90rpm 6.52/0mph 5) 1m - 8:38(8:38/m) 133/145bpm 77cal 87/90rpm 6.95/0mph 6) 0.29m - 2:29(8:37/m) 137/147bpm 23cal 87/89rpm 6.97/0mph Add a comment	5.4mi, 47:40 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 117/140bpm 78cal 85/89rpm 6.33/0mph 2) 1m - 8:39(8:39/m) 123/132bpm 74cal 86/90rpm 6.93/0mph 3) 1m - 8:59(8:59/m) 126/146bpm 77cal 87/90rpm 6.68/0mph 4) 1m - 9:32(9:32/m) 136/154bpm 94cal 86/90rpm 6.29/0mph 5) 1m - 9:13(9:13/m) 142/156bpm 98cal 87/92rpm 6.51/0mph 6) 0.21m - 1:49(8:41/m) 143/148bpm 19cal 87/89rpm 6.91/0mph Add a comment	3.2mi, 29:37 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 117/132bpm 75cal 85/89rpm 6.32/0mph 2) 1m - 9:24(9:24/m) 120/137bpm 76cal 86/90rpm 6.38/0mph 3) 1m - 9:51(9:51/m) 129/143bpm 88cal 86/90rpm 6.09/0mph 4) 0.1m - 52(8:56/m) 142/144bpm 9cal 87/88rpm 6.72/0mph Add a comment 6.2mi, 51:34 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 143/156bpm 97cal 88/90rpm 7.11/0mph 2) 1m - 8:00(8:00/m) 155/163bpm 100cal 88/91rpm 7.51/0mph 3) 1m - 7:40(7:40/m) 161/168bpm 99cal 89/92rpm 7.82/0mph 4) 1m - 8:31(8:31/m) 147/180bpm 93cal 88/95rpm 7.04/0mph 5) 1m - 8:40(8:40/m) 150/178bpm 101cal 87/89rpm 6.93/0mph 6) 1m - 8:35(8:35/m) 150/159bpm 98cal 87/91rpm 6.99/0mph 7) 0.19m - 1:42(8:43/m) 153/157bpm 20cal 88/90rpm 6.88/0mph Add a comment 2.4mi, 21:21 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 127/145bpm 90cal 87/90rpm 6.44/0mph 2) 1m - 8:38(8:38/m) 143/152bpm 97cal 87/91rpm 6.95/0mph 3) 0.39m - 3:24(8:48/m) 138/144bpm 35cal 87/89rpm 6.82/0mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	6:33 6:33/mi	71.52											6:33 71.52
5km	35	20:46 6:41/mi	77.20							23:58 64.21	22:01 70.38	22:43 68.73	21:40 72.65	21:38 73.41	20:46 77.20	22:30 71.25
3.9mi	1	33:11 8:37/mi	59.87													33:11 59.87
5mi	7	34:52 6:58/mi	71.17				34:52 70.68	36:26 68.07			36:51 68.35					36:52 71.17
6.2mi	2	53:23 8:36/mi	60.94										53:47 59.95	53:23 60.94
10km	13	44:40 7:11/mi	72.23		47:11 65.13	45:55 66.93	45:09 68.44	44:58 69.06				48:59 65.33	44:40 72.23	45:51 70.37	48:20 67.98
7mi	1	56:45 8:07/mi	63.90									56:45 63.90
7mi	2	54:57 7:51/mi	65.59								54:57 65.59		55:58 65.42
10mi	9	1:13:51 7:23/mi	72.19				1:16:24 66.25				1:20:16 64.36		1:17:21 67.76	1:14:44 71.34	1:13:51 72.19	1:20:48 66.60
20km	2	1:46:14 8:33/mi	62.37											1:46:14 62.37		1:48:34 62.16
13.1mi	25	1:35:50 7:19/mi	74.41	1:56:55 56.85	1:43:01 64.75	1:40:52 66.40	1:40:28 66.98	1:50:05 61.49	1:44:43 64.96	1:49:40 62.42	1:40:50 68.36	1:43:40 67.00	1:41:47 68.79	1:38:28 71.74	1:35:50 74.41
14mi	1	1:57:52 8:25/mi	64.66													1:57:52 64.66
15mi	3	2:14:10 8:57/mi	58.68								2:14:10 58.42		2:15:32 58.68	2:25:46 55.00
16mi	1	2:11:27 8:13/mi	67.64												2:11:27 67.64
20mi	2	2:48:27 8:25/mi	64.00					2:55:30 59.80				2:48:27 64.00
21mi	5	3:40:04 10:29/mi	52.45									3:47:21 49.79	3:42:22 51.38	3:40:04 52.45	3:48:57 50.97
26.2mi	7	3:45:55 8:37/mi	66.06						3:52:20 61.40			3:56:10 61.71	3:48:45 65.24	3:45:55 66.06	3:58:43 63.28	4:01:26 63.33

2019	Date	Result	WAVA
Spire 10 Mile	7 Jul	1:20:48	66.60%
Round Sheffield Run	30 Jun	1:48:34	62.16%
Elmton Chase	26 Jun	36:52	71.17%
Rother Valley parkrun #273	22 Jun	22:30	71.25%
3 Lakes Classic	15 Jun	1:57:52	64.66%
Kimmy Canter	4 Jun	33:11	59.87%
London Marathon	28 Apr	4:01:26	63.33%
Grindleford Gallop	9 Mar	3:54:08	50.43%
Rother Valley parkrun	12 Jan	24:28	65.52%
2018	Date	Result	WAVA
Percy Pud 10k	2 Dec	48:20	67.98%
Worksop Half Marathon	28 Oct	1:35:50	74.41%
Rother Valley parkrun	6 Oct	21:06	75.98%
Rother Valley parkrun	29 Sep	20:53	76.77%
Rother Valley parkrun	22 Sep	20:46	77.20%
Moss Valley Madness	16 Sep	51:20	64.01%
Rother Valley parkrun	1 Sep	20:50	76.95%
Askern 10	12 Aug	1:13:51	72.19%
Rother Valley parkrun	4 Aug	21:39	73.36%
Sheffield Castle parkrun	14 Jul	21:38	73.41%
Rother Valley parkrun	7 Jul	21:15	74.74%
Chesterfield Spire 10	1 Jul	1:15:58	70.18%
3 Lakes Classic	16 Jun	2:11:27	67.64%
Sheffield Castle parkrun	9 Jun	22:29	70.64%
Rother Valley parkrun	2 Jun	22:55	69.30%
Rother Valley parkrun	26 May	21:31	73.81%
Trunce 4	21 May	37:55	51.23%
Rother Valley parkrun	19 May	21:53	72.57%
Rother Valley parkrun	12 May	22:25	70.85%
London Marathon	22 Apr	3:58:43	63.28%
Sheffield Half Marathon	8 Apr	1:40:09	70.54%
Grindleford Gallop	17 Mar	3:48:57	50.97%
2017	Date	Result	WAVA
Clowne Half Marathon	26 Nov	1:38:42	71.57%
Derby 10	12 Nov	1:14:44	71.34%
Worksop Half Marathon	29 Oct	1:38:28	71.74%
Rother Valley parkrun	21 Oct	21:38	73.41%
Roadhogs Mile	10 Oct	6:33	71.52%
offTRAC 10	8 Oct	1:20:58	65.85%
Moss Valley Madness	17 Sep	53:23	60.94%
Askern 10	13 Aug	1:18:42	67.15%
Round Sheffield Run	25 Jun	1:46:14	62.37%
3 Lakes Classic	17 Jun	2:25:46	55.00%
Derby 10k	9 Apr	45:51	70.37%
Greater Manchester Marathon	2 Apr	3:45:55	66.06%
Grindleford Gallop	11 Mar	3:40:04	52.45%
Rother Valley parkrun	28 Jan	21:38	72.76%
Retford Inter Club XC	8 Jan	48:16	60.24%
2016	Date	Result	WAVA
Percy Pud 10k	4 Dec	44:40	72.23%
Barnsley 10k	27 Nov	45:56	70.24%
Rother Valley parkrun #157	26 Nov	21:46	72.32%
Clowne Half Marathon	20 Nov	1:41:47	68.79%
Worksop Half Marathon	30 Oct	1:42:50	68.09%
Mablethorpe Marathon	2 Oct	3:48:45	65.24%
Moss Valley Madness	18 Sep	53:47	59.95%
Bawtry Forest Trail	11 Sep	55:58	65.42%
Rother Valley parkrun	27 Aug	21:40	72.65%
Askern 10	14 Aug	1:17:21	67.76%
Rother Valley parkrun	30 Jul	22:04	70.76%
Rother Valley parkrun	16 Jul	21:51	71.46%
Rother Valley parkrun #137	2 Jul	22:30	69.39%
Killamarsh Kestrels 3 Lakes Classic MT	18 Jun	2:15:32	58.68%
Rother Valley parkrun	28 May	22:35	69.14%
Rother Valley parkrun #133	14 May	22:50	68.38%
London Marathon	24 Apr	3:59:21	61.61%
Rother Valley Parkrun #131	16 Apr	23:31	66.39%
Grindleford Gallop	12 Mar	3:42:22	51.38%
Rother Valley parkrun	13 Feb	22:43	68.73%
2015	Date	Result	WAVA
Barnsley 10k	29 Nov	48:59	65.33%
Clowne Half Marathon	22 Nov	1:43:40	67.00%
Rother Valley parkrun #109	31 Oct	22:43	68.73%
Worksop Half Marathon	25 Oct	1:46:12	65.40%
Bawtry forest trail race	6 Sep	56:45	63.90%
Greater Manchester Marathon	19 Apr	3:56:10	61.71%
Ashby 20	22 Mar	2:48:27	64.00%
Grindleford Gallop	7 Mar	3:47:21	49.79%
2014	Date	Result	WAVA
Clowne Half Marathon	23 Nov	1:40:50	68.36%
Rother Valley parkrun #70	8 Nov	22:01	70.38%
Worksop Half Marathon	26 Oct	1:43:05	66.87%
Bawtry Forest Trail Race	7 Sep	54:57	65.59%
Rother Valley Parkrun #60	16 Aug	22:04	70.22%
Chesterfield Spire 10M race	6 Jul	1:20:16	64.36%
Rother Valley Parkrun #54	28 Jun	22:29	68.45%
Killamarsh Kestrels 3 Lakes Classic	21 Jun	2:14:10	58.42%
South Yorkshire Road League 4 - Worsborough	14 May	38:04	66.17%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	36:51	68.35%
Rother Valley Parkrun	26 Apr	22:35	68.15%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	39:02	64.53%
Rother Valley Parkrun	19 Apr	22:47	67.55%
Sheffield Half Marathon	6 Apr	1:46:21	64.37%
Rother Valley Parkrun #40	22 Feb	23:27	65.63%
2013	Date	Result	WAVA
Clowne Half Marathon	24 Nov	1:49:40	62.42%
Rother Valley Parkrun #25	9 Nov	23:58	64.21%
Rother Valley Parkrun #20	5 Oct	24:40	62.39%
Rother Valley Parkrun	28 Sep	26:08	58.89%
2012	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:44:43	64.96%
Mablethorpe Marathon	7 Oct	3:52:20	61.40%
Sheffield Half Marathon	27 May	1:51:58	60.40%
2011	Date	Result	WAVA
Sheffield Half Marathon	8 May	1:50:05	61.49%
South Yorkshire Road League, Low Bradfield	13 Apr	36:26	68.07%
Wakefield Hospice 10k	3 Apr	44:58	69.06%
South Yorkshire Road League, Oxspring	30 Mar	36:27	68.04%
East Hull 20	20 Mar	2:55:30	59.80%
2010	Date	Result	WAVA
Barnsley 10K	14 Nov	48:56	63.46%
Burton 10	30 May	1:16:24	66.25%
Eyam Half Marathon	16 May	1:50:04	61.14%
Sheffield Half Marathon	25 Apr	1:40:28	66.98%
south yorkshire 5 mile league 1	31 Mar	34:52	70.68%
Wakefield Hospice 10K	28 Mar	45:09	68.44%
2009	Date	Result	WAVA
Clowne Half Marathon	29 Nov	1:40:52	66.40%
Barnsley 10K	15 Nov	48:05	64.18%
Worksop Half Marathon	25 Oct	1:46:17	63.01%
Mansfield Half Marathon	28 Jun	1:45:58	62.94%
Sheffield Half Marathon	26 Apr	1:43:10	64.65%
Wakefield Hospice 10k	5 Apr	45:55	66.93%
2008	Date	Result	WAVA
Clowne Half Marathon	23 Nov	1:43:01	64.75%
Barnsley 10k	16 Nov	47:11	65.13%
Worksop Half Marathon	26 Oct	1:47:28	62.07%
Sheffield Half Marathon	27 Apr	1:49:41	60.60%
Wakefield Hospice 10k	30 Mar	50:03	61.19%
2007	Date	Result	WAVA
Worksop Half Marathon	28 Oct	1:56:55	56.85%

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