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Pikelet F45

About

Race Times

All Races

Mileage

Training

Blog

Handsworth Roadhogs RC

Races
124
Miles
16251
Miles
34
WAVA
76.34%
Mile
6:33
5k
20:46
5M
34:52
10k
44:40
10M
1:13:51
Half
1:35:50
20M
2:48:27
Mara
3:45:55

Describe your ideal run, ride or swim.
With friends and a stop in the middle for an ice-cream.
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What's the biggest challenge that awaits you?
I sort of maybe said I might do an ultra.
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What's your favourite thing about Fetcheveryone?
Fetcheverything!
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How do you pick yourself up when you need to?
Browse for new running shoes.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
It gets easier, don't give up!
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About Me

Decent runner turned middle aged plodder. Hoping an improvement in fitness is just around the corner!

Current Status

Currently 'on the road' to the London Marathon. Struggling with a loss of fitness but trying to keep buggering on!

Planned Races
4th Oct 20	London Marathon

Best Badges

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Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 1500 miles in 2016, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, New Fetch Game, New Fetch Game 2020, smiley codes, Spread the love !, Supported VMLM runners, Supporters, The Dishwasher Club, UTMOST, VLM Runners

2020 Targets

RUN
1500

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	176	209	220	264	310	257	54	0	0	0	0	0	1489
2019	178	228	255	148	96	182	195	116	97	92	45	126	1759
2018	253	229	210	149	206	242	219	282	239	208	92	193	2520
2017	211	242	167	206	210	176	158	170	172	211	189	169	2281
2016	159	166	191	129	184	190	222	237	211	172	216	184	2261
2015	173	177	136	90	90	47	89	104	130	140	164	148	1488
2014	128	96	177	155	128	190	217	161	159	195	187	176	1967
2013	63	82	30	7	17	75	46	11	26	85	113	127	682
2013	0	0	8	0	0	9	0	0	0	0	0	0	17
2012	30	26	91	75	111	110	152	114	147	102	138	63	1160
2012	0	0	0	0	0	0	0	11	6	0	0	0	17
2011	50	118	130	100	73	9	22	10	21	74	28	10	645

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
9.6mi, 1:23:05 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 129/158bpm 95cal 86/91rpm 6.68/0mph 2) 1m - 8:34(8:34/m) 131/143bpm 92cal 87/89rpm 7/0mph 3) 1m - 8:28(8:28/m) 149/161bpm 105cal 88/91rpm 7.09/0mph 4) 1m - 8:56(8:56/m) 139/162bpm 96cal 88/91rpm 6.72/0mph 5) 1m - 8:48(8:48/m) 134/147bpm 83cal 88/91rpm 6.81/0mph 6) 1m - 8:47(8:47/m) 131/148bpm 75cal 88/91rpm 6.83/0mph 7) 1m - 8:36(8:36/m) 135/153bpm 81cal 88/92rpm 6.98/0mph 8) 1m - 8:47(8:47/m) 137/152bpm 87cal 88/93rpm 6.83/0mph 9) 1m - 8:29(8:29/m) 135/156bpm 70cal 87/90rpm 7.07/0mph 10) 0.42m - 3:41(8:41/m) 139/153bpm 36cal 89/92rpm 6.91/0mph Add a comment	9.9mi, 1:23:01 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 115/128bpm 78cal 86/90rpm 6.86/0mph 2) 1m - 8:29(8:29/m) 132/151bpm 92cal 86/89rpm 7.08/0mph 3) 1m - 9:02(9:02/m) 152/163bpm 115cal 87/90rpm 6.65/0mph 4) 1m - 8:14(8:14/m) 146/154bpm 99cal 87/93rpm 7.29/0mph 5) 1m - 8:02(8:02/m) 152/161bpm 101cal 87/90rpm 7.47/0mph 6) 1m - 7:41(7:41/m) 156/168bpm 99cal 88/90rpm 7.8/0mph 7) 1m - 8:48(8:48/m) 139/163bpm 88cal 87/91rpm 6.82/0mph 8) 1m - 8:30(8:30/m) 147/160bpm 95cal 87/91rpm 7.06/0mph 9) 1m - 8:45(8:45/m) 138/164bpm 73cal 88/91rpm 6.86/0mph 10) 0.77m - 6:13(8:05/m) 153/164bpm 77cal 88/91rpm 7.43/0mph Add a comment	8mi, 1:07:52 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 123/142bpm 90cal 86/89rpm 6.63/0mph 2) 1m - 8:39(8:39/m) 128/145bpm 87cal 87/92rpm 6.94/0mph 3) 1m - 8:36(8:36/m) 131/151bpm 88cal 87/91rpm 6.97/0mph 4) 1m - 8:31(8:31/m) 139/153bpm 94cal 87/93rpm 7.05/0mph 5) 1m - 8:24(8:24/m) 130/148bpm 75cal 87/92rpm 7.14/0mph 6) 1m - 8:16(8:16/m) 143/155bpm 92cal 88/93rpm 7.26/0mph 7) 1m - 8:20(8:20/m) 143/156bpm 93cal 90/94rpm 7.21/0mph 8) 1m - 8:02(8:02/m) 145/164bpm 87cal 90/94rpm 7.48/0mph 9) 0m - 2(9:56/m) 161/162bpm 91/91rpm 6.04/0mph Add a comment	10.5mi, 1:31:00 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 134/147bpm 108cal 87/92rpm 6.31/0mph 2) 1m - 8:31(8:31/m) 125/143bpm 82cal 87/92rpm 7.04/0mph 3) 1m - 8:42(8:42/m) 125/147bpm 80cal 87/93rpm 6.9/0mph 4) 1m - 8:24(8:24/m) 131/144bpm 83cal 87/91rpm 7.14/0mph 5) 1m - 8:39(8:39/m) 134/154bpm 84cal 87/91rpm 6.94/0mph 6) 1m - 8:37(8:37/m) 130/144bpm 78cal 88/92rpm 6.97/0mph 7) 1m - 8:56(8:56/m) 127/144bpm 75cal 88/93rpm 6.72/0mph 8) 1m - 8:35(8:35/m) 135/149bpm 82cal 89/92rpm 6.99/0mph 9) 1m - 8:25(8:25/m) 137/157bpm 81cal 89/92rpm 7.13/0mph 10) 1m - 8:19(8:19/m) 139/153bpm 85cal 90/98rpm 7.21/0mph 11) 0.34m - 2:52(8:21/m) 146/158bpm 32cal 89/93rpm 7.19/0mph Add a comment	9mi, 1:17:08 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 115/129bpm 85cal 87/91rpm 6.41/0mph 2) 1m - 8:59(8:59/m) 123/129bpm 86cal 86/91rpm 6.68/0mph 3) 1m - 8:32(8:32/m) 121/132bpm 77cal 87/90rpm 7.04/0mph 4) 1m - 8:34(8:34/m) 134/146bpm 94cal 87/90rpm 7/0mph 5) 1m - 8:28(8:28/m) 139/151bpm 98cal 87/90rpm 7.09/0mph 6) 1m - 8:31(8:31/m) 125/146bpm 65cal 87/90rpm 7.05/0mph 7) 1m - 8:23(8:23/m) 135/158bpm 87cal 88/92rpm 7.15/0mph 8) 1m - 8:29(8:29/m) 132/145bpm 78cal 89/93rpm 7.07/0mph 9) 0.77m - 6:10(8:02/m) 136/149bpm 63cal 89/94rpm 7.47/0mph Add a comment	7.5mi, 1:04:32 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 123/144bpm 93cal 86/89rpm 6.57/0mph 2) 1m - 8:51(8:51/m) 135/154bpm 100cal 86/93rpm 6.78/0mph 3) 1m - 8:25(8:25/m) 130/147bpm 85cal 87/91rpm 7.14/0mph 4) 1m - 8:37(8:37/m) 134/147bpm 91cal 87/91rpm 6.96/0mph 5) 1m - 8:25(8:25/m) 134/148bpm 87cal 87/92rpm 7.13/0mph 6) 1m - 8:33(8:33/m) 133/154bpm 81cal 88/92rpm 7.02/0mph 7) 1m - 8:50(8:50/m) 139/154bpm 93cal 88/92rpm 6.79/0mph 8) 0.36m - 3:02(8:31/m) 140/148bpm 34cal 89/92rpm 7.05/0mph Add a comment	3.9mi, 36:57 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 122/134bpm 94cal 87/90rpm 6.33/0mph 2) 1m - 8:55(8:55/m) 137/149bpm 103cal 87/90rpm 6.73/0mph 3) 1m - 9:23(9:23/m) 133/154bpm 98cal 87/93rpm 6.4/0mph 4) 0.89m - 9:10(10:15/m) 139/161bpm 98cal 87/96rpm 5.86/0mph Add a comment 9.2mi, 1:23:34 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 127/142bpm 99cal 86/90rpm 6.53/0mph 2) 1m - 9:08(9:08/m) 130/147bpm 98cal 86/91rpm 6.57/0mph 3) 1m - 9:27(9:27/m) 136/151bpm 105cal 86/90rpm 6.35/0mph 4) 1m - 9:26(9:26/m) 133/149bpm 97cal 86/90rpm 6.36/0mph 5) 1m - 9:21(9:21/m) 143/152bpm 113cal 86/90rpm 6.42/0mph 6) 1m - 9:29(9:29/m) 132/146bpm 89cal 87/91rpm 6.33/0mph 7) 1m - 9:22(9:22/m) 128/143bpm 73cal 87/90rpm 6.4/0mph 8) 1m - 9:19(9:19/m) 129/141bpm 74cal 87/91rpm 6.44/0mph 9) 0.97m - 8:51(9:08/m) 127/142bpm 66cal 87/93rpm 6.57/0mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
3.1mi, Running - General Add a comment 4.1mi, 32:55 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 136/149bpm 95cal 88/91rpm 7.06/0mph 2) 1m - 8:12(8:12/m) 150/155bpm 101cal 89/91rpm 7.32/0mph 3) 1m - 7:54(7:54/m) 153/184bpm 100cal 90/93rpm 7.59/0mph 4) 1m - 7:40(7:40/m) 161/168bpm 103cal 90/92rpm 7.83/0mph 5) 0.09m - 39(7:22/m) 165/166bpm 9cal 91/92rpm 8.15/0mph Add a comment	2.5mi, 22:46 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 120/140bpm 88cal 87/89rpm 6.58/0mph 2) 1m - 8:54(8:54/m) 123/138bpm 82cal 87/90rpm 6.74/0mph 3) 0.51m - 4:45(9:15/m) 121/136bpm 40cal 87/91rpm 6.48/0mph Add a comment 7.5mi, 1:05:26 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 128/145bpm 97cal 86/91rpm 6.45/0mph 2) 1m - 8:42(8:42/m) 126/139bpm 83cal 86/91rpm 6.9/0mph 3) 1m - 8:34(8:34/m) 131/141bpm 87cal 87/92rpm 7/0mph 4) 1m - 8:29(8:29/m) 132/147bpm 85cal 87/90rpm 7.07/0mph 5) 1m - 8:32(8:32/m) 144/148bpm 100cal 88/91rpm 7.03/0mph 6) 1m - 8:36(8:36/m) 144/156bpm 96cal 88/91rpm 6.97/0mph 7) 1m - 8:41(8:41/m) 138/158bpm 84cal 89/93rpm 6.91/0mph 8) 0.54m - 4:34(8:28/m) 135/152bpm 39cal 89/93rpm 7.08/0mph Add a comment	8mi, 1:11:24 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 127/139bpm 97cal 86/90rpm 6.51/0mph 2) 1m - 8:42(8:42/m) 132/143bpm 94cal 86/91rpm 6.89/0mph 3) 1m - 12:30(12:29/m) 118/135bpm 93cal 79/91rpm 4.8/0mph 4) 1m - 8:50(8:50/m) 135/171bpm 94cal 87/90rpm 6.79/0mph 5) 1m - 8:55(8:55/m) 141/152bpm 103cal 87/92rpm 6.72/0mph 6) 1m - 8:45(8:45/m) 141/153bpm 98cal 87/91rpm 6.85/0mph 7) 1m - 8:50(8:50/m) 150/167bpm 109cal 88/92rpm 6.79/0mph 8) 1m - 8:49(8:49/m) 147/169bpm 101cal 88/92rpm 6.8/0mph 9) 0.03m - 19(10:04/m) 150/155bpm 3cal 88/89rpm 5.96/0mph Add a comment	8.2mi, 1:13:02 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 137/152bpm 105cal 87/90rpm 6.57/0mph 2) 1m - 8:34(8:34/m) 132/142bpm 93cal 87/92rpm 7/0mph 3) 1m - 8:45(8:45/m) 140/147bpm 101cal 87/90rpm 6.86/0mph 4) 1m - 8:42(8:42/m) 145/165bpm 103cal 87/91rpm 6.89/0mph 5) 1m - 8:34(8:34/m) 141/159bpm 96cal 87/92rpm 7/0mph 6) 1m - 9:09(9:09/m) 132/150bpm 77cal 87/92rpm 6.56/0mph 7) 1m - 9:05(9:05/m) 132/145bpm 74cal 87/91rpm 6.61/0mph 8) 1m - 9:08(9:08/m) 138/153bpm 87cal 88/94rpm 6.57/0mph 9) 0.22m - 1:57(8:59/m) 152/159bpm 24cal 87/89rpm 6.68/0mph Add a comment	2.5mi, 22:07 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 131/149bpm 98cal 87/92rpm 6.61/0mph 2) 1m - 8:24(8:24/m) 142/150bpm 98cal 88/92rpm 7.14/0mph 3) 0.54m - 4:38(8:35/m) 140/152bpm 51cal 88/91rpm 6.99/0mph Add a comment 7.7mi, 1:05:53 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 130/152bpm 103cal 87/92rpm 6.12/0mph 2) 1m - 8:38(8:38/m) 125/149bpm 82cal 87/91rpm 6.95/0mph 3) 1m - 8:12(8:12/m) 135/148bpm 88cal 87/91rpm 7.32/0mph 4) 1m - 8:23(8:23/m) 142/155bpm 94cal 88/93rpm 7.16/0mph 5) 1m - 8:07(8:07/m) 143/155bpm 92cal 88/91rpm 7.39/0mph 6) 1m - 8:46(8:46/m) 144/154bpm 99cal 88/92rpm 6.84/0mph 7) 1m - 8:29(8:29/m) 144/159bpm 91cal 89/92rpm 7.08/0mph 8) 0.68m - 5:30(8:08/m) 150/160bpm 68cal 89/91rpm 7.37/0mph Add a comment	1mi, 9:56 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 129/144bpm 103cal 86/90rpm 6.15/0mph 2) 0.02m - 11(9:00/m) 145/147bpm 2cal 87/87rpm 6.66/0mph Add a comment 9.5mi, 1:23:01 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 129/150bpm 104cal 87/93rpm 6.06/0mph 2) 1m - 8:45(8:45/m) 140/155bpm 100cal 87/91rpm 6.86/0mph 3) 1m - 8:33(8:33/m) 127/145bpm 77cal 86/89rpm 7.02/0mph 4) 1m - 8:33(8:33/m) 142/157bpm 99cal 87/91rpm 7.02/0mph 5) 1m - 8:31(8:31/m) 132/148bpm 79cal 87/91rpm 7.05/0mph 6) 1m - 8:41(8:41/m) 134/145bpm 83cal 87/91rpm 6.91/0mph 7) 1m - 8:35(8:35/m) 137/148bpm 84cal 88/93rpm 6.98/0mph 8) 1m - 8:34(8:34/m) 136/152bpm 81cal 88/93rpm 7.01/0mph 9) 1m - 8:53(8:53/m) 137/156bpm 82cal 88/92rpm 6.76/0mph 10) 0.39m - 3:16(8:28/m) 136/147bpm 27cal 88/91rpm 7.09/0mph Add a comment	12mi, 1:48:41 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 132/143bpm 102cal 86/92rpm 6.57/0mph 2) 1m - 9:00(9:00/m) 131/150bpm 95cal 87/92rpm 6.67/0mph 3) 1m - 9:32(9:32/m) 135/164bpm 104cal 86/90rpm 6.29/0mph 4) 1m - 9:20(9:20/m) 138/158bpm 102cal 87/91rpm 6.43/0mph 5) 1m - 8:53(8:53/m) 148/158bpm 110cal 87/89rpm 6.75/0mph 6) 1m - 8:32(8:32/m) 143/182bpm 93cal 88/91rpm 7.04/0mph 7) 1m - 8:58(8:58/m) 132/143bpm 76cal 87/92rpm 6.69/0mph 8) 1m - 9:20(9:20/m) 135/147bpm 86cal 87/91rpm 6.43/0mph 9) 1m - 9:04(9:04/m) 141/152bpm 95cal 87/90rpm 6.61/0mph 10) 1m - 9:10(9:10/m) 124/146bpm 48cal 88/92rpm 6.55/0mph 11) 1m - 9:11(9:11/m) 122/144bpm 46cal 87/93rpm 6.54/0mph 12) 0.92m - 8:34(9:18/m) 127/142bpm 47cal 87/91rpm 6.46/0mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
4.2mi, 1:15:18 Cross-Training - Walking Split Summary === 1) 1m - 20:47(20:47/m) 80/132bpm 108cal 58/63rpm 2.89/0mph 2) 1m - 18:52(18:52/m) 72/88bpm 102cal 58/62rpm 3.18/0mph 3) 1m - 19:32(19:32/m) 84/109bpm 114cal 58/118rpm 3.07/0mph 4) 0.85m - 16:08(18:53/m) 82/109bpm 93cal 58/62rpm 3.18/0mph Add a comment	-	3.4mi, 1:02:41 Cross-Training - Walking Split Summary === 1) 1m - 19:26(19:26/m) 74/91bpm 104cal 57/65rpm 3.09/0mph 2) 1m - 17:49(17:49/m) 86/97bpm 107cal 58/64rpm 3.37/0mph 3) 1m - 18:24(18:24/m) 91/113bpm 110cal 58/65rpm 3.26/0mph 4) 0.38m - 7:02(18:44/m) 85/116bpm 42cal 58/61rpm 3.2/0mph Add a comment 2.2mi, 41:10 Cross-Training - Walking Split Summary === 1) 1m - 18:30(18:30/m) 89/133bpm 119cal 59/63rpm 3.24/0mph 2) 1m - 18:33(18:33/m) 75/89bpm 100cal 59/63rpm 3.23/0mph 3) 0.24m - 4:07(17:05/m) 75/86bpm 24cal 57/61rpm 3.51/0mph Add a comment	9.7mi, 1:24:56 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 123/138bpm 89cal 85/90rpm 6.63/0mph 2) 1m - 8:38(8:38/m) 128/144bpm 86cal 87/90rpm 6.95/0mph 3) 1m - 9:00(9:00/m) 137/148bpm 97cal 87/91rpm 6.66/0mph 4) 1m - 8:38(8:38/m) 133/142bpm 86cal 87/89rpm 6.96/0mph 5) 1m - 8:42(8:42/m) 133/147bpm 86cal 87/93rpm 6.89/0mph 6) 1m - 8:46(8:46/m) 135/155bpm 85cal 87/91rpm 6.84/0mph 7) 1m - 8:41(8:41/m) 138/164bpm 81cal 87/91rpm 6.91/0mph 8) 1m - 8:44(8:44/m) 144/154bpm 100cal 88/91rpm 6.87/0mph 9) 1m - 8:44(8:44/m) 136/156bpm 78cal 88/93rpm 6.87/0mph 10) 0.53m - 4:23(8:12/m) 141/155bpm 44cal 88/92rpm 7.31/0mph Add a comment	6.5mi, 57:24 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 119/151bpm 82cal 87/92rpm 6.69/0mph 2) 1m - 9:21(9:21/m) 120/142bpm 82cal 85/89rpm 6.42/0mph 3) 1m - 8:53(8:53/m) 127/149bpm 84cal 86/91rpm 6.76/0mph 4) 1m - 9:13(9:13/m) 135/157bpm 93cal 87/93rpm 6.51/0mph 5) 1m - 8:38(8:38/m) 145/159bpm 101cal 88/93rpm 6.95/0mph 6) 1m - 8:45(8:45/m) 133/161bpm 75cal 88/93rpm 6.86/0mph 7) 0.46m - 3:36(7:51/m) 144/155bpm 42cal 89/92rpm 7.65/0mph Add a comment	5.2mi, 47:16 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 115/148bpm 80cal 87/94rpm 6.45/0mph 2) 1m - 9:13(9:13/m) 120/139bpm 82cal 86/91rpm 6.51/0mph 3) 1m - 9:25(9:25/m) 123/136bpm 84cal 86/93rpm 6.37/0mph 4) 1m - 9:42(9:42/m) 132/155bpm 98cal 87/92rpm 6.19/0mph 5) 1m - 9:24(9:24/m) 129/156bpm 82cal 87/92rpm 6.38/0mph 6) 0.02m - 13(9:51/m) 140/143bpm 2cal 89/91rpm 6.09/0mph Add a comment	4.9mi, 45:25 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 125/143bpm 93cal 87/94rpm 6.51/0mph 2) 1m - 9:37(9:37/m) 144/164bpm 112cal 86/90rpm 6.24/0mph 3) 1m - 9:25(9:25/m) 135/161bpm 95cal 86/89rpm 6.38/0mph 4) 1m - 9:01(9:01/m) 143/162bpm 99cal 87/92rpm 6.65/0mph 5) 0.9m - 8:09(9:01/m) 155/176bpm 102cal 87/91rpm 6.65/0mph Add a comment 5.8mi, 50:55 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 118/142bpm 85cal 86/91rpm 6.36/0mph 2) 1m - 9:18(9:18/m) 121/140bpm 84cal 86/90rpm 6.45/0mph 3) 1m - 9:17(9:17/m) 137/146bpm 102cal 86/91rpm 6.46/0mph 4) 1m - 9:27(9:27/m) 137/155bpm 102cal 85/89rpm 6.35/0mph 5) 1m - 8:54(8:54/m) 147/157bpm 108cal 87/89rpm 6.74/0mph 6) 0.52m - 4:34(8:48/m) 142/153bpm 49cal 87/90rpm 6.81/0mph Add a comment
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
0.6mi, 13:45 Cross-Training - Walking Split Summary === 1) 0.6m - 13:45(22:56/m) 77/93bpm 62cal 55/61rpm 2.61/0mph Add a comment 0.6mi, 14:19 Cross-Training - Walking Split Summary === 1) 0.6m - 14:19(23:55/m) 84/99bpm 65cal 55/59rpm 2.51/0mph Add a comment 2.6mi, 48:44 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 94/123bpm 107cal 61/89rpm 3.57/0mph 2) 1m - 18:37(18:37/m) 82/94bpm 100cal 60/68rpm 3.22/0mph 3) 0.14m - 3:19(23:04/m) 85/119bpm 16cal 56/60rpm 2.6/0mph Add a comment	-	-	5.9mi, 55:34 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 118/138bpm 85cal 83/88rpm 6.19/0mph 2) 1m - 9:45(9:45/m) 121/146bpm 85cal 83/90rpm 6.16/0mph 3) 1m - 9:49(9:49/m) 134/158bpm 100cal 85/90rpm 6.11/0mph 4) 1m - 9:58(9:58/m) 128/156bpm 86cal 84/88rpm 6.02/0mph 5) 1m - 9:48(9:48/m) 130/154bpm 84cal 85/90rpm 6.13/0mph 6) 0.7m - 6:34(9:24/m) 127/147bpm 51cal 85/90rpm 6.38/0mph Add a comment	6.2mi, 55:12 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 114/134bpm 77cal 84/92rpm 6.44/0mph 2) 1m - 8:57(8:57/m) 119/141bpm 77cal 85/91rpm 6.7/0mph 3) 1m - 9:14(9:14/m) 124/143bpm 83cal 85/91rpm 6.49/0mph 4) 1m - 9:12(9:12/m) 131/151bpm 89cal 86/89rpm 6.53/0mph 5) 1m - 9:42(9:42/m) 131/151bpm 90cal 85/88rpm 6.19/0mph 6) 0.92m - 8:48(9:31/m) 129/153bpm 78cal 85/91rpm 6.31/0mph Add a comment	6.5mi, Cross-Training - Walking Add a comment	5.7mi, Cross-Training - Walking Add a comment 10.1mi, 1:20:55 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 126/178bpm 88cal 86/91rpm 6.56/0mph 2) 1m - 10:38(10:38/m) 129/151bpm 103cal 82/91rpm 5.65/0mph 3) 1m - 9:09(9:09/m) 140/150bpm 102cal 86/89rpm 6.56/0mph 4) 1m - 8:46(8:46/m) 147/153bpm 104cal 87/90rpm 6.85/0mph 5) 1m - 8:50(8:50/m) 135/157bpm 82cal 87/94rpm 6.79/0mph 6) 1m - 9:14(9:14/m) 133/154bpm 82cal 87/91rpm 6.49/0mph 7) 1m - 9:41(9:41/m) 137/172bpm 87cal 86/89rpm 6.19/0mph 8) 1m - 9:29(9:29/m) 152/173bpm 113cal 87/90rpm 6.32/0mph 9) 0.66m - 5:59(9:05/m) 134/165bpm 44cal 87/93rpm 6.61/0mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	6:33 6:33/mi	71.52											6:33 71.52
5km	36	20:46 6:41/mi	76.34							23:58 63.66	22:01 70.38	22:43 68.73	21:40 71.92	21:38 72.63	20:46 76.34	21:52 72.50
3.9mi	1	33:11 8:37/mi	59.21													33:11 59.21
5mi	7	34:52 6:58/mi	70.69				34:52 70.29	36:26 67.56			36:51 68.35					36:52 70.69
6.2mi	2	53:23 8:36/mi	60.74										53:47 59.75	53:23 60.74
10km	13	44:40 7:11/mi	71.99		47:11 64.95	45:55 66.74	45:09 68.14	44:58 68.71				48:59 65.33	44:40 71.99	45:51 70.13	48:20 67.78
7mi	1	56:45 8:07/mi	63.90									56:45 63.90
7mi	2	54:57 7:51/mi	65.59								54:57 65.59		55:58 65.02
10mi	10	1:13:51 7:23/mi	71.91				1:16:24 65.76				1:20:16 64.36		1:17:21 67.76	1:14:44 71.06	1:13:51 71.91	1:17:54 68.85
20km	2	1:46:14 8:33/mi	61.90											1:46:14 61.90		1:48:34 61.73
13.1mi	28	1:35:50 7:19/mi	73.94	1:56:55 56.32	1:43:01 64.16	1:40:52 65.80	1:40:28 66.07	1:50:05 60.58	1:44:43 64.41	1:49:40 61.92	1:40:50 68.36	1:43:40 67.00	1:41:47 68.79	1:38:28 71.25	1:35:50 73.94	1:50:13 64.97	1:43:56 68.90
14mi	1	1:57:52 8:25/mi	64.25													1:57:52 64.25
15mi	3	2:14:10 8:57/mi	58.68								2:14:10 57.95		2:15:32 58.68	2:25:46 54.61
16mi	1	2:11:27 8:13/mi	66.00												2:11:27 66.00
20mi	2	2:48:27 8:25/mi	64.00					2:55:30 58.77				2:48:27 64.00
21mi	5	3:40:04 10:29/mi	51.38									3:47:21 49.79	3:42:22 51.38	3:40:04 51.26	3:48:57 49.73
26.2mi	7	3:45:55 8:37/mi	66.06						3:52:20 60.09			3:56:10 61.71	3:48:45 65.24	3:45:55 66.06	3:58:43 60.88	4:01:26 60.81

2020	Distance	Date	Result	WAVA
3 Lakes Classic	14mi	20 Jun		0.00%
Fetch Virtual Weekend 10 Mile	10mi	23 May		0.00%
Retford Half Marathon	13.1mi	8 Mar	1:43:56	68.90%
2019	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:55:54	61.79%
Worksop Half Marathon	13.1mi	27 Oct	1:50:13	64.97%
Askern 10	10mi	11 Aug	1:17:54	68.85%
Rother Valley parkrun	5km	3 Aug	21:52	72.50%
Rother Valley parkrun	5km	27 Jul	22:03	71.90%
Spire 10 Mile	10mi	7 Jul	1:20:48	66.38%
Round Sheffield Run	20km	30 Jun	1:48:34	61.73%
Elmton Chase	5mi	26 Jun	36:52	70.69%
3 Lakes Classic	14mi	15 Jun	1:57:52	64.25%
Kimmy Canter	3.85mi	4 Jun	33:11	59.21%
London Marathon	26.2mi	28 Apr	4:01:26	60.81%
Grindleford Gallop	21mi	9 Mar	3:54:08	49.12%
Rother Valley parkrun	5km	12 Jan	24:28	64.80%
2018	Distance	Date	Result	WAVA
Percy Pud 10k	10km	2 Dec	48:20	67.78%
Worksop Half Marathon	13.1mi	28 Oct	1:35:50	73.94%
Rother Valley parkrun	5km	6 Oct	21:06	75.14%
Rother Valley parkrun	5km	29 Sep	20:53	75.92%
Rother Valley parkrun	5km	22 Sep	20:46	76.34%
Moss Valley Madness	10km	16 Sep	51:20	63.82%
Rother Valley parkrun	5km	1 Sep	20:50	76.10%
Askern 10	10mi	12 Aug	1:13:51	71.91%
Rother Valley parkrun	5km	4 Aug	21:39	72.58%
Sheffield Castle parkrun	5km	14 Jul	21:38	72.63%
Rother Valley parkrun	5km	7 Jul	21:15	73.94%
Chesterfield Spire 10	10mi	1 Jul	1:15:58	69.90%
3 Lakes Classic	16mi	16 Jun	2:11:27	66.00%
Sheffield Castle parkrun	5km	9 Jun	22:29	69.89%
Rother Valley parkrun	5km	2 Jun	22:55	68.56%
Rother Valley parkrun	5km	26 May	21:31	73.03%
Trunce 4	3.8mi	21 May	37:55	50.69%
Rother Valley parkrun	5km	19 May	21:53	71.80%
Rother Valley parkrun	5km	12 May	22:25	70.09%
London Marathon	26.2mi	22 Apr	3:58:43	60.88%
Sheffield Half Marathon	13.1mi	8 Apr	1:40:09	70.06%
Grindleford Gallop	21mi	17 Mar	3:48:57	49.73%
2017	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	26 Nov	1:38:42	71.08%
Derby 10	10mi	12 Nov	1:14:44	71.06%
Worksop Half Marathon	13.1mi	29 Oct	1:38:28	71.25%
Rother Valley parkrun	5km	21 Oct	21:38	72.63%
Roadhogs Mile	1mi	10 Oct	6:33	71.52%
offTRAC 10	10mi	8 Oct	1:20:58	65.59%
Moss Valley Madness	6.21mi	17 Sep	53:23	60.74%
Askern 10	10mi	13 Aug	1:18:42	66.87%
Round Sheffield Run	20km	25 Jun	1:46:14	61.90%
3 Lakes Classic	15mi	17 Jun	2:25:46	54.61%
Derby 10k	10km	9 Apr	45:51	70.13%
Greater Manchester Marathon	26.2mi	2 Apr	3:45:55	66.06%
Grindleford Gallop	21mi	11 Mar	3:40:04	51.26%
Rother Valley parkrun	5km	28 Jan	21:38	72.03%
Retford Inter Club XC	5.6mi	8 Jan	48:16	60.04%
2016	Distance	Date	Result	WAVA
Percy Pud 10k	10km	4 Dec	44:40	71.99%
Barnsley 10k	10km	27 Nov	45:56	70.01%
Rother Valley parkrun #157	5km	26 Nov	21:46	71.59%
Clowne Half Marathon	13.1mi	20 Nov	1:41:47	68.79%
Worksop Half Marathon	13.1mi	30 Oct	1:42:50	68.09%
Mablethorpe Marathon	26.2mi	2 Oct	3:48:45	65.24%
Moss Valley Madness	6.21mi	18 Sep	53:47	59.75%
Bawtry Forest Trail	7mi	11 Sep	55:58	65.02%
Rother Valley parkrun	5km	27 Aug	21:40	71.92%
Askern 10	10mi	14 Aug	1:17:21	67.76%
Rother Valley parkrun	5km	30 Jul	22:04	70.08%
Rother Valley parkrun	5km	16 Jul	21:51	71.46%
Rother Valley parkrun #137	5km	2 Jul	22:30	69.39%
Killamarsh Kestrels 3 Lakes Classic MT	15mi	18 Jun	2:15:32	58.68%
Rother Valley parkrun	5km	28 May	22:35	69.14%
Rother Valley parkrun #133	5km	14 May	22:50	68.38%
London Marathon	26.2mi	24 Apr	3:59:21	61.61%
Rother Valley Parkrun #131	5km	16 Apr	23:31	66.39%
Grindleford Gallop	21mi	12 Mar	3:42:22	51.38%
Rother Valley parkrun	5km	13 Feb	22:43	68.73%
2015	Distance	Date	Result	WAVA
Barnsley 10k	10km	29 Nov	48:59	65.33%
Clowne Half Marathon	13.1mi	22 Nov	1:43:40	67.00%
Rother Valley parkrun #109	5km	31 Oct	22:43	68.73%
Worksop Half Marathon	13.1mi	25 Oct	1:46:12	65.40%
Bawtry forest trail race	6.99mi	6 Sep	56:45	63.90%
Greater Manchester Marathon	26.2mi	19 Apr	3:56:10	61.71%
Ashby 20	20mi	22 Mar	2:48:27	64.00%
Grindleford Gallop	21mi	7 Mar	3:47:21	49.79%
2014	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:40:50	68.36%
Rother Valley parkrun #70	5km	8 Nov	22:01	70.38%
Worksop Half Marathon	13.1mi	26 Oct	1:43:05	66.87%
Bawtry Forest Trail Race	7mi	7 Sep	54:57	65.59%
Rother Valley Parkrun #60	5km	16 Aug	22:04	70.22%
Chesterfield Spire 10M race	10mi	6 Jul	1:20:16	64.36%
Rother Valley Parkrun #54	5km	28 Jun	22:29	68.45%
Killamarsh Kestrels 3 Lakes Classic	15mi	21 Jun	2:14:10	57.95%
South Yorkshire Road League 4 - Worsborough	5mi	14 May	38:04	66.17%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	36:51	68.35%
Rother Valley Parkrun	5km	26 Apr	22:35	68.15%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	39:02	64.53%
Rother Valley Parkrun	5km	19 Apr	22:47	67.55%
Sheffield Half Marathon	13.1mi	6 Apr	1:46:21	63.85%
Rother Valley Parkrun #40	5km	22 Feb	23:27	65.63%
2013	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	24 Nov	1:49:40	61.92%
Rother Valley Parkrun #25	5km	9 Nov	23:58	63.66%
Rother Valley Parkrun #20	5km	5 Oct	24:40	61.86%
Rother Valley Parkrun	5km	28 Sep	26:08	58.39%
2012	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	1:44:43	64.41%
Mablethorpe Marathon	26.2mi	7 Oct	3:52:20	60.09%
Sheffield Half Marathon	13.1mi	27 May	1:51:58	59.88%
2011	Distance	Date	Result	WAVA
Sheffield Half Marathon	13.1mi	8 May	1:50:05	60.58%
South Yorkshire Road League, Low Bradfield	5mi	13 Apr	36:26	67.56%
Wakefield Hospice 10k	10km	3 Apr	44:58	68.71%
South Yorkshire Road League, Oxspring	5mi	30 Mar	36:27	67.53%
East Hull 20	20mi	20 Mar	2:55:30	58.77%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	48:56	63.14%
Burton 10	10mi	30 May	1:16:24	65.76%
Eyam Half Marathon	13.1mi	16 May	1:50:04	60.30%
Sheffield Half Marathon	13.1mi	25 Apr	1:40:28	66.07%
south yorkshire 5 mile league 1	5mi	31 Mar	34:52	70.29%
Wakefield Hospice 10K	10km	28 Mar	45:09	68.14%
2009	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	29 Nov	1:40:52	65.80%
Barnsley 10K	10km	15 Nov	48:05	63.98%
Worksop Half Marathon	13.1mi	25 Oct	1:46:17	62.45%
Mansfield Half Marathon	13.1mi	28 Jun	1:45:58	62.37%
Sheffield Half Marathon	13.1mi	26 Apr	1:43:10	64.06%
Wakefield Hospice 10k	10km	5 Apr	45:55	66.74%
2008	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	23 Nov	1:43:01	64.16%
Barnsley 10k	10km	16 Nov	47:11	64.95%
Worksop Half Marathon	13.1mi	26 Oct	1:47:28	61.50%
Sheffield Half Marathon	13.1mi	27 Apr	1:49:41	60.04%
Wakefield Hospice 10k	10km	30 Mar	50:03	61.03%
2007	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	28 Oct	1:56:55	56.32%

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