Greyhound (53)
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About Me
Running :-) :-) Cycling :-) Coffee :-) Cake :-) :-)
Random Q&A See your Q&A
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Recent Blogs
Birthday Blog Jan 2013
Purfect Saturday Morning(ish) Sep 2012
Achieving The Art of Running Faster - a surprise new 5km PB Jul 2012
Mudish Hall Mud Race Feb 2012
GNR Feb 2012
My parkrun
No parkrun selected
Recent Training
11th Apr
General 3.5mi 1:47:02
11th Apr
General 1.7mi 48:16
11th Apr
General 0.7mi 19:26
10th Apr
General 0.4mi 7:25
10th Apr
General 0.6mi 20:42
Planned Races
Astley Park Trail Race - Race 1 1st May
Astley Park Race Series - Race 2 5th Jun
Astley Park Trail Series - Race 3 3rd Jul
12 Month Benchmarks Run Bike
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Recent Pictures
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Recent Threads
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Buddies (5)
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