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Fri 22nd May 2020 at 3:00pm by posty john

Run > Easy
  • v windy
  • Time
    1:05:44
  • Miles
    7.20
  • Min/mi
    9:08
  • Pacing
    85.3%
  • WAVA
    56.53
  • Stride(cm)
    102
  • Cals
    761
  • Cadence
    173
  • BPM
    158
  • %MHR
    94.4
  • B/mi
    1439
  • Asc(m)
    131
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 128/141bpm 97cal 6.26/6.64mph
2) 1m - 8:58(8:58/m) 168/178bpm 124cal 6.69/6.97mph
3) 1m - 8:51(8:51/m) 178/187bpm 127cal 6.78/7.12mph
4) 1m - 9:00(9:00/m) 185/194bpm 129cal 6.67/7.01mph
5) 1m - 9:35(9:35/m) 187/194bpm 137cal 6.27/6.82mph
6) 1m - 8:59(8:59/m) 145/185bpm 85cal 6.68/7.06mph
7) 1m - 8:57(8:57/m) 130/138bpm 49cal 6.7/7.22mph
8) 0.2m - 1:50(8:59/m) 133/138bpm 13cal 6.68/6.85mph
9:35 8:58 8:51 9:00 9:35 8:59 8:57 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 113 68-131 1111 170 120-178 3/6
0.50 4:49 2:21 9:25 128 124-131 1205 172 168-176 4/9
0.75 7:36 2:47 +18 11:08 132 124-141 1469 175 170-178 8/1
1.00 9:54 2:18 9:12 135 133-138 1243 174 168-180 3/3
1.25 12:13 2:20 9:19 153 128-177 1426 174 172-178 8/1
1.50 14:33 2:19 +7 9:18 173 171-175 1608 173 170-176 3/0
1.75 16:48 2:15 8:59 173 169-176 1554 173 168-178 4/2
2.00 19:00 2:12 8:48 174 169-178 1531 172 166-180 1/5
2.25 21:13 2:14 8:55 173 170-179 1543 172 168-180 0/9
2.50 24:08 2:55 +42 11:40 174 158-184 2029 175 170-182 7/4
2.75 26:34 2:26 +12 9:42 181 177-184 1757 168 108-176 4/18
3.00 28:45 2:11 8:43 182 179-187 1588 170 168-172 2/3
3.25 30:59 2:14 8:57 181 177-185 1620 172 168-182 10/2
3.50 33:15 2:16 9:03 185 181-190 1674 174 170-178 1/1
3.75 35:29 2:14 8:55 185 180-189 1650 173 168-180 5/2
4.00 37:44 2:15 9:00 189 184-194 1702 172 168-176 4/5
4.25 40:07 2:24 9:35 187 182-193 1792 173 166-182 2/8
4.50 42:37 2:30 10:00 186 183-191 1860 177 174-180 5/7
4.75 45:02 2:25 9:39 186 180-191 1796 176 170-180 3/2
5.00 47:36 2:33 +17 10:13 188 177-193 1922 175 172-182 5/2
5.25 49:56 2:20 9:21 168 132-184 1572 175 172-180 13/0
5.50 52:12 2:16 9:05 137 132-145 1244 175 170-180 7/0
5.75 54:22 2:10 8:39 135 131-139 1168 175 172-182 1/4
6.00 56:35 2:13 8:52 133 128-135 1179 175 172-178 1/2
6.25 58:57 2:22 +8 9:29 131 124-137 1242 175 168-180 3/8
6.50 1:01:06 2:08 8:34 127 123-134 1087 171 168-176 0/9
6.75 1:03:24 2:18 9:12 132 123-138 1215 175 172-178 8/4
7.00 1:05:40 2:16 9:05 131 127-134 1190 175 172-180 9/3
7.20 1:07:30 1:50 9:01 134 130-138 1209 174 170-178 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 9:12

  • Cadence Distribution

    173 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 173 7.2 1:05:42 9:18
    Walk 0.8 115 0 34 2:12:46
    Pause 1.8 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 41.25% More
    800m 4:21 8:45 47.57% More
    1km 5:27 8:46 50.09% More
    Mile 8:51 8:51 53.40% More
    5k 28:44 9:15 54.29% More
    5 miles 46:31 9:18 54.80% More
    10k 57:39 9:17 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.06
    5km 26:38 8:34 58.58
    5M 44:25 8:53 57.39
    10km 56:06 9:02 56.79
    10M 1:33:35 9:22 55.98
    Half 2:05:06 9:33 55.31
    20M 3:17:11 9:52 54.97
    Mara 4:23:36 10:04 55.03

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