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posty john M55
No clubs listed.
-
Races
46 -
Miles
23549 -
Miles
2773 -
WAVA
84.71% -
5k
18:03 -
10k
33:44 -
10M
57:55 -
Half
1:23:09 -
20M
2:02:02 -
Mara
2:42:44 -
50k
4:36:00
About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
Current Status
Still getting the distance but pace as gone
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 18:03
5:49/mi
|
80.59 | 18:03 80.59 | ||||||||||||
| 10km | 8 | 33:44
5:26/mi
|
84.71 | 33:44 84.10 | 35:10 84.71 | 38:33 77.93 | 38:57 78.45 | 41:35 75.64 | 39:41 79.03 | 42:32 75.05 | ||||||
| 7mi | 1 | 50:12
7:10/mi
|
72.23 | 50:12 72.23 | ||||||||||||
| 10mi | 11 | 57:55
5:48/mi
|
82.17 | 57:55 80.21 | 59:25 82.17 | 1:01:21 80.27 | 1:02:56 78.92 | 1:08:03 75.32 | 1:03:59 80.80 | 1:07:02 76.07 | 1:10:59 73.14 | |||||
| 13.1mi | 9 | 1:23:09
6:21/mi
|
79.03 | 1:23:09 79.03 | 1:29:04 76.48 | 1:29:05 77.82 | 1:30:31 77.27 | 1:38:06 70.71 | ||||||||
| 20mi | 2 | 2:02:02
6:06/mi
|
82.56 | 2:02:02 82.13 | 2:03:31 82.56 | |||||||||||
| 24mi | 1 | 4:38:17
11:36/mi
|
45.56 | 4:38:17 45.56 | ||||||||||||
| 26.2mi | 11 | 2:42:44
6:13/mi
|
81.49 | 2:48:44 76.03 | 2:42:44 79.48 | 2:44:42 79.84 | 2:45:30 81.49 | 2:49:48 80.11 | 2:51:05 80.20 | 3:02:40 75.76 | 3:10:49 75.10 | 3:06:33 77.53 | ||||
| 50km | 1 | 4:36:00
8:53/mi
|
61.51 | 4:36:00 61.51 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 6 Jun | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 6 Oct | 1:38:06 | 70.71% |
| Freckleton Half Marathon | 13.1mi | 16 Jun | 1:38:53 | 70.15% |
| 3 Bridges 10k | 10km | 14 Apr | 42:32 | 75.05% |
| Garstang Gallop | 7mi | 24 Mar | 50:12 | 72.23% |
2018 |
Distance | Date | Result | WAVA |
| Riverside 10m | 10mi | 5 Aug | 1:10:59 | 73.14% |
2017 |
Distance | Date | Result | WAVA |
| Leeds half marathon | 13.1mi | 14 May | 1:30:31 | 77.27% |
| Lancaster 10k | 10km | 25 Mar | 39:41 | 79.03% |
| Garstang 10K | 10km | 8 Jan | 40:21 | 77.04% |
2016 |
Distance | Date | Result | WAVA |
| Guys 10 | 10mi | 4 Dec | 1:07:18 | 75.77% |
| JWK Solicitors Lancaster Half Marathon | 13.1mi | 6 Nov | 1:29:05 | 77.82% |
| Garstang Half Marathon | 13.1mi | 4 Sep | 1:29:27 | 75.46% |
| Prudent Riverside 10 miles morecambe | 10mi | 7 Aug | 1:07:02 | 76.07% |
| Jwk morecamve half marathon | 13.1mi | 26 Jun | 1:30:42 | 76.43% |
| London Marathon | 26.2mi | 24 Apr | 3:06:33 | 77.53% |
2015 |
Distance | Date | Result | WAVA |
| Run Preston 10K | 10km | 27 Sep | 41:35 | 75.64% |
| Blackpool Marathon | 26.2mi | 26 Apr | 3:10:49 | 75.10% |
| Caldervale 10 Mile Road Race | 10mi | 3 Apr | 1:03:59 | 80.80% |
2014 |
Distance | Date | Result | WAVA |
| Preston 10 Mile | 10mi | 16 Nov | 1:08:03 | 75.32% |
| Lancaster 10k | 10km | 16 Jul | 38:57 | 78.45% |
| Morecambe Half Marathon | 13.1mi | 11 May | 1:29:04 | 76.48% |
| Canalathon | 50km | 23 Mar | 4:36:00 | 61.51% |
| That's Lyth | 24mi | 26 Jan | 4:38:17 | 45.56% |
2013 |
Distance | Date | Result | WAVA |
| Guy's 10 | 10mi | 1 Dec | 1:02:56 | 78.92% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:02:40 | 75.76% |
| Lakeland Trails Coniston Half-Marathon | 13.1mi | 7 Jul | 1:58:09 | 55.62% |
| Haweswater Half Marathon | 13.1mi | 3 Mar | 1:23:09 | 79.03% |
| Chernobyl 10k | 10km | 27 Jan | 38:33 | 77.93% |
2012 |
Distance | Date | Result | WAVA |
| Preston Guild Marathon | 26.2mi | 28 Oct | 2:51:05 | 80.20% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 2:53:24 | 79.13% |
| Caldervale 10 mile Road Race | 10mi | 6 Apr | 1:01:21 | 80.27% |
| Trimpell 20 | 20mi | 4 Mar | 2:03:31 | 82.56% |
2011 |
Distance | Date | Result | WAVA |
| Guys 10 mile Road Race | 10mi | 4 Dec | 1:00:17 | 80.99% |
| Derwentwater 10 | 10mi | 6 Nov | 1:01:27 | 79.45% |
| Wagon & Horses 10 mile | 10mi | 7 Aug | 59:25 | 82.17% |
| Lancaster 10K | 10km | 20 Jul | 35:10 | 84.71% |
| 20 Barriers | 5mi | 5 Jul | 37:40 | 63.40% |
| Keep on Ticking | 5km | 3 Jul | 18:03 | 80.59% |
| London Marathon | 26.2mi | 17 Apr | 2:49:48 | 80.11% |
2010 |
Distance | Date | Result | WAVA |
| ING New York City Marathon | 26.2mi | 7 Nov | 2:50:59 | 78.87% |
| London Marathon | 26.2mi | 25 Apr | 2:45:30 | 81.49% |
| Trimpell 20 | 20mi | 14 Mar | 2:02:02 | 82.13% |
2007 |
Distance | Date | Result | WAVA |
| Anglesey Marathon | 26.2mi | 23 Sep | 2:44:42 | 79.84% |
2005 |
Distance | Date | Result | WAVA |
| Ulverston Xmas Pudding 10K | 10km | 4 Dec | 33:44 | 84.10% |
| Preston 10 | 10mi | 20 Nov | 57:55 | 80.21% |
| London Marathon | 26.2mi | 17 Apr | 2:42:44 | 79.48% |
2004 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 2:48:44 | 76.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 244 | 65 | 204 | 207 | 228 | 220 | 232 | 227 | 137 | 0 | 0 | 0 | 1765 |
| 2019 | 229 | 170 | 227 | 232 | 265 | 236 | 241 | 236 | 86 | 204 | 131 | 225 | 2482 |
| 2018 | 46 | 106 | 181 | 178 | 209 | 148 | 209 | 243 | 199 | 167 | 215 | 211 | 2112 |
| 2017 | 218 | 145 | 251 | 226 | 161 | 132 | 89 | 21 | 9 | 40 | 56 | 106 | 1456 |
| 2017 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
| 2016 | 194 | 179 | 293 | 214 | 272 | 182 | 237 | 270 | 219 | 229 | 233 | 234 | 2757 |
| 2016 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2015 | 200 | 223 | 305 | 238 | 47 | 148 | 252 | 265 | 261 | 97 | 214 | 191 | 2440 |
| 2015 | 58 | 48 | 86 | 56 | 32 | 44 | 76 | 68 | 72 | 40 | 60 | 7 | 647 |
| 2014 | 251 | 121 | 209 | 263 | 292 | 168 | 288 | 319 | 275 | 181 | 93 | 139 | 2598 |
| 2014 | 84 | 48 | 80 | 80 | 80 | 40 | 96 | 80 | 60 | 64 | 60 | 68 | 840 |
| 2013 | 296 | 283 | 299 | 48 | 266 | 47 | 180 | 268 | 277 | 226 | 257 | 304 | 2752 |
| 2013 | 74 | 61 | 80 | 60 | 84 | 78 | 84 | 92 | 60 | 96 | 88 | 85 | 942 |
| 2012 | 294 | 312 | 339 | 366 | 239 | 130 | 326 | 341 | 310 | 225 | 239 | 301 | 3420 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 70 | 62 | 84 | 281 |
| 2011 | 0 | 0 | 0 | 0 | 228 | 179 | 230 | 253 | 155 | 249 | 242 | 232 | 1769 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
8.3mi,
1:13:34 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 132/144bpm 101cal 6.19/7.33mph 2) 1m - 8:51(8:51/m) 133/142bpm 94cal 6.78/7.18mph 3) 1m - 8:57(8:57/m) 136/160bpm 93cal 6.7/7.16mph 4) 1m - 8:35(8:35/m) 137/158bpm 92cal 6.99/7.26mph 5) 1m - 8:56(8:56/m) 139/150bpm 95cal 6.71/7.7mph 6) 1m - 8:52(8:52/m) 141/148bpm 97cal 6.76/6.99mph 7) 1m - 8:40(8:40/m) 141/149bpm 94cal 6.93/7.06mph 8) 1m - 8:46(8:46/m) 144/152bpm 98cal 6.84/7.45mph 9) 0.26m - 2:15(8:29/m) 141/144bpm 24cal 7.07/7.2mph |
7.1mi,
58:41 Running - Steady-State
Split Summary
=== 1) 1m - 9:14(9:14/m) 129/167bpm 92cal 6.5/7.35mph 2) 1m - 8:29(8:29/m) 128/134bpm 84cal 7.07/7.39mph 3) 1m - 8:13(8:13/m) 136/146bpm 87cal 7.3/7.47mph 4) 1m - 8:01(8:01/m) 140/145bpm 86cal 7.48/7.72mph 5) 1m - 7:57(7:57/m) 142/145bpm 86cal 7.54/7.72mph 6) 1m - 7:50(7:50/m) 144/148bpm 87cal 7.66/7.89mph 7) 1m - 8:00(8:00/m) 145/152bpm 89cal 7.49/7.93mph 8) 0.12m - 55(7:24/m) 144/156bpm 10cal 8.1/8.16mph |
7.3mi,
1:08:14 Running - Easy
Split Summary
=== 1) 1m - 10:03(10:03/m) 136/142bpm 108cal 5.97/6.24mph 2) 1m - 9:22(9:22/m) 142/148bpm 105cal 6.4/6.62mph 3) 1m - 9:14(9:14/m) 130/147bpm 89cal 6.5/6.85mph 4) 1m - 9:10(9:10/m) 132/144bpm 91cal 6.54/7.08mph 5) 1m - 9:16(9:16/m) 134/141bpm 93cal 6.48/6.82mph 6) 1m - 9:04(9:04/m) 130/138bpm 81cal 6.61/7.31mph 7) 1m - 9:17(9:17/m) 133/142bpm 89cal 6.47/7.06mph 8) 0.31m - 2:48(9:09/m) 129/137bpm 21cal 6.55/6.74mph |
-
|
12.2mi,
1:47:10 Running - Long Run
Split Summary
=== 1) 1m - 9:42(9:42/m) 124/135bpm 91cal 6.19/6.7mph 2) 1m - 8:49(8:49/m) 124/131bpm 82cal 6.81/7.18mph 3) 1m - 8:53(8:53/m) 131/139bpm 88cal 6.76/7.28mph 4) 1m - 8:40(8:40/m) 133/155bpm 87cal 6.92/7.06mph 5) 1m - 8:39(8:39/m) 134/138bpm 87cal 6.94/7.1mph 6) 1m - 8:38(8:38/m) 134/139bpm 86cal 6.95/7.08mph 7) 1m - 8:34(8:34/m) 135/143bpm 86cal 7.01/7.2mph 8) 1m - 8:31(8:31/m) 135/138bpm 83cal 7.04/7.37mph 9) 1m - 8:37(8:37/m) 134/140bpm 80cal 6.96/7.16mph 10) 1m - 8:40(8:40/m) 135/143bpm 81cal 6.92/7.14mph 11) 1m - 8:50(8:50/m) 140/150bpm 89cal 6.79/7.1mph 12) 1m - 8:36(8:36/m) 137/144bpm 78cal 6.98/7.18mph 13) 0.24m - 2:02(8:32/m) 136/141bpm 18cal 7.04/7.08mph |
6mi,
52:50 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 123/143bpm 90cal 6.32/7.2mph 2) 1m - 8:52(8:52/m) 131/144bpm 90cal 6.77/7.31mph 3) 1m - 8:31(8:31/m) 134/140bpm 88cal 7.05/7.35mph 4) 1m - 8:38(8:38/m) 139/146bpm 92cal 6.95/7.24mph 5) 1m - 8:28(8:28/m) 140/147bpm 91cal 7.08/7.39mph 6) 0.47m - 4:07(8:41/m) 142/149bpm 44cal 6.91/7.45mph 7) 0.55m - 4:44(8:40/m) 141/153bpm 51cal 6.93/7.31mph |
8.4mi,
1:06:26 Running - Intervals
Split Summary
=== 1) 1m - 9:19(9:19/m) 130/139bpm 94cal 6.44/7.35mph 2) 0.08m - 41(8:30/m) 136/141bpm 7cal 7.06/7.74mph 3) 0.68m - 5:00(7:20/m) 124/131bpm 46cal 8.19/8.95mph 4) 0.34m - 3:00(8:43/m) 135/147bpm 31cal 6.89/8.01mph 5) 0.67m - 5:00(7:30/m) 143/157bpm 55cal 8/8.14mph 6) 0.35m - 3:00(8:39/m) 140/150bpm 32cal 6.93/8.12mph 7) 0.7m - 5:00(7:10/m) 148/155bpm 57cal 8.37/8.62mph 8) 0.34m - 3:00(8:47/m) 143/156bpm 33cal 6.84/8.41mph 9) 0.73m - 5:00(6:53/m) 152/159bpm 59cal 8.72/8.91mph 10) 0.35m - 3:00(8:33/m) 144/160bpm 33cal 7.01/8.45mph 11) 0.72m - 5:00(6:58/m) 151/156bpm 58cal 8.61/8.85mph 12) 0.36m - 3:00(8:24/m) 145/158bpm 33cal 7.15/8.45mph 13) 0.72m - 5:00(6:59/m) 153/160bpm 60cal 8.58/8.7mph 14) 0.34m - 3:00(8:46/m) 150/158bpm 34cal 6.85/8.5mph 15) 1m - 8:24(8:24/m) 143/151bpm 90cal 7.14/7.68mph 16) 0m - 2(7:25/m) 142/142bpm 8.09/6.95mph |
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
|
6.1mi,
52:52 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 137/152bpm 102cal 6.29/6.91mph 2) 1m - 8:40(8:40/m) 140/145bpm 95cal 6.93/7.28mph 3) 1m - 8:41(8:41/m) 142/151bpm 96cal 6.91/7.53mph 4) 1m - 8:26(8:26/m) 141/155bpm 93cal 7.11/7.62mph 5) 1m - 8:41(8:41/m) 138/150bpm 91cal 6.92/7.41mph 6) 1m - 8:26(8:26/m) 146/152bpm 96cal 7.12/7.81mph 7) 0.05m - 27(8:20/m) 147/148bpm 5cal 7.2/7.41mph |
7.2mi,
1:04:26 Running - Easy
Split Summary
=== 1) 1m - 9:46(9:46/m) 124/139bpm 93cal 6.14/7.45mph 2) 1m - 8:50(8:50/m) 130/137bpm 89cal 6.79/7.2mph 3) 1m - 8:50(8:50/m) 132/138bpm 89cal 6.8/7.89mph 4) 1m - 8:48(8:48/m) 133/142bpm 88cal 6.82/7.14mph 5) 1m - 8:38(8:38/m) 131/140bpm 83cal 6.95/8.91mph 6) 1m - 8:44(8:44/m) 138/146bpm 91cal 6.87/7.45mph 7) 1m - 8:46(8:46/m) 140/148bpm 92cal 6.85/7.33mph 8) 0.24m - 2:04(8:32/m) 135/137bpm 20cal 7.03/7.14mph |
6.3mi,
52:17 Running - Intervals
Split Summary
=== 1) 1m - 9:29(9:29/m) 127/138bpm 94cal 6.33/7.08mph 2) 0.18m - 1:31(8:39/m) 123/130bpm 14cal 6.94/6.89mph 3) 0.21m - 1:30(7:16/m) 137/151bpm 16cal 8.26/8.39mph 4) 0.29m - 2:30(8:37/m) 133/138bpm 26cal 6.97/8.33mph 5) 0.21m - 1:30(7:09/m) 137/142bpm 15cal 8.38/8.39mph 6) 0.29m - 2:30(8:29/m) 134/143bpm 26cal 7.07/8.25mph 7) 0.21m - 1:30(7:00/m) 134/149bpm 15cal 8.56/8.66mph 8) 0.29m - 2:30(8:31/m) 135/149bpm 26cal 7.05/8.45mph 9) 0.22m - 1:30(6:53/m) 139/145bpm 16cal 8.71/8.66mph 10) 0.3m - 2:30(8:24/m) 137/146bpm 26cal 7.14/8.66mph 11) 0.19m - 1:30(7:43/m) 146/155bpm 16cal 7.78/7.97mph 12) 0.29m - 2:30(8:42/m) 149/156bpm 29cal 6.9/7.62mph 13) 0.2m - 1:30(7:30/m) 149/152bpm 17cal 8.01/8.2mph 14) 0.29m - 2:30(8:30/m) 147/155bpm 28cal 7.06/7.87mph 15) 0.21m - 1:30(6:59/m) 147/153bpm 17cal 8.58/8.64mph 16) 0.3m - 2:30(8:25/m) 147/154bpm 28cal 7.12/8.64mph 17) 0.21m - 1:30(7:17/m) 144/147bpm 16cal 8.23/8.31mph 18) 0.3m - 2:30(8:25/m) 148/154bpm 28cal 7.13/8.1mph 19) 1m - 8:28(8:28/m) 140/148bpm 91cal 7.09/7.7mph 20) 0.1m - 50(8:04/m) 140/143bpm 8cal 7.44/7.62mph |
-
|
13.4mi,
1:53:49 Running - Long Run
Split Summary
=== 1) 1m - 8:38(8:38/m) 127/135bpm 86cal 6.95/7.28mph 2) 1m - 8:34(8:34/m) 135/142bpm 91cal 7/7.7mph 3) 1m - 8:28(8:28/m) 136/140bpm 90cal 7.08/7.89mph 4) 1m - 8:32(8:32/m) 138/142bpm 91cal 7.03/7.24mph 5) 1m - 8:28(8:28/m) 139/146bpm 91cal 7.08/7.33mph 6) 1m - 8:33(8:33/m) 138/143bpm 90cal 7.02/7.58mph 7) 1m - 8:37(8:37/m) 138/142bpm 90cal 6.97/7.06mph 8) 1m - 8:30(8:30/m) 139/144bpm 90cal 7.06/7.35mph 9) 1m - 8:26(8:26/m) 140/144bpm 89cal 7.11/7.45mph 10) 1m - 8:27(8:27/m) 140/144bpm 87cal 7.11/7.43mph 11) 1m - 8:30(8:30/m) 141/146bpm 89cal 7.06/7.43mph 12) 1m - 8:29(8:29/m) 141/145bpm 86cal 7.08/7.37mph 13) 1m - 8:22(8:22/m) 144/150bpm 89cal 7.17/7.31mph 14) 0.39m - 3:15(8:17/m) 144/149bpm 35cal 7.24/7.37mph |
6.3mi,
59:40 Running - Recovery Run
Split Summary
=== 1) 1m - 9:58(9:58/m) 122/134bpm 95cal 6.02/6.82mph 2) 1m - 9:10(9:10/m) 122/132bpm 84cal 6.55/7.14mph 3) 1m - 9:32(9:32/m) 122/128bpm 84cal 6.3/6.68mph 4) 1m - 9:31(9:31/m) 128/137bpm 92cal 6.31/6.59mph 5) 1m - 9:30(9:30/m) 133/138bpm 97cal 6.32/6.59mph 6) 1m - 9:30(9:30/m) 132/141bpm 94cal 6.31/6.74mph 7) 0.27m - 2:31(9:13/m) 131/136bpm 23cal 6.51/6.82mph |
8.1mi,
1:05:55 Running - Tempo
Split Summary
=== 1) 1m - 9:44(9:44/m) 120/132bpm 90cal 6.16/6.7mph 2) 0.14m - 1:13(8:57/m) 116/120bpm 10cal 6.71/6.82mph 3) 1m - 7:55(7:55/m) 130/140bpm 78cal 7.58/8.1mph 4) 1m - 7:51(7:51/m) 141/145bpm 86cal 7.65/7.74mph 5) 1m - 7:39(7:39/m) 146/156bpm 87cal 7.84/8.75mph 6) 1m - 7:39(7:39/m) 150/153bpm 89cal 7.84/8.1mph 7) 1m - 7:39(7:39/m) 150/153bpm 89cal 7.84/8.35mph 8) 0.83m - 6:17(7:32/m) 152/159bpm 75cal 7.96/8.1mph 9) 1m - 8:35(8:35/m) 144/161bpm 95cal 6.99/8.01mph 10) 0.16m - 1:23(8:37/m) 140/142bpm 13cal 6.97/7.28mph |
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
|
6.3mi,
56:03 Running - Easy
Split Summary
=== 1) 1m - 9:32(9:32/m) 125/133bpm 94cal 6.29/7.22mph 2) 1m - 8:55(8:55/m) 131/136bpm 92cal 6.74/7.06mph 3) 1m - 9:00(9:00/m) 137/151bpm 97cal 6.67/7.06mph 4) 1m - 8:53(8:53/m) 141/148bpm 98cal 6.75/7.03mph 5) 1m - 8:33(8:33/m) 138/146bpm 91cal 7.02/7.31mph 6) 1m - 9:01(9:01/m) 142/148bpm 99cal 6.65/6.97mph 7) 0.25m - 2:08(8:25/m) 141/144bpm 23cal 7.12/7.16mph |
7.1mi,
1:06:32 Running - Easy
Split Summary
=== 1) 1m - 10:03(10:03/m) 124/134bpm 99cal 5.97/6.28mph 2) 1m - 9:15(9:15/m) 129/136bpm 96cal 6.48/7.28mph 3) 1m - 9:07(9:07/m) 128/133bpm 91cal 6.58/7.1mph 4) 1m - 9:19(9:19/m) 128/133bpm 91cal 6.44/6.95mph 5) 1m - 9:13(9:13/m) 131/138bpm 92cal 6.51/6.72mph 6) 1m - 9:15(9:15/m) 134/143bpm 94cal 6.48/7.12mph 7) 1m - 9:19(9:19/m) 133/141bpm 92cal 6.44/6.72mph 8) 0.11m - 1:00(8:52/m) 130/134bpm 9cal 6.77/6.78mph |
6.3mi,
52:02 Running - Intervals
Split Summary
=== 1) 1m - 9:27(9:27/m) 122/129bpm 91cal 6.35/7.03mph 2) 0.11m - 58(8:35/m) 129/133bpm 9cal 6.99/7.18mph 3) 0.2m - 1:30(7:28/m) 128/132bpm 15cal 8.04/8.18mph 4) 0.29m - 2:30(8:31/m) 133/137bpm 26cal 7.04/8.14mph 5) 0.2m - 1:30(7:23/m) 135/137bpm 15cal 8.13/7.93mph 6) 0.29m - 2:30(8:29/m) 135/146bpm 26cal 7.07/7.93mph 7) 0.21m - 1:30(7:18/m) 138/144bpm 16cal 8.21/8.29mph 8) 0.3m - 2:30(8:21/m) 134/139bpm 26cal 7.19/8.31mph 9) 0.21m - 1:30(7:04/m) 135/144bpm 15cal 8.48/8.5mph 10) 0.31m - 2:30(8:12/m) 137/145bpm 26cal 7.32/8.52mph 11) 0.2m - 1:30(7:38/m) 136/140bpm 15cal 7.86/7.95mph 12) 0.29m - 2:30(8:39/m) 140/148bpm 27cal 6.94/7.72mph 13) 0.2m - 1:30(7:39/m) 136/143bpm 16cal 7.84/8.29mph 14) 0.3m - 2:30(8:28/m) 147/155bpm 28cal 7.08/7.6mph 15) 0.21m - 1:30(7:01/m) 145/151bpm 17cal 8.56/8.72mph 16) 0.3m - 2:30(8:23/m) 149/159bpm 29cal 7.16/8.56mph 17) 0.2m - 1:30(7:24/m) 144/152bpm 17cal 8.1/8.04mph 18) 0.3m - 2:30(8:28/m) 149/158bpm 29cal 7.09/7.99mph 19) 1m - 8:25(8:25/m) 143/150bpm 93cal 7.12/7.58mph 20) 0.15m - 1:12(8:01/m) 141/144bpm 13cal 7.49/7.51mph |
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12.2mi,
1:51:57 Running - Long Run
Split Summary
=== 1) 1m - 9:50(9:50/m) 121/129bpm 94cal 6.1/6.89mph 2) 1m - 9:05(9:05/m) 121/129bpm 85cal 6.61/6.87mph 3) 1m - 9:04(9:04/m) 127/133bpm 89cal 6.62/6.76mph 4) 1m - 9:02(9:02/m) 129/135bpm 90cal 6.64/6.76mph 5) 1m - 9:06(9:06/m) 129/135bpm 88cal 6.59/6.87mph 6) 1m - 9:12(9:12/m) 127/133bpm 83cal 6.53/7.08mph 7) 1m - 9:12(9:12/m) 130/136bpm 89cal 6.52/6.74mph 8) 1m - 9:11(9:11/m) 129/136bpm 84cal 6.53/6.66mph 9) 1m - 9:13(9:13/m) 131/136bpm 87cal 6.51/6.76mph 10) 1m - 9:11(9:11/m) 133/140bpm 90cal 6.53/6.72mph 11) 1m - 9:22(9:22/m) 136/144bpm 93cal 6.41/6.72mph 12) 1m - 9:14(9:14/m) 139/147bpm 96cal 6.49/6.74mph 13) 0.15m - 1:15(8:32/m) 133/137bpm 10cal 7.03/7.06mph |
6.2mi,
59:35 Running - Easy
Split Summary
=== 1) 1m - 10:00(10:00/m) 123/134bpm 97cal 6/6.45mph 2) 1m - 9:22(9:22/m) 132/138bpm 99cal 6.41/6.91mph 3) 1m - 9:35(9:35/m) 132/137bpm 99cal 6.27/6.57mph 4) 1m - 9:20(9:20/m) 135/144bpm 99cal 6.42/6.78mph 5) 1m - 9:32(9:32/m) 137/143bpm 102cal 6.3/6.59mph 6) 1m - 9:45(9:45/m) 138/145bpm 104cal 6.16/6.62mph 7) 0.21m - 2:03(9:32/m) 137/140bpm 21cal 6.3/6.57mph |
10.2mi,
1:20:10 Running - Tempo
Split Summary
=== 1) 1m - 9:37(9:37/m) 118/124bpm 86cal 6.23/6.78mph 2) 0.11m - 59(8:55/m) 112/120bpm 7cal 6.73/6.97mph 3) 1m - 7:57(7:57/m) 133/140bpm 81cal 7.55/8.18mph 4) 1m - 7:54(7:54/m) 139/145bpm 85cal 7.59/7.74mph 5) 1m - 7:42(7:42/m) 142/154bpm 84cal 7.79/8.16mph 6) 1m - 7:34(7:34/m) 143/155bpm 83cal 7.93/8.56mph 7) 1m - 7:22(7:22/m) 146/149bpm 83cal 8.15/8.43mph 8) 1m - 7:25(7:25/m) 146/149bpm 83cal 8.09/8.68mph 9) 1m - 7:26(7:26/m) 146/158bpm 83cal 8.08/8.35mph 10) 0.9m - 6:40(7:24/m) 148/154bpm 76cal 8.12/9.2mph 11) 1m - 8:26(8:26/m) 138/150bpm 80cal 7.11/9.2mph 12) 0.14m - 1:07(8:08/m) 137/140bpm 10cal 7.38/7.72mph |
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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6.2mi,
55:10 Running - Easy
Split Summary
=== 1) 1m - 9:18(9:18/m) 122/137bpm 89cal 6.45/7.37mph 2) 1m - 8:38(8:38/m) 131/140bpm 90cal 6.95/7.37mph 3) 1m - 8:56(8:56/m) 137/146bpm 96cal 6.72/7.2mph 4) 1m - 8:48(8:48/m) 137/144bpm 94cal 6.82/7.35mph 5) 1m - 8:52(8:52/m) 140/147bpm 96cal 6.76/7.01mph 6) 1m - 8:41(8:41/m) 137/143bpm 92cal 6.91/7.58mph 7) 0.23m - 1:57(8:34/m) 137/145bpm 20cal 7/7.06mph |
7.2mi,
1:00:00 Running - Fartleks
Split Summary
=== 1) 1m - 9:28(9:28/m) 120/132bpm 89cal 6.33/6.87mph 2) 1m - 8:41(8:41/m) 128/134bpm 87cal 6.91/7.7mph 3) 1m - 8:06(8:06/m) 137/146bpm 86cal 7.4/8.68mph 4) 1m - 8:06(8:06/m) 141/150bpm 89cal 7.41/8.93mph 5) 1m - 7:52(7:52/m) 142/151bpm 87cal 7.63/9.1mph 6) 1m - 8:02(8:02/m) 145/154bpm 91cal 7.47/8.79mph 7) 1m - 8:10(8:10/m) 144/153bpm 92cal 7.35/7.87mph 8) 0.21m - 1:34(7:26/m) 138/146bpm 16cal 8.06/8.31mph |
6.5mi,
57:57 Running - Easy
Split Summary
=== 1) 1m - 9:51(9:51/m) 131/162bpm 101cal 6.09/6.55mph 2) 1m - 8:42(8:42/m) 128/136bpm 87cal 6.9/7.26mph 3) 1m - 9:07(9:07/m) 133/145bpm 95cal 6.59/7.43mph 4) 1m - 8:44(8:44/m) 135/141bpm 92cal 6.87/7.16mph 5) 1m - 8:38(8:38/m) 137/143bpm 91cal 6.95/7.22mph 6) 1m - 8:54(8:54/m) 140/150bpm 97cal 6.74/7.08mph 7) 0.47m - 4:02(8:39/m) 137/143bpm 42cal 6.94/7.08mph |
13.1mi,
1:55:12 Running - Long Run
Split Summary
=== 1) 1m - 9:52(9:52/m) 115/128bpm 85cal 6.08/6.47mph 2) 1m - 8:51(8:51/m) 120/128bpm 81cal 6.78/7.28mph 3) 1m - 8:48(8:48/m) 127/131bpm 86cal 6.82/6.95mph 4) 1m - 8:43(8:43/m) 127/131bpm 84cal 6.89/6.99mph 5) 1m - 8:47(8:47/m) 126/131bpm 80cal 6.83/7.24mph 6) 1m - 8:53(8:53/m) 132/145bpm 88cal 6.75/6.99mph 7) 1m - 8:31(8:31/m) 129/138bpm 79cal 7.05/7.31mph 8) 1m - 8:35(8:35/m) 132/137bpm 83cal 7/7.08mph 9) 1m - 8:39(8:39/m) 134/141bpm 85cal 6.94/7.14mph 10) 1m - 8:38(8:38/m) 135/142bpm 86cal 6.95/7.39mph 11) 1m - 8:44(8:44/m) 136/143bpm 87cal 6.87/7.26mph 12) 1m - 8:26(8:26/m) 135/150bpm 80cal 7.12/7.28mph 13) 1m - 8:37(8:37/m) 137/145bpm 82cal 6.96/7.49mph 14) 0.13m - 1:10(8:35/m) 137/139bpm 11cal 6.99/7.2mph |
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