posty john M55
Follow
-
Races
44 -
Miles
20363 -
Miles
2773 -
WAVA
86.59% -
5k
18:03 -
10k
33:44 -
10M
57:55 -
Half
1:23:09 -
20M
2:02:02 -
Mara
2:42:44 -
50k
4:36:00
About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
Current Status
Still getting the distance but pace as gone
Planned Races
| 16 Jun 19 | Freckleton Half Marathon |
Groups
This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Sub-3 hour marathon, Supporters, Ultramarathoners, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 18:03 | 81.06 | 18:03 81.06 | ||||||||||||
| 10km | 8 | 33:44 | 86.59 | 33:44 86.14 | 35:10 86.59 | 38:33 79.63 | 38:57 80.10 | 41:35 75.64 | 39:41 80.60 | 42:32 76.48 | ||||||
| 7mi | 1 | 50:12 | 73.56 | 50:12 73.56 | ||||||||||||
| 10mi | 11 | 57:55 | 84.12 | 57:55 82.22 | 59:25 84.12 | 1:01:21 82.15 | 1:02:56 80.77 | 1:08:03 75.32 | 1:03:59 80.80 | 1:07:02 77.79 | 1:10:59 74.76 | |||||
| 13.1mi | 7 | 1:23:09 | 81.21 | 1:23:09 81.21 | 1:29:04 76.48 | 1:29:05 77.82 | 1:30:31 77.27 | |||||||||
| 20mi | 2 | 2:02:02 | 84.25 | 2:02:02 83.81 | 2:03:31 84.25 | |||||||||||
| 24mi | 1 | 4:38:17 | 46.32 | 4:38:17 46.32 | ||||||||||||
| 26.2mi | 11 | 2:42:44 | 82.78 | 2:48:44 77.12 | 2:42:44 80.64 | 2:44:42 81.05 | 2:45:30 82.78 | 2:49:48 81.40 | 2:51:05 81.52 | 3:02:40 77.04 | 3:10:49 75.10 | 3:06:33 77.53 | ||||
| 50km | 1 | 4:36:00 | 61.01 | 4:36:00 61.01 |
2019 |
Date | Result | WAVA |
| 3 Bridges 10k | 14 Apr | 42:32 | 76.48% |
| Garstang Gallop | 24 Mar | 50:12 | 73.56% |
2018 |
Date | Result | WAVA |
| Riverside 10m | 5 Aug | 1:10:59 | 74.76% |
2017 |
Date | Result | WAVA |
| Leeds half marathon | 14 May | 1:30:31 | 77.27% |
| Lancaster 10k | 25 Mar | 39:41 | 80.60% |
| Garstang 10K | 8 Jan | 40:21 | 78.61% |
2016 |
Date | Result | WAVA |
| Guys 10 | 4 Dec | 1:07:18 | 77.49% |
| JWK Solicitors Lancaster Half Marathon | 6 Nov | 1:29:05 | 77.82% |
| Garstang Half Marathon | 4 Sep | 1:29:27 | 77.50% |
| Prudent Riverside 10 miles morecambe | 7 Aug | 1:07:02 | 77.79% |
| Jwk morecamve half marathon | 26 Jun | 1:30:42 | 76.43% |
| London Marathon | 24 Apr | 3:06:33 | 77.53% |
2015 |
Date | Result | WAVA |
| Run Preston 10K | 27 Sep | 41:35 | 75.64% |
| Blackpool Marathon | 26 Apr | 3:10:49 | 75.10% |
| Caldervale 10 Mile Road Race | 3 Apr | 1:03:59 | 80.80% |
2014 |
Date | Result | WAVA |
| Preston 10 Mile | 16 Nov | 1:08:03 | 75.32% |
| Lancaster 10k | 16 Jul | 38:57 | 80.10% |
| Morecambe Half Marathon | 11 May | 1:29:04 | 76.48% |
| Canalathon | 23 Mar | 4:36:00 | 61.01% |
| That's Lyth | 26 Jan | 4:38:17 | 46.32% |
2013 |
Date | Result | WAVA |
| Guy's 10 | 1 Dec | 1:02:56 | 80.77% |
| MBNA Chester Marathon | 6 Oct | 3:02:40 | 77.04% |
| Lakeland Trails Coniston Half-Marathon | 7 Jul | 1:58:09 | 57.16% |
| Haweswater Half Marathon | 3 Mar | 1:23:09 | 81.21% |
| Chernobyl 10k | 27 Jan | 38:33 | 79.63% |
2012 |
Date | Result | WAVA |
| Preston Guild Marathon | 28 Oct | 2:51:05 | 81.52% |
| Brathay Windermere Marathon | 20 May | 2:53:24 | 80.43% |
| Caldervale 10 mile Road Race | 6 Apr | 1:01:21 | 82.15% |
| Trimpell 20 | 4 Mar | 2:03:31 | 84.25% |
2011 |
Date | Result | WAVA |
| Guys 10 mile Road Race | 4 Dec | 1:00:17 | 82.91% |
| Derwentwater 10 | 6 Nov | 1:01:27 | 81.34% |
| Wagon & Horses 10 mile | 7 Aug | 59:25 | 84.12% |
| Lancaster 10K | 20 Jul | 35:10 | 86.59% |
| 20 Barriers | 5 Jul | 37:40 | 64.21% |
| Keep on Ticking | 3 Jul | 18:03 | 81.06% |
| London Marathon | 17 Apr | 2:49:48 | 81.40% |
2010 |
Date | Result | WAVA |
| ING New York City Marathon | 7 Nov | 2:50:59 | 80.12% |
| London Marathon | 25 Apr | 2:45:30 | 82.78% |
| Trimpell 20 | 14 Mar | 2:02:02 | 83.81% |
2007 |
Date | Result | WAVA |
| Anglesey Marathon | 23 Sep | 2:44:42 | 81.05% |
2005 |
Date | Result | WAVA |
| Ulverston Xmas Pudding 10K | 4 Dec | 33:44 | 86.14% |
| Preston 10 | 20 Nov | 57:55 | 82.22% |
| London Marathon | 17 Apr | 2:42:44 | 80.64% |
2004 |
Date | Result | WAVA |
| London Marathon | 18 Apr | 2:48:44 | 77.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 229 | 170 | 227 | 232 | 202 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1060 |
| 2018 | 46 | 106 | 181 | 178 | 209 | 148 | 209 | 243 | 199 | 167 | 215 | 211 | 2112 |
| 2017 | 218 | 145 | 251 | 226 | 161 | 132 | 89 | 21 | 9 | 40 | 56 | 106 | 1456 |
| 2017 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
| 2016 | 194 | 179 | 293 | 214 | 272 | 182 | 237 | 270 | 219 | 229 | 233 | 234 | 2757 |
| 2016 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2015 | 200 | 223 | 305 | 238 | 47 | 148 | 252 | 265 | 261 | 97 | 214 | 191 | 2440 |
| 2015 | 58 | 48 | 86 | 56 | 32 | 44 | 76 | 68 | 72 | 40 | 60 | 7 | 647 |
| 2014 | 251 | 121 | 209 | 263 | 292 | 168 | 288 | 319 | 275 | 181 | 93 | 139 | 2598 |
| 2014 | 84 | 48 | 80 | 80 | 80 | 40 | 96 | 80 | 60 | 64 | 60 | 68 | 840 |
| 2013 | 296 | 283 | 299 | 48 | 266 | 47 | 180 | 268 | 277 | 226 | 257 | 304 | 2752 |
| 2013 | 74 | 61 | 80 | 60 | 84 | 78 | 84 | 92 | 60 | 96 | 88 | 85 | 942 |
| 2012 | 294 | 312 | 339 | 366 | 239 | 130 | 326 | 341 | 310 | 225 | 239 | 301 | 3420 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 70 | 62 | 84 | 281 |
| 2011 | 0 | 0 | 0 | 0 | 228 | 179 | 230 | 253 | 155 | 249 | 242 | 232 | 1769 |
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
|
14.1mi,
2:07:19 Running - Long Run
Split Summary
=== 1) 1m - 9:50(9:50/m) 123/132bpm 93cal 6.1/0mph 2) 1m - 9:04(9:04/m) 126/135bpm 87cal 6.62/0mph 3) 1m - 9:04(9:04/m) 126/133bpm 83cal 6.62/0mph 4) 1m - 9:02(9:02/m) 129/132bpm 86cal 6.64/0mph 5) 1m - 9:02(9:02/m) 128/134bpm 80cal 6.65/0mph 6) 1m - 9:01(9:01/m) 126/133bpm 74cal 6.65/0mph 7) 1m - 9:09(9:09/m) 127/133bpm 75cal 6.56/0mph 8) 1m - 9:04(9:04/m) 127/131bpm 70cal 6.61/0mph 9) 1m - 8:57(8:57/m) 128/134bpm 71cal 6.7/0mph 10) 1m - 8:51(8:51/m) 130/137bpm 72cal 6.78/0mph 11) 1m - 8:48(8:48/m) 131/136bpm 72cal 6.82/0mph 12) 1m - 8:46(8:46/m) 130/135bpm 66cal 6.85/0mph 13) 1m - 8:48(8:48/m) 131/141bpm 67cal 6.82/0mph 14) 1m - 8:50(8:50/m) 135/143bpm 79cal 6.8/0mph 15) 0.13m - 1:05(8:30/m) 133/135bpm 8cal 7.06/0mph |
8.6mi,
1:17:27 Running - Easy
Split Summary
=== 1) 1m - 9:34(9:34/m) 121/139bpm 89cal 6.27/0mph 2) 1m - 8:45(8:45/m) 126/134bpm 84cal 6.86/0mph 3) 1m - 8:51(8:51/m) 130/140bpm 89cal 6.78/0mph 4) 1m - 8:54(8:54/m) 131/136bpm 88cal 6.74/0mph 5) 1m - 8:49(8:49/m) 131/137bpm 85cal 6.81/0mph 6) 1m - 8:57(8:57/m) 129/136bpm 81cal 6.7/0mph 7) 1m - 8:56(8:56/m) 129/136bpm 78cal 6.72/0mph 8) 1m - 9:13(9:13/m) 133/145bpm 87cal 6.51/0mph 9) 0.62m - 5:28(8:45/m) 132/138bpm 49cal 6.86/0mph |
9.5mi,
1:12:46 Running - Intervals
Split Summary
=== 1) 1m - 9:30(9:30/m) 120/136bpm 88cal 6.31/0mph 2) 1m - 8:39(8:39/m) 126/134bpm 84cal 6.93/0mph 3) 1m - 7:29(7:29/m) 142/154bpm 83cal 8.02/0mph 4) 1m - 7:00(7:00/m) 152/156bpm 84cal 8.56/0mph 5) 1m - 6:53(6:53/m) 150/160bpm 80cal 8.72/0mph 6) 1m - 6:58(6:58/m) 155/161bpm 86cal 8.61/0mph 7) 1m - 6:53(6:53/m) 150/159bpm 78cal 8.72/0mph 8) 1m - 6:51(6:51/m) 156/164bpm 85cal 8.77/0mph 9) 1m - 8:17(8:17/m) 142/162bpm 79cal 7.24/0mph 10) 0.5m - 4:15(8:34/m) 138/146bpm 37cal 7/0mph |
8.2mi,
1:13:22 Running - Easy
Split Summary
=== 1) 1m - 9:38(9:38/m) 126/138bpm 97cal 6.22/0mph 2) 1m - 8:40(8:40/m) 131/141bpm 91cal 6.93/0mph 3) 1m - 8:43(8:43/m) 131/136bpm 89cal 6.88/0mph 4) 1m - 8:49(8:49/m) 133/138bpm 92cal 6.81/0mph 5) 1m - 8:48(8:48/m) 136/140bpm 94cal 6.82/0mph 6) 1m - 8:56(8:56/m) 137/143bpm 95cal 6.71/0mph 7) 1m - 8:54(8:54/m) 137/144bpm 93cal 6.74/0mph 8) 1m - 9:00(9:00/m) 139/147bpm 95cal 6.67/0mph 9) 0.21m - 1:55(8:59/m) 138/144bpm 20cal 6.68/0mph |
8.4mi,
1:07:24 Running - Intervals
Split Summary
=== 1) 1m - 9:37(9:37/m) 124/144bpm 94cal 6.24/0mph 2) 1m - 8:44(8:44/m) 126/133bpm 85cal 6.88/0mph 3) 1m - 7:38(7:38/m) 140/154bpm 83cal 7.87/0mph 4) 1m - 7:27(7:27/m) 145/152bpm 86cal 8.05/0mph 5) 1m - 7:46(7:46/m) 149/160bpm 92cal 7.73/0mph 6) 1m - 7:33(7:33/m) 152/164bpm 91cal 7.95/0mph 7) 1m - 7:19(7:19/m) 151/163bpm 88cal 8.2/0mph 8) 1m - 8:01(8:01/m) 142/161bpm 82cal 7.48/0mph 9) 0.4m - 3:21(8:22/m) 138/141bpm 32cal 7.17/0mph |
8.4mi,
1:17:26 Running - Easy
Split Summary
=== 1) 1m - 9:44(9:44/m) 120/132bpm 90cal 6.16/0mph 2) 1m - 9:01(9:01/m) 125/133bpm 86cal 6.66/0mph 3) 1m - 9:06(9:06/m) 125/136bpm 83cal 6.59/0mph 4) 1m - 9:22(9:22/m) 128/134bpm 89cal 6.41/0mph 5) 1m - 9:15(9:15/m) 127/131bpm 83cal 6.48/0mph 6) 1m - 9:08(9:08/m) 125/132bpm 74cal 6.57/0mph 7) 1m - 8:57(8:57/m) 126/131bpm 71cal 6.7/0mph 8) 1m - 9:21(9:21/m) 128/135bpm 77cal 6.42/0mph 9) 0.4m - 3:33(8:54/m) 126/133bpm 26cal 6.74/0mph |
-
|
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
|
15.1mi,
2:11:26 Running - Long Run
Split Summary
=== 1) 1m - 9:36(9:36/m) 122/132bpm 92cal 6.25/0mph 2) 1m - 8:55(8:55/m) 121/131bpm 80cal 6.73/0mph 3) 1m - 8:45(8:45/m) 127/131bpm 85cal 6.85/0mph 4) 1m - 8:48(8:48/m) 128/131bpm 84cal 6.82/0mph 5) 1m - 8:45(8:45/m) 127/133bpm 79cal 6.85/0mph 6) 1m - 8:50(8:50/m) 127/131bpm 77cal 6.79/0mph 7) 1m - 8:56(8:56/m) 126/129bpm 71cal 6.72/0mph 8) 1m - 8:49(8:49/m) 127/131bpm 70cal 6.8/0mph 9) 1m - 8:45(8:45/m) 128/132bpm 72cal 6.86/0mph 10) 1m - 8:44(8:44/m) 128/135bpm 69cal 6.87/0mph 11) 1m - 8:49(8:49/m) 127/135bpm 64cal 6.8/0mph 12) 1m - 8:47(8:47/m) 156/181bpm 107cal 6.83/0mph 13) 1m - 8:48(8:48/m) 155/172bpm 104cal 6.81/0mph 14) 1m - 7:39(7:39/m) 143/152bpm 80cal 7.85/0mph 15) 1m - 7:39(7:39/m) 152/181bpm 90cal 7.84/0mph 16) 0.1m - 50(8:04/m) 157/162bpm 10cal 7.44/0mph |
7.2mi,
1:04:43 Running - Easy
Split Summary
=== 1) 1m - 9:50(9:50/m) 115/125bpm 87cal 6.1/0mph 2) 1m - 9:03(9:03/m) 119/127bpm 80cal 6.63/0mph 3) 1m - 9:00(9:00/m) 124/127bpm 84cal 6.67/0mph 4) 1m - 8:54(8:54/m) 127/130bpm 85cal 6.74/0mph 5) 1m - 8:46(8:46/m) 128/136bpm 82cal 6.84/0mph 6) 1m - 8:47(8:47/m) 129/141bpm 83cal 6.84/0mph 7) 1m - 8:39(8:39/m) 134/140bpm 89cal 6.93/0mph 8) 0.2m - 1:45(8:40/m) 133/139bpm 17cal 6.92/0mph |
10.2mi,
1:19:46 Running - Intervals
Split Summary
=== 1) 1m - 9:31(9:31/m) 124/162bpm 92cal 6.3/0mph 2) 1m - 8:56(8:56/m) 123/132bpm 84cal 6.72/0mph 3) 1m - 7:20(7:20/m) 145/157bpm 86cal 8.19/0mph 4) 1m - 7:35(7:35/m) 149/156bpm 91cal 7.92/0mph 5) 1m - 6:59(6:59/m) 154/164bpm 87cal 8.6/0mph 6) 1m - 7:29(7:29/m) 149/160bpm 90cal 8.01/0mph 7) 1m - 6:59(6:59/m) 154/158bpm 87cal 8.6/0mph 8) 1m - 7:37(7:37/m) 149/158bpm 91cal 7.87/0mph 9) 1m - 7:27(7:27/m) 149/162bpm 84cal 8.06/0mph 10) 1m - 8:12(8:12/m) 139/147bpm 77cal 7.31/0mph 11) 0.2m - 1:42(8:23/m) 138/143bpm 15cal 7.16/0mph |
9.1mi,
1:22:50 Running - Easy
Split Summary
=== 1) 1m - 9:50(9:50/m) 123/136bpm 97cal 6.1/0mph 2) 1m - 9:00(9:00/m) 127/137bpm 90cal 6.66/0mph 3) 1m - 9:00(9:00/m) 130/136bpm 91cal 6.67/0mph 4) 1m - 9:15(9:15/m) 133/141bpm 97cal 6.48/0mph 5) 1m - 9:07(9:07/m) 133/140bpm 92cal 6.58/0mph 6) 1m - 8:49(8:49/m) 133/139bpm 88cal 6.81/0mph 7) 1m - 8:49(8:49/m) 133/137bpm 86cal 6.81/0mph 8) 1m - 8:51(8:51/m) 132/138bpm 81cal 6.78/0mph 9) 1m - 9:04(9:04/m) 137/156bpm 92cal 6.61/0mph 10) 0.12m - 1:04(8:38/m) 134/139bpm 10cal 6.95/0mph |
8.5mi,
1:08:50 Running - Intervals
Split Summary
=== 1) 1m - 9:45(9:45/m) 122/133bpm 94cal 6.15/0mph 2) 1m - 8:49(8:49/m) 127/137bpm 87cal 6.81/0mph 3) 1m - 7:46(7:46/m) 134/154bpm 78cal 7.73/0mph 4) 1m - 7:48(7:48/m) 149/162bpm 93cal 7.7/0mph 5) 1m - 7:27(7:27/m) 150/158bpm 89cal 8.05/0mph 6) 1m - 7:29(7:29/m) 153/174bpm 92cal 8.02/0mph 7) 1m - 7:18(7:18/m) 152/175bpm 89cal 8.21/0mph 8) 1m - 8:16(8:16/m) 140/155bpm 83cal 7.25/0mph 9) 0.5m - 4:11(8:20/m) 139/145bpm 40cal 7.2/0mph |
8.4mi,
1:16:40 Running - Easy
Split Summary
=== 1) 1m - 9:50(9:50/m) 120/130bpm 92cal 6.11/0mph 2) 1m - 9:00(9:00/m) 126/134bpm 87cal 6.67/0mph 3) 1m - 9:11(9:11/m) 129/134bpm 91cal 6.53/0mph 4) 1m - 9:08(9:08/m) 130/135bpm 90cal 6.57/0mph 5) 1m - 9:11(9:11/m) 127/135bpm 79cal 6.54/0mph 6) 1m - 9:08(9:08/m) 124/133bpm 69cal 6.57/0mph 7) 1m - 8:53(8:53/m) 129/136bpm 80cal 6.75/0mph 8) 1m - 8:58(8:58/m) 134/145bpm 89cal 6.7/0mph 9) 0.4m - 3:22(8:22/m) 136/142bpm 34cal 7.17/0mph |
-
|
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
|
16.1mi,
2:20:15 Running - Long Run
Split Summary
=== 1) 1m - 9:26(9:26/m) 123/134bpm 91cal 6.36/0mph 2) 1m - 8:49(8:49/m) 127/136bpm 87cal 6.81/0mph 3) 1m - 8:38(8:38/m) 130/134bpm 87cal 6.95/0mph 4) 1m - 8:37(8:37/m) 131/138bpm 86cal 6.96/0mph 5) 1m - 8:37(8:37/m) 130/136bpm 82cal 6.97/0mph 6) 1m - 8:35(8:35/m) 130/137bpm 78cal 6.99/0mph 7) 1m - 8:34(8:34/m) 130/135bpm 78cal 7.01/0mph 8) 1m - 8:42(8:42/m) 130/134bpm 76cal 6.89/0mph 9) 1m - 8:42(8:42/m) 130/137bpm 75cal 6.9/0mph 10) 1m - 8:45(8:45/m) 132/141bpm 78cal 6.86/0mph 11) 1m - 8:43(8:43/m) 134/140bpm 80cal 6.89/0mph 12) 1m - 8:31(8:31/m) 133/141bpm 73cal 7.04/0mph 13) 1m - 8:40(8:40/m) 134/137bpm 71cal 6.92/0mph 14) 1m - 8:31(8:31/m) 133/142bpm 65cal 7.04/0mph 15) 1m - 8:36(8:36/m) 135/140bpm 73cal 6.98/0mph 16) 1m - 8:46(8:46/m) 139/176bpm 82cal 6.85/0mph 17) 0.11m - 1:01(9:02/m) 141/148bpm 10cal 6.64/0mph |
9mi,
1:19:18 Running - Easy
Split Summary
=== 1) 1m - 9:37(9:37/m) 118/130bpm 88cal 6.24/0mph 2) 1m - 8:48(8:48/m) 126/133bpm 87cal 6.81/0mph 3) 1m - 8:50(8:50/m) 127/135bpm 86cal 6.79/0mph 4) 1m - 8:37(8:37/m) 129/134bpm 84cal 6.96/0mph 5) 1m - 8:34(8:34/m) 131/134bpm 85cal 7/0mph 6) 1m - 8:36(8:36/m) 130/133bpm 82cal 6.98/0mph 7) 1m - 8:42(8:42/m) 130/135bpm 79cal 6.9/0mph 8) 1m - 8:44(8:44/m) 132/145bpm 82cal 6.87/0mph 9) 1m - 8:36(8:36/m) 133/140bpm 82cal 6.98/0mph 10) 0.02m - 13(9:55/m) 132/134bpm 1cal 6.05/0mph |
10mi,
1:16:29 Running - Tempo
Split Summary
=== 1) 1m - 9:20(9:20/m) 122/129bpm 91cal 6.42/0mph 2) 1m - 7:24(7:24/m) 141/148bpm 84cal 8.11/0mph 3) 1m - 7:38(7:38/m) 145/152bpm 90cal 7.86/0mph 4) 1m - 7:10(7:10/m) 146/152bpm 84cal 8.37/0mph 5) 1m - 7:27(7:27/m) 149/155bpm 90cal 8.06/0mph 6) 1m - 7:13(7:13/m) 148/153bpm 86cal 8.31/0mph 7) 1m - 7:11(7:11/m) 151/159bpm 87cal 8.35/0mph 8) 1m - 7:20(7:20/m) 147/153bpm 85cal 8.18/0mph 9) 1m - 7:10(7:10/m) 150/156bpm 84cal 8.37/0mph 10) 1m - 8:25(8:25/m) 139/144bpm 78cal 7.13/0mph 11) 0.02m - 10(10:22/m) 137/137bpm 1cal 5.78/0mph |
9.1mi,
1:22:22 Running - Easy
Split Summary
=== 1) 1m - 9:32(9:32/m) 119/130bpm 89cal 6.3/0mph 2) 1m - 9:13(9:13/m) 126/134bpm 93cal 6.51/0mph 3) 1m - 9:01(9:01/m) 124/132bpm 84cal 6.65/0mph 4) 1m - 9:12(9:12/m) 127/136bpm 86cal 6.52/0mph 5) 1m - 9:07(9:07/m) 127/130bpm 85cal 6.58/0mph 6) 1m - 8:53(8:53/m) 129/133bpm 82cal 6.76/0mph 7) 1m - 8:42(8:42/m) 131/137bpm 83cal 6.89/0mph 8) 1m - 8:42(8:42/m) 132/138bpm 84cal 6.9/0mph 9) 1m - 8:45(8:45/m) 135/141bpm 89cal 6.85/0mph 10) 0.14m - 1:14(8:48/m) 135/139bpm 12cal 6.82/0mph |
8.4mi,
1:13:23 Running - Easy
Split Summary
=== 1) 1m - 9:34(9:34/m) 123/132bpm 95cal 6.27/0mph 2) 1m - 8:32(8:32/m) 128/139bpm 87cal 7.03/0mph 3) 1m - 8:32(8:32/m) 133/139bpm 92cal 7.03/0mph 4) 1m - 8:40(8:40/m) 134/138bpm 93cal 6.92/0mph 5) 1m - 8:23(8:23/m) 134/142bpm 87cal 7.16/0mph 6) 1m - 8:36(8:36/m) 135/140bpm 89cal 6.98/0mph 7) 1m - 8:29(8:29/m) 135/138bpm 86cal 7.07/0mph 8) 1m - 9:02(9:02/m) 137/143bpm 93cal 6.65/0mph 9) 0.42m - 3:35(8:33/m) 136/144bpm 36cal 7.02/0mph |
8.5mi,
1:07:23 Running - Intervals
Split Summary
=== 1) 1m - 9:34(9:34/m) 122/132bpm 93cal 6.27/0mph 2) 1m - 8:47(8:47/m) 123/132bpm 82cal 6.84/0mph 3) 1m - 7:38(7:38/m) 141/152bpm 87cal 7.87/0mph 4) 1m - 7:39(7:39/m) 150/156bpm 92cal 7.84/0mph 5) 1m - 7:28(7:28/m) 151/160bpm 91cal 8.04/0mph 6) 1m - 7:09(7:09/m) 150/162bpm 86cal 8.4/0mph 7) 1m - 7:18(7:18/m) 150/162bpm 88cal 8.22/0mph 8) 1m - 7:57(7:57/m) 143/156bpm 86cal 7.54/0mph 9) 0.48m - 3:54(8:08/m) 136/140bpm 34cal 7.38/0mph |
7mi,
1:00:47 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 115/129bpm 78cal 6.69/0mph 2) 1m - 8:53(8:53/m) 130/142bpm 93cal 6.76/0mph 3) 1m - 9:03(9:03/m) 156/184bpm 117cal 6.62/0mph 4) 1m - 8:42(8:42/m) 155/186bpm 108cal 6.89/0mph 5) 1m - 8:36(8:36/m) 148/184bpm 102cal 6.98/0mph 6) 1m - 8:23(8:23/m) 141/149bpm 89cal 7.15/0mph 7) 1m - 8:08(8:08/m) 132/144bpm 61cal 7.38/0mph 8) 0.01m - 3(6:00/m) 138/138bpm 10/0mph |
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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8.6mi,
1:14:53 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 116/128bpm 79cal 6.6/0mph 2) 1m - 9:05(9:05/m) 130/137bpm 93cal 6.6/0mph 3) 1m - 9:14(9:14/m) 139/146bpm 101cal 6.49/0mph 4) 1m - 8:59(8:59/m) 138/147bpm 96cal 6.68/0mph 5) 1m - 8:29(8:29/m) 134/140bpm 83cal 7.07/0mph 6) 1m - 8:09(8:09/m) 132/142bpm 75cal 7.36/0mph 7) 1m - 8:14(8:14/m) 132/144bpm 72cal 7.29/0mph 8) 1m - 9:01(9:01/m) 140/154bpm 94cal 6.65/0mph 9) 0.55m - 4:35(8:17/m) 141/150bpm 49cal 7.24/0mph |
8.2mi,
1:12:00 Running - Easy
Split Summary
=== 1) 1m - 9:15(9:15/m) 116/128bpm 80cal 6.49/0mph 2) 1m - 9:11(9:11/m) 129/140bpm 94cal 6.53/0mph 3) 1m - 9:13(9:13/m) 139/153bpm 101cal 6.51/0mph 4) 1m - 8:51(8:51/m) 140/151bpm 96cal 6.78/0mph 5) 1m - 8:21(8:21/m) 138/145bpm 89cal 7.18/0mph 6) 1m - 8:48(8:48/m) 137/148bpm 89cal 6.82/0mph 7) 1m - 8:31(8:31/m) 135/159bpm 78cal 7.05/0mph 8) 1m - 8:38(8:38/m) 132/143bpm 70cal 6.95/0mph 9) 0.15m - 1:13(8:24/m) 133/135bpm 10cal 7.15/0mph |
8.2mi,
1:04:30 Running - Tempo
Split Summary
=== 1) 1m - 9:13(9:13/m) 116/131bpm 79cal 6.51/0mph 2) 1m - 7:56(7:56/m) 138/149bpm 86cal 7.56/0mph 3) 1m - 8:03(8:03/m) 148/155bpm 94cal 7.46/0mph 4) 1m - 7:43(7:43/m) 148/153bpm 89cal 7.77/0mph 5) 1m - 7:34(7:34/m) 148/154bpm 87cal 7.93/0mph 6) 1m - 7:35(7:35/m) 150/155bpm 89cal 7.91/0mph 7) 1m - 7:33(7:33/m) 144/151bpm 83cal 7.95/0mph 8) 1m - 7:29(7:29/m) 138/147bpm 70cal 8.01/0mph 9) 0.19m - 1:24(7:33/m) 144/147bpm 15cal 7.95/0mph |
9.1mi,
1:21:34 Running - Easy
Split Summary
=== 1) 1m - 9:32(9:32/m) 117/128bpm 85cal 6.29/0mph 2) 1m - 9:09(9:09/m) 127/136bpm 91cal 6.55/0mph 3) 1m - 9:22(9:22/m) 134/146bpm 98cal 6.41/0mph 4) 1m - 9:19(9:19/m) 136/146bpm 98cal 6.44/0mph 5) 1m - 8:59(8:59/m) 135/146bpm 91cal 6.68/0mph 6) 1m - 8:55(8:55/m) 132/143bpm 84cal 6.73/0mph 7) 1m - 8:46(8:46/m) 135/149bpm 85cal 6.84/0mph 8) 1m - 8:32(8:32/m) 127/142bpm 55cal 7.03/0mph 9) 1m - 8:35(8:35/m) 136/144bpm 81cal 6.99/0mph 10) 0.05m - 25(9:04/m) 137/142bpm 4cal 6.61/0mph |
8.3mi,
1:12:52 Running - Easy
Split Summary
=== 1) 1m - 9:17(9:17/m) 124/135bpm 89cal 6.46/0mph 2) 1m - 8:54(8:54/m) 129/143bpm 90cal 6.74/0mph 3) 1m - 8:46(8:46/m) 128/140bpm 83cal 6.85/0mph 4) 1m - 8:51(8:51/m) 131/136bpm 87cal 6.78/0mph 5) 1m - 8:38(8:38/m) 131/136bpm 82cal 6.95/0mph 6) 1m - 8:37(8:37/m) 132/139bpm 83cal 6.97/0mph 7) 1m - 8:46(8:46/m) 132/138bpm 82cal 6.84/0mph 8) 1m - 8:45(8:45/m) 137/146bpm 90cal 6.85/0mph 9) 0.25m - 2:19(9:06/m) 139/147bpm 24cal 6.59/0mph |
8.5mi,
1:07:53 Running - Intervals
Split Summary
=== 1) 1m - 9:27(9:27/m) 123/136bpm 91cal 6.35/0mph 2) 1m - 8:47(8:47/m) 126/134bpm 85cal 6.83/0mph 3) 1m - 7:26(7:26/m) 144/164bpm 86cal 8.08/0mph 4) 1m - 7:05(7:05/m) 152/158bpm 86cal 8.47/0mph 5) 1m - 7:12(7:12/m) 153/161bpm 88cal 8.33/0mph 6) 1m - 7:24(7:24/m) 155/161bpm 92cal 8.1/0mph 7) 1m - 7:46(7:46/m) 146/157bpm 88cal 7.73/0mph 8) 1m - 8:32(8:32/m) 139/146bpm 85cal 7.03/0mph 9) 0.5m - 4:14(8:29/m) 137/143bpm 37cal 7.07/0mph |
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