posty john M55
Follow
-
Races
43 -
Miles
19885 -
Miles
2773 -
WAVA
86.59% -
5k
18:03 -
10k
33:44 -
10M
57:55 -
Half
1:23:09 -
20M
2:02:02 -
Mara
2:42:44 -
50k
4:36:00
About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
Current Status
Still getting the distance but pace as gone
Planned Races
| 14 Apr 19 | 3 Bridges 10k |
Groups
This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Sub-3 hour marathon, Supporters, Ultramarathoners, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Keep on Ticking5km | 18:03 | 5:49 | 81.06 | 1 | 18:03 | |||||||||
| 10km | Ulverston Xmas Pudding 10K10km | 33:44 | 5:26 | 86.14 | 7 | 35:10 | 38:33 | 38:57 | 41:35 | 39:41 | |||||
| 7mi | Garstang Gallop7mi | 50:12 | 7:10 | 73.56 | 1 | 50:12 | |||||||||
| 10mi | Preston 1010mi | 57:55 | 5:48 | 82.22 | 11 | 59:25 | 1:01:21 | 1:02:56 | 1:08:03 | 1:03:59 | 1:07:02 | 1:10:59 | |||
| 13.1mi | Haweswater Half Marathon13.1mi | 1:23:09 | 6:21 | 81.21 | 7 | 1:23:09 | 1:29:04 | 1:29:05 | 1:30:31 | ||||||
| 20mi | Trimpell 2020mi | 2:02:02 | 6:06 | 83.81 | 2 | 2:02:02 | 2:03:31 | ||||||||
| 24mi | That's Lyth24mi | 4:38:17 | 11:36 | 46.32 | 1 | 4:38:17 | |||||||||
| 26.2mi | London Marathon26.2mi | 2:42:44 | 6:13 | 80.64 | 11 | 2:45:30 | 2:49:48 | 2:51:05 | 3:02:40 | 3:10:49 | 3:06:33 | ||||
| 50km | Canalathon50km | 4:36:00 | 8:53 | 61.01 | 1 | 4:36:00 |
2019 |
Date | Result | WAVA |
| Garstang Gallop | 24 Mar | 50:12 | 73.56% |
2018 |
Date | Result | WAVA |
| Riverside 10m | 5 Aug | 1:10:59 | 74.76% |
2017 |
Date | Result | WAVA |
| Leeds half marathon | 14 May | 1:30:31 | 77.27% |
| Lancaster 10k | 25 Mar | 39:41 | 80.60% |
| Garstang 10K | 8 Jan | 40:21 | 78.61% |
2016 |
Date | Result | WAVA |
| Guys 10 | 4 Dec | 1:07:18 | 77.49% |
| JWK Solicitors Lancaster Half Marathon | 6 Nov | 1:29:05 | 77.82% |
| Garstang Half Marathon | 4 Sep | 1:29:27 | 77.50% |
| Prudent Riverside 10 miles morecambe | 7 Aug | 1:07:02 | 77.79% |
| Jwk morecamve half marathon | 26 Jun | 1:30:42 | 76.43% |
| London Marathon | 24 Apr | 3:06:33 | 77.53% |
2015 |
Date | Result | WAVA |
| Run Preston 10K | 27 Sep | 41:35 | 75.64% |
| Blackpool Marathon | 26 Apr | 3:10:49 | 75.10% |
| Caldervale 10 Mile Road Race | 3 Apr | 1:03:59 | 80.80% |
2014 |
Date | Result | WAVA |
| Preston 10 Mile | 16 Nov | 1:08:03 | 75.32% |
| Lancaster 10k | 16 Jul | 38:57 | 80.10% |
| Morecambe Half Marathon | 11 May | 1:29:04 | 76.48% |
| Canalathon | 23 Mar | 4:36:00 | 61.01% |
| That's Lyth | 26 Jan | 4:38:17 | 46.32% |
2013 |
Date | Result | WAVA |
| Guy's 10 | 1 Dec | 1:02:56 | 80.77% |
| MBNA Chester Marathon | 6 Oct | 3:02:40 | 77.04% |
| Lakeland Trails Coniston Half-Marathon | 7 Jul | 1:58:09 | 57.16% |
| Haweswater Half Marathon | 3 Mar | 1:23:09 | 81.21% |
| Chernobyl 10k | 27 Jan | 38:33 | 79.63% |
2012 |
Date | Result | WAVA |
| Preston Guild Marathon | 28 Oct | 2:51:05 | 81.52% |
| Brathay Windermere Marathon | 20 May | 2:53:24 | 80.43% |
| Caldervale 10 mile Road Race | 6 Apr | 1:01:21 | 82.15% |
| Trimpell 20 | 4 Mar | 2:03:31 | 84.25% |
2011 |
Date | Result | WAVA |
| Guys 10 mile Road Race | 4 Dec | 1:00:17 | 82.91% |
| Derwentwater 10 | 6 Nov | 1:01:27 | 81.34% |
| Wagon & Horses 10 mile | 7 Aug | 59:25 | 84.12% |
| Lancaster 10K | 20 Jul | 35:10 | 86.59% |
| 20 Barriers | 5 Jul | 37:40 | 64.21% |
| Keep on Ticking | 3 Jul | 18:03 | 81.06% |
| London Marathon | 17 Apr | 2:49:48 | 81.40% |
2010 |
Date | Result | WAVA |
| ING New York City Marathon | 7 Nov | 2:50:59 | 80.12% |
| London Marathon | 25 Apr | 2:45:30 | 82.78% |
| Trimpell 20 | 14 Mar | 2:02:02 | 83.81% |
2007 |
Date | Result | WAVA |
| Anglesey Marathon | 23 Sep | 2:44:42 | 81.05% |
2005 |
Date | Result | WAVA |
| Ulverston Xmas Pudding 10K | 4 Dec | 33:44 | 86.14% |
| Preston 10 | 20 Nov | 57:55 | 82.22% |
| London Marathon | 17 Apr | 2:42:44 | 80.64% |
2004 |
Date | Result | WAVA |
| London Marathon | 18 Apr | 2:48:44 | 77.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 229 | 170 | 183 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 582 |
| 2018 | 46 | 106 | 181 | 178 | 209 | 148 | 209 | 243 | 199 | 167 | 215 | 211 | 2112 |
| 2017 | 218 | 145 | 251 | 226 | 161 | 132 | 89 | 21 | 9 | 40 | 56 | 106 | 1456 |
| 2017 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
| 2016 | 194 | 179 | 293 | 214 | 272 | 182 | 237 | 270 | 219 | 229 | 233 | 234 | 2757 |
| 2016 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2015 | 200 | 223 | 305 | 238 | 47 | 148 | 252 | 265 | 261 | 97 | 214 | 191 | 2440 |
| 2015 | 58 | 48 | 86 | 56 | 32 | 44 | 76 | 68 | 72 | 40 | 60 | 7 | 647 |
| 2014 | 251 | 121 | 209 | 263 | 292 | 168 | 288 | 319 | 275 | 181 | 93 | 139 | 2598 |
| 2014 | 84 | 48 | 80 | 80 | 80 | 40 | 96 | 80 | 60 | 64 | 60 | 68 | 840 |
| 2013 | 296 | 283 | 299 | 48 | 266 | 47 | 180 | 268 | 277 | 226 | 257 | 304 | 2752 |
| 2013 | 74 | 61 | 80 | 60 | 84 | 78 | 84 | 92 | 60 | 96 | 88 | 85 | 942 |
| 2012 | 294 | 312 | 339 | 366 | 239 | 130 | 326 | 341 | 310 | 225 | 239 | 301 | 3420 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 70 | 62 | 84 | 281 |
| 2011 | 0 | 0 | 0 | 0 | 228 | 179 | 230 | 253 | 155 | 249 | 242 | 232 | 1769 |
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
|
1.2mi,
10:04 Running - Warm Down
Split Summary
=== 1) 1m - 8:39(8:39/m) 137/142bpm 99cal 6.94/0mph 2) 0.16m - 1:25(8:59/m) 137/141bpm 16cal 6.68/0mph
5.6mi,
40:01Running - Intervals
Split Summary
=== 1) 1m - 7:06(7:06/m) 146/158bpm 85cal 8.46/0mph 2) 1m - 7:12(7:12/m) 154/159bpm 91cal 8.34/0mph 3) 1m - 7:00(7:00/m) 153/160bpm 88cal 8.57/0mph 4) 1m - 7:05(7:05/m) 154/162bpm 90cal 8.48/0mph 5) 1m - 7:11(7:11/m) 153/164bpm 90cal 8.36/0mph 6) 0.63m - 4:29(7:09/m) 153/159bpm 55cal 8.39/0mph
2mi,
17:56Running - Warm Up
Split Summary
=== 1) 1m - 9:20(9:20/m) 127/141bpm 97cal 6.43/0mph 2) 1m - 8:34(8:34/m) 132/142bpm 92cal 7/0mph 3) 0m - 2(7:11/m) 139/139bpm 8.35/0mph |
7.5mi,
1:08:14 Running - Easy
Split Summary
=== 1) 1m - 9:32(9:32/m) 127/137bpm 97cal 6.29/0mph 2) 1m - 8:45(8:45/m) 129/136bpm 88cal 6.86/0mph 3) 1m - 9:01(9:01/m) 130/135bpm 90cal 6.65/0mph 4) 1m - 8:53(8:53/m) 132/137bpm 89cal 6.75/0mph 5) 1m - 9:01(9:01/m) 132/136bpm 86cal 6.65/0mph 6) 1m - 9:21(9:21/m) 132/139bpm 85cal 6.41/0mph 7) 1m - 8:42(8:42/m) 129/138bpm 69cal 6.89/0mph 8) 0.54m - 4:59(9:08/m) 131/141bpm 41cal 6.56/0mph |
1.2mi,
10:43 Running - Warm Down
Split Summary
=== 1) 1m - 8:51(8:51/m) 141/152bpm 98cal 6.78/0mph 2) 0.22m - 1:53(8:29/m) 139/140bpm 20cal 7.07/0mph
4mi,
28:58Running - Tempo
Split Summary
=== 1) 1m - 7:15(7:15/m) 139/149bpm 75cal 8.28/0mph 2) 1m - 7:16(7:16/m) 147/152bpm 81cal 8.25/0mph 3) 1m - 7:14(7:14/m) 152/161bpm 83cal 8.3/0mph 4) 1m - 7:12(7:12/m) 154/160bpm 83cal 8.34/0mph 5) 0.01m - 2(6:05/m) 157/157bpm 9.87/0mph
2mi,
18:42Running - Warm Up
Split Summary
=== 1) 1m - 9:41(9:41/m) 170/186bpm 140cal 6.19/0mph 2) 1m - 8:59(8:59/m) 183/200bpm 139cal 6.68/0mph 3) 0m - 2(16:01/m) 168/168bpm 3.74/0mph |
8.1mi,
1:13:52 Running - Easy
Split Summary
=== 1) 1m - 9:21(9:21/m) 122/133bpm 85cal 6.41/0mph 2) 1m - 8:46(8:46/m) 127/135bpm 82cal 6.85/0mph 3) 1m - 8:57(8:57/m) 127/139bpm 80cal 6.71/0mph 4) 1m - 9:03(9:03/m) 129/132bpm 81cal 6.63/0mph 5) 1m - 9:03(9:03/m) 130/134bpm 79cal 6.63/0mph 6) 1m - 9:00(9:00/m) 132/135bpm 80cal 6.67/0mph 7) 1m - 9:01(9:01/m) 132/136bpm 78cal 6.66/0mph 8) 1m - 9:23(9:23/m) 133/142bpm 80cal 6.39/0mph 9) 0.14m - 1:19(9:09/m) 130/131bpm 10cal 6.56/0mph |
-
|
8.1mi,
1:12:17 Running - Easy
Split Summary
=== 1) 1m - 9:29(9:29/m) 126/138bpm 93cal 6.32/0mph 2) 1m - 8:48(8:48/m) 127/137bpm 82cal 6.82/0mph 3) 1m - 8:44(8:44/m) 128/134bpm 80cal 6.87/0mph 4) 1m - 8:46(8:46/m) 129/135bpm 79cal 6.85/0mph 5) 1m - 8:52(8:52/m) 134/144bpm 86cal 6.77/0mph 6) 1m - 8:50(8:50/m) 134/140bpm 83cal 6.79/0mph 7) 1m - 9:05(9:05/m) 133/138bpm 81cal 6.6/0mph 8) 1m - 8:56(8:56/m) 129/140bpm 63cal 6.72/0mph 9) 0.09m - 47(9:09/m) 131/133bpm 6cal 6.56/0mph |
17.3mi,
2:33:16 Running - Long Run
Split Summary
=== 1) 1m - 9:38(9:38/m) 123/137bpm 90cal 6.23/0mph 2) 1m - 8:56(8:56/m) 131/141bpm 90cal 6.72/0mph 3) 1m - 8:46(8:46/m) 130/141bpm 82cal 6.85/0mph 4) 1m - 8:50(8:50/m) 130/133bpm 81cal 6.79/0mph 5) 1m - 8:48(8:48/m) 128/134bpm 73cal 6.82/0mph 6) 1m - 9:08(9:08/m) 129/145bpm 74cal 6.57/0mph 7) 1m - 8:51(8:51/m) 126/134bpm 62cal 6.78/0mph 8) 1m - 8:51(8:51/m) 130/133bpm 69cal 6.78/0mph 9) 1m - 9:06(9:06/m) 133/140bpm 79cal 6.59/0mph 10) 1m - 8:44(8:44/m) 134/141bpm 76cal 6.88/0mph 11) 1m - 8:48(8:48/m) 136/141bpm 79cal 6.81/0mph 12) 1m - 8:46(8:46/m) 136/142bpm 78cal 6.85/0mph 13) 1m - 8:47(8:47/m) 138/142bpm 80cal 6.82/0mph 14) 1m - 8:50(8:50/m) 139/145bpm 79cal 6.79/0mph 15) 1m - 8:36(8:36/m) 135/145bpm 58cal 6.97/0mph 16) 1m - 8:49(8:49/m) 137/145bpm 67cal 6.8/0mph 17) 1m - 8:50(8:50/m) 142/151bpm 83cal 6.79/0mph 18) 0.25m - 2:11(8:38/m) 143/151bpm 20cal 6.95/0mph |
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
|
7.8mi,
1:04:40 Running - Intervals
Split Summary
=== 1) 1m - 9:49(9:49/m) 125/138bpm 103cal 6.11/0mph 2) 1m - 9:03(9:03/m) 125/133bpm 92cal 6.63/0mph 3) 1m - 7:09(7:09/m) 143/153bpm 83cal 8.4/0mph 4) 1m - 7:19(7:19/m) 146/157bpm 89cal 8.19/0mph 5) 1m - 7:42(7:42/m) 151/159bpm 98cal 7.78/0mph 6) 1m - 8:05(8:05/m) 151/159bpm 103cal 7.42/0mph 7) 1m - 8:21(8:21/m) 148/160bpm 101cal 7.18/0mph 8) 0.83m - 7:11(8:36/m) 140/152bpm 78cal 6.97/0mph |
7.3mi,
1:08:00 Running - Recovery Run
Split Summary
=== 1) 1m - 9:23(9:23/m) 126/142bpm 98cal 6.4/0mph 2) 1m - 9:12(9:12/m) 129/141bpm 96cal 6.53/0mph 3) 1m - 9:03(9:03/m) 129/137bpm 92cal 6.63/0mph 4) 1m - 9:09(9:09/m) 134/139bpm 99cal 6.55/0mph 5) 1m - 9:09(9:09/m) 136/139bpm 100cal 6.55/0mph 6) 1m - 9:37(9:37/m) 138/147bpm 105cal 6.24/0mph 7) 1m - 9:16(9:16/m) 135/143bpm 94cal 6.47/0mph 8) 0.34m - 3:11(9:24/m) 134/140bpm 31cal 6.39/0mph |
8.1mi,
1:05:25 Running - Intervals
Split Summary
=== 1) 1m - 9:54(9:54/m) 123/133bpm 96cal 6.06/0mph 2) 1m - 9:07(9:07/m) 126/133bpm 89cal 6.58/0mph 3) 1m - 7:38(7:38/m) 147/158bpm 90cal 7.86/0mph 4) 1m - 7:26(7:26/m) 147/156bpm 87cal 8.06/0mph 5) 1m - 7:32(7:32/m) 154/159bpm 94cal 7.96/0mph 6) 1m - 7:12(7:12/m) 154/159bpm 89cal 8.32/0mph 7) 1m - 7:38(7:38/m) 150/158bpm 92cal 7.86/0mph 8) 1m - 8:32(8:32/m) 143/151bpm 93cal 7.04/0mph 9) 0.05m - 25(8:44/m) 140/142bpm 4cal 6.87/0mph |
7.3mi,
1:06:54 Running - Easy
Split Summary
=== 1) 1m - 9:45(9:45/m) 123/135bpm 95cal 6.15/0mph 2) 1m - 8:56(8:56/m) 127/133bpm 88cal 6.72/0mph 3) 1m - 8:55(8:55/m) 128/135bpm 88cal 6.73/0mph 4) 1m - 9:04(9:04/m) 130/136bpm 90cal 6.62/0mph 5) 1m - 9:18(9:18/m) 134/139bpm 96cal 6.45/0mph 6) 1m - 9:30(9:30/m) 134/142bpm 97cal 6.31/0mph 7) 1m - 9:05(9:05/m) 131/142bpm 83cal 6.61/0mph 8) 0.25m - 2:22(9:38/m) 134/143bpm 23cal 6.23/0mph |
-
|
13.1mi,
1:58:19 Running - Easy
Split Summary
=== 1) 1m - 9:59(9:59/m) 124/147bpm 97cal 6.01/0mph 2) 1m - 9:04(9:04/m) 124/132bpm 84cal 6.62/0mph 3) 1m - 8:55(8:55/m) 127/138bpm 85cal 6.73/0mph 4) 1m - 8:51(8:51/m) 127/134bpm 83cal 6.77/0mph 5) 1m - 8:50(8:50/m) 129/133bpm 84cal 6.79/0mph 6) 1m - 8:49(8:49/m) 128/133bpm 80cal 6.8/0mph 7) 1m - 8:50(8:50/m) 129/134bpm 79cal 6.79/0mph 8) 1m - 9:05(9:05/m) 135/143bpm 90cal 6.6/0mph 9) 1m - 8:47(8:47/m) 133/137bpm 82cal 6.82/0mph 10) 1m - 8:48(8:48/m) 131/140bpm 74cal 6.82/0mph 11) 1m - 8:59(8:59/m) 132/139bpm 76cal 6.68/0mph 12) 1m - 8:55(8:55/m) 133/140bpm 76cal 6.73/0mph 13) 1m - 9:09(9:09/m) 133/142bpm 71cal 6.56/0mph 14) 0.13m - 1:17(9:36/m) 135/138bpm 11cal 6.25/0mph |
7mi,
1:01:44 Running - Easy
Split Summary
=== 1) 1m - 9:48(9:48/m) 126/137bpm 98cal 6.12/0mph 2) 1m - 8:35(8:35/m) 129/136bpm 86cal 6.99/0mph 3) 1m - 8:30(8:30/m) 133/140bpm 89cal 7.06/0mph 4) 1m - 8:31(8:31/m) 133/139bpm 88cal 7.04/0mph 5) 1m - 8:32(8:32/m) 133/137bpm 87cal 7.03/0mph 6) 1m - 8:46(8:46/m) 131/141bpm 83cal 6.85/0mph 7) 1m - 8:39(8:39/m) 128/141bpm 68cal 6.94/0mph 8) 0.04m - 24(10:23/m) 127/129bpm 2cal 5.78/0mph |
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
|
7.5mi,
1:02:31 Running - Tempo
Split Summary
=== 1) 1m - 9:58(9:58/m) 125/140bpm 100cal 6.02/0mph 2) 1m - 8:53(8:53/m) 131/142bpm 93cal 6.75/0mph 3) 1m - 7:26(7:26/m) 145/152bpm 86cal 8.06/0mph 4) 1m - 7:20(7:20/m) 148/156bpm 87cal 8.18/0mph 5) 1m - 7:48(7:48/m) 156/165bpm 98cal 7.69/0mph 6) 1m - 7:27(7:27/m) 157/167bpm 95cal 8.06/0mph 7) 1m - 9:10(9:10/m) 142/157bpm 99cal 6.54/0mph 8) 0.5m - 4:28(8:59/m) 134/142bpm 37cal 6.68/0mph |
8.2mi,
1:14:46 Running - Easy
Split Summary
=== 1) 1m - 9:35(9:35/m) 134/177bpm 102cal 6.27/0mph 2) 1m - 8:51(8:51/m) 128/139bpm 88cal 6.78/0mph 3) 1m - 8:49(8:49/m) 133/138bpm 92cal 6.8/0mph 4) 1m - 8:57(8:57/m) 133/140bpm 90cal 6.7/0mph 5) 1m - 9:05(9:05/m) 131/140bpm 86cal 6.61/0mph 6) 1m - 9:09(9:09/m) 136/143bpm 94cal 6.55/0mph 7) 1m - 9:04(9:04/m) 135/143bpm 91cal 6.62/0mph 8) 1m - 9:15(9:15/m) 134/141bpm 86cal 6.49/0mph 9) 0.22m - 2:01(9:14/m) 132/135bpm 18cal 6.49/0mph |
7.7mi,
1:02:35 Running - Intervals
Split Summary
=== 1) 1m - 9:40(9:40/m) 133/176bpm 101cal 6.21/0mph 2) 1m - 8:43(8:43/m) 126/134bpm 83cal 6.88/0mph 3) 1m - 7:39(7:39/m) 142/151bpm 85cal 7.85/0mph 4) 1m - 7:25(7:25/m) 147/157bpm 85cal 8.09/0mph 5) 1m - 7:44(7:44/m) 152/160bpm 92cal 7.75/0mph 6) 1m - 7:32(7:32/m) 151/158bpm 89cal 7.96/0mph 7) 1m - 8:04(8:04/m) 147/162bpm 91cal 7.44/0mph 8) 0.7m - 5:47(8:17/m) 140/146bpm 60cal 7.25/0mph |
7.1mi,
1:06:28 Running - Easy
Split Summary
=== 1) 1m - 9:32(9:32/m) 121/135bpm 89cal 6.3/0mph 2) 1m - 9:12(9:12/m) 126/131bpm 90cal 6.52/0mph 3) 1m - 9:24(9:24/m) 129/133bpm 92cal 6.39/0mph 4) 1m - 9:21(9:21/m) 128/137bpm 88cal 6.42/0mph 5) 1m - 9:14(9:14/m) 129/135bpm 85cal 6.5/0mph 6) 1m - 9:11(9:11/m) 129/139bpm 83cal 6.53/0mph 7) 1m - 9:27(9:27/m) 130/138bpm 86cal 6.35/0mph 8) 0.12m - 1:08(9:40/m) 129/133bpm 9cal 6.21/0mph |
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|
13.3mi,
1:54:56 Running - Long Run
Split Summary
=== 1) 1m - 9:56(9:56/m) 122/134bpm 94cal 6.04/0mph 2) 1m - 9:00(9:00/m) 127/133bpm 89cal 6.66/0mph 3) 1m - 8:30(8:30/m) 131/140bpm 85cal 7.06/0mph 4) 1m - 8:33(8:33/m) 132/139bpm 87cal 7.02/0mph 5) 1m - 8:31(8:31/m) 131/144bpm 81cal 7.04/0mph 6) 1m - 8:27(8:27/m) 130/139bpm 78cal 7.1/0mph 7) 1m - 8:31(8:31/m) 130/137bpm 77cal 7.04/0mph 8) 1m - 8:47(8:47/m) 133/140bpm 84cal 6.82/0mph 9) 1m - 8:47(8:47/m) 132/139bpm 79cal 6.83/0mph 10) 1m - 8:43(8:43/m) 133/139bpm 80cal 6.89/0mph 11) 1m - 8:48(8:48/m) 135/141bpm 82cal 6.82/0mph 12) 1m - 8:11(8:11/m) 139/152bpm 80cal 7.33/0mph 13) 1m - 7:41(7:41/m) 150/157bpm 90cal 7.81/0mph 14) 0.3m - 2:29(8:21/m) 152/158bpm 29cal 7.19/0mph |
8mi,
1:09:46 Running - Easy
Split Summary
=== 1) 1m - 9:36(9:36/m) 117/130bpm 86cal 6.25/0mph 2) 1m - 8:41(8:41/m) 127/134bpm 87cal 6.91/0mph 3) 1m - 8:29(8:29/m) 129/139bpm 85cal 7.08/0mph 4) 1m - 8:22(8:22/m) 129/137bpm 81cal 7.17/0mph 5) 1m - 8:29(8:29/m) 134/140bpm 88cal 7.08/0mph 6) 1m - 8:33(8:33/m) 134/140bpm 88cal 7.02/0mph 7) 1m - 8:40(8:40/m) 135/141bpm 88cal 6.92/0mph 8) 1m - 8:43(8:43/m) 133/141bpm 82cal 6.88/0mph 9) 0.02m - 14(9:17/m) 129/131bpm 1cal 6.46/0mph |
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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8.4mi,
1:05:09 Running - Tempo
Split Summary
=== 1) 1m - 9:37(9:37/m) 123/134bpm 95cal 6.24/0mph 2) 1m - 7:22(7:22/m) 141/149bpm 83cal 8.15/0mph 3) 1m - 7:13(7:13/m) 149/153bpm 86cal 8.31/0mph 4) 1m - 7:12(7:12/m) 151/155bpm 87cal 8.34/0mph 5) 1m - 7:13(7:13/m) 153/157bpm 89cal 8.32/0mph 6) 1m - 7:21(7:21/m) 155/158bpm 92cal 8.16/0mph 7) 1m - 7:22(7:22/m) 156/160bpm 93cal 8.15/0mph 8) 1m - 8:19(8:19/m) 148/162bpm 96cal 7.22/0mph 9) 0.42m - 3:31(8:25/m) 140/149bpm 35cal 7.14/0mph |
7.3mi,
1:04:49 Running - Easy
Split Summary
=== 1) 1m - 9:39(9:39/m) 124/142bpm 95cal 6.21/0mph 2) 1m - 8:36(8:36/m) 128/136bpm 87cal 6.98/0mph 3) 1m - 8:34(8:34/m) 131/135bpm 88cal 7/0mph 4) 1m - 8:31(8:31/m) 134/142bpm 90cal 7.04/0mph 5) 1m - 8:45(8:45/m) 135/139bpm 92cal 6.85/0mph 6) 1m - 8:59(8:59/m) 137/146bpm 96cal 6.68/0mph 7) 1m - 8:44(8:44/m) 135/144bpm 88cal 6.87/0mph 8) 0.34m - 3:00(8:57/m) 135/142bpm 29cal 6.71/0mph |
7.1mi,
1:00:20 Running - Intervals
Split Summary
=== 1) 1m - 9:54(9:54/m) 126/137bpm 98cal 6.06/0mph 2) 1m - 8:56(8:56/m) 130/137bpm 90cal 6.71/0mph 3) 1m - 8:03(8:03/m) 137/155bpm 85cal 7.45/0mph 4) 1m - 7:35(7:35/m) 152/164bpm 91cal 7.91/0mph 5) 1m - 7:35(7:35/m) 156/171bpm 94cal 7.9/0mph 6) 1m - 8:24(8:24/m) 149/170bpm 98cal 7.14/0mph 7) 1m - 8:44(8:44/m) 141/152bpm 92cal 6.87/0mph 8) 0.13m - 1:08(8:53/m) 144/151bpm 12cal 6.75/0mph |
7.4mi,
1:08:13 Running - Easy
Split Summary
=== 1) 1m - 9:33(9:33/m) 127/140bpm 95cal 6.29/0mph 2) 1m - 9:04(9:04/m) 131/148bpm 91cal 6.62/0mph 3) 1m - 8:56(8:56/m) 131/141bpm 88cal 6.72/0mph 4) 1m - 9:02(9:02/m) 129/138bpm 83cal 6.64/0mph 5) 1m - 9:19(9:19/m) 135/144bpm 94cal 6.44/0mph 6) 1m - 9:29(9:29/m) 137/145bpm 98cal 6.33/0mph 7) 1m - 8:55(8:55/m) 135/146bpm 85cal 6.73/0mph 8) 0.44m - 3:55(9:00/m) 135/141bpm 37cal 6.67/0mph |
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7mi,
50:12 Running - Race
Split Summary
=== 1) 1m - 7:01(7:01/m) 150/168bpm 81cal 8.56/0mph 2) 1m - 7:11(7:11/m) 155/177bpm 88cal 8.35/0mph 3) 1m - 7:32(7:32/m) 155/165bpm 92cal 7.97/0mph 4) 1m - 7:06(7:06/m) 155/164bpm 86cal 8.45/0mph 5) 1m - 7:00(7:00/m) 156/160bpm 85cal 8.57/0mph 6) 1m - 7:16(7:16/m) 157/166bpm 90cal 8.26/0mph 7) 1m - 6:51(6:51/m) 157/163bpm 84cal 8.76/0mph 8) 0.04m - 15(5:55/m) 162/164bpm 3cal 10.14/0mph
1.6mi,
14:46Running - Warm Up
Split Summary
=== 1) 1m - 9:10(9:10/m) 125/139bpm 88cal 6.55/0mph 2) 0.64m - 5:36(8:45/m) 134/141bpm 58cal 6.86/0mph |
8.2mi,
1:14:30 Running - Easy
Split Summary
=== 1) 1m - 9:31(9:31/m) 117/127bpm 83cal 6.31/0mph 2) 1m - 8:59(8:59/m) 123/127bpm 82cal 6.68/0mph 3) 1m - 8:59(8:59/m) 125/132bpm 82cal 6.68/0mph 4) 1m - 8:57(8:57/m) 128/131bpm 84cal 6.7/0mph 5) 1m - 9:07(9:07/m) 127/134bpm 80cal 6.58/0mph 6) 1m - 9:04(9:04/m) 128/132bpm 79cal 6.62/0mph 7) 1m - 9:15(9:15/m) 131/140bpm 84cal 6.48/0mph 8) 1m - 8:47(8:47/m) 129/142bpm 71cal 6.83/0mph 9) 0.2m - 1:52(9:22/m) 132/135bpm 17cal 6.4/0mph |