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posty john
M60 Lancashire

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About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much Show More...

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Recent Blogs
The road to London	Apr 2016
Blackpool Marathon	May 2015
ChestervMarathon	Oct 2013
Injury	Apr 2013
Brathay Winderemere Marathon	May 2012

Recent Training
28th May	General	14.5mi	2:14:45
27th May	General	1.4mi	12:16
27th May	General	3.1mi	21:48
27th May	General	1.7mi	15:03
26th May	General	7.9mi	1:11:39

12 Month Benchmarks	Run
Mile	6:40
5k	21:06
5mi	38:13
10k	49:22
10mi	1:25:08
Half	1:52:32
20mi	3:02:35

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022
5km	3	18:03 5:49/mi	80.30					18:03 80.30									23:21 67.39
10km	8	33:44 5:26/mi	83.78		33:44 83.16			35:10 83.78		38:33 77.07	38:57 77.59	41:35 73.30		39:41 78.17		42:32 74.24
7mi	1	50:12 7:10/mi	71.65													50:12 71.65
10mi	11	57:55 5:48/mi	81.95		57:55 79.97			59:25 81.95	1:01:21 80.05	1:02:56 78.71	1:08:03 73.43	1:03:59 78.79	1:07:02 75.87		1:10:59 72.96
13.1mi	9	1:23:09 6:21/mi	78.83							1:23:09 78.83	1:29:04 74.25		1:29:05 75.58	1:30:31 75.06		1:38:06 70.54
20mi	2	2:02:02 6:06/mi	82.27				2:02:02 81.84		2:03:31 82.27
24mi	1	4:38:17 11:36/mi	45.24								4:38:17 45.24
26.2mi	11	2:42:44 6:13/mi	80.91	2:48:44 75.48	2:42:44 78.91	2:44:42 79.27	2:45:30 80.91	2:49:48 79.55	2:51:05 79.64	3:02:40 75.24		3:10:49 73.32	3:06:33 75.68
50km	1	4:36:00 8:53/mi	61.78								4:36:00 61.78

2022		Result	WAVA	Distance
29 Jan	Morecambe Prom parkrun		0.00	5km
22 Jan	Morecambe Prom parkrun SB	23:21	67.39	5km
15 Jan	Morecambe Prom parkrun	23:47	66.16	5km
2020		Result	WAVA	Distance
6 Jun	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:38:06	70.54	13.1mi
16 Jun	Freckleton Half Marathon	1:38:53	69.98	13.1mi
14 Apr	3 Bridges 10k SB	42:32	74.24	10km
24 Mar	Garstang Gallop PB	50:12	71.65	7mi
2018		Result	WAVA	Distance
5 Aug	Riverside 10m SB	1:10:59	72.96	10mi
2017		Result	WAVA	Distance
14 May	Leeds half marathon SB	1:30:31	75.06	13.1mi
25 Mar	Lancaster 10k SB	39:41	78.17	10km
8 Jan	Garstang 10K	40:21	76.20	10km
2016		Result	WAVA	Distance
4 Dec	Guys 10	1:07:18	75.57	10mi
6 Nov	JWK Solicitors Lancaster Half Marathon SB	1:29:05	75.58	13.1mi
4 Sep	Garstang Half Marathon	1:29:27	75.27	13.1mi
7 Aug	Prudent Riverside 10 miles morecambe SB	1:07:02	75.87	10mi
26 Jun	Jwk morecamve half marathon	1:30:42	74.23	13.1mi
24 Apr	London Marathon SB	3:06:33	75.67	26.2mi
2015		Result	WAVA	Distance
27 Sep	Run Preston 10K SB	41:35	73.30	10km
26 Apr	Blackpool Marathon SB	3:10:49	73.32	26.2mi
3 Apr	Caldervale 10 Mile Road Race SB	1:03:59	78.79	10mi
2014		Result	WAVA	Distance
16 Nov	Preston 10 Mile SB	1:08:03	73.43	10mi
16 Jul	Lancaster 10k SB	38:57	77.59	10km
11 May	Morecambe Half Marathon SB	1:29:04	74.25	13.1mi
23 Mar	Canalathon PB	4:36:00	61.78	50km
26 Jan	That's Lyth PB	4:38:17	45.24	24mi
2013		Result	WAVA	Distance
1 Dec	Guy's 10 SB	1:02:56	78.71	10mi
6 Oct	MBNA Chester Marathon SB	3:02:40	75.24	26.2mi
7 Jul	Lakeland Trails Coniston Half-Marathon	1:58:09	55.48	13.1mi
3 Mar	Haweswater Half Marathon PB	1:23:09	78.83	13.1mi
27 Jan	Chernobyl 10k SB	38:33	77.07	10km
2012		Result	WAVA	Distance
28 Oct	Preston Guild Marathon SB	2:51:05	79.64	26.2mi
20 May	Brathay Windermere Marathon	2:53:24	78.58	26.2mi
6 Apr	Caldervale 10 mile Road Race SB	1:01:21	80.04	10mi
4 Mar	Trimpell 20 SB	2:03:31	82.27	20mi
2011		Result	WAVA	Distance
4 Dec	Guys 10 mile Road Race	1:00:17	80.77	10mi
6 Nov	Derwentwater 10	1:01:27	79.24	10mi
7 Aug	Wagon & Horses 10 mile SB	59:25	81.95	10mi
20 Jul	Lancaster 10K SB	35:10	83.78	10km
5 Jul	20 Barriers	37:40	62.64	5mi
3 Jul	Keep on Ticking PB	18:03	80.30	5km
17 Apr	London Marathon SB	2:49:48	79.55	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon	2:50:59	78.32	26.2mi
25 Apr	London Marathon SB	2:45:30	80.91	26.2mi
14 Mar	Trimpell 20 PB	2:02:02	81.84	20mi
2007		Result	WAVA	Distance
23 Sep	Anglesey Marathon SB	2:44:42	79.27	26.2mi
2005		Result	WAVA	Distance
4 Dec	Ulverston Xmas Pudding 10K PB	33:44	83.16	10km
20 Nov	Preston 10 PB	57:55	79.97	10mi
17 Apr	London Marathon PB	2:42:44	78.91	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	2:48:44	75.48	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	2	0	7	0	0	0	0	0	0	0	9
2023	238	197	248	251	219	0	0	0	0	0	0	0	1153
2022	8	0	20	62	0	0	0	4	5	0	0	0	98
2022	139	157	180	80	204	150	170	234	194	227	214	220	2169
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	0	0	0	0	0	0	0	0	0	6	0	0	6
2021	186	201	226	209	181	203	211	172	56	27	29	98	1798
2020	244	65	204	207	228	220	232	227	192	203	221	112	2356
2019	229	170	227	232	265	236	241	236	86	204	131	225	2482
2018	46	106	181	178	209	148	209	243	199	167	215	211	2112
2017	218	145	251	226	161	132	89	21	9	40	56	106	1456
2017	0	0	0	0	10	0	0	11	0	0	0	0	21
2016	194	179	293	214	272	182	237	270	219	229	233	234	2757
2016	0	0	0	0	43	0	0	0	0	0	0	0	43
2015	200	223	305	238	47	148	252	265	261	88	214	191	2431
2015	58	48	86	56	32	44	76	68	72	36	60	7	643
2014	3	0	0	0	0	0	0	0	0	0	1	0	4
2014	251	121	209	263	292	168	288	319	275	181	93	139	2598
2014	84	48	80	80	80	40	96	80	60	64	60	68	840
2013	0	0	0	0	0	2	0	0	0	0	0	0	2
2013	296	283	299	48	266	47	180	268	277	226	257	304	2752
2013	74	61	80	60	84	78	84	92	60	96	88	85	942
2012	294	312	339	366	239	130	326	341	310	225	239	301	3420
2012	0	0	0	0	0	0	0	0	65	70	62	84	281
2011	0	0	0	0	228	179	230	253	155	249	242	232	1769

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
7.5mi, 1:07:09 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 127/146bpm [1231b/mi] 92cal 2) 1mi - 8:57(8:57/mi) 135/142bpm [1209b/mi] 89cal 3) 1mi - 8:52(8:52/mi) 133/138bpm [1179b/mi] 87cal 4) 1mi - 8:46(8:46/mi) 135/139bpm [1184b/mi] 86cal 5) 1mi - 8:50(8:50/mi) 138/142bpm [1219b/mi] 88cal 6) 1mi - 8:41(8:41/mi) 137/140bpm [1190b/mi] 86cal 7) 1mi - 9:00(9:00/mi) 138/143bpm [1243b/mi] 90cal 8) 0.5mi - 4:21(8:39/mi) 135/139bpm [1168b/mi] 41cal	7.5mi, 1:00:01 Run - General Split Summary === 1) 1mi - 9:38(9:38/mi) 123/142bpm [1185b/mi] 86cal 2) 1mi - 8:15(8:15/mi) 140/151bpm [1155b/mi] 89cal 3) 1mi - 7:42(7:42/mi) 144/153bpm [1109b/mi] 89cal 4) 1mi - 7:32(7:32/mi) 148/151bpm [1115b/mi] 83cal 5) 1mi - 7:25(7:25/mi) 151/154bpm [1120b/mi] 82cal 6) 1mi - 7:29(7:29/mi) 152/157bpm [1137b/mi] 84cal 7) 1mi - 8:08(8:08/mi) 149/154bpm [1212b/mi] 88cal 8) 0.5mi - 3:52(7:45/mi) 141/157bpm [1093b/mi] 36cal	10.1mi, 1:32:25 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 128/140bpm [1255b/mi] 92cal 2) 1mi - 9:05(9:05/mi) 135/149bpm [1226b/mi] 93cal 3) 1mi - 9:11(9:11/mi) 128/133bpm [1175b/mi] 86cal 4) 1mi - 9:06(9:06/mi) 133/136bpm [1210b/mi] 88cal 5) 1mi - 9:07(9:07/mi) 135/139bpm [1230b/mi] 88cal 6) 1mi - 9:05(9:05/mi) 136/140bpm [1236b/mi] 88cal 7) 1mi - 9:06(9:06/mi) 135/137bpm [1228b/mi] 87cal 8) 1mi - 9:05(9:05/mi) 137/140bpm [1244b/mi] 88cal 9) 1mi - 9:01(9:01/mi) 141/145bpm [1272b/mi] 91cal 10) 1mi - 8:56(8:56/mi) 139/146bpm [1242b/mi] 87cal 11) 0.1mi - 56(9:12/mi) 140/143bpm [1287b/mi] 9cal	0mi, 55:03 Cross - Pilates 0mi, 48:20 Cross - Other Split Summary === 1) 0mi - 48:20(0/mi) 112/150bpm [INFb/mi] 296cal	7.6mi, 1:09:48 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 132/148bpm [1293b/mi] 91cal 2) 1mi - 9:17(9:17/mi) 137/153bpm [1273b/mi] 90cal 3) 1mi - 9:12(9:12/mi) 135/139bpm [1243b/mi] 90cal 4) 1mi - 9:06(9:06/mi) 137/140bpm [1247b/mi] 89cal 5) 1mi - 9:09(9:09/mi) 139/142bpm [1271b/mi] 90cal 6) 1mi - 9:08(9:08/mi) 138/143bpm [1261b/mi] 89cal 7) 1mi - 9:16(9:16/mi) 141/146bpm [1306b/mi] 93cal 8) 0.55mi - 4:52(8:53/mi) 140/144bpm [1244b/mi] 48cal	1.7mi, 15:23 Run - General Split Summary === 1) 1mi - 8:56(8:56/mi) 137/151bpm [1224b/mi] 88cal 2) 0.71mi - 6:27(9:06/mi) 138/147bpm [1257b/mi] 66cal 3.1mi, 21:19 Run - General Split Summary === 1) 1mi - 6:47(6:47/mi) 146/161bpm [991b/mi] 76cal 2) 1mi - 6:52(6:52/mi) 159/161bpm [1092b/mi] 82cal 3) 1mi - 6:51(6:51/mi) 159/161bpm [1088b/mi] 82cal 4) 0.13mi - 48(6:08/mi) 159/160bpm [974b/mi] 10cal 1.7mi, 15:45 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 124/147bpm [1150b/mi] 86cal 2) 0.7mi - 6:28(9:13/mi) 135/148bpm [1245b/mi] 64cal	15.5mi, 2:22:28 Run - General Split Summary === 1) 1mi - 10:03(10:03/mi) 115/131bpm [1157b/mi] 87cal 2) 1mi - 9:25(9:25/mi) 129/140bpm [1216b/mi] 93cal 3) 1mi - 9:24(9:24/mi) 125/131bpm [1175b/mi] 85cal 4) 1mi - 9:24(9:24/mi) 129/134bpm [1212b/mi] 88cal 5) 1mi - 9:21(9:21/mi) 130/134bpm [1216b/mi] 86cal 6) 1mi - 9:21(9:21/mi) 132/140bpm [1235b/mi] 87cal 7) 1mi - 9:21(9:21/mi) 132/135bpm [1233b/mi] 86cal 8) 1mi - 9:22(9:22/mi) 131/135bpm [1227b/mi] 86cal 9) 1mi - 9:22(9:22/mi) 130/135bpm [1218b/mi] 83cal 10) 1mi - 9:15(9:15/mi) 131/133bpm [1211b/mi] 83cal 11) 1mi - 9:11(9:11/mi) 132/139bpm [1211b/mi] 83cal 12) 1mi - 9:04(9:04/mi) 137/140bpm [1243b/mi] 86cal 13) 1mi - 8:42(8:42/mi) 138/144bpm [1200b/mi] 84cal 14) 1mi - 8:38(8:38/mi) 143/146bpm [1234b/mi] 88cal 15) 1mi - 8:13(8:13/mi) 142/147bpm [1167b/mi] 82cal 16) 0.53mi - 4:22(8:14/mi) 145/151bpm [1194b/mi] 45cal
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
7.5mi, 1:10:56 Run - General Split Summary === 1) 1mi - 9:59(9:59/mi) 120/135bpm [1199b/mi] 89cal 2) 1mi - 9:24(9:24/mi) 132/143bpm [1240b/mi] 92cal 3) 1mi - 9:23(9:23/mi) 134/144bpm [1256b/mi] 93cal 4) 1mi - 9:14(9:14/mi) 138/144bpm [1275b/mi] 90cal 5) 1mi - 9:15(9:15/mi) 140/152bpm [1295b/mi] 90cal 6) 1mi - 9:19(9:19/mi) 142/149bpm [1323b/mi] 89cal 7) 1mi - 9:29(9:29/mi) 140/152bpm [1329b/mi] 95cal 8) 0.53mi - 4:53(9:08/mi) 147/152bpm [1342b/mi] 47cal	0mi, 48:29 Cross - Other Split Summary === 1) 0mi - 48:29(0/mi) 137/171bpm [INFb/mi] 443cal 7.5mi, 1:01:41 Run - General Split Summary === 1) 1mi - 9:37(9:37/mi) 131/143bpm [1259b/mi] 93cal 2) 1mi - 8:42(8:42/mi) 137/150bpm [1191b/mi] 90cal 3) 1mi - 8:00(8:00/mi) 142/146bpm [1136b/mi] 84cal 4) 1mi - 7:51(7:51/mi) 145/147bpm [1137b/mi] 83cal 5) 1mi - 7:53(7:53/mi) 148/149bpm [1167b/mi] 85cal 6) 1mi - 7:46(7:46/mi) 148/151bpm [1149b/mi] 84cal 7) 1mi - 7:58(7:58/mi) 147/153bpm [1170b/mi] 86cal 8) 0.5mi - 3:55(7:45/mi) 147/150bpm [1138b/mi] 41cal	10.6mi, 1:36:04 Run - General Split Summary === 1) 1mi - 10:07(10:07/mi) 114/125bpm [1153b/mi] 92cal 2) 1mi - 9:03(9:03/mi) 127/136bpm [1150b/mi] 91cal 3) 1mi - 9:15(9:15/mi) 125/130bpm [1157b/mi] 87cal 4) 1mi - 8:54(8:54/mi) 128/135bpm [1139b/mi] 85cal 5) 1mi - 9:01(9:01/mi) 130/135bpm [1172b/mi] 86cal 6) 1mi - 8:57(8:57/mi) 130/132bpm [1163b/mi] 84cal 7) 1mi - 8:57(8:57/mi) 137/141bpm [1226b/mi] 90cal 8) 1mi - 9:04(9:04/mi) 140/145bpm [1269b/mi] 96cal 9) 1mi - 8:59(8:59/mi) 140/148bpm [1257b/mi] 90cal 10) 1mi - 9:02(9:02/mi) 145/156bpm [1310b/mi] 94cal 11) 0.55mi - 4:46(8:43/mi) 151/164bpm [1315b/mi] 49cal	0mi, 53:16 Cross - Pilates 0mi, 45:35 Cross - Other Split Summary === 1) 0mi - 45:35(0/mi) 123/173bpm [INFb/mi] 308cal	3.5mi, 1:06:12 Walk - General Split Summary === 1) 1mi - 19:05(19:05/mi) 71/88bpm [1355b/mi] 78cal 58/62rpm 2) 1mi - 18:51(18:51/mi) 70/89bpm [1320b/mi] 80cal 56/62rpm 3) 1mi - 18:23(18:23/mi) 73/87bpm [1342b/mi] 87cal 58/112rpm 4) 0.54mi - 9:52(18:26/mi) 69/80bpm [1272b/mi] 39cal 58/62rpm 7.5mi, 1:08:21 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 120/138bpm [1162b/mi] 89cal 2) 1mi - 9:14(9:14/mi) 132/140bpm [1220b/mi] 91cal 3) 1mi - 9:07(9:07/mi) 134/138bpm [1222b/mi] 92cal 4) 1mi - 8:59(8:59/mi) 137/141bpm [1231b/mi] 91cal 5) 1mi - 8:50(8:50/mi) 135/137bpm [1192b/mi] 88cal 6) 1mi - 8:57(8:57/mi) 137/152bpm [1226b/mi] 85cal 7) 1mi - 8:57(8:57/mi) 138/152bpm [1235b/mi] 91cal 8) 0.53mi - 4:36(8:43/mi) 133/139bpm [1158b/mi] 45cal	2.3mi, 20:31 Run - General Split Summary === 1) 1mi - 8:49(8:49/mi) 136/141bpm [1199b/mi] 88cal 2) 1mi - 8:55(8:55/mi) 142/147bpm [1266b/mi] 94cal 3) 0.32mi - 2:47(8:38/mi) 136/137bpm [1175b/mi] 28cal 3.1mi, 21:23 Run - General Split Summary === 1) 1mi - 6:52(6:52/mi) 150/169bpm [1030b/mi] 82cal 2) 1mi - 6:55(6:55/mi) 160/166bpm [1106b/mi] 87cal 3) 1mi - 6:47(6:47/mi) 160/162bpm [1086b/mi] 86cal 4) 0.14mi - 49(5:55/mi) 161/162bpm [952b/mi] 10cal 2.6mi, 24:27 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 135/153bpm [1315b/mi] 88cal 2) 1mi - 9:17(9:17/mi) 145/159bpm [1346b/mi] 94cal 3) 0.6mi - 5:25(9:00/mi) 151/159bpm [1359b/mi] 57cal	14.3mi, 2:10:21 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 122/133bpm [1208b/mi] 92cal 2) 1mi - 9:10(9:10/mi) 128/135bpm [1173b/mi] 90cal 3) 1mi - 9:27(9:27/mi) 126/134bpm [1192b/mi] 87cal 4) 1mi - 9:05(9:05/mi) 133/135bpm [1209b/mi] 89cal 5) 1mi - 9:03(9:03/mi) 134/137bpm [1213b/mi] 88cal 6) 1mi - 9:03(9:03/mi) 135/137bpm [1222b/mi] 89cal 7) 1mi - 9:12(9:12/mi) 135/140bpm [1241b/mi] 89cal 8) 1mi - 9:08(9:08/mi) 135/137bpm [1233b/mi] 88cal 9) 1mi - 9:07(9:07/mi) 136/139bpm [1240b/mi] 89cal 10) 1mi - 9:01(9:01/mi) 137/139bpm [1234b/mi] 88cal 11) 1mi - 9:02(9:02/mi) 137/140bpm [1236b/mi] 87cal 12) 1mi - 8:54(8:54/mi) 138/140bpm [1229b/mi] 86cal 13) 1mi - 9:01(9:01/mi) 140/145bpm [1262b/mi] 90cal 14) 1mi - 8:49(8:49/mi) 140/146bpm [1235b/mi] 88cal 15) 0.27mi - 2:25(8:52/mi) 140/145bpm [1241b/mi] 24cal
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
0mi, 56:27 Cross - Pilates 0mi, 43:36 Cross - Other Split Summary === 1) 0mi - 43:36(0/mi) 127/160bpm [INFb/mi] 346cal 7.6mi, 1:06:35 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 123/137bpm [1190b/mi] 97cal 2) 1mi - 9:02(9:02/mi) 133/141bpm [1202b/mi] 92cal 3) 1mi - 8:51(8:51/mi) 134/137bpm [1186b/mi] 90cal 4) 1mi - 8:45(8:45/mi) 137/142bpm [1198b/mi] 89cal 5) 1mi - 8:35(8:35/mi) 137/142bpm [1176b/mi] 87cal 6) 1mi - 8:27(8:27/mi) 138/140bpm [1166b/mi] 86cal 7) 1mi - 8:40(8:40/mi) 140/144bpm [1213b/mi] 89cal 8) 0.55mi - 4:34(8:20/mi) 137/142bpm [1142b/mi] 46cal	7.5mi, 59:52 Run - General Split Summary === 1) 1mi - 9:04(9:04/mi) 133/154bpm [1206b/mi] 91cal 2) 1mi - 8:07(8:07/mi) 149/156bpm [1210b/mi] 89cal 3) 1mi - 7:45(7:45/mi) 145/152bpm [1124b/mi] 82cal 4) 1mi - 7:43(7:43/mi) 146/150bpm [1126b/mi] 84cal 5) 1mi - 7:47(7:47/mi) 148/151bpm [1151b/mi] 86cal 6) 1mi - 7:32(7:32/mi) 148/150bpm [1115b/mi] 84cal 7) 1mi - 7:50(7:50/mi) 149/153bpm [1168b/mi] 87cal 8) 0.52mi - 4:03(7:45/mi) 145/165bpm [1123b/mi] 39cal	3.2mi, 58:22 Walk - General Split Summary === 1) 1mi - 18:33(18:33/mi) 75/87bpm [1391b/mi] 70cal 59/63rpm 2) 1mi - 17:51(17:51/mi) 71/85bpm [1268b/mi] 75cal 60/63rpm 3) 1mi - 18:22(18:22/mi) 73/94bpm [1341b/mi] 86cal 59/62rpm 4) 0.19mi - 3:36(19:10/mi) 62/67bpm [1188b/mi] 14cal 59/61rpm 10.8mi, 1:40:45 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 136/160bpm [1338b/mi] 90cal 2) 1mi - 9:19(9:19/mi) 147/157bpm [1370b/mi] 96cal 3) 1mi - 9:18(9:18/mi) 126/132bpm [1172b/mi] 86cal 4) 1mi - 9:20(9:20/mi) 130/134bpm [1213b/mi] 88cal 5) 1mi - 9:17(9:17/mi) 131/133bpm [1216b/mi] 87cal 6) 1mi - 9:20(9:20/mi) 131/135bpm [1222b/mi] 87cal 7) 1mi - 9:13(9:13/mi) 133/138bpm [1226b/mi] 88cal 8) 1mi - 9:20(9:20/mi) 133/135bpm [1241b/mi] 86cal 9) 1mi - 9:13(9:13/mi) 133/137bpm [1226b/mi] 84cal 10) 1mi - 9:19(9:19/mi) 136/141bpm [1267b/mi] 88cal 11) 0.81mi - 7:16(8:57/mi) 135/140bpm [1209b/mi] 69cal	0mi, 45:28 Cross - Other Split Summary === 1) 0mi - 45:28(0/mi) 114/158bpm [INFb/mi] 297cal	7.5mi, 1:07:27 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 125/145bpm [1207b/mi] 91cal 2) 1mi - 9:08(9:08/mi) 134/147bpm [1224b/mi] 90cal 3) 1mi - 9:00(9:00/mi) 131/136bpm [1179b/mi] 87cal 4) 1mi - 8:58(8:58/mi) 135/137bpm [1211b/mi] 89cal 5) 1mi - 8:51(8:51/mi) 135/137bpm [1195b/mi] 88cal 6) 1mi - 8:44(8:44/mi) 135/149bpm [1179b/mi] 85cal 7) 1mi - 8:44(8:44/mi) 138/144bpm [1206b/mi] 89cal 8) 0.52mi - 4:22(8:25/mi) 133/145bpm [1120b/mi] 43cal	1.6mi, 14:35 Run - General Split Summary === 1) 1mi - 8:58(8:58/mi) 138/154bpm [1237b/mi] 89cal 2) 0.62mi - 5:37(9:01/mi) 135/141bpm [1218b/mi] 57cal 3.1mi, 21:20 Run - General Split Summary === 1) 1mi - 6:49(6:49/mi) 138/157bpm [941b/mi] 75cal 2) 1mi - 6:54(6:54/mi) 157/160bpm [1083b/mi] 83cal 3) 1mi - 6:51(6:51/mi) 158/160bpm [1082b/mi] 84cal 4) 0.13mi - 46(6:00/mi) 158/159bpm [947b/mi] 10cal 1.8mi, 16:07 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 131/151bpm [1194b/mi] 87cal 2) 0.8mi - 7:01(8:46/mi) 141/151bpm [1236b/mi] 73cal	14.5mi, 2:12:53 Run - General Split Summary === 1) 1mi - 9:53(9:53/mi) 115/128bpm [1136b/mi] 88cal 2) 1mi - 9:18(9:18/mi) 127/134bpm [1181b/mi] 91cal 3) 1mi - 9:15(9:15/mi) 125/131bpm [1156b/mi] 86cal 4) 1mi - 9:30(9:30/mi) 132/143bpm [1254b/mi] 92cal 5) 1mi - 9:19(9:19/mi) 129/138bpm [1201b/mi] 88cal 6) 1mi - 9:19(9:19/mi) 131/137bpm [1220b/mi] 88cal 7) 1mi - 9:20(9:20/mi) 131/140bpm [1223b/mi] 86cal 8) 1mi - 9:22(9:22/mi) 130/133bpm [1217b/mi] 86cal 9) 1mi - 9:09(9:09/mi) 142/160bpm [1300b/mi] 88cal 10) 1mi - 8:50(8:50/mi) 142/160bpm [1255b/mi] 88cal 11) 1mi - 8:51(8:51/mi) 133/135bpm [1177b/mi] 83cal 12) 1mi - 8:47(8:47/mi) 134/137bpm [1177b/mi] 84cal 13) 1mi - 8:58(8:58/mi) 137/145bpm [1228b/mi] 87cal 14) 1mi - 8:33(8:33/mi) 142/145bpm [1215b/mi] 88cal 15) 0.53mi - 4:30(8:32/mi) 141/146bpm [1202b/mi] 45cal
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
8.3mi, 1:15:21 Run - General Split Summary === 1) 1mi - 9:22(9:22/mi) 111/126bpm [1039b/mi] 84cal 2) 1mi - 9:13(9:13/mi) 128/139bpm [1181b/mi] 90cal 3) 1mi - 9:10(9:10/mi) 131/134bpm [1200b/mi] 89cal 4) 1mi - 9:06(9:06/mi) 133/135bpm [1211b/mi] 89cal 5) 1mi - 9:01(9:01/mi) 134/136bpm [1208b/mi] 88cal 6) 1mi - 8:55(8:55/mi) 134/137bpm [1195b/mi] 87cal 7) 1mi - 8:52(8:52/mi) 136/138bpm [1206b/mi] 88cal 8) 1mi - 9:02(9:02/mi) 139/144bpm [1257b/mi] 92cal 9) 0.3mi - 2:40(8:57/mi) 135/140bpm [1208b/mi] 26cal	0mi, 32:29 Cross - Pilates 0mi, 51:25 Cross - Other Split Summary === 1) 0mi - 51:25(0/mi) 118/162bpm [INFb/mi] 381cal 7.1mi, 1:00:25 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 125/142bpm [1215b/mi] 89cal 2) 1mi - 8:56(8:56/mi) 135/150bpm [1206b/mi] 94cal 3) 1mi - 8:36(8:36/mi) 135/139bpm [1162b/mi] 87cal 4) 1mi - 8:26(8:26/mi) 139/142bpm [1171b/mi] 87cal 5) 1mi - 8:10(8:10/mi) 142/144bpm [1159b/mi] 86cal 6) 1mi - 7:57(7:57/mi) 143/146bpm [1138b/mi] 85cal 7) 1mi - 7:48(7:48/mi) 147/150bpm [1147b/mi] 85cal 8) 0.1mi - 49(7:55/mi) 148/149bpm [1172b/mi] 9cal	10.7mi, 1:37:45 Run - General Split Summary === 1) 1mi - 9:42(9:42/mi) 134/148bpm [1300b/mi] 95cal 2) 1mi - 9:14(9:14/mi) 131/148bpm [1209b/mi] 91cal 3) 1mi - 9:10(9:10/mi) 133/140bpm [1219b/mi] 91cal 4) 1mi - 9:15(9:15/mi) 131/137bpm [1212b/mi] 88cal 5) 1mi - 9:12(9:12/mi) 135/145bpm [1242b/mi] 90cal 6) 1mi - 9:15(9:15/mi) 133/135bpm [1229b/mi] 88cal 7) 1mi - 9:10(9:10/mi) 133/137bpm [1219b/mi] 87cal 8) 1mi - 9:04(9:04/mi) 135/138bpm [1224b/mi] 88cal 9) 1mi - 8:59(8:59/mi) 135/136bpm [1213b/mi] 85cal 10) 1mi - 9:06(9:06/mi) 139/143bpm [1264b/mi] 90cal 11) 0.65mi - 5:39(8:39/mi) 136/140bpm [1177b/mi] 55cal	0mi, 57:58 Cross - Pilates 0mi, 46:00 Cross - Other Split Summary === 1) 0mi - 46:00(0/mi) 128/163bpm [INFb/mi] 386cal	7.9mi, 1:11:39 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 120/137bpm [1162b/mi] 84cal 2) 1mi - 9:18(9:18/mi) 128/140bpm [1190b/mi] 88cal 3) 1mi - 9:02(9:02/mi) 132/135bpm [1191b/mi] 88cal 4) 1mi - 9:02(9:02/mi) 133/136bpm [1200b/mi] 87cal 5) 1mi - 8:55(8:55/mi) 135/137bpm [1205b/mi] 89cal 6) 1mi - 8:52(8:52/mi) 136/139bpm [1205b/mi] 88cal 7) 1mi - 9:05(9:05/mi) 137/143bpm [1245b/mi] 90cal 8) 0.89mi - 7:45(8:45/mi) 139/143bpm [1217b/mi] 79cal	1.4mi, 12:16 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 142/148bpm [1262b/mi] 93cal 2) 0.38mi - 3:23(8:52/mi) 146/148bpm [1295b/mi] 36cal 3.1mi, 21:48 Run - General Split Summary === 1) 1mi - 6:54(6:54/mi) 147/163bpm [1014b/mi] 80cal 2) 1mi - 7:04(7:04/mi) 157/159bpm [1110b/mi] 86cal 3) 1mi - 6:59(6:59/mi) 160/161bpm [1118b/mi] 87cal 4) 0.13mi - 50(6:27/mi) 161/162bpm [1038b/mi] 11cal 1.7mi, 15:03 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 133/147bpm [1231b/mi] 88cal 2) 0.65mi - 5:47(8:55/mi) 137/146bpm [1222b/mi] 59cal	14.5mi, 2:14:45 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 139/153bpm [1384b/mi] 95cal 2) 1mi - 9:16(9:16/mi) 152/164bpm [1408b/mi] 95cal 3) 1mi - 9:25(9:25/mi) 155/161bpm [1459b/mi] 96cal 4) 1mi - 9:26(9:26/mi) 153/163bpm [1443b/mi] 97cal 5) 1mi - 9:28(9:28/mi) 155/160bpm [1468b/mi] 95cal 6) 1mi - 9:32(9:32/mi) 155/163bpm [1478b/mi] 95cal 7) 1mi - 9:36(9:36/mi) 155/159bpm [1487b/mi] 95cal 8) 1mi - 9:25(9:25/mi) 156/160bpm [1468b/mi] 94cal 9) 1mi - 9:12(9:12/mi) 153/159bpm [1408b/mi] 91cal 10) 1mi - 9:13(9:13/mi) 153/160bpm [1409b/mi] 91cal 11) 1mi - 9:05(9:05/mi) 141/155bpm [1280b/mi] 89cal 12) 1mi - 8:54(8:54/mi) 141/150bpm [1254b/mi] 85cal 13) 1mi - 8:56(8:56/mi) 141/148bpm [1259b/mi] 88cal 14) 1mi - 8:53(8:53/mi) 144/150bpm [1278b/mi] 94cal 15) 0.52mi - 4:28(8:40/mi) 144/148bpm [1247b/mi] 45cal

posty john M60 Lancashire

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posty john
M60 Lancashire