Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate posty john |
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No clubs listed.
-
Races
48 -
Miles
29252 -
Miles
2771 -
Miles
119 -
WAVA
83.78% -
5k
18:03 -
10k
33:44 -
10M
57:55 -
Half
1:23:09 -
20M
2:02:02 -
Mara
2:42:44 -
50k
4:36:00
About Me | |
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14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
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Recent Blogs | |
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The road to London | Apr 2016 |
Blackpool Marathon | May 2015 |
ChestervMarathon | Oct 2013 |
Injury | Apr 2013 |
Brathay Winderemere Marathon | May 2012 |
Recent Training | |||
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28th May
|
General | 14.5mi | 2:14:45 |
27th May
|
General | 1.4mi | 12:16 |
27th May
|
General | 3.1mi | 21:48 |
27th May
|
General | 1.7mi | 15:03 |
26th May
|
General | 7.9mi | 1:11:39 |
12 Month Benchmarks | Run |
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Mile | 6:40 |
5k | 21:06 |
5mi | 38:13 |
10k | 49:22 |
10mi | 1:25:08 |
Half | 1:52:32 |
20mi | 3:02:35 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (12) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 18:03
5:49/mi
|
80.30 | 18:03 80.30 | 23:21 67.39 | ||||||||||||
10km | 8 | 33:44
5:26/mi
|
83.78 | 33:44 83.16 | 35:10 83.78 | 38:33 77.07 | 38:57 77.59 | 41:35 73.30 | 39:41 78.17 | 42:32 74.24 | |||||||
7mi | 1 | 50:12
7:10/mi
|
71.65 | 50:12 71.65 | |||||||||||||
10mi | 11 | 57:55
5:48/mi
|
81.95 | 57:55 79.97 | 59:25 81.95 | 1:01:21 80.05 | 1:02:56 78.71 | 1:08:03 73.43 | 1:03:59 78.79 | 1:07:02 75.87 | 1:10:59 72.96 | ||||||
13.1mi | 9 | 1:23:09
6:21/mi
|
78.83 | 1:23:09 78.83 | 1:29:04 74.25 | 1:29:05 75.58 | 1:30:31 75.06 | 1:38:06 70.54 | |||||||||
20mi | 2 | 2:02:02
6:06/mi
|
82.27 | 2:02:02 81.84 | 2:03:31 82.27 | ||||||||||||
24mi | 1 | 4:38:17
11:36/mi
|
45.24 | 4:38:17 45.24 | |||||||||||||
26.2mi | 11 | 2:42:44
6:13/mi
|
80.91 | 2:48:44 75.48 | 2:42:44 78.91 | 2:44:42 79.27 | 2:45:30 80.91 | 2:49:48 79.55 | 2:51:05 79.64 | 3:02:40 75.24 | 3:10:49 73.32 | 3:06:33 75.68 | |||||
50km | 1 | 4:36:00
8:53/mi
|
61.78 | 4:36:00 61.78 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Jan | Morecambe Prom parkrun | 0.00 | 5km | |
22 Jan | Morecambe Prom parkrun SB | 23:21 | 67.39 | 5km |
15 Jan | Morecambe Prom parkrun | 23:47 | 66.16 | 5km |
2020 | Result | WAVA | Distance | |
6 Jun | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:38:06 | 70.54 | 13.1mi |
16 Jun | Freckleton Half Marathon | 1:38:53 | 69.98 | 13.1mi |
14 Apr | 3 Bridges 10k SB | 42:32 | 74.24 | 10km |
24 Mar | Garstang Gallop PB | 50:12 | 71.65 | 7mi |
2018 | Result | WAVA | Distance | |
5 Aug | Riverside 10m SB | 1:10:59 | 72.96 | 10mi |
2017 | Result | WAVA | Distance | |
14 May | Leeds half marathon SB | 1:30:31 | 75.06 | 13.1mi |
25 Mar | Lancaster 10k SB | 39:41 | 78.17 | 10km |
8 Jan | Garstang 10K | 40:21 | 76.20 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Guys 10 | 1:07:18 | 75.57 | 10mi |
6 Nov | JWK Solicitors Lancaster Half Marathon SB | 1:29:05 | 75.58 | 13.1mi |
4 Sep | Garstang Half Marathon | 1:29:27 | 75.27 | 13.1mi |
7 Aug | Prudent Riverside 10 miles morecambe SB | 1:07:02 | 75.87 | 10mi |
26 Jun | Jwk morecamve half marathon | 1:30:42 | 74.23 | 13.1mi |
24 Apr | London Marathon SB | 3:06:33 | 75.67 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Sep | Run Preston 10K SB | 41:35 | 73.30 | 10km |
26 Apr | Blackpool Marathon SB | 3:10:49 | 73.32 | 26.2mi |
3 Apr | Caldervale 10 Mile Road Race SB | 1:03:59 | 78.79 | 10mi |
2014 | Result | WAVA | Distance | |
16 Nov | Preston 10 Mile SB | 1:08:03 | 73.43 | 10mi |
16 Jul | Lancaster 10k SB | 38:57 | 77.59 | 10km |
11 May | Morecambe Half Marathon SB | 1:29:04 | 74.25 | 13.1mi |
23 Mar | Canalathon PB | 4:36:00 | 61.78 | 50km |
26 Jan | That's Lyth PB | 4:38:17 | 45.24 | 24mi |
2013 | Result | WAVA | Distance | |
1 Dec | Guy's 10 SB | 1:02:56 | 78.71 | 10mi |
6 Oct | MBNA Chester Marathon SB | 3:02:40 | 75.24 | 26.2mi |
7 Jul | Lakeland Trails Coniston Half-Marathon | 1:58:09 | 55.48 | 13.1mi |
3 Mar | Haweswater Half Marathon PB | 1:23:09 | 78.83 | 13.1mi |
27 Jan | Chernobyl 10k SB | 38:33 | 77.07 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Preston Guild Marathon SB | 2:51:05 | 79.64 | 26.2mi |
20 May | Brathay Windermere Marathon | 2:53:24 | 78.58 | 26.2mi |
6 Apr | Caldervale 10 mile Road Race SB | 1:01:21 | 80.04 | 10mi |
4 Mar | Trimpell 20 SB | 2:03:31 | 82.27 | 20mi |
2011 | Result | WAVA | Distance | |
4 Dec | Guys 10 mile Road Race | 1:00:17 | 80.77 | 10mi |
6 Nov | Derwentwater 10 | 1:01:27 | 79.24 | 10mi |
7 Aug | Wagon & Horses 10 mile SB | 59:25 | 81.95 | 10mi |
20 Jul | Lancaster 10K SB | 35:10 | 83.78 | 10km |
5 Jul | 20 Barriers | 37:40 | 62.64 | 5mi |
3 Jul | Keep on Ticking PB | 18:03 | 80.30 | 5km |
17 Apr | London Marathon SB | 2:49:48 | 79.55 | 26.2mi |
2010 | Result | WAVA | Distance | |
7 Nov | ING New York City Marathon | 2:50:59 | 78.32 | 26.2mi |
25 Apr | London Marathon SB | 2:45:30 | 80.91 | 26.2mi |
14 Mar | Trimpell 20 PB | 2:02:02 | 81.84 | 20mi |
2007 | Result | WAVA | Distance | |
23 Sep | Anglesey Marathon SB | 2:44:42 | 79.27 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Dec | Ulverston Xmas Pudding 10K PB | 33:44 | 83.16 | 10km |
20 Nov | Preston 10 PB | 57:55 | 79.97 | 10mi |
17 Apr | London Marathon PB | 2:42:44 | 78.91 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 2:48:44 | 75.48 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 2 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 238 | 197 | 248 | 251 | 219 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1153 |
2022 | 8 | 0 | 20 | 62 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 98 |
2022 | 139 | 157 | 180 | 80 | 204 | 150 | 170 | 234 | 194 | 227 | 214 | 220 | 2169 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2021 | 186 | 201 | 226 | 209 | 181 | 203 | 211 | 172 | 56 | 27 | 29 | 98 | 1798 |
2020 | 244 | 65 | 204 | 207 | 228 | 220 | 232 | 227 | 192 | 203 | 221 | 112 | 2356 |
2019 | 229 | 170 | 227 | 232 | 265 | 236 | 241 | 236 | 86 | 204 | 131 | 225 | 2482 |
2018 | 46 | 106 | 181 | 178 | 209 | 148 | 209 | 243 | 199 | 167 | 215 | 211 | 2112 |
2017 | 218 | 145 | 251 | 226 | 161 | 132 | 89 | 21 | 9 | 40 | 56 | 106 | 1456 |
2017 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
2016 | 194 | 179 | 293 | 214 | 272 | 182 | 237 | 270 | 219 | 229 | 233 | 234 | 2757 |
2016 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2015 | 200 | 223 | 305 | 238 | 47 | 148 | 252 | 265 | 261 | 88 | 214 | 191 | 2431 |
2015 | 58 | 48 | 86 | 56 | 32 | 44 | 76 | 68 | 72 | 36 | 60 | 7 | 643 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 |
2014 | 251 | 121 | 209 | 263 | 292 | 168 | 288 | 319 | 275 | 181 | 93 | 139 | 2598 |
2014 | 84 | 48 | 80 | 80 | 80 | 40 | 96 | 80 | 60 | 64 | 60 | 68 | 840 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 296 | 283 | 299 | 48 | 266 | 47 | 180 | 268 | 277 | 226 | 257 | 304 | 2752 |
2013 | 74 | 61 | 80 | 60 | 84 | 78 | 84 | 92 | 60 | 96 | 88 | 85 | 942 |
2012 | 294 | 312 | 339 | 366 | 239 | 130 | 326 | 341 | 310 | 225 | 239 | 301 | 3420 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 70 | 62 | 84 | 281 |
2011 | 0 | 0 | 0 | 0 | 228 | 179 | 230 | 253 | 155 | 249 | 242 | 232 | 1769 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 127/146bpm [1231b/mi] 92cal 2) 1mi - 8:57(8:57/mi) 135/142bpm [1209b/mi] 89cal 3) 1mi - 8:52(8:52/mi) 133/138bpm [1179b/mi] 87cal 4) 1mi - 8:46(8:46/mi) 135/139bpm [1184b/mi] 86cal 5) 1mi - 8:50(8:50/mi) 138/142bpm [1219b/mi] 88cal 6) 1mi - 8:41(8:41/mi) 137/140bpm [1190b/mi] 86cal 7) 1mi - 9:00(9:00/mi) 138/143bpm [1243b/mi] 90cal 8) 0.5mi - 4:21(8:39/mi) 135/139bpm [1168b/mi] 41cal |
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 123/142bpm [1185b/mi] 86cal 2) 1mi - 8:15(8:15/mi) 140/151bpm [1155b/mi] 89cal 3) 1mi - 7:42(7:42/mi) 144/153bpm [1109b/mi] 89cal 4) 1mi - 7:32(7:32/mi) 148/151bpm [1115b/mi] 83cal 5) 1mi - 7:25(7:25/mi) 151/154bpm [1120b/mi] 82cal 6) 1mi - 7:29(7:29/mi) 152/157bpm [1137b/mi] 84cal 7) 1mi - 8:08(8:08/mi) 149/154bpm [1212b/mi] 88cal 8) 0.5mi - 3:52(7:45/mi) 141/157bpm [1093b/mi] 36cal |
Split Summary
=== 1) 1mi - 9:48(9:48/mi) 128/140bpm [1255b/mi] 92cal 2) 1mi - 9:05(9:05/mi) 135/149bpm [1226b/mi] 93cal 3) 1mi - 9:11(9:11/mi) 128/133bpm [1175b/mi] 86cal 4) 1mi - 9:06(9:06/mi) 133/136bpm [1210b/mi] 88cal 5) 1mi - 9:07(9:07/mi) 135/139bpm [1230b/mi] 88cal 6) 1mi - 9:05(9:05/mi) 136/140bpm [1236b/mi] 88cal 7) 1mi - 9:06(9:06/mi) 135/137bpm [1228b/mi] 87cal 8) 1mi - 9:05(9:05/mi) 137/140bpm [1244b/mi] 88cal 9) 1mi - 9:01(9:01/mi) 141/145bpm [1272b/mi] 91cal 10) 1mi - 8:56(8:56/mi) 139/146bpm [1242b/mi] 87cal 11) 0.1mi - 56(9:12/mi) 140/143bpm [1287b/mi] 9cal |
Split Summary
=== 1) 0mi - 48:20(0/mi) 112/150bpm [INFb/mi] 296cal |
Split Summary
=== 1) 1mi - 9:48(9:48/mi) 132/148bpm [1293b/mi] 91cal 2) 1mi - 9:17(9:17/mi) 137/153bpm [1273b/mi] 90cal 3) 1mi - 9:12(9:12/mi) 135/139bpm [1243b/mi] 90cal 4) 1mi - 9:06(9:06/mi) 137/140bpm [1247b/mi] 89cal 5) 1mi - 9:09(9:09/mi) 139/142bpm [1271b/mi] 90cal 6) 1mi - 9:08(9:08/mi) 138/143bpm [1261b/mi] 89cal 7) 1mi - 9:16(9:16/mi) 141/146bpm [1306b/mi] 93cal 8) 0.55mi - 4:52(8:53/mi) 140/144bpm [1244b/mi] 48cal |
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 137/151bpm [1224b/mi] 88cal 2) 0.71mi - 6:27(9:06/mi) 138/147bpm [1257b/mi] 66cal
Split Summary
=== 1) 1mi - 6:47(6:47/mi) 146/161bpm [991b/mi] 76cal 2) 1mi - 6:52(6:52/mi) 159/161bpm [1092b/mi] 82cal 3) 1mi - 6:51(6:51/mi) 159/161bpm [1088b/mi] 82cal 4) 0.13mi - 48(6:08/mi) 159/160bpm [974b/mi] 10cal
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 124/147bpm [1150b/mi] 86cal 2) 0.7mi - 6:28(9:13/mi) 135/148bpm [1245b/mi] 64cal |
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 115/131bpm [1157b/mi] 87cal 2) 1mi - 9:25(9:25/mi) 129/140bpm [1216b/mi] 93cal 3) 1mi - 9:24(9:24/mi) 125/131bpm [1175b/mi] 85cal 4) 1mi - 9:24(9:24/mi) 129/134bpm [1212b/mi] 88cal 5) 1mi - 9:21(9:21/mi) 130/134bpm [1216b/mi] 86cal 6) 1mi - 9:21(9:21/mi) 132/140bpm [1235b/mi] 87cal 7) 1mi - 9:21(9:21/mi) 132/135bpm [1233b/mi] 86cal 8) 1mi - 9:22(9:22/mi) 131/135bpm [1227b/mi] 86cal 9) 1mi - 9:22(9:22/mi) 130/135bpm [1218b/mi] 83cal 10) 1mi - 9:15(9:15/mi) 131/133bpm [1211b/mi] 83cal 11) 1mi - 9:11(9:11/mi) 132/139bpm [1211b/mi] 83cal 12) 1mi - 9:04(9:04/mi) 137/140bpm [1243b/mi] 86cal 13) 1mi - 8:42(8:42/mi) 138/144bpm [1200b/mi] 84cal 14) 1mi - 8:38(8:38/mi) 143/146bpm [1234b/mi] 88cal 15) 1mi - 8:13(8:13/mi) 142/147bpm [1167b/mi] 82cal 16) 0.53mi - 4:22(8:14/mi) 145/151bpm [1194b/mi] 45cal |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 1mi - 9:59(9:59/mi) 120/135bpm [1199b/mi] 89cal 2) 1mi - 9:24(9:24/mi) 132/143bpm [1240b/mi] 92cal 3) 1mi - 9:23(9:23/mi) 134/144bpm [1256b/mi] 93cal 4) 1mi - 9:14(9:14/mi) 138/144bpm [1275b/mi] 90cal 5) 1mi - 9:15(9:15/mi) 140/152bpm [1295b/mi] 90cal 6) 1mi - 9:19(9:19/mi) 142/149bpm [1323b/mi] 89cal 7) 1mi - 9:29(9:29/mi) 140/152bpm [1329b/mi] 95cal 8) 0.53mi - 4:53(9:08/mi) 147/152bpm [1342b/mi] 47cal |
Split Summary
=== 1) 0mi - 48:29(0/mi) 137/171bpm [INFb/mi] 443cal
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 131/143bpm [1259b/mi] 93cal 2) 1mi - 8:42(8:42/mi) 137/150bpm [1191b/mi] 90cal 3) 1mi - 8:00(8:00/mi) 142/146bpm [1136b/mi] 84cal 4) 1mi - 7:51(7:51/mi) 145/147bpm [1137b/mi] 83cal 5) 1mi - 7:53(7:53/mi) 148/149bpm [1167b/mi] 85cal 6) 1mi - 7:46(7:46/mi) 148/151bpm [1149b/mi] 84cal 7) 1mi - 7:58(7:58/mi) 147/153bpm [1170b/mi] 86cal 8) 0.5mi - 3:55(7:45/mi) 147/150bpm [1138b/mi] 41cal |
Split Summary
=== 1) 1mi - 10:07(10:07/mi) 114/125bpm [1153b/mi] 92cal 2) 1mi - 9:03(9:03/mi) 127/136bpm [1150b/mi] 91cal 3) 1mi - 9:15(9:15/mi) 125/130bpm [1157b/mi] 87cal 4) 1mi - 8:54(8:54/mi) 128/135bpm [1139b/mi] 85cal 5) 1mi - 9:01(9:01/mi) 130/135bpm [1172b/mi] 86cal 6) 1mi - 8:57(8:57/mi) 130/132bpm [1163b/mi] 84cal 7) 1mi - 8:57(8:57/mi) 137/141bpm [1226b/mi] 90cal 8) 1mi - 9:04(9:04/mi) 140/145bpm [1269b/mi] 96cal 9) 1mi - 8:59(8:59/mi) 140/148bpm [1257b/mi] 90cal 10) 1mi - 9:02(9:02/mi) 145/156bpm [1310b/mi] 94cal 11) 0.55mi - 4:46(8:43/mi) 151/164bpm [1315b/mi] 49cal |
Split Summary
=== 1) 0mi - 45:35(0/mi) 123/173bpm [INFb/mi] 308cal |
Split Summary
=== 1) 1mi - 19:05(19:05/mi) 71/88bpm [1355b/mi] 78cal 58/62rpm 2) 1mi - 18:51(18:51/mi) 70/89bpm [1320b/mi] 80cal 56/62rpm 3) 1mi - 18:23(18:23/mi) 73/87bpm [1342b/mi] 87cal 58/112rpm 4) 0.54mi - 9:52(18:26/mi) 69/80bpm [1272b/mi] 39cal 58/62rpm
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 120/138bpm [1162b/mi] 89cal 2) 1mi - 9:14(9:14/mi) 132/140bpm [1220b/mi] 91cal 3) 1mi - 9:07(9:07/mi) 134/138bpm [1222b/mi] 92cal 4) 1mi - 8:59(8:59/mi) 137/141bpm [1231b/mi] 91cal 5) 1mi - 8:50(8:50/mi) 135/137bpm [1192b/mi] 88cal 6) 1mi - 8:57(8:57/mi) 137/152bpm [1226b/mi] 85cal 7) 1mi - 8:57(8:57/mi) 138/152bpm [1235b/mi] 91cal 8) 0.53mi - 4:36(8:43/mi) 133/139bpm [1158b/mi] 45cal |
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 136/141bpm [1199b/mi] 88cal 2) 1mi - 8:55(8:55/mi) 142/147bpm [1266b/mi] 94cal 3) 0.32mi - 2:47(8:38/mi) 136/137bpm [1175b/mi] 28cal
Split Summary
=== 1) 1mi - 6:52(6:52/mi) 150/169bpm [1030b/mi] 82cal 2) 1mi - 6:55(6:55/mi) 160/166bpm [1106b/mi] 87cal 3) 1mi - 6:47(6:47/mi) 160/162bpm [1086b/mi] 86cal 4) 0.14mi - 49(5:55/mi) 161/162bpm [952b/mi] 10cal
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 135/153bpm [1315b/mi] 88cal 2) 1mi - 9:17(9:17/mi) 145/159bpm [1346b/mi] 94cal 3) 0.6mi - 5:25(9:00/mi) 151/159bpm [1359b/mi] 57cal |
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 122/133bpm [1208b/mi] 92cal 2) 1mi - 9:10(9:10/mi) 128/135bpm [1173b/mi] 90cal 3) 1mi - 9:27(9:27/mi) 126/134bpm [1192b/mi] 87cal 4) 1mi - 9:05(9:05/mi) 133/135bpm [1209b/mi] 89cal 5) 1mi - 9:03(9:03/mi) 134/137bpm [1213b/mi] 88cal 6) 1mi - 9:03(9:03/mi) 135/137bpm [1222b/mi] 89cal 7) 1mi - 9:12(9:12/mi) 135/140bpm [1241b/mi] 89cal 8) 1mi - 9:08(9:08/mi) 135/137bpm [1233b/mi] 88cal 9) 1mi - 9:07(9:07/mi) 136/139bpm [1240b/mi] 89cal 10) 1mi - 9:01(9:01/mi) 137/139bpm [1234b/mi] 88cal 11) 1mi - 9:02(9:02/mi) 137/140bpm [1236b/mi] 87cal 12) 1mi - 8:54(8:54/mi) 138/140bpm [1229b/mi] 86cal 13) 1mi - 9:01(9:01/mi) 140/145bpm [1262b/mi] 90cal 14) 1mi - 8:49(8:49/mi) 140/146bpm [1235b/mi] 88cal 15) 0.27mi - 2:25(8:52/mi) 140/145bpm [1241b/mi] 24cal |
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Split Summary
=== 1) 0mi - 43:36(0/mi) 127/160bpm [INFb/mi] 346cal
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 123/137bpm [1190b/mi] 97cal 2) 1mi - 9:02(9:02/mi) 133/141bpm [1202b/mi] 92cal 3) 1mi - 8:51(8:51/mi) 134/137bpm [1186b/mi] 90cal 4) 1mi - 8:45(8:45/mi) 137/142bpm [1198b/mi] 89cal 5) 1mi - 8:35(8:35/mi) 137/142bpm [1176b/mi] 87cal 6) 1mi - 8:27(8:27/mi) 138/140bpm [1166b/mi] 86cal 7) 1mi - 8:40(8:40/mi) 140/144bpm [1213b/mi] 89cal 8) 0.55mi - 4:34(8:20/mi) 137/142bpm [1142b/mi] 46cal |
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 133/154bpm [1206b/mi] 91cal 2) 1mi - 8:07(8:07/mi) 149/156bpm [1210b/mi] 89cal 3) 1mi - 7:45(7:45/mi) 145/152bpm [1124b/mi] 82cal 4) 1mi - 7:43(7:43/mi) 146/150bpm [1126b/mi] 84cal 5) 1mi - 7:47(7:47/mi) 148/151bpm [1151b/mi] 86cal 6) 1mi - 7:32(7:32/mi) 148/150bpm [1115b/mi] 84cal 7) 1mi - 7:50(7:50/mi) 149/153bpm [1168b/mi] 87cal 8) 0.52mi - 4:03(7:45/mi) 145/165bpm [1123b/mi] 39cal |
Split Summary
=== 1) 1mi - 18:33(18:33/mi) 75/87bpm [1391b/mi] 70cal 59/63rpm 2) 1mi - 17:51(17:51/mi) 71/85bpm [1268b/mi] 75cal 60/63rpm 3) 1mi - 18:22(18:22/mi) 73/94bpm [1341b/mi] 86cal 59/62rpm 4) 0.19mi - 3:36(19:10/mi) 62/67bpm [1188b/mi] 14cal 59/61rpm
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 136/160bpm [1338b/mi] 90cal 2) 1mi - 9:19(9:19/mi) 147/157bpm [1370b/mi] 96cal 3) 1mi - 9:18(9:18/mi) 126/132bpm [1172b/mi] 86cal 4) 1mi - 9:20(9:20/mi) 130/134bpm [1213b/mi] 88cal 5) 1mi - 9:17(9:17/mi) 131/133bpm [1216b/mi] 87cal 6) 1mi - 9:20(9:20/mi) 131/135bpm [1222b/mi] 87cal 7) 1mi - 9:13(9:13/mi) 133/138bpm [1226b/mi] 88cal 8) 1mi - 9:20(9:20/mi) 133/135bpm [1241b/mi] 86cal 9) 1mi - 9:13(9:13/mi) 133/137bpm [1226b/mi] 84cal 10) 1mi - 9:19(9:19/mi) 136/141bpm [1267b/mi] 88cal 11) 0.81mi - 7:16(8:57/mi) 135/140bpm [1209b/mi] 69cal |
Split Summary
=== 1) 0mi - 45:28(0/mi) 114/158bpm [INFb/mi] 297cal |
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 125/145bpm [1207b/mi] 91cal 2) 1mi - 9:08(9:08/mi) 134/147bpm [1224b/mi] 90cal 3) 1mi - 9:00(9:00/mi) 131/136bpm [1179b/mi] 87cal 4) 1mi - 8:58(8:58/mi) 135/137bpm [1211b/mi] 89cal 5) 1mi - 8:51(8:51/mi) 135/137bpm [1195b/mi] 88cal 6) 1mi - 8:44(8:44/mi) 135/149bpm [1179b/mi] 85cal 7) 1mi - 8:44(8:44/mi) 138/144bpm [1206b/mi] 89cal 8) 0.52mi - 4:22(8:25/mi) 133/145bpm [1120b/mi] 43cal |
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 138/154bpm [1237b/mi] 89cal 2) 0.62mi - 5:37(9:01/mi) 135/141bpm [1218b/mi] 57cal
Split Summary
=== 1) 1mi - 6:49(6:49/mi) 138/157bpm [941b/mi] 75cal 2) 1mi - 6:54(6:54/mi) 157/160bpm [1083b/mi] 83cal 3) 1mi - 6:51(6:51/mi) 158/160bpm [1082b/mi] 84cal 4) 0.13mi - 46(6:00/mi) 158/159bpm [947b/mi] 10cal
Split Summary
=== 1) 1mi - 9:07(9:07/mi) 131/151bpm [1194b/mi] 87cal 2) 0.8mi - 7:01(8:46/mi) 141/151bpm [1236b/mi] 73cal |
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 115/128bpm [1136b/mi] 88cal 2) 1mi - 9:18(9:18/mi) 127/134bpm [1181b/mi] 91cal 3) 1mi - 9:15(9:15/mi) 125/131bpm [1156b/mi] 86cal 4) 1mi - 9:30(9:30/mi) 132/143bpm [1254b/mi] 92cal 5) 1mi - 9:19(9:19/mi) 129/138bpm [1201b/mi] 88cal 6) 1mi - 9:19(9:19/mi) 131/137bpm [1220b/mi] 88cal 7) 1mi - 9:20(9:20/mi) 131/140bpm [1223b/mi] 86cal 8) 1mi - 9:22(9:22/mi) 130/133bpm [1217b/mi] 86cal 9) 1mi - 9:09(9:09/mi) 142/160bpm [1300b/mi] 88cal 10) 1mi - 8:50(8:50/mi) 142/160bpm [1255b/mi] 88cal 11) 1mi - 8:51(8:51/mi) 133/135bpm [1177b/mi] 83cal 12) 1mi - 8:47(8:47/mi) 134/137bpm [1177b/mi] 84cal 13) 1mi - 8:58(8:58/mi) 137/145bpm [1228b/mi] 87cal 14) 1mi - 8:33(8:33/mi) 142/145bpm [1215b/mi] 88cal 15) 0.53mi - 4:30(8:32/mi) 141/146bpm [1202b/mi] 45cal |
Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
|
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 111/126bpm [1039b/mi] 84cal 2) 1mi - 9:13(9:13/mi) 128/139bpm [1181b/mi] 90cal 3) 1mi - 9:10(9:10/mi) 131/134bpm [1200b/mi] 89cal 4) 1mi - 9:06(9:06/mi) 133/135bpm [1211b/mi] 89cal 5) 1mi - 9:01(9:01/mi) 134/136bpm [1208b/mi] 88cal 6) 1mi - 8:55(8:55/mi) 134/137bpm [1195b/mi] 87cal 7) 1mi - 8:52(8:52/mi) 136/138bpm [1206b/mi] 88cal 8) 1mi - 9:02(9:02/mi) 139/144bpm [1257b/mi] 92cal 9) 0.3mi - 2:40(8:57/mi) 135/140bpm [1208b/mi] 26cal |
Split Summary
=== 1) 0mi - 51:25(0/mi) 118/162bpm [INFb/mi] 381cal
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 125/142bpm [1215b/mi] 89cal 2) 1mi - 8:56(8:56/mi) 135/150bpm [1206b/mi] 94cal 3) 1mi - 8:36(8:36/mi) 135/139bpm [1162b/mi] 87cal 4) 1mi - 8:26(8:26/mi) 139/142bpm [1171b/mi] 87cal 5) 1mi - 8:10(8:10/mi) 142/144bpm [1159b/mi] 86cal 6) 1mi - 7:57(7:57/mi) 143/146bpm [1138b/mi] 85cal 7) 1mi - 7:48(7:48/mi) 147/150bpm [1147b/mi] 85cal 8) 0.1mi - 49(7:55/mi) 148/149bpm [1172b/mi] 9cal |
Split Summary
=== 1) 1mi - 9:42(9:42/mi) 134/148bpm [1300b/mi] 95cal 2) 1mi - 9:14(9:14/mi) 131/148bpm [1209b/mi] 91cal 3) 1mi - 9:10(9:10/mi) 133/140bpm [1219b/mi] 91cal 4) 1mi - 9:15(9:15/mi) 131/137bpm [1212b/mi] 88cal 5) 1mi - 9:12(9:12/mi) 135/145bpm [1242b/mi] 90cal 6) 1mi - 9:15(9:15/mi) 133/135bpm [1229b/mi] 88cal 7) 1mi - 9:10(9:10/mi) 133/137bpm [1219b/mi] 87cal 8) 1mi - 9:04(9:04/mi) 135/138bpm [1224b/mi] 88cal 9) 1mi - 8:59(8:59/mi) 135/136bpm [1213b/mi] 85cal 10) 1mi - 9:06(9:06/mi) 139/143bpm [1264b/mi] 90cal 11) 0.65mi - 5:39(8:39/mi) 136/140bpm [1177b/mi] 55cal |
Split Summary
=== 1) 0mi - 46:00(0/mi) 128/163bpm [INFb/mi] 386cal |
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 120/137bpm [1162b/mi] 84cal 2) 1mi - 9:18(9:18/mi) 128/140bpm [1190b/mi] 88cal 3) 1mi - 9:02(9:02/mi) 132/135bpm [1191b/mi] 88cal 4) 1mi - 9:02(9:02/mi) 133/136bpm [1200b/mi] 87cal 5) 1mi - 8:55(8:55/mi) 135/137bpm [1205b/mi] 89cal 6) 1mi - 8:52(8:52/mi) 136/139bpm [1205b/mi] 88cal 7) 1mi - 9:05(9:05/mi) 137/143bpm [1245b/mi] 90cal 8) 0.89mi - 7:45(8:45/mi) 139/143bpm [1217b/mi] 79cal |
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 142/148bpm [1262b/mi] 93cal 2) 0.38mi - 3:23(8:52/mi) 146/148bpm [1295b/mi] 36cal
Split Summary
=== 1) 1mi - 6:54(6:54/mi) 147/163bpm [1014b/mi] 80cal 2) 1mi - 7:04(7:04/mi) 157/159bpm [1110b/mi] 86cal 3) 1mi - 6:59(6:59/mi) 160/161bpm [1118b/mi] 87cal 4) 0.13mi - 50(6:27/mi) 161/162bpm [1038b/mi] 11cal
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 133/147bpm [1231b/mi] 88cal 2) 0.65mi - 5:47(8:55/mi) 137/146bpm [1222b/mi] 59cal |
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 139/153bpm [1384b/mi] 95cal 2) 1mi - 9:16(9:16/mi) 152/164bpm [1408b/mi] 95cal 3) 1mi - 9:25(9:25/mi) 155/161bpm [1459b/mi] 96cal 4) 1mi - 9:26(9:26/mi) 153/163bpm [1443b/mi] 97cal 5) 1mi - 9:28(9:28/mi) 155/160bpm [1468b/mi] 95cal 6) 1mi - 9:32(9:32/mi) 155/163bpm [1478b/mi] 95cal 7) 1mi - 9:36(9:36/mi) 155/159bpm [1487b/mi] 95cal 8) 1mi - 9:25(9:25/mi) 156/160bpm [1468b/mi] 94cal 9) 1mi - 9:12(9:12/mi) 153/159bpm [1408b/mi] 91cal 10) 1mi - 9:13(9:13/mi) 153/160bpm [1409b/mi] 91cal 11) 1mi - 9:05(9:05/mi) 141/155bpm [1280b/mi] 89cal 12) 1mi - 8:54(8:54/mi) 141/150bpm [1254b/mi] 85cal 13) 1mi - 8:56(8:56/mi) 141/148bpm [1259b/mi] 88cal 14) 1mi - 8:53(8:53/mi) 144/150bpm [1278b/mi] 94cal 15) 0.52mi - 4:28(8:40/mi) 144/148bpm [1247b/mi] 45cal |