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posty john M55

About

Race Times

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Mileage

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No clubs listed.

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Races
46
Miles
21663
Miles
2773
WAVA
86.59%
5k
18:03
10k
33:44
10M
57:55
Half
1:23:09
20M
2:02:02
Mara
2:42:44
50k
4:36:00

About Me

14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much

Race Standard

Lion (72)

Current Status

Still getting the distance but pace as gone

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Sub-3 hour marathon, Supporters, Ultramarathoners, UTMOST

2019 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	229	170	227	232	265	236	241	236	86	204	131	104	2360
2018	46	106	181	178	209	148	209	243	199	167	215	211	2112
2017	218	145	251	226	161	132	89	21	9	40	56	106	1456
2017	0	0	0	0	10	0	0	11	0	0	0	0	21
2016	194	179	293	214	272	182	237	270	219	229	233	234	2757
2016	0	0	0	0	43	0	0	0	0	0	0	0	43
2015	200	223	305	238	47	148	252	265	261	97	214	191	2440
2015	58	48	86	56	32	44	76	68	72	40	60	7	647
2014	251	121	209	263	292	168	288	319	275	181	93	139	2598
2014	84	48	80	80	80	40	96	80	60	64	60	68	840
2013	296	283	299	48	266	47	180	268	277	226	257	304	2752
2013	74	61	80	60	84	78	84	92	60	96	88	85	942
2012	294	312	339	366	239	130	326	341	310	225	239	301	3420
2012	0	0	0	0	0	0	0	0	65	70	62	84	281
2011	0	0	0	0	228	179	230	253	155	249	242	232	1769

Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
7.2mi, 55:36 Running - Intervals Split Summary === 1) 1m - 9:17(9:17/m) 126/144bpm 87cal 6.46/7.39mph 2) 1m - 8:28(8:28/m) 137/145bpm 87cal 7.09/7.66mph 3) 1m - 7:02(7:02/m) 135/142bpm 70cal 8.54/9.46mph 4) 1m - 6:58(6:58/m) 134/143bpm 67cal 8.6/9.83mph 5) 1m - 6:48(6:48/m) 134/144bpm 65cal 8.82/9.81mph 6) 1m - 7:54(7:54/m) 149/160bpm 89cal 7.6/8.6mph 7) 1m - 7:33(7:33/m) 157/167bpm 91cal 7.95/8.45mph 8) 0.21m - 1:35(7:44/m) 160/164bpm 19cal 7.76/7.83mph	8.1mi, 1:10:40 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 131/142bpm 96cal 6.24/6.66mph 2) 1m - 8:42(8:42/m) 139/145bpm 92cal 6.9/7.56mph 3) 1m - 8:39(8:39/m) 142/146bpm 93cal 6.93/7.1mph 4) 1m - 8:40(8:40/m) 146/150bpm 96cal 6.93/7.16mph 5) 1m - 8:34(8:34/m) 145/151bpm 93cal 7/7.56mph 6) 1m - 8:31(8:31/m) 145/151bpm 93cal 7.04/7.14mph 7) 1m - 8:43(8:43/m) 146/150bpm 96cal 6.89/7.18mph 8) 1m - 8:20(8:20/m) 149/154bpm 94cal 7.2/7.53mph 9) 0.11m - 55(8:33/m) 152/154bpm 10cal 7.01/7.66mph	7.2mi, 1:01:43 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 126/137bpm 88cal 6.4/6.87mph 2) 1m - 8:38(8:38/m) 137/143bpm 89cal 6.95/8.04mph 3) 1m - 8:32(8:32/m) 140/148bpm 89cal 7.03/7.74mph 4) 1m - 8:26(8:26/m) 144/148bpm 90cal 7.12/7.72mph 5) 1m - 8:20(8:20/m) 142/147bpm 88cal 7.21/8.27mph 6) 1m - 8:22(8:22/m) 144/150bpm 89cal 7.17/7.68mph 7) 1m - 8:19(8:19/m) 148/153bpm 92cal 7.21/8.01mph 8) 0.21m - 1:43(8:11/m) 154/175bpm 20cal 7.33/7.89mph	7.4mi, 1:05:19 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 123/135bpm 89cal 6.16/6.72mph 2) 1m - 8:39(8:39/m) 131/139bpm 85cal 6.93/7.22mph 3) 1m - 9:04(9:04/m) 137/145bpm 93cal 6.61/7.08mph 4) 1m - 8:53(8:53/m) 138/146bpm 91cal 6.75/7.66mph 5) 1m - 8:45(8:45/m) 138/143bpm 90cal 6.85/7.1mph 6) 1m - 8:43(8:43/m) 140/151bpm 90cal 6.88/7.12mph 7) 1m - 8:39(8:39/m) 145/150bpm 94cal 6.93/7.26mph 8) 0.36m - 2:50(7:56/m) 144/146bpm 30cal 7.57/7.68mph	-	13.6mi, 1:58:56 Running - Long Run Split Summary === 1) 1m - 9:54(9:54/m) 124/144bpm 93cal 6.06/6.78mph 2) 1m - 8:44(8:44/m) 129/160bpm 85cal 6.86/7.78mph 3) 1m - 8:43(8:43/m) 136/141bpm 90cal 6.89/7.1mph 4) 1m - 8:40(8:40/m) 138/143bpm 90cal 6.93/7.12mph 5) 1m - 8:45(8:45/m) 138/146bpm 89cal 6.85/7.35mph 6) 1m - 8:50(8:50/m) 139/145bpm 91cal 6.79/7.12mph 7) 1m - 8:56(8:56/m) 140/144bpm 92cal 6.71/6.93mph 8) 1m - 8:46(8:46/m) 140/146bpm 91cal 6.85/7.16mph 9) 1m - 8:48(8:48/m) 138/145bpm 82cal 6.82/7.58mph 10) 1m - 8:21(8:21/m) 138/142bpm 79cal 7.19/7.7mph 11) 1m - 8:29(8:29/m) 139/142bpm 80cal 7.08/7.35mph 12) 1m - 8:30(8:30/m) 139/152bpm 79cal 7.06/7.18mph 13) 1m - 8:45(8:45/m) 141/145bpm 85cal 6.86/7.7mph 14) 0.58m - 4:45(8:12/m) 141/145bpm 46cal 7.32/7.45mph	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
8.3mi, 1:07:08 Running - Intervals Split Summary === 1) 1m - 9:40(9:40/m) 129/142bpm 95cal 6.21/6.89mph 2) 1m - 8:51(8:51/m) 131/143bpm 86cal 6.77/9.02mph 3) 1m - 7:43(7:43/m) 139/149bpm 81cal 7.78/9.1mph 4) 1m - 7:44(7:44/m) 147/157bpm 86cal 7.76/8.7mph 5) 1m - 7:33(7:33/m) 155/167bpm 91cal 7.94/9.02mph 6) 1m - 7:35(7:35/m) 156/161bpm 92cal 7.91/9.08mph 7) 1m - 7:33(7:33/m) 157/178bpm 92cal 7.95/9.02mph 8) 1m - 8:00(8:00/m) 159/182bpm 97cal 7.5/8.75mph 9) 0.3m - 2:28(8:15/m) 155/160bpm 29cal 7.27/7.81mph	8.6mi, 1:19:07 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 127/147bpm 99cal 5.89/7.06mph 2) 1m - 9:09(9:09/m) 135/143bpm 95cal 6.56/6.7mph 3) 1m - 9:10(9:10/m) 137/141bpm 96cal 6.54/7.08mph 4) 1m - 9:15(9:15/m) 140/144bpm 98cal 6.49/6.72mph 5) 1m - 9:11(9:11/m) 139/159bpm 95cal 6.53/7.35mph 6) 1m - 9:04(9:04/m) 138/145bpm 93cal 6.62/6.76mph 7) 1m - 8:57(8:57/m) 140/168bpm 93cal 6.71/6.97mph 8) 1m - 9:03(9:03/m) 146/156bpm 100cal 6.63/7.28mph 9) 0.6m - 5:06(8:31/m) 143/153bpm 54cal 7.05/7.6mph	1.5mi, 12:49 Running - Warm Down Split Summary === 1) 1m - 8:52(8:52/m) 144/150bpm 100cal 6.77/7.72mph 2) 0.45m - 3:57(8:52/m) 144/149bpm 44cal 6.77/6.97mph 4mi, 29:52 Running - Tempo Split Summary === 1) 1m - 7:37(7:37/m) 134/140bpm 77cal 7.87/8.95mph 2) 1m - 7:42(7:42/m) 133/138bpm 78cal 7.79/7.87mph 3) 1m - 7:22(7:22/m) 146/159bpm 81cal 8.14/8.43mph 4) 1m - 7:08(7:08/m) 152/159bpm 83cal 8.42/9.04mph 5) 0.01m - 2(5:24/m) 151/151bpm 11.1/9.06mph 2.1mi, 19:37 Running - Warm Up Split Summary === 1) 1m - 9:43(9:43/m) 126/135bpm 92cal 6.17/7.03mph 2) 1m - 8:47(8:47/m) 135/143bpm 89cal 6.83/7.2mph 3) 0.13m - 1:06(8:43/m) 137/139bpm 11cal 6.88/6.78mph	7.1mi, 1:09:55 Running - Easy Split Summary === 1) 1m - 10:11(10:11/m) 124/134bpm 97cal 5.9/6.82mph 2) 1m - 9:32(9:32/m) 127/134bpm 92cal 6.3/6.68mph 3) 1m - 9:41(9:41/m) 127/148bpm 91cal 6.2/6.55mph 4) 1m - 9:54(9:54/m) 128/133bpm 92cal 6.06/6.3mph 5) 1m - 9:48(9:48/m) 127/136bpm 87cal 6.12/6.24mph 6) 1m - 9:43(9:43/m) 127/154bpm 82cal 6.17/6.35mph 7) 1m - 9:45(9:45/m) 129/140bpm 85cal 6.15/7.37mph 8) 0.14m - 1:21(9:31/m) 126/127bpm 10cal 6.31/6.49mph	-	-	7.3mi, 1:06:01 Running - Easy Split Summary === 1) 1m - 9:37(9:37/m) 114/125bpm 80cal 6.24/7.45mph 2) 1m - 9:04(9:04/m) 122/130bpm 80cal 6.61/6.85mph 3) 1m - 8:59(8:59/m) 126/132bpm 83cal 6.68/7.12mph 4) 1m - 8:57(8:57/m) 129/132bpm 86cal 6.7/6.99mph 5) 1m - 8:49(8:49/m) 131/134bpm 85cal 6.81/7.26mph 6) 1m - 9:01(9:01/m) 134/141bpm 89cal 6.66/6.87mph 7) 1m - 8:35(8:35/m) 138/145bpm 89cal 6.99/7.66mph 8) 0.34m - 3:00(8:47/m) 139/143bpm 31cal 6.83/7.24mph
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
8.4mi, 1:08:38 Running - Intervals Split Summary === 1) 1m - 9:57(9:57/m) 133/159bpm 103cal 6.03/6.49mph 2) 1m - 9:08(9:08/m) 126/132bpm 88cal 6.57/6.97mph 3) 1m - 7:50(7:50/m) 133/149bpm 79cal 7.67/8.91mph 4) 1m - 7:43(7:43/m) 140/146bpm 83cal 7.78/8.95mph 5) 1m - 7:29(7:29/m) 143/168bpm 83cal 8.02/9.41mph 6) 1m - 7:41(7:41/m) 138/158bpm 80cal 7.81/8.89mph 7) 1m - 7:38(7:38/m) 142/160bpm 83cal 7.86/9.08mph 8) 1m - 8:20(8:20/m) 144/153bpm 90cal 7.2/8.68mph 9) 0.35m - 2:54(8:11/m) 145/150bpm 32cal 7.33/7.51mph	9.1mi, 1:22:54 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 123/135bpm 93cal 6.1/6.66mph 2) 1m - 9:18(9:18/m) 133/139bpm 97cal 6.45/6.91mph 3) 1m - 9:07(9:07/m) 136/145bpm 97cal 6.58/7.01mph 4) 1m - 8:56(8:56/m) 136/144bpm 93cal 6.72/6.99mph 5) 1m - 8:52(8:52/m) 139/149bpm 95cal 6.77/7.03mph 6) 1m - 9:00(9:00/m) 140/147bpm 96cal 6.66/7.2mph 7) 1m - 8:58(8:58/m) 142/146bpm 96cal 6.7/7.26mph 8) 1m - 8:58(8:58/m) 144/154bpm 99cal 6.69/6.85mph 9) 1m - 8:49(8:49/m) 144/149bpm 97cal 6.8/7.31mph 10) 0.13m - 1:06(8:44/m) 144/147bpm 11cal 6.87/7.1mph	7.4mi, 1:06:24 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 127/139bpm 96cal 6.15/6.66mph 2) 1m - 9:05(9:05/m) 131/135bpm 92cal 6.6/6.93mph 3) 1m - 9:07(9:07/m) 138/146bpm 96cal 6.58/7.56mph 4) 1m - 8:36(8:36/m) 135/143bpm 88cal 6.98/7.39mph 5) 1m - 8:58(8:58/m) 143/151bpm 97cal 6.69/7.26mph 6) 1m - 9:05(9:05/m) 143/152bpm 96cal 6.61/6.82mph 7) 1m - 8:30(8:30/m) 145/151bpm 94cal 7.06/7.76mph 8) 0.38m - 3:17(8:33/m) 147/151bpm 36cal 7.02/7.56mph	7mi, 56:53 Running - Tempo Split Summary === 1) 1m - 9:14(9:14/m) 128/145bpm 91cal 6.49/7.39mph 2) 1m - 8:15(8:15/m) 135/147bpm 85cal 7.27/8.06mph 3) 1m - 7:54(7:54/m) 143/150bpm 85cal 7.6/8.35mph 4) 1m - 7:46(7:46/m) 147/154bpm 86cal 7.73/8.79mph 5) 1m - 7:40(7:40/m) 151/158bpm 88cal 7.83/7.99mph 6) 1m - 8:02(8:02/m) 153/160bpm 93cal 7.48/7.89mph 7) 1m - 7:49(7:49/m) 149/157bpm 88cal 7.67/8.16mph 8) 0.03m - 14(7:34/m) 154/156bpm 2cal 7.94/7.74mph	-	14mi, 2:09:04 Running - Long Run Split Summary === 1) 1m - 10:15(10:15/m) 123/143bpm 95cal 5.85/6.24mph 2) 1m - 9:35(9:35/m) 126/134bpm 92cal 6.26/6.53mph 3) 1m - 9:19(9:19/m) 127/132bpm 89cal 6.44/7.16mph 4) 1m - 9:21(9:21/m) 137/150bpm 97cal 6.41/6.8mph 5) 1m - 9:08(9:08/m) 135/142bpm 92cal 6.57/6.85mph 6) 1m - 9:05(9:05/m) 124/140bpm 70cal 6.61/7.14mph 7) 1m - 9:17(9:17/m) 119/124bpm 48cal 6.46/6.93mph 8) 1m - 9:05(9:05/m) 120/132bpm 48cal 6.61/6.87mph 9) 1m - 9:05(9:05/m) 128/135bpm 73cal 6.61/6.72mph 10) 1m - 9:03(9:03/m) 170/179bpm 124cal 6.63/6.85mph 11) 1m - 9:08(9:08/m) 174/181bpm 127cal 6.57/7.06mph 12) 1m - 8:52(8:52/m) 175/182bpm 123cal 6.76/7.08mph 13) 1m - 8:56(8:56/m) 174/179bpm 126cal 6.71/7.37mph 14) 1m - 8:53(8:54/m) 170/177bpm 123cal 6.74/7.37mph	7.2mi, 55:41 Running - Tempo Split Summary === 1) 1m - 8:49(8:49/m) 143/155bpm 96cal 6.8/7.45mph 2) 1m - 7:47(7:47/m) 134/139bpm 79cal 7.7/8.12mph 3) 1m - 7:36(7:36/m) 133/139bpm 75cal 7.9/8.18mph 4) 1m - 7:30(7:30/m) 133/137bpm 75cal 7.99/8.22mph 5) 1m - 7:28(7:28/m) 134/137bpm 75cal 8.04/8.2mph 6) 1m - 7:32(7:32/m) 136/149bpm 76cal 7.97/8.27mph 7) 1m - 7:27(7:27/m) 138/151bpm 76cal 8.06/8.72mph 8) 0.22m - 1:32(7:06/m) 142/146bpm 16cal 8.46/8.56mph
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
8.3mi, 1:16:22 Running - Easy Split Summary === 1) 1m - 9:51(9:51/m) 170/181bpm 135cal 6.09/6.55mph 2) 1m - 9:15(9:15/m) 178/190bpm 130cal 6.49/6.8mph 3) 1m - 9:16(9:16/m) 185/194bpm 131cal 6.48/7.03mph 4) 1m - 9:09(9:09/m) 192/199bpm 129cal 6.56/6.87mph 5) 1m - 9:07(9:07/m) 192/205bpm 129cal 6.58/7.06mph 6) 1m - 9:06(9:06/m) 191/198bpm 128cal 6.6/6.72mph 7) 1m - 9:12(9:12/m) 192/198bpm 130cal 6.52/6.82mph 8) 1m - 9:09(9:09/m) 186/193bpm 129cal 6.55/7.41mph 9) 0.26m - 2:18(8:57/m) 186/190bpm 32cal 6.7/6.97mph	9.1mi, 1:15:52 Running - General Split Summary === 1) 1.04m - 9:33(9:13/m) 115/133bpm 83cal 6.29/7.45mph 2) 1.04m - 8:47(8:27/m) 130/141bpm 90cal 6.83/7.16mph 3) 1.1m - 8:18(7:32/m) 128/135bpm 81cal 7.22/7.91mph 4) 1m - 8:04(8:04/m) 131/137bpm 81cal 7.44/7.7mph 5) 1m - 8:08(8:08/m) 131/135bpm 79cal 7.38/7.58mph 6) 1m - 8:06(8:06/m) 133/140bpm 81cal 7.41/7.89mph 7) 1m - 7:59(7:59/m) 132/139bpm 76cal 7.51/7.62mph 8) 1m - 7:59(7:59/m) 133/145bpm 78cal 7.52/7.7mph 9) 1.07m - 8:06(7:36/m) 144/157bpm 89cal 7.41/7.93mph 10) 0.11m - 52(8:04/m) 144/146bpm 9cal 7.45/7.85mph	7.1mi, 1:03:39 Running - Easy Split Summary === 1) 1.07m - 9:39(9:03/m) 119/138bpm 89cal 6.22/7.1mph 2) 1.01m - 9:10(9:02/m) 130/134bpm 96cal 6.55/6.95mph 3) 1.11m - 8:58(8:06/m) 136/148bpm 97cal 6.69/7.16mph 4) 1m - 8:43(8:43/m) 137/141bpm 94cal 6.88/7.53mph 5) 1m - 8:44(8:44/m) 137/141bpm 94cal 6.87/7.16mph 6) 1m - 8:43(8:43/m) 138/145bpm 94cal 6.88/7.03mph 7) 1.07m - 8:36(8:02/m) 142/149bpm 96cal 6.98/7.66mph 8) 0.13m - 1:05(8:36/m) 140/142bpm 11cal 6.98/7.18mph	7.2mi, 1:09:18 Running - Easy Split Summary === 1) 1.03m - 10:02(9:47/m) 116/127bpm 89cal 5.98/6.55mph 2) 1.02m - 9:22(9:11/m) 122/128bpm 87cal 6.4/6.7mph 3) 1m - 9:44(9:44/m) 125/131bpm 91cal 6.17/6.7mph 4) 1.03m - 9:39(9:21/m) 126/133bpm 90cal 6.21/7.08mph 5) 1.09m - 9:43(8:53/m) 138/176bpm 98cal 6.18/6.76mph 6) 1m - 9:33(9:33/m) 171/179bpm 136cal 6.29/6.45mph 7) 1.02m - 9:44(9:35/m) 172/178bpm 139cal 6.17/6.59mph 8) 0.16m - 1:31(9:19/m) 171/185bpm 21cal 6.43/6.51mph	-	12mi, 1:42:11 Running - Long Run Split Summary === 1) 1.01m - 9:43(9:34/m) 117/126bpm 87cal 6.18/6.8mph 2) 1m - 8:53(8:54/m) 127/133bpm 88cal 6.75/7.06mph 3) 1.03m - 8:38(8:25/m) 130/137bpm 87cal 6.95/7.08mph 4) 1.09m - 8:31(7:51/m) 133/143bpm 87cal 7.05/7.31mph 5) 1m - 8:20(8:20/m) 134/140bpm 84cal 7.19/7.47mph 6) 1m - 8:20(8:20/m) 131/139bpm 80cal 7.2/7.28mph 7) 1m - 8:26(8:26/m) 136/147bpm 87cal 7.12/7.66mph 8) 1m - 8:21(8:21/m) 133/135bpm 79cal 7.18/7.43mph 9) 1m - 8:13(8:13/m) 131/136bpm 70cal 7.31/7.85mph 10) 1m - 8:10(8:10/m) 131/146bpm 65cal 7.35/7.64mph 11) 1.04m - 8:18(7:58/m) 134/141bpm 78cal 7.23/7.74mph 12) 1.02m - 8:05(7:56/m) 131/144bpm 61cal 7.42/7.93mph 13) 0.03m - 12(7:18/m) 132/133bpm 1cal 8.28/7.89mph	-

Dist	Races	PB	WB	2004	2005	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	18:03 5:49/mi	81.06					18:03 81.06
10km	8	33:44 5:26/mi	86.59		33:44 86.14			35:10 86.59		38:33 79.63	38:57 80.10	41:35 75.64		39:41 80.60		42:32 76.48
7mi	1	50:12 7:10/mi	73.56													50:12 73.56
10mi	11	57:55 5:48/mi	84.12		57:55 82.22			59:25 84.12	1:01:21 82.15	1:02:56 80.77	1:08:03 75.32	1:03:59 80.80	1:07:02 77.79		1:10:59 74.76
13.1mi	9	1:23:09 6:21/mi	81.21							1:23:09 81.21	1:29:04 76.48		1:29:05 77.82	1:30:31 77.27		1:38:06 72.59
20mi	2	2:02:02 6:06/mi	84.25				2:02:02 83.81		2:03:31 84.25
24mi	1	4:38:17 11:36/mi	46.32								4:38:17 46.32
26.2mi	11	2:42:44 6:13/mi	82.78	2:48:44 77.12	2:42:44 80.64	2:44:42 81.05	2:45:30 82.78	2:49:48 81.40	2:51:05 81.52	3:02:40 77.04		3:10:49 75.10	3:06:33 77.53
50km	1	4:36:00 8:53/mi	61.01								4:36:00 61.01

2019	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:38:06	72.59%
Freckleton Half Marathon	13.1mi	16 Jun	1:38:53	72.01%
3 Bridges 10k	10km	14 Apr	42:32	76.48%
Garstang Gallop	7mi	24 Mar	50:12	73.56%
2018	Distance	Date	Result	WAVA
Riverside 10m	10mi	5 Aug	1:10:59	74.76%
2017	Distance	Date	Result	WAVA
Leeds half marathon	13.1mi	14 May	1:30:31	77.27%
Lancaster 10k	10km	25 Mar	39:41	80.60%
Garstang 10K	10km	8 Jan	40:21	78.61%
2016	Distance	Date	Result	WAVA
Guys 10	10mi	4 Dec	1:07:18	77.49%
JWK Solicitors Lancaster Half Marathon	13.1mi	6 Nov	1:29:05	77.82%
Garstang Half Marathon	13.1mi	4 Sep	1:29:27	77.50%
Prudent Riverside 10 miles morecambe	10mi	7 Aug	1:07:02	77.79%
Jwk morecamve half marathon	13.1mi	26 Jun	1:30:42	76.43%
London Marathon	26.2mi	24 Apr	3:06:33	77.53%
2015	Distance	Date	Result	WAVA
Run Preston 10K	10km	27 Sep	41:35	75.64%
Blackpool Marathon	26.2mi	26 Apr	3:10:49	75.10%
Caldervale 10 Mile Road Race	10mi	3 Apr	1:03:59	80.80%
2014	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	16 Nov	1:08:03	75.32%
Lancaster 10k	10km	16 Jul	38:57	80.10%
Morecambe Half Marathon	13.1mi	11 May	1:29:04	76.48%
Canalathon	50km	23 Mar	4:36:00	61.01%
That's Lyth	24mi	26 Jan	4:38:17	46.32%
2013	Distance	Date	Result	WAVA
Guy's 10	10mi	1 Dec	1:02:56	80.77%
MBNA Chester Marathon	26.2mi	6 Oct	3:02:40	77.04%
Lakeland Trails Coniston Half-Marathon	13.1mi	7 Jul	1:58:09	57.16%
Haweswater Half Marathon	13.1mi	3 Mar	1:23:09	81.21%
Chernobyl 10k	10km	27 Jan	38:33	79.63%
2012	Distance	Date	Result	WAVA
Preston Guild Marathon	26.2mi	28 Oct	2:51:05	81.52%
Brathay Windermere Marathon	26.2mi	20 May	2:53:24	80.43%
Caldervale 10 mile Road Race	10mi	6 Apr	1:01:21	82.15%
Trimpell 20	20mi	4 Mar	2:03:31	84.25%
2011	Distance	Date	Result	WAVA
Guys 10 mile Road Race	10mi	4 Dec	1:00:17	82.91%
Derwentwater 10	10mi	6 Nov	1:01:27	81.34%
Wagon & Horses 10 mile	10mi	7 Aug	59:25	84.12%
Lancaster 10K	10km	20 Jul	35:10	86.59%
20 Barriers	5mi	5 Jul	37:40	64.21%
Keep on Ticking	5km	3 Jul	18:03	81.06%
London Marathon	26.2mi	17 Apr	2:49:48	81.40%
2010	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	7 Nov	2:50:59	80.12%
London Marathon	26.2mi	25 Apr	2:45:30	82.78%
Trimpell 20	20mi	14 Mar	2:02:02	83.81%
2007	Distance	Date	Result	WAVA
Anglesey Marathon	26.2mi	23 Sep	2:44:42	81.05%
2005	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10K	10km	4 Dec	33:44	86.14%
Preston 10	10mi	20 Nov	57:55	82.22%
London Marathon	26.2mi	17 Apr	2:42:44	80.64%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	2:48:44	77.12%

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