-
Races
49 -
Miles
31105 -
Miles
2771 -
Miles
168 -
WAVA
83.78% -
5k
18:03 -
10k
33:44 -
10M
57:55 -
Half
1:23:09 -
20M
2:02:02 -
Mara
2:42:44 -
50k
4:36:00
About Me | |
---|---|
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
The road to London | Apr 2016 |
Blackpool Marathon | May 2015 |
ChestervMarathon | Oct 2013 |
Injury | Apr 2013 |
Brathay Winderemere Marathon | May 2012 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 5.2mi | 50:00 |
17th Mar
|
General | 5.8mi | 57:01 |
16th Mar
|
General | 2.6mi | 1:02:05 |
16th Mar
|
General | 4.6mi | 45:15 |
15th Mar
|
General | 4.6mi | 45:06 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:39 |
5k | 21:02 |
5mi | 37:33 |
10k | 46:42 |
10mi | 1:15:45 |
Half | 1:52:32 |
20mi | 3:02:35 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (13) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 18:03 80.30 | 23:21 67.39 | 18:03
5:49/mi
|
80.30 | |||||||||||||
10km | 8 | 33:44 83.16 | 35:10 83.78 | 38:33 77.07 | 38:57 77.59 | 41:35 73.30 | 39:41 78.17 | 42:32 74.24 | 33:44
5:26/mi
|
83.78 | ||||||||
7mi | 1 | 50:12 71.39 | 50:12
7:10/mi
|
71.39 | ||||||||||||||
10mi | 12 | 57:55 79.97 | 59:25 81.95 | 1:01:21 80.05 | 1:02:56 78.71 | 1:08:03 73.43 | 1:03:59 78.79 | 1:07:02 75.87 | 1:10:59 72.96 | 1:16:14 71.17 | 57:55
5:48/mi
|
81.95 | ||||||
13.1mi | 9 | 1:23:09 78.83 | 1:29:04 74.25 | 1:29:05 75.58 | 1:30:31 75.06 | 1:38:06 70.54 | 1:23:09
6:21/mi
|
78.83 | ||||||||||
20mi | 2 | 2:02:02 82.29 | 2:03:31 82.72 | 2:02:02
6:06/mi
|
82.72 | |||||||||||||
24mi | 1 | 4:38:17 45.00 | 4:38:17
11:36/mi
|
45.00 | ||||||||||||||
26.2mi | 11 | 2:48:44 75.48 | 2:42:44 78.90 | 2:44:42 79.27 | 2:45:30 80.91 | 2:49:48 79.54 | 2:51:05 79.64 | 3:02:40 75.24 | 3:10:49 73.32 | 3:06:33 75.67 | 2:42:44
6:13/mi
|
80.91 | ||||||
50km | 1 | 4:36:00 61.78 | 4:36:00
8:53/mi
|
61.78 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Dec | Myerscough 10 SB | 1:16:14 | 71.17 | 10mi |
2022 | Result | WAVA | Distance | |
29 Jan | Morecambe Prom parkrun | 0.00 | 5km | |
22 Jan | Morecambe Prom parkrun SB | 23:21 | 67.39 | 5km |
15 Jan | Morecambe Prom parkrun | 23:47 | 66.16 | 5km |
2020 | Result | WAVA | Distance | |
6 Jun | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon SB | 1:38:06 | 70.54 | 13.1mi |
16 Jun | Freckleton Half Marathon | 1:38:53 | 69.98 | 13.1mi |
14 Apr | 3 Bridges 10k SB | 42:32 | 74.24 | 10km |
24 Mar | Garstang Gallop PB | 50:12 | 71.39 | 7mi |
2018 | Result | WAVA | Distance | |
5 Aug | Riverside 10m SB | 1:10:59 | 72.96 | 10mi |
2017 | Result | WAVA | Distance | |
14 May | Leeds half marathon SB | 1:30:31 | 75.06 | 13.1mi |
25 Mar | Lancaster 10k SB | 39:41 | 78.17 | 10km |
8 Jan | Garstang 10K | 40:21 | 76.20 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Guys 10 | 1:07:18 | 75.57 | 10mi |
6 Nov | JWK Solicitors Lancaster Half Marathon SB | 1:29:05 | 75.58 | 13.1mi |
4 Sep | Garstang Half Marathon | 1:29:27 | 75.27 | 13.1mi |
7 Aug | Prudent Riverside 10 miles morecambe SB | 1:07:02 | 75.87 | 10mi |
26 Jun | Jwk morecamve half marathon | 1:30:42 | 74.23 | 13.1mi |
24 Apr | London Marathon SB | 3:06:33 | 75.67 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Sep | Run Preston 10K SB | 41:35 | 73.30 | 10km |
26 Apr | Blackpool Marathon SB | 3:10:49 | 73.32 | 26.2mi |
3 Apr | Caldervale 10 Mile Road Race SB | 1:03:59 | 78.79 | 10mi |
2014 | Result | WAVA | Distance | |
16 Nov | Preston 10 Mile SB | 1:08:03 | 73.43 | 10mi |
16 Jul | Lancaster 10k SB | 38:57 | 77.59 | 10km |
11 May | Morecambe Half Marathon SB | 1:29:04 | 74.25 | 13.1mi |
23 Mar | Canalathon PB | 4:36:00 | 61.78 | 50km |
26 Jan | That's Lyth PB | 4:38:17 | 45.00 | 24mi |
2013 | Result | WAVA | Distance | |
1 Dec | Guy's 10 SB | 1:02:56 | 78.71 | 10mi |
6 Oct | MBNA Chester Marathon SB | 3:02:40 | 75.24 | 26.2mi |
7 Jul | Lakeland Trails Coniston Half-Marathon | 1:58:09 | 55.48 | 13.1mi |
3 Mar | Haweswater Half Marathon PB | 1:23:09 | 78.83 | 13.1mi |
27 Jan | Chernobyl 10k SB | 38:33 | 77.07 | 10km |
2012 | Result | WAVA | Distance | |
28 Oct | Preston Guild Marathon SB | 2:51:05 | 79.64 | 26.2mi |
20 May | Brathay Windermere Marathon | 2:53:24 | 78.57 | 26.2mi |
6 Apr | Caldervale 10 mile Road Race SB | 1:01:21 | 80.04 | 10mi |
4 Mar | Trimpell 20 SB | 2:03:31 | 82.72 | 20mi |
2011 | Result | WAVA | Distance | |
4 Dec | Guys 10 mile Road Race | 1:00:17 | 80.77 | 10mi |
6 Nov | Derwentwater 10 | 1:01:27 | 79.24 | 10mi |
7 Aug | Wagon & Horses 10 mile SB | 59:25 | 81.95 | 10mi |
20 Jul | Lancaster 10K SB | 35:10 | 83.78 | 10km |
5 Jul | 20 Barriers | 37:40 | 62.64 | 5mi |
3 Jul | Keep on Ticking PB | 18:03 | 80.30 | 5km |
17 Apr | London Marathon SB | 2:49:48 | 79.54 | 26.2mi |
2010 | Result | WAVA | Distance | |
7 Nov | ING New York City Marathon | 2:50:59 | 78.31 | 26.2mi |
25 Apr | London Marathon SB | 2:45:30 | 80.91 | 26.2mi |
14 Mar | Trimpell 20 PB | 2:02:02 | 82.29 | 20mi |
2007 | Result | WAVA | Distance | |
23 Sep | Anglesey Marathon SB | 2:44:42 | 79.27 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Dec | Ulverston Xmas Pudding 10K PB | 33:44 | 83.16 | 10km |
20 Nov | Preston 10 PB | 57:55 | 79.97 | 10mi |
17 Apr | London Marathon PB | 2:42:44 | 78.90 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 2:48:44 | 75.48 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 10 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2024 | 197 | 50 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
2023 | 0 | 0 | 2 | 0 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
2023 | 238 | 197 | 248 | 251 | 249 | 192 | 228 | 239 | 203 | 218 | 221 | 201 | 2685 |
2022 | 8 | 0 | 20 | 62 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 98 |
2022 | 139 | 157 | 180 | 80 | 204 | 150 | 170 | 234 | 194 | 227 | 214 | 220 | 2169 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2021 | 186 | 201 | 226 | 209 | 181 | 203 | 211 | 172 | 56 | 27 | 29 | 98 | 1798 |
2020 | 244 | 65 | 204 | 207 | 228 | 220 | 232 | 227 | 192 | 203 | 221 | 112 | 2356 |
2019 | 229 | 170 | 227 | 232 | 265 | 236 | 241 | 236 | 86 | 204 | 131 | 225 | 2482 |
2018 | 46 | 106 | 181 | 178 | 209 | 148 | 209 | 243 | 199 | 167 | 215 | 211 | 2112 |
2017 | 218 | 145 | 251 | 226 | 161 | 132 | 89 | 21 | 9 | 40 | 56 | 106 | 1456 |
2017 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
2016 | 194 | 179 | 293 | 214 | 272 | 182 | 237 | 270 | 219 | 229 | 233 | 234 | 2757 |
2016 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2015 | 200 | 223 | 305 | 238 | 47 | 148 | 252 | 265 | 261 | 88 | 214 | 191 | 2431 |
2015 | 58 | 48 | 86 | 56 | 32 | 44 | 76 | 68 | 72 | 36 | 60 | 7 | 643 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 |
2014 | 251 | 121 | 209 | 263 | 292 | 168 | 288 | 319 | 275 | 181 | 93 | 139 | 2598 |
2014 | 84 | 48 | 80 | 80 | 80 | 40 | 96 | 80 | 60 | 64 | 60 | 68 | 840 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 296 | 283 | 299 | 48 | 266 | 47 | 180 | 268 | 277 | 226 | 257 | 304 | 2752 |
2013 | 74 | 61 | 80 | 60 | 84 | 78 | 84 | 92 | 60 | 96 | 88 | 85 | 942 |
2012 | 294 | 312 | 339 | 366 | 239 | 130 | 326 | 341 | 310 | 225 | 239 | 301 | 3420 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 70 | 62 | 84 | 281 |
2011 | 0 | 0 | 0 | 0 | 228 | 179 | 230 | 253 | 155 | 249 | 242 | 232 | 1769 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 10:15(10:15/mi) 129/144bpm [1322b/mi] 89cal 203/290W 2) 1mi - 9:42(9:42/mi) 144/149bpm [1396b/mi] 94cal 228/320W 3) 1mi - 9:15(9:15/mi) 146/155bpm [1351b/mi] 90cal 218/270W 4) 1mi - 9:22(9:22/mi) 153/158bpm [1432b/mi] 95cal 248/356W 5) 1mi - 9:27(9:27/mi) 157/162bpm [1484b/mi] 97cal 255/364W 6) 0.52mi - 4:40(9:02/mi) 156/159bpm [1410b/mi] 48cal 255/351W |
Split Summary
=== 1) 1mi - 16:39(16:39/mi) 82/103bpm [1366b/mi] 76cal 64/68rpm 2) 1mi - 16:45(16:45/mi) 92/112bpm [1540b/mi] 79cal 64/74rpm 3) 0.02mi - 26(18:49/mi) 98/101bpm [1843b/mi] 2cal 63/64rpm |
Split Summary
=== 1) 1mi - 10:18(10:18/mi) 128/142bpm [1319b/mi] 90cal 210/300W 2) 1mi - 9:34(9:34/mi) 140/147bpm [1340b/mi] 90cal 207/246W 3) 1mi - 9:41(9:41/mi) 145/149bpm [1403b/mi] 92cal 211/300W 4) 1mi - 9:40(9:40/mi) 150/158bpm [1449b/mi] 92cal 227/310W 5) 1mi - 9:29(9:29/mi) 153/159bpm [1452b/mi] 94cal 238/325W 6) 1mi - 9:23(9:23/mi) 154/161bpm [1444b/mi] 95cal 230/297W 7) 0.22mi - 2:00(8:59/mi) 149/154bpm [1338b/mi] 19cal 217/278W |
Split Summary
=== 1) 1mi - 9:08(9:08/mi) 152/162bpm [1387b/mi] 90cal 228/267W 2) 0.27mi - 2:28(9:14/mi) 154/156bpm [1422b/mi] 25cal 246/327W
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 151/166bpm [1263b/mi] 84cal 239/280W 2) 1mi - 8:15(8:15/mi) 159/167bpm [1311b/mi] 87cal 251/272W 3) 1mi - 8:02(8:02/mi) 161/164bpm [1293b/mi] 86cal 257/275W 4) 0.13mi - 58(7:26/mi) 164/165bpm [1219b/mi] 10cal 278/286W
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 126/135bpm [1247b/mi] 85cal 202/245W 2) 0.3mi - 2:54(9:37/mi) 133/139bpm [1279b/mi] 26cal 214/223W |
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 138/149bpm [1419b/mi] 93cal 202/269W 2) 1mi - 9:37(9:37/mi) 143/152bpm [1374b/mi] 91cal 214/240W 3) 1mi - 9:43(9:43/mi) 143/146bpm [1389b/mi] 91cal 222/243W 4) 1mi - 9:30(9:30/mi) 145/148bpm [1377b/mi] 91cal 221/247W 5) 1mi - 9:26(9:26/mi) 148/149bpm [1397b/mi] 90cal 215/226W 6) 1mi - 9:25(9:25/mi) 149/152bpm [1402b/mi] 91cal 221/320W 7) 1mi - 9:29(9:29/mi) 153/157bpm [1451b/mi] 95cal 233/333W 8) 0.08mi - 48(9:31/mi) 149/150bpm [1418b/mi] 8cal 235/259W |
Split Summary
=== 1) 1mi - 10:48(10:48/mi) 123/140bpm [1328b/mi] 88cal 205/266W 2) 1mi - 10:30(10:30/mi) 138/144bpm [1448b/mi] 93cal 212/258W 3) 1mi - 10:20(10:20/mi) 141/148bpm [1458b/mi] 92cal 217/290W 4) 1mi - 10:07(10:07/mi) 138/141bpm [1396b/mi] 89cal 206/273W 5) 1mi - 9:53(9:53/mi) 139/142bpm [1373b/mi] 88cal 204/256W 6) 1mi - 10:06(10:06/mi) 144/148bpm [1454b/mi] 93cal 217/369W 7) 0.22mi - 2:15(10:01/mi) 138/141bpm [1383b/mi] 19cal 205/272W |
Split Summary
=== 1) 1mi - 10:38(10:38/mi) 145/170bpm [1542b/mi] 96cal 210/273W 2) 1mi - 9:53(9:53/mi) 156/164bpm [1542b/mi] 99cal 211/272W 3) 1mi - 9:54(9:54/mi) 145/153bpm [1436b/mi] 92cal 212/324W 4) 1mi - 9:52(9:52/mi) 146/152bpm [1441b/mi] 93cal 223/328W 5) 1mi - 9:59(9:59/mi) 146/150bpm [1458b/mi] 91cal 224/273W 6) 1mi - 9:48(9:48/mi) 149/155bpm [1461b/mi] 95cal 230/323W 7) 0.2mi - 1:53(9:35/mi) 148/149bpm [1417b/mi] 18cal 237/254W |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 20:27(20:27/mi) 78/97bpm [1595b/mi] 75cal 58/63rpm 2) 1mi - 18:44(18:44/mi) 84/93bpm [1574b/mi] 74cal 60/65rpm 3) 1mi - 18:57(18:57/mi) 89/103bpm [1686b/mi] 77cal 60/66rpm 4) 0.44mi - 8:07(18:17/mi) 90/104bpm [1645b/mi] 33cal 62/64rpm 5) 1mi - 18:27(18:27/mi) 90/107bpm [1661b/mi] 78cal 61/65rpm 6) 0.42mi - 7:45(18:38/mi) 94/112bpm [1752b/mi] 33cal 62/65rpm |
Split Summary
=== 1) 1mi - 18:13(18:13/mi) 76/88bpm [1384b/mi] 73cal 60/67rpm 2) 1mi - 17:39(17:39/mi) 84/105bpm [1483b/mi] 75cal 62/66rpm 3) 1mi - 17:44(17:44/mi) 97/118bpm [1721b/mi] 84cal 62/70rpm 4) 0.6mi - 10:15(17:04/mi) 90/104bpm [1536b/mi] 44cal 62/66rpm |
Split Summary
=== 1) 1mi - 17:42(17:42/mi) 93/115bpm [1646b/mi] 76cal 62/67rpm 2) 1mi - 17:16(17:16/mi) 96/107bpm [1658b/mi] 76cal 63/67rpm 3) 1mi - 17:19(17:19/mi) 99/111bpm [1715b/mi] 76cal 63/69rpm 4) 1mi - 16:57(16:57/mi) 97/116bpm [1645b/mi] 76cal 64/67rpm 5) 0.36mi - 6:04(16:56/mi) 93/102bpm [1574b/mi] 27cal 64/67rpm 6) 1mi - 16:34(16:34/mi) 105/134bpm [1739b/mi] 83cal 66/95rpm 7) 0.65mi - 11:08(17:04/mi) 97/109bpm [1655b/mi] 49cal 63/66rpm |
Split Summary
=== 1) 1mi - 17:21(17:21/mi) 79/86bpm [1370b/mi] 74cal 63/77rpm 2) 1mi - 16:59(16:59/mi) 90/132bpm [1529b/mi] 79cal 63/67rpm 3) 1mi - 17:04(17:04/mi) 100/123bpm [1707b/mi] 77cal 64/67rpm 4) 1mi - 16:49(16:49/mi) 91/104bpm [1531b/mi] 77cal 63/67rpm 5) 0.25mi - 4:22(17:28/mi) 87/96bpm [1520b/mi] 19cal 64/66rpm |
Split Summary
=== 1) 1mi - 16:57(16:57/mi) 76/93bpm [1289b/mi] 74cal 63/93rpm 2) 1mi - 16:08(16:08/mi) 86/112bpm [1388b/mi] 75cal 65/93rpm 3) 1mi - 16:06(16:06/mi) 91/112bpm [1465b/mi] 78cal 66/94rpm 4) 1mi - 15:03(15:03/mi) 105/128bpm [1580b/mi] 82cal 68/96rpm 5) 0.45mi - 7:48(17:24/mi) 89/109bpm [1549b/mi] 32cal 63/90rpm |
Split Summary
=== 1) 1mi - 18:31(18:31/mi) 80/111bpm [1482b/mi] 77cal 55/66rpm 2) 1mi - 16:46(16:46/mi) 89/108bpm [1493b/mi] 75cal 61/67rpm 3) 1mi - 14:21(14:21/mi) 107/133bpm [1536b/mi] 84cal 70/93rpm 4) 1mi - 17:10(17:10/mi) 93/115bpm [1597b/mi] 79cal 62/67rpm 5) 0.57mi - 8:19(14:28/mi) 117/142bpm [1693b/mi] 49cal 72/122rpm |
Split Summary
=== 1) 1mi - 17:20(17:20/mi) 93/111bpm [1613b/mi] 78cal 60/120rpm 2) 1mi - 16:36(16:36/mi) 96/123bpm [1594b/mi] 78cal 62/93rpm 3) 1mi - 16:52(16:52/mi) 93/119bpm [1569b/mi] 76cal 62/124rpm 4) 1mi - 16:20(16:20/mi) 100/136bpm [1633b/mi] 83cal 64/93rpm 5) 0.55mi - 8:14(14:54/mi) 101/127bpm [1505b/mi] 43cal 70/122rpm |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 14:44(14:44/mi) 110/143bpm [1621b/mi] 87cal 70/123rpm 2) 1mi - 13:25(13:25/mi) 114/139bpm [1530b/mi] 83cal 74/124rpm 3) 1mi - 13:44(13:44/mi) 118/140bpm [1621b/mi] 83cal 73/90rpm 4) 1mi - 13:24(13:24/mi) 118/143bpm [1581b/mi] 86cal 72/122rpm 5) 1mi - 15:07(15:07/mi) 113/146bpm [1708b/mi] 82cal 69/124rpm 6) 0.15mi - 1:57(13:28/mi) 124/130bpm [1670b/mi] 13cal 74/90rpm |
1) 1mi - 13:08(13:08/mi) 99/120bpm [1300b/mi] 83cal 76/124rpm
2) 1mi - 12:08(12:08/mi) 111/122bpm [1346b/mi] 86cal 80/123rpm 3) 1mi - 11:56(11:56/mi) 129/148bpm [1540b/mi] 95cal 80/123rpm 4) 1mi - 11:53(11:53/mi) 131/140bpm [1556b/mi] 92cal 80/124rpm 5) 1mi - 12:10(12:10/mi) 135/143bpm [1643b/mi] 94cal 79/97rpm 6) 0.11mi - 1:11(10:40/mi) 130/133bpm [1386b/mi] 9cal 84/91rpm |
1) 1mi - 12:08(12:08/mi) 117/129bpm [1419b/mi] 88cal 174/284W
2) 1mi - 11:30(11:30/mi) 125/137bpm [1438b/mi] 90cal 181/313W 3) 1mi - 11:34(11:34/mi) 127/137bpm [1469b/mi] 89cal 190/304W 4) 1mi - 11:13(11:13/mi) 125/132bpm [1401b/mi] 89cal 188/267W 5) 1mi - 11:19(11:19/mi) 131/139bpm [1483b/mi] 91cal 193/353W 6) 1mi - 11:28(11:28/mi) 134/145bpm [1537b/mi] 92cal 196/317W 7) 0.2mi - 2:05(10:29/mi) 128/134bpm [1342b/mi] 18cal 205/274W |
1) 1mi - 12:15(12:15/mi) 129/152bpm [1580b/mi] 97cal 183/298W
2) 1mi - 11:26(11:26/mi) 146/157bpm [1669b/mi] 104cal 190/328W 3) 1mi - 11:26(11:26/mi) 146/155bpm [1668b/mi] 104cal 192/302W 4) 1mi - 11:18(11:18/mi) 147/154bpm [1661b/mi] 102cal 180/309W 5) 1mi - 11:23(11:23/mi) 146/156bpm [1663b/mi] 100cal 195/306W 6) 0.21mi - 2:14(10:29/mi) 139/147bpm [1457b/mi] 18cal 183/268W |
1) 1mi - 11:25(11:25/mi) 124/137bpm [1417b/mi] 91cal 189/278W
2) 1mi - 11:16(11:16/mi) 136/144bpm [1532b/mi] 97cal 198/296W 3) 1mi - 10:47(10:47/mi) 133/141bpm [1434b/mi] 91cal 214/285W 4) 1mi - 10:33(10:33/mi) 138/144bpm [1457b/mi] 92cal 215/283W 5) 1mi - 10:27(10:27/mi) 137/144bpm [1431b/mi] 90cal 196/279W 6) 1mi - 10:26(10:26/mi) 138/146bpm [1439b/mi] 91cal 199/252W 7) 1mi - 10:40(10:40/mi) 142/154bpm [1516b/mi] 95cal 210/324W 8) 0.48mi - 4:38(9:43/mi) 141/148bpm [1370b/mi] 42cal 217/291W |
1) 1mi - 22:11(22:11/mi) 74/86bpm [1641b/mi] 74cal 56/62rpm
2) 0.16mi - 3:44(22:50/mi) 71/82bpm [1621b/mi] 12cal 54/59rpm
1) 1mi - 11:31(11:31/mi) 113/127bpm [1302b/mi] 86cal 187/271W
2) 1mi - 10:45(10:45/mi) 121/130bpm [1301b/mi] 85cal 191/258W 3) 1mi - 10:42(10:42/mi) 125/136bpm [1337b/mi] 85cal 199/249W 4) 1mi - 10:31(10:31/mi) 134/144bpm [1409b/mi] 90cal 203/245W 5) 1mi - 10:24(10:24/mi) 134/144bpm [1394b/mi] 89cal 192/249W 6) 1mi - 10:49(10:49/mi) 142/151bpm [1536b/mi] 97cal 207/280W 7) 0.41mi - 3:52(9:23/mi) 142/145bpm [1332b/mi] 36cal 212/274W |
1) 1mi - 10:35(10:35/mi) 119/131bpm [1259b/mi] 84cal 191/273W
2) 1mi - 10:27(10:27/mi) 123/139bpm [1284b/mi] 84cal 192/240W 3) 1mi - 10:32(10:32/mi) 128/139bpm [1347b/mi] 87cal 191/264W 4) 1mi - 10:09(10:09/mi) 131/141bpm [1329b/mi] 85cal 201/248W 5) 1mi - 9:58(9:58/mi) 129/138bpm [1286b/mi] 85cal 212/254W 6) 1mi - 10:28(10:28/mi) 137/152bpm [1435b/mi] 91cal 217/331W 7) 0.82mi - 8:13(9:59/mi) 145/152bpm [1447b/mi] 78cal 217/287W |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 11:01(11:01/mi) 151/163bpm [1664b/mi] 103cal 204/316W
2) 1mi - 10:12(10:12/mi) 159/165bpm [1621b/mi] 100cal 197/253W 3) 1mi - 10:01(10:01/mi) 157/167bpm [1573b/mi] 98cal 196/259W 4) 1mi - 10:09(10:09/mi) 148/156bpm [1501b/mi] 93cal 204/291W 5) 1mi - 10:04(10:04/mi) 148/155bpm [1490b/mi] 92cal 227/307W 6) 1mi - 10:08(10:08/mi) 147/154bpm [1489b/mi] 91cal 227/345W 7) 0.91mi - 8:33(9:21/mi) 150/157bpm [1403b/mi] 83cal 242/307W |
1) 1mi - 10:26(10:26/mi) 124/140bpm [1294b/mi] 89cal 200/271W
2) 1mi - 9:48(9:48/mi) 134/138bpm [1313b/mi] 89cal 201/250W 3) 1mi - 9:50(9:50/mi) 137/146bpm [1346b/mi] 88cal 219/284W 4) 1mi - 9:54(9:54/mi) 143/149bpm [1415b/mi] 93cal 234/299W 5) 0.54mi - 5:10(9:29/mi) 144/146bpm [1367b/mi] 49cal 226/274W |
1) 1mi - 10:14(10:14/mi) 121/136bpm [1238b/mi] 84cal 204/288W
2) 1mi - 9:41(9:41/mi) 132/136bpm [1279b/mi] 87cal 205/249W 3) 1mi - 9:38(9:38/mi) 141/147bpm [1358b/mi] 90cal 228/291W 4) 1mi - 9:41(9:41/mi) 143/148bpm [1384b/mi] 92cal 232/353W 5) 0.62mi - 5:52(9:30/mi) 142/147bpm [1349b/mi] 55cal 222/320W |
1) 1mi - 23:37(23:37/mi) 71/89bpm [1677b/mi] 76cal 54/58rpm
2) 1mi - 24:57(24:57/mi) 62/77bpm [1547b/mi] 74cal 51/57rpm 3) 0.56mi - 13:31(24:11/mi) 65/80bpm [1572b/mi] 41cal 52/56rpm
1) 1mi - 10:15(10:15/mi) 121/137bpm [1241b/mi] 86cal 199/280W
2) 1mi - 9:47(9:47/mi) 135/139bpm [1321b/mi] 89cal 203/221W 3) 1mi - 9:39(9:39/mi) 141/146bpm [1360b/mi] 91cal 220/255W 4) 1mi - 9:38(9:38/mi) 145/151bpm [1397b/mi] 94cal 228/333W 5) 0.64mi - 5:55(9:17/mi) 147/151bpm [1365b/mi] 58cal 227/283W |
1) 1mi - 10:26(10:26/mi) 122/133bpm [1272b/mi] 88cal 198/274W
2) 1mi - 9:55(9:55/mi) 131/138bpm [1299b/mi] 88cal 201/222W 3) 1mi - 9:42(9:42/mi) 136/141bpm [1318b/mi] 88cal 211/264W 4) 1mi - 9:42(9:42/mi) 141/145bpm [1369b/mi] 91cal 220/259W 5) 1mi - 9:47(9:47/mi) 144/149bpm [1409b/mi] 94cal 231/330W 6) 0.77mi - 7:29(9:42/mi) 144/149bpm [1397b/mi] 71cal 218/265W |
1) 1mi - 10:14(10:14/mi) 104/117bpm [1064b/mi] 77cal 199/278W
2) 1mi - 9:36(9:36/mi) 118/132bpm [1133b/mi] 79cal 207/240W 3) 1mi - 9:30(9:30/mi) 137/141bpm [1302b/mi] 89cal 222/253W 4) 1mi - 9:37(9:37/mi) 140/144bpm [1345b/mi] 91cal 233/277W 5) 1mi - 9:37(9:37/mi) 145/150bpm [1394b/mi] 94cal 239/323W 6) 0.15mi - 1:27(9:37/mi) 141/142bpm [1356b/mi] 14cal 229/244W |
-
|