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posty john M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
46
Miles
24292
Miles
2773
5k
18:03
10k
33:44
10M
57:55
Half
1:23:09
20M
2:02:02
Mara
2:42:44
50k
4:36:00

About Me

14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much

Current Status

Still getting the distance but pace as gone

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This user has collected 147 badges.

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2021 Targets

RUN
2000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	151	0	0	0	0	0	0	0	0	0	0	0	151
2020	244	65	204	207	228	220	232	227	192	203	221	112	2356
2019	229	170	227	232	265	236	241	236	86	204	131	225	2482
2018	46	106	181	178	209	148	209	243	199	167	215	211	2112
2017	218	145	251	226	161	132	89	21	9	40	56	106	1456
2017	0	0	0	0	10	0	0	11	0	0	0	0	21
2016	194	179	293	214	272	182	237	270	219	229	233	234	2757
2016	0	0	0	0	43	0	0	0	0	0	0	0	43
2015	200	223	305	238	47	148	252	265	261	97	214	191	2440
2015	58	48	86	56	32	44	76	68	72	40	60	7	647
2014	251	121	209	263	292	168	288	319	275	181	93	139	2598
2014	84	48	80	80	80	40	96	80	60	64	60	68	840
2013	296	283	299	48	266	47	180	268	277	226	257	304	2752
2013	74	61	80	60	84	78	84	92	60	96	88	85	942
2012	294	312	339	366	239	130	326	341	310	225	239	301	3420
2012	0	0	0	0	0	0	0	0	65	70	62	84	281
2011	0	0	0	0	228	179	230	253	155	249	242	232	1769

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	6.3mi, 55:46 Running - Easy Split Summary === 1) 1m - 9:35(9:35/m) 128/137bpm 89cal 6.26/6.72mph 2) 1m - 8:47(8:47/m) 139/145bpm 88cal 6.83/7.08mph 3) 1m - 8:51(8:51/m) 144/151bpm 92cal 6.78/7.18mph 4) 1m - 8:44(8:44/m) 142/148bpm 88cal 6.88/7.18mph 5) 1m - 8:53(8:53/m) 146/161bpm 94cal 6.75/7.35mph 6) 1m - 8:35(8:35/m) 145/154bpm 90cal 6.99/7.2mph 7) 0.27m - 2:21(8:37/m) 150/154bpm 25cal 6.97/7.14mph	-	7.2mi, 1:05:01 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 134/145bpm 95cal 6.19/6.62mph 2) 1m - 8:54(8:54/m) 140/149bpm 91cal 6.74/6.97mph 3) 1m - 9:04(9:04/m) 143/148bpm 94cal 6.61/6.76mph 4) 1m - 9:08(9:08/m) 145/150bpm 97cal 6.57/6.89mph 5) 1m - 8:51(8:51/m) 142/148bpm 90cal 6.78/6.91mph 6) 1m - 8:49(8:49/m) 144/147bpm 91cal 6.8/6.91mph 7) 1m - 8:55(8:55/m) 149/159bpm 97cal 6.72/7.16mph 8) 0.19m - 1:38(8:36/m) 147/149bpm 17cal 6.97/7.16mph	8.1mi, 1:14:22 Running - Easy Split Summary === 1) 1m - 9:48(9:48/m) 127/141bpm 89cal 6.12/6.59mph 2) 1m - 9:05(9:05/m) 137/143bpm 90cal 6.61/6.87mph 3) 1m - 9:12(9:12/m) 138/143bpm 91cal 6.52/7.12mph 4) 1m - 9:11(9:11/m) 140/144bpm 92cal 6.53/6.57mph 5) 0.65m - 5:54(9:05/m) 135/144bpm 55cal 6.61/6.97mph 6) 1m - 9:01(9:01/m) 137/140bpm 87cal 6.65/6.82mph 7) 1m - 9:09(9:09/m) 138/142bpm 88cal 6.56/6.95mph 8) 1m - 9:08(9:08/m) 142/146bpm 91cal 6.57/6.97mph 9) 0.45m - 3:53(8:43/m) 142/149bpm 38cal 6.89/7.01mph	7.2mi, 1:07:04 Running - Easy Split Summary === 1) 1m - 10:26(10:26/m) 130/138bpm 99cal 5.75/6.62mph 2) 1m - 9:29(9:29/m) 135/142bpm 92cal 6.32/6.85mph 3) 1m - 9:23(9:23/m) 136/144bpm 91cal 6.4/6.66mph 4) 1m - 9:26(9:26/m) 136/145bpm 91cal 6.36/6.53mph 5) 1m - 9:02(9:02/m) 171/177bpm 115cal 6.65/6.78mph 6) 1m - 8:53(8:53/m) 173/179bpm 114cal 6.76/7.24mph 7) 1m - 9:07(9:07/m) 175/184bpm 118cal 6.58/7.01mph 8) 0.15m - 1:18(8:41/m) 165/174bpm 16cal 6.91/6.93mph	6.2mi, 57:29 Running - Easy Split Summary === 1) 1m - 9:53(9:53/m) 131/139bpm 93cal 6.07/6.68mph 2) 0m - 3(12:39/m) 137/137bpm 4.74/6.28mph 3) 1m - 9:09(9:09/m) 135/140bpm 89cal 6.56/6.93mph 4) 1m - 9:16(9:16/m) 136/140bpm 90cal 6.48/6.76mph 5) 1m - 9:10(9:10/m) 138/145bpm 89cal 6.55/8.39mph 6) 1m - 9:32(9:32/m) 139/146bpm 91cal 6.3/6.72mph 7) 0.08m - 48(9:47/m) 140/142bpm 7cal 6.13/6.51mph 8) 1m - 9:03(9:03/m) 140/151bpm 89cal 6.63/7.28mph 9) 0.07m - 37(9:06/m) 145/148bpm 6cal 6.59/6.85mph
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
7.3mi, 1:05:01 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 122/131bpm 88cal 6.03/6.87mph 2) 1m - 8:53(8:53/m) 130/135bpm 83cal 6.76/6.99mph 3) 1m - 8:45(8:45/m) 136/145bpm 85cal 6.86/7.18mph 4) 1m - 8:46(8:46/m) 143/147bpm 90cal 6.84/7.1mph 5) 1m - 8:39(8:39/m) 144/151bpm 90cal 6.93/7.39mph 6) 1m - 8:31(8:31/m) 146/149bpm 89cal 7.04/7.16mph 7) 1m - 8:46(8:46/m) 148/155bpm 94cal 6.85/7.26mph 8) 0.33m - 2:43(8:19/m) 146/149bpm 28cal 7.22/7.37mph	6.2mi, 1:00:22 Running - Easy Split Summary === 1) 0.97m - 10:21(10:43/m) 133/145bpm 101cal 5.59/6.22mph 2) 1m - 9:41(9:41/m) 135/142bpm 96cal 6.19/6.41mph 3) 1m - 9:47(9:47/m) 133/142bpm 94cal 6.14/6.37mph 4) 1m - 9:47(9:47/m) 133/141bpm 92cal 6.14/6.7mph 5) 1m - 9:27(9:27/m) 131/138bpm 85cal 6.35/6.72mph 6) 1m - 9:22(9:22/m) 133/142bpm 87cal 6.4/6.89mph 7) 0.21m - 1:55(9:04/m) 131/135bpm 16cal 6.61/6.78mph	-	8.1mi, 1:12:02 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 127/137bpm 91cal 6.07/6.99mph 2) 1m - 9:05(9:05/m) 136/143bpm 89cal 6.61/6.87mph 3) 1m - 9:03(9:03/m) 137/150bpm 90cal 6.63/6.93mph 4) 1m - 8:47(8:47/m) 139/146bpm 88cal 6.83/6.97mph 5) 1m - 8:40(8:40/m) 142/149bpm 88cal 6.92/7.18mph 6) 1m - 8:38(8:38/m) 145/150bpm 90cal 6.95/7.1mph 7) 1m - 8:28(8:28/m) 145/154bpm 88cal 7.09/7.31mph 8) 1m - 8:37(8:37/m) 148/156bpm 92cal 6.96/7.56mph 9) 0.1m - 51(8:34/m) 146/147bpm 8cal 7/7.58mph 10) 0m - 0(47/m) 147/147bpm 76.64/7.43mph	7.1mi, 1:04:42 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 129/145bpm 91cal 6.22/6.74mph 2) 1m - 9:28(9:28/m) 136/160bpm 95cal 6.34/6.64mph 3) 1m - 9:28(9:28/m) 143/148bpm 98cal 6.34/7.06mph 4) 1m - 9:07(9:07/m) 145/150bpm 96cal 6.58/6.97mph 5) 1m - 8:57(8:57/m) 142/153bpm 93cal 6.7/7.31mph 6) 1m - 8:49(8:49/m) 146/152bpm 94cal 6.8/7.16mph 7) 1m - 8:20(8:20/m) 138/147bpm 78cal 7.2/7.62mph 8) 0.11m - 54(8:20/m) 147/150bpm 9cal 7.2/6.95mph	7.1mi, 1:02:44 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 130/137bpm 94cal 6.06/6.72mph 2) 1m - 9:01(9:01/m) 137/141bpm 89cal 6.65/6.87mph 3) 1m - 8:49(8:49/m) 136/142bpm 87cal 6.81/6.93mph 4) 1m - 9:05(9:05/m) 139/152bpm 91cal 6.61/7.58mph 5) 1m - 8:29(8:29/m) 143/156bpm 87cal 7.07/7.72mph 6) 1m - 8:21(8:21/m) 147/151bpm 89cal 7.18/7.49mph 7) 1m - 8:14(8:14/m) 146/157bpm 86cal 7.29/7.64mph 8) 0.1m - 52(8:17/m) 148/151bpm 9cal 7.24/7.41mph	3.2mi, 30:15 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 129/140bpm 91cal 6.19/6.57mph 2) 1m - 9:01(9:01/m) 135/143bpm 90cal 6.65/7.12mph 3) 1m - 9:24(9:24/m) 142/158bpm 98cal 6.39/7.14mph 4) 0.23m - 2:08(9:24/m) 153/158bpm 24cal 6.38/6.55mph
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
8.1mi, 1:15:11 Running - Easy Split Summary === 1) 1m - 10:09(10:09/m) 133/152bpm 98cal 5.91/6.57mph 2) 1m - 9:21(9:21/m) 145/155bpm 99cal 6.42/6.74mph 3) 1m - 9:07(9:07/m) 146/153bpm 97cal 6.58/6.91mph 4) 1m - 9:14(9:14/m) 147/151bpm 99cal 6.5/6.74mph 5) 1m - 9:10(9:10/m) 141/150bpm 93cal 6.55/6.76mph 6) 1m - 9:05(9:05/m) 138/141bpm 89cal 6.61/6.7mph 7) 1m - 9:01(9:01/m) 140/144bpm 88cal 6.66/6.76mph 8) 1m - 9:11(9:11/m) 145/152bpm 95cal 6.54/6.91mph 9) 0.1m - 55(8:56/m) 141/143bpm 8cal 6.72/6.85mph	6.2mi, 1:00:11 Running - Easy Split Summary === 1) 1m - 10:18(10:18/m) 100cal 5.83/6.64mph 2) 1m - 9:23(9:23/m) 99cal 6.4/6.68mph 3) 1m - 9:35(9:35/m) 100cal 6.26/6.35mph 4) 1m - 9:29(9:29/m) 99cal 6.32/6.68mph 5) 1m - 9:43(9:43/m) 100cal 6.17/6.82mph 6) 1m - 9:34(9:34/m) 101cal 6.27/6.53mph 7) 0.22m - 2:09(9:57/m) 22cal 6.03/6.39mph	-	10.2mi, 1:34:40 Running - Easy Split Summary === 1) 1m - 10:08(10:08/m) 123/132bpm 89cal 5.92/6.32mph 2) 1m - 9:25(9:25/m) 128/134bpm 85cal 6.37/6.57mph 3) 1m - 9:18(9:18/m) 128/134bpm 83cal 6.45/7.06mph 4) 1m - 9:16(9:16/m) 130/133bpm 83cal 6.48/6.89mph 5) 1m - 9:15(9:15/m) 131/136bpm 83cal 6.48/6.68mph 6) 1m - 9:10(9:10/m) 131/135bpm 80cal 6.54/6.68mph 7) 1m - 9:12(9:12/m) 136/145bpm 85cal 6.52/6.78mph 8) 1m - 9:15(9:15/m) 133/143bpm 77cal 6.48/6.62mph 9) 1m - 9:02(9:02/m) 132/135bpm 73cal 6.64/6.8mph 10) 1m - 9:12(9:12/m) 130/143bpm 63cal 6.52/6.95mph 11) 0.16m - 1:26(8:54/m) 133/136bpm 11cal 6.74/6.93mph	7.9mi, 1:15:52 Running - Easy Split Summary === 1) 1m - 10:14(10:14/m) 119/132bpm 87cal 5.87/6.2mph 2) 1m - 9:31(9:31/m) 129/134bpm 90cal 6.3/6.95mph 3) 1m - 9:28(9:28/m) 128/133bpm 88cal 6.33/6.74mph 4) 1m - 9:27(9:27/m) 129/134bpm 86cal 6.35/6.49mph 5) 1m - 9:33(9:33/m) 130/136bpm 87cal 6.28/6.45mph 6) 1m - 9:21(9:21/m) 134/138bpm 89cal 6.42/6.66mph 7) 1m - 9:37(9:37/m) 134/141bpm 90cal 6.24/6.43mph 8) 0.93m - 8:41(9:21/m) 131/140bpm 73cal 6.41/6.62mph	7.1mi, 1:01:51 Running - Intervals Split Summary === 1) 1m - 10:16(10:16/m) 126/136bpm 96cal 5.84/6.2mph 2) 1m - 9:28(9:28/m) 135/147bpm 95cal 6.33/6.76mph 3) 1m - 9:19(9:19/m) 132/137bpm 90cal 6.44/6.66mph 4) 1m - 7:26(7:26/m) 135/139bpm 73cal 8.07/8.58mph 5) 1m - 7:27(7:27/m) 134/139bpm 72cal 8.05/8.7mph 6) 1m - 7:40(7:40/m) 134/148bpm 72cal 7.82/8.27mph 7) 1m - 9:05(9:05/m) 142/152bpm 94cal 6.61/7.78mph 8) 0.13m - 1:09(9:06/m) 141/142bpm 11cal 6.6/6.74mph	7.1mi, 1:07:22 Running - Easy Split Summary === 1) 1m - 10:18(10:18/m) 122/133bpm 95cal 5.82/7.83mph 2) 1m - 9:20(9:20/m) 133/140bpm 94cal 6.43/7.87mph 3) 1m - 9:22(9:22/m) 134/138bpm 94cal 6.41/7.58mph 4) 1m - 9:30(9:30/m) 138/141bpm 98cal 6.32/7.99mph 5) 1m - 9:18(9:18/m) 134/141bpm 90cal 6.45/7.53mph 6) 1m - 9:07(9:07/m) 137/145bpm 91cal 6.58/7.53mph 7) 1m - 9:26(9:26/m) 139/144bpm 96cal 6.37/7.97mph 8) 0.11m - 1:01(9:09/m) 136/139bpm 10cal 6.55/7.78mph
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
6.8mi, 59:21 Running - Intervals Split Summary === 1) 1m - 10:00(10:00/m) 129/138bpm 97cal 6/6.68mph 2) 0.22m - 2:03(9:10/m) 134/138bpm 20cal 6.55/6.72mph 3) 0.39m - 3:00(7:43/m) 125/137bpm 27cal 7.78/8.22mph 4) 0.33m - 3:00(9:00/m) 127/133bpm 28cal 6.67/7.74mph 5) 0.38m - 3:00(7:52/m) 131/135bpm 29cal 7.63/7.85mph 6) 0.34m - 3:00(8:45/m) 135/140bpm 30cal 6.85/7.58mph 7) 0.38m - 3:00(7:54/m) 137/141bpm 30cal 7.6/7.93mph 8) 0.34m - 3:00(8:52/m) 142/148bpm 32cal 6.77/7.53mph 9) 0.41m - 3:00(7:24/m) 139/149bpm 31cal 8.11/8.72mph 10) 0.33m - 3:00(8:59/m) 143/148bpm 32cal 6.68/8.08mph 11) 0.37m - 3:00(8:00/m) 140/149bpm 31cal 7.49/7.53mph 12) 0.34m - 3:00(8:44/m) 146/154bpm 32cal 6.87/7.41mph 13) 0.4m - 3:00(7:33/m) 143/146bpm 32cal 7.94/8.08mph 14) 0.35m - 3:00(8:41/m) 146/153bpm 33cal 6.9/8.08mph 15) 0.01m - 7(16:48/m) 144/144bpm 1cal 3.57/7.14mph 16) 0m - 1(0/m) 144/144bpm 17) 1m - 9:09(9:09/m) 143/162bpm 97cal 6.56/7.49mph 18) 0.23m - 2:02(8:59/m) 139/143bpm 20cal 6.68/6.85mph	7.3mi, 1:08:43 Running - Easy Split Summary === 1) 1m - 10:12(10:12/m) 115/121bpm 86cal 5.88/6.37mph 2) 1m - 9:12(9:12/m) 122/129bpm 84cal 6.52/6.76mph 3) 1m - 9:26(9:26/m) 131/137bpm 93cal 6.36/6.89mph 4) 1m - 9:24(9:24/m) 132/136bpm 93cal 6.39/6.55mph 5) 1m - 9:20(9:20/m) 133/139bpm 92cal 6.43/6.66mph 6) 1m - 9:19(9:19/m) 135/140bpm 94cal 6.44/6.53mph 7) 1m - 9:28(9:28/m) 138/146bpm 98cal 6.34/6.78mph 8) 0.26m - 2:22(9:10/m) 134/138bpm 22cal 6.54/6.7mph	-	-	8.2mi, 1:17:55 Running - Easy Split Summary === 1) 1m - 10:09(10:09/m) 125/135bpm 97cal 5.91/6.89mph 2) 1m - 9:27(9:27/m) 130/136bpm 94cal 6.35/6.78mph 3) 1m - 9:34(9:34/m) 133/140bpm 96cal 6.27/6.51mph 4) 1m - 9:25(9:25/m) 133/140bpm 93cal 6.37/6.55mph 5) 1m - 9:16(9:16/m) 128/133bpm 83cal 6.47/6.72mph 6) 1m - 9:20(9:20/m) 131/135bpm 88cal 6.43/6.55mph 7) 1m - 9:10(9:10/m) 132/137bpm 86cal 6.54/6.87mph 8) 1m - 9:25(9:25/m) 136/152bpm 92cal 6.37/6.7mph 9) 0.23m - 2:09(9:13/m) 131/133bpm 17cal 6.51/6.72mph	8.1mi, 1:11:58 Running - Progressive Split Summary === 1) 1m - 10:13(10:13/m) 126/136bpm 97cal 5.88/6.66mph 2) 1m - 9:25(9:25/m) 132/149bpm 93cal 6.37/6.7mph 3) 1m - 9:22(9:22/m) 130/137bpm 90cal 6.4/6.53mph 4) 1m - 9:23(9:23/m) 128/134bpm 87cal 6.4/6.76mph 5) 1m - 8:48(8:48/m) 127/131bpm 75cal 6.81/7.97mph 6) 1m - 8:06(8:06/m) 128/133bpm 71cal 7.41/7.47mph 7) 1m - 7:51(7:51/m) 126/130bpm 62cal 7.63/7.81mph 8) 1m - 8:25(8:25/m) 128/146bpm 68cal 7.12/7.53mph 9) 0.05m - 24(8:06/m) 138/141bpm 4cal 7.41/7.16mph	-

Dist	Races	PB	2004	2005	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	18:03 5:49/mi					18:03
10km	8	33:44 5:26/mi		33:44			35:10		38:33	38:57	41:35		39:41		42:32
7mi	1	50:12 7:10/mi													50:12
10mi	11	57:55 5:48/mi		57:55			59:25	1:01:21	1:02:56	1:08:03	1:03:59	1:07:02		1:10:59
13.1mi	9	1:23:09 6:21/mi							1:23:09	1:29:04		1:29:05	1:30:31		1:38:06
20mi	2	2:02:02 6:06/mi				2:02:02		2:03:31
24mi	1	4:38:17 11:36/mi								4:38:17
26.2mi	11	2:42:44 6:13/mi	2:48:44	2:42:44	2:44:42	2:45:30	2:49:48	2:51:05	3:02:40		3:10:49	3:06:33
50km	1	4:36:00 8:53/mi								4:36:00

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	6 Jun		0.00%
2019	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:38:06	70.71%
Freckleton Half Marathon	13.1mi	16 Jun	1:38:53	70.15%
3 Bridges 10k	10km	14 Apr	42:32	75.05%
Garstang Gallop	7mi	24 Mar	50:12	72.23%
2018	Distance	Date	Result	WAVA
Riverside 10m	10mi	5 Aug	1:10:59	73.14%
2017	Distance	Date	Result	WAVA
Leeds half marathon	13.1mi	14 May	1:30:31	75.25%
Lancaster 10k	10km	25 Mar	39:41	79.03%
Garstang 10K	10km	8 Jan	40:21	77.04%
2016	Distance	Date	Result	WAVA
Guys 10	10mi	4 Dec	1:07:18	75.77%
JWK Solicitors Lancaster Half Marathon	13.1mi	6 Nov	1:29:05	75.77%
Garstang Half Marathon	13.1mi	4 Sep	1:29:27	75.46%
Prudent Riverside 10 miles morecambe	10mi	7 Aug	1:07:02	76.07%
Jwk morecamve half marathon	13.1mi	26 Jun	1:30:42	74.42%
London Marathon	26.2mi	24 Apr	3:06:33	76.19%
2015	Distance	Date	Result	WAVA
Run Preston 10K	10km	27 Sep	41:35	74.11%
Blackpool Marathon	26.2mi	26 Apr	3:10:49	73.82%
Caldervale 10 Mile Road Race	10mi	3 Apr	1:03:59	79.00%
2014	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	16 Nov	1:08:03	73.63%
Lancaster 10k	10km	16 Jul	38:57	78.45%
Morecambe Half Marathon	13.1mi	11 May	1:29:04	74.44%
Canalathon	50km	23 Mar	4:36:00	61.51%
That's Lyth	24mi	26 Jan	4:38:17	45.56%
2013	Distance	Date	Result	WAVA
Guy's 10	10mi	1 Dec	1:02:56	78.92%
MBNA Chester Marathon	26.2mi	6 Oct	3:02:40	75.76%
Lakeland Trails Coniston Half-Marathon	13.1mi	7 Jul	1:58:09	55.62%
Haweswater Half Marathon	13.1mi	3 Mar	1:23:09	79.03%
Chernobyl 10k	10km	27 Jan	38:33	77.93%
2012	Distance	Date	Result	WAVA
Preston Guild Marathon	26.2mi	28 Oct	2:51:05	80.20%
Brathay Windermere Marathon	26.2mi	20 May	2:53:24	79.13%
Caldervale 10 mile Road Race	10mi	6 Apr	1:01:21	80.27%
Trimpell 20	20mi	4 Mar	2:03:31	82.56%
2011	Distance	Date	Result	WAVA
Guys 10 mile Road Race	10mi	4 Dec	1:00:17	80.99%
Derwentwater 10	10mi	6 Nov	1:01:27	79.45%
Wagon & Horses 10 mile	10mi	7 Aug	59:25	82.17%
Lancaster 10K	10km	20 Jul	35:10	84.71%
20 Barriers	5mi	5 Jul	37:40	63.40%
Keep on Ticking	5km	3 Jul	18:03	81.11%
London Marathon	26.2mi	17 Apr	2:49:48	80.11%
2010	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	7 Nov	2:50:59	78.87%
London Marathon	26.2mi	25 Apr	2:45:30	81.49%
Trimpell 20	20mi	14 Mar	2:02:02	82.13%
2007	Distance	Date	Result	WAVA
Anglesey Marathon	26.2mi	23 Sep	2:44:42	79.84%
2005	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10K	10km	4 Dec	33:44	84.10%
Preston 10	10mi	20 Nov	57:55	80.21%
London Marathon	26.2mi	17 Apr	2:42:44	79.48%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	2:48:44	76.03%

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