posty john
M60 Lancashire

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About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
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Recent Blogs
The road to London Apr 2016
Blackpool Marathon May 2015
ChestervMarathon Oct 2013
Injury Apr 2013
Brathay Winderemere Marathon May 2012
Recent Training
28th May
General 14.5mi 2:14:45
27th May
General 1.4mi 12:16
27th May
General 3.1mi 21:48
27th May
General 1.7mi 15:03
26th May
General 7.9mi 1:11:39
12 Month Benchmarks Run
Mile 6:40
5k 21:06
5mi 38:13
10k 49:22
10mi 1:25:08
Half 1:52:32
20mi 3:02:35
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Buddies (12)
Followers (2)
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