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posty john M60

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About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much Show More...

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Recent Blogs
The road to London	Apr 2016
Blackpool Marathon	May 2015
ChestervMarathon	Oct 2013
Injury	Apr 2013
Brathay Winderemere Marathon	May 2012

Recent Training
18th May	General	8.2mi	1:15:55
17th May	Gym	0mi	46:26
17th May	General	6.4mi	59:10
16th May	Gym	0mi	39:51
16th May	General	6.1mi	55:34

12 Month Benchmarks	Run
Mile	6:58
5k	22:10
5mi	40:10
10k	51:53
10mi	1:26:20
Half	1:57:57

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2022 Targets	Set your targets
Run 1600

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Buddies (13)

Followers (2)

Badges Collected	See available badges
+ 173 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022
5km	3	18:03 5:49/mi	81.11					18:03 81.11									23:21 67.83
10km	8	33:44 5:26/mi	84.71		33:44 84.10			35:10 84.71		38:33 77.93	38:57 78.45	41:35 74.11		39:41 79.03		42:32 75.05
7mi	1	50:12 7:10/mi	72.23													50:12 72.23
10mi	11	57:55 5:48/mi	82.17		57:55 80.21			59:25 82.17	1:01:21 80.27	1:02:56 78.92	1:08:03 73.63	1:03:59 79.00	1:07:02 76.07		1:10:59 73.14
13.1mi	9	1:23:09 6:21/mi	79.03							1:23:09 79.03	1:29:04 74.44		1:29:05 75.77	1:30:31 75.25		1:38:06 70.71
20mi	2	2:02:02 6:06/mi	82.56				2:02:02 82.13		2:03:31 82.56
24mi	1	4:38:17 11:36/mi	45.56								4:38:17 45.56
26.2mi	11	2:42:44 6:13/mi	81.49	2:48:44 76.03	2:42:44 79.48	2:44:42 79.84	2:45:30 81.49	2:49:48 80.11	2:51:05 80.20	3:02:40 75.76		3:10:49 73.82	3:06:33 76.19
50km	1	4:36:00 8:53/mi	61.51								4:36:00 61.51

2022		Result	WAVA	Distance
29 Jan	Morecambe Prom parkrun		0.00	5km
22 Jan	Morecambe Prom parkrun SB	23:21	67.83	5km
15 Jan	Morecambe Prom parkrun	23:47	66.59	5km
2020		Result	WAVA	Distance
6 Jun	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:38:06	70.71	13.1mi
16 Jun	Freckleton Half Marathon	1:38:53	70.15	13.1mi
14 Apr	3 Bridges 10k SB	42:32	75.05	10km
24 Mar	Garstang Gallop PB	50:12	72.23	7mi
2018		Result	WAVA	Distance
5 Aug	Riverside 10m SB	1:10:59	73.14	10mi
2017		Result	WAVA	Distance
14 May	Leeds half marathon SB	1:30:31	75.25	13.1mi
25 Mar	Lancaster 10k SB	39:41	79.03	10km
8 Jan	Garstang 10K	40:21	77.04	10km
2016		Result	WAVA	Distance
4 Dec	Guys 10	1:07:18	75.77	10mi
6 Nov	JWK Solicitors Lancaster Half Marathon SB	1:29:05	75.77	13.1mi
4 Sep	Garstang Half Marathon	1:29:27	75.46	13.1mi
7 Aug	Prudent Riverside 10 miles morecambe SB	1:07:02	76.07	10mi
26 Jun	Jwk morecamve half marathon	1:30:42	74.42	13.1mi
24 Apr	London Marathon SB	3:06:33	76.19	26.2mi
2015		Result	WAVA	Distance
27 Sep	Run Preston 10K SB	41:35	74.11	10km
26 Apr	Blackpool Marathon SB	3:10:49	73.82	26.2mi
3 Apr	Caldervale 10 Mile Road Race SB	1:03:59	79.00	10mi
2014		Result	WAVA	Distance
16 Nov	Preston 10 Mile SB	1:08:03	73.63	10mi
16 Jul	Lancaster 10k SB	38:57	78.45	10km
11 May	Morecambe Half Marathon SB	1:29:04	74.44	13.1mi
23 Mar	Canalathon PB	4:36:00	61.51	50km
26 Jan	That's Lyth PB	4:38:17	45.56	24mi
2013		Result	WAVA	Distance
1 Dec	Guy's 10 SB	1:02:56	78.92	10mi
6 Oct	MBNA Chester Marathon SB	3:02:40	75.76	26.2mi
7 Jul	Lakeland Trails Coniston Half-Marathon	1:58:09	55.62	13.1mi
3 Mar	Haweswater Half Marathon PB	1:23:09	79.03	13.1mi
27 Jan	Chernobyl 10k SB	38:33	77.93	10km
2012		Result	WAVA	Distance
28 Oct	Preston Guild Marathon SB	2:51:05	80.20	26.2mi
20 May	Brathay Windermere Marathon	2:53:24	79.13	26.2mi
6 Apr	Caldervale 10 mile Road Race SB	1:01:21	80.27	10mi
4 Mar	Trimpell 20 SB	2:03:31	82.56	20mi
2011		Result	WAVA	Distance
4 Dec	Guys 10 mile Road Race	1:00:17	80.99	10mi
6 Nov	Derwentwater 10	1:01:27	79.45	10mi
7 Aug	Wagon & Horses 10 mile SB	59:25	82.17	10mi
20 Jul	Lancaster 10K SB	35:10	84.71	10km
5 Jul	20 Barriers	37:40	63.40	5mi
3 Jul	Keep on Ticking PB	18:03	81.11	5km
17 Apr	London Marathon SB	2:49:48	80.11	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon	2:50:59	78.87	26.2mi
25 Apr	London Marathon SB	2:45:30	81.49	26.2mi
14 Mar	Trimpell 20 PB	2:02:02	82.13	20mi
2007		Result	WAVA	Distance
23 Sep	Anglesey Marathon SB	2:44:42	79.84	26.2mi
2005		Result	WAVA	Distance
4 Dec	Ulverston Xmas Pudding 10K PB	33:44	84.10	10km
20 Nov	Preston 10 PB	57:55	80.21	10mi
17 Apr	London Marathon PB	2:42:44	79.48	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	2:48:44	76.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	20	62	0	0	0	0	0	0	0	0	90
2022	139	157	180	80	113	0	0	0	0	0	0	0	669
2021	0	0	0	0	0	0	0	0	0	6	0	0	6
2021	186	201	226	209	181	203	211	172	56	27	29	98	1798
2020	244	65	204	207	228	220	232	227	192	203	221	112	2356
2019	229	170	227	232	265	236	241	236	86	204	131	225	2482
2018	46	106	181	178	209	148	209	243	199	167	215	211	2112
2017	218	145	251	226	161	132	89	21	9	40	56	106	1456
2017	0	0	0	0	10	0	0	11	0	0	0	0	21
2016	194	179	293	214	272	182	237	270	219	229	233	234	2757
2016	0	0	0	0	43	0	0	0	0	0	0	0	43
2015	200	223	305	238	47	148	252	265	261	88	214	191	2431
2015	58	48	86	56	32	44	76	68	72	36	60	7	643
2014	3	0	0	0	0	0	0	0	0	0	1	0	4
2014	251	121	209	263	292	168	288	319	275	181	93	139	2598
2014	84	48	80	80	80	40	96	80	60	64	60	68	840
2013	0	0	0	0	0	2	0	0	0	0	0	0	2
2013	296	283	299	48	266	47	180	268	277	226	257	304	2752
2013	74	61	80	60	84	78	84	92	60	96	88	85	942
2012	294	312	339	366	239	130	326	341	310	225	239	301	3420
2012	0	0	0	0	0	0	0	0	65	70	62	84	281
2011	0	0	0	0	228	179	230	253	155	249	242	232	1769

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
0mi, 49:46 Cross - Gym 0mi, 49:45 Cross - Gym 4mi, 41:16 Run - General Split Summary === 1) 0.07m - 45(10:23/m) 86/106bpm [892b/mi] 4cal 2) 0.03m - 30(16:12/m) 108/110bpm [1750b/mi] 3cal 3) 0.07m - 45(10:02/m) 108/118bpm [1083b/mi] 5cal 4) 0.03m - 30(15:53/m) 117/122bpm [1858b/mi] 3cal 5) 0.08m - 45(9:34/m) 108/117bpm [1032b/mi] 5cal 6) 0.03m - 30(14:26/m) 115/118bpm [1660b/mi] 3cal 7) 0.08m - 45(9:57/m) 109/118bpm [1085b/mi] 8cal 8) 0.03m - 30(15:20/m) 120/124bpm [1841b/mi] 4cal 9) 0.08m - 45(9:17/m) 116/120bpm [1077b/mi] 7cal 10) 0.03m - 30(15:09/m) 120/121bpm [1818b/mi] 3cal 11) 0.08m - 45(9:32/m) 118/126bpm [1126b/mi] 5cal 12) 0.03m - 30(14:37/m) 127/133bpm [1856b/mi] 4cal 13) 0.08m - 45(9:00/m) 127/134bpm [1143b/mi] 6cal 14) 0.03m - 30(15:43/m) 132/135bpm [2075b/mi] 3cal 15) 0.08m - 45(9:01/m) 131/139bpm [1180b/mi] 5cal 16) 0.03m - 30(14:18/m) 132/136bpm [1888b/mi] 3cal 17) 0.09m - 45(8:34/m) 125/128bpm [1071b/mi] 7cal 18) 0.04m - 30(13:42/m) 130/136bpm [1782b/mi] 3cal 19) 0.09m - 45(8:24/m) 128/133bpm [1075b/mi] 5cal 20) 0.03m - 30(14:50/m) 131/136bpm [1943b/mi] 3cal 21) 0.09m - 45(8:48/m) 126/135bpm [1108b/mi] 7cal 22) 0.03m - 30(14:36/m) 133/137bpm [1942b/mi] 4cal 23) 0.09m - 45(8:49/m) 122/129bpm [1075b/mi] 7cal 24) 0.03m - 30(14:52/m) 128/131bpm [1903b/mi] 3cal 25) 0.09m - 45(8:34/m) 124/129bpm [1063b/mi] 6cal 26) 0.03m - 30(14:23/m) 133/135bpm [1913b/mi] 3cal 27) 0.09m - 45(8:37/m) 129/134bpm [1111b/mi] 7cal 28) 0.03m - 30(14:32/m) 132/136bpm [1919b/mi] 3cal 29) 0.09m - 45(8:35/m) 123/129bpm [1057b/mi] 7cal 30) 0.03m - 30(14:47/m) 130/135bpm [1923b/mi] 4cal 31) 0.09m - 45(8:36/m) 128/134bpm [1101b/mi] 7cal 32) 0.03m - 30(14:44/m) 132/136bpm [1945b/mi] 3cal 33) 0.09m - 45(8:20/m) 126/134bpm [1050b/mi] 7cal 34) 0.03m - 30(14:39/m) 138/142bpm [2021b/mi] 4cal 35) 0.09m - 45(8:45/m) 130/137bpm [1138b/mi] 6cal 36) 0.03m - 30(14:51/m) 132/139bpm [1961b/mi] 3cal 37) 0.09m - 45(8:29/m) 126/132bpm [1068b/mi] 6cal 38) 0.03m - 30(14:40/m) 132/135bpm [1936b/mi] 4cal 39) 0.09m - 45(8:42/m) 128/136bpm [1114b/mi] 7cal 40) 0.04m - 30(14:13/m) 133/139bpm [1890b/mi] 4cal 41) 0.09m - 45(8:33/m) 121/128bpm [1035b/mi] 7cal 42) 0.04m - 30(14:14/m) 125/127bpm [1779b/mi] 4cal 43) 0.09m - 45(8:30/m) 118/122bpm [1003b/mi] 7cal 44) 0.03m - 30(14:27/m) 129/132bpm [1863b/mi] 3cal 45) 0.09m - 45(8:28/m) 119/125bpm [1008b/mi] 6cal 46) 0.04m - 30(14:03/m) 126/128bpm [1771b/mi] 4cal 47) 0.09m - 45(8:27/m) 125/130bpm [1056b/mi] 7cal 48) 0.04m - 30(14:15/m) 132/134bpm [1882b/mi] 4cal 49) 0.09m - 45(8:26/m) 128/133bpm [1079b/mi] 7cal 50) 0.04m - 30(14:16/m) 131/135bpm [1868b/mi] 4cal 51) 0.09m - 45(8:39/m) 131/140bpm [1132b/mi] 7cal 52) 0.03m - 30(14:47/m) 138/142bpm [2040b/mi] 3cal 53) 0.09m - 45(8:25/m) 126/130bpm [1060b/mi] 7cal 54) 0.04m - 30(14:16/m) 134/136bpm [1911b/mi] 4cal 55) 0.09m - 45(8:14/m) 129/134bpm [1063b/mi] 8cal 56) 0.04m - 30(13:51/m) 131/133bpm [1814b/mi] 3cal 57) 0.09m - 45(8:32/m) 129/135bpm [1101b/mi] 6cal 58) 0.03m - 30(14:20/m) 134/136bpm [1921b/mi] 4cal 59) 0.09m - 45(8:24/m) 127/133bpm [1067b/mi] 7cal 60) 0.04m - 30(14:02/m) 131/134bpm [1839b/mi] 4cal 61) 0.09m - 45(8:21/m) 128/133bpm [1070b/mi] 6cal 62) 0.04m - 30(14:15/m) 128/134bpm [1824b/mi] 3cal 63) 0.09m - 45(8:23/m) 130/138bpm [1089b/mi] 7cal 64) 0.06m - 30(8:42/m) 140/143bpm [1218b/mi] 5cal 65) 0.09m - 45(8:43/m) 146/147bpm [1273b/mi] 8cal 66) 0.06m - 30(8:41/m) 143/145bpm [1241b/mi] 5cal 67) 0.01m - 1(4:06/m) 143/144bpm [585b/mi]	0mi, 47:52 Cross - Gym 5.6mi, 55:45 Run - General Split Summary === 1) 0.11m - 1:00(9:06/m) 100/123bpm [910b/mi] 8cal 2) 0.03m - 30(17:41/m) 121/126bpm [2140b/mi] 3cal 3) 0.1m - 1:00(9:53/m) 118/124bpm [1166b/mi] 9cal 4) 0.03m - 30(14:50/m) 122/124bpm [1810b/mi] 4cal 5) 0.1m - 1:00(9:49/m) 121/127bpm [1188b/mi] 10cal 6) 0.03m - 30(15:09/m) 123/125bpm [1864b/mi] 3cal 7) 0.11m - 1:00(9:04/m) 124/130bpm [1123b/mi] 9cal 8) 0.03m - 30(14:55/m) 129/131bpm [1924b/mi] 3cal 9) 0.11m - 1:00(9:17/m) 125/129bpm [1161b/mi] 7cal 10) 0.03m - 30(14:34/m) 128/131bpm [1865b/mi] 3cal 11) 0.11m - 1:00(8:49/m) 124/130bpm [1093b/mi] 9cal 12) 0.03m - 30(14:25/m) 127/131bpm [1831b/mi] 3cal 13) 0.11m - 1:00(9:07/m) 125/130bpm [1139b/mi] 10cal 14) 0.03m - 30(15:11/m) 127/131bpm [1928b/mi] 3cal 15) 0.1m - 1:00(9:35/m) 121/130bpm [1159b/mi] 10cal 16) 0.03m - 30(14:31/m) 128/130bpm [1859b/mi] 3cal 17) 0.11m - 1:00(8:51/m) 135/142bpm [1194b/mi] 10cal 18) 0.04m - 30(14:06/m) 141/144bpm [1987b/mi] 4cal 19) 0.12m - 1:00(8:33/m) 137/143bpm [1171b/mi] 9cal 20) 0.03m - 30(14:42/m) 139/145bpm [2043b/mi] 3cal 21) 0.12m - 1:00(8:34/m) 138/147bpm [1182b/mi] 10cal 22) 0.03m - 30(14:45/m) 144/147bpm [2124b/mi] 4cal 23) 0.11m - 1:00(8:50/m) 141/145bpm [1245b/mi] 9cal 24) 0.03m - 30(16:55/m) 140/143bpm [2368b/mi] 3cal 25) 0.11m - 1:00(9:10/m) 133/141bpm [1219b/mi] 10cal 26) 0.03m - 30(16:05/m) 139/143bpm [2235b/mi] 3cal 27) 0.12m - 1:00(8:27/m) 135/140bpm [1142b/mi] 10cal 28) 0.03m - 30(15:04/m) 137/141bpm [2065b/mi] 3cal 29) 0.12m - 1:00(8:42/m) 132/140bpm [1148b/mi] 10cal 30) 0.04m - 30(13:40/m) 139/142bpm [1899b/mi] 4cal 31) 0.12m - 1:00(8:38/m) 137/145bpm [1184b/mi] 11cal 32) 0.03m - 30(14:51/m) 141/144bpm [2093b/mi] 4cal 33) 0.12m - 1:00(8:33/m) 142/148bpm [1213b/mi] 9cal 34) 0.03m - 30(16:07/m) 142/148bpm [2289b/mi] 3cal 35) 0.12m - 1:00(8:32/m) 137/144bpm [1170b/mi] 10cal 36) 0.03m - 30(14:30/m) 141/145bpm [2044b/mi] 4cal 37) 0.11m - 1:00(8:44/m) 132/138bpm [1152b/mi] 10cal 38) 0.03m - 30(15:08/m) 133/140bpm [2013b/mi] 3cal 39) 0.11m - 1:00(8:46/m) 138/145bpm [1209b/mi] 9cal 40) 0.03m - 30(14:44/m) 145/148bpm [2137b/mi] 4cal 41) 0.12m - 1:00(8:39/m) 140/145bpm [1211b/mi] 9cal 42) 0.03m - 30(14:40/m) 144/149bpm [2112b/mi] 3cal 43) 0.12m - 1:00(8:39/m) 139/150bpm [1202b/mi] 10cal 44) 0.03m - 30(14:22/m) 147/150bpm [2112b/mi] 4cal 45) 0.12m - 1:00(8:36/m) 145/148bpm [1246b/mi] 10cal 46) 0.03m - 30(14:55/m) 144/147bpm [2149b/mi] 4cal 47) 0.11m - 1:00(8:43/m) 138/146bpm [1203b/mi] 9cal 48) 0.03m - 30(14:52/m) 146/149bpm [2170b/mi] 4cal 49) 0.12m - 1:00(8:22/m) 140/147bpm [1172b/mi] 11cal 50) 0.03m - 30(15:25/m) 149/154bpm [2297b/mi] 3cal 51) 0.12m - 1:00(8:16/m) 144/152bpm [1191b/mi] 10cal 52) 0.03m - 30(14:40/m) 147/150bpm [2155b/mi] 4cal 53) 0.12m - 1:00(8:16/m) 141/146bpm [1166b/mi] 10cal 54) 0.03m - 30(15:06/m) 145/148bpm [2189b/mi] 4cal 55) 0.12m - 1:00(8:19/m) 142/148bpm [1181b/mi] 10cal 56) 0.03m - 30(14:29/m) 147/148bpm [2128b/mi] 4cal 57) 0.12m - 1:00(8:34/m) 147/150bpm [1260b/mi] 10cal 58) 0.04m - 30(12:33/m) 149/153bpm [1870b/mi] 3cal 59) 0.12m - 1:00(8:18/m) 145/150bpm [1204b/mi] 9cal 60) 0.03m - 30(14:47/m) 148/150bpm [2188b/mi] 4cal 61) 0.12m - 1:00(8:23/m) 142/146bpm [1191b/mi] 10cal 62) 0.03m - 30(15:27/m) 146/149bpm [2255b/mi] 4cal 63) 0.12m - 1:00(8:25/m) 144/148bpm [1212b/mi] 10cal 64) 0.03m - 30(14:23/m) 141/147bpm [2029b/mi] 4cal 65) 0.12m - 1:00(8:19/m) 141/147bpm [1174b/mi] 10cal 66) 0.03m - 30(14:19/m) 143/146bpm [2048b/mi] 4cal 67) 0.12m - 1:00(8:19/m) 141/149bpm [1173b/mi] 10cal 68) 0.04m - 30(14:00/m) 148/151bpm [2073b/mi] 5cal 69) 0.12m - 1:00(8:18/m) 144/150bpm [1195b/mi] 10cal 70) 0.06m - 30(8:26/m) 151/152bpm [1275b/mi] 5cal 71) 0.12m - 1:00(8:27/m) 154/155bpm [1302b/mi] 11cal 72) 0.06m - 30(8:29/m) 155/156bpm [1314b/mi] 5cal 73) 0.12m - 1:00(8:28/m) 155/156bpm [1312b/mi] 11cal 74) 0.06m - 30(8:42/m) 158/160bpm [1375b/mi] 5cal 75) 0.03m - 15(7:40/m) 156/157bpm [1197b/mi] 3cal	6.6mi, 1:05:54 Run - General Split Summary === 1) 0.08m - 1:00(13:06/m) 92/108bpm [1205b/mi] 5cal 2) 0.03m - 30(16:44/m) 110/114bpm [1841b/mi] 2cal 3) 0.1m - 1:00(10:16/m) 110/117bpm [1130b/mi] 8cal 4) 0.03m - 30(16:09/m) 116/119bpm [1872b/mi] 3cal 5) 0.11m - 1:00(9:05/m) 114/127bpm [1036b/mi] 9cal 6) 0.03m - 30(14:54/m) 122/128bpm [1818b/mi] 2cal 7) 0.11m - 1:00(9:15/m) 119/129bpm [1100b/mi] 9cal 8) 0.03m - 30(14:35/m) 128/131bpm [1866b/mi] 3cal 9) 0.11m - 1:00(9:20/m) 127/133bpm [1184b/mi] 9cal 10) 0.03m - 30(15:26/m) 131/133bpm [2022b/mi] 4cal 11) 0.11m - 1:00(9:13/m) 126/133bpm [1162b/mi] 10cal 12) 0.03m - 30(15:18/m) 129/133bpm [1973b/mi] 3cal 13) 0.11m - 1:00(8:50/m) 127/132bpm [1122b/mi] 9cal 14) 0.03m - 30(15:21/m) 132/134bpm [2026b/mi] 4cal 15) 0.11m - 1:00(8:54/m) 129/135bpm [1147b/mi] 10cal 16) 0.04m - 30(14:17/m) 133/137bpm [1900b/mi] 3cal 17) 0.12m - 1:00(8:02/m) 133/140bpm [1069b/mi] 10cal 18) 0.03m - 30(14:52/m) 139/142bpm [2067b/mi] 3cal 19) 0.12m - 1:00(8:31/m) 128/132bpm [1091b/mi] 11cal 20) 0.04m - 30(14:06/m) 131/134bpm [1847b/mi] 3cal 21) 0.12m - 1:00(8:13/m) 132/137bpm [1085b/mi] 8cal 22) 0.03m - 30(15:36/m) 135/138bpm [2107b/mi] 3cal 23) 0.12m - 1:00(8:38/m) 130/136bpm [1122b/mi] 10cal 24) 0.03m - 30(15:09/m) 132/136bpm [1999b/mi] 4cal 25) 0.12m - 1:00(8:34/m) 129/144bpm [1106b/mi] 11cal 26) 0.03m - 30(15:45/m) 143/145bpm [2252b/mi] 4cal 27) 0.12m - 1:00(8:30/m) 133/144bpm [1131b/mi] 11cal 28) 0.03m - 30(15:14/m) 138/142bpm [2102b/mi] 3cal 29) 0.12m - 1:00(8:20/m) 130/134bpm [1084b/mi] 9cal 30) 0.04m - 30(11:58/m) 133/134bpm [1593b/mi] 4cal 31) 0.13m - 1:00(8:00/m) 135/140bpm [1079b/mi] 8cal 32) 0.04m - 30(13:14/m) 141/143bpm [1866b/mi] 4cal 33) 0.11m - 1:00(8:44/m) 130/136bpm [1135b/mi] 11cal 34) 0.04m - 30(13:54/m) 133/137bpm [1850b/mi] 3cal 35) 0.12m - 1:00(8:10/m) 131/137bpm [1069b/mi] 9cal 36) 0.03m - 30(14:29/m) 135/139bpm [1956b/mi] 3cal 37) 0.12m - 1:00(8:30/m) 126/132bpm [1071b/mi] 10cal 38) 0.03m - 30(15:15/m) 129/132bpm [1967b/mi] 3cal 39) 0.12m - 1:00(8:35/m) 130/140bpm [1116b/mi] 9cal 40) 0.03m - 30(15:08/m) 140/141bpm [2120b/mi] 4cal 41) 0.11m - 1:00(8:44/m) 132/136bpm [1152b/mi] 9cal 42) 0.03m - 30(16:18/m) 133/136bpm [2168b/mi] 3cal 43) 0.12m - 1:00(8:25/m) 127/132bpm [1069b/mi] 10cal 44) 0.03m - 30(15:23/m) 135/139bpm [2076b/mi] 3cal 45) 0.12m - 1:00(8:30/m) 138/148bpm [1173b/mi] 10cal 46) 0.03m - 30(14:51/m) 142/150bpm [2108b/mi] 4cal 47) 0.12m - 1:00(8:32/m) 131/137bpm [1119b/mi] 9cal 48) 0.03m - 30(15:25/m) 134/137bpm [2066b/mi] 4cal 49) 0.11m - 1:00(8:57/m) 133/142bpm [1190b/mi] 11cal 50) 0.03m - 30(16:37/m) 134/137bpm [2227b/mi] 4cal 51) 0.12m - 1:00(8:38/m) 129/132bpm [1114b/mi] 10cal 52) 0.03m - 30(14:43/m) 133/134bpm [1958b/mi] 3cal 53) 0.12m - 1:00(8:09/m) 131/139bpm [1067b/mi] 9cal 54) 0.03m - 30(18:25/m) 91/94bpm [1676b/mi] 1cal 55) 0.1m - 1:00(9:34/m) 112/126bpm [1072b/mi] 11cal 56) 0.03m - 30(15:01/m) 127/131bpm [1908b/mi] 3cal 57) 0.12m - 1:00(8:08/m) 127/134bpm [1032b/mi] 6cal 58) 0.04m - 30(14:12/m) 133/136bpm [1889b/mi] 3cal 59) 0.11m - 1:00(9:00/m) 136/145bpm [1223b/mi] 10cal 60) 0.03m - 30(15:13/m) 138/142bpm [2101b/mi] 4cal 61) 0.12m - 1:00(8:36/m) 136/142bpm [1170b/mi] 10cal 62) 0.04m - 30(14:13/m) 141/144bpm [2004b/mi] 3cal 63) 0.11m - 1:00(9:21/m) 134/139bpm [1253b/mi] 9cal 64) 0.03m - 30(15:09/m) 130/136bpm [1969b/mi] 3cal 65) 0.12m - 1:00(8:19/m) 130/138bpm [1081b/mi] 7cal 66) 0.03m - 30(15:03/m) 140/142bpm [2106b/mi] 3cal 67) 0.12m - 1:00(8:16/m) 136/140bpm [1124b/mi] 11cal 68) 0.04m - 30(14:06/m) 140/142bpm [1974b/mi] 4cal 69) 0.12m - 1:00(8:31/m) 131/137bpm [1117b/mi] 10cal 70) 0.03m - 30(16:37/m) 131/135bpm [2177b/mi] 4cal 71) 0.11m - 1:00(8:51/m) 126/130bpm [1115b/mi] 11cal 72) 0.03m - 30(15:54/m) 130/135bpm [2067b/mi] 3cal 73) 0.13m - 1:00(7:57/m) 134/143bpm [1066b/mi] 8cal 74) 0.03m - 30(14:48/m) 138/145bpm [2042b/mi] 3cal 75) 0.12m - 1:00(8:09/m) 128/136bpm [1043b/mi] 10cal 76) 0.03m - 30(14:18/m) 137/141bpm [1960b/mi] 4cal 77) 0.12m - 1:00(8:27/m) 133/138bpm [1124b/mi] 9cal 78) 0.03m - 30(16:29/m) 139/144bpm [2292b/mi] 5cal 79) 0.12m - 1:00(8:41/m) 138/148bpm [1199b/mi] 10cal 80) 0.03m - 30(15:39/m) 144/148bpm [2254b/mi] 4cal 81) 0.68m - 5:54(8:42/m) 148/158bpm [1287b/mi] 61cal	7mi, 1:09:19 Run - General Split Summary === 1) 0.1m - 1:00(9:47/m) 113/134bpm [1106b/mi] 7cal 2) 0.03m - 30(17:03/m) 132/136bpm [2251b/mi] 3cal 3) 0.1m - 1:00(9:37/m) 128/136bpm [1231b/mi] 8cal 4) 0.03m - 30(14:28/m) 134/138bpm [1938b/mi] 3cal 5) 0.11m - 1:00(9:15/m) 132/149bpm [1220b/mi] 8cal 6) 0.03m - 30(15:23/m) 145/149bpm [2230b/mi] 4cal 7) 0.11m - 1:00(9:18/m) 136/141bpm [1265b/mi] 10cal 8) 0.03m - 30(15:02/m) 142/146bpm [2135b/mi] 3cal 9) 0.11m - 1:00(9:05/m) 137/146bpm [1244b/mi] 9cal 10) 0.03m - 30(15:20/m) 142/144bpm [2178b/mi] 4cal 11) 0.12m - 1:00(8:33/m) 143/147bpm [1222b/mi] 11cal 12) 0.03m - 30(14:58/m) 145/147bpm [2170b/mi] 3cal 13) 0.11m - 1:00(8:52/m) 138/141bpm [1222b/mi] 9cal 14) 0.03m - 30(16:41/m) 145/147bpm [2419b/mi] 4cal 15) 0.12m - 1:00(8:37/m) 142/148bpm [1224b/mi] 9cal 16) 0.03m - 30(14:31/m) 147/151bpm [2133b/mi] 3cal 17) 0.12m - 1:00(8:03/m) 141/145bpm [1135b/mi] 10cal 18) 0.03m - 30(15:38/m) 145/147bpm [2267b/mi] 4cal 19) 0.11m - 1:00(8:56/m) 142/149bpm [1267b/mi] 9cal 20) 0.04m - 30(13:50/m) 144/149bpm [1991b/mi] 3cal 21) 0.12m - 1:00(8:38/m) 142/146bpm [1225b/mi] 10cal 22) 0.03m - 30(14:42/m) 142/144bpm [2087b/mi] 4cal 23) 0.12m - 1:00(8:32/m) 145/155bpm [1236b/mi] 10cal 24) 0.04m - 30(14:03/m) 152/155bpm [2136b/mi] 4cal 25) 0.11m - 1:00(8:46/m) 147/153bpm [1288b/mi] 10cal 26) 0.03m - 30(15:27/m) 148/150bpm [2287b/mi] 4cal 27) 0.12m - 1:00(8:33/m) 149/155bpm [1275b/mi] 9cal 28) 0.03m - 30(14:33/m) 148/154bpm [2152b/mi] 3cal 29) 0.12m - 1:00(8:19/m) 142/147bpm [1181b/mi] 10cal 30) 0.03m - 30(16:08/m) 147/150bpm [2372b/mi] 3cal 31) 0.12m - 1:00(8:25/m) 146/152bpm [1228b/mi] 10cal 32) 0.04m - 30(14:04/m) 150/153bpm [2109b/mi] 4cal 33) 0.12m - 1:00(8:07/m) 147/155bpm [1193b/mi] 10cal 34) 0.03m - 30(15:21/m) 151/155bpm [2319b/mi] 4cal 35) 0.12m - 1:00(8:10/m) 146/154bpm [1193b/mi] 9cal 36) 0.03m - 30(15:21/m) 154/157bpm [2364b/mi] 4cal 37) 0.12m - 1:00(8:10/m) 152/157bpm [1242b/mi] 11cal 38) 0.04m - 30(14:16/m) 154/157bpm [2198b/mi] 4cal 39) 0.11m - 1:00(8:59/m) 146/148bpm [1313b/mi] 11cal 40) 0.03m - 30(15:14/m) 145/147bpm [2209b/mi] 3cal 41) 0.12m - 1:00(8:19/m) 144/149bpm [1198b/mi] 8cal 42) 0.03m - 30(14:26/m) 146/148bpm [2108b/mi] 3cal 43) 0.12m - 1:00(8:07/m) 148/155bpm [1200b/mi] 9cal 44) 0.03m - 30(15:22/m) 152/158bpm [2335b/mi] 4cal 45) 0.12m - 1:00(8:22/m) 146/152bpm [1222b/mi] 11cal 46) 0.03m - 30(15:07/m) 147/151bpm [2223b/mi] 4cal 47) 0.12m - 1:00(8:09/m) 136/141bpm [1107b/mi] 9cal 48) 0.03m - 30(14:47/m) 138/141bpm [2041b/mi] 4cal 49) 0.13m - 1:00(8:00/m) 135/144bpm [1080b/mi] 9cal 50) 0.03m - 30(14:51/m) 143/145bpm [2124b/mi] 4cal 51) 0.12m - 1:00(8:21/m) 141/146bpm [1177b/mi] 10cal 52) 0.03m - 30(16:19/m) 144/147bpm [2349b/mi] 4cal 53) 0.12m - 1:00(8:16/m) 138/143bpm [1142b/mi] 9cal 54) 0.03m - 30(15:49/m) 142/145bpm [2246b/mi] 4cal 55) 0.12m - 1:00(8:19/m) 141/145bpm [1172b/mi] 10cal 56) 0.03m - 30(15:43/m) 145/147bpm [2278b/mi] 4cal 57) 0.12m - 1:00(8:18/m) 138/145bpm [1145b/mi] 9cal 58) 0.03m - 30(14:31/m) 144/147bpm [2092b/mi] 4cal 59) 0.12m - 1:00(8:42/m) 141/149bpm [1226b/mi] 10cal 60) 0.03m - 30(16:27/m) 147/151bpm [2419b/mi] 4cal 61) 0.12m - 1:00(8:08/m) 142/144bpm [1155b/mi] 10cal 62) 0.03m - 30(15:01/m) 142/145bpm [2133b/mi] 4cal 63) 0.12m - 1:00(8:15/m) 138/148bpm [1138b/mi] 9cal 64) 0.03m - 30(15:08/m) 146/150bpm [2210b/mi] 4cal 65) 0.12m - 1:00(8:29/m) 141/149bpm [1197b/mi] 10cal 66) 0.03m - 30(14:52/m) 149/151bpm [2214b/mi] 4cal 67) 0.12m - 1:00(8:37/m) 145/150bpm [1248b/mi] 10cal 68) 0.03m - 30(15:10/m) 148/151bpm [2245b/mi] 4cal 69) 0.12m - 1:00(8:08/m) 141/145bpm [1148b/mi] 10cal 70) 0.03m - 30(15:52/m) 144/146bpm [2285b/mi] 4cal 71) 0.11m - 1:00(8:42/m) 142/151bpm [1236b/mi] 10cal 72) 0.03m - 30(15:06/m) 150/154bpm [2264b/mi] 5cal 73) 0.11m - 1:00(8:49/m) 145/152bpm [1277b/mi] 10cal 74) 0.03m - 30(16:34/m) 149/152bpm [2468b/mi] 4cal 75) 0.11m - 1:00(8:47/m) 143/149bpm [1257b/mi] 9cal 76) 0.03m - 30(16:15/m) 154/157bpm [2502b/mi] 4cal 77) 0.12m - 1:00(8:04/m) 147/152bpm [1186b/mi] 10cal 78) 0.03m - 30(15:01/m) 151/153bpm [2269b/mi] 5cal 79) 0.12m - 1:00(8:41/m) 145/147bpm [1259b/mi] 10cal 80) 0.03m - 30(15:08/m) 141/145bpm [2135b/mi] 4cal 81) 0m - 8(34:51/m) 130/132bpm [4530b/mi] 82) 1m - 8:58(8:58/m) 147/156bpm [1319b/mi] 93cal 83) 0.02m - 12(8:20/m) 153/154bpm [1274b/mi] 2cal	0mi, 50:19 Cross - Gym 5.6mi, 54:48 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 124/142bpm [1255b/mi] 93cal 2) 1m - 9:49(9:49/m) 135/149bpm [1325b/mi] 91cal 3) 1m - 9:56(9:56/m) 141/152bpm [1401b/mi] 92cal 4) 1m - 9:28(9:28/m) 138/150bpm [1307b/mi] 93cal 5) 1m - 9:59(9:59/m) 140/153bpm [1398b/mi] 95cal 6) 0.61m - 5:28(8:56/m) 147/153bpm [1314b/mi] 57cal	0mi, 46:17 Cross - Gym 5.9mi, 58:01 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 111/133bpm [1118b/mi] 93cal 2) 1m - 9:58(9:58/m) 128/147bpm [1275b/mi] 95cal 3) 1m - 9:48(9:48/m) 133/151bpm [1304b/mi] 91cal 4) 1m - 10:04(10:04/m) 135/152bpm [1359b/mi] 102cal 5) 1m - 9:45(9:45/m) 137/152bpm [1337b/mi] 91cal 6) 0.91m - 8:21(9:08/m) 149/156bpm [1360b/mi] 88cal	0mi, 50:51 Cross - Gym 4.3mi, 40:01 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 126/138bpm [1246b/mi] 92cal 2) 1m - 9:11(9:11/m) 137/142bpm [1258b/mi] 91cal 3) 1m - 9:06(9:06/m) 145/154bpm [1319b/mi] 94cal 4) 0.2m - 1:50(9:13/m) 146/148bpm [1347b/mi] 19cal 5) 1m - 9:09(9:09/m) 145/156bpm [1326b/mi] 95cal 6) 0.09m - 52(9:50/m) 153/162bpm [1505b/mi] 9cal
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
0mi, 40:04 Run - General 0mi, 47:52 Cross - Gym 4.3mi, 40:01 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 116/129bpm [1132b/mi] 91cal 2) 1m - 9:05(9:05/m) 134/148bpm [1217b/mi] 90cal 3) 1m - 9:27(9:27/m) 143/150bpm [1352b/mi] 96cal 4) 1m - 9:01(9:01/m) 147/155bpm [1325b/mi] 91cal 5) 0.3m - 2:42(9:09/m) 150/157bpm [1372b/mi] 27cal	0mi, 52:53 Cross - Gym 4.9mi, 45:00 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 116/129bpm [1130b/mi] 88cal 2) 1m - 9:17(9:17/m) 131/150bpm [1217b/mi] 88cal 3) 1m - 9:08(9:08/m) 147/160bpm [1342b/mi] 95cal 4) 1m - 9:10(9:10/m) 148/155bpm [1358b/mi] 95cal 5) 0.86m - 7:41(8:53/m) 151/159bpm [1342b/mi] 81cal	5mi, 46:45 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 126/138bpm [1265b/mi] 92cal 2) 1m - 9:03(9:03/m) 136/141bpm [1232b/mi] 90cal 3) 1m - 9:20(9:20/m) 139/146bpm [1298b/mi] 91cal 4) 1m - 9:16(9:16/m) 145/155bpm [1343b/mi] 95cal 5) 1m - 9:01(9:01/m) 148/152bpm [1334b/mi] 95cal 6) 0m - 2(7:42/m) 149/149bpm [1148b/mi]	6.3mi, 59:01 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 127/143bpm [1263b/mi] 91cal 2) 1m - 9:17(9:17/m) 139/149bpm [1291b/mi] 91cal 3) 1m - 9:17(9:17/m) 141/149bpm [1309b/mi] 92cal 4) 1m - 9:06(9:06/m) 148/157bpm [1346b/mi] 92cal 5) 1m - 9:09(9:09/m) 151/159bpm [1382b/mi] 92cal 6) 1m - 9:17(9:17/m) 152/160bpm [1411b/mi] 100cal 7) 0.34m - 2:58(8:49/m) 150/157bpm [1323b/mi] 30cal	5.1mi, 47:14 Run - General Split Summary === 1) 1m - 10:05(10:05/m) 116/127bpm [1170b/mi] 90cal 2) 1m - 9:18(9:18/m) 131/141bpm [1218b/mi] 96cal 3) 1m - 9:08(9:08/m) 133/139bpm [1215b/mi] 91cal 4) 1m - 9:11(9:11/m) 141/150bpm [1294b/mi] 92cal 5) 1m - 9:05(9:05/m) 145/152bpm [1318b/mi] 95cal 6) 0.05m - 27(9:01/m) 141/142bpm [1272b/mi] 4cal	0mi, 49:26 Cross - Gym 5.1mi, 47:26 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 122/138bpm [1208b/mi] 95cal 2) 1m - 9:19(9:19/m) 143/164bpm [1331b/mi] 97cal 3) 1m - 9:08(9:08/m) 149/158bpm [1362b/mi] 91cal 4) 1m - 9:17(9:17/m) 149/157bpm [1384b/mi] 97cal 5) 1m - 9:11(9:11/m) 147/154bpm [1349b/mi] 95cal 6) 0.07m - 37(8:54/m) 151/154bpm [1343b/mi] 6cal	7mi, 1:04:43 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 113/128bpm [1115b/mi] 91cal 2) 1m - 9:18(9:18/m) 131/142bpm [1218b/mi] 93cal 3) 1m - 9:09(9:09/m) 142/152bpm [1300b/mi] 92cal 4) 1m - 9:04(9:04/m) 142/149bpm [1287b/mi] 93cal 5) 1m - 9:00(9:00/m) 143/150bpm [1288b/mi] 90cal 6) 1m - 9:16(9:16/m) 146/158bpm [1352b/mi] 96cal 7) 1m - 9:03(9:03/m) 146/151bpm [1321b/mi] 94cal 8) 0m - 1(5:19/m) 149/150bpm [792b/mi]
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
0mi, 43:00 Cross - Gym 0mi, 53:27 Cross - Gym 4.3mi, 39:15 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 122/139bpm [1150b/mi] 88cal 2) 1m - 9:04(9:04/m) 147/156bpm [1334b/mi] 99cal 3) 1m - 8:52(8:52/m) 147/157bpm [1305b/mi] 92cal 4) 1m - 9:10(9:10/m) 148/156bpm [1356b/mi] 96cal 5) 0.3m - 2:43(9:07/m) 144/149bpm [1313b/mi] 27cal	0mi, 47:12 Cross - Gym 5.6mi, 50:19 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 141/155bpm [1363b/mi] 94cal 2) 1m - 9:10(9:10/m) 151/159bpm [1384b/mi] 90cal 3) 1m - 8:58(8:58/m) 147/158bpm [1319b/mi] 90cal 4) 1m - 8:44(8:44/m) 149/155bpm [1300b/mi] 92cal 5) 1m - 8:39(8:39/m) 151/154bpm [1307b/mi] 92cal 6) 0.6m - 5:09(8:34/m) 153/157bpm [1310b/mi] 56cal	6mi, 55:41 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 119/134bpm [1146b/mi] 93cal 2) 1m - 9:05(9:05/m) 138/146bpm [1255b/mi] 91cal 3) 1m - 9:03(9:03/m) 141/144bpm [1275b/mi] 90cal 4) 1m - 9:13(9:13/m) 147/154bpm [1354b/mi] 95cal 5) 1m - 9:21(9:21/m) 146/155bpm [1366b/mi] 97cal 6) 1m - 9:00(9:00/m) 146/154bpm [1313b/mi] 93cal 7) 0.04m - 22(8:44/m) 147/148bpm [1283b/mi] 3cal	7.7mi, 1:11:39 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 139/154bpm [1365b/mi] 92cal 2) 1m - 9:23(9:23/m) 152/160bpm [1427b/mi] 94cal 3) 1m - 9:14(9:14/m) 145/160bpm [1339b/mi] 93cal 4) 1m - 9:07(9:07/m) 142/146bpm [1293b/mi] 91cal 5) 1m - 9:06(9:06/m) 144/146bpm [1310b/mi] 92cal 6) 1m - 9:08(9:08/m) 143/146bpm [1306b/mi] 92cal 7) 1m - 9:23(9:23/m) 145/156bpm [1360b/mi] 95cal 8) 0.7m - 6:29(9:16/m) 143/147bpm [1325b/mi] 64cal	0mi, 50:38 Run - General 4.3mi, 40:14 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 120/139bpm [1167b/mi] 92cal 2) 1m - 9:21(9:21/m) 140/148bpm [1309b/mi] 86cal 3) 1m - 9:18(9:18/m) 143/154bpm [1330b/mi] 91cal 4) 1m - 9:25(9:25/m) 145/155bpm [1366b/mi] 97cal 5) 0.27m - 2:26(9:01/m) 144/151bpm [1299b/mi] 23cal	0mi, 52:41 Cross - Gym 6.1mi, 57:33 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 123/137bpm [1254b/mi] 92cal 2) 1m - 9:17(9:17/m) 137/145bpm [1273b/mi] 99cal 3) 1m - 9:02(9:02/m) 134/145bpm [1211b/mi] 88cal 4) 1m - 9:16(9:16/m) 137/141bpm [1269b/mi] 90cal 5) 1m - 9:25(9:25/m) 142/146bpm [1336b/mi] 94cal 6) 1m - 9:03(9:03/m) 143/150bpm [1293b/mi] 91cal 7) 0.14m - 1:19(9:13/m) 143/145bpm [1318b/mi] 13cal	8mi, 1:13:22 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 127/145bpm [1237b/mi] 88cal 2) 1m - 9:21(9:21/m) 140/154bpm [1309b/mi] 96cal 3) 1m - 9:03(9:03/m) 138/147bpm [1249b/mi] 90cal 4) 1m - 8:57(8:57/m) 142/146bpm [1270b/mi] 91cal 5) 1m - 8:57(8:57/m) 147/154bpm [1316b/mi] 93cal 6) 1m - 9:05(9:05/m) 146/151bpm [1327b/mi] 93cal 7) 1m - 9:08(9:08/m) 149/163bpm [1360b/mi] 96cal 8) 1m - 8:57(8:57/m) 143/149bpm [1281b/mi] 87cal 9) 0.02m - 10(9:46/m) 142/151bpm [1386b/mi] 1cal
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
0mi, 35:51 Cross - Gym 0mi, 53:37 Cross - Gym 6.1mi, 54:41 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 116/132bpm [1097b/mi] 89cal 2) 1m - 9:00(9:00/m) 129/137bpm [1161b/mi] 92cal 3) 1m - 8:53(8:53/m) 136/143bpm [1209b/mi] 90cal 4) 1m - 8:44(8:44/m) 142/153bpm [1240b/mi] 90cal 5) 1m - 8:45(8:45/m) 146/152bpm [1277b/mi] 91cal 6) 1m - 8:40(8:40/m) 149/156bpm [1293b/mi] 92cal 7) 0.14m - 1:11(8:18/m) 150/151bpm [1244b/mi] 12cal	0mi, 49:57 Cross - Gym 6mi, 52:10 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 129/145bpm [1238b/mi] 93cal 2) 1m - 8:46(8:46/m) 147/163bpm [1289b/mi] 89cal 3) 1m - 8:37(8:37/m) 155/161bpm [1335b/mi] 93cal 4) 1m - 8:29(8:29/m) 152/161bpm [1290b/mi] 91cal 5) 1m - 8:23(8:23/m) 146/153bpm [1224b/mi] 88cal 6) 1m - 8:11(8:11/m) 149/151bpm [1220b/mi] 88cal 7) 0.01m - 7(8:30/m) 149/149bpm [1265b/mi] 1cal	1.1mi, 9:50 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 145/158bpm [1302b/mi] 91cal 2) 0.09m - 51(9:48/m) 146/148bpm [1432b/mi] 8cal 3.2mi, 23:47 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 136/157bpm [1061b/mi] 86cal 2) 1m - 7:36(7:36/m) 158/161bpm [1201b/mi] 88cal 3) 1m - 7:22(7:22/m) 161/164bpm [1187b/mi] 89cal 4) 0.15m - 1:01(6:43/m) 162/163bpm [1089b/mi] 12cal 1.2mi, 11:32 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 123/138bpm [1162b/mi] 88cal 2) 0.23m - 2:05(8:59/m) 134/138bpm [1203b/mi] 21cal	9.2mi, 1:21:28 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 122/141bpm [1150b/mi] 89cal 2) 1m - 8:49(8:49/m) 134/144bpm [1181b/mi] 93cal 3) 1m - 8:50(8:50/m) 137/143bpm [1210b/mi] 88cal 4) 1m - 9:05(9:05/m) 147/155bpm [1334b/mi] 94cal 5) 1m - 8:54(8:54/m) 146/153bpm [1298b/mi] 92cal 6) 1m - 8:49(8:49/m) 148/154bpm [1305b/mi] 92cal 7) 1m - 8:48(8:48/m) 143/148bpm [1258b/mi] 85cal 8) 1m - 8:39(8:39/m) 147/149bpm [1272b/mi] 90cal 9) 1m - 8:48(8:48/m) 152/161bpm [1337b/mi] 94cal 10) 0.16m - 1:22(8:35/m) 149/149bpm [1280b/mi] 14cal	0mi, 39:51 Cross - Gym 6.1mi, 55:34 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 132/144bpm [1291b/mi] 89cal 2) 1m - 9:09(9:09/m) 138/147bpm [1263b/mi] 91cal 3) 1m - 9:07(9:07/m) 136/139bpm [1240b/mi] 90cal 4) 1m - 9:04(9:04/m) 138/145bpm [1251b/mi] 89cal 5) 1m - 8:55(8:55/m) 142/152bpm [1267b/mi] 90cal 6) 1m - 8:49(8:49/m) 145/152bpm [1279b/mi] 90cal 7) 0.08m - 42(8:58/m) 145/147bpm [1300b/mi] 7cal	0mi, 46:26 Cross - Gym 6.4mi, 59:10 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 123/144bpm [1217b/mi] 92cal 2) 1m - 9:10(9:10/m) 139/150bpm [1274b/mi] 97cal 3) 1m - 8:57(8:57/m) 135/142bpm [1209b/mi] 87cal 4) 1m - 9:10(9:10/m) 139/143bpm [1273b/mi] 91cal 5) 1m - 9:04(9:04/m) 141/145bpm [1279b/mi] 91cal 6) 1m - 9:08(9:08/m) 144/148bpm [1315b/mi] 94cal 7) 0.43m - 3:47(8:49/m) 141/143bpm [1242b/mi] 37cal	8.2mi, 1:15:55 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 116/130bpm [1134b/mi] 89cal 2) 1m - 9:06(9:06/m) 133/145bpm [1210b/mi] 92cal 3) 1m - 9:10(9:10/m) 136/139bpm [1248b/mi] 90cal 4) 1m - 9:18(9:18/m) 142/152bpm [1320b/mi] 94cal 5) 1m - 9:06(9:06/m) 142/151bpm [1292b/mi] 93cal 6) 1m - 9:18(9:18/m) 141/146bpm [1311b/mi] 92cal 7) 1m - 9:16(9:16/m) 142/148bpm [1316b/mi] 93cal 8) 1m - 9:02(9:02/m) 143/149bpm [1292b/mi] 89cal 9) 0.2m - 1:53(9:22/m) 142/145bpm [1330b/mi] 18cal

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