BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

posty john M55

About
Bests
All Races
Mileage
Training
Blog

No clubs listed.

About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
The road to London	Apr 2016
Blackpool Marathon	May 2015
ChestervMarathon	Oct 2013
Injury	Apr 2013
Brathay Winderemere Marathon	May 2012

Recent Training
23rd Jun	Easy	8.2mi	1:14:57
22nd Jun	Intervals	7.1mi	59:39
21st Jun	Easy	6.4mi	58:33
20th Jun	Long Run	12.2mi	1:52:58
18th Jun	Easy	6.2mi	56:38

12 Month Benchmarks	Run
Mile	7:06
5k	22:22
5mi	37:36
10k	47:10
10mi	1:21:23
Half	1:51:34

Recent Pictures
No pictures shared

2021 Targets	Set your targets
Run 2000

Recent Threads
This user has not joined in with any threads recently

Buddies (13)

Followers (2)

Badges Collected	See available badges
+ 145 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	18:03 5:49/mi					18:03
10km	8	33:44 5:26/mi		33:44			35:10		38:33	38:57	41:35		39:41		42:32
7mi	1	50:12 7:10/mi													50:12
10mi	11	57:55 5:48/mi		57:55			59:25	1:01:21	1:02:56	1:08:03	1:03:59	1:07:02		1:10:59
13.1mi	9	1:23:09 6:21/mi							1:23:09	1:29:04		1:29:05	1:30:31		1:38:06
20mi	2	2:02:02 6:06/mi				2:02:02		2:03:31
24mi	1	4:38:17 11:36/mi								4:38:17
26.2mi	11	2:42:44 6:13/mi	2:48:44	2:42:44	2:44:42	2:45:30	2:49:48	2:51:05	3:02:40		3:10:49	3:06:33
50km	1	4:36:00 8:53/mi								4:36:00

2020		Result	WAVA	Distance
6 Jun	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:38:06	70.71	13.1mi
16 Jun	Freckleton Half Marathon	1:38:53	70.15	13.1mi
14 Apr	3 Bridges 10k SB	42:32	75.05	10km
24 Mar	Garstang Gallop PB	50:12	72.23	7mi
2018		Result	WAVA	Distance
5 Aug	Riverside 10m SB	1:10:59	73.14	10mi
2017		Result	WAVA	Distance
14 May	Leeds half marathon SB	1:30:31	75.25	13.1mi
25 Mar	Lancaster 10k SB	39:41	79.03	10km
8 Jan	Garstang 10K	40:21	77.04	10km
2016		Result	WAVA	Distance
4 Dec	Guys 10	1:07:18	75.77	10mi
6 Nov	JWK Solicitors Lancaster Half Marathon SB	1:29:05	75.77	13.1mi
4 Sep	Garstang Half Marathon	1:29:27	75.46	13.1mi
7 Aug	Prudent Riverside 10 miles morecambe SB	1:07:02	76.07	10mi
26 Jun	Jwk morecamve half marathon	1:30:42	74.42	13.1mi
24 Apr	London Marathon SB	3:06:33	76.19	26.2mi
2015		Result	WAVA	Distance
27 Sep	Run Preston 10K SB	41:35	74.11	10km
26 Apr	Blackpool Marathon SB	3:10:49	73.82	26.2mi
3 Apr	Caldervale 10 Mile Road Race SB	1:03:59	79.00	10mi
2014		Result	WAVA	Distance
16 Nov	Preston 10 Mile SB	1:08:03	73.63	10mi
16 Jul	Lancaster 10k SB	38:57	78.45	10km
11 May	Morecambe Half Marathon SB	1:29:04	74.44	13.1mi
23 Mar	Canalathon PB	4:36:00	61.51	50km
26 Jan	That's Lyth PB	4:38:17	45.56	24mi
2013		Result	WAVA	Distance
1 Dec	Guy's 10 SB	1:02:56	78.92	10mi
6 Oct	MBNA Chester Marathon SB	3:02:40	75.76	26.2mi
7 Jul	Lakeland Trails Coniston Half-Marathon	1:58:09	55.62	13.1mi
3 Mar	Haweswater Half Marathon PB	1:23:09	79.03	13.1mi
27 Jan	Chernobyl 10k SB	38:33	77.93	10km
2012		Result	WAVA	Distance
28 Oct	Preston Guild Marathon SB	2:51:05	80.20	26.2mi
20 May	Brathay Windermere Marathon	2:53:24	79.13	26.2mi
6 Apr	Caldervale 10 mile Road Race SB	1:01:21	80.27	10mi
4 Mar	Trimpell 20 SB	2:03:31	82.56	20mi
2011		Result	WAVA	Distance
4 Dec	Guys 10 mile Road Race	1:00:17	80.99	10mi
6 Nov	Derwentwater 10	1:01:27	79.45	10mi
7 Aug	Wagon & Horses 10 mile SB	59:25	82.17	10mi
20 Jul	Lancaster 10K SB	35:10	84.71	10km
5 Jul	20 Barriers	37:40	63.40	5mi
3 Jul	Keep on Ticking PB	18:03	81.11	5km
17 Apr	London Marathon SB	2:49:48	80.11	26.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon	2:50:59	78.87	26.2mi
25 Apr	London Marathon SB	2:45:30	81.49	26.2mi
14 Mar	Trimpell 20 PB	2:02:02	82.13	20mi
2007		Result	WAVA	Distance
23 Sep	Anglesey Marathon SB	2:44:42	79.84	26.2mi
2005		Result	WAVA	Distance
4 Dec	Ulverston Xmas Pudding 10K PB	33:44	84.10	10km
20 Nov	Preston 10 PB	57:55	80.21	10mi
17 Apr	London Marathon PB	2:42:44	79.48	26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	2:48:44	76.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	186	201	226	209	181	154	0	0	0	0	0	0	1156
2020	244	65	204	207	228	220	232	227	192	203	221	112	2356
2019	229	170	227	232	265	236	241	236	86	204	131	225	2482
2018	46	106	181	178	209	148	209	243	199	167	215	211	2112
2017	218	145	251	226	161	132	89	21	9	40	56	106	1456
2017	0	0	0	0	10	0	0	11	0	0	0	0	21
2016	194	179	293	214	272	182	237	270	219	229	233	234	2757
2016	0	0	0	0	43	0	0	0	0	0	0	0	43
2015	200	223	305	238	47	148	252	265	261	88	214	191	2431
2015	58	48	86	56	32	44	76	68	72	36	60	7	643
2014	3	0	0	0	0	0	0	0	0	0	1	0	4
2014	251	121	209	263	292	168	288	319	275	181	93	139	2598
2014	84	48	80	80	80	40	96	80	60	64	60	68	840
2013	0	0	0	0	0	2	0	0	0	0	0	0	2
2013	296	283	299	48	266	47	180	268	277	226	257	304	2752
2013	74	61	80	60	84	78	84	92	60	96	88	85	942
2012	294	312	339	366	239	130	326	341	310	225	239	301	3420
2012	0	0	0	0	0	0	0	0	65	70	62	84	281
2011	0	0	0	0	228	179	230	253	155	249	242	232	1769

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
7.5mi, 1:08:44 Run - Easy Split Summary === 1) 1m - 9:40(9:40/m) 134/156bpm [1295b/mi] 98cal 6.21/6.78mph 2) 1m - 9:09(9:09/m) 129/140bpm [1179b/mi] 87cal 6.56/8.62mph 3) 1m - 9:03(9:03/m) 131/141bpm [1185b/mi] 86cal 6.63/6.89mph 4) 1m - 9:14(9:14/m) 131/140bpm [1210b/mi] 87cal 6.49/6.59mph 5) 1m - 9:07(9:07/m) 133/136bpm [1213b/mi] 87cal 6.58/6.7mph 6) 1m - 8:59(8:59/m) 133/136bpm [1194b/mi] 84cal 6.68/6.99mph 7) 1m - 9:12(9:12/m) 137/145bpm [1261b/mi] 91cal 6.52/6.93mph 8) 0.5m - 4:20(8:42/m) 134/139bpm [1166b/mi] 39cal 6.9/7.01mph	-	7.2mi, 1:06:32 Run - Easy Split Summary === 1) 1m - 9:52(9:52/m) 117/129bpm [1155b/mi] 84cal 6.08/6.66mph 2) 1m - 9:13(9:13/m) 122/130bpm [1125b/mi] 80cal 6.51/6.72mph 3) 1m - 9:26(9:26/m) 123/129bpm [1161b/mi] 80cal 6.36/6.43mph 4) 1m - 9:19(9:19/m) 125/130bpm [1165b/mi] 79cal 6.44/6.57mph 5) 1m - 9:06(9:06/m) 125/161bpm [1138b/mi] 74cal 6.59/7.35mph 6) 1m - 8:58(8:58/m) 125/137bpm [1120b/mi] 70cal 6.69/7.14mph 7) 1m - 9:04(9:04/m) 131/142bpm [1188b/mi] 81cal 6.62/7.2mph 8) 0.17m - 1:33(8:52/m) 127/130bpm [1126b/mi] 11cal 6.77/6.93mph	11mi, 1:35:43 Run - Long Run Split Summary === 1) 1m - 9:42(9:42/m) 124/131bpm [1203b/mi] 91cal 6.19/6.51mph 2) 1m - 9:06(9:06/m) 126/133bpm [1146b/mi] 85cal 6.59/6.85mph 3) 1m - 8:51(8:51/m) 128/135bpm [1134b/mi] 83cal 6.77/6.97mph 4) 1m - 8:51(8:51/m) 132/136bpm [1168b/mi] 87cal 6.78/6.97mph 5) 1m - 8:45(8:45/m) 134/137bpm [1173b/mi] 86cal 6.86/6.99mph 6) 1m - 8:37(8:37/m) 135/140bpm [1162b/mi] 86cal 6.97/7.1mph 7) 1m - 8:28(8:28/m) 138/144bpm [1169b/mi] 86cal 7.08/7.31mph 8) 1m - 8:18(8:18/m) 140/144bpm [1162b/mi] 87cal 7.23/7.49mph 9) 1m - 8:19(8:19/m) 140/144bpm [1165b/mi] 86cal 7.21/7.35mph 10) 1m - 8:22(8:22/m) 142/151bpm [1188b/mi] 87cal 7.17/7.37mph 11) 1m - 8:10(8:10/m) 146/157bpm [1192b/mi] 89cal 7.35/7.81mph 12) 0.03m - 13(8:23/m) 145/147bpm [1215b/mi] 2cal 7.16/7.72mph	5.3mi, 48:48 Run - Easy Split Summary === 1) 1m - 9:51(9:51/m) 129/136bpm [1270b/mi] 99cal 6.09/6.51mph 2) 1m - 9:09(9:09/m) 128/135bpm [1170b/mi] 88cal 6.56/6.7mph 3) 1m - 9:16(9:16/m) 128/133bpm [1186b/mi] 87cal 6.47/6.72mph 4) 1m - 9:07(9:07/m) 131/135bpm [1194b/mi] 88cal 6.59/7.01mph 5) 1m - 9:13(9:13/m) 136/144bpm [1254b/mi] 93cal 6.51/7.01mph 6) 0.25m - 2:13(9:02/m) 132/135bpm [1192b/mi] 20cal 6.64/6.95mph	7.1mi, 1:02:21 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 123/137bpm [1191b/mi] 90cal 6.2/6.64mph 2) 1m - 8:53(8:53/m) 134/140bpm [1191b/mi] 92cal 6.75/7.08mph 3) 1m - 8:45(8:45/m) 136/141bpm [1190b/mi] 90cal 6.86/7.16mph 4) 1m - 8:43(8:43/m) 139/146bpm [1211b/mi] 92cal 6.89/6.99mph 5) 1m - 8:28(8:28/m) 140/143bpm [1186b/mi] 90cal 7.08/7.28mph 6) 1m - 8:27(8:27/m) 144/149bpm [1217b/mi] 92cal 7.1/7.6mph 7) 1m - 8:25(8:25/m) 147/155bpm [1236b/mi] 94cal 7.13/7.56mph 8) 0.12m - 1:00(8:11/m) 147/150bpm [1203b/mi] 11cal 7.33/7.39mph	8.2mi, 1:08:31 Run - Steady-State Split Summary === 1) 1m - 9:06(9:06/m) 125/135bpm [1138b/mi] 87cal 6.59/7.06mph 2) 1m - 8:32(8:32/m) 135/143bpm [1152b/mi] 89cal 7.03/7.26mph 3) 1m - 8:21(8:21/m) 140/146bpm [1168b/mi] 89cal 7.19/7.45mph 4) 1m - 8:23(8:23/m) 147/151bpm [1233b/mi] 94cal 7.16/7.56mph 5) 1m - 8:03(8:03/m) 146/151bpm [1176b/mi] 89cal 7.45/7.56mph 6) 1m - 8:05(8:05/m) 149/157bpm [1203b/mi] 91cal 7.43/7.6mph 7) 1m - 8:23(8:23/m) 152/159bpm [1274b/mi] 97cal 7.16/7.68mph 8) 1m - 8:17(8:17/m) 151/163bpm [1252b/mi] 95cal 7.24/7.62mph 9) 0.17m - 1:21(8:08/m) 152/155bpm [1236b/mi] 15cal 7.38/7.56mph
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
6.2mi, 57:07 Run - Easy Split Summary === 1) 1m - 9:58(9:58/m) 123/133bpm [1227b/mi] 93cal 6.02/6.82mph 2) 1m - 9:07(9:07/m) 124/131bpm [1131b/mi] 82cal 6.58/6.89mph 3) 1m - 9:11(9:11/m) 126/131bpm [1157b/mi] 83cal 6.53/6.93mph 4) 1m - 9:12(9:12/m) 130/139bpm [1196b/mi] 87cal 6.52/6.74mph 5) 1m - 9:01(9:01/m) 131/135bpm [1182b/mi] 85cal 6.65/6.87mph 6) 1m - 9:06(9:06/m) 133/146bpm [1211b/mi] 86cal 6.59/7.22mph 7) 0.17m - 1:31(8:55/m) 129/132bpm [1150b/mi] 12cal 6.73/6.85mph	7.2mi, 1:00:20 Run - Intervals Split Summary === 1) 1m - 9:34(9:34/m) 136/148bpm [1302b/mi] 101cal 6.27/6.89mph 2) 1m - 8:55(8:55/m) 135/145bpm [1203b/mi] 93cal 6.73/7.28mph 3) 0.51m - 4:33(8:51/m) 128/150bpm [1132b/mi] 41cal 6.78/7.26mph 4) 0.56m - 4:00(7:06/m) 132/140bpm [937b/mi] 38cal 8.45/8.66mph 5) 0.34m - 3:00(8:44/m) 138/145bpm [1205b/mi] 31cal 6.87/8.45mph 6) 0.55m - 4:00(7:14/m) 144/152bpm [1043b/mi] 44cal 8.29/8.47mph 7) 0.35m - 3:00(8:38/m) 145/156bpm [1252b/mi] 33cal 6.95/8.22mph 8) 0.54m - 4:00(7:21/m) 147/155bpm [1080b/mi] 45cal 8.17/8.41mph 9) 0.35m - 3:00(8:29/m) 147/156bpm [1247b/mi] 33cal 7.08/8.16mph 10) 0.56m - 4:00(7:11/m) 151/164bpm [1085b/mi] 46cal 8.35/8.54mph 11) 0.36m - 3:00(8:24/m) 149/157bpm [1253b/mi] 34cal 7.14/8.2mph 12) 1m - 8:26(8:26/m) 143/153bpm [1207b/mi] 92cal 7.11/7.7mph 13) 0.11m - 51(8:05/m) 143/145bpm [1156b/mi] 9cal 7.42/7.49mph	-	10.1mi, 1:30:13 Run - Long Run Split Summary === 1) 1m - 9:41(9:41/m) 128/151bpm [1240b/mi] 96cal 6.19/6.91mph 2) 1m - 8:56(8:56/m) 131/137bpm [1170b/mi] 90cal 6.72/6.97mph 3) 1m - 9:01(9:01/m) 132/137bpm [1189b/mi] 89cal 6.66/7.01mph 4) 1m - 8:54(8:54/m) 136/141bpm [1210b/mi] 93cal 6.74/7.03mph 5) 1m - 8:52(8:52/m) 139/145bpm [1231b/mi] 94cal 6.77/6.91mph 6) 1m - 8:43(8:43/m) 141/148bpm [1229b/mi] 93cal 6.88/7.22mph 7) 1m - 8:45(8:45/m) 142/146bpm [1243b/mi] 94cal 6.86/7.06mph 8) 1m - 8:43(8:43/m) 141/144bpm [1229b/mi] 92cal 6.89/7.45mph 9) 1m - 8:53(8:53/m) 144/156bpm [1279b/mi] 96cal 6.76/7.41mph 10) 1m - 8:41(8:41/m) 144/151bpm [1250b/mi] 92cal 6.91/7.41mph 11) 0.12m - 1:05(8:51/m) 147/154bpm [1302b/mi] 11cal 6.78/7.18mph	6.2mi, 57:44 Run - Easy Split Summary === 1) 1m - 10:01(10:01/m) 125/135bpm [1253b/mi] 96cal 5.99/6.82mph 2) 1m - 9:16(9:16/m) 125/133bpm [1158b/mi] 86cal 6.48/6.82mph 3) 1m - 9:10(9:10/m) 126/135bpm [1155b/mi] 83cal 6.55/6.78mph 4) 1m - 9:14(9:14/m) 131/135bpm [1209b/mi] 89cal 6.5/7.26mph 5) 1m - 9:09(9:09/m) 135/141bpm [1235b/mi] 92cal 6.56/6.97mph 6) 1m - 9:05(9:05/m) 133/144bpm [1209b/mi] 85cal 6.6/7.47mph 7) 0.2m - 1:49(9:04/m) 136/143bpm [1233b/mi] 18cal 6.62/6.72mph	8.1mi, 1:07:54 Run - Tempo Split Summary === 1) 1m - 9:30(9:30/m) 125/137bpm [1187b/mi] 91cal 6.32/6.89mph 2) 1m - 8:55(8:55/m) 131/136bpm [1168b/mi] 89cal 6.73/7.01mph 3) 1m - 8:07(8:07/m) 139/152bpm [1127b/mi] 85cal 7.4/8.52mph 4) 1m - 7:35(7:35/m) 152/155bpm [1153b/mi] 88cal 7.91/7.99mph 5) 1m - 7:37(7:37/m) 155/159bpm [1181b/mi] 91cal 7.87/8.22mph 6) 1m - 8:03(8:03/m) 150/165bpm [1207b/mi] 89cal 7.46/8.16mph 7) 1m - 8:35(8:35/m) 147/154bpm [1261b/mi] 95cal 6.99/7.24mph 8) 1m - 8:32(8:32/m) 149/163bpm [1272b/mi] 96cal 7.03/7.37mph 9) 0.12m - 1:01(8:24/m) 147/149bpm [1235b/mi] 11cal 7.14/7.39mph	7.2mi, 1:05:39 Run - Easy Split Summary === 1) 1m - 9:32(9:32/m) 122/131bpm [1164b/mi] 88cal 6.29/7.08mph 2) 1m - 9:11(9:11/m) 125/131bpm [1147b/mi] 86cal 6.54/6.76mph 3) 1m - 9:07(9:07/m) 132/157bpm [1203b/mi] 91cal 6.59/7.1mph 4) 1m - 9:04(9:04/m) 134/144bpm [1214b/mi] 93cal 6.62/7.26mph 5) 1m - 9:03(9:03/m) 137/141bpm [1239b/mi] 94cal 6.63/6.74mph 6) 1m - 9:00(9:00/m) 137/142bpm [1233b/mi] 92cal 6.67/6.74mph 7) 1m - 9:05(9:05/m) 139/144bpm [1263b/mi] 93cal 6.6/6.99mph 8) 0.18m - 1:38(9:00/m) 135/137bpm [1214b/mi] 15cal 6.67/6.93mph
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
7.2mi, 1:01:39 Run - Intervals Split Summary === 1) 1m - 9:27(9:27/m) 128/136bpm [1210b/mi] 94cal 6.35/7.08mph 2) 1m - 8:53(8:53/m) 132/137bpm [1172b/mi] 90cal 6.76/7.47mph 3) 1m - 8:48(8:48/m) 136/140bpm [1198b/mi] 92cal 6.81/7.01mph 4) 1m - 8:39(8:39/m) 140/145bpm [1211b/mi] 93cal 6.94/6.99mph 5) 1m - 7:53(7:53/m) 149/158bpm [1174b/mi] 90cal 7.62/9.56mph 6) 1m - 7:48(7:48/m) 151/158bpm [1178b/mi] 91cal 7.69/9.08mph 7) 1m - 8:40(8:40/m) 142/155bpm [1231b/mi] 90cal 6.92/7.66mph 8) 0.18m - 1:31(8:13/m) 145/146bpm [1191b/mi] 16cal 7.3/7.53mph	6.2mi, 56:30 Run - Easy Split Summary === 1) 1m - 9:59(9:59/m) 133/149bpm [1327b/mi] 102cal 6.02/7.14mph 2) 1m - 9:10(9:10/m) 141/156bpm [1293b/mi] 99cal 6.54/6.89mph 3) 1m - 8:54(8:54/m) 136/143bpm [1210b/mi] 92cal 6.74/7.1mph 4) 1m - 9:02(9:02/m) 139/145bpm [1257b/mi] 94cal 6.64/6.93mph 5) 1m - 9:01(9:01/m) 141/150bpm [1271b/mi] 95cal 6.65/7.2mph 6) 1m - 8:48(8:48/m) 136/145bpm [1196b/mi] 85cal 6.82/7.49mph 7) 0.18m - 1:36(9:01/m) 140/144bpm [1263b/mi] 16cal 6.65/6.74mph	-	11.2mi, 1:37:48 Run - Long Run Split Summary === 1) 1m - 9:37(9:37/m) 127/143bpm [1221b/mi] 91cal 6.24/7.24mph 2) 1m - 8:47(8:47/m) 132/144bpm [1158b/mi] 86cal 6.84/7.16mph 3) 1m - 8:55(8:55/m) 136/140bpm [1212b/mi] 90cal 6.73/7.31mph 4) 1m - 8:50(8:50/m) 138/142bpm [1220b/mi] 91cal 6.79/6.85mph 5) 1m - 8:48(8:48/m) 140/143bpm [1233b/mi] 91cal 6.81/7.01mph 6) 1m - 8:53(8:53/m) 139/144bpm [1234b/mi] 88cal 6.76/7.1mph 7) 1m - 8:42(8:42/m) 142/147bpm [1235b/mi] 90cal 6.9/7.12mph 8) 1m - 8:36(8:36/m) 146/159bpm [1256b/mi] 92cal 6.97/7.14mph 9) 1m - 8:25(8:25/m) 147/152bpm [1237b/mi] 91cal 7.13/7.45mph 10) 1m - 8:32(8:32/m) 147/155bpm [1254b/mi] 91cal 7.03/7.49mph 11) 1m - 8:11(8:11/m) 150/155bpm [1227b/mi] 91cal 7.33/7.68mph 12) 0.2m - 1:33(7:56/m) 153/167bpm [1213b/mi] 17cal 7.57/7.7mph	6.5mi, 1:00:45 Run - Easy Split Summary === 1) 1m - 9:57(9:57/m) 129/151bpm [1283b/mi] 96cal 6.03/6.35mph 2) 1m - 9:09(9:09/m) 134/140bpm [1226b/mi] 92cal 6.56/6.8mph 3) 1m - 9:17(9:17/m) 131/138bpm [1216b/mi] 89cal 6.46/7.35mph 4) 1m - 9:23(9:23/m) 133/138bpm [1248b/mi] 90cal 6.39/6.57mph 5) 1m - 9:15(9:15/m) 133/138bpm [1231b/mi] 87cal 6.48/6.59mph 6) 1m - 9:23(9:23/m) 137/148bpm [1287b/mi] 94cal 6.39/6.85mph 7) 0.49m - 4:21(8:53/m) 134/140bpm [1189b/mi] 39cal 6.76/6.85mph	8.1mi, 1:06:22 Run - Intervals Split Summary === 1) 1m - 9:36(9:36/m) 129/139bpm [1239b/mi] 93cal 6.25/6.91mph 2) 0.37m - 3:28(9:17/m) 130/145bpm [1208b/mi] 34cal 6.46/6.72mph 3) 1m - 7:28(7:28/m) 141/157bpm [1052b/mi] 79cal 8.04/8.79mph 4) 0.33m - 3:00(9:09/m) 143/150bpm [1307b/mi] 32cal 6.56/7.91mph 5) 1m - 7:26(7:26/m) 153/157bpm [1136b/mi] 85cal 8.08/8.27mph 6) 0.34m - 3:00(8:43/m) 149/156bpm [1299b/mi] 33cal 6.88/8.16mph 7) 1m - 7:21(7:21/m) 145/157bpm [1067b/mi] 77cal 8.16/8.77mph 8) 0.34m - 3:00(8:49/m) 150/158bpm [1322b/mi] 33cal 6.81/7.81mph 9) 1m - 7:30(7:30/m) 149/160bpm [1118b/mi] 83cal 7.99/8.39mph 10) 0.35m - 3:00(8:34/m) 151/157bpm [1293b/mi] 33cal 7.01/8.04mph 11) 1m - 8:52(8:52/m) 146/157bpm [1294b/mi] 94cal 6.77/7.35mph 12) 0.32m - 2:41(8:30/m) 145/149bpm [1232b/mi] 28cal 7.06/7.28mph	7.1mi, 1:05:22 Run - Easy Split Summary === 1) 1m - 9:40(9:40/m) 134/144bpm [1295b/mi] 98cal 6.21/6.7mph 2) 1m - 9:14(9:14/m) 127/132bpm [1173b/mi] 86cal 6.5/6.7mph 3) 1m - 9:13(9:13/m) 132/136bpm [1216b/mi] 90cal 6.51/6.66mph 4) 1m - 9:04(9:04/m) 136/140bpm [1234b/mi] 91cal 6.61/7.45mph 5) 1m - 9:02(9:02/m) 138/146bpm [1248b/mi] 93cal 6.64/6.85mph 6) 1m - 8:59(8:59/m) 139/146bpm [1248b/mi] 92cal 6.68/7.53mph 7) 1m - 9:07(9:07/m) 142/149bpm [1295b/mi] 95cal 6.58/7.1mph 8) 0.12m - 1:02(8:49/m) 140/143bpm [1235b/mi] 10cal 6.8/6.93mph
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
7.4mi, 1:03:43 Run - Intervals Split Summary === 1) 1m - 9:46(9:46/m) 146/158bpm [1427b/mi] 107cal 6.14/7.53mph 2) 1m - 9:09(9:09/m) 138/158bpm [1262b/mi] 95cal 6.56/6.8mph 3) 0.65m - 5:58(9:09/m) 136/144bpm [1245b/mi] 60cal 6.55/7.33mph 4) 0.14m - 1:00(7:09/m) 130/143bpm [929b/mi] 8cal 8.4/8.77mph 5) 0.11m - 1:00(8:50/m) 140/142bpm [1237b/mi] 10cal 6.79/8.29mph 6) 0.14m - 1:00(7:16/m) 140/141bpm [1018b/mi] 10cal 8.25/8.22mph 7) 0.11m - 1:00(8:58/m) 143/145bpm [1281b/mi] 10cal 6.7/8.22mph 8) 0.14m - 1:00(7:16/m) 144/146bpm [1047b/mi] 10cal 8.26/8.27mph 9) 0.11m - 1:00(9:07/m) 148/152bpm [1349b/mi] 11cal 6.58/8.18mph 10) 0.14m - 1:00(7:05/m) 147/148bpm [1041b/mi] 11cal 8.47/8.43mph 11) 0.11m - 1:00(8:56/m) 148/153bpm [1322b/mi] 11cal 6.72/8.29mph 12) 0.14m - 1:00(7:10/m) 147/150bpm [1054b/mi] 11cal 8.37/8.33mph 13) 0.11m - 1:00(8:45/m) 150/157bpm [1313b/mi] 11cal 6.85/8.33mph 14) 0.14m - 1:00(7:03/m) 150/150bpm [1058b/mi] 11cal 8.51/8.39mph 15) 0.11m - 1:00(8:45/m) 151/154bpm [1320b/mi] 11cal 6.86/8.39mph 16) 0.14m - 1:00(7:06/m) 149/151bpm [1057b/mi] 11cal 8.46/8.43mph 17) 0.11m - 1:00(8:49/m) 149/150bpm [1314b/mi] 11cal 6.8/8.43mph 18) 0.14m - 1:00(7:03/m) 148/150bpm [1043b/mi] 11cal 8.51/8.39mph 19) 0.11m - 1:00(8:49/m) 152/156bpm [1339b/mi] 11cal 6.81/8.39mph 20) 0.14m - 1:00(6:56/m) 152/156bpm [1054b/mi] 11cal 8.65/8.56mph 21) 0.11m - 1:00(8:48/m) 153/156bpm [1346b/mi] 11cal 6.82/8.5mph 22) 0.15m - 1:00(6:52/m) 153/154bpm [1050b/mi] 11cal 8.74/8.58mph 23) 0.12m - 1:00(8:10/m) 154/157bpm [1259b/mi] 11cal 7.34/8.58mph 24) 1m - 8:43(8:43/m) 146/152bpm [1273b/mi] 95cal 6.88/7.31mph 25) 1m - 8:36(8:36/m) 146/152bpm [1256b/mi] 93cal 6.97/7.99mph 26) 0.18m - 1:30(8:22/m) 143/147bpm [1196b/mi] 15cal 7.17/7.49mph	6.2mi, 56:38 Run - Easy Split Summary === 1) 1m - 9:40(9:40/m) 126/163bpm [1217b/mi] 89cal 6.21/7.39mph 2) 1m - 9:04(9:04/m) 135/149bpm [1225b/mi] 92cal 6.61/7.43mph 3) 1m - 9:01(9:01/m) 139/173bpm [1253b/mi] 94cal 6.65/7.22mph 4) 1m - 9:04(9:04/m) 136/141bpm [1233b/mi] 91cal 6.62/6.85mph 5) 1m - 9:05(9:05/m) 142/147bpm [1290b/mi] 95cal 6.6/7.01mph 6) 1m - 9:06(9:06/m) 140/151bpm [1275b/mi] 92cal 6.59/7.28mph 7) 0.18m - 1:37(8:57/m) 144/149bpm [1289b/mi] 17cal 6.7/6.68mph	-	12.2mi, 1:52:58 Run - Long Run Split Summary === 1) 1m - 10:00(10:00/m) 139/161bpm [1390b/mi] 104cal 6/6.55mph 2) 1m - 9:23(9:23/m) 138/151bpm [1294b/mi] 96cal 6.4/6.53mph 3) 1m - 9:20(9:20/m) 138/149bpm [1289b/mi] 94cal 6.43/6.76mph 4) 1m - 9:11(9:11/m) 140/149bpm [1287b/mi] 94cal 6.53/6.91mph 5) 1m - 9:24(9:24/m) 140/145bpm [1317b/mi] 95cal 6.38/6.91mph 6) 1m - 9:17(9:17/m) 142/146bpm [1319b/mi] 96cal 6.46/6.87mph 7) 1m - 9:19(9:19/m) 142/150bpm [1322b/mi] 95cal 6.44/6.62mph 8) 1m - 9:10(9:10/m) 143/162bpm [1312b/mi] 93cal 6.54/6.76mph 9) 1m - 9:08(9:08/m) 143/148bpm [1307b/mi] 91cal 6.57/6.76mph 10) 1m - 9:02(9:02/m) 144/151bpm [1301b/mi] 91cal 6.64/6.74mph 11) 1m - 9:01(9:01/m) 145/151bpm [1306b/mi] 92cal 6.66/7.31mph 12) 1m - 9:07(9:07/m) 150/162bpm [1368b/mi] 98cal 6.58/7.14mph 13) 0.17m - 1:35(9:07/m) 147/149bpm [1341b/mi] 16cal 6.58/7.14mph	6.4mi, 58:33 Run - Easy Split Summary === 1) 1m - 9:52(9:52/m) 131/140bpm [1292b/mi] 95cal 6.08/6.7mph 2) 1m - 9:13(9:13/m) 137/147bpm [1262b/mi] 92cal 6.51/6.8mph 3) 1m - 9:03(9:03/m) 139/151bpm [1259b/mi] 91cal 6.63/6.95mph 4) 1m - 8:59(8:59/m) 141/150bpm [1266b/mi] 91cal 6.68/7.08mph 5) 1m - 8:55(8:55/m) 142/147bpm [1266b/mi] 91cal 6.73/6.91mph 6) 1m - 9:07(9:07/m) 148/160bpm [1348b/mi] 97cal 6.59/7.26mph 7) 0.39m - 3:25(8:41/m) 144/151bpm [1251b/mi] 35cal 6.91/7.01mph	7.1mi, 59:39 Run - Intervals Split Summary === 1) 1m - 9:37(9:37/m) 126/136bpm [1211b/mi] 87cal 6.24/7.41mph 2) 0.27m - 2:29(9:22/m) 129/133bpm [1208b/mi] 23cal 6.41/6.57mph 3) 1m - 7:47(7:47/m) 141/152bpm [1097b/mi] 79cal 7.71/8.39mph 4) 0.28m - 2:13(7:48/m) 148/150bpm [1155b/mi] 23cal 7.69/7.76mph 5) 0.34m - 3:00(8:48/m) 142/149bpm [1250b/mi] 30cal 6.82/7.64mph 6) 1m - 7:54(7:54/m) 149/154bpm [1178b/mi] 85cal 7.59/7.72mph 7) 0.26m - 2:06(7:59/m) 153/159bpm [1221b/mi] 23cal 7.52/7.62mph 8) 0.34m - 3:00(8:53/m) 145/153bpm [1287b/mi] 31cal 6.76/7.41mph 9) 1m - 7:50(7:50/m) 152/162bpm [1192b/mi] 86cal 7.65/8.22mph 10) 0.28m - 2:10(7:48/m) 154/159bpm [1201b/mi] 24cal 7.69/7.78mph 11) 0.33m - 3:00(9:04/m) 149/156bpm [1351b/mi] 32cal 6.62/7.7mph 12) 1m - 8:32(8:32/m) 146/154bpm [1245b/mi] 89cal 7.04/7.51mph 13) 0m - 2(7:13/m) 146/146bpm [1053b/mi] 8.33/7.08mph	8.2mi, 1:14:57 Run - Easy Split Summary === 1) 1m - 10:07(10:07/m) 138/153bpm [1396b/mi] 103cal 5.93/7.1mph 2) 1m - 9:16(9:16/m) 146/168bpm [1352b/mi] 100cal 6.48/6.93mph 3) 1m - 9:19(9:19/m) 136/151bpm [1267b/mi] 91cal 6.44/6.91mph 4) 1m - 9:13(9:13/m) 133/138bpm [1225b/mi] 85cal 6.52/6.91mph 5) 1m - 8:56(8:56/m) 131/140bpm [1170b/mi] 75cal 6.72/7.1mph 6) 1m - 8:48(8:48/m) 132/141bpm [1161b/mi] 76cal 6.82/7.45mph 7) 1m - 8:47(8:47/m) 135/140bpm [1185b/mi] 80cal 6.84/7.14mph 8) 1m - 8:57(8:57/m) 136/143bpm [1218b/mi] 80cal 6.7/7.14mph 9) 0.18m - 1:36(8:39/m) 134/138bpm [1158b/mi] 13cal 6.94/7.03mph

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations