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posty john M55

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
46
Miles
22081
Miles
2773
WAVA
86.59%
5k
18:03
10k
33:44
10M
57:55
Half
1:23:09
20M
2:02:02
Mara
2:42:44
50k
4:36:00

About Me

14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much

Current Status

Still getting the distance but pace as gone

Best Badges

This user has collected 110 badges.

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Groups

This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Sub-3 hour marathon, Supporters, Ultramarathoners, UTMOST

2020 Targets

RUN
2000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	244	52	0	0	0	0	0	0	0	0	0	0	296
2019	229	170	227	232	265	236	241	236	86	204	131	225	2482
2018	46	106	181	178	209	148	209	243	199	167	215	211	2112
2017	218	145	251	226	161	132	89	21	9	40	56	106	1456
2017	0	0	0	0	10	0	0	11	0	0	0	0	21
2016	194	179	293	214	272	182	237	270	219	229	233	234	2757
2016	0	0	0	0	43	0	0	0	0	0	0	0	43
2015	200	223	305	238	47	148	252	265	261	97	214	191	2440
2015	58	48	86	56	32	44	76	68	72	40	60	7	647
2014	251	121	209	263	292	168	288	319	275	181	93	139	2598
2014	84	48	80	80	80	40	96	80	60	64	60	68	840
2013	296	283	299	48	266	47	180	268	277	226	257	304	2752
2013	74	61	80	60	84	78	84	92	60	96	88	85	942
2012	294	312	339	366	239	130	326	341	310	225	239	301	3420
2012	0	0	0	0	0	0	0	0	65	70	62	84	281
2011	0	0	0	0	228	179	230	253	155	249	242	232	1769

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
8mi, 1:04:37 Running - Steady-State Split Summary === 1) 1m - 8:55(8:55/m) 126/139bpm 88cal 6.73/7.53mph 2) 1m - 8:06(8:06/m) 134/140bpm 85cal 7.41/8.25mph 3) 1m - 7:46(7:46/m) 141/149bpm 85cal 7.72/8.2mph 4) 1m - 7:46(7:46/m) 145/151bpm 87cal 7.73/7.91mph 5) 1m - 8:08(8:08/m) 151/161bpm 96cal 7.38/8.31mph 6) 1m - 7:46(7:46/m) 152/158bpm 92cal 7.73/8.72mph 7) 1m - 7:59(7:59/m) 151/156bpm 94cal 7.52/7.89mph 8) 1m - 7:57(7:57/m) 148/155bpm 91cal 7.55/8.22mph 9) 0.03m - 15(7:55/m) 151/153bpm 2cal 7.57/7.45mph	5mi, 48:02 Running - Easy Split Summary === 1) 1m - 9:59(9:59/m) 123/132bpm 96cal 6.01/6.82mph 2) 1m - 9:22(9:22/m) 128/139bpm 93cal 6.41/6.72mph 3) 1m - 9:24(9:24/m) 126/130bpm 88cal 6.38/7.06mph 4) 1m - 9:44(9:44/m) 129/139bpm 94cal 6.16/6.64mph 5) 1m - 9:19(9:19/m) 129/136bpm 87cal 6.44/6.85mph 6) 0.02m - 13(10:11/m) 129/130bpm 2cal 5.9/6.35mph	-	-	-	3.7mi, 31:51 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 122/132bpm 87cal 6.5/6.95mph 2) 1m - 8:37(8:37/m) 135/140bpm 91cal 6.97/7.14mph 3) 1m - 8:13(8:13/m) 144/150bpm 91cal 7.3/7.53mph 4) 0.7m - 5:47(8:15/m) 150/153bpm 67cal 7.28/7.72mph	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	-	-	3.6mi, 32:03 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 130/143bpm 91cal 6.62/7.16mph 2) 1m - 8:53(8:53/m) 147/151bpm 101cal 6.75/7.14mph 3) 1m - 8:49(8:49/m) 152/158bpm 105cal 6.8/7.53mph 4) 0.64m - 5:17(8:17/m) 159/162bpm 67cal 7.24/7.6mph	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
-	4.6mi, 39:32 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 130/146bpm 90cal 6.47/6.76mph 2) 1m - 8:49(8:49/m) 141/146bpm 93cal 6.8/7.03mph 3) 1m - 8:29(8:29/m) 146/152bpm 92cal 7.07/7.45mph 4) 1m - 8:14(8:14/m) 153/156bpm 95cal 7.29/7.43mph 5) 0.57m - 4:43(8:17/m) 157/160bpm 56cal 7.24/7.64mph	-	3.5mi, 32:05 Running - Easy Split Summary === 1) 1m - 9:31(9:31/m) 129/139bpm 91cal 6.31/7.53mph 2) 1m - 9:08(9:08/m) 140/144bpm 95cal 6.57/6.87mph 3) 1m - 8:45(8:45/m) 146/150bpm 94cal 6.86/7.01mph 4) 0.52m - 4:41(9:03/m) 150/154bpm 52cal 6.63/7.24mph	-	-	5.3mi, 47:33 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 129/138bpm 93cal 6.16/7.01mph 2) 1m - 8:54(8:54/m) 138/145bpm 90cal 6.74/6.97mph 3) 1m - 8:49(8:49/m) 140/146bpm 91cal 6.8/7.47mph 4) 1m - 8:46(8:46/m) 150/156bpm 97cal 6.84/7.16mph 5) 1m - 8:43(8:43/m) 153/157bpm 99cal 6.89/7.89mph 6) 0.32m - 2:37(8:18/m) 153/158bpm 29cal 7.23/7.31mph
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
6.2mi, 56:43 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 132/142bpm 95cal 6.08/6.99mph 2) 1m - 9:07(9:07/m) 139/143bpm 92cal 6.58/6.99mph 3) 1m - 9:10(9:10/m) 140/144bpm 93cal 6.55/6.93mph 4) 1m - 8:58(8:58/m) 145/150bpm 94cal 6.7/6.85mph 5) 1m - 8:57(8:57/m) 150/155bpm 98cal 6.7/7.06mph 6) 1m - 8:46(8:46/m) 147/155bpm 93cal 6.85/7.31mph 7) 0.2m - 1:54(9:20/m) 152/157bpm 21cal 6.42/6.97mph	4.5mi, 40:33 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 135/149bpm 96cal 6.08/6.91mph 2) 1m - 9:06(9:06/m) 135/142bpm 88cal 6.59/6.97mph 3) 1m - 8:48(8:48/m) 139/153bpm 87cal 6.82/7.2mph 4) 1m - 8:38(8:38/m) 147/156bpm 92cal 6.96/7.58mph 5) 0.5m - 4:10(8:23/m) 149/154bpm 44cal 7.15/7.45mph	-	8mi, 1:10:04 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 130/136bpm 90cal 6.28/6.87mph 2) 1m - 8:56(8:56/m) 136/146bpm 88cal 6.71/7.12mph 3) 1m - 8:40(8:40/m) 140/146bpm 87cal 6.93/7.06mph 4) 1m - 8:42(8:42/m) 141/144bpm 87cal 6.89/7.01mph 5) 1m - 8:31(8:31/m) 143/148bpm 87cal 7.04/7.28mph 6) 1m - 8:37(8:37/m) 148/152bpm 91cal 6.96/7.16mph 7) 1m - 8:35(8:35/m) 147/155bpm 90cal 6.99/7.22mph 8) 1m - 8:22(8:22/m) 150/155bpm 90cal 7.17/7.66mph 9) 0.02m - 7(7:34/m) 147/148bpm 1cal 7.92/7.49mph	6.1mi, 55:27 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 131/145bpm 90cal 6.33/7.41mph 2) 1m - 8:52(8:52/m) 154/179bpm 102cal 6.76/7.18mph 3) 1m - 8:52(8:52/m) 137/143bpm 88cal 6.77/6.99mph 4) 1m - 8:58(8:58/m) 141/147bpm 91cal 6.7/6.93mph 5) 1m - 9:09(9:09/m) 147/152bpm 98cal 6.56/6.72mph 6) 1m - 9:01(9:01/m) 148/161bpm 97cal 6.65/7.16mph 7) 0.13m - 1:06(8:43/m) 146/148bpm 11cal 6.89/6.87mph	6.5mi, 57:05 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 130/142bpm 90cal 6.26/6.95mph 2) 1m - 8:51(8:51/m) 136/141bpm 88cal 6.78/7.18mph 3) 1m - 8:47(8:47/m) 138/142bpm 87cal 6.83/6.95mph 4) 1m - 8:50(8:50/m) 142/153bpm 91cal 6.79/6.99mph 5) 1m - 8:26(8:26/m) 146/149bpm 88cal 7.11/7.28mph 6) 1m - 8:37(8:37/m) 148/154bpm 93cal 6.96/7.43mph 7) 0.5m - 3:59(7:59/m) 149/158bpm 43cal 7.52/7.74mph	-

Dist	Races	PB	WB	2004	2005	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	18:03 5:49/mi	81.06					18:03 81.06
10km	8	33:44 5:26/mi	86.59		33:44 86.14			35:10 86.59		38:33 79.63	38:57 80.10	41:35 75.64		39:41 80.60		42:32 76.48
7mi	1	50:12 7:10/mi	73.56													50:12 73.56
10mi	11	57:55 5:48/mi	84.12		57:55 82.22			59:25 84.12	1:01:21 82.15	1:02:56 80.77	1:08:03 75.32	1:03:59 80.80	1:07:02 77.79		1:10:59 74.76
13.1mi	9	1:23:09 6:21/mi	81.21							1:23:09 81.21	1:29:04 76.48		1:29:05 77.82	1:30:31 77.27		1:38:06 72.59
20mi	2	2:02:02 6:06/mi	84.25				2:02:02 83.81		2:03:31 84.25
24mi	1	4:38:17 11:36/mi	46.32								4:38:17 46.32
26.2mi	11	2:42:44 6:13/mi	82.78	2:48:44 77.12	2:42:44 80.64	2:44:42 81.05	2:45:30 82.78	2:49:48 81.40	2:51:05 81.52	3:02:40 77.04		3:10:49 75.10	3:06:33 77.53
50km	1	4:36:00 8:53/mi	61.01								4:36:00 61.01

2019	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	6 Oct	1:38:06	72.59%
Freckleton Half Marathon	13.1mi	16 Jun	1:38:53	72.01%
3 Bridges 10k	10km	14 Apr	42:32	76.48%
Garstang Gallop	7mi	24 Mar	50:12	73.56%
2018	Distance	Date	Result	WAVA
Riverside 10m	10mi	5 Aug	1:10:59	74.76%
2017	Distance	Date	Result	WAVA
Leeds half marathon	13.1mi	14 May	1:30:31	77.27%
Lancaster 10k	10km	25 Mar	39:41	80.60%
Garstang 10K	10km	8 Jan	40:21	78.61%
2016	Distance	Date	Result	WAVA
Guys 10	10mi	4 Dec	1:07:18	77.49%
JWK Solicitors Lancaster Half Marathon	13.1mi	6 Nov	1:29:05	77.82%
Garstang Half Marathon	13.1mi	4 Sep	1:29:27	77.50%
Prudent Riverside 10 miles morecambe	10mi	7 Aug	1:07:02	77.79%
Jwk morecamve half marathon	13.1mi	26 Jun	1:30:42	76.43%
London Marathon	26.2mi	24 Apr	3:06:33	77.53%
2015	Distance	Date	Result	WAVA
Run Preston 10K	10km	27 Sep	41:35	75.64%
Blackpool Marathon	26.2mi	26 Apr	3:10:49	75.10%
Caldervale 10 Mile Road Race	10mi	3 Apr	1:03:59	80.80%
2014	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	16 Nov	1:08:03	75.32%
Lancaster 10k	10km	16 Jul	38:57	80.10%
Morecambe Half Marathon	13.1mi	11 May	1:29:04	76.48%
Canalathon	50km	23 Mar	4:36:00	61.01%
That's Lyth	24mi	26 Jan	4:38:17	46.32%
2013	Distance	Date	Result	WAVA
Guy's 10	10mi	1 Dec	1:02:56	80.77%
MBNA Chester Marathon	26.2mi	6 Oct	3:02:40	77.04%
Lakeland Trails Coniston Half-Marathon	13.1mi	7 Jul	1:58:09	57.16%
Haweswater Half Marathon	13.1mi	3 Mar	1:23:09	81.21%
Chernobyl 10k	10km	27 Jan	38:33	79.63%
2012	Distance	Date	Result	WAVA
Preston Guild Marathon	26.2mi	28 Oct	2:51:05	81.52%
Brathay Windermere Marathon	26.2mi	20 May	2:53:24	80.43%
Caldervale 10 mile Road Race	10mi	6 Apr	1:01:21	82.15%
Trimpell 20	20mi	4 Mar	2:03:31	84.25%
2011	Distance	Date	Result	WAVA
Guys 10 mile Road Race	10mi	4 Dec	1:00:17	82.91%
Derwentwater 10	10mi	6 Nov	1:01:27	81.34%
Wagon & Horses 10 mile	10mi	7 Aug	59:25	84.12%
Lancaster 10K	10km	20 Jul	35:10	86.59%
20 Barriers	5mi	5 Jul	37:40	64.21%
Keep on Ticking	5km	3 Jul	18:03	81.06%
London Marathon	26.2mi	17 Apr	2:49:48	81.40%
2010	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	7 Nov	2:50:59	80.12%
London Marathon	26.2mi	25 Apr	2:45:30	82.78%
Trimpell 20	20mi	14 Mar	2:02:02	83.81%
2007	Distance	Date	Result	WAVA
Anglesey Marathon	26.2mi	23 Sep	2:44:42	81.05%
2005	Distance	Date	Result	WAVA
Ulverston Xmas Pudding 10K	10km	4 Dec	33:44	86.14%
Preston 10	10mi	20 Nov	57:55	82.22%
London Marathon	26.2mi	17 Apr	2:42:44	80.64%
2004	Distance	Date	Result	WAVA
London Marathon	26.2mi	18 Apr	2:48:44	77.12%

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posty john M55

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