Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
posty john M55
Follow
No clubs listed.
-
Races
45 -
Miles
21059 -
Miles
2773 -
WAVA
86.59% -
5k
18:03 -
10k
33:44 -
10M
57:55 -
Half
1:23:09 -
20M
2:02:02 -
Mara
2:42:44 -
50k
4:36:00
About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
Race Standard
Lion (72)
Current Status
Still getting the distance but pace as gone
Groups
This user is a member of Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Sub-3 hour marathon, Supporters, Ultramarathoners, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 18:03
5:49/mi
|
81.06 | 18:03 81.06 | ||||||||||||
| 10km | 8 | 33:44
5:26/mi
|
86.59 | 33:44 86.14 | 35:10 86.59 | 38:33 79.63 | 38:57 80.10 | 41:35 75.64 | 39:41 80.60 | 42:32 76.48 | ||||||
| 7mi | 1 | 50:12
7:10/mi
|
73.56 | 50:12 73.56 | ||||||||||||
| 10mi | 11 | 57:55
5:48/mi
|
84.12 | 57:55 82.22 | 59:25 84.12 | 1:01:21 82.15 | 1:02:56 80.77 | 1:08:03 75.32 | 1:03:59 80.80 | 1:07:02 77.79 | 1:10:59 74.76 | |||||
| 13.1mi | 8 | 1:23:09
6:21/mi
|
81.21 | 1:23:09 81.21 | 1:29:04 76.48 | 1:29:05 77.82 | 1:30:31 77.27 | 1:38:53 72.01 | ||||||||
| 20mi | 2 | 2:02:02
6:06/mi
|
84.25 | 2:02:02 83.81 | 2:03:31 84.25 | |||||||||||
| 24mi | 1 | 4:38:17
11:36/mi
|
46.32 | 4:38:17 46.32 | ||||||||||||
| 26.2mi | 11 | 2:42:44
6:13/mi
|
82.78 | 2:48:44 77.12 | 2:42:44 80.64 | 2:44:42 81.05 | 2:45:30 82.78 | 2:49:48 81.40 | 2:51:05 81.52 | 3:02:40 77.04 | 3:10:49 75.10 | 3:06:33 77.53 | ||||
| 50km | 1 | 4:36:00
8:53/mi
|
61.01 | 4:36:00 61.01 |
2019 |
Date | Result | WAVA |
| Freckleton Half Marathon | 16 Jun | 1:38:53 | 72.01% |
| 3 Bridges 10k | 14 Apr | 42:32 | 76.48% |
| Garstang Gallop | 24 Mar | 50:12 | 73.56% |
2018 |
Date | Result | WAVA |
| Riverside 10m | 5 Aug | 1:10:59 | 74.76% |
2017 |
Date | Result | WAVA |
| Leeds half marathon | 14 May | 1:30:31 | 77.27% |
| Lancaster 10k | 25 Mar | 39:41 | 80.60% |
| Garstang 10K | 8 Jan | 40:21 | 78.61% |
2016 |
Date | Result | WAVA |
| Guys 10 | 4 Dec | 1:07:18 | 77.49% |
| JWK Solicitors Lancaster Half Marathon | 6 Nov | 1:29:05 | 77.82% |
| Garstang Half Marathon | 4 Sep | 1:29:27 | 77.50% |
| Prudent Riverside 10 miles morecambe | 7 Aug | 1:07:02 | 77.79% |
| Jwk morecamve half marathon | 26 Jun | 1:30:42 | 76.43% |
| London Marathon | 24 Apr | 3:06:33 | 77.53% |
2015 |
Date | Result | WAVA |
| Run Preston 10K | 27 Sep | 41:35 | 75.64% |
| Blackpool Marathon | 26 Apr | 3:10:49 | 75.10% |
| Caldervale 10 Mile Road Race | 3 Apr | 1:03:59 | 80.80% |
2014 |
Date | Result | WAVA |
| Preston 10 Mile | 16 Nov | 1:08:03 | 75.32% |
| Lancaster 10k | 16 Jul | 38:57 | 80.10% |
| Morecambe Half Marathon | 11 May | 1:29:04 | 76.48% |
| Canalathon | 23 Mar | 4:36:00 | 61.01% |
| That's Lyth | 26 Jan | 4:38:17 | 46.32% |
2013 |
Date | Result | WAVA |
| Guy's 10 | 1 Dec | 1:02:56 | 80.77% |
| MBNA Chester Marathon | 6 Oct | 3:02:40 | 77.04% |
| Lakeland Trails Coniston Half-Marathon | 7 Jul | 1:58:09 | 57.16% |
| Haweswater Half Marathon | 3 Mar | 1:23:09 | 81.21% |
| Chernobyl 10k | 27 Jan | 38:33 | 79.63% |
2012 |
Date | Result | WAVA |
| Preston Guild Marathon | 28 Oct | 2:51:05 | 81.52% |
| Brathay Windermere Marathon | 20 May | 2:53:24 | 80.43% |
| Caldervale 10 mile Road Race | 6 Apr | 1:01:21 | 82.15% |
| Trimpell 20 | 4 Mar | 2:03:31 | 84.25% |
2011 |
Date | Result | WAVA |
| Guys 10 mile Road Race | 4 Dec | 1:00:17 | 82.91% |
| Derwentwater 10 | 6 Nov | 1:01:27 | 81.34% |
| Wagon & Horses 10 mile | 7 Aug | 59:25 | 84.12% |
| Lancaster 10K | 20 Jul | 35:10 | 86.59% |
| 20 Barriers | 5 Jul | 37:40 | 64.21% |
| Keep on Ticking | 3 Jul | 18:03 | 81.06% |
| London Marathon | 17 Apr | 2:49:48 | 81.40% |
2010 |
Date | Result | WAVA |
| ING New York City Marathon | 7 Nov | 2:50:59 | 80.12% |
| London Marathon | 25 Apr | 2:45:30 | 82.78% |
| Trimpell 20 | 14 Mar | 2:02:02 | 83.81% |
2007 |
Date | Result | WAVA |
| Anglesey Marathon | 23 Sep | 2:44:42 | 81.05% |
2005 |
Date | Result | WAVA |
| Ulverston Xmas Pudding 10K | 4 Dec | 33:44 | 86.14% |
| Preston 10 | 20 Nov | 57:55 | 82.22% |
| London Marathon | 17 Apr | 2:42:44 | 80.64% |
2004 |
Date | Result | WAVA |
| London Marathon | 18 Apr | 2:48:44 | 77.12% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 229 | 170 | 227 | 232 | 265 | 236 | 241 | 157 | 0 | 0 | 0 | 0 | 1756 |
| 2018 | 46 | 106 | 181 | 178 | 209 | 148 | 209 | 243 | 199 | 167 | 215 | 211 | 2112 |
| 2017 | 218 | 145 | 251 | 226 | 161 | 132 | 89 | 21 | 9 | 40 | 56 | 106 | 1456 |
| 2017 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
| 2016 | 194 | 179 | 293 | 214 | 272 | 182 | 237 | 270 | 219 | 229 | 233 | 234 | 2757 |
| 2016 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2015 | 200 | 223 | 305 | 238 | 47 | 148 | 252 | 265 | 261 | 97 | 214 | 191 | 2440 |
| 2015 | 58 | 48 | 86 | 56 | 32 | 44 | 76 | 68 | 72 | 40 | 60 | 7 | 647 |
| 2014 | 251 | 121 | 209 | 263 | 292 | 168 | 288 | 319 | 275 | 181 | 93 | 139 | 2598 |
| 2014 | 84 | 48 | 80 | 80 | 80 | 40 | 96 | 80 | 60 | 64 | 60 | 68 | 840 |
| 2013 | 296 | 283 | 299 | 48 | 266 | 47 | 180 | 268 | 277 | 226 | 257 | 304 | 2752 |
| 2013 | 74 | 61 | 80 | 60 | 84 | 78 | 84 | 92 | 60 | 96 | 88 | 85 | 942 |
| 2012 | 294 | 312 | 339 | 366 | 239 | 130 | 326 | 341 | 310 | 225 | 239 | 301 | 3420 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 70 | 62 | 84 | 281 |
| 2011 | 0 | 0 | 0 | 0 | 228 | 179 | 230 | 253 | 155 | 249 | 242 | 232 | 1769 |
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
|
8.2mi,
1:13:08 Running - Easy
Split Summary
=== 1) 1m - 9:33(9:33/m) 120/133bpm 90cal 6.28/0mph 2) 1m - 8:47(8:47/m) 127/134bpm 89cal 6.84/0mph 3) 1m - 8:53(8:53/m) 128/133bpm 89cal 6.76/0mph 4) 1m - 8:40(8:40/m) 130/138bpm 87cal 6.92/0mph 5) 1m - 8:52(8:52/m) 125/134bpm 78cal 6.76/0mph 6) 1m - 8:50(8:50/m) 128/137bpm 81cal 6.79/0mph 7) 1m - 8:55(8:55/m) 133/140bpm 89cal 6.73/0mph 8) 1m - 8:46(8:46/m) 132/141bpm 83cal 6.85/0mph 9) 0.21m - 1:52(8:41/m) 133/137bpm 18cal 6.91/0mph |
7.2mi,
59:51 Running - Hill Work
Split Summary
=== 1) 1m - 9:21(9:21/m) 120/133bpm 89cal 6.41/0mph 2) 1m - 8:34(8:34/m) 129/136bpm 89cal 7/0mph 3) 1m - 8:44(8:44/m) 129/134bpm 89cal 6.88/0mph 4) 1m - 7:56(7:56/m) 141/159bpm 87cal 7.57/0mph 5) 1m - 8:06(8:06/m) 149/162bpm 97cal 7.4/0mph 6) 1m - 8:00(8:00/m) 151/165bpm 98cal 7.49/0mph 7) 1m - 7:59(7:59/m) 144/157bpm 91cal 7.52/0mph 8) 0.15m - 1:10(7:54/m) 143/144bpm 13cal 7.59/0mph |
-
|
14.1mi,
2:03:08 Running - Long Run
Split Summary
=== 1) 1m - 9:40(9:40/m) 117/131bpm 89cal 6.2/0mph 2) 1m - 9:04(9:04/m) 123/135bpm 86cal 6.62/0mph 3) 1m - 8:47(8:47/m) 126/132bpm 86cal 6.84/0mph 4) 1m - 8:33(8:33/m) 127/136bpm 83cal 7.02/0mph 5) 1m - 8:40(8:40/m) 128/134bpm 84cal 6.93/0mph 6) 1m - 8:41(8:41/m) 126/130bpm 78cal 6.91/0mph 7) 1m - 8:44(8:44/m) 127/130bpm 77cal 6.87/0mph 8) 1m - 8:34(8:34/m) 128/131bpm 75cal 7/0mph 9) 1m - 8:42(8:42/m) 128/130bpm 74cal 6.9/0mph 10) 1m - 8:34(8:34/m) 129/131bpm 75cal 7.01/0mph 11) 1m - 8:38(8:38/m) 129/132bpm 71cal 6.95/0mph 12) 1m - 8:43(8:43/m) 129/137bpm 67cal 6.89/0mph 13) 1m - 8:46(8:46/m) 131/139bpm 71cal 6.84/0mph 14) 1m - 8:34(8:34/m) 133/138bpm 76cal 7.01/0mph 15) 0.06m - 29(8:22/m) 135/136bpm 4cal 7.16/0mph |
6.3mi,
56:31 Running - Easy
Split Summary
=== 1) 1m - 9:31(9:31/m) 173/190bpm 138cal 6.3/0mph 2) 1m - 8:47(8:47/m) 180/186bpm 129cal 6.83/0mph 3) 1m - 8:49(8:49/m) 187/195bpm 130cal 6.81/0mph 4) 1m - 8:53(8:53/m) 192/199bpm 131cal 6.75/0mph 5) 1m - 8:51(8:51/m) 192/198bpm 130cal 6.78/0mph 6) 1m - 8:56(8:56/m) 190/196bpm 132cal 6.71/0mph 7) 0.3m - 2:43(8:58/m) 186/190bpm 40cal 6.7/0mph |
8.6mi,
1:11:14 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 124/150bpm 88cal 6.35/0mph 2) 1m - 8:57(8:57/m) 121/130bpm 77cal 6.7/0mph 3) 1m - 8:53(8:53/m) 127/131bpm 83cal 6.76/0mph 4) 1m - 8:49(8:49/m) 127/135bpm 79cal 6.8/0mph 5) 1m - 8:52(8:52/m) 128/135bpm 80cal 6.76/0mph 6) 1m - 7:16(7:16/m) 142/149bpm 77cal 8.25/0mph 7) 1m - 7:29(7:29/m) 146/159bpm 82cal 8.02/0mph 8) 1m - 7:24(7:24/m) 149/157bpm 83cal 8.12/0mph 9) 0.56m - 4:07(7:20/m) 149/155bpm 46cal 8.18/0mph |
10.1mi,
1:28:52 Running - Easy
Split Summary
=== 1) 1m - 9:29(9:29/m) 124/136bpm 92cal 6.33/0mph 2) 1m - 8:38(8:38/m) 130/137bpm 87cal 6.95/0mph 3) 1m - 8:45(8:45/m) 137/140bpm 93cal 6.86/0mph 4) 1m - 8:51(8:51/m) 135/138bpm 92cal 6.78/0mph 5) 1m - 8:42(8:42/m) 136/140bpm 90cal 6.9/0mph 6) 1m - 8:43(8:43/m) 134/139bpm 87cal 6.88/0mph 7) 1m - 8:52(8:52/m) 134/137bpm 88cal 6.76/0mph 8) 1m - 8:46(8:46/m) 135/140bpm 87cal 6.84/0mph 9) 1m - 8:46(8:46/m) 139/145bpm 92cal 6.84/0mph 10) 1m - 8:28(8:28/m) 138/148bpm 82cal 7.09/0mph 11) 0.1m - 52(8:31/m) 143/146bpm 9cal 7.04/0mph |
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
|
8.1mi,
1:10:48 Running - Easy
Split Summary
=== 1) 1m - 9:23(9:23/m) 122/136bpm 89cal 6.39/0mph 2) 1m - 8:42(8:42/m) 130/137bpm 89cal 6.9/0mph 3) 1m - 8:49(8:49/m) 129/138bpm 86cal 6.8/0mph 4) 1m - 8:35(8:35/m) 131/135bpm 86cal 6.99/0mph 5) 1m - 8:33(8:33/m) 133/136bpm 86cal 7.02/0mph 6) 1m - 8:34(8:34/m) 131/136bpm 81cal 7.01/0mph 7) 1m - 8:47(8:47/m) 133/144bpm 86cal 6.83/0mph 8) 1m - 8:26(8:26/m) 136/142bpm 85cal 7.12/0mph 9) 0.11m - 1:00(9:13/m) 133/137bpm 9cal 6.51/0mph |
7.5mi,
57:34 Running - Intervals
Split Summary
=== 1) 1m - 9:22(9:22/m) 117/131bpm 84cal 6.4/0mph 2) 1m - 8:31(8:31/m) 127/134bpm 85cal 7.05/0mph 3) 1m - 7:41(7:41/m) 134/152bpm 80cal 7.8/0mph 4) 1m - 6:31(6:31/m) 145/157bpm 72cal 9.21/0mph 5) 1m - 6:29(6:29/m) 147/158bpm 73cal 9.25/0mph 6) 1m - 6:34(6:34/m) 150/160bpm 76cal 9.14/0mph 7) 1m - 8:11(8:11/m) 141/159bpm 87cal 7.33/0mph 8) 0.51m - 4:14(8:21/m) 142/147bpm 46cal 7.19/0mph |
-
|
16mi,
2:22:55 Running - Long Run
Split Summary
=== 1) 1m - 9:41(9:41/m) 118/128bpm 90cal 6.2/0mph 2) 1m - 9:02(9:02/m) 121/129bpm 85cal 6.64/0mph 3) 1m - 9:04(9:04/m) 124/128bpm 85cal 6.62/0mph 4) 1m - 8:58(8:58/m) 126/130bpm 86cal 6.69/0mph 5) 1m - 8:56(8:56/m) 129/134bpm 88cal 6.72/0mph 6) 1m - 8:54(8:54/m) 129/132bpm 86cal 6.74/0mph 7) 1m - 9:01(9:01/m) 129/131bpm 85cal 6.66/0mph 8) 1m - 9:03(9:03/m) 131/139bpm 87cal 6.63/0mph 9) 1m - 8:48(8:48/m) 130/139bpm 77cal 6.82/0mph 10) 1m - 8:48(8:48/m) 130/133bpm 80cal 6.82/0mph 11) 1m - 8:42(8:42/m) 133/136bpm 83cal 6.89/0mph 12) 1m - 8:51(8:51/m) 136/141bpm 89cal 6.78/0mph 13) 1m - 8:49(8:49/m) 136/140bpm 86cal 6.81/0mph 14) 1m - 8:39(8:39/m) 138/141bpm 87cal 6.94/0mph 15) 1m - 8:52(8:52/m) 140/145bpm 92cal 6.76/0mph 16) 1m - 8:36(8:36/m) 140/148bpm 87cal 6.98/0mph 17) 0.02m - 13(8:55/m) 143/144bpm 2cal 6.73/0mph |
6.2mi,
56:49 Running - Easy
Split Summary
=== 1) 1m - 9:32(9:32/m) 124/134bpm 95cal 6.3/0mph 2) 1m - 8:57(8:57/m) 125/133bpm 88cal 6.71/0mph 3) 1m - 9:09(9:09/m) 122/132bpm 81cal 6.56/0mph 4) 1m - 9:01(9:01/m) 128/132bpm 89cal 6.65/0mph 5) 1m - 9:15(9:15/m) 131/135bpm 94cal 6.48/0mph 6) 1m - 8:51(8:51/m) 126/137bpm 77cal 6.78/0mph 7) 0.23m - 2:05(9:01/m) 132/139bpm 21cal 6.65/0mph |
8.1mi,
1:04:00 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 122/135bpm 91cal 6.43/0mph 2) 1m - 8:34(8:34/m) 124/133bpm 83cal 7/0mph 3) 1m - 7:12(7:12/m) 142/151bpm 82cal 8.34/0mph 4) 1m - 7:13(7:13/m) 149/152bpm 87cal 8.32/0mph 5) 1m - 7:08(7:08/m) 154/156bpm 90cal 8.41/0mph 6) 1m - 7:13(7:13/m) 156/160bpm 92cal 8.32/0mph 7) 1m - 8:20(8:20/m) 143/157bpm 95cal 7.2/0mph 8) 1m - 8:08(8:08/m) 139/145bpm 83cal 7.37/0mph 9) 0.1m - 51(8:44/m) 141/142bpm 9cal 6.86/0mph |
10.3mi,
1:31:25 Running - Easy
Split Summary
=== 1) 1m - 9:14(9:14/m) 168/179bpm 131cal 6.49/0mph 2) 1m - 8:38(8:38/m) 135/180bpm 91cal 6.95/0mph 3) 1m - 8:56(8:56/m) 136/145bpm 97cal 6.72/0mph 4) 1m - 8:45(8:45/m) 135/140bpm 92cal 6.86/0mph 5) 1m - 8:45(8:45/m) 138/144bpm 95cal 6.85/0mph 6) 1m - 8:48(8:48/m) 135/141bpm 90cal 6.82/0mph 7) 1m - 8:55(8:55/m) 142/145bpm 100cal 6.73/0mph 8) 1m - 8:56(8:56/m) 142/150bpm 99cal 6.72/0mph 9) 1m - 8:46(8:46/m) 141/144bpm 94cal 6.84/0mph 10) 1m - 8:56(8:56/m) 142/154bpm 96cal 6.72/0mph 11) 0.31m - 2:47(8:57/m) 138/142bpm 27cal 6.71/0mph |
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
|
8.1mi,
1:05:05 Running - Intervals
Split Summary
=== 1) 1m - 9:27(9:27/m) 120/134bpm 87cal 6.36/0mph 2) 1m - 8:45(8:45/m) 129/135bpm 90cal 6.85/0mph 3) 1m - 8:09(8:09/m) 133/147bpm 84cal 7.36/0mph 4) 1m - 7:16(7:16/m) 148/169bpm 85cal 8.25/0mph 5) 1m - 7:31(7:31/m) 150/156bpm 89cal 7.97/0mph 6) 1m - 7:16(7:16/m) 152/157bpm 88cal 8.25/0mph 7) 1m - 7:54(7:54/m) 149/158bpm 93cal 7.6/0mph 8) 1m - 8:13(8:13/m) 143/148bpm 91cal 7.31/0mph 9) 0.07m - 33(7:57/m) 145/146bpm 6cal 7.54/0mph |
7.3mi,
1:06:01 Running - Easy
Split Summary
=== 1) 1m - 9:33(9:33/m) 121/132bpm 90cal 6.29/0mph 2) 1m - 8:53(8:53/m) 126/137bpm 88cal 6.75/0mph 3) 1m - 9:01(9:01/m) 128/135bpm 89cal 6.65/0mph 4) 1m - 8:51(8:51/m) 128/134bpm 85cal 6.78/0mph 5) 1m - 8:54(8:54/m) 130/133bpm 88cal 6.75/0mph 6) 1m - 8:52(8:52/m) 130/135bpm 84cal 6.76/0mph 7) 1m - 9:05(9:05/m) 133/137bpm 90cal 6.61/0mph 8) 0.33m - 2:53(8:42/m) 130/132bpm 26cal 6.9/0mph |
-
|
17.1mi,
2:29:36 Running - Long Run
Split Summary
=== 1) 1m - 9:42(9:42/m) 121/130bpm 93cal 6.19/0mph 2) 1m - 8:52(8:52/m) 125/134bpm 87cal 6.76/0mph 3) 1m - 8:47(8:47/m) 126/131bpm 85cal 6.83/0mph 4) 1m - 8:43(8:43/m) 126/132bpm 82cal 6.89/0mph 5) 1m - 8:39(8:39/m) 128/140bpm 82cal 6.94/0mph 6) 1m - 8:49(8:49/m) 131/138bpm 87cal 6.81/0mph 7) 1m - 8:50(8:50/m) 131/141bpm 85cal 6.79/0mph 8) 1m - 8:38(8:38/m) 128/144bpm 71cal 6.95/0mph 9) 1m - 8:34(8:34/m) 127/132bpm 68cal 7/0mph 10) 1m - 8:38(8:38/m) 124/128bpm 52cal 6.95/0mph 11) 1m - 8:37(8:37/m) 128/136bpm 67cal 6.96/0mph 12) 1m - 8:46(8:46/m) 135/140bpm 88cal 6.85/0mph 13) 1m - 8:50(8:50/m) 133/143bpm 78cal 6.8/0mph 14) 1m - 8:35(8:35/m) 131/145bpm 67cal 6.99/0mph 15) 1m - 8:31(8:31/m) 134/144bpm 74cal 7.05/0mph 16) 1m - 8:32(8:32/m) 136/141bpm 79cal 7.03/0mph 17) 1m - 8:27(8:27/m) 135/146bpm 73cal 7.1/0mph 18) 0.13m - 1:06(8:27/m) 137/143bpm 10cal 7.1/0mph |
6.5mi,
59:31 Running - Easy
Split Summary
=== 1) 1m - 9:44(9:44/m) 113/131bpm 84cal 6.16/0mph 2) 1m - 8:52(8:52/m) 121/128bpm 84cal 6.77/0mph 3) 1m - 9:03(9:03/m) 120/126bpm 80cal 6.63/0mph 4) 1m - 9:03(9:03/m) 122/125bpm 79cal 6.63/0mph 5) 1m - 9:05(9:05/m) 121/124bpm 75cal 6.61/0mph 6) 1m - 9:06(9:06/m) 123/156bpm 77cal 6.59/0mph 7) 0.53m - 4:38(8:49/m) 119/122bpm 31cal 6.8/0mph |
9.3mi,
1:12:30 Running - Intervals
Split Summary
=== 1) 1m - 9:29(9:29/m) 117/127bpm 89cal 6.33/0mph 2) 1m - 8:52(8:52/m) 119/132bpm 80cal 6.77/0mph 3) 1m - 7:03(7:03/m) 145/154bpm 83cal 8.51/0mph 4) 1m - 7:28(7:28/m) 146/152bpm 89cal 8.03/0mph 5) 1m - 7:19(7:19/m) 147/158bpm 88cal 8.2/0mph 6) 1m - 7:14(7:14/m) 150/159bpm 89cal 8.29/0mph 7) 1m - 7:26(7:26/m) 150/156bpm 92cal 8.07/0mph 8) 1m - 6:57(6:57/m) 151/156bpm 86cal 8.64/0mph 9) 1m - 8:32(8:32/m) 139/158bpm 86cal 7.03/0mph 10) 0.26m - 2:10(8:17/m) 133/136bpm 16cal 7.24/0mph |
10.3mi,
1:31:28 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:33(9:33/m) 120/133bpm 93cal 6.28/0mph 2) 1m - 8:42(8:42/m) 128/136bpm 91cal 6.9/0mph 3) 1m - 8:53(8:53/m) 127/138bpm 90cal 6.76/0mph 4) 1m - 8:40(8:40/m) 130/139bpm 89cal 6.92/0mph 5) 1m - 8:41(8:41/m) 132/136bpm 91cal 6.91/0mph 6) 1m - 8:44(8:44/m) 135/141bpm 93cal 6.87/0mph 7) 1m - 8:44(8:44/m) 134/138bpm 92cal 6.87/0mph 8) 1m - 8:47(8:47/m) 135/138bpm 92cal 6.83/0mph 9) 1m - 8:50(8:50/m) 134/142bpm 88cal 6.79/0mph 10) 1m - 8:58(8:58/m) 136/145bpm 92cal 6.69/0mph 11) 0.33m - 2:55(8:52/m) 133/139bpm 25cal 6.77/0mph |
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
|
8.1mi,
1:03:24 Running - Intervals
Split Summary
=== 1) 1m - 9:08(9:08/m) 124/135bpm 93cal 6.57/0mph 2) 1m - 8:17(8:17/m) 130/136bpm 88cal 7.24/0mph 3) 1m - 7:26(7:26/m) 143/152bpm 85cal 8.07/0mph 4) 1m - 7:19(7:19/m) 145/151bpm 87cal 8.19/0mph 5) 1m - 7:25(7:25/m) 150/159bpm 91cal 8.08/0mph 6) 1m - 7:22(7:22/m) 153/157bpm 93cal 8.15/0mph 7) 1m - 7:27(7:27/m) 151/158bpm 93cal 8.05/0mph 8) 1m - 8:01(8:01/m) 144/150bpm 93cal 7.49/0mph 9) 0.12m - 59(8:13/m) 144/148bpm 11cal 7.31/0mph |
7.5mi,
1:06:38 Running - Easy
Split Summary
=== 1) 1m - 9:34(9:34/m) 120/130bpm 93cal 6.27/0mph 2) 1m - 8:44(8:44/m) 127/135bpm 90cal 6.87/0mph 3) 1m - 8:42(8:42/m) 128/138bpm 88cal 6.9/0mph 4) 1m - 8:41(8:41/m) 131/139bpm 91cal 6.91/0mph 5) 1m - 8:46(8:46/m) 132/137bpm 91cal 6.85/0mph 6) 1m - 8:46(8:46/m) 133/139bpm 90cal 6.85/0mph 7) 1m - 9:01(9:01/m) 136/142bpm 96cal 6.65/0mph 8) 0.51m - 4:23(8:37/m) 134/142bpm 44cal 6.97/0mph |
-
|
10.4mi,
1:30:59 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 113/122bpm 82cal 6.32/0mph 2) 1m - 9:17(9:17/m) 124/131bpm 92cal 6.47/0mph 3) 1m - 9:12(9:12/m) 133/149bpm 99cal 6.53/0mph 4) 1m - 9:02(9:02/m) 141/152bpm 102cal 6.65/0mph 5) 1m - 8:31(8:31/m) 140/149bpm 96cal 7.04/0mph 6) 1m - 8:33(8:33/m) 140/148bpm 95cal 7.02/0mph 7) 1m - 8:31(8:31/m) 139/147bpm 93cal 7.04/0mph 8) 1m - 8:33(8:33/m) 137/144bpm 90cal 7.02/0mph 9) 1m - 8:21(8:21/m) 130/142bpm 61cal 7.18/0mph 10) 1m - 8:27(8:27/m) 139/151bpm 87cal 7.1/0mph 11) 0.36m - 3:03(8:28/m) 139/145bpm 31cal 7.09/0mph |
7.4mi,
1:04:39 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 111/123bpm 78cal 6.38/0mph 2) 1m - 9:00(9:00/m) 125/132bpm 90cal 6.67/0mph 3) 1m - 8:56(8:56/m) 133/147bpm 95cal 6.72/0mph 4) 1m - 8:58(8:58/m) 140/150bpm 100cal 6.69/0mph 5) 1m - 8:27(8:26/m) 139/148bpm 93cal 7.11/0mph 6) 1m - 8:16(8:16/m) 136/140bpm 87cal 7.26/0mph 7) 1m - 8:00(8:00/m) 134/142bpm 80cal 7.49/0mph 8) 0.4m - 3:38(9:02/m) 139/147bpm 39cal 6.64/0mph |
8.5mi,
1:05:40 Running - Intervals
Split Summary
=== 1) 1m - 9:17(9:17/m) 121/135bpm 88cal 6.47/0mph 2) 1m - 7:37(7:37/m) 134/150bpm 80cal 7.87/0mph 3) 1m - 7:21(7:21/m) 146/154bpm 86cal 8.17/0mph 4) 1m - 7:17(7:17/m) 149/158bpm 87cal 8.25/0mph 5) 1m - 7:19(7:19/m) 154/161bpm 91cal 8.21/0mph 6) 1m - 7:06(7:06/m) 154/161bpm 89cal 8.45/0mph 7) 1m - 7:19(7:19/m) 152/160bpm 90cal 8.2/0mph 8) 1m - 8:12(8:12/m) 148/159bpm 97cal 7.31/0mph 9) 0.52m - 4:13(8:07/m) 141/147bpm 44cal 7.39/0mph |
-
|