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posty john M55
No clubs listed.
-
Races
46 -
Miles
22772 -
Miles
2773 -
WAVA
84.71% -
5k
18:03 -
10k
33:44 -
10M
57:55 -
Half
1:23:09 -
20M
2:02:02 -
Mara
2:42:44 -
50k
4:36:00
About Me
14 years running and pbs long gone, Now not a member of a club for the 1st time but enjoying my running just as much
Current Status
Still getting the distance but pace as gone
Groups
This user is a member of Conquercise Game, FERC, GPS Users, New Fetch Game, Sub-3 hour marathon, Supporters, Ultramarathoners, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 18:03
5:49/mi
|
80.59 | 18:03 80.59 | ||||||||||||
| 10km | 8 | 33:44
5:26/mi
|
84.71 | 33:44 84.10 | 35:10 84.71 | 38:33 77.93 | 38:57 78.45 | 41:35 75.64 | 39:41 79.03 | 42:32 75.05 | ||||||
| 7mi | 1 | 50:12
7:10/mi
|
72.23 | 50:12 72.23 | ||||||||||||
| 10mi | 11 | 57:55
5:48/mi
|
82.17 | 57:55 80.21 | 59:25 82.17 | 1:01:21 80.27 | 1:02:56 78.92 | 1:08:03 75.32 | 1:03:59 80.80 | 1:07:02 76.07 | 1:10:59 73.14 | |||||
| 13.1mi | 9 | 1:23:09
6:21/mi
|
79.03 | 1:23:09 79.03 | 1:29:04 76.48 | 1:29:05 77.82 | 1:30:31 77.27 | 1:38:06 70.71 | ||||||||
| 20mi | 2 | 2:02:02
6:06/mi
|
82.56 | 2:02:02 82.13 | 2:03:31 82.56 | |||||||||||
| 24mi | 1 | 4:38:17
11:36/mi
|
45.56 | 4:38:17 45.56 | ||||||||||||
| 26.2mi | 11 | 2:42:44
6:13/mi
|
81.49 | 2:48:44 76.03 | 2:42:44 79.48 | 2:44:42 79.84 | 2:45:30 81.49 | 2:49:48 80.11 | 2:51:05 80.20 | 3:02:40 75.76 | 3:10:49 75.10 | 3:06:33 77.53 | ||||
| 50km | 1 | 4:36:00
8:53/mi
|
61.51 | 4:36:00 61.51 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 6 Jun | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Cardiff Half Marathon | 13.1mi | 6 Oct | 1:38:06 | 70.71% |
| Freckleton Half Marathon | 13.1mi | 16 Jun | 1:38:53 | 70.15% |
| 3 Bridges 10k | 10km | 14 Apr | 42:32 | 75.05% |
| Garstang Gallop | 7mi | 24 Mar | 50:12 | 72.23% |
2018 |
Distance | Date | Result | WAVA |
| Riverside 10m | 10mi | 5 Aug | 1:10:59 | 73.14% |
2017 |
Distance | Date | Result | WAVA |
| Leeds half marathon | 13.1mi | 14 May | 1:30:31 | 77.27% |
| Lancaster 10k | 10km | 25 Mar | 39:41 | 79.03% |
| Garstang 10K | 10km | 8 Jan | 40:21 | 77.04% |
2016 |
Distance | Date | Result | WAVA |
| Guys 10 | 10mi | 4 Dec | 1:07:18 | 75.77% |
| JWK Solicitors Lancaster Half Marathon | 13.1mi | 6 Nov | 1:29:05 | 77.82% |
| Garstang Half Marathon | 13.1mi | 4 Sep | 1:29:27 | 75.46% |
| Prudent Riverside 10 miles morecambe | 10mi | 7 Aug | 1:07:02 | 76.07% |
| Jwk morecamve half marathon | 13.1mi | 26 Jun | 1:30:42 | 76.43% |
| London Marathon | 26.2mi | 24 Apr | 3:06:33 | 77.53% |
2015 |
Distance | Date | Result | WAVA |
| Run Preston 10K | 10km | 27 Sep | 41:35 | 75.64% |
| Blackpool Marathon | 26.2mi | 26 Apr | 3:10:49 | 75.10% |
| Caldervale 10 Mile Road Race | 10mi | 3 Apr | 1:03:59 | 80.80% |
2014 |
Distance | Date | Result | WAVA |
| Preston 10 Mile | 10mi | 16 Nov | 1:08:03 | 75.32% |
| Lancaster 10k | 10km | 16 Jul | 38:57 | 78.45% |
| Morecambe Half Marathon | 13.1mi | 11 May | 1:29:04 | 76.48% |
| Canalathon | 50km | 23 Mar | 4:36:00 | 61.51% |
| That's Lyth | 24mi | 26 Jan | 4:38:17 | 45.56% |
2013 |
Distance | Date | Result | WAVA |
| Guy's 10 | 10mi | 1 Dec | 1:02:56 | 78.92% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:02:40 | 75.76% |
| Lakeland Trails Coniston Half-Marathon | 13.1mi | 7 Jul | 1:58:09 | 55.62% |
| Haweswater Half Marathon | 13.1mi | 3 Mar | 1:23:09 | 79.03% |
| Chernobyl 10k | 10km | 27 Jan | 38:33 | 77.93% |
2012 |
Distance | Date | Result | WAVA |
| Preston Guild Marathon | 26.2mi | 28 Oct | 2:51:05 | 80.20% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 2:53:24 | 79.13% |
| Caldervale 10 mile Road Race | 10mi | 6 Apr | 1:01:21 | 80.27% |
| Trimpell 20 | 20mi | 4 Mar | 2:03:31 | 82.56% |
2011 |
Distance | Date | Result | WAVA |
| Guys 10 mile Road Race | 10mi | 4 Dec | 1:00:17 | 80.99% |
| Derwentwater 10 | 10mi | 6 Nov | 1:01:27 | 79.45% |
| Wagon & Horses 10 mile | 10mi | 7 Aug | 59:25 | 82.17% |
| Lancaster 10K | 10km | 20 Jul | 35:10 | 84.71% |
| 20 Barriers | 5mi | 5 Jul | 37:40 | 63.40% |
| Keep on Ticking | 5km | 3 Jul | 18:03 | 80.59% |
| London Marathon | 26.2mi | 17 Apr | 2:49:48 | 80.11% |
2010 |
Distance | Date | Result | WAVA |
| ING New York City Marathon | 26.2mi | 7 Nov | 2:50:59 | 78.87% |
| London Marathon | 26.2mi | 25 Apr | 2:45:30 | 81.49% |
| Trimpell 20 | 20mi | 14 Mar | 2:02:02 | 82.13% |
2007 |
Distance | Date | Result | WAVA |
| Anglesey Marathon | 26.2mi | 23 Sep | 2:44:42 | 79.84% |
2005 |
Distance | Date | Result | WAVA |
| Ulverston Xmas Pudding 10K | 10km | 4 Dec | 33:44 | 84.10% |
| Preston 10 | 10mi | 20 Nov | 57:55 | 80.21% |
| London Marathon | 26.2mi | 17 Apr | 2:42:44 | 79.48% |
2004 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 18 Apr | 2:48:44 | 76.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 244 | 65 | 204 | 207 | 228 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 987 |
| 2019 | 229 | 170 | 227 | 232 | 265 | 236 | 241 | 236 | 86 | 204 | 131 | 225 | 2482 |
| 2018 | 46 | 106 | 181 | 178 | 209 | 148 | 209 | 243 | 199 | 167 | 215 | 211 | 2112 |
| 2017 | 218 | 145 | 251 | 226 | 161 | 132 | 89 | 21 | 9 | 40 | 56 | 106 | 1456 |
| 2017 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 21 |
| 2016 | 194 | 179 | 293 | 214 | 272 | 182 | 237 | 270 | 219 | 229 | 233 | 234 | 2757 |
| 2016 | 0 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2015 | 200 | 223 | 305 | 238 | 47 | 148 | 252 | 265 | 261 | 97 | 214 | 191 | 2440 |
| 2015 | 58 | 48 | 86 | 56 | 32 | 44 | 76 | 68 | 72 | 40 | 60 | 7 | 647 |
| 2014 | 251 | 121 | 209 | 263 | 292 | 168 | 288 | 319 | 275 | 181 | 93 | 139 | 2598 |
| 2014 | 84 | 48 | 80 | 80 | 80 | 40 | 96 | 80 | 60 | 64 | 60 | 68 | 840 |
| 2013 | 296 | 283 | 299 | 48 | 266 | 47 | 180 | 268 | 277 | 226 | 257 | 304 | 2752 |
| 2013 | 74 | 61 | 80 | 60 | 84 | 78 | 84 | 92 | 60 | 96 | 88 | 85 | 942 |
| 2012 | 294 | 312 | 339 | 366 | 239 | 130 | 326 | 341 | 310 | 225 | 239 | 301 | 3420 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 70 | 62 | 84 | 281 |
| 2011 | 0 | 0 | 0 | 0 | 228 | 179 | 230 | 253 | 155 | 249 | 242 | 232 | 1769 |
|
Mon 11th May
May 11
|
Tue 12th May
May 12
|
Wed 13th May
May 13
|
Thu 14th May
May 14
|
Fri 15th May
May 15
|
Sat 16th May
May 16
|
Sun 17th May
May 17
|
|
8mi,
1:11:30 Running - Easy
Split Summary
=== 1) 1m - 9:26(9:26/m) 132/146bpm 99cal 6.36/7.1mph 2) 1m - 9:02(9:02/m) 137/146bpm 98cal 6.64/7.03mph 3) 1m - 9:01(9:01/m) 139/143bpm 99cal 6.66/6.89mph 4) 1m - 8:52(8:52/m) 147/167bpm 103cal 6.76/7.01mph 5) 1m - 8:42(8:42/m) 142/151bpm 96cal 6.89/7.14mph 6) 1m - 8:41(8:41/m) 133/146bpm 80cal 6.91/7.06mph 7) 1m - 8:45(8:45/m) 128/135bpm 60cal 6.86/7.26mph 8) 1m - 8:39(8:39/m) 133/140bpm 78cal 6.93/7.49mph 9) 0.04m - 21(8:06/m) 129/130bpm 2cal 7.4/7.35mph |
8.5mi,
1:08:23 Running - Intervals
Split Summary
=== 1) 1m - 9:28(9:28/m) 125/132bpm 91cal 6.34/6.87mph 2) 0.62m - 5:32(8:56/m) 129/134bpm 55cal 6.71/7.24mph 3) 1m - 7:14(7:14/m) 132/136bpm 73cal 8.3/9.06mph 4) 0.35m - 3:00(8:35/m) 141/146bpm 32cal 7/8.27mph 5) 1m - 7:18(7:18/m) 144/148bpm 80cal 8.22/8.33mph 6) 0.35m - 3:00(8:34/m) 141/148bpm 32cal 7/8.25mph 7) 1m - 7:15(7:15/m) 138/152bpm 75cal 8.29/8.54mph 8) 0.35m - 3:00(8:30/m) 146/156bpm 33cal 7.06/8.25mph 9) 1m - 7:16(7:17/m) 153/160bpm 86cal 8.25/8.68mph 10) 0.37m - 3:00(8:07/m) 149/158bpm 34cal 7.4/8.68mph 11) 1m - 8:38(8:38/m) 143/159bpm 92cal 6.95/7.83mph 12) 0.46m - 3:42(7:59/m) 142/150bpm 38cal 7.51/7.68mph |
7.2mi,
1:03:14 Running - Easy
Split Summary
=== 1) 1m - 9:25(9:25/m) 122/130bpm 89cal 6.38/7.14mph 2) 1m - 8:49(8:49/m) 129/132bpm 89cal 6.81/7.08mph 3) 1m - 8:51(8:51/m) 132/135bpm 91cal 6.77/7.08mph 4) 1m - 8:49(8:49/m) 132/136bpm 90cal 6.8/6.97mph 5) 1m - 8:38(8:38/m) 132/135bpm 86cal 6.95/7.33mph 6) 1m - 8:30(8:30/m) 132/137bpm 82cal 7.06/7.49mph 7) 1m - 8:36(8:36/m) 139/146bpm 92cal 6.97/7.49mph 8) 0.2m - 1:35(8:04/m) 137/142bpm 16cal 7.44/7.64mph |
7.2mi,
1:02:20 Running - Easy
Split Summary
=== 1) 1m - 9:08(9:08/m) 119/135bpm 84cal 6.57/7.31mph 2) 1m - 8:37(8:37/m) 128/133bpm 87cal 6.96/7.58mph 3) 1m - 8:27(8:27/m) 133/140bpm 88cal 7.1/7.68mph 4) 1m - 8:36(8:36/m) 136/146bpm 91cal 6.97/7.2mph 5) 1m - 8:38(8:38/m) 138/143bpm 93cal 6.95/7.22mph 6) 1m - 8:28(8:28/m) 136/143bpm 88cal 7.09/7.6mph 7) 1m - 8:44(8:44/m) 137/149bpm 90cal 6.87/7.33mph 8) 0.2m - 1:42(8:35/m) 134/137bpm 16cal 6.99/7.41mph |
7.2mi,
1:00:20 Running - Steady-State
Split Summary
=== 1) 1m - 9:20(9:20/m) 125/134bpm 92cal 6.42/7.08mph 2) 1m - 8:19(8:19/m) 127/136bpm 83cal 7.21/7.41mph 3) 1m - 8:20(8:20/m) 133/140bpm 88cal 7.2/7.39mph 4) 1m - 8:13(8:13/m) 138/176bpm 89cal 7.3/7.45mph 5) 1m - 8:09(8:09/m) 173/177bpm 117cal 7.37/7.47mph 6) 1m - 8:07(8:07/m) 173/176bpm 116cal 7.39/7.78mph 7) 1m - 8:14(8:14/m) 175/181bpm 118cal 7.29/7.89mph 8) 0.21m - 1:37(7:51/m) 174/181bpm 23cal 7.65/7.83mph |
-
|
13.8mi,
2:00:22 Running - Long Run
Split Summary
=== 1) 1m - 9:24(9:24/m) 128/144bpm 97cal 6.38/44.02mph 2) 1m - 8:55(8:55/m) 134/140bpm 96cal 6.73/7.01mph 3) 1m - 8:45(8:45/m) 133/139bpm 93cal 6.85/7.1mph 4) 1m - 8:36(8:36/m) 134/139bpm 90cal 6.98/7.37mph 5) 1m - 8:37(8:37/m) 136/142bpm 92cal 6.96/7.1mph 6) 1m - 8:42(8:42/m) 135/142bpm 90cal 6.9/7.18mph 7) 1m - 8:45(8:45/m) 135/141bpm 89cal 6.85/7.03mph 8) 1m - 8:48(8:48/m) 137/144bpm 92cal 6.81/7.45mph 9) 1m - 8:51(8:51/m) 140/144bpm 96cal 6.78/6.99mph 10) 1m - 8:42(8:42/m) 142/147bpm 96cal 6.89/7.1mph 11) 1m - 8:44(8:44/m) 144/151bpm 97cal 6.87/7.06mph 12) 1m - 8:34(8:34/m) 144/151bpm 95cal 7.01/7.58mph 13) 1m - 8:45(8:45/m) 146/153bpm 99cal 6.86/7.12mph 14) 0.75m - 6:14(8:20/m) 144/151bpm 68cal 7.2/7.47mph |
|
Mon 18th May
May 18
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
Sun 24th May
May 24
|
|
7.5mi,
1:07:03 Running - Easy
Split Summary
=== 1) 1m - 9:29(9:29/m) 124/132bpm 93cal 6.32/6.91mph 2) 1m - 8:58(8:58/m) 130/134bpm 93cal 6.7/7.16mph 3) 1m - 8:49(8:49/m) 133/147bpm 91cal 6.8/7.33mph 4) 1m - 8:47(8:47/m) 134/144bpm 92cal 6.83/7.06mph 5) 1m - 9:05(9:05/m) 143/153bpm 102cal 6.6/6.82mph 6) 1m - 8:35(8:35/m) 139/145bpm 92cal 6.99/7.41mph 7) 1m - 8:55(8:55/m) 141/145bpm 98cal 6.73/7.24mph 8) 0.52m - 4:25(8:28/m) 138/146bpm 46cal 7.09/7.22mph |
8.5mi,
1:09:00 Running - Intervals
Split Summary
=== 1) 1m - 9:46(9:46/m) 124/132bpm 96cal 6.14/6.89mph 2) 1m - 8:57(8:57/m) 130/143bpm 92cal 6.71/7.03mph 3) 0.14m - 1:00(7:09/m) 133/136bpm 10cal 8.4/9.02mph 4) 0.11m - 1:00(8:42/m) 139/145bpm 10cal 6.89/8.6mph 5) 0.15m - 1:00(6:45/m) 137/140bpm 10cal 8.89/8.91mph 6) 0.12m - 1:00(8:17/m) 142/145bpm 11cal 7.24/8.93mph 7) 0.15m - 1:00(6:46/m) 141/143bpm 11cal 8.86/8.95mph 8) 0.12m - 1:00(8:28/m) 143/147bpm 11cal 7.08/8.97mph 9) 0.15m - 1:00(6:35/m) 142/148bpm 11cal 9.12/9.41mph 10) 0.12m - 1:00(8:02/m) 148/152bpm 11cal 7.47/9.27mph 11) 0.15m - 1:00(6:37/m) 144/148bpm 11cal 9.07/9.37mph 12) 0.12m - 1:00(8:33/m) 146/152bpm 11cal 7.02/9.35mph 13) 0.16m - 1:00(6:22/m) 144/147bpm 11cal 9.43/9.58mph 14) 0.12m - 1:00(8:31/m) 148/153bpm 11cal 7.05/9.23mph 15) 0.15m - 1:00(6:31/m) 145/148bpm 11cal 9.21/9.58mph 16) 0.12m - 1:00(8:33/m) 149/153bpm 11cal 7.01/9.31mph 17) 0.15m - 1:00(6:38/m) 146/151bpm 11cal 9.06/9.1mph 18) 0.12m - 1:00(8:08/m) 149/152bpm 11cal 7.38/9.02mph 19) 0.15m - 1:00(6:32/m) 147/150bpm 11cal 9.17/9.29mph 20) 0.12m - 1:00(8:31/m) 148/150bpm 11cal 7.05/9.12mph 21) 0.15m - 1:00(6:44/m) 147/153bpm 11cal 8.92/9.16mph 22) 0.12m - 1:00(8:36/m) 150/155bpm 11cal 6.98/8.83mph 23) 0.15m - 1:00(6:35/m) 147/150bpm 11cal 9.11/9.18mph 24) 0.11m - 1:00(8:42/m) 152/158bpm 12cal 6.89/9.02mph 25) 0.14m - 1:00(6:54/m) 150/155bpm 11cal 8.7/8.89mph 26) 0.12m - 1:00(8:36/m) 153/156bpm 12cal 6.98/8.68mph 27) 0.15m - 1:00(6:53/m) 151/152bpm 11cal 8.71/8.91mph 28) 0.11m - 1:00(8:54/m) 153/155bpm 12cal 6.75/8.79mph 29) 0.14m - 1:00(7:08/m) 150/155bpm 11cal 8.41/8.54mph 30) 0.12m - 1:00(8:32/m) 151/154bpm 11cal 7.04/8.39mph 31) 0.14m - 1:00(6:58/m) 147/153bpm 11cal 8.61/8.89mph 32) 0.11m - 1:00(8:51/m) 145/149bpm 11cal 6.78/8.58mph 33) 0.15m - 1:00(6:52/m) 148/150bpm 11cal 8.75/8.62mph 34) 0.12m - 1:00(8:21/m) 152/155bpm 12cal 7.19/8.6mph 35) 0.15m - 1:00(6:46/m) 147/151bpm 11cal 8.87/9.02mph 36) 0.12m - 1:00(8:38/m) 150/154bpm 11cal 6.95/8.97mph 37) 0.15m - 1:00(6:51/m) 150/152bpm 11cal 8.75/8.68mph 38) 0.12m - 1:00(8:21/m) 155/161bpm 12cal 7.18/8.7mph 39) 0.15m - 1:00(6:45/m) 151/153bpm 11cal 8.88/8.87mph 40) 0.11m - 1:00(9:05/m) 164/178bpm 13cal 6.61/8.87mph 41) 0.15m - 1:00(6:33/m) 184/186bpm 14cal 9.17/9.39mph 42) 0.12m - 1:00(8:08/m) 175/183bpm 14cal 7.38/8.97mph 43) 1m - 8:27(8:27/m) 149/176bpm 98cal 7.1/7.85mph 44) 0.23m - 1:49(8:06/m) 148/157bpm 20cal 7.4/7.89mph |
7.6mi,
1:06:27 Running - Easy
Split Summary
=== 1) 1m - 9:13(9:13/m) 127/133bpm 92cal 6.51/7.01mph 2) 1m - 8:44(8:44/m) 130/135bpm 90cal 6.87/7.16mph 3) 1m - 8:46(8:46/m) 135/138bpm 93cal 6.85/7.16mph 4) 1m - 8:44(8:44/m) 138/140bpm 94cal 6.87/6.99mph 5) 1m - 8:49(8:49/m) 139/143bpm 95cal 6.8/6.99mph 6) 1m - 8:42(8:42/m) 139/148bpm 93cal 6.9/7.2mph 7) 1m - 8:45(8:45/m) 141/148bpm 95cal 6.85/7.6mph 8) 0.56m - 4:44(8:26/m) 140/147bpm 50cal 7.12/7.33mph |
7.2mi,
59:50 Running - Steady-State
Split Summary
=== 1) 1m - 9:14(9:14/m) 133/145bpm 97cal 6.5/7.2mph 2) 1m - 8:26(8:26/m) 131/144bpm 87cal 7.11/7.22mph 3) 1m - 8:20(8:20/m) 134/137bpm 87cal 7.21/7.37mph 4) 1m - 8:12(8:12/m) 138/141bpm 88cal 7.32/7.51mph 5) 1m - 8:07(8:07/m) 140/143bpm 88cal 7.39/7.6mph 6) 1m - 8:01(8:01/m) 140/142bpm 86cal 7.49/7.83mph 7) 1m - 8:12(8:12/m) 143/150bpm 91cal 7.32/7.85mph 8) 0.16m - 1:18(7:57/m) 140/142bpm 13cal 7.55/7.81mph |
7.2mi,
1:05:44 Running - Easy
Split Summary
=== 1) 1m - 9:35(9:35/m) 128/141bpm 97cal 6.26/6.64mph 2) 1m - 8:58(8:58/m) 168/178bpm 124cal 6.69/6.97mph 3) 1m - 8:51(8:51/m) 178/187bpm 127cal 6.78/7.12mph 4) 1m - 9:00(9:00/m) 185/194bpm 129cal 6.67/7.01mph 5) 1m - 9:35(9:35/m) 187/194bpm 137cal 6.27/6.82mph 6) 1m - 8:59(8:59/m) 145/185bpm 85cal 6.68/7.06mph 7) 1m - 8:57(8:57/m) 130/138bpm 49cal 6.7/7.22mph 8) 0.2m - 1:50(8:59/m) 133/138bpm 13cal 6.68/6.85mph |
-
|
14.1mi,
2:03:05 Running - Long Run
Split Summary
=== 1) 1m - 9:50(9:50/m) 124/131bpm 97cal 6.1/6.64mph 2) 1m - 9:02(9:02/m) 131/144bpm 93cal 6.64/6.82mph 3) 1m - 9:00(9:00/m) 127/135bpm 86cal 6.67/7.06mph 4) 1m - 8:51(8:51/m) 126/130bpm 81cal 6.77/7.16mph 5) 1m - 8:50(8:50/m) 128/135bpm 82cal 6.8/7.01mph 6) 1m - 8:46(8:46/m) 127/133bpm 77cal 6.85/6.99mph 7) 1m - 8:46(8:46/m) 128/132bpm 78cal 6.84/7.06mph 8) 1m - 8:55(8:55/m) 138/150bpm 92cal 6.73/7.26mph 9) 1m - 8:36(8:36/m) 138/148bpm 90cal 6.98/7.35mph 10) 1m - 8:41(8:41/m) 136/144bpm 88cal 6.91/7.45mph 11) 1m - 8:34(8:34/m) 137/147bpm 85cal 7/7.22mph 12) 1m - 8:29(8:29/m) 136/145bpm 77cal 7.07/7.37mph 13) 1m - 8:03(8:03/m) 142/151bpm 86cal 7.46/7.91mph 14) 1m - 7:54(7:54/m) 156/183bpm 96cal 7.59/8.18mph 15) 0.11m - 49(7:32/m) 179/185bpm 11cal 7.96/8.25mph |
|
Mon 25th May
May 25
|
Tue 26th May
May 26
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Wed 27th May
May 27
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Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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Sun 31st May
May 31
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7.6mi,
1:06:38 Running - Easy
Split Summary
=== 1) 1m - 9:15(9:15/m) 135/146bpm 98cal 6.49/7.49mph 2) 1m - 8:48(8:48/m) 127/139bpm 86cal 6.81/7.18mph 3) 1m - 8:40(8:40/m) 128/133bpm 85cal 6.93/7.6mph 4) 1m - 8:37(8:37/m) 132/137bpm 87cal 6.97/7.08mph 5) 1m - 8:40(8:40/m) 134/138bpm 89cal 6.93/7.1mph 6) 1m - 8:42(8:42/m) 134/138bpm 88cal 6.89/7.39mph 7) 1m - 8:49(8:49/m) 138/145bpm 93cal 6.8/7.03mph 8) 0.6m - 5:07(8:34/m) 133/140bpm 49cal 7/7.28mph |
2.6mi,
21:41 Running - Warm Down
Split Summary
=== 1) 1m - 8:13(8:13/m) 142/146bpm 92cal 7.31/7.87mph 2) 1m - 8:29(8:29/m) 145/151bpm 97cal 7.07/7.31mph 3) 0.61m - 4:59(8:13/m) 142/147bpm 55cal 7.31/7.74mph
3.1mi,
22:21Running - Time Trial
Split Summary
=== 1) 1m - 7:15(7:15/m) 146/152bpm 82cal 8.28/8.95mph 2) 1m - 7:12(7:12/m) 153/157bpm 87cal 8.34/8.7mph 3) 1m - 7:10(7:10/m) 158/162bpm 92cal 8.38/8.52mph 4) 0.11m - 45(6:45/m) 161/164bpm 10cal 8.88/8.6mph
2.7mi,
23:48Running - Warm Up
Split Summary
=== 1) 1m - 9:28(9:28/m) 128/134bpm 96cal 6.34/7.35mph 2) 1m - 8:41(8:41/m) 130/138bpm 88cal 6.92/7.26mph 3) 0.65m - 5:39(8:43/m) 134/137bpm 59cal 6.88/6.99mph |
7.3mi,
1:05:00 Running - Easy
Split Summary
=== 1) 1m - 9:32(9:32/m) 123/128bpm 92cal 6.29/7.2mph 2) 1m - 8:52(8:52/m) 125/129bpm 86cal 6.76/7.1mph 3) 1m - 8:52(8:52/m) 129/133bpm 89cal 6.77/6.85mph 4) 1m - 8:44(8:44/m) 132/136bpm 89cal 6.87/6.99mph 5) 1m - 8:45(8:45/m) 133/136bpm 89cal 6.86/6.97mph 6) 1m - 8:43(8:43/m) 133/136bpm 87cal 6.89/6.99mph 7) 1m - 8:47(8:47/m) 137/146bpm 92cal 6.82/7.31mph 8) 0.32m - 2:44(8:32/m) 134/137bpm 26cal 7.03/7.35mph |
7.3mi,
1:04:13 Running - Easy
Split Summary
=== 1) 1m - 9:40(9:40/m) 120/131bpm 90cal 6.21/6.87mph 2) 1m - 8:49(8:49/m) 128/136bpm 89cal 6.81/7.35mph 3) 1m - 8:40(8:40/m) 131/145bpm 88cal 6.92/7.24mph 4) 1m - 8:39(8:39/m) 137/144bpm 93cal 6.93/7.24mph 5) 1m - 8:32(8:32/m) 136/142bpm 90cal 7.03/7.24mph 6) 1m - 8:29(8:29/m) 138/141bpm 91cal 7.08/7.24mph 7) 1m - 8:37(8:37/m) 143/151bpm 96cal 6.96/7.56mph 8) 0.33m - 2:46(8:22/m) 140/144bpm 29cal 7.18/7.49mph |
7.2mi,
57:45 Running - Tempo
Split Summary
=== 1) 1m - 9:23(9:23/m) 124/131bpm 92cal 6.39/7.22mph 2) 1m - 8:21(8:21/m) 129/142bpm 85cal 7.19/7.85mph 3) 1m - 7:49(7:49/m) 139/145bpm 85cal 7.67/8.18mph 4) 1m - 7:36(7:36/m) 143/148bpm 85cal 7.9/8.1mph 5) 1m - 7:18(7:18/m) 147/152bpm 84cal 8.22/8.54mph 6) 1m - 7:28(7:28/m) 146/152bpm 85cal 8.04/8.66mph 7) 1m - 8:12(8:12/m) 143/151bpm 91cal 7.32/7.93mph 8) 0.21m - 1:39(7:50/m) 140/143bpm 17cal 7.66/7.91mph |
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14.3mi,
2:02:57 Running - Long Run
Split Summary
=== 1) 1m - 9:39(9:39/m) 123/130bpm 95cal 6.22/6.95mph 2) 1m - 8:53(8:53/m) 128/136bpm 90cal 6.76/6.89mph 3) 1m - 8:51(8:51/m) 131/138bpm 91cal 6.78/6.99mph 4) 1m - 8:40(8:40/m) 134/146bpm 91cal 6.93/7.2mph 5) 1m - 8:39(8:39/m) 135/139bpm 91cal 6.94/7.1mph 6) 1m - 8:38(8:38/m) 138/142bpm 93cal 6.95/7.16mph 7) 1m - 8:43(8:43/m) 136/139bpm 92cal 6.88/7.06mph 8) 1m - 8:47(8:47/m) 136/144bpm 88cal 6.83/7.37mph 9) 1m - 8:34(8:34/m) 132/135bpm 74cal 7.01/7.43mph 10) 1m - 8:30(8:30/m) 134/137bpm 78cal 7.05/7.18mph 11) 1m - 8:26(8:26/m) 136/140bpm 80cal 7.12/7.22mph 12) 1m - 8:34(8:34/m) 136/141bpm 81cal 7/7.1mph 13) 1m - 7:48(7:48/m) 143/151bpm 84cal 7.69/8.1mph 14) 1m - 7:59(7:59/m) 151/157bpm 96cal 7.52/8.14mph 15) 0.31m - 2:17(7:20/m) 149/155bpm 26cal 8.18/8.2mph |
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
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Thu 4th Jun
Jun 4
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Fri 5th Jun
Jun 5
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Sat 6th Jun
Jun 6
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Sun 7th Jun
Jun 7
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8.2mi,
1:13:32 Running - Easy
Split Summary
=== 1) 1m - 9:42(9:42/m) 131/146bpm 101cal 6.19/7.16mph 2) 1m - 8:55(8:55/m) 125/135bpm 86cal 6.74/6.95mph 3) 1m - 8:56(8:56/m) 126/130bpm 85cal 6.72/7.14mph 4) 1m - 9:03(9:03/m) 129/134bpm 89cal 6.63/6.8mph 5) 1m - 8:52(8:52/m) 129/133bpm 83cal 6.77/7.08mph 6) 1m - 8:46(8:46/m) 128/131bpm 81cal 6.85/6.91mph 7) 1m - 8:40(8:40/m) 130/138bpm 82cal 6.92/7.08mph 8) 1m - 8:50(8:50/m) 135/140bpm 90cal 6.8/7.18mph 9) 0.22m - 1:49(8:23/m) 129/132bpm 15cal 7.16/7.26mph |
8.1mi,
1:04:27 Running - Tempo
Split Summary
=== 1) 1m - 9:27(9:27/m) 141/160bpm 105cal 6.35/7.01mph 2) 1m - 8:21(8:21/m) 142/157bpm 94cal 7.19/8.91mph 3) 1m - 7:42(7:42/m) 143/148bpm 87cal 7.8/7.89mph 4) 1m - 7:30(7:30/m) 146/152bpm 86cal 8.01/8.25mph 5) 1m - 7:16(7:16/m) 147/158bpm 84cal 8.26/8.52mph 6) 1m - 7:21(7:21/m) 151/161bpm 87cal 8.16/8.37mph 7) 1m - 7:44(7:44/m) 145/160bpm 87cal 7.76/8.47mph 8) 1m - 8:05(8:05/m) 142/148bpm 87cal 7.42/7.85mph 9) 0.13m - 1:02(8:06/m) 144/148bpm 11cal 7.4/7.62mph |
7.5mi,
1:05:56 Running - Easy
Split Summary
=== 1) 1m - 9:23(9:23/m) 130/148bpm 97cal 6.39/7.14mph 2) 1m - 9:02(9:02/m) 131/137bpm 93cal 6.64/7.08mph 3) 1m - 9:00(9:00/m) 135/141bpm 95cal 6.67/6.85mph 4) 1m - 8:58(8:58/m) 135/141bpm 93cal 6.7/7.41mph 5) 1m - 8:25(8:25/m) 132/137bpm 84cal 7.12/7.26mph 6) 1m - 8:24(8:24/m) 134/137bpm 85cal 7.15/7.28mph 7) 1m - 8:42(8:42/m) 137/143bpm 90cal 6.89/7.85mph 8) 0.48m - 4:03(8:25/m) 134/139bpm 39cal 7.13/7.37mph |
7.4mi,
1:05:02 Running - Easy
Split Summary
=== 1) 1m - 9:24(9:24/m) 130/138bpm 96cal 6.39/7.03mph 2) 1m - 8:49(8:49/m) 129/136bpm 88cal 6.8/7.12mph 3) 1m - 8:48(8:48/m) 128/132bpm 85cal 6.82/6.99mph 4) 1m - 8:44(8:44/m) 131/137bpm 86cal 6.87/7.37mph 5) 1m - 8:43(8:43/m) 135/139bpm 90cal 6.88/7.16mph 6) 1m - 8:26(8:26/m) 135/137bpm 86cal 7.12/7.62mph 7) 1m - 8:41(8:41/m) 137/141bpm 90cal 6.91/7.53mph 8) 0.42m - 3:28(8:15/m) 134/138bpm 34cal 7.27/7.56mph |
7.3mi,
1:05:12 Running - Easy
Split Summary
=== 1) 1m - 9:21(9:21/m) 130/160bpm 96cal 6.42/7.06mph 2) 1m - 8:56(8:56/m) 131/139bpm 91cal 6.72/7.03mph 3) 1m - 8:42(8:42/m) 125/132bpm 80cal 6.89/7.06mph 4) 1m - 8:45(8:45/m) 124/129bpm 75cal 6.85/7.12mph 5) 1m - 8:49(8:49/m) 128/135bpm 82cal 6.8/7.37mph 6) 1m - 8:47(8:47/m) 131/135bpm 85cal 6.83/6.99mph 7) 1m - 8:58(8:58/m) 128/136bpm 78cal 6.7/7.03mph 8) 0.33m - 2:54(8:52/m) 126/133bpm 22cal 6.77/6.91mph |
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