-
Races
97 -
Miles
18217 -
Miles
3 -
Miles
354 -
Miles
305 -
WAVA
66.60% -
Mile
6:38 -
5k
21:47 -
5M
37:10 -
10k
46:53 -
10M
1:17:07 -
Half
1:45:30 -
20M
2:48:38 -
Mara
4:01:25
About Me | |
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Started running again Sep 06, and competed in a number of races from 1 mile up to marathons. In 2015 was diagnosed with a couple of heart problems. This has now stopped me running anymore marathons and slowed my pace down (I can only run up to 80% of my heart rate) if I want to continue running. 2019 still have the heart problems no treatment at the moment due to the issues. I still enter races but have to walk up the hills and watch my heart rate when pushing on the flat. No more PB’s but at least I can still run. I am also an ambassador for Cardiac Athletes that supports all athletes that have heart issues and wish to continue training safely. Anyone wishing to join the group drop me a message.
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Recent Blogs | |
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Add a title here | Apr 2013 |
Recent Training | |||
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11th Aug
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General | 0mi | 1:03:53 |
11th Aug
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General | 0mi | 1:04:02 |
10th Aug
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Progressive | 6mi | 1:02:54 |
10th Aug
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Progressive | 6mi | 1:04:55 |
9th Aug
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Progressive | 6mi | 1:03:38 |
12 Month Benchmarks | Run | |
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2022 Targets | Set your targets |
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Followers (6) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:38
6:38/mi
|
62.44 | 6:38 62.44 | ||||||||||||
4km | 4 | 19:11
7:43/mi
|
56.02 | 19:11 56.02 | 32:06 34.00 | 22:46 52.03 | ||||||||||
5km | 10 | 21:47
7:01/mi
|
66.60 | 22:39 62.74 | 21:47 66.21 | 21:49 66.60 | 22:35 64.83 | 32:25 47.69 | 26:08 59.63 | |||||||
4mi | 3 | 31:29
7:52/mi
|
62.22 | 32:32 57.50 | 33:14 58.49 | 31:29 62.22 | ||||||||||
5mi | 2 | 37:10
7:26/mi
|
62.72 | 37:10 62.72 | ||||||||||||
5.6mi | 2 | 52:50
9:26/mi
|
52.57 | 52:50 52.57 | 1:01:00 46.33 | |||||||||||
10km | 22 | 46:53
7:33/mi
|
63.02 | 47:43 60.91 | 47:24 61.82 | 46:53 63.02 | 47:51 62.26 | 49:48 60.33 | 51:26 59.92 | 53:34 58.55 | 52:01 61.37 | |||||
7mi | 1 | 58:13
8:19/mi
|
60.12 | 58:13 60.12 | ||||||||||||
8.4mi | 1 | 1:06:23
7:52/mi
|
60.95 | 1:06:23 60.95 | ||||||||||||
8.5mi | 3 | 1:07:59
8:03/mi
|
61.11 | 1:10:59 57.54 | 1:07:59 61.11 | 1:19:04 55.39 | ||||||||||
10mi | 9 | 1:17:07
7:43/mi
|
64.41 | 1:25:08 55.92 | 1:20:32 59.61 | 1:22:35 58.62 | 1:19:22 62.05 | 1:17:07 64.41 | 1:33:49 53.40 | 1:27:51 57.54 | 1:33:59 55.24 | |||||
11mi | 2 | 1:46:02
9:38/mi
|
50.65 | 1:46:02 50.65 | ||||||||||||
13.1mi | 25 | 1:45:30
8:03/mi
|
61.96 | 1:46:03 59.37 | 1:46:43 59.50 | 1:47:05 59.29 | 1:45:30 60.70 | 1:45:54 61.52 | 1:46:04 61.96 | 1:49:31 60.54 | 1:51:38 60.46 | 2:20:52 49.24 | 2:09:18 53.65 | |||
16.8mi | 1 | 2:40:19
9:34/mi
|
52.81 | 2:40:19 52.81 | ||||||||||||
20mi | 3 | 2:48:38
8:26/mi
|
58.43 | 2:48:38 58.43 | 2:53:22 57.32 | 2:55:15 57.68 | ||||||||||
26.2mi | 7 | 4:01:25
9:13/mi
|
56.92 | 4:01:25 54.92 | 4:23:55 50.67 | 4:12:12 53.93 | 4:03:09 56.92 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Oct | Manchester Half Marathon - Cancelled | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
13 Oct | Manchester Half Marathon | 2:13:19 | 52.52 | 13.1mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 2:11:08 | 52.90 | 13.1mi |
7 Apr | Berlin Half Marathon SB | 2:09:18 | 53.65 | 13.1mi |
17 Feb | Great North West Half Marathon | 2:09:22 | 53.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
27 Dec | 4k Festive Fun Run SB | 22:46 | 52.03 | 4km |
28 Oct | Jail Break 10K SB | 52:01 | 61.37 | 10km |
20 Oct | Great Langdale Half Marathon SB | 2:20:52 | 49.24 | 13.1mi |
30 Sep | City of Preston 10K | 53:22 | 59.82 | 10km |
25 Sep | The 2018 Ron Hill’s 80th Birthday Cowm Reservoir Race SB | 26:08 | 59.63 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Preston 10 mile road race SB | 1:33:59 | 55.24 | 10mi |
5 Nov | Sweatshop Through The Villages Race SB | 1:19:04 | 55.39 | 8.45mi |
29 Oct | Jail Break 10K | 55:44 | 56.77 | 10km |
14 Oct | Hell Up North | 3:42:39 | 30.87 | 13.1mi |
24 Sep | Run Preston 10K | 55:43 | 56.79 | 10km |
26 Aug | Blackpool Illuminations 10k | 59:57 | 52.78 | 10km |
6 Aug | Sgt. Keith A. Ferguson 5K across the Brooklyn Bridge SB | 32:25 | 47.69 | 5km |
9 Jul | Blackpool Summer 10k SB | 53:34 | 58.55 | 10km |
4 Jul | 20 Barriers Fell Race SB | 1:01:00 | 46.33 | 5.6mi |
2016 | Result | WAVA | Distance | |
30 Oct | Bradford City Half Marathon | 1:55:11 | 59.13 | 13.1mi |
28 Apr | The Ripley Supper Run PB | 31:29 | 62.22 | 4mi |
24 Apr | Blackpool Half Marathon SB | 1:51:38 | 60.46 | 13.1mi |
12 Mar | Mighty Deerstalker | 2:44:21 | 32.77 | 17km |
2015 | Result | WAVA | Distance | |
17 Oct | Hell Up North | 3:18:10 | 34.06 | 13.1mi |
7 Jul | 20 Barriers Fell Race PB | 52:50 | 52.57 | 5.6mi |
10 May | Blacksticks Blue 10k SB | 51:26 | 59.92 | 10km |
30 Apr | Ripley School Supper Run SB | 33:14 | 58.49 | 4mi |
3 Apr | Caldervale 10 Mile Road Race SB | 1:27:51 | 57.54 | 10mi |
22 Mar | Garstang Gallop 7m PB | 58:13 | 60.12 | 7mi |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 1:49:31 | 60.54 | 13.1mi |
25 Aug | Fleetwood half marathon | 1:59:41 | 55.40 | 13.1mi |
4 Aug | Wagon & Horses 10 SB | 1:33:49 | 53.40 | 10mi |
16 Jun | Cross Bay Challenge | 1:59:44 | 54.89 | 13.1mi |
7 Apr | Blackpool Half-Marathon | 1:50:20 | 59.56 | 13.1mi |
31 Mar | The Witches Revenge Obstacle Challenge | 1:14:55 | 40.44 | 10km |
2012 | Result | WAVA | Distance | |
18 Nov | Preston 10 Mile PB | 1:17:07 | 64.40 | 10mi |
30 Sep | Baxters Loch Ness Marathon SB | 4:03:09 | 56.92 | 26.2mi |
16 Sep | Great North Run SB | 1:46:04 | 61.96 | 13.1mi |
24 Jun | Lancaster Castle Marathon | 4:37:34 | 49.43 | 26.2mi |
13 May | The Blacksticks Blue 10K Road Race SB | 49:48 | 60.33 | 10km |
4 Mar | Haweswater Half Marathon | 1:51:00 | 58.70 | 13.1mi |
2011 | Result | WAVA | Distance | |
6 Nov | 28th Sweatshop Through the Villages Race PB | 1:07:59 | 61.11 | 8.45mi |
10 Sep | Hell Up North | 2:21:34 | 38.26 | 11mi |
28 Aug | Fleetwood Half Marathon SB | 1:45:54 | 61.52 | 13.1mi |
7 Aug | Wagon & Horses 10 mile SB | 1:19:22 | 62.05 | 10mi |
24 Jul | The Cross Bay Challenge | 1:48:45 | 59.91 | 13.1mi |
5 Jul | 20 Barriers | 48:08 | 49.61 | 5mi |
22 May | Edinburgh Marathon SB | 4:12:12 | 53.93 | 26.2mi |
22 Apr | Caldervale Country 10 mile | 1:26:39 | 56.35 | 10mi |
9 Apr | Coniston 14 Plus PB | 2:40:19 | 52.81 | 16.75mi |
3 Apr | Lancaster Three Bridges SB | 47:51 | 62.26 | 10km |
6 Mar | Trimpell 20 SB | 2:55:15 | 57.68 | 20mi |
27 Feb | Great North West Half Marathon | 1:48:10 | 59.71 | 13.1mi |
2010 | Result | WAVA | Distance | |
18 Dec | The Lancaster 5 km SB | 22:35 | 64.83 | 5km |
7 Nov | PUMA Hellrunner: Hell Up North (Aftermath) PB | 1:46:02 | 50.65 | 11mi |
17 Oct | Bradford City Run | 1:59:12 | 54.19 | 13.1mi |
6 May | Ripley School Supper Run SB | 32:32 | 57.50 | 4mi |
21 Feb | Great North West Half Marathon PB | 1:45:30 | 60.70 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Lancaster 1/2 Marathon | 1:50:45 | 57.82 | 13.1mi |
1 Nov | Through The Villages 8.5m SB | 1:10:59 | 57.54 | 8.45mi |
18 Oct | Bradford City Run SB | 1:22:35 | 58.62 | 10mi |
25 Jul | Lancaster 5km (3 of 5) SB | 21:49 | 66.60 | 5km |
22 Jul | Lancaster 10km PB | 46:53 | 63.02 | 10km |
31 May | Edinburgh Marathon | 4:43:51 | 47.11 | 26.2mi |
17 May | Brathay Windermere Marathon SB | 4:23:55 | 50.67 | 26.2mi |
26 Apr | London Marathon | 4:28:50 | 49.74 | 26.2mi |
5 Apr | Blackpool Half Marathon | 1:49:57 | 57.75 | 13.1mi |
15 Mar | Trimpell 20 SB | 2:53:22 | 57.32 | 20mi |
22 Feb | Great North West Half Marathon SB | 1:47:05 | 59.29 | 13.1mi |
25 Jan | Chernobyl 10k | 48:48 | 60.05 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 47:24 | 61.82 | 10km |
27 Dec | Festive 4k Fun run SB | 32:06 | 34.00 | 4km |
30 Nov | The Best 5k Fun Run | 22:21 | 64.53 | 5km |
2 Nov | Through The Villages 8.5m PB | 1:06:23 | 60.95 | 8.44mi |
26 Oct | Accrington 10K | 47:29 | 61.71 | 10km |
28 Sep | Run Preston 10k | 49:58 | 58.65 | 10km |
14 Sep | Lancaster Fetch Mile PB | 6:38 | 62.44 | 1mi |
7 Sep | Pete Bland Sports Half Marathon SB | 1:46:43 | 59.50 | 13.1mi |
30 Aug | Lancaster 5k Race series No 4 PB | 21:47 | 66.21 | 5km |
3 Aug | Wagon and Horses 10mile SB | 1:20:32 | 59.61 | 10mi |
27 Jul | Chernobyl Challenge 10k | 49:26 | 59.28 | 10km |
28 Jun | Lancaster 5km race series No2 | 22:21 | 64.05 | 5km |
25 May | Edinburgh Marathon PB | 4:01:25 | 54.92 | 26.2mi |
11 May | Golden Ball 5km | 21:57 | 65.22 | 5km |
4 May | Dallam Dash 10K | 48:40 | 59.72 | 10km |
2 Mar | Trimpell 20 PB | 2:48:38 | 58.43 | 20mi |
27 Jan | Chernobyl 10K | 47:42 | 60.93 | 10km |
13 Jan | Garstang | 49:20 | 58.92 | 10km |
6 Jan | Dave Clarke 5 PB | 37:10 | 62.72 | 5mi |
2007 | Result | WAVA | Distance | |
30 Dec | Ribble Valley 10k SB | 47:43 | 60.91 | 10km |
27 Dec | Festive Fun Run | 16:54 | 64.09 | 4km |
21 Oct | Lancaster Half Marathon SB | 1:46:03 | 59.37 | 13.1mi |
5 Aug | Wagon and Horses 10 mile race SB | 1:25:08 | 55.92 | 10mi |
24 Jun | Keep on Ticking Fun Run SB | 22:39 | 62.74 | 5km |
10 Jun | morecambe 10k | 52:30 | 54.91 | 10km |
13 May | golden ball 5k | 23:40 | 60.05 | 5km |
15 Apr | Three Bridges | 52:20 | 55.09 | 10km |
2006 | Result | WAVA | Distance | |
27 Dec | Festive Fun Run PB | 19:11 | 56.02 | 4km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 9 | 40 | 52 | 47 | 20 | 0 | 0 | 0 | 0 | 0 | 168 |
2022 | 99 | 58 | 89 | 99 | 75 | 130 | 246 | 66 | 0 | 0 | 0 | 0 | 863 |
2021 | 112 | 140 | 155 | 126 | 116 | 127 | 97 | 80 | 80 | 80 | 44 | 54 | 1212 |
2020 | 0 | 0 | 0 | 9 | 48 | 28 | 15 | 0 | 0 | 0 | 8 | 5 | 113 |
2020 | 85 | 29 | 48 | 153 | 106 | 103 | 36 | 0 | 30 | 42 | 40 | 16 | 689 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 44 |
2019 | 103 | 109 | 102 | 57 | 101 | 108 | 104 | 102 | 90 | 103 | 72 | 51 | 1101 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 9 | 0 | 0 | 0 | 20 |
2018 | 67 | 94 | 61 | 63 | 70 | 108 | 104 | 72 | 109 | 102 | 84 | 71 | 1006 |
2018 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 86 | 102 | 117 | 101 | 111 | 105 | 108 | 77 | 103 | 100 | 116 | 95 | 1221 |
2017 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 101 | 104 | 112 | 141 | 105 | 38 | 130 | 125 | 110 | 120 | 108 | 107 | 1300 |
2015 | 73 | 88 | 115 | 118 | 115 | 130 | 23 | 24 | 89 | 92 | 75 | 79 | 1021 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
2014 | 118 | 102 | 102 | 112 | 105 | 103 | 89 | 115 | 102 | 132 | 121 | 100 | 1300 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 31 | 0 | 0 | 16 | 0 | 0 | 67 |
2013 | 115 | 106 | 102 | 113 | 119 | 100 | 100 | 122 | 101 | 109 | 101 | 116 | 1306 |
2012 | 110 | 104 | 114 | 127 | 145 | 116 | 124 | 113 | 141 | 104 | 113 | 82 | 1394 |
2011 | 127 | 126 | 154 | 138 | 114 | 112 | 122 | 111 | 104 | 113 | 121 | 46 | 1387 |
2011 | 0 | 0 | 19 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 49 |
2010 | 122 | 100 | 102 | 100 | 104 | 100 | 48 | 100 | 114 | 102 | 123 | 104 | 1220 |
2010 | 0 | 0 | 10 | 12 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2009 | 109 | 113 | 130 | 101 | 100 | 70 | 123 | 100 | 106 | 103 | 107 | 100 | 1261 |
2009 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2008 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 108 | 126 | 125 | 123 | 98 | 101 | 104 | 101 | 103 | 107 | 103 | 103 | 1303 |
2008 | 10 | 13 | 10 | 0 | 10 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 52 |
2007 | 0 | 0 | 0 | 6 | 3 | 70 | 94 | 63 | 67 | 101 | 109 | 117 | 630 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 26 | 6 | 6 | 6 | 0 | 54 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
|
3mi,
Walk - General |
4mi,
Walk - General |
3mi,
33:53
Run - Progressive
6mi,
1:05:14
Run - Progressive
6mi,
1:04:51
Run - Progressive |
3mi,
32:16
Run - Progressive
3mi,
34:26
Run - Progressive
3mi,
33:28
Run - Progressive
6mi,
1:01:12
Run - Progressive |
3mi,
43:15
Run - Progressive
6mi,
1:04:18
Run - Progressive
6mi,
1:07:06
Run - Progressive |
3mi,
39:24
Run - Progressive
6mi,
1:05:55
Run - Progressive
6mi,
1:06:43
Run - Progressive |
3mi,
36:06
Run - Progressive
6mi,
1:02:50
Run - Progressive |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
4mi,
Walk - General |
1.7mi,
Walk - General |
3mi,
33:43
Run - Progressive
3mi,
32:23
Run - Progressive
6mi,
1:02:32
Run - Progressive |
1.5mi,
49:37
Run - Progressive
7.5mi,
1:17:58
Run - Progressive |
6mi,
1:07:30
Run - Progressive
6mi,
1:02:24
Run - Progressive |
6mi,
1:02:29
Run - Progressive
6mi,
1:07:42
Run - Progressive |
6mi,
1:11:16
Run - Progressive
6mi,
1:03:28
Run - Progressive |
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
-
|
-
|
6mi,
1:04:01
Run - Progressive
6mi,
1:02:32
Run - Progressive |
6mi,
1:11:48
Run - Progressive |
6mi,
1:03:25
Run - Progressive |
6mi,
1:03:59
Run - Progressive |
-
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
|
-
|
-
|
6mi,
1:03:21
Run - Progressive
6mi,
1:04:29
Run - Progressive |
6mi,
1:03:38
Run - Progressive
6mi,
1:03:41
Run - Progressive |
6mi,
1:02:54
Run - Progressive
6mi,
1:04:55
Run - Progressive |
0mi,
1:03:53
Run - General
0mi,
1:04:02
Run - General |
-
|