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chewitt M60

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Dallam

About Me
Started running again Sep 06, and competed in a number of races from 1 mile up to marathons. In 2015 was diagnosed with a couple of heart problems. This has now stopped me running anymore marathons and slowed my pace down (I can only run up to 80% of my heart rate) if I want to continue running. 2019 still have the heart problems no treatment at the moment due to the issues. I still enter races but have to walk up the hills and watch my heart rate when pushing on the flat. No more PB’s but at least I can still run. I am also an ambassador for Cardiac Athletes that supports all athletes that have heart issues and wish to continue training safely. Anyone wishing to join the group drop me a message. Show More...

About Me

Started running again Sep 06, and competed in a number of races from 1 mile up to marathons. In 2015 was diagnosed with a couple of heart problems. This has now stopped me running anymore marathons and slowed my pace down (I can only run up to 80% of my heart rate) if I want to continue running. 2019 still have the heart problems no treatment at the moment due to the issues. I still enter races but have to walk up the hills and watch my heart rate when pushing on the flat. No more PB’s but at least I can still run. I am also an ambassador for Cardiac Athletes that supports all athletes that have heart issues and wish to continue training safely. Anyone wishing to join the group drop me a message.

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Recent Blogs
Add a title here	Apr 2013

Recent Training
18th Sep	General	3.2mi	32:29
17th Sep	Progressive	3mi	34:22
15th Sep	General	6.3mi	1:06:48
14th Sep	Intervals	3mi	32:53
14th Sep	Progressive	3mi	40:16

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019
1mi	1	6:38 6:38/mi	62.44			6:38 62.44
4km	4	19:11 7:43/mi	56.02	19:11 56.02		32:06 34.00									22:46 52.03
5km	10	21:47 7:01/mi	66.60		22:39 62.74	21:47 66.21	21:49 66.60	22:35 64.83						32:25 47.69	26:08 59.63
4mi	3	31:29 7:52/mi	62.22					32:32 57.50				33:14 58.49	31:29 62.22
5mi	2	37:10 7:26/mi	62.72			37:10 62.72
5.6mi	2	52:50 9:26/mi	52.57									52:50 52.57		1:01:00 46.33
10km	22	46:53 7:33/mi	63.02		47:43 60.91	47:24 61.82	46:53 63.02		47:51 62.26	49:48 60.33		51:26 59.92		53:34 58.55	52:01 61.37
7mi	1	58:13 8:19/mi	60.12									58:13 60.12
8.4mi	1	1:06:23 7:52/mi	60.95			1:06:23 60.95
8.5mi	3	1:07:59 8:03/mi	61.11				1:10:59 57.54		1:07:59 61.11					1:19:04 55.39
10mi	9	1:17:07 7:43/mi	64.41		1:25:08 55.92	1:20:32 59.61	1:22:35 58.62		1:19:22 62.05	1:17:07 64.41	1:33:49 53.40	1:27:51 57.54		1:33:59 55.24
11mi	2	1:46:02 9:38/mi	50.65					1:46:02 50.65
13.1mi	25	1:45:30 8:03/mi	61.96		1:46:03 59.37	1:46:43 59.50	1:47:05 59.29	1:45:30 60.70	1:45:54 61.52	1:46:04 61.96	1:49:31 60.54		1:51:38 60.46		2:20:52 49.24	2:09:18 53.65
16.8mi	1	2:40:19 9:34/mi	52.81						2:40:19 52.81
20mi	3	2:48:38 8:26/mi	58.43			2:48:38 58.43	2:53:22 57.32		2:55:15 57.68
26.2mi	7	4:01:25 9:13/mi	56.92			4:01:25 54.92	4:23:55 50.67		4:12:12 53.93	4:03:09 56.92

2020		Result	WAVA	Distance
11 Oct	Manchester Half Marathon - Cancelled		0.00	13.1mi
2019		Result	WAVA	Distance
13 Oct	Manchester Half Marathon	2:13:19	52.52	13.1mi
26 May	Liverpool Rock 'n' Roll Half Marathon	2:11:08	52.90	13.1mi
7 Apr	Berlin Half Marathon SB	2:09:18	53.65	13.1mi
17 Feb	Great North West Half Marathon	2:09:22	53.62	13.1mi
2018		Result	WAVA	Distance
27 Dec	4k Festive Fun Run SB	22:46	52.03	4km
28 Oct	Jail Break 10K SB	52:01	61.37	10km
20 Oct	Great Langdale Half Marathon SB	2:20:52	49.24	13.1mi
30 Sep	City of Preston 10K	53:22	59.82	10km
25 Sep	The 2018 Ron Hill’s 80th Birthday Cowm Reservoir Race SB	26:08	59.63	5km
2017		Result	WAVA	Distance
19 Nov	Preston 10 mile road race SB	1:33:59	55.24	10mi
5 Nov	Sweatshop Through The Villages Race SB	1:19:04	55.39	8.45mi
29 Oct	Jail Break 10K	55:44	56.77	10km
14 Oct	Hell Up North	3:42:39	30.87	13.1mi
24 Sep	Run Preston 10K	55:43	56.79	10km
26 Aug	Blackpool Illuminations 10k	59:57	52.78	10km
6 Aug	Sgt. Keith A. Ferguson 5K across the Brooklyn Bridge SB	32:25	47.69	5km
9 Jul	Blackpool Summer 10k SB	53:34	58.55	10km
4 Jul	20 Barriers Fell Race SB	1:01:00	46.33	5.6mi
2016		Result	WAVA	Distance
30 Oct	Bradford City Half Marathon	1:55:11	59.13	13.1mi
28 Apr	The Ripley Supper Run PB	31:29	62.22	4mi
24 Apr	Blackpool Half Marathon SB	1:51:38	60.46	13.1mi
12 Mar	Mighty Deerstalker	2:44:21	32.77	17km
2015		Result	WAVA	Distance
17 Oct	Hell Up North	3:18:10	34.06	13.1mi
7 Jul	20 Barriers Fell Race PB	52:50	52.57	5.6mi
10 May	Blacksticks Blue 10k SB	51:26	59.92	10km
30 Apr	Ripley School Supper Run SB	33:14	58.49	4mi
3 Apr	Caldervale 10 Mile Road Race SB	1:27:51	57.54	10mi
22 Mar	Garstang Gallop 7m PB	58:13	60.12	7mi
2013		Result	WAVA	Distance
15 Sep	Great North Run SB	1:49:31	60.54	13.1mi
25 Aug	Fleetwood half marathon	1:59:41	55.40	13.1mi
4 Aug	Wagon & Horses 10 SB	1:33:49	53.40	10mi
16 Jun	Cross Bay Challenge	1:59:44	54.89	13.1mi
7 Apr	Blackpool Half-Marathon	1:50:20	59.56	13.1mi
31 Mar	The Witches Revenge Obstacle Challenge	1:14:55	40.44	10km
2012		Result	WAVA	Distance
18 Nov	Preston 10 Mile PB	1:17:07	64.40	10mi
30 Sep	Baxters Loch Ness Marathon SB	4:03:09	56.92	26.2mi
16 Sep	Great North Run SB	1:46:04	61.96	13.1mi
24 Jun	Lancaster Castle Marathon	4:37:34	49.43	26.2mi
13 May	The Blacksticks Blue 10K Road Race SB	49:48	60.33	10km
4 Mar	Haweswater Half Marathon	1:51:00	58.70	13.1mi
2011		Result	WAVA	Distance
6 Nov	28th Sweatshop Through the Villages Race PB	1:07:59	61.11	8.45mi
10 Sep	Hell Up North	2:21:34	38.26	11mi
28 Aug	Fleetwood Half Marathon SB	1:45:54	61.52	13.1mi
7 Aug	Wagon & Horses 10 mile SB	1:19:22	62.05	10mi
24 Jul	The Cross Bay Challenge	1:48:45	59.91	13.1mi
5 Jul	20 Barriers	48:08	49.61	5mi
22 May	Edinburgh Marathon SB	4:12:12	53.93	26.2mi
22 Apr	Caldervale Country 10 mile	1:26:39	56.35	10mi
9 Apr	Coniston 14 Plus PB	2:40:19	52.81	16.75mi
3 Apr	Lancaster Three Bridges SB	47:51	62.26	10km
6 Mar	Trimpell 20 SB	2:55:15	57.68	20mi
27 Feb	Great North West Half Marathon	1:48:10	59.71	13.1mi
2010		Result	WAVA	Distance
18 Dec	The Lancaster 5 km SB	22:35	64.83	5km
7 Nov	PUMA Hellrunner: Hell Up North (Aftermath) PB	1:46:02	50.65	11mi
17 Oct	Bradford City Run	1:59:12	54.19	13.1mi
6 May	Ripley School Supper Run SB	32:32	57.50	4mi
21 Feb	Great North West Half Marathon PB	1:45:30	60.70	13.1mi
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon	1:50:45	57.82	13.1mi
1 Nov	Through The Villages 8.5m SB	1:10:59	57.54	8.45mi
18 Oct	Bradford City Run SB	1:22:35	58.62	10mi
25 Jul	Lancaster 5km (3 of 5) SB	21:49	66.60	5km
22 Jul	Lancaster 10km PB	46:53	63.02	10km
31 May	Edinburgh Marathon	4:43:51	47.11	26.2mi
17 May	Brathay Windermere Marathon SB	4:23:55	50.67	26.2mi
26 Apr	London Marathon	4:28:50	49.74	26.2mi
5 Apr	Blackpool Half Marathon	1:49:57	57.75	13.1mi
15 Mar	Trimpell 20 SB	2:53:22	57.32	20mi
22 Feb	Great North West Half Marathon SB	1:47:05	59.29	13.1mi
25 Jan	Chernobyl 10k	48:48	60.05	10km
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	47:24	61.82	10km
27 Dec	Festive 4k Fun run SB	32:06	34.00	4km
30 Nov	The Best 5k Fun Run	22:21	64.53	5km
2 Nov	Through The Villages 8.5m PB	1:06:23	60.95	8.44mi
26 Oct	Accrington 10K	47:29	61.71	10km
28 Sep	Run Preston 10k	49:58	58.65	10km
14 Sep	Lancaster Fetch Mile PB	6:38	62.44	1mi
7 Sep	Pete Bland Sports Half Marathon SB	1:46:43	59.50	13.1mi
30 Aug	Lancaster 5k Race series No 4 PB	21:47	66.21	5km
3 Aug	Wagon and Horses 10mile SB	1:20:32	59.61	10mi
27 Jul	Chernobyl Challenge 10k	49:26	59.28	10km
28 Jun	Lancaster 5km race series No2	22:21	64.05	5km
25 May	Edinburgh Marathon PB	4:01:25	54.92	26.2mi
11 May	Golden Ball 5km	21:57	65.22	5km
4 May	Dallam Dash 10K	48:40	59.72	10km
2 Mar	Trimpell 20 PB	2:48:38	58.43	20mi
27 Jan	Chernobyl 10K	47:42	60.93	10km
13 Jan	Garstang	49:20	58.92	10km
6 Jan	Dave Clarke 5 PB	37:10	62.72	5mi
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k SB	47:43	60.91	10km
27 Dec	Festive Fun Run	16:54	64.09	4km
21 Oct	Lancaster Half Marathon SB	1:46:03	59.37	13.1mi
5 Aug	Wagon and Horses 10 mile race SB	1:25:08	55.92	10mi
24 Jun	Keep on Ticking Fun Run SB	22:39	62.74	5km
10 Jun	morecambe 10k	52:30	54.91	10km
13 May	golden ball 5k	23:40	60.05	5km
15 Apr	Three Bridges	52:20	55.09	10km
2006		Result	WAVA	Distance
27 Dec	Festive Fun Run PB	19:11	56.02	4km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	112	140	155	126	116	127	97	80	46	0	0	0	999
2020	0	0	0	9	48	28	15	0	0	0	8	5	113
2020	85	29	48	153	106	103	36	0	30	42	40	16	689
2020	0	0	0	0	0	0	0	0	0	0	0	44	44
2019	103	109	102	57	101	108	104	102	90	103	72	51	1101
2018	0	0	0	0	0	0	0	11	9	0	0	0	20
2018	67	94	61	63	70	108	104	72	109	102	84	71	1006
2018	0	0	0	0	7	0	0	0	0	0	0	0	7
2017	86	102	117	101	111	105	108	77	103	100	116	95	1221
2017	0	0	0	10	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2016	101	104	112	141	105	38	130	125	110	120	108	107	1300
2015	73	88	115	118	115	130	23	24	89	92	75	79	1021
2015	0	0	0	0	0	0	0	25	0	0	0	0	25
2014	118	102	102	112	105	103	89	115	102	132	121	100	1300
2014	0	0	0	0	0	20	31	0	0	16	0	0	67
2013	115	106	102	113	119	100	100	122	101	109	101	116	1306
2012	110	104	114	127	145	116	124	113	141	104	113	82	1394
2011	127	126	154	138	114	112	122	111	104	113	121	46	1387
2011	0	0	19	0	0	0	30	0	0	0	0	0	49
2010	122	100	102	100	104	100	48	100	114	102	123	104	1220
2010	0	0	10	12	0	12	0	0	0	0	0	0	34
2009	109	113	130	101	100	70	123	100	106	103	107	100	1261
2009	0	0	11	0	0	0	0	0	0	0	0	0	11
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	108	126	125	123	98	101	104	101	103	107	103	103	1303
2008	10	13	10	0	10	0	0	0	10	0	0	0	52
2007	0	0	0	6	3	70	94	63	67	101	109	117	630
2007	0	0	0	0	0	0	10	26	6	6	6	0	54
2006	0	0	0	0	0	0	0	0	0	0	0	2	2

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
3mi, 32:18 Run - Progressive 2mi, 19:33 Run - General	3mi, 46:02 Run - Progressive	-	3mi, 33:27 Run - Progressive	3mi, 33:24 Run - Progressive	3mi, 33:47 Run - Progressive 3mi, 30:28 Run - General	3mi, 37:26 Run - Progressive 3mi, 30:12 Run - General
Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
3mi, 35:50 Run - Progressive	-	-	-	-	-	3mi, 34:38 Run - Progressive
Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
3mi, 35:00 Run - Progressive	3mi, 38:31 Run - Progressive 3.1mi, 29:19 Run - General	3mi, 53:29 Run - Progressive 3mi, 28:58 Run - General	3mi, 34:04 Run - Progressive	-	3mi, 29:30 Run - General	3mi, 32:53 Run - Intervals 3mi, 40:16 Run - Progressive
Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
6.3mi, 1:06:48 Run - General	-	3mi, 34:22 Run - Progressive	3.2mi, 32:29 Run - General	-	-	-