-
Races
103 -
Miles
38116 -
Miles
61147 -
Miles
2046 -
WAVA
82.62% -
Mile
5:27 -
5k
18:16 -
5M
28:28 -
10k
35:45 -
10M
1:00:35 -
Half
1:17:51 -
Mara
2:43:21
About Me | |
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After turning 50 in 2011 I have now found that it takes much longer to recover from training and easier to get injured!!
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 2.1mi | 33:18 |
23rd Apr
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General | 5mi | 42:12 |
22nd Apr
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General | 4.3mi | 37:31 |
20th Apr
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General | 4.5mi | 41:13 |
19th Apr
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General | 1.3mi | 27:34 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:23 | 2:15 |
5k | 24:39 | 8:31 |
5mi | 40:50 | 14:16 |
10k | 53:19 | 18:00 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:27 77.55 | 5:27
5:27/mi
|
77.55 | ||||||||||||
2.2mi | 2 | 13:08 78.88 | 16:14 66.99 | 13:08
5:52/mi
|
78.88 | |||||||||||
2.3mi | 2 | 13:07 80.10 | 14:38 75.37 | 13:07
5:47/mi
|
80.10 | |||||||||||
2.3mi | 1 | 13:14 79.25 | 13:14
5:45/mi
|
79.25 | ||||||||||||
2.3mi | 1 | 13:20 81.37 | 13:20
5:42/mi
|
81.37 | ||||||||||||
2.5mi | 1 | 15:57 75.28 | 15:57
6:29/mi
|
75.28 | ||||||||||||
2.5mi | 1 | 15:58 76.17 | 15:58
6:25/mi
|
76.17 | ||||||||||||
2.5mi | 1 | 15:02 81.25 | 15:02
6:01/mi
|
81.25 | ||||||||||||
2.6mi | 1 | 15:01 79.47 | 15:01
5:47/mi
|
79.47 | ||||||||||||
2.6mi | 1 | 15:04 81.12 | 15:04
5:45/mi
|
81.12 | ||||||||||||
5km | 7 | 18:25 79.96 | 18:16 81.27 | 18:43 79.96 | 19:46 77.61 | 18:16
5:53/mi
|
81.27 | |||||||||
5mi | 7 | 28:28 82.21 | 29:54 78.91 | 29:10 81.57 | 29:02 82.62 | 33:45 74.18 | 28:28
5:42/mi
|
82.62 | ||||||||
10km | 39 | 36:40 77.12 | 36:51 77.36 | 36:33 78.63 | 35:45 81.05 | 36:12 80.71 | 36:56 79.77 | 37:56 78.32 | 36:53 81.24 | 36:43 82.31 | 51:43 59.45 | 41:21 75.01 | 40:52 76.58 | 35:45
5:45/mi
|
82.31 | |
10mi | 4 | 1:02:04 78.45 | 1:00:35 81.06 | 1:01:47 80.88 | 1:00:35
6:04/mi
|
81.06 | ||||||||||
13.1mi | 25 | 1:22:50 74.54 | 1:20:14 77.60 | 1:24:50 74.01 | 1:17:51 81.33 | 1:18:48 81.04 | 1:20:07 80.40 | 1:19:31 81.72 | 1:21:40 80.26 | 1:22:06 80.55 | 1:22:18 81.07 | 1:24:38 79.55 | 1:29:26 75.97 | 1:27:54 78.00 | 1:17:51
5:57/mi
|
81.72 |
26.2mi | 7 | 3:03:28 71.75 | 2:54:29 76.09 | 2:43:21 81.97 | 2:59:04 76.75 | 3:23:00 68.92 | 2:54:17 81.00 | 3:09:44 75.77 | 2:43:21
6:14/mi
|
81.97 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Dec | Kent Vets XC Champs - M40 and M50 | 0.00 | 8.8km | |
11 Nov | Kent XC League - SM Race 3 - Foots Cray Meadows | 0.00 | 5.4mi | |
28 Oct | Kent XC League - SM Race 2 - Somerhill School | 47:07 | 66.27 | 6.2mi |
8 Oct | Givaudan Ashford 10K | 50:44 | 61.68 | 10km |
23 Jul | Mid Kent 5 Miler SB | 33:45 | 74.18 | 5mi |
9 Jul | Romney Marsh 10k | 41:51 | 74.78 | 10km |
4 Jul | Kent Club Relays - Canterbury SB | 16:14 | 66.99 | 2.24mi |
27 Jun | Kent Club Relays - Dover PB | 15:02 | 81.25 | 2.5mi |
16 Jun | Ashford 5k Series SB | 19:46 | 77.61 | 5km |
13 Jun | Kent Club Relays - Ashford PB | 15:58 | 76.17 | 2.49mi |
11 Jun | Staplehurst 10k | 41:20 | 75.71 | 10km |
30 May | Kent Club Relays - Minnis Bay SB | 14:38 | 75.37 | 2.27mi |
28 May | Folkestone Coastal 10K SB | 40:52 | 76.58 | 10km |
24 May | Kent Club Relays - Folkestone PB | 15:57 | 75.28 | 2.46mi |
19 May | Podplus Ashford Summer 5K Series Race One May | 20:47 | 73.82 | 5km |
23 Apr | London Marathon SB | 3:09:44 | 75.77 | 26.2mi |
2 Apr | Paddock Wood Half Marathon SB | 1:27:54 | 78.00 | 13.1mi |
12 Mar | Lydd Half Marathon | 1:30:12 | 76.01 | 13.1mi |
5 Feb | Ashford & District 10k | 41:02 | 76.27 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Givaudan Ashford 10K | 42:10 | 73.56 | 10km |
24 Jul | Romney Marsh 10K SB | 41:21 | 75.01 | 10km |
17 Apr | Brighton Marathon | 0.00 | 26.2mi | |
3 Apr | Paddock Wood Half Marathon SB | 1:29:26 | 75.97 | 13.1mi |
2015 | Result | WAVA | Distance | |
10 May | Larkfield 10k SB | 51:43 | 59.45 | 10km |
12 Apr | Brighton Marathon SB | 2:54:17 | 81.00 | 26.2mi |
29 Mar | Paddock Wood Half Marathon | 1:25:38 | 78.62 | 13.1mi |
8 Mar | Lydd Half Marathon SB | 1:24:38 | 79.55 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Jun | Ashford ParkRun SB | 18:43 | 79.96 | 5km |
13 Apr | London Marathon SB | 3:23:00 | 68.92 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:22:18 | 81.07 | 13.1mi |
9 Mar | Lydd Half Marathon | 1:22:32 | 80.84 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Givaudan Ashford 10K | 37:30 | 80.59 | 10km |
29 Sep | Folkestone Rotary Half Marathon | 1:25:20 | 77.49 | 13.1mi |
15 Sep | Faversham 10K | 38:59 | 77.52 | 10km |
13 Sep | The Ashford Summer 5k Series | 18:36 | 79.81 | 5km |
7 Sep | Charing 10K | 38:05 | 79.35 | 10km |
21 Jul | Dinosaur 10k | 37:55 | 79.70 | 10km |
14 Jul | Romney Marsh 10k | 38:12 | 79.11 | 10km |
12 Jul | The Ashford Summer 5k Series PB | 18:16 | 81.27 | 5km |
16 Jun | The 5th Staplehurst 10k | 37:38 | 80.30 | 10km |
26 May | FOLKESTONE COASTAL 10K SB | 36:43 | 82.31 | 10km |
12 May | Larkfield AC 10k | 37:01 | 81.64 | 10km |
7 Apr | Paddock Wood Half Marathon | 1:22:58 | 79.71 | 13.1mi |
29 Mar | Folkestone 10 mile SB | 1:01:47 | 80.88 | 10mi |
10 Mar | Lydd Half Marathon SB | 1:22:06 | 80.55 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Givaudan Ashford 10K | 37:04 | 80.83 | 10km |
30 Sep | Folkestone Rotary Half Marathon | 1:24:22 | 77.69 | 13.1mi |
16 Sep | Faversham 10K | 38:25 | 77.99 | 10km |
7 Sep | The Ashford Summer 5k Series SB | 18:25 | 79.96 | 5km |
1 Sep | Charing 10K | 38:12 | 78.44 | 10km |
22 Jul | Dinosaur 10k | 37:42 | 79.48 | 10km |
15 Jul | Romney Marsh 10k | 37:00 | 80.98 | 10km |
6 Jul | The Ashford Summer 5k Series | 18:44 | 78.61 | 5km |
17 Jun | The 4th Staplehurst 10k | 37:09 | 80.65 | 10km |
2 Jun | Harvel 5 SB | 29:02 | 82.62 | 5mi |
27 May | FOLKESTONE COASTAL 10K | 38:20 | 78.16 | 10km |
20 May | Larkfield 10K SB | 36:53 | 81.24 | 10km |
13 May | Hastings Runners 5 | 29:31 | 81.27 | 5mi |
15 Apr | Brighton Marathon SB | 2:59:04 | 76.75 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:21:40 | 80.26 | 13.1mi |
11 Mar | Lydd Half-Marathon | 1:26:02 | 76.19 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Jul | Dinosaur 10k SB | 37:56 | 78.32 | 10km |
5 Jul | Kent Club Relays - Canterbury PB | 13:08 | 78.88 | 2.24mi |
26 Jun | Weald of Kent 10m | 1:01:53 | 79.35 | 10mi |
21 Jun | Kent Club Relays - Deal PB | 13:20 | 81.37 | 2.34mi |
4 Jun | Harvel 5 SB | 29:10 | 81.57 | 5mi |
24 May | Kent Club Relays - Minnis Bay PB | 13:07 | 80.10 | 2.27mi |
15 May | Hastings 5 Mile | 29:20 | 81.10 | 5mi |
10 May | Kent Club Relays - Folkestone PB | 15:04 | 81.12 | 2.62mi |
8 May | Larkfield AC 10K | 38:39 | 76.87 | 10km |
22 Apr | Folkestone 10 PB | 1:00:35 | 81.06 | 10mi |
27 Mar | Paddock Wood Half Marathon | 1:19:37 | 81.62 | 13.1mi |
20 Mar | Hastings Half Marathon | 1:19:44 | 81.50 | 13.1mi |
13 Mar | Lydd Half-Marathon SB | 1:19:31 | 81.72 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Givaudan Ashford 10K SB | 36:56 | 79.77 | 10km |
26 Sep | Folkestone Half Marathon SB | 1:20:07 | 80.40 | 13.1mi |
19 Sep | faversham 10K | 37:23 | 78.81 | 10km |
4 Sep | The Charing 10K | 37:21 | 78.88 | 10km |
25 Jul | Dinosaur 10K | 37:25 | 78.74 | 10km |
27 Jun | Weald of Kent 10m SB | 1:02:04 | 78.45 | 10mi |
5 Jun | Harvel 5 SB | 29:54 | 78.91 | 5mi |
2009 | Result | WAVA | Distance | |
11 Oct | Givaudan Ashford 10K | 37:19 | 78.29 | 10km |
9 Jun | Kent Club Relays - Ashford | 17:11 | 83.21 | 3.09mi |
6 Jun | Harvel 5 PB | 28:28 | 82.21 | 5mi |
26 May | Kent Club Road Relays - Minnis Bay PB | 13:14 | 79.25 | 2.3mi |
17 May | Larkfield 10K SB | 36:12 | 80.71 | 10km |
12 May | Kent Club Road Relays - Folkestone PB | 15:01 | 79.47 | 2.6mi |
26 Apr | London Marathon PB | 2:43:21 | 81.97 | 26.2mi |
23 Mar | Ashford & District Club Mile PB | 5:27 | 77.55 | 1mi |
15 Mar | Hastings Half Marathon SB | 1:18:48 | 81.04 | 13.1mi |
2008 | Result | WAVA | Distance | |
19 Oct | Maidstone Half Marathon PB | 1:17:51 | 81.33 | 13.1mi |
12 Oct | Givaudan Ashford 10K PB | 35:45 | 81.05 | 10km |
28 Sep | Folkestone Rotary Half Marathon | 1:18:41 | 80.47 | 13.1mi |
7 Sep | Kent Coastal Marathon SB | 2:54:29 | 76.09 | 26.2mi |
16 Mar | Hastings Half Marathon | 1:19:06 | 80.05 | 13.1mi |
2007 | Result | WAVA | Distance | |
7 Oct | Ashford Givaudin 10k SB | 36:33 | 78.63 | 10km |
2 Sep | Kent Coastal Marathon SB | 3:03:28 | 71.75 | 26.2mi |
11 Mar | Hastings Half Marathon SB | 1:24:50 | 74.01 | 13.1mi |
18 Feb | Ashford & Districtv10k | 37:04 | 77.53 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Quest 10k (Ashford) | 36:57 | 77.15 | 10km |
12 Mar | Hastings Half Marathon SB | 1:20:14 | 77.60 | 13.1mi |
5 Feb | Ashford and District 10K SB | 36:51 | 77.36 | 10km |
2005 | Result | WAVA | Distance | |
9 Sep | Quest Ashford 10K SB | 36:40 | 77.12 | 10km |
3 Apr | Paddock Wood Half Marathon SB | 1:22:50 | 74.54 | 13.1mi |
13 Mar | Hastings Lions Half-Marathon | 1:25:13 | 72.46 | 13.1mi |
6 Feb | Ashford & District 10k | 38:17 | 73.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 41 | 43 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2024 | 82 | 44 | 86 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 248 |
2024 | 189 | 227 | 271 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 800 |
2023 | 50 | 43 | 52 | 53 | 66 | 30 | 26 | 0 | 7 | 35 | 23 | 32 | 416 |
2023 | 22 | 83 | 123 | 120 | 137 | 122 | 112 | 136 | 114 | 44 | 75 | 75 | 1162 |
2023 | 191 | 442 | 367 | 340 | 635 | 955 | 613 | 850 | 594 | 222 | 197 | 133 | 5539 |
2022 | 42 | 17 | 45 | 13 | 8 | 5 | 0 | 3 | 0 | 19 | 11 | 16 | 179 |
2022 | 79 | 42 | 61 | 57 | 37 | 69 | 73 | 66 | 91 | 59 | 97 | 109 | 839 |
2022 | 397 | 334 | 718 | 740 | 528 | 825 | 1118 | 1466 | 1358 | 726 | 347 | 122 | 8680 |
2021 | 8 | 56 | 72 | 81 | 53 | 14 | 12 | 18 | 55 | 67 | 11 | 12 | 459 |
2021 | 130 | 77 | 109 | 56 | 80 | 71 | 57 | 81 | 65 | 62 | 103 | 134 | 1024 |
2021 | 112 | 254 | 418 | 559 | 455 | 575 | 417 | 602 | 801 | 416 | 325 | 297 | 5231 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 16 | 23 | 3 | 0 | 6 | 50 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 83 | 116 | 126 | 142 | 128 | 613 |
2020 | 513 | 403 | 767 | 1133 | 1337 | 727 | 959 | 353 | 0 | 0 | 0 | 30 | 6221 |
2019 | 118 | 69 | 83 | 99 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2019 | 196 | 390 | 381 | 510 | 507 | 458 | 585 | 622 | 645 | 328 | 227 | 449 | 5299 |
2018 | 0 | 0 | 136 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 186 |
2018 | 200 | 60 | 0 | 103 | 129 | 196 | 214 | 117 | 30 | 0 | 3 | 95 | 1146 |
2018 | 102 | 307 | 476 | 854 | 763 | 261 | 49 | 325 | 942 | 995 | 496 | 242 | 5811 |
2017 | 0 | 0 | 6 | 73 | 46 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 130 |
2017 | 245 | 249 | 297 | 215 | 187 | 270 | 187 | 163 | 110 | 100 | 181 | 200 | 2405 |
2017 | 307 | 378 | 477 | 200 | 538 | 119 | 176 | 324 | 822 | 352 | 0 | 21 | 3713 |
2016 | 16 | 43 | 28 | 13 | 5 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2016 | 280 | 236 | 273 | 103 | 0 | 68 | 164 | 140 | 199 | 199 | 223 | 257 | 2143 |
2016 | 256 | 241 | 243 | 627 | 821 | 924 | 760 | 658 | 965 | 497 | 325 | 394 | 6712 |
2015 | 0 | 5 | 0 | 103 | 44 | 32 | 0 | 0 | 0 | 0 | 5 | 22 | 211 |
2015 | 491 | 440 | 438 | 251 | 164 | 199 | 194 | 145 | 171 | 190 | 200 | 243 | 3124 |
2015 | 0 | 63 | 81 | 62 | 346 | 367 | 475 | 383 | 510 | 365 | 219 | 225 | 3094 |
2014 | 294 | 267 | 242 | 176 | 181 | 226 | 230 | 193 | 252 | 302 | 436 | 413 | 3212 |
2014 | 63 | 70 | 147 | 156 | 179 | 184 | 110 | 11 | 199 | 177 | 7 | 30 | 1333 |
2013 | 275 | 236 | 287 | 245 | 269 | 280 | 296 | 176 | 219 | 250 | 297 | 284 | 3114 |
2013 | 111 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 47 | 88 | 98 | 422 |
2012 | 289 | 309 | 320 | 202 | 264 | 224 | 221 | 280 | 274 | 311 | 285 | 280 | 3260 |
2012 | 182 | 76 | 103 | 73 | 0 | 80 | 45 | 66 | 58 | 40 | 41 | 69 | 832 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 0 | 117 |
2011 | 264 | 302 | 288 | 317 | 279 | 284 | 244 | 184 | 103 | 0 | 0 | 234 | 2499 |
2011 | 93 | 0 | 19 | 27 | 0 | 77 | 130 | 172 | 135 | 30 | 808 | 341 | 1834 |
2010 | 296 | 173 | 4 | 132 | 223 | 247 | 267 | 238 | 254 | 154 | 209 | 138 | 2333 |
2010 | 10 | 77 | 669 | 301 | 102 | 83 | 9 | 0 | 18 | 112 | 67 | 162 | 1608 |
2009 | 371 | 350 | 359 | 264 | 219 | 123 | 182 | 171 | 189 | 126 | 195 | 192 | 2740 |
2009 | 0 | 0 | 0 | 0 | 0 | 240 | 175 | 107 | 101 | 74 | 230 | 205 | 1131 |
2008 | 319 | 306 | 338 | 153 | 310 | 323 | 295 | 338 | 251 | 265 | 339 | 354 | 3591 |
2007 | 188 | 180 | 146 | 117 | 153 | 176 | 245 | 231 | 234 | 285 | 282 | 322 | 2559 |
2007 | 15 | 0 | 40 | 252 | 141 | 108 | 28 | 0 | 0 | 0 | 0 | 0 | 584 |
2006 | 193 | 127 | 107 | 25 | 43 | 56 | 105 | 142 | 155 | 162 | 153 | 194 | 1460 |
2006 | 192 | 80 | 160 | 359 | 173 | 332 | 265 | 140 | 215 | 114 | 127 | 38 | 2195 |
2005 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 47 | 104 | 212 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 | 110 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 1mi - 15:44(15:45/mi) 101/124bpm [1590b/mi] 62/67rpm 3.81/4.57mph
2) 1mi - 14:22(14:23/mi) 108/126bpm [1553b/mi] 65/71rpm 4.17/4.82mph Add a comment
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1) 1mi - 16:13(16:14/mi) 104/125bpm [1689b/mi] 61/91rpm 3.7/4.39mph
2) 1mi - 16:03(16:04/mi) 110/120bpm [1767b/mi] 63/67rpm 3.74/4.44mph Add a comment
1) 1mi - 6:15(6:15/mi) 97/118bpm [604b/mi]
2) 1mi - 4:26(4:26/mi) 109/118bpm [483b/mi] 3) 1mi - 3:36(3:36/mi) 113/120bpm [409b/mi] 4) 1mi - 4:43(4:43/mi) 114/130bpm [539b/mi] 5) 1mi - 4:05(4:05/mi) 117/128bpm [476b/mi] 6) 1mi - 3:51(3:51/mi) 110/128bpm [424b/mi] 7) 1mi - 4:05(4:05/mi) 113/128bpm [463b/mi] 8) 1mi - 3:52(3:52/mi) 112/126bpm [432b/mi] 9) 1mi - 3:54(3:54/mi) 115/124bpm [450b/mi] 10) 1mi - 3:45(3:45/mi) 114/132bpm [427b/mi] 11) 1mi - 3:54(3:54/mi) 122/149bpm [474b/mi] 12) 1mi - 3:38(3:38/mi) 117/136bpm [427b/mi] 13) 1mi - 3:50(3:50/mi) 119/133bpm [455b/mi] 14) 1mi - 3:53(3:53/mi) 120/133bpm [466b/mi] 15) 1mi - 3:39(3:39/mi) 123/142bpm [450b/mi] 16) 1mi - 3:26(3:26/mi) 120/135bpm [413b/mi] 17) 1mi - 3:31(3:31/mi) 132/147bpm [462b/mi] 18) 1mi - 3:35(3:35/mi) 127/147bpm [455b/mi] 19) 1mi - 3:52(3:52/mi) 119/128bpm [460b/mi] 20) 1mi - 3:34(3:34/mi) 117/131bpm [418b/mi] 21) 1mi - 3:40(3:40/mi) 138/153bpm [506b/mi] 22) 1mi - 3:14(3:14/mi) 122/130bpm [393b/mi] 23) 1mi - 3:39(3:39/mi) 123/129bpm [447b/mi] 24) 0.58mi - 3:11(5:32/mi) 115/126bpm [634b/mi] Add a comment
1) 1mi - 15:13(15:13/mi) 104/122bpm [1583b/mi] 62/66rpm 3.94/4.79mph
2) 1mi - 14:48(14:48/mi) 108/123bpm [1599b/mi] 64/69rpm 4.05/4.88mph 3) 1mi - 15:07(15:08/mi) 106/122bpm [1604b/mi] 64/68rpm 3.97/4.65mph Add a comment
1) 1mi - 10:06(10:07/mi) 120/131bpm [1213b/mi] 88/92rpm 249/323W 5.94/7.36mph
2) 1mi - 8:29(8:29/mi) 132/143bpm [1120b/mi] 91/93rpm 296/342W 7.07/7.63mph 3) 1mi - 7:59(7:59/mi) 138/149bpm [1103b/mi] 92/93rpm 297/365W 7.51/7.91mph 4) 1mi - 8:12(8:13/mi) 140/150bpm [1150b/mi] 91/92rpm 300/377W 7.31/9.42mph Add a comment
|
1) 1mi - 6:19(6:19/mi) 93/114bpm [590b/mi]
2) 1mi - 3:21(3:21/mi) 105/111bpm [350b/mi] 3) 1mi - 3:39(3:39/mi) 111/122bpm [404b/mi] 4) 1mi - 3:38(3:38/mi) 112/127bpm [406b/mi] 5) 1mi - 3:28(3:28/mi) 114/130bpm [395b/mi] 6) 1mi - 3:22(3:22/mi) 108/120bpm [363b/mi] 7) 1mi - 3:19(3:19/mi) 114/127bpm [378b/mi] 8) 1mi - 3:08(3:08/mi) 109/120bpm [341b/mi] 9) 1mi - 3:29(3:29/mi) 109/119bpm [381b/mi] 10) 1mi - 3:36(3:36/mi) 109/125bpm [394b/mi] 11) 1mi - 3:29(3:29/mi) 108/120bpm [375b/mi] 12) 1mi - 3:37(3:37/mi) 103/116bpm [374b/mi] 13) 1mi - 3:25(3:25/mi) 112/132bpm [381b/mi] 14) 1mi - 3:25(3:25/mi) 118/130bpm [403b/mi] 15) 1mi - 3:39(3:39/mi) 106/121bpm [386b/mi] 16) 1mi - 3:56(3:56/mi) 111/129bpm [437b/mi] 17) 1mi - 3:24(3:24/mi) 122/137bpm [414b/mi] 18) 1mi - 3:33(3:33/mi) 111/122bpm [394b/mi] 19) 1mi - 3:56(3:56/mi) 106/116bpm [418b/mi] 20) 1mi - 3:26(3:26/mi) 118/133bpm [404b/mi] 21) 1mi - 3:38(3:38/mi) 108/118bpm [394b/mi] 22) 1mi - 3:35(3:35/mi) 107/121bpm [382b/mi] 23) 1mi - 3:28(3:28/mi) 117/125bpm [405b/mi] 24) 1mi - 3:23(3:23/mi) 118/131bpm [398b/mi] 25) 1mi - 3:22(3:22/mi) 110/123bpm [369b/mi] 26) 1mi - 4:28(4:28/mi) 115/142bpm [513b/mi] 27) 1mi - 3:35(3:35/mi) 111/132bpm [399b/mi] 28) 1mi - 3:25(3:25/mi) 128/144bpm [437b/mi] 29) 1mi - 3:36(3:36/mi) 119/134bpm [427b/mi] 30) 1mi - 4:22(4:22/mi) 122/141bpm [531b/mi] 31) 1mi - 3:15(3:15/mi) 114/127bpm [369b/mi] 32) 1mi - 3:27(3:27/mi) 129/141bpm [446b/mi] 33) 1mi - 3:15(3:15/mi) 127/139bpm [414b/mi] 34) 1mi - 3:31(3:31/mi) 126/139bpm [442b/mi] 35) 1mi - 3:29(3:29/mi) 116/131bpm [405b/mi] 36) 1mi - 4:35(4:35/mi) 113/131bpm [520b/mi] 37) 0.12mi - 48(6:25/mi) 101/106bpm [649b/mi] Add a comment
1) 1mi - 17:21(17:22/mi) 101/119bpm [1754b/mi] 61/65rpm 3.46/4.71mph
2) 1mi - 16:14(16:14/mi) 105/123bpm [1705b/mi] 63/66rpm 3.7/4.67mph Add a comment
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1) 1mi - 5:22(5:22/mi) 102/114bpm [546b/mi]
2) 1mi - 3:42(3:42/mi) 103/116bpm [380b/mi] 3) 1mi - 3:56(3:56/mi) 111/119bpm [435b/mi] 4) 1mi - 3:57(3:57/mi) 115/128bpm [455b/mi] 5) 1mi - 3:47(3:47/mi) 113/129bpm [426b/mi] 6) 1mi - 3:50(3:50/mi) 107/113bpm [409b/mi] 7) 1mi - 3:57(3:57/mi) 113/124bpm [447b/mi] 8) 1mi - 3:46(3:46/mi) 123/141bpm [462b/mi] 9) 1mi - 3:25(3:25/mi) 111/120bpm [378b/mi] 10) 1mi - 3:25(3:25/mi) 116/128bpm [397b/mi] 11) 1mi - 3:40(3:40/mi) 112/122bpm [411b/mi] 12) 1mi - 3:38(3:38/mi) 109/132bpm [398b/mi] 13) 1mi - 3:43(3:43/mi) 123/152bpm [459b/mi] 14) 1mi - 3:26(3:26/mi) 116/128bpm [398b/mi] 15) 1mi - 3:53(3:53/mi) 109/124bpm [424b/mi] 16) 1mi - 4:33(4:33/mi) 106/117bpm [481b/mi] 17) 0.2mi - 2:53(14:40/mi) 111/119bpm [1630b/mi] Add a comment
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1) 1mi - 10:26(10:26/mi) 124/154bpm [1293b/mi]
2) 1mi - 9:17(9:17/mi) 133/157bpm [1235b/mi] 3) 1mi - 8:53(8:53/mi) 136/155bpm [1207b/mi] 4) 1mi - 8:37(8:37/mi) 135/152bpm [1162b/mi] 5) 0.57mi - 4:52(8:32/mi) 139/145bpm [1186b/mi] Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 15:12(15:12/mi) 95/120bpm [1444b/mi] 63/66rpm 3.95/6.81mph
2) 1mi - 14:47(14:48/mi) 104/120bpm [1539b/mi] 64/71rpm 4.06/4.95mph Add a comment
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1) 1mi - 5:10(5:10/mi) 102/131bpm [525b/mi]
2) 1mi - 3:31(3:31/mi) 113/131bpm [399b/mi] 3) 1mi - 3:45(3:45/mi) 117/133bpm [439b/mi] 4) 1mi - 3:53(3:53/mi) 112/124bpm [437b/mi] 5) 1mi - 3:49(3:49/mi) 105/116bpm [401b/mi] 6) 1mi - 3:50(3:50/mi) 103/115bpm [394b/mi] 7) 1mi - 3:53(3:53/mi) 114/132bpm [444b/mi] 8) 1mi - 3:41(3:41/mi) 104/112bpm [382b/mi] 9) 1mi - 3:44(3:44/mi) 101/111bpm [378b/mi] 10) 1mi - 3:48(3:48/mi) 102/113bpm [388b/mi] 11) 1mi - 3:35(3:35/mi) 108/131bpm [387b/mi] 12) 1mi - 3:36(3:36/mi) 102/111bpm [367b/mi] 13) 1mi - 4:37(4:37/mi) 112/138bpm [519b/mi] 14) 0.76mi - 3:28(4:33/mi) 95/105bpm [431b/mi] Add a comment
1) 1mi - 9:58(9:58/mi) 117/129bpm [1167b/mi] 87/90rpm 248/332W 6.02/7.15mph
2) 1mi - 8:55(8:56/mi) 127/138bpm [1134b/mi] 90/92rpm 289/354W 6.72/8.26mph 3) 1mi - 8:31(8:31/mi) 132/146bpm [1125b/mi] 90/92rpm 282/378W 7.04/7.79mph Add a comment
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1) 1mi - 10:16(10:17/mi) 117/132bpm [1202b/mi] 86/90rpm 245/315W 5.84/6.86mph
2) 1mi - 8:47(8:48/mi) 130/141bpm [1143b/mi] 89/90rpm 287/344W 6.82/7.5mph 3) 1mi - 8:21(8:22/mi) 134/150bpm [1121b/mi] 90/92rpm 289/313W 7.18/7.5mph 4) 1mi - 8:07(8:07/mi) 137/153bpm [1113b/mi] 91/92rpm 295/371W 7.38/8.15mph Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 16:17(16:17/mi) 103/132bpm [1678b/mi] 61/67rpm 3.68/4.66mph
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1) 1mi - 5:22(5:22/mi) 102/136bpm [548b/mi]
2) 1mi - 3:58(3:58/mi) 106/119bpm [421b/mi] 3) 1mi - 3:16(3:16/mi) 111/124bpm [362b/mi] 4) 1mi - 3:43(3:43/mi) 122/135bpm [453b/mi] 5) 1mi - 3:24(3:24/mi) 122/134bpm [414b/mi] 6) 1mi - 3:18(3:18/mi) 118/132bpm [388b/mi] 7) 1mi - 3:25(3:25/mi) 119/128bpm [406b/mi] 8) 1mi - 3:04(3:04/mi) 130/165bpm [397b/mi] 9) 1mi - 3:15(3:15/mi) 148/176bpm [481b/mi] 10) 1mi - 3:19(3:19/mi) 128/146bpm [424b/mi] 11) 1mi - 3:21(3:21/mi) 115/141bpm [384b/mi] 12) 1mi - 3:11(3:11/mi) 105/118bpm [334b/mi] 13) 1mi - 3:11(3:11/mi) 123/133bpm [393b/mi] 14) 1mi - 3:16(3:16/mi) 114/125bpm [372b/mi] 15) 1mi - 3:25(3:25/mi) 128/148bpm [438b/mi] 16) 1mi - 3:25(3:25/mi) 132/146bpm [451b/mi] 17) 1mi - 3:21(3:21/mi) 130/138bpm [437b/mi] 18) 1mi - 3:27(3:27/mi) 123/147bpm [423b/mi] 19) 1mi - 3:06(3:06/mi) 103/116bpm [318b/mi] 20) 1mi - 3:15(3:15/mi) 115/130bpm [374b/mi] 21) 1mi - 3:16(3:16/mi) 136/144bpm [443b/mi] 22) 1mi - 3:16(3:16/mi) 128/135bpm [418b/mi] 23) 1mi - 3:18(3:18/mi) 113/135bpm [373b/mi] 24) 1mi - 3:14(3:14/mi) 129/154bpm [417b/mi] 25) 1mi - 3:23(3:23/mi) 125/153bpm [424b/mi] 26) 1mi - 3:47(3:47/mi) 132/147bpm [499b/mi] 27) 1mi - 2:56(2:56/mi) 129/140bpm [379b/mi] 28) 1mi - 3:05(3:05/mi) 127/145bpm [393b/mi] 29) 1mi - 3:08(3:08/mi) 132/145bpm [414b/mi] 30) 1mi - 3:04(3:04/mi) 114/139bpm [349b/mi] 31) 1mi - 3:47(3:47/mi) 131/144bpm [497b/mi] 32) 0.22mi - 1:09(5:19/mi) 122/128bpm [646b/mi] Add a comment
1) 1mi - 10:18(10:19/mi) 116/127bpm [1196b/mi] 85/87rpm 247/301W 5.82/7.29mph
2) 1mi - 9:07(9:07/mi) 125/132bpm [1141b/mi] 88/90rpm 276/324W 6.58/7.09mph 3) 1mi - 8:36(8:36/mi) 128/136bpm [1101b/mi] 89/92rpm 280/309W 6.98/7.32mph 4) 1mi - 8:18(8:19/mi) 133/152bpm [1106b/mi] 89/92rpm 289/361W 7.22/7.94mph Add a comment
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1) 1mi - 10:36(10:37/mi) 121/143bpm [1284b/mi] 86/90rpm 242/309W 5.65/6.64mph
2) 1mi - 9:16(9:16/mi) 129/144bpm [1196b/mi] 88/90rpm 275/333W 6.47/6.97mph 3) 1mi - 8:30(8:31/mi) 129/154bpm [1098b/mi] 90/92rpm 276/350W 7.05/7.56mph 4) 1mi - 8:34(8:34/mi) 135/155bpm [1157b/mi] 90/92rpm 293/383W 7/8.24mph Add a comment
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1) 1mi - 16:32(16:33/mi) 107/131bpm [1771b/mi] 63/69rpm 3.63/4.58mph
2) 1mi - 14:57(14:58/mi) 114/140bpm [1706b/mi] 64/68rpm 4.01/4.67mph Add a comment
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1) 1mi - 5:34(5:34/mi) 101/123bpm [561b/mi]
2) 1mi - 3:58(3:58/mi) 112/130bpm [444b/mi] 3) 1mi - 3:07(3:07/mi) 113/124bpm [351b/mi] 4) 1mi - 3:36(3:36/mi) 135/145bpm [487b/mi] 5) 1mi - 3:29(3:29/mi) 127/143bpm [442b/mi] 6) 1mi - 3:31(3:31/mi) 117/126bpm [411b/mi] 7) 1mi - 3:24(3:24/mi) 116/125bpm [396b/mi] 8) 1mi - 3:33(3:33/mi) 118/139bpm [419b/mi] 9) 1mi - 3:25(3:25/mi) 114/131bpm [391b/mi] 10) 1mi - 3:12(3:12/mi) 124/142bpm [398b/mi] 11) 1mi - 3:26(3:26/mi) 130/149bpm [448b/mi] 12) 1mi - 3:27(3:27/mi) 131/136bpm [451b/mi] 13) 1mi - 3:17(3:17/mi) 125/147bpm [411b/mi] 14) 1mi - 3:39(3:39/mi) 131/149bpm [479b/mi] 15) 1mi - 3:26(3:26/mi) 124/140bpm [426b/mi] 16) 1mi - 3:33(3:33/mi) 127/144bpm [451b/mi] 17) 0.79mi - 3:52(4:54/mi) 126/145bpm [617b/mi] Add a comment
1) 1mi - 15:56(15:56/mi) 105/132bpm [1673b/mi] 63/69rpm 3.76/4.54mph
2) 1mi - 14:43(14:43/mi) 105/119bpm [1546b/mi] 65/69rpm 4.08/4.76mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 5:36(5:36/mi) 97/115bpm [543b/mi]
2) 1mi - 3:53(3:53/mi) 112/124bpm [433b/mi] 3) 1mi - 3:21(3:21/mi) 108/121bpm [361b/mi] 4) 1mi - 3:46(3:46/mi) 114/125bpm [428b/mi] 5) 1mi - 3:26(3:26/mi) 111/125bpm [381b/mi] 6) 1mi - 3:23(3:23/mi) 105/114bpm [356b/mi] 7) 1mi - 3:14(3:14/mi) 103/112bpm [332b/mi] 8) 1mi - 3:11(3:11/mi) 112/128bpm [356b/mi] 9) 1mi - 3:28(3:28/mi) 104/123bpm [359b/mi] 10) 1mi - 3:35(3:35/mi) 94/110bpm [336b/mi] 11) 1mi - 3:24(3:24/mi) 100/112bpm [339b/mi] 12) 1mi - 3:25(3:25/mi) 111/123bpm [379b/mi] 13) 1mi - 3:14(3:14/mi) 103/128bpm [332b/mi] 14) 1mi - 3:07(3:07/mi) 99/106bpm [309b/mi] 15) 1mi - 3:33(3:33/mi) 103/118bpm [366b/mi] 16) 1mi - 3:22(3:22/mi) 109/125bpm [366b/mi] 17) 1mi - 3:21(3:21/mi) 108/120bpm [361b/mi] 18) 1mi - 3:18(3:18/mi) 97/113bpm [319b/mi] 19) 1mi - 3:21(3:21/mi) 93/97bpm [310b/mi] 20) 1mi - 3:17(3:17/mi) 104/118bpm [341b/mi] 21) 1mi - 3:31(3:31/mi) 103/117bpm [362b/mi] 22) 1mi - 3:16(3:16/mi) 102/124bpm [334b/mi] 23) 1mi - 4:42(4:42/mi) 93/106bpm [438b/mi] 24) 1mi - 4:00(4:00/mi) 107/128bpm [427b/mi] 25) 1mi - 3:19(3:19/mi) 128/145bpm [423b/mi] 26) 1mi - 3:24(3:24/mi) 114/129bpm [388b/mi] 27) 1mi - 3:07(3:07/mi) 113/125bpm [352b/mi] 28) 1mi - 3:20(3:20/mi) 109/136bpm [363b/mi] 29) 1mi - 3:10(3:10/mi) 113/136bpm [357b/mi] 30) 1mi - 3:27(3:27/mi) 98/116bpm [339b/mi] 31) 0.79mi - 3:46(4:46/mi) 106/122bpm [507b/mi] Add a comment
1) 1mi - 16:32(16:33/mi) 106/132bpm [1754b/mi] 63/69rpm 3.63/4.55mph
2) 1mi - 15:53(15:53/mi) 106/123bpm [1684b/mi] 65/69rpm 3.78/4.64mph 3) 1mi - 14:28(14:29/mi) 105/126bpm [1520b/mi] 66/69rpm 4.14/4.7mph 4) 1mi - 15:16(15:17/mi) 114/137bpm [1742b/mi] 65/68rpm 3.93/4.51mph Add a comment
1) 1mi - 10:03(10:04/mi) 132/162bpm [1328b/mi] 86/90rpm 255/318W 5.97/7.64mph
2) 1mi - 8:43(8:43/mi) 138/158bpm [1204b/mi] 90/92rpm 288/349W 6.88/7.82mph 3) 1mi - 8:15(8:15/mi) 145/168bpm [1197b/mi] 91/92rpm 295/323W 7.27/7.46mph 4) 1mi - 8:04(8:04/mi) 137/155bpm [1106b/mi] 91/92rpm 299/370W 7.43/8.15mph 5) 1mi - 8:19(8:20/mi) 143/168bpm [1191b/mi] 90/92rpm 292/371W 7.2/8.78mph Add a comment
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1) 1mi - 19:11(19:11/mi) 101/128bpm [1938b/mi] 62/66rpm 3.13/4.36mph
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1) 1mi - 10:31(10:32/mi) 115/129bpm [1210b/mi] 85/87rpm 241/296W 5.7/6.81mph
2) 1mi - 9:09(9:10/mi) 124/133bpm [1136b/mi] 88/90rpm 269/332W 6.55/7.24mph 3) 1mi - 8:29(8:29/mi) 126/132bpm [1070b/mi] 90/92rpm 280/323W 7.07/7.98mph 4) 1mi - 8:34(8:35/mi) 132/141bpm [1132b/mi] 89/92rpm 292/359W 6.99/8.15mph Add a comment
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1) 1mi - 10:09(10:10/mi) 119/142bpm [1209b/mi] 86/90rpm 250/308W 5.91/7.16mph
2) 1mi - 8:40(8:40/mi) 133/142bpm [1154b/mi] 89/92rpm 291/373W 6.92/8.92mph 3) 1mi - 7:57(7:58/mi) 137/142bpm [1091b/mi] 91/92rpm 295/369W 7.53/8.2mph 4) 1mi - 8:09(8:09/mi) 142/153bpm [1158b/mi] 91/92rpm 304/389W 7.36/8.23mph Add a comment
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1) 1mi - 16:29(16:30/mi) 104/129bpm [1716b/mi] 62/68rpm 3.64/4.45mph
2) 1mi - 15:32(15:33/mi) 111/138bpm [1726b/mi] 64/67rpm 3.86/4.43mph Add a comment
1) 1mi - 9:46(9:46/mi) 124/136bpm [1211b/mi] 86/90rpm 259/324W 6.14/7.62mph
2) 1mi - 8:23(8:24/mi) 135/144bpm [1133b/mi] 89/91rpm 299/366W 7.14/8.78mph 3) 1mi - 8:00(8:00/mi) 140/146bpm [1121b/mi] 91/92rpm 303/338W 7.49/8.06mph 4) 1mi - 7:55(7:55/mi) 141/148bpm [1116b/mi] 91/92rpm 304/382W 7.58/8.25mph 5) 1mi - 7:55(7:55/mi) 146/156bpm [1156b/mi] 91/92rpm 308/380W 7.58/8.82mph Add a comment
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