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Member of the Month?

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About Me
After turning 50 in 2011 I have now found that it takes much longer to recover from training and easier to get injured!!
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Recent Training
22nd Mar
General 0mi 31:20
22nd Mar
General 4.5mi 40:19
21st Mar
General 15.2mi 1:01:57
21st Mar
General 3mi 45:35
21st Mar
General 5.7mi 50:25
12 Month Benchmarks Run Bike
Mile 7:54 1:03
5k 25:55 3:22
5mi 43:05 5:39
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Buddies (2)
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