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KJ M60

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About Me
After turning 50 in 2011 I have now found that it takes much longer to recover from training and easier to get injured!!
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Recent Training
25th Oct
General 6.8mi 22:55
25th Oct
General 3.1mi 1:00:44
25th Oct
General 1.9mi 19:39
24th Oct
Road Biking 38mi 2:19:58
23rd Oct
Road Biking 44.2mi 2:43:55
12 Month Benchmarks Run Bike
Mile 7:20 1:53
5k 23:53 5:57
5mi 40:22 11:56
10k 51:18 15:38
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Buddies (2)
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