Fri 22nd May 2020 at 9:00am by Wabo

Run > Cross Country

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Time
35:52
Miles
3.12
Min/mi
11:30
Pacing
89%
WAVA
53.07
Stride(cm)
83
Cals
346
Cadence
168
BPM
131
%MHR
74.7
B/mi
1503
Asc(m)
149
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 119/130bpm 109cal
2) 1m - 12:08(12:08/m) 134/155bpm 117cal
3) 1m - 10:57(10:57/m) 139/151bpm 109cal
4) 0.12m - 1:08(9:22/m) 140/144bpm 11cal

11:39 12:08 10:57 1:08

Pin Map

5k on rides

0mi in 0

Pace

16%

36%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	103 70-120	1323	168 162-176	7/0
0.25	3:16	1:40	13:21	119 116-122	1589	163 160-164	13/6
0.38	4:39	1:23	11:02	119 115-122	1314	169 164-176	4/6
0.50	5:59	1:20	10:38	116 115-118	1233	172 170-174	12/9
0.63	7:18	1:19	10:28	116 113-121	1215	172 170-176	0/10
0.75	8:40	1:23	11:02	125 121-130	1379	172 166-176	5/4
0.88	10:03	1:22	10:59	125 123-127	1373	166 164-170	7/10
1.00	11:39	1:36	12:49	127 124-130	1629	164 156-170	15/6
1.13	13:07	1:29	11:48	131 129-133	1546	168 164-172	5/7
1.25	14:31	1:24	11:12	134 132-137	1501	170 166-176	3/2
1.38	15:59	1:27	11:39	132 130-134	1537	167 162-172	1/3
1.50	17:32	1:33	12:25	132 128-137	1638	165 162-170	6/1
1.63	19:00	1:28	11:42	133 132-136	1557	167 164-172	3/3
1.75	20:35	1:35	12:40	133 131-137	1685	165 162-168	7/0
1.88	22:14	1:39	13:12	136 132-138	1795	164 160-168	5/2
2.00	23:47	1:33	12:25	143 135-154	1775	165 162-168	7/0
2.13	25:02	1:16	10:05	137 131-141	1381	170 168-174	0/11
2.25	26:22	1:20	10:40	133 128-139	1419	169 166-170	1/10
2.38	27:54	1:32	12:12	134 132-136	1636	165 160-170	7/3
2.50	29:28	1:34	12:33	137 133-145	1719	165 158-172	12/0
2.63	30:55	1:27	11:34	143 136-149	1655	169 166-172	4/7
2.75	32:18	1:23	11:02	145 141-151	1601	171 170-174	10/12
2.88	33:35	1:17	10:19	144 141-150	1485	172 170-176	8/4
3.00	34:43	1:09	9:09	146 141-151	1335	172 170-176	1/20
3.12	35:52	1:09	9:25	140 138-144	1318	168 166-172	0/4

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 29m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	13:02
14 5.3%	12:48
11 4.2%	13:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	35:52	11:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	47.16%	More
800m	4:58	10:00	50.85%	More
1km	6:24	10:18	50.97%	More
Mile	10:49	10:49	50.13%	More
5k	35:40	11:29	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	50.55
5km	35:42	11:29	53.10
5M	59:08	11:50	52.52
10km	1:14:27	11:59	52.32
10M	2:03:17	12:20	52.28
Half	2:44:08	12:32	51.42
20M	4:17:02	12:51	51.96
Mara	5:42:12	13:04	51.89

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