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Fri 22nd May 2020 at 9:00am by Wabo

Run > Cross Country
  • Time
    35:52
  • Miles
    3.12
  • Min/mi
    11:30
  • Pacing
    88.8%
  • WAVA
    52.39
  • Stride(cm)
    83
  • Cals
    346
  • Cadence
    168
  • BPM
    131
  • %MHR
    74.7
  • B/mi
    1503
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 119/130bpm 109cal
2) 1m - 12:08(12:08/m) 134/155bpm 117cal
3) 1m - 10:57(10:57/m) 139/151bpm 109cal
4) 0.12m - 1:08(9:22/m) 140/144bpm 11cal
11:39 12:08 10:57 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 103 70-120 1323 168 162-176 7/0
0.25 3:16 1:40 13:21 119 116-122 1589 163 160-164 13/6
0.38 4:39 1:23 11:02 119 115-122 1314 169 164-176 4/6
0.50 5:59 1:20 10:38 116 115-118 1233 172 170-174 12/9
0.63 7:18 1:19 10:28 116 113-121 1215 172 170-176 0/10
0.75 8:40 1:23 11:02 125 121-130 1379 172 166-176 5/4
0.88 10:03 1:22 10:59 125 123-127 1373 166 164-170 7/10
1.00 11:39 1:36 12:49 127 124-130 1629 164 156-170 15/6
1.13 13:07 1:29 11:48 131 129-133 1546 168 164-172 5/7
1.25 14:31 1:24 11:12 134 132-137 1501 170 166-176 3/2
1.38 15:59 1:27 11:39 132 130-134 1537 167 162-172 1/3
1.50 17:32 1:33 12:25 132 128-137 1638 165 162-170 6/1
1.63 19:00 1:28 11:42 133 132-136 1557 167 164-172 3/3
1.75 20:35 1:35 12:40 133 131-137 1685 165 162-168 7/0
1.88 22:14 1:39 13:12 136 132-138 1795 164 160-168 5/2
2.00 23:47 1:33 12:25 143 135-154 1775 165 162-168 7/0
2.13 25:02 1:16 10:05 137 131-141 1381 170 168-174 0/11
2.25 26:22 1:20 10:40 133 128-139 1419 169 166-170 1/10
2.38 27:54 1:32 12:12 134 132-136 1636 165 160-170 7/3
2.50 29:28 1:34 12:33 137 133-145 1719 165 158-172 12/0
2.63 30:55 1:27 11:34 143 136-149 1655 169 166-172 4/7
2.75 32:18 1:23 11:02 145 141-151 1601 171 170-174 10/12
2.88 33:35 1:17 10:19 144 141-150 1485 172 170-176 8/4
3.00 34:43 1:09 9:09 146 141-151 1335 172 170-176 1/20
3.12 35:52 1:09 9:25 140 138-144 1318 168 166-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.7% 13:02
    14 5.3% 12:48
    11 4.2% 13:27

  • Cadence Distribution

    168 avge / 176 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 47.16% More
    800m 4:58 10:00 50.85% More
    1km 6:24 10:18 50.89% More
    Mile 10:49 10:49 49.82% More
    5k 35:40 11:29 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 50.24
    5km 35:42 11:29 52.42
    5M 59:08 11:50 51.22
    10km 1:14:27 11:59 50.65
    10M 2:03:17 12:20 50.68
    Half 2:44:08 12:32 50.52
    20M 4:17:02 12:51 49.76
    Mara 5:42:12 13:04 49.00
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