Wabo

Last on at 12pm, 11th Sep 2024

F65 Greater London

Quarter Horse (67)

FETCH SUPPORTER

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STATUS 30 years next year, so I'll try and pick up 30 medals

Eton Manor AC | Orion Harriers

Races
139
Miles
16101
Miles
65
Miles
7914
Miles
1187
WAVA
68.73%
Mile
11:41
5k
23:57
5M
45:22
10k
54:35
10M
1:25:49
Half
1:57:23
20M
3:12:49
Mara
4:11:47

About Me
I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!! Show More...

About Me

I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!!

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Running in the woods, bluebells showing!

Recent Blogs
March virtual mile	Mar 2024
Who am i	Dec 2023
Streak in tact and having fun with square	Aug 2023
Streaking while unwell	Aug 2023
Fetch treasure hunt	Dec 2022

My parkrun
Walthamstow parkrun

Recent Training
12th Sep	General	1mi	11:58
11th Sep	General	1.1mi	11:42
10th Sep	General	2.8mi	33:41
9th Sep	General	0.2mi	4:37
9th Sep	Cross Country	2.2mi	23:05

12 Month Benchmarks	Run
Mile	8:33
5k	28:06
5mi	46:11
10k	1:00:17
10mi	1:38:25
Half	2:09:37

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 50 Run 1000 Swim 5 Walk 250

Recent Threads
100 miles a month in 2024
Monday 19th August 2024 The Daily Thread And now, the end is near
Monday 26 August 2024 - The Daily Thread - In the town where I was born
Wednesday 14th August 2024 The Daily Thread Never could believe the things you do to me
Thursday 15 August 2024 - The Daily Thread - This is the moment we'll remember
Sunday 8th September 2024 The Daily Thread I see trees of green

Buddies (9)

Followers (5)

Badges Collected	See available badges
+ 314 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1																		11:41 48.25	11:41 11:41/mi	48.25
3km	2													18:44 57.16	20:33 52.75					18:44 10:03/mi	57.16
2.8mi	4		21:48 67.03	23:00 64.23			23:07 66.06													21:48 7:47/mi	67.03
2.9mi	1					23:52 65.66														23:52 8:14/mi	65.66
5km	53	29:24 54.88	23:57 68.10	25:05 65.72		26:57 62.53			26:24 66.80			27:02 67.59	28:49 64.18	27:40 67.67	32:46 57.14	28:40 66.97	29:54 64.21	29:17 67.26	28:57 68.04	23:57 7:43/mi	68.10
3.5mi	8	28:56 63.00	27:08 67.90	27:46 67.08		30:16 62.91								33:15 63.67						27:08 7:45/mi	67.90
4.2mi	1		32:59 67.37																	32:59 7:51/mi	67.37
4.8mi	1	40:25 62.45																		40:25 8:25/mi	62.45
8km	2				47:11 56.70															47:11 9:30/mi	56.70
5mi	14	45:22 58.02	45:47 58.12							47:40 61.21				46:55 64.53	47:27 64.62		47:51 65.75			45:22 9:04/mi	65.75
5.2mi	1														49:44 65.05					49:44 9:34/mi	65.05
10km	14	1:03:25 51.97		54:35 61.71								58:04 64.55		1:01:05 62.94	59:58 64.12	1:01:37 64.05			59:47 68.73	54:35 8:47/mi	68.73
7.5mi	1		1:20:00 50.18																	1:20:00 10:40/mi	50.18
15km	1	1:35:15 53.00																		1:35:15 10:13/mi	53.00
10mi	7	1:29:46 60.43	1:31:05 59.56	1:25:49 64.66	1:45:00 52.85				1:41:14 58.91					1:46:56 59.48						1:25:49 8:35/mi	64.66
13.1mi	15	2:40:00 44.57	1:57:23 61.45	1:59:38 60.98				1:58:22 65.51			2:08:10 62.86			2:20:49 58.74		2:24:11 59.76			2:11:20 67.48	1:57:23 8:58/mi	67.48
15mi	2		2:22:57 58.26		2:40:00 53.31															2:22:57 9:32/mi	58.26
20mi	3	3:16:16 56.08	3:12:49 57.73																	3:12:49 9:38/mi	57.73
26.2mi	5		4:18:19 57.74		4:31:17 56.37			4:11:47 63.96				5:17:34 53.56								4:11:47 9:37/mi	63.96

2024		Result	WAVA	Distance
1 Sep	The Big Half	2:35:00	58.01	13.1mi
22 May	Dagenham 88 5 miler		0.00	5mi
10 Apr	Chase The Sun Queen Elizabeth Olympic Park 5K & 10K SB	59:47	68.73	10km
3 Mar	High Performance London Half at Queen Elizabeth Olympic Park SB	2:11:20	67.48	13.1mi
1 Mar	March Virtual Mile PB	11:41	48.25	1mi
23 Feb	Serpentine Last Friday of the Month 5k SB	28:57	68.04	5km
2023		Result	WAVA	Distance
24 Nov	Serpentine Last Friday of the Month 5K SB	29:17	67.26	5km
4 May	Assembly League - Victoria Park		0.00	3.5mi
2022		Result	WAVA	Distance
29 Oct	Snowdonia Marathon		0.00	26.2mi
21 May	Hackney Community 5k	33:53	57.39	5km
6 Mar	Epping Forest March 5k	34:24	55.81	5km
5 Feb	Chingford League - Victoria Park SB	47:51	65.75	5mi
29 Jan	VeloPark Races January	31:15	61.44	5km
23 Jan	She Was Going For A Run - Virtual		0.00	5km
22 Jan	Queen Elizabeth Olympic Park 5k & 10k SB	29:54	64.21	5km
2021		Result	WAVA	Distance
30 Oct	Pegwell Bay parkrun SB	28:40	66.97	5km
20 Oct	Chingford League - Lee Valley Velopark	30:12	63.57	5km
2 Oct	The Doctor K Cup	30:06	63.78	5km
26 Sep	Hackney Half Marathon SB	2:24:11	59.76	13.1mi
18 Sep	Pride Run 10k SB	1:01:37	64.05	10km
7 Aug	Walthamstow parkrun	32:51	58.44	5km
28 Jul	Newman Hilly 5 (Ilford AC)		0.00	5mi
10 Jul	Thorndon Country Park Cross Country 10K	1:10:00	56.38	10km
23 Jun	Olympic Park 5K (East End Road Runners)	29:11	65.79	5km
8 May	Essex cross country 10k	1:03:37	62.03	10km
5 Apr	Hog Hill Chingford League (Covid course)	29:39	64.75	5km
2020		Result	WAVA	Distance
7 Nov	Queen Elizabeth Olympic Park 10K November - CANCELLED		0.00	10km
24 Oct	Chingford League - Chingford Plain PB	49:44	65.05	5.2mi
14 Mar	Mike Penman 10k Mob Match SB	59:58	64.12	10km
8 Mar	run nation forest 10k	1:01:40	62.35	10km
7 Mar	Chingford League - Wanstead Flats SB	20:33	52.75	3km
29 Feb	Walthamstow parkrun	34:49	53.78	5km
22 Feb	Roding Valley parkrun SB	32:46	57.14	5km
15 Feb	Walthamstow parkrun	33:54	55.23	5km
1 Feb	Chingford League - Victoria Park SB	47:27	64.62	5mi
18 Jan	Chingford League - Hackney Marshes		0.00	5mi
2019		Result	WAVA	Distance
28 Dec	Pegwell Bay parkrun	27:44	67.51	5km
30 Nov	Walthamstow parkrun	32:27	57.70	5km
16 Nov	Hackney Marshes parkrun	28:45	65.12	5km
5 Nov	Chingford League - Hog Hill	31:56	58.63	5km
26 Aug	Barking Park August Bank Holiday 5K	29:11	64.16	5km
25 Aug	RunThrough Lee Valley VeloPark Half Marathon	2:39:40	52.50	13.1mi
1 Aug	Assembly League - Victoria Park SB	33:15	63.67	3.5mi
31 Jul	Harold Wood Running Club 5k	33:28	55.95	5km
27 Jul	Lee Valley VeloPark, July 27 SB	1:46:56	59.48	10mi
17 Jul	Newman Hilly 5 (Ilford AC)	55:53	54.87	5mi
10 Jul	Chase the Sun Olympic Park, July 11 SB	1:01:05	62.94	10km
22 Jun	Lanhydrock parkrun	37:00	50.60	5km
18 Jun	Olympic Park 5K (East End Road Runners)	28:32	65.62	5km
8 Jun	Pegwell Bay parkrun SB	27:40	67.67	5km
6 Jun	Assembly League - Leyton Jubilee Park	29:13	64.08	5km
4 Jun	Midweek 5 Miles – Havering '90 Joggers	49:37	61.80	5mi
11 May	Walthamstow parkrun		0.00	5km
11 May	Hylands Park Cross Country 10K - Saturday 11 May		0.00	10km
4 May	Walthamstow parkrun	30:06	62.20	5km
6 Apr	Hackney Marshes parkrun	28:01	66.83	5km
4 Apr	Assembly League - Beckenham		0.00	3mi
30 Mar	Pymmes parkrun	28:40	65.31	5km
23 Mar	Walthamstow parkrun	29:48	62.83	5km
10 Mar	Lydd 20		0.00	20mi
9 Mar	Chingford League - Wanstead Flats PB	18:44	57.16	3km
3 Mar	Dartford Half Marathon SB	2:20:49	58.74	13.1mi
2 Mar	Walthamstow parkrun	29:49	62.03	5km
23 Feb	Walthamstow parkrun	30:09	61.34	5km
16 Feb	Chingford League - Victoria Park SB	46:55	64.53	5mi
2 Feb	Barking parkrun	28:39	64.56	5km
26 Jan	Walthamstow parkrun	30:46	60.11	5km
19 Jan	Walthamstow parkrun	32:37	56.70	5km
12 Jan	Hackney Marshes parkrun	28:10	65.66	5km
2018		Result	WAVA	Distance
29 Dec	Hackney Marshes parkrun SB	28:49	64.18	5km
22 Dec	Walthamstow parkrun	31:00	59.66	5km
15 Dec	Walthamstow parkrun	32:48	56.39	5km
8 Dec	Ware Cup	51:56	58.30	5mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	5:17:34	53.56	26.2mi
24 Sep	Valentines Park 5k	27:56	65.42	5km
2 Sep	Queen Elizabeth Olympic Park 10km SB	58:04	64.55	10km
28 Aug	Barking Park 5K SB	27:02	67.59	5km
26 Aug	Walthamstow parkrun		0.00	5km
2016		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:08:10	62.86	13.1mi
2015		Result	WAVA	Distance
6 Jun	Orion Harriers Forest Five race 1 SB	47:40	61.21	5mi
2014		Result	WAVA	Distance
22 Nov	North London XC champs		0.00	5mi
4 Nov	Chingford League - Hog Hill	28:21	62.21	5km
7 Sep	The Essex Way: Stage 6		0.00	5.7mi
6 Sep	Weald Park - Essex 10K Cross Country Series		0.00	10km
4 Sep	Assembly League 6 - Beckenham		0.00	3mi
25 Aug	Barking Road Runners Elvis Race No 6 SB	26:24	66.80	5km
26 Jun	Assembly League 4 - Battersea Park	26:27	66.68	5km
18 May	Great Baddow 10 SB	1:41:14	58.91	10mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:58:22	65.51	13.1mi
30 Nov	Essex vets x-country champs		0.00	5mi
26 Oct	Snowdonia Marathon	5:14:24	51.22	26.2mi
1 Oct	Chingford League - Hog Hill		0.00	5km
21 Apr	London Marathon PB	4:11:47	63.96	26.2mi
2012		Result	WAVA	Distance
27 Oct	North London Cross Country Championships		0.00	5mi
13 Oct	Chingford League - Trent Park	48:47	57.72	5mi
17 Jun	Dagenham 88 5 Mileish		0.00	5mi
2011		Result	WAVA	Distance
26 Nov	Chingford League - Alexandra Palace	48:34	55.51	7.8km
7 Apr	Assembly league - Beckenham SB	23:07	66.06	2.8mi
2010		Result	WAVA	Distance
1 Jul	Assembly League - Greenwich SB	26:57	62.53	5km
3 Jun	Assembly League - Victoria Park SB	30:16	62.91	3.5mi
25 Apr	London Marathon		0.00	26.2mi
8 Apr	Assembly league - Beckenham PB	23:52	65.66	2.9mi
2009		Result	WAVA	Distance
26 Jun	Orion Fell Race		0.00	5.4km
26 Apr	London Marathon SB	4:31:17	56.37	26.2mi
21 Mar	Orion 15 SB	2:40:00	53.31	15mi
24 Jan	Southern XC Champs - Hillingdon (Women)	53:00	50.48	8km
17 Jan	The Mercury SB	1:45:00	52.85	10mi
10 Jan	essex cross country champs PB	47:11	56.70	8km
6 Jan	mob match v park	22:46	64.88	2.8mi
2008		Result	WAVA	Distance
9 Dec	Orion Harriers Pilot 5k Race	26:43	61.71	5km
9 Nov	Stebbing 10 PB	1:25:49	64.66	10mi
25 Oct	Mob March 1 (Orion)	1:14:29	54.77	12km
7 Sep	Dagenham 88 Runners 5M ish	47:33	56.58	5mi
4 Sep	Assembly League - Forbanks SB	23:00	64.23	2.8mi
27 Aug	Orion Harriers 5K Race 2	25:43	64.11	5km
17 Aug	Ufdance Half Marathon	1:59:41	60.98	13.1mi
13 Aug	Orion Harriers 5K Race 1	26:11	62.96	5km
31 Jul	Assembly League - Victoria Park SB	27:46	67.08	3.5mi
27 Jul	Dinosaur 10K	54:51	61.41	10km
16 Jul	Midweek League Trent Park Mob Match (Closed Race)	55:50	60.33	10km
6 Jul	British 10K London Run PB	54:35	61.71	10km
3 Jul	Assembly League - Greenwich SB	25:05	65.72	5km
29 Jun	Horndon-on-the-hill 10K road race	55:58	60.19	10km
5 Jun	Assembly League - Victoria Park	29:26	63.28	3.5mi
26 May	Vitality London 10,000	56:20	59.80	10km
9 Mar	Brentwood Half Marathon	2:00:29	59.87	13.1mi
3 Feb	Great Bentley Half Marathon SB	1:59:38	60.29	13.1mi
2007		Result	WAVA	Distance
1 Dec	Essex Vets Championships SB	45:47	58.12	5mi
14 Oct	Luton North Rotary Half Marathon	2:02:57	58.66	13.1mi
16 Sep	Dunstable Downs 20	4:14:00	44.35	20mi
27 Aug	Barking 5k	24:39	66.16	5km
8 Aug	5k on the rides	25:43	63.42	5km
2 Aug	Assembly League - Victoria Park PB	27:08	67.90	3.5mi
5 Jul	Assembly league - Greenwich	25:25	64.17	5km
7 Jun	Assembly League - Victoria Park	27:35	66.79	3.5mi
28 May	Hatfield Broad Oak 10k		0.00	10km
19 May	Cape Wrath Marathon		0.00	26.2mi
17 May	Target Zero Run PB	32:59	67.37	4.2mi
14 May	Cape Wrath Half	2:00:06	60.06	13.1mi
3 May	Assembly League 5km PB	23:57	68.10	5km
22 Apr	London Marathon SB	4:18:19	57.74	26.2mi
12 Apr	Assembly League - Forbanks PB	21:48	67.03	2.8mi
25 Mar	Brentwood Half Marathon PB	1:57:23	61.45	13.1mi
24 Mar	Orion 15 PB	2:22:57	58.26	15mi
10 Mar	National Cross Country Championships - Sunderland	45:00	0.00	-0.5mi
4 Mar	Thanet 20 PB	3:12:49	57.73	20mi
25 Feb	Roding Valley Half Marathon	2:01:28	58.70	13.1mi
17 Feb	Chingford League '5' (5M less 256y)	38:25	68.52	5mi
10 Feb	The Mercury	1:43:50	52.24	10mi
3 Feb	inter club (orion/eton manor)		0.00	5mi
27 Jan	Southern Championships - LADIES		0.00	5mi
21 Jan	Fred Hughes 10 SB	1:31:05	59.56	10mi
20 Jan	Blackheath Mob Match, Hayes PB	1:20:00	50.18	7.5mi
6 Jan	Essex Senior Champs (ladies)	50:23	52.25	5mi
2006		Result	WAVA	Distance
9 Dec	Ware Cup	48:21	54.44	5mi
26 Nov	Hadleigh 10 SB	1:29:46	60.43	10mi
18 Nov	inter club vets - loughton PB	45:22	58.02	5mi
11 Nov	chingford league - Highams Park PB	40:25	62.45	4.8mi
18 Oct	Inter Club vets - Loughton		0.00	5mi
8 Oct	the ridgeway run PB	1:35:15	53.00	15km
7 Sep	Assembly League Forbanks		0.00	2.9mi
3 Aug	Assembly League - Victoria Park SB	28:56	63.00	3.5mi
6 Jul	Assembly League - Greenwich SB	29:24	54.88	5km
25 Jun	Horndon Feast & Fayre 10K SB	1:03:25	51.97	10km
11 Jun	Southend Half Marathon SB	2:40:00	44.57	13.1mi
8 Jun	Assembly League - Victoria Park	31:47	57.35	3.5mi
5 Mar	Thanet 20 SB	3:16:16	56.08	20mi
25 Feb	National XC Championships		0.00	8km
28 Jan	South of England XC Championships		0.00	8km
2005		Result	WAVA	Distance
13 Feb	Sidcup 10		0.00	10mi
2004		Result	WAVA	Distance
24 Oct	Royal Marines Commando Challenge 7		0.00	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	21	17	21	10	27	4	10	3	0	0	0	147
2024	0.3	0	0	0	1.7	0	0	0	0	0	0	0	2
2024	92	100	84	90	102	71	100	104	34	0	0	0	777
2023	11	10	6	18	11	15	16	38	24	26	24	11	209
2023	0	0	0	0	1.7	0.3	0	0	0	0	0	0	1.9
2023	66	70	62	71	81	84	71	68	85	99	118	126	1000
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	9	5	6	5	9	3	12	7	16	14	7	15	107
2022	0	0	0	0	0	0.4	0	0	0.1	0	0	0	0.5
2022	67	36	51	22	61	0	26	36	50	70	76	38	533
2022	0	0	0	0	0	0	7	32	0	0	0	0	39
2021	19	18	10	9	33	13	6	9	7	13	11	10	158
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	83	87	122	99	58	72	84	102	103	92	92	63	1058
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	5	4	7	15	42	26	17	20	34	35	13	17	235
2020	92	95	88	112	131	134	135	106	126	134	130	26	1309
2020	0	0	0	0	20	2	8	0	0	0	0	0	29
2019	10	2	4	0	0	1	4	0	2	20	8	3	53
2019	93	110	125	78	80	86	104	123	125	72	90	85	1173
2019	0	0	0	0	25	0	0	0	13	0	0	0	38
2018	0	0	0	0	0	2	0	0	0	2	6	1	11
2018	0	0	0	0	0	0	0	0	1.5	0	0	0	1.5
2018	80	57	67	83	68	59	88	74	76	53	65	90	859
2018	0	0	0	0	56	2	81	31	36	14	0	0	220
2017	0	11	16	29	43	0	0	0	5	0	0	0	103
2017	101	54	83	60	56	65	87	88	101	127	50	72	943
2017	0	0	0	38	5	120	52	15	0	0	0	0	230
2016	0	0	0	0	0	3	0	0	16	14	0	0	33
2016	0	0	0	0	0	0.8	4.1	1.1	0	0	0	0	6
2016	66	70	81	36	42	63	68	46	60	41	68	60	700
2016	0	2	0	57	157	144	248	47	8	0	0	0	663
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	72	48	41	56	69	37	41	41	54	23	44	97	623
2015	0	0	0	38	71	200	47	106	31	0	0	0	493
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	1.6	0.5	0	0	1	0	0	0	0	3.1
2014	64	56	74	73	46	62	84	92	41	41	57	47	737
2014	0	32	62	133	43	216	29	78	36	0	0	0	629
2013	74	131	162	94	69	55	57	79	68	75	37	60	959
2013	0	0	0	0	71	134	95	125	47	19	0	0	490
2012	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	0	0.6	0	0	0.6	0.8	0	0.3	0.6	0	0.4	0.1	3.5
2012	80	32	73	29	45	38	23	26	18	59	54	66	543
2012	36	0	64	26	294	171	64	131	198	9	32	0	1025
2011	0.1	0.1	0.4	0	0.2	1.8	0.2	0.5	0.6	0.3	0.3	0	4.4
2011	38	88	78	22	26	46	40	54	32	61	62	60	606
2011	9	4	23	42	132	172	290	109	147	55	34	0	1017
2010	0	0	0	0	13	0	0	0	0	0	0	0	13
2010	3.3	2.3	0	0	1.3	0	1.9	1	2	0.9	0.9	0.2	13.6
2010	78	108	127	111	52	72	35	22	54	87	74	57	878
2010	0	0	0	0	153	82	240	73	116	2	0	0	666
2009	0	9	6	0	42	0	0	0	0	4	0	0	62
2009	0	0	0	0	0.4	0	0	2.8	3.6	4.9	5.4	1.7	18.7
2009	114	76	148	116	70	88	64	32	12	29	53	52	855
2009	0	59	0	0	109	113	155	150	56	133	0	6	781
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	0	0	0	0	0	0.4	0	0	0.2	1.2	4.1	2.2	8.2
2008	88	47	59	44	63	66	79	89	72	90	97	97	893
2008	0	0	0	0	30	209	175	168	83	113	113	20	912
2007	0	0	0	0	9	0	20	0	0	0	0	0	29
2007	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2007	122	130	169	123	73	52	77	122	71	98	107	58	1202
2007	0	0	0	0	0	168	31	0	292	79	56	16	642
2006	0	0	0	0	0	0	5	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2006	0	0	0	0	0	77	35	71	47	78	79	67	453
2006	0	0	0	0	0	23	0	0	0	0	0	0	23

Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
0.2mi, 2:49 Run - General 1) 0.16mi - 2:49(17:57/mi) 108/119bpm [1938b/mi] 20cal 153/337W Add a comment 3.2mi, 31:23 Run - General 1) 1mi - 10:17(10:17/mi) 120/132bpm [1234b/mi] 100cal 259/359W 2) 1mi - 9:53(9:53/mi) 135/139bpm [1335b/mi] 107cal 260/309W 3) 1mi - 9:52(9:52/mi) 140/146bpm [1382b/mi] 108cal 252/300W 4) 0.17mi - 1:20(8:04/mi) 147/148bpm [1186b/mi] 16cal 295/454W Add a comment	2.2mi, 26:10 Run - Drills 1) 0.8mi - 10:00(12:27/mi) 106/117bpm [1319b/mi] 79cal 214/313W 2) 0.01mi - 3(9:00/mi) 107/108bpm [964b/mi] 1cal 229/231W 3) 0.05mi - 30(10:18/mi) 111/113bpm [1142b/mi] 5cal 236/266W 4) 0.05mi - 30(10:44/mi) 115/115bpm [1234b/mi] 5cal 252/272W 5) 0.05mi - 30(9:15/mi) 112/115bpm [1036b/mi] 5cal 228/243W 6) 0.04mi - 30(13:17/mi) 115/116bpm [1527b/mi] 5cal 234/250W 7) 0.05mi - 30(10:31/mi) 115/118bpm [1210b/mi] 5cal 243/261W 8) 0.04mi - 30(12:42/mi) 119/120bpm [1512b/mi] 5cal 226/259W 9) 0.05mi - 30(10:13/mi) 118/120bpm [1205b/mi] 5cal 243/318W 10) 0.04mi - 30(12:25/mi) 121/122bpm [1502b/mi] 5cal 301/325W 11) 0mi - 2(21:14/mi) 121/121bpm [2570b/mi] 258/261W 12) 0.04mi - 30(12:26/mi) 117/121bpm [1455b/mi] 4cal 173/263W 13) 0.04mi - 30(12:59/mi) 112/116bpm [1453b/mi] 4cal 196/291W 14) 0.04mi - 30(12:43/mi) 108/112bpm [1374b/mi] 4cal 209/275W 15) 0.04mi - 30(12:09/mi) 110/113bpm [1337b/mi] 4cal 192/279W 16) 0.83mi - 10:00(11:59/mi) 117/133bpm [1403b/mi] 87cal 229/311W 17) 0.01mi - 5(10:45/mi) 133/133bpm [1431b/mi] 1cal 252/262W Add a comment	1.1mi, 14:10 Run - General 1) 1mi - 13:18(13:18/mi) 115/127bpm [1530b/mi] 106cal 222/321W 2) 0.07mi - 51(12:08/mi) 116/117bpm [1408b/mi] 7cal 226/239W Add a comment 1.5mi, 17:58 Run - General 1) 1mi - 12:15(12:15/mi) 106/120bpm [1298b/mi] 98cal 221/289W 2) 0.47mi - 5:44(12:07/mi) 119/122bpm [1443b/mi] 52cal 221/267W Add a comment 0.7mi, 14:59 Walk - General 1) 0.65mi - 14:59(23:10/mi) 69/85bpm [1599b/mi] 56cal 44/66rpm Add a comment 0.6mi, 11:06 Walk - General 1) 0.55mi - 11:06(20:05/mi) 74/92bpm [1486b/mi] 50cal 53/68rpm Add a comment	2.4mi, 26:17 Run - General 1) 0.91mi - 10:00(10:57/mi) 113/125bpm [1237b/mi] 90cal 242/326W 2) 0.01mi - 4(12:57/mi) 122/122bpm [1581b/mi] 1cal 218/220W 3) 0.06mi - 30(8:57/mi) 123/125bpm [1100b/mi] 5cal 249/287W 4) 0.04mi - 30(11:35/mi) 127/127bpm [1470b/mi] 5cal 284/307W 5) 0.05mi - 30(9:42/mi) 127/129bpm [1232b/mi] 5cal 246/266W 6) 0.04mi - 30(12:12/mi) 129/130bpm [1573b/mi] 5cal 248/287W 7) 0.05mi - 30(9:52/mi) 126/128bpm [1244b/mi] 5cal 290/354W 8) 0.04mi - 30(11:12/mi) 128/129bpm [1435b/mi] 5cal 269/326W 9) 0.05mi - 30(9:46/mi) 125/126bpm [1221b/mi] 5cal 237/254W 10) 0.04mi - 30(11:38/mi) 125/126bpm [1455b/mi] 5cal 258/267W 11) 0mi - 3(12:10/mi) 121/122bpm [1473b/mi] 1cal 234/242W 12) 0.04mi - 30(11:27/mi) 118/121bpm [1351b/mi] 4cal 187/228W 13) 0.04mi - 30(12:05/mi) 117/119bpm [1413b/mi] 5cal 197/260W 14) 0.04mi - 30(11:47/mi) 120/124bpm [1414b/mi] 5cal 223/299W 15) 0.05mi - 30(10:25/mi) 123/126bpm [1280b/mi] 4cal 168/271W 16) 0.92mi - 10:00(10:55/mi) 130/145bpm [1420b/mi] 100cal 260/402W 17) 0.02mi - 9(9:32/mi) 133/133bpm [1268b/mi] 2cal 257/266W Add a comment	0.2mi, 2:59 Run - Warm Down 1) 0.23mi - 2:59(13:11/mi) 148/155bpm [1950b/mi] 30cal 217/315W Add a comment 3.1mi, 30:06 Run - Race 1) 1mi - 9:50(9:50/mi) 128/143bpm [1259b/mi] 101cal 264/354W 2) 1mi - 10:14(10:14/mi) 147/170bpm [1504b/mi] 116cal 271/353W 3) 1mi - 9:00(9:00/mi) 139/169bpm [1252b/mi] 97cal 281/375W 4) 0.13mi - 1:01(7:40/mi) 142/144bpm [1088b/mi] 12cal 319/330W Add a comment 0.7mi, 8:37 Run - Warm Up 1) 0.73mi - 8:37(11:46/mi) 109/122bpm [1282b/mi] 74cal 245/375W Add a comment 1mi, 11:25 Run - General 1) 1mi - 11:16(11:16/mi) 108/117bpm [1218b/mi] 99cal 241/290W 2) 0.01mi - 8(21:46/mi) 117/117bpm [2546b/mi] 1cal 223/239W Add a comment	2.5mi, 29:17 Run - General 1) 1mi - 11:58(11:58/mi) 110/120bpm [1316b/mi] 101cal 227/282W 2) 1mi - 11:47(11:47/mi) 121/134bpm [1425b/mi] 108cal 233/323W 3) 0.54mi - 5:33(10:19/mi) 125/133bpm [1289b/mi] 54cal 249/349W Add a comment 0.3mi, 7:46 Walk - General 1) 1mi - 10:48(10:48/mi) 69/92bpm [745b/mi] 37cal 30/65rpm 2) 0.02mi - 2(2:37/mi) 49/50bpm [128b/mi] Add a comment	1mi, 13:12 Run - General 1) 1mi - 12:57(12:57/mi) 107/119bpm [1386b/mi] 101cal 213/292W 2) 0.01mi - 15(19:10/mi) 119/119bpm [2280b/mi] 2cal 195/222W Add a comment
Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30
2.6mi, 26:56 Run - General 1) 0.93mi - 10:00(10:49/mi) 127/139bpm [1373b/mi] 99cal 238/318W 2) 0mi - 1(5:30/mi) 122/122bpm [672b/mi] 230/230W 3) 0.06mi - 30(8:00/mi) 125/127bpm [1000b/mi] 5cal 203/303W 4) 0.04mi - 30(11:26/mi) 131/132bpm [1498b/mi] 6cal 268/311W 5) 0.06mi - 30(8:44/mi) 131/132bpm [1145b/mi] 5cal 263/270W 6) 0.04mi - 30(11:44/mi) 133/134bpm [1560b/mi] 5cal 252/281W 7) 0.06mi - 30(8:10/mi) 133/138bpm [1085b/mi] 6cal 283/317W 8) 0.04mi - 30(11:40/mi) 137/139bpm [1598b/mi] 6cal 254/309W 9) 0.06mi - 30(8:36/mi) 132/134bpm [1134b/mi] 6cal 251/282W 10) 0.04mi - 30(12:00/mi) 131/133bpm [1572b/mi] 5cal 246/284W 11) 0mi - 1(15:14/mi) 127/127bpm [1935b/mi] 236/236W 12) 0.05mi - 30(11:05/mi) 125/127bpm [1385b/mi] 5cal 187/266W 13) 0.04mi - 30(11:39/mi) 123/125bpm [1433b/mi] 5cal 237/267W 14) 0.04mi - 30(11:35/mi) 124/126bpm [1437b/mi] 5cal 225/296W 15) 0.04mi - 30(11:21/mi) 126/127bpm [1430b/mi] 5cal 218/271W 16) 0.99mi - 10:00(10:08/mi) 135/149bpm [1368b/mi] 106cal 247/329W 17) 0.08mi - 53(11:18/mi) 143/144bpm [1616b/mi] 9cal 222/250W Add a comment	9.6mi, 2:01:13 Run - General 1) 0.81mi - 10:00(12:25/mi) 104/119bpm [1292b/mi] 80cal 219/283W 2) 1mi - 12:49(12:49/mi) 119/124bpm [1524b/mi] 110cal 224/288W 3) 1mi - 12:18(12:18/mi) 121/126bpm [1488b/mi] 103cal 208/286W 4) 1mi - 11:26(11:26/mi) 122/125bpm [1394b/mi] 99cal 213/285W 5) 1mi - 12:29(12:29/mi) 123/128bpm [1536b/mi] 104cal 216/250W 6) 1mi - 12:47(12:47/mi) 120/124bpm [1533b/mi] 102cal 215/261W 7) 1mi - 12:22(12:22/mi) 122/125bpm [1508b/mi] 107cal 220/266W 8) 1mi - 12:31(12:31/mi) 120/125bpm [1502b/mi] 102cal 203/245W 9) 1mi - 13:30(13:31/mi) 121/127bpm [1636b/mi] 103cal 207/275W 10) 0.81mi - 10:00(12:20/mi) 127/145bpm [1567b/mi] 86cal 218/383W 11) 0.02mi - 1:03(50:53/mi) 103/131bpm [5241b/mi] 2cal 20/182W Add a comment	3.2mi, 28:34 Run - Race 1) 1mi - 9:01(9:01/mi) 131/145bpm [1180b/mi] 99cal 290/364W 2) 1mi - 9:02(9:02/mi) 146/148bpm [1320b/mi] 106cal 278/376W 3) 1mi - 9:20(9:20/mi) 149/149bpm [1392b/mi] 111cal 268/321W 4) 0.15mi - 1:11(7:40/mi) 153/163bpm [1173b/mi] 15cal 334/379W Add a comment 0.2mi, 3:30 Run - General 1) 0.15mi - 3:30(22:38/mi) 88/107bpm [1992b/mi] 20cal 100/262W Add a comment 0.2mi, 3:50 Run - General 1) 0.2mi - 3:50(18:52/mi) 86/110bpm [1623b/mi] 18cal 115/339W Add a comment	1.5mi, 18:40 Run - General 1) 1mi - 12:58(12:58/mi) 118/129bpm [1530b/mi] 107cal 227/334W 2) 0.5mi - 5:42(11:18/mi) 128/132bpm [1446b/mi] 55cal 236/288W Add a comment 0.4mi, 9:26 Walk - General 1) 0.4mi - 9:26(23:32/mi) 72/89bpm [1694b/mi] 39cal 40/62rpm Add a comment 1.5mi, 15:27 Run - General 1) 0.18mi - 2:00(10:59/mi) 103/113bpm [1131b/mi] 17cal 246/388W 2) 0.47mi - 5:00(10:44/mi) 119/123bpm [1277b/mi] 48cal 252/327W 3) 0.2mi - 2:00(9:56/mi) 120/123bpm [1191b/mi] 20cal 243/254W 4) 0.68mi - 6:27(9:30/mi) 127/137bpm [1207b/mi] 68cal 253/348W Add a comment	0.9mi, 1:07:56 Walk - General 1) 0.88mi - 1:07:56(1:17:17/mi) 64/95bpm [4946b/mi] 111cal 6/67rpm Add a comment 0.3mi, 6:59 Walk - General 1) 0.32mi - 6:59(22:04/mi) 86/111bpm [1898b/mi] 30cal 48/61rpm Add a comment 2.1mi, 25:07 Run - General 1) 0.82mi - 10:00(12:09/mi) 109/120bpm [1324b/mi] 83cal 228/303W 2) 0mi - 2(10:40/mi) 105/105bpm [1121b/mi] 194/195W 3) 0.06mi - 30(8:28/mi) 108/114bpm [915b/mi] 4cal 239/288W 4) 0.04mi - 30(11:29/mi) 116/116bpm [1333b/mi] 5cal 251/287W 5) 0.05mi - 30(9:08/mi) 114/119bpm [1041b/mi] 5cal 259/288W 6) 0.04mi - 30(12:37/mi) 123/125bpm [1552b/mi] 5cal 283/330W 7) 0.05mi - 30(9:32/mi) 122/125bpm [1162b/mi] 5cal 257/279W 8) 0.04mi - 30(12:55/mi) 125/126bpm [1614b/mi] 5cal 257/297W 9) 0.05mi - 30(9:16/mi) 123/127bpm [1140b/mi] 5cal 258/297W 10) 0.04mi - 30(12:29/mi) 127/129bpm [1586b/mi] 5cal 230/284W 11) 0mi - 3(11:49/mi) 122/123bpm [1443b/mi] 203/203W 12) 0.04mi - 30(13:07/mi) 119/122bpm [1560b/mi] 4cal 197/211W 13) 0.04mi - 30(12:00/mi) 114/117bpm [1368b/mi] 4cal 184/222W 14) 0.79mi - 10:00(12:40/mi) 115/120bpm [1457b/mi] 83cal 207/248W 15) 0mi - 3(17:18/mi) 120/120bpm [2076b/mi] 184/192W Add a comment	2.5mi, 31:42 Run - General 1) 1mi - 12:12(12:12/mi) 99/110bpm [1209b/mi] 93cal 202/259W 2) 1mi - 12:33(12:33/mi) 116/124bpm [1456b/mi] 107cal 225/333W 3) 0.51mi - 6:56(13:35/mi) 124/130bpm [1685b/mi] 59cal 217/274W Add a comment	0.8mi, 22:34 Walk - General 1) 0.77mi - 22:34(29:26/mi) 79/92bpm [2325b/mi] 80cal 20/79rpm Add a comment 0.1mi, 55 Run - General 1) 0.09mi - 55(10:21/mi) 102/116bpm [1056b/mi] 7cal 276/378W Add a comment 0.1mi, 1:19 Run - General 1) 0.11mi - 1:19(12:07/mi) 107/124bpm [1297b/mi] 10cal 256/363W Add a comment 2.2mi, 25:11 Run - General 1) 0.87mi - 10:00(11:28/mi) 104/116bpm [1193b/mi] 82cal 215/306W 2) 0mi - 2(8:01/mi) 115/115bpm [922b/mi] 266/267W 3) 0.05mi - 30(10:27/mi) 118/122bpm [1232b/mi] 5cal 257/273W 4) 0.04mi - 30(12:17/mi) 122/122bpm [1498b/mi] 5cal 219/247W 5) 0.05mi - 30(9:13/mi) 120/121bpm [1106b/mi] 5cal 238/259W 6) 0.04mi - 30(11:35/mi) 121/122bpm [1401b/mi] 5cal 255/275W 7) 0.05mi - 30(9:46/mi) 122/123bpm [1191b/mi] 5cal 232/245W 8) 0.04mi - 30(11:44/mi) 123/124bpm [1444b/mi] 5cal 232/255W 9) 0.05mi - 30(9:15/mi) 124/125bpm [1148b/mi] 5cal 261/313W 10) 0.04mi - 30(13:22/mi) 124/124bpm [1658b/mi] 5cal 281/326W 11) 0.01mi - 6(17:46/mi) 123/123bpm [2185b/mi] 1cal 255/273W 12) 0.05mi - 30(10:28/mi) 122/123bpm [1276b/mi] 5cal 221/243W 13) 0.04mi - 30(12:23/mi) 117/121bpm [1448b/mi] 4cal 175/227W 14) 0.84mi - 10:00(11:50/mi) 124/132bpm [1468b/mi] 94cal 240/324W 15) 0.01mi - 3(8:28/mi) 131/131bpm [1109b/mi] 1cal 243/244W Add a comment
Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6
0.6mi, 29:24 Walk - General 1) 0.64mi - 29:24(46:10/mi) 70/82bpm [3231b/mi] 76cal 16/75rpm Add a comment 0.2mi, 2:35 Walk - General 1) 0.2mi - 2:35(12:47/mi) 116/127bpm [1484b/mi] 20cal 71/88rpm Add a comment 1mi, 11:07 Run - General 1) 1mi - 11:01(11:01/mi) 118/130bpm [1300b/mi] 101cal 81/90rpm 2) 0.01mi - 6(11:19/mi) 128/128bpm [1448b/mi] 1cal 82/83rpm Add a comment	13.3mi, 2:35:53 Run - General 1) 1mi - 10:18(10:18/mi) 119/132bpm [1225b/mi] 101cal 248/304W 2) 1mi - 10:18(10:18/mi) 129/135bpm [1328b/mi] 92cal 238/287W 3) 1mi - 10:52(10:52/mi) 140/142bpm [1522b/mi] 114cal 266/382W 4) 1mi - 10:33(10:33/mi) 142/144bpm [1498b/mi] 119cal 287/498W 5) 1mi - 10:04(10:04/mi) 145/148bpm [1460b/mi] 111cal 246/338W 6) 1mi - 10:33(10:33/mi) 147/149bpm [1550b/mi] 115cal 244/359W 7) 1mi - 11:31(11:31/mi) 146/148bpm [1682b/mi] 116cal 230/334W 8) 1mi - 11:17(11:17/mi) 144/148bpm [1625b/mi] 113cal 233/353W 9) 1mi - 12:22(12:22/mi) 141/145bpm [1744b/mi] 106cal 223/295W 10) 1mi - 13:38(13:38/mi) 141/144bpm [1922b/mi] 104cal 200/271W 11) 1mi - 13:39(13:39/mi) 142/145bpm [1939b/mi] 107cal 197/251W 12) 1mi - 13:31(13:31/mi) 140/145bpm [1891b/mi] 101cal 186/281W 13) 1mi - 13:50(13:50/mi) 141/145bpm [1951b/mi] 105cal 201/274W 14) 0.32mi - 3:27(10:44/mi) 146/152bpm [1566b/mi] 33cal 236/278W Add a comment	0mi, 11:44 Cross - Yoga Add a comment 1mi, 13:29 Run - General 1) 1mi - 13:19(13:19/mi) 105/120bpm [1398b/mi] 100cal 205/246W 2) 0.01mi - 10(18:43/mi) 120/120bpm [2246b/mi] 1cal 189/202W Add a comment	1.1mi, 14:00 Run - General 1) 1mi - 12:52(12:52/mi) 108/125bpm [1390b/mi] 103cal 211/330W 2) 0.1mi - 1:08(11:34/mi) 118/118bpm [1365b/mi] 10cal 222/242W Add a comment	2.1mi, 25:49 Run - General 1) 0.77mi - 10:00(12:58/mi) 109/125bpm [1414b/mi] 81cal 224/291W 2) 0mi - 3(13:34/mi) 110/110bpm [1492b/mi] 198/198W 3) 0.05mi - 30(10:28/mi) 109/110bpm [1140b/mi] 4cal 186/202W 4) 0.04mi - 30(11:44/mi) 107/109bpm [1256b/mi] 4cal 201/209W 5) 0.05mi - 30(9:31/mi) 107/112bpm [1019b/mi] 5cal 225/253W 6) 0.04mi - 30(11:27/mi) 115/116bpm [1317b/mi] 5cal 239/259W 7) 0.05mi - 30(9:28/mi) 116/120bpm [1098b/mi] 5cal 243/267W 8) 0.04mi - 30(11:15/mi) 120/121bpm [1350b/mi] 5cal 236/259W 9) 0.05mi - 30(9:24/mi) 116/118bpm [1091b/mi] 5cal 252/300W 10) 0.04mi - 30(13:19/mi) 122/124bpm [1624b/mi] 5cal 282/329W 11) 0.01mi - 10(14:48/mi) 123/123bpm [1821b/mi] 1cal 215/223W 12) 0.04mi - 30(11:53/mi) 123/123bpm [1461b/mi] 5cal 217/240W 13) 0.04mi - 30(12:22/mi) 118/123bpm [1459b/mi] 4cal 193/238W 14) 0.04mi - 30(12:49/mi) 113/117bpm [1448b/mi] 4cal 186/242W 15) 0.78mi - 10:00(12:45/mi) 118/126bpm [1505b/mi] 82cal 210/262W 16) 0.01mi - 6(19:13/mi) 125/125bpm [2402b/mi] 1cal 200/208W Add a comment	1.1mi, 13:17 Run - General 1) 1mi - 12:26(12:26/mi) 110/121bpm [1367b/mi] 103cal 214/280W 2) 0.07mi - 51(12:43/mi) 117/120bpm [1487b/mi] 7cal 220/236W Add a comment 0.6mi, 13:43 Walk - General 1) 0.6mi - 13:43(22:49/mi) 69/82bpm [1574b/mi] 53cal 52/60rpm Add a comment 0.6mi, 16:49 Walk - General 1) 0.6mi - 16:49(28:14/mi) 87/121bpm [2457b/mi] 74cal 33/82rpm Add a comment	2.2mi, 26:08 Run - General 1) 0.78mi - 10:00(12:46/mi) 112/121bpm [1429b/mi] 83cal 212/323W 2) 0mi - 3(10:26/mi) 115/115bpm [1199b/mi] 222/222W 3) 0.06mi - 30(9:01/mi) 117/119bpm [1056b/mi] 5cal 229/243W 4) 0.04mi - 30(11:24/mi) 118/119bpm [1345b/mi] 5cal 231/245W 5) 0.05mi - 30(9:26/mi) 116/118bpm [1094b/mi] 5cal 228/251W 6) 0.04mi - 30(11:41/mi) 120/122bpm [1402b/mi] 5cal 239/260W 7) 0.05mi - 30(9:30/mi) 117/119bpm [1112b/mi] 5cal 213/229W 8) 0.04mi - 30(12:40/mi) 118/119bpm [1495b/mi] 5cal 235/257W 9) 0.05mi - 30(9:35/mi) 123/128bpm [1178b/mi] 5cal 239/247W 10) 0.04mi - 30(12:00/mi) 126/128bpm [1513b/mi] 5cal 225/248W 11) 0mi - 3(17:10/mi) 122/122bpm [2095b/mi] 214/217W 12) 0.04mi - 30(11:29/mi) 120/122bpm [1378b/mi] 5cal 227/268W 13) 0.05mi - 30(11:05/mi) 121/123bpm [1342b/mi] 5cal 214/250W 14) 0.04mi - 30(11:42/mi) 118/119bpm [1381b/mi] 4cal 185/234W 15) 0.04mi - 30(12:35/mi) 117/118bpm [1472b/mi] 4cal 213/235W 16) 0.84mi - 10:00(11:52/mi) 122/131bpm [1447b/mi] 90cal 220/305W 17) 0mi - 2(8:30/mi) 124/124bpm [1054b/mi] 212/213W Add a comment 0.5mi, 7:00 Run - General Add a comment 1mi, 42:04 Walk - General 1) 1mi - 41:51(41:51/mi) 55/92bpm [2302b/mi] 56cal 10/70rpm 2) 1mi - 4:53(4:53/mi) 63/91bpm [308b/mi] 9cal 6/58rpm 3) 0.02mi - 3(2:26/mi) 49/50bpm [119b/mi] Add a comment 0.2mi, 7:13 Walk - General 1) 1mi - 10:20(10:20/mi) 65/100bpm [672b/mi] 31cal 16/64rpm 2) 0.02mi - 2(2:29/mi) 50/50bpm [125b/mi] Add a comment
Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
2.3mi, 25:43 Run - Intervals 1) 0.38mi - 5:00(12:59/mi) 105/112bpm [1364b/mi] 40cal 225/280W 2) 1mi - 10:29(10:29/mi) 120/136bpm [1258b/mi] 104cal 245/307W 3) 0.43mi - 5:00(11:33/mi) 122/135bpm [1410b/mi] 45cal 216/256W 4) 0.44mi - 5:14(11:56/mi) 121/124bpm [1444b/mi] 47cal 215/241W Add a comment	0.2mi, 5:03 Walk - General 1) 0.22mi - 5:03(23:02/mi) 131/149bpm [3017b/mi] 51cal 43/60rpm Add a comment 3.6mi, 41:47 Run - Cross Country 1) 1mi - 11:50(11:50/mi) 112/126bpm [1326b/mi] 107cal 251/327W 2) 1mi - 11:42(11:42/mi) 127/133bpm [1486b/mi] 113cal 235/287W 3) 1mi - 11:17(11:17/mi) 131/159bpm [1479b/mi] 109cal 229/304W 4) 0.62mi - 6:58(11:13/mi) 156/169bpm [1751b/mi] 78cal 244/339W Add a comment	0.2mi, 4:37 Walk - General 1) 0.22mi - 4:35(20:49/mi) 110/132bpm [2289b/mi] 28cal 50/75rpm 2) 0mi - 1(14:55/mi) 99/99bpm [1477b/mi] 3) 0mi - 1(0/mi) 99/99bpm [INFb/mi] Add a comment 2.2mi, 23:05 Run - Cross Country 1) 1mi - 10:55(10:55/mi) 120/131bpm [1309b/mi] 107cal 251/314W 2) 1mi - 10:16(10:16/mi) 139/143bpm [1426b/mi] 115cal 258/313W 3) 0.17mi - 1:55(11:23/mi) 145/150bpm [1650b/mi] 22cal 293/326W Add a comment	2.8mi, 33:41 Run - General 1) 0.4mi - 5:00(12:32/mi) 111/118bpm [1391b/mi] 43cal 226/274W 2) 1mi - 11:41(11:41/mi) 115/125bpm [1344b/mi] 102cal 230/311W 3) 1mi - 11:54(11:54/mi) 126/135bpm [1500b/mi] 108cal 232/286W 4) 0.41mi - 5:00(12:18/mi) 121/132bpm [1488b/mi] 43cal 223/302W 5) 0mi - 6(22:46/mi) 125/125bpm [2846b/mi] 1cal 233/240W Add a comment	1.1mi, 11:42 Run - General 1) 1mi - 11:11(11:11/mi) 115/126bpm [1286b/mi] 103cal 258/384W 2) 0.06mi - 31(9:11/mi) 123/127bpm [1129b/mi] 5cal 311/349W Add a comment	1mi, 11:58 Run - General 1) 1mi - 11:50(11:50/mi) 116/125bpm [1373b/mi] 106cal 249/342W 2) 0.01mi - 8(12:29/mi) 125/126bpm [1560b/mi] 1cal 269/286W Add a comment	-

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