STATUS 30 years next year, so I'll try and pick up 30 medals
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Races
137 -
Miles
15557 -
Miles
63 -
Miles
7914 -
Miles
1108 -
WAVA
68.10% -
Mile
11:41 -
5k
23:57 -
5M
45:22 -
10k
54:35 -
10M
1:25:49 -
Half
1:57:23 -
20M
3:12:49 -
Mara
4:11:47
About Me | |
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I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Ok those streaks ended so on the 29th December 2022 I started yet again. So on 28th this year I'll complete a year. Going well this time!!
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Being a streak runner helps, I know I'll run everyday and I know a run picks me up |
Recent Blogs | |
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March virtual mile | 2nd Mar |
Who am i | Dec 2023 |
Streak in tact and having fun with square | Aug 2023 |
Streaking while unwell | Aug 2023 |
Fetch treasure hunt | Dec 2022 |
My parkrun |
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Walthamstow parkrun |
Recent Training | |||
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18th Mar
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General | 2mi | 23:14 |
17th Mar
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General | 1.3mi | 14:19 |
16th Mar
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General | 1.5mi | 16:46 |
15th Mar
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General | 1mi | 11:43 |
14th Mar
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General | 0.3mi | 18:27 |
Planned Races | |
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F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 8:33 | 5:29 |
5k | 28:36 | 19:00 |
5mi | 46:11 | 33:34 |
10k | 1:00:17 | 0 |
10mi | 1:38:25 | 0 |
Half | 2:09:37 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Rundle |
Who Squares Wins! |
Buddies (9) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 11:41 48.25 | 11:41
11:41/mi
|
48.25 | |||||||||||||||||
3km | 2 | 18:44 57.16 | 20:33 52.75 | 18:44
10:03/mi
|
57.16 | ||||||||||||||||
2.8mi | 4 | 21:48 67.03 | 23:00 64.23 | 23:07 66.06 | 21:48
7:47/mi
|
67.03 | |||||||||||||||
2.9mi | 1 | 23:52 65.66 | 23:52
8:14/mi
|
65.66 | |||||||||||||||||
5km | 53 | 29:24 54.88 | 23:57 68.10 | 25:05 65.72 | 26:57 62.53 | 26:24 66.80 | 27:02 67.59 | 28:49 64.18 | 27:40 67.67 | 32:46 57.14 | 28:40 66.97 | 29:54 64.21 | 29:17 67.26 | 28:57 68.04 | 23:57
7:43/mi
|
68.10 | |||||
3.5mi | 8 | 28:56 63.00 | 27:08 67.90 | 27:46 67.08 | 30:16 62.91 | 33:15 63.67 | 27:08
7:45/mi
|
67.90 | |||||||||||||
4.2mi | 1 | 32:59 67.37 | 32:59
7:51/mi
|
67.37 | |||||||||||||||||
4.8mi | 1 | 40:25 62.45 | 40:25
8:25/mi
|
62.45 | |||||||||||||||||
8km | 2 | 47:11 56.70 | 47:11
9:30/mi
|
56.70 | |||||||||||||||||
5mi | 14 | 45:22 58.02 | 45:47 58.12 | 47:40 61.21 | 46:55 64.53 | 47:27 64.62 | 47:51 65.75 | 45:22
9:04/mi
|
65.75 | ||||||||||||
5.2mi | 1 | 49:44 65.05 | 49:44
9:34/mi
|
65.05 | |||||||||||||||||
10km | 13 | 1:03:25 51.97 | 54:35 61.71 | 58:04 64.55 | 1:01:05 62.94 | 59:58 64.12 | 1:01:37 64.05 | 54:35
8:47/mi
|
64.55 | ||||||||||||
7.5mi | 1 | 1:20:00 50.18 | 1:20:00
10:40/mi
|
50.18 | |||||||||||||||||
15km | 1 | 1:35:15 53.00 | 1:35:15
10:13/mi
|
53.00 | |||||||||||||||||
10mi | 7 | 1:29:46 60.43 | 1:31:05 59.56 | 1:25:49 64.66 | 1:45:00 52.85 | 1:41:14 58.91 | 1:46:56 59.48 | 1:25:49
8:35/mi
|
64.66 | ||||||||||||
13.1mi | 14 | 2:40:00 44.57 | 1:57:23 61.45 | 1:59:38 60.98 | 1:58:22 65.51 | 2:08:10 62.86 | 2:20:49 58.74 | 2:24:11 59.76 | 2:11:20 67.48 | 1:57:23
8:58/mi
|
67.48 | ||||||||||
15mi | 2 | 2:22:57 58.26 | 2:40:00 53.31 | 2:22:57
9:32/mi
|
58.26 | ||||||||||||||||
20mi | 3 | 3:16:16 56.08 | 3:12:49 57.73 | 3:12:49
9:38/mi
|
57.73 | ||||||||||||||||
26.2mi | 5 | 4:18:19 57.74 | 4:31:17 56.37 | 4:11:47 63.96 | 5:17:34 53.56 | 4:11:47
9:37/mi
|
63.96 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
2024 | Result | WAVA | Distance | |
3 Mar | High Performance London Half at Queen Elizabeth Olympic Park SB | 2:11:20 | 67.48 | 13.1mi |
1 Mar | March Virtual Mile PB | 11:41 | 48.25 | 1mi |
23 Feb | Serpentine 5k SB | 28:57 | 68.04 | 5km |
2023 | Result | WAVA | Distance | |
24 Nov | Serpentine Last Friday of the Month 5K SB | 29:17 | 67.26 | 5km |
4 May | Assembly League - Victoria Park | 0.00 | 3.5mi | |
2022 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
21 May | Hackney Community 5k | 33:53 | 57.39 | 5km |
6 Mar | Epping Forest March 5k | 34:24 | 55.81 | 5km |
5 Feb | Chingford League - Victoria Park SB | 47:51 | 65.75 | 5mi |
29 Jan | VeloPark Races January | 31:15 | 61.44 | 5km |
23 Jan | She Was Going For A Run - Virtual | 0.00 | 5km | |
22 Jan | Queen Elizabeth Olympic Park 5k & 10k SB | 29:54 | 64.21 | 5km |
2021 | Result | WAVA | Distance | |
30 Oct | Pegwell Bay parkrun SB | 28:40 | 66.97 | 5km |
20 Oct | Chingford League - Lee Valley Velopark | 30:12 | 63.57 | 5km |
2 Oct | The Doctor K Cup | 30:06 | 63.78 | 5km |
26 Sep | Hackney Half Marathon SB | 2:24:11 | 59.76 | 13.1mi |
18 Sep | Pride Run 10k SB | 1:01:37 | 64.05 | 10km |
7 Aug | Walthamstow parkrun | 32:51 | 58.44 | 5km |
28 Jul | Newman Hilly 5 (Ilford AC) | 0.00 | 5mi | |
10 Jul | Thorndon Country Park Cross Country 10K | 1:10:00 | 56.38 | 10km |
23 Jun | Olympic Park 5K (East End Road Runners) | 29:11 | 65.79 | 5km |
8 May | Essex cross country 10k | 1:03:37 | 62.03 | 10km |
5 Apr | Hog Hill Chingford League (Covid course) | 29:39 | 64.75 | 5km |
2020 | Result | WAVA | Distance | |
7 Nov | Queen Elizabeth Olympic Park 10K November 2020 - CANCELLED | 0.00 | 10km | |
24 Oct | Chingford League - Chingford Plain PB | 49:44 | 65.05 | 5.2mi |
14 Mar | Mike Penman 10k Mob Match SB | 59:58 | 64.12 | 10km |
8 Mar | run nation forest 10k | 1:01:40 | 62.35 | 10km |
7 Mar | Chingford League - Wanstead Flats SB | 20:33 | 52.75 | 3km |
29 Feb | Walthamstow parkrun | 34:49 | 53.78 | 5km |
22 Feb | Roding Valley parkrun SB | 32:46 | 57.14 | 5km |
15 Feb | Walthamstow parkrun | 33:54 | 55.23 | 5km |
1 Feb | Chingford League - Victoria Park SB | 47:27 | 64.62 | 5mi |
18 Jan | Chingford League - Hackney Marshes | 0.00 | 5mi | |
2019 | Result | WAVA | Distance | |
28 Dec | Pegwell Bay parkrun | 27:44 | 67.51 | 5km |
30 Nov | Walthamstow parkrun | 32:27 | 57.70 | 5km |
16 Nov | Hackney Marshes parkrun | 28:45 | 65.12 | 5km |
5 Nov | Chingford League - Hog Hill | 31:56 | 58.63 | 5km |
26 Aug | Barking Park August Bank Holiday 5K | 29:11 | 64.16 | 5km |
25 Aug | RunThrough Lee Valley VeloPark Half Marathon | 2:39:40 | 52.50 | 13.1mi |
1 Aug | Assembly League - Victoria Park SB | 33:15 | 63.67 | 3.5mi |
31 Jul | Harold Wood Running Club 5k | 33:28 | 55.95 | 5km |
27 Jul | Lee Valley VeloPark, July 27 SB | 1:46:56 | 59.48 | 10mi |
17 Jul | Newman Hilly 5 (Ilford AC) | 55:53 | 54.87 | 5mi |
10 Jul | Chase the Sun Olympic Park, July 11 SB | 1:01:05 | 62.94 | 10km |
22 Jun | Lanhydrock parkrun | 37:00 | 50.60 | 5km |
18 Jun | Olympic Park 5K (East End Road Runners) | 28:32 | 65.62 | 5km |
8 Jun | Pegwell Bay parkrun SB | 27:40 | 67.67 | 5km |
6 Jun | Assembly League - Leyton Jubilee Park | 29:13 | 64.08 | 5km |
4 Jun | Midweek 5 Miles – Havering '90 Joggers | 49:37 | 61.80 | 5mi |
11 May | Walthamstow parkrun | 0.00 | 5km | |
11 May | Hylands Park Cross Country 10K - Saturday 11 May | 0.00 | 10km | |
4 May | Walthamstow parkrun | 30:06 | 62.20 | 5km |
6 Apr | Hackney Marshes parkrun | 28:01 | 66.83 | 5km |
4 Apr | Assembly League - Beckenham | 0.00 | 3mi | |
30 Mar | Pymmes parkrun | 28:40 | 65.31 | 5km |
23 Mar | Walthamstow parkrun | 29:48 | 62.83 | 5km |
10 Mar | Lydd 20 | 0.00 | 20mi | |
9 Mar | Chingford League - Wanstead Flats PB | 18:44 | 57.16 | 3km |
3 Mar | Dartford Half Marathon SB | 2:20:49 | 58.74 | 13.1mi |
2 Mar | Walthamstow parkrun | 29:49 | 62.03 | 5km |
23 Feb | Walthamstow parkrun | 30:09 | 61.34 | 5km |
16 Feb | Chingford League - Victoria Park SB | 46:55 | 64.53 | 5mi |
2 Feb | Barking parkrun | 28:39 | 64.56 | 5km |
26 Jan | Walthamstow parkrun | 30:46 | 60.11 | 5km |
19 Jan | Walthamstow parkrun | 32:37 | 56.70 | 5km |
12 Jan | Hackney Marshes parkrun | 28:10 | 65.66 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Hackney Marshes parkrun SB | 28:49 | 64.18 | 5km |
22 Dec | Walthamstow parkrun | 31:00 | 59.66 | 5km |
15 Dec | Walthamstow parkrun | 32:48 | 56.39 | 5km |
8 Dec | Ware Cup | 51:56 | 58.30 | 5mi |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 5:17:34 | 53.56 | 26.2mi |
24 Sep | Valentines Park 5k | 27:56 | 65.42 | 5km |
2 Sep | Queen Elizabeth Olympic Park 10km SB | 58:04 | 64.55 | 10km |
28 Aug | Barking Park 5K SB | 27:02 | 67.59 | 5km |
26 Aug | Walthamstow parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
9 Oct | Royal Parks Half Marathon SB | 2:08:10 | 62.86 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Jun | Orion Harriers Forest Five race 1 SB | 47:40 | 61.21 | 5mi |
2014 | Result | WAVA | Distance | |
22 Nov | North London XC champs | 0.00 | 5mi | |
4 Nov | Chingford League - Hog Hill | 28:21 | 62.21 | 5km |
7 Sep | The Essex Way: Stage 6 | 0.00 | 5.7mi | |
6 Sep | Weald Park - Essex 10K Cross Country Series | 0.00 | 10km | |
4 Sep | Assembly League 6 - Beckenham | 0.00 | 3mi | |
25 Aug | Barking Road Runners Elvis Race No 6 SB | 26:24 | 66.80 | 5km |
26 Jun | Assembly League 4 - Battersea Park | 26:27 | 66.68 | 5km |
18 May | Great Baddow 10 SB | 1:41:14 | 58.91 | 10mi |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon SB | 1:58:22 | 65.51 | 13.1mi |
30 Nov | Essex vets x-country champs | 0.00 | 5mi | |
26 Oct | Snowdonia Marathon | 5:14:24 | 51.22 | 26.2mi |
1 Oct | Chingford League - Hog Hill | 0.00 | 5km | |
21 Apr | London Marathon PB | 4:11:47 | 63.96 | 26.2mi |
2012 | Result | WAVA | Distance | |
27 Oct | North London Cross Country Championships | 0.00 | 5mi | |
13 Oct | Chingford League - Trent Park | 48:47 | 57.72 | 5mi |
17 Jun | Dagenham 88 5 Mileish | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
26 Nov | Chingford League - Alexandra Palace | 48:34 | 55.51 | 7.8km |
7 Apr | Assembly league - Beckenham SB | 23:07 | 66.06 | 2.8mi |
2010 | Result | WAVA | Distance | |
1 Jul | Assembly League - Greenwich SB | 26:57 | 62.53 | 5km |
3 Jun | Assembly League - Victoria Park SB | 30:16 | 62.91 | 3.5mi |
25 Apr | London Marathon | 0.00 | 26.2mi | |
8 Apr | Assembly league - Beckenham PB | 23:52 | 65.66 | 2.9mi |
2009 | Result | WAVA | Distance | |
26 Jun | Orion Fell Race | 0.00 | 5.4km | |
26 Apr | London Marathon SB | 4:31:17 | 56.37 | 26.2mi |
21 Mar | Orion 15 SB | 2:40:00 | 53.31 | 15mi |
24 Jan | Southern XC Champs - Hillingdon (Women) | 53:00 | 50.48 | 8km |
17 Jan | The Mercury SB | 1:45:00 | 52.85 | 10mi |
10 Jan | essex cross country champs PB | 47:11 | 56.70 | 8km |
6 Jan | mob match v park | 22:46 | 64.88 | 2.8mi |
2008 | Result | WAVA | Distance | |
9 Dec | Orion Harriers Pilot 5k Race | 26:43 | 61.71 | 5km |
9 Nov | Stebbing 10 PB | 1:25:49 | 64.66 | 10mi |
25 Oct | Mob March 1 (Orion) | 1:14:29 | 54.77 | 12km |
7 Sep | Dagenham 88 Runners 5M ish | 47:33 | 56.58 | 5mi |
4 Sep | Assembly League - Forbanks SB | 23:00 | 64.23 | 2.8mi |
27 Aug | Orion Harriers 5K Race 2 | 25:43 | 64.11 | 5km |
17 Aug | Ufdance Half Marathon | 1:59:41 | 60.98 | 13.1mi |
13 Aug | Orion Harriers 5K Race 1 | 26:11 | 62.96 | 5km |
31 Jul | Assembly League - Victoria Park SB | 27:46 | 67.08 | 3.5mi |
27 Jul | Dinosaur 10K | 54:51 | 61.41 | 10km |
16 Jul | Midweek League Trent Park Mob Match (Closed Race) | 55:50 | 60.33 | 10km |
6 Jul | British 10K London Run PB | 54:35 | 61.71 | 10km |
3 Jul | Assembly League - Greenwich SB | 25:05 | 65.72 | 5km |
29 Jun | Horndon-on-the-hill 10K road race | 55:58 | 60.19 | 10km |
5 Jun | Assembly League - Victoria Park | 29:26 | 63.28 | 3.5mi |
26 May | Vitality London 10,000 | 56:20 | 59.80 | 10km |
9 Mar | Brentwood Half Marathon | 2:00:29 | 59.87 | 13.1mi |
3 Feb | Great Bentley Half Marathon SB | 1:59:38 | 60.29 | 13.1mi |
2007 | Result | WAVA | Distance | |
1 Dec | Essex Vets Championships SB | 45:47 | 58.12 | 5mi |
14 Oct | Luton North Rotary Half Marathon | 2:02:57 | 58.66 | 13.1mi |
16 Sep | Dunstable Downs 20 | 4:14:00 | 44.35 | 20mi |
27 Aug | Barking 5k | 24:39 | 66.16 | 5km |
8 Aug | 5k on the rides | 25:43 | 63.42 | 5km |
2 Aug | Assembly League - Victoria Park PB | 27:08 | 67.90 | 3.5mi |
5 Jul | Assembly league - Greenwich | 25:25 | 64.17 | 5km |
7 Jun | Assembly League - Victoria Park | 27:35 | 66.79 | 3.5mi |
28 May | Hatfield Broad Oak 10k | 0.00 | 10km | |
19 May | Cape Wrath Marathon | 0.00 | 26.2mi | |
17 May | Target Zero Run PB | 32:59 | 67.37 | 4.2mi |
14 May | Cape Wrath Half | 2:00:06 | 60.06 | 13.1mi |
3 May | Assembly League 5km PB | 23:57 | 68.10 | 5km |
22 Apr | London Marathon SB | 4:18:19 | 57.74 | 26.2mi |
12 Apr | Assembly League - Forbanks PB | 21:48 | 67.03 | 2.8mi |
25 Mar | Brentwood Half Marathon PB | 1:57:23 | 61.45 | 13.1mi |
24 Mar | Orion 15 PB | 2:22:57 | 58.26 | 15mi |
10 Mar | National Cross Country Championships - Sunderland | 45:00 | 0.00 | -0.5mi |
4 Mar | Thanet 20 PB | 3:12:49 | 57.73 | 20mi |
25 Feb | Roding Valley Half Marathon | 2:01:28 | 58.70 | 13.1mi |
17 Feb | Chingford League '5' (5M less 256y) | 38:25 | 68.52 | 5mi |
10 Feb | The Mercury | 1:43:50 | 52.24 | 10mi |
3 Feb | inter club (orion/eton manor) | 0.00 | 5mi | |
27 Jan | Southern Championships - LADIES | 0.00 | 5mi | |
21 Jan | Fred Hughes 10 SB | 1:31:05 | 59.56 | 10mi |
20 Jan | Blackheath Mob Match, Hayes PB | 1:20:00 | 50.18 | 7.5mi |
6 Jan | Essex Senior Champs (ladies) | 50:23 | 52.25 | 5mi |
2006 | Result | WAVA | Distance | |
9 Dec | Ware Cup | 48:21 | 54.44 | 5mi |
26 Nov | Hadleigh 10 SB | 1:29:46 | 60.43 | 10mi |
18 Nov | inter club vets - loughton PB | 45:22 | 58.02 | 5mi |
11 Nov | chingford league - Highams Park PB | 40:25 | 62.45 | 4.8mi |
18 Oct | Inter Club vets - Loughton | 0.00 | 5mi | |
8 Oct | the ridgeway run PB | 1:35:15 | 53.00 | 15km |
7 Sep | Assembly League Forbanks | 0.00 | 2.9mi | |
3 Aug | Assembly League - Victoria Park SB | 28:56 | 63.00 | 3.5mi |
6 Jul | Assembly League - Greenwich SB | 29:24 | 54.88 | 5km |
25 Jun | Horndon Feast & Fayre 10K SB | 1:03:25 | 51.97 | 10km |
11 Jun | Southend Half Marathon SB | 2:40:00 | 44.57 | 13.1mi |
8 Jun | Assembly League - Victoria Park | 31:47 | 57.35 | 3.5mi |
5 Mar | Thanet 20 SB | 3:16:16 | 56.08 | 20mi |
25 Feb | National XC Championships | 0.00 | 8km | |
28 Jan | South of England XC Championships | 0.00 | 8km | |
2005 | Result | WAVA | Distance | |
13 Feb | Sidcup 10 | 0.00 | 10mi | |
2004 | Result | WAVA | Distance | |
24 Oct | Royal Marines Commando Challenge 7 | 0.00 | 7mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 34 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2024 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 92 | 100 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
2023 | 11 | 10 | 6 | 18 | 11 | 15 | 16 | 38 | 24 | 26 | 24 | 11 | 209 |
2023 | 0 | 0 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2023 | 66 | 70 | 62 | 71 | 81 | 84 | 71 | 68 | 85 | 99 | 118 | 126 | 1000 |
2023 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 9 | 5 | 6 | 5 | 9 | 3 | 12 | 7 | 16 | 14 | 7 | 15 | 107 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.5 |
2022 | 67 | 36 | 51 | 22 | 61 | 0 | 26 | 36 | 50 | 70 | 76 | 38 | 533 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 0 | 0 | 0 | 0 | 39 |
2021 | 19 | 18 | 10 | 9 | 33 | 13 | 6 | 9 | 7 | 13 | 11 | 10 | 158 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 83 | 87 | 122 | 99 | 58 | 72 | 84 | 102 | 103 | 92 | 92 | 63 | 1058 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2020 | 5 | 4 | 7 | 15 | 42 | 26 | 17 | 20 | 34 | 35 | 13 | 17 | 235 |
2020 | 92 | 95 | 88 | 112 | 131 | 134 | 135 | 106 | 126 | 134 | 130 | 26 | 1309 |
2020 | 0 | 0 | 0 | 0 | 20 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 29 |
2019 | 10 | 2 | 4 | 0 | 0 | 1 | 4 | 0 | 2 | 20 | 8 | 3 | 53 |
2019 | 93 | 110 | 125 | 78 | 80 | 86 | 104 | 123 | 125 | 72 | 90 | 85 | 1173 |
2019 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 38 |
2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 6 | 1 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 1.5 |
2018 | 80 | 57 | 67 | 83 | 68 | 59 | 88 | 74 | 76 | 53 | 65 | 90 | 859 |
2018 | 0 | 0 | 0 | 0 | 56 | 2 | 81 | 31 | 36 | 14 | 0 | 0 | 220 |
2017 | 0 | 11 | 16 | 29 | 43 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 103 |
2017 | 101 | 54 | 83 | 60 | 56 | 65 | 87 | 88 | 101 | 127 | 50 | 72 | 943 |
2017 | 0 | 0 | 0 | 38 | 5 | 120 | 52 | 15 | 0 | 0 | 0 | 0 | 230 |
2016 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 16 | 14 | 0 | 0 | 33 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.8 | 4.1 | 1.1 | 0 | 0 | 0 | 0 | 6 |
2016 | 66 | 70 | 81 | 36 | 42 | 63 | 68 | 46 | 60 | 41 | 68 | 60 | 700 |
2016 | 0 | 2 | 0 | 57 | 157 | 144 | 248 | 47 | 8 | 0 | 0 | 0 | 663 |
2015 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 72 | 48 | 41 | 56 | 69 | 37 | 41 | 41 | 54 | 23 | 44 | 97 | 623 |
2015 | 0 | 0 | 0 | 38 | 71 | 200 | 47 | 106 | 31 | 0 | 0 | 0 | 493 |
2014 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 0 | 0 | 0 | 1.6 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 3.1 |
2014 | 64 | 56 | 74 | 73 | 46 | 62 | 84 | 92 | 41 | 41 | 57 | 47 | 737 |
2014 | 0 | 32 | 62 | 133 | 43 | 216 | 29 | 78 | 36 | 0 | 0 | 0 | 629 |
2013 | 74 | 131 | 162 | 94 | 69 | 55 | 57 | 79 | 68 | 75 | 37 | 60 | 959 |
2013 | 0 | 0 | 0 | 0 | 71 | 134 | 95 | 125 | 47 | 19 | 0 | 0 | 490 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2012 | 0 | 0.6 | 0 | 0 | 0.6 | 0.8 | 0 | 0.3 | 0.6 | 0 | 0.4 | 0.1 | 3.5 |
2012 | 80 | 32 | 73 | 29 | 45 | 38 | 23 | 26 | 18 | 59 | 54 | 66 | 543 |
2012 | 36 | 0 | 64 | 26 | 294 | 171 | 64 | 131 | 198 | 9 | 32 | 0 | 1025 |
2011 | 0.1 | 0.1 | 0.4 | 0 | 0.2 | 1.8 | 0.2 | 0.5 | 0.6 | 0.3 | 0.3 | 0 | 4.4 |
2011 | 38 | 88 | 78 | 22 | 26 | 46 | 40 | 54 | 32 | 61 | 62 | 60 | 606 |
2011 | 9 | 4 | 23 | 42 | 132 | 172 | 290 | 109 | 147 | 55 | 34 | 0 | 1017 |
2010 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2010 | 3.3 | 2.3 | 0 | 0 | 1.3 | 0 | 1.9 | 1 | 2 | 0.9 | 0.9 | 0.2 | 13.6 |
2010 | 78 | 108 | 127 | 111 | 52 | 72 | 35 | 22 | 54 | 87 | 74 | 57 | 878 |
2010 | 0 | 0 | 0 | 0 | 153 | 82 | 240 | 73 | 116 | 2 | 0 | 0 | 666 |
2009 | 0 | 9 | 6 | 0 | 42 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 62 |
2009 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 2.8 | 3.6 | 4.9 | 5.4 | 1.7 | 18.7 |
2009 | 114 | 76 | 148 | 116 | 70 | 88 | 64 | 32 | 12 | 29 | 53 | 52 | 855 |
2009 | 0 | 59 | 0 | 0 | 109 | 113 | 155 | 150 | 56 | 133 | 0 | 6 | 781 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2008 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.2 | 1.2 | 4.1 | 2.2 | 8.2 |
2008 | 88 | 47 | 59 | 44 | 63 | 66 | 79 | 89 | 72 | 90 | 97 | 97 | 893 |
2008 | 0 | 0 | 0 | 0 | 30 | 209 | 175 | 168 | 83 | 113 | 113 | 20 | 912 |
2007 | 0 | 0 | 0 | 0 | 9 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 29 |
2007 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2007 | 122 | 130 | 169 | 123 | 73 | 52 | 77 | 122 | 71 | 98 | 107 | 58 | 1202 |
2007 | 0 | 0 | 0 | 0 | 0 | 168 | 31 | 0 | 292 | 79 | 56 | 16 | 642 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2006 | 0 | 0 | 0 | 0 | 0 | 77 | 35 | 71 | 47 | 78 | 79 | 67 | 453 |
2006 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 12:02(12:02/mi) 106/116bpm [1276b/mi] 100cal 225/294W 2) 1mi - 12:01(12:01/mi) 116/126bpm [1395b/mi] 106cal 233/278W 3) 0mi - 7(46:45/mi) 126/126bpm [5889b/mi] 1cal 182/207W Add a comment
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Split Summary
=== 1) 1mi - 11:53(11:53/mi) 118/131bpm [1402b/mi] 106cal 239/351W 2) 0.05mi - 34(11:47/mi) 134/135bpm [1579b/mi] 6cal 240/285W Add a comment
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Split Summary
=== 1) 0.31mi - 6:15(19:59/mi) 89/103bpm [1779b/mi] 32cal 52/65rpm Add a comment
Split Summary
=== 1) 0.51mi - 11:59(23:37/mi) 97/119bpm [2291b/mi] 52cal 46/68rpm Add a comment
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 135/143bpm [1279b/mi] 101cal 288/377W 2) 1mi - 9:25(9:25/mi) 148/152bpm [1394b/mi] 108cal 284/365W 3) 1mi - 9:06(9:06/mi) 152/153bpm [1382b/mi] 106cal 278/339W 4) 0.13mi - 55(7:16/mi) 152/154bpm [1105b/mi] 11cal 333/384W 23rd Feb 2024, 1:42pm
HazelnutCH wrote: Well run Wabo - nice sprint finish!23rd Feb 2024, 1:51pm
Wabo wrote: Cheers! I didn't realise I did quicker than last time, told alehouse I was a few seconds slower
I was 20 secs quicker 😂23rd Feb 2024, 9:30pm
Night-owl wrote: Well done Wabo nice finish 24th Feb 2024, 11:30am
Wabo wrote: Bit quicker than last time, happy days can't do it till April I think Pammie x24th Feb 2024, 12:03pm
Night-owl wrote: No worries next month is out for me too but hopefully should be up for April to June Add a comment
Split Summary
=== 1) 0.36mi - 4:03(11:10/mi) 123/145bpm [1373b/mi] 39cal 240/306W Add a comment
Split Summary
=== 1) 0.85mi - 27:54(32:56/mi) 87/105bpm [2865b/mi] 113cal 30/66rpm Add a comment
Split Summary
=== 1) 0.24mi - 4:30(19:04/mi) 108/126bpm [2060b/mi] 32cal 118/268W Add a comment
Split Summary
=== 1) 1mi - 27:38(27:38/mi) 75/126bpm [2073b/mi] 86cal 39/64rpm 2) 0.72mi - 15:33(21:29/mi) 68/89bpm [1461b/mi] 63cal 53/62rpm Add a comment
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Split Summary
=== 1) 1mi - 10:51(10:51/mi) 114/127bpm [1237b/mi] 99cal 243/305W 2) 1mi - 11:09(11:09/mi) 133/137bpm [1483b/mi] 115cal 257/335W 3) 0.7mi - 7:55(11:19/mi) 130/139bpm [1470b/mi] 75cal 234/303W Add a comment
Split Summary
=== 1) 0.18mi - 3:35(20:25/mi) 92/109bpm [1879b/mi] 19cal 52/87rpm Add a comment
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Split Summary
=== 1) 0.31mi - 6:48(21:48/mi) 103/119bpm [2245b/mi] 32cal 45/60rpm Add a comment
Split Summary
=== 1) 1mi - 11:47(11:47/mi) 121/130bpm [1427b/mi] 109cal 233/281W 2) 1mi - 11:30(11:30/mi) 126/134bpm [1449b/mi] 108cal 244/300W 3) 1mi - 11:06(11:06/mi) 132/137bpm [1464b/mi] 108cal 235/280W 4) 1mi - 10:50(10:50/mi) 131/136bpm [1420b/mi] 104cal 233/282W 5) 1mi - 11:00(11:00/mi) 134/137bpm [1474b/mi] 108cal 258/306W 6) 1mi - 11:25(11:25/mi) 137/143bpm [1564b/mi] 111cal 247/297W 7) 1mi - 11:36(11:36/mi) 137/144bpm [1589b/mi] 110cal 246/340W 8) 1mi - 11:55(11:55/mi) 136/143bpm [1620b/mi] 109cal 223/308W 9) 1mi - 12:02(12:02/mi) 138/142bpm [1661b/mi] 113cal 235/305W 10) 1mi - 11:32(11:32/mi) 139/145bpm [1603b/mi] 110cal 250/353W 11) 0.01mi - 3(10:35/mi) 144/144bpm [1523b/mi] 1cal 239/241W Add a comment
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Split Summary
=== 1) 1mi - 42:23(42:23/mi) 78/113bpm [3305b/mi] 118cal 18/77rpm 2) 0mi - 3(2:41:34/mi) 57/58bpm [9209b/mi] Add a comment
Split Summary
=== 1) 1mi - 12:14(12:14/mi) 123/136bpm [1505b/mi] 108cal 241/331W 2) 0.01mi - 5(12:46/mi) 128/128bpm [1633b/mi] 1cal 243/246W Add a comment
Split Summary
=== 1) 1mi - 11:42(11:42/mi) 127/150bpm [1487b/mi] 110cal 245/366W 2) 0.01mi - 8(10:39/mi) 120/121bpm [1277b/mi] 1cal 339/358W Add a comment
Split Summary
=== 1) 1mi - 20:01(20:01/mi) 72/100bpm [1442b/mi] 90cal 57/64rpm 2) 1mi - 18:50(18:50/mi) 78/92bpm [1469b/mi] 86cal 59/65rpm 3) 0.83mi - 16:48(20:14/mi) 66/80bpm [1336b/mi] 79cal 54/67rpm Add a comment
Split Summary
=== 1) 1mi - 23:31(23:31/mi) 74/97bpm [1741b/mi] 96cal 46/125rpm 2) 0.02mi - 3(3:04/mi) 82/82bpm [251b/mi] Add a comment
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Split Summary
=== 1) 0.18mi - 4:42(26:45/mi) 100/135bpm [2675b/mi] 23cal 36/79rpm Add a comment
Split Summary
=== 1) 1mi - 12:46(12:46/mi) 118/131bpm [1507b/mi] 106cal 214/284W 2) 1mi - 11:55(11:55/mi) 123/135bpm [1465b/mi] 106cal 231/283W 3) 0.07mi - 36(8:34/mi) 139/142bpm [1190b/mi] 7cal 313/352W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 11:17(11:17/mi) 113/128bpm [1276b/mi] 100cal 238/322W 2) 0.46mi - 4:59(10:45/mi) 125/129bpm [1343b/mi] 50cal 251/307W Add a comment
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Split Summary
=== 1) 0.26mi - 3:43(14:17/mi) 117/128bpm [1672b/mi] 32cal 229/310W Add a comment
Split Summary
=== 1) 1mi - 11:46(11:46/mi) 121/134bpm [1423b/mi] 106cal 231/301W 2) 1mi - 11:41(11:41/mi) 124/131bpm [1448b/mi] 109cal 233/274W 3) 0.6mi - 7:08(11:50/mi) 122/130bpm [1444b/mi] 64cal 229/302W Add a comment
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Split Summary
=== 1) 1mi - 22:53(22:53/mi) 83/108bpm [1899b/mi] 96cal 49/62rpm 2) 0.55mi - 22:53(41:15/mi) 61/88bpm [2516b/mi] 33cal 6/62rpm Add a comment
Split Summary
=== 1) 1mi - 25:59(25:59/mi) 78/99bpm [2026b/mi] 96cal 37/88rpm 2) 0.3mi - 9:13(31:03/mi) 76/93bpm [2360b/mi] 26cal 21/95rpm Add a comment
Split Summary
=== 1) 1mi - 11:41(11:41/mi) 116/131bpm [1355b/mi] 105cal 240/330W 2) 0.21mi - 2:23(11:09/mi) 124/125bpm [1382b/mi] 23cal 242/272W Add a comment
Split Summary
=== 1) 0.54mi - 11:33(21:32/mi) 76/95bpm [1637b/mi] 51cal 50/73rpm Add a comment
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Split Summary
=== 1) 1mi - 11:58(11:58/mi) 118/133bpm [1413b/mi] 107cal 232/360W 2) 0.47mi - 5:24(11:25/mi) 122/137bpm [1394b/mi] 50cal 239/380W Add a comment
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Split Summary
=== 1) 1mi - 10:14(10:14/mi) 125/138bpm [1280b/mi] 103cal 251/316W 2) 1mi - 9:54(9:54/mi) 134/143bpm [1327b/mi] 106cal 266/359W 3) 1mi - 9:32(9:32/mi) 142/147bpm [1353b/mi] 105cal 277/357W 4) 1mi - 9:27(9:27/mi) 143/148bpm [1352b/mi] 105cal 270/340W 5) 1mi - 9:34(9:34/mi) 146/151bpm [1397b/mi] 106cal 266/355W 6) 1mi - 9:49(9:49/mi) 147/157bpm [1444b/mi] 109cal 270/357W 7) 1mi - 10:11(10:11/mi) 146/150bpm [1488b/mi] 113cal 266/380W 8) 1mi - 9:57(9:57/mi) 148/151bpm [1472b/mi] 110cal 275/418W 9) 1mi - 9:42(9:42/mi) 147/150bpm [1425b/mi] 106cal 262/329W 10) 1mi - 10:19(10:19/mi) 149/152bpm [1536b/mi] 111cal 262/331W 11) 1mi - 10:06(10:06/mi) 149/152bpm [1506b/mi] 107cal 255/337W 12) 1mi - 9:58(9:58/mi) 151/156bpm [1505b/mi] 109cal 271/360W 13) 1mi - 10:09(10:09/mi) 153/159bpm [1553b/mi] 112cal 263/341W 14) 0.26mi - 2:26(9:12/mi) 155/156bpm [1425b/mi] 28cal 294/311W
Split Summary
=== 1) 0.92mi - 16:48(18:21/mi) 90/110bpm [1651b/mi] 91cal 52/94rpm Add a comment
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Split Summary
=== 1) 0.54mi - 5:58(11:09/mi) 111/125bpm [1238b/mi] 52cal 262/315W Add a comment
Split Summary
=== 1) 1mi - 11:39(11:39/mi) 111/119bpm [1294b/mi] 101cal 235/357W 2) 0.1mi - 1:04(11:12/mi) 117/119bpm [1311b/mi] 10cal 232/295W Add a comment
Split Summary
=== 1) 0.63mi - 13:59(22:15/mi) 84/106bpm [1870b/mi] 63cal 50/113rpm Add a comment
Split Summary
=== 1) 1mi - 19:53(19:53/mi) 77/105bpm [1530b/mi] 88cal 55/64rpm 2) 0.94mi - 18:04(19:15/mi) 76/90bpm [1463b/mi] 84cal 52/68rpm Add a comment
Split Summary
=== 1) 1mi - 24:01(24:01/mi) 80/110bpm [1921b/mi] 98cal 42/75rpm 2) 0.02mi - 3(2:47/mi) 58/58bpm [161b/mi] Add a comment
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Split Summary
=== 1) 1mi - 11:48(11:48/mi) 116/127bpm [1368b/mi] 105cal 233/316W 2) 0.16mi - 1:42(10:59/mi) 121/129bpm [1329b/mi] 15cal 212/272W Add a comment
Split Summary
=== 1) 0.59mi - 14:48(25:17/mi) 78/100bpm [1972b/mi] 60cal 40/115rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 12:08(12:08/mi) 141/147bpm [1711b/mi] 120cal 236/342W 2) 0.03mi - 22(14:37/mi) 143/144bpm [2089b/mi] 4cal 239/243W Add a comment
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1) 0.28mi - 3:16(11:37/mi) 119/130bpm [1383b/mi] 28cal 221/360W
2) 0.08mi - 1:00(12:28/mi) 133/135bpm [1658b/mi] 11cal 317/357W 3) 0.08mi - 1:11(14:44/mi) 127/134bpm [1871b/mi] 10cal 157/323W 4) 0.08mi - 56(11:00/mi) 123/127bpm [1353b/mi] 9cal 319/373W 5) 0.09mi - 1:10(13:10/mi) 128/130bpm [1685b/mi] 10cal 209/368W 6) 0.08mi - 54(11:02/mi) 124/129bpm [1368b/mi] 9cal 325/403W 7) 0.09mi - 1:12(13:19/mi) 131/135bpm [1745b/mi] 10cal 170/383W 8) 0.09mi - 58(11:24/mi) 130/137bpm [1482b/mi] 10cal 312/382W 9) 0.09mi - 1:12(13:21/mi) 131/137bpm [1749b/mi] 11cal 159/376W 10) 0.08mi - 53(10:33/mi) 121/127bpm [1277b/mi] 9cal 340/416W 11) 0.09mi - 1:11(13:24/mi) 125/129bpm [1675b/mi] 10cal 187/384W 12) 0.09mi - 55(10:32/mi) 124/128bpm [1307b/mi] 9cal 298/389W 13) 0.5mi - 6:00(11:59/mi) 126/135bpm [1511b/mi] 56cal 228/389W Add a comment
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1) 0.4mi - 16:43(42:00/mi) 65/85bpm [2730b/mi] 48cal 24/61rpm
Add a comment
1) 1mi - 11:19(11:19/mi) 117/123bpm [1323b/mi] 105cal 253/488W
2) 0.05mi - 37(11:39/mi) 121/122bpm [1409b/mi] 6cal 245/251W Add a comment
1) 1mi - 11:49(11:49/mi) 143/154bpm [1690b/mi] 120cal 251/345W
2) 0.46mi - 5:09(11:07/mi) 125/154bpm [1389b/mi] 47cal 258/320W Add a comment
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1) 1mi - 11:12(11:12/mi) 112/123bpm [1254b/mi] 101cal 244/304W
2) 1mi - 12:10(12:10/mi) 130/134bpm [1583b/mi] 115cal 234/300W 3) 1mi - 10:34(10:34/mi) 133/140bpm [1405b/mi] 105cal 243/286W 4) 0.13mi - 1:22(10:53/mi) 137/140bpm [1490b/mi] 14cal 243/256W 5) 0.08mi - 1:01(13:08/mi) 140/140bpm [1838b/mi] 9cal 200/234W Add a comment
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1) 1mi - 12:24(12:24/mi) 118/127bpm [1464b/mi] 108cal 237/327W
2) 0.14mi - 1:34(11:21/mi) 120/126bpm [1361b/mi] 13cal 203/255W Add a comment
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1) 1mi - 11:19(11:19/mi) 109/120bpm [1233b/mi] 100cal 231/294W
2) 1mi - 11:53(11:53/mi) 120/128bpm [1427b/mi] 107cal 246/334W 3) 0.5mi - 5:46(11:25/mi) 122/130bpm [1394b/mi] 54cal 238/375W Add a comment
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1) 1mi - 11:22(11:22/mi) 118/125bpm [1342b/mi] 105cal 237/348W
2) 1mi - 11:05(11:05/mi) 129/134bpm [1429b/mi] 111cal 262/366W 3) 0.01mi - 6(8:08/mi) 130/130bpm [1058b/mi] 1cal 263/265W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 30:34(30:34/mi) 77/98bpm [2353b/mi] 105cal 33/65rpm
2) 0.23mi - 9:30(41:47/mi) 76/96bpm [3175b/mi] 26cal 17/65rpm Add a comment
1) 1mi - 18:07(18:07/mi) 79/91bpm [1431b/mi] 89cal 59/70rpm
2) 0.13mi - 2:26(18:29/mi) 76/78bpm [1405b/mi] 12cal 60/65rpm Add a comment
1) 1mi - 10:59(10:59/mi) 119/131bpm [1307b/mi] 104cal 239/316W
2) 0.07mi - 45(10:06/mi) 129/130bpm [1302b/mi] 8cal 243/255W Add a comment
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1) 0.31mi - 18:27(59:59/mi) 74/116bpm [4439b/mi] 44cal 8/60rpm
Add a comment
1) 1mi - 12:02(12:02/mi) 117/122bpm [1408b/mi] 104cal 232/298W
2) 0.01mi - 10(11:39/mi) 121/122bpm [1409b/mi] 1cal 237/250W Add a comment
1) 0.93mi - 33:39(36:07/mi) 67/92bpm [2420b/mi] 93cal 23/104rpm
Add a comment
1) 1mi - 27:59(27:59/mi) 70/95bpm [1959b/mi] 89cal 32/100rpm
2) 0.03mi - 2:06(1:07:34/mi) 72/79bpm [4865b/mi] 4cal 2/55rpm Add a comment
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1) 1mi - 11:26(11:26/mi) 111/125bpm [1269b/mi] 101cal 245/307W
2) 0.03mi - 16(9:55/mi) 121/122bpm [1199b/mi] 2cal 219/226W Add a comment
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1) 1mi - 11:03(11:03/mi) 113/121bpm [1248b/mi] 101cal 237/303W
2) 0.49mi - 5:43(11:38/mi) 127/134bpm [1478b/mi] 57cal 270/364W Add a comment
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1) 1mi - 11:15(11:15/mi) 117/128bpm [1317b/mi] 102cal 233/308W
2) 0.26mi - 3:04(11:55/mi) 125/131bpm [1489b/mi] 29cal 239/275W Add a comment
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1) 1mi - 11:52(11:52/mi) 116/128bpm [1377b/mi] 104cal 232/310W
2) 1mi - 11:18(11:18/mi) 125/133bpm [1413b/mi] 109cal 251/357W 3) 0.01mi - 4(8:31/mi) 133/133bpm [1133b/mi] 1cal 262/268W Add a comment
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