Free training log and race listings for runners, bikers and swimmers

Wabo
F65 Greater London

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Wabo

STATUS 30 years next year, so I'll try and pick up 30 medals

Eton Manor AC, Orion Harriers

Races
133
Miles
14526
Miles
61
Miles
7900
Miles
863
WAVA
68.10%
5k
23:57
5M
45:22
10k
54:35
10M
1:25:49
Half
1:57:23
20M
3:12:49
Mara
4:11:47

About Me
I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Let's do this Show More...

About Me

I've more been running for 29 years, plus I ran for a few years before this stint. I'm a streak runner, first streak was almost 4 years, ended Dec 2020 because of covid. Started again 1/1/21. I do club races, park runs and all sorts of others, when we can!! 2nd streak ended in may due to chest infection Started again 7/6 but I'm not putting pressure on myself to streak if it happens it happens. STarted again again 9/1/22 Started in earnest again 8/10/22 Let's do this

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The games, the training log. I've been here since it started and when it was part of runners world!

Recent Blogs
Fetch treasure hunt	Dec 2022
Who am I? solved!!	Dec 2022
Roding Valley Half	Oct 2021

Recent Training
2nd Apr	General	3mi	1:25:07
1st Apr	General	1.2mi	25:26
1st Apr	General	1.4mi	35:51
1st Apr	General	0.5mi	12:04
1st Apr	General	3.1mi	30:42

12 Month Benchmarks	Run	Bike
Mile	9:27	3:38
5k	30:25	13:17
5mi	50:17	23:38
10k	1:17:32	30:09

Recent Pictures	Show more

Recent Threads
Rundle
Trader: New Game
Inbetweenies - not skinny, not fat, need to lose around a stone ...

Buddies (9)

Followers (3)

Badges Collected	See available badges
+ 266 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
3km	2	18:44 10:03/mi	52.67													18:44 52.67	20:33 48.61
2.8mi	4	21:48 7:47/mi	67.42		21:48 67.42	23:00 64.60			23:07 66.44
2.9mi	1	23:52 8:14/mi	65.91					23:52 65.91
5km	51	23:57 7:43/mi	68.10	29:24 54.88	23:57 68.10	25:05 65.72		26:57 62.53			26:24 66.80			27:02 67.59	28:49 64.18	27:40 67.67	32:46 57.14	28:40 66.97	29:54 64.21
3.5mi	8	27:08 7:45/mi	68.01	28:56 63.10	27:08 68.01	27:46 67.19		30:16 63.02								33:15 63.81
4.2mi	1	32:59 7:51/mi	67.26		32:59 67.26
4.8mi	1	40:25 8:25/mi	62.53	40:25 62.53
8km	2	47:11 9:30/mi	56.70				47:11 56.70
5mi	14	45:22 9:04/mi	65.75	45:22 58.02	45:47 58.12							47:40 61.21				46:55 64.53	47:27 64.62		47:51 65.75
5.2mi	1	49:44 9:34/mi	64.95														49:44 64.95
10km	13	54:35 8:47/mi	64.55	1:03:25 51.97		54:35 61.71								58:04 64.55		1:01:05 62.94	59:58 64.12	1:01:37 64.05
7.5mi	1	1:20:00 10:40/mi	50.16		1:20:00 50.16
15km	1	1:35:15 10:13/mi	53.00	1:35:15 53.00
10mi	7	1:25:49 8:35/mi	64.66	1:29:46 60.43	1:31:05 59.56	1:25:49 64.66	1:45:00 52.85				1:41:14 58.91					1:46:56 59.48
13.1mi	13	1:57:23 8:58/mi	65.50	2:40:00 44.56	1:57:23 61.44	1:59:38 60.97				1:58:22 65.50			2:08:10 62.85			2:20:49 58.73		2:24:11 59.75
15mi	2	2:22:57 9:32/mi	58.37		2:22:57 58.37		2:40:00 53.42
20mi	3	3:12:49 9:38/mi	57.53	3:16:16 55.89	3:12:49 57.53
26.2mi	5	4:11:47 9:37/mi	63.96		4:18:19 57.74		4:31:17 56.37			4:11:47 63.96				5:17:34 53.56

2022		Result	WAVA	Distance
29 Oct	Snowdonia Marathon		0.00	26.2mi
21 May	Hackney Community 5k	33:53	57.39	5km
6 Mar	Epping Forest March 5k	34:24	55.81	5km
5 Feb	Chingford League - Victoria Park SB	47:51	65.75	5mi
29 Jan	VeloPark Races January	31:15	61.44	5km
23 Jan	She Was Going For A Run - Virtual		0.00	5km
22 Jan	Queen Elizabeth Olympic Park 5k & 10k SB	29:54	64.21	5km
2021		Result	WAVA	Distance
30 Oct	Pegwell Bay parkrun SB	28:40	66.97	5km
20 Oct	Chingford League - Lee Valley Velopark	30:12	63.57	5km
2 Oct	The Doctor K Cup	30:06	63.78	5km
26 Sep	Hackney Half Marathon SB	2:24:11	59.75	13.1mi
18 Sep	Pride Run 10k SB	1:01:37	64.05	10km
7 Aug	Walthamstow parkrun	32:51	58.44	5km
28 Jul	Newman Hilly 5 (Ilford AC)		0.00	5mi
10 Jul	Thorndon Country Park Cross Country 10K	1:10:00	56.38	10km
23 Jun	Olympic Park 5K (East End Road Runners)	29:11	65.79	5km
8 May	Essex cross country 10k	1:03:37	62.03	10km
5 Apr	Hog Hill Chingford League (Covid course)	29:39	64.75	5km
2020		Result	WAVA	Distance
7 Nov	Queen Elizabeth Olympic Park 10K November 2020 - CANCELLED		0.00	10km
24 Oct	Chingford League - Chingford Plain PB	49:44	64.95	5.2mi
14 Mar	Mike Penman 10k Mob Match SB	59:58	64.12	10km
8 Mar	run nation forest 10k	1:01:40	62.35	10km
7 Mar	Chingford League - Wanstead Flats SB	20:33	48.61	3km
29 Feb	Walthamstow parkrun	34:49	53.78	5km
22 Feb	Roding Valley parkrun SB	32:46	57.14	5km
15 Feb	Walthamstow parkrun	33:54	55.23	5km
1 Feb	Chingford League - Victoria Park SB	47:27	64.62	5mi
18 Jan	Chingford League - Hackney Marshes		0.00	5mi
2019		Result	WAVA	Distance
28 Dec	Pegwell Bay parkrun	27:44	67.51	5km
30 Nov	Walthamstow parkrun	32:27	57.70	5km
16 Nov	Hackney Marshes parkrun	28:45	65.12	5km
5 Nov	Chingford League - Hog Hill	31:56	58.63	5km
26 Aug	Barking Park August Bank Holiday 5K	29:11	64.16	5km
25 Aug	RunThrough Lee Valley VeloPark Half Marathon	2:39:40	52.50	13.1mi
1 Aug	Assembly League - Victoria Park SB	33:15	63.81	3.5mi
31 Jul	Harold Wood Running Club 5k	33:28	55.95	5km
27 Jul	Lee Valley VeloPark, July 27 SB	1:46:56	59.48	10mi
17 Jul	Newman Hilly 5 (Ilford AC)	55:53	54.87	5mi
10 Jul	Chase the Sun Olympic Park, July 11 SB	1:01:05	62.94	10km
22 Jun	Lanhydrock parkrun	37:00	50.60	5km
18 Jun	Olympic Park 5K (East End Road Runners)	28:32	65.62	5km
8 Jun	Pegwell Bay parkrun SB	27:40	67.67	5km
6 Jun	Assembly League - Leyton Jubilee Park	29:13	64.08	5km
4 Jun	Midweek 5 Miles – Havering ’90 Joggers	49:37	61.80	5mi
11 May	Walthamstow parkrun		0.00	5km
11 May	Hylands Park Cross Country 10K - Saturday 11 May		0.00	10km
4 May	Walthamstow parkrun	30:06	62.20	5km
6 Apr	Hackney Marshes parkrun	28:01	66.83	5km
4 Apr	Assembly League - Beckenham		0.00	3mi
30 Mar	Pymmes parkrun	28:40	65.31	5km
23 Mar	Walthamstow parkrun	29:48	62.83	5km
10 Mar	Lydd 20		0.00	20mi
9 Mar	Chingford League - Wanstead Flats PB	18:44	52.67	3km
3 Mar	Dartford Half Marathon SB	2:20:49	58.73	13.1mi
2 Mar	Walthamstow parkrun	29:49	62.03	5km
23 Feb	Walthamstow parkrun	30:09	61.34	5km
16 Feb	Chingford League - Victoria Park SB	46:55	64.53	5mi
2 Feb	Barking parkrun	28:39	64.56	5km
26 Jan	Walthamstow parkrun	30:46	60.11	5km
19 Jan	Walthamstow parkrun	32:37	56.70	5km
12 Jan	Hackney Marshes parkrun	28:10	65.66	5km
2018		Result	WAVA	Distance
29 Dec	Hackney Marshes parkrun SB	28:49	64.18	5km
22 Dec	Walthamstow parkrun	31:00	59.66	5km
15 Dec	Walthamstow parkrun	32:48	56.39	5km
8 Dec	Ware Cup	51:56	58.30	5mi
2017		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	5:17:34	53.56	26.2mi
24 Sep	Valentines Park 5k	27:56	65.42	5km
2 Sep	Queen Elizabeth Olympic Park 10km SB	58:04	64.55	10km
28 Aug	Barking Park 5K SB	27:02	67.59	5km
26 Aug	Walthamstow parkrun		0.00	5km
2016		Result	WAVA	Distance
9 Oct	Royal Parks Half Marathon SB	2:08:10	62.85	13.1mi
2015		Result	WAVA	Distance
6 Jun	Orion Harriers Forest Five race 1 SB	47:40	61.21	5mi
2014		Result	WAVA	Distance
22 Nov	North London XC champs		0.00	5mi
4 Nov	Chingford League - Hog Hill	28:21	62.21	5km
7 Sep	The Essex Way: Stage 6		0.00	5.7mi
6 Sep	Weald Park - Essex 10K Cross Country Series		0.00	10km
4 Sep	Assembly League 6 - Beckenham		0.00	3mi
25 Aug	Barking Road Runners Elvis Race No 6 SB	26:24	66.80	5km
26 Jun	Assembly League 4 - Battersea Park	26:27	66.68	5km
18 May	Great Baddow 10 SB	1:41:14	58.91	10mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:58:22	65.50	13.1mi
30 Nov	Essex vets x-country champs		0.00	5mi
26 Oct	Snowdonia Marathon	5:14:24	51.22	26.2mi
1 Oct	Chingford League - Hog Hill		0.00	5km
21 Apr	London Marathon PB	4:11:47	63.96	26.2mi
2012		Result	WAVA	Distance
27 Oct	North London Cross Country Championships		0.00	5mi
13 Oct	Chingford League - Trent Park	48:47	57.72	5mi
17 Jun	Dagenham 88 5 Mileish		0.00	5mi
2011		Result	WAVA	Distance
26 Nov	Chingford League - Alexandra Palace	48:34	55.56	7.8km
7 Apr	Assembly league - Beckenham SB	23:07	66.44	2.8mi
2010		Result	WAVA	Distance
1 Jul	Assembly League - Greenwich SB	26:57	62.53	5km
3 Jun	Assembly League - Victoria Park SB	30:16	63.02	3.5mi
25 Apr	London Marathon		0.00	26.2mi
8 Apr	Assembly league - Beckenham PB	23:52	65.91	2.9mi
2009		Result	WAVA	Distance
26 Jun	Orion Fell Race		0.00	5.4km
26 Apr	London Marathon SB	4:31:17	56.37	26.2mi
21 Mar	Orion 15 SB	2:40:00	53.42	15mi
24 Jan	Southern XC Champs - Hillingdon (Women)	53:00	50.48	8km
17 Jan	The Mercury SB	1:45:00	52.85	10mi
10 Jan	essex cross country champs PB	47:11	56.70	8km
6 Jan	mob match v park	22:46	65.26	2.8mi
2008		Result	WAVA	Distance
9 Dec	Orion Harriers Pilot 5k Race	26:43	61.71	5km
9 Nov	Stebbing 10 PB	1:25:49	64.66	10mi
25 Oct	Mob March 1 (Orion)	1:14:29	54.77	12km
7 Sep	Dagenham 88 Runners 5M ish	47:33	56.58	5mi
4 Sep	Assembly League - Forbanks SB	23:00	64.60	2.8mi
27 Aug	Orion Harriers 5K Race 2	25:43	64.11	5km
17 Aug	Ufdance Half Marathon	1:59:41	60.97	13.1mi
13 Aug	Orion Harriers 5K Race 1	26:11	62.96	5km
31 Jul	Assembly League - Victoria Park SB	27:46	67.19	3.5mi
27 Jul	Dinosaur 10K	54:51	61.41	10km
16 Jul	Midweek League Trent Park Mob Match (Closed Race)	55:50	60.33	10km
6 Jul	British 10K London Run PB	54:35	61.71	10km
3 Jul	Assembly League - Greenwich SB	25:05	65.72	5km
29 Jun	Horndon-on-the-hill 10K road race	55:58	60.19	10km
5 Jun	Assembly League - Victoria Park	29:26	63.38	3.5mi
26 May	Vitality London 10,000	56:20	59.80	10km
9 Mar	Brentwood Half Marathon	2:00:29	59.86	13.1mi
3 Feb	Great Bentley Half Marathon SB	1:59:38	60.29	13.1mi
2007		Result	WAVA	Distance
1 Dec	Essex Vets Championships SB	45:47	58.12	5mi
14 Oct	Luton North Rotary Half Marathon	2:02:57	58.66	13.1mi
16 Sep	Dunstable Downs 20	4:14:00	44.20	20mi
27 Aug	Barking 5k	24:39	66.16	5km
8 Aug	5k on the rides	25:43	63.42	5km
2 Aug	Assembly League - Victoria Park PB	27:08	68.01	3.5mi
5 Jul	Assembly league - Greenwich	25:25	64.17	5km
7 Jun	Assembly League - Victoria Park	27:35	66.90	3.5mi
28 May	Hatfield Broad Oak 10k		0.00	10km
19 May	Cape Wrath Marathon		0.00	26.2mi
17 May	Target Zero Run PB	32:59	67.26	4.2mi
14 May	Cape Wrath Half	2:00:06	60.05	13.1mi
3 May	Assembly League 5km PB	23:57	68.10	5km
22 Apr	London Marathon SB	4:18:19	57.74	26.2mi
12 Apr	Assembly League - Forbanks PB	21:48	67.42	2.8mi
25 Mar	Brentwood Half Marathon PB	1:57:23	61.44	13.1mi
24 Mar	Orion 15 PB	2:22:57	58.37	15mi
10 Mar	National Cross Country Championships - Sunderland	45:00	0.00	-0.5mi
4 Mar	Thanet 20 PB	3:12:49	57.53	20mi
25 Feb	Roding Valley Half Marathon	2:01:28	58.70	13.1mi
17 Feb	Chingford League '5' (5M less 256y)	38:25	68.52	5mi
10 Feb	The Mercury	1:43:50	52.24	10mi
3 Feb	inter club (orion/eton manor)		0.00	5mi
27 Jan	Southern Championships - LADIES		0.00	5mi
21 Jan	Fred Hughes 10 SB	1:31:05	59.56	10mi
20 Jan	Blackheath Mob Match, Hayes PB	1:20:00	50.16	7.5mi
6 Jan	Essex Senior Champs (ladies)	50:23	52.25	5mi
2006		Result	WAVA	Distance
9 Dec	Ware Cup	48:21	54.44	5mi
26 Nov	Hadleigh 10 SB	1:29:46	60.43	10mi
18 Nov	inter club vets - loughton PB	45:22	58.02	5mi
11 Nov	chingford league - Highams Park PB	40:25	62.53	4.8mi
18 Oct	Inter Club vets - Loughton		0.00	5mi
8 Oct	the ridgeway run PB	1:35:15	53.00	15km
7 Sep	Assembly League Forbanks		0.00	2.9mi
3 Aug	Assembly League - Victoria Park SB	28:56	63.10	3.5mi
6 Jul	Assembly League - Greenwich SB	29:24	54.88	5km
25 Jun	Horndon Feast & Fayre 10K SB	1:03:25	51.97	10km
11 Jun	Southend Half Marathon SB	2:40:00	44.56	13.1mi
8 Jun	Assembly League - Victoria Park	31:47	57.44	3.5mi
5 Mar	Thanet 20 SB	3:16:16	55.89	20mi
25 Feb	National XC Championships		0.00	8km
28 Jan	South of England XC Championships		0.00	8km
2005		Result	WAVA	Distance
13 Feb	Sidcup 10		0.00	10mi
2004		Result	WAVA	Distance
24 Oct	Royal Marines Commando Challenge 7		0.00	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	11	10	6	6	0	0	0	0	0	0	0	0	32
2023	66	70	62	3	0	0	0	0	0	0	0	0	201
2022	9	5	6	5	9	3	12	7	16	14	7	15	107
2022	0	0	0	0	0	0.4	0	0	0.1	0	0	0	0.5
2022	67	36	51	22	61	0	26	36	50	70	76	38	533
2022	0	0	0	0	0	0	7	32	0	0	0	0	39
2021	19	18	10	9	33	13	6	9	7	13	11	10	158
2021	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2021	83	87	122	99	58	72	84	102	103	92	92	63	1058
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	5	4	7	15	42	26	17	20	34	35	13	17	235
2020	92	95	88	112	131	134	135	106	126	134	130	26	1309
2020	0	0	0	0	20	2	8	0	0	0	0	0	29
2019	10	2	4	0	0	1	4	0	2	20	8	3	53
2019	93	110	125	78	80	86	104	123	125	72	90	85	1173
2019	0	0	0	0	25	0	0	0	13	0	0	0	38
2018	0	0	0	0	0	2	0	0	0	2	6	1	11
2018	0	0	0	0	0	0	0	0	1.5	0	0	0	1.5
2018	80	57	67	83	68	59	88	74	76	53	65	90	859
2018	0	0	0	0	56	2	81	31	36	14	0	0	220
2017	0	11	16	29	43	0	0	0	5	0	0	0	103
2017	101	54	83	60	56	65	87	88	101	127	50	72	943
2017	0	0	0	38	5	120	52	15	0	0	0	0	230
2016	0	0	0	0	0	3	0	0	16	14	0	0	33
2016	0	0	0	0	0	0.8	4.1	1.1	0	0	0	0	6
2016	66	70	81	36	42	63	68	46	60	41	68	60	700
2016	0	2	0	57	157	144	248	47	8	0	0	0	663
2015	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	72	48	41	56	69	37	41	41	54	23	44	97	623
2015	0	0	0	38	71	200	47	106	31	0	0	0	493
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	0	0	0	1.6	0.5	0	0	1	0	0	0	0	3.1
2014	64	56	74	73	46	62	84	92	41	41	57	47	737
2014	0	32	62	133	43	216	29	78	36	0	0	0	629
2013	74	131	162	94	69	55	57	79	68	75	37	60	959
2013	0	0	0	0	71	134	95	125	47	19	0	0	490
2012	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	0	0.6	0	0	0.6	0.8	0	0.3	0.6	0	0.4	0.1	3.5
2012	80	32	73	29	45	38	23	26	18	59	54	66	543
2012	36	0	64	26	294	171	64	131	198	9	32	0	1025
2011	0.1	0.1	0.4	0	0.2	1.8	0.2	0.5	0.6	0.3	0.3	0	4.4
2011	38	88	78	22	26	46	40	54	32	61	62	60	606
2011	9	4	23	42	132	172	290	109	147	55	34	0	1017
2010	0	0	0	0	13	0	0	0	0	0	0	0	13
2010	3.3	2.3	0	0	1.3	0	1.9	1	2	0.9	0.9	0.2	13.6
2010	78	108	127	111	52	72	35	22	54	87	74	57	878
2010	0	0	0	0	153	82	240	73	116	2	0	0	666
2009	0	9	6	0	42	0	0	0	0	4	0	0	62
2009	0	0	0	0	0.4	0	0	2.8	3.6	4.9	5.4	1.7	18.7
2009	114	76	148	116	70	88	64	32	12	29	53	52	855
2009	0	59	0	0	109	113	155	150	56	133	0	6	781
2008	0	0	0	0	0	0	0	0	0	0	0	5	5
2008	0	0	0	0	0	0.4	0	0	0.2	1.2	4.1	2.2	8.2
2008	88	47	59	44	63	66	79	89	72	90	97	97	893
2008	0	0	0	0	30	209	175	168	83	113	113	20	912
2007	0	0	0	0	9	0	20	0	0	0	0	0	29
2007	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2007	122	130	169	123	73	52	77	122	71	98	107	58	1202
2007	0	0	0	0	0	168	31	0	292	79	56	16	642
2006	0	0	0	0	0	0	5	0	0	0	0	0	5
2006	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2006	0	0	0	0	0	77	35	71	47	78	79	67	453
2006	0	0	0	0	0	23	0	0	0	0	0	0	23

Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
1.1mi, 13:14 Run - General Split Summary === 1) 1m - 12:40(12:40/m) 120/131bpm [1520b/mi] 111cal 223/347W 2) 0.05m - 34(11:51/m) 122/123bpm [1446b/mi] 5cal 221/225W Add a comment 0mi, 8:21 Cross - Tai Chi Add a comment	3.3mi, 41:31 Run - Cross Country Split Summary === 1) 1m - 12:09(12:09/m) 120/140bpm [1459b/mi] 111cal 228/268W 2) 1m - 12:58(12:58/m) 132/138bpm [1712b/mi] 120cal 232/283W 3) 1m - 13:15(13:15/m) 129/142bpm [1710b/mi] 115cal 212/264W 4) 0.25m - 3:08(12:25/m) 137/142bpm [1702b/mi] 29cal 212/224W Add a comment	1mi, 12:21 Run - General Split Summary === 1) 1m - 12:05(12:05/m) 118/130bpm [1427b/mi] 111cal 231/295W 2) 0.02m - 15(11:09/m) 131/131bpm [1461b/mi] 3cal 300/315W Add a comment 0mi, 13:21 Cross - Tai Chi Add a comment	1.1mi, 11:58 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 120/136bpm [1355b/mi] 109cal 245/308W 2) 0.06m - 40(10:30/m) 136/138bpm [1428b/mi] 7cal 283/306W Add a comment	0.5mi, 5:55 Run - General Split Summary === 1) 0.48m - 5:55(12:14/m) 125/136bpm [1529b/mi] 55cal 216/314W Add a comment 0.6mi, 14:20 Walk - General Split Summary === 1) 0.57m - 14:20(25:12/m) 87/101bpm [2192b/mi] 60cal 38/64rpm Add a comment 1.7mi, 20:51 Run - General Split Summary === 1) 1m - 12:51(12:51/m) 122/129bpm [1567b/mi] 111cal 220/280W 2) 0.7m - 8:00(11:23/m) 127/131bpm [1446b/mi] 79cal 237/315W Add a comment	1.1mi, 15:02 Run - Treadmill Split Summary === 1) 0.96mi - 15:00(15:34/mi) 113/128bpm [1760b/mi] 119cal 174/246W 2) 0mi - 2(0/mi) 123/126bpm [INFb/mi] 1cal Add a comment	0.2mi, 2:10 Run - General Split Summary === 1) 0.17mi - 2:10(12:24/mi) 106/127bpm [1314b/mi] 18cal 248/367W Add a comment 0.4mi, 5:17 Run - General Split Summary === 1) 0.39mi - 5:17(13:29/mi) 100/106bpm [1348b/mi] 40cal 221/320W Add a comment 1.2mi, 15:58 Run - General Split Summary === 1) 1mi - 13:24(13:24/mi) 117/124bpm [1567b/mi] 108cal 206/279W 2) 0.21mi - 2:34(12:19/mi) 126/132bpm [1551b/mi] 24cal 223/293W Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
0.7mi, 7:56 Run - General Split Summary === 1) 0.67mi - 7:56(11:49/mi) 113/127bpm [1335b/mi] 70cal 238/330W Add a comment 1.6mi, 18:26 Run - General Split Summary === 1) 1mi - 11:46(11:46/mi) 119/134bpm [1400b/mi] 111cal 244/344W 2) 0.57mi - 6:40(11:40/mi) 134/138bpm [1563b/mi] 69cal 251/368W Add a comment	0.8mi, 8:49 Run - General Split Summary === 1) 0.75mi - 8:49(11:47/mi) 128/133bpm [1508b/mi] 86cal 242/316W Add a comment 0mi, 20 Walk - General Split Summary === 1) 0.01mi - 18(24:44/mi) 107/112bpm [2647b/mi] 2cal 30/81rpm 2) 0mi - 2(17:42/mi) 103/104bpm [1823b/mi] 81/81rpm Add a comment 1.4mi, 14:38 Run - General Split Summary === 1) 1mi - 10:52(10:52/mi) 130/142bpm [1412b/mi] 111cal 248/346W 2) 0.36mi - 3:46(10:33/mi) 129/133bpm [1360b/mi] 39cal 256/314W Add a comment	1mi, 12:32 Run - General Split Summary === 1) 1mi - 12:27(12:27/mi) 120/135bpm [1495b/mi] 112cal 232/292W 2) 0.01mi - 5(13:40/mi) 135/135bpm [1845b/mi] 1cal 252/255W Add a comment 0mi, 9:19 Cross - Tai Chi Add a comment	2mi, 26:24 Run - General Split Summary === 1) 1mi - 13:04(13:04/mi) 116/132bpm [1517b/mi] 114cal 221/292W 2) 1mi - 13:14(13:14/mi) 120/128bpm [1589b/mi] 111cal 222/316W 3) 0.01mi - 5(14:07/mi) 121/121bpm [1708b/mi] 1cal 259/264W Add a comment 0.2mi, 2:15 Walk - General Split Summary === 1) 0.15mi - 2:15(14:56/mi) 105/114bpm [1569b/mi] 18cal 72/91rpm Add a comment	1.2mi, 33:15 Walk - General Split Summary === 1) 1mi - 21:59(21:59/mi) 78/89bpm [1715b/mi] 94cal 49/64rpm 2) 0.22mi - 11:15(51:48/mi) 73/95bpm [3782b/mi] 32cal 16/75rpm Add a comment 0.1mi, 2:14 Walk - General Split Summary === 1) 0.09mi - 2:14(25:06/mi) 76/86bpm [1908b/mi] 10cal 43/61rpm Add a comment 0.5mi, 6:54 Run - General Split Summary === 1) 0.54mi - 6:54(12:45/mi) 117/127bpm [1492b/mi] 59cal 214/299W Add a comment 0.4mi, 7:36 Walk - General Split Summary === 1) 0.37mi - 7:36(20:44/mi) 87/99bpm [1804b/mi] 36cal 54/62rpm Add a comment 1.6mi, 19:05 Run - General Split Summary === 1) 1mi - 12:09(12:09/mi) 125/139bpm [1518b/mi] 118cal 235/304W 2) 0.6mi - 6:57(11:40/mi) 128/134bpm [1493b/mi] 68cal 229/266W Add a comment	0.5mi, 23:14 Walk - General Split Summary === 1) 1mi - 23:09(23:09/mi) 69/86bpm [1598b/mi] 64cal 15/68rpm 2) 0.11mi - 5(46/mi) 56/56bpm [43b/mi] 41/68rpm Add a comment 2mi, 26:38 Run - Cross Country Split Summary === 1) 1mi - 13:02(13:02/mi) 117/128bpm [1526b/mi] 114cal 216/289W 2) 1mi - 13:28(13:28/mi) 122/127bpm [1644b/mi] 115cal 213/292W 3) 0.01mi - 7(15:36/mi) 125/126bpm [1951b/mi] 1cal 143/265W Add a comment 1.2mi, 22:12 Walk - General Split Summary === 1) 1mi - 18:02(18:02/mi) 82/92bpm [1479b/mi] 96cal 58/66rpm 2) 0.2mi - 4:10(20:31/mi) 82/90bpm [1682b/mi] 21cal 55/64rpm Add a comment	0.9mi, 20:02 Walk - General Split Summary === 1) 0.93mi - 20:02(21:39/mi) 77/97bpm [1667b/mi] 85cal 48/62rpm Add a comment 2mi, 26:26 Run - General Split Summary === 1) 1mi - 13:59(13:59/mi) 118/127bpm [1651b/mi] 113cal 212/278W 2) 1mi - 12:22(12:22/mi) 123/132bpm [1522b/mi] 113cal 226/275W 3) 0mi - 4(13:19/mi) 127/127bpm [1691b/mi] 1cal 257/259W Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
1.5mi, 17:42 Run - General Split Summary === 1) 1mi - 11:57(11:57/mi) 115/125bpm [1374b/mi] 111cal 239/299W 2) 0.54mi - 5:46(10:38/mi) 124/128bpm [1318b/mi] 59cal 253/305W Add a comment	3mi, 34:42 Run - Progressive Split Summary === 1) 1mi - 12:23(12:23/mi) 115/124bpm [1425b/mi] 111cal 234/286W 2) 1mi - 11:52(11:52/mi) 125/134bpm [1483b/mi] 115cal 238/297W 3) 1mi - 10:23(10:23/mi) 131/143bpm [1361b/mi] 110cal 256/357W 4) 0.01mi - 3(7:16/mi) 143/143bpm [1039b/mi] 1cal 303/306W Add a comment	1.5mi, 18:45 Run - General Split Summary === 1) 1mi - 12:18(12:18/mi) 113/125bpm [1390b/mi] 103cal 221/287W 2) 0.5mi - 6:27(12:48/mi) 123/130bpm [1575b/mi] 59cal 233/319W Add a comment 0mi, 9:36 Cross - Tai Chi Add a comment	3mi, 35:31 Run - General Split Summary === 1) 1mi - 12:14(12:14/mi) 108/123bpm [1321b/mi] 103cal 234/315W 2) 1mi - 11:34(11:34/mi) 125/131bpm [1446b/mi] 112cal 244/324W 3) 1mi - 11:38(11:38/mi) 134/139bpm [1559b/mi] 120cal 245/345W 4) 0.01mi - 4(10:38/mi) 139/139bpm [1478b/mi] 1cal 289/292W Add a comment 0.1mi, 1:44 Walk - General Split Summary === 1) 0.08mi - 1:44(20:50/mi) 90/98bpm [1874b/mi] 10cal 57/65rpm Add a comment	0.5mi, 6:27 Run - General Split Summary === 1) 0.5mi - 6:27(12:50/mi) 110/124bpm [1411b/mi] 52cal 213/285W Add a comment 0.6mi, 19:34 Walk - General Split Summary === 1) 0.59mi - 19:34(33:08/mi) 81/95bpm [2683b/mi] 72cal 26/75rpm Add a comment 1.3mi, 14:04 Run - General Split Summary === 1) 1mi - 11:15(11:15/mi) 123/134bpm [1383b/mi] 109cal 246/333W 2) 0.28mi - 2:49(9:56/mi) 135/140bpm [1341b/mi] 31cal 271/359W Add a comment	1.1mi, 12:03 Run - General Split Summary === 1) 1mi - 11:28(11:28/mi) 124/133bpm [1422b/mi] 111cal 242/320W 2) 0.05mi - 35(11:23/mi) 132/134bpm [1503b/mi] 6cal 248/265W Add a comment	3.4mi, 45:02 Run - General Split Summary === 1) 1mi - 12:47(12:47/mi) 115/129bpm [1470b/mi] 108cal 216/261W 2) 1mi - 13:44(13:44/mi) 121/125bpm [1662b/mi] 113cal 214/264W 3) 1mi - 13:23(13:23/mi) 122/134bpm [1633b/mi] 112cal 205/232W 4) 0.41mi - 5:08(12:32/mi) 121/125bpm [1517b/mi] 43cal 210/237W Add a comment
Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31	Sat 1st Apr Apr 1	Sun 2nd Apr Apr 2
2.2mi, 27:07 Run - Cross Country Split Summary === 1) 1mi - 12:25(12:25/mi) 118/133bpm [1465b/mi] 114cal 224/315W 2) 1mi - 12:19(12:19/mi) 134/140bpm [1650b/mi] 122cal 231/300W 3) 0.21mi - 2:23(11:33/mi) 134/139bpm [1549b/mi] 25cal 225/301W Add a comment	1.1mi, 14:11 Run - General Split Summary === 1) 1mi - 12:51(12:51/mi) 120/133bpm [1542b/mi] 115cal 235/351W 2) 0.12mi - 1:21(11:31/mi) 124/126bpm [1429b/mi] 12cal 206/223W Add a comment 0mi, 8:50 Cross - Tai Chi Add a comment	2.5mi, 27:41 Run - General Split Summary === 1) 1mi - 11:27(11:27/mi) 118/135bpm [1351b/mi] 107cal 242/307W 2) 1mi - 11:06(11:06/mi) 132/137bpm [1464b/mi] 114cal 250/313W 3) 0.46mi - 5:09(11:17/mi) 135/140bpm [1523b/mi] 54cal 253/302W Add a comment	2.2mi, 24:26 Run - General Split Summary === 1) 1mi - 11:25(11:25/mi) 121/130bpm [1382b/mi] 109cal 232/290W 2) 1mi - 11:15(11:15/mi) 130/137bpm [1463b/mi] 110cal 254/330W 3) 0.16mi - 1:45(11:08/mi) 137/138bpm [1525b/mi] 18cal 261/284W Add a comment	1.2mi, 13:58 Run - General Split Summary === 1) 1mi - 11:17(11:17/mi) 117/125bpm [1320b/mi] 108cal 239/275W 2) 0.24mi - 2:41(10:58/mi) 130/133bpm [1426b/mi] 29cal 253/274W Add a comment	1.2mi, 25:26 Walk - General Split Summary === 1) 1mi - 19:41(19:41/mi) 84/96bpm [1653b/mi] 94cal 55/123rpm 2) 0.23mi - 5:45(24:51/mi) 81/89bpm [2013b/mi] 25cal 45/65rpm Add a comment 1.4mi, 35:51 Walk - General Split Summary === 1) 1mi - 24:59(24:59/mi) 82/105bpm [2049b/mi] 107cal 43/100rpm 2) 0.38mi - 10:52(28:56/mi) 82/91bpm [2373b/mi] 39cal 31/65rpm Add a comment 0.5mi, 12:04 Walk - General Split Summary === 1) 0.53mi - 12:04(22:56/mi) 108/134bpm [2477b/mi] 77cal 41/86rpm Add a comment 3.1mi, 30:42 Run - General Split Summary === 1) 1mi - 10:17(10:17/mi) 123/139bpm [1264b/mi] 105cal 252/285W 2) 1mi - 9:47(9:47/mi) 141/146bpm [1379b/mi] 110cal 271/290W 3) 1mi - 9:36(9:36/mi) 146/149bpm [1402b/mi] 110cal 272/294W 4) 0.13mi - 1:02(8:05/mi) 145/147bpm [1172b/mi] 12cal 298/339W Add a comment	3mi, 1:25:07 Walk - General Split Summary === 1) 1mi - 30:45(30:45/mi) 74/88bpm [2275b/mi] 108cal 35/77rpm 2) 1mi - 22:31(22:31/mi) 79/91bpm [1779b/mi] 94cal 49/66rpm 3) 1mi - 31:46(31:46/mi) 73/92bpm [2319b/mi] 107cal 33/65rpm 4) 0mi - 5(27:32/mi) 77/77bpm [2120b/mi] 49/62rpm Add a comment

Wabo F65 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Wabo
F65 Greater London