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Sat 21st Jun 2025 at 2:03pm by Wabo

Run > General
  • Time
    12:16
  • Miles
    1.01
  • Min/mi
    12:09
  • Pacing
    92.7%
  • WAVA
    47.54
  • Stride(cm)
    83
  • Cals
    102
  • Watts
    216
  • Cadence
    161
  • BPM
    117
  • %MHR
    67
  • B/mi
    1424
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 117/138bpm [1416b/mi] 101cal 214/284W
2) 0.01mi - 10(12:37/mi) 123/123bpm [1551b/mi] 1cal 232/238W
12:06 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:22 99 73-118 1224 167 164-170 200 187-239 0/4
0.13 1:30 44 11:37 125 119-130 1451 166 160-172 204 190-224 0/3
0.19 2:14 44 11:42 132 130-133 1544 167 164-172 209 202-218 0/3
0.25 2:57 43 11:25 136 133-138 1552 164 156-168 222 208-238 1/1
0.31 3:39 42 11:12 120 113-138 1344 162 158-166 226 188-247 1/6
0.38 4:21 43 11:26 109 105-113 1247 163 158-166 191 175-207 0/4
0.44 5:04 42 11:17 105 104-108 1185 162 156-164 214 206-218 0/3
0.50 5:46 42 11:13 109 107-111 1223 163 160-166 209 204-220 0/4
0.56 6:28 42 11:12 111 110-111 1243 164 160-166 219 203-239 1/1
0.63 7:13 45 11:56 113 111-115 1348 161 160-164 236 231-245 2/1
0.69 8:00 48 12:46 118 116-121 1507 157 154-162 256 227-284 3/0
0.75 8:50 49 13:08 120 120-122 1577 156 152-160 228 209-262 1/1
0.81 9:37 47 12:30 119 118-120 1488 159 152-162 209 198-222 1/1
0.88 10:24 48 12:45 118 117-119 1504 157 150-164 207 189-219 2/2
0.94 11:17 53 14:01 119 117-122 1668 154 136-160 213 152-257 1/1
1.00 12:06 49 13:01 121 120-122 1575 155 150-162 209 202-218 1/1
1.01 12:16 10 13:08 123 122-123 1615 152 146-158 232 222-238 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 160 1 12:08 12:04
    Walk 1.1 140 0 8 18:32

  • Power Distribution

    216W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 41.04% More
    800m 5:38 11:20 49.55% More
    1km 7:08 11:29 50.01% More
    Mile 12:04 12:04 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 47.38
    5km 40:22 13:00 49.61
    5M 1:06:51 13:22 48.47
    10km 1:24:10 13:33 47.92
    10M 2:19:22 13:56 48.09
    Half 3:05:33 14:10 48.00
    20M 4:50:34 14:32 47.35
    Mara 6:26:51 14:46 46.67
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